The Ultimate Mindset Change Podcast (Paul Sheppard)

I got stuck in this victim mindset last year and didn't even know!

During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was previously unaware. In this episode he shares this with you so you can see if you recognise it within yourself and thus benefit from its circumvention. This is the Victim Mindset and he will show you how to become aware of it, the consequences of keeping it and what you can do to get yourself out of it. Welcome to one of the most powerful mindset shifting episodes Paul has ever presented.

KEY TAKEAWAYS

• The Victim Mindset can be displayed very obviously but also act in stealth mode, hidden from clear view or even presented as positive and justified.
• The language you use can often be a pointer to this mindset. Cynical, negative, pessimistic, and self deprecating humour use is a big clue. 
• This mindset draws you to conflict situations in which you can adopt the role of victim. You compare yourself to others unfavourably and from that conclusion become risk averse and brutally self critical.
• Consider where you have fixed mindsets. Which areas of your life do you limit yourself? 
• You’re someone who keeps ignoring your emotional needs. If your waiting to be rescued you are in the role of victim.
• Do you enjoy sharing tragedy with other people? 
• Are you a people pleaser that resents the fact it is not returned to you?
• Do you believe you are unlucky?
• Our relationships from childhood often inform the victim mindset but being aware of this and letting go of unnecessary burdens can circumvent this.
• Resisting the present moment and saying it should be different comes from the victim mindset. 
• Remember, we can all be victims in extreme circumstances and that does require care and compassion.

BEST MOMENTS

‘The victim mindset changes the way you view the world and it tends to create a little lens where you look at life from a ‘poor you’ perspective.’

‘And then they made a decision. “I am not a joke”.’

‘Remember, awareness is the key. So if you resonate with any of this, time to do something about it.’

‘A fixed mindset is where you create rigid rules on how your mind works. Very limiting.’

‘Failure is devastating to the victim mindset, a fixed mindset. It’s not seen as the learning curve that’s essential for growth.’

‘I found out things about my father that I never knew, and whilst it doesn’t excuse his behaviour he let me into his world and I got to understand more about him than I’d ever done in the fifty years I’d spent on this planet.’

‘Trauma also heals when we learn to change the narrative that can come from the experience that was traumatic.’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

https://numindwellness.com/

Contact Sam Higgins support@numindwellness.com

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Part 2: Is this the truth about your negative thoughts?

Let's add a little twist!

Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on!

You have an unstoppable mindset and in this powerful subconscious training meditation we are going to dive deep into rewiring your brain to make it stronger!

Mindset Change Another Level

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum.  I look forward to welcoming you!

VALUABLE RESOURCES

Contact and social links.

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety
Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and time to heal and achieve balance

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul is joined by Gin Stevens, an expert on intermittent fasting and author of several books on the subject. They discuss the confusion and contradictions surrounding fasting, as well as the importance of understanding how to properly implement fasting for optimal results.

Gin shares her personal journey with fasting, from being a serial dieter to finding success with intermittent fasting. She explains the concept of intermittent fasting and its various approaches, such as time-restricted eating. They also delve into the health benefits of fasting, including lowered inflammation and increased autophagy

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• Intermittent fasting involves extending the period of time when you're not eating, and it can be a lifestyle approach to improve health and lose weight.
• Fasting has various health benefits, including lowering inflammation, promoting autophagy (the body's recycling and upcycling system), and improving metabolic flexibility.
• Clean fasting refers to avoiding anything that can raise insulin levels during the fasting period, such as sweeteners, creamers, and protein sources.
• During the fasting period, you can have plain water and black coffee, as the bitter flavour profile of coffee does not trigger an insulin response.
• Intermittent fasting can lead to changes in taste preferences and a shift towards healthier food choices over time.

BEST MOMENTS

"Fasting is anti-inflammatory. It lowers that state to the level that is healthy instead of that unhealthy high level."

"Your body is not going to flip the metabolic switch to burning your own fat if it has other fuel sources coming in."

"You're going to feel so much better without it. And you just hold your nose and drink it black until suddenly you no longer have to hold your nose."

"Real food is always going to be better for your body. The higher quality our food, the better."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Gin Stephens - https://www.ginstephens.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul takes part in an inspiring conversation with Ashlee and Michael Kramer, a mother-son duo who have faced the challenges of cancer head-on. Michael shares his journey of being diagnosed with a rare and aggressive form of blood cancer, his treatments, and his mindset throughout the process. Ashlee, as a caregiver, provides insights into their family's spiritual beliefs, mindset, and the importance of adapting to difficult circumstances. The episode delves into the power of hope, the impact of support, and the significance of focusing on the present moment

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• Michael and Ashlee emphasise the importance of maintaining a positive mindset and adapting to challenging situations, such as a cancer diagnosis. They highlight the power of focusing on what can be controlled and finding hope even in difficult times.
• Offering support and love is more beneficial than giving unsolicited advice or suggestions, especially when dealing with a serious illness like cancer.
• Both Michael and Ashlee discuss their spiritual journeys and how it has helped them navigate through their experiences. They believe in finding purpose and hope even in the face of adversity.
• It’s important not to blame oneself or others for health conditions like cancer, emphasizing the complexity of factors that contribute to such illnesses. Instead, focus on quality of life and acceptance.

BEST MOMENTS

"I think it's a mix of people getting access to more healthcare because it's easily available nowadays. The technology has advanced. It's more detectable."

"I think sometimes when people are like, what can I do? You're just like, I don't know. That's been our thing."

“When I was first diagnosed, I didn't like people messaging me out of pity. That was something I didn't like to hear."

"I can look at my husband died way too young, or I can look at he lived and he was my husband for that time."

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20  

Mindset Change YouTube  

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

https://www.instagram.com/michaelreidcramer/

https://michaelandmomtalkcancer.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Can you reverse ageing?

Paul meets Angela Foster, an award-winning nutritionist and creator of global podcast hit, High Performance Health. They delve into the world of biohacking and discuss how it can optimise mental and physical health. Angela shares her insights on biohacking as a way to fast-track health optimisation by working with biology and physiology. They also explore the challenges women face with stress, hormonal health, and burnout, and how biohacking can help address these issues.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• Stress and hormonal health are common issues that people seek help with in biohacking. The relentless stress that women face can disrupt their hormone balance and lead to symptoms like PMS, irritability, and hormonal imbalances.
• Understanding and supporting women's hormonal health is important. Partners can acknowledge and support women by being understanding, offering help, and being aware of the different phases of the menstrual cycle.
• The belief in a perfect diet and constantly searching for the "magic formula" can be counterproductive. Instead, focusing on principles of metabolism, nutrition, sleep, stress management, and exercise can lead to better results and long-term health.
• Longevity and health span can be improved by paying attention to nutrition, sleep, stress management, exercise, and brain health. Preventative healthcare, regular check-ups, and managing inflammation and blood glucose levels are important for extending health span and reducing the risk of diseases associated with aging.

BEST MOMENTS

"I think the best thing you can do, it's one of the best investments you can make, is to get a personal trainer for a few weeks to show you and show you how to move through the equipment safely."

"I think sometimes like having a bit of discomfort is important”

"I think that other things that I do are some form of cold exposure, which I think is brilliant anyway for the mind and that's been linked...I think doing hard things, things that scare you every day”

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube  

ABOUT THE GUEST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self.

Mindset Change Another Level

Would you like access to:

• Exclusive, deeper, more experimental and longer content?
• A community of like minded people?
• Live coaching events?
• Organised collections for you to explore?
• Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul is joined by sexual health expert - TV's Dr Anand Patel, famous for appearing on shows such as Embarrassing Bodies and Celebrity Save our Sperm, for a frank, and sometimes eye-opening discussion about all things sex, including the myths surrounding this natural function of human life, sex drive itself and how we can nurture and improve it, libido, the menopause, pornography, how to re-ignite the spark in our own relationships, and the effects of anti-depressants on our sex drive.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• There has been a huge surge in interest surrounding the ways in which we can improve our levels of desire. Erectile problems can often be solved through medication, but our fundamental interest in sex is being explored by society in general.
• Sex now seems to come with levels of societal expectation, which is reducing our natural attraction levels, and conditioning us to believe that our libidos can only be triggered by factors we're told to want.
• Pornography is being turned to by those who wish to explore their own boundaries. In many cases this is causing an improvement in their sexual fulfilment, but it can also create unrealistic expectations.
• As relationships play out, we often lose the spark that causes us to want to flirt with our partners. By reinstalling these earlier compnents, we can arouse the same levels of desire we experienced at the outset.

BEST MOMENTS

"I do wonder if there's some social stuff going on out there in terms of libido"

"If you're striving for a monogamous society, it's kind of better that they don't want to have sex..."

"In most countries around the world, sex education is really poor"

"People forget to flirt when they're in a long term relationship"

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Dr Ananda Patel - https://binfieldroadsurgery.co.uk/practice-staff/dr-anand-patel-m/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

What I didn't know about anxiety and what changes I began to make to help it heal.

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Feeling lost?  Use this meditation to begin to reconnect with yourself.

Paul presents a simple, peaceful meditation designed to soothe the mind and help you to develop a stronger sense of self-awareness and intuition.

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Self Care is a vital foundation for successful living and yet it’s something we can all struggle to make time for. Here is my personal Self Care Guide which I hope will inspire you to make some powerful and positive little tweaks to your life.

Paul guides you through a ten minute meditation that’ll provide a morning boost and help set you on the route to success in the day ahead of you.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube  

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice which changed my life and which I hope inspires change in you too.

Are you struggling with purpose and anxiety about the state of the world we live in? Do you find it difficult to think long term and focus too heavily on short-term gains and goals?

We live in a world where more than ever we suffer due to short-term thinking, and in today's episode, Paul discusses this phenomenon with futurist Ari Wallach, the founder of Longpath and author of 'Longpath: Becoming The Ancestors Our Future Needs', who offers a more constructive, positive solution towards long-term thinking, and talks about the mindset shift we need to adopt in order to change our lives for the better.

KEY TAKEAWAYS

• Showing up in the world and being aware of how we interact with others is vital to long term thinking as it establishes a trend tab.
• We think too much about the current day or immediate future. If we envisage our story as an ancestor, it allows us to see the perspective of future generations and shows us a broader long term view of life.
• The three pillars of the Longpath mindset are Futures Thinking, Transgenerational Empathy and Alternate Aim.
• The more that people become aligned with the long term future, or Longpath, the more they think about more than themselves. This connection brings experiences, opportunities and people into life.

BEST MOMENTS

'Longpath is a way of being seen in the world'

'When we imagine ourselves as great ancestors, it elevates us out of the present moment'

'A lot of folks have some form of spiritual practice or connection that goes beyond the here and now way of thinking'

'These synchronicities can feel magical at times'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Longpath - https://www.longpath.org/ari-wallach

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Warning, there could be some triggering language in this powerful interview about trauma.

Paul interviews Jana Wilson, author of the book "The Wise Little One", who shares her personal journey of growing up with emotionally disconnected parents and the impact it had on her. She discusses the importance of connecting with and listening to our inner child, as well as the concept of choosing our parents and the lessons they bring into our lives.

Jana also opens up about her profound mystical experience at the age of 12, which awakened her to a deeper spiritual understanding.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• Jana's childhood was marked by emotionally disconnected parents and trauma, including prenatal trauma from her mother's mental illness.
• At the age of 12, Jana had a profound mystical experience where she felt a deep connection to the universe and a sense of peace, which awakened her to the idea that she chose her parents and experiences for her own growth and to become an emotional healing teacher.
• It’s important to view trauma as an opportunity for growth and learning, rather than being a victim of circumstances. Jana encourages individuals to ask themselves what lessons their experiences are teaching them.
• Develop your self-awareness and discipline as foundational aspects of emotional healing. Meditation and mindfulness can aid us in cultivating self-awareness and to become a master of one's own mind and attention.

BEST MOMENTS

"Your most valuable asset is your attention."

"Discipline means higher education, doing something to improve yourself."

"RPM: Rise, pee, meditate."

"The point of meditation is to become aware when you're lost in thought."

"It feels like my problems are really over there somewhere. Instead of me reacting to them, I get to choose how I respond."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Jana Wilson - https://www.janawilson.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a meditation designed to help you reach down deep inside in search of higher insights.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Super boost your mindset and life today with this motivational walking meditation. 

Paul presents a motivational walking meditation, designed to sink deep into your subconscious mind with powerful suggestions to manifest the things you’re seeking, and help guide you to more of the good stuff in life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Simple and beautiful!

Paul guides you through a serene 8-minute meditation designed to help you better connect with a sense of inner peace.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Tame your overly busy monkey mind with some simple but effective strategies.

This mindset is my biggest challenge!

Paul takes a look at how and why a scarcity mindset steals from you and explains the actions you can take to change things

Changing from this mindset means you need to stop abandoning yourself and give yourself what you truly need and when you do this you will find self-awareness and the ability to change your perception of a situation and be who you truly want to be

KEY TAKEAWAYS

• We all see what we want to see if you believe you are not good enough that will be your experience of reality
• Awareness is everything, without it we can wander through life
• Stop abandoning yourself and give yourself what you truly need, start connecting and your life will change
• Learn to experience your feelings and watch your ego with curiosity and non-judgement
• As the creator of your life, you get to choose where you go next
• You can be a passenger in your life or the driver directing your life where you truly want it to go
• Resistance to life creates tension and affects our flow. Imagine a future you that is fully experiencing abundance

BEST MOMENTS

‘We don’t attract what we want we attract what we are’

‘Self-Awareness is the first step and the key to your freedom’

‘Be your best friend and give yourself what you didn’t get in your childhood’

RESOURCES FOR THIS EPISODE

WhatsApp community link - https://chat.whatsapp.com/L4BCvuHYDBYJ8w7GVNMU07

Living in flow book link

VALUABLE RESOURCES

Mindset Change Podcast

https://mindsetchangeuk.com/

info@mindsetchangeuk.com

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

https://mindsetchangeuk.com/

info@mindsetchangeuk.com

The Mindset Coach UK Instagram

Mindset Change YouTube

Paul presents a Non Sleep Deep Rest Meditation also known as Yoga Nidra  designed to help connect with your superconscious self.  This is your intuitive, creative, inner genius that can help guide you through life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul has had lots of requests for some shorter meditations so this seven-minute simple gratitude meditation is a perfect short session that will make you feel good and shift your reality filters so that you see more of the positivity out there

It's a perfect neurochemistry booster and can be completed while you are out walking or when still and will bring you peace and positivity in your day

Listen in and hear about how feeling gratitude can attract you to other people, opportunities and situations that will continue your experiences of gratitude

KEY TAKEAWAYS

• Try an intention that focuses on seeing the positives out there
• It’s important to work with your autonomic nervous system
• Your body starts to repair itself and you can be at your optimum
• What in your mindset can you be grateful for?
• It can be easy to notice the things that are wrong rather than see the things 

that are right

• Gratitude is an essential part of sustaining a healthy mind and body
• Choose how you want to be, life is not a rehearsal
• It taps into our natural confirmation bias

BEST MOMENTS

‘It triggers your own inner healing’

‘How do you feel when you focus on the thought of gratitude?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Paul presents a 12 minute non-sleep, deep rest also known as Yoga Nidra designed to help you progressively relax all muscle groups, bringing you closer to true peace

Mindset Change Another Level

Would you like access to:

• Exclusive, deeper, more experimental and longer content?
• A community of like minded people?
• Live coaching events?
• Organised collections for you to explore?
• Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

If you would like program your mind and super boost your morning to increase your chances of a more successful day then do my favourite morning meditation!

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Healing your mind and body from the inside out.

Paul presents a 12-minute meditation designed to begin the process of inner healing within yourself..

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum.  I look forward to welcoming you!

VALUABLE RESOURCES

Contact and social links.

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Email: info@mindsetchangeuk.com

Paul presents a 16-minute insight meditation, designed to grant you the permission to connect with an even deeper version of yourself

Mindset Change Another Level

Would you like access to:

• Exclusive, deeper, more experimental and longer content?
• A community of like minded people?
• Live coaching events?
• Organised collections for you to explore?
• Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Do you find meditating a struggle, boring or don't see the point in it?  If so, then this episode is just for you.   In this episode, we will be looking at WHICH parts of you may have a problem with meditation and what you can do to turn it around. 

Meditation is one of the coolest and most powerful cognitive tools you can train yourself in to manage your mind and get to know yourself in ways you may not be able to imagine.  

if you would like 121 coaching on any of the subjects I discuss in this show then contact me. My details are in the show's bio.

Should we be worried about artificial intelligence? Are you anxious about the implications of AI, and the way in which many say that it will change the world of tomorrow?

In this special episode, Paul talks to Calum Chace AKA The AI Guy, a leading authority on the subject, who's here to answer the burning questions about this fascinating topic.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• People are not fear-mongering about AI. They are simply aware that its continued use will fundamentally change the way that much of society works, and change always inspires doubt.
• There are three types of risk that AI raises - privacy and transparency and mass hacking potential. All of these problems are being addressed already.
• Machines will inevitably take the place of human beings in the workplace, simply because it makes more economical sense. This is nothing new. Machines have taken the place of humans for hundreds of years.
• Manual jobs are safer than thought-driven professions as robotics has not progressed at the same rate as AI machine learning.

BEST MOMENTS

'It's a very powerful technology. It's getting more powerful at an exponential rate'

'We are very likely to get a point where machines can do everything that we can do, but cheaper and better and faster'

'The outcome is not necessarily bad'

'Robotics is improving at an incredible rate'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

https://www.calum-chace.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul looks at the complexities of modern politics, focusing on the divisive nature of beliefs surrounding figures like Trump and Kamala Harris.

Rather than taking sides, Paul encourages you to explore the role of the ego in shaping our identities and beliefs, emphasising the importance of self-awareness and inner peace

Mindset Change Another Level

Would you like access to:

• Exclusive, deeper, more experimental and longer content?
• A community of like minded people?
• Live coaching events?
• Organised collections for you to explore?
• Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• There is a call to awaken to a deeper truth beyond the ego, which can lead to a state of superconsciousness. This state allows individuals to connect with their innate intelligence, wisdom, and creativity, fostering a sense of peace and purpose.

• Question your beliefs and consider the possibility that your perspectives may be illusions, which can lead to greater self-awareness and understanding of others.

• The world is undergoing a consciousness shift, with more people becoming aware and seeking positive change. This collective awakening can be catalysed by challenges and suffering, prompting individuals to reflect and grow.

• By cultivating inner peace, individuals can contribute to a ripple effect that positively impacts families, communities, and the world.

BEST MOMENTS

"What we're watching is ego versus ego. Both sides striving to win over each other."

"Your ego has been conditioned to believe you are separate, so you're not connected to everyone and everything."

"Real transformation comes from within. It comes from listening, deep, genuine listening."

"What if we held the possibility that our beliefs might be illusions?"

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul delivers a powerful wake-up call to listeners who are seeking a deeper understanding of themselves and their true purpose. Through thought-provoking questions and insightful reflections, he encourages you to break free from societal conditioning, awaken your consciousness, and develop the ultimate mindset for personal liberation

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

KEY TAKEAWAYS

• We transform our mindsets by recognising the importance of seeking truth and breaking free from conditioning.
• Good health is the foundation for awakening and realising one's truth, as ill health can hinder the process of self-discovery and personal growth.
• Break free from illusions that hold you back. Join an inner circle focused on developing the ultimate mindset.
• Explore your present moment without the burden of problems, aiming to evoke an experiential response rather than a cognitive one.

BEST MOMENTS

"There is something in every one of you that waits and listens for the sound of the genuine inside yourself."

"You are not meant to be caged. You are not meant to be living in captivity."

"Ill health makes it a struggle to wake up and realise your truth."

"I believe that the matrix can remain our cage or it can become our chrysalis that to be free."

VALUABLE RESOURCES

• Pre-order and free books: org/becoming
• VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

CrockFit - https://www.crockfitapp.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Meditation will change your life in ways you can't imagine.   In this episode, I explain the scientifically-backed benefits and how they will help for the Mindset 2022 Challenge.  

Boost your brainpower with a wonderful short Thoughts Exploration Meditation which you can skip to 7 minutes in to help begin your mindset training now.

Make this your new habit for 2022. Your mind and body will love it.

Coaching Entrepreneur Karin.

Paul invites you to join him as he conducts a special coaching session with Karin, an entrepreneur who is struggling with self-doubt and negative thoughts that are hindering her progress in her new business venture. Karin discusses her challenges with maintaining confidence and positivity, especially when faced with negative comments and feedback online. Listen as Paul helps Karin explore the impact of her ego and offers guidance on how to focus on her highest vision for her business and life

Karins Shop. https://brightonpridestore.etsy.com

https://juniperdesignbykarin.etsy.com

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• Karin's struggle with feelings of not being good enough and seeking perfection in her business venture is a common challenge many entrepreneurs face.
• Focusing on a future vision of making a positive impact through her business helps Karin feel centred and motivated.
• Recognising and acknowledging the role of the ego in creating self-doubt and negative beliefs is crucial for personal growth and success.
• Practicing daily journaling and affirming leadership over the ego can help Karin stay focused on her long-term vision and goals.
• By shifting her mindset to focus on her highest vision and letting go of self-limiting beliefs, Karin can create a brighter and more fulfilling future for herself and her business.

BEST MOMENTS

"It just feels like a take on reality, which is very subjective and not really true."

"It's almost like the ego is doing a little dance. Look at me, look at me, look at me."

"I see myself as an old person wearing really outrageous clothes."

"You sound like a rebellious person. I don't know, you don't want to be compliant to society's rules about how women should look and age and things like that."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

I am done with this toxic word podcast episode that highlights how much we might be using a certain word that negatively impacts our mental and physical health. 

How we speak to ourselves has a powerful impact on how we experience reality. Is it time to drop this word for a healthier, happier life?

Paul looks at the pervasive belief that many individuals hold—that they are broken and in need of fixing. Drawing from his own experiences as a mindset coach, Paul emphasises that there is nothing inherently wrong with you and that you are already whole

Mindset Change Another Level

Would you like access to:

• Exclusive, deeper, more experimental and longer content?
• A community of like minded people?
• Live coaching events?
• Organised collections for you to explore?
• Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• There is nothing fundamentally wrong with you. Everyone has experiences and challenges, but these do not define your worth or completeness.
• Instead of viewing yourself as a project that needs fixing, approach personal development with the intention of understanding and enhancing yourself.
• Being present in the moment allows you to quiet the ego and access your true self, leading to insights and a deeper understanding of your life and experiences.
• Healing should be seen as a process of evolving and growing rather than a necessity to fix something broken. Embrace challenges as opportunities for personal development.

BEST MOMENTS

"There is nothing wrong with you. You are whole. There is nothing to fix." 

"The over-focusing on healing is a constant reinforcement that there is something fundamentally wrong with you." 

"You can't keep trying to fix yourself. You can though use therapy, coaching, and self-help books to enhance yourself."

"It's your rite of passage so that you can grow."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

This meditation can trigger your own healing ability, soothing stress and anxiety so you can feel calm and peaceful.

Join Paul for a 14 minute meditation designed to reduce anxiety and stress, and help to realign your mindset towards a more positive state.

KEY TAKEAWAYS

• Place yourself into a comfortable position
• Connect with your breath, feeling the rise and fall of your body
• When we breathe in this way, we activate our parasympathetic nervous system, which reassures us of safety
• Welcome what you're experiencing as an opportunity to heal what's been trapped inside

BEST MOMENTS

'Connect with your breath'

'Each out breath is an invite to let go of any tension you're holding on to'

'We activate our healing ability'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

You can do this meditation whilst walking, commuting or join Paul in being seated but what’s really important is taking the time to complete this short meditation that focuses on what wealth means to you and attracting that wealth to you.

After completing this meditation, you will shine outwards and attract the people, situations and opportunities that will bring the wealth you want into your life

KEY TAKEAWAYS

• Your mind loves to get a sense that everything is well with the world
• Wealth means different things to different people. What does wealth mean to you?
• Your own confirmation bias wants to prove your beliefs to be true
• You are shining and attracting what wealth means to you 
• There is a lot happening in the world and your filters need to know what to bring to your attention
• If you look for the negatives this is what you will find
• You have a choice about how you experience your world
• Focus with a neuro boosting sense of gratitude on what you appreciate about you and your world

BEST MOMENTS

‘Perfect to start your day so that you are drawn to people, situations and opportunities that trigger feelings of gratitude, wealth and abundance’

‘Wealth to me is an abundance of experiences that enrich my world and good friends’

VALUABLE RESOURCES

Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Paul guides you a short meditation designed to put you in touch with the feelings of gratitude and meaningfulness that can elevate your day ahead.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20  

Mindset Change YouTube  

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul talks to Dane Johnson, CEO of Crohn's Colitis Lifestyle. Dane shares his personal journey of nearly dying from Crohn's disease and how it led him to empower others with inflammatory bowel diseases. Together, Paul and Dane delve into the importance of addressing root issues in gut health, the impact of conventional and natural medicine, and the transformative power of surrendering to one's experience.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below: https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• Pain and suffering can be a wake-up call for individuals to begin the journey of self-discovery and transformation.
• Surrendering to the present moment and accepting one's circumstances can lead to profound changes in mindset and behaviour.
• The process of awakening often involves taking small steps, being mindful, and allowing personal growth to unfold gradually.
• It is essential to move from a victim mentality to becoming the creator of one's own life, embracing challenges as opportunities for growth.
• Building a plan and committing to self-care and self-improvement can lead to significant positive changes in health and overall well-being.

BEST MOMENTS

"I think a lot of us are reluctant to go speak to someone because of the trauma of being diagnosed and we feel like it might work itself out and we might not have to go through the experience."

"I think the deep sense of, I know I'm good, saved me from Crohn's and colitis and it saved me from the pain."

"There is a surrender energy to it. First off, when I was sick, I was always trying to keep up with social and keep up with my fitness."

"Or we become a victim. I see a lot of people who just, you know, we become a victim of it. It can crush us."

VALUABLE RESOURCES

https://www.instagram.com/danejohnson1

https://crohnscolitislifestyle.com

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Creating your future vision with intentions today kickstart my brand new Mindset Training Series.

Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis,  Psychology and Coaching could help you reach your goals for the life you truly deserve.

Paul encourages you to open your mind, heart and awareness for this special 15 minute meditation, designed to make you feel freer than ever before.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube  

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation.  The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you need it the most.  Refresh, reset, recharge and refocus your mind to help create the life you truly want.

Six times cancer survivor Dan Hegerich shares how cancer was an awakening for him to change his mindset and lifestyle.

Optimal wellness coach and host of the ‘Do the C.U.R.E’ podcast Dan Hegerich explains why living authentically with self-love is the most important and most necessary thing in the healing path and shares his views on the relationships between mindset, belief systems and illness and explains how he moved forward on the path of self-love to healing

KEY TAKEAWAYS

• There are two different mindsets with cancer, that it’s a disease happening to you or that it’s something happening for you
• The victim path, the disempowering path, sees cancer as a foreign entity where someone has to tell you how to fix it,
• Cancer can also be seen as another living form seeking expression in its environment
• The more you need immediate gratification the more you have unconscious suffering that’s not resolved
• I was not living as my true authentic self, I didn’t love myself and I didn’t have a vision of who I wanted to be
• I was conditioned and programmed by my environment and upbringing
• It’s a belief system that cancer and other illnesses are normal
• It all changes when you stop denying who you are in your life without the influence of anyone else
• The emotions you feel are real but they are not the truth.
• Being in my authentic self means time and space collapse and I feel in balance and harmony
• Cancer is a messenger for your evolution, we are here to survive and grow but if we are stuck in survival mode we implode 

BEST MOMENTS

‘I was doing things that I knew were not in my best interests’

‘My relationship with true self is the most important’

‘You need awareness to know that you have choices’

RESOURCES FOR THIS EPISODE

Do the C.U.R.E podcast

https://www.danhegerich.com/

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Paul presents an 11 minute vipassana body scan meditation that will allow you to observe your thoughts and emotions as they are, without judging or dwelling on them

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you a powerful 14 minute non sleep deep relaxation meditation

Anxiety Wake Up Call Membership Taster Tuesday June 4th 6pm BST. http://bit.ly/4bjGl6s
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

For deeper, longer and more experimental Mindset Change content, join Patreon patreon.com/mindsetchange

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community, contact and 

social links below:https://mindsetchangeuk.com/useful-links 

Mindset Change YouTube  

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

This focused mindfulness meditation will help with feeling at peace with yourself and the world and is a great meditation to do in a seated position

Your attention is a precious resource and where your attention goes your energy flows

Take 10 minutes to do this meditation with Paul and you will be cultivating a sense of peace and focus that will carry you positively through your day

KEY TAKEAWAYS

This show contains branded product placement

• The intention is to be focused and present to cultivate a sense of peace and stillness
• Become aware of the sensations when you focus on different parts of your body
• Give yourself a neurochemistry-boosting inner smile
• Your attention is one of your most precious resources and there are many elements in the world fighting for it
• Where your attention goes your energy flows
• What would it be like if you took your attention back?

BEST MOMENTS

‘Sense the difference in temperature as you breathe in and out’

‘Can you sense your heartbeat within your hands?’

‘Even with your eyes closed, there is a lot to see’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

The fourth session in my 10-week Anxiety & Stress Healing Program which is also great for depression too.

This episode focuses on GABA levels and why it's an essential part of healing anxiety.

This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

My mind has been truly blown! this is an update on how quickly my world has changed this year from experimenting with the manifesting success techniques I shared in the last few episodes.  No magic required!   If you want 2022 to be your best year yet, jump on board for your biggest mindset and life change yet.

I am now taking on a small number of online coaching clients for February. Contact me through my details interested. 

Your Life Purpose and Core Values are the topics of this podcast which is part of the Anxiety and Stress Healing Series.  This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

This a meditation that focuses on manifesting into your reality what you would like to experience

Paul explains how the brain’s powerful reticular activating system responds to

what you believe, if you believe you are lacking your brain will draw you towards situations that will confirm this and if you believe you are in a place of wealth and abundance your brain will shape your reality to suit this

Everyone can feel gratitude and abundance for what they have in this moment and Paul is sharing the perfect meditation to celebrate and be at peace with it

KEY TAKEAWAYS

• A powerful intention is to feel gratitude for the wealth and abundance in your life in this second
• Your mind has a powerful reticular activating system
• If you believe you are lacking and not good enough then your brain will draw you to circumstances and people that will confirm this
• If you believe you have wealth and abundance your brain will shape your reality to suit this
• In this present moment, you are liberated from the past and the future
• Feel at peace with the wealth and abundance you have right now
• Immerse yourself in your vision as if it's happening right now
• Wealth, peace, and freedom are your reality

BEST MOMENTS

‘We really do see what we want to see’

‘There are situations happening around us that seem a bit magical, that’s how powerful your mind is’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Negative thoughts can drive people crazy, but did you know that you can use gratitude to create a massive mindset shift?  This podcast will show you how!

An anxiety & Stress antidote podcast for those days when you need to calm your nervous system down.

This is a game changing meditation to level up!  Are you ready?

Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

With this morning boost meditation, you can get your mindset in the right place to create your day

Paul takes us through being in the right place to create your ideal future and how to be open to taking the steps on the path to true health, wealth and happiness. Use this meditation as a boost to start your day on the path to the infinite possibilities  

KEY TAKEAWAYS

THIS EPISODE INCLUDES PRODUCT PLACEMENT

Notice your mind slowing down and helping you to relax and focus

What can you tune into to increase your feelings of gratitude

Be grateful for everything you have in this present moment

In this present moment, you are truly healthy, wealthy and abundant

There are infinite opportunities for health, wealth and happiness in front of you

Immerse yourself in your ideal future and create new ideas and thoughts 

BEST MOMENTS

‘Breathe in and out very softly, letting your body find its rhythm’

‘Give yourself thanks’

‘Your future is  a blank canvas waiting for your paintbrush ‘

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Awakened Mind Meditation Part One.

Paul presents a six minute meditation designed to encourage feelings of compassion, understanding and peace within you.

Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Train your brain in just 5 minutes to meditate and to make it your new habit.

Paul presents a brief 5 minute meditation designed to reduce stress and promote your sense of wellbeing

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

To kick off the new year in style, Paul introduces the concept of Ego Energy Patterns, a transformative framework designed to help you regain control over your lives and make 2025 your best year yet. Drawing from his personal experiences with anxiety and the struggles of self-control, Paul explains how child and parental ego energy patterns can hijack our thoughts, feelings, and behaviours, leading to cycles of frustration and guilt.

Mindset Change Another Level

Would you like access to:

• Exclusive, deeper, more experimental and longer content?
• A community of like minded people?
• Live coaching events?
• Organised collections for you to explore?
• Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• The concept of Ego Energy Patterns is introduced as a framework to understand why individuals struggle with control and behaviour changes. Recognising these patterns can empower individuals to take back control of their lives.

• The child ego energy pattern often leads to rebellious or self-sabotaging behaviours, while the parental ego energy pattern can manifest as critical and judgmental thoughts. Both can hijack an individual's ability to act from a more grounded, adult perspective.

• Developing self-awareness is crucial for recognising when the child or parental ego patterns are dominating thoughts and behaviours. Mindfulness practices can help calm the nervous system and facilitate a shift back to the adult ego energy pattern.

• The dynamics of relationships can be influenced by the ego energy patterns at play. By leading from the adult energy, individuals can foster healthier, more balanced interactions, encouraging others to respond from their adult selves rather than reverting to childlike or parental roles.

BEST MOMENTS

"We are going to be looking at something called Ego Energy Patterns... it will also empower you to make a simple mindset change shift so that you can take back control of your life." 

"I was getting very angry with myself... and then the guilt and the shame would begin to set in." 

"The child and parental ego energy patterns have been conditioned by other people." 

"You cannot continue letting your parental ego energy control your lives. Because again, this is where a lot of your problems come from." 

"You just need to stop letting your parent and child energy patterns dominate your life so that you can lead."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a seven-minute meditation designed to encourage feelings of peace and introspection

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

This episode focuses on how your negative experiences can help you to grow and develop as they can cause a change in direction and may bring a more creative approach to your life

Paul invites you to think carefully about your future self and the changes you need to make so that your future self is living the life you truly want to live

He also explains how changing your narrative about yourself changes everything, this is a great episode that can be revisited to help you connect fully with your future self and find the answers that you need to move forward.

This show contains branded product placement

KEY TAKEAWAYS

• We gain much from our negative experiences
• Your negative experiences and trauma can help you to grow and develop in ways you didn’t imagine
• Negative experiences can mean a change in direction and being more creative
• What are the three biggest changes you would have to make so that your future self is living the life you truly want?
• Thank yourself for  giving yourself the opportunity to grow
• You can encourage a change in your inner narrative about yourself and your future
• What you expose yourself to can feed your negative narrative
• What and who do you need to let go of? Who and what do you need more of in your life?
• The more you connect with your future self the more the answers will be clear to you

BEST MOMENTS

‘Changing your narrative about yourself and your future changes everything’

‘What will you take from today’s session into your future?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings.

Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat. 

How often do you feel out of control and too busy?

In this episode, Paul shares an amazing deep calming 20 minute meditation that is perfect for helping you reset, refresh and recharge

This length of meditation will help you to tap into the cognitive and healing benefits of meditation and, as Paul reflects, can play a vital role if you are feeling out of control and that everything is too busy in your life.

KEY TAKEAWAYS

• You are taking your foot off the gas when it comes to your nervous system, this is nervous system regulation
• It’s important to stick to your boundaries and not try and squeeze too much into the day
• Don’t try and give everyone your help
• Give your mind room to breathe and give your mind time to think
• This type of meditation is a reset button and makes a huge difference
• Put in a meditation schedule to make sure you don’t lose control
• If you are too busy ask yourself - what boundaries are not in place?
• How are you comprising yourself and at what the cost to you and your quality of life and what will you choose to do about it?

BEST MOMENTS

‘I allowed my week to get out of control and it wasn’t something I was used to feeling’

‘Give yourself a wonderful inner smile’

‘Focus on where the mind becomes still and very peaceful and you get a sense of who you are without labels’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no- nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

In a busy world, we can forget to cultivate the peace for our minds that is an antidote for anxiety and an anxious mind

Paul takes us through a guided anxiety antidote meditation that will help cultivate a peaceful mind and free you from anxiety

You can create a peaceful mind and attitude and this guided meditation is the perfect way to start your day, peacefully

KEY TAKEAWAYS

This show contains branded product placement

• Create a peaceful mind and attitude towards life with the intention
• Reconnect with you by connecting with your breath
• Breathing down into the belly tells the parasympathetic you are safe
• Peace is an antidote to anxiety
• In this present moment you can be at peace
• Imagine what you would be like if you were kinder and more compassionate to yourself

BEST MOMENTS

‘The only moment that will ever really matter is now’

‘Will you choose to be a person at peace today?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

"This is powerful!  It gave me goosebumps whilst I was recording!"

Join Paul for a 12 minute gratitude manifesting meditation designed to help you to focus upon the magical things in your life right now.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

"Powerful, deep and connecting."

Paul presents an 11 minute loving kindness meditation, one of the most studied forms of meditation, and shown to have the most incredible benefits.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Feeling anxious, stressed or angry a little too often? This can be a sign that you need to boost your chemistry and give your nervous system a break. This podcast is all about self-care and why it is vital for your well-being.

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

An anti-anxiety 10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.

Paul looks into the fascinating concept of how our subconscious mind processes visual thoughts and triggers physical responses. By exploring the idea of changing the location of these thoughts, he shares anecdotes of how shifting the placement of mental images can alter our perceptions and behaviours

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• Becoming aware of where thoughts appear can help in understanding their impact on emotions and behaviours.
• Moving thoughts to different locations can alter their importance and value, influencing how they affect us.
• Subconscious responses to thoughts can trigger physical reactions, leading to feelings of anxiety or stress.
• Visualising shrinking intimidating figures or placing troubling memories in a vortex can empower individuals to let go and move on.

BEST MOMENTS

"We often think our thoughts are right inside our head but yet there are kind of projections which are in front of us, to the side of us, above us, below us, behind us, without realising it."

"Just by becoming aware of where the thought appears, what happens when you begin to change location?“

"You have so much power. You can do this with memories by the way, anything that's playing on your mind."

"I often work with people who are intimidated by other people. It could be a narcissist, it could be a bully, it could be someone at work who's in authority."

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20  

Mindset Change YouTube  

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

You hold so many answers which can change your life!

Paul presents a ten minute insight meditation, designed to allow a better insight into yourself, and learn to connect more effectively.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

This show contains branded product placement

In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one of the most powerful meditations – the loving-kindness meditation

This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion – something everyone can benefit from

Paul is also celebrating this new season with a competition where the one lucky listener can win three online sessions working with Paul, listen in and find out more

KEY TAKEAWAYS

• This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion  
• Allow yourself to be in a position where you can release, relax, and surrender into a connection with the body and the breath
• Simply be in the moment, inhaling and exhaling
• Connect with your heart centre and begin to turn inward
• Allow a feeling of care and compassion to rise through you
• Allow the feelings of loving-kindness to yourself wash over you
• Feel what it feels like to recognise the humanity in others and allow for your loving kindness to land on them
• Envision the multitude of people who have entered your realm today and their humanity
• Recognise all of the beings and creatures who experience a need for loving-kindness
• Feel the interconnectivity between yourself and other beings all experiencing loving-kindness at this moment
• Recognise yourself in the present moment as the person who is capable of giving and extending loving-kindness

BEST MOMENTS

‘It’s one of the most powerful meditations known to science’

‘In giving you may also receive’

‘This moment, this loving feeling is always accessible’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

RESOURCES FROM THIS EPISODE

www.michaelgalyon.com

connect with him through email at hello@michaelgalyon.com

Social:

Tiktok: @coachmichael1

IG: @michael.galyon

ABOUT THE GUEST

Michael Galyon

Michael is an ICF certified professional coach and mindfulness teacher on a mission to create a calmer, kinder, and more connected world. With a background in corporate leadership, education, and the creative arts, he brings a unique blend of calm and focus to his work that helps guide clients to a calmer and more centered space and aligns them with their unique and authentic vision. Michael is the creator of the Aligned Vision Method™, a holistic approach to clearing the constraints of the past and creating a pathway for sustainable success in your life and business. He currently works with clients throughout the world through his signature 12 week course and group coaching hybrid, the Aligned Vision Program, 1:1 coaching in the private and corporate space, and group and private mediations in New York City. Michael will also be launching his own virtual mindfulness studio, Thom Collective, in May of this year. Above all, Michael is a coach, a guide, a champion, a cheerleader, a confidant, and someone who firmly believes in you.

CONTACT METHOD

For more information you can visit Michael at www.michaelgalyon.com or connect with him through email athello@michaelgalyon.com

Social:

Tiktok: @coachmichael1

IG: @michael.galyon

Upcoming Events: 

4/16-17 - Free Two Day Workshop “Align Your Vision”

5/1 - Spring Cohorts of  Aligned Vision Program (Signature 12 week course and group coaching hybrid begin (enrollment closes 4/30)

5/1 - Official launch of Thom Collective, my new virtual mindfulness studio featuring live and on-demand meditation classes.

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Paul welcomes you to a short but brilliant feel-good meditation that can change your mindset for the day and means you can go out into the world feeling relaxed and good about yourself and the world you live in.

Take your vibrant feel-good into your day and chase away the negatives as you boost your neurochemistry

KEY TAKEAWAYS

This show contains branded product placement

• The intention is to be present and focused on the good in life
• Breathe in slowly and gently allowing your body to relax
• Use the power of your imagination to see your most relaxing place
• Allow the feeling of relaxation to soothe and heal
• You can boost your neurochemistry and heal your body

BEST MOMENTS

‘Every in-breath is an invitation to soften your mind and body’

‘Feel your gratitude expanding and filling every cell in your body’

‘You can filter out the negatives and begin to focus on the good’ 

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Time to level up your mindset?

Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Warning! This episode contains some mindset shifting information which could change how you experience anxiety and your reality!

Dennis Simsek has helped countless people to overcome anxiety by a carefully curated and proven formula, involving reversing negative thinking patterns, reframing early life trauma and focussing upon inner peace.

Dennis joins Paul to talk about his empowering work, how he shunned traditional remedies in favour of something altogether more practical and unique, and how the key to defeating irrational, perpetual fears within, is to build bridges with the very forces driving us to feel anxiety.

Mindset Change Another Level

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum.  I look forward to welcoming you!

KEY TAKEAWAYS

• Suffering from anxiety is often a case of a mixture of symptoms, such as agoraphobia or a lack of self-confidence, all of which combine to further fracture the sense of self-worth.
• Many ask how they are supposed to tackle anxiety as an issue, and once they take action, the subconscious mind has a tendency to emerge and supply reasons why this course will not be effective. This leads to an even greater sense of anxiety and perpetual fear - a compounding effect.
• We must stop trying to recover from whatever the "label" is, and work on building a better relationship with the irrational fears that show up as anxiety within.
• The journey to healing becomes far easier once we attach a degree of enjoyment to the process itself. Look for the eventual wins we will experience through healing, and focus on that bright spot in the future road.

BEST MOMENTS

'My anxiety morphed from one thing to another'

'It's a connection coming from the subconscious mind trying to keep you within the habits and patterns connected to anxiety for the sake of protection'

'Anxiety healing can be very confusing and very frustrating'

'I'm no longer trying to run from the things trying to perpetuate my anxiety'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

The Anxiety Guy - https://theanxietyguy.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do!  Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.

I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.

The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.

Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Paul presents a twelve-minute meditation designed to allow you to reach deep inside yourself for the solutions to any problems

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

In this episode, Paul shares the little known secret that plays a crucial role in how we shape our reality.

We make sense of the world by giving it meaning and we each have our own personal realities created through our inner narratives, and learning how to change your inner narrative has a powerful impact on your body and your reality

Your inner narrative determines how you see the world and live your life and when  you become aware of what you are saying to yourself and change your inner narrative you change your mindset and change your life

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

KEY TAKEAWAYS

• Being in a flow state changes how you think about things. It changes your inner narrative
• When you change your inner narrative you change your mindset and you change your life
• You live your life through a narrative that’s been conditioned into you
• Your inner narrative creates the lens through which you view the world and our brains confirm our beliefs are true by filtering reality through them
• We all have our own personal reality and seek narratives that make us feel safe
• The media is a huge influence on our narratives and you should be wary of its influence
• You can discover new narratives inside yourself and change the narratives that aren’t working
• Our mindsets and narratives can change our physiology and our experiences with food
• Learning how to change your narrative has a powerful impact on your body and your reality
• Therapy and coaching are powerful tools in the changing and creation of new narratives

Change your narrative from being critical, negative and fearful to something more truthful, grateful, inspiring and hopeful and your experience of the world changes 

BEST MOMENTS

‘I love a reality shift, I love personal development and I love challenges to help me grow in ways I haven’t before’

‘The most successful people take their free time, their flow time absolutely seriously’

‘Being in nature, having fun, being at peace and in a flow state means inspiration can rise up through you’

‘Everything you do is about trying to find a narrative that works for you’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Leadership meditation   -  Part 2 Awakening Mindset Meditation

Paul presents a seven minute meditation created to enhance your sense of leadership in your life.  Where do you need to lead more?

Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you a ten minute meditation designed to encourage you to release control and allow yourself to surrender to the senses, and to the energies around you

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Anxiety Wake Up Call Membership link bit.ly/4bjGl6s

Mindset Change YouTube  

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a seven-minute meditation designed to imbue you with a greater sense of being able to manifest the things in life you really need.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Listen in to this episode to energise your mind and body for the day ahead

Paul’s intention for this meditation is to be a source of inspiration, positive energy, and light for those he comes into contact with today

We are not used to complimenting and celebrating ourselves but if you can learn to do this it will change the way you see yourself and the rest of the world. Working on your mindset and training your brain to see the positives, to be more energised, happy and notice the opportunities in life is a skill and the more present, focused, energised, motivated and resilient your mindset  the more natural these states become

KEY TAKEAWAYS

This show contains branded product placement

• Breathwork will help your spine become longer and stronger
• When you bring your attention to the present moment you become free of your thoughts from the past and of the future
• You become free of the stories of who you think you are and you have the power to create a new identity
• You are always so much more than you think you are
• Something triggered a spark in you and you were motivated to make sure it happened
• Use the power of your imagination to see your motivation as a colour flowing around you
• Let the energy of happiness flow through every cell in your body
• Focus on the energy of gratitude and feel a  powerful neurochemistry boost
• Training your brain to be more positive, happy, notice the opportunities in life
• It’s a skill to be more present, focused, energised, motivated and resilient the more you train your mindset  the more natural these states become

BEST MOMENTS

‘Let’s surf the wave of positive change using this newfound energy’

‘It’s one helluva way to start your day’

‘You may feel lighter more energised and restlessness for positive change’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Rewire your mind for a more abundant reality!

Paul presents a 12 minute yoga nidra designed to bring more abundance into your life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube  

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Was going sober all it's cracked up to be?

Paul shares his personal journey of overcoming alcohol addiction and the profound impact it had on his mental and physical health. With honesty and vulnerability, Paul reflects on his denial about alcohol's effects and the turning point that led him to make the decision to go sober.

He discusses the benefits he experienced, including improved sleep, increased energy, enhanced mental clarity, and a deeper sense of peace and fulfilment. Paul also highlights the dangers of alcohol, both physically and mentally, and encourages listeners to consider their own relationship with alcohol and make positive changes for their well-being

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• Paul experienced benefits such as improved sleep, increased energy, and enhanced mental focus and clarity after quitting alcohol.
• Alcohol is a powerful carcinogen, neurotoxin, and depressant that can lead to various health issues, including an increased risk of cancer and damage to gut microbes.
• The drinking culture promotes harmful habits and can put individuals in dangerous situations.
• Cutting down on alcohol or quitting altogether can lead to a more fulfiling and healthier life.

BEST MOMENTS

"Alcohol is a powerful depressant. It might briefly lift you up, but then there's the plummet and it made me feel low after a couple of drinks and then lower for the next few days after." -

"I realized that drinking alcohol, for me, was actually a form of self-harm."

"I truly believe we don't see the world as it is. We see the world as we are, and that has depth."

"I didn't know that by saying no to alcohol, I'll be saying yes to so much more in life."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Build your confidence fro the inside out with this deep 26 minute instant confidence hypnosis session. 

If you struggle with confidence then please come to my taster workshop. Link here.

http://bit.ly/4bjGl6s

Paul guides you through a 26 minute hypnosis session designed to instil confidence and reduce anxiety.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links: https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

“To offer no resistance to life is to be in a state of grace, ease and lightness”

In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered

Everyone can experience resistance and old autopilot responses can trigger unhelpful patterns of behaviour  but by reminding yourself you are not a victim but empowered as a creator and lowering your resistance you can change your narrative and change your response  

KEY TAKEAWAYS

• Sometimes we resist relaxing because the brain thinks it should be doing something else
• You can trigger your parasympathetic nervous system and your body’s healing abilities
• Allow yourself to accept that what you are experiencing is right for this moment
• Focus on something you are resisting and get a sense of how your body is responding
• When you lower your resistance and wake up to the present moment you can choose and change any narrative you have struggled with
• You are empowered and can explore other ways of looking with curiosity and questions
• Resistance can come from an old autopilot program where we continue to play the victim and respond in that way
• Where there is power there is resistance
• You are always so much more than you think you are

BEST MOMENTS

‘Some of the most difficult paths I have taken have transformed me in ways I couldn’t have imagined and I’m grateful for that’

‘Be the creator of your path forward’

‘How you connect to yourself is everything’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Take the time to do this meditation and your future self will definitely be grateful. It can be easy to not think about or make the connection but it’s your future self that is affected by the decisions you take today so positive self-care is a worthwhile investment

This meditation is a great way to not only get started but to also reflect on the principle of prospection and how you can become motivated to behave in ways that increase your chances of living your authentic life when you invest and connect with your future self

KEY TAKEAWAYS

• It can be easy to not think about your future self ,who will be affected by the decisions you make today
• It’s common to think about your future self as another person not connected with your present self
• Taking time out for yourself and allowing your nervous system to recharge, reset and refresh is an investment in your future self
• Use the power of your mind to take you to a relaxing place
• Give yourself a neurochemistry boost of dopamine, serotonin, and oxytocin with thoughts of gratitude
• The psychological principle of prospection is based on the connection to our future self who is living the life we truly want to live and this motivates us in the present  to behave in ways that increase the chances of realising the authentic life we want
• Connecting with your future self is a skill that can really work for you
• You need to save your future self from living in regret from something you do now

BEST MOMENTS

‘Positive self-care is an investment in your future’

‘Let your body and mind soften with each out breath’

‘Allow your mind to melt a little’

‘My eyes are shining like stars and I’m living a very zen lifestyle’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

In this episode, holistic mindset coach Paul shares a ‘go-to’ meditation that triggers a deep sense of peace and can be the catalyst for transformation and healing

What would life be like if you tapped into your peaceful self to experience the peace and quiet more often? How could it make your life different, try this meditation and find out what it’s like to experience who you really are when the noise of life is quiet and your mind is in a place of  sense of peace and stillness

KEY TAKEAWAYS

• Allow your body to fall into rhythm
• Use the power of your imagination and take yourself to the most relaxing place you’ve ever been
• Fully immerse yourself in the memory of being in that place
• When you bring your attention to the pause you can feel peace and stillness
• This peace is who you really are when all the noise is removed 

BEST MOMENTS

‘I get a sense of who I really am behind all the noise’

‘Tension can melt away from your body as you breathe out’

‘Be aware of what makes you feel relaxed in this place’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own brilliant  and hugely effective ‘letting go’ technique
Your body and mind can hold onto what it hasn’t resolved and make you feel heavy but when you see your negative feelings as an opportunity to grow and feel lighter everything changes
KEY TAKEAWAYS

• Give yourself the space and time to do the inner work that makes a difference
• Your current emotional state determines where your frequency and vibration is
• Every negative thought is an opportunity to let go and feel lighter
• Take it to another level and move your frequency more by viewing your feelings with compassion
• Work with the feeling that is blocking you from feeling lighter

BEST MOMENTS
‘You have an amazing mindset willing to do the work to grow
‘Feel lighter and set yourself free’
‘We are tapping into the willingness frequency’
RESOURCES FOR THIS EPISODE
https://amandawebster.com.au/articles/howtousethescaleofconsciousness
https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015/ref=sr_1_1?crid=2ECT0VSKLAWIE&keywords=letting+go+david+r+hawkins&qid=1663148557&sprefix=letting+%2Caps%2C134&sr=8-1
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Has your subconscious mind brought you to this episode to get your attention?  This episode explores the signals our minds and bodies send us through behaviours to let us know something is wrong.  These messages indicate we have lost connection with ourselves and need to heal but they are often ignored, passed off as normal, old age or just cultural.  Is it time for you to reconnect?

Rewire your brain and boost self-esteem, self-acceptance and self-worth with the power of Intentional Affirmations.

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do!  Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.

I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.

The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.

Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

I was not expecting this to happen at all...

Paul shares a personal and unexpected experience of having a spiritual awakening while watching a Lady Gaga video. He delves into the profound shift he felt during this awakening, describing a sense of deep peace, freedom, and interconnectedness with everything. Paul reflects on his journey towards awakening, including past moments of realisation and how this recent awakening has changed his perspective on life and coaching. He discusses the challenges of staying awake amidst the pull of the ego and societal pressures, emphasising the importance of surrendering to the present moment

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 

KEY TAKEAWAYS

• Awakening to the illusions created by the mind is described as the ultimate mindset change, freeing individuals to create the life they truly desire.
• Awakening is a natural experience accessible to all, not limited to specific groups or individuals.
• Despite the awakening experience, Paul acknowledges the challenges of staying awake and resisting the pull of the ego to return to a state of sleep.
• The awakening has influenced Paul’s coaching approach and content creation, leading to a more intuitive and adventurous exploration of awakening and spirituality.

BEST MOMENTS

"The term spiritual awakening can have some negative connotations... The word spiritual means the essence of being human, your soul, your spirit being part of something much bigger than the material world."

"I remember a couple of weeks before awakening, consciously inviting the waking up experience into my life... I wanted to know the truth."

"I'm enjoying exploring how I can help others do the same too, but in my way... I'd like to explain it in my way."

"I didn't want to live a life where I was hiding from the waking up experience... with no warning, whilst watching that Lady Gaga video, it just happened."

VALUABLE RESOURCES

• Pre-order and free books: org/becoming
• VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Pain Relief Hypnosis Session.  Are you in pain?  Is it emotional or physical?  Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive content, collections, community and live coaching events Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

Mindset Change Another Level

Would you like access to:

• Exclusive, deeper, more experimental and longer content?
• A community of like minded people?
• Live coaching events?
• Organised collections for you to explore?
• Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

DESCRIPTION

This 10 minute feel-good morning meditation may make you feel a bit gooey inside and will definitely give you a brighter outlook for the rest of the day, it’s a great way to start any day and you can use it whenever you need it.

Taking a few minutes to appreciate who you are and what you are capable of will help you to attract positive experiences and grow towards the life you truly want

This show contains branded product placement

KEY TAKEAWAYS

• Be grateful for those who came before you and set the path for your existence  
• It’s incredible to think about your ancestry all the people and the lives they possibly led
• Allow your mind to focus on appreciating the elements of your body that are healthy right now
• What can you appreciate about you and your character? What would bring more meaning to your life?
• The world can seem like its moving very fast and it can be easy to forget how we got here
• who we are and what we are truly capable of
• Appreciating your health and your mindset will give you a great neurochemistry boost
• We become like magnets for positive experiences that will help us to grow and reach new heights in the quest to create lives we truly want to live

BEST MOMENTS

‘It’s one helluva way to start your morning’

‘Take some time to appreciate your history’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Are you using positivity in a toxic way without knowing it?

Paul explores how many of us use positivity as a coping mechanism to avoid dealing with negative emotions and core issues, sharing his personal experience of using positivity to mask his feelings and the detrimental effects it had on his life.

He discusses the concept of spiritual bypassing and how it can be another form of toxic positivity, encouraging you to hold space for your negative thoughts and feelings, and how it can provide valuable insights into unresolved issues.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• Toxic positivity is using positivity as a way to mask or avoid negative emotions and situations.
• Positivity can be used in a toxic way when it prevents us from addressing core issues and emotions.
• Spiritual bypassing is another form of toxic positivity, where people use spiritual practices to avoid dealing with difficult emotions and situations.
• Chasing positivity and external material things will not fill the void inside; true growth and fulfilment come from doing the inner work.

BEST MOMENTS

"You could be using positivity in a toxic way to mask what is really going on."

"The more you chase something, the less likely you are to experience it."

"Your truth is important to get to. Focus on the themes."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Narcissistic abuse expert Melanie Tonia Evans shares her personal journey of surviving and healing from a toxic relationship with a narcissist. Melanie discusses the red flags to look out for when dealing with a narcissist, the lies we tell ourselves to stay connected to them, and the deep crisis that can arise from these relationships.

Melanie also talks about the importance of healing at a quantum level, going beyond traditional therapy, and accessing the subconscious mind to break free from the cycle of abuse.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• Narcissistic abuse is characterised by a lack of empathy, cruelty, and manipulation. Narcissists often trigger and derail their victims in order to maintain control and shift blame onto them.
• Recognising the warning signs of a narcissist can be challenging, as they often engage in love bombing and present themselves as the perfect partner. It is important to be cautious and take the time to get to know someone before becoming deeply involved with them.
• Narcissists cannot change because their false self, which is constructed to feel superior and demand attention, prevents them from admitting any wrongdoing or taking responsibility for their actions. They are unable to access their true self and lack the capacity for genuine empathy.
• People often tolerate narcissistic abuse due to cognitive dissonance, where they create justifications and excuses for staying in the relationship. These can include beliefs that the narcissist will change, that they are doing it for the children or finances, or that they have a soul contract to heal the narcissist.

BEST MOMENTS

"For a narcissist, what they want to do always is trigger you and derail you so that they can stand back and go, oh, you're the problem."

"I really thought God had blessed me with the man who was the man of my dreams… But yet, he had these insecurities and these triggers, which I just thought, oh, that's a bit unusual or weird, but you know, we love each other, that'll be fine."

"I was absolutely addicted to him like a heroin addict… People who understood what was going on were pretty much saying, well, what is wrong with you? Why do you keep going back to this person?"

"I'm going to love and heal us back to health. And I'm never leaving you again… From that moment on, I started life in a quantum way, from the inside out."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Melanie Tonia Evans 

https://www.youcanthrivebook.com/healmasterclass

https://melanietoniaevans.com/blog/

https://www.instagram.com/quantafreedomhealing/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

This is the perfect way to start or end your day and a vital tool in a busy world where there are many demands on our attention

Paul takes us through a short mindset training meditation that can help you to focus every day and achieve more

KEY TAKEAWAYS

This show contains branded product placement

• As part of your mindset training, you need to create focus
• Train your attention and focus on your breath
• Learning to see your thoughts as just thoughts is an important part of mindset training
• Go into the theatre of your mind and watch your thoughts come and go
• What have others done for you that you are grateful for?

BEST MOMENTS

‘Become aware of how still and peaceful your mind can become’

‘Keep consistent and keep practising and it’s the gift that will keep giving’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Train your mind to focus and help heal your body from stress and anxiety with this simple but powerful beginners breathwork meditation.

Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view the world and shapes the way you think, learn, and behave

When you change your mindset at a foundational level you are rewriting your brain and Ryan explains how empowering transformational vertical development can be in elevating your ability to make meaning of the world in a more cognitively and emotionally sophisticated way and why this is the way to upgrade your internal operating system and do better

KEY TAKEAWAYS

This show contains branded product placement

• Mindsets are the mental lens that we wear to shape how we view the world, how we view the world shapes how we think, learn, and behave
• Mindsets are long-range neuron connections in our mind that absorb information, take cues from a situation, interpret the cues, and activate elements to navigate the situation
• When you change your mindset at a foundational level you are rewiring the brain
• Mindset is about activating and using your neural connections
• The consequences of trauma mean the body becomes more self-protective
• Across the domains of psychology, education, management, and marketing there are varying mindsets
• The desires of look good, be right, avoid problems and get ahead focus on looking inward and are fuelled by the negative mindsets of being fixed, closed, prevention and inward
• People with more negative mindsets are operating in self-protection mode, those with more positive mindsets are in contribution mode
• You can only have a positive influence on the world if you have a positive mindset and are operating in contribution mode
• Vertical development is about upgrading your internal operating system it's not about doing more it’s about being better

BEST MOMENTS

‘Mindsets are foundational to who we are’

‘Leadership isn’t a position it’s about someone’s ability to have a positive influence on the world around them’

‘Vertical development is elevating our ability to make meaning of our world in more cognitively and emotionally sophisticated ways’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

RESOURCES FROM THIS EPISODE

Success Mindsets - Ryan Gottfredson

Ryan Gottfredson - personal mindset assessment

The Elevated Leader Ryan Gottfredson

LinkedIn Ryan Gottfredson

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Frustrated that your life isn't how you think it should be?  You are likely to be struggling with a resistance mindset which will hold you back.  If you want your life to flow more easily for 2023 then finding out how to work with resistance could begin to set you free to make 2023 your best year yet!

Ready?

The year preceding might have been full of wins or challenging to say the least. Over the course of the next few episodes, Paul examines three types of mindset that could potentially hold you back and prevent you from achieving more and reaching higher in 2023 - beginning with resistance

KEY TAKEAWAYS

• People who profess to needing little to no sleep, and who rise early to take on the day with full strength and willpower - if true - are incredibly rare. They're certainly not attributes you should try to emulate.
• The universe is proven to be made up of energy and matter, and we're a part of that ecosystem when we reach a flow state.
• Resistance comes from the ego. It is the conditioned mind that believes that we are our identity, and that we're made up simply of past experiences.
• When we give ourselves the opportunity to accept outcomes and learn from them rather than be prevented by them, we become lighter and see and experience reality in a very different way.

BEST MOMENTS

'These mindsets may have had a hand in disempowering you'

'Waking up to this mindset has been vital in increasing happiness in my life'

'Flow is essential for our wellbeing'

'The ego is an illusory construct'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Time to level up your mindset?

Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links: https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

This meditation features gratitude, which has a powerful healing effect on the mind and body. It also can strengthen your mind, relationships, deepen sleep and change your filters and lens of reality. Are you ready to give this a go?