The UKRunChat podcast. (UKRunChat)

In our latest podcast episode Michelle chats with Ben Parker who is a Running Coach and one of the Co-Founders of our partners Runna.

Listen to hear Michelle and Ben chat about:

The Runna app.

Strength and conditioning.

Mobility.

Summer training tips.

How to prevent injury and improve performance.

Follow Ben on Instagram

Follow Runna on instagram.

You can claim an extended free trial with Runna using code UKRUNCHAT1 here.

In this latest UKRunChat podcast Joe chats with Dawn Harris, a clinical and forensic psychologist. 

If you want to get better at prepping for a race or simply want to make your daily runs more effective, this episode is a must-listen!

Listen to hear all about:

Conquer the Mental Game - Learn how to overcome mental barriers and self-doubt, transforming your mindset to achieve greater success in your running journey.

Achieving Flow State - Discover the power of the "flow state," where your mind and body work in perfect harmony, making even the toughest runs feel effortless.

Harness Visualization - Understand how combining visualization techniques with mindful practices can help you reach new personal bests faster and more effectively.

Master Your Subconscious - Dawn shares strategies to tap into and train your subconscious, turning negative thoughts into powerful motivators that elevate your performance.

You can connect with Dawn via:

Linkedin

Instagram 

Facebook

In this episode Michelle chats with Callum Jacobs, author of Road Runner: Surviving on the Urban Trails.

Michelle and Callum chat about:

- urban versus trail running

- how city running can inspire as much awe as the mountains

- sightseeing on the run

- running the London Underground, overground

- place hacking

You can follow Callum on Instagram:

 https://www.instagram.com/the_urban_trailrunner

Emma is long time community member, runner, triathlete and award winning blogger.

Listen to hear Michelle and Emma chat all about:

• Emma's reasons for starting running
• How a running injury introduced Emma to the sport of triathlon
• Recovering from a cycling accident and getting back on her bike

And more!

Enjoy!

Instagram @lipstick.and.trainers

In this episode we catch up again with the team from Soar our Strength & Conditioning partners.  

Listen to this conversation with Alex and James as we discuss:

What are the most common running related injuries and what can we do to help reduce the risk of these injuries?

Why rest alone is not enough to help an injury recover.

Specific strength exercise recommendation all runners should do.

What is occlusion training and should you do it? 

And more....

In this episode Michelle chats with Carl Davison.

Carl is a member of the UKRunChat community who enjoys running for his mental wellbeing. Carl shares how he transformed from a non-sporty school kid to an avid runner, whose story began with jogging on a Wii Fit, eventually leading to an ultramarathon.

Michelle and Carl chat about:

- parkrun

- favourite running books

- cold water therapy

- mental health

- strength training

Follow Carl on Instagram  

In this episode Michelle speaks with Jess Learmonth. Jess is best known for her Olympic gold as part of the mixed triathlon relay team, at the 2020 Olympics in Tokyo.

Jess has also enjoyed gold, silver and bronze victories across World Triathlon Series, European Championships, Commonwealth Games and Super League Triathlon.

Now, Jess is taking a break from triathlon as she prepares to welcome her first child, due in September.

Michelle and Jess chat about:

- Finding the balance between starting a family and maintaining her sporting career.

- The reactions Jess has faced from the sporting world to taking a break to have her first child.

- Jess's plans to return to sport, including preparation for the Olympics in Paris 2024.

- How Jess has maintained her health and fitness throughout pregnancy, and her advice to women wanting to do the same.

Helen Ryvar is the current Guinness World Record holder for the most consecutive half marathons run by a female, with an incredible streak of 111 consecutive runs achieved back in 2021. But Helen didn't stop there. She is currently on her second streak, having completed around 800 consecutive half marathons, with an ambitious goal of reaching 1000. Her mission is to inspire others to join her and be part of her Guinness World Record journey.

Helen’s life is a balancing act of being a mum-of-three and maintaining a rigorous morning routine to achieve her running goals. She has run all over the world, from Miami to Rome, Lake Garda to Fuerteventura, and Malta. Her streak even includes a 52-mile ultra and several marathons. All her runs are meticulously documented on Strava, Instagram, and Facebook, where she shares her experiences and connects with her supporters.

Follow Helen on Instagram 

In this episode, we chat to Simon Dent from Save Our Soles, and ultrarunner and coach Sophie Bennett about looking after your feet.

We discuss:

- Why foot health is often overlooked by runners

- how to keep your feet in good condition

- what should be in your footcare kit on a long race?

- pre- and post-race footcare tips

- how looking after our running shoes can help keep our feet in good condition

www.saveoursoles.com

IG https://www.instagram.com/saveoursoleshq/

X https://x.com/saveoursoleshq

IG Sophie https://www.instagram.com/sjbennett10/

IG Simon https://www.instagram.com/ultraentrepreneur/

On 2 September 2023, fitness and motivational influencer Milly Pickles became the first ever amputee to participate in Red Bull 400: the world’s toughest 400m race, which sees competitors from across the globe sprint up a ski jump in Slovenia with a brutal 140 metre elevation from start to finish. Milly is elated with her performance and has released a vlog of her experience on YouTube here.

In 2017, Milly was electrocuted, leaving her with serious injuries and ultimately resulting in her right leg being amputated. Despite this adversity, Milly has established herself as a successful motivational speaker and fitness coach, amassing over 400,000 followers on TikTok.

In this episode Michelle chats with Steve Cram and Lisa McNally (Director of Public Health) about the upcoming Wythall & Hollywood Fun Run. 

Listen to hear:

Steve's great advice for new runners, the importance of the running community, the physical and mental health benefits of running, participating in your first race, and an appeal to other local authorities to prioritise public health and support their local running communities. 

https://wythallhollywoodfunrun.org.uk 

Follow Lisa here

Events of The North

In this podcast episode Michelle chats with Darren Last.

Darren is a long time community member and aspiring writer with a rather wonderfully named blog you can all take a look at called www.lastintherace.com

Listen to hear Michelle and Darren chat about:

- Darren's lifelong love of running

- his motivation to run every day

- his favourite race distance

- Darrens training methods and tips

You can follow Darren on Instagram

Nicky Edwards is founder of The Physio Run Club and author of The Female Runner's Advantage. A keen runner herself, Nicky has overcome a lot of adversity as she chases the elusive 6-star finisher medal.

Michelle & Nicky chat about:

- Nicky's journey into running and her quest to become a 6-star finisher
- Completing the London Marathon after surgery (twice!)

- How Nicky's background as a physiotherapist influences her approach to running and recovery

- Advice for runners dealing with injuries, and tips for injury prevention

- Advice for female runners

Follow Nicky

In this episode Michelle is chatting with Sunday Times best-selling author, travel writer, mother and runner, Liz Fraser.

Michelle and Liz chat about:

- how Liz got into running

- ⁠her BIG goals for her 50th year

- ⁠how she keeps motivated to train

- ⁠her plans for writing about her running (there’s an interesting book in the planning)

- ⁠running in Italy

You can follow Liz on:

Twitter

Instagram 

Liz's Blog

Anna Dingley is the founder of the inaugural FT Nikkei UK Ekiden race which will take place on Monday 24th June. The race will follow an iconic, 76-mile route from Oxford to Windsor along the Thames Path. 19 teams of 10 runners will compete in the long-distance relay wearing the traditional tasuki sash instead of using a baton.

Michelle chats with Anna all about the event, Anna explains about the traditions and the history of the Ekiden, and about the challenges of organising a long point to point relay race. 

The UK Ekiden is happening for the first time on Monday 24th June.

www.ukekiden.com 

In this episode Michelle chats with Andrew Hood. 

Andrew is an ultra runner and chats with Michelle all about:

- Andy's love of ultra running.

- Andy's diagnosis with, and recovery from, testicular cancer.

- Andy's recent challenges, including the South West Coast Path, a tour of Mont Blanc, a 50km treadmill run in a shopping centre, and a 50km donut run!

- Andy also asks listeners for ideas for running challenges as he enters his 6th decade. 

Andy's blog: www.runningwestwardho.co.uk

follow Andy on Instagram: @runningwestwardho

Join us as we chat with Dom Ferris from Trash Free Trails, a community-powered movement aiming to (re)connect people with nature through the simple yet meaningful act of removing single-use pollution from wild places.

We chatted about:

- Why the word 'litter' can be misleading

- How single use pollution, especially drinks containers, are causing death amongst our small animal population

- How a Deposit Return Scheme could revolutionise trail cleanliness.

- The link between nature connection and mental wellbeing.

- Why trail runners are uniquely positioned to lead the charge in protecting our outdoor spaces.

- Simple steps you can take to help keep our trails trash-free.

Whether you’re a runner, cyclist, or outdoors roamer, this conversation will inspire you to make a difference.

Listen now and discover how we can all play a part in keeping our trails beautiful.

@trashfreetrails

https://www.trashfreetrails.org/

Photo credit: Sam Dugon 

Listen to hear Michelle and Dr Josephine chat about how we can encourage more women into ultra-running, and secondly, mental strategies to improve performance in long distance running.

The podcast covers:

- barriers into ultrarunning affecting women

- how we can achieve gender parity in ultra-running

- setting effective goals

- preparing body and mind for an ultra

- strategies for dealing with tough moments in a race, such as mantras and visualisation

- tips for dealing effectively with panic attacks if they happen during a race

- Josie's website is www.performanceinmind.co.uk

The Threshold Trail Series website is www.thresholdtrailseries.com

And you can follow Dr Josephine Perry on Instagram

Sophie Power is an ultra runner, and campaigner, passionate about increasing access to sport for women. She has recently set a new women's world record for the most distance run on a treadmill in 48 hours, at this year's National Running Show in Birmingham.

Michelle and Sophie chat about:

- Sophie's World Record breaking 48 hour treadmill run at the National Running Show and how she's contributing to scientific research on female athletes.
- Her first experiences of ultra running

- How a viral picture of her breastfeeding at the 106-mile UTMB led to her campaigning about inclusivity for female athletes.

- How race directors can make their events more inclusive for women.

- How male runners can be female allies on the trails

The SheRACES female-only 25k and 50k trail race in the Peak District is happening on 2nd August 2025 

Follow Sophie on Instagram 

Follow SheRACES on Instagram 

In this episode Michelle speaks with Jonathan Cartwright, brand manager for Beet-It Sport. 

Michelle and Jonathan chat about:

- the science behind beetroot for endurance sports

- emerging studies that show nitrates in concentrated beetroot juice can be useful for intermittent sprinting too
- the best way to consume beetroot juice for optimal performance.

- beetroot's role in recovery.

https://www.beet-it.com/

Beet it sport Instagram 

In this episode we catch up with Ian Williams who is founder of the long standing website Fetch Everyone. 

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games and nothing is behind a paywall.

Also listen to hear about Ian's own running and goals to run his first (very unusual) ultra soon. 

https://www.fetcheveryone.com

Ben Parker is Head Coach at Runna, and one of the founders. Ben has spent 6+ years as a professional running coach, helping everyone from beginners runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor. In his spare time, ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys running ultramarathons whilst holding a marathon PB of 2:34.

Ypu can enjoy an extended trial of Runna using code UKRUNCHAT. Go to this link to claim.

In this episode Michelle speaks with Mason Morgan in a truly inspiring conversation. Mason’s resilience in the face of adversity is nothing short of remarkable. Since his diagnosis with a high-grade brain tumor in September 2022, Mason has not only faced his condition with bravery but also channeled his energy into a formidable challenge: running 6 marathons in 7 months and climbing Mount Kilimanjaro to support Macmillan Cancer Support.

Tune in to hear Mason discuss his journey, the challenges he has overcome, and his upcoming fundraising events. 

You can follow Mason on Instagram

To sponsor Mason and support his remarkable journey, please go to https://www.runningwithcancer.co.uk for more details and donation options.

In this episode Michelle chats with Emma.

Emma is a Run Educator, Gait Analyst, columnist at Womens Running UK and Hyrox Ambassador. 

Listen to hear:

- how do you know if you're ready to take on your first ultra

- different types of run/walk strategies

- hill training tips

- recognising the signs of - and avoiding - overtraining

- tapering

You can follow Emma on:

Instagram

Twitter / X

In this episode Michelle chats with Fin Fox.

Fin is a long time member of the #ukrunchat community even taking part in the 2013 virtual challenge.

Fin is a Personal Trainer and has recently completed her studies to become a Physiotherapist.

Listen to hear Michelle and Fin chat about all things running, particularly how to get started if you are brand new to it, and all the benefits it can bring.

You can follow Fin on Instagram

In this episode Michelle chats with Rachel Miller. Rachel has been running since she was 17 and has just finished London Marathon in memory of her Dad, who started  running in his fifties. He inspired the whole family to become runners. 

Follow Rachel on Instagram

And on X: @RachelBuk

Merili Freear began running in April 2020 during the first Covid-19 lockdown in England. Since then, she has run many thousands of miles, including two marathons and an ultra marathon. Through her experiences, Merili has learned that it’s possible to achieve things that may seem impossible at first glance, and she has written and self-published, a book, Just Run, that she hopes will inspire others too.

Follow Merili on Instagram

On Monday May 6th at the UK Milton Keynes marathon, British runner Steve Edwards achieved what many people have described as the ultimate multi marathon world record when he was crowned the new GUINNESS WORLD RECORDS™ title holder for running 1000 official marathon races in the fastest average finish time.

Listen to this episode to hear Michelle and Steve chat all about what has been a 43 year journey! 

A few stats

1000 Official Marathon Races from 1981 - 2024.

Finish Times ranging from 2hrs 51min - 3hrs 57min.

325 Sub 3:15s, 500 sub 3:20s, 801 sub 3:30s & 1000 sub 4,00s

A marathon on average every 13 days for the last 36 years.

First 500 marathons - 22 years - aged 25-45

Average finish time - 3hrs 18min.

Second 500 marathons - 14 years - aged 45 - 61

Average finish time - 3hrs 24min.

Total Average Finish Time for all 1000 marathons - 3hrs 21min 47sec

You can follow Steve on Instagram here

In this episode of the UKRunChat podcast, we chat to Kim Ingleby to explore her incredible journey as a runner, triathlete, and coach. Kim shares her experience overcoming various health challenges, the role that mindset played in her recovery, and how she’s helped others break through barriers to achieve their goals.

We dive into her love of the outdoors and moving her body, the adjustments she’s made post-injury, and her top tips on health, mindset, and building resilience. Kim talks us through practical advice for chasing goals, beating imposter syndrome, and stopping that sabotaging self-talk.

Follow Kim on Instagram @kimingleby

https://www.energisedperformance.com/

In this episode Michelle and Andy do a deep dive into hydration for endurance running and chatted about:

- common mistakes runners make with their hydration

- hyponatremia (or the dangers of over-hydrating)

- recognising the signs of dehydration

- do you need a race hydration strategy?

- are you a salty sweater?

- electrolytes

- pre- and post-race hydration

Instagram: https://www.instagram.com/precisionfandh/

Info on hyponatremia: https://www.precisionhydration.com/performance-advice/hydration/what-is-hyponatremia-and-how-can-you-avoid-it/

How to measure your sweat rate: https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/

Bea has been a member of the UKRunChat community since 2014, and is a regular UKRunChat hour cohost. You can learn more about Bea on  www.beamycoach.com .

Bea works mainly with clients age 40+, and women going through perimenopause and menopause. Once a competitive athlete, Bea now focuses on finding joy in running.

We chat about:

- Bea's own journey into running

- Bea's personal experience of perimenopause, how this affected her running goals, and how this has enabled her to help others going through the same.

- how Bea found the joy in running once again after being a competitive athlete.

Follow Bea on:

Twitter

Instagram

James is a Masters athlete and he balances his running around full time teaching, family life, coaching and coach education.

Listen to hear Michelle and James chat about:

- Club running, what can clubs do to improve the support they give to athletes, especially on large group session, and how they can ensure their sessions provide purposeful training.

- Coach education, how can coaches better help their athletes?

- Masters running, getting more competitive as we age, the importance of recovery, and James debunks some misconceptions.

- Some marathon training tips (pacing, planning).

James' recent running highlights -

10th Place and 1st v40 at Manchester Half in 68:09 2023,

3rd place at Carslbad 5000 'Worlds fastest 5Km' Masters race, California, April 2024.

Follow James on Instagram 

Enjoy! 

In this episode Michelle is joined by Director of Public Health for Worcestershire, Lisa McNally and Steve Cram to talk about the Wythall & Hollywood Fun Run which takes place on Sunday 25th June. 

Michelle, Lisa and Steve chat about:

- The importance of community led events like the Wythall and Hollywood Fun Run for improving public health.

- Who accesses these events.

- The social and mental health benefits of encouraging local running communities.

- Steve Cram's advice for training for your first 10k, improving your time, and injury prevention.

- Don't miss Steve's "best bit of advice" for runners (33 minutes in).

You can find more information about the event on https://wythallhollywoodfunrun.org.uk

In this episode, we catch up with elite triathlete & coach Scott Hill (@ironhill83 @triwolfcoach) to dive deep into training, racing, and coaching at the highest level.

Scott shares insights into:
- His journey since competing at Kona & top performances last year

- What it takes to achieve a sub 9-hour Ironman, and how to shave seconds off PBs

- What it’s like to coach RAF Triathlon & balance being an athlete himself

- How pacing Shrewsbury Half Marathon has become an annual tradition, and how it feels to help people achieve their goals

-  Where runners & triathletes should be right now if training for a spring event

Enjoy! 

In this episode, we’re joined by British elite distance runner Jacob Allen, who’s lining up in the Elite Field at the 2025 London Marathon. With standout personal bests of 13:47 for 5K, 28:33 for 10K, and 62:43 for the half marathon, Jacob shares what it takes to compete at the highest level—all while balancing a full-time job as a PE teacher.

We dive into his journey into the sport, training philosophies, and the mindset required to perform on the big stage. Jacob also opens up about the challenges of juggling work with elite-level running, his race prep for London, and the lessons he’s learned along the way.

A must-listen for anyone chasing a PB, or simply looking for inspiration from someone who truly lives and breathes the sport.

You can follow Jacob on Instagram here

Photo Credit: Jerry Sun. 

In this episode Michelle chats with Adam who switched from Triathlon to Aquabike (swim/bike/done) and has gone on to represent GBR this year winning a bronze medal in the European Championships.

Listen to hear Michelle &Adam chat about:

Adam’s lead bike role at the Shrewsbury Half & Metric Half Marathon.

His love of Triathlon, and how injury led him to the new sport of Aquabike.

A European Championships bronze medal. 

Lots of tips for budding triathletes too, or if you are a runner looking to include cycling and swimming in your training.

Adam is Sales Director at ParetoFM, the lead sponsor of The Shrewsbury Half & Metric Half Marathon. 

You can follow Adam on Instagram here 

Andrew Hughes is two months into a year-long challenge called the Five-a-Day challenge. Every single day of 2025, he’s running at least 5k, but there’s a twist—he’s doing it with a different person every day, sharing their running story, and documenting it all. His goal? To connect with 365 different runners and compile their experiences into an eBook that will inspire others to get out and move.

Andrew's already had some incredible conversations along the way. But with 10 months ahead, how is he holding up? What have been the most memorable encounters so far? And how can you get involved?

Facebook: https://www.facebook.com/profile.php?id=61567400655476

Strava club: https://www.strava.com/clubs/1429549

In this episode Michelle chats with @AiLyn_Runner | @DrAiLynTan

Dr Ai Lyn is a parkrun Ambassador, her marathon PB is 3:28:51 and she has been running every day for over 4 years!

This episode includes Dr Ai Lyn’s thoughts on how running can be helpful for a variety of medical conditions.

You can follow Dr Ai Lyn on:

Twitter

Instagram

In this episode, we dive into the world of ultra running with Claire Maxted. Claire is the co-founder and former editor of Trail Running magazine, the creator of the popular YouTube channel Wild Ginger Running, and the author of the must-read guide for aspiring ultra runners, The Ultimate Ultra Running Handbook.

We explore Claires insights on what it takes to become a confident ultra runner, common mistakes to avoid, and the inspiration behind her journey. 

Enjoy!

Wild Ginger Running You Tube

Scott Jenkins is the 1st Briton to complete the arduous and elusive Triple Crown of 200s in the World Series, placing 5th behind Nike athlete Sally MacRae. Scott is also the current British record holder for the Moab 240 race in Utah and is the first Welshman to complete this race, Bigfoot 200, Tahoe 200 and Cocodona 250 as well as being the 2nd ever Welshman to complete Badwater 135. He has also completed the canal slam, a series of 3 races (130, 145 and 145mile races) along the UK canal systems finishing 6th overall. He is known as the UK’s 200 mile man, for specialising in events of 200+ miles and has ran more 200 mile events than any other UK based runner.

In this episode Michelle chats with Scott all about the Triple crown 200s.

An incredible achievement, enjoy this interview with Scott.

Follow Scott on Instagram

In this episode Michelle chats with Tim.

Tim Goule is a community member who enjoys running to keep himself fit and active and for his mental health.

He has been running seriously for about 4 years, a commitment that began during the COVID-19 lockdown. Despite not always having the chance to run as often as he'd like, Tim cherishes his identity as a runner, valuing the community, and the sense of accomplishment it brings.

Follow Tim on Instagram here.

In this episode Michelle chats with Susie Chan.  

Susie is an Ultra Runner, Peleton Instructor and Author with her new book Trails & Tribulations having just been published on the 6th June. 

Since taking up running at the age of 35, Susie has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors.

Michelle & Susie chat about:

Susie's new book, The Marathon des Sables, Badwater, the Jungle Ultra in the Amazon, a 24 hour track ultra and Susie's 12 hour treadmill Guiness World Record.

You can follow Susie on Instagram and find her new book here

Anya Culling is a Runna coach and has represented England over the marathon distance. Anya took up running  in lockdown which saw her go from a marathon time of 4hrs 34 mins in 2019 to a current PB of 2hrs 34 mins knocking off 2hrs. Anya has her sights set on The 2026 Commonwealth Games. Michelle chats to Anya about her whirlwind journey into elite running and her tips for getting the best out of yourself at the marathon distance.

You can grab an extended free trial on Runna using code UKRUNCHAT1

Follow Anya On Instagram 

In our latest podcast episode, Michelle chats to Fran Roberts, who’s diving back into marathon training after a nine-year hiatus! Fran’s preparing for the Paris Marathon, driven by her love for running, a renewed sense of community, and a personal goal to beat the five-hour mark. She shares her journey from beginner to marathoner, her recent return to the running world, and how she found motivation in her local club’s support. Fran also gives insights into marathon prep, race memories, and her advice for runners starting fresh or returning after a break.

Join us for a chat that celebrates the joy of running, the power of community, and a glimpse into Fran’s inspiring journey to Paris!

You can follow Fran on:

IG @catwomanfran

X  @catwomanfran

In this episode of the #ukrunchat podcast Michelle chats with Mike James, well known as The Endurance Physio.

In a fascinating, and common sense, episode. Michelle and Mike chat about:

- why does seeking a physio tend to be a 'last resort' for many runners?

- How do we incorporate injury prevention strategies into our running routines?

- Should people be racing (or running) with an injury?

- Common trends that could be causing injury

- Tips for building endurance and more volume safely

- All miles are not equal - learning to track training based on terrain, fatigue, perceived effort rather than overall mileage.

- How many pairs of shoes does a runner need?

You can follow Mike on:

Twitter / X - https://twitter.com/theEndurancePT

Instagram - https://www.instagram.com/the_endurance_physio/

In this episode Michelle and Ash have a fascinating chat about Ash's personal running story, with lots of tips for novice marathon and ultra runners, including:

- some insights into his training methods

- pacing a marathon, and getting the negative split right.

- what makes or breaks a marathon

- marathons vs ultras - different training approaches/different fuelling strategies

Michelle has also reviewed Ash's new book called What If? here

You can follow Ash on Instagram here

Jonny Huntington is an elite para-skier, climber and explorer. A former British Army Officer and ultra-distance runner, he had a brain bleed in 2014 that left him paralysed from the neck down on his left side. Following extensive rehabilitation and discharge from the Army, he returned to the world of elite sport as a disabled athlete, competing for GB in Cross Country Skiing. He is now setting his sights on becoming the first ever disabled person to travel from the edge of Antarctica to the South Pole solo, unsupported and unassisted. The South Pole expedition is not just a personal challenge for Jonny; it's about breaking boundaries within the disabled community and inspiring the world to recognise the limitless potential within each of us.

Follow Jonny on Instagram here

Renee is a sports dietician specialising in REDs, the female athlete, hormonal health, and athlete performance. Her latest book, Fuel for Thought, is a practical guide to how and what to eat for endurance athletes. In this episode, we discuss behaviours around food, and Renee gives us some really practical advice around fuelling, recovery, carb-loading and supplementation.

https://reneemcgregor.com/

https://www.instagram.com/r_mcgregor/

In this episode Michelle chats with community member Rohan who has been running for over 10 years. 

Michelle and Rohan chat about Rohan's love of running, his charity work, mental health, and his goal to reach 100 marathons by his 50th birthday. 

He will be running his 100th marathon this Saturday 1st June.

Trigger Warning: This episode contains a discussion about attempted suicide, which may be distressing for some listeners.

You can follow Rohan on X / Twitter @ro_jito & Instagram 

Meet Matt, a passionate runner whose journey started with parkrun in 2022 and has skyrocketed to chasing the prestigious 6 Marathon Majors!

From first completing the London Marathon in 2023, to achieving an impressive 2:42:41 PB in Berlin last year, to qualify for Boston and London 2025, Matt’s story is nothing short of inspiring. He opens up about discovering his talent for endurance running, the highs and lows of marathon training, and what it takes to push yourself at the marathon distance.

Whether you’re chasing your own marathon dreams or just enjoy hearing incredible stories of perseverance, tune into this episode now.

https://www.instagram.com/matts_always_running/

Welcome to the UKRunChat podcast where Michelle is joined by Green Runners team member and sustainable events expert Ellie Wardell, and Race Director and green runner, Darren Evans.

In this episode, we discuss innovative ideas and expert insights on how races can run towards a greener and more sustainable future, and give you some resources to work towards becoming more sustainable.

Follow Green runners on:

Instagram

X 

Facebook 

Web . https://thegreenrunners.com/

Ellie's Instagram page https://www.instagram.com/_treadinglightly_/

Free ReScore app for race directors https://www.councilforresponsiblesport.org/rescore

In this episode Michelle chats with Emily.Emily ran competitively as a teenager, but had a break due to injury and took up running again in her twenties.  After many hospitalisations Emily was diagnosed with IBS is 2019, and in the podcast Michelle and Emily chat about the impact of this on her running and racing.

Emily has ran five marathons and one ultra-marathon and her favourite distances to race are 5k and half marathons. Since joining a running club in June 2023, Emily has PB'd across all distances except the marathon. This has shocked her at only two years postpartum!

You can follow Emily on Instagram 

Jon Blair is a father of 3, a husband and proud stammerer. He is a Youtube creator & stammer supporter whose channel focuses on stammering, mental health, reviews, opinion, running & a love of trainers. He started running at 37 due to COVID forcing gyms to close their doors, and a year after serious spinal surgery. He has have achieved 16.08 5k, 35.45 10k, 1.18.43 HM and 3.04.04 Marathon. 

Jon and Michelle chat about:

- Jon's YouTube channel which he started to help people with a stammer, and which focuses on running, mental health and shoes!

- Jon's own journey into running, which started relatively late in life

- Running a Boston-qualifying marathon on a fractured leg!

- Favourite running shoes, and why carbon-plates might not be for everyone

- Big goals to run 1000 miles for charity

https://www.youtube.com/@TheStammerer-sn3qs

Recovery Runners Community was  born in January 2021 when two runners from Leeds, Dean Smith, and Jamie Heselden, came up with the idea of introducing a small group of people in recovery from drugs and alcohol to the benefits of running. 

Since then, the Community has grown and achieved local and national recognition, officially launching as a running community in Leeds on 1st August 2021. 

Although Dean and Jamie use running in their own recovery from alcohol addiction, Recovery Runners Community welcomes anyone who is curious about, or uses, the benefits of running to recover from and manage life changing events or addictive behaviours including substance addiction, gambling, disordered eating, and mental health issues amongst others. 

The team working with Dean and Jamie have all been impacted by some of these issues, either personally, or through supporting friends or family. 

Running is the glue that holds them together, and they offer friendship, fun, and a non-judgemental running community for all. 

They aim to ‘heal souls with soles’ and strongly believe there should be no barriers to this. They supply donated kit and trainers to those that need a start.. 

Contact: recoveryrunners21@gmail.com to find out more or ask  any questions. 

This week on the UKRunChat Podcast, we’re joined by Michael Roderick, a runner and coach who has taken his training from the every day to achieving elite-level times. Michael shares his inspiring journey from being a regular runner to pushing his limits.

In this episode, we find out:

- How Michael transformed his approach to training to achieve elite times.

- Proudest moments that define his running journey.

- Setting up a running club, and how community can help propel you to the next level.

- Overcoming injury, and lessons learned along the way.

Whether you’re chasing a PB, overcoming challenges, or just love an inspiring story, this episode will motivate you to dream bigger and run stronger.

Follow Michael on Instagram 

#ukrunchat 

In this episode of the UK Run Chat Podcast, we sit down with Ben Lee, founder of Run Legacy—a UK-based ecommerce and media platform dedicated to championing sustainable running gear and transparent business practices. Ben shares his 20 years of experience in specialty running retail and how his passion for the environment, inspired him to create a platform where performance and sustainability go hand-in-hand.

Learn about Run Legacy’s approach to verifying green claims, why transparency is key to combatting greenwashing, and how simple choices—like shopping from local or sustainable brands—can help reduce the sports industry’s environmental footprint.

If you’ve ever wondered how to make your running kit last longer, which materials are truly eco-friendly, or how to nudge big brands toward more responsible practices, have a listen to this  conversation. 

Follow @runlegacy

On 3rd November 2023, Julia will be taking on the 100k race at Kullamannen - a race set along the rocky shores of Sweden's Kullaberg.

Representing Great Britain, she already found success at the UTMB World Series in 2023, after returning to racing in 2022 from having her son.

Julia discusses:
• How she trains on the Cornish coast path for mountain races
• Balancing family life and international competitions
• How she got into running, and her journey to competing in 100 kilometre + races
• What's special about Kullamannen and her predictions for the competition

You can follow Julia on Instagram

Steph was Team GB’s fastest marathon runner at the 2020 Tokyo Olympics and won the 2021 UK Olympic trials in a time of 2:27:16. Steph is a coach at Runna and this episode is all about training for your upcoming Spring events.

We chat about:

Where should you be now in your training plan ahead of your spring events.

What should you do if you miss sessions due to injury or illness.

Stephs, lower mileage & cross training approach to her training.

Stephs journey to becoming an Olympic marathon runner.

What is a de-load week and how to execute these effectively.

and much more!

You can grab an extended free trial at Runna using our code UKRUNCHAT1 all capitals here 

If you would like to get in touch with any comments about the podcast you can on info@ukrunchat.co.uk

Follow Steph on Instagram

Listen to hear Michelle & community member Alia chat all about:

- trying to be more green in our running

- how its impossible to get lost while running in Salford

- barefoot running

- the Jordan Impact Marathon - running in the desert

and much more!

Follow Alia here

This episode of the UKRunChat podcast is in 2 parts. With the Pareto FM Shrewsbury half and metric half marathon coming up soon, we find out more about headline sponsors ParetoFM.

First up, we chat to Andrew Hulbert - Vice Chair of Pareto FM - about the company's approach to the health and wellbeing of its employees, and why these kinds of initiatives to get staff involved in events are important to the company.

Secondly, we chat to ParetoFM employee Ella about how she's getting ready to tackle her first half marathon at the Shrewsbury Half, together with some of her co-workers, and how Ella is feeling as the race approaches.

Enjoy!

In this episode Michelle chats with Tim.

Tim Goule is a community member who enjoys running to keep himself fit and active and for his mental health He has been running seriously for about 4 years, a commitment that began during the COVID-19 lockdown. Despite not always having the chance to run as often as he'd like, Tim cherishes his identity as a runner, valuing the community, and the sense of accomplishment it brings.

Follow Tim on Instagram here

In this episode Michelle chats with Stefan Hacker.

Stefan grew up in Germany and now lives in London. He's been running his whole life but has recently taken up ultra running, which has led to his latest adventure, a crossing of the northwest passage in the Arctic!

Listen to hear about how ultra running is helping Stefan prepare for such a unique challenge, and talk through mindset, endurance and there is even a mention of polar bears too.

Details of the expedition: https://www.berkeleysquarebarbarian.com/2024/06/17/northwest-passage-expedition-2024/

Follow Stefan on X https://x.com/BerkeleySqB

Follow Stefan on IG https://www.instagram.com/berkeleysqb/

This week, we’re joined by Eoin Everard, a sub 4-minute miler, physiotherapist, and the current 3k World Indoor Masters Champion! With a background in injury prevention, Eoin shares incredible insights for runners of all ages and abilities.

Michelle and Eoin chat about:

• How Eoin's journey led him to becoming a world champion
• Staying competitive as a runner into your 30s and beyond
• Why you should ignore pace, and train by effort
• Why you shouldn't try to change your running form
• Improving movement and mobility
• The role of Pilates in injury prevention and enhancing performance
• Practical advice on managing and preventing back pain.
• How to introduce plyometrics to your training regime safely and easily.

Whether you're a seasoned runner or just getting started, this episode is packed with actionable advice to help you train smarter and stay injury-free.

Follow Eoin on Instagram 

In this episode we're joined by Sally Green. Sally is an endurance runner, she started running in 2017 and signed up for her first marathon in 2018, finishing in 4:56. Since then, she's worked her way down to a personal best of 3:08.

We chat about how her running has evolved to gain her a Championship place in London Marathon in 2025, and what her training looks like.

Enjoy this chat between Michelle and Sally.

IG https://www.instagram.com/sally_ontherun/

In 2007, Paul Willan was a 26 year old overweight smoker when his boss encouraged him to join him in a daily lunchtime walk, which soon progressed into running. Once gasping for air at every lamppost, Paul is now a dedicated ultra runner, who trains 6 mornings a week.

Listen to hear how Paul:

- Overcame the initial challenges of going from walking to running.
- The moment when running stopped being a weight loss tool and started being an enjoyable hobby to him.
- Overtraining - recognising it, and coming back from it. 
- Training for ultra marathons. 
- Early morning running and motivation.

Instagram: @willanruns81

In episode 43 I speak with Emma, Andrew and Chris from ParetoFM.  Pareto are a sponsor of our event the Shrewsbury Half Marathon which is on Sunday October 10th.

Emma is the Pareto FM Social Impact Director, Andrew is the Founder and Managing Director and Chris is a Senior Account Manager.  

Subjects we speak about include how Pareto have supported their team members well being during the pandemic. We also talk about their free FM10 virtual event which plenty of UKRunChat people have entered looking at the pictures that are being posted of people with the medals.

Learn more about and connect with the team at ParetoFM on the links below. 

Web 

Instagram

Twitter

Continuing with out getting to know you Interviews. Dr Juliet is Author of Sorted:The Active Woman’s Guide to Health. Director
@261ClubUK. Health expert @261Fearless @Womensrunninguk &
@ukrunchat. Med Editor @NetDoctor & Runner.

74 year old legendary global adventurer and author, Rosie Swale Pope (MBE) is running solo from the UK to Kathmandu to raise money to support PHASE Worldwide and their charity work in Nepal.

In 2003, Rosie began a five-year run-around-the-world, travelling 20,000 miles to raise awareness for the early diagnosis of cancer, and to raise funds for an orphanage in Kitezh, Russia. Rosie is the only person in the world to have completed this solo challenge unsupported, carrying all her belongings in her cart behind her.

Rosie starts her latest adventure on June 25th. 

You can follow Rosie on:

Twitter

Instagram 

You can sponsor Rosie here

Sam is an Endurance Coach, Author and Journalist and has been writing her column in Runners World, Murphys Lore for over a decade. 

Sam’s latest book, Run Your Best Marathon, was published in September 2022.

You can follow Sam on:

Instagram

Twitter

Web 

Run Your Best Marathon

In this episode we continue or "Getting to know you " community member interviews.  Today's guest isKatherine Richards aka @GirlHucknall.  

If you would like to be a part of our Getting to know you, Community Member Interviews then please DM us on our social channels or email us on info@ukrunchat.co.uk 

Enjoy getting to know Katherine.

On todays episode I speak with Tim Boote. 

Tim is the founder of Protein Rebel a new Nutrition company who uniquely use crickets as their source of protein. 

Interesting discussion on sustainability and nutrition. 

You can follow Protein Rebel on:

Instagram

Twitter

Former Head of Strength and Conditioning and Head of Learning at the English Institute of Sport, Alex has supported over 250 Olympic, Paralympic and World Championship medal winning performances.

In this episode we talk to Alex about the Soar Ready to Run product and how 15 years of data has enabled the team to offer elite level, personalised strength & conditioning programs to everyone.  We also talk about plyometrics and training with injuries. 

Alex Wolf Twitter

Soar Twitter 

Soar Instagram 

Nick is an Endurance Athlete, Speaker, Author, fundraiser and the first person to run a marathon in every country in the world.

Nick is currently running 100 marathons in 100 days from the top to bottom of Italy and we catch up with him on a day off due to injury in Bologna!

You can pre-order Nicks book "Running The World" due for release on 11th November 2020 here.

Follow Nick on Instagram

Nicks website https://www.nickbutter.com

In episode 50 we welcome back Stuart, Sports Therapist of over 30 years, from All About Balance UK.

Stuart is the UK Distributor of Barefoot Science insoles, an in-shoe training system that strengthens your feet and improves your balance the instant you fit them into your shoes.

In this episode we cover injury advice from questions taken from the #UKRunChat community.

To listen to our previous podcasts with Stuart click the below:

With Dr Peter Gorman 

With Dr Susie Cooper 

You can connect with Stuart on:

Instagram

Twitter

In this episode Matt speaks with Andy from Ocean Physio and amongst other things they chat:

Common runners injury issues.

Pre-hab, how to help yourself not get injured. 

Foam rollers and massage guns, good or bad?

And more.... 

You can follow Andy on Twitter and Instagram 

Here is the link to the dynamic stretches Andy mentions in the podcast https://youtu.be/ZnKqKPi4Ceo

Enjoy this weeks podcast! 

#ukrunchat 

In this episode Joe speaks with Nathan Richardson who is currently running over 2000 miles to all 92 football grounds in the English Football League for @Mindcharity & @SuperJcharity

Doug Richards, the renowned author behind the books "Running Hot & Cold" and "Can We Run With You, Grandfather?," embarks on an extraordinary adventures as he sets his sights on running destinations all over the world. His next endeavor? Conquering a staggering distance of 24,902 miles, symbolizing the remarkable circumference of the Earth's equator.

You can follow Doug on:

Twitter

Once Around the Planet

In episode 58 we chat with Tim Boote from Protein Rebel all about fuelling and specifically their new maple syrup based product. 

To hear our previous episode with Tim please go to this link.  

You can follow Protein Rebel on:

Twitter

Instagram 

Facebook 

In this episode we speak with Sarah-Jayne from Macmillan. 

Lots of people are asking us about the best ways to fundraise. Sarah-Jayne joins us to share fundraising hints and tips for you as we head into Spring Marathon season. 

In this episode Joe chats to Brendan Rendall about his 1200+ miles of running to fundraise for Chester Zoo during June and July. 

@BrendanRendall

In podcast episode #46 we have the first of our guest hosts. Andy Lane, Professor of Sport Psychology at the University of Wolverhampton is hosting and interviewing his friend Greg Whyte.

Greg Whyte, is a former Olympian and Sports Scientist. He won European bronze and World Championship silver medals, and competed in two Olympic Games.

Greg has been involved in training and coaching celebrities on some huge challenges including Eddie Izzard, David Walliams, John Bishop, Davina & more!

Listen to hear the 2 professors talking about:

Goals, 

Coaching olympians, 

Creating belief, confidence & motivation,

Adapting your training and lots more!

Follow Greg on Instagram 

Follow Greg on Twitter 

Follow Andy on Instagram

Follow Andy on Twitter

Enjoy!

Welcome to episode 64 of the UKRunChat podcast.  In this episode I speak with Lewis Ryan.  Lewis is an ultra runner and came in the top 100 of UTMB in 2022 which was a great year for him.  

Lewis also won 3 ultras including 2 course records and a marathon PB.  All this training whilst working full time and building a new business called Brewser who sponsored our event the Shrewsbury Half Marathon with a beer for all participants. 

Connect with Lewis on:

Instagram

Twitter 

Follow Brewser on:

Instagram

Twitter

Web

Welcome to episode #65 of the UKRunChat podcast.

In this episode we welcome Alex and Josh from our new strength & conditioning partners Soar Today. 

Alex and Josh have vast experience in the S&C world including being involved in 6 major championships, which includes multiple Olympic games with Team GB. 

This is the first in a series of podcasts we will be recording.

Listen to hear us chat about the following and more:

What is Strength & Conditioning?

What are the two significant factors of injury risk for runners?

Why resting is not enough to prevent future injuries?

You can take the free risk assessment here so you can receive your personalised report via email, so you too, can reduce your risk of injury.

Follow SOAR on:

Twitter

Instagram

In this episode we speak with Nick Knight, Sports Podiatrist from the Southampton area.

Nick has a clinic in Romsey and specialises in helping people return from injury and keep them active.

In this episode we talk about (amongst other things):

Biomechanics

Forefoot vs heel striking

Insoles

Gate analysis 

Blisters

Shin splints and much more! 

Have a listen and let us know what you think on our social channels.  Feel free to ask Nick any questions through Social media as well. 

Please see links below that are mentioned during the interview. 

https://nkactive.co.uk/acute-chronic-workload-ratio/

https://nkactive.co.uk/product/zero2forty-running-programme/

https://nkactive.co.uk/product/exercise-box-zero2forty/

https://nkactive.co.uk/product/tone-loops-complete-set/

link to youtube video

https://youtu.be/oEabfYLXe2A

Links to blogs

https://nkactive.co.uk/blog/ 

Link to youtube channel 

https://www.youtube.com/channel/UCyJ1cBp1Z2bdNqLP49injBg

In this episode we interview Prof Andy Lane. 

In this interview we talk about habits, visualisation, self talk and more aspects of sports Psychology for runners. 

Andy Lane is a Professor of Sport Psychology and Director of Research Excellence at the University of Wolverhampton. He is a Fellow of the British Association of Sport and Exercise Sciences (BASES). He is Health Professional Council registered and a British Psychological Society Chartered Psychologist. He began lecturing at Brunel University before moving to the University of Wolverhampton in 2000.

Given the worldwide popularity of soccer and pressures associated with winning, Prof Lane is regularly asked for comment on TV, radio, website and newspapers. For example, he worked with Adidas on videos with Glenn Hoddle and Mathew LeTissier on penalty taking (see video 1 and video 2 for example). He has led high profile research projects such as “Can you compete under pressure?" a BBC Lab UK led project fronted by former Olympian Michael Johnson. His applied work has involved a number of clients, including ranging from recreational to world championship level. He is a member of the UKactive Research Institute’s Scientific Advisory Board.

Andy Lane is a runner and once completed the London Marathon in 2:57:58.

Damians new book “In It for the Long Run” is due out on the 6th of May and is his story of his Pennine Way record attempt in July 2020.

You can connect with Damian on Instagram, @ultra_damo

In episode #49 I speak with Elise Downing, Author of Coasting. 

Elise ran 5000 miles around Britain and Coasting is her memoir of the journey. 

Just six months after coming up with the idea to do this Elise set off with no ultra-running experience at all! 

Coasting: Running Around the Coast of Britain - Life, Love and (very) Loose plans is out now.

Connect with Elise on:

Twitter

Publisher: Summersdale Publishers 

Episode #44.

We welcome John and Nathan, founders of CBD Triathlete to talk all things CBD. 

We cover:

Cannabis, cannabinoids, CBD vs THC, benefits and risks of taking CBD, types of products available and more!

You can connect with CBD Triathlete and check out their website on the links below.

Website

Instagram 

Twitter

Tom is a Race Director and owner of the Richmond Running Festival.

Tom and his team were the organisers of the Olympic trials at Kew Gardens. 

Their upcoming events include May 15th Air 10 & May 16th Kew Gardens 10k.

We discuss:

The Olympic Trials.

Current challenges for Race Directors and Events.

The future of running events.

You can get a £10 discount for the Kew Gardens 10K event on May 16th using code UKRUNCHAT10 (all capitals).

Sign up here https://www.richmondrunfest.co.uk/events/may-kew-gardens-10k/

Follow Richmond Run Fest on Twitter 

Follow Richmond Run Fest on Instagram 

In June, Team SweatElite claimed victory over 16 other teams in Eurotrip - a 400km non-stop relay run from Cologne in Germany to Strasbourg in France.

EuroTrip has very few rules; teams are made up of 8 people, 2 of which must be female, there are 5 checkpoints to hit and motorways are not allowed.

Teams must combine running ability, ordering and shift strategy, fuelling and wayfinding to succeed.

Working alongside Precision Fuel and Hydration, Team SweatElite was made up of runners from UK, Ireland, USA, Sweden and Australia most of whom had never met before.

Despite being one hour behind at one point, they pulled through hard towards the end, picked a very fast route into the finish and pipped Team Volt by 14 seconds for a dramatic finish.

A fascinating episode with 4 members of the team about the physical demands of this epic event, and the logistical approach that was needed to take the team to victory in this unique event.

Tim is one of the founders of always Aim High a fantastic events company based in North Wales that organise events like the Snowdon Trail Marathon. 

Tim is a former Olympic Skier, he is a full time firefighter and we chat all about his journey and how he came to be putting on the wonderful events at Always Aim High. 

You can learn more and interact with the team on:

Website

Instagram 

Twitter 

In this podcast episode Michelle speaks with UKRunChat community member Andrea who is embarking on an Alphabet Challenge. 

The challenge started by combining travelling with running. As someone with a passion for adventure, nature and travel, it became apparent how engaging and motivating it was to combine adventure with running. Whilst it's not a new concept to run for a purpose - the tradition of going travelling in search of new things that we might lack is quite a historical concept from our ancestors. One of the most consoling aspects of travel is that we are likely to encounter nature in a way we don't see every day.  The idea of running through the alphabet meant that even if it's not far from home, it's already a journey and allows us the freedom from everyday stuff.

Andrea started this challenge in Athens which makes complete sense as It's the birthplace of running and where marathon running began. Enjoy this episode andd hearing all about Andreas challenge. 

You can follow Andreas adventures on Instagram

In episode 52 we have guest host Stuart Gordon from All About Balance speaking with Brian Wood.

Stuart is our second guest host following Prof Andy Lanes conversation recently with Greg Whyte. 

Stuart, Sports Therapist of 30 years in this interview is giving Brian treatment on day 23 of his 25 marathons in 25 days, part of his “The Ultimate Sacrifice Challenge”.  

Brian was awarded the military cross, one of Britains highest military awards for gallantry, his real-life story "Danny Boy" is available now on BBC iPlayer.

You can read all about this challenge on the links below and you can connect with both Brian and Stuart on the following:

Brian 

Instagram

Twitter 

Web

If you would like to donate to Brians challenge you can do so on this link

Stuart 

Instagram

Twitter 

Web

Episode #38

Stuart Gordon - Sports Therapist of 30 years,  with clients all over Europe including players from clubs like AC Milan.

Dr Susie Cooper - GP, Rheumatologist, Sports Med Dr & endurance runner who defied her surgeon after rupturing her Plantar Fascia and returned to running.

We discuss:

How to and why runners should strengthen their feet? 

Gait symmetry.

Insoles: Orthotics vs Barefoot Science.

Plantar Fasciitis, tips to prevent and for rehab.

You can follow All About Balance on:

Instagram 

Twitter 

Website

Get 25% discount and free shipping of Barefoot Science insoles on this link

Lucy is  a level 3 triathlon coach, personal trainer, sports massage therapist, endurance athlete, and lead run coach at aurofit. 

In 2019 Lucy competed at the Worlds and Europeans (Olympic distance) and came 5th in age group at Ironman Austria.

In this episode Lucy tells us about her journey into racing and a career change in to Health & Fitness and amongst other things gives her tips on how to train in a covid world. 

You can follow Lucy on @feelfitwithlucy and Auro on @aurofit.

www.auro.fit/

www.feelfitwithlucy.co.uk

In this episode we continue or "Getting to know you " community member interviews.  Today's guest is Lindsay Bradley aka @LBradz.  

If you would like to be a part of our Getting to know you, Community Member Interviews then please DM us on our social channels or email us on info@ukrunchat.co.uk 

Enjoy getting to know Lindsay.

In episode number 42 of the UKSportsChat podcast I speak with Phil Cottrell. 

Phil is the Digital Editor - Fundraising at Macmillan Cancer support. He is currently running 52 Half Marathons in 52 weeks fundraising for Macmillan.

Phil's Just giving link

Instagram

Twitter

Strava

Alex is the founder of Exhale Healthy Coffee, we do a bit of a deep dive into coffee.  I admit that my knowledge around coffee was that it contained caffeine which makes you more alert and can help with performance but alas! There is a lot more to it. 

Alex explains the health benefits of coffee, explains about the compounds within his coffee and how they have some quite remarkable amounts of goodness in them and we also talk about coffee for performance. 

Enjoy!

Connect with Alex on:

Instagram 

Twitter

Website 

Use code RUN40 for 40% discount on your first order. 

In this episode we catch up with the face of the UKRunChat Instagram stories, Rachel Abernethy. 

You can connect with Rachel on:

Instagram @raachel712

Twitter @raachel712

In this episode we begin our community member interviews.  Kicking us off, today's guest is Primary School P.E Consultant & UKRunChat Ambassador Matt Upston.  Matt has previously been the Chairman of the UKRunChat Running Club for 2 years and also hosts UKTriChat. 

If you would like to be a part of our Community Member Interviews then please DM us on our social channels or email us on info@ukrunchat.co.uk