The Triathlon Hour (Jack Kelly)

The worlds most successful PTO athlete of all time, Ash Gentle, joins us to talk all things PTO US Open. We talk about her race, her training and break down the women’s race as a whole! 

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

In today’s episode Jack takes you behind the scenes at The Triathlon Hour and goes deep into things you’ve never heard before. Then we dive into Ironman, T100, cheating and the 2024 year in triathlon.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration

Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

I’m joined by former Ironman World Champs runner up Luke McKenzie & former Ironman champion Beth McKenzie to recap everything that happened at the 2022 Ironman World Championships in St George, Utah over the weekend. We discuss the men’s & women’s races in depth including Kristian Blummenfelts amazing win, Lionel Sanders & Braden Curries epic battle for 2nd, Daniela Ryf showing the world she’s the greatest of all time, the drama leading into the championships and everything else you might wanna know about the race! 

Today we are joined by two of the best runners in long course triathlon in Jason West & Tamara Jewett. After both having career best starts to 2023, especially following their results at the PTO European Open where they ran through the field to finish 5th & 6th, we got them both on at the same time to talk about their training and racing so far this year. 

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. 

FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

This week Taylor Spivey joins us and we talk all things WTCS Cagliari including Hayden’s 28:30 run battle with Alex Yee and Taylor’s podium. Needing to pop on runs is a big topic, Jack‘s observations, Yes or No with Hammer and the GIVEAWAY WINNER IS ANNOUNCED!  *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. 

In today’s episode we do a deep dive on the positive doping test returned by Tomas Rodriguez. What is clomophine? Why do people take it? When was the test? We dissect his performances, pulling out of races in the past couple of months, how Tomas maintains his innocence and is it possible for chicken and eggs to be the reason he tests positive? TUE’s and suspect coaches also come into the conversation. This is the deep dive you’ve been wanting since you heard about Tomas’s positive drug test!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

This episode was the hardest one to make since I started the podcast. It’s been a long time coming, but it’s time for you to get to know me better and be a part of my journey to get to an Ironman finish line.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance and for the month of June all customer who use the code 'TTH15' at checkout will receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Fuelin - Use the discount code TTH30 at www.Fuelin.com/tth for 30% off

Fuelin x The Triathlon Hour

Richie Porte was one of the worlds best GC cyclists finishing on the podium of the Tour de France,  winning multiple week long stage races and being a part of the famous Team Sky. In todays podcast we talk all things cycling training!

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! 

Your one stop shop for all your triathlon needs https://thefeed.com

The first ever live recorded podcast on The Triathlon Hour is here with a T100 Grand Final men's race preview podcast with Fred Funk & Aaron Royle. We talk about pretty much every athlete in the race, the dynamics, the conditions, the course. We go through everything! 

David Tilbury-Davis is one of long course triathlons most successful coaches. He is the current coach of Ash Gentle, Josh Amberger, Skye Moench, Amelia Watkinson and was the former coach of Lionel Sanders during 2017, arguably his greatest ever year, culminating in his famous 2nd place finish at the Ironman World Championships to Patrick Lange. 

Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here -  https://www.patreon.com/thetriathlonhour

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.  

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! 

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

Precision Fuel & Hydration

Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Episode 2 of The Coaches features two of the best in the business, Bjorn Geesmann and David Tilbury-Davis. Bjorn coaches Patrick Lange, Kat Matthews and a handful of other athletes whilst David is the coach of Ashleigh Gentle, Skye Moench and the longest serving coach of Lionel Sanders. 

Be a fly on the wall for this insightful conversation about the impacts of AI on coaching, the logistics of managing and training athletes, money in Triathlon, doping in sport and much more!  

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. 

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! 

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

For the first episode of 2023 we are joined by one of the shows reoccurring guests & best friends, Joe Skipper. Joe came 5th at the Ironman World Championships a couple of months ago so we chat about that in detail. We then talk about the Ironman World Champs moving locations. Then some training and general triathlon chat. This whole episode took place while Joe was at an airport and is chaotic in the best way.

** Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain

Use code 'HTT10' to get $10 off your Pillar Performance order https://pillarperformance.shop/

Paula Findlay, one of the big favourites for this weeks Ironman 70.3 World Championships, joins us to talk all about her training in the lead up. What her exact swim, ride & run weeks look like. How she trains differently to other people, how she’s prepared specifically for the world champs, her big nutrition changes for the race, her competition, race strategy and what it’s like being in a relationship with a fellow triathlete.

Sign up to Patreon - https://www.patreon.com/howtheytrain

Episode 1 of your favourite new podcast is here: Triathlon Unfiltered. This is a place where you’ll hear real opinions, no holding back, no politically correct worries or fear of negative feedback. We do, however, start relatively uncontroversially for the debut episode about all things Kona from last weekend. But spicy things are to come.

Join Ari, Penny, Harry and Andy as they delve into their training weeks. Ari gives an update on his encounters at the infamous JR swim squad, find out if the Australian method is really living up to the hype! All this and lots more on The Chase Pack!

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

AG1

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Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

Precision Fuel & Hydration

Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

In today’s podcast we give you the ultimate Ironman Lake Placid recap. We go deep on Lionel Sanders race + what it means for the future. We do the same for Joe Skipper, Braden Currie & the “old guard” of Ironman racing. We talk about the carnage of the women’s race. And we finish by addressing Ironman’s coverage. **Warning: we thought it was bad.**

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

This is the most detailed preview show you’ll listen to this week of the women’s Ironman World Champs in Nice. We talk about all the big favourites, the athletes we think will surprise everyone, who we think will have disappointing races, go over an in depth course breakdown and much, much more.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Marten Van Riel joins us today to talk about the craziness of his debut Ironman in Cozumel where he was leading at 165km after having been solo all day before crashing his bike and colliding with a young girl on the side of the bike course. He went on to have the fastest marathon of the day running 2:39 but because of the time spent on the side of the rode he didn’t win or get his Ironman World Championship qualifying slot. We hear all the details from Marten in his first podcast since it happened. We also do a season debrief where we talk about his incredible season on the T100 World Tour becoming the first ever world champion and showing everyone that he is a force over middle distance.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance and use the code KONA for 15% off store wide!

Nerd Belts - Use the discount code TTH10 for a massive 40% off at https://www.nerdbelts.com/

Buycycle - use the buyer/seller discount code - TTHDEC at https://buycycle.com/en-us

In today’s podcast we talk about the doping conversation that took over the triathlon world following Singapore T100.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

WYN REPUBLIC - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

It’s time to listen to the podcast that everyone has been talking about with Ironman CEO Andrew Messick. This episode gets heated. There’s hard questions, debate, there’s back & forth and **spoiler alert** it ultimately ends with Andrew walking off the podcast. But at least he got to eat his lunch live on air before walking off

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

*Use code 'HTT20' to get 20% off your Pillar Performance order https://pillarperformance.shop/

*To sign up for Hell of the West visit https://www.hellofthewest.com/

*Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

Absolutely nothing is left out in this chat about Ironman 70.3 Oceanside. It might be the longest, most detailed pre race breakdown/conversation that has ever been recorded in the triathlon world. 80% of it is serious, 10% is silly and 10% is somewhere in the middle. If you like podcasts that feel like you’re listening to 2 friends talk about your favourite topic (triathlon) for over 2 hours, this episode is for you!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Lever Movement - Discount code TTH for 20% off store wide

https://levermovement.com 

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! 

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles 

On this week's episode of The Chase Pack, it's another all lads episode with co-hosts Ari and Andy! Ari gives us all the details from his trip to Italy to watch the Giro and an update on his injury plus his race prep for Best in the West 70.3. Andy gives an update on his final trainings prep for Ironman Cairns.

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

GET YOUR AG1 here:

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India Lee joins Jack off the back of winning both T100 Miami & the Challenge Championships. They discuss both + training + we have the debut of The TTH Quiz and Silly Goose Questions.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

On todays episode I’m joined by professional ultra marathon & trail runners Hayden Hawks and Blake Hose. We discuss all things ultra & trail running from running 200+km weeks, the mental side of running 160km races, nutrition, how much money professional trail runners make, running shoe choices, embarrassing bathroom break stories whilst running and much much more. 

Lucy Charles-Barclay joins us for her first podcast after winning the Ironman World Championships only a few hours after crossing the finish line to discuss everything about her race.

Photo: Talbot Cox.

In today’s episode we tackle all the big, current talking points in triathlon. Kristian Blummenfelt’s move to cycling, Lionel Sander’s win at Ironman 70.3 Mt Tremblant & the public backlash to that race stream, Lucy’s Ironman World Champs switch up, Challenge Roth and lots more!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance and for the month of June all customer who use the code 'TTH15' at checkout will receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Taylor Knibbs joins us for an exclusive podcast to talk all about her thoughts on the Ironman World Championships + she drops some massive news on us. 

*To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! 

This week Ari, Penny, Andy and Harry analyse each other's training weeks and Training Peaks. They go over the stacked field for Ironman 70.3 Oceanside and give their predictions + there is more banter than ever! 

All this and more on The Chase Pack!

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

Lever Movement - Discount code TTH for 20% off store wide

https://levermovement.com 

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles 

Jack is joined by Fred Funk to answer all of your questions about things that are happening in the triathlon world right now!

Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here -  https://www.patreon.com/thetriathlonhour

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. 

FORM - Head to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.

Precision Fuel & Hydration link

Click the link to get 15% off your first order  https://visit.pfandh.com/tth

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: https://visit.pfandh.com/tth-planner

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! 

We are joined by the newly crowned Ironman 70.3 World Champion Jelle Geens for our first podcast of 2025. We talk all about the training that led Jelle to be able to win the race, going particularly deep on the run training that took him to a 1:07 half marathon off the bike. We also get into the nitty gritty on his bike training and how he and his coach train. There is a detailed race recap from the 70.3 worlds from Jelle’s perspective and some conversation about his plans for 2025 balancing T100 and Ironman racing.

Support The Triathlon Hour on PATREON by clicking the link below: 

The Triathlon Hour Patreon

This week Hayden, Jack & Hammer are joined by Javier Gomez, one of the greatest triathletes to have ever lived. After talking all about Javier's career, Jack's observations returns as does "Yes or No" with Hammer. 

One of America’s most talented young long course triathletes joins us to recap his race at the Ironman World Championships in Kona, talk about his training and what makes him so good.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance and use the code KONA for 15% off store wide!

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Brett Sutton is arguably the greatest triathlon coach of all time. He has coached athletes such as Daniela Ryf, Nicola Spirig, Chrissie Wellington, Emma Snowsill (Frodeno), Craig Walton, Brad Kahlefeldt, Loretta Harrop and many many more. That's 2 x Olympic Gold Medalists, 2 x Olympic Silver medalists, 6 x Ironman World Champions, 5 x Ironman 70.3 World Champions, WTS/ITU World Champions, Grand Final winners, hundreds of Ironman/Ironman 70.3 wins and even more podiums. The list goes on and on. We talk about ALL things training with Brett and leave no stone unturned in what his philosophies are and how he implements them.

Two of the world’s best triathlon coaches Dan Lorang & Dan Plews sit down for a conversation together about all things training. And we get to sit in and listen to it! 

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.  WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! 

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Penny Slater & Alice Alberts both raced the Ironman World Championships yesterday and join us today to recap their races and the Ironman world champs race as a whole. The highs, the lows, the details from inside the race and the training block in the lead up. It’s all here.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance for VITAMINC - 15% off Ultra Immune C for the months of September, October & November. 

TTH15 - 15% off site-wide for first time users

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

In today’s episode Max Neumann & Steve McKenna join us to break down their race against each other at Ironman Busselton where they came 1st & 2nd. We hear about the race from both of their perspectives, all of the tactics and things from inside the pro race that you don’t hear about anywhere else. We also talk about their training in the lead up to the race, how they prepared to race each other and how they will change things in their training in the future to be better in 2023. We chat Ironman World Champs moving from Kona and what that means for Max who finished 4th their this year and is one of the favourites to win next year and lots of other triathlon chat! 

** Sign up to PATREON  to support the show (for only $2 AUD/$1 USD per week it keeps the show alive) -https://www.patreon.com/howtheytrain

Jack & Talbot are back together to bring you behind the scenes stories of the Ironman 70.3 World Champs & PTO Asian Open that you won’t hear anywhere else.

COME TO MY LIVE PODCASTS AT THE IRONMAN WORLD CHAMPIONSHIPS - https://www.eventbrite.com/e/the-triathlon-hour-x-pillar-live-shows-nice-2023-tickets-705681561547

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Jason Akermanis is a 3 x Premiership AFL player. He's a Brownlow medalist, multiple club best & fairest winner and leading goal kicker. He was obsessed with his training and preparation when he was playing and still to this day lives a lifestyle of a professional athlete. 

Ironman have officially announced their brand new 2024 pro racing series and today we are joined exclusively by Andrew Messick, the CEO of Ironman, to talk about the details.

Welcome to the first ever episode of The Triathlon Hour. In this weeks episode with Sam we discuss Doping in triathlon, his withdrawal from the PTO European Open + his predictions on how it will go down as well as his plans to win the Ironman World Champs this year. This is a How They Train podcast dedicated specifically to triathlon news, current affairs, race previews, recaps or analysis and all things triathlon that are not training related. How They Train will still be happening once a week, we are just having a break from it this week to launch this new series. We also plan to have a third special series run alongside How They Train and The Triathlon Hour so you will always be getting 2-3 episodes per week.

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

Endure IQ Squad Premium Plan - use the following link for 15% off https://www.endureiq.com/offers/Yexvsk5R/checkout?coupon_code=HTT15

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. 

If you're in the US - https://thefeed.com/collections/pillar-performance 

Mona is a legend of the running world. In his prime he was arguably the best runner in the world. In the Marathon he won Commonwealth Games Gold, was on World Champs podiums and came Top 5 at the Oymplics. His PB of 2:08:16 is still the second fastest in Australian history and at the time of setting it was the 13th fastest of all time. He won some of the worlds biggest Marathons including Tokyo & Berlin. Mona prided himself on being in races to win, not just make up the numbers. 

Jack & Talbot are reunited to bring you all of the behind the scenes stories from the PTO's latest race (T100 Miami) last weekend that you would never usually hear. In this episode Jack & Talbot aim to give you an inside look into the most interesting, fun and controversial stories they have from their week being involved in the race. 

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration

Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

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Magnus is the #3 ranked mens triathlete in the world. We chat about his Ironman World Championships training & race, 3rd place finish at the Ironman 70.3 World Champs and what he did between Kona and it and then the other big results and training in the lead in to his PTO races. Magnus Ditlev is seen by many people as the favourite to win the Ironman World Championships next year and the guy who could defeat the Norwegians and Jan. Magnus also talks to me about secret bike technology leading into the world champs and how he is going to go even further with it.

Sign up to Patreon to support the show (for only $2 per week it keeps the show alive) -https://www.patreon.com/howtheytrain

Use code 'HTT10' to get $10 off your Pillar Performance order https://pillarperformance.shop/

The World Champion Olympic distance triathlete of 2022 Leo Bergere joins us to talk about his training, racing and life. Leo tells us exactly what he does in training Monday -> Sunday. Every single session, every detail, in the lead up to winning the World Champs. You can literally copy Leos training after this podcast. We talk about his change from short, fast VO2 max style training to a more volume based aerobic program and how that took his racing to the next level. Everyone expected Alex Yee or Hayden Wilde to win the World Championships & Grand Final this year, but Leo shocked the world and won both. Does this make him the favourite for the next Olympics?

Sign up to Patreon to support the show (for only $2 per week it keeps the show alive) -https://www.patreon.com/howtheytrain

In today’s episode Sam Appleton joins us to talk all about his win at Ironman Australia, the training he did leading into it including giving away full training weeks, mistakes & lessons learnt and much more.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

WYN REPUBLIC - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

The biggest name in female long course triathlon, and close to the biggest star in triathlon full stop, Lucy Charles-Barclay joins us today. We talk all things training, racing & living the triathlete lifestyle.  *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. 

FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

David McNamee is a professional triathlete most well known for finishing on the podium at the Ironman World Champs 2 years in a row and having the 5th fastest time there of all time. In this episode we discuss his time as a main training partner of Jan Frodeno, doping in triathlon, training for the world champs, his predictions for this years Ironman world champs happening in 3 weeks time and much, much more. 

A double episode this week as Leon Chevalier, Sam Appleton and Ben Kanute go over their training weeks for week 2 and 3. Ben talks about his 2nd place at Michigan 70.3, Appo's panic inducing sauna sessions and addressing whether needing to go the dentist is an indication of a successful world champs camp? All this and lots more in this double episode!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Non Stanford is a professional triathlete who won the 2013 World Championship. She came 4th in the 2016 Rio Olympic Games (missing the podium by 3 seconds), won the WTS Grand Final, was the 2012 Under 23 World Triathlon Champion and has won multiple other WTS races. Non has spent most of her professional triathlon career living and training in Leeds in the UK alongside some of the greatest triathletes of all time and has so many training and racing stories from her time in the sport.

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Leon joins us to talk about his impressive 4th place finish at the Ironman World Championships in Kona. Leon gives a deep dive into the dynamics that played out in the race, his perfect aero bike position and that infamous ice bucket moment! 

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance and use the code KONA for 15% off store wide!

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Vincent Luis is a legend in the world of triathlon and needs no introduction. From humble beginnings working in a bike shop to going on to win world championships and represent France in multiple Olympic Games, Luis has done it all. He joins the boys to talk all things short course triathlon! 

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

This is the first episode of a brand new How They Train Podcast series called “Jack, Beth & Reedy” where the guys chat all things life, training, triathlon, running, diet, sleep, listener and questions and more. This is a Patreon Exclusive podcast that will be released every Wednesday, however this week we are making episode 1 available for everyone for free! If you want to hear the brand new episode every single Wednesday, sign up using the link below and you will have exclusive access each Wednesday!! LINK: https://www.patreon.com/howtheytrain

Holly Lawrence is a former Ironman 70.3 World Champ & 17 x Ironman 70.3 winner. We talk training including detailed looks at her training weeks, structure, sessions and approaches. We also do a real deep dive on nutrition, body weight, body image & eating disorders in triathlon. There's some running shoe chat, some triathlon suit optimising chat and lots of nerdy triathlon stuff!  

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - *Use code 'HTT20' to get 20% off your Pillar Performance order or HTT10 to get $10 off your order https://pillarperformance.shop/

FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

HELL OF THE WEST - *To sign up for Hell of the West visit https://www.hellofthewest.com/

All the breakdown, analysis and discussion of the Ironman World Championships you actually want to hear. Jack is joined by former runner up at the race Luke McKenzie and they go over everything from both the mens & womens races as they saw it unfold. This episode gives you the insight into the race we all wish we got when watching it live!!! 

Sign up to Patreon - https://www.patreon.com/howtheytrain

We start today’s episode by taking you behind the scenes at the PTO US Open with some stories you would never usually hear that happened throughout the week and during the race weekend. Some are funny, some are serious and some are in between. We then bring in Craig Alexander & Mirinda Carfrae to do a recap of the racing at the PTO US Open and preview the PTO Asian Open that takes place in a weeks time.

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

Your one stop shop for all your triathlon needs https://thefeed.com

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

Jack is joined by 3 x Ironman World Champion Craig Alexander to preview the 2022 Ironman World Championships in St George, Utah. The boys do an in depth preview on the men's & women's races, discussing how they think both will play out and predict who will finish on the podiums. They also discuss the course & the race not being in Kona.

The 2016 Olympic Triathlon Champion and worlds most dominate triathlete in 2013-2017 left triathlon in her prime to pursue the goal of winning the Olympic Marathon Gold Medal. After 6 years pursuing that goal Gwen decided to return to triathlon to see if she can qualify for and race at the 2024 Olympics. We talk about her training when she was the best triathlete in the world, when she moved to running and now when she’s back in the triathlon world + lots of other chat. 

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - *Use code 'HTT20' to get 20% off your Pillar Performance order or HTT10 to get $10 off your order https://pillarperformance.shop/

FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

The last episode in what has been one of the craziest triathlon stories you’ll ever see is here. The boys all raced the PTO European Open on the weekend and come on to talk about their weeks in the lead up and then go into all the details about their races and the race itself. What a whirlwind series this has been. I truly don’t think anyone saw this series becoming what it did. On behalf of Fred, Aaron, Tom & Mika we thank you for listening every week and following the journey.

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30 and the 1500 electrolyte tabs.

Sam Laidlow joins us to talk all about his victory at the Ironman World Championships including the race itself, the build up and behind the scenes stories.

*To listen to the brand new weekly podcast series "The Chase Pack" starting next week sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. 

Your one stop shop for all your triathlon needs https://thefeed.com

2022 Ironman World Champion Chelsea Sodaro joins us to talk about her training with new coach, Neal Henderson, and how it has changed in 2024/the start of 2025 compared to her old coach, Dan Plews. We talk about the highs & lows of 2024, 2025 race plans, dating apps, American celebrities/ podcasts and why Chelsea REFUSES to talk about something big.

Precision Fuel & Hydration - Use this link for a discount on your order Precision

Nerd Belts - Use the discount code TTH20 for a massive 20% off at https://www.nerdbelts.com/

Welcome to the first episode of Road to Kona! This is a 7 week podcast series where we will follow the training build ups of professional triathletes Léon Chevalier, Sam Appleton & Ben Kanute as they prepare to race the Ironman World Champs on the big island of Hawaii - Kona!

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Cam Wurf is a professional cyclist for the worlds biggest team, the Ineos Grenadiers (formally Team Sky). He’s also a professional triathlete and has Ironman Victories, finished 5th at the Ironman World Champs and is known as being the best cyclist in the sport. He is known to be one of the biggest personalities in endurance sport. You’ll often find him being the main attraction at a press conference or in pre race interviews because of the life and personality he brings to events.

Sign up to Patreon - https://www.patreon.com/howtheytrain

Amelia, Emma and Imo are back! As always the ladies take us through their training weeks and have lots of detailed training chat. Portaloo’s at races, taking protein before races and tequila are all on the menu as well. 

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

3rd place finisher at the Ironman 70.3 World Champs Emma Pallant-Browne joins us to chat all things training in the lead up to the World Champs. We recorded this episode in the lead up to the race and I saved it because I had this gut feeling she would podium in the race and it would be so good to post the day after the race. As fate would have it, that happened!! It was a gamble because I wouldn’t have had an episode if Emma DNF’d. Emma combined a strong swim & bike with her world class run to move through the field, onto the podium and put together one of the best performances of her career. She is also close to the most likeable person in triathlon, so if you listen and don’t love her, I don’t get you! But seriously, Emma finishing on the podium at the World Champs is one of the biggest feel good stories in triathlon this year.

SUPPORT THE SHOW & SIGN UP TO PATREON - https://www.patreon.com/howtheytrain

In today's podcast Holly Lawrence joins us for part 2 of her diet, nutrition and training chat! 

Fuelin - Use the discount code TTH at www.Fuelin.com/tth for 20% off

Fuelin x The Triathlon Hour

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Olav is the coach of the two best triathletes in the world - Kristian Blummenfelt & Gustav Iden. In this episode Olav takes us through the training they do, how they do it, why they do it as well as talking about his methods/philosophies and approaches to training in general.

Sign up to Patreon to support the show (for only $2 per week it keeps the show alive) -https://www.patreon.com/howtheytrain

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• All orders over $60 receive a FREE Triple Magnesium Powder – Pineapple Coconut (valued at $38.99)
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Pro triathlete Magnus Ditlev won Challenge Roth beating Jan Frodeno & Patrick Lange in their comeback full distance races as well as American Sam Long. In what was one of the most hyped races this year, Magnus takes us step by step through the race and how it played out from his perspective. We talk all about his training leading into the race, what specific weeks looked like, specific sessions, what  Magnus did to become arguably the best cyclist in triathlon and much more. 

Patreon Link: https://www.patreon.com/howtheytrain

On this week’s episode of Road to the PTO European Open Tom has a verbal altercation with the weather, Mika is putting in the work aqua jogging but believes some of the grandmas might be cheating by using their arms to drop him, Aaron goes over his preparation for Challenge Mogan-Gran Canaria this weekend and Fred talks about the effects of altitude on his training. The boys reveal a special scoop for the podcast about a certain device that will be used in Ibiza! They go over their top 3 female podium predictions, both start lists, Jan being back, who’s missing and much more!  

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

After a few weeks break we are back. And to start things off, Rudy Von Berg joins us to discuss his thoughts on the Sam Laidlow situation, his dominant Ironman Florida victory, his coach Mika Iden and their training + the PTO/Ironman series in 2024.

*To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. 

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! 

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Kyle Smith joins us to talk about the Ironman 70.3 World Championships that are happening this weekend. We talk about his training in the lead up including lots of specific sessions & training structures. We talk about race tactics and his race day plans. Body weight and ideal race weight are on the table. Who are the biggest threats to Kyle’s chances of winning his first 70.3 Worlds and lots, lots more! 

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Triathlon royalty Brad & Radka Kahlefeldt join me for todays episode to talk all things training & life! Brad’s crazy training stories from his time as the worlds #1 ranked triathlete, Radka’s recent performance at Cairns Ironman in her Ironman debut, how they met and the story of how Brad went from being the Banana Man to Radka’s husband and much more!  

Alistair Brownlee is a 2 x Olympic Gold Medalist, 4 x World Champion, 4 x European Champion and Commonweath Games Gold Medalist. He is the most dominant Short Course Triathlete the world has ever seen. No one in the sport of triathlon has ever put in the level of performances Alistair Brownlee did at his peak. He’s also moved to long course and been a 2 x Ironman 70.3 World Champion and  multiple Ironman Champion. We talk about what training Alistair was doing leading into both of his Olympic Gold medal winning races, his training philosophies including the importance of aerobic training, high volume & consistency to success. And as always there’s the exact breakdown of what does a typical Monday -> Sunday training week look like for him. We go into some classic Alistair Brownlee stories, talk about the year ahead and how Alistair plans to win the Ironman World Championships.

** Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain

Use code 'HTT20' to get 20% off your Pillar Performance order https://pillarperformance.shop/

To sign up for Hell of the West visit https://www.hellofthewest.com/

Josh Amberger is an Australian professional triathlete with 11 Ironman 70.3 championships to his name and multiple podium finishes.

Will the PTO do full Ironman distance racing? Will they do a PTO world championships? The future and direction of Pro & Age Group PTO racing and do the PTO care about AG racing or not? Netflix documentaries, money/sustainability, does Sam agree with me that the Collin’s Cup needs to go and lots more.

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

*Use code 'HTT20' to get 20% off your Pillar Performance order https://pillarperformance.shop/

*To sign up for Hell of the West visit https://www.hellofthewest.com/

*Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

SUPPORT THE SHOW & SIGN UP TO PATREON - patreon.com/howtheytrain

Pro triathlete Kyle Smith joins us to chat about being Jan Frodeno’s main training partner, how that started, what they do, how they eat, what’s their secrets, etc etc and his race at Ironman World Champs where he was in the lead for the first 6 hours. We go into heavy detail so much detail about his training and life as a pro triathlete, particularly about what he’s doing now whilst on altitude camp in the mountains. This one is deep and touches on almost everything you’d wanna know.

Lucy Charles-Barclay joins us to talk all things Ironman World Champs! 

*To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! 

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Braden Currie joins us to take a deep look into his training leading into the Ironman World Championships. Braden was in the lead for the first 6 hours at last years Ironman World Championships and ended up coming 3rd. This chat is all about the training he’s done to try and win.

This episode was brought to you by Pillar Performance, use discount code HTT10 for 10% off at checkout https://pillarperformance.shop/

Sign up to Patreon - https://www.patreon.com/howtheytrain

In today's episode we give out our awards for the 2023 long course triathlon championship season. From the best race to the best athlete to the best performance, it's all here!

*To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. 

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! 

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Cam joins us to tell us some Ironman World Champs behind the scenes untold stories + we talk about the race, all things training (including stories from Cam he’s never told before that have happened in training), how does he become an Ironman World Champ + lots more.

*To listen to the brand new weekly podcast series "The Chase Pack" starting next week sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Sam Long joined me for his first podcast since the Ironman 70.3 World Champs penalty drama that took over the sport of triathlon last week. Sam said to me before the episode “any question you ask me, I will answer it honestly.” And so I asked all the hard questions that we wanted to hear the answers to and Sam literally left nothing out. This is one of the most real, honest, inside access chats I’ve ever had on the podcast. We go deep on the 70.3 World Champs penalty and then the Sam Laidlow drama, watching him at Kona, their relationship, their rivalry - all of it. We then talk training with the Norwegians, Lionel Sanders, is there doping in triathlon and Sam gives some shocking drug testing insight. We go over his training in the lead up to 70.3 worlds, his swimming, will he race Ironman branded races next year, his insane long runs and what changes the sport of triathlon needs to make. And there’s seriously way more. This episode is insane.

SUPPORT THE SHOW & SIGN UP TO PATREON - https://www.patreon.com/howtheytrain

Use code 'HTT10' to get $10 off your first Pillar Performance order https://pillarperformance.shop/

On this week's episode of The Chase Pack Penny gives an in-depth breakdown of her 4th place performance at IRONMAN 70.3 Tasmania including having a stack on the bike! The girls have left, and Ari is now solo on his Australian Method Training camp in Ballarat, we find out how his swim is progressing with his new swim heavy schedule. Is the indoor pool longer than 50 metres or is Ari losing his mind...?  Harry gives us the ins and outs of his build to Ironman South Africa. All this and more on The Chase Pack!!

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

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Precision Fuel & Hydration

Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Max Meumann shocked the world by coming 4th at the Ironman World Championships and being the only guy who could compete toe to toe with the Norwegians on the bike and run. He gives the best race recap from Kona I’ve ever heard, talks about Kristian Blummenfelt’s aggressive and ruthless racing on the day, his “crazy” training, how he heat prepped for the race, his poor treatment by Ironman Oceania this year and lots, lots more in this 2 hour special edition.

Sign up to Patreon - https://www.patreon.com/howtheytrain

Sam Long, one of the worlds best long course triathletes, joins us with his brand new coach in 2023 Dan Plews. There is something special about having both coach and athlete on an episode. It allows us to dive much deeper into both sides of the training. This is no exception. In the first podcast or bit of media Sam and Dan have done together we cover every aspect of their time working together so far.

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. 

Dave Scott is a 6 x Ironman World Champion. He also finished runner up at the Ironman World Championships 3 times, something that often gets forgotten about because of his 6 wins.

Dave might be best known for being one of the people involved in the famous “ironwar” where he and fellow legend Mark Allen ran side by side in an epic battle for most of the marathon at the end of the 1989 world championships - which, if you haven’t watched, do yourself a favour & go to YouTube right now.

Dave has since gone on to become one of the great coaches with names like 3 x Ironman World Champion Craig Alexander & 4 x Ironman World Champion Chrissie Wellington on his resume.

Richard Laidlow is the coach of Sam Laidlow who just won the Ironman World Championships. Richard gives us an honest, in-depth look into how he coaches his athletes and in particular what him and Sam have done to achieve what they have.

*To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

The Feed -

Your one stop shop for all your triathlon needs https://thefeed.com

Patrick Lange is a 2 x Ironman World Champion. He was the first person to ever go under 8 hours at The Ironman World Championships when he broke the course record in 2018. He is also the fastest man ever in an Ironman marathon running 2:30:31 last year at Ironman Israel. In this episode we talk about Patrick's training, racing and life. 

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - *Use code 'HTT20' to get 20% off your Pillar Performance order or HTT10 to get $10 off your order https://pillarperformance.shop/

FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

HELL OF THE WEST - *To sign up for Hell of the West visit https://www.hellofthewest.com/

Patrick Lange, Lionel Sanders, Kristian Blummenfelt, drafting, crazy pre race training destroying race day, bike tech, Magnus Ditlev, running, doping, Cam Wurf, Trevor Foley, Matt Marquardt, Leon Chevalier, Rudy Von Berg, race tactics, over biking, Gustav Iden - we go over it all + more in the ultimate Ironman World Champs debrief podcast!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance and use the code KONA for 15% off store wide!

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Patrick Lange joins us to go over his incredible Challenge Roth performance and to discuss everything that went on in the race.

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! 

Kristian Blummenfelt is the #1 ranked triathlete in the world. He’s the only triathlete to ever be an Ironman World Champion, Olympic Champion, Ironman 70.3 World Champion & WTCS World Champion. On todays episode Kristian talks about his training and all things triathlon! 

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. 

FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30 and the 1500 electrolyte tabs.

Join Collin Chartier (winner of the 2022 PTO US Open), Frederic Funk (world #9 long course triathlete & 5th at the 2022 Ironman 70.3 Worlds and Mika Noodt (4th at the 2022 Ironman 70.3 World Champs) as they take you through their weekly training in the build up to the first major long course triathlon of the year - the PTO European Open in Ibiza on May 6th.  The three boys will talk day by day, session by session through each of their respective training weeks, ask each other questions and chat to each other about all the details of their training. This is triathlon training & life of a professional long course triathlete insight like no other podcast series before.  We will release an episode every week, same time, same day all the way up til the race and conclude the series with an episode the week after the race with a Race Recap episode where the boys will go day by day through every day during race week and culminate in breaking down the race.

If you love the extra content, please consider signing up to support the show on Patreon. For $1 USD per week it makes bringing you this series (and hopefully more like it in the future) possible - https://www.patreon.com/howtheytrain/

Emma Snowsill is one of the greatest female triathletes to have ever lived. She's an Olympic Gold Medalist and 3 x Triathlon World Champion. We talk all about Emma's training. Exactly what her swim, bike and run training looked like in order to win her Olympic Gold Medal. She takes us through specifics of her weekly training, what every single session specifically looked like, where it all was in her schedule and why. This was as comprehensive a training chat as we've had. We also talk all about her racing, coaches, retirement and then go deep on the mental side of triathlon and how Emma believes the thing that separated her from the rest was her mental toughness. She takes us through this in detail. We briefly touch on her relationship with husband Jan Frodeno and find out if she has any influence on his training. Emma is one of the true legends of triathlon and if you don't know her story and love triathlon, this episode is for you.

** Sign up to PATREON  to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain

On this weeks episode Ari, Lizzie, Harry and Andy answer some of your Instagram questions including doping in triathlon, how to get sponsors as an up-and-coming pro and is it feasible to work full time and be a professional athlete?

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! 

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)

Precision Fuel & Hydration

Click the link to get 15% off your first order  Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Olav is the coach of the two best triathletes in the world - Kristian Blummenfelt & Gustav Iden. In this episode Olav takes us through the training they do, how they do it, why they do it as well as talking about his methods/philosophies and approaches to training in general.

Sign up to Patreon to support the show (for only $2 per week it keeps the show alive) -https://www.patreon.com/howtheytrain

Use code 'HTT10' to get $10 off your Pillar Performance order https://pillarperformance.shop/

Craig Alexander is a 3 x Ironman World Champion and 2 x Ironman 70.3 World Champion. He is considered by many as the greatest long course triathlete of all time. 

Amelia Watkinson is a New Zealand professional triathlete who is an Ironman champion. She has won 17 middle distance triathlons all over the world 

Day three of our Ironman World Champs week is Skye Moench! Skye came 4th at last years World Champs and with the women's race being on Thursday we are only a bit over one day away from seeing if she can better that this year. This chat with Skye is awesome, she takes us deep inside the training she's done in the lead up (and in her career as a whole). Not only do we talk about all of her training in crazy detail, we also chat about diet and weight in potentially the most meaningful way we ever have on an episode. Is looking at yourself and hating what you see normal as a triathlete even if you're in great shape? Are you alone if you have ever had thoughts like that? You're not and hear about it from one of the worlds best professional triathletes in this episode! 

Sign up to Patreon - https://www.patreon.com/howtheytrain

The Triathlon Hour brings you an in depth, honest and insightful conversation with Holly Lawrence about all things diet, nutrition, performance and health.

Use the discount code TTH at www.Fuelin.com/tth for 30% off

Fuelin x The Triathlon Hour

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

Hayden and Hamish are back and they are joined by the one and only Georgia Taylor-Brown to talk all things short course Triathlon.

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! 

Your one stop shop for all your triathlon needs https://thefeed.com

In todays episode Jack is joined by Ash Gentle, the most successful PTO triathlete of all time. For the first half of the episode Ash and Jack have a conversation about all things the PTO T100 Series and for the last half of the episode they dive into detailed training discussion.

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

Lever Movement - Discount code TTH for 20% off store wide

LEVER Movement – Lever Movement

PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Nerd Belt

Use the code TTH15 for 15% off 

https://www.nerdbelts.com/

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! 

wynrepublic.com (USA/International)

wynrepublic.com.au (Australia/NZ)