The Trail Trash Podcast (Jason Atnip, John Horner)

In this episode of the Trail Trash podcast, host Jason Atnip interviews Lexi from RoamLab, a couple who travel around in a truck converted into camper and participate in ultra running races. Lexi shares her running journey, starting from not being an athlete in school to picking up running in her twenties and then again in her thirties. She talks about how she and her partner Chris got into ultra running and their decision to jump straight into a 50K race. Lexi also discusses their camper van lifestyle and how it complements their love for trail running. She mentions the challenges they face in finding race opportunities and the flexibility they have in their schedule. Lexi shares their long-term running goals, including running a 100K race and potentially a 50-miler. Takeaways

• Lexi and her partner Chris travel around in a camper van and participate in ultra running races.
• They jumped straight into a 50K race as their first ultra race.
• Their camper van lifestyle complements their love for trail running and allows them to explore different areas.
• They face challenges in finding race opportunities and have to be flexible with their schedule.
• Their long-term running goals include running a 100K race and potentially a 50-miler.

Garrett and John go in depth on what John is doing in his short window between Yeti 100 and Rim to River 100, and then give some introductory tips on mountain running.

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In this episode Jason and John talk with ultrarunner Chris Bain. Chris recounts his fitness journey and how he started running, then moving to doing Ironman races before starting his ultrarunning journey. We discuss his evolution into running hard races. He talks Up Chuck, Pinhoti, and Strolling Jim among others.

The guys recap their year in running 2022.

The guys discuss all aspects of crewing from being part of the crew to being the runner that is being crewed. The discussion covers the emotions of the ups and downs and everything in between including logistics and nasty sandwiches.

The guys discuss whether or not it should be required to have service hours in order to run a 100 mile race.

In this episode of the Trail Trash podcast, the boys interview Steven Kornhaus (@ultratrailsteven), a well-known trail runner and gear reviewer. They discuss Steven's move from Tennessee to Colorado, the differences in trail running between the two locations, and his favorite spots in the Smoky Mountains. They also talk about Steven's experience running the Leadville Trail Marathon, Silver Rush 50, and Leadville 100. The conversation touches on topics such as plant-based nutrition during races, the increasing popularity of longer distance races, and the evolution of Steven's YouTube channel. In this conversation, he discusses his journey as a trail runner and YouTuber, as well as the evolution of gear in the trail running industry. He shares his experience with review videos and how they have gained more views and engagement compared to his trail running videos. Steven also talks about his shift in content creation and his love for creating documentary-style films. He discusses the changes in shoe design, including the use of carbon plates and the focus on durability. He also touches on the advancements in hydration vests and the importance of finding the right fit. The conversation concludes with Steven sharing his favorite gear for a trail race.

Takeaways

• Steven Kornhaus moved from Tennessee to Colorado for the mountains, weather, and trail running opportunities.
• The trails in Colorado are more challenging with continuous climbs and rocky terrain.
• Leadville lived up to its reputation as an epic race with stunning views and a supportive atmosphere.
• Steven follows a plant-based diet and does research to ensure there are suitable options at aid stations during races.
• The popularity of longer distance races, such as 200-milers, continues to grow as runners seek new challenges.
• Steven's YouTube channel started as a way to share his passion for trail running and has evolved to include gear reviews and documentary-style race videos. Review videos tend to receive more views and engagement compared to trail running videos.
• Steven has shifted his content creation to include more documentary-style films.
• Shoe companies are focusing on durability and using different materials for the upper to accommodate a wider range of foot sizes.
• The use of carbon plates in trail shoes is more suitable for road running and less ideal for technical trails.
• Hydration vests are becoming more minimalistic with fewer pockets, but companies are also focusing on durability.
• Steven recommends the Solomon Genesis and the Mafate Speed 4 as durable and nimble shoe options for technical trails.

• Steven highlights the importance of finding the right fit in hydration vests and recommends the Salomon Advanced Skin 12.
• Coros watches are known for their long battery life, but there may be concerns about battery durability over time.
• Steven expresses interest in a Coros watch with more smart features and compatibility with non-iPhone devices.
• Steven shares his favorite gear for a trail race, including the Solomon Genesis, Exoskin Exo Toes socks, Hoka shorts, Salomon Advanced Skin 12 pack, Lecky FX1 trekking poles, and Coros Apex 2 Pro watch.

Find Steven on Instagram at @UltraTrailSteven and Youtube at: https://www.youtube.com/c/ultratrailsteven

Keywords:

trail running, gear reviews, Tennessee, Colorado, Smoky Mountains, Leadville, plant-based nutrition, longer distance races, YouTube channel, trail running, YouTube, gear, review videos, shoe design, carbon plates, durability, hydration vests, fit, favorite gear

We discuss how we got into trail running instead of road running.

Garrett, John and Will talk about the current training they are doing and what they are doing for their upcoming races. 

The boys recap John's good old college effort at Blackbeard's Revenge 100k, and then dive into other topics such as other races and ice cream flavors.

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The guys discuss the Ultra Runner Of The Year awards.

The boys reflect on 2023'sbest runners and performances

The boys discuss Western States and some local races and give some insight on their training lately.

The boys discuss their favorite middle Tennessee races and what they love about them.

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The boys get together to talk about their Yeti 100 experiences.

SUMMARY

Melanie Harsha, an experienced hiker who has completed the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT), joins the podcast. She shares her journey and insights into long-distance hiking. Melanie discusses her introduction to hiking, her decision to through-hike the AT, and the physical and mental preparation required for such endeavors. She compares the difficulty and characteristics of the AT, PCT, and CDT. Melanie also talks about wildlife encounters and the evolution of her gear throughout her hiking experiences. Garrett Frederick shares his experience thru-hiking the Continental Divide Trail (CDT) and the Appalachian Trail (AT), as well as his transition into ultra running. She discusses the importance of strength training and stretching while on the trail and how it contributed to his success. Melanie also talks about her trail name, Peanut, and how she got involved with Hoka. She shares her journey from academia to thru-hiking and how she ended up working for Hoka. She also discusses his personal experience with different shoe brands and the lessons she learned from thru-hiking and ultra running. Melanie also emphasizes the importance of supporting runners at aid stations, and shares advice for those interested in thru-hiking or ultra running. TAKEAWAYS:

• Long-distance hiking requires physical and mental preparation.
• Each long-distance trail has its own unique challenges and characteristics.
• Wildlife encounters, such as bears and snakes, are common on these trails.
• Gear choices evolve over time, with many hikers opting for lighter options. Strength training and stretching are important for success in thru-hiking.
• Trail names can have personal significance and be a connection to family.
• Transitioning from academia to thru-hiking can provide a much-needed break and clarity.
• Working at a local outfitter can lead to opportunities in the outdoor industry.
• Trying different shoe brands can help find the right fit and performance.

• Thru-hiking and ultra running require mental resilience and the ability to work through challenges.
• Supporting runners at aid stations can make a significant impact on their race experience.
• Thru-hiking can teach the lesson that hard things can be overcome.
• Researching and preparing in a way that suits individual preferences is key to success in thru-hiking.
• Listening to podcasts, reading books, or watching videos can provide valuable information for aspiring thru-hikers.
• Carrying items that provide comfort and peace of mind is important for a successful thru-hike.
• Thru-hiking and ultra running can provide a sense of home and appreciation for nature.
• The journey of thru-hiking is unique to each individual, and anyone can accomplish it with determination and preparation.

In this episode of the Trail Trash Podcast, hosts John and Garrett interview Adam Lee with Community Trail Running, a trail runner from Canada. They discuss Canadian trail running, including races like Squamish 50/50 and the controversy surrounding UTMB's decision to host a race in Whistler. They also touch on the professionalization of the sport and the importance of grassroots races. The conversation then shifts to mental health in trail running and the Trail Running Film Festival that Adam organizes.

Takeaways

• Canadian trail running offers a diverse and vibrant community, with races like Squamish 5050 being highly recommended.
• The controversy surrounding UTMB's decision to host a race in Whistler sparked a discussion about the professionalization of the sport and the importance of grassroots races.
• Mental health is an important topic in trail running, and it's crucial to create a supportive and inclusive community.
• The Trail Running Film Festival provides a platform to showcase inspiring stories and celebrate the sport.
• Canada offers incredible trail running locations, such as Mount Seymour and Squamish, with stunning views and diverse terrain.
• Adam Lee's Community Trail Running podcast and newsletter are valuable resources for connecting with the trail running community and staying informed about the sport.

trail running, Canada, Squamish 5050, UTMB, grassroots races, professionalization, mental health, Trail Running Film Festival, Avril Lavigne

This week we talk with ultrarunner and thru hiker Joe Jude on how he prepared for his thru hike of the AT. He talks about how much it costs, the gear he used, and things he would have done differently now looking back at how it went.

Jason and John talk about their upcoming run at the Yeti 100 with special guest and an original OG member of the show Will who is also running the race as well. They talk gear, nutrition, racing strategy and mindset with less than two weeks to go.

The Trail Trash guys get together the night before Garrett’s No Business 100 run and talk strategy and about their exploits of 100 Mile attempts.

Aaron Hale, the first blind and deaf runner to finish Badwater 135, shares his journey and experiences in this conversation. He discusses the challenges of running and the role of aid stations in his races. Aaron also talks about his career as a fudge chocolatier and his motivation for choosing to run Badwater. He shares his mindset and resilience in overcoming obstacles and offers advice for adaptive athletes. Aaron reflects on his lowest point during the race and the motivation that kept him going. He concludes by discussing his future challenges and goals. In this conversation, Aaron Hale shares his experiences with ultra running and the Badwater race. The conversation covers various topics, including the small world of ultra running, epic DNFs at Badwater, the history of bib number seven, running with sons, and the importance of staying healthy.

• Running is a team sport, and having a supportive crew is essential for success.
• Changing the language of self-talk can help overcome challenges and maintain a positive mindset.
• The toughest moments in a race can often be overcome by focusing on the next sunrise.
• Adaptive athletes face unique challenges, and races can be more accommodating by providing clear communication and support.
• Motivation can come from wanting to be a role model for others and pushing oneself to achieve new goals. Ultra running is a small world where runners often have connections and acquaintances with each other.
• Bob Becker's epic DNF at Badwater is a legendary story in the ultra running community.
• The bib number seven holds a special significance in the history of Badwater.
• Running with sons and witnessing their progress can be a source of pride and inspiration.
• Staying healthy is important to keep up with the athletic abilities of younger generations.
• Listeners can connect with Aaron Hale through his podcast, Point of Impact, and his social media channels.
• The name EOD Confections is a play on Aaron Hale's background as an Explosive Ordnance Disposal technician.

Connect with Aaron Hale here:

EOD Fudge: https://eodfudge.com

Point of Impact Podcast: https://podcasts.apple.com/us/podcast/point-of-impact-with-aaron-hale/id1681213789

Instagram: https://www.instagram.com/aclayhale/

Email: aaronhalepodcast@gmail.com

Jason is working and the guys discuss what they would take from his closet along with some gear discussion.

The guys discuss what they would change about their running in the beginning if they knew what they know now.

The guys talk about their dream races and FKT's.

Have you ever wanted a coach? Ever wanted to ask a coach a question? Ever been lost in training and not sure where to go next? We've all been there. This week, we have the incredible chance to talk with coach Aaron Saft of Running Is Life and get to pick his brain with some questions.

Reach out to Aaron at RunningIsLife.Run, connect with him on Facebook (https://www.facebook.com/MRRunningpains), and Instagram (https://www.instagram.com/runningislifecoaching/).

We cannot thank him enough for his time spent with us on this episode!

The guys discuss mentality and what to do when you get into a running funk mentally as well as the mental side of running.

Garrett recaps his run at the No Business 100 with commentary from John and Will who were there to crew.

The guys discuss their favorite running gifts they have received and running gifts they would want someone to give them.

In this episode, Josh Rosenthal from Borderlands Trail running shares his journey into running and his experiences as a race director. He discusses setting goals, overcoming challenges, and the importance of mindset in ultra running. Josh also opens up about facing fears, including his fear of running overnight. He shares his nutrition strategies and talks about the unique atmosphere of races in Utah. Finally, he recommends some races for runners on the East Coast. In this conversation, Josh also discusses Wylder, an app and community for trail runners. He shares his passion for trail running and his desire to create a platform that focuses on the heart of the sport. The Borderlands app aims to be the center of run clubs, providing tools for communication, route planning, and group meetups. Josh also discusses future plans for the app, including a potential marketplace for finding and joining run clubs. He emphasizes the importance of user feedback and improvement, and shares his love for music and podcasts during runs. Takeaways Setting goals and creating a plan can help in achieving long-term objectives in running. Overcoming fears and phobias is an important part of personal growth in ultra running. Nutrition and mental strength play a crucial role in endurance races. Having a supportive crew and motivation from loved ones can help push through tough moments in races. Utah offers a variety of challenging and well-organized races for runners. Borderlands is an app and community for trail runners, aiming to be the heart of the sport. The app provides tools for communication, route planning, and group meetups. Future plans for the app include a marketplace for finding and joining run clubs. User feedback is crucial for improving the app and making it more user-friendly. Chapters 00:00 Introduction and Background 01:27 Getting into Running 06:04 100 miles finish record and Mindset 07:30 Preparing for Races 09:24 Facing Fears 11:21 Overcoming Phobias 12:45 Nutrition and Mental Strength 20:54 Motivation and Mindset 23:30 Burning the Ships 27:37 Recommended Races 32:42 Introduction to Borderlands 34:43 Background and Passion for Trail Running 39:01 The Wylder App 43:42 Future Plans for Wilder 49:50 Feedback and Improvement of the App 54:41 Borderlands Apparel and Music 56:08 Listening to Music and Podcasts During Runs 58:58 Where to Find Borderlands

Hey Guys,

No normal episode this week. Here's a quick update of things in the works for you!

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Your three favorite runners discuss the pros and cons of solo running vs group running.

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In this conversation, Garrett gets grilled as the boys discuss their recent race experiences and the challenges they faced. They touch on topics such as DNFs, injuries, and race preparation. Garrett shares his experience at a 70K race, discussing his training, nutrition, and the issues he faced during the race. The conversation also includes humorous anecdotes and banter between the friends. In this conversation, Garrett discusses his experience in a recent race and the challenges he faced with hydration and pacing. He reflects on the terrain, the scenery, and encounters with wildlife during the race. The conversation also touches on the importance of angel aid stations and the impact of local communities on races. The hosts discuss the potential causes of Jason's ongoing health issue and the need for rest and recovery. They end the conversation by inviting listeners to suggest guests for future episodes. Takeaways

• DNFs can happen even with proper training and preparation
• Nutrition plays a crucial role in race performance
• Humidity and weather conditions can impact race performance
• Training on similar terrain to the race course can be beneficial
• Having a supportive crew can make a difference in race experience proper hydration and pacing are crucial in endurance races
• The terrain and scenery can greatly impact race performance
• Angel aid stations provide valuable support and encouragement to runners
• Local communities can have a positive or negative impact on races
• Rest and recovery are essential for resolving health issues
• Listeners are invited to suggest guests for future episodes

Keywords:

race, DNF, injuries, training, nutrition, Tennessee tacos, race, hydration, pacing, terrain, scenery, wildlife, angel aid station, local communities, health issue, rest, recovery, future guests

In this episode of the Trail Trash podcast, the hosts discuss John's experience at the Hellbender race. John had previously attempted the race but had to drop out due to bad weather causing a slow down in pace. This time, he made it about 58 miles before having to DNF. The race had challenging climbs and technical trails, with steep gradients and rocky terrain. John faced humid conditions and rain during the race. The hosts also talk about the pre-race rituals, the aid stations, and the support from John's crew chief, Will. In this conversation, they discuss John's recent DNF at the Hellbender 100 race. They go into detail about the specific sections of the race where John struggled and ultimately made the decision to drop out. They also discuss the importance of following race rules and mandatory gear requirements for safety purposes. The conversation ends with an update on Jason's training progress and a preview of upcoming races.

• The Hellbender race is a challenging 100-mile race with steep climbs and technical trails.
• John had previously attempted the race but had to drop out due to bad weather.
• During this race, John made it about 58 miles before having to DNF.
• The race had humid conditions and rain, making it even more challenging.
• John's crew chief, Will, provided great support throughout the race. DNFing a race is a tough decision, but sometimes it's necessary for safety and well-being
• Following race rules and mandatory gear requirements is crucial for the safety of participants
• Training progress can have ups and downs, and it's important to listen to your body and make adjustments as needed
• The Boulder Boys Trail Show is a great resource for insights and perspectives on trail running
• Upcoming races and challenges provide motivation and opportunities for growth

Trail Trash podcast, Hellbender race, DNF, training, East Tennessee, Smoky Mountains National Park, Scar, weather, sleep, pre-race meal, aid stations, crew chief, DNF, Hellbender 100, race rules, mandatory gear, safety, training, upcoming racesTakeaways

The boys have a candid conversation about their year in 2023. What went great, and not so great, and then have an open conversation about life outside of running.

In this episode, the boiys meet Nick Gornick, a coach and PT, and they discuss various topics related to running, including injuries, training zones, and the use of super shoes. They also touch on the importance of shoe rotation and transitioning to different shoe drops. Nick provides tremndous and in depth insights and recommendations based on his expertise. He provides insights on transitioning to zero drop shoes, changing shoe drops during training, and the ideal shoe drop for different runners. He also talks about the treatment of plantar fasciitis and offers tips for preventing and managing injuries. Additionally, he shares advice on ramping up training volume and intensity, as well as the importance of mental fortitude when dealing with injuries. Nick also mentions the benefits of strength training and recovery aids, and provides information about his coaching services and training plans.

Nick can be found on both Instagram and Threads with the handle @RebuiltPT, and you can reach him on his website as well, as www.rebuiltpt.com

Takeaways

• Training in different shoe drops can help strengthen different muscles and prepare the foot for a variety of stresses.
• Super shoes can change biomechanics and may increase the risk of injury if not used appropriately.
• Using a combination of perceived effort and data (such as heart rate) can be beneficial in training.
• Considering factors like humidity and dew point can help adjust training efforts and prevent overexertion.
• Transitioning to zero drop shoes should be done gradually to allow the body to adapt.
• Shoe rotation is important to prevent overuse injuries and maintain foot strength. Transitioning to zero drop shoes should be done gradually, starting with shorter runs and gradually increasing the frequency of wearing them.
• Changing shoe drops during training should be done at an increased frequency rather than all at once, and it is beneficial to incorporate them into warm-up, cool-down, and shorter aerobic runs.
• The ideal shoe drop depends on the individual's running style and preferences, but staying in the middle range allows for strategic use of different shoe drops to stress or offload certain areas.
• Treatment for plantar fasciitis includes manual therapy, strengthening of the calf and foot muscles, improving ankle mobility, and stretching and strengthening the hips and knees.

• When ramping up training volume, it is recommended to increase mileage by 5-20% for a few weeks and then stay at that new mileage for a while before making further increases.
• Intensity matters more than volume when it comes to acute injuries, and sudden increases in intensity can lead to injuries.
• Recovery aids such as foam rolling and massage guns can provide short-term relief, but their effectiveness in reducing overall injury risk is unclear.
• When dealing with injuries on race day, the decision to push through or pull the plug depends on the individual's goals and the potential risks of exacerbating the injury.
• Mental fortitude plays a crucial role in pushing through endurance pain during races, while focusing on the progress made during the recovery process can help maintain motivation.
• Preventing injuries involves avoiding acute changes in intensity and volume, ensuring adequate recovery between sessions, and incorporating strength training into regular training routines.
• When coming back from an injury, it is important to focus on the successes and progress made, and to recognize that pain during training does not necessarily indicate a worsening condition.
• Mental tricks for dealing with injuries include reframing setbacks as opportunities for growth, setting realistic expectations, and celebrating small victories along the way.

running, injuries, training zones, super shoes, shoe rotation, shoe drops, running injuries, shoe drop, zero drop shoes, plantar fasciitis, training volume, training intensity, mental fortitude, strength training, recovery aids, coaching services, training plans

Welcome to another exciting episode of The Trail Trash Podcast, where we dive deep into the world of elite ultra running. Today, we have the privilege of sitting down with the phenomenal Coree Woltering, a name synonymous with trailblazing speed and endurance. Coree has conquered multiple Fastest Known Times (FKTs) on trails like the Ice Age trail and Pinhoti trail, setting the bar high for the entire ultra running community.

In this episode, we catch up with Coree to recap his incredible 2023 racing season, where he left a trail of awe-inspiring performances. From conquering challenging terrains to pushing his physical limits, Coree shares the highs and lows of his journey, providing listeners with a glimpse into the mindset of an elite ultra runner.

Looking ahead, Coree gives us a sneak peek into his highly anticipated 2024 races, with a focus on his upcoming attempt at the south bound Appalachian Trail FKT this fall. As he prepares for this monumental challenge, we get an inside look at the meticulous planning, mental fortitude, and sheer dedication required to take on one of the most iconic trails in the world.

But it's not just about the races. Coree takes us behind the scenes of his coaching style, offering valuable insights into how he guides aspiring ultra runners on their own journeys. Whether you're a seasoned athlete or a novice lacing up your first pair of trail shoes, Coree's coaching philosophy is sure to work for you and your lifestyle.

We also delve into the world of sponsorships, exploring Coree's partnership with Merrell and Janji. From gear preferences to the importance of aligning with brands that share your vision, Coree provides a unique perspective on the symbiotic relationship between elite athletes and their sponsors.

So, join us for an exhilarating conversation with Coree Woltering, as we explore the heart and soul of ultra running, uncovering the passion and dedication that propel this elite athlete to new heights. Get ready for an inside look at the challenges, triumphs, and the unwavering spirit that defines the life of an ultra runner at the top of his game.

Courtney continues her dominance and Jim finally wins the big one! The boys discuss UTMB.

Garrett and John discuss world records being set at Tunnel Hill, John calls out Will to a mile challenge, and Garrett has a hard time keeping the train on the tracks.

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In this episode of the Trail Trash podcast, Garrett Fredrick shares his experiences leading up to and during the No Business 100 race. He discusses the challenges he faced, including injuries, race day emotions, and unexpected issues with his support crew. The conversation delves into the mental aspects of ultra running, the impact of weather conditions, and the importance of family support during challenging times. Ultimately, Garrett reflects on his decision to withdraw from the race, emphasizing the need to prioritize family and well-being over competition. In this conversation, the boys share their personal experiences and reflections on trail running, community support, and the emotional highs and lows of racing. They discuss the importance of resilience in the face of challenges, the camaraderie found in the running community, and the excitement of upcoming races. The conversation also touches on lighthearted debates about fictional characters, showcasing the hosts' playful side.

Takeaways

• Garrett had been looking forward to this race for two years.
• The race preparation included camping at Pickett State Park.
• Garrett faced several issues leading up to the race.
• Race day emotions were high due to past injuries and anticipation.
• The heat during the race was a significant challenge for many runners.
• Mental struggles played a crucial role in Garrett's decision to withdraw.
• Garrett emphasized the importance of family support during the race.
• The experience highlighted the unpredictability of ultra running.
• Garrett felt no regrets about his decision to pull out of the race. Technological vulnerabilities can lead to widespread panic.
• Community support is crucial in overcoming personal challenges.
• There is always another opportunity to race and improve.
• Celebrating achievements, no matter how small, is important.
• The golden hour of a race is filled with emotion and excitement.
• Planning for the future is essential for growth and improvement.
• Lighthearted debates can bring joy and camaraderie among friends.
• Resilience is key in the face of setbacks and injuries.
• Sharing experiences can inspire others in the running community.
• The bond formed through shared experiences in racing is invaluable.

Keywords

Trail Trash podcast, ultra running, race day, DNF, race preparation, mental health, outdoor adventure, endurance sports, race challenges, technology, trail running, community support, personal stories, achievements, challenges, future planning, off-season, lighthearted debates, nerd culture

In this episode, the hosts discuss the historic finish of the Barkley Marathon by Jasmin Paris, the first female finisher in the race's history. They highlight the difficulty of the race and the favorable weather conditions this year. They also compare Jasmin’s performance to Camille Herron's six-day record and speculate on future ultra running performances. Jasmin Paris's finish in the Barkley Marathon is a historic achievement as the first female finisher in the race's history. The Barkley Marathon is known for its extreme difficulty and challenging weather conditions. The number of finishers in this year's Barkley Marathon was unprecedented, with five runners completing the race. Last's controversial statements about female finishers in the Barkley Marathon have sparked discussion and debate. The hosts speculate on future ultra running performances and the potential for new records to be set. 00:00 Introduction and Historic Barkley Finish 03:12 The Barkley Marathon and Weather Conditions 09:06 Unprecedented Number of Finishers 13:04 Jasmin Paris's Epic Finish 16:23 Jerrod Campbell's Support for Jasmin 27:46 Laz’s Controversial Statements 29:12 Comparison to Camille Herron's Six-Day Record 33:07 Speculation on Future Ultra Running Performances 38:12 Discussion on the Six-Day Race 39:41 Closing Remarks

In this episode of the Trail Trash Podcast, Garrett and Jason discuss their recent running achievements, including Jason's back-to-back weeks of 30 miles and Garrett's new gear. They also share their experiences running in different weather conditions and recommend trails for beginners. The conversation then shifts to testing running shoes and the pros and cons of different brands. They also discuss the challenges of running in extreme heat and the impact of dew point on performance. The hosts share their thoughts on the Tour de France and the Western States Endurance Run, including their predictions for the winners. They also highlight the achievements of Sophie Power, who ran the length of Ireland, and Cameron Balser, who is running around, yes AROUND, the United States. The episode concludes with a discussion on the reformulation of a popular running product and the importance of trust in the running community. TAKEAWAYS

• Consistency and perseverance are key to achieving running goals
• Choosing the right running shoes can greatly impact performance
• Running in extreme heat requires careful planning and hydration
• The Tour de France and Western States Endurance Run are highly anticipated events in the running community
• Trust and transparency are crucial in maintaining a strong relationship with customers

running, achievements, weather conditions, trails, shoes, heat, Tour de France, Western States Endurance Run, Sophie Power, Cameron Balzer, reformulation, trust

Richard Gleave, host of the Choose to Endure podcast, shares the genesis of his show and his passion for telling the stories of back-of-the-pack runners in ultra races. He discusses his own experience as a back-of-the-pack runner and the appeal of longer distance races, particularly 200-mile races. Richard also talks about the logistical challenges of self-supported races and the importance of planning for food, water, and sleep. He mentions the Swami Shuffle, a 220-mile race in the Outer Banks, and the charity aspect of the race. Richard expresses his interest in running the Vol State race in Tennessee and the Fools 409 race in New York. In this conversation, Richard and the guys discuss the challenges and allure of running 200-mile races. They explore the mental and physical aspects of ultra-distance running, including the importance of pacing, nutrition, and sleep management. Richard shares his experiences running various 200-mile races and highlights the unique aspects of each event. They also discuss the growth of adventure-style racing and the potential for longer races in the future. Overall, the conversation provides insights into the world of ultra-distance running and the mindset required to tackle these extreme challenges.

Takeaways

• The Choose to Endure podcast focuses on telling the stories of back-of-the-pack runners in ultra races.
• Richard Gleave is a back-of-the-pack runner himself and enjoys the challenge and self-discovery of longer distance races, particularly 200-mile races.
• Logistics, including food, water, and sleep, are crucial in self-supported races, and Richard emphasizes the importance of planning and being prepared.
• Richard mentions the Swami Shuffle, a 220-mile race in the Outer Banks, which supports the charity Mission 22.
• He expresses his interest in running the Vol State race in Tennessee and the Fools 409 race in New York. Running a 200-mile race requires careful pacing, nutrition, and sleep management.
• Each 200-mile race has its own unique challenges and rewards.
• Adventure-style racing is growing in popularity, with more people attempting longer distances.
• The aid station food at races can vary greatly, with some races offering more substantial and satisfying options.
• The 200-mile distance is a significant challenge but is achievable with the right mindset and preparation.

Connect with Richard on Instagram at @Choose_To_Endure and check out his website, ChooseToEndure.com and check out his podcast wherever you get your favorite podcasts!

Keywords:

Choose to Endure, back-of-the-pack runners, ultra races, 200-mile races, self-supported races, Swami Shuffle, Outer Banks, charity, Vol State, Fools 409, ultra-distance running, 200-mile races, challenges, allure, mental aspects, physical aspects, pacing, nutrition, sleep management, experiences, adventure-style racing, longer races

In this episode of the Trail Trash Podcast, hosts Jason and John recap the Penhoti 100 race, sharing insights from both the runner's and crew's perspectives. They discuss race preparations, the atmosphere leading up to the event, and the challenges faced during the race, including the technical trails and the dynamics of aid stations. The conversation highlights the camaraderie among runners and crew, the importance of nutrition, and the mental and physical hurdles encountered throughout the 100-mile journey. In this conversation, John shares his experiences during an ultramarathon, detailing the physical and emotional challenges he faced throughout the race. He discusses the importance of managing fatigue, the dynamics of crew support, and the emotional toll of observing fellow runners. The conversation also touches on reflections and lessons learned from the race, emphasizing the unpredictable nature of ultra racing and the need to respect the distance. Additionally, they recap recent race results and look ahead to future goals and aspirations in the running community. Takeaways

• The Penhoti 100 is a challenging race with 100 miles to cover.
• Crew support is crucial for a successful race experience.
• Nutrition plays a vital role in maintaining energy levels during long races.
• The atmosphere at aid stations can significantly impact a runner's morale.
• Technical trails can be daunting, especially later in the race.
• Humor and camaraderie among crew members enhance the race experience.
• Preparation and planning are key to managing race day logistics.
• Weather conditions, like humidity, can affect performance.
• Runners often face mental challenges as the race progresses.
• The experience of running 100 miles is both physically and mentally taxing. John faced significant fatigue during the race, especially at night.
• He learned the importance of pacing and managing energy levels.
• Crew support played a crucial role in his race experience.
• The emotional state of runners deteriorates significantly in long races.
• John realized he was running close to course cutoffs, which added pressure.
• He found that taking short naps can help rejuvenate during long races.
• The race taught him valuable lessons about preparation and strategy.
• He acknowledged that every race is a learning experience, especially failures.
• John plans to focus on nighttime strategies for future races.
• Respecting the distance is essential in ultramarathons.

Keywords:

Penhoti 100, ultra running, race recap, aid stations, crew support, race day, endurance sports, trail running, race preparation, running challenges, ultramarathon, race experience, fatigue management, crew support, emotional toll, lessons learned, ultra racing, race recap, future goals, endurance running

The boys discuss Badwater, a ridiculous 5k in Alaska, a new FKT, and Jason lays down the gauntlet for Yeti 100 in September.

This is the first episode of the Trail Trash Podcast which is four friends talking about running. This episode we introduce who we are and how we got into running.

In this episode of the Trail Trash podcast, Jason and John discuss John's training for the Hellbender 100 race. They also touch on various topics such as music, gear, nutrition, and upcoming races. John talks about the advantages of training in the Smoky Mountains compared to North Carolina and the importance of being self-sufficient during long runs. They also discuss the technicality of the Hellbender course and the need for course recon. Jason shares his experience running a trail race and his plans for future races. In this conversation, they discuss various topics including the retirement of their crew vehicle, Courtney Dauwalter's impressive performance in a race in Japan, and the controversy surrounding Spring Energy gels. They also touch on the WNBA and women's basketball pay. The conversation is light-hearted and covers a range of subjects. Takeaways Training in the Smoky Mountains provides more consistent and challenging terrain for races like Hellbender Being self-sufficient during long runs is important, especially in remote areas Course recon and research are crucial for understanding the major climbs and technical sections of a race Proper gear and nutrition are essential for race day Trail races can be challenging but also fun and rewarding Garrett is excited about his running progress and plans to ease back into running and participate in races The retirement of their crew vehicle, the 'Shagging Wagon,' is an important topic for the hosts Courtney Dauwalter's third-place finish in the Alter Trail Mount Fuji 100 mile race in Japan is discussed, raising questions about her status as one of the greatest female trail runners The controversy surrounding Spring Energy gels and their nutritional content is explored The hosts briefly touch on the WNBA and the issue of women's basketball pay Quotes: "The training available to me out here to get out just beyond, you know, the weekend is much more consistent with, you know, what you can find on the Hillbender course." "I'm excited about it. You know, I don't expect to really burn it up out there." "Finding that joy in running. You know if it's not joyful, why are you doing it?" "The 'Shagging Wagon' has been retired. Traded in for a newer model." Keywords: Trail Trash podcast, Hellbender 2.0, training, Smoky Mountains, self-sufficiency, gear, nutrition, trail race, running, crew vehicle, retirement, Courtney Dauwalter, race, Japan, Spring Energy, gels, controversy, WNBA, women's basketball pay

The boys dive into the BRUTES (Blueridge Ultra Trail Endurance Slam) adventure run challenge and other thoughts on adventure running. Get out and explore your local trails and see what maps you can come up with! This is the last episode for the Swiftwick promo, so head on over to swiftwick.com and use TRAILTRASH20 for 20% off your purchase.

The boys give an outlook for their goals in 2024. With races getting put on the calendar, listen to find out where you'll catch us next! Hint: For Jason, it's the podiatrist.

Garrett and John dive in on his Rim to River 100

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In this week's episode Jason and John discuss the big week in running news where multiple records were broken in the track and road running world as well as news from the ultra world around the Jackpot Ultras and The Black Canyon 100k. The guys also give an update on their running from Jason's chronic injury to John trying to get healed up in time for The Georgia Death Race.

Jason continues his foot struggles and the boys dive in on virtual races

This is a reload for the original crew episode that didn't upload properly.

Some might say throw caution to the wind, but as we all know, safety is actually a very important topic. The boys get together to discuss some tips to make sure you're safe on your next adventure. Also, John brings the heat with some hot take's about Bucc-ee's.

THE BOYS ARE BACK! Jason, John, and Garrett review Jason's recent race at the Moon Pie fest, the tragedy at the finish line involving some utterly wreckless fools, and preview Western States 100. Jason also challenges a couple ultra athletes to some various events.

In this episode, host Jason Garrett John interviews Claire Shorenstein, a board-certified sports dietitian and ultra runner. Claire shares her journey into running and distance running, as well as her transition to trail running. She also discusses her interest in nutrition and becoming a dietitian. The conversation covers topics such as carbohydrate intake and absorption, fiber and nutrition for races, electrolyte intake and hydration, carb loading, and pre-race nutrition strategies. The episode concludes with a discussion on approaching keto and carnivore diets for athletes. The conversation explores the negative impacts of low carbohydrate availability and the importance of energy and carbohydrate intake for endurance athletes. It discusses the concept of Relative Energy Deficiency in Sport (REDS) and the potential health consequences of underfueling. The conversation also delves into the unhealthy relationship many individuals have with food and the role of nutrition coaching in addressing these issues. It emphasizes the importance of blood work and tracking various aspects of health and performance. The conversation concludes by highlighting the need to manage expectations and focus on overall health rather than solely on nutrition.

Takeaways

• Carbohydrate intake is crucial for endurance athletes, and the recommended range is 60-90 grams per hour during exercise.
• Fiber intake should be reduced before a race to avoid gastrointestinal issues, but it should not be completely eliminated.
• Preloading with sodium and fluid the night before a race can help optimize hydration status.
• Weight gain and bloating during carb loading are normal and indicate well-stocked energy stores and hydration.
• Approaching extreme diets like keto and carnivore should be done with caution, and individual experiences and preferences should be taken into account. Low carbohydrate availability can have negative impacts on performance, recovery, and overall health for endurance athletes.
• Relative Energy Deficiency in Sport (REDS) or low energy availability can lead to various health issues.
• Many individuals have an unhealthy relationship with food, and nutrition coaching can help address these issues.
• Blood work and tracking various aspects of health are important for optimizing performance and overall well-being.
• It is important to manage expectations and focus on overall health rather than solely on nutrition.

Claire's website:

https://www.eatforendurance.com/

Instagram:

@EatForEndurance

In this episode of the Trail of Trash podcast, the hosts interview Chad Sullivan, an ultra runner and editor of Hard Prairie magazine. They discuss Chad's journey into running, the connection between running and mental health, and the vision behind Hard Prairie. The magazine aims to highlight the stories and experiences of trail and ultra runners, with a focus on raw and emotive photography. The hosts praise the high quality and immersive feel of the magazine, comparing it to other well-known publications in the industry. Hard Prairie is a quarterly magazine that aims to capture the authentic and raw experiences of trail and ultra runners. The magazine features stunning photography that showcases the beauty and complexity of the environments in which runners compete. The writing in the magazine is equally powerful, with stories that evoke emotions and resonate with readers. The goal of Hard Prairie is to create a magazine that is accessible and relatable to runners, while also showcasing the diversity within the sport. The long-term vision for the magazine is to continue growing and reaching a larger audience, potentially through advertising partnerships and expansion into brick-and-mortar stores. TAKEAWAYS:

• Running can be a powerful outlet for individuals struggling with addiction and mental health issues.
• Hard Prairie magazine aims to showcase the stories and experiences of trail and ultra runners, with a focus on raw and emotive photography.
• The magazine is designed to be a high-quality, immersive experience that feels like a gallery.
• The networking efforts of the magazine's team have allowed them to connect with photographers and writers from various regions.
• The magazine's second issue features photos that capture real and relatable moments in the sport. Hard Prairie is a quarterly magazine that captures the authentic and raw experiences of trail and ultra runners.
• The magazine features stunning photography that showcases the beauty and complexity of the environments in which runners compete.
• The writing in the magazine is equally powerful, with stories that evoke emotions and resonate with readers.
• The goal of Hard Prairie is to create a magazine that is accessible and relatable to runners, while also showcasing the diversity within the sport.
• The long-term vision for the magazine is to continue growing and reaching a larger audience, potentially through advertising partnerships and expansion into brick-and-mortar stores.

ultra running, Hard Prairie magazine, running and mental health, vision behind Hard Prairie, raw and emotive photography, Hard Prairie, magazine, trail running, ultra running, photography, writing, authenticity, diversity, growth

In this episode of the Trail Trash podcast, the hosts discuss their recent running injuries and recovery methods. Garrett talks about his quad injury and his frustration with not being able to run. Jason shares his experience with a tight pelvic floor and his plans to go to physical therapy. John discusses his long training run in the Smoky Mountains and his upcoming race. The hosts also talk about their favorite video games and potential race options. In this conversation, the hosts discuss various topics including Tara Dower's AT attempt, the Leadville 100 race, and the lack of fanfare for Leadville. They also touch on the performance of David Roche, the women's champion at Leadville, and the challenges of the race. The conversation concludes with a discussion about retail experiences and frustrations. Takeaways

• Injuries are a common part of trail running, and it can be frustrating to be sidelined from races and training.
• Proper injury prevention and rehabilitation techniques, such as stretching and physical therapy, can help with recovery.
• Long training runs in challenging terrain can prepare runners for mountain races.
• Having a variety of race options allows runners to adapt their plans based on their current fitness and injury status.
• Video games can be a fun way to pass the time during injury recovery. Tara Dower has started her AT attempt and is making good progress
• The course record at Leadville 100 was broken by David Roche
• The lack of fanfare for Leadville may be due to the race not having as many elite athletes
• Retail experiences can be frustrating, especially when customers come in right before closing time

Keywords

trail running, injuries, recovery, quad injury, pelvic floor, physical therapy, training run, Smoky Mountains, race options, video games, Tara Dower, AT attempt, Leadville 100, course record, David Roche, women's champion, Leadville race, retail experiences

The boys go in depth on what is happening with UTMB and their intentions in Whistler, BC, CA. Is UTMB and their habit of buying races good for the sport? Let's find out!

In this conversation, Matt Daniels and Seth Ruhling discuss their experiences as elite runners and the growth of their podcast, The Boulder Boys. They talk about the challenges of starting a podcast and the importance of authenticity and engaging with fans. They also discuss the future of professional trail running and the possibility of a pro circuit. Finally, they share their upcoming races and the impact of overnight starts on performance. Also in this conversation, they discuss various topics related to trail running, including the challenges of midnight starts and forgetting gear, navigating the world of non-sponsorship, upcoming races and goals, running dynamics and competitiveness, favorite running locations in Tennessee, and hot takes on Camille Herron's six-day performance and Jasmine's Barkley finish. The conversation highlights the camaraderie and passion for running shared by the Boulder Boys. Takeaways Starting a podcast can be a great way for elite athletes to engage with fans and share their experiences. Authenticity and open conversations can help build a strong connection with listeners. The future of professional trail running may involve more sponsorship opportunities and increased prize money. The possibility of a pro circuit in trail running could provide more opportunities for elite athletes. Overnight starts in races can present unique challenges and may impact performance. Midnight starts can be challenging and may affect performance and preparation. Non-sponsorship provides freedom in choosing races, but finding races with good competition and visibility is important. The next peak in running is constantly striving to become a better athlete and achieve personal goals. The Boulder Boys prioritize camaraderie and support in their running group. Barkley is more than just a trail race, requiring orienteering and wayfinding skills. Interested in Matt Daniels coaching services? Email him at mattdaniels480@gmail.com for more information. Check out the Boulder Boys wherever you get your podcasts.

🏃‍♂️ Unleash the latest in trail running on this episode! 🌲 Dive into recent training updates, local legends’ race coverage, and the ethics of race photos. Join us as we explore the dynamic world of trail running, providing valuable insights into optimizing your training regimen and discussing the nuances of capturing race moments responsibly. Discover the secrets to conquering legendary local races and unravel the ethical considerations around screenshotting race photos. Whether you’re a seasoned trail runner or a newbie hitting the dirt for the first time, this episode offers a blend of practical advice and thought-provoking discussions. Lace up, hit play, and elevate your trail running experience with our latest episode! 🎙️ #TrailRunning #RaceCoverage #TrainingUpdates #EthicsInRunning #podcast #trailrunning #ultrarunning #running #trailrace

What is going on, trail and ultra friends!

Ryne Anderson returns to the Trail Trash podcast to talk about his experience running the Hardrock 100 race. He discusses his preparation, acclimation to the altitude, and the atmosphere of the race. Ryne shares his gear choices and how he managed his nutrition during the race. He also talks about the challenges he faced, including fatigue and mental lows, and how he overcame them with the help of his pacers. Overall, Ryne had a successful race and enjoyed the support of the amazing aid station volunteers. Ryne reflects on his experience running the Hardrock 100 race. He describes the challenges he faced, including sleepiness, swollen ankles, and steep terrain. Despite these obstacles, he persevered and finished the race with a sense of relief and accomplishment. Ryne emphasizes the importance of taking your time and being patient during a race, as well as the value of real food for sustenance. He also recommends volunteering at the race to gain a better understanding of the course and community. Overall, Ryna considers the Hardrock 100 to be his favorite race and encourages others to embrace the journey and appreciate the process of getting into the race.

Takeaways

• ​Preparing for a race like the Hardrock 100 involves acclimating to the altitude and calibrating your perceived effort at high elevation.
• ​The atmosphere at the race is electric, with elite athletes and enthusiastic spectators creating a supportive and exciting environment.
• ​The aid stations at Hardrock 100 are top-notch, with dedicated volunteers providing excellent support to the runners.
• ​Managing nutrition and staying hydrated are crucial during the race, especially at high altitude.
• ​Fatigue and mental lows are common during ultra races, but having a supportive pacer can help overcome these challenges.
• ​Choosing the right gear, including shoes and clothing, is important for a successful race.
• ​Despite the difficulties, running the Hard Rock 100 is an incredible experience that pushes runners to their limits and provides breathtaking views. Take your time and be patient during a race, as it is possible to overcome challenges and finish strong.
• ​Real food can be more satiating and provide better sustenance during a race.
• ​Volunteering at a race can provide valuable insights and increase your chances of getting into the race.
• ​The Hardrock 100 is a challenging and rewarding race that is worth the wait and preparation.
• ​Embrace the journey and appreciate the process of getting into the race.













keywords

Hardrock 100, race preparation, altitude acclimation, gear choices, nutrition, challenges, mental lows, pacers, aid stations, Hard Rock 100, race, challenges, perseverance, relief, accomplishment, patience, real food, volunteering

The boys dive in on some running tech and wearables.

The guys discuss whether Western States Golden Ticket recipients should receive free entry into the race and a travel stipend.

Jason recaps his recent trip to Japan and their facilities, and the guys discuss which fantasy world they would run an ultra in.

Let us know what world you would run an ultra in on social media!

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Garrett and John give a history of the Turkey Trot that started the largest race day of the year, and then list off their top Thanksgiving foods.

The boys nerd out on some numbers behind Western States and give a preview of UTMB this weekend.

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John and Garrett dive into race fees and how they can add up, including one that costs $11,000!

The guys discuss races from Barkley to Boston to Strolling Jim along with other goodies.

Listen, we all know it's cold out there right now. Over 4 inches of snow in Nashville! But that didn't stop these crazy runners from tackling the Snow Bull 6 and 12 hour event on January 13th! Jason and John recap the event from a volunteer and runner stand point.

The boys cover a little bit of everything.

Head on over to Swiftwick.com and use Trailtrash20 for 20% off your purchases good through the end of April 2023.

In this episode of the Trail Trash Podcast, Garrett and John interview David Compton, an ambassador for trail and ultra running. They discuss David's journey into running, his experience with strength training, and the races he organizes through his company, East Coast Adventures. The conversation covers topics such as the importance of strength training for endurance athletes, the correlation between running and strength training, and the role of hydration and nutrition in races. David also shares details about the races he organizes, including the Loco, Fort Frenzy, Dirt Circuit, and Cherokee races. East Coast Adventures was created to put on events in the area and showcase the beautiful trails. The goal is to give people an opportunity to do something amazing and push themselves. The focus is on providing an experience that can change lives and help people become better. The race directors treat participants like family and provide support and assistance. The community of race directors in East Tennessee is supportive and collaborative. Obtaining permits for races involves a lot of paperwork and coordination with various agencies. The controversy surrounding rolling start times in races like Boston raises questions about inclusivity and the celebration of all participants. Takeaways Strength training is vital for endurance athletes as it helps prevent imbalances and improves overall performance. Alternate between electrolytes and water during long runs and races to maintain proper hydration. The Cherokee race organized by East Coast Adventures is a challenging and scenic trail race in the Cherokee National Forest. David Compton's journey into running started in 2015 and he quickly became hooked on trail and ultra running. The Trail Trash Podcast is a platform for sharing stories and insights from the trail running community. East Coast Adventures was created to showcase the beautiful trails in the area and provide people with an opportunity to do something amazing. The focus is on providing an experience that can change lives and help people become better. The race directors treat participants like family and provide support and assistance. Obtaining permits for races involves a lot of paperwork and coordination with various agencies. The controversy surrounding rolling start times raises questions about inclusivity and the celebration of all participants. trail running, ultra running, strength training, races, hydration, nutrition, East Coast Adventures, events, trails, opportunity, experience, community, race directors, permits, controversy, rolling start times, inclusivity

Lea Mulligan, a dominant and badass trail runner, joins the Trail Trash podcast to discuss her running background and accomplishments. She has run a variety of races, including the Mount Mitchell Challenge and the SCAR, where she set the FKT. Lea's love for trail running started at a young age, running with her mom and exploring the trails in the Smokies. She excels in technical terrain and enjoys the challenge of longer distances. Lea has also competed in races out west, such as the Canyons and Black Canyon, and even participated in the CCC in France. She shares her experiences and the allure of these races. The conversation also focuses on the Scar FKT, which Lea recently attempted and successfully completed. Leah Mulligan shares her experience of breaking the Fastest Known Time (FKT) record on the Smokies Challenge Adventure Run (SCAR) trail. She talks about her preparation, crew support, and running strategy. Lea reflects on the challenges she faced, including doubts the night before the run, but ultimately pushed through and had a charmed day. She discusses the weather, lack of wildlife sightings, and her favorite sections of the trail. Lea also shares her future goals, including racing in Colorado and attempting the Hardrock 100. Takeaways

• Leah Mulligan is a dominant and talented trail runner with an impressive running resume.
• She has a strong background in running, starting at a young age and participating in cross country in high school and college.
• Leah excels in technical terrain and enjoys the challenge of longer distances.
• She has competed in races out west, such as the Canyons and Black Canyon, and even participated in the CCC in France.
• Leah recently attempted and successfully completed the Scar FKT, showcasing her skills and determination. Preparation and planning are important for a successful FKT attempt
• Trusting your body and running by feel can lead to a strong performance
• The Smoky Mountains provide a unique and challenging training ground for ultra runners
• The SCAR trail offers stunning views and a variety of terrain
• Setting new goals and pushing your limits is part of the ultra running journey

trail running, dominant runner, Mount Mitchell Challenge, Scar, FKT, technical terrain, longer distances, Canyons, Black Canyon, CCC, France, Scar FKT, Leah Mulligan, FKT, SCAR, Smokies Challenge Adventure Run, trail running, preparation, crew support, running strategy, challenges, weather, wildlife, favorite sections, future goals

Meet the On The Runs Podcast!

In this episode, the boys hand out with the co-hosts of the On The Runs podcast, Eric and Erika. They cover a wide range of topics, from their March Madness breakfast bracket, along with jokes about mispronunciations and baldness. They delve into shaving challenges, preferences, and the impact of weather on routines. The talk extends to trail racing, focusing on physical demands like blisters and muscle fatigue, with everyone sharing their experiences from ultra races like Troublesome Hollow and Savannah. They also touch on races like the Dark Anchor and the possibility of another Yeti race. Eric sahres his thoughts on Mount Washington's iconic status and challenges, including its historic auto road and lottery-based running race, and his possible goal of pushing a double stroller up the mountain are highlighted. Erika shares her ambition to run marathons in all 50 states and return to casual running post-challenge. The conversation includes details about the Strolling Jim ultra marathon, Boston Marathon experiences, and the hosts' journey with their podcast.

If you haven't checked out their podcast, we highly encourage you to do just that. Their excitement for their guests and passion for their show are contagious, and you'll laugh and learn so much with each episode.

Find them on Instagram and Threads @ontheruns

In this episode of the Trail Trash Podcast, the hosts discuss their running injuries and recovery journeys. Jason talks about his weak pelvic floor and how it is connected to his foot issues. He shares his experiences with physical therapy and the exercises he is doing to strengthen his pelvic floor and foot. Garrett talks about his own injury, a pulled quad and groin, and how he is managing it through strength training and cross-training. The hosts also briefly discuss their upcoming races and travel plans. In this conversation, the hosts discuss various topics including their frustrating experience at Target, the results of a recent race, the dominance of female ultra runner Katie Schide, the controversy surrounding UTMB, and highlights from the Paralympics. They also touch on the release of the Garmin Fenix 8 watch and the breaking of the road mile world record. The conversation concludes with a discussion about upcoming races and injury updates. Takeaways

• Injuries are a common part of running, and it's important to address them through proper diagnosis and treatment.
• Physical therapy can be helpful in identifying and addressing the root causes of injuries.
• Strength training and cross-training can play a crucial role in injury recovery and prevention.
• Having a positive mindset and being adaptable are important when dealing with setbacks and challenges in running.
• Planning and preparation are key when traveling for races, including packing necessary nutrition and considering transportation logistics. Frustrating experiences at stores like Target can test one's patience
• Katie Shide is currently the dominant female ultra runner
• The controversy surrounding UTMB has not deterred top runners from participating
• The Paralympics showcase the incredible abilities of athletes with disabilities
• The Garmin Phoenix 8 watch has mixed reviews
• The road mile world record was broken recently
• Upcoming races include the New York City Marathon
• Injury updates can impact training and race performance

keywords

trail running, injuries, recovery, physical therapy, pelvic floor, foot issues, strength training, cross-training, races, travel plans, Target, race results, ultra running, Katie Shide, UTMB, Paralympics, Garmin Phoenix 8, road mile world record, upcoming races, injury updates

Jason and John talk with Emory and Jeremy from Hyperlyte Liquid Performance. Founder Emory discuses the origins of Hyperlyte and what differentiates it from other supplements. Emory and Jeremy also discuss how they got into ultrarunning and some of their favorite races.

Hyperlyte H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving. No more fumbling with multiple mixtures, pills, or packages. Hyperlyte H001 has 100 grams of carbs and 1000 milligrams of sodium per serving, with a semi sweet neutral taste that is meant to take you for the long haul.

https://www.hyperlyteliquidperformance.com/

https://www.instagram.com/hyperlyteliquidperformance/

The boys recap some recent incredible running news, States and Hard Rock lottery news, and Garrett frequently proves that he can't math.

The guys discuss urban ultra running and the difference between it and mountain ultras. We discuss the good and the bad of each as well as different places to urban ultra run.

In this conversation, Garrett and Jason chat with Wes and discuss the challenges and logistics of running a 200-mile race. Wes, who has completed multiple 200-mile races, shares his journey and training approach for these ultra-distance events. They discuss the mental and physical demands of running a 200-miler, the importance of nutrition and gear, and the role of crew members in supporting the runner. Wes emphasizes the need for proper training, time on feet, and mental preparation for the unique challenges of a 200-mile race. In this conversation, Wes discusses the importance of having a crew in a 200-mile race and the role of sleep in these races. He shares his strategy of getting planned sleep during the race, usually during the dark hours, to work with his body's natural sleep patterns. He also talks about the option of sleeping in aid station sleep stations or in a crew vehicle. Wes emphasizes the need for flexibility and the willingness to make adjustments during the race. He also highlights the special relationships and camaraderie that develop among runners in 200-mile races. In terms of wildlife encounters, he mentions the possibility of seeing rattlesnakes and mountain lions, but assures that such encounters are rare. As for hallucinations, Wes shares his experiences of seeing things written in rocks and mountains, advertisements, and even hallucinating while looking at photos after the race. He concludes by providing links to his YouTube channel and website for more information.

Takeaways

• Running a 200-mile race requires specific training, including building up to longer distances and spending time on your feet.
• Nutrition is crucial in a 200-miler, with a focus on consuming both gels and real food to sustain energy levels.
• Carrying the right gear is essential, including insulatory layers, rain jackets, rain pants, headlamps, and poles.
• Crew members play a vital role in supporting the runner, managing logistics, and providing emotional support.
• Proper preparation and practice are key to successfully completing a 200-mile race. Having a crew is important in a 200-mile race, as they provide support and assistance throughout the race.
• Getting planned sleep during the race is crucial, and it is recommended to work with the body's natural sleep patterns.
• Flexibility and the willingness to make adjustments are key in a 200-mile race, as plans often need to change due to unforeseen circumstances.
• The relationships and camaraderie among runners in 200-mile races are special and unique.
• Wildlife encounters are rare in 200-mile races, but it is important to be aware and prepared.
• Hallucinations can occur during the race, especially when sleep-deprived, but managing sleep can help reduce their occurrence.

ultra running, 200-mile race, training, nutrition, gear, crew support, 200-mile race, crew, sleep, aid stations, flexibility, relationships, wildlife encounters, hallucinations

Disclaimer: we're not doctors, Garrett just likes to disagree with legitimate medical authorities on some things.

The three guys dive in on whether or not caffeine and CBD should be banned substances through the lens of performance enhancing drugs.

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Will rejoins the show along with Kara Molitor to discuss racing and crewing at The Georgia Death Race. Kara along with John are both running GDR later this month and Kara finished the race in 2023. Both of them discuss training and strategy for the race. Kara covers the terrain and what it takes to finish the race and Will breaks down crewing and the challenges it brings.

The guys discuss the famous Cocaine Bear that ingested a large amount of cocaine in Knoxville and ran all the way to Georgia before dying. They also discuss the many animals they have came across in their adventures in running.

John recaps how his race went at the Rim to River 100 miler.

In this week's episode Jason and John talk with Kirk Cherep, RD for Trailblazer Running. Trailblazer Running is based out of the midwest and is responsible for such races as Knobstone 50, False Springs Trail Runs, Oakadoke Trail Runs, and the Trail Golf Endurance Challenge. Kirk discusses his running background and what got him into ultra running. The guys focus on the upcoming Knobstone 50 and discuss the history the history of the race as well as the terrain. They also discuss the Trail Golf Endurance Challenge which adds a golf twist to running.

Links:

https://www.trailblazerrunning.co

https://www.instagram.com/trailblazer.running/

In this episode of the Trail Trash podcast, the hosts discuss their personal experiences with running, injuries, and upcoming races. Garrett and Jason share their ongoing struggle with a running injury and the mental challenges that come with it, while also detailing their physical therapy journey. The conversation shifts to gear choices and preparations for the Penhoti race, highlighting the camaraderie and support within the running community as they gear up for multiple upcoming races. In this engaging conversation, the speakers delve into the mental resilience required for endurance running, emphasizing the importance of community support. They discuss gear recommendations, upcoming races, and the achievements of female athletes in the sport. The conversation also touches on personal relationships and trust, as well as light-hearted banter about fantasy football and sports comparisons, creating a well-rounded discussion that resonates with both runners and sports enthusiasts.

Takeaways

• Jason has been struggling with a running injury for over a year.
• Physical therapy has introduced new exercises that are showing positive results.
• Mental health plays a significant role in a runner's identity and motivation.
• The importance of community support in overcoming personal challenges.
• Running gear can significantly impact performance and comfort during races.
• Jason's physical therapist emphasized the need for more frequent sessions.
• The upcoming Penhoti race is a major focus for the hosts.
• Camaraderie among runners enhances the experience of training and racing.
• Garrett's goal is to finish a 100-mile race, reflecting his determination.
• The excitement for multiple runners attempting their first 100-mile finish is palpable. Mental resilience is crucial for endurance athletes.
• Community support plays a significant role in running success.
• Time on feet is essential for maintaining fitness.
• Having nothing to lose can be a powerful motivator.
• Gear choice can impact performance and comfort.
• Upcoming races create excitement and anticipation.
• Female athletes are making significant strides in the sport.
• Trust and communication are vital in personal relationships.
• Light-hearted discussions about sports can foster camaraderie.
• Preparation and mindset are key to finishing races.

The boys discuss Hardrock 100, the greatness that is Courtney Dauwalter, and dive in a bit on our training philosophies

In this episode of the Trail Trash Podcast, the hosts interview Taggart Van Etten, a world record holder for the fastest 100-miler on a treadmill. They discuss Taggart's running career, including his pursuit of Olympic qualifying times and his preference for flat 100-mile races. They also delve into his experiences at the Hennepin 100 and Tunnel Hill 100 races, as well as his race strategies and competition. The conversation touches on the ultra performance of the year and Taggart's upcoming goals, including his aim to run eight-minute pace for 24 hours at Desert Solstice. Taggart also shares insights into his coaching philosophy. In this conversation, Taggart VanEtten shares his approach to balancing speed and endurance in training, focusing on shorter intervals and progressive long runs. He discusses the periodic training model and the importance of training in specific zones. Taggart also provides insights on training for mountain races in non-vert areas, incorporating strength training, recovering from plantar fasciitis, and developing mental strength in running. He emphasizes the need to envision race day during training and to expect and overcome challenges. Taggart concludes by discussing his coaching philosophy and the importance of supporting and trusting athletes.

Takeaways

• Taggart Van Etten holds the world record for the fastest 100-miler on a treadmill.
• He has pursued Olympic qualifying times and has a preference for flat 100-mile races.
• Taggart had a successful race at the Hennepin 100 but faced challenges at the Tunnel Hill 100.
• His upcoming goals include running eight-minute pace for 24 hours at Desert Solstice. Balancing speed and endurance in training can be achieved through shorter intervals and progressive long runs.
• The periodic training model, with a focus on specific zones, can be effective for improving performance.
• Training for mountain races in non-vert areas can involve hill sprints, treadmill workouts, and visualizing the race course.
• Strength training can be beneficial for injury prevention and performance enhancement, but it should be tailored to individual needs.
• Recovering from plantar fasciitis may require cross-training, rolling the foot, and gradually reintroducing running.
• Developing mental strength in running involves envisioning race day, expecting challenges, and finding strategies to overcome them.
• Coaching and supporting a runner requires understanding their goals, providing guidance, and trusting their training process.

Taggart can be found on Instagram and Threads with the username @Taggart_Vanetten and on X with @Taggartvanetten

John and Garrett go over their darkest moments while running.

In this episode of the Trail Trash Podcast, host Garrett and Jason interview coach and runner Kylie Aldaz. They discuss Kylie's running journey, her motivation to start running, and her experience as a recovering heroin addict. Kylie shares how running helped her process her emotions and find healing in her life. She also talks about her goal to complete all of the Colorado 14ers, inspired by her late mother who was a legendary mountain climber. The conversation touches on the importance of finding strength in difficult times and the progression from shorter races to ultras. Kylie also mentions her favorite source of fuel for running, Precision Hydration. Kylie Kornegay, an ultra runner and coach, shares her coaching philosophy and approach to training. She emphasizes the importance of stress threshold levels and finding balance in training, especially for athletes who have full-time jobs. Kylie also highlights the significance of mental strength and mindfulness in ultra running, particularly in longer races where problem-solving and sleep strategies play a crucial role. She discusses her own experiences in races and the challenges she has faced. Kylie also talks about her pregnancy and how she continues to stay active through running and gravel biking. Takeaways

• Running can be a powerful tool for processing emotions and finding healing in difficult times.
• Setting goals and finding inspiration from loved ones can drive personal growth and achievement.
• The progression from shorter races to ultras requires focus, proper fueling, and learning from experience.
• Precision Nutrition is a popular source of fuel for many runners, offering customizable options based on individual needs. Finding balance and quality over quantity is important in training for ultra running, especially for athletes with full-time jobs.
• Mental strength and mindfulness are crucial in longer races, where problem-solving and sleep strategies play a significant role.
• Strength training, mobility, and recovery are important aspects of overall performance as a runner.
• Taking a conservative approach to training can help prevent overtraining and underperforming.
• Kylie emphasizes the importance of finding joy and passion in running and pursuing new challenges.

running, recovery, motivation, Colorado 14ers, ultras, fueling, ultra running, coaching philosophy, stress threshold, balance, mental strength, mindfulness, problem-solving, sleep strategies, pregnancy, running, gravel biking

This is the new episode, the previous one was the previous week's that was accidentally uploaded. The guys talk about new toys and work life balance. 

This week's episode Jason and John discuss:

• Reflecting on the Year:
  The guys took some time to look back on 2024, sharing the highs and lows. From navigating injuries to celebrating training milestones and race achievements.

  
  

• Excitement for 2025:
  The conversation shifted to the future, with the guys sharing plans, goals, and what they are most looking forward to in the coming year.

In this episode, the hosts discuss their return to the podcast after a break, acknowledging the impact of Hurricane Helene on their community and the running events affected. They delve into the challenges of ultra running, particularly focusing on a recent race called The Bear, where John was faced a DNF (Did Not Finish) at mile 51. The conversation covers the beauty of the race course, the physical and mental challenges faced during the race, and the importance of community support in recovery efforts after natural disasters. In this conversation, Garrett also shares his experiences and insights from participating in an endurance race, discussing the mental and physical challenges he faced, his nutrition strategies, and his reflections on the race experience. He also touches on his future aspirations and training updates as he prepares for upcoming races.

Takeaways

• The impact of Hurricane Helene was catastrophic for many communities.
• Community support is crucial in recovery efforts after disasters.
• DNFs are part of the ultra running experience and can be learning opportunities.
• The Bear race is known for its beautiful but challenging course.
• Environmental factors like heat and elevation significantly affect race performance.
• Mental preparation is as important as physical training for ultra running.
• Aid stations play a vital role in the overall race strategy.
• Night running presents unique challenges, including temperature drops.
• Volunteers at aid stations can make a significant difference in the race experience.
• Planning and understanding the course can help manage expectations during a race. Mental challenges can be a double-edged sword during races.
• Wildlife encounters can be surprising and memorable.
• Nutrition is crucial for endurance performance, especially in long races.
• The mental aspect of racing can be just as challenging as the physical.
• Experiencing the race finish can be emotional and rewarding.
• Preparation and planning are key to a successful race experience.
• The importance of adapting nutrition strategies based on race conditions.
• Reflecting on past races can provide valuable insights for future performances.
• Training updates are essential for recovery and preparation for future races.
• Embracing the pain and challenges of racing can lead to personal growth.

Keywords:

running, DNF, community support, race recovery, ultra running, environmental challenges, mental health, aid stations, race strategy, endurance sports, endurance racing, mental challenges, nutrition strategies, race experience, future aspirations

In this conversation, Garrett, Jason, John, and Ryne discuss Ryne's experiences as an ultra runner and cyclist. They cover topics such as Ryne's transition from ultra running, to cycling, and back to ultra running, highlighting the differences in training and recovery between the two sports, and the benefits of cycling for running performance. They also touch on Ryne's upcoming race, Hard Rock, and the challenges of training for races at high altitude. The conversation includes anecdotes about running in the Smoky Mountains and encountering unpredictable weather conditions. In this conversation, The boys interviews Ryne Anderson, a running coach, about his coaching philosophy and strategies. They discuss topics such as preparing for high-altitude races, the importance of hydration and electrolyte balance, and the mental side of training. Ryne shares his experience as a coach and emphasizes the need for athletes to give themselves enough time to train for their goals. He also provides insights into his coaching style, which includes being honest with athletes, helping them identify their strengths, and providing ongoing feedback and support.

Takeaways

• Transitioning from ultra running to cycling can provide new challenges and opportunities for training and recovery.
• Cycling can improve running performance by allowing for more intense and longer training sessions with less impact on the body.
• Training in the Smoky Mountains offers diverse terrain and ample climbing opportunities for mountain races.
• Running in the Smoky Mountains can be unpredictable, with sudden changes in weather conditions.
• Training for races at high altitude requires careful acclimation and preparation. Give yourself enough time to train for your goals
• Hydration and electrolyte balance are crucial for high-altitude races
• Be honest with athletes and help them identify their strengths
• Provide ongoing feedback and support to athletes
• Develop mental strategies to overcome challenges during training and races

Connect with Ryne on Instagram at Ryne1Anderson to learn more about his coaching services.

Keywords: ultra running, cycling, training, recovery, Hard Rock, altitude, Smoky Mountains, weather conditions, running, coaching, high-altitude races, hydration, electrolyte balance, mental training

Jason, John, and Garrett discuss some upcoming Mid-TN races! Show your local races some love!

The guys discuss the unannounced Strava price hike and vacation races. Also this was technically suppose to be episode 15 but due to the Strava price hike we moved it to this week.

Jason, Will and John discuss the recent news of Camille Herron losing her world record at The Jackpot and other running news.

The guys discuss all things fueling including our short runs, long runs, and races.

The guys chat about some of their favorite movies and tv shows. This episode is not about running, official disclaimer. Enjoy!!

In this episode of the Trail Trash Podcast, Garrett and Jason discuss their running progress and upcoming races. Garrett is ramping up training for his upcoming races and has been working with a coach to improve his performance. He shares his experience with zone-based training and the benefits of using a treadmill for workouts. Jason, on the other hand, is focusing on building mileage and getting back into shape. They also mention some local races they are considering, such as the Cherokee 70K and the Monkey race. In this conversation, Garrett and Jason discuss various topics including their running strategies, the upcoming Western States race, and local races like the Last Annual Heart of the South, Vol State, and the Mid State Mile. They also mention the Mad Mallard race and the challenges of running at night. The hosts express their admiration for elite runners like Jim Walmsley and Courtney Dauwalter, and speculate on their earnings as professional trail runners. Takeaways Garrett is training for the Cherokee 70k and No Business 100 race and has been working with a coach to improve his performance. Zone-based training and time-based efforts are effective strategies for ultra running. Using a treadmill can be beneficial for targeted pace training. Jason is focusing on building mileage and getting back into shape. Progressive runs with negative splits can help improve running performance The Western States race is highly anticipated and attracts top runners Local races like the Last Annual Heart of the South, Vol State, and the Mid State Mile offer unique challenges Running at night can be a valuable training experience Elite runners like Jim Walmsley and Courtney Dauwalter inspire admiration Professional trail running may not be as lucrative as it seems Keywords: running, training, Western States, zone-based training, treadmill, local races, running strategies, Western States, Last Annual Heart of the South, Vol State, Mid State Mile, Mad Mallard, elite runners, Jim Walmsley, Courtney Dauwalter, professional trail runners

Jason and John discuss the Barkley Marathons. Also, a special treat for listeners - at Swiftwick.com, use promo code Trailtrash20 at checkout for 20% off your purchases. Good through the end of April 2023.

In this episode Jason and John talk with Monica Moore and Tyler Burnham about their race at the Javelina Jundred. They recap their gear, their highs and lows and the feeling of finishing their first 100 miler.