The Talking Tradesman (Russell Payne)

In this episode, Tyler shares his journey from a traditional tiling apprenticeship to becoming a successful entrepreneur specialising in custom sinks.

Find Tyler Here

https://www.instagram.com/_tyler_the_tiler_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He discusses the importance of social media in growing his business, the challenges he faced with addiction, and how he turned his life around.

Tyler also touches on the jealousy he encountered from peers and the significance of mental health in the construction industry. In this conversation, Tyler shares his journey through financial struggles, addiction, and the impact of his environment on his choices.

He discusses the importance of understanding debts, and reflects on the turning points in his life that led him to make better decisions. Tyler emphasizes the significance of setting goals, pursuing dreams, and breaking free from addiction, while also highlighting the consequences of hanging around the wrong people.

His story serves as a powerful reminder of the importance of personal growth and the pursuit of a better life.

Thanks to our sponsors -

Headline - Zinsser

Episode Sponsors - Wooster brushes

Stuart McLean, a painter and decorator, shares his journey in the trades and the challenges he faced in site work.

Find Stuart here

https://www.instagram.com/smcleandecor?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He discusses the toxic culture and bullying that can occur on construction sites, as well as the stigma surrounding the painting and decorating trade. The conversation also touches on the unrealistic expectations set by social media and the need for tradespeople to support and respect each other.

Overall, the episode highlights the importance of mental health in the construction industry and the need for a shift in mindset and perception. Stuart discusses the challenges he faced after his father's sudden passing and how it affected his mental health. He and his brother took over their father's business, but faced difficulties with the house builder they were working for.

They were eventually subcontracted by another painting firm and worked for them for nine years. Stuart also shares a traumatic experience on a site and the toxic culture he encountered. He eventually transitioned away from site work and now runs his own business. In this conversation, Stuart and Russ discuss the challenges and pressures faced by tradespeople in the construction industry, including mental health issues.

They talk about the lack of respect and support in the industry, the prevalence of bullying and berating, and the need for a better work environment. Stuart shares his personal experiences of feeling undervalued and struggling with his mental health. They also discuss the power of social media in raising awareness and the importance of putting oneself out there to connect with customers. The conversation ends with a reminder to listen and support those who may be going through difficult times.

In this conversation, Michael Johnson shares his journey of being diagnosed with ADHD later in life and the impact it has had on his daily life.

Find Michael here

https://www.instagram.com/mjpainterandecorator?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

**Please note, during the conversation Michael talks about his medication being "legalised ecstasy" Michael has asked me to note that in fact it is similar to legalised "speed" **

He discusses the process of seeking a diagnosis and the challenges of accessing medication due to a worldwide shortage. Michael emphasizes the positive effects of medication on his ability to focus and function, but also acknowledges the need for additional support, such as ADHD coaching, to navigate the changes in his thought process and identity.

The conversation covers topics related to the challenges of accessing mental health services in the UK, the importance of funding for mental health support, and the impact of ADHD on work and personal life. The discussion also touches on the trade industry, the role of social media in marketing, and the need for authenticity and uniqueness in online presence.

In this final part of the conversation, Russ and Michael discuss their future plans and concerns about the physical toll of the trade. They also touch on the perception of the building industry and the importance of work-life balance. Russ emphasises the need to prioritise health and quality of life. They conclude by discussing the flexibility of the trade and where to find Michael online.

Thank-you to our episode sponsors -

Brewers Decorating centres

www.brewers.co.uk

Creative Branding Workwear

www.creativebrandingworkwear.com

In this conversation, Murph the Painter shares his journey from being bullied as a child to finding his passion for painting and decorating.

Find Murph here

https://www.instagram.com/murph_the_painter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.tiktok.com/@murphthepainter?is_from_webapp=1&sender_device=pc

He talks about the turning point in his life when a classmate stood up for him and put an end to the bullying. Murph also discusses the challenges and rewards of running his own business and the importance of self-employment for his personal growth.

He shares his experience with social media, particularly TikTok, and how it has helped him connect with others in the industry. Overall, the conversation highlights the resilience and determination of Murph in pursuing his passion and overcoming obstacles. In this conversation, Russ and Murph discuss various topics related to their experiences in the painting and decorating industry.

They talk about their accents, their interactions with other professionals through social media, and their experiences with different paint brands. They also touch on the importance of social media in marketing and networking, as well as the physical toll that the trade can take on their bodies. The conversation ends with a discussion about mental health in the industry and the importance of communication and understanding.

**Trigger Warning**

Episode contains discussion of physical abuse, Racism, suicide and addictions

Tom shares his childhood experiences growing up in Essex, highlighting the traumatic events and the impact they had on him.

You can find Tom here

https://www.instagram.com/1tom2harrison92?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He discusses his relationship with his father, who had a difficult upbringing and struggled with anger and aggression. Tom talks about his involvement in drug dealing and his own drug use, as well as his career as a professional fighter. He also mentions the challenges his mother faced as a single parent and the repossession of their home.

Throughout his story, Tom emphasises the need for help and support for young men who have experienced similar struggles. Tom shares his experiences of struggling with addiction and mental health issues, including psychosis and suicidal thoughts. He recounts a traumatic incident where he woke up in a Croatian family's house after going missing for four days.

Tom discusses the traumatic day where his mother took her own life

Tom's journey to recovery began when his partner took him to a 12-step fellowship meeting. He emphasizes the importance of addressing the underlying causes of addiction and seeking therapy in addition to attending meetings. Tom also discusses the need for a safe environment and the challenges of rebuilding trust with loved ones. In this final part of the conversation, Tom and Russ discuss the importance of support from others in recovery, the ongoing journey of healing, and the challenges of relationships and self-worth. They also touch on the impact of social media and the need for open communication and understanding in relationships.

Tom shares his experience of standing up to insensitive comments about suicide and emphasises the importance of being aware of one's surroundings and the power of words. The conversation ends with a discussion about the potential for Tom to use his story to inspire and help others

Big Thanks to our episode sponsors

Brewers decorating Centres

www.brewers.co.uk

Creative Branding Workwear

www.creativebrandingworkwear.com

In this conversation, Russ and Victoria delve into the different types of eating disorders, such as anorexia, bulimia, and binge eating disorder, and the differences between men and women in terms of prevalence and presentation.

Find Victoria here

https://www.instagram.com/interiorsbyvictoria?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They also explore the triggers and underlying causes of eating disorders, including trauma and societal pressures. The conversation highlights the importance of addressing the underlying issues and providing support for individuals with eating disorders.

The conversation explores the treatment and support options for eating disorders, focusing on the combination of psychotherapy and medication. Dialectical behavior therapy (DBT) is highlighted as an effective approach for bulimia and binge eating. The importance of understanding oneself and developing practical strategies to manage urges is emphasized.

The conversation also touches on the first steps individuals can take to explore whether they might have an eating disorder, as well as how concerned friends and family members can support someone they suspect is suffering. The impact of societal pressures and the fitness industry on body image and eating disorders is discussed, along with the correlation between neurodiversity and eating disorders. In this final part of the conversation, Russ and Victoria discuss the impact of culture and family dynamics on mental health, the importance of creating a nurturing home environment, and coping mechanisms such as journaling and ice diving. Victoria also shares her virtual and in-person interior design services and her goal of helping people create safe and comforting spaces. The conversation ends with a reminder to prioritize self-care and the power of long-form conversations.

Summary

In this episode, Rich from Major League Painter shares his journey from being a chef to becoming a self-employed painter and decorator.

Find Rich here

https://www.instagram.com/majorleaguepainter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He discusses the challenges he faced in the early days, including imposter syndrome and finding work in a competitive market. Rich also highlights the importance of social media in promoting his business and connecting with customers. He shares his experiences with difficult customers and the anxiety that comes with starting new jobs. Despite the challenges, Rich expresses his love for being self-employed and his determination to continue learning and growing in the trade. This part of the conversation focuses on the challenges faced by tradespeople, including dealing with difficult customers and job cancellations, financial struggles, and the temptation to quit. The conversation also delves into the impact of grief and loss, With Rich discussing the loss of his best friend to suicide, raising awareness of mental health and suicide, and the high rates of mental health issues in the building trades. The importance of supporting friends and opening up about mental health is emphasized throughout. In this episode, Russ and Rich discuss the power of connection and how sharing personal stories can help others feel less alone. They also touch on the importance of checking in on others and the emotional weight that comes with hosting a podcast about mental health. Russ shares his own experiences and coping mechanisms for managing the impact of the podcast. They emphasize the need for self-care and taking breaks to protect one's mental health. The episode ends with Rich sharing his contact information and expressing gratitude for the support received.

Takeaways

Transitioning from one industry to another can be challenging, but with determination and a willingness to learn, it is possible to succeed.

Social media platforms like Facebook and Instagram can be powerful tools for promoting a business and connecting with customers.

Imposter syndrome is common among self-employed individuals, but it is important to recognize and appreciate your own skills and accomplishments.

Dealing with difficult customers is a part of the job, but learning from these experiences can help you grow as a professional.

Being self-employed offers freedom and flexibility, but it also requires hard work, dedication, and the ability to manage your own business. Dealing with difficult customers and job cancellations is a common challenge in the trades, and taking deposits can help protect against financial losses.

The financial struggles faced by tradespeople, especially during slow periods, can be a significant source of stress.

Grief and loss can have a profound impact on mental health, and it is important to seek support and find healthy coping mechanisms.

Raising awareness of mental health and suicide is crucial, and supporting friends and loved ones can make a difference in their well-being.

The building trades have higher rates of mental health issues, and it is important to address the stigma and encourage open conversations about mental health.

In this episode of The Talking Tradesman, Russ and Angie sit down in the first Sofa session to discuss the challenges faced in the salon business, including a difficult move, accusations of client poaching, and the impact of these experiences on mental health.

They explore the importance of support systems and the need for open conversations about mental health, reflecting on their personal journey and the lessons learned along the way. In this conversation, Russ and Angie delve into the complexities of navigating life's challenges, coping with loss, and the importance of resilience.

They discuss personal growth through distractions like social media, the impact of therapy, and the significance of kindness and understanding in relationships. The dialogue also highlights the empowerment of women through initiatives like the Female Boss Awards, showcasing the journey of self-improvement amidst adversity.

SummaryIn this episode, Joe Yaxley, the Tradesman's Coach, shares his journey from being a tradesman to becoming a coach. He discusses the challenges faced by tradespeople in finding a balance between work and personal life, and the impact it has on their physical and mental health. Joe emphasizes the importance of mindset and overcoming limiting beliefs to achieve success. He also highlights the connection between physical fitness and mental well-being. Joe provides insights into his coaching process and how he helps tradespeople transform their health and fitness. The Tradesman's Coach offers customized programs for individuals, including training, nutrition, supplementation, and lifestyle elements. The programs are tailored to the individual's preferences and needs. The frequency and location of training can vary based on what is realistic and efficient for the individual. It is important to make small changes at a time and stack habits to build momentum. The Tradesman's Coach aims to become the go-to brand for tradesmen worldwide and is open to working with women in the trades. The Tradesman's Coach can be found on Instagram, Facebook, and LinkedIn.

https://www.instagram.com/joe_thetradesmanscoach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Takeaways

• Finding a balance between work and personal life is crucial for tradespeople to maintain their physical and mental health.
• Overcoming limiting beliefs and having a positive mindset are key to achieving success in both personal and professional life.
• Physical fitness plays a significant role in mental well-being, and regular exercise can boost energy levels and improve productivity.
• Communication is essential for effective coaching, and clients should feel comfortable discussing their challenges and seeking support.
• Prioritizing self-care and investing in personal health and fitness ultimately benefits all aspects of life.

In this episode of the Talking Tradesman podcast, host Russ speaks with Lou from Gafflow Resin Finishes about his journey in the decorative epoxy resin business.

Find Lou and Gaff Flow here

https://www.instagram.com/gafflowresinfinishes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Lou shares insights into the unique art of resin flooring, the challenges of running a business, and the importance of mental health awareness in the construction industry. He discusses his personal struggles with ADHD and alcohol addiction, emphasising the significance of open conversations and support among peers to combat mental health issues.

In this conversation, Lou shares his personal journey through mental health struggles, the impact of impulsive decisions, and the transformative experiences he had while finding sobriety. He discusses the importance of understanding male mental health, the effects of childhood trauma, and the significance of finding oneself.

The dialogue emphasizes resilience, personal growth, and the power of community support in overcoming life's challenges.

In this conversation, Russ and Jamie discuss Jamie's journey from working at a service station to becoming a successful decorator and business owner.

Find Jamie and Abode here - 

https://www.instagram.com/abodeacademy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

 They explore the challenges of dyslexia, the evolution of the decorating trade, and the transition from traditional methods to modern spraying techniques. Jamie and Russ discuss insights on training the next generation and the importance of mental health in the trade. The conversation highlights the significance of finding the right space for business, the impact of education, and the need for hands-on training in the industry.

 In this conversation, Jamie discusses the stark differences in spray painting practices between the USA and the UK, highlighting the technological advancements in the US and the traditional mindset prevalent in the UK. He emphasizes the importance of innovation in the decorating industry and the challenges faced by decorators in adapting to new methods. 

The discussion also covers pricing strategies, the value of restoration versus replacement in home improvement, and the transition to a workshop environment for better efficiency. Additionally, Jamie opens up about the mental health pressures associated with striving for perfection in his work and the importance of seeking help when overwhelmed. 

Jamie delves into the complexities of craftsmanship, emphasizing the pursuit of perfection and the inevitable flaws that come with it. He discusses the importance of prioritizing quality over quantity in work, the challenges of pricing one's skills, and the rewarding transition from craftsman to educator. The dialogue highlights the significance of mental health in the industry, the value of time, and the fulfillment found in helping others succeed. In this conversation, Russ and Jamie discuss the intricacies of spraying techniques, the importance of safety and training, and the investment required for quality equipment. They delve into the differences between airless and HVLP spraying methods, emphasizing the need for versatile tools in the industry. Jamie shares his journey of creating a brand focused on customer support and aftercare, highlighting the challenges faced in the construction industry, particularly regarding mental health and the need for appreciation. The discussion wraps up with insights on the importance of community and support in the trades.

Thanks to our Sponsors 

Axus Decor - Episode sponsors 

The Funky Peach - Guest merch sponsor 

In this conversation, Russ and Dan Meakins delve into the intricacies of running a woodworking business, discussing the challenges faced by tradespeople transitioning from skilled labor to entrepreneurship.

Find Dan Here

https://www.instagram.com/the_business_of_woodworking?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They explore the importance of understanding the difference between profit and wage, the necessity of delegation for business growth, and the impact of mental health in the trades. The discussion emphasises the significance of purpose and values in achieving long-term happiness and success, as well as the importance of setting and balancing goals across different aspects of life.

In this conversation, Dan discusses the importance of mindset in productivity, the value of time, and the significance of helping others. He shares insights on mental health, masculinity, and personal experiences with depression and ADHD. The discussion emphasizes the need for education over medication and the impact of societal labels on individuals' identities.

Thanks to our Headline sponsors - Zinsser

Guest merchandise sponsors - The funky Peach

In this conversation, Russ and Danny delve into the origins of Danny's family business, Madden Builders, and the stigma surrounding trades.

Find Danny Here -

https://www.instagram.com/maddenbuilders?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The discussion highlights the need for a balanced education system that recognises various career paths, including trades, and the importance of discipline and motivation, drawing parallels with boxing.

They also explore the challenges of finding balance in life and the metaphor of juggling glass and rubber balls to illustrate the fragility of personal relationships compared to work commitments.

In this conversation, Danny discusses the significance of time and relationships, emphasising the importance of quality time with loved ones. He explores the concept of balance in life, highlighting that each person's balance is unique. The discussion delves into the themes of sacrifice and success, stressing that true success is about creating a fulfilling home life. Danny also emphasizes the importance of surrounding oneself with a supportive circle of friends and family, and the impact of mental health and emotional expression.

He shares personal experiences and insights on self-improvement, the challenges of materialism, and the journey towards internal growth. Danny discusses the importance of self-care, sacrifice, and personal growth. He emphasizes the need to find time for oneself amidst life's distractions and the significance of making sacrifices to achieve one's goals.

The discussion also touches on the evolution of tradespeople in the age of social media and the importance of surrounding oneself with supportive individuals. Danny shares personal anecdotes and insights on how to navigate challenges and prioritize what truly matters in life. In this conversation, Russ and Danny discuss the journey of overcoming imposter syndrome, the importance of self-recognition, and the hard work required to create opportunities. They delve into the mental health challenges faced in the construction industry, emphasising the need for open communication and support among peers. The discussion highlights the significance of building a supportive community and embracing challenges as opportunities for growth.

Thanks to our Sponsors

Headline Zinsser

Guest Merch - The Funky Peach

Summary

In this episode, Kevin Tingley, AKA the Paint Warrior, shares his inspiring journey from a difficult childhood to becoming a successful tradesman. He discusses the resilience he developed from a young age and how it shaped his comeback mentality. Kev also talks about his early days as a decorator and the decision to become self-employed. He shares the traumatic incident that occurred, the physical and emotional challenges he faced, and the impact it had on his life. Despite the hardships, Kev used the experience as a springboard to build his brand and create a better future for his family. In this part of the conversation, Kev discusses the impact of the knife attack on his life and the lenient punishment the perpetrators received. He also talks about the birth of Paint Warrior and how it helped him recover and find purpose. Kev shares his experience of getting back into work and the challenges he faced. He opens up about his recent health issues and the coping mechanisms he has developed. Finally, Kev discusses the mental health challenges within the building trades and the pressure that can lead to negative thoughts and actions. In this conversation, Russ and Kev discuss their wives' involvement in the aesthetics industry and their recent business ventures. They talk about the importance of partnerships and how their wives' expertise complements their own skills. Kev shares the success of his wife's salon and their decision to move to a new location for expansion. They also discuss the state-of-the-art features of the new salon and the support they receive from their followers.

Find Kev

https://www.instagram.com/paintwarrior_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.tiktok.com/@paint_warrior?is_from_webapp=1&sender_device=pc

Also put Paint Warrior into any social platform and you'll find him !

Takeaways

Resilience is built through overcoming challenges and setbacks.

Becoming self-employed can provide more opportunities for growth and financial stability.

Traumatic experiences can be used as motivation to create a better future.

Support and therapy are crucial for healing and recovery after a traumatic event. The lenient punishment received by the attackers highlights the need for stricter laws and consequences for violent crimes.

Paint Warrior was born out of Kev's daughter's suggestion and has become a source of purpose and therapy for him.

Returning to work after a traumatic event can be challenging, but it can also provide a sense of normalcy and purpose.

Health issues can have a significant impact on mental well-being, and it's important to find healthy coping mechanisms.

The building trades industry faces unique challenges that contribute to mental health issues, and more support and awareness are needed. Partnerships can be beneficial in business, as complementary skills and expertise can lead to success.

Expansion and growth are important for businesses to thrive.

Investing in state-of-the-art facilities can enhance the customer experience and attract more clients.

Support from followers and customers is crucial for the success of a business.

Sarah from SK Painting and Decorating shares her journey from childhood to becoming a decorator.

Find Sara here -

https://www.instagram.com/sk_paintinganddecorating?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

She talks about her upbringing, school experiences, and her decision to join the police force. Sarah discusses her time as a PCSO and the challenges she faced dealing with mental health issues. She also highlights the lack of support and resources for mental health in the police force. Eventually, Sarah decided to leave the police and pursue a career in painting and decorating.

Sarah and Lauren decided to adopt a child and went through the adoption process. They chose to work with a charitable agency called Action for Children. They underwent training on child psychology and had to provide detailed information about their lives and upbringing. They were matched with a sibling pair, who were five years old at the time. They had playdates and intense introductions with the children and their foster carers.

In this final part of the conversation, the hosts discuss the challenges they faced during the adoption process and the subsequent disruption of the adoption. They talk about the difficulties they encountered with the local authority, the lack of support and accommodation, and the impact it had on their emotional well-being. They also discuss the expectations they had about adoption and the reality of adopting older children with complex needs. The hosts reflect on adoption and the long-term consequences for the children involved. They emphasize the need for better support systems and resources for adoptive families.

Thanks to our Sponsors

Zinsser (headline)

The Funky Peach (Merch)

In this episode of Talking Tradesman, host Russ speaks with Scott from The Stair Guys about his journey into the staircase industry, his childhood experiences, and the impact of family dynamics on his life.

Find Scott Here -

https://www.instagram.com/the_stair_guys?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They delve into Scott's struggles with mental health, grief, and learning challenges, including dyslexia. The conversation highlights the importance of supportive relationships, particularly in entrepreneurship, and discusses the role of alcohol in coping with life's challenges.

Scott shares his personal growth journey and reflections on navigating these experiences. In this conversation, Scott shares his deeply personal journey through addiction, mental health struggles, and the transformative power of therapy. He discusses the pivotal moments that led him to seek help, the various therapeutic approaches he explored, and the importance of community support in mental health recovery. The conversation emphasizes the need for open discussions about mental health, the stigma surrounding it, and the critical role of organizations like Andy's Man Club in providing support to those in need.

In this conversation, Scott discusses the critical issues surrounding mental health in the trades, emphasizing the importance of community support and initiatives like Project 7000. He highlights the financial pressures faced by tradespeople and the need for systemic change in the industry to address these challenges. The conversation also touches on the skills shortage crisis, the impact of government policies on small businesses, and the changing perceptions of trades and education. Ultimately, Scott calls for raising awareness and taking action to improve the situation for tradespeople.

Thanks to our Sponsors

Headline Sponsor - Zinsser

Nick Dunn, a former paratrooper, shares his experiences in the military and as a private security guard in anti-piracy operations.

Find Nick here -

https://www.instagram.com/nickjdunn86?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He discusses the intense training and camaraderie in the parachute regiment, as well as the purpose and pride it gave him. Nick also talks about the challenges and dangers he faced during his tours in Afghanistan and Iraq. After leaving the military, he worked as a private security guard on ships in high-risk areas, deterring pirates and ensuring the safety of the crew. The conversation highlights the resilience and adaptability required in these roles. Nick Dunn served as an anti-piracy security guard on ships. He shares his experience of being falsely accused and imprisoned in India. Pirates would often target ships in the waters near Somalia, and Nick's job was to protect the crew and cargo from piracy. He recounts the tactics used by pirates, such as holding the crew hostage for ransom. Nick served in this role for a couple of years before the incident occurred. He explains how he and his team were arrested in India on charges of illegal entry and possession of illegal arms. The Indian media spread false information about them, painting them as terrorists and weapon smugglers.

Find Nicks book - "Surviving Hell" on Amazon

Nick describes the mental and physical torture he endured during his time in prison and the impact it had on him and his family. He also discusses the lack of support from the UK government and the prolonged legal proceedings. Eventually, their case was quashed, and they were released. Nick shares the devastating experience of being wrongfully imprisoned in India for four years. He recounts the frustration and anger of being falsely accused and the emotional toll it took on him and his family. Despite the injustice, Nick remained optimistic and fought for his freedom. He highlights the support he received from people around the world and the importance of staying strong in the face of adversity. Finally, he describes the moment of his release and the overwhelming sense of relief and gratitude. Nick reflects on his return to the UK after being wrongly imprisoned in India for four years. He describes the overwhelming emotions he felt upon landing and being reunited with his family. Nick discusses the challenges of readjusting to life in the UK and the support he received from his loved ones and the public. He also talks about writing his memoir, 'Surviving in Hell', and the impact his story has had on others. Nick shares his experiences with mental health and emphasises the importance of reaching out for help and never giving up.

Thanks to our sponsors -

Headline - Zinsser

Episode sponsors - Q1 Tapes

Guest Merch - The funky Peach

** Trigger warning, Themes of suicide discussed throughout**

In this episode, Susie Bennett discusses her research on male suicide.

Find Susie at https://www.instagram.com/male_suicide_research?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

She shares her personal journey and the motivation behind her work. The conversation explores the common factors that contribute to suicidal thoughts in men, including societal expectations and cultural norms. The importance of listening, understanding, and supporting men in crisis is emphasised. The episode concludes with a discussion on reevaluating societal values and expectations to promote mental well-being. This conversation explores the topics of male suicide and mental health in the construction industry. The guests discuss the value of helping others and the power of male support networks. They also examine the factors contributing to male suicide in the construction industry, including financial uncertainty, isolation, and negative self-perception. The conversation highlights the need to change perceptions of the building trades and the importance of addressing mental health issues in the industry. The impact of pain and sleep on mental health is also discussed, along with the importance of breaking the silence and seeking help. The conversation concludes with a message of solidarity and hope.

Takeaways

• Male suicide is a complex issue influenced by societal expectations and cultural norms.
• Listening and understanding men's experiences is crucial in providing support.
• Reevaluating societal values and expectations can help promote mental well-being.
• Supporting men in crisis requires creating safe spaces for open and honest conversations. Happiness can be found in service to others.
• Male support networks play a crucial role in addressing mental health issues.
• Financial uncertainty, isolation, and negative self-perception contribute to male suicide in the construction industry.
• Changing perceptions of the building trades can help reduce stigma and improve mental health.
• Isolation and lack of support are significant challenges in the construction industry.
• Pain and sleep can have a significant impact on mental health.
• Breaking the silence and seeking help is essential for mental well-being.
• There are resources available for those struggling with mental health issues

Unfortunately we loose Jon around 1.26hrs in, but stay tuned as we do get him back !

Summary

You can find Jon -

https://www.instagram.com/jgdecorator?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode, John Graham shares his personal journey of growing up in a fundamentalist Christian group and eventually leaving it. He discusses the impact of his religious upbringing on his mental health and the challenges he faced in rebuilding his life. John also talks about his experience as a foster carer and the importance of education and self-reflection in personal growth. We emphasise the need to be kind to oneself and embrace growth, and offers advice to those questioning their beliefs. Overall, John's story is one of resilience, personal growth, and finding value in trauma.

Takeaways

Religious upbringing can have a significant impact on mental health and personal growth.

Education and self-reflection are powerful tools for personal growth and overcoming trauma.

Being kind to oneself and embracing growth are essential for healing and moving forward.

Questioning one's beliefs and seeking support can lead to personal transformation and a more fulfilling life.

In this episode, Russ speaks with Pixie, a heating engineer, about her journey into the trade, the challenges of adult apprenticeship, and the importance of mental health awareness in the trades.

Find Pixie here -

https://www.instagram.com/pixie_heating?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They delve into Pixie's personal experiences with menopause, PMDD, and endometriosis, discussing the struggles of seeking medical help and the need for better education and support for women going through these changes. The conversation highlights the importance of community, advocacy, and the necessity for workplace policies that address menopause and women's health issues.

Thanks to our headline sponsors - Zinsser

Guest Merchandise sponsor - The Funky Peach

Alex shares his story of how he became "The Valley Viking", We get to know the man behind Eric Carpentry.

Find Alex Here -

https://www.instagram.com/errioc_carpentryltd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

We discuss the branding of Alex's business, Errioc Carpentry, and the significance of the name 'Valley Viking'. Alex, also known as the Valley Viking, discusses his journey as a carpenter and the challenges of building a successful business. He emphasises the importance of learning from mistakes and constantly evolving in the industry.

 Alex also addresses the misconceptions and backlash he faces as a social media influencer, highlighting the hard work and dedication that goes into building a brand. He shares his experiences of dealing with criticism and the importance of staying true to oneself. We also discusses the pressures and solitude that come with working in the construction industry and how he copes with them. He concludes by discussing the benefits and challenges of using social media to promote his business and build his reputation. In this conversation, Alex opens up about his motivations and the driving forces behind his success. He discusses his comfort with being in front of the camera and his confidence in various aspects of his life. He shares the personal tragedies that have shaped his perspective and fueled his determination to make the most of life. Alex also talks about his family and the importance of their support and validation. He emphasizes the importance of having purpose and goals, and how they have guided his journey. Alex discusses his plans for the future, including expanding his social media presence and pursuing opportunities in property development and presenting.

Thanks to our Headline Sponsors - Zinsser

Guest Merchandise - The Funky Peach

**Trigger Warning - Conversation around suicide throughout

In this episode of The Talking Tradesman, host Russ speaks with Steve from Uncle Matt's Hats, a project inspired by the memory of Steve's brother, Matt, who tragically took his own life.

Find Uncle Matts Hats here

https://www.instagram.com/unclemattshats?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The conversation delves into the emotional journey behind the creation of the hat brand, which aims to raise awareness about mental health and suicide prevention. Steve shares personal anecdotes about Matt, the significance of baseball caps in their family, and how the project seeks to normalise conversations around mental health.

The discussion also touches on the impact of Matt's death on the family and the importance of understanding the complexities of suicide. In this conversation, Steve shares his personal journey through grief and guilt following the loss of his brother, Matt. He discusses the complexities of navigating emotions after a loved one's suicide, emphasising the importance of understanding that guilt is a common feeling but not a necessary one.

The conversation transitions into the launch of Uncle Matt's Hats, a project aimed at raising awareness for mental health and suicide prevention. Steve explains the unique packaging and branding of the hats, which are designed to spark conversations about mental health. He also highlights the partnership with a charity that provides resources for those in need of support, reinforcing the message that it's okay to seek help and talk about feelings.

In this episode, Will from Blackburn Professional Decorators joins the podcast to share his story and journey.

Find Will Here

https://www.instagram.com/blackburnprodecs?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He discusses his experience with ADHD and the challenges he faced in school. Will explains the science behind ADHD and the importance of early diagnosis and treatment.

He also touches on the impact of social media and modern life on attention spans. The conversation highlights the need for a more inclusive education system and acceptance of neurodiversity.

Will reflects on a traumatic incident at a festival where he injured someone and the aftermath that followed. He shares his experience of being confronted by security and the police, being taken into custody, and the impact it had on his mental health.

Russ discusses the importance of understanding the difference between mental health and mental illness, and how he has learned to appreciate life and focus on the positive aspects. The conversation explores the importance of gratitude and taking care of one's physical and mental health. It highlights the fact that we are living in the best time in history and have access to modern amenities that were unimaginable in the past.

The discussion also delves into the impact of diet on mental health, emphasising the need to prioritise whole, unprocessed foods and avoid ultra-processed foods. The conversation concludes with a reflection on the convenience-driven culture and the importance of supporting local farmers and businesses.

In this final part of the conversation, Will and Russ discuss the societal changes that have led to a fast-paced and convenience-driven lifestyle. They reflect on the loss of community and the importance of slowing down and enjoying life. Will shares his personal journey towards a healthier lifestyle and emphasizes the need for self-discipline and self-care. They also touch on the benefits of exercise and the impact of technology on our well-being. The conversation concludes with a reminder to find blessings in every situation and the power of serving others.

A big thank you to our episode sponsors -

Brewers Decorating Centres

https://www.instagram.com/brewerspaints?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Two Fussy Blokes

https://www.instagram.com/twofussyblokes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

HB42

https://www.instagram.com/hb42_ultimate?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Creative Branding Workwear

https://www.instagram.com/creativebrandingworkwear?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Jacob Guy, who works for Torfaen Sports Development, discusses his work supporting and raising awareness for mental health in his community.

Find Jacob here -

https://www.instagram.com/torfaensport?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.facebook.com/jacob.guy.1

He specifically focuses on running a targeted group for dads, recognising the need for support and resources for fathers. Jacob emphasises the importance of the connection between physical and mental health and the challenges that dads face in balancing work, parenting, and self-care.

He highlights the need for dads to prioritize time for themselves and to break the cycle of adverse childhood experiences. Jacob also acknowledges the impact of COVID-19 on new parents and the importance of providing support during this challenging time. The conversation covers various themes related to parenting, including the importance of consistency and small gestures in building strong relationships with children, the need for dads to be validated and listened to, the role of health visitors in supporting fathers, the importance of being real and showing vulnerability as a parent, the challenge of protecting children from the negative aspects of the world, the value of having an identity and purpose as a parent, the struggles and guilt associated with being a part-time or step-parent, the importance of self-care and finding coping strategies, and the benefits of gaining knowledge and challenging oneself as a parent.

The conversation with Jacob focused on the importance of providing support and resources for fathers. They discussed the challenges that fathers face, the need for safe spaces for dads to connect and share their experiences, and the role of sports and physical activity in promoting mental health and well-being. Jacob shared insights from the For Dads by Dads program in Torfaen, Wales, which offers a range of workshops and activities for dads. They also emphasized the importance of self-care and reflection for fathers, as well as the need for society to recognize and support the unique experiences of dads.

Thanks to our sponsors

Headline - Zinsser

Guest Merch - The Funky Peach

In this episode, Russ and Joe Baker discuss various topics related to Joe's life and experiences.

Find Joe Here -

https://www.instagram.com/secondcityscreedltd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They start by addressing technical difficulties that occurred during a previous recording. Joe talks about his childhood, including his parents' separation and his memories of his stepfather. They also discuss their experiences with parenting and the challenges they faced.

Joe shares his struggles with school and his decision to pursue a career in the food industry. The conversation concludes with a discussion about Joe's mental health and the difficulties of running his own business.

In this part of the conversation, we discusses the challenges of fatherhood and divorce, the impact of COVID-19 on work and mental health, and his journey of recognising and addressing his alcohol addiction. He shares a life-changing conversation he had at a festival that led him to reevaluate his mindset and prioritize his mental health.

Joe also emphasises the importance of understanding mental health as a bank balance and the need to change habits and seek professional help. He discusses the stigma and romanticization of alcohol and the all-or-nothing approach and obsessive tendencies in his life. In this conversation. He then shares his transition into the floor screening industry and the challenges he faced.

We also highlights the mental health crisis in the construction industry and the lack of support available. The conversation concludes with closing remarks and contact information.

In this conversation, Russ and Kris discuss various topics related to mental health and personal experiences.

Find Kris here -

https://www.instagram.com/foxy.devos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Also search "foxy.the.decorator" on TIK TOK

They touch on themes such as family dynamics, tragedy, attention-seeking behavior, and the importance of empathy and understanding. They also explore the challenges faced by men in opening up about their emotions and the stigma surrounding mental health in the construction industry.

The conversation highlights the need for better support and resources for mental health and the impact of societal attitudes on individuals. The conversation covers various topics including mental health, government funding, community support, personal experiences, and neurodiversity. Russ and Kris discuss the lack of training and funding in mental health services, the importance of community support, and the need for individuals to take responsibility in creating change.

They also touch on Kris's personal experiences with ADHD and the challenges and strengths that come with it. The conversation highlights the importance of recognizing and embracing neurodiversity and finding purpose in helping others. In this final part of the conversation, Kris and Russ discuss Kris's journey in social media and working with celebrities.

They also touch on the misconceptions about decorators and the importance of being genuine on social media. Kris emphasizes the need to focus on passion and hard work rather than money, and how he balances his decorating business with social media. They also discuss the power of social media in challenging mainstream media narratives and the value of being oneself.

In this conversation, Russ and Rob discuss their collaboration and the importance of spreading the message about mental health in the construction industry.

Find Rob and the MYH Podcast here

https://www.instagram.com/myhpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They also talk about the work of the Lighthouse Club, a charity that supports construction workers and their families with physical, financial, and mental well-being. They share their personal experiences with mental health and the challenges they have faced.

They emphasize the need for awareness, understanding, and support in the industry. The conversation explores the importance of addressing mental health and seeking support. It emphasizes the need to take responsibility for one's own well-being and to actively work towards improving it. The analogy of carrying emotional weight and the importance of talking as a way to put it down is discussed.

The conversation also touches on the fluidity of identity and the need to adapt and overcome challenges. The role of helpline services like Samaritans and Lighthouse in providing anonymous support is highlighted. In this final part of the conversation, Rob discusses the importance of setting boundaries and taking care of his own mental health. He shares personal experiences of breaking down during talks and the need to prioritize self-care. Russ also talks about the grief of losing his dog and the process of healing. The conversation highlights the importance of awareness, understanding triggers, and finding healthy ways to cope with emotions. Both Russ and Rob emphasise the significance of reaching out for help and support.

Thanks to our headline sponsors Zinsser

Guest merch - The Funky Peach

In this episode, Russ speaks with Scott from Brigg Installations about his journey from childhood to adulthood, touching on themes of adoption, career choices, and significant health challenges.

Find Scott here -

https://www.instagram.com/brig_installations?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Scott shares his experiences with back surgeries and the impact of fibromyalgia on his life and his wife's life. The conversation highlights the importance of mental health, honesty in trades, and the complexities of navigating personal and professional challenges. In this conversation, Scott shares his experiences with fibromyalgia, the challenges of self-employment, and the impact of work on family life. He discusses the importance of understanding client expectations in the decorating industry and emphasizes the value of continuous learning and experience over formal qualifications.

The conversation also touches on the need to raise the standards of the decorating industry and the community's support for tradespeople. In this conversation, Russ and Scott discuss the importance of customer satisfaction in the trades, the challenges of pricing strategies, and the significance of mental health support for men.

They delve into personal experiences with grief and the role of Andy's Man Club as a safe space for men to talk about their struggles. The discussion emphasizes breaking the stigma around men's mental health and the necessity of having coping mechanisms in place.

Thanks to our Sponsors

Headline - Zinsser

Episode - Wooster brush company

Guest merch - The Funky Peach

In this episode, Bryn Williams from BSW Electrical joins the podcast to discuss his experience as an electrician and his upcoming challenge of climbing the three highest peaks in the UK in 24 hours.

Find the go fund me below to support Bryn and the lads doing the challenge

https://www.justgiving.com/page/redditch3peaks?utm_source=IG

Find Bryn below

https://www.instagram.com/bsw_electricalservicesltd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The conversation also touches on the importance of walking and talking for mental health, changing attitudes towards drinking, and the challenges of transitioning from the army to civilian life.

Bryn shared his plans to move to Australia before the COVID-19 pandemic and a relationship breakdown disrupted his travel plans. The conversation covers the challenges faced during the COVID-19 pandemic, including traveling, working, and the impact on mental health. It explores the initial lockdown experience and the holiday-like atmosphere that followed.

The breakdown of a relationship and the closure of gyms further exacerbated mental health struggles. The turning point came when Bryn gained perspective after the loss of a friend. The conversation emphasises the importance of seeking help and taking responsibility for mental health.

It concludes with a discussion about the upcoming Three Peaks Challenge and the collective effort to raise awareness.

Thank you to this episodes Sponsors

Brewers Decorators Centres

www.brewers.co.uk

Creative branding workwear

https://www.instagram.com/creativebrandingworkwear?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Matt and Stacey from Custom Build Bros join Russ in the studio to discuss their journey in the woodworking industry and navigating the difficult circumstances after business partner Jack suffered a stroke..

Find Custom Build Bro's here -

https://www.instagram.com/custombuildbros?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They talk about how they started the business, their passion for working with wood, and the unique projects they have undertaken, such as building a canal boat and converting camper vans. They also discuss the challenges they have faced, including Jack's stroke and the impact it has had on the business.

Stacey's role in marketing and social media is highlighted as a crucial aspect of their success. In this conversation, Russ, Matt, and Stace discuss their journey as the Custom Build Bros and the importance of marketing and social media in the construction industry. They emphasize the need to be authentic and showcase their personalities through their social media presence.

They also touch on the challenges they have faced, including Jack's stroke and the impact it has had on their business. Despite the setbacks, they remain resilient and committed to their vision. The conversation ends with a message of support for Jack's recovery and a promise to continue their success together.

**Trigger Warning, episode discusses child abuse, severe domestic violence, suicide and bereavement**

Summary

In this episode, Gary shares his heartbreaking story of childhood abuse and the murder of his mother. He opens up about the challenges he faced growing up in a difficult environment and the impact it had on his life.

You can find Gary - https://www.instagram.com/quality_brushstrokes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Despite the trauma, Gary demonstrates resilience and a determination to create a better future for himself. He emphasizes the importance of speaking out about abuse and finding ways to cope with the pain. Through his story, Gary inspires others to find strength in the face of adversity and to never give up on their dreams. In this part of the conversation, Gary discusses his journey of overcoming trauma and how he uses his experiences to help others. He shares his training as a psychotherapist and the impact it has had on his life. Gary also opens up about the discovery that his daughter was not biologically his and the emotional toll it took on him. He talks about his work as a therapist and the importance of self-care. The conversation also touches on the power of social media and community in the trades industry, as well as the challenges of managing expectations and dealing with difficult customers. In this conversation, Gary discusses his experiences as a decorator and the impact of mental health on the building trades. He emphasises the importance of treating people with respect and we discuss recognising red flags in potential clients. Gary shares his coping mechanisms and the benefits of being self-employed. We also explores the adverse effects of mental health in the building trades and the stigma surrounding suicide. Gary encourages individuals to seek help and emphasises that they are not alone.

Takeaways

• Treat people with respect and trust your instincts when it comes to potential clients.
• Coping mechanisms, such as work, can help individuals navigate difficult times.
• Being self-employed offers benefits such as job security and flexibility.
• The building trades are adversely affected by mental health issues due to uncertainty and pressure.
• The stigma surrounding suicide needs to be challenged, as it is often a selfless act.
• Different individuals have different triggers and coping mechanisms, and it's important to find what works for you.
• Seeking help and talking about your struggles is crucial, as you are not alone in your experiences.

In this conversation, Russ sits down with fellow podcast host - Hayley Owens, they discusses the intricacies of podcasting, & Hayley shares insights from her background in law enforcement, particularly in homicide investigations, and reflects on the impact of these experiences on her mental health. Find Hayley @SpinJustice on Youtube or

https://www.instagram.com/spin.justice?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==The discussion touches on societal issues such as knife crime and the changing nature of violence among youth, emphasising the need for awareness and understanding in today's world. In this conversation, Russ discusses the profound impact of trauma on emergency service workers, particularly how witnessing horrific events can lead to PTSD. Hayley reflects on her personal experiences and the changes in her perspective after becoming a parent. The discussion also touches on the challenges of navigating school systems, the control exerted during lockdown, and the importance of finding one's voice in public speaking. Throughout, there is an emphasis on personal growth, the complexities of parenting, and the need for mental health support in high-stress professions. In this conversation, Russ discusses the critical issue of mental health in the construction industry, highlighting alarming statistics about male suicide rates. He emphasizes the importance of open communication and listening, particularly among men, to combat the stigma surrounding mental health. The discussion transitions into Hayleys journey of starting her podcast, focusing on injustices and the power of conversation as a form of therapy. She also explores the concepts of manifestation and self-belief, encouraging listeners to embrace opportunities and challenge self-imposed limitations. The conversation wraps up with a call to action for support and connection within the community.

In this episode, Russ and Darren discusses the evolution of his podcast and the impact of autism awareness. Darren shares the challenges of parenting two autistic children, including sleep deprivation and navigating daily routines. Find Darren here - https://www.instagram.com/cleanercarpets_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==The conversation also touches on the growth of his business and the role of social media in connecting with the community. In this conversation, Russ discusses the challenges and opportunities of content creation on platforms like TikTok and Instagram, the monetization potential of social media, and the mental health implications of working in isolation. He reflects on the importance of support in business, the realities of running a small business, and the balancing act between personal life and entrepreneurship. The conversation highlights the evolving landscape of social media and its impact on business growth and engagement. In this engaging conversation, Darren shares a series of humorous and unexpected holiday stories, including a memorable trip to an alligator sanctuary in Florida that took a wild turn, and Russ's chaotic experience in a Vegas hospital after an edible mishap. The tales highlight the unpredictability of travel and the amusing challenges that can arise, making for a captivating narrative filled with laughter and lessons learned. The discussion transitions from a wild night in Vegas to the emotional complexities of navigating family relationships and the educational system for children with special needs. Darren reflects on the importance of finding the right support and environment for his children while also acknowledging the ongoing challenges of parenting.

In this conversation, Russ and Mark delve into Mark's journey from a landscape gardener to a social media influencer, exploring themes of personal growth, mental health, and the evolving perception of trades in society.

Find Mark Here

https://www.instagram.com/markmarshall_lsh?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They discuss the challenges of recognition, the impact of childhood experiences, and the importance of open conversations about mental health. Mark shares his insights on ADHD, the pressures of social media, and the responsibility that comes with influence, ultimately highlighting the value of skilled labor in today's world. In this conversation, Mark shares his journey of inspiration, growth, and the impact of social media on his life and career.

He discusses the importance of making people happy, the influence of his idols, and how he has built a successful social media presence in the landscaping industry. Mark also highlights his initiative of creating free gardens for those in need, emphasising the joy of giving back to the community. He reflects on the challenges and triumphs of content creation, the emotional connections he fosters through his work, and his aspirations for the future. In this conversation, Russ discusses the transformative power of social media, the challenges of dealing with negativity and trolling, and the importance of authenticity in content creation.

He shares insights on monetization strategies, the significance of building a legacy, and the lessons learned from failures. The dialogue emphasises the human connection fostered through content and the impact of creating meaningful experiences for viewers.

Thanks to our sponsors

Headline Zinsser

Episode sponsors - Q1 tapes / Wooster uk

Guest Merch - The Funky Peach

Summary

In this episode of The Debrief, Russell and Angie discuss the purpose of the podcast and their collaboration.

Find the Angie monroe podcast here

https://www.instagram.com/theangiemonroepodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They also share their experiences with guests and highlight key takeaways from their conversations. The episode covers incidents such as the Bandcamp interruption and Angie's salon move. They also delve into the education system and its impact on tradespeople. The conversation touches on topics like mental health struggles, racism, and the value of trauma. Overall, the episode provides insights into the personal and professional journeys of the hosts and their guests. In this part of the conversation, Russell and Angie discuss Russell's podcast guests and their stories, the impact of the podcast, upcoming events and challenges, and a call to action for listeners to support the podcast. They also mention sponsors and collaborations, including On The Tools and the Female Boss Awards. Russell shares his plans to climb Ben Nevis to raise awareness for mental health in the building trades.

https://www.gofundme.com/f/supporting-tradesmen-suffering-with-mental-health?utm_medium=copy_link_all&utm_source=customer&utm_campaign=p_cp%2Bshare-sheet

They encourage listeners to like, share, and subscribe to the podcast and provide feedback. In this conversation, Russell Payne discusses his desire for a jingle at the start and end of his recordings. He also talks about his basic editing skills and his preference for quick recording and uploading. Additionally, he mentions his struggle with adding background music and jokes about the tech department's role in providing a jingle.

Takeaways

The Debrief is a collaboration between Russell and Angie to discuss their individual podcasts and dive deeper into topics covered by their guests.

Incidents like the Bandcamp interruption and Angie's salon move are shared, highlighting the challenges faced in their podcasting and business endeavors.

The education system often overlooks trades and fails to provide adequate support and guidance for students interested in pursuing non-academic careers.

Guests on the podcasts have shared powerful stories of overcoming mental health struggles, experiencing racism, and finding value in trauma. Having a jingle at the start and end of recordings can enhance the overall experience for listeners.

.

In this conversation, Russ and Jeff delve into the intricate relationship between mental and physical health, exploring how fitness, nutrition, and self-image impact mental well-being.

Find Jeff here -

https://www.instagram.com/jeffraybould?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Jeff shares his personal journey into fitness coaching, emphasising the importance of confidence and purpose in overcoming mental health challenges. They discuss the role of nutrition and sleep in mental health, the impact of social media on body image, and the necessity of self-care for overall well-being.

In this conversation, Russ and his guest delve into the significance of setting goals and having a sense of purpose in life. They discuss the emotional journey of overcoming cancer, the importance of mental health, and the balance between personal ambitions and family life.

The dialogue emphasises the need for resilience, the impact of adversity on personal growth, and the evolving nature of values as one navigates through different life stages.

In this conversation, Russ and Nicola discuss various aspects of the construction industry, focusing on the importance of community, mental health awareness, and personal journeys within the trade.

Find Nicola here

https://www.instagram.com/nwalsh30?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Follow CT1

https://www.instagram.com/ct1sealant?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They explore the challenges faced by tradespeople, particularly regarding mental health, and emphasise the need for open conversations. Nicola shares her background and experiences in marketing for CT1, highlighting the brand's commitment to supporting the trades community. Nicola discusses the importance of organic promotion and community engagement for the CT1 brand, emphasising the role of social media and influencer marketing. She shares insights on the challenges of maintaining brand resilience amidst competition and the stress it brings to family-run businesses. The discussion also highlights the significance of self-care, mental health, and the importance of community support within the trades. Nicola reflects on the need for empathy towards tradespeople and the impact of tool theft on their livelihoods, advocating for greater awareness and support for the trades community. They discusses the pervasive negative perceptions surrounding tradespeople and the construction industry, emphasising the importance of positivity and mindset in overcoming challenges. They reflects on Their personal growth journey, highlighting the significance of self-development and the tools one can build to navigate life's difficulties. The conversation also delves into the mental health crisis within the construction sector, exploring the unique pressures faced by tradespeople and the need for community support. Russ advocates for kindness and compassion, urging individuals to be more supportive of one another, especially in challenging times.

In this episode, Russ and Paint Warrior, Kevin Tingley discuss the challenges of navigating sponsorships in the decorating industry, the importance of building relationships, and the role of brand ambassadors in promoting growth.

Find Paint Warrior here -

https://www.instagram.com/paintwarrior_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

You can find Paint warrior on all social channels or on his website - www.paintwarrior.co.uk

They also delve into personal struggles with mental health, particularly in relation to loss and grief, and reflect on the significance of friendship and community support in overcoming life's challenges. In this conversation, Kevin discusses the importance of building connections in today's digital age, the significance of banter and friendships, and the unique experiences surrounding weddings.

He also delves into the challenges of navigating business growth, particularly with apprenticeships, and highlights innovations in tools and products. Finally, he reflects on the power of social media in shaping business dynamics and brand partnerships within the construction industry. In this part of the conversation, Kev discusses the challenges and rewards of content creation, particularly on social media platforms.

He reflects on the value of paid collaborations versus unpaid efforts, the importance of knowing one's purpose on social media, and the frustrations with platforms that do not offer monetisation. The discussion shifts to personal health challenges, where Kev shares his journey with heart issues and the impact on his work and lifestyle.

Russ expresses optimism about future aspirations, including podcast growth and public speaking opportunities, while emphasising the importance of mental health conversations within the trades community. The conversation concludes with a focus on embracing new opportunities and personal development.

In this episode of Talking Tradesman, host Russ engages with Lily, a young apprentice painter and decorator, as she shares her journey from a challenging childhood to finding purpose in her career.

Find Lily here -

https://www.instagram.com/paintingwithlily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Lily discusses the difficulties of moving to a new area, the impact of family dynamics, and the struggles she faced during lockdown. A pivotal moment in her life was the loss of a close friend, which prompted her to reevaluate her choices and ultimately led her to pursue a career in decorating.

Throughout the conversation, Lily reflects on the importance of resilience, making tough decisions, and the desire to create a better future for herself and her potential family. In this conversation, Russ and Lily discuss the evolution of dating apps, the unique challenges and opportunities in the trade industry, particularly for women, and Lily's journey as a decorator. They explore the importance of customer satisfaction, the apprenticeship process, and the business side of running a decorating business.

Additionally, they touch on leveraging social media for career growth and the significance of inspiring the next generation of tradespeople. In this conversation, Russ and Lily discuss the challenges and triumphs of navigating social media, personal growth, and the importance of community in the construction industry. They delve into the significance of physical health for tradespeople, aspirations for entrepreneurship, and the mental health challenges faced within the industry. The discussion also highlights financial struggles and the impact of social media on personal and professional lives, emphasizing the need for support and understanding in the trade community.

Dan Rolfe, a painter and decorator, joins the podcast to discuss his journey with mental health.

Find Dan Here -

https://www.instagram.com/rolfeypaints?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He opens up about his childhood, growing up in a single-parent household, and the absence of a father figure. Dan shares his struggles with anxiety and depression, as well as his tendency to avoid responsibilities and shut down.

He also talks about his need for validation and feeling like he's always second best. Despite these challenges, Dan emphasises the importance of being a good person and finding happiness in serving others. Dan discusses his journey through various jobs and how he eventually started his own painting and decorating business.

He opens up about his struggles with mental health and how it impacted his business. He also talks about his experiences traveling alone and how it has helped him build confidence and find his purpose. In this final part of the conversation, Russ and Dan discuss the importance of being authentic and open on social media, the challenges of working with the BBC, and Dan's travel experiences.

They also explore the idea of Dan creating content around different industries and skill exchanges. Dan shares his passion for creating content and his desire to find his niche in the market. They wrap up the conversation by discussing the future of their respective businesses and the importance of supporting each other.

In this conversation, Cam, Nathan and Russ discuss the importance of physical and mental health and how they are interconnected. They talk about the free programs and advice they offer through Training Trades to help tradesmen improve their health and well-being.

Find Cam & Nathan here -

https://www.instagram.com/trainingtradies?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Nathan at Nice Decor here -

https://www.instagram.com/nice_decor_lancashire?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They emphasise the need to break bad habits and adopt healthier ones, such as regular exercise and proper nutrition. They also discuss the challenges of maintaining discipline and setting realistic goals. Cam shares his personal experience with therapy and how the gym has been a sanctuary for him.

They highlight the importance of consistency and incremental goal setting in achieving long-term health and fitness. The conversation explores the use of performance-enhancing drugs (PEDs) in the fitness industry and the potential dangers and ethical issues associated with it.

The speakers discuss the pressure to achieve a certain physique and the false advertising prevalent in the industry. They also highlight the importance of realistic goals and sustainable lifestyle changes. The conversation touches on the role of diet and exercise in achieving fitness goals and the need for proper education and guidance in the industry. The speakers also discuss their own experiences with mental health and the positive impact of fitness on their well-being. In this conversation, Russ and Nath discuss the importance of physical fitness and mental health, sharing their personal experiences and the impact it has had on their lives. They emphasize the need for discipline, routine, and self-care, highlighting the role of exercise in improving mental well-being. They also touch on the issue of van and tool theft in the trades industry and the lack of support and deterrents for such crimes. Overall, their message is one of hope, resilience, and the power of community.

Thanks to our sponsors -

Headline - Zinsser

Episode sponsors - Q1 tapes

Guest Merch - The Funky Peach

In this episode, Russ and Josh discuss the importance of authenticity in conversations, especially in the context of mental health. Josh shares his journey from being a qualified plumber to running a successful construction business while navigating his mental health struggles, including a severe episode of psychosis that led to his being sectioned. Find Joshua here https://www.instagram.com/joshuaarmani_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==The conversation delves into the impact of social media on mental health, the challenges of being a tradesperson, and the importance of breaking the stigma surrounding mental health issues. In this conversation, Joshua shares his profound experiences with mental health institutions, the challenges of recovery, and the critical role of family support. He discusses the stigma surrounding mental health and how it affects relationships. Transitioning into the construction industry, he reflects on the difficulties faced by young workers and the disconnect between hard work and recognition. Ultimately, he highlights his journey of building a successful business from adversity, emphasizing resilience and personal growth. In this conversation, Josh shares his journey through the construction industry, detailing the challenges he faced working for larger companies and the lessons learned from those experiences. He discusses the transition to starting his own business, the importance of scaling and automation, and his aspirations for the future, including creating a community for tradespeople and expanding his business internationally. Josh emphasizes the significance of mentorship and personal development in achieving success.

Mark Williams bcah, a mental health campaigner for fathers, Author and keynote speaker shares his personal experience with mental health and the challenges he faced as a father.

Find Mark -

https://www.instagram.com/mark_williams_bcah?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://howareyoudad.co.uk/

He discusses the impact of ADHD on his life and the lack of understanding and support he received in school.

Mark opens up about the traumatic birth of his child and the postnatal trauma he and his wife experienced. He also explores the self-harm through substances and coping mechanisms he used during this difficult time. Mark highlights the stigma and lack of support for fathers in terms of mental health and emphasises the importance of bonding and attachment in fatherhood.

This conversation explores the impact of parenthood on relationships and the trauma of birth. It emphasizes the importance of bonding and attachment, as well as the effects of birth trauma on fathers. The conversation also highlights the need for support and the creation of safe spaces for parents. It discusses the changing dynamics of society and parenting, as well as the impact of social media on parenthood.

In this conversation, Mark Williams discusses the journey of fatherhood and the importance of reaching out for support. He shares resources for support and talks about his experience writing books and making films. Mark also highlights the significance of International Father's Mental Health Day and the need for advocacy and change.

He emphasizes the impact of trauma on fathers and the importance of holistic mental health treatment. Mark discusses the challenges of time anxiety and the pressure of fatherhood. He shares his plans for the future and the importance of inspiring young people to seek help.

Thank you to our episode sponsors

Brewers Decorating Centres

Creative Branding workwear

www.brewers.co.uk

www.creativebrandingworkwear.com

Summary

You can contact Samaritans on 116 123, 24 hours a day, 7 days a week, all year round.

This episode of the Talking Tradesman podcast features Meg Richards, my local branch director of Samaritans.

During the conversation we delve into how Samaritans works, from both a caller and volunteer prospective, with the aim of lifting the curtain on any doubts people may have about using the service, breaking down what to expect from calling samaritans, when to call and how its all works from both sides of the telephone.

The conversation focuses on the importance of Samaritans in the building trades and the mental health crisis within the industry. Meg and the host, Russ, discuss the role of Samaritans in providing support and listening to individuals in need. They emphasise the power of listening and the impact it can have on someone's well-being.

The conversation also addresses the anonymity and confidentiality of Samaritans' services, as well as the training and support provided to volunteers. The episode concludes with a discussion on the challenges faced by men in the building trades and the need for open conversations about mental health.

The conversation emphasizes the importance of open communication and emotional support. It encourages individuals to talk to others, even strangers, about their feelings and challenges. The podcast highlights the availability of Samaritans as a resource for those in need of someone to listen. It aims to spread awareness and encourage communication about mental health. The hosts express their pride in the work being done and urge listeners to take care of themselves and help others by sharing the podcast.

Takeaways

Samaritans provides vital support and listening services to individuals in need, including those in the building trades.

The power of listening should not be underestimated, as it can provide comfort and support to those struggling with their mental health.

Samaritans offers an anonymous and confidential service, ensuring that individuals feel safe and comfortable when seeking help.

Becoming a Samaritan volunteer requires a genuine care for people and a willingness to listen without judgment.

Chapters

00:00 Introduction and Background

02:27 Recognizing the Need for Samaritans in the Trades

03:25 When to Call Samaritans

04:21 The Power of Listening

06:43 Anonymity and Confidentiality

09:32 The Samaritans Support System

13:27 Self-Determination and Respect

17:33 Becoming a Samaritan Volunteer

21:23 Finding Purpose and Fulfillment

28:23 The Power of Listening and Being Heard

32:37 Addressing Mental Health in the Building Trades

45:17 What Makes a Good Samaritan

51:27 The Challenges in the Building Trades

56:16 Open Communication and Emotional Support

57:43 Talking to Others in Similar Situations

58:42 The Importance of Being Able to Talk About Challenges

59:38 Seeking Help from Samaritans

01:00:35 Spreading Awareness and Encouraging Communication

01:02:03 The Availability of Help and Support

01:03:01 Final Thoughts and Call to Action

James Roffey, an online coach and life coach, shares his personal journey of overcoming an eating disorder and how it led him to his career.

Find James Here

https://www.instagram.com/theultimatebodyandmind?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.instagram.com/james.roffey?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He discusses the importance of addressing mental health in the fitness industry and the need for a balanced approach to physical and mental well-being. James also highlights the role of control and obsession in eating disorders and the impact of societal pressures on body image.

He emphasises the importance of finding positive outlets and seeking help to overcome challenges. The conversation covers topics such as mindset, the connection between physical and mental health, the role of self-development in fitness, the limitations of short-term transformations, the importance of balance in life, and the personal journey of the guest from overcoming an eating disorder to becoming a coach.

James shares his journey of relaunching his business and dealing with personal challenges, including infertility and the breakdown of his marriage. He emphasizes the importance of finding positives in difficult situations and taking control of one's own happiness. James also discusses the need to let go of relationships and situations that are no longer serving us. James discusses the importance of sitting with negative emotions and then taking action to make positive changes. He emphasizes the four pillars of physical, nutrition, mental, and balance as the key to a balanced and fulfilling life. Russ also talks about the power of learning from the Stoics and the importance of mindset in overcoming challenges. He shares his rebranding plans and the launch of a new program and online community to support people in their mental health and fitness journeys.

Thanks to our Headline sponsors - Zinsser

Merch Sponsors - The Funky Peach

In this conversation, Russ and Lee Anderson explore the complexities of masculinity, the challenges of transitioning from military to civilian life, and the impact of childhood experiences on adult behavior.

You can find lee here -

https://www.instagram.com/leeandersoncoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They discuss the struggles with abandonment issues, the influence of a female-dominated upbringing, and the search for identity. The conversation also touches on the role of alcohol in social settings and the journey of coming out and self-acceptance. In this conversation, Lee shares his journey of self-discovery, coming out, and the complexities of navigating relationships and emotions. He discusses the internal conflicts faced during his coming out process, the nature of happiness, and the importance of emotional control.

The conversation delves into the impact of childhood trauma on adult relationships, particularly abandonment issues, and emphasises the significance of empathy and emotional boundaries when helping others. In this conversation, Russ and Lee explore the profound impact of listening and therapeutic conversations on mental health. They discuss the importance of trained listeners in society, the journey of overcoming addiction, and the role of life coaching in personal development.

Lee shares his experiences with addiction, recovery, and the desire to create a retreat for self-discovery, emphasising the need for community and support in healing. The dialogue highlights the significance of open conversations and the transformative power of sharing one's story.

Reiss from Solihull Tiling Specialists joins Russ in the studio to talk about the value of trust and reputation in the industry, as well as the importance of understanding the business side of running a trade business.

Find Reiss here

https://www.instagram.com/solihull_tiling_specialists?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Reiss shares his experiences growing up in Birmingham and being exposed to the trades industry through his father and stepfather he reflects on his childhood growing up in a pub and the impact it had on his life.

He discusses the chaos and the lifestyle that came with it, as well as the contrasting roles of his parents. He shares how his dad was the sensible one who wanted him to stay on the right path, while his mom was the drinker.

Reiss also talks about the importance of open communication and emotional intelligence, which he learned from his dad. He emphasises the value of conversation and the power it has to unravel and organize one's thoughts and feelings. In this part of the conversation, Russ and Reiss discuss the challenges of finding balance in life and business.

Reiss shares his struggle with maintaining balance and his all-or-nothing personality. He talks about his experience in therapy and how he has tried to work on achieving better balance. They also discuss the pressure and decision-making involved in scaling a business and the impact it has on personal life. Reiss reflects on his desire for success and the importance of defining success based on personal values.

They also touch on Reiss's experience working with high-profile clients and the trust and relationships involved in those projects. In this final part of the conversation, Russ and Reese discuss the challenges of being asked to work for free and the perception of different levels of expertise in the trades industry. They also share their experiences of dealing with problems and failures in their businesses, emphasizing the importance of learning from these experiences. They conclude by sharing where listeners can find Reiss's business online.

In this episode of The Talking Tradesman, host Russ welcomes Brian, the first American guest, to discuss various topics including mental health in the construction industry, the importance of trade education, and Brian's entrepreneurial journey with his product, Pretty Boy.

Find Brian here -

https://www.instagram.com/prettyboyproducts?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The conversation delves into the challenges faced by tradespeople, the need for better business education, and the significance of community in combating loneliness and mental health issues within the trade.

Brian shares his transformative journey towards spirituality and how it led to the creation of Pretty Boy, a multi-purpose cleaning product designed for tradespeople. The episode emphasizes the importance of connection and support within the trades community, highlighting events like paint festivals as vital for mental health and camaraderie.

In this conversation, Russ and Brian discusses the value of trades and the stigma surrounding them, emphasising the importance of recognising the skills and contributions of tradespeople. He highlights the need for community and connection within the industry, advocating for open communication and support among peers.

Mental health awareness is a central theme, with Russ encouraging individuals to reach out and seek help. He stresses the importance of taking responsibility for one's life and actions, and finding purpose and self-worth through helping others. The conversation concludes with reflections on personal growth and the potential for change at any stage in life.

Thanks to our sponsors

Headline - Zinsser

Episode sponsor - Q1 tapes and protection

Merch - The funky peach

In this episode, Andrew Jenkins, star of BBC One's The Traitors, joins the Talking Tradesman podcast to discuss his advocacy for men's mental health.

Find Andrew

https://www.instagram.com/andrewjenkinsofficial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.instagram.com/strengthinyou.co.uk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://strengthinyou.co.uk/

Andrew shares his background and upbringing in a traditional family where emotions were not openly expressed. The conversation then shifts to the need for education reform, particularly in teaching basic psychology and life skills. The perception of trades as a career option is also explored, highlighting the importance of promoting entrepreneurship and alternative paths to success.

Andrew opens up about the traumatic car accident that changed his life and the impact it had on his mental health. The episode concludes with a discussion on the importance of open communication and breaking the stigma surrounding mental health. Andrew discusses the impact of trauma and identity loss on his life, including the struggle to find his place and losing his sense of self. He shares how he withdrew from relationships and the effect it had on his family dynamics.

Andrew reflects on the importance of opening up and rebuilding relationships, breaking generational cycles, and the power of talking and apologizing. He discusses the process of self-reflection, growth, and learning from past mistakes.

Andrew emphasizes the value of trauma and post-traumatic growth, as well as the impact of sharing personal stories and creating a safe space for open conversation. He encourages kindness towards oneself and the importance of listening and being available for others. The conversation concludes with a discussion about the Samaritans and the journey of Traitors. Andrew discusses his experience of getting on the show, the casting process, and taking time off work. He shares the challenges he faced during the show and the impact it had on his personal life.

Andrew also talks about the release of the show and the reactions from family and friends. He reflects on the surreal experience and the coping mechanisms he developed. Finally, Andrew emphasizes the importance of taking time for oneself and spreading kindness.

Thankyou to our episode sponsors

Brewers Decorating Centres

Two Fussy Blokes

Creative Branding workwear

www.brewers.co.uk

www.twofussyblokes.com

www.creativebrandingworkwear.com

Jack Walton shares his journey and experiences with mental health, starting from his childhood to his teenage years. He discusses his upbringing in a religious household, his struggles with anxiety and bullying in school, and his process of coming out as gay.

Find Jack here -

https://www.instagram.com/iamjackwalton?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Jack also opens up about his complicated relationship with his father and the lack of stability and consistency in their interactions. He reflects on the impact of these experiences on his mental health and the importance of finding purpose and breaking the cycle of trauma. Jack shares his journey of estrangement from his father and his struggles with anxiety and PTSD.

He initially ended his relationship with his father, hoping for a change, but was disappointed when his father didn't make an effort. After a few years, Jack decided to give their relationship another try, but it didn't work out. He also discusses his experiences with anxiety and how he manages it through self-care and therapy. Jack opens up about the traumatic events that led to his PTSD diagnosis and the impact it had on his life. In this final part of the conversation, Jack discusses his spiritual awakening in 2016, which completely transformed his life and led him on a journey of self-discovery and personal growth. He talks about the importance of positive thinking, self-love, and mindfulness in his healing process.

Jack also shares his belief in the power of the universe and the significance of living in the present moment. He discusses his book, 'Being the Best You,' which chronicles his journey and offers tips and exercises for personal development. Jack concludes by emphasizing the importance of finding one's values and living a life that aligns with them.

Thanks to our headline sponsors Zinsser

Guest merch - The Funky Peach

**Trigger warning - contains talk of suicide & suicidal thoughts**

Aled from How's Dad discusses his work in creating spaces for dads to talk openly about mental health and bond with their children.

Find Aled here

https://www.instagram.com/sutmaedad_howsdad?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The conversation touches on the lack of support for fathers' mental health, the importance of fathers in child development, and the societal expectations placed on men. Aled shares his own experience of a mental health breakdown and a suicide attempt, highlighting the need to address these issues openly and honestly.

The conversation also explores the cultural pressure on men in Wales to conform to traditional masculine stereotypes. Aled shares his experience of having suicidal thoughts and attempting to take his own life. He discusses the recurring nightmares he had about sacrificing himself to protect his family and the intense feelings of not being enough as a husband and father.

Aled reflects on the moment he almost went through with his suicide attempt but was stopped by his son's unexpected display of affection. He emphasizes the importance of talking about mental health and the need to challenge societal expectations of masculinity. Russ also acknowledges the impact his actions had on his wife and family and the ongoing journey of forgiveness and self-acceptance. Aled shares his regret about his suicide attempt but also expresses gratitude for still being alive and using his negative experience as a positive force to support others.

He discusses the concept of post-traumatic growth and how he has found purpose in his life by helping other fathers who may be in a similar position. Aled emphasises the importance of reaching out for support and encourages others to take a few minutes to talk to someone before making impulsive decisions. He also highlights the need to break the stigma around mental health and urges people to be open and unashamed about their struggles.

Summary

In this episode, Diane Porterfield-Bourne, a menopause expert, discusses the importance of understanding menopause and supporting women going through this stage of life. She explains the process of menopause, from perimenopause to postmenopause, and the symptoms and indicators that women may experience.

Find Diane

https://www.instagram.com/dianeporterfield_bourne?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

www.bourne2care.co.uk

Diane emphasizes the impact of menopause on mental health and the need for open communication and understanding in relationships. She also discusses hormone replacement therapy (HRT) as a treatment option and highlights the importance of seeking help and support from healthcare professionals. In this conversation, Diane and Russ discuss the importance of open communication about menopause in relationships. They highlight the difference in reactions between men and women when it comes to discussing menopause and emphasize the need for men to be more open and supportive. They also address the stigma and taboo surrounding menopause and stress the importance of breaking down these barriers. The conversation concludes with a reminder to seek support and have open conversations with partners to navigate the challenges of menopause.

Takeaways

Menopause is a natural stage of life for women and can have significant physical and emotional effects.

Symptoms of menopause can vary greatly among women, but common indicators include sleep disturbances, brain fog, anxiety, and low libido.

Open communication and understanding in relationships are crucial for supporting women going through menopause.

Hormone replacement therapy (HRT) can be an effective treatment option for relieving menopausal symptoms and improving quality of life.

Seeking help and support from healthcare professionals who specialize in menopause is important for personalized guidance and treatment. Open communication about menopause is crucial in relationships.

Men should be more open and supportive when it comes to discussing menopause.

Breaking the stigma and taboo surrounding menopause is essential.

Seeking support and having open conversations with partners can help navigate the challenges of menopause.

In this episode of The Talking Tradesman, Heather shares her inspiring journey from being a biology teacher to becoming a successful painter and decorator.

Find heather here -

https://www.instagram.com/she_paints_berkshire?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

She discusses her passion for decorating, the challenges of balancing work and family life, and the unexpected diagnosis of breast cancer.

Heather opens up about her experiences navigating the healthcare system, the emotional impact of her diagnosis, and her decision-making process regarding treatment options. Throughout the conversation, she emphasizes the importance of mental health, resilience, and finding fulfillment in one's career.

In this candid conversation, Heather shares her journey through a breast cancer diagnosis, surgery, and the emotional and physical challenges that accompany it. She discusses the impact of cancer on her identity, relationships, and mental health, while also addressing the societal stigma surrounding the disease. Heather emphasizes the importance of community support and the need for awareness, particularly among younger women. She also highlights her fundraising efforts for breast cancer research and support, encouraging others to join her in making a difference.

Donate here

https://www.justgiving.com/page/heather-isherwood-1724616941247?utm_medium=fundraising&utm_content=page%2Fheather-isherwood-1724616941247&utm_source=copyLink&utm_campaign=pfp-share

Thanks to our Headline sponsors Zinsser

Guest Merchandise - The Funky Peach

**Trigger warning - Suicide and Suicidal thoughts discussed throughout episode**

James Reeve joins us in the studio and we openly discuss the mental health crisis in the construction industry, why that may exist, and our opinions on what can be done to help.

James openly discusses his own journey through dark times and how he made it through to the position he is currently in.

Find James @https://www.instagram.com/royalspadecoration?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

We talk about the help available for anyone needing help, some of these charities are listed below

Samaritans - 116 123

Lighthouse - 0345 605 1956

Mind - regional services

If you enjoyed this episode or found it helpful, please show support by giving a like, follow, subscribe or share x

In this episode, Russ interviews James from Hikitia Surface Design, exploring the journey of creativity and the art of uplifting spaces through Venetian plastering. Find James here - https://www.instagram.com/hikitia_surface_design?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They discuss the importance of client collaboration, the evolution of James's career from graffiti artist to surface designer, and the impact of social media on the industry. The conversation also touches on mental health awareness in construction and the human side of social media interactions. In this conversation, James talks about various themes including the importance of self-reflection, the power of community and collaboration in the industry, the impact of social media on personal growth, and the balance between passion and practicality in career choices. He emphasizes the significance of learning from failures and the transformative power of meditation in achieving inner calm. We discusses the transformative power of meditation and mindfulness, emphasising their importance in personal and professional life. James shares insights on breath-work, the significance of kindness, and how investing in self-care can enhance productivity. The discussion also touches on the mental health crisis in the construction industry, highlighting the need for awareness and connection among workers. James advocates for a holistic approach to well-being, integrating yoga and mindfulness into daily routines to foster resilience and improve mental health.

This episode delves into a candid exploration of guest Glenn Everard's journey through addiction, family trauma, and the challenges of coming out.

Find Glenn here -

https://www.instagram.com/glenneverard/?utm_source=ig_web_button_share_sheet

The dialogue emphasises the significance of mental health awareness and the impact of shame on personal identity and recovery. In this conversation, Glenn shares his journey with alcohol, exploring how it affected his self-esteem and confidence from a young age. He discusses the dual nature of alcohol as both a social lubricant and a dangerous coping mechanism, leading to a series of reckless behaviours and violent encounters.

Through his experiences, he reflects on the societal perceptions of alcoholism, the importance of addressing underlying emotional pain, and the need for a deeper understanding of self-destructive behaviours, particularly in men. In this conversation, Glenn shares his experiences with aggression, compassion, addiction, and the legal challenges he faced while running a business selling replica watches.

He reflects on how understanding mental health has shaped his perspective on others' behaviours and the importance of compassion. He also discusses his journey through addiction, the consequences of his actions, and the lessons learned along the way. In this conversation, Glenn shares his journey through addiction, recovery, and the ongoing challenges he faces. He discusses the legal battles he encountered, the pivotal role his father played in guiding him towards responsibility, and his experiences in rehab.

Glenn reflects on the importance of therapy, the triggers he faces in daily life, and how he has learned to drink responsibly after years of sobriety. The conversation also touches on the mental health crisis in the construction industry and the initiatives being taken to raise awareness and provide support.

Russ & Matt delve into the guest's background, including his upbringing, coming out as gay, and his career journey from working in the civil service to becoming a painter and decorator.

Find Matt here -

https://www.instagram.com/mattwillisinteriors?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The conversation touches on themes of family, acceptance, and personal growth. The conversation covers various topics including experiences in school, the education system, identity, and alcoholism. Matt discusses his personal experiences with school, including instances of discrimination and mistreatment.

They also touch on the current state of the education system and the challenges faced by LGBTQ+ individuals. The conversation then shifts to the topic of identity and the hosts share their thoughts on the use of labels and pronouns. They also discuss the issue of accepting and accommodating different identities in society. The conversation concludes with a discussion on alcoholism and the impact it has on individuals and their relationships.

The conversation explores the theme of grief and bereavement, focusing on the personal experiences of losing a close friend. The speaker shares the story of his friend's sudden death and the impact it had on his life. They discuss the importance of talking about death and the taboo surrounding the topic. The conversation also touches on the struggle of hiding one's true identity and the need for acceptance and understanding. Overall, the conversation highlights the need for open and honest discussions about grief, death, and identity.

In this final part of the conversation, Matt discusses the challenges of being a gay painter and decorator and how his sexuality has become a unique selling point. He shares a story about a customer who hired him specifically because he felt safe with a gay decorator. Matt also talks about his decision to focus on interior work and his plans for the future. The conversation ends with a discussion about mental health in the construction industry and the importance of talking about struggles and seeking support.

Thanks to our Sponsors

Q1 tapes

https://www.instagram.com/q1_painting_solutions?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Zinsser

https://www.instagram.com/zinsseruk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The Funky Peach (Guest Merchandice)

https://www.instagram.com/thefunkypeach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode, Russ interviews Darren from Cleaner Carpets.

Find Darren here -

https://www.instagram.com/cleanercarpets_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They discuss Darren's experience as a carpet and upholstery cleaner. The conversation then shifts to their childhood experiences and Darren's time living in Singapore. They discuss the differences in culture and schooling between Singapore and the UK. They also share stories about their early jobs and the challenges faced.

Darren talks about his experience working night shifts at the airport and cleaning the baggage system. He shares stories of finding various items in the reclaim area. He also discusses his transition from working at the airport to starting his own carpet cleaning business during the COVID-19 pandemic.

The conversation in this section revolves around the experiences and challenges faced by Darren, a carpet cleaner, and Russ, a painter and decorator. They discuss the importance of social media presence and how it can convert into business opportunities. They also share stories of unusual and challenging jobs they have encountered, including cleaning up after home births and crime scenes.

They touch on the topic of working with celebrities and the realities of nonverbal autism, which Darren's son has. In this final part of the conversation, Darren shares his experiences as a father of a nonverbal autistic child and the challenges he faces. He talks about the triggers and difficulties he encounters in everyday situations, such as going to restaurants or witnessing other children interacting with their parents. Darren also discusses the lifelong nature of nonverbal autism and the small wins and moments of connection he cherishes with his son. He emphasizes the importance of listening and understanding in supporting individuals with autism and highlights the need for more awareness and support for families in similar situations.

Thanks to our Episode sponsors

Brewers Decorators Centres

www.Brewers.co.uk

Creative Branding Workwear

https://www.instagram.com/creativebrandingworkwear?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Danny shares his journey of dealing with ulcerative colitis and the impact it had on his physical and mental health.

Find Danny here -

https://www.facebook.com/profile.php?id=100071755002795&locale=en_GB

He underwent multiple surgeries, including the removal of his colon and the creation of a J-pouch. He discusses the challenges of living with a colostomy bag and the emotional toll it took on him. Despite the difficulties, he found support from his wife and family.

Danny also highlights the importance of raising awareness about bowel diseases and the mental health issues that can accompany them, Danny shares his experience with health issues, including heart problems and anxiety. He discusses the surgeries he underwent and the impact they had on his life.

Danny also talks about the challenges he faced in terms of support and understanding from others. He emphasizes the importance of perspective and resilience in dealing with adversity. In this part of the conversation, Russ and Danny discuss the importance of mental health and how it is often confused with mental illness. They compare mental health to physical health and emphasize the need to take care of both. They talk about the benefits of activities like walking in nature for improving mental health.

They also discuss the loss of a pet and the impact it can have on mental well-being. They touch on the topics of imposter syndrome, anxiety, and the challenges of being self-employed in the construction industry. They explore the reasons why construction workers are more susceptible to mental health issues, including isolation and the pressure of deadlines. They also discuss the role of medication and counseling in managing mental health.

Thanks to our sponsors

Headline - Zinsser

Guest merch - The funky peach

In this conversation, Russ and Jay discuss their experiences as painters and decorators. Jay shares how he transitioned from aspiring professional golfer to painter and decorator.

Find Jay here

https://www.instagram.com/jbpaintingdecorating?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They talk about the challenges of managing customer expectations, the importance of social media in the industry, and the value of craftsmanship. They also touch on the topic of pricing and the different levels of quality in the trade. The conversation in this part revolves around the challenges of pricing and dealing with non-paying customers in the painting and decorating trade.

Jay shares his experiences of pricing jobs based on the unique requirements of each project and the difficulties of estimating the time and effort required. He also discusses the anxiety and self-doubt that can arise when dealing with customers and the impact of non-payment on mental health. Jay shares a personal story of a non-paying customer during a difficult time in his life and the legal battle that ensued.

The conversation also touches on the evolving expectations of customers and the need for tradespeople to adapt and set clear boundaries. In this conversation, Russ and Jay discuss the challenges and emotional journey of dealing with a difficult pregnancy and the impact it had on Jay's mental health.

They touch on themes such as the fear and uncertainty of a potential health issue with his child, the pressure of running a business while going through personal struggles, and the importance of reaching out for support. They also discuss the stigma around men's mental health and the need for open and honest conversations. Overall, the conversation highlights the importance of talking about and seeking help for mental health issues.

In this episode, Dr. Henry Aughterson talks about his journey in the medical field, focusing on mental health.Find Henry Here https://www.instagram.com/doctor_mentalhealth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== He emphasises the importance of addressing root causes rather than just symptoms in treatment, the role of medication, and the challenges faced in mental health funding. The conversation also touches on the impact of social media and technology on mental health, attention spans, and the increasing diagnoses of ADHD. Dr. Aughterson shares insights from his experience in A&E and the need for a more holistic approach to mental health care. In this conversation, the speakers delve into the profound impact of technology on the younger generation, particularly regarding mental health. They share personal experiences with mental health challenges, emphasizing the importance of understanding and discussing mental health openly. The discussion also highlights the need for better communication about mental health, especially in male-dominated industries like construction, where stigma often prevents individuals from seeking help. The speakers advocate for a culture shift towards vulnerability as a strength and provide practical advice on how to approach conversations about mental health with empathy and care. This conversation delves into various aspects of mental health, including the journey to improvement, the nature of thoughts, the impact of negativity bias, signs of burnout, the commonality of suicidal thoughts, the effects of alcohol and drugs and the importance of sleep. The discussion emphasizes the need for self-awareness, compassion, and proactive steps towards mental well-being.Thanks to our episode sponsors - Q1 Premium Masking Solutions

In this episode of Talking Tradesman, host Russ interviews Chris Binch, a former paratrooper with a diverse career including bodyguarding and firefighting.

Find Chris here -

https://www.instagram.com/theoldparatrooperpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Chris shares his journey from a challenging upbringing in Nottingham to joining the military, detailing his experiences in the Parachute Regiment, operational tours, and the transition to civilian life. The conversation touches on themes of resilience, mental health, and the importance of understanding ADHD in personal development. In this segment, Chris Binch shares his experiences in the close protection industry, detailing the challenges he faced, including conflicts with colleagues and the dangers of working in Iraq post-war. He reflects on his transition from military life to civilian roles, the high-stakes nature of bodyguarding, and the realities of surviving IED attacks. Chris also discusses the psychological impact of his experiences and the evolution of his perspective on risk and safety.

In this conversation, Chris Binch shares his transformative experiences from military service to anti-piracy operations and eventually to surveillance work. He reflects on life-altering incidents that shaped his career choices, the challenges of transitioning to civilian life, and the evolving landscape of trades and employment. The discussion also touches on generational mindsets regarding work ethic and the opportunities available in today's job market. In this conversation, Chris shares his journey from a boxing enthusiast to an active participant in the sport, detailing his experiences in the military and the fire service. He discusses the challenges and triumphs of his boxing career, including memorable fights and the lessons learned along the way.

The conversation then shifts to mental health, where Chris opens up about his advocacy for mental health awareness, particularly in the fire service and among veterans. He reflects on his own struggles with ADHD and the importance of discussing mental health openly to reduce stigma and encourage others to seek help.

In this conversation, Russ and Angie discuss various topics including the recent salon move, Russell's mountain climb, and the podcast.

They also touch on Russ's challenge with technology, offers from TV shows, and the menopause. Russ reflects on the success of the podcast and the diverse range of guests he has had.

The conversation turns to a discussion about submarines and the fear associated with being underwater. In this part of the conversation, Russ and Angie discuss various topics including their preferences for travel, the guests they've had on the podcast, their sponsors, Angie's new salon, and the growth of the podcast. They also touch on the challenges of dealing with trolls and the importance of social media engagement for podcast growth.

find the Angie Monroe Podcast

https://www.instagram.com/theangiemonroepodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Jake shares his experience of growing up in a rough neighbourhood, his interest in the military, and his journey to joining the Navy and serving on submarines.

You Can find Jake below

https://www.instagram.com/jake_n_vac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He discusses the challenges and unique aspects of life on a submarine, including training, missions, and incidents. Jake also reflects on the perception of the military and the transition back to civilian life after being medically discharged.

In this conversation, Jake discusses his transition from the Navy to starting a cleaning business. He shares his experience with OCD and how it influenced his decision to specialise in carpet and upholstery cleaning.

Jake also talks about the challenges and successes of building a following on social media, particularly on TikTok. He emphasises the importance of finding a balance between posting content that people want to see and posting what he enjoys.

Additionally, Jake opens up about his experience with grief and loss, and the fundraising efforts he has undertaken in memory of his late uncle.

Thank you to the sponsors of this episode !

Brewers Decorators Centres

www.brewers.co.uk

Creative Branding Workwear

https://www.instagram.com/creativebrandingworkwear?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode of Talking Tradesman, host Russ speaks with Andrew Williams, a former paratrooper and author of 'Beyond the Drop Zone.'

Find Andy here -

https://www.instagram.com/beyondthedropzone?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They discuss Andy's journey from a challenging childhood marked by trauma and abandonment to his experiences in the military, the impact of mental health on veterans, and the importance of finding purpose and resilience. Andy shares insights on the struggles of transitioning from military life to civilian life, the role of boxing in coping with stress, and the challenges faced by veterans in recognizing their transferable skills.

This conversation highlights the significance of open discussions about mental health and the need for support networks for those who have served. In this segment, Andy shares his experiences during military deployments in Iraq and Afghanistan, detailing the challenges faced in combat and the psychological impact of war.

He reflects on the transition from anticipation to the harsh realities of combat, the trauma experienced, and the importance of sharing these stories for mental health awareness. The conversation also touches on the struggles faced after service, including personal health challenges and the journey towards resilience and recovery. In this conversation, Andrew shares his profound journey through mental health struggles, the importance of reaching out for help, and the coping mechanisms that have aided his recovery. He discusses the transition from military to civilian life, his experiences in close protection, and the challenges he faced with kidney disease. Ultimately, he emphasizes the power of vulnerability and the need for open conversations about mental health.

Thankyou to our sponsors

Headline - Zinsser

Guest Merch - The Funky Peach

In this conversation, Russ speaks with Anthony Bedward, a psychotherapist, about his journey into the field of psychotherapy, the importance of addressing trauma, and the challenges faced by individuals seeking help.

Find Anthony here -

https://www.instagram.com/a2btherapy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Anthony shares insights on how trauma impacts individuals, particularly those who have experienced sexual abuse, and emphasises the significance of having supportive conversations as a first step towards healing.

The discussion also touches on the unique challenges faced by male counselors in a predominantly female field and the cultural barriers within the black community regarding therapy. In this conversation, the host and guest delve into the critical topic of men's mental health, exploring the societal stigma surrounding men's willingness to seek help.

They share personal experiences with therapy, emphasising the importance of breaking the silence and encouraging men to open up about their struggles. The discussion also highlights the various modalities of therapy, the significance of diversity within the therapeutic profession, and the commitment required to become a therapist. Ultimately, the conversation aims to inspire others to recognize the value of therapy and to seek support when needed.

In this conversation, Russ and Anthony explore the challenges of navigating academia, the importance of self-acceptance, and the impact of personal history on identity. They discuss the recognition of achievements and the struggle with imposter syndrome, emphasizing the need for resilience and support in mental health. The conversation also highlights the mental health crisis in the construction industry and the importance of breaking the cycle of abuse and trauma through education and prevention.

Thanks to our Headline sponsors - Zinsser

Episode sponsors - Q1

Guest Merch - The funky peach

In this conversation, Russ and Dan discuss Dan's businesses, Baldilocks and RSP Fire Sprinkler Systems, and the importance of fire safety in Wales.

Find Dan & Balidilocks here

https://www.instagram.com/baldilocks.me?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They also touch on the skills shortage in the construction industry and the need for diversity and inclusivity. They highlight the significance of providing adequate physical and mental health care in the workplace and the benefits it brings to productivity and employee well-being. The conversation emphasises the importance of creating a supportive and nurturing work environment.

The conversation explores the importance of creating a safe space for employees to discuss mental health issues and the responsibility of employers to support their employees. It emphasises the need for leaders to be self-aware and empathetic, and highlights the impact of personal experiences on one's ability to understand and support others.

The talk also touches on the normalisation of talking about suicide and the need for mental health training for managers. The guests share personal stories of their own struggles and the role of mentors in their lives. The importance of creating a safe space for people to talk and listen is highlighted. The act of listening without offering advice is seen as a valuable skill. It is emphasized that sometimes people just need a safe space to express their feelings and be heard.

The concept of offloading emotional weight through talking is discussed, with the analogy of putting down a weight temporarily. The idea of using physical activities like drumming and exercise as a form of therapy is explored. The impact of trauma and grief, including inherited trauma, is acknowledged. The role of positive male role models in healing and growth is emphasised.

Dan discusses the practical impact of alopecia, such as the loss of eyebrows and eyelashes, and the importance of understanding the condition. He highlights the psychological and emotional challenges faced by individuals with alopecia, as well as the need for more support and attention. Dan shares his personal journey with alopecia and how it led him to create the Baldilocks movement, which aims to provide a safe and welcoming space for people with hair loss. He discusses the various initiatives under the Baldilocks brand, including spa days and coaching services, and emphasises the importance of monetising the movement to sustain its impact.

Stay tuned at the end of the episode for a short video from Dan on what Balidilocks has to offer

**Trigger warning**

Episode contains talk of suicide and violence and drug use

In this episode of the Talking Tradesman, Carl Crowley, a gas engineer turned motivational therapist, life coach, and councillor, shares his personal journey of overcoming trauma and transforming his life.

Find Carl here

https://www.instagram.com/carlcrowleyverified?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The conversation covers topics such as childhood trauma, the importance of forgiveness, the impact of societal expectations on men's mental health, and the need for support and coping mechanisms in the trades industry. Carl emphasizes the importance of self-care, including practices like cold water therapy and running, and encourages men to seek help and surround themselves with a supportive network.

The conversation explores the problem of men's mental health and the importance of communication and self-awareness. It delves into the concept of ego and how it can hinder relationships.

The discussion also touches on the impact of trauma and the need to take responsibility for one's actions. The conversation highlights the importance of prioritizing self-care and being the best version of oneself for the sake of one's children. It also addresses the issue of extreme opinions dominating public discourse and the need for open conversation and debate. In this final part of the conversation, Russ and Carl discuss the importance of parenting and setting boundaries for children.

They share personal stories and examples of how they teach their own children about respect and discipline. They also touch on the topics of personal growth, self-care, and the power of the mind. Carl emphasizes the importance of investing in oneself and acquiring knowledge and wisdom. They also discuss the issue of van theft and the need to stop buying stolen tools. Carl shares his own experience of being attacked and highlights the importance of personal safety.

Summary

In this episode, Russ interviews Rossi, the first female tradeswoman on the show.

Find Rossi Here -

https://www.instagram.com/rossi.femalepainter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Rossi shares her background, starting with her childhood and the challenges she faced growing up with an abusive father. She then discusses her journey of self-discovery and coming out as gay, including the reactions of her family and friends. Rossi also opens up about her decision to have a child through a sperm donor and the unique relationship she has with her son's biological father.

In this part of the conversation, Rossi discusses her experience of coming out and losing friends, the acceptance and normalization of LGBTQ+ identities, leaving an abusive relationship, the lessons learned from trauma, finding love again, and her journey into becoming a decorator.

In this conversation, Rossi discusses her journey in the painting and decorating trade. She shares how she started working with her stepdad and learned various skills in construction. Russ emphasises the importance of having a supportive partner who encourages personal and professional growth. She also highlights the power of a supportive network and the value of experience in the trade. Rossi talks about the challenges of solitude and overthinking, as well as the benefits of networking and being a brand ambassador for Paint Warrior. She concludes by expressing her happiness in the trade and encourages listeners to support the podcast.

A Big Thank you to our episode sponsor

Brewers Decorating Centres

www.brewers.co.uk

https://www.instagram.com/brewerspaints?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

And our merchandise sponsors

Creative Branding Workwear

https://www.instagram.com/creativebrandingworkwear?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode of the Talking Tradesman podcast, host Russ speaks with Sofi Goncalves, a nutritionist, about the critical connection between nutrition and mental health, particularly in the construction industry.

Find Sofi Here

https://www.instagram.com/thebasicnutritionist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They explore the gut-brain connection, the importance of gut microbiome, and how dietary choices impact mental well-being. Sofi emphasises the need for better nutritional habits, especially in high-stress environments like construction, and discusses the challenges of processed foods and meal deals that often lead to poor dietary choices.

The conversation highlights the importance of whole foods and the need for education around nutrition to improve overall health. In this conversation, we explore the detrimental effects of ultra-processed foods on health, particularly their impact on the gut microbiome and mental health. The discussion emphasizes the importance of making gradual dietary changes, focusing on whole foods, and understanding the marketing tactics of the food industry.

We also delve into the ethics of nutrition within healthcare systems and the role of fasting in health management. In this conversation, we explore the multifaceted relationship between nutrition, health, and lifestyle, particularly focusing on the challenges faced by tradespeople.

The discussion covers sustainable weight management, the importance of preparing for fasting, and the mindset needed to invest in one's health. Practical meal suggestions are provided to enhance energy levels and overall well-being, alongside addressing common nutrition questions. The impact of alcohol on health is examined, and the need for better nutrition education in schools is emphasized, highlighting the gaps in knowledge that exist in society today.

In this episode of the Talking Tradesman podcast, host Russ engages in a heartfelt conversation with Sean Nolan, an Irish decorator.

Find Sean Here -

https://www.instagram.com/nolan_decorating?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They explore Sean's upbringing in Dublin, his experiences with family dynamics, and the challenges he faced growing up, including dyslexia and bullying.

The discussion delves into the importance of community within the trades, personal growth through adversity, and the impact of education on Sean's career path. Sean shares insights on how his past experiences shaped his perspective on life and work, emphasizing the need for connection and support in the trades industry.

In this conversation, Sean shares his journey from a family legacy in painting to navigating the challenges of life, including the impact of the recession, the drinking culture, and the allure of football hooliganism. He reflects on his struggles with addiction, the search for acceptance, and the transformative experiences that led him to self-awareness and change. The discussion also touches on the effects of COVID-19 on his life and the newfound perspectives he gained during this time.

In this conversation, Sean shares his journey of self-discovery, mindfulness, and the challenges faced during the COVID-19 pandemic. He discusses the importance of community, the impact of unhealthy relationships, and the value of counseling in understanding oneself. The dialogue emphasizes the significance of growth through adversity, the pursuit of happiness, and the necessity of stepping out of one's comfort zone to find fulfillment and connection with others.

Thanks to this episodes sponsors,

Headline - Zinsser

Episode sponsor - Wooster Uk

Guest merch - The funky Peach

**Trigger warning**

This episode contains talk about child sexual abuse

In this episode, Sean Map, the owner of TFT, shares his personal journey of trauma and the importance of opening up and seeking professional help. He discusses the impact of talking about his experiences and the power of supporting others. Sean also reflects on his time as a plumber and the challenges of running his own business.

We discuss the upcoming charity event funded by TFT, The climb of Ben Nevis, to raise mental health awareness in the trades and raise money for the charity Band of Builders -

https://www.gofundme.com/f/supporting-tradesmen-suffering-with-mental-health?utm_medium=copy_link_all&utm_source=customer&utm_campaign=p_cp%2Bshare-sheet

In this conversation, Russ and Sean discuss Sean's journey into trading and the creation of Tradesmen to Forex Traders (TFT). They explore the benefits of trading as an additional source of income and the importance of mindset and psychology in trading. Sean highlights the support and resources provided by TFT, including partnerships and networking opportunities. They also discuss the impact of the building trades on mental health, the stigma surrounding mental health in the industry, and the need for open conversations and support. The conversation emphasizes the importance of promoting mental health awareness and support in the building trades.

Find Shaun and TFT at -

https://www.instagram.com/tftofficial2020?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://tft.co.uk/

Takeaways

Opening up and talking about traumatic experiences can have a positive impact on mental health and well-being.

Seeking professional help, such as therapy or counseling, can provide support and guidance in processing trauma.

Supporting others and creating a safe space for open conversations can help break the stigma surrounding mental health.

Being a good listener and offering non-judgmental support can make a significant difference in someone's life.

Running a business can be rewarding but also comes with its own challenges and stressors. Trading can provide an additional source of income for tradespeople, offering financial security and the potential for early retirement.

Mindset and psychology play a crucial role in trading success, and it is important to manage emotions and practice risk management.

TFT provides structured education, support, and a community for tradespeople interested in learning how to trade.

The building trades can have a negative impact on mental health due to factors such as isolation, financial pressures, and the pressure to maintain a macho image.

Open conversations and support are essential in addressing mental health issues in the building trades and promoting overall well-being.

**Trigger warning, discussions of Sexual Abuse and addiction**

In this episode, Paul Moughton of TP Decorating shares his life story.

Find Paul

https://www.instagram.com/tpdecoratings?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Starting from his childhood anxiety and fear. He opens up about a traumatic incident that occurred when he was a child and how it affected his mental health. Paul discusses his struggles with substance misuse and the various jobs he had, including working on the markets and as a guard on a train. He then shares his experience of becoming a black cab driver

. He opens up about his mental health challenges, including a psychotic break and a nervous breakdown. Paul shares his experiences with intrusive thoughts and obsessions and the difficulties he faced in seeking help. He also talks about maintaining a facade while struggling internally. In this part of the conversation, Paul discusses his experience of self-medicating with alcohol and drugs to cope with his mental health issues. He shares how drinking and drug use became a double-edged sword, providing temporary relief but exacerbating his anxiety and obsessions. Paul also talks about the negative effects of weed and how it triggered harmful thoughts. He then describes his journey of receiving a diagnosis of OCD and finding relief and acceptance through understanding his condition. Paul highlights the importance of support from loved ones and the role of self-discovery in his recovery. He also discusses the challenges of coming off medication and the impact of addiction on his life. Finally, Paul shares his experience of attending AA meetings and the importance of recognizing the difference between normal drinking and addiction. In this conversation, Paul Moughton discusses the stigma surrounding alcoholism and addiction, highlighting the difficulty of reducing alcohol consumption and the misunderstanding of alcoholism as an illness. He emphasizes the weight of the label 'alcoholic' and the stigma preventing individuals from seeking help and support. Paul also shares his experience with intrusive thoughts and the benefits of exposure response prevention therapy for harm OCD. He emphasizes the importance of being present and not identifying with thoughts, as well as harnessing compulsive behavior for positive change. The conversation concludes with a discussion on the resilience of the building trades and the supportive community on Instagram.

Takeaways

Childhood trauma can have long-lasting effects on mental health and behavior.

Substance misuse can be a coping mechanism for underlying anxiety and fear.

Job hopping and a lack of direction can be a result of unresolved issues and a search for fulfillment.

Mental health challenges, such as intrusive thoughts and obsessions, can be debilitating and difficult to manage.

Seeking help for mental health issues can be a complex and frustrating process.

Maintaining a facade while struggling internally can be exhausting and isolating. Self-medicating with alcohol and drugs can provide temporary relief but often exacerbates mental health issues.

Weed can have extreme effects on a small percentage of the population, triggering harmful thoughts and anxiety.

Receiving a diagnosis of OCD can bring relief and understanding, helping individuals realize they are not alone or 'crazy'.

Support from loved ones is crucial in the recovery process, providing a sense of stability and understanding.

Attending support groups like AA can be beneficial for individuals struggling with addiction, providing a sense of community and guidance.