The Spiritual Shiftworker: Enjoy the shift, one breath at a time (Lianne McAughey)

What does the tagline, "ENJOY THE SHIFT, ONE BREATH AT A TIME" really mean?

Connect with Lianne on IG @liannemcaughey

Interested in learning more about Meditation & Breathwork?

Contact Lianne here

PS: I am so excited to announce that I am an Ambassador for an amazing Wealth & Wellness Academy for women. I'll be sharing more about it soon on the podcast, but if you want to know more know, check this out:

INNER BLOOM

Want to know the secrets to building real WEALTH?

Then you will definitely want to listen to this episode with Crystal Cremers, the Founder of the NEXT LEVEL WEALTH SUMMIT.

Crystal is the Queen of Collaboration and is hosting this summit starting November 11th!

With over 20 industry leading Entrepreneurs, you will learn the tips and tricks to building true wealth, how to build your brand, the secrets to creating 7 figure passive income, mindset and mindfulness.

I'm so honored to be a part of this Summit, so join us!

This virtual event is FREE and all recordings are available for 24 hours - join here

And let me tell you that the SWAG BAG IS WORTH IT!

But if you want to get in all the insane BONUSES that the speakers have provided, you will want to grab the VIP ALL ACCESS PASS HERE: VIP ALL ACCESS

Make sure to follow Crystal on IG @_crystalcremers

and on FB @crystalcremers

And if you are READY to create, build and host your 7 Figure SUMMIT then this is for you:

7 Figure Summit Blueprint

Don't forget to subscribe, rate and review!

xo

Lianne

Follow me on IG @liannemcaughey

My guest this week is my dear friend, and personal RMT, Jen Wright.

We covered a lot in this conversation, everything from entrepreneurship to making "hard" decisions to honing your intuition.

If there is one thing that I can say about Jen, it is that she is always learning. And this is why we always have amazing conversations - finding like-minded women with a growth mindset, and striving for more.

Jen Wright is an RMT and Founder of Whole Therapy, a unique and collaborative multidisciplinary clinic in Ottawa, Ontario. She teaches at the high school and college levels, and considers herself ‘multi-passionate’, underpinned by a goal of constant growth. Jen has spent over 20 years in the holistic health field and shares her passion for wellness with her husband Jamie and her four children.

Make sure to share and leave your biggest takeaway from this conversation.

Follow Jen on IG @wholetheraphyjen

Follow Lianne on IG @liannemcaughey

And stay tuned for more info on the Sedona 2024 Retreat. You can get on the info wait list here: Sedona 2024

So excited to have Karen back on the podcast for the WHERE ARE THEY NOW Series.

Karen and I dive into STRESS and how to build resilience to stress in your every day life.

To find out more about Karen, take a listen to our first episode here:

Episode 37: Be your own health advocate

Karen also talk about how she has been dealing with grief and loss over the last year and how she is coping.

If you want to learn more about Grief and Loss and to cope and live a fuller life, take a listen to last week's episode with Barbara Hunter here:

Episode 102: Greif & Loss in our every day life

I love and appreciate all your 5 STAR reviews as they truly helps to get the podcast shown to those that need it the most.

Follow Lianne on IG @liannemcaughey

Have you found yourself in the same place, either physically or mentally even though you've tried to move forward?

You've "let go" of those things that no longer serve you, and yet you're not quite where you desire to be?

In this solo episode Lianne shares what it actually takes to "let go" and shares what tools she has used to come to this realization.

If you are ready to step into your next chapter but aren't quite sure how, then an Energy Evaluation might be the exact thing that will makes things "click".

Grab your Energy Evaluation here

The Spiritual Shiftworker Collective on FB

A 5STAR review helps to get the Show out to those that need it the most.

xo

Lianne

If you're ready to cultivate a Meditation Practice that peels back the layers, in order for you to remember who you truly are and why you came here, then I invite you to join the "10 Days to Meditate: Soul Remembrance". 

This program is for you if you are stuck living on autopilot AND you're ready to break free and live a life with more joy and fulfillment.  

In order to get THERE, you must be HERE.   Meditation brings you back to the NOW and clears your mind of all the thoughts and beliefs that are keeping you from moving forward.

"10 Days to Meditate: Soul Remembrance"  teaches you how to meditate with out all the gadgets, without the apps  - you learn how to sit with yourself and tap into that inner part of you that KNOWS they came here for more.

We start July 1st.    Join us here:  10 Days to Meditate: Soul Remembrance

Are you ready to SHIFT?

Start here:

Get yourself in the dam room.

Stop pedestalling others; allow them to inspire you and lift you up, but if they can, you can.

Get still and listen to your intuition.

If you are ready to SHIFT - then join us in Sedona next April.

Get on the waitlist here: Sedona Soul Quest

Or shoot me a DM on IG @liannemcaughey

xo

Lianne

Welcome to Podclass 3 of the SHIFT SERIES.

This week we are talking about INTENTIONS and why they are so important to have in order to SHIFT.

I also talk about the difference between intentions, goals and resolutions.

Check out the previous episodes in this series.

74: Intro to the SHIFT SERIES

76: Podclass 1: Self Awareness

83: Podclass 2: Habits

Also check out Simon Sinek's TEDTalk

Make sure to follow me over on IG @liannemcaughey

Dana Rabara is a female empowerment and activation coach for WOMEN desiring to OWN their POWER so they can build their business with confidence.

Dana loves to show women how to stop playing small and how to step into their personal power on a daily basis through building their self love, trust and worth. To do this, she takes her clients through awareness, acceptance and aligned action so they can start to own their personal power and feel confident in embodying it as they become the person they desire to be and create the life and business they desire to have.

This is exactly the type of work she practices and does with her clients so they can reach their goals in business and life.

Dana's message: When a woman can give herself anything she desires, she has truly stepped into her power and no one can take it away from her because it all comes from within her, she is unstoppable. 

You can connect with Dana at She Believed Coaching

and over on IG @shebelievedcoaching

This week inside my FB community I hosted a MEDITATION BASICS workshop. I talked about the myths and misconceptions that some people have when it comes to meditation.

Head over to the FB community to watch the entire workshop.

The Spiritual Shiftworker FB Community

In this week's episode I share two questions to ask yourself if you feel you "should" be meditating or if you have tried and can't seem to "get it."

1) Why do you want to Meditate? What is your intention behind starting a meditation practice?

2)What beliefs do you have to unravel before starting or making a meditation practice a daily/consistent practice?

Listen and find out why these two questions are important to ask and answer before starting your meditation journey.

If you loved this episode and found it helpful, please make sure to share and leave a 5 STAR review.

xo

Lianne

Crystal, The Parenting Coach is a Certified Life Coach and Canadian homeschooling mother of 4. She combines her background in Psychology with helpful mindset tools, somatic work, and emotional processing to help parents change generational parenting patterns (shame-free and connection-based). She helps make conscious parenting simple and natural. She hosts The Parenting Coach Podcast where she shares helpful parenting tools and guidance every week. 

Help your kids with emotions, download a custom feelings wheel here: www.coachcrystal.ca/wheel

Find your parenting personality! Take the quiz here: https://coachcrystal.involve.me/parents-organic

Podcast: https://www.coachcrystal.ca/blog

Make sure to follow Lianne on IG @liannemcaughey

What exactly is micro-dosing and should you do it?

This conversation with Julie Hagen dives into the world of psilocybin and psychedelics.

We talk about how to use mushrooms and how, much like Meditation, micro-dosing helps to re-wire the brain.

But this conversation covers so much more as we discuss Julie's prior life as a Lawyer and what led her to leave that profession. As well, we talk about the unraveling of illegal drugs and what it really means.

This conversation is for you if you are willing to learn new modalities for taking radical responsibility for your life and health. Want to learn more about micro-doing?

Follow Julie over on IG @juliecyvonne

or at her website Juliecyvonne.com

Make sure to subscribe and leave a 5STAR review!

xo

Lianne

This conversation with Petia filled my soul, so I'm sure it will do the same for you.

Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. 

Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives.

Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7 figure clients to their next level in life and business.

You can find Petia on IG @petiakolibova

Make sure to listen to Petia's podcast for more inspiration and activation: Unapologetically Abundant Podcast

As a listener of today's episode, Petia is offering FREE Abundance Activation calls until her baby girl arrives in August. 

You can book your call here: Abundance Activation

Lianne

xo

 PS - my love language is seeing you SHARE this episode with someone who you know will love it too! xo

Make sure to tag me on IG @liannemcaughey

Cultivating a MINDFULNESS practice, takes, well, practice.

Here are 3 steps or 3 places to start if you know you need to slow down and BE more present in your day to day.

STEPS TO MINDFULNESS

1. Choose a time, before bed or as soon as you wake in the morning and take 5 minutes to BE present.

If before bed, implement this: keep a notebook beside your bed and write out one thing that you are grateful from the day or that you appreciate.

Maybe have a photo that you can look at that will give you that feeling of bliss.

Or perhaps you would prefer having a reminder as soon as you wake up. As soon as you open your eyes or touch your feet on the floor, take a moment to just breathe. Post a note beside your alarm clock or in the bathroom to remind you to take this time.

2. Set a timer for atleast 1 time during the day to remind you to take a step back and bring yourself back into the present moment.

Maybe setting a reminder more than once works for you, but try for atleast one.

3. Bring FULL PRESENCE into your meal time. Shut off the TV, radio, put down the phone and pay attention to how you're eating. Actually taste your food, chew slowly and BE fully present.

Grab your MINDFULNESS MEDITATION here https://thespiritualshiftworker.com/mindfulnessmeditation

If you are ready to go on a Journey of Transformation - join us April 2024 in Sedona, AZ for a 3 day retreat. It's time to rest, refresh and connect back to the woman you know you are meant to be.

Join the wait list here:

https://bit.ly/3WPpQca

Lianne

xo

Here's the thing ----

You can either stay where you are, or......

SHIFT. 

No matter how grateful you are for the life you have, some part of you will always desire something new, something different, or just more out of life.  And that's ok.  That's why we are here on this earth. To experience ALL that we can in this "short" amount of time that we have.

You can use all the excuses in the world to not move forward with your dreams and desires, or.....

You can do something different.

I desire a slower paced life that allows me to have amazing adventures with my family.  And in order to do that, I require more time freedom.  

And the one thing that can provide that is a life of abundance.  And sometimes, that freedom, that abundance comes with a price.   

If you are ready to SHIFT into a life of more abundance, now is the time!

I have a couple new opportunities if you are READY to SHIFT - DM me over on IG @liannemcaughey

I can't wait for you to get started!

Lianne

xo

Emma Naylor-Weston is the leading career coach for women who know they are meant for more wealth, more fulfilment, more freedom and more alignment in every aspect of their career. A certified coach, NLP master practitioner, ICF member, with a degree in global business and marketing. If you know 2024 is the year it’s going to happen in your career – her work is what is going to make it a reality.

You can follow Emma on IG @emmanaylorweston

Listen to Emma's podcast here The Career Chronicles

Make sure to follow Lianne IG @liannemcaughey

I would absolutely love and appreciate if you enjoyed this episode to leave a 5STAR review as that helps gets the show out to those who need it the most. 

xo

WHERE ARE THEY NOW Series

Catch up with Steph Laffey and see what she's creating in the world.

Steph has had a year of personal transformation and is about to start the 75 Hard challenge for the second time, with just a few weeks in between. Find out WHY? She has is doing it again.

Listen to our first episode 1% Better  here.

Listen to Episode 1 of the SHIFT SERIES here

Make sure to follow Steph on IG @introspective_af

And make sure to follow Lianne on IG @liannemcaughey

Happy 2 year Anniversary to The Spiritual Shiftworker Podcast.

I would absolutely love for you to head over to Spotify or Apple and leave me a 5 star review with your thoughts on how I can improve the podcast and tell me what you would like to see more of.

If you leave a review, screenshot it (before you hit publish, as sometimes it takes a few days for it to show up) and send the pic to me via IG @liannemcaughey - you will be entered to win a $25 AMAZON gift card or a gift card to your favorite coffee shop (if they have gift cards!)

2 WINNERS will be chosen at random on November 30th!

****************************************************

Register here and let's get started on setting your GPS to more joy and fulfillment.

Your ENERGY EVALUATION is waiting !!

And if you've been wondering what my favorite coffee is, it's usually an Oat Milk Cortatdo.

If you would like to support the podcast, you can

"Buy me a coffee" here:

Oat Milk Cortado Please

MINI-SERIES with Roger Sutherland, A Healthy Shift (Part 1 of 3)

Join Roger and I as we talk #allthethings SHIFT WORK.

With an extensive career in law enforcement, Roger knew that there had to be a better way than just surviving shiftwork. So, with education and pure passion, Roger has not only thrived in his long career, but now shares the HOW to thrive.

In part 1 of this 3 part series, Roger and I get into the science of how our bodies work in general, why we, as humans, aren't meant to be awake when the sun goes down, and what is actually needed to adapt to shiftwork.

We also touch on the following topics:

- what supplements you need as a shift worker,

- should you nap.

- SAD lamps

and much more.    And since Roger and I had so much to talk about, we made this a mini-series. 

Make sure you subscribe and come back for parts 2 & 3 in the next couple of weeks. 

You can follow Roger on IG @a_healthy_shift

Learn all about Roger's services and seminars:  AHealthyShift.com

Podcast: A Healthy Shift

I'm so excited for you to listen to these episodes with Roger.

Remember to subscribe and leave a 5 STAR review.

Follow me on IG @liannemcaughey

xo

Lianne

In this special episode with Melissa Conkling we dive into all things Spiritual.

We cover the concept of Spiritual Hypnosis, Spirit Guide and why so many people ignore their intuition.

Melissa is a life-long spiritual seeker and creative who hid in the shadows for far too long!

With four years as a Certified Hypnotist, a master's degree in Theatre, and a lifetime of spiritual curiosity, Melissa's unique blend of skills and passions led her on an unexpected journey bridging the realms of creativity and spirituality. This experience led her to reimagine creativity as a spiritual practice. Driven by this reinvention, Melissa now helps closeted creatives activate their imagination without forcing or faking it so their creativity can flow using the power of the subconscious mind.
 
Melissa has been named one of the 10 Best hypnotists by Natural Nutmeg magazine for the past 4 years – 2020 through 2023.  I have been featured on many podcasts, including the Work Smart Hypnosis podcast,  A Guided Life Podcast, the Learning to Slay the Beast Podcast, and the SheForce Podcast. 

If you are curious about this side of spirituality, join Melissa's FB group

Creative Alchemists

Everyday Alchemist

Make sure to subscribe to the Podcast and leave us a 5 STAR review.

xo

Lianne

This week's guest is absolutely beautiful inside and out. Listen as Selen shares her journey from a career in Electrical Engineering to Holistic Nutrition and Wellness Coach.

Selen is a Holistic Nutrition and Wellness Coach with a background in Computer & Electronical Engineering. She currently lives in London, originally from the Aegean Mediterranean part of Turkey, and is a UK Health Coaches Association member. 

She is the founder of Alka-Terranean Method™️ which is her signature nutrition method that helps her clients to achieve FAST, intelligent, sustainable weight loss without dieting.

Using her Alka-Terranean Method™️, she empowers her clients to break free of the diet culture and build lifelong habits that provide them with better gut health, stronger immunity, increased energy, improved sleep, better stress management, healthier hair & skin & and sustainable weight-loss.

Her Alka-Terranean Method™️ has helped over 4,000 of her clients to reach their wellness goals with 80% of them reaching their goals in the first 2 months and 70% of them being able to keep it sustainable.

Her work has been featured in Womens Fitness, Economist and Forbes.

DM Selen the word "HARMONY" on Instagram to gain access to her "5 easy action to speed up your weight loss" or to learn more about her Alka-Terranean Method.

Follow Selen on IG @selencoaching

Linkedin Selen Gulbahce

Website: Selen Coaching

Please share this episode with someone who you know needs to hear this today.

Follow Lianne on IG @liannemcaughey

In this mini solo episode, I share my journey with overwhelm and how I was constantly living in the future.

And in doing so, missed out on many precious moments of my life.

Meditation, and more recently, Light Leader Kundalini has shifted my awareness to the next level.

I'm so excited to announce to you that the FREEDOM Series begins on Monday.

Join us for the first of many Light Leader Kundalini Experiences on Monday July 29th at 2pm est.

Come for one experience at a time or grab your season's pass here:

THE FREEDOM SERIES: Free Yourself from worry & future tripping

If you know someone who might benefit from this Experience, please make sure to share the link!

xo

Lianne

Before you start cutting picture out of magazines or searching pinterest, hear this: In order to create your DREAM LIFE, you must create the VISION first.

I gained so much clarity with the ULTIMATE VISION COURSE, that I now see my dream life in colour.

If you're ready to create the VISION for your DREAM LIFE, then dig into Rob & Kim's course here:

ULTIMATE VISION COURSE

This week's solo episode was inspired by a conversation I had on IG with Amanda, who I recently met in NYC.

So often, as we edge closer to the end of the calendar year, we either celebrate all the highlights, ONLY or dig into creating that vision board for the upcoming year.

One thing that we don't talk about is the unaccomplished goals, the unmet expectations and where that leaves us as the calendar flips a page.

Here's what I want you to know:

Grieve the year that wasn't.

Grieve the goals that weren't accomplished.

And know that it is ok, that you are exactly where you are meant to be.

Take a listen and I hope you enjoy this episode.

xo

Lianne

Make sure to follow me over on IG @liannemcaughey

Follow Rob & Kim on IG @robkim_italia

I would love and appreciate if you would leave a 5 STAR review for the podcast, as this helps a new podcast like this to get out to those who need it the most.

Popping in on this Saturday morning with a BONUS solo episode.

Follow Lianne on her adventures to Italy on IG @liannemcaughey

Loving the Podcast?

If you follow Lianne, you will know that she loves her fancy coffee.....

so why not buy her a coffee?

Buy Lianne a coffee

When was the last time you found yourself daydreaming?

In this week's episode I share how  "day dreaming" is actually a process for manifestation.

The more that I dive deeper into the science behind manifestation, the easier it is to get into that aligned state and take action.

And a little day dreaming is good for the soul.

 

Make sure to grab your special discount for GLOCI here. 

Your beauty routine that you can drink

 

Make sure to follow me over on Ig @liannemcaughey

In this week's solo episode, Lianne talks about why she decided to do the #75hard challenge.

You can find all the details about this challenge here:

75 Hard

And if maybe this challenge isn't for you, and you are looking to slow down and go inward, join Lianne's FB community here.

The Spiritual Shiftworker Collective

Make sure to follow Lianne on IG @liannemcaughey

I'm super honored to be featured in the 100 Best Spiritual Podcasts by Feedspot.

Check out all these amazing podcasts: 100 Best Spiritual Podcasts

Do you have a VISION for your life?

Today's guest is Kim Murgatroyd, co-host of the FRI-DATE podcast.

Kim along with her husband, Rob have in fact created their DREAM LIFE. 

Moving from Atlanta, to California to now living in Florence, Italy, Kim and I cover LOT in this conversation.

Here are just a few things we chat about:

- there is no overnight success

- stupid idea time

- how to navigate your dreams when your partner isn't quite on board

- alignment

- opening up to all possibilities

and more.

Follow Kim on IG @fridate_italia

and keep up to date on all the things at the Fridate.blog

And of course, make sure to check out the Fri-date Podcast

And let me tell you that if you are actually ready to craft your dream life VISION - you will want check out all of Rob & Kim's courses here DREAM LIFE

I would absolutely love for you to share this episode on social and make sure to tag Kim and I.

Ciao,

xo

Lianne

Why do we "save" things for a rainy day?

Take a listen to this week's solo episode to understand where it all stems from.

What have you been "saving" to use? And then ask yourself "Does this even make sense?"

I invite you to join us on July 29th for a Light Leader Kundalini Experience.

FREE Yourself from worry & future tripping.

This is a full body experience to understand how your mind is keeping you busy and stuck in worry and how you can bring yourself back into the present moment at any time, so that you can start living that fulfilled life.

DM "FREE YOURSELF" on IG and I'll drop you the link.

or grab your ticket here:

FREE YOURSELF from worry & future tripping

Come for one class or grab your season's pass which includes 6 Experiences over the next 6 months.

I appreciate your reviews and if you know someone who needs to hear this episode, please share.

xo

It's ok to take a break, to hit the pause button on life.

The important thing is to know WHEN.

Knowing WHEN to hit the pause button will be different for everyone but, by paying attention to HOW you feel, will be a good place to start.

Our emotions, our feelings are the best indicator of what is going on in our lives. Sometimes though, the thing that we think is the issue is just the tip of the iceberg. Sometimes, there are other things hidden underneath the surface.

So what do you do when you finally decide to take that break?

Remember to give yourself grace, self-love and self-compassion.

And of course, give yourself all the time that YOU need.

I cover some other important things to keep in mind in this solo episode, so take a listen.

xo

Lianne

I would love to connect with me over on IG @liannemcaughey

And a 5 STAR review helps to get the podcast out to those who need it most.

Before you start writing down your new year resolutions, new year goals and cutting out pictures for that vision board, I highly suggest that you dive head first into Rob & Kim's ULTIMATE VISION COURSE FOR COUPLES.

If you don't have a CLEAR VISION for your life, then you will be creating a life from default. Don't wake up in 15-20 years and wonder where your life went - create the VISION and then make it happen.

Kim and talk about how she and her husband Rob moved from Atlanta, GA, to Southern California, but knew that they were destined to be in Italy. Listen to my episode with Kim here:

Episode 52 with Kim Murgatroyd

Now for this mini episode. I love how life gives you the lesson you need to learn, but in the most unexpected ways.

I came to realize that the way I was perceiving myself was keeping my stuck.

So take a listen and see where in your own life, you need to SHIFT your perception of yourself in order to move forward.

xo

Lianne

Make sure to subscribe, rate and review. xo

Liza, a self-proclaimed "accidental entrepreneur", launched NYC Brunch Squad ® while juggling a full-time job in juvenile justice and pursuing a Masters degree in forensic mental health counseling. Now with nearly 9,000 members, her "little brunch club" collaborates with renowned brands such as Facebook, Travel + Leisure, Diane von Furstenberg, Charlotte Tilbury, and more! She finds so much joy in connecting women to their future besties and leveraging the collective power of her Squad to give back to the community through charitable and volunteer initiatives.

Follow Liza on IG @nycbrunchsquad And learn more about what NYC Brunch Squad is all about here: NYC Brunch Squad

Make sure to leave us a 5STAR review and follow Lianne on IG @liannemcaughey

What does it actually take to transform your life?

Listen to this life update with Joanne and how she has nagivated some BIG SHIFTS over the last year.

Listen right to the end as Joanne channels a special message for all of us.

You can listen to Lianne and Joanne's first conversation in Episode 7 here

Follow Joanne on YouTube

Joanne Cary

Follow Lianne on IG @liannemcaughey

Make sure to leave us 5 STAR review as it helps to get the podcast out to those who need to hear it the most.

xo

Is it really "shiny object syndrome" or something else?

Grab the final Energy Evaluation spot for October her

ENERGY EVALUATION

Make sure to follow Lianne on IG @liannemcaughey

This week we welcome back Steph Taylor to the Podcast in the WHERE ARE THEY NOW SERIES.

You can listen to Steph's first episode here (Spotify):  Episode 19: The Basics

Listen on Apple here: Episode 19: The Basics 

Homesteader made entrepreneur.

Steph turned her mess into her income in order to ditch the need for a j.o.b. She now helps women and mothers learn the skills our great-grandparents lived by.

By teaching the skills with the strategy of reducing reliance on the system as quickly as possible. She "got out" in 18 months, and her students are doing it in less than 12.

Preserving, growing, cooking from scratch, foraging, natural remedies/home herbalism, DIY products + projects, and income. Steph helps SIMPLIFY + bring the FUN back into homesteading. Passing on the skills to our kids so they won't be lost again.

Steph teaches what she has learned in order to empower others with the skills that will benefit and change generations.

You can also find Steph on her new Podcast Becoming Human AF where she is dropping her life lessons on fully embodying the empowered mental and emotional transformation that comes from learning these practical life home skills.  She has teamed up with Steph Laffey, who can also listen to on the podcast here:

WHERE ARE THEY NOW with Steph Laffey

Make sure to follow all of over on IG 

Steph Taylor @spruce.acres.homestead

Steph Laffey @introspective_af

Lianne @liannemcaughey

I don't know about you, but I have a plethora of "good ideas" that have been sitting on the shelf waiting to be birthed.

In this journey of personal development, I feel I have been doing all the things "right". 

- The goal setting

- The vision board making

- Defining my "avatar"

- Showing up on social media (albeit, not consistently)

And yet, I'm not quite where I feel I desire to be.   Until recently.  When I finally stopped resisting the thing(s) that I truly desired.

But how did I get HERE?   Two main things have helped me break through the creative overwhelm - take a listen to this week's minisode to find out.

It is literally like a lightbulb went off and the CLARITY is beyond what I can describe.   These 2 things are what I have been doing consistently to finally step into that version of WHO I truly came here to be.

Please share the hell out of this episode and let me know if you can relate.

Follow me over on IG @liannemcaughey

xo

In this solo episode, I talk about what he biggest SHIFT was that helped me navigate through the ending of two different chapters in my life.

If you are at a point in your life where a door may be closing or a chapter ending, ask yourself these four questions:

1) What have I learned from this experience and what can I take forward?

2) What is no longer working or no longer in alignment with where I want to go?

3) Is the door permanently closed?

4) Where or how can you put that "investment" (ie: money or energy) into something new?

And just to let you know, FOMO is a real thing.

Make sure to subscribe, and leave a 5 STAR review.

If you know someone who might be need to hear this, please share.

Make sure to follow me on IG @liannemcaughey

Welcome to the SHIFT SERIES, a five week mini-series navigating the five pillars you need in order to make a shift in any area of your life.

Want to get the full details, head to episode 74 for an intro to this mini-series.

Pillar 1: Self-Awareness

Journal prompts

1) How am I feeling right now, and what might have contributed to these feelings?

2) How do I typically react to stress or difficult situations, and are there healthier ways I could respond?

3)When was the last time I moved my body? (not a workout)

Over the next five weeks we will be discussing each pillar more indepth inside the The Spiritual Shiftworker Collective

Make sure to subscribe to the podcast so that you are notified when new episodes drop.

Follow Lianne on IG @liannemcaughey

The only purpose of your mind is to keep you comfortable and safe.

But we all know that there's no growth in staying comfortable.

In this solo episode, Lianne shares what came up for her around her upcoming solo trip to Italy.

And she offers two questions for you to ponder when this happens to you.

Take a listen to Episode 104: Letting go when it comes to shining light on the things you've been avoiding.

Episode 104

And Lianne's shares her conversation with Kim Murgatroyd here, who is hosting the Italia Experience.

Episode 52: Create the VISION first with Kim Murgatroyd

Make sure to follow Lianne on IG @liannemcaughey as she will be sharing ALL about Italia in the upcoming week or so.

Please share this episode with someone who you think needs to hear this today and a 5STAR review gets the podcast out to those who need it the most.

Welcome to the SHIFT SERIES, a mini-series navigating the five pillars you need in order to make a shift in any area of your life.

 

Want to get the full details, head to ⁠episode 74 ⁠for an intro to this mini-series.

Pillar 2: Habits

Journal prompts

1. What habits do you currently have that you feel are serving you well?
2. Are there any habits you would like to develop or improve? What are they, and why are they important to you?
3. How do your daily habits contribute to your long-term goals and aspirations?
   
4. How do your habits impact your mental, emotional, and physical well-being?
   
5. How do your habits influence your relationships with others?
   
6. Imagine your ideal daily routine. What habits would be included in this routine, and how would they benefit you?

 

Make sure to subscribe to the podcast so that you are notified when new episodes drop.

Follow Lianne on IG ⁠@liannemcaughey

Are you ready to BECOME anything you desire?

Then you have to let go of conditions that keep you stuck. You have to take the approach "But I could" and just see what happens.

My conversation with Laura Husson flows perfectly into her sharing her journey of how she no longer wanted to be known just as "the website girl" and decided to do things differently. 

Laura shares on how she flowed into what she is doing now, which is a certified Subconscious Transformation coach. Laura helps aspiring changemakers go from the brink of giving up on uncovering the big dream to finally experiencing alignment in all areas of their lives.

I hope you enjoy this episode and make sure to follow Laura on IG @totallylauratravels

Make sure to subscribe to the podcast and leave a 5 STAR review.

xo

Lianne

This episode could change very well change your whole dam life!

Gi Gi O'Brien and I talk all things Manifestation and what it really takes to manifest. 

We spice it up with what does "Awakening" mean, shadow work and the power of frequency.

Gi Gi is the host of the Unf*ck your Frequency Podcast and the author of the book "The Intelligence of Happiness" which you can purchase here

The Intelligence of Happiness

Join Gi Gi's Universe here:

gii Academy

Subscribe to Unf*ck your Frequency Podcast here:

 Apple Unf*ck your Frequency

Follow Gi Gi on IG @gigiobrienofficial

Make sure to leave us a 5STAR review and share this episode with the world!

Follow Lianne on IG @liannemcaughey

Are you ready to go BEYOND your mind?

Join Lilly and I for this week's episode where we talk about:

- listening to your inner voice

- the mind/body connection

- what it takes to actually take action on your goals

- building strength in your mind

You can find Lilly on IG @lillybeyond

Webiste Mental Fitness School

Podcast: Mental Fitness School

Follow Lianne on IG @liannemcaughey

Make sure to subscribe and leave us a 5 STAR review.

Excited to share this installment of the WHERE ARE THEY NOW Series with Josh Rowlands.

If you haven't listen to our first episode (#15) you can do so here:

Follow your Passion with Josh Rowlands

You can find Josh on the following accounts on IG: ⁠@_in_line_k9_⁠⁠

@canuck_canada⁠⁠

@eoshl.hockey⁠

Make sure to leave us a 5STAR review as it boosts the show and gets it out to more and more people.

Follow Lianne on IG @liannemcaughey

Join Lianne for the next five weeks as she shares the HOW behind you actually make a SHIFT in any area of your life.

There are five pillars that will help you make the shift and Lianne will be discussing these indepth.

A huge part of making lasting SHIFTS in your life is how you embody what you've learned.

Make sure to catch up on these two episodes that will help as we work through this series.

Episode 25 with Nicole:

Embodiment

Episode 48:

Micro shifts

This conversation is going to make you think twice about the way that you breathe.

I absolutely adore Deanna and this conversation will not only teach you the importance of breathwork and how to regulate your body but it will also make smile, alot.

Don't for get to follow Deanna everywhere!

IG @deannacooney

FB Deanna Cooney

Website: DeannaCooney.com

And make sure to leave us a 5 STAR review - because this episode is worth every single STAR!

Follow Lianne on IG @liannemcaughey

ON MY HEART SERIES, EPISODE 1:

All you really is need is a Lavender Latte and a good friend who will make you answer the "What do you really want?" question with honesty.

I hope you enjoy this mini-sode and I hope that you can be honest with yourself about what it is that you truly want out of this ONE LIFE.

I'd love for you to join us inside the #40daykriyapractice - we start June 1st.

This is a free community practice.

You can find out more details inside the FB group The Spiritual Shiftworker Collective

of you can join the Broadcast channel on IG by going to my profile page @liannemcaughey 

xo

Lianne

Are you ready to host an event?

Whether it is virtual or in person, this episode is for you!

This week's guest is Sarah Fejfar, the host of the podcast, Greenroom Central.

Sarah is a profitable events coach, Podcast host and the founder of Live Event Academy. Sarah has spent the last two decades helping digital CEOs produce successful events with more guests, higher profits, and zero overwhelm.

Sarah is a Midwesterner living in the Pacific Northwest, where she loves outdoor adventures, chasing sunsets, and great food.

What we talk about in this episode:

- THE POWER OF BEING IN THE ROOM. - how getting in the room can change your life

- jealousy vs inspiration

- where to start if you want to host an event

You can find and follow Sarah on IG

https://www.instagram.com/sarahfejfar/

or her website and podcast

https://www.sarahfejfar.com/podcasts/greenroom-central-events-entrepreneurship

And of course, we would love it if you would share this episode with your friends! Make sure to leave a 5STAR review.

And infact, I will be hosting an in-person retreat in Sedona, Arizona April 2021.

If you want to get you name on the list, drop your email here:

https://app.gohighlevel.com/v2/preview/m93Mr5PKGhsvG0j1IiP1?fbclid=IwAR2r0u9Cq-1w1EETRz6QgDtXSTDmd3b1ckceMHbK_LRwcYA6oJk9ahB9xXI

Lianne

xo

In this week's episode Lianne has a open and honest conversation with Jackie Dragone, the Host of the Becoming WILDLY Successful Podcast.  

Jackie knew from a young age that she was "different" in that she wasn't meant to lead the conventional lifestyle.  She followed her gut and moved to New York City to pursue a dancing career.  Jackie shares the life lessons that this provided her and how she knew it was time to bet on herself.

From attending a Pilates class in Queens, NY to where she is now, Jackie shares it all.

Follow Jackie on IG @iamjackiedragone

Becoming WILDLY Successful Podcast 

Follow Lianne on IG @liannemcaughey

Make sure to leave us a 5STAR review and share this episode with someone who you know might love it too.

From ultra marathons to homesteading, my conversation with Amber covers ALOT.

What we talk about in this week's episode:

- what are ultra marathons

- the mental aspect needed for this type of racing

- where to start, start somewhere

- homesteading; connecting back to nature

- make your home a place of safety and comfort

I was introduced to Amber by my dear friend, Michelle, who happens to be Amber's mother-in-law.  You can listen to my episode with Michelle here - Episode 29 ~ Climb that mountain

If you are fascinated and interested in learning more about Amber - you can follow her on FB & IG:

Facebook  and Instagram

You can also find Amber here Race Mozey Make sure to share this episode as it helps a young podcast like mine to get shown to those you are interested in these conversations.

And of course, please subscribe and leave a 5 STAR review.

xo

Lianne

WHERE ARE THEY NOW Series: A change in perspective in order to slow down & a new book.

Another amazing conversation with Annemarie and how her knee surgery led her to lean in to ask for help and slow down even more.

You can follow Annemarie on IG @letsslowdown2023

Find out all about the Let's Slow Down book and Podcast here: Let's Slow Down

Grab your subscription of GLOCI here. Your SKIN + GUT will thank you!

GET GLOCI and enjoy 25% off your first order

Follow Lianne on IG @liannemcaughey

Make sure to share this episode with someone who think may benefit from this conversation. And a 5STAR review is greatly appreciated in order for the podcast to reach those who need it the most.

You've heard the saying:

"Energy flows where focus goes."

So make sure that your energy is flowing in the right direction.

In this episode Connie and talk all things GRATITUDE and how it changed it her life.

Find out how Connie went from "flipping" people off to embracing love and gratitude instead. 

It's not a quick fix, that why it's called a practice.

Do you have a Gratitude Practice?  

If yes, but more importantly, if not, then I am invite you to join us for the 31 day Gratitude Challenge inside the Harvesting Happiness FB group

Not only is this challenge FREE, but we will guide you every step of the way.

If gratitude has changed your life, I'd love to know.  Make sure to share this episode on social or with a friend.

I am filled with so much gratitude that you are here and have taken the time to listen to my podcast and I would love for you to leave a 5 STAR review as that helps to get the podcast out to those who need it  the most.

xo

Lianne

Follow me on IG @liannemcaughey

Make sure to subscribe to Connie's podcast uncoverHER as she will be launching in the New Yea!

 

In this week's solo episode I share some details from my most recent travels and my biggest life lesson.

If there is one thing that travel has always shown me, it is that we are all ONE, no matter where we are in the world.

There is this knowing that we are all connected, simply by the fact that we are living, breathing humans.  And although this trip reminded me of this, that was not the life lesson. 

Remember that you are only ever responsible for the energy that you exude in the world and you are not responsible for anyone else's happiness or life experience.

I hope this week's solo episode leaves you with a sense of personal growth and reflection.

Of course, you do not have to travel to far away lands to grow personally or to reflect, you can do this on a daily basis.   

Use my experience to view you own experiences with a fresh perspective, finding lessons and insights even in unexpected places.

If you love this episode, I would greatly appreciate if you left me a 5 STAR review as that helps to get the podcast shown to those who need to hear this message.

And of course, connect with me over on IG @liannemcaughey

There comes a time when you TRULY get tired of your own BS stories of why you can or can't do something.

Well, I'm at that point.

Listen in on this week's solo episode as I share openly what is not coming with me as I step into the TRUEST version of me.

If you are like me, and you know that you came here for more than just paying bills and living on autopilot, then this episode is for you.

And once you figure out what IS NOT coming with you, then you get to create a true VISION board.

And what better way to do that, than from following a tried and proven formula with Rob & Kim's Ultimate Vision Board Course.

You can check it out here:

ULITMATE VISION COURSE

I mention in this episode that in order to truly create the life of your dreams, it's all about the micro-shifts.

Check out episode 48 where I talk about micro-shifts

Listen on Apple: MICRO SHIFTS, where to start

Listen on Spotify: MICRO SHIFTS, where to start

Make sure to subscribe to the podcast and leave a 5 STAR review as that helps to get the podcast out to those who need it the most.

Welcome to the Spiritual Shiftworker Podcast

Christina Lecuyer is a former professional golfer turned confidence and success coach. She helps her clients boost their confidence, gives them hope and helps them live a life they can’t wait to wake up to. Christina believes we are all here to share our god-given talents and that you can create the life you want by simply DECIDING THAT IT IS YOUR TURN! Christina is the founder of the Decide it’s your turn Podcast, Mastermind and Decide it’s your Turn Women’s Retreat. Her faith and unending positivity is inspiring and I can’t wait t for you to listen to this conversation! I have no doubt that you will fall in love with Christina, just as I have.

 

Following Christina on IG https://www.instagram.com/bechristina/?hl=en  and @decideitsyourturn

https://www.christinalecuyer.com

 

Follow Lianne on FB @thespiritualshiftworker and on IG @liannemcaughey

Episode 2 Why start a podcast? Why now? This wasn't a question that my family or friends asked. This was a question I asked myself.

In today's solo episode, I answer this exact question. So grab that java, sit back and enjoy!

Make sure you follow me on IG https://www.instagram.com/liannemcaughey/?hl=en On FB https://www.facebook.com/thespiritualshiftworker

And if you desire to "Shift into the Holidays with Ease" connect with me over on IG by sending me a simple message - "Holidays" and I'll will let you in on all the details for my FREE Masterclass that I am hosting on November 23rd, 2022.

It’s ok to pivot and change. And it’s not always about the BIG Pivots. When we think of CHANGE, we often thing of the BIG changes that we may have to someday deal with in life, like retiring or actually changing professions, moving countries. But today’s guest brings it in a little closer to the every day. Sarah Kalmeta is a Mindset and Career coach for Aviation Executives and Aviators. Sarah helps her clients’ build the foundational skills that are required to transition and pivot into those new experiences that come from their day to day life. Perhaps it’s a new position at work, or a new project. It’s not always about the BIG PIVOTS that need our attention. We also talk what action we can take to develop as a whole human. Sarah gives us some invaluable tips on how to find the things that light us up in order to have a multi-faceted huma experience and to live a life of full alignment I know that you are going to enjoy this conversation immensely, so let’s get started. This is where you can follow Sarah on social media www.sarahkalmeta.com https://www.instagram.com/sarahthepivoter/?hl=en https://www.facebook.com/sarah.kalmeta You can also find |Sarah on Linkedin https://www.linkedin.com/in/sarah-kalmeta Follow me on IG https://www.instagram.com/liannemcaughey FB @thespiritualshiftworker

Meditation saved me. A little dramatic, maybe, maybe not.

In this solo episode I talk about how Meditation changed my thoughts, my ability to deal with the stress of daily life and the difference between Meditation and Mindfulness.

If you are ready to Cultivate your own personal Meditation practice, then I am gifting you the opportunity to do so. Until Monday November 28th, my “Shift into Meditation” 21 day self paced program is available for $111. Use the link below:

https://lianne-mcaughey.mykajabi.com/offers/cFEVBcb3?coupon_code=FIFTY

 

Make sure you follow me over on IG  https://www.instagram.com/liannemcaughey

and give the FB page a like & follow for updates on the Podcast:

https://www.facebook.com/TheSpiritualShiftworker/

 

It all starts with gratitude.

Candace Dunaway is truly one of my favorite humans and I can't wait for you to listen to this conversation.

Candace believes that we can always find something to be grateful for.

Viewing life through the lens of positivity can lead you to live your most extraordinary life.

Listen to find out how Candace is manifesting her dream life and what she has achieved over the last year.

Candace is also the host of the "All Things Relatable" Podcast. 

All Things Relatable Podcast

Follow Candace on Instagram @candacedanielledunaway .

Not sure where to start with a Gratitude Practice? I've got something for you ~ 31 Days of Gratitude. Daily Gratitude prompts straight to your inbox. Sign up here -- 31 Days of Gratitude

Make sure to subscribe and follow over on IG @liannemcaughey and @thespiritualshiftworker

And a 5 STAR review helps to get the podcast out to those who need it most. 

You don't know what you don't know - that's why you have to either ask or experience it for yourself.

In this solo episode, I talk about the top three things I wish I had known before starting this career working shiftwork, and specifically policing. And, it might not be what you think it is.

If you're a shiftworker, let me know if this resonates with you, by sharing on Instagram and tag me @liannemcaughey  or leave a comment on the FB page @thespiritualshiftworker

It's time to enjoy the shift, one breath at a time.

This week's episode is sponsored by Collagen Elixir

Click here for more info!

 

As a leader and guide for wayshowers,  Joanne Cary helps you tap into your own innate wisdom and multidimensional self, while learning to release fear, find joy and live an empowered life.

Joanne's story will inspire you to do the things that light you up, to connect to your inner being and to be open to a wild, amazing human experience.

Make sure you follow Joanne on Instagram @joanne.cary  Facebook @joannecarypage

And of course at Joannecary.com

If you feel aligned, Joanne has provided an offer to the listeners of The Spiritual Shiftworker Podcast to 

Connect with your Spirit Guides Experience

Do you want to get to know & experience your person connection to your Soul Self and Spirit Guides?  Then these sessions may be for you. 

Use the link below

Spirit Guide Experience

And, Joanne is hosting a LIVE interactive, pay as you choose event on December 20th at 3pm est.

This is a channeled experience

Register here BOUNDLESS

********************************

And don't forget to follow Lianne @liannemcaughey  and @thespiritualshiftworker  on Instagram.

Please share with someone who you know might like this episode.  And a 5STAR review helps to get the podcast out to those that need it the most.

Cultivate your daily Gratitude Practice here:

31 daily prompts straight to your inbox

 

 

Do you have a morning routine?

Do you even need a morning routine?

And as a shiftworker, is having a morning routine even realistic?

In this week's episode, I give my perspective on morning routines and what might be more plausible if you are a shiftworker.

Let me know your thoughts!

Make sure to follow me on Instagram @liannemcaughey and give a thumbs-up to the FB page @thespiritualshiftworker

Today’s episode is absolutely perfect for this time of year, a time to slow down. To reflect and to really go inward as we flip the calander.

A school teacher for 16 years, Kathryn found herself overextended and burnt out.  Knowing that she  needed a break, she started to tap into her own energy and asked the Universe for what she needed and the Universe delivered.

Kathryn ventured into the entrepreneurial world and took a leap of faith, jumping in with both feet. 

Trusting in her own intuition, guidance and being more in her own energy has brought Kathryn back to who she really is.  

I can’t wait for you to listen to this conversation. Let’s get started. 

You can follow Kathryn on FB at @kathrynrickert  or through her website connectedwithkathryn.com

And make sure to share this episode on social media and make sure you tag me @liannemcaughey and @TheSpiritualShiftworker

And of course, if you could, give the FB page a THUMBS UP @TheSpiritualShiftworker

 

This episode wasn't planned to be a NEW YEAR, NEW YOU episode, but the topic fits well.

In this week's solo episode I discuss what it is that I am LETTING GO of as we flip the calendar, and what am I ALLOWING in for 2023.

I challenge you to play along and do this exercise too.  Look back only for a moment to see where you can be 1% better in this life experience.  

I'd love for you to share on social media, what you are LETTING GO OF and/or what you are ALLOWING in this year.   Tag me @liannemcaughey on Instagram.  

Make sure you head over to FB and give @TheSpiritualShiftworker FB page a THUMBS UP!

 And if you loved this episode, a 5-STAR review would be so appreciated, as it gets the podcast out to those who need it the most.

The Universe always places those in your path who you can learn from or who you get to teach.

A deep knowing but not really understanding, led Jes to a 10 year career in policing.  And when she felt the same deep knowing, she knew she had to let that career go and move on.

I met Jes at a women's event in California in 2019, and when we found out that we were both in policing, it was an instant bond. 

In this episode we talk about why police officers connect and gravitate towards each other and why that connection can also isolates us from the outside world. 

Learn what Jes is up to today and make sure you follow here on IG @jes.shapiro

Make sure you check out this amazing program that Jes is offering this month.

ACTIVATE is all about understanding and working with your energy body. As a listener of The Spiritual Shiftworker Podcast, use code SSP77 at checkout to get $77 off.

ACTIVATE

If this episode resonated with you, and you know someone who needs to hear this conversation, make sure to share on IG and tag me @liannemcaughey

 

 

When your intention is clear and you know how you want to FEEL, it changes every experience you have.

In this week's solo episode I share details of our recent vacation to Florida and why this was the best vacation.  I talk about how my intention for the "perfect" vacation became a reality.  

And one other thing that totally changed the trip for me and what one question to ask yourself in order to shift.  

Make sure to follow me on IG @liannemcaughey 

I'd love for you to share this episode with someone who you think needs to hear this today and make sure to leave a 5STAR review with your biggest takeaway.

 

What would you do if you were forced to make a huge SHIFT in your life, that would change everything you had ever known? How would react?  

When I met Ashley, I knew our meeting was for a reason. An encounter with Law Enforcement changed Ashley's life. And  I knew that I had an opportunity to show a different side of how police officers can make a difference.  

Ashley's story is a true lesson on how to KEEP THE FAITH. Learning how and when to let go of what you can not control and lean into what you can.  

You can follow Ashley @beashleyanne on IG

Share your biggest takeaway with us on IG and make sure to tag us.

Follow me @liannemcaughey .

 

Make sure to leave a 5 STAR review as it helps to get the podcast out to those who need it most.  

xo Lianne

Do you know what your VALUES are?  And are you making them a PRIORITY?

This huge shift in perspective has changed everything for me, when it comes to being more ME and being more productive.   

When you look at your values (what is most important to you) and then look at your day-to-day, are you staying true to those values, or are you just living on autopilot?

Take some time to write down your top three VALUES and then evaluate your day or your week and see if you are actually making them a priority.  I bet you will discover some interesting things about how you are spending your time. 

Make sure to leave a 5 STAR review if you loved this episode as it fills me up when you share a screenshot on social media!  Make sure to tag me @liannemcaughey

 

I first heard this perspective from Elizabeth Benton on the Primal Potential Podcast - listen here: Primal Potential Podcast

Josh has a vision. And let me tell you, when you listen to this week's episode, you will feel the passion in his voice. 
Shifting out of a 20year career in the Military and diving feet first into his passion, Josh Rowlands is making an impact!.

Tune in to hear all about what Josh is doing in the world and make sure you follow him on IG @inlinek9canada

Make sure to also follow @warrioradventurescanada a non-profit organization for Veterans and First Responders.

The K9 Ranger Project is a self-funded team of volunteer instructors dedicated to training and equipping K9 Anti-Poaching Rangers in Zimbababwe.  You can check them out on IG as well @k9rangerproject

Please share this episode with someone who you know needs to hear this today.  

More than exercise or nutrition, I honestly believe that SLEEP is infact, the GOLDEN CHAIN that binds our health together.

In this week's episode, I share 3 habits that you can incorporate into your "end of day" routine to ensure a better night's sleep.

Let me know if this episode resonates with you by sharing on IG and tagging me @liannemcaughey

And if you try any or all of these 3 habits, let me know how they worked for you!

And for $11.11 you can check out this Yoga Nidra Sleep Meditation

Make sure to leave a 5 STAR review so that this podcast gets out to those who need it the most!

xo

Lianne

This week I have a very special guest.   Not only is Courtney my personal trainer, but a dear friend.   And I'm so excited for you to listen to this conversation.    Courtney Ustrzycki is the founder and head coach at CourtneyforLife Coaching (CFL).  She lives in Cancun, Mexico with her husband and enjoys soaking up the sun and is the self-proclaimed Taco Queen.   

 

My biggest takeaway from this conversation is  "If I need to be the best, I had to go all in."    

You can find and follow Courtney on the follow platforms. 

  Youtube: https://www.youtube.com/c/courtneyforlife

 Podcast: Courtney For Life Podcast

 Website: https://www.courtneyforlife.com/

 Instagram:  https://www.instagram.com/courtneyforlife_/?hl=en

 I would love for you to share your biggest takeaway from today's episode and tag both Courtney and I on IG.  You can find me @liannemcaughey

xo

Lianne

 

 

Happy Friday! I felt super inspired to record a BONUS episode tonight. . Change is most definitely the one constant in this human experience. And when we feel the change coming, so often we hold on longer, and harder than we should. Maybe we are afraid of being labeled - "She never finishes anything", maybe you judge yourself. But  hear this - It's ok to change. It's ok to pivot. . It's ok to let go of projects or dreams that are no longer aligned with WHO you are NOW, at this moment in your life. . It's not to say that you'll never finish the things that you've once started, but for right now, it's ok to let them go. . I would love for you to share this on IG and let me know your thoughts! xo Lianne

Sometimes, depending on the circumstances, it's ok to take the path of least resistance AKA the easy road.

In this week's episode I talk about allowing yourself to let go of the expectations that we place on ourselves, to be the "best" mom and wife. 

Every meal doesn't have to be an elaborate dinner, of course, if that is what you enjoy doing, then do more of that. 

But sometimes,  our energy is required somewhere else and learning when to let go of expectations is achieved only by asking yourself better questions and letting go of the resistance. 

Sometimes it's just easier to have leftovers for 2 nights in a row rather than spending an hour in the kitchen making a new meal.

Sometimes it's easier to buy the "healthier" version of the chicken pot pie and it's most definitely OK to not feel bad about it  - at all.

Take a listen and let me know your biggest takeaway from this episode. Share it on IG and make sure to tag me @liannemcaughey

And if you know someone who needs to hear this today, please share.  Remember to leave a 5 star review - I appreciate it more than you know.

Lianne

xo

Are you ready to be inspired? Because this episode is EXACTLY what this podcast is about.

My conversation with Steph is all about making SHIFTS, and let me tell you, she has made some BIG ones over the last couple of years.  Not only that, but she is doing it in the most authentic version of HER.  

Steph teaches women how to get "Back to the Basics" and how to be self-sufficient, without the BS.

You MUST follow her over on IG at @spruce.acres.homestead

Want to learn how to Plant your Garden - Join Steph's Masterclass here:

Planning Your Garden Masterclass

And if you are ready to get "Back to the Basics" here is your opportunity:

Back to the Basics

And if you want to meet Steph face-face, like a real human, book a call with her here:

Book a call with Steph!

***********************************

Sharing is caring, so I would love for you to share this episode with someone, or even on your social, just remember to tag me on IG @liannemcaughey

And a 5 STAR review helps the podcast platforms to show the Podcast to those who want to listen the most!

Lianne

xo

You still have time to register for my FREE Masterclass, aka coffee chat, this Friday, March 17th at 11am est.  CONNECT BACK TO HER will give you the foundational exercises you need so that you can start to listen to that inner voice, that inner guidance system. Also, we will be talking about how to cultivate daily habits that will help you be more productive so that you have more time to spend with your kids, and do the things that light you up.  Register here  CONNECT BACK TO HER

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 Maybe you've experienced "overwhelm", or maybe you call it burnout or just simply, "stress", so let's talk about it.

If you are new here, welcome, and head back to Episode #2 and take a listen as to why I started this podcast in the first place.

My personal experience with overwhelm may be different than yours, but the lessons we learn from these experiences are sure to shift and expand us in all areas of our lives. 

In this week's episode I share the three reasons, why I feel I went through this experience and why, I still do from time to time (I am human).  

If you resonate with this episode, please make sure to share on social and tag me on IG @liannemcaughey or over on FB @thespiritualshiftworker

And of course, I would love and appreciated if you would leave a 5 STAR review, as this truly helps new podcasts get shown to those who are interested. 

 

Lianne

xo

Spring is finally here!!!   And we have another Guest episode on the Podcast this week.

If you have been following along, you will know that I have been putting myself in the rooms (virtual rooms) with women who are where I desire to be.  And along the way, I have met some amazing humans.  This week's guest and I have been on the same journey for the last couple years and are currently in the same year-long Mastermind.

Megan Suzanne Cicerelli is a former OR nurse who has turned her passion of video editing into her new business, "7Figure Video Editing Mentor".  

Since we recorded this episode, Megan has retired "The NOT So Organized Mom" Business (at least for the time being) and has gone ALL in on Video Editing.  If  you are wanting to 10x your visibility & potency, make sure to join her FB group her  The 7 figure visibility studio

Make sure to follow Megan on IG @megansuzannecicerelli

And of course, make sure to follow me too.  I'm getting close to 1000 downloads, and l'm giving you a headsup, there will be a celebration!    @liannemcaughey

 

Lianne

xo

 

Overwhelm Part 2 - In this week's episode we talk about the 3 steps to "overcome" overwhelm.  

If you haven't listened to part 1 - you can do that here  Episode 20 Overwhelm Part 1

Overwhelm shows up differently for everyone, and yet the 3 steps that I outline in Part 2 can definitely help you, no matter what.

Take a listen and let me know what resonates.

Make sure to share this episode with someone who might need to hear this today.  

A 5 STAR review helps to get the podcast out to those who need it the most.

Lianne

xo

 

Who are you? "There is always an opportunity to get more clear on who you are by listening more to ourselves." ~ Liz .

What a great conversation Liz and I had about all the things. From  moving across the country to make decisions that are full alignment with our core values.

Liz empowers high achieving moms to enjoy precious parenting moments without the pressure of the endless busy cycle using prioritized alignment strategies! 🧘‍♀️🏝️😌 Liz DeFinnis is a mama to 3 kids, wife, and an alignment coach.

 The Aligned Mama Podcast  

ABUNDANT APRIL GIVEAWAY

Subscribe, rate and leave a review for The Spiritual Shiftworker podcast = 1 entry to the giveaway

Subscribe, rate and leave a review for The Living Elemental Podcast = 1 entry to the giveaway

Screenshot the reviews and email to lianneslifeharmony@bell.net

For BONUS ENTRIES

Share on IG and tag @liannemcaughey = 1 BONUS entry

And join THE LIST and get all the details on the podcast, events and other amazing stuff! = 1 BONUS entry

I'll be sharing more next week about the GIVEAWAY - so make sure you are subscribed and follow me over on IG.

Lianne

xo

 

Do you believe that in order to be successful, you MUST work HARD? And what feeling do those words invoke in you? . The hustle & grind culture has been rampant for a long time now. And then we wonder why we are overworked, overwhelmed and burnt out. But is there another way? Of  course there is - and that is what I'm unpacking in this week's episode of the podcast. . But let's get one thing clear - you still have "to do the work." . This solo episode dives deep into what "working hard" might mean to you and why. And also, why you may have been led to believe that if you're not working at all hours, that you won't achieve your goals and dreams. . . And don't forget to leave a 5 STAR review - and send me your screenshot so you can be entered into the ABUNDANT APRIL GIVEAWAY!  DETAILS BELOW!!! (giveaway only open to US and Canadian residents)   ABUNDANT APRIL GIVEWAY ALERT I can hardly believe that it's almost 6 months since I started The Spiritual Shiftworker Podcast! . In celebration of this milestone and fastly approaching the 1000'th download, I'm hosting a GIVEAWAY~! .  Here's how you can enter: 1) Subscribe and leave a 5 STAR review for "The Spiritual Shiftworker" Podcast (1 entry) 2) Subscribe and leave a 5 STAR review for "The Living Elemental" Podcast (1 entry) Jade Scott Design   Jade Scott Designs SCREENSHOT the review and email it to lianneslifeharmony@bell.net BONUS ENTRIES: Share an episode on social and TAG me (1 entry) . Join THE WEEKLY REPORT so you can receive details on upcoming episodes, events and Meditations, straight to your inbox. (1 entry - link to join in comments!) . Keep your eyes open for details on the PRIZE! . WINNER WILL BE ANNOUNCED ON MAY 2, 2023!   xo  Lianne  

 

 

Nicole Cherie Hesse, CEO of Unicorn Client Attraction, has empowered thousands of entrepreneurs to attract unicorn clients without the struggle of cold outreach using energetically aligned social selling strategies.

 

From bartender to seven figure CEO in just 13 months, Nicole has repositioned her skill sets and colorful life experience to create a movement.

 

In overcoming abuse, loss and grief, Nicole has a unique perspective on the world of sales. She stands firmly against pain point tactics and uses her signature strategy of Catalyst Marketing to attract her unicorn clients. 

 

She helps her clients to align their offers and use their own personal stories, trials and tribulations to dominate their industries. Nicole’s clients have gone on to make five and even six figures a month using her proven marketing system.

 

Nicole is currently writing a fiction novel based on her events from her past. She has a podcast called Real Unicorns Don’t Wear Pants where she shares her stories and strategies for creating a successful online coaching business.

You can find Nicole inside her 20k+ member FB group Unicorn Client Attraction and her Podcast Real Unicorns Don't Wear Pants

And if you're building an Empire - here is Nicole's gift to you 100 Wonderful way to Get More and Better Clients

This episode actually deserves a 6+ STAR review, but if you could leave a 5 STAR that would be awesome!

Lianne

xo

You can be grateful for your life AND still want more.

It's not a "this OR", it's a "this AND" kind of life. 

This week's episode was inspired by an in-person talk that I went to last week.  I sat and listened intently to the writer/author, Elizabeth Gilbert speak here in Ottawa. 

The next day I downloaded her book BIG MAGIC .  So if you haven't read or listened to this book, I highly recommend.

Here's what you'll hear in this episode:

- the quote that hit me in the gut

- the synchronicities that have happened since listening to  BIG MAGIC and what book I'm reading now

- that it is time to stop missing your life

Other episodes mentioned:

Go back and take a listen to my conversation with Joanne about Tapping into your innate wisdom #7 and how to Trust that knowing #11 with Jes. 

And remember you still have some time to enter the ABUNDANT APRIL GIVEAWAY.

Leave a 5 STAR review for The Spiritual Shiftworker Podcast as well as The Living Elemental Podcast; screenshot your review and send an email to lianneslifeharmony@bell.net.  You'll be entered to win an Illuminate Bundle from JadeScottDesign.com.

Winner will be announced on May 2nd, 2023 (giveaway open to US and Canadian residents only)

Lianne

xo

 

 

 

Kristina, the host of the She's Brave Podcast and I go deep on her journey of being a caregiver to her husband who was diagnosed with early onset Alzheimer's when their son was 5 years old. We discuss life-altering decisions that she had to make during that time in her life and how she allowed the Universe to guide her. . Kristina spent an entire month travelling earlier this year, in which she visited four countries, including Cambodia and we dig into what her biggest  take-away was from that experience.   Make sure to tune into Kristina's podcast called "She's Brave", where talks with brave women and helps women find their path to become brave, resilient and authentic.   You can find She's Brave Podcast on Apple and Spotify. Join the She's Brave FB group  or follow Kristina on Instagram @shesbravepodcast or on Facebook Kristina Driscoll You can also connect with her at www.shesbravepodcast.com   Please share this episode with someone who you know would love it. Tag me on IG @liannemcaughey   Lianne xo

I tell my clients all the time... "Be where your feet are".

But how exactly do you do this, when you have life to live.  There's a fine line between living fully in the present moment and living life.

What you'll learn in this week's episode:

- I share the one thing that I do every week in order to "live life", to "plan" for life and to create a vision for the future.

- It takes practice and intentionality

- what are you values and priorities?  Make sure to check out episode 14 Prioritize your values as this helps immensely with living more in the present.

If you want to chat about this and how you can start to live a life of more presence, I'd love to chat, over coffee, of course.  Book your Connection call here!

I would love it, if you would share this episode with someone who you feel needs to hear this today.

Lianne

xo

 

This week's episode is SURE to inspire you, no matter what your situation is, no matter your age, and no matter where you are in your life right now.   My dear friend, Michele and I talk about EVERYTHING in this conversation. From  toxic relationships, to endurance racing, cancer, ageing, we cover it all ~ and of course, how do you achieve or overcome the lessons that life provides us? MINDSET.   Who is Michele:

Over 60 years young, and post menopausal, she is truly living her best life! 

From corporate office, to stay-at-home mom, to step-children, traveling the world and caring for aging parents, Michele always found it challenging to live her true best life. For years, she struggled with low self-esteem, negative self-worth, and poor self-image, like many women in the world today.

After using both medication and alcohol to handle difficult situations, she knew there had to be another way. Through hard work, re-evaluating her mindset, setting goals, and having faith, Michele is now living life, on her terms.

What you will hear in this episode:

- living in and leaving a toxic relationship

- living through cancer

- training for a 30hour endurance race

- mindset is everything

I hope you enjoy this episode.  You can learn about Michele and the impact that she is having in the world at Michelewellness360

We would love for you to leave a 5STAR review and share this episode with someone who might need to hear Michele's story.

Lianne

xo

In this week's episode I share my recent realization that I was wanting to "cut corners".

There is a reason why there are 99 numbers between 1 and 100....you can't just jump there. You can count fast, but you still need to count all the numbers. .

I've posed a few questions for you to ponder, if you've found yourself wanting to "cut corners".

- Why are you not wanting to do the work?

- What is the end results, and do you even want it anymore?

- Have you considered that you need to follow the order of operations?  

I talk about why it is important to have a coach in some areas of your life. 

You can listen to my episode with my coach, Courtney here GO ALL IN!   

And I also mention my conversation with Nicole about why "order of operations" is important. You can listen to Episode 25 here .

And a 5STAR review helps get the podcast seen by those who need it most.

Lianne xo

Stephanie Laffey (Steph) is a millennial wife, & Frenchie momma in NYC. When she’s not at the gym or her day job as a customs compliance manager at a a commodities trading form, she can often be found channeling her creative energy into planning virtual events & experiences for her quickly growing FB group, The Community of Introverts; or documenting her ongoing self improvement journey via her IG account @journeyofanintrovert. 

Steph recently announced that a series of LIVE VIRTUAL EXPERIENCES will be popping up all  summer long inside The Community for Introverts. Events will be free; the goal of them is to help fellow introverts to learn about yourself from the inside out, so you can build a lifestyle that supports & matches your unique energy, interests, personality & ambitions.

Members of the Community will be hand selected to host a free virtual interactive experience / workshop which showcases their unique skillsets & offers.

Each of these events & challenges will take on different vibes & formats - because each one is hosted by a different member of the community. The idea is to provide an authentic, real-world opportunity to work directly with the host WHILE deciding for yourself which experiences help you to learn, nurture, honor & celebrate yourself deeply! 

Join the community here Community for Introverts

Follow Steph here on IG @journeyofanintrovert

 

What you'll learn in this episode:

- the 1% better method

- be your authentic self

- do the dam thing

Please make sure to tag me @liannemcaughey and Steph on IG and leave your biggest takeaway!

And as always, a 5 STAR review is greatly appreciated as it helps to get the podcast out to those who need it most.

xo

Lianne

A few weeks ago my Coach and Business mentor gave a life-changing training. 

It was 57 minutes long and I think I've re-listened to it atleast 10x.

That training prompted this week's episode.  

When you become fully aware that you are not BEING your true, authentic self, it stings a little. 

And then you get to go deeper and ask yourself these questions:

Q: Who am I?

Q: Who am I not?

Q: Who have I decided I am or am not?

Q: Who have other people decided I am or am not?

Let's be very clear that this episode is MY journey, and how I had become disconnected from who I truly am.  And that I am the only one responsible for CONNECTING BACK TO HER. 

xo

Lianne

 

SEDONA RETREAT INFO

Spring 2024 I will be hosting a retreat in Sedona Arizona.   Details are still be working out, but if this is something that you would like to attend, or gather more information on, click the link and add you info.

This retreat will be a journey of transformation, connecting back to her and uncovering your true potential.  Through Yoga, Meditation and Gratitude, you will connect not only with who you came here to be, but with other beautiful souls who are on the same journey. 

You can always connect with m over on IG @liannemcaughey

SEDONA RETREAT 2024 WAITLIST 

 

 

 

Ali Turner is a business mentor & leadership activator for women who know they are meant for more: more wealth, more success, more impact, more freedom.

Ali is the founder of SATVA.io, an all-in-one business growth platform for entrepreneurs.  

In this week's episode, Ali shares how she keeps herself grounded as she leads not one, but three companies.  (hint: it might be meditation!)

Want to learn how to automate the back end of your business or feeling a re-brand is in order - reach out to Ali and her team at SATVA

Follow Ali on IG @satva.io

We would absolutely love it if you could leave us a 5 STAR review, so that the podcast gets  out to those who need it the most.

Make sure you're following Lianne on IG @liannemcaughey

xo

"If thoughts can alter water's frequency, imagine their impact on your body."

~ Paul Williams

Our thoughts, no matter if said out loud, or felt though our emotion can have such a huge impact on how we feel and then the action that we take or don't take.

In this solo episode, I share my experience with my body in this season of my life and how I catch how my thoughts impact my mood and my actions.

I also share two tips on how to start to bring awareness to the situation.

I mentioned this previous episode that I had with Karen Yaworsky:

Episode 37: Be your own Health Advocate with Karen Yaworsky

If Meditation is something that you've been dabbling in and want to learn more, send me a message on IG and I'll share more about my Meditation program.

@liannemcaughey

Ileana is a Purpose and Fulfillment Coach passionate about empowering mothers on their transformative journey to a joy-filled life aligned with their purpose.

With a profound understanding of the challenges that often accompany motherhood, Ileana is here to guide you through self-discovery, helping you unlock your full potential by tapping into your intuition and inner wisdom.

Whether through one-on-one coaching or group sessions, Ileana's nurturing and authentic approach will help you realize your unique strengths and dreams. As a homeschooling mama to three, she embraces the unschooling philosophy, providing her children the freedom to explore their individuality and discover their purpose.

Join Ileana in this paradigm shift to nurture your own purpose and inspire a brighter future for both yourself and your children.

Nurture you Purpose

Contact & Links Follow Ileana on IG @iamileanaodile

The Big Leap

Make sure to subscribe to the Podcast and leave Ileana and I a 5STAR review.

Lianne

xo

The world needs more LIGHT.

And more Light Leaders.

Listen to this week's episode on why I became a Certified Light Leader Coach and the journey on getting here.

An Energy Evaluation is invitation to work me to determine where you are energetically and where you desire to go.    Energy Evaluation

Follow Brianna Rose on IG here: @iambriannarose

Episode 68 Ending of Chapters

Follow Lianne on IG @liannemcaughey

Lyn Delmastro-Thomson is a certified hypnotist, energy healer, and entrepreneur for the past 13 years.

After being misdiagnosed with leukemia at the age of 25, she became passionate about sharing her message. Lyn believes that a chronic illness diagnosis doesn't have to be a life sentence.

Lyn works with women with chronic health symptoms who want more energy so they have peace of mind, live a meaningful life, and be independent.

Lyn is a sought-after speaker, podcaster, and author of the Amazon Best Seller, You Are Not Your Diagnosis.

Lyn holds a master’s degree in somatic psychology. In her spare time, she enjoys dancing, hiking and playing the piano.

You can download the first two chapters of Lyn's book here You Are Not Your Diagnosis

Make sure to connect with Lyn on IG @heartfirehealing and at her website Heart Fire Healing

We would both love for you to leave us a review and your thoughts on this episode.

Make sure to follow LIanne on IG @liannemcaughey

 

1 year ago I published my first episode of The Spiritual Shiftworker Podcast.

Was this the obligatory episode to share "what I've learned"?  

No, actually it wasn't. I thought about it and then realized that what I learned had to be shared. And here's why....

These lessons aren't just for podcasters, or potential podcasters.

These lessons are for life. 

And considering that the theme of my podcast is to inspire you to make a SHIFT in any area of your life, whether it is big or small, I had to go first. 

Every experience in your life is a lesson. 

Every experience in your life is an opportunity to grow, to expand...to SHIFT.

Here's what I've learned:

- you must give yourself permission to change, to shift into who you truly are.

- consistency is key but it's also ok to stop doing the thing if it no longer feels good in your body, or when it no longer feels fun

- I created this podcast and the content for ME.  I've spoke to epic humans who light me up and who I wanted to talk to.

I hope you enjoy this solo episode as I celebrate 55 episodes of The Spiritual Shiftworker Podcast - and get ready to SHIFT with me!

xo

Lianne

Make sure to subscribe, rate and review.  

You can follow me over on IG @liannemcaughey

In this week's solo episode Lianne shares HER personal experience and what the real cost is of investing in yourself.  

Are you ready for your GLOCI ERA?

GLOCI is not your average hydration stick.  It's a skin routine you can drink.

Find out more and receive 25% off your first order here:  GET GLOCI

Pair your GLOCI with a Meditation practice and watch your life SHIFT!!

10 Days to Meditate starts July 1st.  This is a self-paced 10 day program that will take you on a journey of sitting still and connecting with that inner part of you that came here for more.  She is waiting for you to listen and step into your next chapter, in full alignment.

Presale until June 24th, 2024

10 Days to Meditate: Soul Remembrance 

Take a listen to Episode 1 with Christina Lecuyer - Decide it's your turn

Sacral Desire, Intuition, Inner Being....call it what you want, but more and more humans, mostly women are connecting back to this natural way of being.

Let me introduce Sherah Taylor.

Sherah is a Mom of 8, married to her best friend for 26 years.

Her Spiritual awakening in 2016 after she turned 40, Sherah went from being paralyzed by social anxiety to teaching women all over the world how to walk with courage AND fear. In 2020, Sherah went on her first solo retreat and am passionate about helping women remember who they are by going on their own solo retreats. April 2024 she launched her podcast, Sacral Desire which is based off of living my human design as a 2/4 sacral generator. Make sure to follow Sherah on IG @sherahtaylor

Follow Lianne on IG @liannemcaughey

And a 5 STAR reviews is so much appreciated and helps to get the show out to those who need it the most.

xo

MINI SERIES

Part 2/3 with Roger Sutherland, A Healthy Shift.

Join Roger and I as we talk all about Meditation and how it changed his life.

When you meditate on a daily basis, you are exercising your brain to create new neural pathways. This is a great conversation if you don't quite understand what the purpose is behind meditation.

You can also head over to this episode of Roger's podcast, where Dr. Hannah Sehl talks about the science behind meditation. 

A Healthy Shift episode 58

You can follow Roger of on IG @a_healthy_shift

and learn more about Roger at www.ahealthyshift.com

Make sure to leave us a 5 STAR review, as this helps get the podcast out to those who need it the most.

Lianne

xo

 

Katherine grew up in a law enforcement family, where her dad worked as LT of SVU for the Philadelphia Police Department. Growing up, Katherine didn’t completely grasp the gravity of her dad’s job. As she grew, she not only recognized how her father was always there for her family, but grew an understanding of the lifestyle and risks that come with being in law enforcement. The impacts personally felt from the riots of 2020 led Katherine to discover her mission to provide tools and resources to law enforcement and their families to promote support, connection, and their shared community.

Join the waitlist here: The Legacy Project

Follow Katherine on IG:

@theltsdaughter

Katherine's Podcast:

Beyond the Uniform

Connect with Lianne on IG

@liannemcaughey

In this week's WHERE ARE THEY NOW Series, Lianne catches up with Megan after a year of growth and expansion.

From West Palm Beach to New York City, Megan shares how she has navigated the waves of entrepreneurship and trusting herself.

Make sure to go back and listen to Episode 21, Megan's original episode.

Listen on Spotify

Episode 21: Trust, in yourself with Megan Cicerelli

Follow Megan on IG @megansuzannecicerelli

Follow Lianne on IG @liannemcaughey

If you're ready to understand the REAL strategy behind SALES - then this episode is for you.

Lianne speaks with Cynthia Stant about her journey to becoming a self-made millionaire.

Learn 6 and 7 figure sales strategies with Cynthia in her Facebook group with Free high level sales trainings- https://www.facebook.com/groups/saleswithcynthia Ready to Hyperspeed your manifestations? Find complimentary trainings in Cynthia’s Manifesting and Energetics Facebook group- https://www.facebook.com/groups/manifestingsuccesswithcynthistant/ Listen to the Inner Feminine Beast podcast- https://podcasts.apple.com/us/podcast/inner-feminine-beast/id1517864473 Learn how to work with Cynthia here- http://cynthiastant.com

Follow Cynthia on IG @cynthiastant

Follow Lianne on IG @liannemcaughey

This week Lianne talks with Hannah Cremona, business strategist. But of course, the conversation flows from Hannah's inner work with perfectionism, to learning to let go of things that simply don't matter.   

Hannah Cremona is a business strategist empowering entrepreneurs and business owners with organic marketing strategies that leverage their existing skills, strengths and other assets to build conscious and sustainable businesses.  

Hannah has over 15 years experience building brands and people in various industries from pharma to social enterprise, from blogging to digital marketing consulting, to business strategy coaching and mentorship. Hannah is also a mentor with Worldwide Sheroes, a published author and a mother.  

Make sure to follow Hannah in all the places:

LinkedIn https://www.linkedin.com/in/hannahcremona/

Instagram instagram.com/hancremona/

Facebook https://www.facebook.com/hannah.cremona

Email: hannah@hannahcremona.com      

Please make sure to leave a 5 STAR review as it helps to spread the podcast and all the amazing conversations that are had here.  

Follow Lianne on IG @liannemcaughey