The Soul Rose Show (Cherie Burton)

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	Pub. Date	Title	Duration
	25 Nov 2020	100: The Feminine and Feminism	01:06:25
It’s episode 100!!!!! I’m celebrating over here because I love what I do and who I get to dive deep with on this show. What is the “new” Feminism and how does the Divine Feminine fit into it (from a high vibe standpoint)? My dear friend and biz co-creator, Dimple Thakrar (an amazing Love and Relationships Coach) is talking straight with me about readdressing the gender power balance by allowing the masculine and feminine to step into their own power…in very diverse ways. And not just in our partnerships, but within OURSELVES. “Take care of the girl and the woman will rise.” (authentic power and confidence is an inner-child process!) What does it look like to serve from a place where you NEVER feel depleted? How do you magnetize vs. repel other people? Link to this episode is in the comments below! (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify, RadioPublic, Google Podcasts, and all other podcast platforms) Find mine and Dimple’s special offer (Fix Your Marriage in 40 Days): https://www.fixyourmarriagein40days.com/ ABOUT: Cherie Burton is a mom of 6, author, holistic psychologist, speaker, biz owner, *Women Seeking Wholeness* podcast host, and hobbyist divine feminine scholar. She has worked as a clinical counselor in the fields of mental health and addiction and now specializes in the science and spirituality of emotional healing and sensory integration; a "whole soul" approach. Cherie is a former Mrs. Utah and guides females of all ages in her *Stand Speak Shine* private coaching programs, retreats and online schools. She travels internationally, empowering audiences with knowledge and tools to heal their trauma, find their soul callings, and embrace their wholeness. GRAB Cherie’s FREE HEALING KIT: https://www.standspeakshine.com/healingkit
	28 Jul 2021	134: Overcoming Disordered Eating	00:43:27
How do we get off the “restriction rollercoaster” FOREVER? What’s the thought process and how do we shift it? Camille Martin is a registered dietician, public health writer and former chronic dieter who helps women quit dieting, lose weight naturally, and reclaim their bodies. How our objectification culture triggers women to emotionally eat The “male gaze” and mixed messages about our physicality How to talk to our children about their bodies in empowering ways Find Camille: camillemartinrd.com
	07 Sep 2022	184: When You Hit a Healing Crisis	00:54:42
Trauma literally blocks us from receiving all that we want -and deserve- in this life. Where we’re going in the future invites us to release yesterday’s emotional baggage. It is TIME to heal. My friend Wendy Bunnell is a Transformational Advocate, bravely and boldly sharing her story and sparking the #time2heal movement…beyond the #metoo movement of awareness to encourage women who’ve experienced sexual trauma to heal. How past trauma impacts the nervous system What it means to “shed” trauma You are more than what happened to you. Watch her POWERFUL video and get involved here: https://wendy-bunnell.mykajabi.com/time2heal-movement-40e3c284-1b66-43ea-b1e9-4d5e1e10d503
	02 Sep 2020	088: Divine Feminine Ascension	00:48:35
Humanity’s emotional and psychological wounds are surfacing in unprecedented ways. How do we truly ascend and heal? The Feminine is all about slowing down, creating flow states and noticing synchronicities. Monica Parikh is a teacher, writer, lawyer and public speaker. Through her business, School of Love NYC, she teaches a global audience about love, psychology and higher consciousness. She found her life's calling after personal trauma. In this episode: Narcissistic Abuse (including by US political leaders) Global Shift of Consciousness (to Universal Love Consciousness) Elevated states of consciousness and why it’s important in love Link to this episode is in the comments below! (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify, Google Podcasts, and all other podcast platforms) Find Monica: www.schooloflovenyc.com ABOUT: Cherie Burton is a mom of 6, author, international speaker & business owner, emotional healing enthusiast, and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com
	06 Jul 2022	175: Sensitivity, Speaking, and BEING SEEN	00:36:57
Powerful speaking is about visionary leadership. According to intuitive public speaking and leadership coach Lauri Smith, one must be able to speak and share their vision and teachings in a way that engages and inspires people to want to change. There’s a creative friction between deep presence (acceptance) and forward movement (leadership). Quieting the “soul-sucking voice” inside your head Commanding the room- the feminine way 3 ways to have a powerful presence Find Lauri: voice-matters.com
	29 Dec 2021	148: INTUITION is EVERYTHING	00:55:03
I saved one of my most soulful conversations for 2021’s final episode! Australian Sheila Vijeyarasa is a professional psychic medium & author of “Brave: Courageously Live Your Truth.” We talked about everything from our ayahuasca experiences to spiritual manipulation to hearing the clarion call of your soul. * How to hear your ancestors * What she hears most from spirits who come through to loved ones * Recognizing when your gifts are kicking in Find Sheila on IG @ sheila_V__
	18 Sep 2019	038: THE COURAGE TO LEAVE: The Story of Warren Jeff’s 65th Wife	01:29:40
Where are you trapped in your life and what is keeping you from breaking free? Briell Decker Blanchart will inspire you with her FASCINATING survival story, featured in CNN, The Guardian, and Inside Edition. She escaped from a polygamous cult, literally breaking herself out of a locked-up room in a “Repentance House.” The cult’s prophet was Warren Jeffs, to whom she was “given to” as a teenager. Warren had over 70 wives and concubines before his arrest and incarceration. Briell was groomed, programmed, even tortured to stay obedient from the time she was a young girl. Eventually she allowed herself to question, use her voice and wake up. Now, she is writing a book, speaking out, and is involved in 4 non profits involved in cult recovery and complex trauma solutions. Polygamy has been a charged topic for me since my childhood. Briell and I will be working together in the future to empower and support women in these communities who are awakening and transitioning. LISTEN to our interview and/or SUBSCRIBE here: https://cherieburton.com/category/womenseekingwholeness/ In this episode: Never spiritual enough, obsession with worthiness, praying to be counted among the elite who will “make it”—how are these damaging paradigms being perpetuated in systems and institutions? What would it be like to be escorted to a secret location, taken to a room and it’s a big surprise who’s waiting for you at the altar? How is the disempowerment of women through silencing and subordination affecting the health of individuals, families, communities and the world? How do you empower a woman? You guide her to discover her own soul voice. Briell listened to hers, which gave her the COURAGE TO LEAVE. I will share beautiful soul-based practices that will facilitate your empowerment and full awakeneing at my STAND SPEAK SHINE Retreat (Embodying Your Feminine Soul: STEP INTO YOURSELF) *Oct 24-26. Please join us!* https://www.eventbrite.com/e/standspeakshine-retreat-embodying-the-feminine-divine-tickets-68628556861 ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. Her book, *If She Could Speak,* will be released in 2020. Meet her at www.cherieburton.com
	25 Mar 2020	065: Deep Soul Work with Sacred Plants	01:30:38
Please note this was recorded 3 weeks ago, along with the last 2 episodes, before the pandemic. As I shared on my main FB page, I don’t mean to be insensitive about the world’s issues and what we’re facing. However! This is a time on the Earth of unprecedented change and incorporating new ways of thinking, being and healing… 065: Deep Soul Work with Sacred Plants This episode carries some serious TRUTH BOMBS! If you had discovered something powerful that you knew could save the life of a suffering loved one – but it was pretty unorthodox and “out-of-the-box” – would you still share it with them? Most of us would say yes…we’d do anything to relieve the pain and facilitate healing – and especially save the life – of those we love. Since the devastating suicides of her son-in-law and husband, Laura Stoker has been on a focused mission to heal her family, find her highest path as a soul entrepreneur, and liberate others along the way. In her memoir, "Joy Is My Answer,” she candidly shares her journey of living with her husband’s mental illness for 22 years and coming into her own power by finding her voice and holding healthy boundaries. Laura recently returned from Peru and had an unforgettable healing experience working with a Shipibo tribe Shaman and the feminine sacred plant medicine, Ayahuasca. This was her second time in the Amazon jungle of Peru working with this plant medicine, and this time she took her daughter. Laura and I have a VERY frank and fascinating conversation about the future of healing with sacred plants. Link to this episode is in the comments below! (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify and all other podcast platforms) In this episode: Why certain powerful plants in the psychedelic family – Ayahuasca in particular – are often confused with drugs, yet are poised to be the new frontier in mind/body healing. What is a modern-day Shaman? What is Ayahuasca’s purpose in creation? How has it been used for hundreds of years and how, when and where should it be administered? There comes a point in the life of every truth-seeker when they must claim their OWN path without having to look to another human leader or authority for approval. Why is this the natural order of soul evolution, and how can NATURE assist us in this evolution? Find Laura’s book: “Joy is My Answer” on Amazon. If you haven’t checked out my (Cherie’s) free healing mini-kit, go here: www.standspeakshine.com/healingkit ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. CHECK OUT HER WEBSITE: www.cherieburton.com Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com Her book, *If She Could Speak,* will be released in 2021. Meet her at www.cherieburton.com
	16 Sep 2020	090: Women and Madness	00:47:25
Feeling a little crazy lately? I had Liyana on last year talking about your individual Dark Night of the Soul and she’s baaaack to share how we are now in a full-on collective Dark Night of the Soul. It’s common to spiritually bypass The Dark, but it is essential for deep personal transformation. (This is the topic of her soon-to-be second book!) Liyana is an author, speaker, mentor and “edge cutter.” In this episode: Looking at all of our deep shadowy crap that we don’t want to look at and why that is potent form of Feminine medicine. Tapping into your Inner Knowing – your “sacred bowl” – and why Liyana says this form of instinctual intelligence is in your sexual center. How your 6 senses help you access your inner Goddess Link to this episode is in the comments below! (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify, RadioPublic, Google Podcasts, and all other podcast platforms) Find Liyana: liyanasilver.com ABOUT: Cherie Burton is a mom of 6, author, international speaker & business owner, emotional healing enthusiast, and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com
	02 Mar 2022	157: Finding Your Soul Tribe	00:27:37
How do you not get lost in your ROLES? We need strong tribes that really see and support us. Brenda Ridgley is an author, speaker, and “girlfriend guru” who loves helping women connect, find success, and discover joy through friendship. Her book, Lady and the Tribe is about how to create empowering friendship circles. The loneliness and disconnection epidemic How do you move your life into Divine Order? How to rediscover your interests, activities & friendships Find Brenda: BrendaRidgley.com
	12 Feb 2020	059: What Is Feminine Energy…and How Do You Heal it?	00:36:52
I throw the around the phrase/term “Feminine Energy” frequently and have recently been asked to clarify what it is and how you access it. And also – how it’s different, and similar to, Masculine Energy. In this episode, I seek to explain it in “laywoman’s terms.” It is a FORCE to be reckoned with – literally – as it calls to be healed in each of our bodies, systems, families, communities and spheres of influence. Mother Earth, she is a-changin’… Link to this episode is in the comments below! (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify and all other podcast platforms) In this episode: What are the main characteristics of Feminine Energy and what knocks Her off center? (This includes low, high, healthy and neutral) How Feminine and Masculine energies assimilate in our beings and seek to harmonize inside of us, regardless of gender. Why being open and receptive – into the “stillness of surrender” – is a power access-point for Feminine energetic flow. ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. CHECK OUT HER WEBSITE: www.cherieburton.com Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com Her book, *If She Could Speak,* will be released in 2021. Meet her at www.cherieburton.com
	03 Jun 2020	075: Healing Your Hot Mess	00:56:50
We are electrical, chemical beings. Our unprocessed emotions are stored in different places in our bodies and literally hold a CHARGE. How do we neutralize past events, emotionally stabilize ourselves and “burn” new neural pathways? Kandy Graves was born to a drug addicted mom and has passed through numerous life experiences that led her to do the specialized healing work she does now. She is a Pattern-Breaking Energy Therapist assisting her clients with Subconscious Reprogramming & Epigenetic-Focused Techniques. Link to this episode is in the comments below! (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify and all other podcast platforms) In this episode: Where do you start? What is the cheapest, easiest, most powerful form of healing that you can do, like, RIGHT now? Healing is merely FLOW. So, how do we break up the “dam” of emotional blocks and energy debris to create more flow? “The intensity of the experience does not necessarily matter. It’s the intensity of your response to the experience.” Why you may be avoiding meditation Find Kandy: www.AsYouThinkYouAre.com ABOUT: Cherie Burton is a mom of 6, author, international speaker and business owner, emotional healing expert, and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com
	27 Apr 2022	165: Hearing Your Higher Self	00:18:23
How do you open to “infinite possibility”? How do you train your brain/body to work FOR you? Everything is energy; a set of geometrical patterns. At the quantum level, we’re made up of sacred geometry and also…unhealthy, dysfunctional PATTERNS (through culture & environment). In this solo episode, I discuss consciousness expansion. The heart as a “straight shooter” Forging mind/ heart coherence Change your emotions, change your genes Grab my Free Healing Kit: standspeakshine.com/healingkit
	08 May 2024	234: Restoring the Forgotten Feminine Godhead	00:49:00
This woman! She is NINETY TWO years old and as you will hear, as sharp as they come. Anne has been a mentor for me, guiding me through her research, unveiling suppressed histories and ancient texts restoring the feminine face of the Holy Spirit - like the mind-blowing “Gospel of the Beloved Companion” detailing Mary Magdalene's sacred bond with Jesus. I finally got to sit down with this mystic-scholar heroine of mine, Dr. Anne Baring (YT:@annebaring5850). She’s authored eight powerful books and has devoted her life to decoding the Myth of the Goddess and unveiling the FORGOTTEN WISDOM about our spiritual origins in Mother God. She has issued a RALLY CRY for modern women to embody our archetypal powers as wise crones and nurturers of humanity's higher destiny. Anne's work is a balm, resurrecting the sacred daughter within, restoring our cosmic wholeness. Resacralizing the Feminine VISION and the “Divine Ground” Reclaiming the FEMININE ASPECT of the Holy Spirit/Holy Wisdom Women's crucial role in SHIFTING humanity to a HIGHER DESTINY WATCH this episode on my YouTube channel: https://www.youtube.com/@SoulRoseShow Books we referenced in this episode: Dr. Annine E.G Van der Meer \| Mary Magdalene Unveiled: Hidden Sources Restore her Broken Image: Including a commentary on the Gospel of the Beloved Companion, that emerged in 2010: https://www.amazon.com/dp/9083318907 Jehanne de Quillan \| The Gospel of the Beloved Companion: The Complete Gospel of Mary Magdalene: https://www.amazon.com/dp/1452810729/ … Join our new MINDBODY Soul Membership: https://www.cherieburton.com/mindbody-membership Get my Free WHOLE BODY Healing Mini-Course: https://www.cherieburton.com/freeminicourse Discover Anne’s work on her website: http://www.annebaring.com/ Follow me on Instagram: https://www.instagram.com/cherie.burton/ Ask to join our private Facebook group, Soul Rose COMMUNITY, for exclusive content and free monthly, live sessions & classes! https://www.facebook.com/groups/353442392180748/
	27 Feb 2019	004: Mother, Where Art Thou? Giving Women a Voice in Religion w/ Dr. Julie Hanks	00:50:54
We are in the middle of a divine feminine evolution on our planet, and Dr. Julie Hanks is all for it. A licensed social worker and clinical therapist focused on women's emotional health and relationships, Dr. Hanks is an advocate for helping women develop their spirituality. Today we are diving into the universal struggle to understand and accept the divine feminine, why we should stop perpetuating our dominator culture, and finding your voice as a woman within religious contexts. Dr. Hanks believes in a partnership model of family organization and has used this theory to challenge traditional gender roles within religion and stop the current patriarchal society. Everything from Mary Magdalen to socioeconomic indicators is on the table today. Dr. Hanks is an inspiring supporter of caregiving, equality and using your feminine voice to better conditions for all. How do you embrace your inner divine feminine within your home and religion? Let us know in the comments. In This Episode Viewing the religious experience through the dominator partner lens Stopping the silencing of the feminine voice in religious institutions How to empower the next generation to establish a partnership dynamic Giving women a voice within the construct of their religious community Empowering individual and institutional reform and change Quotes “In my own spiritual practices that’s part of my seeking, is finding a connection with the feminine divine so that I can see the divine in myself” (5:23) “My passion has been how to teach families to organize and raise up the next generation with partnership so that's just the norm. So they expect actualization hierarchies instead of domination hierarchies” (15:17) “One of my missions has been giving women permission to develop themselves, their talents, their voice, and passions, to develop their life missions, so that they have more to offer the world” (23:47) “Recognizing that we are in this together, it is not my job just to do things for you… you can do those things for yourself and for the family” (42:01) Links The Assertiveness Guide for Women by Dr. Julie Hanks Partnership Families Website Find Dr. Julie's music here Check out the full episode page here Find Cherie online Follow Cherie on Facebook
	04 May 2022	166: Shifting Your “Timeline” to Create the Life of Your Dreams	00:45:29
Ever feel like you’re running out of time - constantly missing your “window” to fulfill your purpose, find healing or expand spiritually? Jean Atman is a Self-Mastery Mentor & Quantum Healer who for 21+ years has facilitated deep level healing. We discuss bending and expanding time and receiving your future self. Deep stuff! Inner alchemy/deep transformation/ “caterpillar soup” What is ASCENSION, really? Releasing old “worthiness” & “efforting” models of spirituality Find her: jeanatman.com
	06 May 2020	071: When You Are in Your Body, You Are Ungovernable	00:46:45
Women are carrying multiple generations’ worth of trauma in our DNA. A lot of it involves our bodies, and namely – our sexuality. Are our bodies – and our innate sexual energies – the unclean, not-to-be-trusted aspects we’ve been programmed to believe they are? Or…could they be the one of the keys to our power and creativity? The new “call” is to reintegrate; to come back into our embodied wisdom and sexual sovereignty to access authentic divine feminine connection. Julianne Vaccaro works with women to self-heal, reclaim their erotic goddess, come home to their bodies, and soften into their power for total embodiment. She is a Somatic Sexologist & an International Women’s Holistic Health & Spiritual Life Coach. Link to this episode is in the comments below! (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify and all other podcast platforms) In this episode: Being the governess of your own body and life domains What does the divine feminine have to do with sexuality? How do you unite your sexuality and spirituality? Sexual sovereignty that stays in integrity and alignment Find Julianne: www.juliannevaccaro.com ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. CHECK OUT HER WEBSITE: www.cherieburton.com Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com Her book, *If She Could Speak,* will be released in 2021. Meet her at www.cherieburton.com
	21 Sep 2021	140: Is It Time to Write Your Story?	00:47:11
Have you ever thought about writing about your life experiences? Whether or not you want to publish a book or publicly share pieces of your story, writing can be a powerful personal healing modality. Take it from me, knee-deep in my own memoir/ book! Donna Mazzitelli, “The Word Heartiste,” is an award-winning writing coach, editor and publisher. * How can writing help you find your voice? * Critical 1st steps for writing your story * Tips for dispelling writer’s block Find Donna: writingwithdonna.com
	20 Jul 2022	177: Harnessing Your Inner Masculine & Feminine Energies	00:52:07
We’re often in an inner struggle; subconsciously seeking to balance and understand our yin/yang forces within. The point is to integrate them so they’re not fighting against each other; eventually surrendering them to each other. Kevin Nahai is a Relationship, Self-Esteem & Subconscious Mind Coach who teaches his clients how to feel authentic love for themselves and communicate masterfully. The Myths of Being Needy When to Turn the Dial Up (and Down) Why Men Need to be Needed Find Kevin: kevinnahai.com
	28 Aug 2019	035: SENSUALITY & SPIRITUALITY	01:17:01
My friend and colleague, Deborah Kagan (author, speaker, “Mojo Recovery Specialist”) and I are hearing many of the same things from women: There seems to be a concern around being seen. So many women WANT to be seen, but are afraid or unwilling to stand in their full light. They feel like their bodies are “in the way.” The catch 22 is that’s exactly what’s needed to create a life you desire. It’s what’s needed when you are looking to enhance your relationships. It’s what’s needed when you are taking the next career move. It’s what’s needed when you want to have daily vitality and enthusiasm. It’s about being fully embodied and comfortable in your own skin. This is where the “higher version” of sensuality exists. It’s real, it’s special, it’s spiritual – and it’s a core piece of your true essence. It is completely separate from sexuality! In this episode: What’s your personal “mojo”? What’s it really like to be fully embodied in your feminine sensual sovereignty? (as opposed to putting yourself aside to attract or please a partner) What does research in quantum physics show us about the “energy behind the energy”? (also known as The God Particle, which aligns with our inner presence and essence) What are some ways we can instantly connect to our creative life force? Check out the full episode page here. Here’s some exciting news: Deborah and I have separate events in October that will give you the opportunity to transform your experience of being a woman and letting your full embodiment enhance every aspect of your life. Deb’s LIVE event is guaranteed to knock you alive. It’s a deep dive into YOU and it’s all happening October 11-13, 2019 in Los Angeles at ROCK YOUR MOJO WOMEN’S WEEKEND. Here’s THE BEST part!!! Deborah has generously given our community a super special ticket price…like, hundreds of dollars off kind of generous. Go here: www.RockYourMojoWomensWeekend.com And to get the hundreds of $ off, make sure to use this code at checkout: CHERIE And then… there’s my STAND SPEAK SHINE Retreat (Embodying Your Feminine Soul: STEP INTO YOURSELF) *Oct 24-26. Details here! Hurry…20 spots left:* https://www.eventbrite.com/e/standspeakshine-retreat-embodying-the-feminine-divine-tickets-68628556861 ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. Her book, *If She Could Speak,* will be released in 2020. Meet her at www.cherieburton.com
	25 Dec 2019	052: Accessing & Activating Body Wisdom	00:55:37
First of all, Merry Christmas! I saved this episode for this special day because self-nourishment and self-care is the highest and holiest GIFT you give to God, Self and Others. What is inner body wisdom and what does it have to do with getting in touch with your innate needs? How often do you ask yourself, “What do I want?” “What is it that I need?” “What do I like?” These are not selfish questions… they are actually VITAL to address and explore in order for you to be in your “knowing” and to feel alive in your body! This beautiful personal “Devotional Self Care” mentor of mine from Her Mystery School, Jasmine Patten, has a super real conversation with me about living a life of alignment, grace and ease vs. stress, exhaustion and burnout. She is a sought-after “spirited business” and self-care coach for creative entrepreneurs and freedom-loving women. Her passion is supporting women to work less and live more through getting in touch with their own inner wisdom by creating systems for efficiency and rhythms for nourishment. In this episode: Why it’s so easy to get enmeshed in those we love, and why it derails our peace & alignment What is the best way to turn inward and connect to your own sovereignty and power? What is the true cost – the fallout – of not taking the time to self-nourish? How to dissipate and diffuse our deepest fears (takes 90 seconds or less!) Connect with Jasmine: Jasmine offers 2 free guided meditations on her website that help women to *Reduce stress and overwhelm, and tap into your Inner Wisdom* www.jasminepatten.com Find her on Instagram: radiantalivewoman Be sure and register for Cherie’s January 30th STAND SPEAK SHINE SCHOOL! www.standspeakshine.com ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. CHECK OUT HER WEBSITE: www.cherieburton.com Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com Her book, *If She Could Speak,* will be released in 2021. Meet her at www.cherieburton.com
	21 Jul 2021	133: Authentic Spiritual Partnership	00:53:19
Maureen Pelton & Charlie Hartwell are a soul-powered married couple and the creators of ShiftIt Institute, a collaborative effort to ignite expanded states of human consciousness and to inspire human potential and create paradigm shifts at a personal and institutional level. Removing the intensity in relationships Addressing misogyny & unhealed patriarchal/toxic masculine within Recovering from dogmatic wounding & orthodox programming in partnerships Find Maureen & Charlie: shiftit.com
	31 Mar 2021	117: Mary Magdalene, The Lost Heroine of Easter	01:17:31
Did Mary M – the first to “see” and to “go and tell” – ever get discussed in your Easter lessons at church? My guess is – rarely, if ever. Jamie Walters’s blog is my absolute favorite. Not only is she a deep researcher of the Magdalene, but she focuses on reclaiming ancestral wisdom, restoring our humanity, sacred relationship, and the embodiment of the Divine Feminine. Mary Magdalene & the Sacred Feminine in our day Restoring the Holy She “Seek for Her in your heart.” Find Jamie: www.sophias-children.com
	22 Jan 2020	056: Connecting to a Loved One Beyond the Veil	01:25:29
Grief is a major soul-destabilizer, yet has the power to catapult a person’s spiritual development---IF the person can access the right supports. Have you lost a loved one and fear you’ll 'never get over it'? This kills hope, yet is what the majority of the bereaved (particularly those who’ve lost a child) live with. Erin Chandler is a bereaved mother, bereavement coach and two-time bestselling author. She uses an unconventional yet effective method to help grieving humans move beyond the sorrow and learn to connect with their loved one, uncovering true peace amidst devastating loss. Link to this episode is in the comments below! (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify and all other podcast platforms) In this episode: How the loss of a loved one is only one facet of what the bereaved are grieving. How traditional societal expectations and ways of dealing with grief are dysfunctional and leave many drowning in grief for years. How connecting with Spirit is EVERYONE'S inborn gift and birthright! How to decipher what your strongest method of connecting is to get started. Erin’s Offerings: Free downloadable copies of her books “The Spirit Connection: The Bereaved Parent’s Guide to Moving Beyond the Grief and Communing with Your Child” and “Love you, Ava Baby: The Truth About Life After Losing a Child and How I Found Peace and Joy In the Sorrow” - Just email info@loveyouavababy.com with the word BOOKS in the subject line. Promotion: Special gift of 25% off for Listener’s who want to apply for the Release and Connect program to learn how to connect with their loved ones and Spirit, on their own. www.thereislifeafterlosingachild.com Be sure and register for Cherie’s January 30th STAND SPEAK SHINE SCHOOL! www.standspeakshine.com ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. CHECK OUT HER WEBSITE: www.cherieburton.com Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com Her book, *If She Could Speak,* will be released in 2021. Meet her at www.cherieburton.com
	19 Jan 2022	151: Ballad of the Bad Mom	00:42:45
If you’re trying to get out of the Mom Guilt mentality, listen in! Sarah Olin, PCC, is founder and CEO of LUMO, short for “Luminous Mother.” She’s been professionally trained by world-renowned leaders like Dr. Brené Brown + has over 10,000 hours of facilitation experience. She helps mothers create joyful & fully expressed lives. * Good vs Bad - getting rid of duality thinking about mothering * How did Mother Martyr Syndrome become a cultural virtue? * Why kids trigger us Find Sarah on IG: @lumoleadership NEW OPTION!! I’d love to hear from you with comments, questions or feedback about any and all episodes, or the podcast in general. You can leave me a voice message here: https://speak-to.us/womenseekingwholeness
	06 Mar 2019	007: Being An Emissary of Light on the Stage of Your Life w/ Katie Jo "Drums"	00:54:08
Sound Healer, drum circle goddess, international public speaker, mother of four, and so much more, Katie Jo is a personal powerhouse that has devoted her life journey to knowing who you truly are. After being catapulted from single mom to keynote speaker at the World Parliament of Religions, and giving her speech completely unscripted, Katie Jo showed the world that she means business. Now, she is here today to help share her eternal light and compassionate spirit. If you have ever been curious about the spiritual healing power of a drum circle, how to use religion as a tool to master your own divinity, or are looking for guidance for yourself or others, Katie Jo is here for you. An advocate of being completely open and vulnerable, Katie Jo is pointing the way for other women to be who they really are. By putting away your agenda and being open to holding hands with those who believe differently than you, you can open yourself up to enlightenment. We are all magnificent beings alike, and Katie Jo is here to help you stay open, humble and clear with your intentions. Have you felt the potential of a drum circle? Let us know in the comments section. In This Episode Finding your own path before finding your soulmate What it is like to go from a single mom to the keynote speaker at the World Parliament of Religions Truly accepting your divinity and knowing you are enough How millennials are embracing spirituality in favor of religion Exposing corruption by standing in the light of who you are Quotes “It wasn’t until I really felt like I could be on my own two feet, and be strong and be completely whole and completely satisfied of my life regardless of what happened single.” (5:35) “With every thought and action, we define who we truly are.” (11:05) “Drum circles are about unity and love and nondenominational connection for all people.” (17:30) “It’s not me, its God. And I am his child. And to me, that is a higher law than any religion.” (34:36) “When you talk about soul sovereignty, it’s not about being on the stage, it’s not about having an audience, it’s the daily rituals we live in.” (42:52) Links Find Katie online Follow Katie on Facebook \| Instagram \| Pinterest Check out the full episode page here Find Cherie online Follow Cherie on Facebook
	17 Aug 2022	181: Managing Your Personal Power	00:44:11
Why do we give our power away? Why do we usurp power over others? Too much, not enough…each of us runs subconscious programming around our own use of personal power. Award-winning author Christian de la Huerta is an acclaimed speaker on various stages, including universities, spiritual communities and the TedX stage. His recent book is called Awakening the Soul of Power. Breath in relation to power The price of suppressing emotions Soulful power that is inherent in each of us Find him: soulfulpower.com
	08 Jun 2022	171: Lifting the Energy of Depression	00:34:27
How is depression created at the core level and how does it “lift” to move out of you? To rid your mindbody of blocks or heaviness, you must CREATE new, lighter energy to not only break up the density, but to put something fresh and brighter in its place. In this solo episode, I expound on these emotional energetics! 6 Steps to Authentic Alignment How our energy leaks out, causing fatigue Why we isolate & withdraw My new Wisdom Kit “ups” your energy: standspeakshine.com/wisdomkit Code: WISDOM10 for $10 off!
	13 Oct 2022	189: Open-Hearted Living	00:43:59
The old formulas for success rarely lead to fulfillment & joy; rather, burnout & frustration. Vanessa Loder is a TEDx speaker and expert on women’s leadership, mindfulness, stress management & sustainable success. Her book, “The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower & Feel Satisfied” was just released. Following energetic breadcrumbs 5 body signs you’re out of alignment A breathing technique for opening the heart Find her: vanessaloder.com
	05 Feb 2020	058: Creating Your New Money Story	00:47:12
What is your default “money story”? How is the lack of money, or the preoccupation with it, ruling your relationships, time, and quality of life? What are the deeper issues around abundance blocks and lack mentality? Cassie Parks is a multi-bestselling author in the areas of money mindset, lifestyle design and the law of attraction. Her superpower is helping her clients attract more money into their lives. Link to this episode is in the comments below! (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify and all other podcast platforms) In this episode: What are the 5 main money stories most of us carry and how do they keep us from “inner” - and outer! - wealth? The MOST powerful ways to use The Law of Attraction (short vs. long game) How do you “move towards money” by releasing fear and stigma around it, making it your friend? “If YOU change, everything changes.” The power of asking for what you truly want in all relationships (even with $); how it creates depth and heals conflict. Cassie’s Offerings: No email required guide to identifying your money story https://cassie-parks.mykajabi.com/ms-download-guide Her website: http://www.cassieparks.com. Search Cassie Parks on Amazon. Manifest $10,000 https://www.amazon.com/Manifest-10-000-Attraction-Improving/dp/1683501969/ Double Your Business https://www.amazon.com/Double-Your-Business-Entrepreneurs-Doubling/dp/1683504267/ ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. CHECK OUT HER WEBSITE: www.cherieburton.com Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com Her book, *If She Could Speak,* will be released in 2021. Meet her at www.cherieburton.com
	29 May 2019	022: A Rare Kind of Faith w/ Leslie Householder	01:11:49
Do you have to sacrifice motherhood for your purpose? You CAN have it all…just not right now, and “temporary seasons of imbalance” are the key to creation! So, how do you stay motivated and aligned during all the chaos? Leslie Householder, award-winning, international best-selling author of Hidden Treasures: Heaven's Astonishing Help With Your Money Matters, The Jackrabbit Factor, and Portal to Genius. Since 2002, she has helped people all over the world discover and apply the Rare Kind of Faith that causes things to happen for powerful life changes. Through story and shifts of perspective, Leslie aims to help you crush every challenge, achieve every goal, and vanquish every monster under you bed. Above all, Leslie is a dedicated wife and mother of seven children. In this episode: Is “righteousness” in and of itself the key to prosperity? What is the cure for fear? Why are temporary seasons of imbalance so powerful? A new way to look at Proverbs 31/A Virtuous Woman (hint: she’s a woman in BIZ!) “Expecting Success: It's not a feeling of entitlement, but it is a knowing. It's not demanding, but it is allowing. Not needing, but anticipating. Not boastful, but grateful.” - Leslie Householder Check out Leslie’s books and website Check out Cherie’s 22 Day Depression Cleanse (22 Days, 22 Minutes a Day, $22.00) “Healing wasn’t meant to be complicated.” Check out the full episode page here. Follow Cherie and Women Seeking Wholeness on Facebook. ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner, leadership development trainer and Women Seeking Wholeness Podcast Host. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. Her book, *If She Could Speak,* will be released in 2020. Meet her at www.cherieburton.com
	06 Jan 2021	106: Oneness with Your Sacred Soul	00:59:23
Are you ready to start aligning with The Real You in 2021 – to experience true soul beauty & authenticity? It is TIME! “The veils are thinning between what’s real and what’s false.” My dear Aussie soul sis, Anastasia Borserio -revolutionary visionary & leader in restoring feminine sovereignty- is going into The Deep with me here! The cost to YOU of living to please others The power of immersion in sacred space with other women The necessity of simple self-love rituals Find Anastasia on Facebook and Instagram!
	13 Jul 2022	176: When Your Shadows Arise	00:57:23
Only when we see and embrace our shadows can our gifts emerge. How do we create safety in the “void”; in our personal descent journey; into the hidden parts of us? Angela de la Agua is an initiated priestess who’s lived alone in the desert for 11 years, undergoing extraordinary transformation. She guides others in soul integration through sacred nourishment. Eradicating victim mentality 4 Ways to SAFELY face your triggers Enhancing your sense of protection as fear comes up Find Angela: angeladelaagua.com
	18 Dec 2019	051: The Lessons of Betrayal	01:12:17
How would it feel if your husband of 16 years confessed he’d had an affair with another woman… and also fathered a child with her? For Valerie Nordquist, the sun stopped; it was a soul shock. This was 5 years ago – and with time, has now given her space to dive deep into how marital infidelity was the catalyst to open her heart and shift her perspective about herself and relationships. Misery wasn’t working for her. Bitterness, blame and anger didn’t resonate, so she had to find a different way to be. She realized it was a beautiful opportunity to extend compassion and grace -- how all of it was happening FOR her rather than TO her. It rendered her passionate about rediscovering her spirituality. In this episode: What personal sovereignty and sovereignty in relationships means Where grace comes in: “We are not a collection of all of our sins.” Is it possible we each “call in” excruciating experiences our soul needs for its highest growth? How does delving deep within start to uncover your intuitive, “wild feminine”? How does it wake YOU up…and how is this also waking up the world? Connect with Valerie at vcnordquist@gmail.com Drum roll…I just announced my Stand Speak Shine School for 2020 and spots are filling up. 😊 Check it out! www.standspeakshine.com ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. CHECK OUT HER WEBSITE: www.cherieburton.com Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com Her book, *If She Could Speak,* will be released in 2021. Meet her at www.cherieburton.com
	17 Feb 2021	112: The Key to Transformation	00:54:03
We are living during humanity’s greatest evolutionary leap ~ history in the making. How do we open to higher, more authentic transformation? Managing your ENERGY STATE is the key. Dr. Alison J. Kay is a #1 best-selling Author & Master Mind-Body Energy Medicine Practitioner who specializes in upping one’s energy vibe for greater health, vitality & clarity. Chakras as intersections of mind/body/spirit What happened to the consciousness in 2012? Karma & trauma Find Dr. Alison: www.alisonjkay.com
	09 Jun 2021	127: Why Is The Dark Feminine Important?	00:50:11
Hint: It’s not what you think! The Dark Night of the Soul, “the loving darkness of your mother’s womb” “the space between” The Mystery –it has many names. Author & Feminine Lifestylist Jonita D’souza’s opening line to me was, “I see that we share a similar vision of walking the sacred path of divine feminine evolution.” Indeed! Her work combines the teachings of Indian feminine mysticism & shamanism. Meeting Your Dark Feminine What is Womb Awakening? Building “body trust” Find Jonita: jonitadsouza.com
	23 Oct 2019	043: The Art of Magnetic Feminine Presence	01:01:39
“How do we reconcile our fear of truly being seen?” “How do we dissolve self-consciousness so it doesn’t stop us from what our heart is calling us to do?” This inspiring conversation with Rachael Jayne Groover shares surprising discoveries that arose at the intersection of her studies and teachings in psychology, spirituality, and somatics. She presents ways to elevate your ability to communicate in a magnetic way, to live with a consistent inner peace and quiet mind. Rachael Jayne is the creator of the Art of Feminine Presence® and The Awakening trainings. She is the author of the best-selling books Powerful and Feminine: How to Increase your Magnetic Presence and Attract the Attention You Want and Divine Breadcrumbs: A Search for True Love and Enlightenment. LISTEN to our interview and/or SUBSCRIBE here: https://cherieburton.com/category/womenseekingwholeness/ In this episode: Fear of being seen and how to dissolve that fear for good The importance of EMBODIMENT in the spiritual awakening journey The 4 Levels of Awakening (I LOVED THIS!) What is the intelligent center in our body that attracts and holds our magnetism most powerfully? My WSW Listeners receive RJ’s FREE video series: “FULLY EXPRESSED: How to take the brakes off and become more visible and well-compensated as a feminine leader.” http://ArtofFemininePresence.com/FullyExpressed Check out Rachel Jayne’s work: http://RachaelJayne.com ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. Her book, *If She Could Speak,* will be released in 2020. Meet her at www.cherieburton.com
	26 Oct 2022	191: A 5-Minute “Body Scan” Meditation	00:10:45
Want to learn to read and sense what’s really going on inside your body - in seconds? Experience a simple, profound practice that will serve you every moment of your life! In this episode, I do a few minutes of introductory teaching to give context and then go right into a 5 minute meditation. So, get comfy and prepare to scan that beautiful body of yours! The Art of Noticing as a means to read physiological sensations Your 3 brains; centers of emotional info Train yourself to “sense” truth & receive clear answers
	25 May 2022	169: Tapping Into Your Inner Knowing	00:36:55
How do you interact with “resistance” in your life? How do you get yourself OUT of it when you’re weary & burned out? Amy Vasterling and I had a robust discussion on aspects of free will - its variables, paradoxes and polarities. Amy has been intuitively reading energy since age 7 and is a public speaker, teacher, writer and founder of the Wisdom Gathering. What it really means to be intuitive and how to claim this ability What lower frequencies can teach us Knowing vs. believing Find her: amyvasterling.com
	02 Dec 2020	101: Alignment Over Achievement	00:40:05
I’m a recovering over-achiever, so this episode got personal. I literally have to “work” at not overworking! Denise Walsh is like that, too - she is a former clinical psychologist turned multimillionaire mom-preneur. We talk in this episode about how to stay in alignment by filling your own cup to overflowing before you even THINK about giving any part of yourself to another human, purpose or biz. The “head, heart, feet” approach to creating your “dream life pathway” The connection between neuroscience, epigenetics, neuroplasticity and ancient scripture Flowing into your life purpose naturally and without BURNOUT Get Denise’s free Dream Board Kit: www.dreamworkbook.com/dreamboardkit GRAB Cherie’s FREE HEALING KIT: https://www.standspeakshine.com/healingkit
	11 Mar 2020	063: The Impact of Religion on Women’s Mental Health	01:04:15
[Gulp] In this episode, I get pretty dang REAL about some of my personal pain points – and genuine concerns – surrounding women’s mental health within patriarchal religious hierarchies. In particular, I share some personal and professional context with how I see women’s spiritual/emotional/mental health being harmed (knowingly and unknowingly). Natasha Helfer Parker is a well-recognized Certified Sex Therapist in the Latter-day Saint (Mormon) community, an LMFT and host of the Mormon Mental Health Podcast. This episode is actually me being interviewed on Natasha’s podcast, which was kind of interesting to have the tables turned! She has developed a special interest in helping clients work through issues regarding their interpersonal relationships, sexual development, and faith or spiritual journeys. She particularly enjoys helping those wanting to navigate their religious cultures in healthy ways - whether they desire to stay within their faith communities or leave altogether. She and I both honor all religious paradigms and choices. Link to this episode is in the comments below! (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify and all other podcast platforms) In this episode: What losing my sister to suicide and sitting on the Utah Attorney General’s State Suicide Prevention Council taught me about perfectionism and “the worthiness issue” as detriments to emotional safety and mental health How I was able to come to peace with my “personal salvation” and claim spiritual sovereignty to reclaim my emotional wellbeing How do the marginalized find inclusion and healthy sociality within a religion? Find Natasha: https://www.natashaparker.org/ If you haven’t checked out my (Cherie’s) free healing mini-kit, go here: www.standspeakshine.com/healingkit ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. CHECK OUT HER WEBSITE: www.cherieburton.com Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com Her book, *If She Could Speak,* will be released in 2021. Meet her at www.cherieburton.com
	17 Mar 2021	115: My Ayahuasca Journey in Costa Rica	01:01:39
If someone would have told me a couple years ago that I’d be going to another country, by myself, to take a psychedelic plant substance with complete strangers… Yeah, I’d have thought they were nuts. Yet, it ended up being absolutely – profoundly – transformative. Lots of people have been asking me about it, so…gulp, here we go. Ayahuasca as a Feminine plant and “teacher” The emerging field of psychedelic science; changing global consciousness My top 3 life realizations after this sacred journey
	21 Jun 2023	213: An Open Conversation on Psychedelic MICRODOSING for Women	00:45:32
We are living in a time when ancient plant medicines are making a strong comeback. The conversation around psychedelic medicine has shifted significantly in the past 10-15 years and has been covered by popular media outlets. This shift is attributed to the mental health crisis, with approximately 50 million Americans diagnosed with mental health conditions and the pandemic exacerbating the issue. People are desperate to heal and are seeking out unconventional methods. In this episode, we explore psychedelics’ (particularly psilocybin/mushrooms’) potential for healing and discuss the societal stigma surrounding them, as well as the need for open conversations around their safe use. Join us as we reflect on the potential of psychedelics to support healing in individuals - as well as their positive effects on families and communities. My guest Cori Sue Morris @corisue spent 15+ years building and scaling brands and has a master’s degree from the George Washington University Elliott School of International Affairs. She dove deeply into the health and wellness space primarily to help herself and other women fight stress & anxiety. She then founded Retreat, a microdosing platform providing content, community, and coaching to psychedelic newcomers. Cori is a member of the Microdosing Collective and of Psychedelic Women, and is currently training to be a psychedelic facilitator with Synthesis Institute. Her focus is on the third wave of the psychedelic ecosystem, and she’s a passionate advocate for its potential to improve mental health. The politicization of mushrooms: a heartbreaking history The importance of safety, setting & intentionality in approaching psychedelic use (including in controlled environments like medical facilities) Why psychedelics are not for everyone Maximizing micro-dosing: protocols, tips & benefits Cori mentioned a study involving clergy members who have experienced psychedelic medicine - as one example that suggests psychedelics can potentially enhance spiritual connection. Here’s the article: www.washingtonpost.com/news/acts-of-faith/wp/2017/07/24/at-johns-hopkins-clergy-try-mind-altering-drugs-for-scientific-research/ Download Cori’s free microdosing guide: www.retreatmicrodose.com/freeguide
	26 Apr 2023	209: Perspectives on Depression	00:32:12
Our bodies tell a powerful story of what’s going on inside of us mentally & energetically. Inheriting unprocessed trauma as a “root cause” of depression is a growing field of study. Depression lives in the past and anxiety lives in the future; both prevent us from being present & accessing our power in the here and now. This is an interview from 3 years ago on Michael Sherlock’s “Shock Your Potential” podcast. Michael was chosen as #12 of the Top Female Entrepreneurs to Watch in 2021 by EnterpriseLeague, is part of the Big 50 Top Entrepreneurs to Watch in 2022 by Success Sisters Magazine and is a frequent media expert on local and national news outlets. She and I discuss how the mind-body’s programming & inherited patterns keep us from accessing the power of ‘now’ -- and what we can do to ground ourselves more fully into the present to HEAL. "The necessary tools for healing already exist; they just need to be used by those who prioritize healing over money." How a symbolic dream gave me perspective on a traumatic relationship with an ex-fiancee in my mid-twenties What role does love play in healing and creating our reality? Perception influences biology (so…questioning if something is true cuts through emotional illusions. Ways to tap into your feminine/yin energy, fostering inner receptivity (to get answers for your OWN healing) REGISTRATION NOW OPEN for my Women’s Wisdom Circle - hold your spot~! https://www.standspeakshine.com/wwc
	23 Feb 2022	156: SACRED RAGE	00:31:31
I’ve got some fire around these questions: How has religion excised goddess worship & feminine cosmology? What discoveries have recently been unearthed that reflect a broader view of humanity, spirituality & feminine power? How did Mother Earth lose her ground? Find the episode in my Women Seeking Wholeness podcast link in bio! Read my full SACRED RAGE essay: https://breakingdownpatriarchy.com/episode-4-breaking-down-patriarchy-and-sacred-rage-with-cherie-burton/
	14 Jul 2021	132: If I Change, Will They Still Love Me?	00:58:27
Do you have a hard time getting out of people-pleaser mode? In this episode, author & life coach for mature women -and self-proclaimed “feel-good junkie” Julie Scott- discusses how to live your life without the resentment of feeling unfulfilled. Ultimately, you’re the only one holding yourself back! This takes courage. 6 Connection Points to the “Ageless Goddess Within” Are you hungry for food or for LIFE? “I will never again sacrifice my health.” Find Julie: The Confident Women’s Community on FB Did you know you can watch this entire interview on YouTube: https://youtu.be/qWgLOYMKJYg
	18 Nov 2020	099: Quiet Women Never Changed History	00:40:43
What are you doing when no one is watching? What do you TRULY love to do? These are the questions you must craft your life around! Pattie Grimm is an author, trainer, coach & speaker who has interviewed over 3,000 women to crack the confidence code. Through that process, she’s discovered that, deep down, women need to experience being: Valuable, Visible, and Vocal. I loved this highly energized discussion! 5 secrets of successful women What is “emotional agility” and how does it determine personal success? “We need to create a ‘returnship’ not an internship.” Pattie’s Special Offer: Get her book “Quiet Women Never Changed History: Be Strong, Stand Up and Stand Out” for only $10.00 (sells on Amazon for $18.95) + FREE S & H + $200.00 in FREE bonuses. Get your copy: https://www.womenkickingglass.com/book ABOUT: Cherie Burton is a mom of 6, author, holistic psychologist, speaker, biz owner, *Women Seeking Wholeness* podcast host, and hobbyist divine feminine scholar. She has worked as a clinical counselor in the fields of mental health and addiction and now specializes in the science and spirituality of emotional healing and sensory integration; a "whole soul" approach. Cherie is a former Mrs. Utah and guides females of all ages in her *Stand Speak Shine* private coaching programs, retreats and online schools. She travels internationally, empowering audiences with knowledge and tools to heal their trauma, find their soul callings, and embrace their wholeness. GRAB Cherie’s FREE HEALING KIT: https://www.standspeakshine.com/healingkit
	05 Oct 2022	188: Knowing vs. Believing	00:48:19
This story is simply AMAZING! At the age of 26, Lion Goodman was shot in the head four times. His resultant near-death experience kickstarted five decades of research into the nature of consciousness, developmental psychology, spirituality & healing. Lion’s now a transformational coach/healer/author/teacher. We discussed belief vs. lived experience. The only thing we can ever really “know” is our own experience Dangers of indoctrination The issue of labeling things Find him: liongoodman.com
	03 Apr 2019	014: A Sacred Morning Practice to Co-Create with the Divine w/Kelly King Anderson	00:48:15
“Once I started sending positive emotion, feelings of love, gratitude and praise to Heaven and also to Mother Earth, it’s like something completely shifted.” ---Kelly Today on Women Seeking Wholeness, I’m talking with Kelly King Anderson, a close friend of mine who is an absolutely brilliant creator, both at home and in business. She shares with us her forte, which is helping others to co-create with the Divine. In this age we live in, with so much information and opportunity available to us, it is crucial that we flesh out what is most important for our unique and individual path. With fresh and empowering insight, Kelly describes her own key practices for connecting daily with Deity to create something truly extraordinary. Check out Kelly’s amazing content on her Facebook Page, and follow her on Twitter. “It’s really about... the power of creating a space as a daily sort of ritual to connect in, so that you can spend the rest of your day in receiving mode and be able to get clear answers and direction around what is wanted in the deepest recesses of your heart.” --Cherie This is a MUST listen if you yearn to partner with the Divine to become and do more of what you were meant to be! Packed with practical, profound ideas for how to ask and receive specific guidance and direction Powerful daily practices--meditation, effective prayer, insightful journaling, Creation List, and asking key questions Follow me on Facebook. Check out the full episode page here. ABOUT: Cherie Burton is a mom of 5, author, international speaker, business leader and Women Seeking Wholeness Podcast Host. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" systems approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and has coached many women who went on to win pageant titles and grow successful businesses. Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Two online courses, Emotional Wholeness Master Class and 22 Day Depression Cleanse are soon to be released. Get on the waiting list for these courses HERE. Her book, If She Could Speak, will be released in early 2020. Meet her at www.cherieburton.com.
	30 Mar 2022	161: Trusting YOUR Path of Divine Health	00:37:17
What is authentically healthy YOU? Only you are the expert on your body! Is there a connection between expressing your true self and women’s health issues - like menstrual cramps, endometriosis, and PCOS? (Uh, YES). Shawna Smith is a mom of 5 & visionary women’s health educator, advocating for women living IN their bodies through every life phase. -What’s a “womb cleansing”? -Why we rebel against RESTRICTION -Shawna & I share our sacred miscarriage stories Find her: spiritualchildbirth.com
	08 Jul 2020	080: Two Sisters Get Real about TRUE Personal Freedom	01:22:53
Are you really “free”? How would you know if you were (or were not)? Taunia Dawn Terry (soon to be Taunia Dawn Flora!) is my sister – my “Irish Twin” – a gifted Transformation Coach and the host of Coffee Talk with Taunia. In this episode we talk in unplugged, typical sister-fashion about what it really means to EMANCIPATE YOURSELF…to deprogram and detach from unhealthy paradigms, systems, people and traditions. Link to this episode is in the comments below! (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify and all other podcast platforms) In this episode: The dangers of comparison, approval-seeking, and people-pleasing modes Discomfort is your true ticket to freedom If you don’t choose your Soul Path, it will be chosen for you Find Taunia: www.TauniaDawn.com ABOUT: Cherie Burton is a mom of 6, author, international speaker and business owner, emotional healing enthusiast, and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com
	13 Apr 2022	163: Simple Techniques to Release Trauma	00:48:51
It’s been said, “The eyes shed the tears the body refuses to shed.” When author & spiritual teacher Ann Hince was 19, she awoke one morning to find her mother dead in her bathroom. 20 years later the tears from this trauma were trapped under the surface. Ann learned a simple technique that helped gently release these emotions. She later discovered how to place her awareness inside her body to heal PTSD. - 3 Stages of Releasing - You are the “signal” - “The issues are in the tissues.” Find her: annhince.com You can also view our episode on YouTube: https://youtu.be/vbsD_yQ-YV8
	24 Aug 2022	182: Are You Going Crazy… or Waking Up?	00:35:23
The tipping point of an Identity Crisis leads to Identity Death & Rebirth. This sacred process is individual, but it’s almost always precipitated by a deep psychological crisis. Here, I share my own “crazy” that ensued as I walked through this painful initiation. 5 Stages of Awakening to Higher Consciousness Unraveling as a Rite of Passage Divine Disruption My Women’s Wisdom Circle supports women in death/rebirth transitions. Get on the waitlist: www.standspeakshine.com/wisdom-circle
	16 Feb 2022	155: Is Your Marriage Unhealthy?	00:47:03
Divorce is such a loaded, charged topic. The truth is, you don't have to sit in a painful marriage. Olga Nadal created Divorce For Love after being able to end her 15 year marriage in an amicable and respectful manner. She’s also the author of “The Holistic Divorce.” A Practical 10 Step Process for Healing Relationships What are your “deal-breakers”? Why fulfillment is often stigmatized Find Olga: divorceforlove.com Catch our episode in my Women Seeking Wholeness podcast link in bio! NEW OPTION!! I’d love to hear your comments, questions or feedback about any and all episodes, or the WSW podcast in general. You can leave me a voice message here: https://speak-to.us/womenseekingwholeness (Allison, should I direct them to somewhere else you have this on IG? Amy said she put it somewhere! Whatever’s easiest for them to find) YouTube: https://youtu.be/0dZJiWVl280
	05 Jul 2023	214: Soul-level Success	00:49:48
What do our souls deem true “success?” And how do we handle the fears, limiting beliefs, and self-doubts that will inevitably come up when we commit to creating a “next level” soul-based life? My guest Diana Long @dianadrakelongcoaching is a transformational Master Certified Coach & Trainer. She is known as the "Results Catalyst" and was recognized as one of the top 4% of professional coaches worldwide by the International Coach Federation. Her book, Dream It, Design It, Live It: The Ultimate Guide to Manifesting Your Next Level Life, launches Fall 2023. A powerful technique to instantly magnetize to you what you desire How to incorporate visceral perception in decision making 3 elements of a dedicated morning practice: Clearing, Connection, Intention Following divine breadcrumbs in discovering your soul path The Over-Thinking Antidote - how to get rapid traction & faster results by putting down your left-brain logical plan and following the flow of inspiration & your heart Find her: dianalong.com
	11 Dec 2019	050: Developing a Phenomenal Relationship with Yourself	00:59:37
How do you actually, truthfully, authentically LOVE you? Through choosing to prioritize self-honor. As women, we tend to compromise ourselves, censor ourselves and live a life of “shoulds.” This was “dripped” to us from birth and it is absolutely a form of self-betrayal! It no longer serves us! Tracy Litt is a Mindset Coach - Best Selling Author of the book, WORTHY HUMAN and a sought-after Speaker. The most profound growth comes when we peel back the layers and really ask ourselves, “Where do I not feel satiated in my life? Where am I not showing up authentically?” We give our generative self-honor reserves AWAY. “If I was more (or less) of _____, this wouldn’t have happened to me/this person wouldn’t have ______.” What do you actually want to feel and how can you create a daily life that allows you to feel more of it? If you are the obstacle, you are the answer. In this episode: How to “back up and believe your worth”! (the most important key to transformation) Feeling you have to earn your worth drives SHAME! Change by choice vs. by change by catalyst (If you don’t heed what is being given to you, the Universe will give you more and more experiences until YOU CHOOSE YOURSELF!) How to quiet your fears and your ego voice and make your soul voice LOUDER. Why is it necessary to have compassion your CONSTANT companion? Change works through energy. How do you “up” your personal energy level? (Taking a look at your thoughts, habits and behaviors for 3 days, for starters…) Connect with Tracy: www.thelittfactor.com Grab your copy of WORTHY HUMAN, #1 Amazon Best Seller HERE Follow her on Facebook, Instagram, YouTube, LinkedIn My (Cherie’s) Stand Speak Shine School, launching Jan 6, 2020 is getting filled up. 😊 Check it out and register at www.standspeakshine.com ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. CHECK OUT HER WEBSITE: www.cherieburton.com Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com Her book, *If She Could Speak,* will be released in 2021.
	16 Dec 2020	103: The Ancient Feminine in You	01:05:55
How do you reconnect with the hidden reserves of energy, intelligence and healing that reside in your brilliant body? This episode dives deep into reclaiming the wisdom of the body and activating your divine DNA through the sacred dance of feminine awakening. Charisse Sisou is the bestselling author of a book I love: “Shameless: Unleash Your Message, Impact & Power.” She also has 10+ years as a nationally award-winning belly dancer, which is super cool! Priestess, witch, medicine woman…who were these ancestresses of ours and what did they know? A woman’s need to “experience beauty for beauty’s sake.” Why your body/temple needs movement to heal and awaken
	31 Aug 2022	183: Awakening Your Inner Healer	00:32:51
You -and you alone- are the expert on your own body. How do you activate an intelligent “healing response” within yourself …and then trust your own process? Mary Welp has had 20 years experience as a craniosacral therapist and 14 as a certified hypnotherapist. She co-authored the book, “The Ultimate Guide to Self Healing Vol 5.” 4 steps of self-hypnotic meditation Why we can’t depend on an outside source for our healing How the “superhero” pose affects biochemistry Find her: risehypnoticmeditation.com
	17 Apr 2024	231: Savage Healing: Putting Your Pain on the Page	00:40:48
If you feel a pull to use art, creativity and/or words to move through deep emotions, this episode will be powerful for you. After decades of suppressing her pain and trying to be the "perfect" woman, a series of profound life transitions catapulted my friend Andrea Seiler into a dark night of the soul. She writes under the pen name @cheydrea (a blend of her name and her daughter Cheyenne's) and vulnerably shares her journey of excavating her shadows and traumas through the raw, uncensored act of writing poetry…in her book, "A Poet's Playground: Savage Poetry for Inner Child Healing.” Through the process of "hemorrhaging" her emotions onto the page, Andrea learned to give voice to her long-silenced inner child and discovered that self-compassion and self-love were the keys to her healing. How writing can be used as a TOOL for processing grief, pain & trauma The critical need to honor the wounded INNER CHILD'S VOICE Words and language as a PORTAL for rebirth, worthiness & reclaiming the self WATCH this episode on Cherie’s YouTube channel: https://www.youtube.com/@SoulRoseShow ... Join our new MINDBODY Soul Membership: https://www.cherieburton.com/mindbody-membership Get Cherie’s Free WHOLE BODY Healing Mini-Course: https://www.cherieburton.com/freeminicourse Follow Andrea on Instagram: https://www.instagram.com/cheydrea/ Follow Cherie on Instagram: https://www.instagram.com/cherie.burton/ Ask to join our private Facebook group, Soul Rose Community, for exclusive content and free monthly, live sessions & classes! https://www.facebook.com/groups/353442392180748/
	04 Mar 2019	006: Come as You ARE: How to Really Be in Your Body w/ Sariah Hoffman	00:47:41
Sariah Hoffman believes that truth is fluid, your breath is sending you internal messages, and that we should all be moving our body a little bit more. A yoga guru full of deep wisdom, compassion and spirituality, Sariah is a divine being that has helped her students, including yours truly, embrace the empowered feeling of honoring your body's messages. Sariah is passionate about helping people at any age, and in any body, express what is inside of them through movement and trust. Today we are diving into everything from discovering yourself through your chakras, understanding your body's physical and mental reactions to triggers, and deciphering through your ego to find comfort in your body. Sariah is advocating for all of us to appreciate our bodies more, love ourselves regardless of societal standards, and using our past to push us forward and becoming more whole individuals. By viewing your body as a vehicle of empowerment and the embodiment of truth you can shed the negative connotations you have been carrying and embrace your true self. It is time to take care of our bodies, our minds, and our hearts to better accept this journey that we are all on. Do you partake in the spiritual practice of yoga? Let us know in the comments! In This Episode Stopping to think about how your external environment impacts your body Exploring the gray area of truth and harnessing your ability to find the truth The importance of paying attention to the messaging of your breath Getting past body shaming and appreciating your beautiful vessel Letting go of control and allowing your story to be unique and diverse Quotes “Yoga is accessible to everybody, because it's not necessarily the physical practice, it really is a journey towards the inner self” (4:54) “How can I hold my space in this Earth? How can I establish the foundation and knowledge of who I am and share it with other people? As I learn more about myself that opens up” (14:01) “Truth is I'm breathing in, truth is I am breathing out. And if I can stay with my breath I can let truth be fluid and find myself in these different areas” (19:41) “It is the reason that you are here, it is your body. Without it, you wouldn't be experiencing this amazing life” (32:06) Links Back Pocket Yoga Follow Sariah on Instagram \| Facebook Check out the full episode page here Find Cherie online Follow Cherie on Facebook
	15 Feb 2024	Coming Soon - The Soul Rose Show: Where Ancient Feminine Wisdom Meets the Modern Path of Soul Evolution	00:21:36
I'm thrilled to share this special trailer for the relaunch of my podcast, The Soul Rose Show. After 222 episodes and 5 years of my previous show, Stand Speak Shine, I took a podcasting sabbatical…And now, I'm returning with a reimagined focus on feminine-themed spirituality, mindbody science and conscious soul evolution. The number 222 holds deep mystical meaning for me, which is why I originally launched my first podcast episode on 2/22/2019 at 2:22 am. My podcast has organically grown to be ranked in the top 2% globally, with hundreds of thousands of downloads and loyal listeners from all over the world. I'm so grateful for your support! The Soul Rose Show will marry ANCIENT FEMININE WISDOM with science-based WHOLE BODY HEALING. I'll share practical tips alongside esoteric wisdom to support you on your path to embodying your soul's purpose. Thank you for walking this path of soul expansion with me! I'm honored to continue guiding our journeys ahead on this podcast relaunch! Follow me (Cherie!) on Instagram: https://www.instagram.com/cherie.burton/ Ask to join our private Facebook group, The Soul Rose Community, for exclusive content and free monthly, live miniclasses! https://www.facebook.com/groups/353442392180748/ SUBSCRIBE for email UPDATES each time an episode is released! https://www.standspeakshine.com/blog You can watch this Teaser Trailer on my YouTube Channel: https://youtu.be/swtcr6-rGC4
	23 Nov 2022	195: Mothering & Grief	00:46:47
How do you consciously walk through the “mother chaos” of grief & creation? Amanda knows firsthand the intensity & darkness of grief after the death of her 5th child. Discovering the answers within led to a full awakening to the light & knowing of her wholeness. She is a Practitioner of Healing Arts in The Vistara School of Wisdom and author of Becoming: Poems for Awakening the Soul. Every mother’s primal fear Making the decision to heal Surrendering: the KEY to authentic mothering Find her on IG @amandabohmont
	13 Mar 2024	226: Are You a MEDIAL Woman?	00:52:26
What is a “Medial Woman”? [She who is a connecting link between seen & unseen realms; She who bridges opposites & helps restore lost wisdom to those who have forgotten.] Is this you? Throughout history, these uniquely gifted women have played crucial roles in society, though the dominant culture has often misunderstood or pathologized them (as in, the witch wound). Drawing from her own lived experience as well as in-depth research, my new friend Dr. Roberta “Bobbie” Corson shines a light on this powerful yet overlooked type of feminine embodiment. I absolutely ate up Dr. Corson’s book, "Stepping out of the Shadows: Naming and Claiming the Medial Woman Today" where she delves into the transformative journey of embracing your true archetypes, beyond societal expectations. Navigating the challenging "LIMINAL" or thresholds between realms Understanding 4 FEMININE ARCHETYPES outlined by Toni Wolff Discerning the medial path through GROUNDING practices WATCH this episode on Cherie’s YouTube channel: https://www.youtube.com/@SoulRoseShow .. Check out Roberta’s book “Stepping Out of the Shadows: Naming and Claiming the Medial Woman Today” : https://www.robertabcorson.com/ Follow Cherie on Instagram: https://www.instagram.com/cherie.burton/ Ask to join our private Facebook group, Soul Rose Community, for exclusive content and free monthly, live sessions & classes! https://www.facebook.com/groups/353442392180748/ NOT TOO LATE TO JOIN our Women’s Wisdom Circle, launching March 19th! https://www.standspeakshine.com/wwc
	30 Sep 2020	092: The Feminine Heroic	00:51:13
How is your creativity flowing? “Having a creative outlet is the key to inner connection.” Find your inner heroine by embracing your past and your creative expression! Dara Marks has a PhD in Archetypal Studies, is a best-selling author and is a top Hollywood script consultant. She talks about how the Feminine mediates LIFE and how we need more “spiritual midwives” to birth the new consciousness. In this episode: 3 Stages of Creativity and how we get blocked from creative flow Getting “called into the underworld” as a precursor to transformation Feminine (mediators/inner world/inner quest) &Masculine (warriors/outer world/outer quest) Link to this episode is in the comments below! (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify, RadioPublic, Google Podcasts, and all other podcast platforms) Find Dara: www.daramarks.com GRAB my (Cherie Burton’s) FREE HEALING KIT: https://www.standspeakshine.com/healingkit ABOUT: Cherie Burton is a mom of 6, author, international speaker & business owner, emotional healing enthusiast, and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create
	11 May 2022	167: Recovering from the Wound of Male Rejection	00:45:49
How do we come to accept rejection as a “normal” part of life? When it comes to the opposite sex, this can get complex, even traumatizing. Kelli Calabrese empowers women to overcome fear, rejection & grief after living through her husband’s ending of their marriage. Linking male/father rejection to God’s rejection Ways to release unhealthy attachments What’s a “To Don’t” list? GRAB MY NEW WISDOM KIT: https://www.standspeakshine.com/wisdomkit Get $10 off with code: CHERIE10 Find Kelli: kellicalabrese.com
	10 Apr 2019	015: Multiple Braining: Healing through Connecting the Body's Intelligences w/Dr. Suzanne Henwood	00:55:44
“mBraining is a beautiful weave between that old, ancient spiritual wisdom and the absolutely most modern, cutting-edge neuroscience.” --Suzanne Listen in for a fascinating, thought-provoking look at the science of “Multiple-Braining” or *mBraining--integrating all* of the “brains” in our body for profound and on-going healing. My guest is Dr. Suzanne Henwood, one of only two master trainer/master coaches of “mBraining” in the entire world. In addition to this passion of hers, Dr. Henwood is an Associate Professor of Health and Social Sciences in Auckland, New Zealand, and also holds a doctorate of philosophy. She is just brimming with brilliance--knowledge, wisdom, and experience in this “profoundly simple/simply profound” field. I could easily have listened to her for hours, and am looking forward to bringing her to the States for a live workshop. You will want to be ready to take notes! Check out Dr. Suzanne’s amazing content at http://www.mbraining4success.com/, where you can access 2-3 free downloads--guided meditations that take you through re-setting your head, heart, and gut. You can also follow Dr. Suzanne Henwood on Facebook. “Through statistical methods of research and rigorous scientific standards, we now know that this whole thing about multiple brains is actually scientifically based--not metaphorical, but *real brains* in our bodies.” ---Suzanne “I love the emphasis on ‘rewiring’ the human body. It’s not just your head-brain if you’re gonna transform--it’s your *body*”. ---Cherie We have the choice to take a look inside and say, “Yeah, that’s who I was, and it’s created who I’ve become, but moving forward, *this* is who I want to be more of.” Join us as Dr. Suzanne Henwood offers simple, yet profound ways to move forward in a deliberate and purposeful way. Learn three ways of getting through intense moments, *stress-free.* Find out what “neuro-plasticity” means What is the key to healing? How many positive things need to be done just to neutralize one negative thought process? Check out Grant Soosalu’s book, mBraining: Using your Multiple Brains To Do Cool Stuff. Check out the full episode page here. Follow me on Facebook. ABOUT: Cherie Burton is a mom of 5, author, international speaker, business leader and Women Seeking Wholeness Podcast Host. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" systems approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and has coached many women who went on to win pageant titles and grow successful businesses. Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Two online courses, Emotional Wholeness Master Class and 22 Day Depression Cleanse are soon to be released. Get on the waiting list for these courses HERE. Her book, If She Could Speak, will be released in early 2020. Meet her at www.cherieburton.com.
	18 May 2022	168: How to Make Decisions for Your Highest Good	00:47:49
What is begging to be noticed -NOW- in your life? Tamie Rising is a certified high-performance coach who for 10+ yrs has guided leaders & teams to forge their OWN paths + create lasting change by harnessing their energy, obstacles and gifts for massive results. TRUE success + impact The paradox of counterintuition The million $ “soul question” Get her book, DO WHAT MATTERS NOW for 99 cents + Free Custom Trailblazer Blueprint + Free Discovery Call if you order ON MAY 20 dowhatmattersnow.com ($3.99 thereafter)
	08 Mar 2019	008: Mothers Waiting for Their Unborn Children and Pre-Birth Encounters w/ Sarah Hinze	00:55:17
Often when we are trying to align ourselves with how we are going to bring our child home, we can become lost and frustrated. There is no denying that trusting the process is difficult, but when you allow yourself to open up and be fully committed to hearing God in whatever form that may be, you can let his will flow over you and let Him answer your prayers. Sarah Hinze is a life coach who uses visualization and hypnotherapy to help women become whole and heal. Whether you are a mother, expectant mother or feel a deep connection to a soul who hasn't arrived yet, Sarah and I provide insight into how to ensure your heart is open and in the right place. Sarah shares some resources you can use to explore if this is the correct path, how to honor the women who give their gifts to other women's children, and how to begin looking at various options to bring your children into the physical world. If things don't look as though you imagined it doesn't mean they aren’t still coming from God. By embracing the physical manifestation of God in real life, the remembrances of your pre-mortal existence and announcing dreams through yourself and others, Sarah helps create connections between waiting souls and parents. Have you read any of Sarah’s work after experiencing the trials expressed in this episode? Let us know how she helped you in the comments. In This Episode Why Sarah knew that Cherie’s son would come in another way Experiencing and seeing the Holy Spirit in miscarriage experiences Submitting to God’s plan for your life to enrich you and the life of your family Giving collective permission to honor the gifts of women Listening to the voice and passion within you that is beating Quotes “These children, these unborn children, these children in our wombs are incredibly more intelligent than we can comprehend.” (19:44) - Sarah “It was almost like we had this agreement as spirits that we were going to have this shared experience of sacrifice, tears, longing, love, and sharing the soul of this beautiful boy.” (24:53) - Cherie “God works in mysterious ways. I have often thought that we think God will come in through the front door, but sometimes He comes through the back door and we have to be ready for that too.” (30:23) - Sarah "When you lose all hope and your heart is in the right place but you are just so distraught around ‘what’s the point’, that is typically when an angel can show up." (34:00) - Cherie “There is a crisis now in Heaven, there are children that are trying to come but can't get here. So being open to how they can come is an important part of our day I think.” (39:19) - Sarah "There is now this feeling of 'Okay, we don't have to go into spiritual fight or flight, we are together, we made it.' And now it becomes about how do we love, how do we really learn to love?" (41:35) - Cherie “We are in a time where women, their voices, their talents their gifts, are needed and accepted in this world, more than we have ever been accepted.” (48:54) - Sarah Links Find Sarah Hinze online Follow Sarah on Facebook Sarah Hinze Complete Book Catalog The Two Who Are Missing Blog Post Check out the full episode page here Find Cherie online Follow Cherie on Facebook
	20 Nov 2019	047: Leveraging Fear into Bravery	01:01:28
It is impossible NOT to feel fear; its powerful charge works potently in and around us. It is what you DO with arising fear – how you manage it this potency – which makes or breaks your level of happiness and fulfillment. You own the fear, or it owns you! Heather Vickery is an award-winning entrepreneur, business owner and success coach. Her books, “The Brave Files” Podcast Show and transformational coaching approach help clients leverage fear and turn it into intentional bravery. After a major life transformation and divorce, her world was turned upside down. Suddenly the mother of four had the freedom to be her most authentic self, which empowered her with the confidence she needed to repair, rebuild, and relearn who she was. “When you look for the blessings, there are more blessings to find.” The link to our super interesting episode is in the comments! In this episode: Is “feel the fear and do it anyway” good advice? The life-changing power of a GRATITUDE practice (literally changes your brain and a brain scan would prove it!) How gratitude makes space for BRAVERY Designing a work-life balance that gives you HARMONY! How, when you answer and heed the call to be you allows others to “bask in the glow” of your AUTHENTICITY. Check out Heather’s work on www.vickeryandco.com Heather is an inspiring speaker, podcast host of the author of Gratitude Journal: Shift Your Focus and her second book on Gratitude, Grow Grateful: A Gratitude Journal for Kids and Families will be available on December 3rd. She’s also the executive producer and host of The Brave Files Podcast. Drum roll…I just announced my Stand Speak Shine School for 2020 and spots are filling up. 😊 Check it out! www.standspeakshine.com ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. CHECK OUT HER WEBSITE: www.cherieburton.com Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com Her book, *If She Could Speak,* will be released in 2021. Meet her at www.cherieburton.com
	11 Nov 2020	098: 5 Principles of Creative Abundance	00:39:55
Do you live with “magic” on the regular? (Magic, in the sense that you come alive and bask in your own special creativity…) Paulette Rees-Denis is a master at this! She is the author of, From Soulless Job to Creative Abundance, Find Fulfillment and Prosperity with Your Art (her fourth book!) as well as a Creativity Business Coach, speaker, dancer, and a leader of “Feminine Celebration.” 5 ways to find YOUR art (Magic Action Plan, or M.A.P.) “Sometimes you have to trust the darkness to go into expansion.” How creating a state change (meditate, percolate, dance break) moves you into powerful creative flow Find Paulette: www.paulettereesdenis.com FREE GIFT: 5 week online course, From Chaos to Creativity https://globalcaravandance.com/product/from-chaos-to-creativity-online-course/ Coupon Code upon Checkout: Creativitygift ABOUT: Cherie Burton is a mom of 6, author, holistic psychologist, speaker, biz owner, *Women Seeking Wholeness* podcast host, and hobbyist divine feminine scholar. She has worked as a clinical counselor in the fields of mental health and addiction and now specializes in the science and spirituality of emotional healing and sensory integration; a "whole soul" approach. Cherie is a former Mrs. Utah and guides females of all ages in her *Stand Speak Shine* private coaching programs, retreats and online schools. She travels internationally, empowering audiences with knowledge and tools to heal their trauma, find their soul callings, and embrace their wholeness. GRAB Cherie’s FREE HEALING KIT: https://www.standspeakshine.com/healingkit
	02 Aug 2023	216: The Exiled Feminine Voice Has Returned	01:29:23
There’s no denying that the Feminine is rising. Her voice is finally coming out of exile after thousands of years, anchoring in a new reality. The vibration of words and sound literally heals & creates. Despite an implicit message of shame and danger surrounding feminine spirituality from her conservative fundamentalist upbringing, my soul sister in the Middle East, Lisa Moriah Chenthitta @templeofdivineradiance found herself called to study texts and traditions outside her faith of origin that embraced the language of the goddess. Lisa is a writer, artist, drummer, Aramaic mystic, qadosha (Israelite priestess), creative catalyst, soul sounds coach and communication consultant based in Dubai, UAE. Her guiding truth is to live a life of service completely called forth by the power of her own voice, in partnership with divine truth. She is co-founder of The Story Alchemists, a boutique personal brand and communication agency for maverick souls, and founder of Temple of Divine Radiance, an online sacred space devoted to Hakhimtoh or Wisdom, the biblical Jewish manifestation of goddess. Mary Magdalene’s role in the initial stages of Lisa’s awakening & exploration of feminine spirituality The history surrounding why using the word “goddess” has been implicitly and explicitly forbidden in conservative spaces The sacred power of sound, words & language to create reality & shape embodiment How chanting, singing & drumming can open new dimensions, creating growth without striving How sound work helps us “walk the path of mystery and uncertainty with a sense of softness and trust” Find Lisa’s work: www.templeofdivineradiance.com If you haven’t grabbed my FREE Mini-Training, “The New Feminine Leadership Paradigm” - get it now: www.cherieburton.com
	01 Jan 2020	053: Understanding the Divine Feminine	00:42:51
Happy New Year, New Decade and New Era of the Feminine! I get asked all the time, “What exactly does Divine Feminine mean?” Is it one being, several beings, an energy, a presence…what? In this episode, I explore the meaning, as I have come to understand it, and invite you to explore how She comes through for YOU. The link to my recording is in comments below! In this episode: The “A.R.C.” of Creation and how it aligns with The Feminine How females have been written out of pivotal historical events…and how “herstory” is massively being rewritten (we are embarking upon a new way/new era; history/ “herstory” in the making!) What the Greek terms “nous” and “anthropos” mean, and how they are relevant to Christ and Mary Magdalene’s teachings (thus, relevant to you, right now) Join our Facebook Group “Women Seeking Wholeness” for weekly live teachings and a wonderful community of deep-diving, like-minded souls! Registration for my Stand Speak Shine School, launching Jan 30, 2020, is in full swing. 😊 Check it out! www.standspeakshine.com ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. CHECK OUT HER WEBSITE: www.cherieburton.com Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com Her book, *If She Could Speak,* will be released in 2021. Meet her at www.cherieburton.com
	19 May 2021	124: You MUST Express Your “Art”	00:45:55
What do you need for your spirituality to “work”? Creative gift expression. Chelan Harkin’s recent book of mystical, ecstatic poetry, Susceptible to Light, is a gem. In our discussion, she shares her experience of growing up in the Baha’i faith, and how she bridged an “honest, wholehearted relationship with Spirit”– by expanding her poetic gifts. Faith transitions drive one to the depths within Receiving “torrential inspiration” Luminosity, flow & healing from your artforms IG: @chelanharkin
	09 Oct 2019	041: So, You Just Found Out You’re a Healer…Now What?	01:00:06
I’ve been saying for years that most people are afraid of healing and that’s why, as a collective, we aren’t healing. Many special women are awakening to certain gifts and wonder, “Is this legit?” “Am I being deceived by the ‘dark side’?” “If this is real and from God, what do I do with it?” My healer friend, fellow woman of faith, and author Marlo Andersen, grappled with these kinds of questions to herself, and to God, as did I. Like probably many of you, we are mothers who’ve felt a continual stirring inside, fueled by a deep desire to connect to our Creator and serve humanity through our innate – and developing – spiritual gifts. Once you wake up to this – and to your true mission – you cannot fall back to sleep. The world needs you, and the Universe is calling you to The Work. LISTEN to our interview and/or SUBSCRIBE here: https://cherieburton.com/category/womenseekingwholeness/ In this episode: There is a treasure trove inside you that isn't yet uncovered, and it is a revealing, uncovering, expansive journey that never ends. Everyone on the planet holds something uniquely BRILLIANT. Some people are born as healers, with a unique presence, “way” and vibration to serve others. People that are willing to dive deep inside themselves, into their soul realm as co-creators with God, are the ones who can serve others the most powerfully. They are the change-makers and healers of this planet. Marlo is generously offering a copy of her first book for FREE to my WSW listeners! exploreanddiscoveryourpurpose.com/book You can also request an Advanced Readers Copy of her book, So You Just Found Out You're a Healer, which will be released on November 12th. Find Marlo on Facebook- facebook.com/marlo.andersen Still some room in the Stand Speak Shine Retreat in 2 weeks!! It often takes a guide or mentor to show you how to access your soul’s unique voice and mission, gently and powerfully. I will share beautiful soul-based practices that will facilitate your empowerment and soul-speak at my STAND SPEAK SHINE Retreat (Embodying Your Feminine Soul: STEP INTO YOURSELF) Oct 24-26. *Please join us!* https://www.eventbrite.com/e/standspeakshine-retreat-embodying-the-feminine-divine-tickets-68628556861 ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. Her book, *If She Could Speak,* will be released in 2020. Meet her at www.cherieburton.com
	14 Dec 2022	198: Remembering That You Are LOVE	00:38:09
It’s natural to FORGET what we’re really made of. We’ve all experienced separation from Love (our core identity). Joining us from London, Birgitta Visser is a Soul Empowerment Coach & Author of “BE-com-ing Authentically Me.” She calls herself a Light Configurator, delivering messages integral to helping elevate the consciousness. Breaking patterns of “doormat” & victim mentality Biggest contributor to trauma Tips to support the process of seeing yourself AS love Find her: powersoulhealing.com
	01 Jun 2022	170: It’s Never Too Late to Live Your Purpose	00:56:15
Your soul-spark is a TIMELESS essence, giving you vitality and energy -despite your age. Dr. Lotte Valentin was guided to begin med school (at age 54!) and is now a Naturopathic Physician & Medical Medium/Intuitive. She’s had 2 Near Death Experiences that’ve opened her up to hear her higher self and the spirit world. How epigenetic FEAR shows up in us The Divine Web of Interconnectivity - how we naturally sync to ALL of life Why you’re JUST getting started in midlife! Find her: divinespiritualessence.com
	07 Jun 2023	212: The Hidden Gifts of Anxiety	00:58:28
Anxiety…who doesn’t deal with it from time to time? Anxiety can actually lead to a more mindful life - even becoming a superpower for sensitive people. How do we unlock the hidden potential of anxiety? How can it actually fuel personal growth? These are things that Dr. Jeanne Retief and I discuss as we explore the “seek for serenity.” Jeanne has a long family history of mental illness and had a difficult home life growing up. She was always an anxious child, but panic disorder manifested in 2015 when she was traveling for work and had an attack that landed her in the emergency room. Despite her background in human rights consulting, Jeanne decided to take a break to focus on her own healing journey. She hopes that by sharing her story, she can help normalize mental health struggles and offer a platform for others to find catharsis and support. “Everyone heals differently.” Weighing options to medicate for mental illness Potential red flags when choosing a healthcare provider Techniques for coping with chronic anxiety and “making friends” with it Reframing self-care as nourishing, not fixing Why meditating doesn’t work during periods of severe stress & anxiety Dr. Jeanne’s skincare is my new favorite. Get a set of free skincare samples on her site: www.figgilife.com and 20% off purchase with the code StandSpeakShine (June 7-July7) Also! REGISTRATION IS OPEN for my Women’s Wisdom Circle! We start June 19~ Find out more here: www.standspeakshine.com/wwc
	16 Jun 2021	128: When a Woman Claims Abundance	00:54:59
What 2 things open up for a woman when she starts to rise up and create her own income? Voice & Choice. Joining us from Paris, France, Best-Selling Author & Biz Coach Fabienne Fredrickson has 20+ years mentoring women in business & wealth creation – the smart, feminine way. This is a time of great transition; women are stepping onto their soul paths. “Put Your Ear to Your Heart & Listen Hard!” You can have it all; whatever all means to you Mary Magdalene’s influence in France Find Fabienne: boldheart.com
	23 Jun 2021	129: Are You At Capacity?	00:32:33
Have you hit a wall - emotionally/mentally/physically or spiritually? Maybe it’s a “capacity” issue: “the ability to hold, handle and receive every aspect of your life.” Time to create some EXPANSION! Lisa Fabrega is a leadership coach for women who desire to create a deep & lasting impact on the world. She’s helped many, including Academy Award nominees & Nobel Prize candidates. Focus less on tactics; more on how you see yourself 6 Capacity Plateaus Why we get demotivated Find Lisa: lisafabrega.com
	02 Feb 2022	153: Mindfulness is GOLD	00:39:59
What if your life’s work is rooted in the essence of “being?” What if your highest purpose in this world is merely being YOU? Mellara Gold is a yoga & meditation teacher, intuitive healer, and author of her best-selling memoir, “A Life Worth Living: A Journey of Self-Discovery Through Mindfulness, Yoga, and Living in Awareness.” We explore her life story in this episode. * What being a Hollywood actress taught her * Her near-suicide as the awakener * Living free of “baggage” Find Mellara: mellara.com NEW OPTION!! I’d love to hear your comments, questions or feedback about any and all episodes, or the WSW podcast in general. You can leave me a voice message here: https://speak-to.us/womenseekingwholeness Did you know you can also watch this entire interview on Youtube: https://youtu.be/wPNLtuhyT-k
	05 May 2021	122: How to Heal Your Body Image	01:22:27
…The first episode where I full-on lost it, bawling. I shared a VERY vulnerable story that came rushing out as we began discussing religious body shaming. Holly Toronto is a Master Level Coach specializing in Body Image, Self-Trust & Sovereignty. 3 Steps to Self-Reclamation How body shame keeps us from experiencing the fullness of our humanity & divinity How purity culture can be toxic Holly’s Free “Return to Wholeness” Journaling Guide https://mailchi.mp/6adaf207fc0a/rtw-journaling-guide
	24 May 2023	211: Venus Mysteries & The Feminine Descent Journey	01:05:08
If someone would’ve told me years ago that I’d be diving into learning about the Venus Cycle- which would mirror my awakening process and alchemical descent journey…well, let’s just say I would have called ‘em crazy! When I gave a full “yes” to finding my truth, I discovered some reallllly interesting out-of-mainstream mysteries that were absolutely fascinating. Venus (archetypally & cosmically) is one of them. The Venus mysteries connect us to the sacred and divine feminine, and this has been celebrated and revered by many ancient societies. I cannot think of anyone better to explore this with than Tami Brunk. She’s the founder of the Earth Sky Woman Podcast, co-founder of Venus Alchemy, is a fully Certified Shamanic Astrologer and a fully certified Active Dreaming Teacher. Tami is also co-founder of the Marda Permaculture Farm in the West Bank of Palestine, Co-founder of Urban Ecovillage incubator Querencia Green and longtime ally for indigenous communities. In 2021, we moved into a 6000-year astrological cycle that marks a more feminine, Earth-focused era Astrological forecast for 2023; why it’s a tipping point for unprecedented transformation The Descent Journey: a painful process of detaching from old beliefs & conditioning The Venus Cycle’s connection with the 7 Chakras & the Sumerian Goddess Inanna The 2 centers of the body where most women experience congestion Venus Morning Star, Underworld, & Evening Star signatures in YOUR astrology Find Tami on IG @tamibrunk and at www.tamibrunk.com Also! Registration is now OPEN for our Women’s Wisdom Circle!!!! www.standspeakshine.com/wwc A 6 Month Sacred Circle for Women Wayshowers (June 19-Dec 1)
	28 Oct 2020	096: Astrological Forecast for the Rest of 2020	00:50:30
We can all agree this has been an intense year and much of it is displayed in constellations and planetary alignment. It seems from the popularity of episode 087, a lot of you are super fascinated, like I am, with the stars and heavenly bodies! According to Tara Jade Nichols – evolutionary astrologer – we have some interesting things on the horizon as 2020 comes to a close (end of Nov through end of Dec). More and more will awaken as old forms and structures break down… Your 3 “rites of passage” at ages 29, 42 and 50 It was the Piscean age for 2000 years and we entered the age of Aquarius in 2012. What is the significance of this? What are the 8 most potent, powerful days of the year, astrologically speaking? Find Tara: www.tarajadenichols.com GRAB my (Cherie’s) FREE HEALING KIT: https://www.standspeakshine.com/healingkit
	15 Feb 2019	000: Welcome Sisters, To Women Seeking Wholeness w/ Cherie Burton	00:01:45
It is a sacred duty to express your sovereign soul and be yourself! Women learn through community; through the shared voices of other women. In this podcast, I bring in top experts, and we go deep. We offer bold, compassionate, to-the-point, and sometimes challenging conversations integrating emotional healing, mothering, authentic spirituality, natural health & fem-preneuring for women with souls on fire to shine, heal & lead. These are interesting times for women. We are coming out the longest Dark Ages in Earth's history: the squelching and silencing of The Feminine. This is YOUR time, sister. Listen in! Links: Find Cherie online Follow Cherie on Facebook
	12 Aug 2020	085:‌ ‌The‌ ‌Unique‌ ‌Vessel‌ ‌of‌ ‌the‌ ‌Female‌ ‌Body‌ ‌ ‌	01:05:58
Did you know that you have a different body every day? Dynamic shifts and surges in the female body often create dysregulation and lots of angst! Hormone expert Dr. Beth Westie is the author of the best-selling book, The Female Fat Solution and The Female Menopause Solution, and is the host of The Female Health Solution Podcast. She educates and empowers women to take their health into their own hands and work with the natural cycles of their bodies to achieve lasting health. In this episode: Soul expansion vs. Soul Sickness Why the current medical establishment is not super female-friendly Why the body and soul rebel against “restrictions” Link to this episode is in the comments below! (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify, Google Podcasts, and all other podcast platforms) Find Dr. Beth: www.drbethwestie.com ABOUT: Cherie Burton is a mom of 6, author, international speaker & business owner, emotional healing enthusiast, and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com
	29 Jun 2022	174: Starving for Love: A Story of Survival	00:56:01
What if accepting your body became a matter of life and death? Haley Hatch Freeman is a speaker & author of A Future for Tomorrow which tells her miraculous near-death story of surviving anorexia. She writes to a younger audience in her latest books, From Head to Tummy and Lily’s Reflection. This episode details her fascinating story. How she retrained her brain and came out of psychosis How her deceased/angel sister came through in her recovery The power of identity death Find her: haleyhfreeman.com
	15 Mar 2019	011: Authentic Mothering & Creating a Healthy Family Culture w/ Ganel-Lyn Condie	01:12:33
Ganel-Lyn Condie is a dear friend and fellow sister to a victim of suicide who has combined her passions for developing healthy family cultures and connecting people to their inner spirits, with her love of public speaking and writing, to share a message of hope and healing. Ganel-Lyn inspires others to appreciate their value and practice validation in order to handle tough familial situations. Everything from the unique vortex of grief after a suicide, to why contentions can sometimes be a good thing in the home, and how to be honest with your children is being addressed on this therapeutic and eye-opening episode. If you are a woman or mother who feels as though they are barely breathing and yet calling it a life, Ganel-Lyn is here to motivate you to surrender to your vulnerability and in turn, learn how to love unconditionally. Ganel-Lyn explains why you need to accept that you are not the only resource for your child's learning, how to stop generational perpetual shame, and ways to prioritize needs in your family structure. She also dives into why your worth is non-negotiable, the importance of embracing your weaknesses to find life's greatest joys and more. When you lead your life with authenticity and base your family structure around honesty, you can create a family culture where people feel supported when they fail, and not afraid to try again. This episode is all about letting go of your internalized regrets, accepting the things you cannot change, and awakening your sovereign soul to increase your ability to shine. How does Ganel-Lyn’s message inspire you? Let us know which techniques you will be bringing to your family in the comments section. In This Episode Learning how to manage fear and life’s great unknowns as a woman Developing your family culture by assessing and prioritizing everybody's needs Accepting and embracing your children as your greatest potential teachers Managing your own fear as a practice and modeling it to your own children Viewing influence as a vehicle of stewardship instead of ownership Quotes “To me, it is a matter of life and death, that we have to be more authentic to create a connection, because connection saves lives.” (2:39) “If I don’t give attention to what is uniquely and creatively my contribution to the Universe, I will crack and break too.” (41:29) “Often times our children trigger our worst stories and traumas from our childhood so that they can resurface and be healed.” (56:05) “You are only as good as you are for your child. And your child is wanting you to have that boundary and a full well, to share any water you might have with them.” (58:54) “I don't want to end up simply having visited this world, that would be my biggest regret.” (1:01:15) Links Ganel-Lyn Condie's Website Ganel-Lyn Condie's Full Book Catalog Follow Ganel-Lyn on Facebook \| Instagram \| Pinterest \| Twitter \| YouTube Check out the full episode page here Find Cherie online Follow Cherie on Facebook
	20 Mar 2019	012: I Think I've Awakened, Now What? A Deep Discussion on Awakening w/ Zach Rehder	00:56:09
It has become a rarity to find a male as in touch with his intuition and healing gifts as Zach Rehder. Zach instructs lifechanging breathwork seminars and retreats and teaches his students, including yours truly, what it truly means to be fully awake and aware. While it is difficult to put Zach’s healing power into words, today he is here to explain the process of awakening, how to know if you are being truly mindful and present, and why you should be changing your breathing patterns to open yourself up to the divine Universe. An evolutionary force in the processes of awakening, breath, and mindfulness, Zach approaches his work as a tremendous journey to help show others that they are worthy and enough. On this episode, Zach explains how to get outside of your ego and mind when making decisions, ways to become more aware of your patterns and all possible outcomes, and why embracing the emotions you do not want to feel can help you overcome your shame. There is no one eternal truth for everyone, and it is up to all of us to go through our cycles of truths to remove our bubbles of fear and let go of our boundaries and barriers. Zach believes that by harnessing your breath you can breathe new understanding and levels of awareness that you have been too stuck to experience before. By preaching a life filled with following your knowing, checking in with your heart, and honoring your intuition, Zach helps his clients find points of awakening to wake up to the divine within. Have you ever experimented with breathing techniques to help find rest and relaxation? Tell us about your journey in the comments on the episode page! In This Episode Viewing perceived dysfunction in life as a gift from the Universe Accepting our natural need to judge and learning how to turn the mind off Using breathing and relaxing to bring awareness into your body and mind The difference between feeling and thinking we are feeling Honoring your intuitive knowing to be more expansive in your potential Quotes “Seeing the pattern is already changing the pattern. Judging the pattern is locking the pattern in place.” (10:28) “Stress, anxiety, overwhelm, all of these are just signs that we are not present and not breathing.” (16:08) “What if it was never about happiness or sadness, but it was about how open or closed we are.” (29:42) “There is no pervasive ‘one size fits all’ kind of truth for collective humanity other than love.” (33:45) - Cherie “You always know what's going to serve you the most, you always know when to leave and when to stay, you always know what to eat and what not to eat, all of these things. And we have all totally ignored that knowing so many times.” (46:28) Links Zach Rehder Website Follow Zach on Facebook \| YouTube Check out the full episode page here Find Cherie online Follow Cherie on Facebook
	23 Sep 2020	091: 7 Divine Feminine Principles for Business	00:47:08
This list of 7 will guide you to creating more alignment and flow, regardless of whether you’re an entrepreneur or “biz person” or not. I had my personal “Devotional Self-Care Mentor” Jasmine Patten on last Christmas to discuss high-vibe self-nourishment and we’re taking it to another level in this episode. I love this lady and what she’s taught me! In this episode: Working with Mother Nature, your moon cycles and the four seasons for enhanced creativity and health “Lie down and see what happens.” (The power of resting to gain clarity & power) The meaning of “spirited business” Link to this episode is in the comments below! (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify, RadioPublic, Google Podcasts, and all other podcast platforms) Find Jasmine: www.jasminepatten.com GRAB Cherie’s FREE HEALING KIT: https://www.standspeakshine.com/healingkit ABOUT: Cherie Burton is a mom of 6, author, international speaker & business owner, emotional healing enthusiast, and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. GRAB Cherie’s FREE HEALING KIT: https://www.standspeakshine.com/healingkit Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create
	25 Oct 2023	222: When a Sacred Feminist Awakening Meets a Faith Crisis	00:55:05
2’s and 22’s are special to me, for synchronous sacred feminine reasons. This episode will be my last episode for a while, friends. I’m taking a podcast and social media sabbatical in order to finish two book projects! One of the book’s contents is explored in this episode… We are living in a time of emotional honesty and the healing of lineages. I have felt the unresolved, misplaced feelings in my body that women in my 7 generation Mormon matrilineal line could not fully feel in theirs. In 2018, I finally took POLYGAMY off my psychological shelf, went on a sacred Mary Magdalene Pilgrimage to France, and found myself spinning into an awakening I never expected. There can be a collision of two paths in your spiritual life, where exploration of feminine equality and problematic history comes face-to-face with the structures and beliefs of your faith. It can be a space of tension and tremendous discomfort, being confronted with the limitations and inconsistencies you’re discovering within your religious tradition. You hit a crashing point, or a crossroads, which can “force” you to question deeply held beliefs and reassess your relationship with your faith. My guest Celeste M. Davis @celestemdavis had a sacred feminist awakening journey that paralleled my own, in the same year and with the same religion of origin (Latter-day Saint) although we didn’t know each other at the time. Celeste is a mother of 4 and a spiritual director specializing in LDS faith crises and faith transitions. She writes a weekly Substack on how to scratch that existential itch when the existential tools of our past no longer satisfy. Together in this episode, we discuss the sensitive, courageous and vulnerable process of deconstructing, reevaluating, and reconstructing one's spiritual framework…which for many, may ultimately lead to a more liberated, sacred, inclusive, and authentic expression of their spirituality. The co opting of Jesus’ teachings by institutional administration Struggles with embracing the divine feminine within the church How can we make churches emotionally safe sanctuaries? (voicing doubts, encouraging questions about existing doctrines/beliefs, encouraging people to trust their intuition) Lifting the veil of unworthiness by breaking the cycle of trying to prove yourself What is liberation theology? .. Find Celeste: www.celestemdavis.com “Deep Thoughts with Celeste” Substack: celestemdavis.substack.com Find out more about my (Cherie’s) upcoming Women’s Wisdom Circle and get on the waitlist for 2024!: https://www.standspeakshine.com/wwc
	04 Nov 2020	097: The Spiritual Laws of Money & Abundance	00:49:45
How could physical money have spiritual laws? How did we become so combative with the neutral resource of money? Gull Khan went from being a 27-year-old successful lawyer and millionaire to a broke single mother. Listen to the powerful story of how she transformed her mindset and stepped away from the corporate world and into her true life’s work, massively rebuilding herself and her family. She’s coming to us from England - an Intuitive Life Coach and Money Mindset Expert who helps empower women to receive unlimited abundance. 3 immutable, core principles of the Universe (How we receive!) Do you have a fear of charging for your intuitive or spiritual gifts? “The stronger the emotional desire, the faster it comes to you.” ABOUT: Cherie Burton is a mom of 6, author, holistic psychologist, speaker, biz owner, *Women Seeking Wholeness* podcast host, and hobbyist divine feminine scholar. She has worked as a clinical counselor in the fields of mental health and addiction and now specializes in the science and spirituality of emotional healing and sensory integration; a "whole soul" approach. Cherie is a former Mrs. Utah and guides females of all ages in her *Stand Speak Shine* private coaching programs, retreats and online schools. She travels internationally, empowering audiences with knowledge and tools to heal their trauma, find their soul callings, and embrace their wholeness. GRAB Cherie’s FREE HEALING KIT: https://www.standspeakshine.com/healingkit
	20 May 2020	073: Quitting the Comparison Game	00:25:27
Why do we compare ourselves to some perfect “composite” ideal woman who does NOT exist? Listen to my interview with Delia Perry - a mom, former collegiate athlete and podcast host – about how to get past this toxic game of feeling LESS THAN! Link to this episode is in the comments below! (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify and all other podcast platforms) In this episode: Healthy competition vs. over achieving Why not growing up with a super healthy home and family is a gift The definition of true “greatness” Find Delia: http://www.girls4greatness.com ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com
	21 Dec 2022	199: Vulnerability as Your Point of Power	00:30:27
This is the LAST Women Seeking Wholeness episode before our official name change next week! As we go headlong into the Holidays, I can’t help but reflect on LONELINESS. What is meant to be the “most wonderful time of the year” can often feel like the most painful. Lahaina Daudt is an Embodiment & Confidence Coach, supporting the conscious woman to feel authentic and confident in her body, biz, and brand. Together we had a frank discussion on dispeling loneliness through practicing vulnerability. How to know if you’re truly embodied Threats to female vulnerability Practical ways to CHOOSE YOURSELF Find her on IG @lahainadaudt
	14 Aug 2019	033: Mary Magdalene Pt 5: Seeing “Her-Story” in History	01:18:40
Robin Young (also known by her pen name, Mari Clairveaux) is an avid researcher who has extensively studied the Divine Feminine in Ancient Egyptian and Early Christian eras. Her deep-dive exploration into Joseph of Egypt (“coat of many colors”) and his wife Aseneth opened up incredible insights into “divine couple” parity in Earth’s earliest civilizations. Jesus and Mary Magdalene, it is believed by many researchers, also followed this male/female equality spiritual leadership model. Mine and Robin’s discussion revolves around women being traditionally been less visible in most cultures, based on early divisions in belief systems that resulted in male-centric authority. Yet, as we open our “eyes to see” – we will realize that The Divine Feminine has been hiding in plain sight all along. In this episode: How does the Gospel of Mary Magdalene show us the Pattern of Female Ascension? How did Mary Magdalene help Christ to “fulfill the Law” and why isn’t this discussed more in religious settings? What were some of the ancient symbols of The Sacred Feminine from some of humanity’s earliest artwork and texts? How did ancient temple structures incorporate female deity? Connect with Robin here: Check out the full episode page here. *Come journey with us OCTOBER 24-26, 2019 at the Stand Speak Shine Retreat: “EMBODYING THE FEMININE DIVINE.” Details here!* https://www.eventbrite.com/e/standspeakshine-retreat-embodying-the-feminine-divine-tickets-68628556861 Follow me -Cherie!- and Women Seeking Wholeness on Facebook. ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. Her book, *If She Could Speak,* will be released in 2020. Meet her at www.cherieburton.com
	13 Oct 2021	142: Feminine Embodiment, Defined	00:57:35
How would your world change if you had an authentic, powerful connection to your body? THIS IS YOUR PORTAL TO THE DIVINE, yet you’ve been conditioned to distrust your body. Monica Rodgers @revelationwoman interviews me on her show and we talk about how these times beckon us to look beneath the surface to soul-dive into our own inherent wisdom! Embodiment = critical to a woman’s soul journey Liberation through discernment *Discover your divinity through your body Find Monica: jointherevelation.com
	17 Jul 2019	029: Mary Magdalene Pt 1: The Trinity of True Love	00:59:00
This is the first in our 6-Part Mary M series! And who better to start us out most epically than my new soul sister, Sera Beak. She is an author, speaker and Harvard-trained theologian… and a powerful Divine Feminine mystic and scholar. As we’ll discuss in this episode, Mary Magdalene was the most named and most present at all major events in the life of Christ – so why has she been edged out of mainstream Christianity? The Gnostic Gospels call her “apostle to the apostles.” Again, why has her voice been squelched? In this episode: Trusting innate wisdom: Sera explains, “Your soul knows exactly what she is doing.” The Real Jesus/the Real Magdalene as the embodiments of the Divine Masculine/Sacred Feminine Establishing your soul voice while the Rise of the Feminine is upon is (and sisters…it IS upon us!) Co-opting a deeper truth, a new paradigm of the Organic Feminine; natural, powerful, free and sovereign I will be at Sera’s Soul Fire Retreat in North Carolina the week after this episode airs and I am giddy with anticipation! Check out Sera’s work on her website “Healing wasn’t meant to be complicated!” Check out the full episode page here. Here are my Soul Declaration Cards They are a powerful affirmation and af”form”ation tool for reframing the mind and stepping into your YOU-NESS! Follow me -Cherie!- and Women Seeking Wholeness on Facebook. Check out my self-guided online course, the 22 Day Depression Cleanse (22 Days, 22 Minutes a Day, $22.00) ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach. Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction. She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses. Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Cherie has recently launched two online courses: *The Emotional Wholeness Master Class* and *The 22 Day Depression Cleanse* which can be found HERE. She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. Her book, *If She Could Speak,* will be released in 2020. Meet her at www.cherieburton.com
	04 Jan 2023	201: How to Actually Feel Fulfilled	00:50:21
Have you, like me, experienced pervasive periods of feeling EMPTY, lost, and alone throughout your life? I very recently had a profound awakening as to why these deeply unpleasant feelings of emptiness continued to cyclically rear their ugly head (and I do mean ugly) - even when things were going smoothly in my life. It was meaningful, in this episode, to discuss this pattern with my new friend, Donna. Donna Bond is coming to us from the gorgeous land of Costa Rica! She’s a Spiritual, Life & Business Coach and the Author of “Original Wisdom: Harness the Power of the Authentic You.” I think you’ll love this rich New Year conversation (plus, it was recorded on my birthday, Jan 2). Practical ways to bring in self-acceptance on the regular! The ONLY thing that will make you feel satisfied and “filled up” “Hang Up the How” - it’s not all on you. Find her work at: www.donnabond.com Happy New Year Special: Receive 40% off (that’s $84 off!) my STAND SPEAK SHINE 12 week course. Go to www.standspeakshine/course and enter STANDSPEAKSHINE40 at checkout.
	01 Feb 2023	203: What It Means to Be on a Feminine Spiritual Path	00:36:57
For millennia, male-centric spiritual paradigms have pervaded the dominant culture. This is shifting, as those who grew up with this influence as girls and are now women…women who are recognizing the imbalance inside themselves and are seeking for a more balanced approach to their paths of devotion. This episode is about mature feminine spirituality. My guest Karen Kinney has studied contemplative spirituality for over twenty years, and is an accomplished visual artist, freelance writer, and teacher living in Mexico --and she shares about her journey with the sacred feminine in Mexico in this discussion. Her latest book is called “Doorways to Transformation: Everyday Wisdom for the Creative Soul.” Why going out of the familiar auto-connects you with the Divine Feminine How using your creative gifts sparks your authentic soul-self Inward (receiving) as a spiritual model vs. Outward (giving) Find her: karenkinney.com
	02 Nov 2022	192: 4 Steps to Brain Repatterning	00:36:51
Our beliefs and behavior are a collection of patterns. Your brain makes automatic decisions on your behalf, based on these patterns. How do you heal negative patterns of avoiding or quitting? Adele Spraggon is a thought leader, international speaker and award-winning author, “Shift: 4 Steps to Personal Empowerment.” Creating an “observing” pattern vs. a “reactionary” pattern The latest neuroscience on brain repatterning Shift patterns, shift conflicts in your life Find her: adelespraggon.com
	14 Apr 2021	119: How to Harmonize Your Hormones	00:58:49
No matter what stage of life you’re in, if you’re female, your hormones are driving HOW YOU FEEL in your body–even in your spirituality. How do you stop the cascade of hormonal shifts? My fellow podcaster & oils enthusiast, Dr. Mariza Snyder, is a Functional Practitioner & Author of 2 comprehensive books on natural hormone solutions. Link between silencing our voices & thyroid issues How essential oils create neural “safety signals” What hot flashes are teaching me! Find Mariza: www.drmariza.com

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The Soul Rose Show (Cherie Burton)

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Cherie Burton is a mom of 5, author, international speaker, business leader and Women Seeking Wholeness Podcast Host.

Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create.

She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.”