The Soul Connection Podcast (Katie Arnold)
Explore every episode of The Soul Connection Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 10 Oct 2022 | E40: Good Morning Meditation (10-minute Guided Meditation) | 00:14:28 | |
Monthly intention: Choose Joy Today’s meditation: Good Morning Meditation Your journal prompt for today is: How do you want to feel today? How would your day go today if you felt this way all day? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
— Stock Media provided by Frogard / Pond5 | |||
| 15 Nov 2023 | E85: Guided Meditation for Positivity | 12-minute Positive Energy Meditation | 00:18:09 | |
Intention: Embrace Change Today’s meditation: Positive Energy Meditation Your journal prompt for today is: How can you take this positive energy and utilize it to push your day, week, or this season forward from a more hopeful and positive space? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. — Stock Media provided by tunestogo / Pond5 | |||
| 12 Sep 2022 | E36: Meditation to Release Comparison 🧘🏼♀️ 10-minute Guided Meditation | 00:16:40 | |
Monthly intention: Self-Love Today’s meditation: Meditation to Release Comparison Your journal prompt for today is: Where have you been falling into comparison lately? How has that been effecting you? Sign-up for the Morning Routine Challenge: iamkatiearnold.com/morning If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by AudiouslyPro / Pond5 | |||
| 22 Mar 2023 | B8: How to Find Ease During Seasons of Stress? | 00:17:56 | |
We’ve all had those seasons where stress seems to be at the forefront. Whether it’s while moving into a new home, the start or end of a job, launching a new business, dealing with health concerns, or something else entirely, we’ve all had times when life feels stressful. We also know that these seasons are bound to happen and it’s not something we can just will away or completely prevent. What we can do is find ways to best support ourselves and find ease within the stressful season. I’m currently in a stressful season as I move from one home to another while in the middle of an autoimmune flare, and the tips I want to share with you today are the same things I’m using to get myself through this harder season. Monthly intention: Ease >>> A Simple Practice for Immediate Stress Relief: https://iamkatiearnold.ck.page/b08dda6694 If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click this link:https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation | |||
| 24 Feb 2025 | E119: Release the Day Meditation | A Guided Meditation To End Your Day | 00:19:49 | |
Today’s meditation: Release the Day Meditation Your journal prompt for today is: Take a moment to reflect on your day. Without judgment, simply notice what stands out. Perhaps it’s an interaction, an accomplishment, or even a challenge. Write about it. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by RyanRapsys / Pond5 | |||
| 07 Mar 2022 | E9: 10-Minute Morning Meditation | 00:14:08 | |
Monthly intention: Connection Today’s meditation: Morning Meditation Your journal prompt for today is: How do you want to feel today? How would your day look from this place and this feeling? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
Stock music provided by bulukmusic, from Pond5 | |||
| 23 Feb 2022 | B3: Ways to be more Present (Bonus Episode) | 00:23:17 | |
Monthly intention: Presence Today is a bonus episode where we’re talking about how to be more present in your life. With our intention for the month all around presence, I wanted to dive deeper into the ways we can learn to be more present in our everyday lives and with those we love. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation | |||
| 24 Oct 2022 | E42: 5-minute Manifest Joy Meditation | 00:08:21 | |
Monthly intention: Choosing Joy Today’s meditation: Manifest Joy Meditaiton Your journal prompt for today is: What is something currently bringing you joy? It doesn't matter how big or small. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
— Stock Media provided by wavetune / Pond5 | |||
| 12 Dec 2022 | E49: Meditation for Beginners 🧘🏼♀️ 10-minute Beginner's Guided Meditation | 00:12:53 | |
Monthly intention: Permission to Rest Today’s meditation: Meditation for Beginners Your journal prompt for today is: What areas of your life do you have a beginner mindset? What areas of your life do you need to go back to that space? Freebies:
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Stock Media provided by SoundPhenomenon / Pond5 | |||
| 09 Jan 2023 | E53: Meditation for Transformation | 00:12:49 | |
Monthly intention: Courage Today’s meditation: Meditation for Transformation Your journal prompt for today is: How have you stretched your comfort zone in the past month (even slightly)? What did you learn from this experience? Skip the intro: 3:23 If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Podcast Anniversary Giveaway! One person will win a FREE entry into the 28-day Connection Intensive program. Each of the following activities is worth 1 entry - with up to 4 entries possible to win!
To officially enter: Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
— Stock Media provided by Claudinewest / Pond5 | |||
| 10 Jan 2022 | E1: Breath Awareness Meditation + Journaling | 00:10:58 | |
Monthly intention: Breath Today’s meditation: Breath Awareness Meditation Your journal prompt for today is: This is what I notice in my body… This is what I noticed in mind… This is what I noticed… — If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Yoga with Katie. Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar | |||
| 28 Nov 2022 | E47: Focus Mantra Meditation (Short Meditation for Concentration) | 00:12:38 | |
Monthly intention: Centered Today’s meditation: Focus Mantra Meditation Your journal prompt for today is: Have you been able to focus lately? What have you noticed when you try to get into a focused state? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by AudiouslyPro / Pond5 | |||
| 10 Feb 2025 | E118: Positively Productive Morning Meditation | 10 Minute Guided Meditation to Start Your Day | 00:14:08 | |
Today’s meditation: Positively Productive Morning Meditation Your journal prompt for today is: List out 1-3 priority tasks for the day and how do you want to feel as you complete these tasks? (These should be the most important things you need to get done. Anything else is just a bonus.) MORNING ROUTINE CHALLENGE: https://iamkatiearnold.kit.com/morning-routine If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by four_track / Pond5 Stock Media provided by BananaRepublic / Pond5 | |||
| 06 Feb 2023 | E57: Meditation for Anxiety ✨ 12-Minute Guided Meditation to Release Anxious Thoughts | 00:15:31 | |
Monthly intention: Compassion Today’s meditation: Meditation for Anxiety - Guided Meditation to Release Anxious Thoughts Your journal prompt for today is: Was there an area of your body that you noticed holding extra tension, stress, and anxiety? Were you able to release some of it? —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click the link below: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
— Stock Media provided by Claudinewest / Pond5 | |||
| 03 Oct 2022 | E39: Choosing Joy Meditation | 00:16:09 | |
Monthly intention: Choose Joy Today’s meditation: Choosing Joy Meditation Your journal prompt for today is: Where in your life right now can you choose more joy? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
— Stock Media provided by georgepauley / Pond5 | |||
| 23 Jan 2023 | E55: Positive Affirmations for Courage Meditation | 00:14:32 | |
Monthly intention: Courage Today’s meditation: Positive Affirmations for Courage Your journal prompt for today is: Write out the affirmation that resonated the most with you at least 3x The affirmations from today's practice:
Skip the intro: 4:53 If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Podcast Anniversary Giveaway! One person will win a FREE entry into the 28-day Connection Intensive program. Each of the following activities is worth 1 entry - with up to 4 entries possible to win!
To officially enter: Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
— Stock Media provided by JuicyPulseMusic / Pond5 | |||
| 22 Apr 2024 | E97: Daily Meditation to Reduce Anxiety | 10 Min Guided Meditation for Anxiety using Breath | 00:14:13 | |
Today’s meditation: Daily Meditation to Reduce Anxiety Your journal prompt for today is: What shifts or changes, if any, do you observe in your body, mind, and emotional state compared to before the meditation? How can you carry the sense of calmness and mindfulness cultivated during this practice into your interactions and activities for the rest of the day? ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by wavetune / Pond5 | |||
| 25 Apr 2022 | E16: Remove Your Blocks Meditation - 10-minute Meditation to Break Down the Blocks Getting in Your Way | 00:13:12 | |
Monthly intention: Confidence Today’s meditation: Remove Your Blocks Meditation Your journal prompt for today is: Where do you feel most blocked? What small thing can you do today to release that? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
— Stock Media provided by PolkadotFlowersMusic / Pond5 | |||
| 16 Dec 2024 | E114: Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation | 00:16:51 | |
Today’s meditation: Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation Your journal prompt for today is: What is one specific action you can take to move forward in the area where you feel stuck? How will this action help you progress and feel more free? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209 ➡️ ➡️ Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by nnkuprin / Pond5 | |||
| 10 Jun 2024 | B18: How do I start a gratitude journal and what are its benefits? | 00:09:06 | |
On this bonus episode of The Soul Connection Podcast, Katie Arnold is answering the question: How do I start a gratitude journal and what are its benefits? ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. | |||
| 20 Mar 2023 | E63: Midday Break Meditation | 00:09:47 | |
Monthly intention: Ease Today’s meditation: Mid-Day Break Meditation Your journal prompt for today is: Here's something good from my morning... / Here's my intention for the remainder of my day... If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click the link below: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by heavenlysound / Pond5 | |||
| 27 Jun 2022 | E25: Daily Empowerment Meditation - Guided Intention Setting Meditation for the Day Ahead | 00:12:55 | |
Monthly intention: Growth Today’s meditation: Daily Empowerment Meditation - Guided Intention Setting Meditation for the Day Ahead Your journal prompt for today is: What is your intention for the day ahead? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
— Stock Media provided by dturbide / Pond5 | |||
| 13 Apr 2022 | B5: ANNOUNCEMENT - The 28-day Connection Intensive is here! | 00:13:39 | |
Monthly intention: Confidence CONNECTION INTENSIVE 28-day exploration to reconnect with YOU >> https://iamkatiearnold.com/explore/ If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: | |||
| 17 Jul 2023 | E77: Gratitude Guided Meditation for Clarity | 00:18:05 | |
Monthly intention: Summer of Self-Care Today’s meditation: Gratitude Meditation for Clarity Your journal prompt for today is: (Before Meditation) Journal Prompt: Is there somewhere in your life you are currently seeking clarity? What question would you ask the Universe regarding this clarity? (After Meditation) Journal Prompt: What is something you’re grateful for today and why? Write on as many things that come to mind. **DIY At-Home Self-Care Retreat information + sign-up** https://katie-arnold-yoga.teachable.com/p/diy-self-care-at-home-retreat If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out — Stock Music provided by MOMUSICFORMEDIA, from Pond5 | |||
| 05 Sep 2022 | E35: 10-minute Guided Meditation for Self-Love | 00:13:43 | |
Monthly intention: Self-Love Today’s meditation: Meditation for Self-Love Your journal prompt for today is: Where are you on your self-love journey? Have you been showing yourself love lately? If so, how? If not, what's been getting in the way? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about virtual and live events, and more. Freebies:
— Stock Media provided by dalebu / Pond5 | |||
| 12 Dec 2023 | B12: End-of-Year Journaling + 2023 Reflection | 00:25:50 | |
On this bonus episode of The Soul Connection Podcast, I'm talking about end-of-year reflections. I'm sharing 3 things I did this year, 2 lessons I learned, and 1 thing I'm looking forward to next year. Don't forget to grab your FREE end-of-year journal prompts: https://iamkatiearnold.ck.page/3ecd8b813d Journal on this for yourself:
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click the link below: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. | |||
| 13 May 2024 | B16: Are there specific guided meditations for sleep? | 00:11:01 | |
Today I am answering the question: Are there specific guided meditations for sleep? —————— ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. | |||
| 21 Nov 2022 | E46: Meditation for Inner Peace and Calm (10-minute guided meditation) | 00:16:55 | |
Monthly intention: Centered Today’s meditation: Meditation for Inner Calm Your journal prompt for today is: What does this feeling of inner calm feel like to you? How can you create more of these moments in your day and life? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
— Stock Media provided by AG_Music / Pond5 | |||
| 23 Sep 2024 | E108: Guided Mindfulness Meditation on Dealing with Anger and Frustration | 00:14:08 | |
Today’s meditation: Guided Mindfulness Meditation on Dealing with Anger and Frustration Your journal prompt for today is: Reflect on a recent moment of anger or frustration. How did you respond to these emotions in the moment? What steps can you take to communicate more mindfully when these emotions arise? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by freestylepercussionmagik / Pond5 | |||
| 06 May 2024 | E98: Get Back to Sleep Guided Meditation to Calm a Restless Mind | 00:15:06 | |
Today’s meditation: Get Back to Sleep Guided Meditation to Calm a Restless Mind Your journal prompt for today is: Write out anything that may be coming to mind and distracting your mind. This may look like a total brain dump of any thoughts, to-do or grocery lists, or anything else that may be trying to take up space and keep you from falling asleep. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by wavetune / Pond5 | |||
| 03 Jun 2024 | E100: Meditation for Focus | 00:12:00 | |
Today’s meditation: Meditation for Focus Your journal prompt for today is: How can you take this focused energy and use it? What is the thing you want to do or accomplish now? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by wavetune / Pond5 | |||
| 14 Nov 2022 | E45: Meditation for Centering (10-minute Mindfulness Meditation) | 00:18:58 | |
Monthly intention: Centered Today’s meditation: Meditation for Centering Your journal prompt for today is: How easy was it for you to drop into center? What did you notice? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
— Stock Media provided by heavenlysound / Pond5 | |||
| 26 Aug 2024 | E106: Back to School & Ease Anxiety and Uncertainty Meditation | 00:16:42 | |
Today’s meditation: Back to School & Ease Anxiety and Uncertainty Meditation Your journal prompt for today is: What aspects of the upcoming school year (or season of change) feel uncertain? How can you approach these uncertainties with curiosity instead of fear? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by TopSounds / Pond5 | |||
| 18 Apr 2022 | E15: 10-minute Meditation for Worry - Release Your Fears Meditation | 00:13:59 | |
Monthly intention: Confidence Today’s meditation: Meditation for Worry Your journal prompt for today is: Lately, I’ve been noticing a lot of fear and worry around… If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
— Stock Media provided by talwindlicensing / Pond5 | |||
| 30 Jan 2023 | E56: Meditation for Grief and Loss | 00:17:04 | |
Monthly intention: Courage Today’s meditation: Meditation for Grief Your journal prompt for today is: Is there grief or a weight that you’re needing to release? Skip the intro: 3:47 If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Podcast Anniversary Giveaway! One person will win a FREE entry into the 28-day Connection Intensive program. Each of the following activities is worth 1 entry - with up to 4 entries possible to win!
To officially enter: Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
— Stock Media provided by heavenlysound / Pond5 | |||
| 27 Feb 2023 | E60: Love and Kindness Meditation 💜 10-minute Guided Metta Meditation | 00:17:45 | |
Monthly intention: Compassion Today’s meditation: Love and Kindness Meditation Your journal prompt for today is: Has building your self-love helped you have more compassion for others? How has that looked? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click the link below: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
— Stock Media provided by ThinkrootRecords / Pond5 | |||
| 26 Dec 2022 | E51: Guided Confidence Meditation (Confidence Affirmations Meditation) | 00:11:45 | |
Monthly intention: Permission to Rest Today’s meditation: Confidence Mantra Meditation Your journal prompt for today is: If I could take a single step this week that leads me closer to my dreams, what does that step look like? What is my intuition telling me? Am I able to take that step? Freebies:
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Stock Media provided by AudiouslyPro / Pond5 | |||
| 12 Feb 2024 | E92: Guided Meditation for Surrender and Trust | 00:16:00 | |
Today’s meditation: Meditation for Surrender and Trusting the Universe Your journal prompt for today is: Where do you need to surrender and trust? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by xpashtetx / Pond5 | |||
| 01 Jul 2024 | E102: Confidence Meditation + Mid-Year Check-in | 00:11:50 | |
Today’s meditation: Confidence Meditation Your journal prompt for today is: We have another half-year to go in 2024 so let’s take a moment to reflect. Where do you need to reassess? What goals do you want to keep working towards? Which do you want to let go or adjust? What do you need in order to keep going toward the things that matter to you right now? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by Hoducoma / Pond5 | |||
| 07 Apr 2025 | E122: Daily Happiness Meditation | 00:10:45 | |
Welcome to your Daily Happiness Meditation. Think of this as the practice you can turn to daily or anytime you need a little boost in your day. The practice itself is relatively simple, with the majority of our focus on a mantra that reminds us to be present in our lives. We follow it up with a journal prompt to help you look for even the smallest things bringing you joy in your day. This happiness meditation can be your support whether you're already feeling good or if things haven't been feeling as joyful and you need the encouragement to pull yourself back out of the mud. —————— Today’s meditation: Daily Happiness Meditation Your journal prompt for today is: What is something making you happy today? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by RayMusicProductions / Pond5 | |||
| 23 Oct 2023 | E84: Guided Affirmation Meditation to Manifest Your Desires | 00:20:41 | |
Intention: Embrace Change Today’s meditation: Guided Affirmation Meditation to Manifest Your Desires Your journal prompt for today is: What is it that you are currently working to manifest? How do you feel when you think about calling this thing into your life? How did those feelings evolve over the course of this meditation? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. — Stock Media provided by lovemushroom / Pond5 | |||
| 06 Mar 2023 | E61: Meditation to Trust the Universe | 00:16:53 | |
Monthly intention: Ease Today’s meditation: Meditation for Surrendering / Trusting the Universe Your journal prompt for today is: Where are you holding tightly or clinging? How can you practice non-attachment? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click the link below: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
— Stock Media provided by RaphaelTorres / Pond5 | |||
| 27 May 2024 | B17: Can self-care be practiced on a budget? | 00:14:16 | |
Today I am answering the question: Can self-care be practiced on a budget? ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. | |||
| 07 Feb 2022 | E5: Present Moment Meditation + Journal Prompt for Presence | 00:15:55 | |
Monthly intention: Presence Today’s meditation: Present Moment Meditation Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. This is the story I told myself about that. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar | |||
| 11 Jul 2022 | E27: Drift Into Sleep Meditation (Guided Meditation to Fall Asleep with Ease) | 00:14:56 | |
Monthly intention: Rest Today’s meditation: Drift into Sleep Meditation Your journal prompt for today is: (BEFORE MEDITATION) What is something from your day that brought you joy and made you smile? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
— Stock Media provided by RaphaelTorres / Pond5 | |||
| 04 Jul 2022 | E26: Meditation for Stillness (10-minute Guided Relaxation Meditation) | 00:18:45 | |
Monthly intention: Rest Today’s meditation: Meditation for Stillness Your journal prompt for today is: What did you notice in your body while being in stillness? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
— Stock Media provided by heavenlysound / Pond5 | |||
| 24 Jun 2024 | B19: How do I start a meditation practice as a beginner? | 00:08:28 | |
On this bonus episode of The Soul Connection Podcast, Katie Arnold is answering your question: How do I start a meditation practice as a beginner? ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. | |||
| 11 Sep 2023 | E81: Back to Basics - Meditation for Beginners | 00:16:52 | |
Intention: Embrace Change Today’s meditation: Back to Basics - Meditation for Beginners Your journal prompt for today is: Is there an area of your life where you are a beginner? How has that felt? And if not, is there an area where you could benefit to have a beginner's mindset? Why do you feel that way? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar >>> https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. — Stock Media provided by inspiringaudio / Pond5 | |||
| 31 Jan 2022 | E4: Relaxation Breath Meditation + Journal Prompt | 00:11:07 | |
Monthly intention: Breath Today’s meditation: Relaxation Breath Meditation Your journal prompt for today is: How have you been finding time for relaxation lately? How can you find more of it? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Yoga with Katie. Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation Stock Media provided by AudioSphere / Pond5 | |||
| 28 Sep 2022 | B7: What is Self Love? A soul chat with Meg Doll | 00:35:02 | |
Today is a special BONUS episode of the podcast where I have a GUEST! I'm still deciding on the name, are they soul chats or soul connecting conversations? I'll let you weigh in on that, but today I'm talking with my dear friend and the QUEEN of Self-Love, Meg Doll! You can connect with Meg Doll on Instagram @iammegdoll (https://www.instagram.com/iammegdoll/) or learn more about working with her on her website https://megdoll.com/. —————— Monthly intention: Self-Love If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
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| 29 Aug 2022 | E34: Fresh Start Meditation 💛 10-minute Guided Meditation for Renewal | 00:13:37 | |
Monthly intention: Live Well Today’s meditation: Fresh Start Meditation Your journal prompt for today is: Where do you need a fresh start? What aspect of your life could benefit from a fresh start? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
— Stock Music provided by MFH_Productions, from Pond5 | |||
| 21 Oct 2024 | E110: 5 min Guided Bedtime Meditation for Sleep | 00:09:42 | |
Today’s meditation: 5 min Guided Bedtime Meditation for Sleep Your journal prompt for today is: A highlight from my day today is… If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Music provided by MalkovichStudio, from Pond5 | |||
| 25 Mar 2024 | E95: Affirmations for Confidence and Courage | 10-minute Guided Meditation | 00:12:37 | |
Today’s meditation: Meditation for Courage Your journal prompt for today is: What situation in your life are you feeling is requiring courage? How did it feel to face that situation with courage? How did it impact your perception of the challenge? Affirmations:
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by inspiringaudio / Pond5 Stock Footage provided by dkriznik, from Pond5 | |||
| 02 Jan 2023 | E52: 10-minute Meditation for Courage | 00:16:01 | |
Monthly intention: Courage Today’s meditation: 10-minute Meditation for Courage Your journal prompt for today is: Where are you currently needing to muster courage? Skip the intro: 5:38 If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Podcast Anniversary Giveaway! One person will win a FREE entry into the 28-day Connection Intensive program. Each of the following activities is worth 1 entry - with up to 4 entries possible to win!
To officially enter: Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
— Stock Media provided by ThinkrootRecords / Pond5 | |||
| 29 Jan 2024 | E91: Guided Meditation for Grief and Loss | 00:18:47 | |
Today’s meditation: Grief Meditation Your journal prompt for today is: How are you taking care of yourself during this time of grief? What self-compassion and self-care practices can you incorporate into your daily routine? ------ Grief can come into our life in a variety of ways and we all process our grief very differently, but whether you are grieving the loss of a loved one or pet, the ending of a relationship or job, or something else entirely, grief can get caught and stuck in the body. As we continue through this meditation, we are looking to get that grief moving. My friendly reminder to you, friends: It’s important to approach the grieving process with a lot of patience and self-compassion. We do not heal and come through to the other side with a single practice. While this meditation and the accompanying journal prompts are meant to be a support, please always seek professional support as needed. —————— If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. FREE 30-day Meditation Habit Tracker https://iamkatiearnold.ck.page/meditationtracker —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Music provided by TopSounds, from Pond5 | |||
| 04 Nov 2024 | E111: Calming 10 min Meditation for Anxiety & Stress Relief [Affirmation Meditation for Peace & Calm / Healing] | 00:14:26 | |
Today’s meditation: Calming Xmin Meditation for Anxiety & Stress Relief Your journal prompt for today is: Do you notice any patterns in the times, locations, or situations in which you experience higher stress levels? If so, what are they? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by AudiouslyPro / Pond5 | |||
| 08 Apr 2024 | E96: Open to LOVE Meditation🌹 Guided Heart Chakra Meditation | 00:14:33 | |
Today’s meditation: Open to LOVE Meditation 🌹 Guided Heart Chakra Meditation Your journal prompt for today is: Did you notice any shifts in your mindset or emotional state as you moved through this meditation? What steps can you take to cultivate more space, receptivity, and openness for love in your life on a daily basis? ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it in a future episode. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by Hoducoma / Pond5 | |||
| 20 Nov 2023 | E86: 10-minute Guided Loving Kindness Metta Gratitude Meditation | 00:15:44 | |
Intention: Embrace Change Today’s meditation: Gratitude Metta Meditation Your journal prompt for today is: Reflect on a specific person or relationship for which you are grateful. How have they positively impacted your life, and what qualities do you appreciate about them? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. — Stock Media provided by MOMUSICFORMEDIA / Pond5 Stock Footage provided by mishelvermishel, from Pond5 Freebies: | |||
| 07 Nov 2022 | E44: Meditation for Focus | 00:17:17 | |
Monthly intention: Centered If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
— Stock Media provided by SoundKit / Pond5 | |||
| 29 May 2023 | E73: Calm the Mind Meditation | 00:17:22 | |
Monthly intention: Forgiveness Today’s meditation: Meditation to Calm the Mind Your journal prompt for today is: What did your calming environment look like? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click the link below: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by AudiouslyPro / Pond5 | |||
| 19 Dec 2022 | E50: Attract Love Meditation 💗 10-minute Guided Mantra Meditation for Love | 00:12:42 | |
Monthly intention: Permission to Rest Today’s meditation: Attract Love Meditation Your journal prompt for today is: Are you making decisions out of fear or love? Dive into this... Freebies:
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Stock Media provided by wavetune / Pond5 | |||
| 21 Feb 2022 | E7: Body Scan Meditation + What You Noticed | 00:18:13 | |
Monthly intention: Presence Today’s meditation: Body Scan Meditation Your journal prompt for today is: This is what I noticed in my physical body… If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
— Stock Media provided by RichardSmythMusic / Pond5 | |||
| 22 Aug 2022 | E33: Accepting Change Meditation 💙 10-minute Meditation for Change | 00:12:29 | |
Monthly intention: Live Well Today’s meditation: Accepting Change Meditation Your journal prompt for today is: What are some things that you have outgrown? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
— Stock Music provided by RaphaelTorres, from Pond5 | |||
| 17 Jun 2024 | E101: 10 Minute Walking Meditation for Anger | 00:13:24 | |
Today’s meditation: Walking Meditation for times when you're feeling angry Your journal prompt for today is:
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| 27 Jan 2025 | E117: 10-Minute Peaceful Meditation | Relax Your Mind & Body | 00:15:33 | |
Today’s meditation: 10-Minute Peaceful Meditation | Relax Your Mind & Body Your journal prompt for today is: Where in your life would you like to invite more peace? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by MalkovichStudio / Pond5 | |||
| 22 May 2023 | E72: Self-Forgiveness Affirmation Meditation: 8-minute Guided Meditation | 00:13:10 | |
Monthly intention: Forgiveness Today’s meditation: Daily Affirmation Meditation for Self-Forgiveness Your journal prompt for today is: What situation are you ready to forgive yourself for? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click the link below: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, KatieArnoldYoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Stock Media provided by dalebu / Pond5 | |||
| 14 Mar 2022 | E10: 10-minute Meditation to connect to your intuition | 00:12:08 | |
Monthly intention: Connection Today’s meditation: Meditation for Intuition Your journal prompt for today is: How do you connect to your intuition? How does it speak to you? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
— Stock Media provided by SoundKit / Pond5 | |||
| 24 Mar 2025 | E121: Spring Equinox Walking Meditation (Also, My Dog Walking Morning Meditation) | 00:14:38 | |
Today’s meditation: Spring Equinox & Dog Walking Morning Meditation Your journal prompt for today is: What did you notice on your walk today? How did it make you feel to be present within nature? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. | |||
| 15 May 2023 | E71: Inner Peace & Happiness: 10-minute Guided Meditation | 00:13:42 | |
Monthly intention: Forgiveness Today’s meditation: Inner Peace & Happiness: Guided Meditation Your journal prompt for today is: What positive qualities within yourself were you able to acknowledge? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click the link below: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
— Stock Media provided by Ashot_Danielyan_Composer / Pond5 | |||
| 17 Jan 2022 | E2: Square Breathing Meditation + Journaling | 00:11:02 | |
Monthly intention: Breath Today’s meditation: Square Breathing Meditation Your journal prompt for today is: Where are you grasping trying to find control in an uncontrollable situation in your life? What can you actually control right now? – If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Yoga with Katie. Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation - Stock Media provided by AudioSphere / Pond5 | |||
| 04 Dec 2023 | E87: Meditation for Surrender and Trusting the Universe (Best of) | 00:11:59 | |
Intention: Permission to Rest Today’s meditation: Meditation for Surrender and Trusting the Universe Your journal prompt for today is: Where are you holding tightly or clinging? How can you practice non-attachment? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. — Stock Media provided by RaphaelTorres / Pond5 Grab all your Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar | |||
| 03 Jul 2023 | E76: Guided Meditation for Healing | 00:20:21 | |
Monthly intention: Summer of Self-Care Today’s meditation: Guided Meditation for Healing Your journal prompt for today is: Where in your life are you needing to send this healing white light? Is it to yourself? Is it toward others? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
— Stock Media provided by AG_Music / Pond5 | |||
| 12 Aug 2024 | E105: Self-Care Guided Meditation | 00:16:37 | |
Today’s meditation: Self-Care Meditation Your journal prompt for today is: What is one small thing you can do today to get a need you've identified met, even just a little bit? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by Claudinewest / Pond5 | |||
| 23 May 2022 | E20: 10-minute Guided Meditation for Love 💗 Mantra Meditation to Attract More Love | 00:12:01 | |
Monthly intention: Be Love Today’s meditation: Meditation to Attract more love (Mantra) Your journal prompt for today is: Are you making decisions out of fear or love? Dive into this... If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
— Stock Media provided by wavetune / Pond5 | |||
| 02 May 2022 | E17: Love & Kindness Meditation - 10-minute Guided Loving Kindness Meditation | 00:12:41 | |
Monthly intention: Be Love Today’s meditation: Love & Kindness Meditation Your journal prompt for today is: Who in your life are you sending more love? How can you be a brighter beacon of love to those around you? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by SoundPhenomenon / Pond5 | |||
| 22 Jun 2022 | B6: Practices to Turn to During Seasons of Growth | 00:20:33 | |
This month on The Soul Connection Podcast our intention has been around growth. Each meditation and accompanying journal prompt has been focused on having a growth mindset, on pushing ourselves through these seasons, on finding the courage to show up even when it’s challenging. This has been such a timely intention with my own life and my own current season of growth so I thought it would be helpful to share some of the practices that I turn to during seasons of growth so you can feel supported during your next (or current) season. That's what you can expect from today's BONUS episode. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: | |||
| 01 Aug 2022 | E30: Meditation to Ease Travel Anxiety | 00:15:08 | |
Monthly intention: Live Well Today’s meditation: Meditation to Ease Travel Anxiety Your journal prompt for today is: This is where I feel anxiety in my body... This is how it feels.... RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
— Stock Media provided by dalebu / Pond5 | |||
| 10 Mar 2025 | E120: Guided Meditation For Health And Healing | Immune Boosting Meditation | 00:21:49 | |
Today’s meditation: Immune Boosting Meditation Your journal prompt for today is: How would you rate your overall physical health? What factors contribute to that rating? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by SoundPhenomenon / Pond5 | |||
| 05 Jun 2023 | E74: Mantra Meditation for Clarity | 00:20:09 | |
Monthly intention: Summer of Self-Care Today’s meditation: Mantra Meditation for Clarity Your journal prompt for today is: What does clarity mean to you, and what areas of your life could benefit from greater clarity? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click the link below: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by heavenlysound / Pond5 | |||
| 29 Apr 2024 | B15: Can journaling help with managing stress and anxiety? | 00:06:27 | |
FREE journal prompts for stress relief - https://iamkatiearnold.ck.page/f79eaca0ca ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. | |||
| 30 May 2022 | E21: Meditation for Love and Abundance 💜 10-minute Manifest Love Meditation | 00:13:58 | |
Monthly intention: Be Love Today’s meditation: Meditation for Love and Abundance Your journal prompt for today is: What areas of your life are you calling in more love and abundance? What changes can you implement more frequently to call in more love and abundance? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
— Stock Media provided by AudiouslyPro / Pond5 | |||
| 09 May 2022 | E18: Self-Love Sleep Meditation 💞 Guided Sleep Meditation to Cultivate Self-Love | 00:33:22 | |
Monthly intention: Be Love Today’s meditation: Self-Love Sleep Meditation Your journal prompt for today is: Do you feel loved? If you loved yourself more, how would the world see you? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
— Stock Media provided by heavenlysound / Pond5 | |||
| 15 Jul 2024 | E103: How to Deepen Relationships Meditation | 00:15:43 | |
Today’s meditation: Meditation for Deepening your Relationships Your journal prompt for today is: Describe the person you visualized during the meditation. What qualities do you admire in them? Why is this relationship important to you? Write about one specific action you can take to deepen your relationship with this person. How will this action improve your connection? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by lovemushroom / Pond5 | |||
| 25 Mar 2022 | B4: The 5 Components of Connection | 00:15:11 | |
Monthly intention: Connection Get on the waitlist for my new course >> https://iamkatiearnold.ck.page/0be0430d9a If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
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| 24 Apr 2023 | E68: 10-Minute Guided Meditation for Balance and Grounding | 00:12:55 | |
In this episode of The Soul Connection Podcast, we invite you to take a moment for yourself and join us in a 10-minute guided meditation for balance and grounding. Monthly intention: Stress Relief Today’s meditation: Meditation for Balance Your journal prompt for today is: Where can you bring more balance to your life? Join us for this powerful 10-minute guided meditation and discover the transformative power of finding balance and grounding in your daily life. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. ➡️ Grab your FREE Simple Practice for Stress Relief HERE: https://iamkatiearnold.ck.page/b08dda6694 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click this link: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. — Stock Media provided by wavetune / Pond5 | |||
| 18 Oct 2023 | B10: How to Start Journaling (Types of Journaling to Try) | 00:12:12 | |
The question we're asking today is how do you start journaling? When I opened up for questions from our community, I was asked about the various types of journaling, and that's exactly what we're talking about today. When looking to start a journaling practice, we have to start with the types of journaling so you can find the type that resonates the most with you. Let me know, what is your favorite way to journal? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click the link below: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Grab all your Freebies at https://iamkatiearnold.com/free including: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation | |||
| 28 Feb 2022 | E8: Mindful Thoughts Meditation + Journaling | 00:13:15 | |
Monthly intention: Presence Today’s meditation: Mindful Thoughts Meditation Your journal prompt for today is: What does observation reveal to me about my thoughts? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by meditation / Pond5 | |||
| 14 Aug 2023 | E79: Guided Meditation for Setting Boundaries | 00:15:18 | |
Monthly intention: Summer of Self-Care Today’s meditation: Meditation for Setting Boundaries Your journal prompt for today is: Where in your life are you needing to set some (or better) boundaries? Maybe this is with a specific person, your job, or other area of your life. // I find it difficult to say "no" when... When I do say "no," I feel... If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Music provided by inspiringaudio, from Pond5 Stock Footage provided by Lexxiam, from Pond5 | |||
| 13 Jun 2022 | E23: Guided Meditation for Bravery 💛 10-minute Meditation for Courage | 00:17:44 | |
Monthly intention: Growth Today’s meditation: Meditation for Bravery Your journal prompt for today is: Complete the sentence ‘I am afraid that...’ Then answer, who would you be if you were not fearful? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Want to learn more about the Getaway houses that I talk about in the episode? This is not sponsored but use my link to get $25 off your stay! https://fbuy.io/getaway/katie386 Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
— Stock Media provided by heavenlysound / Pond5 | |||
| 26 Sep 2022 | E38: Mindfulness Meditation to Cultivate Self-Worth / Self-Love Meditation | 00:13:24 | |
Monthly intention: Self-Love Today’s meditation: Mindfulness Meditation to Cultivate Self-Worth / Self-Love Meditation Your journal prompt for today is: I am worthy of love because... If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies:
— Stock Media provided by Sineius / Pond5 | |||
| 14 Feb 2022 | E6: Mindful Sound Meditation + Journal Prompt | 00:12:15 | |
Monthly intention: Presence Today’s meditation: Mindful Sound Meditation Your journal prompt for today is: This is what I heard and experienced by listening to the world and nature around me… If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation ------- Stock Media provided by AudiouslyPro / Pond5 | |||
| 11 Mar 2024 | E94: Cord Cutting Meditation | 10-minute Guided Meditation Practice for Letting Go | 00:15:10 | |
Today’s meditation: Cutting the Cord Meditation Your journal prompt for today is: Reflect on the energy shift you experienced. Do you notice any changes in your emotions or mindset? Were there specific cords or attachments that stood out to you? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. — Stock Media provided by Sineius / Pond5 Stock Footage provided by tamashimo, from Pond5 | |||
| 13 Mar 2023 | E62: Ease Into Sleep Meditation | 00:14:13 | |
Monthly intention: Ease Today’s meditation: Ease into Sleep Meditation Your journal prompt for today is: Here's what I'm ready to release so I can easily fall asleep... If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click the link below: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by Numusic / Pond5 | |||
| 06 Jun 2022 | E22: Beginner's Meditation 🧘🏼♀️ 10-minute Guided Meditation for Beginners | 00:13:36 | |
Monthly intention: Growth Today’s meditation: Guided Meditation for Beginners Your journal prompt for today is: What areas of your life do you have a beginner mindset? What areas of your life do you need to go back to that space? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies:
Stock Media provided by SoundPhenomenon / Pond5 | |||
| 05 Jan 2022 | Introducing The Soul Connection Podcast | 00:01:23 | |
Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Yoga with Katie. Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar | |||
| 17 Apr 2023 | E67: 15-Minute Meditation for Complete Relaxation (Progressive Muscle Relaxation) | 00:19:47 | |
Monthly intention: Stress Relief Today’s meditation: Meditation for Complete Relaxation Your journal prompt for today is: How do you feel before vs. How do you feel after? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. ➡️ Grab your FREE Simple Practice for Stress Relief HERE: https://iamkatiearnold.ck.page/b08dda6694 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click this link: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. — Stock Media provided by RaphaelTorres / Pond5 | |||
| 24 Jan 2022 | E3: Meditation for Letting Go + Journaling | 00:11:54 | |
Monthly intention: Breath Today’s meditation: Meditation for letting go Your journal prompt for today is: Where do you feel most blocked? What small thing can you do today to release that? – If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Yoga with Katie. Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation - Stock Media provided by AudiouslyPro / Pond5 | |||
| 03 Apr 2023 | E65: 5 Senses Meditation | 10-minute Mindfulness Meditation | 00:17:23 | |
Monthly intention: Stress Relief Today’s meditation: 5 Senses Meditation Your journal prompt for today is: What did you notice? Was there a certain sense that seemed heightened? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. ➡️ Grab your FREE Simple Practice for Stress Relief HERE: https://iamkatiearnold.ck.page/b08dda6694 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click this link: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. — Stock Media provided by AudiouslyPro / Pond5 | |||
| 13 Feb 2023 | E58: 5-minute Self-Compassion Meditation | 00:11:28 | |
Monthly intention: Compassion Today’s meditation: 5-minute Self-Compassion Meditation Your journal prompt for today is: Where are you needing more care? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click the link below: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by Sineius / Pond5 | |||
| 15 Jan 2024 | E90: A Guided Meditation for Setting Boundaries | 00:13:22 | |
Today’s meditation: Guided Meditation for Setting Boundaries Your journal prompt for today is: Take a moment to jot down the areas of your life where you currently have strong boundaries and where you might need to establish or strengthen them. What situations or relationships come to mind? BONUS Journaling: Brainstorm actionable steps you can take to communicate and reinforce your boundaries. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. — Stock Media provided by CoolTones / Pond5 Stock Footage provided by Jag_cz, from Pond5 | |||