The SŌL Show (Hilary Boynton)

R is for Redmond Real Salt. Darryl talks about their families unique path into the salt business through the discovery of an incredible mineral rich, ancient salt sea bed in Utah. Salt is essential for life and you'll learn why its important to source the best and not to fear this crucial nutrient complex. 

Follow this link to the Lunch Leader Training Academy summer session. Only 10 tickets are available for our ancestral and whole foods based cooking intensive. Check it out!

Q is for Questions! This episode features Matt Beaudreau, speaker, educator, entrepreneur and founder of Acton Academy Placer as well as Apogee Academy. This powerful conversation with Matt will stir you to question where you are with your children's education and our parental guidance in their learning. Building the best future possible depends on how capable our children are. This is great episode for the entire family!

Follow this link to the Lunch Leader Training Academy summer session. Only 10 tickets are available for our ancestral and whole foods based cooking intensive. Check it out!

Letter D. Demystifying the food system. Diving in. Death and dying. 

Letter E: Empowerment - Encouragement! Reading labels, do your research!

The letter K: Meet one of the original real food bloggers and my friend Kelly The Kitchen Kop! Kelly was one of my consistent sources of information when starting on my healing food journey, some 14 years ago and remains a vital resource for health information today. We talk empowerment, injustice in our food systems, how to get through the main barriers to real food: money and time. We also address picky eaters and strategies to get family and friends involved. 

Letter B. Episode 2 is based on the letter B, and B is for bone broth! 

The Letter H: Join us in the "Red Tent" as we discuss hormones and embracing being human, creating the home and helping one another.

Our Legendary Farmer friend Larry Kandarian (owner Kandarian Organic Farms) talks all things farming...from soil health, to proper preparation of beans and grains, to integrity and saying no to Big Ag and advice for the next generation. Have a listen because most importantly you will be infused with Larry's heart centered energy and understand that following your passion is your best way forward.

Hilary Boynton introduces The SOL Show - a new weekly podcast brought to you by School of Lunch. 

The letter M: This weeks guest is Mark MacAfee, founder and owner of Raw Farm by Organic Pastures. We talk all things raw dairy, conventional vs organic dairy, the many health benefits of raw dairy products and the extensive challenges that farmers young and old face when up against the ever changing landscape of farming. Raw dairy has been a very confusing and demonized subject for the past several decades. Mark is the top producer of raw dairy in the world and provides much needed insight about the vigorous testing and safety associated with their production. 

O is for Organ Meats with Chef James Barry of Pluck, an organ based seasoning company. James is a wealth of knowledge when it comes to the food and farming industries. Through years of experience and study of not just ancestral wisdom, but people's eating habits, he saw a niche that was desperate for attention. James set out to supply the world with a delicious and easy to use powerhouse seasoning, giving "organ meats" a welcome return to our daily food vernacular. Without asking anyone to create a new habit James is bringing back the nutritional powerhouses like heart, liver, spleen and pancreas with ever pinch of delicious seasoning. A fascinating and empowering discussion. 

Follow this link to the Lunch Leader Training Academy summer session. Only 10 tickets are available for our ancestral and whole foods based cooking intensive. Check it out!

The Letter G: Go for it! Gut health.

Letter C. We talk about care, love of community, compassion and making the best choices possible. Oh yeah - coffee and courage too!

Letter A. Hilary Boynton and Rita Ross introduce themselves from Rita's back yard.  You gotta start somewhere.

P is for the POWER within! We speak with Dr. Stanton Hom, chiropractor and host of the Future Generations Podcast. Dr. Hom is a light for personal responsibility and human resilience. He is a pillar of strength and health for the San Diego community, offering whole family care through his thriving practice. We discuss prenatal health, positive outlook and the power within.

Follow this link to the Lunch Leader Training Academy summer session. Only 10 tickets are available for our ancestral and whole foods based cooking intensive. Check it out!

Letter F: Healthy Fats and ferments. Get to your local farmers market. No fear!

The Letter J. But first some BIG NEWS! Starting with this week's podcast, we now feature guest interviews. 

Up first with an amazing discussion is the wise and inspiring Dr. Tommy John! We riffed on many wonderful topics and we highly recommend tapping into TJ's intuitive vibe. He's best known for 'The 8 Essentials of Health According to Tommy John.' They are spot on and achievable. You will leave this podcast feeling empowered and fully believing in your own body's ability to handle what lies ahead! Since recording this podcast The Lunch Leaders cooked and supported The Heart of Freedom event in San Diego, CA on March 27, 2021. It was a beautiful live event with incredible speakers and 1,400 unmasked guests. For the full recording follow the link below:

https://thefuturegen.clickfunnels.com/sales-page1616523309099

Be sure to check out Tommy John's Podcast: Health Freedom For Humanity

Joy

Just doing it

Owning your health

Nature connection

Children’s health

Personal responsibility

How to rock Jail 😉

Bodily sovereignty

TJ’s 8 essentials

Intentional communities

Suppression

Feelings

Intuition

80s movie quotes

N is for "NOW" and the power of being present in the now - with the founder of 'RadHuman': Tony Milano. Tony is an artist and creator of the 'RadHuman's' non-profit, and the 'I LOVE YOU' sticker campaign. Tony's a loving father with a deep passion for igniting our self love and unique artistic expression living within each one of us. We talk about being present, connecting to your community, to nature and your inner guidance. We address how to be present with children in a tech centered world. Toni is like no other, and completely RAD! Learn how to step into your own unique "radness" and spread love to everyone around you. It's highly contagious. 

Follow this link to the Lunch Leader Training Academy summer session. Only 10 tickets are available for our ancestral and whole foods based cooking intensive. Check it out!

The letter I. Imagining a better way forward...healthy immune systems, Integrity, Individuality.