Dive into the complete episode list for The Sinead Says Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
08 Feb 2022
Ep 40. An Intro to Journaling with Sinead Hegarty
01:00:46
This weeks solo episode is all about journaling!
Throughout this episode, I cover many different types of journaling such as the feedback loop, energy journaling & gratitude journaling. I talk about how we can use these techniques to help us rationalise our thoughts, discover our triggers and understand our emotions.
I share different ways in which journaling has helped me over the years and why I think it's so important to add journaling into your daily routine.
I hope you enjoy this episode. Don't forget to subscribe & leave a review!
As mentioned in the podcast, my 21 day guided meditation course 'Finding Yourself' is now available to join. For more info, click HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 41. Book Recommendations That Will Change Your Life with Siobhan O'Hagan
01:02:52
In this weeks episode, I am joined by Siobhan O'Hagan to discuss our favourite books! We share the books that we have read over the past few years, what we have learnt from them and how they have changed our daily lives.
You can find all of the books mentioned in this episode, linked below!
I hope you enjoy this episode. Don't forget to subscribe & leave a review.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 42. Travel Tips, Budgeting & Starting An Online Business
01:07:26
In today's episode, I am in the studio with Steph Barry-Woods, also known as Steph My Life.
Steph is a travel blogger who left her corporate life to travel full-time with her husband. Steph shares how she saved enough money to leave her job initially and what she does for work now.
Steph shares some really valuable travel advice, plus tips & tricks on how to budget for your trips abroad.
You can find Steph on Instagram @stephmylife and visit her website with tons of information about what she does and her incredible courses HERE.
Thanks for Listening!
Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 43. The Journey From Childhood Trauma To Finding Inner Peace & Happy Days with Gabby Bernstein
00:35:02
This week's episode is with the incredible Gabby Bernstein. Gabby is a #1 New York Times bestselling author of eight books and has just released her 9th book 'Happy Days'.
In this episode, Gabby give us an insight into her childhood trauma, postnatal depression and how she overcame these struggles to become her best, happy self.
You can find Gabby on Instagram @gabbybernstein and purchase her new book 'Happy Days' HERE.
I hope you enjoy this episode as much as I did, thanks for Listening!
Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 44. How To Manifest, Raise Your Vibration & Live Your Best Life with Roxie Nafousi
00:53:15
In this weeks episode, I sit down with Roxie Nafousi to chat about all things Manifestation.
Roxie is an Author and self-development coach who is passionate about Self-love, self-worth and understanding what you want from life through self-awareness.
She covers her 7 step plan to discover what it is you REALLY want and how to attract it into your life. We also talk about judgement, changing your mindset & common roadblocks that we can face when manifesting.
You can find Roxie on Instagram @roxienafousi and visit her website HERE where she has more information about what she does, an amazing blog & access to her live webinars.
You can also purchase her latest book 'Manifest - 7 steps to living your best life' HERE.
We hope you enjoy this episode. please like & subscribe!
Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 45. What I Learned This Month: Do The Hard Things with Sinead Hegarty
00:32:16
Welcome back to another season of The Sinead Says Podcast. In this episode I give you a little life update, share what I learnt during my meditation teacher training & share what books i've been reading!
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 46. How to Overcome Self Doubt and Love Who You Are with Trisha Lewis
00:59:46
In this weeks episode, I sit down with Trisha Lewis a.k.a Trishas Transformations.
We chat about all things working on yourself, judgement, loosing the self doubt and finding your true passion.
Trisha is a chef, bestselling author and owner of the brand new company, Sharp by Trisha Lewis
You can find Trisha on instagram @trishas.transformations and visit her website HERE, where she shares her new recipes, FAQ's, blog posts & exciting news and events.
We hope you enjoy this episode. please like & subscribe!
Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 47. What Your Menstrual Cycle Says About Your Health with Lara Briden
00:57:46
Welcome to episode 47 of the Sinead Says Podcast. In this episode I am joined by naturopathic doctor, women's health activist, and bestselling author, Lara Briden.
In this episode we cover everything you need to know about the menstrual cycle & womens health.
We discuss what a normal period should look like & the importance of being aware of your cycle & ovulation. We also touch on endometriosis, PCOS, ovarian cysts, diet & much more!
You can find Lara on Instagram HERE and visit her website HERE where you can get access to her podcast and YouTube channel.
You can also purchase her brilliant book 'The period repair manual' HERE.
We hope you enjoy this episode. please like & subscribe!
Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
In this episode, I dive into the topic of Envy. I explain the different types of envy you might experience, tips on how to overcome it & the importance of gratitude!
We hope you enjoy this episode. please like & subscribe!
Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 50. Spiritual Wellness & Becoming the Generation Breakers with Pat Divilly
01:05:04
In this week's episode of The Sinead Says Podcast, I am joined in person by coach, author & podcast host Pat Divilly to talk about his transition from the fitness industry into the areas of mental, emotional and spiritual wellness.
We cover a wide range of topics including journaling, breath work, meditation, self-soothing & becoming generation breakers.
You can find Pat on Instagram @patdivilly & find out more about his Sunday breath work sessions, men's groups & retreats on his website HERE.
We hope you enjoy this episode. please like & subscribe!
Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 52. Improving Your Sex Life with Aisling Keenan
00:50:01
In this weeks episode of The Sinead Says Podcast, I am joined by journalist & podcast host Aisling Keenan.
We answer your questions about sex and relationships. Aisling offers some really valuable advice and tips to reignite connection with your partner & improve your sex life.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Join myself and my good friend Annette Kelly and as we take a trip down memory lane in Episode 54 of The Sinead Says Podcast.
We talk about friendships, relationships & the importance of real, offline connections. We have a bitta craic sharing some Snapchat stories & Tinder tales!
If you don't already follow Annette for her sea drip content, you can follow her @little_penny_thoughts
We hope you enjoy this episode. please like & subscribe!
Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
In this weeks episode of the Sinead Says Podcast we talk all things freedom with my project manager, Kyle Kenneth.
We discuss how we got started in our own businesses, the challenges we faced and the importance of stepping into vulnerability. We also give you some tips on how you can do the same!
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 58. Single Stories and Friendship Breakdowns with Lucy McMullan
01:08:16
This week I am joined by my housemate Lucy for episode 58 of the Sinead Says podcast. Lucy is a content creator, events planner and soon-to-be published Author.
Lucy shares some hilarious dating stories and tells you guys what it's really like to live with me!
You can find Lucy on Instagram @onlyjustlucy and keep an eye on her website for the release of her new book 'Belles of Belfast' HERE.
We hope you enjoy this episode. please like, subscribe & leave a review!
Check out my 21 day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 63. How Mindfulness Can Change The Course Of Your Life with Niall Breslin
01:03:07
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
In this episode we dive deep into the impact mindfulness and mental health can have on the course of your life, exploring topics such as early childhood prevention.
You can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERE
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 65. Unleashing the Power of Your Gut: Tackling PCOS, IBS, and More with Orla Swan
00:57:43
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
Join us on The Sinead Says Podcast as we dive into the world of female health with special guest, Orla Swan aka The Health Hun. Orla, an expert on gut health, will share her insights on:
How to take control of your gut health
The impact of gut health on conditions such as PCOS and IBS
The latest research on gut health
How diet culture can affect the health of our gut
Don't miss this episode as we empower you to take charge of your health and discover the true power of your gut intuition.
And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course. This exclusive offer is only available to our listeners, so don't miss out! Claim your spot and start your journey to self-discovery, HERE
Have burning questions about this weeks episode? Send them our way! Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
Join us as we explore the topic of fear and how it can hold us back in our lives.
We'll discuss the different types of fear, how to recognise it and how to overcome it, and how to take control of your life.
And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course. This exclusive offer is only available to our listeners, so don't miss out! Claim your spot and start your journey to self-discovery, HERE
Have burning questions about this weeks episode? Send them our way! Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 67. Dealing with a Narcissist: Expert Advice from Dr. Jaime Zuckerman
00:48:18
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
Dr. Jaime Zuckerman delves into the complex topic of narcissism. This in-depth discussion will provide listeners with a comprehensive understanding of all the traits of a narcissist and how to identify them.
In this episode, you'll learn about the effects of narcissistic behavior on relationships, and how to overcome them. Dr. Zuckerman will provide valuable insights on how to survive narcissistic relationships and the steps that can be taken to protect yourself.
Don't miss out on this enlightening discussion as Dr. Zuckerman sheds light on a topic that affects so many people. Whether you're struggling with a narcissistic partner or simply want to learn more about the topic, this episode is a must-listen.
You'll gain a deeper understanding of what it means to be a narcissist and how to deal with narcissistic behavior in a healthy and effective manner. With insights from psychology and real-life experiences, Dr. Zuckerman guides listeners through the common tactics used by narcissists, how to protect yourself and overcome the challenges of being in a relationship with a narcissistic person. Most importantly, she provides hope and direction on the path to healing and recovery.
Dr. Z provides you with the information and insights you need to navigate the complexities of narcissistic behavior. This episode is a must-listen for anyone who has been affected by narcissism and wants to gain a deeper understanding of this personality disorder.
And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course. This exclusive offer is only available to our listeners, so don't miss out! Claim your spot and start your journey to self-discovery, HERE
Have burning questions about this weeks episode? Send them our way! Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Attracting Love Meditation with Sinead Hegarty | Valentine's Special
00:07:41
"Attracting Love Meditation with Sinead Hegarty | Valentine's Special" is a guided meditation session led by Sinead Hegarty that focuses on attracting love into one's life. This Valentine's Day special is designed to help participants release any negative emotions and energies associated with love, and to manifest positive and loving relationships in their lives. The meditation involves deep relaxation techniques, visualization, and affirmations to help cultivate a positive and loving mindset.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 68. Girlie Valentines Chats Q&A with Sinead Hegarty
00:24:16
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this episode we talk about all the emotion's of Valentine's Day for single people and those in a relationship. You sent in your questions to be answers and your best tips for Valentine's.
And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course. This exclusive offer is only available to our listeners, so don't miss out! Claim your spot and start your journey to self-discovery, HERE
Have burning questions about this weeks episode? Send them our way! Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 69. Overcoming Addiction and Healing Trauma with Elisa Hallerman
00:55:19
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In the episode Sinead speaks to Elisa Hallerman, PhD about the different types of addictions and how trauma effects addiction.
She wrote the book Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul
Elisa explains how the brain works. She explains how it works in terms of biology, psychology, and addiction. How to help someone with addiction. Throughout the podcast she talks about her experience of addiction, loss and grief and how to make meaning out of the experiences in life.
And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course. This exclusive offer is only available to our listeners, so don't miss out! Claim your spot and start your journey to self-discovery, HERE
Have burning questions about this weeks episode? Send them our way! Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul
We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 70. A Male Perspective On Heartbreak, Rejection and Relationships with Greg O'Shea
01:08:59
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this episode we sit down with Olympian, Presenter and Love Island Winner Greg O'Shea. We talk about dealing with rejection, getting cancelled, heartbreaks and traumas, growth mindsets and dating.
And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course. This exclusive offer is only available to our listeners, so don't miss out! Claim your spot and start your journey to self-discovery, HERE
Have burning questions about this weeks episode? Send them our way! Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
The State of Affairs: Rethinking Infidelity by Esther Perel
We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 71. The Path to Self-Love and Confidence with Victoria Niamh
00:58:02
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this episode of the podcast, we chat with Victoria Niamh, a confidence coach who has overcome an eating disorder and now helps women to feel confident and love themselves just as they are. Victoria shares her personal journey towards self-love and body confidence, including how she struggled with seeking validation through her appearance and the turning point that helped her start to see herself in a different light.
Victoria also talks about the work she does with women now, helping them to cultivate a positive mindset and recognize their own self-worth. She shares some of the common challenges that women face when it comes to self-love and offers practical advice for anyone struggling with these issues.
Through her own journey, Victoria has learned the power of self-compassion and acceptance, and she encourages listeners to start by loving themselves in the present moment, imperfections and all. This episode is a must-listen for anyone looking to cultivate more self-love and confidence in their lives.
Have burning questions about this weeks episode? Send them our way! Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 72. Positive Mental Attitude with Josh Landmann
00:52:04
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
On this episode of The Sinead Says Podcast, host Sinead interviews the inspiring Josh Landmann. Josh shares his incredible story of how a diving accident left him with a life-changing disability that affected his legs' normal function.
Despite this setback, Josh has maintained an optimistic and determined outlook, embracing life to the fullest and continuing to pursue his passions. In this candid conversation, Josh discusses his journey towards acceptance and his ongoing training to become a part of the 2024 Paralympics in Paris.
Tune in to be inspired by Josh's resilience, positivity, and unwavering determination to break down barriers and achieve his dreams.
Have burning questions about this weeks episode? Send them our way! Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this episode of The Sinead Says Podcast, we explore the topic of overcoming judgment. Judgment is a common experience that we all face in our lives, whether it's from others or from our own inner critic. It can be difficult to deal with and can hold us back from reaching our full potential.
We'll dive into the different types of judgment, such as social judgment and self-judgment, and the impact it can have on our lives. We'll also discuss some common sources of judgment, including cultural norms and societal expectations.
But how can we overcome judgment? We'll share some practical tips and techniques that you can use to free yourself from the weight of judgment. This includes learning to identify and challenge negative self-talk and practicing self-compassion.
Whether you're struggling with self-doubt or feeling judged by others, this episode will provide you with the tools and inspiration you need to break free from the chains of judgment and live a more authentic and fulfilling life.
Have burning questions about this weeks episode? Send them our way! Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this episode we answer your controversial questions about relationships, dating, weddings and more. We give you our life updates and have lots of giggles.
Who should pay on a first date? Is monogamy a social construct does it work? Should a women propose? Is it okay for boyfriends to like others girls pictures? In a relationship should a partner be allowed a lap dance?
Join us for a bit of craic in this fun episode.
Have burning questions about this weeks episode? Send them our way! Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 75. New Season, Relationship Catch Up, Courage and Confidence
00:30:29
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
We're back with a whole new structure! Season 6 of The Sinead Says Podcast.
In the episode catch up with Sinead as she updates on her new relationship. We explain the new structure and lessons Sinead has learned from her live show.
You'll explore topics of courage and confidence throughout this episode and thoughts on why some people have more than others.
We hope you love the new episode structure.
If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this episode, we dive into the fascinating topics of transference, love, and attachment styles.
Discover how past experiences shape our perceptions and behaviours in current relationships as we explore the concept of transference.
We explore the complexities of love through the lens of attachment styles. Sinead breaks down different attachment styles and their impact on our romantic partnerships and personal growth. Gain a deeper understanding of yourself and your relationships with valuable insights and practical advice.
If you're curious about the psychology of love or looking to improve your own relationship dynamics, this episode is for you.
If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 77. Finding Yourself, Ego and Overcoming Past Relationships
00:40:28
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this episode, we dive into the exploration of self-discovery, meditation, ego, and relationships.
We talk about how ego can shape your identity and try to understand how to overcome the limitations placed on you other's thoughts so you can lead a more authentic life.
Gain valuable insights on nurturing relationships with intention, compassion, and vulnerability.
If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this episode, we talk about navigating relationships with anxious attachment style. Recognising your triggers and how to overcome them.
In the They Say section we speak about regaining trust, relationships with chronic illnesses and how to be strong enough to leave a relationship.
If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 79. Building Connections, Embracing Rejection, and Breaking Free from Resistance
00:38:08
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
Get ready for a journey of self-discovery as Sinead delves into her recent surprise birthday adventure in captivating New Zealand. Discover the profound significance of self-care, the courage to face rejection, and the art of building a supportive community. In an unexpected twist, Sinead explores how resistance can be a catalyst for increasing your happiness.
Key Highlights:
1. The New Zealand Odyssey: Join Sinead as she unveils the enchanting tales of her surprise birthday trip to the breathtaking landscapes of New Zealand. Learn how the power of self-care can transform your life and lead to unforgettable experiences.
2. Embracing Rejection: In a world that often turns a cold shoulder, discover the resilience to face rejection head-on. Sinead shares stories and insights on how rejection can be a stepping stone to growth and personal development.
3. Building Strong Connections: Explore the art of building a genuine and supportive community, a cornerstone for happiness and well-being. Discover how to forge lasting connections with like-minded individuals who uplift and empower you.
4. Breaking Free from Resistance: Uncover the secret to increasing your happiness by understanding and embracing resistance in your life. Sinead discusses how challenges and obstacles can be powerful catalysts for personal growth and self-discovery.
Plus, don't miss our listener question segment, where we offer guidance to someone struggling with hyper-independence after loss and heartbreak.
Are you ready to unlock joy, face rejection with courage, and build authentic connections that bring meaning to your life? Join us in this episode to be inspired and enlightened.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this episode, Sinead delves into the notions of the higher self and lower self, emphasising that the higher self entails dedication and diligence, whereas the lower self tends to yield to fleeting indulgences and diversions. She advocates for embracing our individuality and pursuing what brings us happiness to fulfil our greater purpose. By immersing ourselves in the higher self, we develop a profound attachment to it.
Sinead also answers a thought-provoking quote that highlights the significance of mindful responses in shaping our future reactions. Addressing a listener's concern about the challenges of people pleasing and excessive socialising in university.
If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 81. Hope, Happiness and Health with Dominique Nugent
01:05:19
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this episode, Sinead and Dominique discuss their experiences with relationships and being single in their thirties. Dominique shares her experience of finding happiness on her own after a break-up.
Dominique shares her experiences of finding a partner after a breakup and how it has helped her feel better. They talk about the challenges faced by people in their 30s and 40s, such as the pressure of being expected to be married and having children.
We also discuss the impact having a chronic illness can have on dating and relationships.
If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
BONUS: Questions and Answers with a BetterHelp Therapist
00:30:57
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this enlightening bonus episode, Sinead sits down with Melissa Hummelt, a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group.
Together, they delve deep into the realm of burnout — decoding its signs, exploring its root causes, and emphasizing the unseen role technology plays in fueling it. Melissa shares her expertise on setting effective boundaries, both in our personal lives and with our devices, offering actionable tips to strike a balance.
As the conversation takes a personal turn, the duo examines the complex journey of breakups, the therapeutic power of self-reflection, and the unique bond between a client and therapist. Whether you're struggling with modern-day stressors or seeking solace post heartbreak, this episode holds a mirror to our emotional health, reminding us to be kinder to ourselves.
If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 82. You vs. Them: How to Stop Comparing Yourself to Others
00:37:30
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this episode, Sinead talks about how we often compare ourselves to others. She shares ideas from Lucy Sheridan's book about different ways people compare: The Comparison Cure: How to be less them' and more you. Have you ever wondered why we keep comparing? Sinead admits she often does it too, especially in the way Lucy describes as a 'scout'.
Join her as she shares tips on how to stop the comparing game. She gives advice on how to feel grateful for what we have and understand why we compare in the first place. If you've ever felt down by comparing yourself to others, this episode is for you. Let's learn to appreciate our own unique journey.
If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this heartfelt episode of 'The Sinead Says Podcast,' Sinead welcomes a very special guest — her boyfriend, Sam Smith. Not just another interview, this episode offers an intimate look into their relationship, from its beginning to a hiatus, and how they rekindled their love to be stronger than ever.
During this candid conversation, Sinead and Sam delve into various topics, including:
The charming story of how they first crossed paths and the sparks that flew What led them apart a few years ago, and the serendipitous events that brought them back together An in-depth discussion about the dynamics of their relationship, featuring both Sinead's and Sam's perspectives A unique segment where Sam offers a male point of view on questions submitted by you, the listeners Whether you're navigating the complexities of relationships, pondering the notion of destiny, or just in the mood for a love story with a happy ongoing chapter, this episode has something for everyone.
Listen in to understand how their individual growth contributed to a more mature, more fulfilling relationship the second time around.
The lessons they’ve both learned during their time apart and how it has enriched their current relationship What they think are the cornerstones of a good relationship How they balance each other out and what they admire most about one another
If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 84. "I was cheated on, now what?" - Deep Dive on Why People Cheat with Dr. Tari Mack The Celebrity Love Consultant
00:52:20
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In a compelling episode of "The Sinead Says Podcast," Sinead sits down with Dr. Tari Mack to unpack the multifaceted topic of cheating in relationships. The discussion dives deep into:
The root causes of cheating: How do childhood experiences mould adult relationship patterns?
Differentiating types of infidelity: Is it a one-time mistake, a repeated behaviour due to personality disorders, or a search for external validation?
Sinead's personal touch: What did she learn from her experience of being cheated on? How can we recognise the red flags in relationships?
The path to mending: Can a relationship ever truly recover from betrayal? What are the essential signs, such as genuine remorse and a steadfast commitment to rebuilding trust?
The role of self-awareness: How regular self-check-ins can pave the way for healthier relationships.
The effect of external factors: Can vulnerability triggered by alcohol serve as a gateway to infidelity?
Trust – the backbone of relationships: Understanding its significance and the myriad ways it can be breached.
The decision aftermath: How to navigate the decision to stay or part ways after infidelity? Is reconciliation always the right answer, or does it depend on individual values and unique circumstances?
This episode promises listeners an in-depth exploration of infidelity, offering personal anecdotes, professional insights, and practical guidance on building and maintaining trust in relationships.
If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 85. How to Take Control of Your Emotions with Nikki Evans
00:50:24
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this episode, Sinead engages in a profound conversation with Nikki Evans, a mindset coach, trauma specialist, and the visionary founder of the Mind Health School. Nikki's expertise lies in guiding individuals to harness the power of their emotions, be it through mastering emotional regulation or enhancing emotional intelligence.
Throughout this discussion, listeners can expect to delve into:
Mastering Your Emotions: How can one truly gain control over their feelings? What are the techniques and mindsets to adopt?
The Anger Paradigm: Why is anger often misunderstood? How can it be channeled constructively without letting it consume our actions and decisions?
Decoding the Brain: They sheds light on the role of the prefrontal cortex in emotional responses. How does our brain's wiring influence the way we react, and how can this knowledge empower us?
Relationship Dynamics: The duo dives into how emotional regulation, or the lack thereof, impacts our interpersonal relationships. How can we cultivate healthier bonds by understanding and managing our emotions?
Emotional Intelligence Amplified: Why is it crucial, now more than ever, to elevate our emotional intelligence? How does it intertwine with personal success and well-being?
Listeners are sure to walk away with actionable insights on emotional mastery, enhanced understanding of the human brain's intricate workings, and strategies to foster stronger, more understanding relationships. Don't miss this illuminating dialogue as Nikki Evans offers a roadmap to navigating the complexities of our emotions with grace and intentionality.
If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.
If you enjoyed it, please show your support by liking, subscribing, and l
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 86. Unlocking Your Full Potential: Mastering Discipline, Selflessness, and Age Reversal with Sinead
00:28:34
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
Do you want to tap into your true potential and live a more fulfilling life? Join us in this transformative episode as Sinead shares her personal journey and the secrets to living a life of discipline, selfless giving, and age reversal.
Key Highlights:
1. The Freedom Formula: Sinead unveils the surprising link between discipline and freedom, drawing from her experiences in exotic Bali. Discover how discipline can pave the way to financial freedom, and gain insights into overcoming challenges caused by lapses in discipline. 2. The Power of Selflessness: Inspired by the captivating book "It's Not About You," Sinead explores the life-altering impact of selfless giving. Listen to a heartwarming story of a nurse who touched the life of an unresponsive patient, emphasizing the incredible transformation that comes from giving without expecting anything in return. 3. Age Reversal and Mindfulness: Delve into the mind-bending world of age reversal as Sinead shares her insights from attending a Deepak Chopra lecture. Discover the neuroscience behind meditation, a practice that can keep your mind youthful, reduce anxiety, and enhance emotional control. 4. Embrace Novelty for a Richer Life: Uncover the secret to graceful aging by actively seeking new experiences, as endorsed by Deepak Chopra's research. Sinead passionately emphasizes the importance of embracing novelty, savoring fresh experiences, and relishing the personal growth that accompanies them.
This episode is a treasure trove of wisdom and personal growth, inviting you to reflect on your journey towards discipline, purposeful giving, the mindfulness gained through meditation, and the profound enrichment that arises from embracing novelty. Tune in to be inspired and enlightened by Sinead's voyage of self-discovery and lifelong learning.
Don't forget to connect with us: To send in your questions and feedback, visit us on Instagram @thesineadsayspodcast or drop us an email at scenarios@sineadhegarty.com. Your participation fuels our upcoming shows.
And if you found this episode insightful, please express your support by liking, subscribing, and leaving a review. Your valuable feedback fuels our mission to create content that makes a difference.
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist
00:23:32
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this enlightening bonus episode, Sinead sits down with Melissa Hummelt, a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group.
This episode shines a light on the complex topics of guilt and self-sabotaging behaviors. In this episode, listeners will discover:
Guilt as a Compass: Guilt is explored as a powerful indicator that one's actions may be misaligned with their values. It's presented as a motivational force, urging individuals to take action and make amends when necessary.
The Perils of Rumination: The conversation delves into the dangers of excessive rumination on guilt, which can spiral into shame and hinder personal growth. The importance of striking a balance between acknowledging guilt and using it constructively is highlighted.
Unpacking Self-Sabotage: The concept of self-sabotaging behaviors takes center stage, with an exploration of the underlying motivations. These behaviors are often rooted in the desire to shield oneself from potential harm, even if it means hindering progress.
Tools for Transformation: The episode stresses the significance of self-awareness, mindfulness, meditation, and journaling as powerful tools for understanding and challenging negative thought patterns and self-limiting beliefs.
The Power of Self-Compassion: Listeners are encouraged to embrace self-compassion, treating themselves with the same kindness and understanding they offer to others. This self-love is hailed as a fundamental catalyst for personal growth.
This episode provides a deep dive into guilt and self-sabotage, offering valuable insights and practical advice for personal development. Tune in to gain a better understanding of these complex emotions and how they can be harnessed as tools for positive change
If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 87. Overcoming Negative Beliefs, Self-Development, and Navigating Comparison
00:33:59
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this episode hosted by Sinead, several key topics related to personal development, self-awareness, and positive mindset are covered. Here's a detailed breakdown of the main themes discussed:
Self-Awareness and Reflection: Sinead talks about the importance of self-awareness and reflecting on one's actions and decisions. She mentions the value of journaling as a tool to gain insights into one's thought processes and behaviours.
Negative Core Beliefs: Sinead delves into the concept of negative core beliefs, which are deep-seated beliefs individuals hold about themselves, such as not being good enough or not deserving certain things. She emphasizes the impact of these beliefs on one's life choices and how therapy can help address and challenge them.
Intrusive Thinking and Negative Self-Talk: The episode explores intrusive thinking patterns and negative self-talk, which often stem from negative core beliefs. Sinead highlights how these thought patterns can affect one's mental health and overall well-being.
Tools for Personal Growth: Sinead discusses various tools and practices for personal growth, including therapy, journaling, meditation, and self-reflection. These tools are presented as effective means to challenge negative thought patterns and foster positive change.
The Role of Comparison: Sinead touches upon the harmful effects of comparing oneself to others, especially in the age of social media. She encourages listeners to recognise that everyone has their struggles and that comparisons can be misleading.
Listener Messages: The episode features messages from listeners, including questions about negative core beliefs and intrusive thinking. Sinead responds to these questions and provides insights and advice on how to address these issues.
What to Expect: Listeners can expect to gain a deeper understanding of the importance of self-awareness and how it relates to negative core beliefs and intrusive thinking. Sinead emphasises the role of therapy and other self-improvement practices in overcoming these challenges. Additionally, she encourages listeners to be mindful of the dangers of comparison and provides practical tips for personal growth.
Questions Answered: Some of the questions addressed in the episode in
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 88. Stop Dating Emotionally Unavailable Men & How to Get Over Your Ex with Sabrina Zohar
00:42:51
This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad
In the 88th episode, Sinead joins Sabrina Zohar, podcast host and dating expert to talk about dating emotionally unavailable men and offer guidance on how to move forward after a breakup.
Here's a detailed breakdown of the topics in this episode:
Healing After a Breakup, How to Get Over Your Ex
How can you heal and grow after a tough breakup?
What are some effective methods for recovering from a breakup?
Understanding Emotional Unavailability, When to Leave Your Partner?
What are the signs of emotional unavailability in a partner?
How does emotional unavailability affect relationships, and what can you do about it?
Communication in Relationships
How can you improve communication with your partner to address emotional unavailability?
What steps can you take to better understand your relationship needs and desires?
Tools for Personal Growth
How can therapy contribute to personal growth and help with relationship challenges?
What mindfulness practices and self-reflection techniques can enhance self-improvement?
Overcoming Harmful Comparisons
How can you avoid the negative effects of comparing yourself to others, especially in the age of social media?
What strategies can help you focus on self-improvement instead of comparisons?
Listener Questions
Answering some common questions and concerns from listeners regarding emotional unavailability and relationship anxiety?
Guest Details:
Guest: Sabrina Zohar
Sabrina can be found on Instagram and TikTok as @sabrina.zohar.
Topics Covered: Emotional unavailability, relationship dynamics, self-awareness, open communication, identifying relationship needs and wants, post-breakup healing, personal growth tools, avoiding harmful comparisons, break ups, relationship advice, healing.
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 89. Inside the Boys' Heads: A Male Perspective on Dating & Relationships
00:52:59
This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad
Alright, girls, this week we're diving deep into the minds of men. Get ready for a fresh perspective on dating and relationships! Sam and Stu are in the hot seat, ready to tackle all your questions about dating and relationships. Ever wondered what goes on inside the male mind? Click that play button because you're about to find out.
In this episode, we cover:
Insights on male perspectives in dating and relationships.
Dealing with insecurities and seeking reassurance in a relationship.
Navigating the world of dating apps.
The do's and don'ts of talking to multiple people when dating.
Highlighted Questions:
"How do men view dating and relationships differently from women?"
"How do you deal with insecurities and the need for reassurance in a relationship?"
"What are your thoughts on dating apps and online dating?"
"Is it okay to talk to multiple people while dating, or should you focus on one person?"
Tune in to uncover the secrets of the male perspective on dating and relationships. Join the conversation and gain valuable insights that might just change your approach to love and dating.
Topics Covered: Male Perspective on Dating & Relationships, Dating Insights from Men, Handling Insecurities in Relationships, Reassurance in a Relationship, Navigating the World of Dating Apps, Talking to Multiple People While Dating
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
BONUS: Navigating Life's Transitions: Relationships, Pregnancy, and Moving to New Places
00:33:50
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad
In this episode, Sinead and Melissa dive deep into the complexities of navigating various life transitions. From building and sustaining meaningful relationships to preparing for the challenges of pregnancy and coping with the massive transition of moving to a new place, the hosts share insights, personal experiences, and practical advice.
Melissa Hummelt is a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group.
Part 1: Relationship Dynamics and Discipline
Explore the importance of understanding one's thoughts and feelings in building discipline.
Reflect on the power of language and self-talk in achieving wellness goals.
Tips for managing relationship distress and fostering positive communication.
Part 2: Pregnancy and Anticipating Parenthood
Congratulate listeners experiencing the exciting journey of pregnancy.
Discuss common worries and anxieties during pregnancy.
Share mindfulness strategies to reduce worries about labor and prevent postpartum depression.
Emphasize the significance of self-care and building a supportive community during pregnancy.
Part 3: Moving to New Places and Making Connections
Personal experiences of moving to new places and building social connections.
Practical tips for making friends, overcoming rejection, and integrating into a new community.
The importance of emotionally investing in relationships for genuine connections.
Reference to recommended books on relationships, CBT, and mindfulness.
Closing Thoughts: Wrap up with a reminder to embrace the challenges of life transitions, encourage self-compassion, and celebrate personal growth. Thank the audience for tuning in and express excitement for future episodes.
Resources Mentioned:
"Feeling Good" by Dr. David Burns (CBT Book)
"Lost Connections" (Book on Anxiety and Connection)
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
90. Reinventing Yourself in 2024: A New Season of Transformation
00:41:52
Sinead Hegarty talks about reinvention, exploring personal growth and transformation. Setting and achieving goals in personal development, health, relationships, and career. The importance of habits and self-belief in reinvention and one secret tip for becoming your desired future self.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Exploring Spiritual Growth and Purpose. Caoimhe Gibney talks the heart of spirituality, addressing the universal quest for connection, purpose, and understanding. She shares a guide for how beginners can get into spirituality and how it can be integrated into daily life. "What is Spirituality" explores the depths of the human spirit, guiding you through the spiritual growth, intuition, and the quest for meaning.
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)
01:07:24
Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and accidentally starting one of the largest run clubs in Sydney, the croissant run club.
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Sinead Hegarty talks about what habits lead her to go from a broke backpacker to running multiple successful businesses. She shares how she overcame her own self limiting beliefs, tactics and steps you can take that will lead to your own success. A roadmap to reaching your goals through everyday habits.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
94. How I Got Diagnosed with Endometriosis | My Full Story
00:37:30
Sinead Hegarty shares her personal story along with expert advice on navigating life with endometriosis or adenomyosis. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding. A simple guide to endometriosis and adenomyosis when seeking comfort and tips on managing endometriosis or adenomyosis.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
95. Sex and Relationships. Answering Your Questions - AJ Paps
01:16:20
AJ Papps, a sexual educator and host of Missionary University talks about sex and relationships. Sharing his tips and techniques to have better sex (and even last longer for the men). If you want to have a better sex live and overcome stale relationships listen up. We asked you for your anonymous questions and we got the answers for you.
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
96. How to be Happier using Neuroscience with Alexis Fernandez
01:13:55
Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness.
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
98. Why Good Relationships Go Bad: Simple Tips to Stay Happy (FANOS)
00:17:12
This podcast gives you tools to proactively enhance your relationship, even if things are already good. It teaches you how to address minor issues before they escalate, ensuring long-term harmony and deeper connection. By listening, you can gain practical skills to maintain and strengthen your relationship, preventing potential problems and fostering a more intimate, supportive partnership.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
99. Make Every Day Unforgettable: Simple Ways to Create Lasting Memories
00:20:33
How to turn everyday experiences into unforgettable memories with simple, actionable tips. Learn how to celebrate your achievements, break out of routines, and create meaningful moments that last. Make your life more vibrant and memorable starting today.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
100. Telling my English Boyfriend The Wildest Irish Traditions w/ Sam Smith
00:25:55
Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions.
Episode Sponsors: (This episode contains sponsored ads by the following brands)
BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD
JSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout. Visit jshealthvitamins.com/sineadsays #AD
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
101. Mastering Self-Love: Boost Your Confidence, Reduce Stress, and Improve Relationships
00:30:56
Discover how mastering self-love can transform your life by boosting your confidence, reducing stress, and improving your relationships. This episode offers practical, actionable tips to help you nurture self-awareness, compassion, and healthy boundaries. Invest a few minutes in yourself to unlock hidden potential and enhance your overall well-being. Listen now for a straightforward, no-nonsense guide to self-love.
Episode Sponsors: (This episode contains sponsored ads by the following brands)
BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD
JSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout. Visit jshealthvitamins.com/sineadsays #AD
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
102. Easy Steps to Reduce Stress and Boost Well-being
00:43:04
This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you.
Episode Sponsors: (This episode contains sponsored ads by the following brands)
BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
103. If your feeling lost try this! (Meditation From The Brave Way Hub)
00:19:34
Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you!
Episode Sponsors: (This episode contains sponsored ads by the following brands)
BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wrong? I’m sharing the exact steps I used to manifest my dream life. Imagine waking up and feeling like everything is falling into place and the opportunities you’ve always wanted are right there. I’ve seen how a few small changes can make a big difference—and I’m here to show you how to do it too.
📌 TIMESTAMPS: 00:00 - Introduction and Purpose 02:00 - Update on Recent Life Events 04:30 - Manifesting and Raising Your Vibration 09:00 - The Role of Gratitude and Giving 13:30 - Personal Growth and Self-Worth 17:00 - Tips for Practicing Gratitude 20:00 - Stories of Manifesting in Everyday Life 24:00 - Reflecting on Receiving Mode
Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Engagement Expectations, Challenges, and Friends in a Relationship - Boyfriend Answers - #105
00:56:05
My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? What’s his take on setting boundaries? And most importantly, what have we learned about ourselves and each other since moving in together? Every couple faces these challenges but may not talk about them, from shared finances and routines to dealing with insecurities and balancing independence.
📌 TIMESTAMPS: 00:00 - Introduction and Catch-Up 02:00 - Navigating Life and Relationship Adjustments 05:00 - Europe Trip Reflections 08:30 - Engagement Expectations 12:00 - Relationship Challenges and Resentment 15:30 - Therapy and Support Systems 18:00 - Health Challenges and Relationship Impact 21:00 - Maintaining Intimacy and Communication 26:00 - Opposite Sex Friendships 30:00 - Encouraging Communication in a Relationship 33:00 - Future Plans and Living Abroad 37:00 - Upcoming Live Show Announcement
Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD
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📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Sex, Intimacy & Relationships - Grace Alice - #107
01:04:42
Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships.
Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
When Your Best Friend Takes Back a Cheater... (Big Sister Advice) (#109)
00:44:31
Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭
Real talk about: - Why people REALLY go back to cheating exes - The psychology behind forgiveness vs enabling - How to support without losing your sanity - Setting boundaries with friends' toxic partners
Plus more unfiltered advice on: - Dating someone who's "not ready" (& what that actually means) - When your partner earns more but expects you to do everything - Breaking free from body image issues - The relationship red flags your friends are too nice to mention
⏰ TIMESTAMPS: 0:00 Welcome & Updates 2:53 When Your Friend Takes Back a Cheater 15:20 "Not Ready" for Relationships Explained 19:42 Money & Relationship Dynamics 31:15 Body Image Real Talk 38:26 Relationship Q&A with Sam
🎁 Special thanks to BetterHelp for sponsoring! Get 10% off your first month: (https://www.betterhelp.com/sinead) #AD
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Get Out of a Rut FAST: 5 Steps I Used to Reset my Mind - #110
00:23:22
Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut.
What you'll learn: - The subtle signs you're stuck in a rut (and why your phone might be making it worse) - My personal dopamine detox strategy - The unexpected power of breaking routine (featuring whale watching!) - Simple visualisation techniques to rewire your thoughts - Daily practices that actually work for mental clarity
🎧 If you're struggling with low energy, overwhelm, or feeling numb, this episode is your roadmap back to feeling alive and motivated.
🎁 Special thanks to BetterHelp for sponsoring this episode! Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Life's BEST Surprises Are Unplanned! Siobhan O'Hagan (#111)
00:52:31
A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned.
🎯 IN THIS EPISODE: - The moment everything changed (from "never wanting kids" to motherhood) - Navigating single motherhood & co-parenting - How friendships evolve through major life changes - Finding purpose beyond the "laptop lifestyle" - The reality of moving home after years abroad
⭐️ PERFECT FOR: - Anyone going through major life transitions - Those questioning traditional life paths - Women navigating unexpected motherhood - Friends supporting new moms - Anyone feeling stuck in their comfort zone
🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
👤 TODAY'S GUEST - SIOBHAN O'HAGAN - Follow Siobhan Instagram - Visit The Self Improvement Project - About: Personal Trainer, Nutritionist and Yoga Teacher, with almost a decade of experience coaching women to feel stronger while enjoying a balanced lifestyle.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Feeling Bad After Christmas? Make 2025 Your Best Year Yet with My Exact Goal-Setting System (#112)
00:30:22
Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed).
🎯 IN THIS EPISODE: Why feeling bad after Christmas is actually a good sign My simple 4-part system for setting goals that work How to break big dreams into tiny daily steps The books that changed my life (and could change yours) Easy apps to help you stay on track
⭐️ PERFECT FOR: Anyone feeling a bit down after Christmas People who want to change but don't know where to start Those tired of failing their New Year's resolutions Anyone wanting to make 2025 different from past years
🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
📚 MENTIONED BOOKS: The Magic Break Up With Your Phone Atomic Habits Woman Living Deliciously 101 Essays to Change the Way You Think The Power of Now The Code of Extraordinary Mind
📱 HELPFUL APPS MENTIONED: Focus App (for limiting social media) Runner App (for getting back to exercise)
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
How to Feel More Present, Confident, and Free Every Day (#113)
00:38:11
In this episode, we’re diving into a topic that so many women struggle with—how to break free from self-consciousness and finally feel at home in your own body. From societal conditioning to personal breakthroughs, we’re exploring how to cultivate presence, confidence, and true freedom in your everyday life.
What You’ll Learn in This Episode: 🌸 Why Women Struggle to Be Fully Present Discover how societal expectations and self-consciousness keep us stuck and how to change the narrative.
🌸 Shifting from Self-Judgment to Self-Love Learn how to embrace your body as it is, and let go of perfectionism and comparison.
🌸 Practical Tips for Confidence and Freedom Actionable advice to feel more grounded, joyful, and confident every day.
🌸 How to Cultivate a Mindful and Empowered Life Simple practices to help you focus on what truly matters and create a life you love.
Key Takeaways:
Women often miss out on life’s moments because of self-conscious thoughts—here’s how to change that.
You are not alone in feeling this way; understanding this can empower you to grow.
Seeing real bodies, shifting your perspective, and letting go of societal expectations can set you free.
Favorite Quote from the Episode: "It's so hard for us to exist fully in our own bodies when we’re taught to constantly observe them."
This Episode is Perfect For:
Women ready to stop judging themselves and start living fully.
Anyone who feels held back by societal standards or self-doubt.
Listeners looking for actionable steps to build confidence and presence.
🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
The GAA Catfish & Molly-Mae: Intention, Illusions & The Truth (#114)
00:33:22
What Do a Viral GAA Catfish Scandal and Molly-Mae’s Latest Documentary Have in Common? More Than You Might Think… 👀
At first glance, the GAA Catfish scandal and Molly-Mae’s documentary seem completely different—one is about deception, the other about personal growth. But both stories highlight something we see every day: the power of perception, the illusions created on social media, and the role intention plays in shaping our reality.
🔍 Inside This Episode:
🔹 The GAA Catfish & The Illusion of Identity – This wild story proves how easy it is to manipulate perception online. It raises huge questions about why people create false personas and why we fall for them.
🔹 Molly-Mae & The Pressure of Public Image – On the other side, Molly-Mae’s documentary explores how public perception affects self-worth, and how the pressure to be seen a certain way can lead to living up to an illusion rather than your authentic self.
🔹 The Role of Intention – Whether it’s a fake identity or a curated highlight reel, both stories remind us that we shape our own reality—consciously or unconsciously. The key is intentionality: Are you building a life that’s true to you, or one designed to impress others?
🔹 How This Ties into Manifestation – The way we present ourselves, the stories we tell, and the intentions we set shape our lives more than we realize. Whether we’re manifesting success or falling into the trap of external validation, our intentions determine the reality we experience.
At the core of both stories is a big question: 👉 Are we in control of our identity, or is social media controlling it for us?
🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Lost? Overwhelmed? Stuck? This Intention Meditation Will Shift Everything (Free Meditation from The Brave Way)
00:11:21
Ever feel like life is pulling you in every direction, and you don’t know what’s next? 😵💫 You’re not alone.
This free intention-setting meditation is designed to help you: 🌱 Find clarity & direction when you feel lost 💫 Manifest abundance, peace & fulfillment 🧘♀️ Recenter yourself & step into your highest self 🔮 Let the universe guide you—while you stay aligned with joy & purpose
✨ What You’ll Experience: → A guided meditation to help you set powerful intentions → Affirmations to shift your energy & mindset instantly → A space to let go, reset, and reconnect with yourself
If you’ve been feeling stuck, overwhelmed, or disconnected, this meditation will help you reset your mindset and move forward with confidence.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Welcome to the first episode of The Sinead Says Podcast!
Today I am joined with Ed Cunningham, the host of 'A Need to Read' podcast. In this podcast episode, we discuss liking peoples photos on Instagram, why we do it and how it can make us feel!
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 4. How To Get The Most Out Of Your Relationships By Understanding Your Attachment Style With Sinead Keane
00:48:01
In episode four of The Sinead Says Podcast, Sinead Keane and I delve deep into conversation about manifestation and how being aware of your attachment style can affect your relationships.
This episode will help those with co-dependency or commitment issues become aware of how they may react in certain situations, and how they can use this awareness to their advantage.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 5. Keeping Your Relationship Alive, The Biggest Problems And How To Prevent Them With Lisa McFarland
00:56:35
This week my guest was Lisa Mcfarland, life and relationship coach.
We talk about how to keep your relationship from going stale in lockdown and how to keep it spicy at all times.
We also discuss the biggest problems in relationships & how to prevent them, becoming more secure in your relationship and how to support your partner at all times, it's a good one!
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 6. Building A Business, Dealing With Negativity And A Bit Of Craic With Louise Mc Donnell
00:54:24
Todays Podcast guest is Louise Mc Donnell, Owner of LMD cosmetics and salon, businesswoman and Beauty Influencer.
Today we talk about how to get organised in business, when to say no, trolls, pregnancy, relationships and general craic about growing up in small towns.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Do you know how to deal with your emotions? Anger? Fear? Loneliness?
Do you know the message these emotions are signalling and how to deal with them when they arise?
If not, we should get to know!
In my first solo podcast, I begin inspecting emotions and the message they bring. I provide advice and solutions on how to deal with each emotion when they arise.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 8. What I Learnt In Therapy With Sinead Hegarty
00:28:17
In this episode, I talk about the lessons that I have learnt from going to therapy, the importance of talking to someone and removing the shame around it.
Check out my website HERE, where you can find a list of contacts including therapists, charities and other useful services.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 9. Understanding Emotional Eating, How To Find The Right Therapist & Social Media Trends With Joe O'Brien
00:56:37
In this episode, Trainee Health Psychologist Joe O’Brien and I dive into emotional eating, the reasons behind why we do it and how to stop. We also discuss things that you should look out for when seeking help.
I open up to talk about my own experience with emotional eating, the struggles I went through & the steps I took to overcome it.
You can find Joe on Instagram @headfirst0 and listen to his podcast, 'The Head First Podcast' HERE.
If you are suffering from anything mentioned in this podcast, please, reach out and speak to someone. There is help out there. You can find a full list of useful numbers and downloads on my website HERE.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 10. Finding Your Own Happiness In Relationships With Sinead Hegarty
00:36:52
This week I discuss my decision to move to Bali whilst in a relationship.
I talk about how I need to have my own happiness and not rely on my partner to fulfil my happiness. I truly feel that we don’t need to be in each other’s pockets to have a successful relationship and I discuss how I got to this point of trust in myself and my relationship.
I also answer questions you guys asked me on Instagram about relationships and self-love.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 11. How To Use Social Media To Your Advantage, Dealing With Hate & Focusing On Your Relationship With Yourself With Gerry Lavz
01:05:42
In this episode I am joined by Gerry Lavz, to discuss all things social media. We talk about how you can use social media to your advantage and how to deal with the negativity that often comes with having an online presence.
We also talk about the importance of having a good relationship with yourself!
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 12. Dealing With Anxiety And Taking Control Of Your Emotions To Forgive & Find Yourself With Daniella Moyles
01:20:20
This week on The Sinead Says Podcast, I am joined by my friend and best selling author, Daniella Moyles.
Daniella is extremely open when it comes to telling her story & explains how in her 20s she became aware of her behaviour and decided she was sick of her own bullshit. This led to a massive change in her life.
Daniella has now released an incredible book 'Jump' and her second follow-up book 'Jump Start' will be launching this May!
I loved this chat with Daniella, I hope you enjoy listening!
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
In this weeks episode, I interview my boyfriend with the questions you have asked. It’s a chance to get to know us together, how we met, and how we are dealing with long distance. We discuss how to avoid conflict with relationship techniques such as relationship reviews (as talked about in my book) and open communication.
I talk about my experience with trust issues and how I overcame them in order to build a healthy relationship, there is also a few giggles in there too.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 15. How To Set Healthy Boundaries In All Areas Of Your Life With Michelle Elman
01:05:14
This week Michelle Elman, Life Coach and Author, joined me on the podcast to talk about her new book 'The Joy of Being Selfish'.
We discussed so many influential topics including the importance of setting boundaries in all aspects of your life, in order to live the life you want!
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
This week's episode is all about Sex. Professionally trained, trauma informed, holistic Sex educator and Tantra yoga teacher, Jenny Keane and I talk about the issue of shame that surrounds sex & pleasure and the tools you can use in order to improve your sex life.
We discuss all things self-love and what's important when it comes to pleasure.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 17. Understanding Personality Types And An Agony Aunt Style Q&A With Siobhan O'Hagan
01:01:00
This week I welcomed my best friend Siobhan O'Hagan back on the podcast! We chat about our relationship and how we find ourselves living together with two very different personality types.
We also play 'agony aunt' by answering any questions you had for us!
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
This week's episode of the Sinead Says Podcast is all about setting goals.
Setting goals for yourself in all areas of your life is an important process in order to help you gain clarity on the direction you want your life to go.
In this podcast, I delve deep into the steps I take to set goals for myself and more importantly, the reason why I want to achieve these goals.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
Ep 20. Relationships, Self Worth & How to Recognise Toxic Behaviour With Ruairí Stewart
00:56:12
This week's podcast is the final episode, of the first season of The Sinead Says Podcast.
In this episode, I chat with Ruarí Stewart, a licensed therapist & Coach all about relationships, therapy & self-worth. We discuss the importance of self-worth, noticing when you are in an unhealthy environment & ways you can avoid/get out of that situation.
You can find Ruarí on Instagram @thehappywholecoach and visit his Linktree HERE to see all of the incredible work he is doing.
Thanks for Listening!
Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!
🎯 CONNECT & STAY UPDATED - Send questions: Sinead Says Podcast - Follow Sinead - Share with a friend who needs this message—they'll thank you later.
📝 ABOUT Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
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