The Shift with Katherine Maslen (Katherine Maslen)
Explore every episode of The Shift with Katherine Maslen
| Pub. Date | Title | Duration | |
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| 11 Apr 2023 | Expert Dr. Marvin Singh on How to Optimize the Microbiome to Reduce Stress and Boost Hormonal Health | 00:46:16 | |
Dr Marvin Singh is an integrative gastroenterologist and is the Founder and CEO of Precisione Clinic. Dr. Singh is the host of the Precisione: The Healthcast Podcast and the author of “Rescue Your Health”. Through his own personal health journey, Dr Marvin has become a passionate advocate for wellness, health and longevity. He continues to spread his knowledge around gut health and integrative medicine by appearing on various US television programs and podcasts, and also features heavily in season 1 of The Shift docu-series. He is the co-author of the textbook Integrative Environmental Medicine, a contributor for MBG and other publications and an expert when it comes to the gastrointestinal tract, health and wellness. In this episode Katherine and Dr. Marvin Singh explore:
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| 09 May 2019 | I’ve got a gut feeling that you’re going to want to know this | 00:36:38 | |
Most of us understand that we should maintain a nutritious diet to keep our bodies in good health. However, what if you were to learn that there are other significant roles our digestive system plays within our bodies, besides processing our food for fuel? There’s more going on in our gastrointestinal systems than you may think, so now is the time to explore the real reasons why our gut health truly matters. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #1 of The Shift – I’ve got a gut feeling that you’re going to want to know this, Katherine uncovers just how significant our gut health is, and whether there are links to other functions within our bodies, such as mental health. In this episode Dr. Pedram Shojai, Christine Hassler, Dr Marvin Singh, Jenny Tschiesche, Rebecca Coomes, Dr David Perlmutter, Dr. Vincent Pedre, Summer Bock, Dr Leo Galland, Dr William Davis and Kate Reardon join Katherine in her exploration. From our moods and general welfare to allergies and chronic diseases, maybe it’s time to start looking to our gut as the first port of call? Also within this episode:
The Shift Episode #01 guests, in order of appearance: Dr. Pedram Shojai Dr. Pedram Shojai – Website Christine Hassler Christine Hassler – Website Dr Marvin Singh Dr Marvin Singh – Website Jenny Tschiesche Jenny Tschiesche – Website Rebecca Coomes Rebecca Coomes – Website Dr David Perlmutter Dr David Perlmutter – Website Dr. Vincent Pedre Dr. Vincent Pedre – Website Summer Bock Summer Bock – Website Dr Leo Galland Dr Leo Galland – Website Dr William Davis Dr William Davis – Website Kate Reardon Kate Reardon – Website
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| 18 Apr 2023 | Expert Dr. Libby Weaver on Harnessing the Power of Joy to Remove Stress From Our Lives | 00:56:01 | |
Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, the founder of Bio Blends, a 13 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years’ experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness. It’s no surprise that when it comes to achieving and maintaining ultimate health and wellbeing, Hollywood stars, Hugh Jackman and Deborra-lee Furness, describe Dr. Libby as a “one stop shop in achieving and maintaining ultimate health and wellbeing.” In this episode Katherine and Dr. Libby Weaver explore:
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| 27 Jul 2021 | Thyroid madness - this little gland can cause so many woes | 00:40:27 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the thyroid gland, including low thyroid function and hashimoto’s thyroiditis. This is one of the most common issues for women and well worth a conversation! In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Libby Weaver
Dr Vincent Pedre
Dr Will Cole
Dr Jolene Brighten
Alisa Vitti
Dr Kulreet Chaudhary
Dr Lara Briden | |||
| 08 Jun 2021 | Pain is not normal - listen to your body and do something about it | 00:44:08 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the causes behind period pain or dysmenorrhea, and what you can do about it. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Peta Wright
Dr Lara Briden
Nat Kringoudis
Dr Andrea Huddleston
Kim Anami
Kate Reardon | |||
| 03 Aug 2021 | Why can't I lose weight? Beyond diet and exercise | 01:03:54 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the reasons why it can be so darn hard to lose weight! When diet and exercise are not working, where do you turn? What is the role of hormones in all of this? In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Will Cole
Dr Libby Weaver
Dr Vincent Pedre
Alisa Vitti
Dr Felice Gersh
Dr Marvin Singh
Dr Amy Shah | |||
| 25 Apr 2023 | Expert Dr. Suzanne Bartlett on Why Spending Time in Nature is Essential to the Healing Process | 00:55:15 | |
Suzanne Bartlett Hackenmiller, M.D. is an OB-Gyn and Integrative Medicine physician who practices in Waterloo, Iowa. She is board certified by both the American Board of Obstetrics and Gynaecology and the American Board of Integrative Medicine. She holds additional certifications in herbal medicine and is a certified forest therapy guide. She has served as medical director for the Association of Nature and Forest Therapy and currently is medical advisor for AllTrails. She is the award-winning author of The Outdoor Adventurer’s Guide to Forest Bathing and Friend Like John, Understanding Autism. She speaks nationally and internationally about autism, integrative medicine, and nature therapy. Suzanne and her husband Joe are avid outdoor enthusiasts and lead workshops combining outdoor adventure and the mindful practice of forest bathing. In this episode Katherine and Dr. Suzanne Bartlett explore:
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| 15 Aug 2023 | Expert Kate Reardon on The Life Stages of Being a Woman - Maiden, Mother and Crone | 01:03:39 | |
Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an Intuitive Metaphysical Healer, best-selling author, keynote speaker, facilitator, yoga teacher, devoted mother and host of the ever-popular, Lean In podcast. Renowned for her holistic approach to healing, Kate cross-pollinates multiple healing practises, using naturopathy and nutrition to work on a core cellular level while incorporating her metaphysical channelling to address the emotional and spiritual. Kate is the co-founder and managing director of Natural Instinct Healing, the internationally acclaimed and award-winning private Detox, Health and Wellness retreat centre in Bali. It’s a sacred healing space that focuses on the holistic model of health and personal development and provides clients with serene environments and practical tools so they can experience positive transformational change in their lives. At the centre, you can find Kate leading workshops, connecting with guests, conducting individual healing sessions or naturopathy/nutrition sessions, teaching yoga, leading meditations and having fun with her highly talented team. In this episode Katherine and Kate Reardon explore:
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| 22 Jun 2021 | Chemicals (EDCs) are to blame for many hormone issues we see today | 00:55:41 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the impact of endocrine disrupting chemicals (EDCs) in our environment. These man made chemicals are rife throughout our environment and we need to be conscious of reducing our exposures. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Suzanne Bartlett
Dr Felice Gersh
Nicole Bijlsma
Dr Aly Cohen
Dr Jay Davidson
Dr Vincent Pedre
Dr Robin Murphy | |||
| 12 Sep 2019 | Expert Professor Rodney Dietert on the Microbiome, Antibiotics and What it Means to be a Human Superorganism? | 00:48:42 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Rodney Dietert, PhD, is a professor of immunotoxicology at Cornell University and the author of the book The Human Superorganism, which is all about microbiome research and what that means for human health. Professor Dietert has channeled his life's work and vast experience towards focusing on reducing the environmental health risks of children and protecting against chronic diseases by focusing on the microbiome and the immune system. As a full professor at Cornell University in the Department of Microbiology and Immunology and a faculty member in the Cornell Institute for Comparative and Environment Toxicology, Dr. Dietert has published peer-reviewed papers in more than 70 different scientific journals ranging from environmental health and pediatric medicine publications to nutrition, metabolism, immune, neurological and reproductive journals. In this episode Katherine and Rodney Dietert explore:
Links: Rodney Dietert - Research Gate
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| 31 May 2021 | The Oral Contraceptive Pill - myths, dangers and responsible use | 00:55:05 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we cover the oral contraceptive pill. Birth control is so important, however there are a lot of dangers that you need to consider if you’re taking these drugs. This episode aims to inform and empower you to make the best choices for your body. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Jolene Brighten
Dr Lara Briden
Nat Kringoudis
Dr Peta Wright | |||
| 26 Sep 2019 | Expert Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility - Part 1 | 00:55:03 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
Dr Felice Gersh is a very rare integrative gynecologist and has been a board certified obstetrician and gynecologist for over 20 years. Dr Felice specialises in hormonal management and has worked with countless women, helping them through pregnancy, birth and with reproductive issues like PCOS, endometriosis and thrush.
Dr Gersh is the author of ‘PCOS SOS’, a guide to understanding and managing Polycystic Ovary Syndrome. She has been awarded the Orange County Medical Association’s ‘Physician of the Year’ Award for the last 13 years consecutively, and Southern California’s ‘SuperDoctor’ Award for the last several years too.
In this episode Katherine and Dr Felice Gersh explore:
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| 26 Jan 2021 | The Patient Series Hayley's Story | 00:37:27 | |
Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode of The Shift patient series we have Hayley, who’s main health issues have been chronic asthma, immune deficiency, allergies, skin problems and bloating. Hayley’s health problems impacted her throughout her childhood and over a 6 year period she was hospitalised 40 times. Once Hayley was an adult she started to recognise the link between her diet and how it exacerbated her symptoms. Hayley has been on a health journey for the majority of her life, but the last 6 years have been where she has made the most progress. In this episode Katherine and Hayley explore:
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| 14 Sep 2021 | Shifting your emotional landscape will lead to better health | 00:54:38 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we deep dive into our emotional landscape and why it impacts us so much as women. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Tiffany Cruikshank
Dr Libby Weaver
Dr Nicola Gates
Kate Reardon
Dr Jay Davidson
Chantelle Otten
Tara Stiles
Dr Will Cole | |||
| 29 Aug 2023 | Expert Chantelle Otten on Nourishing your Sexual Self-Esteem | 00:47:47 | |
Chantelle Otten is a Melbourne based Psycho-Sexologist who is passionate about empowering people to feel great about their sexual health, self-esteem, communication and education. A Melbourne local, Chantelle comes from a Dutch background. Having spent time living, studying and working in Holland, Chantelle has grown up with the European mindset that talking about sex, pleasure and relationships does not have to be shameful or taboo. A natural born communicator, she enjoys creating a setting where her clients can feel relaxed and free to talk about their sexual health in a safe, judgment-free environment. With numerous awards, accolades and published medical journal articles, Chantelle is not only an internationally acclaimed psycho-sexologist, but also a caring and empowering sex educator. With a background in scientific research, sexual medicine, and counselling, she believes that sexuality and self-esteem are an integral part of life, which everyone is entitled to. Good sexual health should always be enjoyable, pain free and without prejudice.” In this episode Katherine and Chantelle Otten explore:
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| 25 Jul 2023 | Expert Dr Aly Cohen on the Link Between Hormone Dysfunction and Environmental Toxicity | 00:51:17 | |
Dr Aly Cohen is the co-author of the new, bestselling, consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World, Non-Toxic is published by Oxford University Press, and is part of the Dr. Weil Healthy Living Guides, Dr. Aly Cohen is a board certified rheumatologist and integrative medicine specialist, as well as an environmental health expert in Princeton, New Jersey. She has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention organizations, and is coeditor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. In 2015, she created TheSmartHuman.com to share environmental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for elementary/ high schools, colleges/ universities, medical schools, and physician- training programs, and she is a regular expert guest for television, print, and podcasts. She has been the recipient of countless awards, including Top Docs NJ in rheumatology from 2016-2021, the NJ Healthcare Heroes Award in Education for The Smart Human educational platform in 2015, and the 2016 Burton L. Eichler Award for humanitarianism. In this episode Katherine and Dr Aly Cohen explore:
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| 10 May 2019 | Food part 1 - what you’ve always known is a lie | 00:38:21 | |
There seems to be a certain level of discord around the foods we should be consuming. With certain potentially harmful foods and diets gaining popularity it might be time to seek a clearer idea of what is genuinely good for fueling and maintaining our bodies. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #9 of The Shift, food part 1 - what you’ve always known is a lie, Katherine investigates the ways that our bodies react to the foods we currently consume. Not only that, she hunts for the reasons behind why we are developing food intolerances, how certain “healthy” diets can affect your body’s ecosystem and which foods we should be avoiding in order to restore a healthy dietary balance. Katherine is joined on this episode by Dr Marvin Singh, Dr Leo Galland, Dr Tom O'Bryan, Dr William Davis, Dr David Perlmutter, Angela Pifer and Aly Cohen. This episode also covers:
The Shift Episode #09 guests, in order of appearance: Dr Marvin Singh Dr Marvin Singh - Website Dr Leo Galland Dr Leo Galland - Website Dr Tom O'Bryan Dr Tom O'Bryan - Website Dr William Davis Dr William Davis - Website Dr David Perlmutter Dr David Perlmutter - Website Angela Pifer Angela Pifer - Website Aly Cohen Aly Cohen - Website
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| 01 Aug 2019 | Expert Dr David Perlmutter on Preventing Alzheimer's, Caring for our Human Ecosystem and Reconnecting with Each Other | 00:54:00 | |
Dr David Perlmutter on Preventing Alzheimer's, Caring for our Human Ecosystem and Reconnecting with Each Other Our bodies are intricate systems that contain millions of bacteria necessary to for us to lead a healthy life, but when we don’t look after them as the custodians we are, we can face any number of diseases and ailments. Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu- series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode we have Dr David Perlmutter. Dr Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times best sellers include Brain Maker, The Grain Brain Cookbook, and The Grain Brain Whole Life Plan. He has been interviewed on many television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show and The CBS Early Show. David has also recently released a free online docu-series called Alzheimer’s - The Science of Prevention that focuses on the real science - revealing how you can prevent alzeimers. In this episode Katherine and Dr Perlmutter dig deep into:
Links: Alzheimer’s - The Science of Prevention Dr David Perlmutter - Facebook Dr David Perlmutter - Instagram | |||
| 28 May 2021 | Your menstrual cycle is a blessing, not a curse. Here's why | 00:45:35 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the menstrual cycle. This elusive part of the female body can sometimes be confusing, but it is so important for our health. Katherine will break down exactly what happens with your period and why it is so vital for you to know this. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Lara Briden
Alisa Vitti
Dr Peta Wright
Kate Reardon
Nat Kringoudis
Dr Aly Cohen
Dr Jolene Brighten | |||
| 10 May 2019 | Are you bacteria, or human? Part 2 | 00:29:15 | |
The antibiotic industry is worth billions. Every day, millions of people around the world are receiving antibiotics in various forms, in a bid for better health. But is it really the wisest choice? While antibiotics can save lives, we need to think about the amount we take and how often we take them. Are they just a matter of convenience that can cause more damage than we think, or do they have a rightful place in our health regime? Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #15 of The Shift, are you bacteria, or human? Part 2, Katherine digs deep into antibiotics, including the main issues surrounding their prescription. She is joined by experts Summer Bock, Rodney Dietert, Dr Felice Gersh and Kale Brock, and together they attempt to untangle the mystery of antibiotics. They also discuss the following:
The Shift Episode #15 guests, in order of appearance: Summer Bock Summer Bock - Website Rodney Dietert Rodney Dietert - Website Dr Felice Gersh Dr Felice Gersh - Website Kale Brock Kale Brock - Website
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| 20 Jun 2023 | Expert Dr Felice Gersh on the Evolution of the Malfunction of the Female Body | 01:10:23 | |
Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive healthI care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. An active part of the PCOS community, Dr. Gersh works with the PCOS Awareness Association and is a member of the PCOS Challenge’s Medical/Scientific Advisory Board. She speaks at the annual conferences of both non-profit organizations. She is a member of the AE-PCOS Society, and has spoken multiple times at their prestigious academic meetings. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. In this episode Katherine and Dr Felice Gersh explore:
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| 09 May 2019 | The digestive machine – what if the money you spend on food is being flushed down the toilet? | 00:33:45 | |
The digestive system is a complex structure within our bodies. Its ability to endlessly function – digesting, breaking food down, and extracting vital nutrients is a feat of genius engineering. Therefore, when a component within that system is interfered with there can often be a knock-on effect that could impair digestion. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #03, The digestive machine – what if the money you spend on food is being flushed down the toilet? Katherine dives right into the ecosystem of our gut and the potential complications that can occur when certain factors are compromised. She’ll be introducing the concept of your body’s microbiome and how it plays a crucial role in gut health, as well as presenting the concept of integrative care within medical practices. Also within this episode:
Resources: Time to halt the over prescribing of proton pump inhibitors
The Shift Episode #03 guests, in order of appearance: Dr Felice Gersh Dr Felice Gersh – Website Dr Marvin Singh Dr Marvin Singh – Website Summer Bock Summer Bock – Website Dr Tom O’Bryan Dr Tom O’Bryan – Website Dr Leo Galland Dr Leo Galland – Website Dr William Davis Dr William Davis – Website Angela Pifer Angela Pifer – Website Rodney Dietert Rodney Dietert – Website
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| 09 May 2019 | Shift success – these small things make all the difference | 00:51:04 | |
Living within such a fast-paced world, at times it can seem that we are becoming more disconnected from ourselves. Many of us are taking on not-so-positive patterns of behaviour, particularly when it comes to the foods we’re eating, the lifestyles we leading, and how we approach our general health. So, maybe it’s time for a shift? Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the change in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #02 of The Shift, Shift success – these small things make all the difference, Katherine begins to look at how we are currently living our lives and where we can start focusing our attentions to start making healthy changes. This week, Pedram Shojai, Dr David Perlmutter, Dr. Vincent Pedre, Dr Felice Gersh, Kate Reardon, Aly Cohen, Dr Tom O’Bryan, Jenny Tschiesche, Angela Pifer, Christine Hassler and Diane Ryan join Katherine in discussing the health challenges that , whilst also peppering the conversation with their own personal stories and the shifts they’ve experienced. Also within this episode:
The Shift Episode #02 guests, in order of appearance: Pedram Shojai Pedram Shojai – Website Dr David Perlmutter Dr David Perlmutter – Website Dr. Vincent Pedre Dr. Vincent Pedre – Website Dr Felice Gersh Dr Felice Gersh – Website Kate Reardon Kate Reardon – Website Aly Cohen Aly Cohen – Website Dr Tom O’Bryan Dr Tom O’Bryan – Website Jenny Tschiesche Jenny Tschiesche – Website Angela Pifer Angela Pifer – Website Christine Hassler Christine Hassler – Website Diane Ryan Diane Ryan – Website
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| 29 Aug 2019 | Expert Dr Marvin Singh on Gastroenterology, the Digestive System and Acid Reflux | 00:49:33 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
Dr Marvin Singh is an integrative gastroenterologist based in California and is regarded as America’s premier wellness concierge. Marvin is the first physician in California to be Board Certified in Internal Medicine and Gastroenterology in addition to being a Diplomate of the American Board of Integrative Medicine. Through his own personal health journey, Dr Marvin has become a passionate advocate for wellness, health and longevity. He continues to spread his knowledge around gut health and integrative medicine by appearing on various US television programs and podcasts, and also features heavily in season 1 of The Shift docu-series. He is the co-author of the textbook Integrative Environmental Medicine, a contributor for MBG and other publications and an expert when it comes to the gastrointestinal tract, health and wellness. In this episode Katherine and Dr Marvin Singh explore:
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| 28 Sep 2021 | Part 1 - Sex, libido, orgasms and a frank conversation about sexual health | 00:41:19 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we have a juicy conversation about sex, sexuality and some of those taboo topics that are normally off the table. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Chantelle Otten
Alisa Vitti
Kim Anami
Kate Reardon | |||
| 19 Apr 2019 | The Shift Season 1 Teaser... What's coming | 00:04:31 | |
In order for us to change, we need to make shifts. By shifting our health, mindset, habits or direction we can move through discomfort and into the next version of ourselves. The Shift was born out of the desire to help people to make their shift. It is an audio-documentary style seasonal podcast that will take you on a journey of insight, inspiration and aha moments that are curated to help you to shift. Season one of The Shift is focused on gut health and will explore all things around digestion, gut health, the microbiome and its link in disease. Hosted by naturopath and author Katherine Maslen, The Shift is entertaining, engaging and most of all informative. You’ll discover all there is to know about gut health in this easy to digest series. | |||
| 10 May 2019 | Are you bacteria, or human? Part 1 | 00:53:10 | |
The search for the ‘self’ has always been difficult. We spend our lives trying to find ourselves, to discover who we are inside. Noted psychiatrist, Sigmund Freud, had us narrowed down into three categories: the Id, the Ego, and the Superego. Descartes believed that “I think, therefore I am”. But as our concept of the human mind and body continues to change, there is a new way to look at who we really are (at least biologically). That is; we are 99.5% bacteria, and only 0.5% human DNA. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #11 of The Shift, are you bacteria, or human? Part 2. Katherine takes us on a journey behind our own curtains, to uncover more about what we’re made of, joined by experts Dr Marvin Singh, Kale Brock, Eugenia Bone, Rodney Dietert, Dr Leo Galland, Dr David Perlmutter, Jenny Tschiesche and Dr William Davis. Katherine and her guests put their professional knowledge forth to explain more about our microbial makeup, and how that makeup responds to and communicates with the rest of our body. They also discuss the following:
The Shift Episode #14 guests, in order of appearance: Dr Marvin Singh Dr Marvin Singh - Website Kale Brock Kale Brock - Website Eugenia Bone Eugenia Bone - Website Rodney Dietert Rodney Dietert - Website Dr Leo Galland Dr Leo Galland - Website Dr David Perlmutter Dr David Perlmutter - Website Jenny Tschiesche Jenny Tschiesche - Website Dr William Davis Dr William Davis - Website
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| 04 Jul 2023 | Expert Dr Kulreet Chaudhary on How Sound Influences the Wellbeing of the Body and Mind | 00:57:17 | |
Dr. Kulreet Chaudhary’s combined expertise in both modern neurology and the ancient science of health known as Ayurveda has uniquely positioned her as an expert able to pull from the broadest possible base to treat her clients. She is passionate about raising awareness for the need of a paradigm shift in contemporary medicine that focuses on patient empowerment and a health-based (rather than disease-based) medical system. Dr. Chaudhary is a regular guest on the Dr. Oz show, where her teachings about Ayurvedic medicine have been applauded by a national audience. Dr. Chaudhary is the author of The Prime and Sound Medicine and has appeared as a medical expert on numerous programs including The Dr. Oz Show and Home & Family. She is also a neuroscientist and has participated in over twenty clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. Her research includes groundbreaking work in stem cell therapies for diabetic peripheral neuropathy and drug development for the treatment of ALS. Dr. Kulreet Chaudhary spends her time doing research in Siddha Medicine in Tamil Nadu, India and seeing patients for Integrative Medicine consultations from San Diego, CA. To schedule your virtual consultation with Dr. Chaudhary, please visit her website, www.drkulreetchaudhary.com. In this episode Katherine and Dr Kulreet Chaudhary explore:
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| 25 May 2021 | A story of hormones, hearsay and women's health | 00:38:57 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we cover why women’s health is important, what you can do to shift things and what we’re going to explore in this investigative docu-series. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts:
Dr Felice Gersh
Dr Andrea Huddleston
Alisa Vitti
Nat Kringoudis
Dr Lara Briden
Dr Will Cole
Dr Suzanne Bartlett
Dr Aly Cohen
Dr Amy Shah
Kate Reardon
Dr Jolene Brighten
Dr Libby Weaver | |||
| 19 Jan 2021 | The Patient Series Gemma's Story | 00:26:56 | |
Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode of The Shift patient series, we have Gemma, a 24 year old woman based in Brisbane. Gemma’s health issues started during her childhood and she has lived with symptoms including acne, depression, food intolerances and chronic fatigue. Gemma was diagnosed with depression as a teenager and during this episode she talks with Katherine about that journey and the different treatments she tried along the way including her discovery of the link between mental health and gut health. In this episode Katherine and Gemma explore:
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| 13 Jan 2021 | The Patient Series Lisa’s Story | 00:58:02 | |
Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode we have patient Lisa, a 27 year old woman who has struggled with her health since her youth. Lisa’s wellness journey has been long as she has had to face many health concerns including acne, chronic fatigue, severe bloating and hormonal issues. And the journey is certainly not linear as Lisa explains during the interview. Lisa has had to overcome some huge traumas from her childhood to move forward along her journey holistically and grow into the woman and mother she wanted to be. The lessons have been many and her story is inspiring for many other young women approaching their wellness journey. In this episode Katherine and Lisa explore:
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| 13 Jun 2023 | Expert Dr Jay Davidson on How to Protect Ourselves from the Modern Day Toxicity Epidemic | 00:52:15 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr. Jay Davidson of DrJayDavidson.com is a two-time #1 international best-selling author and was the host of the Chronic Lyme Disease Summits, the Parasite Summit, Viral & Retroviral Summit and The Mitochondrial Summit. He is also the co-founder of the retail supplement line Microbe Formulas and the practitioner supplement line CellCore Biosciences. In this episode Katherine and Dr Jay Davidson explore:
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| 27 May 2021 | Synergism - the science and art of treating the whole of you | 00:46:16 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we cover the concept of synergy - that is how one thing impacts another in the body. Conventional medicine isolates and treats in silos, where naturopathy takes a holistic approach and looks at all the parts of the whole. Katherine is going to empower you to do the same. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Amy Shah
Dr Vincent Pedre
Dr Libby Weaver
Moira Bradfield
Dr Will Cole
Dr Felice Gersh
Dr Marvin Singh
Dr Nicola Gates
Kate Reardon
Dr Robin Murphy | |||
| 11 Jul 2023 | Expert Moira Bradfield on Understanding the Microbiomes Role in Vaginal Health and Fertility | 00:47:28 | |
Moira Bradfield, founder of Intimate Ecology clinical and education services, is a Naturopath, Acupuncturist and educator with over 20 years clinical experience. She has a passion for helping people experience optimal health in sustainable and sensible ways. Moira holds a Bachelor of Naturopathy Southern Cross University, a Masters degree in Acupuncture from Southern Cross University and is a PhD Candidate at Griffith University, Australia: in the area of the vaginal microbiome and recurrent vaginal infections. You can find out more about Moira and her services at www.intimateecology.com.au
In this episode Katherine and Moira Bradfield explore:
Links:
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| 09 May 2019 | Bloating – it’s not your fault, and you’re not alone | 00:41:10 | |
Stomach complaints, they affect us all eventually. Whether it’s feeling a little bloated, enduring acid reflux or having a less than perfect bowel movement – these are symptoms that many health professionals come across, regularly. But, if these certain types of body functions are so common, how do we know when they’re becoming problematic, and what are some of the real causes of these frequent complaints? Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In Episode #04 of The Shift – Bloating – it’s not your fault, and you’re not alone, Katherine discusses the most complained about known issues surrounding gut health, while also investigating some of their root causes. In this episode, Dr Marvin Singh, Dr Felice Gersh, Dr Vincent Pedre, Dr Tom O’Bryan, Angela Pifer, Dr Aly Cohen, and special guest Lucy team up with Katherine to tackle this topic. From the perfect poo to our intimate areas, Katherine doesn’t hold back from asking the deepest, shy making questions regarding some of the most commonly reported health complaints and whether our gut health has any part to play. Also within this episode:
Links to further Information: Bristol Stool Chart Download
The Shift Episode #04 guests, in order of appearance: Dr Marvin Singh Dr Marvin Singh – Website Dr. Vincent Pedre Dr. Vincent Pedre – Website Dr Felice Gersh Dr Felice Gersh – Website Dr Tom O’Bryan Dr Tom O’Bryan – Website Angela Pifer Angela Pifer – Website Aly Cohen Aly Cohen – Website
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| 10 May 2019 | On our way out - the decline of our species - Part 2 | 00:30:39 | |
The more we discover about how the lives we are living are impacting our health, the more we move out of the age of blaming our genes for our health issues and into a time when we can take responsibility for our health. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #08 of The Shift, on our way out - the decline of our species - part 2, Katherine continues the exploring the contributing factors to our poor health and possible links between diet and environmental factors. Katherine is joined on this episode by Rodney Dietert, Dr Leo Galland, Dr Felice Gersh and Dr David Perlmutter. In part 2 Katherine examines fertility and its link to food, the changing understanding of species and reproduction, the links between the microbiome and the ovaries, how birth control impacts the normal cycle for women and the surprising impact mens microbiome has on their children. This episode also covers:
The Shift Episode #08 guests, in order of appearance: Rodney Dietert Rodney Dietert - Website Dr Felice Gersh Dr Felice Gersh - Website Dr Tom O'Bryan Dr Tom O'Bryan - Website Dr David Perlmutter Dr David Perlmutter - Website
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| 28 Mar 2023 | Expert Dr. Will Cole on the Spectrums of Inflammation and Why You Can’t Heal a Body That You Hate | 00:56:10 | |
Dr. Will Cole is a leading functional medicine expert and has been named one of the top 50 functional and integrative doctors in the US. Dr. Cole specializes in chronic disease focusing on thyroid issues, autoimmune conditions, hormone imbalances, digestive disorders and brain problems.
Will is the host of The Art of Being Well Podcast and the best selling author of books including Ketotorian, The Inflammation Spectrum, Intuitive Fasting and Gut Feelings. In this episode Katherine and Dr. Will Cole explore:
Links:
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| 19 May 2021 | The Shift Season 2 Trailer | 00:05:00 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make your shift. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season One is all about Gut Health, and Season Two focuses on Women’s Health. In The Shift we present the latest science combined with the insights of clinicians with decades of clinical experience in helping people make the shift. Katherine will take you on a journey of self-discovery where you’ll gain the tools that you need to shift your health, and your life. In each season of The Shift we have 3 wonderful blocks of content for you to consume. The main series is produced documentary style and features Katherine's narration to help you get key concepts and understand what to do next. The Expert Series is the edited down version of each of our expert interviews, with a summary from Katherine at the end and actions steps you can take. The Patient Series follows the health and healing journeys of 4 patients that have made their shift, so you can see how you can make yours too. Your healing journey is up to you, it’s about getting the right information, getting the right insights, so that you can make that shift. Join Katherine and her guests in a conversation to change the face of health. Let’s make THE SHIFT. | |||
| 09 May 2019 | Allergy, autoimmune, infertility – what we didn’t know | 00:52:57 | |
Your gut has a wonderful connection to almost every system within your body. It’s an intricate relationship, and your body is well equipped at maintaining this incredible machine, should the environment be right. However, what if there is a problem, something that rocks the balance within, and the scale of your personal ecosystem gets tipped and you didn’t even know? Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In Episode #5 of The Shift –Allergy, autoimmune, infertility – what we didn’t know, Katherine discusses the connection between our gut and our body’s other systems. She starts to unravel the mysteries around some of the problems we may find ourselves experiencing such as compromised reproductive health or severe allergies, and investigates the potential links to your gut’s microbiome. This week, Angela Pifer, Dr Felice Gersh, Nat Kringoudis, Dr Leo Galland, Aly Cohen, Dr Tom O’Bryan, Dr David Perlmutter and Dr. Vincent Pedre and special guest Lucy join Katherine in getting to the heart of the things within. Also within this episode:
Useful Links: The Allergy Solution – Leo Galland
The Shift Episode #05 guests, in order of appearance: Angela Pifer Angela Pifer – Website Dr Felice Gersh Dr Felice Gersh – Website Nat Kringoudis Nat Kringoudis – Website Dr Leo Galland Dr Leo Galland – Website Aly Cohen Aly Cohen – Website Dr Tom O’Bryan Dr Tom O’Bryan – Website Dr David Perlmutter Dr David Perlmutter – Website Dr. Vincent Pedre Dr. Vincent Pedre – Website
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| 30 Nov 2021 | Patriarchy, misogyny and inequality. Step up, step out, and help the next generation of women to own their power | 01:25:32 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the systemic suppression of women, the removal of our power and the inequalities that we experience as women even in this day and age. This episode is about taking back our power, and helping other women to do the same. It’s about the larger societal shifts that need to happen to allow women to thrive. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Kulreet Chaudhary
Kate Reardon
Nicky Mih
Michael Jeh
Dr Andrea Huddleston
Chantelle Otten
Nat Kringoudis
Alisa Vitti
Kim Anami
Dr Amy Shah
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| 05 Sep 2023 | Katherine Maslen on What it Takes to Heal | 00:35:44 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the episode of The Shift, host Katherine Maslen is flying solo to share her expertise on what it takes to heal. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode Katherine explores:
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| 26 Sep 2019 | Expert Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility - Part 2 | 00:40:52 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr Felice Gersh is a very rare integrative gynecologist and has been a board certified obstetrician and gynecologist for over 20 years. Dr Felice specialises in hormonal management and has worked with countless women, helping them through pregnancy, birth and with reproductive issues like PCOS, endometriosis and thrush. Dr Gersh is the author of ‘PCOS SOS’, a guide to understanding and managing Polycystic Ovary Syndrome. She has been awarded the Orange County Medical Association’s ‘Physician of the Year’ Award for the last 13 years consecutively, and Southern California’s ‘SuperDoctor’ Award for the last several years too. In this episode Katherine and Dr Felice Gersh explore:
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| 03 Oct 2019 | Expert Dr William Davis on the Trouble with Wheat and Challenging the Status Quo | 00:49:04 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr William Davis is an American cardiologist and the author of 6 books including his internationally acclaimed NY Times bestselling books Wheat Belly and Undoctored. Dr William Davis has been a pioneer when it comes to raising awareness about the dangers of gluten, wheat, big food and its effect on our health. Dr Davis has been a cardiologist for over 20 years and his experiences within the mainstream medical model have raised more questions than answers. He is an impassioned voice for global health and pulls no punches when identifying those who are part of the problem. Dr. Davis has discussed his views on major media including The Dr. Oz Show, Fox TV, and has been featured in the New York Times, the Los Angeles Times, Huffington Post, and others. In this episode Katherine and Dr William Davis explore:
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| 18 Jul 2023 | Expert Dr Peta Wright on Why Women Feel as Though Their Bodies are Broken | 00:56:46 | |
Dr Peta Wright has a relaxed and compassionate attitude that will put you at ease knowing you’re in capable, caring hands. She is a gynaecologist, paediatric & adolescent gynaecologist, and fertility specialist. Dr Wright is deeply committed to all aspects of women’s health care and founded Vera Women’s Wellness in 2020. She strives to take a holistic approach to managing the health concerns of women of all ages. Peta has a particular interest and expertise in the areas of paediatric and adolescent gynaecology, having completed a fellowship in adolescent gynaecology in 2013. Peta is also passionate about helping women with pelvic pain and endometriosis, as well as polycystic ovarian syndrome, hypothalamic amenorrhoea, vulva concerns, painful sex, abnormal pap smears and menopause medicine. In addition, she works with women experiencing pre-menstrual syndrome (PMS) and pre-menstrual dysphoric disorder (PMDD). Dr Wright completed her undergraduate medical degree at Monash University in Melbourne in 2004. She has completed a Masters of Reproductive Medicine and also a certificate in Women’s Integrative Medicine. It is Peta’s dream to help women remember the beauty and power in their bodies and to give them back the tools and knowledge to live happy, healthy and empowered lives. In this episode Katherine and Dr Peta Wright explore:
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| 08 Aug 2023 | Expert Dr Amy Shah on Navigating the Hormonal Highway Within our Bodies | 00:48:00 | |
Dr. Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in allergy and immunology, hormones and gut health. She graduated Magna Cum Laude from Cornell University’s School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. She’s been named in the Top Doc list 2016, ’17,’18, ’19 and ’20 by Phoenix Magazine and featured on National TV and magazines such as Elle, People, Shape and Allure. She lives in Phoenix, AZ, loves being active and is married with two children. I’m So Effing Tired is her first book published by Houghton Mifflin Harcourt. Dr. Amy Shah graduated Magna Cum Laude from Cornell University’s School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. In this episode Katherine and Dr Amy Shah explore:
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| 12 Apr 2022 | Bonus Episode: The latest in gut research with Dr William Davis | 00:58:49 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. In this episode Katherine has an in depth discussion with Dr William Davis about the latest in gut health and his new book Super Gut. Dr Davis is a multiple best-selling author and a pioneer in the area of gluten free living, gut health and integrative medicine. He is a board certified cardiologist, media personality and leader in healthcare in the US. Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast. Links to connect with Dr William Davis: | |||
| 01 Aug 2023 | Expert Dr Andrea Huddleston on Why Women Need to Stop Ignoring the Wisdom of Their Bodies | 00:48:27 | |
Dr Andrea is a women’s health, natural fertility expert and integrative chiropractor, with a passion for helping women reach their health, hormonal and fertility goals, no matter the challenges they may be facing. She is the owner of The Wellness Studio in Fremantle, co-hosts the award winning, top-rated podcast Wellness Women Radio and is often affectionately referred to as ‘The Period Whisperer’ by her patients! In this episode Katherine and Dr Andrea Huddleston explore:
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| 10 May 2019 | Shifting - the latest advances in gut health | 00:55:10 | |
There is so much about the gut we still don’t know, everyday there are new discoveries made that completely transform how we think about the impact it has on our lives and health. When each of us begins to tap into that knowledge, reconnecting to our prefrontal cortex, and engage in more compassionate actions towards each other, towards our gut, towards the planet, we can move the needle in the right direction Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #16 of The Shift, shifting - the latest advances in gut health, we reach the conclusion of Katherine’s journey through the gut. We hear from experts Nat Kringoudis, Jenny Tschiesche, Steph Lowe, Dr David Perlmutter, Dr William Davis, Rodney Dietert, Kale Brock, Dr Felice Gersh, Dan Churchill, Pete Evans and Kate Reardon. Katherine explores what is next for gut health and what the information that has been discovered so far means for humanities health long term and immediate future. In this episode we also talk about:
The Shift Episode #16 guests, in order of appearance: Nat Kringoudis Nat Kringoudis - Website Jenny Tschiesche Jenny Tschiesche - Website Steph Lowe Steph Lowe - Website Dr David Perlmutter Dr David Perlmutter - Website Dr William Davis Dr William Davis - Website Rodney Dietert Rodney Dietert - Website Kale Brock Kale Brock - Website Dr Felice Gersh Dr Felice Gersh - Website Dan Churchill Dan Churchill - Website Pete Evans Pete Evans - Website Kate Reardon Kate Reardon - Website
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| 19 Sep 2019 | Expert Christine Hassler on Emotional Health and Exploring Life Challenges | 00:55:49 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Christine Hassler is a best-selling author, keynote speaker, podcast and TV host from the US. She leads retreats and workshops to audiences around the world and has spoken to over 500,000 people at personal growth events, conferences, colleges and corporations. Christine's podcast Over it and on with it, provides listeners with practical tools and spiritual principles to help them to overcome whatever obstacles might be holding you back. Christine specialises in assisting people through their emotional journeys with a combination of life coaching and the principles of spiritual psychology. Christine’s own personal challenges and experiences have helped to prepare her for helping thousands of people to find their highest potential. In this episode Katherine and Christine Hassler explore:
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| 05 Sep 2019 | Expert Summer Bock on Fermentation, Eating for the Microbiome and the Power of the Healing Journey | 00:55:40 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Summer Bock is a fermentationist and gut health crusader from Tennessee, USA. Summer is the founder of Guts and Glory, and is a trained herbalist with a background in microbiology and is certified by Columbia University in Integrative Nutrition. Summer has helped thousands of people to reach better digestive health and continues to empower her clients through sharing her knowledge in fermentation and encouraging others to make their own raw ferments to improve and nurture the gut microbiome. In this episode Katherine and Summer Bock explore:
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| 12 Dec 2019 | Expert Lee Holmes on Healthy Relationships with Food and Making the Kitchen the Heart of the Home | 00:35:35 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the USA. Lee’s Supercharged Food is a brilliant resource for easy to prepare yummy recipes which are all gluten, wheat, dairy, yeast and sugar free. Lee’s passion for good food and great health is infectious as you will hear within this interview. In this episode Katherine and Lee explore:
Lee Holmes - Website Lee Holmes - Facebook Lee Holmes - Instagram Lee Holmes - Twitter | |||
| 16 May 2023 | Expert Dr Lara Briden on Why a Painful Menstrual Cycle is Never Normal | 00:48:08 | |
Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years‚ experience in women’s health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone and period related health problems. In this episode Katherine and Lara Briden explore:
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| 05 Oct 2021 | Part 2 - Sex, libido, orgasms and a frank conversation about sexual health | 00:28:32 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we have a juicy conversation about sex, sexuality and some of those taboo topics that are normally off the table. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Chantelle Otten
Kim Anami
Kate Reardon | |||
| 07 Nov 2019 | Expert Kate Reardon on Fasting and the Emotional Healing Journey | 01:05:31 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Kate is a trailblazer when it comes to looking at health truly holistically, being a naturopath, nutritionist, intuitive healer and co-founder of the fasting and detox retreat centre Natural Instinct Healing which operates in Ubud, Bali and Australia. Kate is a mother, author and host of the amazing podcast Lean In. She has been featured in the media and speaks internationally on all things health, healing and heart. Kate’s book ‘The Essential Cleanse’ is a must read and can be described as a how-to book that teaches you how to remove all the things that you don’t want in your life and teach you how you can create a life full of bliss and adventure. In this episode Katherine and Kate explore:
Links: Kate Reardon - Website Natural Instinct Healing - Website Kate Reardon - Facebook Kate Reardon - Instagram | |||
| 10 Oct 2019 | Expert Nat Kringoudis on Chinese Medicine and Teaching our Children about Reproductive Health | 00:45:32 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Nat Kringoudis is a doctor of Chinese medicine acupuncturist, author, speaker and natural fertility specialist. Nat is the founder of The Pagoda Tree - a women’s health clinic, as well as the co-host of the ‘The Wellness Collective radio show’ and ‘The Period Party’ podcasts. Nat is the author of two books, ‘Well and Good’ and most recently ‘Beautifully You’, a much needed guide for young women to understand their bodies and their hormones. Nat is a proud crusader for empowering women to reconnect with their bodies and understand the complexities of hormones and reproductive health.
Nat Kringoudis - Website Nat Kringoudis - The Pagoda Tree Clinic Nat Kringoudis - Facebook Nat Kringoudis - Instagram Nat Kringoudis - LinkedIn | |||
| 09 May 2019 | The brain you never knew you had | 00:45:30 | |
There’s a special relationship present within your body – the mind-gut connection. It’s the delicate internal balance between your brain and digestive system. If this balance alters because of something as common as emotional stress or poor eating habits, then we may see change in the way we function emotionally and physically. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #6 of the Shift The brain you never knew you had, Katherine dives further into how our emotional well being and gut health are intertwined. She discusses inflammatory markers, leaky brain, serotonin levels in the gut and what the biggest digestive problems we’re facing today are and how we can remedy this. Katherine is joined by Angela Pifer, Nat Kringoudis, Summer Bock, Charlotte Watts, Christine Hassler, Dr Leo Galland, Dr. Vincent Pedre, Dr David Perlmutter, Lee Holmes and Dr Tom O’Bryan. Also featured within this episode:
Useful resources: Changing Gut Bacteria Through Diet Affects Brain Function – UCLA study, May 28, 2013
The Shift Episode #06 guests, in order of appearance: Angela Pifer Angela Pifer – Website Nat Kringoudis Nat Kringoudis – Website Summer Bock Summer Bock – Website Charlotte Watts Charlotte Watts – Website Christine Hassler Christine Hassler – Website Dr Leo Galland Dr Leo Galland – Website Dr. Vincent Pedre Dr. Vincent Pedre – Website Dr David Perlmutter Dr David Perlmutter – Website Lee Holmes Lee Holmes – Website Dr Tom O’Bryan Dr Tom O’Bryan – Website
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| 28 Nov 2019 | Expert Charlotte Watts on Achieving Embodied Awareness Through Yoga and Nutrition | 00:41:40 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Charlotte Watts is an award winning UK nutritionist and yogini. She is the author of many books including good mood food, the de-stress effect and yoga therapy for digestive health. Her approach to wellness is one of ‘mindfulness meets nutrition’ and Charlotte elaborates on this during the episode. Charlotte is passionate about helping people through their stress and emotional demands with a holistic approach that encompasses the mind and body. Charlotte is a Senior Yoga Alliance teacher and trainer with over 20 years experience. Her emphasis is on embodied awareness which we find out more about in this episode. In this episode Katherine and Charlotte explore:
Charlotte Watts - Website Charlotte Watts - Facebook Charlotte Watts - Instagram Charlotte Watts - Twitter Charlotte Watts - LinkedIn | |||
| 21 Nov 2019 | Expert Kale Brock on Searching for the Optimal Microbiome and Living with the San People | 00:46:07 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Kale Brock is a writer, filmmaker and speaker from Australia with a passion for health and wellbeing. Kale has been involved in the film and TV industry since his teens and some of our Australian audience may recognise him from the family program Totally Wild. In 2018 Kale released the remarkable documentary film ‘The Gut Movie’, which focuses on Kale’s search for the optimal microbiome, which finds him travelling to Namibia to live with the San people. The documentary reveals the wests disconnect with our ancestors way of life and the detriment it has on our health. Kale recently released ‘The Longevity Film’, which explores the complex topic of aging. Kale has also authored multiple books including The Gut Healing Protocol, The Art Of Probiotic Nutrition and the children's book Mandy Microbe’s Big Gut Adventure. In this episode Katherine and Kale explore:
Kale Brock - Website Kale Brock - Facebook Kale Brock - Instagram Kale Brock - Twitter Kale Brock - LinkedIn | |||
| 31 Oct 2019 | Expert Angela Pifer on Understanding SIBO and Healthy Relationships with Food | 00:49:50 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Angela Pifer a.k.a. the SIBO guru, is one of the US’s foremost functional medicine nutrition and health experts, and an accomplished speaker and radio personality. With over 15 years experience in functional nutrition, Angela has become a vast resource for understanding areas such as digestive health, SIBO, thyroid, autoimmune and gut disorders. Angela has also launched the first commercially available FODMAP free bone broth line ‘GutRx Bone Broth’. The broth is allergen free and was developed for those with sensitive gut disorders. Angela is also the founder of ‘Simply SIBO’ an online resource for low FODMAP recipes and nutrition plans. Just recently Angela published a 15 page manifesto titled ‘The Pervasive Misunderstanding of What The FODMAP Diet Does And Does Not Do’. The publication provides clarity for those both new and old to the FODMAP diet and is a must read for those looking to gain further knowledge on the topic. In this episode Katherine and Angela explore:
Angela Pifer - Website Angela Pifer - Facebook Angela Pifer - Twitter Angela Pifer - LinkedIn | |||
| 22 Aug 2023 | Expert Dr Nicola Gates on the Benefits of Healthy Connection and Nurturing our Relationships | 00:56:23 | |
Dr Nicola Gates is a Clinical Neuropsychologist, researcher, author and registered health professional promoting adult health and wellbeing for over twenty-five years. She wrote the two best-sellers, A Brain for Life, and The Feel Good Guide to Menopause, published by Harper Collins Her research is world renown as she has over 24 peer reviewed publications in international medical journals. Nicola translates complicated neuroscience and medical research with positive psychology, and speaks to hundreds every year about the importance of life-style and mind-style for optimal health and quality of life In this episode Katherine and Dr Nicola Gates explore:
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| 15 Aug 2019 | Expert Dr Aly Cohen on Integrative Medicine, Joint Disease and the Links Between Chemicals in and on our Food and Deteriorating Health | 01:01:22 | |
Pesticides and other chemicals have given human beings the ability to produce bountiful crops and ensure safe drinking water. This approach to what we consume everyday is alarmingly showing signs of being a key issue to our health and wellbeing. Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu- series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr. Aly Cohen is a practicing rheumatologist and integrative medicine physician in Princeton, New Jersey. She has been actively involved in the area of environmental health over the past decade. Her work has led to education collaborations with Environmental Working Group and several medical schools and physician training programs. She recently co-edited the text, Integrative Environmental Medicine, through Oxford University Press/ Weil Academic Series. In 2016, she founded “The Smart Human” social media platform, in order to better educate the general public on topics in environmental health and prevention, and she is currently working to create curriculum on environmental health to be available to high school students nationally. She posts practical health and prevention tips and recommendations on Facebook, Twitter, and Instagram. She is also a mother of two crazy young boys and several adorable animals. In this episode Katherine and Dr Cohen explore:
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| 08 Aug 2019 | Expert Dr Tom O’Bryan on The Impact of Dairy, Treating the Cause, Not the Symptom and Understanding Digestion | 00:58:38 | |
These days there is an increasing number of people managing their day to day lives through the support of the pharmaceutical industry, but is looking at diet the answer these people are missing? Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu- series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode we have Dr. Tom O’Bryan. Dr Tom is considered a ‘Sherlock Holmes’ for chronic disease and metabolic disorders, teaching that the underlying mechanisms that trigger the development of chronic disease are the key to health. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. He holds teaching faculty positions with The Institute for Functional Medicine and the National University of Health Sciences. His 2016 groundbreaking book, The Autoimmune Fix, won the National Book Award and ranked first in several categories on Amazon. Dr. Tom is founder of theDr.com and the visionary behind The Gluten Summit: A Grain of Truth, which brings together 29 of the world’s experts on the gluten connection to diseases, disorders, and a wide range of symptoms. He is an internationally recognised, admired and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases. Dr Tom has also recently released a docu-series on Autoimmunity called Betrayal: The Autoimmune Disease Solution They’re Not Telling You. This docu-series is for people who are dealing with any one of the hundreds of autoimmune conditions including hashimotos, ulcerative colitis, multiple sclerosis, lupus, Rheumatoid Arthritis and many more. In this episode Katherine and Dr Tom dig deep into:
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| 27 Jun 2023 | Expert Kim Anami on the Power of Sex as a Tool for Revitalization | 00:49:38 | |
Kim Anami is a holistic sex + relationship coach, writer and speaker. Her work is a spiritual synthesis of over two decades of Tantra, Taoism, Osho, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy and creativity. Her musings on life and love have graced Playboy, Elle, Oprah Magazine, Marie Claire, Shape, The Sunday Times (UK), The Daily Mail, GQ and national talk shows from E! Network to CNN and NPR. She divides her time between Bali and Los Angeles and a host of beaches in between, where she not only lives and surfs, but lifts objects with her vagina. You can follow her globetrotting vagina and adventures on Instagram with the hashtag: #thingsiliftwithmyvagina, her sex education videos on YouTube and check out her online programs at www.kimanami.com In this episode Katherine and Kim Anami explore:
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| 24 Oct 2019 | Expert Jenny Tschiesche on Gut Health for Children and Developing Positive Attitudes Towards Health | 00:50:20 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Jenny Tschiesche is one of the UK’s leading nutrition experts and the founder of lunchboxdoctor.com, an online resource to create healthier meals and lunches for you and your family. Jenny is also a best-selling author and has published multiple books including ‘Gut Health & Probiotics’ and cookbooks such as ‘The Modern Multi-cooker Cookbook’. Jenny has been developing recipes as well as providing nutrition and dietary advice for a wide range of people including top athletes, sporting bodies, people dealing with illness and parents and their children. For more information, be sure to check out the lunchboxdoctor.com. Jenny will be releasing her latest book Real Lunchtime Food in December 2019. Within Jenny provides a guide for working adults and parents to create healthier and more inspiring meals instead of the traditional packed lunch. Real Lunchtime Food is available on Amazon for pre-order now. In this episode Katherine and Jenny explore:
Jenny Tschiesche - Website Jenny Tschiesche - Facebook Jenny Tschiesche - Instagram Jenny Tschiesche - Twitter Jenny Tschiesche - LinkedIn | |||
| 09 May 2019 | On our way out – the decline of our species (part 1) | 00:45:08 | |
We may be living longer but we’re certainly living sicker. In some cases, medications may just be masking the symptoms of the ailments that we’re experiencing, rather than getting to the internal core of the problem. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #07 of The Shift, On our way out – the decline of our species part 1, Katherine begins to examine the foremost factors contributing to our poor health and possible links between diet and environmental factors. She is joined on this episode by Rodney Dietert, Dr Leo Galland, Dr Tom O’Bryan, Dr Felice Gersh and Aly Cohen. Katherine examines allergies and their hidden causes, why women are more at risk of contracting diseases and the consequences of becoming dependent on medications rather than curing the cause. Also within this episode:
The Shift Episode #07 guests, in order of appearance: Rodney Dietert Rodney Dietert – Website Dr Leo Galland Dr Leo Galland – Website Dr Tom O’Bryan Dr Tom O’Bryan – Website Dr Felice Gersh Dr Felice Gersh – Website Aly Cohen Aly Cohen – Website
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| 02 May 2023 | Expert Alisa Vitti on Getting in to the Flow with the Infradian Rhythm | 00:48:00 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking and femtech. Her company, FLO Living, is changing the narrative for women’s hormonal and menstrual healthcare. Through its digital programs, telehealth coaching, and supplements, women everywhere can naturally treat their hormonal issues like PCOS, PMS, Infertility, and Perimenopause. Vitti believes that it’s long overdue for an end to women’s unnecessary hormonal suffering. She is also the creator of the MyFLO Period Tracker app – helping you have a better period the more you use it. It is consistently ranked in the top 10 of paid apps in the highly competitive health and fitness category on iTunes. She is passionate about ending the long-standing gender bias that excludes women from medical, fitness, and nutrition research. She is also dedicated to improving workplace equality for women by increasing biological rhythm sensitivity and awareness. Vitti is invited regularly to train teams on how to use her Cycle Syncing Method(TM) for greater creativity, productivity, and wellbeing at work. In this episode Katherine and Alisa Viiti explore:
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| 06 Jan 2021 | The Patient Series Jane’s Story | 00:29:19 | |
Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode we have patient Jane, who has lived with several chronic health issues throughout her life including SIBO, period pain and anxiety. Jane’s healing journey began 8 years ago and as she acknowledges the work really only began once she was ready to pay attention to her emotional health and the relationship that it has with her physical health and symptoms. One of Jane’s biggest roadblocks was taking responsibility for her own state of health. It can be confronting to accept that the decisions we make in life can have a positive or negative impact on our health, and that we are ultimately responsible for our health. This has been a huge part of the journey for Jane as she describes throughout this interview. In this episode Katherine and Jane explore:
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| 23 May 2023 | Expert Dr Robyn Murphy on How Changes Within Our Genes Can Influence Our Health | 00:44:45 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr. Robyn Murphy, is a licensed naturopathic doctor who focuses her clinical practice on women’s hormonal and reproductive health. With a functional medicine approach that integrates advanced testing, Dr. Murphy uncovers and addresses the underlying facets of disease, collaborating with patients and their team of health care providers to optimize digestion, regulate the nervous system and balance hormones to improve reproductive success. Dr. Murphy is also the Scientific Advisor for DNA Labs Canada, and is a public speaker with multiple publications in medical journals. In this episode Katherine and Robyn Murphy explore:
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| 14 Nov 2019 | Expert Pedram Shojai on Upgrading your Operating System and How Taoism Chose Him | 00:35:09 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode Katherine interviews Doctor of Oriental Medicine Pedram Shojai. Known as the Urban Monk, Pedram’s goal is to assist people in learning how to up their energy, take back their time, and step into their passion. Pedram is the founder of Well.org and Urban Monk Nutrition. He is the producer of the movies ‘Vitality’ and ‘Origins’. And the author of multiple books including The Urban Monk. Pedram is also a Qi Gong master and we learn more about this during the interview. In this episode Katherine and Pedram explore:
Pedram Shojai - Website Pedram Shojai - Facebook Pedram Shojai - Instagram Pedram Shojai - Twitter Pedram Shojai - LinkedIn | |||
| 26 Dec 2019 | Expert Dan Churchill on Eating the Rainbow and Renewing our Relationships with Food | 00:34:21 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dan Churchill is a celebrity chef originating from Sydney, Australia that now calls New York home. As well as being the author of 3 best selling cookbooks, Dan is a regular TV personality being regularly featured on Good Morning America, on ABC’s The Chew and on The Food Network. He also hosted the docu-series Surfing the Menu, which aired on the Discovery channel. Dan’s New York restaurant Charley St, is a casual dining restaurant that serves healthy farm-to-table eats and through Charley St, Dan shares his vision for a world that celebrates wholesome nourishing food. In this episode Katherine and Dan explore:
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| 30 May 2023 | Expert Nat Kringoudis on Empowering Our Children with the Knowledge About Their Bodies | 00:46:00 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Nat Kringoudis is a two times best selling Author, two times podcast host, and all round women’s health and natural fertility practitioner. She founded Melbourne’s home of natural health, her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life. You may even know her from her old online TV series Healthtalk or her latest book, Beautiful You. If you feel like there HAS to be another way there is. She’s here to provide you with another option. Nat believes there isn’t just one way and is on a mission to educate and empower women just like you, so you can get clued up on your body and take control of your hormone health. She’s here to help you ditch the stress, the confusion and the endless disappointment, and give your body the love and attention it deserves. In this episode Katherine and Nat Kringoudis explore:
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| 15 Jun 2021 | Endometriosis, excessive oestrogen and our environment | 00:45:57 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the development of endometriosis, the impacts that it has for women and what the latest research is showing us. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Lara Briden
Dr Peta Wright
Dr Felice Gersh
Dr Robin Murphy
Dr Will Cole
Dr Aly Cohen | |||
| 29 Jun 2021 | Part 2 - Stress, mindset, your internal dialogue and your health | 00:31:57 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the impact of stress on hormonal health. Stress is something we are all exposed to but our levels seem to be going up as the years go by, rather than down. In part two of this episode we will talk about what we can practically do to alleviate stress. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Robin Murphy
Tara Stiles
Dr Suzanne Bartlett
Dr Kulreet Chaudhary
Dr Amy Shah
Dr Libby Weaver | |||
| 09 May 2023 | Expert Tara Stiles on How Allowing Ourselves to be Softer Can Bring Us Strength | 00:44:02 | |
Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga. The Strala approach combines yoga, tai chi, and Traditional Chinese and Japanese Medicine to help people release stress, heal, let go of negative habits, and move more easily through everyday challenges. Tara’s bestselling books, which have been translated and published in multiple languages, include Strala Yoga, Make Your Own Rules Diet, Yoga Cures, and Slim Calm Sexy Yoga, and she has been featured in The New York Times, Vogue, Elle, Harper’s Bazaar, InStyle, Esquire, and Shape. Tara’s work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University. Tara works with The Alliance for a Healthier Generation, an initiative with the American Heart Association and the Clinton Foundation that combats childhood obesity, in order to bring Strala classes to more than 30,000 schools around the United States. In this episode Katherine and Tara Stiles explore:
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| 29 Jun 2021 | Part 1 - Stress, mindset, your internal dialogue and your health | 00:41:28 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the impact of stress on hormonal health. Stress is something we are all exposed to but our levels seem to be going up as the years go by, rather than down. The stories and insights in this episode will open your mind up to the possibility of you being able to reduce your stress by changing your inner narrative and working on some important mindset shift. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Libby Weaver
Dr Robin Murphy
Dr Amy Shah
Nat Kringoudis
Dr Vincent Pedre
Dr Marvin Singh | |||
| 10 May 2019 | Emotions, beliefs and the psychology of food | 00:56:48 | |
Humans as a species have always had a strong relationship with food. It’s what fuels us and nourishes our bodies to keep our remarkable biological ecosystem running. When our eating habits become disconnected from the nutrition our bodies genuinely needs and our scales start to tip towards destructive eating patterns, maybe we should start looking towards our emotional attachment to the foods we decide to put on our plate? Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. On episode #10 of the Shift, emotions, beliefs and the psychology of food, Katherine gets to the emotional root of our relationship with food. Whether it’s the unquenchable desire to imitate our Instagram wellness heroes or turning to sugar or alcohol in a moment of turmoil, she explores the possible links to the emotional triggers that can alter the way we see and consume foods. On this episode Kathrine is joined by Angela Pifer, Dr Tom O'Bryan, Christine Hassler, Kate Reardon, Diane Ryan, Rebecca Coomes, Jenny Tschiesche and Charlotte Watts. Also discussed within this episode:
The Shift Episode #13 guests, in order of appearance: Angela Pifer Angela Pifer - Website Dr Tom O'Bryan Dr Tom O'Bryan - Website Christine Hassler Christine Hassler - Website Kate Reardon Kate Reardon - Website Diane Ryan Diane Ryan - Website Rebecca Coomes Rebecca Coomes - Website Jenny Tschiesche Jenny Tschiesche - Website Charlotte Watts Charlotte Watts - Website
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| 21 Sep 2021 | Infertility and the survival of our species | 00:58:23 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we deep dive into fertility. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Felice Gersh
Dr Peta Wright
Dr Jolene Brighten
Nat Kringoudis
Dr Lara Briden
Moira Bradfield | |||
| 16 Nov 2021 | Menopause - moving into your wise woman | 01:08:18 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we talk about the transition of menopause and how this is such an important time of life for women. Menopause is often seen as something to be feared, but it is a vital part of being a woman and something we want to celebrate. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Lara Briden
Dr Libby Weaver
Dr Felice Gersh
Dr Nicola Gates
Dr Robin Murphy
Kate Reardon | |||
| 06 Jun 2023 | Expert Tiffany Cruikshank on How Yoga Helps Us to Recognise the Brilliance of the Healing Process | 00:53:55 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Tiffany Cruikshank, founder of Yoga Medicine – a community of teachers focused on fusing western medicine and research with traditional yoga practices to serve the medical communities. She has trained thousands of teachers around the world, graced the cover of over 15 magazines, been featured regularly in major media outlets and authored two books. With a background in Acupuncture and Sports Medicine, Tiffany has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Practice with her on demand on Yoga Medicine Online In this episode Katherine and Tiffany Cruikshank explore:
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| 01 Jun 2021 | Irregular cycles, PCOS, PMS and everything in between | 00:46:01 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we cover what can go wrong with your cycles and hormones. We have seen epidemic increases in things like PCOS, PMS, infertility and everything in between. Katherine and the experts explore what can go wrong and why. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Nat Kringoudis
Dr Lara Briden
Dr Felice Gersh
Dr Peta Wright
Dr Suzanne Bartlett | |||
| 10 May 2019 | Dysfunction in the industry we call health - part 1 | 00:44:31 | |
The current state of our health is in a crisis. With commercial enterprises sponsoring health studies and the information we are provided each day mixing between real science backed facts and marketing lingo, it’s hard to figure out who is the right voice to listen too. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #9 of The Shift, dysfunction in the industry we call health - part 1, Katherine dives into the turbulent world of big industries and their influences on our health. Katherine explores if there's a link between big pharma and the state of our health, where dietary guidelines actually come from as well as medical mismanagement and the epidemic of quick fixes.Katherine is joined by Rodney Dietert, Steph Lowe, Dr William Davis, Jenny Tschiesche, Pedram Shojai, Dr Leo Galland, Dr Felice Gersh, Dr Tom O'Bryan, Kale Bock, Dr David Perlmutter and Pete Evans. Also within this episode:
Resources: The Human Superorganism - R. Dietert Article: Non-profit’s $300 hepatitis C cure as effective as $84,000 alternative
The Shift Episode #11 guests, in order of appearance: Rodney Dietert Rodney Dietert - Website Steph Lowe Steph Lowe - Website Dr William Davis Dr William Davis - Website Jenny Tschiesche Jenny Tschiesche - Website Pedram Shojai Pedram Shojai - Website Dr Leo Galland Dr Leo Galland - Website Dr Felice Gersh Dr Felice Gersh - Website Dr Tom O'Bryan Dr Tom O'Bryan - Website Kale Bock Kale Bock - Website Dr David Perlmutter Dr David Perlmutter - Website Pete Evans Pete Evans - Website
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| 22 Aug 2019 | Expert Dr Leo Galland on Allergy Prevention, the Microbiome and Searching for Proof of the Afterlife | 00:53:56 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr Leo Galland is an Internist and an MD from New York that specialises in the treatment of complex chronic disorders and is considered globally as one of the leading pioneers in studying the gut microbiome and intestinal permeability. He is listed as one of the Leading Physicians of the World and America’s Top Doctors. Dr Galland is a graduate of Harvard University and New York University School of Medicine, and is board-certified in internal medicine. In 2017, Dr. Galland was awarded the Albert Nelson Marquis Lifetime Achievement Award by Marquis Who’s Who, which recognised his contribution to the medical world. Dr Leo Galland has published 7 books including The Allergy Solution, The Fat Resistance Diet and Already Here. He has received international recognition for developing innovative nutritional therapies to treat autoimmune, inflammatory, allergic, infectious and gastrointestinal disorders and has described his work in numerous scientific articles and textbook chapters. In this episode Katherine and Dr Galland explore:
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| 19 Dec 2019 | Expert Rebecca Coomes on Disordered Eating and the Link to SIBO | 00:54:05 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Rebecca Coombes is a SIBO health advocate, speaker, author, host of ‘The Healthy Gut’ podcast and founder of The Healthy Gut. Rebecca has written multiple cookbooks that specialise in recipes for people living with SIBO. After a lifetime of chronic illness, Rebecca was diagnosed with Small Intestinal Bacterial Overgrowth (SIBO) in 2015. Rebecca is passionate about sharing her story to inspire others living with SIBO to lead the life they always imagined. In this episode Katherine and Rebecca explore:
Rebecca Coomes - Website Rebecca Coomes - Facebook Rebecca Coomes - Instagram Rebecca Coomes - Twitter Rebecca Coomes - LinkedIn | |||
| 04 Apr 2023 | Expert Dr. Jolene Brighten on Why Women Have a Hard Time Breaking Up With Birth Control | 00:56:30 | |
Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. She is an international speaker, clinical educator and is also part of the MindBodyGreen Collective. Jolene is an internationally acclaimed hormone expert and has a reputation for being a fierce patient advocate. She is the author of three books - Is This Normal, Beyond the Pill and Healing Your Body Naturally After Childbirth. In this episode Katherine and Dr. Jolene Brighten explore:
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| 10 May 2019 | Dysfunction in the industry we call health - part 2 | 00:24:29 | |
We live in a world of seemingly endless choice and information. While this choice and data has allowed us all to become better informed on what we consume and surround ourselves with, this avalanche of knowledge has also given rise to a world of misinformation and manipulation of choice. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #9 of The Shift, dysfunction in the industry we call health - part 2, Katherine continues to delve into the world of big industries and their influences on our health. Katherine is joined by Dr. Vincent Pedre, Dr Tom O'Bryan, Dr Marvin Singh, Kale Bock, Nat Kringoudis, Pedram Shojai, Jenny Tschiesche and Pete Evans. The second part of this episode looks at how we have arrived where we are in health today, how influence has taken root in the health decision we all make and what is the shift to take back to better health. In this episode we also cover:
The Shift Episode #12 guests, in order of appearance: Dr. Vincent Pedre Dr. Vincent Pedre - Website Dr Tom O'Bryan Dr Tom O'Bryan - Website Dr Marvin Singh Dr Marvin Singh - Website Kale Bock Kale Bock - Website Nat Kringoudis Nat Kringoudis - Website Pedram Shojai Pedram Shojai - Website Jenny Tschiesche Jenny Tschiesche - Website Pete Evans Pete Evans - Website
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| 02 Jan 2020 | Expert Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food | 00:42:20 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode we are joined by Australian sports nutritionist Steph Lowe. Steph is a powerhouse of knowledge and is known for her work with performance and endurance athletes. Also known as the natural nutritionist, Steph is the author of several books including ‘The real food athlete’ and ‘low carb, healthy fat nutrition’. Steph and her team at ‘The Natural Nutritionist’ believe in sharing the benefits of real food for health and performance. Steph is a regular media commentator and host of the podcast ‘the real food reel’. She is a passionate health advocate and you’ll hear her passion come through in this interview. In this episode Katherine and Steph explore:
Steph Lowe - Website Steph Lowe - Facebook Steph Lowe - Instagram Steph Lowe - Twitter Steph Lowe - LinkedIn | |||
| 17 Oct 2019 | Expert Dr. Vincent Pedre on Almost Giving Up on Medicine and Bloating 101 | 00:41:27 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City. He is also a published author, sought after speaker and activist on the issue of hydraulic fracturing for natural gas extraction and its effect on the environment. Dr. Pedre combines eastern and western philosophies when practicing medicine and strongly advocates for the holistic approach. In his book ‘Happy Gut’, Vincent provides an essential guide to improving digestive health by using functional medicine. Dr. Pedre has created a fantastic ‘3 Day Gut Reset’ diet which is free to download from his website. Dr. Pedre’s life experiences, including his connection to 9/11, have helped to shape his personal philosophies and during this episode he shares his valuable insights. In this episode Katherine and Dr. Pedre explore:
Vincent Pedre - Website Vincent Pedre - Facebook Vincent Pedre - Instagram Vincent Pedre - Twitter Vincent Pedre - LinkedIn | |||
| 10 May 2019 | Food part 2 - what do I eat? | 00:47:02 | |
Some of the foods humans love to eat are also some of the worst for our bodies, especially the gut. But not all of us are made the same. Knowing how foods like wheat, dairy, grains and processed foods impact you at an individual level can ensure you are making the right choices for your personal health. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #10 of The Shift, food part 2 - What do I eat?, Katherine looks into the 4 most common food intolerances humans have: Dairy, Gluten and Carbs and Grain. She investigates why these items are having such an impact and what is really happening to them when they reach the gut microbiome, and why popular “healthy”diets might not always be the right approach. Katherine is joined on this episode by Dr David Perlmutter, Dr William Davis, Pete Evans, Dr Marvin Singh, Angela Pifer, Summer Bock, Dr Felice Gersh, Lee Holmes, Dan Churchill and Aly Cohen. This episode also covers:
The Shift Episode #10 guests, in order of appearance: Dr David Perlmutter Dr David Perlmutter - Website Dr William Davis Dr William Davis - Website Pete Evans Pete Evans - Website Dr Marvin Singh Dr Marvin Singh - Website Angela Pifer Angela Pifer - Website Summer Bock Summer Bock - Website Dr Felice Gersh Dr Felice Gersh - Website Lee Holmes Lee Holmes - Website Dan Churchill Dan Churchill - Website Aly Cohen Aly Cohen - Website
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