The Shane Walsh Podcast (Shane Walsh)
Explore every episode of The Shane Walsh Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 17 Dec 2020 | #135 Pre & Post Natal Training & Nutrition | 00:29:50 | |
This episode of the Shane Walsh Fitness Podcast is a solo episode where I talk all things Pre & Post Natal Nutrition & Training Please seek advice from a medical professional. Some of the topics I chat about are: Pre Natal Nutrition Post Natal Nutrition Pre & Post Natal training Supplementation Breastfeeding
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 31 May 2021 | # 179 Tom Coleman @tomcoleman.ie chats about all things sleep, anxiety, caffeine and what to do when you wake up in the middle of the night | 00:53:01 | |
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with SLEEP Coach , Health Scientist & Motivational Speaker Tom Coleman @tomcoleman.ie www.tomcoleman.ie We chat about: 3 tools to deal with Anxiety Can caffeine disrupt sleep Impact of hitting the snooze button on your body Whats the most accurate device to monitor sleep? What to do when you wake up in the middle of the night
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 27 Aug 2020 | #103 Martin Irvine (@martinirvinephotography) chats about Content creation, Building a Business Online, Investing in you and knowing yourworth | 01:15:29 | |
This episode of the Shane Walsh Fitness Podcast is a little different to others as I chat with a good friend of mine Martin Irvine. Martin is a Photographer, host of the Creator Club Podcast and Content Creator from Belfast. He is one of the best in the business at what he does. In this episode we chat about: Content Creation Building a Business Online Investing in you and self worth Mistakes PTs and Online coaches make
If you are looking to book a photo shoot head to @martinirvinephotography for more info
Online coaching www.shanewalshfitness.com | |||
| 24 May 2021 | #177 Jamie Wright @jamiesdietguide chats about Binge eating | 01:18:43 | |
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a good pal of mine Jamie Wright. Jamie is Owner and head Coach at Balance, he has an MSc in Nutrition with a specialization in Obesity and Weight Management and has had an incredible journey himself. @jamiesdietguide we chat about: What is Binge eating? Difference with Binge Eating and over indulgence Its not down to lack of willpower Does the size of the Binge matter? Calorie tracking and disordered eating CBT
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 06 Dec 2023 | #415 The Successful Fat Loss Pyramid | 00:40:06 | |
This episode is a recording from Mondays live with the current Female Fat Loss Group. Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 15 Jan 2024 | #423 Fat Loss for smaller women | 00:29:47 | |
This is an episode based on a question that came in from the current Female Fat Loss group and is a really useful insight into how the body works and what can be done mindset and nutrition wise.
Coaching https://www.shanewalshfitness.com/onlinecoaching/ | |||
| 22 Aug 2022 | #290 Ben Haldon - Gym anxiety, Cheat days & Alcohol and Muscle Growth | 00:52:22 | |
In this episode I had the pleasure of chatting with Ben Haldon. ben is one half of the Not so Fit Couple Podcast. Bens Journey has been incredible and this is an open and honest episode. @mycoachbenji on social media We chat about Gym Anxiety Cheat Days Fear of flexibility Muscle growth and Alcohol The Undoing mentality Removing identity Will running lose Muscle gain
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE 1-1 Coaching | |||
| 15 Apr 2024 | #444 How working too much can impact your weight | 00:29:13 | |
This episode is a very special episode on how working too much can impact your weight
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 15 Dec 2021 | #230 Managing your silly season | 01:01:43 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with a good pal of mine Jamie Wright. Jamie is Owner and head Coach at Balance. Jamie was on episode 177 chatting all things binge eating. @jamiesdietguide we chat about: Managing your Xmas Dealing with comments on your appearance and weight Not dieting your way through Xmas Routine is key If you gain weight at Xmas you are human
Online coaching www.shanewalshfitness.com/onlinecoaching
Consultation www.shanewalshfitness.com/nutritionclinic/ | |||
| 01 Mar 2023 | #339 Q&A - Expectations around the scales | 00:44:37 | |
This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group. 1. Expectations around the scales 2. When is too late to eat before bed? 3. The intention you have at weekends is the issue - not YOU 4. When energy is down after a busy week should you train or rest the body 1-1 Coaching | |||
| 26 Jul 2021 | #195 Dr. Robyne Hanley-Dafoe chats about resiliency, empathy, toxic positivity, self entitlement and negative self talk | 00:43:58 | |
In this episode of the Shane Walsh Fitness Podcast I chat with multi-award-winning psychology and education instructor who specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace and author of Calm with in the storm Dr. Robyne Hanley-Dafoe. @dr_robynehd Book - Buy now
We chat about: Resiliency and if its taught or we are born with it Empathy Toxic positivity Self entitlement and how we do it while dieting Negative self talk
Online coaching www.shanewalshfitness.com/onlinecoaching
Dont forget to leave a a review
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| 15 Mar 2021 | #157 Jenny Carroll @jens_journey_ie chats about losing 12 stone, battling the scales, support, goal setting, accountability and the importance of self belief | 00:58:43 | |
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting the incredible Jenny Carroll @jens_jounrey_ie on Instagram. Jenny has had an incredible journey from losing 12 stone, to becoming a mom to growing a loyal following of over 110k followers on social media. We chat about Losing 12 stone Battling the scales Support Goal setting Accountability Importance of self belief
Online coaching www.shanewalshfitness.com/onlinecoaching Please leave a review on iTunes | |||
| 29 Apr 2021 | #170 Peter Brown discusses managing your Finances | 00:39:52 | |
Todays guest is Professional Trader and Formerly the Chief Dealer with Barclays, Founder: Institute of Investment & Financial Trading and Founder of Baggot Investment Partners Peter Brown. Stock Course starts 6th May: www.baggot.ie pbrown@baggot.ie We chat about: The knowledge gap What to do to save for a mortgage? Saving for a pension and where to start Why are interest rates so low Trading and Investing and the differences Steps to achieving Financial Security
Online coaching | |||
| 06 Mar 2023 | #340 Dr. Tommy Wood - How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young | 00:51:20 | |
In this episode of the Podcast I chat with Dr Tommy Wood.
Dr Tommy Wood is Assistant Professor of Pediatrics and Neuroscience at the University of Washington, US. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, achieved his PhD in physiology and neuroscience in Oslo, and has published papers and lectured across the globe. It’s fair to say that when it comes to brain health and longevity, he knows his stuff.
We chat about
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 18 Mar 2021 | #158 Coaches Corner Vol. 6 - Dealing with bloating, this one piece of advice may change your life, self compassion to remove fear of failure, dealing with the question when will I see results? | 01:16:55 | |
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us.
In Vol.6 we chat about Dealing with bloating This one piece of advice may change your life Self compassion to remove fear of failure Dealing with the question when will I see results?
Online coaching www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd | |||
| 08 Jul 2019 | #32 Phoebe McVey discusses everything from running business, being a mom, and making her training and nutrition work for her | 00:54:21 | |
In this episode of the Shane Walsh Fitness Podcast I speak to mom of 2 and owner of Gym Goddess Clothing Phoebe McVey @phoebemcvey
Some of the topics we speak about include: Her story Having kids and training Competing 10 months after having kids Dealing with the negative image that you see in the mirror Tips for staying on track as a mom Getting things done
Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify | |||
| 05 Feb 2024 | #429 Client Interview - Louise | 00:58:28 | |
This episode is a very special episode with my longest standing client Louise. We worked together from my days as a face to face PT to online. Its pretty cool to see where Louise is now!
This podcast is sponsored by CBD SELF Shane15 for 15% off
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 13 Jan 2022 | #235 Brian Keane chats about the mindset needed to make any diet work | 00:46:00 | |
In this episode of the podcast I chat with Coach, Nutritionist, x2 time best selling author and author of his brand new book "The Keane Edge" Buy The Keane Edge - https://bit.ly/3JMjzHm @brian_keane_fitness We chat about: The mindset needed to make any diet work Do people fail diets? Biggest mistakes people make Sleep and stress hacks How to avoid self sabotage
Online coaching - www.shanewalshfitness.com/onlinecoaching Nutrition Clinic - https://www.shanewalshfitness.com/nutritionclinic/
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| 30 Nov 2020 | #130 Aisling O'Kelly @aoknutrition chats about the pill, weight gain, myths, dairy, acne and Intermittent fasting for females | 00:54:27 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritional Therapist, Naturopath, specialist in Female Hormones & Owner of AOK Nutrition Aisling O'Kelly @aoknutrition on Instagram www.aoknutition.com Some of the topics we speak about include: Types of birth control Does the pill cause weight gain? Dealing with PMT Does the pill cause acne? Tracking your cycle The truth around dairy Intermittent Fasting for females Online Coaching Don't forget to subscribe to the show | |||
| 09 Nov 2020 | #124 Teresa McGrath @supermomslimming chats about losing over 120lbs, moving away from the scales, dealing with negativity, mental health & not hiding in silence | 00:57:52 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with Teresa McGrath. Teresa is a mom of 8 who has an incredible story to tell from losing 122lbs, being a mom of 8 and her battle with mental health. @supermomslimming on Instagram or @tmgnutrisuccess for coaching Some of the topics we speak about include: Moving away from the scales Dealing with Negativity Exercise & Mental Health Don't hide in silence Online Coaching Don't forget to subscribe to the show | |||
| 13 Jan 2020 | #54 Dr. Mike the 2nd chats about starting a fitness journey, accountability, one diet doesn't fit all & the seven rating system | 00:57:26 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with all round gentleman, NHS GP and Co host of the Fitness Unfiltered Podcast @drmikethe2nd Some of the topics we speak about include: Starting out a fitness journey Accountability Life is like a grindstone One diet doesn't fit all The 7 rating system
Online Coaching www.shanewalshfitness.com | |||
| 24 Jun 2021 | #186 Coaches Corner Vol. 15 - Your self worth can't be measured by a scale | 00:52:36 | |
This episode of the Shane Walsh Fitness Podcast is Episode 15 of Coaches Corner where Dallas and Shane chat about various topics each week. This week the main topics are Your self worth can't be measured by a scale Recognising your triggers Self Appreciation Changing your story
Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd
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| 30 Aug 2021 | #205 Brett Bartholomew chats about the Art of Coaching and Communication | 01:08:22 | |
In this episode of the Shane Walsh Fitness Podcast I chat with strength and conditioning coach, author, consultant, and Founder of Art of Coaching Brett Bartholomew. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies @coach_brettb Courses www.brettbartholomew.net/product-category/courses/
We chat about: Getting Buy in Importance of Communication Top 3 Mistakes Coaches make Everyone can be coached Self reflection
Todays episode is in partnership with Meditate with Laura Ireland’s newest online meditation service. Visit www.mediatewithlaura.ie SHANE25 - for 25% off Online coaching | |||
| 04 Jan 2019 | #5 Paul Dermody talks about using negative feedback as fuel | 01:06:21 | |
In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Paul Dermody. This was more of a chat than anything but a few of the topics include:
Don't forget to subscribe to the show! | |||
| 14 Mar 2022 | #253 Client Interview - Claire | 00:43:33 | |
This is a very special episode of the Podcast as this episode is with one of our amazing clients Claire.
This is way more than any journey that we expected.
We chat about: Anchoring Realising what I have Sea Swimming Dropping stories Giving myself validation Peri menopause Moving away from people pleasing Asking for help
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 09 Apr 2020 | #69 Laura Young @lauras_views chats about her fitness journey, vegan life, meditation, how we can be better people and buying followers | 01:20:04 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with Influencer, Youtuber and Vegan Laura Young. Laura has nearly 75k subscribers via her Instagram and YouTube Channel. @Lauras_views Some of the topics we speak about include: Her fitness journey Vegan Life Meditation How we can be better people Buying followers
Online Coaching https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show Now available on iTunes and Spotify | |||
| 11 Nov 2024 | #481 Is poor body image holding you back? | 00:21:46 | |
In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food.
Online coaching - www.shanewalshfitness.com | |||
| 15 Mar 2023 | #343 Self awareness = successful fat loss | 00:42:29 | |
Very special episode of the podcast and its a mindset one. I use a real life example of one of my clients who had tried everything under the sun to lose fat but when we brought in self awareness things changed
Female Fat Loss Program - starts 10th April | |||
| 18 May 2020 | #80 Dietitian Maeve Hanan @dieteticallyspeaking chats about Fibre, Frozen v Fresh veg, Bread, Cholesterol, Diabetes, Menopause and the truth about lemon water | 00:43:32 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with Consultant Dietician, Health Writer, Author, Founder of Dietetically Speaking and Nutrimote Maeve Hanan. @dieteticallyspeaking on Instagram. Website www.dieteticallyspeaking.com Buy the book here Some of the topics we speak about include: Fibre Fresh or Frozen Veg The stigma around bread The truth around Lemon Water Cholesterol Diet & Menopause Diabetes
Online Coaching https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show Now available on iTunes and Spotify | |||
| 22 Jun 2020 | #90 Trisha Lewis @trishas.transformations chats about her story, The late late show, doing what makes you happy, family, pick your joy, dealing with the bad days and her incredible new book | 00:46:55 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with Chef, leader of the transformers and Author of no.1 selling book Beat the Bulge and Still Indulge Trisha Lewis @trishas.transformation on Instagram. Some of the topics we speak about include: Her Story Going on the Late Late You pick your joy Dealing with the bad days Dealing with Fear Brand new book Beat the Bulge and Still Indulge
Buy the book now - https://www.easons.com/trishas-transformation-trisha-lewis-9780717188680
Online Coaching https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show Now available on iTunes and Spotify | |||
| 09 Dec 2019 | #50 Brian Keane discusses overcoming stories we keep telling ourselves, dealing with the scales, difference between weight loss and fat loss, staying on track during the Christmas party season | 00:49:52 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Author and good friend of the show Brian Keane. Brians new book "Rewire your mindset" is out on 5th December.
Some of the topics we speak about include: Overcoming stories we keep telling ourselves Dealing with the scales Difference between weight loss and fat loss Why is consistency such a buzzword Staying on track during the Christmas party season
Online Coaching www.shanewalshfitness.com
Don't forget to subscribe to the show Now available on iTunes and Spotify | |||
| 27 Jun 2022 | #274 Luke Tulloch What is the best workout split? | 00:44:43 | |
In this episode I had the pleasure of sitting down and chatting with coach, coffee nerd and someone who can break down some of the most complex information into information we can all relate to, Luke Tulloch. Coaching - here We chat about: How much sleep do we need? How to design your own program Best workout split Adapting training as a parent Training to failure - yes/no Is meal timing with weight loss important? How many calories do we actually burn through exercise? First step to getting results
Online coaching www.shanewalshfitness/onlinecoaching | |||
| 27 Jan 2020 | #56 Is fear holding you back? | 00:46:15 | |
This episode is a solo episode where I talk about fear and whether it is holding you back from where you want to go Some of the topics I discuss are:
Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and Spotify | |||
| 17 Mar 2020 | #64 Corona Virus - How to stay on track with your Nutrition and Training | 00:32:19 | |
This episode is a solo episode I talk about how to stay on track with your training and nutrition with the current Corona Virus outbreak. Some of the topics I discuss are:
Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and Spotify | |||
| 16 Mar 2020 | #63 Renee McGregor chats about Amenorrhea, Is social Media doing enough?, Food can be a distraction, Insulin, and the old age advice of everything in moderation | 00:57:56 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with leading Sports and Eating disorder specialist dietitian and author Renee McGregor. @r_mcgregor on Instagram Some of the topics we speak about include: Amenorrhea Is social Media doing enough? Food can be a distraction Insulin What you tell yourself becomes truth The old age advice of everything in moderation
Online Coaching https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show Now available on iTunes and Spotify | |||
| 24 Jan 2022 | #237 Josh Connolly chats about Mental health, People Pleasing, Emotional Avoidance and boundaries | 00:48:01 | |
In this episode of the podcast I chat with Resilience Coach, Speaker and Mental Health advocate Josh Connolly. @josh_ffw Breathing workshops - https://linktr.ee/josh_ffw We chat about: His kids stopped him from suicide Alcohol was never the problem it served another purpose You are not born a people pleaser Sensitivity is your super power
Online coaching www.shanewalshfitness.com/onlinecoaching
Consultation https://www.shanewalshfitness.com/nutritionclinic/ | |||
| 22 Jan 2024 | #425 Tall Poppy Syndrome & Fat Loss | 00:25:02 | |
In this episode of the podcast I chat about how Tall Poppy Syndrome & Fat Loss are linked and how to over come it.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 01 Apr 2019 | #18 Audience Q&A | 00:47:12 | |
In this episode of the Shane Walsh Fitness Podcast is an audience Q&A from questions through my followers on Instagram. Some of the questions that came in are:
Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching www.shanewalshfitness.com | |||
| 29 Dec 2018 | #4 New Year New Me - Creating new habits and a positive mindset | 00:37:20 | |
In this episode of the Shane Walsh Fitness podcast we discuss how to create new habits for the New Year and how to get into the right mindset to reach your goal. The topics include:
Don't forget to subscribe to the show! | |||
| 25 Mar 2019 | #17 Danny Lennon Sigma Nutrition - Inclusive dieting rather than restrictive dieting | 01:10:20 | |
In this episode of the Shane Walsh Fitness Podcast I interviewed Sigma Nutrition's Danny Lennon. Danny is a genius when it comes to all thing nutrition and hosts the top-ranked podcast Sigma Nutrition Radio. Some of the topics we spoke about include:
Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching www.shanewalshfitness.com | |||
| 04 Jun 2020 | #85 Brian Pennie on overcoming Heroine Addiction, Black belt in deception, Family, Holding down a job and his amazing new book "Bonus Time" | 00:50:13 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with former Heroin Addict, University Lecturer, Speaker and Author of "Bonus Time" Brian Pennie. Buy the book www.brianpennie.com Some of the topics we speak about include: Overcoming Addiction Bringing his Mom to drug deals Juggling a job Morning Ritual When you get out of your head everything changes Online Coaching https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show Now available on iTunes and Spotify | |||
| 01 Jun 2022 | #267 Client Interview - Gwen | 00:38:45 | |
In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Gwen. Gwens journey is unique and we look into managing PKU, improving relationship with food and the impact this has had on her and her family. Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 20 Jun 2022 | #272 Aidan O'Mahony - UNBROKEN | 00:51:51 | |
In this episode of the Podcast I chat with former Kerry Footballer, X5 time all Ireland Winner, x2 time All Star, coach and now author of the incredible book "Unbroken" Aidan O'Mahony. Instagram: @omahonyaidan & @aomfitness Buy Unbroken here We chat about His battle with mental health Finding a new identity That chat with his parents Moving into coaching Life after GAA Is GAA in a safe place right now?
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 27TH JUNE 2022 SIGN UP HERE 1-1 Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 20 Sep 2023 | #396 Q&A - 5 things to stop doing for successful weight loss | 00:40:06 | |
In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about 5 things to stop doing for successful weight loss How to calculate your calories How to manage things if you are heading to the Rugby
Download the Ultimate Guide to managing your weekends & still lose weight - here Episodes mentioned
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 01 Apr 2024 | #441 Cáoileánn Conway chats about why the extreme diets are easy | 01:00:47 | |
In this episode of the podcast I am delighted to have Performance Dietician Cáoileánn Conway on. Cáoileánn is the owner of Be a Better you. Contact caoileann@beabetteryou.info @be_betteryou We chat about everything from impossible beauty standards to looking at why the extreme diets people go for are easy.
Female Fat Loss Program - Starts 8th April
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD | |||
| 25 Oct 2021 | #221 Jessica Ash Protecting your Hormonal Health | 00:46:30 | |
In this episode of the Shane Walsh Podcast I chat with Hormone and PCOS Nutritionist Jessica Ash. @jessicaashwellness website - https://msha.ke/jessicaashwellness/ We chat about: Why some women need to gain weight to lose weight What defines "health" to you? Why we shouldn’t ignore heavy periods Losing fat and losing weight are two very different things Ovulating well on a consistent basis is one of your greatest metabolic powers Your period is a monthly detox Demonising carbs wont do you any favours
Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 05 Nov 2020 | #123 Client Interview - Anne Marie | 00:50:46 | |
In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my amazing clients Anne Marie. Follow Anne Marie on Instagram - @anne_marie93xo Some of the topics we speak about include:
Don't forget to subscribe to the show Now available on iTunes and Spotify Apply for Online Coaching www.shanewalshfitness.com | |||
| 09 Mar 2020 | #62 Stephen Griffin @steves_weight_loss - PART 2 chats about his battle with cancer, getting your shit together, staying down is a choice, dealing with negative people, books and podcasts | 00:49:02 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_loss on Instagram. Some of the topics we speak in Part 2 include: His battle with cancer Its never too late to get your shit together The importance of just starting Staying down is a choice Dealing with Negative people His go to books and podcasts
Online Coaching https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show Now available on iTunes and Spotify | |||
| 30 Mar 2022 | #251 Mental Barriers to investing in yourself | 00:23:45 | |
This episode is a solo episode and something that I wished I had done sooner myself, which was investing in myself. Stories holding us back The reason for not investing is not what you think You are leading by example
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 19 Aug 2021 | #202 Coaches Corner Vol. 20 - Q&A -The truth about Cravings, Protein Bars, Adrenal Fatigue, Cortisol Tests and Impatience | 01:01:51 | |
This episode of the Shane Walsh Podcast is Coaches Corner Vol. 20 where Dallas and I chat about a range of topics that you have sent us in We chat about Cortisol Tests - are they worth the money? The truth about Cravings Protein Bars Truth about Adrenal Fatigue Dealing with Impatience Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 15 May 2023 | #359 How to build a good relationship with food | 00:26:11 | |
In this episode I chat about how to build a better relationship with food
WARNING
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 25 Mar 2024 | #440 The role of identity in weight loss | 00:41:48 | |
This episode is a very special episode on the importance of Identity in weight loss. Female Fat Loss Program - Starts 8th April
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 19 Oct 2020 | #118 Kirsten Jackson @the.ibsdietitian chats about IBS, dealing with bloating,Probiotics, CBD Oil, Truth about smoothies and FODMAP | 00:44:06 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian and Founder of the Food Treatment Clinic Kirsten Jackson. @the.ibsdietitian on Instagram Work with Kirsten: www.thefoodtreatmentclinic.com Some of the topics we speak about include: IBS The truth around Smoothies Bloating CBD Oil FODMAP
Online Coaching Don't forget to subscribe to the show Today’s podcast is in partnership with LetsGetChecked https://trylgc.com/swf Use code SWF at checkout for 30% off your entire order. | |||
| 28 Jan 2021 | #145 Coaches Corner Vol.2 – Female Fat Loss Myths | 01:13:52 | |
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format called Coaches Corner. Vol. 2 is all about Female Fat Loss Myths. Should girls take Creatine? Online coaching @shanewalshfitness | |||
| 31 Jul 2023 | #381 Progress over perfection | 00:35:59 | |
In this episode of the podcast I chat about why progress over perfection is the key for fat loss.
Online coaching www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Sign up here | |||
| 06 Apr 2020 | #68 Hayley Madigan chats about health before aesthetics, embracing being a female, not letting the scales run your life, cellulite, genetics and boredom eating | 01:04:05 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT and Female Hormone specialist Hayley Madigan. @hayleymadiganfitness www.togetherfitness.co.uk Some of the topics we speak about include: Health before aesthetics Embracing being a female Not letting the scales dictate your life Genetics Boredom eating while in isolation
Online Coaching https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show Now available on iTunes and Spotify | |||
| 15 Aug 2024 | #466 Client Interview - Íde | 00:55:00 | |
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - shanewalshfitness@gmail.com | |||
| 16 May 2024 | #450 Client Interview - Liz | 00:32:53 | |
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Liz or Queen Liz as we like to call her. Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 20 Jan 2020 | #55 Alan Flanagan chats about all things sleep, Jet lag, Caffeine, Alcohol, Blue light glasses and training in the evenings | 00:56:16 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Alinea Nutrition and PhD student Alan Flanagan. @thenutritional_advocate Some of the topics we speak about include: Jet lag Are blue light glasses worth the investment? How soon to going to sleep should you eat? Impact caffeine has on sleep What happens when we sleep Impact Alcohol has on sleep
Online Coaching www.shanewalshfitness.com
Don't forget to subscribe to the show Now available on iTunes and Spotify | |||
| 28 Aug 2024 | Introducing the FOOD FREEDOM METHOD | 00:06:15 | |
Are you someone who has tried every diet under the sun? And you find yourself: Emotional eating or over eating? Struggling to stick to your fat loss goals? Struggling to relax around food and socialising? Noticing that your kids are asking that foods are “good” and “bad”? Or you notice that you are all or nothing around food?
The FOOD FREEDOM METHOD has been created alongside some of my 1-1 clients to help you improve your health and relationship with food and their bodies. The FOOD FREEDOM METHOD focuses on the 4 main pillars of Food Freedom that has helped 1000s of people. Through weekly lives, process-based goals and weekly check ins the FOOD FREEDOM METHOD supports individuals to reduce food and body preoccupation, reduce emotional eating and improve body image. The FOOD FREEDOM METHOD will also support fat loss goals where applicable, with all coaches well-versed in fat loss.
So let me tell you what’s involved
All of this for just €99 (full price is €149) That’s €2.30 per day – THAT’S a lot less than that coffee you buy every day! Not a syn in sight Just results
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| 10 May 2023 | #358 Its not more willpower that you need | 00:27:35 | |
In this episode of the podcast I chat about willpower and why its probably not the underlying issue for you
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 10 Jan 2019 | #6 Ben Heron Getting Lean in 2019 | 00:50:37 | |
In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Ben Heron. We discussed everything for Getting Lean in 2019:
Don't forget to subscribe to the show! Now available on iTunes and Spotify | |||
| 14 May 2020 | #79 Damian Browne @auld_stock chats about going from Rugby to Adventurer, Rowing the Atlantic, Fit for Purpose, positivity is a choice, books and mindset | 00:58:08 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with Former Rugby player, Fundraiser and Adventurer Damian Browne (@auld_stock on Instagram). Some of the topics we speak about include: Online Coaching Don't forget to subscribe to the show | |||
| 22 Jul 2021 | #194 Coaches Corner Vol. 17 - Most common reasons why you may not be losing weight | 00:55:23 | |
In this episode of the Shane Walsh Fitness Podcast we chat about the most common reasons you may not be losing weight. This is Vol. 17 of Coaches Corner. Not everyone has to lose weight to be happy. If you are struggling with an eating disorder please talk to a mental health professional.
Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd | |||
| 01 Feb 2021 | #146 Michelle Hone @thefitclinic chats about all things female hormones & the cycle, conceiving, lifestyle & nutrition tips to aid with getting pregnant and body image around pregnancy | 00:44:16 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with Founder & Manager of the Fit Clinic Dr Michelle Hone. Michelle has an incredible team of Nutritionists who predominantly work with females. @thefitclinic www.thefitclinicnutrition.com for a call Some of the topics we speak about include: The basics of the cycle The Truth about the pill and trying to conceive Lifestyle & nutrition tips to aid with getting pregnant Supplementation Training Can you drink caffeine or alcohol when trying to conceive Body image around pregnancy
Online Coaching Don't forget to subscribe to the show | |||
| 17 Aug 2020 | #100 Lessons learned in 100 Episodes | 00:42:07 | |
In this very special 100th episode of the Shane Walsh Fitness Podcast I chat about the lessons I have learned in that time.
Thank you for all of your support it has been amazing. Online coaching www.shanewalshfitness.com | |||
| 19 Apr 2023 | #353 Getting over the fear of increasing calories | 00:39:40 | |
In this episode I chat with my amazing clients in Aprils Female Fat Loss Program about why increasing your calories will help you more than the other methods you may have tried.
www.shanewalshfitness.com/onlinecoaching | |||
| 12 Aug 2019 | #37 Jayne O'Toole discusses Celebrating the small wins, Banking calories, Fit Bits, Fat Burners and dispelling Common Nutrition Myths | 01:11:53 | |
In this episode of the Shane Walsh Fitness Podcast I chat with MNU Certified Nutritionist Jayne O'Toole. @jayne_realnutrition Jayne is presenting at a a Women in Wellness event in association with @fitguru on 20th October 2019. Some of the topics we speak about include: Cross fit & MNU Celebrating the small wins Good v Bad food stigma Getting rid of the Good v Bad food stigma Fit Bits and fat Burners Dispels common nutrition myths
Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify | |||
| 21 Nov 2022 | #315 Matthew McNabb chats Love Island, Mental Health and his cheat code for stress | 00:48:06 | |
In this episode of the Shane Walsh Podcast I chat with Online Coach, former Love Island Contestant and all round gent Matthew McNabb. www.matthewmacnabbcoaching.com
We chat about:
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 16 Aug 2023 | #386 The Law of Diminishing returns & Fat loss | 00:30:50 | |
In this episode of the podcast I chat about the Law of Diminishing Returns when it comes to food & fat loss.
Online coaching www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Sign up here | |||
| 01 Nov 2021 | #223 Orla O'Flaherty chats about Breaking up with Birth Control | 01:06:42 | |
In this episode of the Shane Walsh Podcast I chat with Orla O'Flaherty. Orla is a Naturopath and Herbalist based in Galway. @orla_naturopath_herbalist we chat about: PMDD
Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching | |||
| 19 May 2024 | #451 Martyna Gut - Body Positivity is BS! | 00:58:34 | |
This weeks guest on the podcast is Martyna Gut a Female Fitness Coach who helps busy women achieve confidence through realistic habits & no restrictions.
Instagram: @its_martynagut Coaching : @its_martynagut
In the episode we talk about: Her story Her HA Recovery Bodies are not meant to stay the same Body positivity is BS 4 Pillars for body acceptance I'm not doing enough
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 20 Jul 2022 | #281 Q&A - When should you lower your calories, shin splints & Ideal Rest times | 00:39:37 | |
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
So the qs that came in: Ideal rest times between sets Shin Splints and how to manage them When should you lower your calories? Coming back from holidays - how to reset Will 20k steps burn twice as much as 10k steps? How to manage expectations
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching | |||
| 23 Nov 2020 | #128 Jack Kavanagh @jackkvanaghirl chats about dealing with tragedy, the truth about happiness, showing up on days you don't want to and meeting U2 | 01:08:22 | |
In this episode of the Podcast I speak with Coach, Speaker, Host of Only Human Podcast Jack Kavanagh. Jack has incredible story to tell from a serious accident which left Jack paralysed from the armpits down all the way to where he is now. @jackkavanaghirl www.jack-kavanagh.com/documentary/ Jack chats about: How is life changed in 2012 Dealing with tragedy The truth about happiness Showing up on days you don't want to Meeting U2
To work with Jack https://jack-kavanagh.com/coaching-speaking/
Online coaching www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes | |||
| 15 Aug 2022 | #288 Bill Campbell - Can you gain 1lb of fat in a day? | 00:56:05 | |
In this episode of the Podcast I chat with Bill Campbell. Bill is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. And has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation.
Bill has an amazing new Body by Science Review which is incredible - www.billcampbellphd.com
We chat about Can you cgain 1lb fat in a day What's the most important trait to possess when attempting to lose weight and why? Is it possible to build muscle in a deficit ? Do women recover faster from workouts than men? Should you lift heavy or light weights in order to build muscle and why? Does eating processed food make it more difficult to make the most out of your physique Is there an ideal protein distribution throughout the day to maximize muscle mass - tips for busy people Taking casein protein before bedtime increases muscle mass BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching Seminar 28th August - How hormones impact weight loss - tickets here
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| 19 Sep 2022 | #298 Inna Topiler - Thyroid Health & Weight loss | 00:54:12 | |
In this episode of the Podcast I chat with Clinical Nutritionist Inna Topiler. Inna is a board certified clinical nutritionist and owner of Complete Nutrition And Wellness – a functional nutrition practice where for almost 20 years now, Inna and her associates get to the ROOT of health issues. @innatopiler This episode and its contents is not medical advice We chat about: What is the thyroid? Difference between under active and over active Hashimotos Optimal range Role of TSH How often should you get your thyroid checked T3&T4 Pill & thyroid health Fertility and your thyroid Being your own health advocate
This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote ‘SHANEWALSH’ in store you will get 10% off all beds & mattresses BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 3rd October 2022 - SIGN UP HERE 1-1 Coaching | |||
| 01 May 2023 | #356 How to deal with criticism on how you look | 00:24:21 | |
In this episode of the podcast I chat about how to deal with criticism on how you look.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 04 Jan 2021 | #138 Hannah Hindmarsh @hannah_tracks chats about losing 80lbs, there is never a perfect time to start, treating your body right and grief | 00:49:39 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with MyProtein Athlete Hannah Hindmarsh. Hannah has had an incredible story herself from losing over 80lbs to now prepping for her first competition. @hannah_tracks on Instagram Some of the topics we speak about include: Losing 80lbs Treat your body how you want it to be treated There is never a perfect time to start Dealing with grief & losing her dad You are supposed to be where you are right now
Online Coaching Don't forget to subscribe to the show | |||
| 18 Oct 2021 | #219 Sarah Collopy chats about emotional eating, calorie banking, being 1% better adds up and getting over lack of self belief | 00:50:10 | |
In this episode of the Shane Walsh Podcast I chat with online coach and host of the Sit down with Saz Podcast , Sarah Collopy. @sazc_pt on Instagram Download her book - here www.sazcpt.ie/onlinecoaching/ We chat about: Emotional eating isn't always negative Calorie banking Being 1% better adds up Getting over lack of self belief Tips for starting losing weight
Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 01 Apr 2021 | #162 Coaches Corner Vol. 7 - Spotting, Falling into past behaviours, Banking Calories, Not having support from others and like weeks with like weeks | 01:04:30 | |
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us.
In Vol.7 we chat about Spotting, signs and how to manage it Falling into past behaviours Banking Calories yes/no Not having support from others Like weeks with like weeks
Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd | |||
| 15 Apr 2019 | #20 Dealing with the stigma of not drinking | 00:35:55 | |
In this episode of the Shane Walsh Fitness Podcast I speak about the stigma attached to not drinking. Some of the topics I speak about include:
Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching www.shanewalshfitness.com | |||
| 30 Oct 2023 | #406 When is the perfect time to start? | 00:35:22 | |
In this episode I chat about when is the perfect time to start? Its not the answer that you think
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 03 Dec 2020 | #131 Self Sabotage | 00:37:10 | |
In this episode of the Shane Walsh Fitness Podcast I chat about self sabotage The reasons behind it Main things that hold us back Tips I use with clients Talking to someone
Online coaching www.shanewalshfitness.com | |||
| 16 Jan 2023 | #327 Cristian Costas - The truth about Coeliac Disease | 00:51:43 | |
Cristian Costas Batlle is a registered dietitian specialising in adult coeliac disease. He has worked in acute hospitals for over 5 years and has set up a national award winning dietetic-led coeliac service in the UK, where he is responsible for explaining the diagnosis and dietary management to patients, ordering bloods, assessing their bone health and overseeing their health needs. Book a consultation - https://www.citydietitians.co.uk/team/cristian-costas https://www.coeliac.org.uk/home/ - Coeliac Resource We chat about: How to get a diagnosis? What are your options after diagnosis? Myths that you see What is gluten? Is Coeliac disease genetic ? Importance of not self diagnosing The importance of getting an ongoing follow up Is there an overlap of IBS and Coeliac disease? The psychological burden of coeliac disease How to manage a busy social life How to manage travelling
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 02 Oct 2023 | #399 The Two Basket Theory | 00:22:58 | |
In this episode I chat about a random idea I had on a walk on how to navigate the all or nothing mindset.
Online coaching www.shanewalshfitness.com/onlinecoaching
Waiting List for Female Fat Loss Program https://www.shanewalshfitness.com/female-fatloss-program/ | |||
| 21 Feb 2024 | #434 Q&A - How to stop letting the scales derail you | 00:34:10 | |
This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients
This podcast is sponsored by CBD SELF Shane15 for 15% off
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 16 Nov 2020 | #126 Chris Williamson @chriswillx chats about sobriety, not being dictated by social norms, tik tok generation, habit stacking and his top 3 lessons from books that he lives by | 00:49:23 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with Events company owner , former contestant on Love Island and host of one of my favourite podcasts Modern Wisdom which gets over 1 million downloads per month. @chriswillx on Instagram free download www.chriswillx.com/lifehacks/ Some of the topics we speak about include: Sobriety Not being dictated by social norms Tik tok generation Top 3 lessons from books that he lives by Online Coaching Don't forget to subscribe to the show
Links to Modern Wisdom Podcast - https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=7ggY8zPYR92nJr-a5GO0lA | |||
| 29 Jun 2022 | #275 Difference between weight loss v fat loss | 00:34:20 | |
In this episode of the podcast I chat about the difference between weight loss v fat loss.
Pen and paper at the ready
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 06 May 2024 | #448 5 mental barriers to weight loss | 00:37:33 | |
This episode is a very special episode on 5 mental barriers to weight loss and how I help clients to overcome them.
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 10 Oct 2019 | #41 Marty Guilfoyle discusses training and nutrition around a crazy schedule, being a vegetarian, social media and getting out of your comfort zone | 00:53:45 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with Spin 103.8 DJ and producer of hit single “me & U” Marty Guilfoyle. Marty is a fitness fanatic and all round gent.
@martyguilfoyle
Some of the topics we speak about include: His story Training and nutrition around a crazy schedule Being a vegetarian Getting out of your comfort zone Social Media and not letting it affect your mental health
Online Coaching www.shanewalshfitness.com
Don't forget to subscribe to the show Now available on iTunes and Spotify | |||
| 27 May 2024 | #452 Johann Hari - Is Ozempic the Magic Pill for weight loss? | 00:52:02 | |
Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His brand new book Magic Pill is a must read if you want to learn about the world of Ozempic and weight loss. www.johannhari.com - BUY his book "MAGIC PILL" @johann.hari We chat about:
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 31 Oct 2022 | #310 Aine Kilkenny - Improving Education around Period Health | 00:32:37 | |
In this episode I had the pleasure of chatting with one of the co-founders of Riley Period Products. Riley Period Products was set up during the pandemic. The aim of Riley, is that they are on a mission to end period plastic. @we.are.riley We chat about:
1-1 Coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off
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| 15 Oct 2019 | #42 Ben Mudge discusses living with Cystic Fibrosis, controlling your thoughts, how to cope if you are feeling self conscious and being dedicated not motivated | 00:51:55 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Fundraiser, Podcast Host and all round gent Ben Mudge.
@benmudge_
Some of the topics we speak about include: His story CF controlling your thoughts You should be dedicated not motivated Asking yourself "is this all you have got" Coping with feeling self conscious
Online Coaching www.shanewalshfitness.com
Don't forget to subscribe to the show Now available on iTunes and Spotify | |||
| 04 Sep 2023 | #391 You Know What to Do But Aren’t Doing It | 00:34:43 | |
In this episode of the Podcast I chat about You Know What to Do But Aren’t Doing It.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 13 Nov 2023 | #409 Kellie Fennell - The key to being more consistent with your fat loss | 01:04:23 | |
Kellie is a Fitness entrepreneur and the host of the Kellie Fennell Podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. This is an open and raw episode And we hope you enjoy
Sign up for the FEMALE FAT LOSS PROGRAM Starts 8th January for 8 weeks CLICK HERE TO BOOK YOUR SPOT | |||
| 13 May 2019 | #24 Siobhan O'Hagan Talks about money not buying happiness | 01:18:48 | |
In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer Siobhan O'Hagan (OH Fitness). @ohfitness_ie on Instagram Some of the topics we speak about include:
Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching www.shanewalshfitness.com | |||
| 12 Apr 2021 | #165 Astrid Naranjo @antidiet_dietitian chats about why body shaming is never acceptable, Ill be happy when, 5 Whys when losing weight, Intermittent fasting and Reverse Dieting Vs Recovery Diets | 00:59:12 | |
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutrition Expert, Dietitian, Coach, Clinical RD and now coach with Bio Layne Astrid Naranjo. www. astrid-dietitian.com @antidiet_dietitian chats about Why body shaming is never acceptable Ill be happy when 5 Whys when losing weight Intermittent fasting Reverse Dieting Vs Recovery Diets
Online coaching www.shanewalshfitness.com/onlinecoaching Please leave a review on iTunes | |||
| 08 Apr 2024 | #442 Is emotional eating always bad? | 00:39:52 | |
This episode is a very special episode on whether emotional eating is always bad
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| 28 Sep 2020 | #112 Pat Divilly @patdivilly chats about Learning from failure, Dealing with loneliness, Negative self talk, self acceptance and Time | 00:51:46 | |
In this episode of he Shane Walsh Fitness Podcast I chat Speaker, Author and Podcaster Pat Divilly. @patdivilly on Instagram www.goalsetting.ie for Pats 14 day challenge We chat about: Learning from Failure Ego Taking Action Negative self talk Dealing with loneliness Self acceptance Time Today’s podcast is in partnership with LetsGetChecked My URL for LetsGetChecked: https://trylgc.com/swf Use code SWF at checkout for 30% off your entire order. Online Coaching | |||
| 13 Feb 2023 | #335 Bradley Simmonds on building a resilient mindset | 00:36:07 | |
In this episode of the Shane Walsh Podcast I chat with Bradley Simmonds. Bradley Simmonds is a young, ambitious fitness professional on a journey to influence, motivate and inspire people to live a healthy lifestyle through regular exercise and a nutritious diet. Bradley has gone from being a professional footballer at Chelsea to growing a massive fitness business to coaching the likes of John Terry and other big names. We chat about
1-1 Coaching www.shanewalshfitness.com/onlinecoaching
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