The Sensitive & Soulful Show (Alissa Boyer)
Explore every episode of The Sensitive & Soulful Show
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 25 Jul 2023 | 100. The Connection Between Emotional Trauma, Food Sensitivity, Chronic Illness, & the Highly Sensitive Person with Dr. Ray Gin | 01:01:03 | |
Happy 100 Episodes!! Thank you so much for being here! Join me on this very special episode with someone who had a HUGE impact on my HSP journey, Dr. Ray Gin. Dr. Ray Gin is a graduate of the Southern California University of Health Sciences. He is a Certified Functional Medicine Practitioner and has been in private practice for 22 years. He maintains a practice in Laguna Hills, CA. He is a published author, media personality, and lectures nationwide. Previously, he was a radio host for a prime time talk radio show on health.
Learn more about Dr. Gin's New Course Visit Dr. Gin's Website 🌸 🌸 🌸 Read about my Gut Health Journey Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 24 Jan 2023 | 74. 3 Reasons HSPs Make Amazing Business Owners | 00:23:48 | |
I will always, always, always believe that HSPs make the best business owners. Between our empathy, our need for flexibility, and our life experiences, we can truly be great leaders and find so much purpose in running our own businesses. I know for me, becoming a business owner just kind of happened but I’m so grateful it did and I wouldn’t change anything. In this episode, you’ll learn:
🌸 🌸 🌸 Join me inside the Sensitive Soul Business Society Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 27 Feb 2024 | 130. What to Do When People Feel Like They're Walking on Eggshells Around You | 00:17:29 | |
If you've ever had the feeling that people may not be telling you everything because they're afraid of how you might react, you're not alone. I had two different people ask me this similar question and knew I had to make a podcast episode on it because it definitely rings true! In this episode, you'll learn:
🌸 🌸 🌸 Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com | |||
| 07 Dec 2021 | 14. HSP Q&A - HSP Myths, Overcoming Fears, and Being an Introvert | 00:31:24 | |
Welcome to the very first Q&A sesh on The Highly Sensitive and Soulful Show! In this episode, I share some practical and easy action items that you can do at anytime, some common HSP myths, the balancing act of tackling your fears but staying safe and grounded, and what it means to be an extroverted HSP! I want to thank everyone who submitted questions through Instagram - you are the reason I do this! Always feel free to send questions via Instagram and keep an eye out for more Q&A sessions! Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership || Extra Resources || | |||
| 27 Sep 2021 | 2. Boundaries Are How We Teach People To Treat Us | 00:19:56 | |
This if the first of many podcast episodes on boundaries. As an HSP and empath, people pleasing can be our natural tendency which often leads to a lot of blurred lines and lack of boundaries. Every time we say yes to someone else and what they want, we are saying no to ourselves. Boundaries not only allow us to honor ourselves but also show others how to treat and respect us. In this episode, you'll learn:
Follow along on Instagram @lifebyalissa Learn more at lifebyalissa.com Grab my boundaries mini-course the HSP Boundary Bundle Join the waitlist for the Highly Sensitive & Soulful Membership | |||
| 20 Sep 2024 | 162. Your Intuition Is POWERFUL As An HSP, Here's How To Tune In & Actually Listen! | 00:32:36 | |
In today's episode, we're talking all about the importance of intuition for highly sensitive people and the need to trust yourself and move past the fear of others' opinions. I share techniques like breath work, meditation, and EFT tapping to manage anxiety BUT ultimately, address the deeper issues of low self-worth and self-abandonment. The significance of keeping promises to oneself to build self-trust and shares personal anecdotes about trusting your intuition is so important. Tune in to be encouraged to develop a regular practice of meditation, observe body reactions, and be playful with your intuition. 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 22 Feb 2022 | 26. Healthy Ways to Manage Work Stress as a Highly Sensitive Person | 00:33:17 | |
Work is without a doubt the biggest and most time consuming part of our lives. But when we come home each and every day exhausted, tired, and uninspired or heck, even getting sick to our stomach ON THE WAY to work... we know it's time to make a change (and no, I'm not telling you to quit your job on the spot). In today's episode, I give you my top tools for handling work stress. Whether you run your own business or work for someone else, these tools are universal and can lead to an overall better work-life balance. You'll learn:
|| Join the Highly Sensitive & Soulful Membership waitlist || Follow along on Instagram: @lifebyalissa Learn more: www.lifebyalissa.com | |||
| 01 Oct 2024 | 164. Self-Abandonment, Codependency, & Managing Guilt for Prioritizing Yourself with Matt Landsiedel | 00:38:10 | |
In this episode of Sensitive & Empowered, Matt and I discuss our personal journeys with self-abandonment and how we've shifted from always being available to others to becoming discerning about who gets access to us. We discuss how you can manage the guilt for prioritizing yourself when you've always been available to others and Matt leads us through four powerful questions you can ask yourself to get to the root of why you're self-abandoning in any given situation. Matt's Program: Authentic Relating & Empowerment for HSPs Connecting with your self-abandoning part (ask the part these 4 questions) What feeling are you protecting me from? What is the emotional need you are fulfilling? What are you afraid would happen if you stopped self-abandoning? How can I nourish you? (ask the part) 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 14 Feb 2023 | 77. Everything You Need To Know About Relationships As An HSP (Re-air: October 2021) | 00:37:07 | |
Happy Valentines Day! I thought it was the perfect time to re-share this Sensitive & Soulful Podcast episode from October 2021 talking all about relationships as an HSP. ❤️ ❤️ ❤️ HSPs make up only about 15-20% of the population which means most people you meet and have relationships with are not HSPs. This is why it's so important to learn about your trait and understand the HSP characteristics fully in order to communicate them to your partner. Our partners can't read our minds, we must be willing to have those conversations with them. In most cases, the people we have strong relationships with will be open (and eager) to learn more about you and what makes you, YOU! But sadly, it is all too common for HSPs and empaths to find themselves wrapped up with a narcissistic person who doesn't care about their good-natured traits but instead uses your empathy, love, and kindness to their advantage. Either way, it may be time for some tough conversations with yourself and others. Tune in to this episode to get the lowdown on relationships as an HSP and empath. In this episode, you'll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 16 Aug 2022 | 51. Listen to This if You're Doing Something for the First Time (And Feeling Frustrated) | 00:16:44 | |
We all know the feeling of stepping into something new; a new job, a new business, being a new mom. It's scary and it's frustrating when we expect ourselves to be great at it. Starting something new is not for the faint of heart and I'm so extremely proud of everyone who starts new things! Go, you! So I wanted to share some encouragement and tips for getting through the "clunky" phase. In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 05 Jul 2022 | 45. The Sensitive Soul's Retreat Day 1 | 01:06:31 | |
This is a replay of my Sensitive Soul's Retreat - a two-day online retreat I hosted in August 2021. I believe the wisdom and guidance in this retreat is too good not to share again. You may want to grab a notebook and take it all in! In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 26 Mar 2024 | 134. 2 Tips For Improving Your Relationship With A Non-HSP | 00:29:27 | |
In today's episode, we talk about the challenges that highly sensitive people face in relationships, especially when partners are not as sensitive. We talk about feeling misunderstood and how to communicate needs effectively to improve relationships. In this episode, you'll learn: -What you personally can take ownership of TODAY to start making changes and noticing a difference -How to navigate relationships when your partner is quite different from you -How to communicate needs effectively -Tips on explaining HSP traits to non-HSP partners -Advocating for open communication and understanding as key to bridging gaps in relationships 🌸 🌸 🌸 Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 29 Aug 2023 | 105. How I Manifested One of My Greatest Desires | 00:30:10 | |
Manifestation might feel a little too "woo-woo" for some people but it's always been part and honestly feels second nature at this point. If you've been struggling to manifest your desires and what you want in life, listen to this episode for some inspiration because I am bursting at the seams with this manifestation story! 🌸 🌸 🌸 Take the Sensitive Shadow Archetype Quiz Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 18 Jan 2022 | 20. It's Time to Stop Second-Guessing Yourself! | 00:19:49 | |
I used to second-guess myself all the time. I struggled to make my own decisions and always looked to others for guidance. I just didn’t trust myself to have the answers. And it’s no wonder - because most HSPs are told their whole lives (either verbally or vibrationally) that they are different and weird and….wrong. It took me a long time to finally start trusting myself and not look to others for answers. It starts small but once you get the ball rolling, life will open up to you when you stop second-guessing everything. In this episode, you’ll learn: • Why HSPs are prone to second-guessing. • How to build habits that lead to self-trust. • About the tools I recommend to stop second-guessing yourself. Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 22 Mar 2022 | 30. Handling Criticism as an HSP | 00:24:52 | |
Our heart starts racing, our stomach drops to the floor, and we feel under attack. Even if you’re not an HSP, criticism is painful to receive and, in all honesty, it can bring out our Hyper Sensitivity and anger. Sometimes the feedback and criticism is there to genuinely help us and sometimes it's just a mean troll on the internet. Either way our bodies tend to react in the same way and so we need a healthy way to cope with these feelings and to move through them so we can be the best that we can be. In this episode, you'll learn:
|| Join the waitlist for The Sensitive and Soulful Membership (opening soon) || Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com | |||
| 21 Nov 2023 | 117. How to Navigate the Holidays as an HSP | 00:43:14 | |
Navigating the holidays as a Highly Sensitive Person should be an Olympic sport. Between numerous parties, outings, and big family gatherings, it can feel like a recipe for overwhelm. In this super exclusive sneak peek into The Sensitive and Soulful Vault, you'll learn:
🌸 🌸 🌸 T-Shirts are here!! Get your 'Sensitivity is My Superpower' tee now! Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 28 Dec 2021 | 17. How to Stop Taking Everything so Personally | 00:24:43 | |
When every weird look, snide remark, or unfriendly punctuation in a text can cause us to go into a tailspin – it’s easy to see that we may take things a little too personally. Because we are constantly taking in more information than others, we tend to notice every mood change or every slight difference in a person’s communication which causes us to feel as if things are our fault or directed at us. But ready for some ground breaking news?! 9 times out of 10, another person’s behavior or mood is not your fault or even your responsibility. I know you don’t want to take things personally but it’s just the way our brains are wired. But it’s time to break free of this self-imposed prison and find joy and happiness in not taking things personally. In this episode, you’ll learn: • the number one secret to stop taking things personal. • tools to use in daily life when you notice you’re taking things personally. • about how I personally broke free of the cycle. Snag my free Cord-Cutting Meditation Get the Guide: Explaining Being an HSP to Non-HSPs Follow along on Instagram: @lifebyalissa Learn more: www.lifebyalissa.com Join the Highly Sensitive & Soulful Membership waitlist | |||
| 21 Mar 2023 | 82. Why HSPs Gaslight Themselves, Emotion Regulation, & Growing Through Discomfort with Patrick Murphy | 01:05:38 | |
Join me in this conversation with my dear friend with Patrick Murphy. It was originally an episode recorded in October 2022 for Patricks podcast and it was too good of a chat to not share with you all! We cover so many amazing topics from setting boundaries, to meditation and EFT tapping, to even how I'm feeling as a new mom. In this episode, you'll learn:
🌸 🌸 🌸 Connect with Patrick on Instagram: @murph.live Join me inside The Sensitive & Soulful Vault Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Enroll now in The Sensitive & Soulful Self-Worth Course The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 25 Oct 2022 | 61. How to Tap into Your Intuition as an HSP | 00:38:48 | |
We've all gotten little hits of inspiration at random times or in random places. Most people tend to ignore those hits. But as HSPs we can only ignore it for so long before our hearts start to yell at us. Our intuition is naturally strong but if we've been ignoring it for too long or listening to other peoples' opinions over our own, it's probably gotten lost somewhere deep inside of us. This episode comes to you straight from my Sensitive & Soulful Membership vault! During the time of recording, my word for the year was Trust. Learning to trust myself and my intuition was one of the best things I could have done for myself. In this episode, you'll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 17 Jan 2023 | 73. A Vulnerable Update - Losing IG Followers, Business Updates & Transitioning into Motherhood | 00:26:42 | |
I had another episode planned for today but felt I needed to be super real with you all. I've been experiencing a lot of transitions in my life (corporate to full-time business owner, becoming a mother) and it has been A LOT, to say the least. I wanted to share what's been going on behind the scenes with me and my business. I've started following my passions and some people don't like it and that has been hard for me. But I'm learning and trusting that I will find my people. 🌸 🌸 🌸 Join me on January 18th (or get the replay) for the Sensitive & Worthy Workshop where I'll be chatting all things HSPs & business! Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 14 Nov 2023 | 116. An Empowering Mindset Shift You Can Apply to ANY Situation | 00:21:50 | |
Join me in this episode as I share my feelings on life's challenging and triggering moments. I recently had a very real and raw moment where my high self-worth allowed me to see past the comments of someone and not let it ruin my whole day. In this episode, you'll learn:
🌸 🌸 🌸 T-Shirts are here!! Get your 'Sensitivity is My Superpower' tee now! Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 08 Nov 2022 | 63. Self-Worth and Motherhood | 00:20:27 | |
Motherhood is no joke! This is a huge transition in my life that has really been bringing up a lot of "stuff" I thought I had moved through. I felt very grounded and solid in my self-worth and then I had a baby and everything changed.
In this episode, you'll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 11 Oct 2022 | 59. Following Your Passion & Finding Purpose as an HSP | 00:18:39 | |
If I could bottle up the energy I had while recording this episode, I totally would! I’m so beyond passionate about helping other HSPs find their passions! (I know, so cheesy!) But in all seriousness, you are worth it. You are worth investing in yourself and in your business. If there’s been something whispering to you, nudging you to start something or do something, you should tune in. In this episode, you’ll learn: · What happens when you follow your passions · How following my curiosities got me to where I am now · Why we need more HSP leaders and business owners in the world • Now Open for Enrollment The Sensitive Soul Startup School • Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 23 Apr 2024 | 138. [Relationship Series Part 1] HSPs And The Trap of Always Being The "Good Girl" | 00:26:31 | |
In today's episode, part 1 of a 6 part relationship series, we dive into the 'good girl' persona and its challenges for highly sensitive people (HSP's). I discuss the struggle with setting boundaries and expressing needs due to fear and uncertainty. We focus on the people-pleasing good girl archetype, exploring why it forms, how it affects us, and how to slowly step out of this role by accepting discomfort as part of growth and embracing our true selves. 🌸 🌸 🌸 Join Confident & Content Relationships! Take the HSP Relationship Archetype Quiz Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 14 Dec 2021 | 15. How to Stop Feeling so Drained | 00:28:14 | |
If you constantly feel like your battery is on low and you’re sprinting to a charger before you shut down, this episode is for you. Being drained as an HSP may feel like something you just have to live with.... But when you understand who you are, what energizes you, and what things calm you down you will notice that the days you feel drained become less and less frequent. It starts with boundaries, self-care, and understanding. We often put so much pressure on ourselves to be the best every single day but the real magic (and change) comes when we commit to getting just a little bit better each day. In this episode, you’ll learn: · Finding the things that drain you. · Simplifying life (even just a little bit). · Tips to energize yourself when life feels exhausting. Get the HSP Boundary Bundle & use code SOULFUL for 20% off Follow along on Instagram: @lifebyalissa Learn more: www.lifebyalissa.com Join the Highly Sensitive & Soulful Membership waitlist | |||
| 16 Nov 2021 | 10. You Can't Please Everyone and That's Okay! | 00:29:28 | |
If you're anything like me, you grew up feeling like you were too much, too emotional, too sensitive - so you learned to counterbalance that with... *que Spongebob putting a rainbow over his head* people pleasing. It's not uncommon as an HSP and empath to simply go with the flow; don't make waves, don't make suggestions in case someone hates it, don't state an opposing opinion because you may make enemies, etc. etc. etc. But at the core of people pleasing is really just us trying to control other people's perceptions of us. AKA: trying to control others. It's a harsh reality but one we must learn. Don't get me wrong, people pleasing comes from a very good place in our hearts but it might be time to reevaluate this habit of ours. In this episode, you'll learn:
Want to dive deeper on this topic? Check out my articles: People Pleasing is Selfish. Here's Why. and I'm Alissa and I'm a Recovering People Pleaser Follow along on Instagram: @lifebyalissa Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 15 Mar 2022 | 29. You Are Not “Too Much" (vulnerable share of how I'm feeling) | 00:18:03 | |
This is a love note to my sensitivity and to all HSPs who have ever felt like they’ve had to put on a mask or numb themselves in order to fit in. So welcome to today’s podcast episode that I treated more like a diary than anything. In this episode, I get wayyy more vulnerable than I thought I would but I know these thoughts and feelings can resonate with so many of you. I want you to know that you are not alone! So here I am, coming to you without a script or outline, just sharing my emotions openly. I’m taking the mask off and inviting you to do the same. It's time to get real and raw because that is you at your core. Your sensitivity is beautiful. || Join the waitlist for The Sensitive and Soulful Membership (opening soon) || Check out Astrologer for Gentle Souls, Kimberly Eclipse Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com | |||
| 19 Sep 2023 | 108. A Quick Tip to Reduce Your Overwhelm Today | 00:15:40 | |
Join me for this quick tip on how to immediately reduce overwhelm! Look, I get it. We are busy with jobs and family and friends that when we get a free moment we are overwhelmed and don't know what to do. We get so worried with making the "right choice" instead of just making a choice. The quickest way to get over indecision is by making a decision! 🌸 🌸 🌸 Take the Sensitive Shadow Archetype Quiz Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 27 Dec 2022 | 70. When Life Feels Hard, I Remember This | 00:17:53 | |
Whatever trials or hardships you're currently going through, and even though it feels like it will never end...you will get through it. I'm sending love and grace to anyone in a tough season and I hope you'll give yourself the same love and grace. In this episode, you'll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 15 Nov 2022 | 64. Experiencing Loneliness as an HSP [Sensitive & Empowered Series with Matt Landsiedel] | 00:40:46 | |
Join Matt and I on this episode of the Sensitive & Empowered Series (a monthly Instagram chat)! This month we talked about loneliness. We've both been experiencing bouts of loneliness in our lives right now and we wanted to share openly and vulnerably about the cause and how we're dealing with it. Being an HSP can be such a gift but it can also be challenging to navigate as well. Social isolation and hyper-independence are two common defense mechanisms many of us tend to use to cope with loneliness. In the episode we both unpack some of the day-to-day psychology involved and how it shows up in our lives personally. In this episode, you'll learn:
🌸 🌸 🌸 Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic Check out the Inspired to Be Authentic Podcast Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 28 Mar 2023 | 83. Are HSPs More Prone to Mental Health Struggles? My Recent Experience & How I'm Emerging From the Darkness | 00:39:09 | |
Motherhood is hard. Running a business is hard. Being an HSP on top of that definitely adds a whole other dimension. I really try to always be positive about being an HSP but at the end of the day, I'm only human and things tend to wear us down much harder if we aren't careful. HSPs tend to get stuck in overthinking and overanalyzing and needing breaks before we burn out - and that's OK! It's all about learning how to take care of ourselves and nourish ourselves or ask for help. I recently had an experience as a mother and business owner that was new to me and I wanted to share about it. Because I always want to be real with you guys and share what I'm going through. Get cozy and join me in this episode as I get a little vulnerable - hopefully it will help you through your struggles too. 🌸 🌸 🌸 Join me inside The Sensitive & Soulful Vault Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Enroll now in The Sensitive & Soulful Self-Worth Course The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 18 Jul 2023 | 99. Discover Your Superpower as a Highly Sensitive Person | 00:40:23 | |
Being Highly Sensitive comes with so many unique and wonderful gifts. Sometimes we view these as bad things but I'm here to tell you how amazing they are! Before you listen, I recommend you take the Empath Archetype Quiz so you know which one to listen for in this episode! However, you can still get so much out of this because all the traits I talk about are present in all of us! 🌸 🌸 🌸 Join me inside The Sensitive & Soulful Self-Worth Course De-stress with my free Cord Cutting Meditation Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 22 Oct 2024 | 167. Confidence & Self-Trust Comes From Empowered DISCOMFORT | 00:24:12 | |
In today's episode, I discuss one of my favorite topics: empowered discomfort and choosing your discomfort. This concept is crucial for anyone, especially highly sensitive people, who want to build self-confidence and trust themselves. Through real-life examples from my coaching program, I illustrate how vulnerability and honest conversations, although uncomfortable, are essential for building self-trust and authenticity. This approach to managing discomfort is key to healing past wounds, overcoming fear of judgment, and achieving a powerful sense of self-worth. 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 30 Apr 2024 | 139. [Relationships Series Part 2] Why HSPs Find Themselves In Toxic Relationships | 00:26:29 | |
In this episode, part 2 of a 6 part relationship series, we dive into the "insecure self-doubter" relationship archetype, particularly focusing on how low self-worth and insecurity can lead to an unhealthy relationship. I also share my personal experience to illustrate exactly how a lack of self-worth caused me to tolerate poor treatment in relationships. This is one you truly don't want to miss! Mentioned in this episode: Blog Post: Know Your Worth. My Journey to Break a Cycle of Toxic Relationships Quiz: HSP Relationship Archetype 🌸 🌸 🌸 Join Confident & Content Relationships! Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 24 May 2022 | 39. A Simple Question That Will Calm Your Nervous System | 00:13:56 | |
When you're rushing around from task to task and day to day, life starts to feel overwhelming. When we're going through the motions and getting worked up and stressed-out we need to remember to stop and ask ourselves one question. This one question could be the difference between a peaceful, calm day or an overwhelming, hectic day. Tune in to learn the number one question I stop and ask myself when life starts to feel hard. In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 29 Nov 2022 | 66. Why Taking a Break from Consumption is Important for Sensitive Souls | 00:14:35 | |
I've had enough of over consumption - whether it's social media, the news, podcasts, or just other people. We all have our own thoughts and opinions but when we only consume and never create, we tend to tone down our own messages to fit the collective. So, no more agreeing with everyone for the sake of agreeing with everyone. It's time to take back our power and understand how important it is to be still, quiet, and listening to our own voices. In this episode, you'll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 11 Jun 2024 | 145. Choosing Discomfort & How My Recovering People-Pleaser Client Had A Tough Conversation With Confidence | 00:26:29 | |
In today's episode, we explore the profound impact of people pleasing, challenging the notion that it is purely selfless (trust me - you'll gasp just like I did!). We talk about how people pleasing often stems from avoiding personal discomfort, the importance of expanding our tolerance for discomfort, and choosing to speak up for ourselves- even when it feels challenging. Hit play for practical advice and inspiration for you to shift your perspective on discomfort and people pleasing! 🌸 🌸 🌸 Join Confident & Content Relationships! Take the HSP Relationship Archetype Quiz Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 07 Jun 2022 | 41. Embracing Life as a Highly Sensitive Person (Body Truth with Katelyn Parsons) | 01:11:21 | |
Join me and my friend, Katelyn Parsons, as we dive deep on life as an HSP. In this guest appearance episode on the Body Truth Podcast, I share my journey to discovering and embracing my Highly Sensitive trait, experiencing a miscarriage, and everything in between. In this episode, you'll learn:
A special thank you to Katelyn for having me on her podcast: Follow Katelyn Parsons on Instagram: @katelyn.parsons Check out the Body Truth Podcast on Apple Podcast and Spotify Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 29 Oct 2024 | 168. How I Went From Insecure & Always Second-Guessing Myself To Building Confidence & Making BIG Moves (A story that overthinkers & second-guessers NEED to hear) | 00:30:28 | |
In today's episode, I discuss the importance of building self-trust through taking action before you're ready. I share how a lack of self-trust can lead to overthinking, second-guessing, and inaction. Drawing on a pivotal moment in my life when I moved to California for an internship with very little self-belief, stepping out of my comfort zone, and being authentic helped me build my self-trust. The answers truly lie within each of us - hit play to hear more and be encouraged! 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 17 Dec 2024 | 175. The Power of Quiet Confidence (Standing out, Being respected, & feeling confident as an introvert) | 00:19:15 | |
In this episode, I share the power of quiet confidence and how embracing your authentic self can transform your life. As a highly sensitive person (HSP), you may feel pressure to be more extroverted or outgoing, but true confidence comes from being unapologetically yourself, whether that means being more reserved or preferring deep, meaningful conversations. I dive into how accepting your quiet nature and stepping into radical self-acceptance can help you show up confidently in any situation, without fear of judgment. This episode is a call to embrace who you truly are and carry yourself with confidence. What you will learn in this episode:
CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP! CLICK HERE to download the Cord-Cutting Meditation 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 15 Oct 2024 | 166. The Spiritual Lesson In "Failure", Rejection, & Things Not Going The Way You Thought They Would | 00:21:05 | |
In today's episode, I discuss the idea of expanding your capacity through life's challenges. These situations serve us by promoting growth and evolution, making us stronger whether dealing with personal setbacks or professional disappointments, it's important to view challenges as opportunities for development. In this episode, I showcase how facing adversity teaches valuable lessons, such as speaking up, understanding one's optimal environment, and becoming more independent. The key takeaway is to shift from a 'why me?' mindset to a 'let's go' attitude, seeing difficulties as chances for growth, fostering resilience, and returning to our authentic selves. 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 28 Nov 2023 | 118. Breaking Old Habits & Expanding into the Next Version of You [Sensitive & Empowered Series with Matt Landsiedel] | 00:44:11 | |
In this Sensitive & Empowered series, Matt and I talk about how we can navigate life's challenges through an empowering and expansive lens, instead of feeling like a victim to our circumstances. We discuss our personal experiences with breaking old habits, going through hard times, and how all of this is part of a divine plan that brings us closer to the highest version of ourselves. This is an inspiring and empowering conversation that will shift the way you view your current circumstances. 🌸 🌸 🌸 Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic Watch our conversation on YouTube! Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Enroll now in The Sensitive & Soulful Self-Worth Course The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 05 Apr 2022 | 32. Validating Your Emotions When Other People Don't "Get It" | 00:21:36 | |
Let's be real. HSPs have some BIG emotions. We learned early on in our lives that our emotions made others uncomfortable and caused rifts or issues in relationships...so we started hiding them. We even started repeating what others so often told to us: "It's not a big deal. Don't freak out. Just get over it." I'm here to tell you that you and your experiences are valid. Period. That's it. In this episode, you'll learn:
Enrollment is open for The Sensitive & Soulful Membership!! Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com | |||
| 20 Dec 2022 | 69. How to Deal With Overwhelm When You Have a Lot To Do | 00:15:42 | |
You know that feeling where you have so many things to do but you don't know where to start so you just don't do anything? Yeah, I feel that a lot. But I'm here to share the magic bullet to beating overwhelm! Tune into this episode to find out what it is! In this episode, you'll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 12 Apr 2022 | 33. How to Manage Guilt When Setting Boundaries | 00:16:47 | |
Tell me if this sounds familiar: You feel empowered to take care of yourself and put your needs first, you set a boundary to support yourself, and then the guilt sets in. You feel bad and wonder if you were too harsh or too selfish for setting this boundary. At this point, we have two options...either go back on our word and let others step all over our boundaries OR we remind ourselves why we set this boundary and we stay strong. In this episode, you'll learn:
Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 28 May 2024 | 143. [Relationship Series Part 6] Do You Get Defensive & Triggered Easily? This One’s For You! | 00:25:07 | |
In this final episode of the six-part relationships series, we talk about the concept of emotional triggers and implications for highly sensitive people (HSPs) in relationships and how triggers can expose unmet needs or past wounds and of course, examples to illustrate how individuals can take ownership of their reactions and emotions. I give tools and practices to transform from feeling anxious and defensive to peaceful and confident. You ready? 🌸 🌸 🌸 Join Confident & Content Relationships! Take the HSP Relationship Archetype Quiz Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 18 May 2022 | 38. My Favorite Practice for Building Self-Confidence | 00:15:24 | |
Each time we don't stick up for ourselves, each time we don't tell the server we got the wrong dish, each time we stick our feet in a cold pedicure bowl of water without saying anything, we continue to shrink and lose confidence in ourselves. I get it. You don't want to be a burden or inconvenience anyone. You don't want to be rude or mean. So how do we make sure our needs are met while not coming across as rude or ungrateful? Tune in as I share my journey to slowly building self-confidence in a way that feels good. In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 28 Jun 2022 | 44. Stop Looking to Others for Your Answers | 00:14:57 | |
We live in an age where self-help books, online gurus, and endless podcasts are the norm. We also grew up with people basically telling us that we were too much and that we needed to stop being so dramatic. Combine those two things and you get an HSP who is always looking to others for the answers. But its okay! Because I used to be there myself. With a little self-work, reflection, and integration, we can start to trust ourselves more and look within for the answers. In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 24 Oct 2023 | 113. This is Why You STILL Feel Stuck | 00:23:08 | |
Tell me if these thoughts sound familiar: "I just need to learn a little bit more..." "Once I read this book, then everything will fall into place..." "I've read all the things but it's still not working!" I know, cause I've been there. It can be so frustrating when things aren't working out like you'd hope. Maybe your business hasn't taken off or your scared to take time off and rest. Join me in this episode where I share some tough love and real life examples of how to get unstuck! In this episode, you'll learn:
🌸 🌸 🌸 Build a heart-centered business in the Sensitive Soul Business Society Access The Sensitive & Soulful Vault Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 05 Sep 2023 | 106. Why Your Triggers are Opportunities for Growth (Re-air: October 2021) | 00:26:00 | |
This was one of my very first episodes and also a favorite because I still talk about and believe in the importance of triggers and how they can help us grow. _________ Triggers can show up in all sorts of ways - from an immediate emotional reaction like anger or sadness to a physical gut reaction like shaking, feeling sick, or nauseous. It can be overwhelming and happen so suddenly that we aren't aware until we're deep in the feels. It can be easy to blame others when we're triggered but instead we should empower ourselves to find the root cause of the issue and why what that person did triggered us in the first place. Turn the focus inward and respect yourself enough to work through the problems. In this episode, you'll learn:
🌸 🌸 🌸 Take the Sensitive Shadow Archetype Quiz Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 03 Jan 2023 | 71. What To Do When You Feel Like You're "Not Good Enough" | 00:22:47 | |
I remember struggling as a kid to feel like I belonged. I always felt that the other girls were prettier, smarter, and more fun. And then there I was, tall and awkward and never saying the right things. Sadly, this carried with me into adulthood and I've had to consciously do the deep inner work to heal these past wounds. You're not alone in feeling like you're not enough but I'm here to tell you that you are so much more than enough! You are perfect and loved just the way you are. In this episode, you'll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 07 Mar 2023 | 80. Becoming Fierce with Your Boundaries as a Recovering People-Pleaser [Sensitive & Empowered Series with Matt Landsidel] | 00:49:56 | |
In this episode, Matt and I explore the process of creating renewal and realignment in our lives. We share candidly the ways we've been uncovering what is no longer working for us and the steps we're taking to align with what does feel good for us. In this raw conversation, we chat about facing our fears as recovering people-pleasers, becoming fierce with our boundaries, bringing playfulness into our lives, and the magic of messy action. 🌸 🌸 🌸 Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic Watch our conversation on YouTube! Join me inside The Sensitive & Soulful Vault Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Enroll now in The Sensitive & Soulful Self-Worth Course The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 10 Jan 2023 | 72. Why so Many HSPs Struggle with Burnout and Hyper-Achievement | 00:23:09 | |
Look, when it comes to overachieving and pushing boundaries, I was the queen of it. BUT it lead to major burnout, exhaustion, and chronic illness. I don't recommend this path. We, as Highly Sensitive People, have to take better care of ourselves in order to thrive. We have to set healthy boundaries and stick to them. In this episode, you'll learn:
🌸 🌸 🌸 Join me in the Sensitive & Worthy Workshop on January 18th Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 23 Nov 2021 | 11. The Connection Between Chronic Illness and HSPs | 01:12:19 | |
Join me and some of my friends as we dive deep into the relationship between being an HSP and developing a chronic illness. No of course not all HSPs will develop a chronic illness but it can be more common for us and we should be prepared if it happens or if we are currently going through it. A few weeks ago I was interviewed by Jess & Ben Fritz on the Chronically Healing Podcast and we had such an amazing conversation that I knew I had to share the episode on my podcast! We get real about dealing with and healing from chronic illness, doctors who tell us to "stop stressing", and so much more! So get comfy and let's jump in! In this episode, you'll learn:
|| Black Friday Special || The wait is *almost* over!! Starting this Friday (11/26/21), you can join The Highly Sensitive & Soulful Membership or hop on the waitlist. Follow along on Instagram: @lifebyalissa Learn more at www.lifebyalissa.com Follow Jessie Fritz on Insta: @jessie_fritz Follow Ben Fritz on Insta: @benjamin.m.fritz | |||
| 04 Apr 2023 | 84. Managing Triggers, Overcoming People-Pleasing, and Being Okay with Disappointing Others | 00:27:07 | |
I had someone unsubscribe from my email list and I wasn't triggered by it! My stomach didn't drop when I read it. I didn't go into a negative shame spiral thinking no one wanted to hear what I had to say. I just thought, "Okay, no worries!" It felt so freeing. The hard work I've put into releasing people-pleasing has really started to pay off and I want all HSPs to be able to experience this feeling. In this episode, you'll learn:
🌸 🌸 🌸 Join me inside The Sensitive & Soulful Vault Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Enroll now in The Sensitive & Soulful Self-Worth Course The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 07 May 2024 | 140. [Relationships Series Part 3] The Overfunctioning Empath (How To Stop Feeling Overly Responsible for Everyone Else) w/ Matt Landsiedel | 00:48:28 | |
We are diving into Part THREE of the 6-Part Relationships Series where we’re diving into each of the HSP Relationship Archetypes in preparation for my brand new relationships course for HSPs, Confident & Content Relationships! In this episode, Matt and I talk about the "Overfunctioning Empath" aka the person who often finds themself feeling overly responsible for everyone else -- their energy, emotions, mood, and overall well-being. In this conversation, we dive into the deeper reason why HSPs and empaths often feel responsible for everyone else, how to discern between empathy and codependency, and practical steps we can take to avoid rushing in to "save" everyone else. HSP Relationship Archetype Quiz Connect w/ Matt Matt's IG: @inspiredtobeauthentic) Matt's Youtube: Inspired to Be Authentic 🌸 🌸 🌸 Join Confident & Content Relationships! Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 25 Jun 2024 | 147. Our Addiction To External Validation & How To Change It | 00:24:01 | |
In today's episode, we're talking about the pervasive issue of external validation and how it impacts our lives. I share my personal experience with the addiction to external validation, fueled by social media and past insecurities (are you ready to let that go, too?!) Learn how to identify and address these triggers, understand the importance of self-validation, and find opportunities for growth and healing. Hit play in for a heartfelt and insightful discussion on becoming more self-reliant and resilient! 🌸 🌸 🌸 Join Confident & Content Relationships! Take the Sensitive Shadow Archetype Quiz Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 13 Sep 2024 | 160. Resiliency & DECIDING That You Can Thrive ANYWHERE As An HSP | 00:27:53 | |
In today's episode, I share about my intense week dealing with a wildfire near my home and the subsequent evacuation...also dealing with husband actually being head on and in it as a volunteer firefighter! We talk about the importance of remaining grounded and resilient in chaos- because the truth is; highly sensitive people can thrive in imperfect circumstances by cultivating their own inner strength and flexibility. The fact is- ideal conditions aren't necessary for well-being and that's not realistic, either. It's time to view your challenges as opportunities for growth and empowerment, embrace discomfort, and build resilience. 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 02 May 2023 | 88. An Episode for Non-Highly Sensitive People to Understand HSPs! | 00:32:00 | |
As a non-HSP, it can be hard to understand what HSPs go through. While it's not good or bad to be an HSP or not, there are some major differences between the two and it's important that both sides understand each other. We can learn to support and encourage each other but it first starts with empathy. So here I am to cast some light on what it means to be a Highly Sensitive Person. In this episode, you'll learn:
🌸 🌸 🌸 Download the free Non-HSP Guide to HSPs Join me inside The Sensitive & Soulful Vault Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Enroll now in The Sensitive & Soulful Self-Worth Course The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 11 Jan 2022 | 19. My Best Tips for Quieting Your Inner Critic | 00:21:16 | |
What happens when we let our inner critic speak too much, too often, and for too long? We start doubting ourselves, we take less risks, and we believe every bad thing that little voice says. Here’s the thing though, you are not your inner critic. You are so much more and so much better than that voice gives you credit for. I’ve noticed that around this time of year, my inner critic comes out especially hard. We fail on our new goals before we even start because we let that voice run the show. The inner critic comes out when you start hearing things like: “You should've worked out harder,” “I can’t believe you ate another cookie,” “You really messed up this time! No one will forgive you.” If you’re fed up with that voice being so loud, this episode is for you! You’ll learn: • How to recognize your inner critic’s voice and give it a name. • How to separate yourself from your inner critic. • Some useful tools when that little voice gets a little too loud. Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 09 Nov 2021 | 9. Feeling Misunderstood as an HSP | 00:28:05 | |
"Why do I feel so out of place here?" "Why does it feel so hard to make friends?" "Why don't people respect me and my boundaries?" As an HSP, these types of thoughts can be all too common in our everyday life. We feel we aren't understood by others and that leaves us feeling unsure of ourselves and our traits. It can be hard to come to terms with the fact that yes, we are very different from non-HSPs...but I'm here to tell you: THAT'S OKAY! You are not meant to be like everyone else. Your gifts and talents are so special and the sooner you realize that and harness the potential inside of you, the more other people will be accepting of it! In this episode, you'll learn:
Join the free HSP facebook community: The Highly Sensitive Glow Co. Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 26 Oct 2021 | 7. Everything You Need to Know About Relationships as an HSP | 00:35:38 | |
HSPs make up only about 15-20% of the population which means most people you meet and have relationships with are not HSPs. This is why it's so important to learn about your trait and understand the HSP characteristics fully in order to communicate them to your partner. Our partners can't read our minds, we must be willing to have those conversations with them. In most cases, the people we have strong relationships with will be open (and eager) to learn more about you and what makes you, YOU! But sadly, it is all too common for HSPs and empaths to find themselves wrapped up with a narcissistic person who doesn't care about their good-natured traits but instead uses your empathy, love, and kindness to their advantage. Either way, it may be time for some tough conversations with yourself and others. Tune in to this episode to get the lowdown on relationships as an HSP and empath. In this episode, you'll learn:
Grab the HSP Boundary Bundle. & Follow along on Instagram @lifebyalissa Learn more at lifebyalissa.com To dive deeper into inner child work, boundaries, and so much more, join the waitlist for the Highly Sensitive & Soulful Membership. | |||
| 09 Jan 2024 | I'll Be Back on January 23rd! | 00:05:31 | |
Just popping on to let you know I'm taking a quick break to focus on some of my super fun offerings and getting things organized on my end. In the meantime, listen to Episode 34: How I Started My HSP Business (and any other episodes that pop out at you!) 🌸 🌸 🌸 Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 19 Mar 2024 | 133. Why Nervous System Regulation Isn't Solving All Your Problems | 00:24:55 | |
Today's episode is all about the common struggles of highly sensitive people and why simply focusing on calming techniques and nervous system regulation may not fully address the root causes of overwhelm and overthinking. Through personal experiences and client examples, I explain the importance of understanding the deeper reasons behind our struggles and how these are often interconnected with self-worth & the need for holistic healing and deeper self-awareness to truly address the underlying issues. 🌸 🌸 🌸 Apply for the Self Worth Mastermind Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 26 Apr 2022 | 35. Why You Can Stop Second-Guessing Everything You Say | 00:15:51 | |
You said something you didn’t mean or you regret saying. Maybe you thought you sounded dumb or the comment didn’t belong in the moment you said it. Whatever it was... it happened and it's over now but the memory of that mistake is on constant replay inside your head. Over and over again. And you ask yourself, “Why the heck did I say that?! I’m such an idiot!” My friend, I’m here to tell you that it’s certainly not the end of the world. In all reality, the other person has long forgotten about it. In this episode, you’ll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 23 Aug 2022 | 52. Why it's Important to Get Out of Your Comfort Zone | 00:15:31 | |
When you have every excuse in the world to not go and do something that's when you know you should do it! As HSPs we tend to stay in places we know and feel comfortable in. Why wouldn't we? But some of our greatest opportunities and experiences come from places of discomfort, and pushing ourselves to do something challenging. Think about the last time you were scared to do something new but it ended up being one of the best experiences or you ended up meeting some amazing people. That's exactly what happened to me recently which I share all about in this episode! In this episode, you'll learn:
Check out my article on the Highly Sensitive Refuge - What is Distress Tolerance and Why Does it Help HSPs Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 04 Jun 2024 | 144. Am I Overreacting? How to Stop Second-Guessing & Start TRUSTING Yourself | 00:24:54 | |
In today's episode, we're talking about the importance of self-trust for highly sensitive people (HSPs). I'm sharing insights into why HSPs often struggle with self-confidence and self-reliance, tracing it back to childhood experiences and societal misunderstandings, the need for self-awareness, and of course practical steps to actually build self-trust, starting with small daily actions. As always this episode gives you real-life examples and provides actionable advice for you to take away right now! 🌸 🌸 🌸 Join Confident & Content Relationships! Take the HSP Relationship Archetype Quiz Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 20 Aug 2024 | 155. Dealing With REJECTION As An HSP (What you can learn from it & how to not take it so personally) | 00:32:02 | |
In today's episode, we're talking about the topic of rejection, particularly how it affects Highly Sensitive People (HSPs). We dive into practical advice on how to view rejection as an opportunity for growth and self-improvement and look at rejection from a neutral perspective, analyze their insecurities, and focus on personal development. I also emphasize the importance of self-worth independent of external validation. This episode will empower you to view life challenges as chances to become stronger and more confident versions of yourself. 🌸 🌸 🌸 Mentioned in this episode: Episode 105. How I Manifested One Of My Greatest Desires Join Confident & Content Relationships! Take the HSP Relationship Archetype Quiz Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 14 Jun 2022 | 42. What to do if People Take Advantage of You | 00:15:43 | |
When you are always being the care giver and group therapist for friends and family, it can be easy to start feeling resentful. And I don't blame you! When we constantly feel like we do the most for everyone else, we're going to be exhausted and feel like we are our last priority. I'm dropping some tough love in this episode where you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 17 May 2021 | (Trailer) The Sensitive & Soulful Show with Alissa Boyer | 00:06:40 | |
This is the trailer of the Sensitive & Soulful Show! If you're a Highly Sensitive Person (HSP) and/or Empath, you've come to the right place and I'm so excited to take this journey with you. :) We will officially launch in the Summer of 2021, so stay tuned! Stay up-to-date with me on Instagram @lifebyalissa! Read more of my work on lifebyalissa.com | |||
| 02 Jul 2024 | 148. 5 Ways To Support Yourself When You Feel Like You're Not Good Enough | 00:21:08 | |
In today's episode, we talk about five actionable steps for highly sensitive people to improve self-worth and confidence when feeling "not good enough" or being overly self-critical. We cover positive self-focus, inner child compassion, the importance of supportive social connections, physical movement, and the powerful practice of EFT tapping (SUCH a huge game changer!). As always this episode provides practical techniques for self-love and empathy to help you tackle moments of self-doubt and enhance your overall well-being. 🌸 🌸 🌸 EFT Tapping Video for Feeling “Not Good Enough” EFT Tapping for HSPsJoin Confident & Content Relationships! Take the HSP Relationship Archetype Quiz Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 13 Feb 2024 | 127. Why I Believe HSPs are Here to Make a Big Impact | 00:27:11 | |
As an HSP, you have two options: "I hate my sensitivity. How can I hide it so no one finds out?" OR "How can I use my sensitivity as a super power?" Spoiler: the people who view it as a strength are the ones who will change the world! You get to decide that as an HSP, you have special gifts and talents that no one else has. You get to bring balance to a world that needs it. In this episode, you'll learn:
🌸 🌸 🌸 If you're ready to take your business to the next level, check out the Sensitive Soul Startup School Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 24 Sep 2024 | 163. If Your Sensitivity Feels Like A Curse, *This* Is Why | 00:24:59 | |
In this episode, I discuss the challenges we face as highly sensitive people (HSPs), particularly women, when we cling to the 'good girl' identity. I explore how deeply ingrained behaviors from childhood can lead to chronic stress and health issues in adulthood due to a lack of healthy boundaries. I emphasize the importance of balancing empathy and kindness with self-care, and outline the steps needed to develop a new, empowered identity. I introduce the concept of the 'authentic woman' and highlight the critical role of awareness, emotional processing, and setting boundaries in achieving a healthier, more balanced life. 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 15 Aug 2023 | 103. How to Stop Taking Everything So Personally (Re-air: December 2021) | 00:24:43 | |
This one's too good not to re-share! Originally published December 28th, 2021. ______ When every weird look, snide remark, or unfriendly punctuation in a text can cause us to go into a tailspin - it's easy to see that we may take things a little too personally. Because we are constantly taking in more information than others, we tend to notice every mood change or every slight difference in a person's communication which causes us to feel as if things are our fault or direct at us. But ready for some ground breaking news?! 9 times out of 10, another person's behavior or mood is not your fault or even your responsibility (this is just my own opinion). I know you don't want to take things personally but it's just the way our brains are wired. But it's time to break free of this self-imposed prison and find joy and happiness in not taking things personally. In this episode, you'll learn:
🌸 🌸 🌸 Join me inside The Sensitive & Soulful Self-Worth Course Snag my free Cord-Cutting Meditation Get the Guide: Explaining Being an HSP to Non-HSPs Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 30 Nov 2021 | 13. Two Mindset Shifts to Try When You're Anxious | 00:18:58 | |
We like to make life harder than it needs to be, don't we? We tend to overthink, overachieve, and over-stress. But what if it could all be easy?! In this episode, I get a little vulnerable and share some of my current struggles and how I'm handling them. From breaking down after an interaction with a neighbor to holiday stress, it can feel like too much. But with these two simple questions, you can change your outlook on life (at least on a small scale). But what's so amazing is that these small shifts build into a life that is easy and fun. It's all in your hands my fellow HSPs. In this episode, you'll learn:
Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership || Extra Resources || Let It Be Easy (a book by Susie Moore) | |||
| 08 Feb 2022 | 24. If You're a Perfectionist or an Overachiever, This One's for You | 00:21:21 | |
If you ever feel like you're always trying to be smart enough, accomplished enough, and like you have to do things perfectly in order to feel worthy – this episode is for you. My perfectionist tendencies started from such a young age when I was in middle school and had hardly any self-confidence. I didn't like the way I looked and always felt less worthy than my friends. And so began my journey of perfectionism...spending hours getting ready for school and being in a bad mood if one hair was out of place. This is no way to live, my friends. You are worthy and perfect just as you are. In this episode, you’ll learn:
Enrollment is open for The Sensitive & Soulful Self-Worth Program!! Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com | |||
| 25 Jan 2022 | 21. Codependency and HSPs | 00:20:38 | |
If you're anything like me you may not think you're codependent. You may be tempted to skip this episode all together but I highly encourage you to take a quick listen. You see I always thought codependency was something other people dealt with, but never me. Until I realized what being codependent really means. And I get it - you may want to choose an ignorance is bliss kind of thing BUT once you are aware of what is holding you back, sapping your energy, and making you resentful, you can move through it and get on with your life. In this episode, you'll learn: • What it means to be codependent. • How you may be codependent without even realizing it. • How boundaries can help. Reserve your seat at The Sensitive Soul's Relationship Retreat Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com | |||
| 03 Oct 2023 | 110. Handling Criticism as an HSP (Re-air: March 2022) | 00:28:54 | |
This is such a good episode and reminder from March 2022. __________ Our heart starts racing, our stomach drops to the floor, and we feel under attack. Even if you're not an HSP, criticism is painful to receive and in all honesty, it can bring out our Hyper Sensitivity. Sometimes the feedback and criticism is there to genuinely help up and sometimes it's just a mean troll on the internet. Either way, our bodies tend to react in the same way and so we need healthy ways to cope with these feelings. In this episode, you'll learn:
🌸 🌸 🌸 Take the Sensitive Shadow Archetype Quiz Join the waitlist for The Sensitive & Soulful Vault Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 09 Jul 2024 | 149. Who Are You BEING When Life Feel Hard? (Your happiness, peace, & personal growth depends on THIS) | 00:27:13 | |
Today's episode is all about who you're actually BEING when life feels hard. We talk about the importance of personal growth through the challenges we face, of course sharing my personal take and client stories that highlight the significance of stepping out of default responses and learning to navigate life with empowerment and self-trust. Hit play for a much-needed reminder that life's challenges often serve as a deep reflection on how to find opportunities for growth. 🌸 🌸 🌸 Register for the Un-Botherable Workshop: UN-Botherable WorkshopJoin Confident & Content Relationships! Take the HSP Relationship Archetype Quiz Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 10 Dec 2024 | 174. The Connection Between High Self-Worth And Manifestation | 00:35:25 | |
In this episode, I dive into the powerful connection between self-worth and manifestation, sharing how improving your self-worth can help you manifest your deepest desires. I talk about how I learned manifestation isn't just about thinking positively—it's about aligning your actions with your higher self and becoming the person who already has what you want. Through my own journey of manifesting a dream opportunity, I explain how triggers and challenges are actually opportunities for growth on the path to manifestation. What you'll learn:
CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP! CLICK HERE to download the Cord-Cutting Meditation 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 18 Jun 2024 | 146. You Matter (How To Make Yourself A Priority As A Highly Sensitive Person) with Matt Landsiedel | 00:46:12 | |
Does it feel HARD for you to slow down? Maybe you're worried about "falling behind", disappointing others, or not living up to your potential. In this Sensitive & Empowered conversation, Matt and I get vulnerable and share our experiences with struggling to prioritize ourselves, what we're doing to change that, and practical things you can do as an HSP or empath to show yourself that YOU matter. In this conversation, we cover:
Connect with Matt: Matt's IG: Instagram (@inspiredtobeauthentic) Matt's Youtube: Matt Landsiedel - Inspired to Be Authentic 🌸 🌸🌸 Join Confident & Content Relationships! Take the HSP Relationship Archetype Quiz Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 30 May 2023 | 92. The Trauma of Not Being Seen as an HSP [with Marina Yanay-Triner, Somatic Coach] | 00:54:47 | |
Join me and my first official podcast guest as we talk all about the trauma of not feeling seen as a Highly Sensitive Person. Marina is the perfect person to bring on for this topic! Marina Yanay-Triner is the compassionate somatic coach, published author, trauma suvivor and expert on top summits and podcasts on the topics of trauma, the nervous system and emotional healing. She has supported thousands with big visions who felt stuck through her 1-1 coaching, group programs and online courses. Connect with Marina on Instagram: @marina.y.t Apply for 1:1 Coaching with Marina 🌸 🌸 🌸 Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 30 Jan 2024 | 125. How to Balance Being Highly Sensitive and a High Achiever | 00:28:36 | |
I grew up thinking that I shouldn't have big dreams or go after what I wanted. We are fed this narrative to take it slow and rest and you don't always have to be productive - which is true to a point. I felt wrong for wanting more. I felt like I had to hide the fact that I was an overachiever. But I've learned to stop apologizing for that. I've learned to be grateful for where I am but always pushing for more if that's what lights me up! In this episode, you'll learn:
🌸 🌸 🌸 Access The Sensitive Soul Rewind Private Podcast Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 05 Mar 2024 | 131. Life Is Challenging You For A Reason (Empowering Mindset Shift!) | 00:21:22 | |
In today's episode, I dive deep into a mindset shift that has been a game changer for me and my clients! I discuss how challenging life circumstances are opportunities for growth and expansion, rather than obstacles meant to make our lives harder. We are given the exact circumstances we need to practice becoming the person we desire to be and the importance of embracing discomfort as a path to self-improvement is so crucial! 🌸 🌸 🌸 Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 08 Oct 2024 | 165. How To Get Into Alignment & Manifest Your Desires With More Ease | 00:31:01 | |
In today's episode, we're diving into the concept of living in alignment as a highly sensitive person, challenging the misconception that alignment is always easy and feels good. I explain how choosing to follow our intuition and align with our true selves often involves discomfort and facing our biggest insecurities. Through my journey from the corporate world to starting my blog, I show you how commitment and facing discomfort can lead to growth, healing, and living a life filled with passion and fulfillment. Listen to Sensitive Soul Rewind! A 5-episode private podcast where I'm taking you behind-the-scenes my five years in business to give you five action steps YOU can take to go from being a dreamer to having the dream business impacting thousands of people. 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 15 Feb 2022 | 25. How to Tap into Your Intuition as an HSP | 00:26:19 | |
In a world where there is a rigid set of rules to life, I dare you to ignore it all and listen to yourself. Tap into your intuition and do things your way. Does a job look amazing and perfect on paper but the interview felt "meh" and not a good fit while the job that didn't seem to check all the boxes on paper feels like the most perfect next step and it makes no logical sense? Listen to your intuition. Your intuition will guide you to such beautiful places in life - it's time to lean in. After all, you are an HSP - you're made to be intuitive. In this episode you'll learn:
Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 08 Aug 2023 | 102. Emotional Resilience & Remaining Calm Amidst Chaos | 00:21:43 | |
How do you balance being Highly Sensitive and being an over achiever? Because we want to do all things and take advantage of all our life has to offer but we can easily get overwhelmed and dysregulated if we aren't careful. Yes, you should push yourself outside your comfort zone but do it in a safe way where you can practice embracing expansion and ensuring you have space for self-care. In this episode, you'll learn:
🌸 🌸 🌸 Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 10 May 2022 | 37. How I Get Through Busy Seasons of Life with Grace | 00:13:36 | |
Tell me if this sounds familiar: “There are not enough hours in the day. I don’t have time for myself.” It may be triggering when you hear people say that self-care is the number one thing. I know you have kids to take care of, demanding jobs, and a household to run. I'm here to tell you that you don't need long lengthy morning routines in order to connect with yourself and stay grounded. In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 12 Nov 2024 | 170. The Difference Between Having Needs and Being Needy w/Matt Landsiedel | 00:43:07 | |
In this episode, Matt and I discuss the difference between having needs and being needy. We explore why it’s common for Highly Sensitive People to feel “needy” in their relationships, and share ways you can reframe having needs as a sensitive person. The conversation thoroughly explores how to discern when a need should be met by others, and when it should be met by ourselves. Having needs can feel vulnerable, and it’s important to normalize having conversations about our needs. Come join us in feeling empowered to have your needs met too, you deserve it! Links from today's episode: 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 23 May 2023 | 91. This Belief Holds SO Many HSPs Back - Here's How to Shift It! | 00:27:56 | |
Sometimes it can be really hard to tell the difference between being nice and self-sacrificing. It's hard to say no to people we care about and it can feel very dysregulating. Life gets better when you learn to take care of yourself first, set those boundaries, and show yourself that it's safe. In this episode, you'll learn:
🌸 🌸 🌸 Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 16 Jul 2024 | 150. What To Do When Other People Don't Have Your Heart Or Care As Much As You Do | 00:21:41 | |
In today's episode, we talk about how highly sensitive people (HSPs) can navigate life with empowerment and confidence despite feeling frustrated when others don't share their level of empathy and care. We also talk about the need for HSPs to build self-worth and self-confidence to become leaders and positively impact the world. Hit play to hear about the importance of self-acceptance and viewing sensitivity as a special gift rather than a burden. 🌸 🌸 🌸 Join Confident & Content Relationships! Take the HSP Relationship Archetype Quiz Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 23 Jul 2024 | 151. You Are Not Responsible for Other People’s Perception of You (A Must-Listen for Recovering People-Pleasers!) | 00:27:16 | |
In this episode, we're discussing the importance of not letting others' perceptions determine your self-worth. Highlighting real-life examples and personal experiences, I explore why people might form negative opinions, including past traumas and differing social preferences. She emphasizes the value of authenticity, emotional intelligence, and the need for highly sensitive people to manage triggers. Staying true to yourself despite external judgments and the importance of self-acceptance is so important as an HSP. Hit play and let's dive in! 🌸 🌸 🌸 Join Confident & Content Relationships! Take the HSP Relationship Archetype Quiz Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 17 Sep 2024 | 161. How To BE The Authentic Woman Who's Confident, Magnetic, & Unapologetic (while still being your sensitive self!) | 00:24:17 | |
🌸 🌸 🌸 CLICK HERE to JOIN US inside Breaking The Good Girl Cycle Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 04 Feb 2022 | 23. [Bonus!] Break Through Your Insecurity - You BELONG in the Room! | 00:16:06 | |
"I don't belong." "Who cares what I have to say?" "What if I say the wrong things?" "I just feel like a burden." If you've ever thought these when going into a new (or familiar) social situation, this episode is for you. So settle in as I share some amazing tools and tips to go from standing in the back of the room at events to OWNING the room. You have a gift and a light to share with the world. No more hiding. It's time to be your authentic self because I am telling you: you BELONG in any room you set foot in. In this bonus episode, you'll learn:
Some exciting news!! Enrollment is officially open for The Sensitive & Soulful Self-Worth Program!! Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com | |||
| 26 Dec 2023 | 122. You Are Not Responsible for Everyone Else's Feelings! Here's How to Stop | 00:26:51 | |
As HSPs, we are highly attune to other peoples feelings. Maybe more attune than we'd like to be because we end up compromising our own feelings for others. It's important for our mental wellbeing to realize that other people's feelings are not for us to control. In this episode, you'll learn:
🌸 🌸 🌸 Take the Sensitive Shadow Archetype Quiz Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 11 Apr 2023 | 85. Romanticize Your Life & Create Magic in the Mundane | 00:31:30 | |
You know what's so amazing? We get to make our life as special as we want! We get to have our fizzy little drinks in the afternoon and light a candle when we want and take a deep breath of fresh air. We can make our lives magical. I know it can be all too easy to get caught up in life and the endless to-do list and get overwhelmed by all we have to and want to accomplish but we can also enjoy our lives right now exactly how they are! In this episode, you'll learn:
🌸 🌸 🌸 Join me inside The Sensitive & Soulful Vault Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Enroll now in The Sensitive & Soulful Self-Worth Course The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 25 Nov 2021 | 12. [Bonus!] How to Navigate the Holidays as an HSP | 00:43:19 | |
Navigating the holidays as a Highly Sensitive Person should be an olympic sport. Between numerous parties, outings, and big family gatherings, it can feel like a recipe for overwhelm. We know the holidays are supposed to be about love, happiness, peace, and joy but it can often feel like the most stressful part of the year. We feel guilty for letting the hustle and bustle get to us, we could be dealing with the loss of a loved one, or live in a new place without friends and family around. Holidays can bring up all sorts of things that we should not feel guilty about. In this super exclusive sneak peek into The Highly Sensitive and Soulful Membership, you get some of my top tips for handling holiday stress, dealing with grief, and ways to cope with overstimulation. You're getting an inside look at the Members Only audio for November which comes with so many other amazing goodies once you join. || Black Friday Special || The wait is *almost* over!! Starting this Friday (11/26/21), you can join The Highly Sensitive & Soulful Membership or hop on the waitlist. Follow along on Instagram: @lifebyalissa Learn more at www.lifebyalissa.com | |||
| 14 Mar 2023 | 81. The Spiritual Art of Surrender (How It Can Change Your Life) | 00:33:47 | |
The greatest experiences in my life, came on the other side of surrender. When I was hitting walls and feeling so beyond frustrated by life, I surrendered and the most magical things happened. If you’ve been doing all the things and exhausting every possible resource (and exhausting yourself), I invite you to surrender. In this episode, you’ll learn:
🌸 🌸 🌸 Join me inside The Sensitive & Soulful Vault Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Enroll now in The Sensitive & Soulful Self-Worth Course The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 09 May 2023 | 89. How to Feel Seen & Accepted in Your Relationships as an HSP | 00:27:58 | |
I remember feeling like I was along on this journey. I was feeling so misunderstood and trying to fit into a box so people wouldn't think I was weird or "too much". I didn't feel accepted because I wasn't accepting myself. In this episode, you'll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 13 Jun 2023 | 94. Transformation and Rebirth as a Sensitive Soul [with Graciela Rasor] | 00:57:08 | |
Today's episode is such a treat and I hope you love listening to it as much as I loved recording it I felt so nourished after this conversation with Graciela and I hope you will too! Graciela Rasor is a healer, intuitive and multidimensional creative. She uses her many tools including breathwork, Human Design, Reiki, art therapy, Gateless writing and behavioral psychology to help her clients and community recognize the magic, gifts and wholeness within. Connect with Graciela on Instagram: @Graciela_Rasor Learn more on her website: https://www.gracielarasor.com/ 🌸 🌸 🌸 Read my Seasons of Life Email Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||