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Welcome to "The Scrumptious Woman" with Juliette Karaman, a sacred space where we embark on a profound journey to reinvent the most intimate relationship in life - the relationship with ourselves. In this podcast, we peel back the layers, uncovering and reclaiming territories such as relationships, intimacy, sensuality, kink, spirituality, embodiment, communication, parenthood, and grief.
Join Juliette as she challenges ingrained beliefs and fearlessly addresses taboo subjects, guiding listeners towards self-love and awareness. Through her wealth of experience, Juliette shares a treasure trove of tools and insights, known as "Juliette's Jewels," acquired over 55 years of living a deeply fulfilling life.
In each episode, we dive deep into the subjects of intimacy, relationships, body shame, and embracing both the feminine and masculine aspects of ourselves. We explore the world of duality and tap into our essence, discovering how to live a turned-on life that radiates joy. Juliette guides us to become the ripple effect, spreading our light and energy out into the world.
Discover the power of energetics in the quantum field and understand how our thoughts shape our reality. Through hypnosis and her transformative method called Rapid Release Rewire and Restore, Juliette helps listeners target areas in their lives that may be slightly stuck, empowering them to make positive changes without feeling broken or in need of fixing.
"The Scrumptious Woman" is not just a podcast; it's an experience. Juliette offers healing and transformative journeys using her tools, including hypnotherapy, and invites listeners to fully engage and participate. For safety, she provides warnings when conducting hypnosis or using her methods, ensuring a secure listening experience.
Juliette Karaman, a seasoned guest on numerous podcasts and co-host of "Inside Pandora," now brings forth her own voice and the codes embedded within it. Her deep calling is to share these codes, enriching the lives of her listeners and igniting their inner fire.
Your time is precious, and Juliette appreciates your presence. If you enjoy these insights, don't forget to hit the like and subscribe button to stay connected. Visit feelfullyou.com for a wealth of resources, tools, and guidance to support your journey towards living a more scrumptious life.
Follow Juliette on Instagram (@juliettekaraman) and Facebook (Juliette Karaman) to stay connected and share the magic of this podcast with others who can benefit from this energetic exploration. Together, let's create a ripple effect of transformation, inspiring others to embrace their true selves and embark on their own journey of self-discovery.
Thank you for being part of our vibrant community. Stay fully you and continue to radiate your unique essence in all that you do.
In this episode of "The Scrumptious Woman" podcast, host Juliette Karaman introduces the concept of living a scrumptious life. She explains that scrumptiousness is the essence of life, the life force or energy that we often lose access to as we grow older due to societal imprints and patterns. Juliette shares a personal story of hitting rock bottom in her own life, dealing with grief and overwhelming responsibilities, which led her to recognise the need for self-care and personal development.
Juliette emphasises the importance of listening to our bodies and nurturing ourselves. She guides listeners through a brief exercise to tap into their body sensations, emotions, thoughts, and images, helping them become more aware of their own experiences. By feeling and acknowledging these elements, Juliette explains, we can move through experiences and cultivate a more scrumptious life.
Key Points:
Scrumptiousness is the life force or essence that we often lose access to as we grow older.
Babies are not afraid to express their needs and emotions, but societal imprints and patterns lead us to armor ourselves and disconnect from our true essence.
Personal story: Juliette shares her experience of hitting rock bottom due to grief, overwhelming responsibilities, and neglecting self-care
Recognising the need for change, Juliette embarked on a personal development journey to rediscover her scrumptiousness.
Importance of self-care and nurturing ourselves.
Exercise: Juliette guides listeners through an exercise to become more aware of their body sensations, emotions, thoughts, and images.
The four elements (sensations, emotions, thoughts, images) make up any experience, and feeling and acknowledging them is essential for personal growth and moving through challenging experiences.
Cultivating a scrumptious life involves becoming more aware of oneself, unveiling patterns, and embracing curiosity.
In this episode of "The Scrumptious Woman" with Juliette Karaman, the topic of discussion is body shame. Juliette explores the origins of body shame and how it can be deeply ingrained from early experiences. She explains that trauma, in her definition, refers to any experience that happened too fast for our psyche or body to process, leaving an imprint. Drawing an analogy from the animal kingdom, she highlights the importance of completing the trauma cycle to release the emotional charge.
Juliette delves into the influence of societal expectations and social media in perpetuating body shame. She discusses how comparisons to others, feeling inadequate, and trying to fit into a societal mold can lead to self-doubt and dissatisfaction. Sharing her personal experiences, she emphasizes the significance of self-acceptance and embracing one's uniqueness.
The episode includes a guided exercise for listeners to practice self-observation and neutral observation in front of a mirror. Juliette encourages looking at oneself without judgment and describes how this exercise can initiate a journey of self-discovery.
Furthermore, she guides listeners through an exercise to explore the emotional charge associated with past negative comments or experiences. By connecting with the body and acknowledging the sensations and emotions present, she helps listeners uncover and address these emotional blocks.
Lastly, Juliette prompts listeners to communicate with the affected part of themselves, asking what it wants and needs. She encourages creating a safe space internally and offers guidance on how to anchor a new baseline of safety and self-acceptance.
Join Juliette Karaman in this transformative episode as she invites you to embark on a journey of self-exploration, release body shame, and cultivate a scrumptious relationship with yourself.
In this episode of The Scrumptious Woman with Juliette Karaman, the focus is on communication and its vital role in relationships. Juliette highlights the various aspects of communication, including verbal and non-verbal cues, as well as the frequency of our thoughts. She emphasizes the importance of being understood and heard in relationships, and how effective communication can lead to deep intimacy and connection.
Juliette shares a personal anecdote about teaching communication skills to kids on the autism spectrum, illustrating the significance of body language and non-verbal cues. She then introduces a communication exercise that she teaches her clients to strengthen their relationships.
The exercise involves setting aside 15 minutes without distractions and inviting your partner to participate. Both partners take turns asking and answering prompts. The first prompt is "Tell me what you love about me," where each partner expresses appreciation for the other. The focus is on listening and saying thank you, without engaging in a conversation.
The second prompt is "Tell me something you need me to know about you that I don't know yet." This prompt allows for vulnerability and opening up. Again, the focus is on listening, saying thank you, and creating a safe space for expression.
Juliette recommends repeating these prompts five times each to deepen the connection and understanding between partners. She suggests practicing this exercise not only with a romantic partner but also with children to foster open communication and create a safe environment for sharing.
The episode concludes with Juliette encouraging listeners to reflect on their day and communicate with the universe by acknowledging what went well and what brought them joy. She also mentions that a more comprehensive course on scrumptious communication is available on her website, feelfullyou.com.
Listeners are invited to like, subscribe, and share the podcast with others who may benefit from the exploration of energetic communication and self-discovery.
In this episode of "The Scrumptious Woman" with Juliet Karaman, the conversation delves into the realm of pleasure and sexuality. Juliet shares an intriguing anecdote about discussing body parts with her husband's cousin, which sheds light on the conditioning and taboos around sexuality. She encourages listeners to bring awareness to their own programming and beliefs about pleasure, sensuality, and intimacy.
Juliette emphasizes the importance of normalizing discussions about body parts, sexuality, and pleasure, especially with children, in order to foster a healthy understanding and relationship with one's own body. She prompts listeners to explore their beliefs and triggers surrounding pleasure and sensuality, inviting them to rewire patterns and embrace joy in their everyday lives.
The episode concludes by highlighting the significance of open communication and connection in relationships when it comes to pleasure and the diverse pathways individuals have towards experiencing it.
Key discussion points:
The episode explores the topics of pleasure, sexuality, and body shame.
The importance of looking within ourselves to initiate change and understanding.
The conversation touches on the taboo nature of discussing sexuality and the discomfort it can create.
The impact of upbringing, societal programming, and conditioning on our beliefs about sexuality and pleasure is highlighted.
Encouraging curiosity and self-reflection to uncover our conditioning and rewire patterns related to pleasure.
Normalizing conversations about body parts, including proper vocabulary, is seen as crucial for healthy relationships with our bodies and others.
The episode addresses the need for open dialogue with children about sexuality and body parts to promote understanding, safety, and respect.
Pleasure is defined as anything that brings joy and scrumptiousness, extending beyond sexuality.
The significance of words and self-talk in rewiring patterns and embracing pleasure is discussed.
Explore your personal associations with pleasure and find ways to incorporate more joy and scrumptiousness into their lives.
In this episode of "The Scrumptious Woman" podcast, host Juliette Karaman discusses the importance of slowing down and being present in our fast-paced society. She talks about the experience of yearning for something and then letting go, allowing the universe to take care of it. Juliette also emphasizes the significance of receiving and making time for connection and communication with others.
She shares personal stories about micromanaging and learning to let go, as well as observing her partner taking charge in certain situations. Juliette encourages listeners to slow down, be present, and build connections with others, highlighting the positive effects of being in the moment and making others feel safe.
Juliette also mentions the impact of technology on communication and the tendency to cancel plans or not prioritize punctuality. She encourages listeners to be more aware of their body sensations and cultivate self-love and awareness.
Juliette invites you to embrace your true self and live a more scrumptious life.
Key Takeaways
Slowing down in a fast-paced society is essential for our well-being.
Learning to yearn for something and then letting go allows the universe to manifest it.
Being present and making time for genuine connection with others is important.
Micromanaging can hinder relationships and the sense of safety and trust.
Embracing emotions and body sensations leads to a more embodied and fulfilling life.
Technology can impact communication and punctuality, affecting our connections.
Being aware of our body sensations and practicing self-love and awareness is crucial.
Embracing our true selves and living a scrumptious life involves being present and making others feel safe.
Hey there, lovely people! Welcome to The Scrumptious Woman podcast with Juliette Karaman.
Today's topic is all about embodiment, something you may have heard in the coaching world. It's all about being present in your body and experiencing things from the ground up. Let's talk about somatic experiencing and how it can help those who have had traumatic experiences.
Our bodies play a significant role in our emotions and memories, so it's important to be aware of this mind-body connection. Being embodied means to feel your body, and it takes practice to create new neural pathways and habits. Leaders who exude safety and peace often practice embodiment.
To start with embodiment, just pause and take a deep breath. Mindfulness and breathwork can be very helpful, but it's important to listen to your body and be aware of its readiness for it.
In todays show, Juliette, takes you through a brief exercise that can have a significant impact on you, so please find a comfortable and safe space to sit down before you listen in.
Key takeaways:
What does it even mean to be fully embodied?
The first step to peace is to pause.
The subtlety of being able to track yourself.
Take a deep breath in through your nose and exhale through your mouth.
Hey there, lovely listeners! It's Juliette Karaman, and I'm thrilled to have you joining me on another episode of The Scrumptious Woman. Today, let's dive into the exciting topic of embodiment—what it means to be fully connected to our mind and body.
Embodiment is about more than just talking about our experiences; it's about truly feeling and being present in our bodies. Through practices like somatic experiencing, we can tap into the wisdom held within our bodies for healing and self-awareness.
I have a simple exercise for you to try. Focus on your hands and notice any sensations, temperature, or movements you feel. Then, let's explore the power of sound by making the "Vu" sound from your belly. Feel the vibration and observe any physical responses.
To enhance grounding, connect with the earth's energy. Place your hands and feet on solid surfaces, hug trees, or spend time with grounded individuals or pets. Nourish your body with grounding foods like root vegetables and lentils, and be mindful of substances that can disrupt your nervous system.
Let's wrap up with a fun cross-body movement. Place your right hand on your left shoulder, squeeze it three times, then drag it across your chest to your right hip. Feel the energy and release it down to your knees. Repeat with your left hand on your right shoulder. This movement brings balance and integration to our brain hemispheres.
Remember, becoming more embodied and self-aware has a profound impact on our well-being and relationships. Try these exercises and share your experiences with me—I'd love to hear how they resonate with you.
Thank you for joining The Scrumptious Woman podcast. Your presence means the world to me. Like, subscribe, and share this episode to spread the transformative energy. Visit feelfullyou.com for more resources, and let's stay connected on Instagram and Facebook.
Stay true to yourself and radiate your unique essence in everything you do!
Welcome to The Scrumptious Woman with me Juliette Karaman! In this podcast, we embark on a profound journey of self-discovery and reinventing our relationship with ourselves. We explore relationships, intimacy, sensuality, kink, spirituality, embodiment, and more. Today, let's talk about the delightful Scrumptious Experiences.
Scrumptious Experiences are my VIP days where I offer dedicated attention to individuals seeking transformation. It's about making them feel like the most important person, with my full focus on them for a day or longer. Whether it's working with couples or individuals, we uncover what's missing in their relationships or explore new aspects of sensuality and communication. It's about helping them receive pleasure and find their unique pathways to fulfillment.
Let me share an incredible VIP experience with a high-net-worth individual. He needed a break from his constant decision-making and responsibilities. Throughout the day, we focused on his body, addressing discomfort and providing massages. We delved into his desires, aspirations, and childhood experiences. By the end, he discovered a new purpose—a charity project inspired by his family history.
These VIP days are tailored to individual needs, whether it's planning a business launch or deep-diving into personal growth. The goal is to provide immediate results and create a profound impact.
To learn more about my scrumptious experiences, visit my website. Share this podcast with others and let's inspire a ripple effect of transformation. Thank you for being part of our vibrant community. Stay fully you and radiate your unique essence in all that you do. Much love!
Welcome back to "The Scrumptious Woman" with Juliette Karaman, a sacred space for profound introspection and personal growth. In this emotionally charged episode, we delve into the intricate relationship between grief and love, exploring how the two intertwine on our journey of self-discovery. Juliette opens up about her own experience of losing her sister, offering profound insights into the stages of grief and the transformative power of embracing vulnerability and self-awareness.
Part 1 - Uncovering Grief: Grief is an unavoidable part of life, triggered by various losses, such as the passing of a loved one, the end of a relationship, or the loss of a job. Juliette shares her initial experience of discombobulation and bewilderment, the raw emotions that often accompany grief. She highlights the importance of acknowledging and expressing anger during the grieving process, a phase that some may resist due to fear of directing it towards their departed loved one. Juliette then introduces a powerful exercise she undertook with her coach, a cathartic release of anger and withheld emotions. This exercise allowed her to move through the pain, accessing a deeper emotional release and clarity.
Part 2 - Embracing the Journey: Grieving is a deeply personal process, and there's no predetermined timeline for healing. Juliette emphasises the significance of supporting grieving individuals with presence, empathy, and thoughtful messages, especially during times when the initial outpouring of empathy subsides. She views grief as an opportunity for growth and self-discovery, a chance to reassess priorities and unearth the profound meaning of life. Embracing vulnerability and allowing emotions to flow freely can lead to profound healing and transformation. Juliette shares how she embraced her grief, allowing it to be a part of her while also experiencing moments of joy, laughter, and ecstasy.
Conclusion: In conclusion, grief is a journey that reveals the depth of our capacity to love and be vulnerable. It is essential to be present for those grieving, offering genuine support and understanding. By embracing our grief, we can also embrace love fully and live a more scrumptious life, cherishing each moment with ourselves and those around us. The path to healing involves embracing the emotions, acknowledging the anger, and allowing ourselves to be present with all aspects of our grief. By being intimate with grief, we can turn it into a powerful teacher that guides us towards greater self-awareness and authenticity.
Key Takeaways:
Grief is a natural part of life, arising from various losses, and deserves acknowledgment and exploration.
Expressing anger and withheld emotions can facilitate healing during the grieving process.
Friends and family can provide valuable support by being present and showing empathy.
Grief can be an opportunity for personal growth and understanding life's deeper meaning.
Embracing vulnerability and allowing emotions to flow leads to transformative healing and self-discovery.
Hello, my love's! Welcome to another episode of "The Scrumptious Woman" podcast. Today, I want to share a beautiful experience that happened at the Glastonbury Festival in the UK, involving the Scottish singer Lewis Capaldi. He demonstrated emotional maturity by being vocal about his struggles and asking for help. This highlights the importance of normalising conversations about mental health, emotions, and vulnerability.
Part 1: Embracing Authenticity and Normalizing Mental Health We live in a society where certain expectations are placed upon us, and we feel the need to conform and perform in a certain way. However, embracing authenticity and being ourselves is a powerful way to connect with others and find true acceptance. Lewis Capaldi's approach, being genuine and open, resonates with people because it shows his humanness and approachability.
Empathy plays a crucial role in breaking down the stigma surrounding mental health. When we share our struggles, we find that we are not alone in our experiences. Bringing awareness to mental health issues is the first step toward self-love and personal growth.
Part 2: Overcoming Fears and Anxieties with Hypnotherapy Through hypnotherapy and other processes, we can retrain our subconscious mind to create new thought patterns and release fears and anxieties. By shining a light on our insecurities, we can find support, understanding, and ultimately overcome them.
The goal is to move from survival instinct to a thriving life. Fully feeling and embracing every sensation and emotion is the key to living a scrumptious life filled with joy, pleasure, and abundance.
Thank you for joining me in this journey of self-discovery and personal growth. Remember, you are not alone, and it's okay to ask for help. Let's continue to embrace authenticity, normalize conversations about mental health, and shine our unique essence in the world. Until next time, take care and keep living a scrumptious life!
In this episode of "The Scrumptious Woman with Juliette Karaman," we delve into the captivating world of energetics. Juliette takes us on a journey through the concept of energy imprints, intuitive abilities, and the unique experiences of energetic individuals.
Unveiling the Essence of Energetics
Juliette introduces the idea that everything is composed of matter or energy, creating a web of interconnectedness.
Thought patterns and movements leave energetic imprints, contributing to our experiences and interactions.
Revisiting Childhood Intuition
The discussion touches upon the innate intuitive abilities of children, who instinctively sense energy and express their needs.
Over time, societal imprints might lead to a suppression of these innate abilities, disconnecting us from our intuitive selves.
Energetic Blueprints and Sensitivity
Juliette introduces the concept of energetic blueprints, showcasing the spectrum of sensitivities people have to energy.
She highlights the remarkable abilities of energetically sensitive individuals to sense and interpret their surroundings and interactions.
Navigating Relationships and Spaces
The episode explores how energetic individuals experience relationships, emphasizing intuitive connections and boundary awareness
Energetic sensitivities may lead to preferences for certain environments, such as nature, where their energy can harmonize.
Supporting Energetic Sensitivity
Juliette shares strategies for understanding and supporting those with heightened energetic sensitivities.
Practical tips are given for partners, parents, and friends to create safe and comfortable spaces for energetically sensitive individuals
Embracing Intuition and Self-Awareness
The episode emphasizes the importance of trusting intuition and reclaiming the innate awareness we had as children.
Energetic individuals can cultivate self-awareness, recognizing red flags and personal boundaries to thrive in their sensitivities.
Harnessing Energy for Pleasure
Juliette explores the connection between energetic sensitivity and pleasure, including the ability to move energy through the body
She discusses how energetic individuals can tap into sensations, even experiencing spontaneous orgasms through energy play.
Connecting to Self and Others
The episode concludes by highlighting the interconnectedness of energetic individuals with the world around them.
Juliette encourages listeners to embrace their energetic sensitivity, fostering a deeper connection to themselves and their relationships.
In this enlightening episode, Juliette invites us to explore the intricate world of energetics. From childhood intuition to adult experiences, we learn to honor our energetic blueprints and appreciate the profound dance of sensitivity that shapes our interactions and relationships.
Spread the Magic If you found this episode insightful, share it with friends and family who might resonate with the
In this episode of "The Scrumptious Woman" podcast, join Juliette as she delves into the captivating world of energetics. Discover the profound impact of energy on our lives, relationships, and personal growth through insightful discussions and heartfelt personal anecdotes. Juliette uncovers the essence of energetic imprints, intuition, and connections, shedding light on how they shape our experiences. Whether you're intrigued by energy healing, intuition, or understanding your unique energetic blueprint, this episode offers a wealth of wisdom to explore.
Juliette introduces the concept of energetics and its significance, drawing inspiration from experts like Joe Dispenza. Explore the fundamental idea that everything is made of matter and energy, and delve into our innate ability to sense energy in our surroundings.
Dive into Juliette's personal journey, as she shares how an encounter with her biology teacher, Dr. Hope, helped her overcome arachnophobia through an energetic experience. Reflect on how societal imprints gradually diminish our intuitive abilities, leading to a disconnection between intuitive feelings and external pressures.
Discover the intriguing world of energetic blueprints and their role in pleasure, self-awareness, and relationships. Juliette's expertise as an "erotic blueprint coach" sheds light on the unique characteristics of energetic individuals and how they interact with their environment and loved ones.
Gain valuable insights into navigating interactions with energetically sensitive people. Learn how to create safe spaces for their comfort, respecting their boundaries and needs for distance.
Experience the scenarios of energetic sensitivity in daily life, from managing sensory overload to finding pleasure in simple, everyday experiences. Uncover tips for grounding, embracing nature, and utilizing touch and music for empowerment and healing.
Embrace the transformative potential of energetic awareness in personal growth and relationships. Juliette's insights encourage listeners to honor their intuitive senses and authentically embrace their unique energy.
In this weeks episode, join hosts Juliette Karaman and Christine Borschneck in a heartfelt conversation about embracing vulnerability, self-discovery, and personal growth. Christine, a trauma specialist and embodiment mentor, shares her insights and experiences in helping individuals navigate their journeys towards healing and transformation.
Key Takeaways:
Embracing Vulnerability: Christine and Juliette discuss the power of vulnerability in personal growth, highlighting how it allows us to authentically connect with others and ourselves.
Healing through Humor: The hosts share their experiences of using humor as a tool for healing, helping to release tension and allowing emotional processing.
Unearthing Self-Discovery: Christine emphasizes the importance of introspection and self-discovery on the path to growth. Engaging with our inner selves helps us understand our wounds and desires
Navigating Trauma: Christine delves into her work as a trauma specialist, explaining how she helps people overcome trauma by providing a safe space for healing and growth.
Being Seen and Heard: They explore the human desire to be seen, heard, loved, and understood. Genuine connection can create a powerful healing space.
Navigating Overwhelm: Christine discusses the intensity of being fully seen and how it can sometimes lead to overwhelm, both in herself and her clients.
Receiving and Giving: Juliette and Christine talk about the importance of receiving and giving, and how stretching our receiving capacity can lead to personal growth and an ability to support others.
Becoming Catalysts: The hosts reflect on how discomfort and triggers can serve as catalysts for personal growth, urging listeners to step into authenticity and self-discovery.
Heart Samadhi: Christine explains the meaning behind "Heart Samadhi," highlighting the significance of having an enlightened heart and leading with love in all aspects of life.
Take a Sacred Pause: Christine's actionable step is to take five minutes daily to connect with yourself, embrace stillness, and be present with your thoughts, feelings, and body.
Tune in to this illuminating episode as Christine and Juliette share their wisdom on navigating life's challenges, embracing vulnerability, and embarking on a journey of self-discovery and growth.
You can connect with Christine through her website at www.heartsamadhi.com (https://heartsamadhi.com/), where you'll find more information about her work as a trauma specialist and embodiment mentor. You can also follow her on Instagram at [@christineborschneck] (https://www.instagram.com/christineborschneck/) and find her on Facebook as Christine Stinson Borschneck.
Don't miss out on the insights and guidance she offers to help individuals navigate their healing and personal growth journeys.
In the latest episode of the Scrumptious Woman Podcast, Juliette delves into the importance of receiving and calibrating to goodness in our lives. She shares how often we struggle with accepting positive events, and emphasizes the need to pause and anchor in moments of achievement. Juliette discusses the role of the nervous system in adapting to change and encourages listeners to recognize their beliefs about receiving. She explores the tendency to deflect compliments and gestures, shedding light on the discomfort many feel when receiving without giving back. Through her insights, Juliette highlights the significance of anchoring in positive experiences and introduces the concept of intentional laziness to bask in the present moment. She encourages listeners to identify small pleasures and positive aspects of life before drifting off to sleep, ultimately fostering a greater capacity to receive and appreciate life's goodness. Connect with Juliette and explore the journey of embracing the art of receiving and calibrating to positivity.
Embracing Receiving: Receiving goodness and positive experiences is a gift that many struggle with. It's important to pause and acknowledge the positive events in our lives.
Calibrating to Goodness: Just as our bodies need time to adjust and adapt, our nervous system needs time to calibrate to new levels of positivity and success.
Deflecting Compliments: Women, in particular, tend to deflect compliments and gestures of kindness. It's essential to examine the beliefs and discomfort around receiving without immediately giving back.
Anchoring in Positivity: Taking a sacred pause to anchor in positive experiences is crucial. Rather than rushing through moments of achievement, take time to savor and integrate them.
Intentional Laziness: Intentionally embrace moments of "lazy" relaxation after accomplishments. Disconnect from devices and relish in the present to attract more goodness into your life.
Small Pleasures: Reflect on small pleasures and positive aspects of life before bedtime. This practice can help foster an attitude of gratitude and enhance your capacity to receive.
Receiving Codes: Juliette is launching a program called the "Receiving Codes" that will delve deeper into the art of receiving and embracing positivity in various aspects of life.
Mindful Calibration: Observe your thoughts and beliefs about receiving. Challenge any negative or limiting beliefs that may hinder your ability to accept goodness.
Appreciating Moments: Recognise the beauty in simple moments, like the sun hitting your shoulders or a smile from a stranger. These can contribute to a more positive and appreciative mindset.
Remember, taking time to appreciate and receive goodness is a skill that can be nurtured, leading to a more joyful and fulfilling life.
In today's episode, Sue-Ann Maccara and Juliette Karaman engage in a deep conversation about self-awareness, emotions, embodiment, and personal growth. They explore the concept of tuning into the body's signals to make conscious choices and tap into one's intuition.
The discussion highlights the power of recognizing feelings within the body and using that awareness to navigate decisions and experiences.
Key Takeaways:
Sue-Ann Maccara shares insights about recognizing feelings in the body and differentiating between what feels "yummy" (aligned) and what feels "yucky" (misaligned).
The importance of taking a breath and doing a body scan to distinguish between intuitive signals of "yes" and "no" when making choices.
Embracing the concept of embodiment, where individuals connect with the present moment, their own wisdom, and their internal guidance.
The ripple effect of connections: how people can share and pass on insights, creating a positive impact on others.
The idea that individuals can move away from the notion of needing "help" and instead focus on committing to self-discovery and growth.
The transformational power of allowing oneself to receive and prioritize self-care.
In this enlightening podcast episode, Juliette and Lauren Saracione engage in a heartfelt conversation that delves into various aspects of human design, self-healing, and the journey of ascension. With a deep passion for understanding the intricacies of human behavior and personal growth, Juliette and Lauren bring their unique experiences to the table, creating a dynamic and engaging dialogue.
They explore the profound concept of human design, a personality profiling system that incorporates the flow of subatomic particles through the universe and our bodies to shape our individual personalities. As manifesting generators with emotional authority, Juliette and Lauren share their perspectives on how human design has given them insights into their energy patterns and helped them navigate life's challenges.
Lauren opens up about her personal journey of self-healing, revealing her struggles with binge eating, chronic migraines, and emotional trauma. She discusses the interconnectedness of the mental, emotional, physical, and spiritual bodies, emphasizing the importance of aligning these aspects for holistic well-being. Both guests highlight the transformative power of meditation and inner exploration, leading to greater self-awareness and growth.
The conversation takes an intriguing turn as Juliette introduces the concept of spinal attunement, a practice focused on releasing emotional and physical blockages along the spine. This practice fosters a deep sense of safety, alignment, and healing within the individual. They discuss the significance of embracing darkness and the emotional landscapes that reside within, highlighting the potential for growth and understanding through these experiences.
As the episode unfolds, Juliette and Lauren reflect on the collective journey of ascension. They discuss the interconnectedness of all individuals on this path, the power of shared experiences, and the importance of guiding others back to themselves through understanding and support.
Join Juliette and Lauren as they navigate the realms of human design, self-healing, and ascension, sharing insights, personal stories, and wisdom that will inspire listeners on their own transformative journeys.
Key Takeaways from todays show:
Understanding Human Design: Lauren explains that human design is a personality profiling system based on subatomic particles flowing through the universe and our bodies, contributing to our unique personalities.
Manifesting Generator Experience: Lauren, a manifesting generator, shares how human design has given her permission to work on multiple projects simultaneously and pivot between them based on her energy.
Personal Journeys and Realizations: Both guests discuss their unique life experiences and realizations. Lauren opens up about her struggles with binge eating, PTSD, chronic migraines, and physical ailments, leading to her journey of self-healing.
Inner Transformation and Mind-Body Connection: Lauren emphasizes the importance of aligning the mental, emotional, physical, and spiritual bodies for holistic healing. She discusses the power of meditation, connecting with
In this podcast episode, Juliette is joined in the studio by Anne More to engage in a lively conversation about the art of flirting and its impact on relationships.
Anne is an advocate for embracing playfulness and sensuality, shares insights and practical tips on how to infuse more aliveness and excitement into relationships through the simple act of flirting.
Key Takeaways:
1. The Power of Flirting: Flirting is a dynamic and creative way to inject excitement and spark into relationships. It's not limited to romantic partners; it can be practiced with strangers, friends, and even oneself.
2. Breaking the Routine: Flirting involves breaking routine behaviors, adding a touch of playfulness, and inviting a sense of intrigue and curiosity. By doing so, you can maintain freshness and novelty in long-term relationships.
3. Playful Communication: Anne emphasizes the importance of communication in flirting. Engaging in open-ended conversations, asking questions with genuine curiosity, and using eye contact can create connection and attraction.
4. Embracing Self-Flirtation: Flirting isn't restricted to interactions with others; it can also be directed inward. Self-flirtation involves looking at oneself with love and admiration, celebrating one's body, and embracing sensuality in everyday life.
5. Overcoming Inhibitions: Flirting can help individuals overcome inhibitions and societal norms. It encourages us to step outside our comfort zones, break away from self-judgment, and experience life more fully.
6. Flirting Across Mediums: Flirting is not confined to face-to-face interactions. It can be done online through texts, voice messages, and even emojis. This allows for playful engagement across distances and circumstances.
7. Adding Spice to Relationships: Flirting with a long-term partner can reignite passion and break the monotony. It's about inviting your partner into your playful world, fostering connection, and enhancing intimacy.
8. Freedom and Consent: Anne emphasizes that flirting doesn't involve creating jealousy or possessiveness. It's about acknowledging individual freedom, both within the relationship and in interactions with others.
9. A Lifelong Skill: Flirting can be enjoyed at any age. It's a skill that keeps relationships vibrant and engaging, from young love to the golden years.
Anne More Resource Links:
Yesannemore.com
The email for them to use is: anne@yesannemore.com Subject: FLIRTING
In this enlightening episode of "The Scrumptious Woman," host Juliette Karaman engages in a profound discussion with esteemed guests Dee Hartmann and Elizabeth Wood. Together, they explore the transformative power of pleasure, intimacy, and the importance of embracing sensual experiences in everyday life.
Key Takeaways:
1. Mindful Presence and Pleasure: Juliette and her guests encourage listeners to fully immerse themselves in each moment, relishing sensations, emotions, and visual delights.
2. Bundles of Joy: The concept of creating "bundles of joy" is introduced, highlighting the significance of finding delight in simple pleasures, such as a perfect cup of tea or a captivating sunset.
3. Balanced Intimacy: The conversation challenges the notion that sexual experiences should be rushed or obligatory, emphasizing the importance of balanced intimacy in relationships.
4. Communication and Consent: Dee and Elizabeth stress the need for open communication, self-awareness, and consent in fostering fulfilling sexual experiences. They advocate for an inclusive approach tailored to individual preferences and needs.
5. Overcoming Taboos: The discussion addresses societal taboos and shaming surrounding women's pleasure and body awareness, advocating for empowerment and understanding of one's unique desires.
Expert Insights: Dee Hartmann and Elizabeth Wood, both distinguished experts in the field of women's health and sexuality, offer valuable insights into the physical and emotional aspects of pleasure. Their combined expertise provides listeners with a holistic perspective on intimacy and the importance of prioritizing individual comfort and satisfaction.
Educational Content: This episode serves as an invaluable educational resource, offering a deep dive into the multifaceted dimensions of pleasure and intimacy. Listeners will gain practical insights and tools for enhancing their own experiences and relationships.
"Empowering Women Through Pleasure: Navigating Pain to Find Joy" invites listeners to embark on a journey of self-discovery and empowerment. Juliette, Dee, and Elizabeth leave us with a profound reminder that pleasure is not only a right but a transformative force that can enrich every aspect of our lives.
Resources:
Title of the book: The Pleasure Prescription: A Surprising Approach to Healing Sexual Pain by Dee Hartmann, PT, DPT, and Elizabeth Wood, MSW, CSSE, BC
--- *Disclaimer: The information provided in this episode is for educational purposes only. Always consult with a qualified healthcare professional for personalized advice and treatment.*
In this captivating episode, Juliette catches up with Dr. Tina Koopersmith, what follows is an engaging and lively discussion about holistic healing, shedding light on the profound connection between physical, emotional, and energetic well-being.
Key Takeaways:
Infertility as a Gift: Dr. Koopersmith introduces the concept of infertility as a message from the universe, a gentle nudge towards recognizing when the body isn't in its optimal state.
Wisdom in Miscarriage: Juliette shares a personal experience with an obstetrician who offered a poignant perspective: a miscarriage can be a sign that the body knows when a pregnancy isn't in the perfect state
The Power of the Pineal Gland: Dr. Koopersmith highlights the significance of the pineal gland in connecting to the universe. This often overlooked part of our anatomy plays a vital role in our energetic connection to the world.
The Mirroring Neurons: Our brains have a fascinating ability to mirror the thoughts and feelings of others. This understanding sheds light on the placebo effect and the tremendous impact our beliefs have on our well-being.
Self-Awareness as the First Step: Juliette emphasizes the importance of self-awareness in the journey towards self-love. Recognizing societal imprints and beliefs is the initial step in reclaiming one's own narrative.
The Multi-Dimensional Self: Dr. Koopersmith introduces the concept of the four bodies - physical, emotional, spirit, and energy. Recognizing and addressing all these dimensions leads to a more balanced and vibrant life.
Reframing Perfectionism and Workaholism: Both guests share their personal battles with perfectionism and workaholism, highlighting the importance of reevaluating these habits and understanding their origin.
The Transformative Power of Listening: Active listening and validation can be incredibly transformative. The power of contact and understanding someone's story is acknowledged as a catalyst for healing.
In this episode, the hosts delve deep into the realms of holistic healing, emphasizing that true well-being encompasses far more than the physical body. The pineal gland, self-awareness, and the multi-dimensional self emerge as key focal points in this insightful conversation.
Remember, true healing embraces the entirety of who we are - physical, emotional, and energetic beings. It's a journey towards self-love, acceptance, and a deeper understanding of the interconnectedness of all aspects of our lives.
In today's episode, Juliette dives straight into the transformative practice of tea ceremonies with LiYing Lim.
The are discussing how they facilitate a deep connection with the universe and one's inner self. LiYing, a mentor and facilitator of tea ceremonies, shares her insights and experiences in this enlightening conversation.
LiYing shares her journey into the world of tea ceremonies, highlighting the significance of creating a space where individuals from all walks of life can come together in unity. The ceremony symbolizes the act of leaving the outside world behind and stepping into a space of stillness, mirroring the essence of our rebirth into this life. LiYing further elaborates on the ceremonial process, explaining how it aligns the mind, body, and spirit, fostering a sense of soulful existence.
The conversation delves into LiYing's perspective on mentorship and the transformative potential of tea ceremonies. She emphasizes the power of holding space for individuals, allowing them to discover their own paths and connect with their highest selves. LiYing's teachings draw from various spiritual traditions, blending Taoist alchemy, bio-energetics, and energy work. Her mentorship approach encourages clients to embody their soul's purpose, transcending mental chatter and aligning with their truest essence.
Key Takeaways:
Serving Tea as a Spiritual Practice:LiYing emphasizes the profound message she received from a voice she now recognizes as Tea Spirit. This message encourages her to "drop everything you know and serve tea," a practice she incorporates into her daily life to stay grounded and connected.
The Power of Beginner's Mind: Both LiYing and Juliette emphasize the importance of approaching life with a beginner's mind. This mindset allows for a deeper connection with the present moment and a more authentic experience of the world around us.
Reconnecting with the Body: Through the practice of tea ceremonies, LiYing emphasizes the importance of moving beyond the mind and reconnecting with the body. This allows for a more profound experience of presence and a deeper understanding of one's true self.
Personalizing Spiritual Insights: LiYing encourages individuals to take in the messages from the universe and make them their own. This process of personalization allows for a more authentic and resonant integration of spiritual insights
Leadership in Authenticity: LiYing's approach to mentoring and facilitating tea ceremonies is rooted in authenticity. She trusts her clients' intelligence and capacity to make decisions, which empowers them to find their unique paths.
Join us in this enlightening episode as we explore the profound impact of tea ceremonies on our connection with the universe. LiYing's wisdom and approach to mentorship will inspire you to embrace stillness and find your own path towards a soulful existence. Don't forget to share this episode with someone who might resonate with these teachings. Until next time, much love.
Welcome to a transformative episode of "The Scrumptious Woman" podcast! Join your host, Juliette Karaman, and special guest Homaya Amar on an enlightening journey through the realms of consciousness, love, and the power of embracing contradictions.
In this soul-stirring conversation, Juliette and Homaya delve into the depths of unconditional love, exploring how it transcends conditions and expectations. They share insights on harnessing our inner energy for personal growth and transformation, and discuss the profound beauty of merging contradictions in our relationships and experiences.
Homaya Amar, known for her unique approach to awakening energy and intuition, brings a fresh perspective on living authentically and passionately. Together, they invite you to release the confines of rigid expectations and embrace the boundless possibilities that love and energy hold.
Tune in for a heart-expanding dialogue that will leave you inspired to live with full passion and presence. Whether you're seeking deeper connections or a more vibrant way of being, this episode offers invaluable wisdom and practices to integrate into your journey.
Join us in this exploration of love, energy, and the art of embracing contradictions. Get ready to tap into your limitless potential and awaken the true essence of your being.
Key Takeaways: 1. The Importance of Intuition: Juliette and Homaya highlight the significance of following one's intuition and inner guidance. They stress that we all have the ability to sense when something resonates with us on a deeper level.
2. Awakening to Higher Consciousness: Homaya shares her journey from a career as an architect to her current path as a spiritual guide. She emphasizes that awakening can happen at any moment when we become aware of our true nature and sovereignty.
3. The Role of Reflection: They discuss how life reflects back our own energy and consciousness. Homaya explains that we are constantly co-creating with the universe, and our external experiences mirror our internal state.
4. The Sovereignty of Self: Juliette and Homaya delve into the concept of sovereignty, which involves owning one's spiritual nature and recognizing that we are creators of our reality. They explore how self-love and self-acceptance play a crucial role in this process.
5. Shifting from Obedience to Alignment: The conversation touches on the transformation from blindly obeying external influences to aligning with one's inner wisdom and authentic desires. Homaya suggests that embracing our true nature leads to a more fulfilling and aligned life.
6. The Journey of Self-Discovery: Both Juliette and Homaya share personal stories and insights, emphasizing that the path of self-discovery is unique for each individual and can involve profound shifts in perspective.
Welcome to The Scrumptious Woman, where we delve deep into candid conversations about self-love, healing, and empowerment. In today's episode, Juliette and Kyera Kacey engage in a candid conversation about self-love, healing, and the journey towards empowerment. They share personal experiences, shedding light on their own paths to self-discovery and the importance of embracing authenticity. Topics range from overcoming past challenges to the power of sisterhood in supporting one another.
Key Takeaways:
Embracing Authenticity: Kyera Kacey shares her journey from a past marked by self-hate and addiction to a place of self-love and empowerment. Her transparency encourages others to embrace their own journeys.
Healing from Trauma: Both Kyera Kacey and Juliette Karaman emphasize the significance of recognizing one's past experiences and using them as a foundation for healing and growth.
The Power of Sisterhood: The conversation highlights the need for women to support one another without judgment. It stresses that there is no one-size-fits-all approach to self-love, and each woman's journey is unique.
Navigating Grief: The hosts discuss the complexities of navigating grief and loss, offering a perspective on how to show all parts of oneself during these challenging times.
Manifesting Empowerment: Kyera Kacey's journey as a manifesting generator is discussed, emphasizing her ability to connect deeply with others and share her empowering message.
Retreat Planning: Kyera Kacey and Juliette Karaman express their excitement about planning a retreat focused on self-pleasure, empowerment, and sisterhood, offering a transformative experience for women.
This episode is a raw and honest exploration of self-discovery, healing, and empowerment. The hosts' genuine passion for supporting others on their journeys is evident throughout the conversation.
In today's episode, we have a remarkable guest joining us - Ayce Kyptyn. Ayce is the founder of Voluntary Life, currently embracing life to the fullest in West Michigan. Their journey is a testament to the power of embracing authenticity.
Born and raised in a small conservative Christian home, Ayce initially pursued a path as a theologian. However, life had other plans. Through a transformative process, Ayce found the courage to step into their true self, a journey that led to identifying as non-binary.
Join us as Ayce shares their inspiring story, navigating the complexities of identity, faith, and the liberating power of living authentically. It's a conversation filled with heart, resilience, and a powerful reminder that being true to oneself is a journey worth taking.
Stay tuned, as Ayce also imparts invaluable insights on how embracing pleasure can be the first step towards a more fulfilling life. Thank you for being part of our Scrumptious community. Let's dive into this enriching episode together!
Key Takeaways:
1. Embrace Your Authentic Self: Ayce emphasizes the importance of getting real with oneself and not hiding inner longings. This involves verbalizing and expressing true feelings in a safe space.
2. Build a Supportive Team: Ayce highlights the value of finding a trusted team of individuals who can provide support and understanding. This team can include professionals like coaches, therapists, and mentors who can guide through the process.
3. Prioritize Pleasure: Ayce introduces the concept of starting the day with pleasure, which doesn't necessarily have to be sexual in nature. Engaging in activities that bring joy and comfort can be a powerful way to enhance one's well-being and break free from cycles of pain.
4. Practice Mindful Breathing: Ayce guides a brief mindfulness exercise involving deep breathing to help ground oneself in the present moment and ease anxiety.
Connect with Ayce:
Bio Ayce Kyptyn is the founder of Volitionary Life and is currently living their best life in West Michigan. Born and raised in a small, conservative, Christian home, Ayce spent time as a theologian and well know executive leader before becoming a sex and intimacy coach. Ayce was assigned female at birth and embarked on a deep personal journey to embrace their masculine identity; they identify as nonbinary.
Welcome to another episode of *The Scrumptious Woman* podcast! In this episode, I am joined by the wonderful Andrea Franco, an intuitive business mentor who guides women in tapping into higher consciousness while also providing practical business strategies. Andrea's approach combines structured business advice with energy work, inner child healing, and anger release techniques. Get ready for an enlightening conversation that blends intuition with strategy for empowering business growth.
In this episode, Andrea Franco shares her journey from being a professional food writer to becoming an intuitive business mentor. She emphasizes the importance of providing value, building a community, and setting clear boundaries in the early stages of entrepreneurship. Andrea's upcoming event, *Met for Magic Live 2024* in Scottsdale, Arizona, promises to be a unique and transformative experience for women entrepreneurs.
key takeaways:
Giving value and building a community are crucial in the early stages of entrepreneurship.
Setting clear protocols and boundaries helps maintain focus and efficiency in client interactions.
Balancing high-end offerings with lower-priced programs allows for a diverse and inclusive clientele.
Andrea's event, *Met for Magic Live 2024*, in Scottsdale, Arizona, is set to be a game-changing experience for women entrepreneurs.
Remember, whether you're at rock bottom or reaching for the stars, Andrea's story reminds us that with dedication and belief in oneself, incredible transformations are possible. Don't miss out on Andrea's insights and the exciting event on the horizon!
Welcome to The Scrumptious Woman Podcast! I'm your host, Juliette Karaman. In today's episode, I had the privilege of hosting the amazing Kim Kaase, a seasoned coach and a dear friend from our transformative mastermind. We dove deep into her journey, which led her from a high-paced corporate life to helping others recover from burnout and embrace their true selves.
We explored the concept of burnout and how it often masquerades as just 'normal' work stress. Kim's personal experience shed light on the importance of recognizing the signs, like feeling like you're in a pressure cooker or constantly juggling too many responsibilities.
Kim shared her powerful shift from a masculine-driven approach to a more spiritually connected, feminine energy. This shift enabled her to not only recover from burnout but to truly savor life and help others do the same.
We delved into the essence of slowing down and aligning with the natural flow of life, rather than trying to keep pace with the modern world's frenetic speed. Kim emphasized the beauty of tapping into our sensual, feminine energy and learning to receive the gifts life has to offer.
Key Takeaways:
1. Slow Down for Authentic Alignment: Slowing down allows us to connect with our true selves and align with the natural rhythm of life. It's about valuing presence over constant productivity.
2. Embrace Divine Feminine Energy: Opening ourselves up to receive from the Divine, our partners, and life itself allows us to experience a deeper level of intimacy and connection.
3. Live Your Truth: Remembering who we are beyond societal expectations, beliefs, and personas is a powerful step towards living authentically and embracing our own unique essence.
Kim's journey is a powerful testament to the transformation that can occur when we let go of the need to constantly achieve and instead open ourselves to the fullness of life. If you're seeking to overcome burnout and step into a more aligned, fulfilling existence, Kim's insights offer a beautiful roadmap.
Thank you for joining us on The Scrumptious Woman Podcast. Don't forget to leave a review and send a screenshot to @juliette_karaman on Instagram to receive a special gift – my six-week program, Scrumptious Dates, designed to deepen intimacy and connection with yourself or your partner.
Wishing you a life filled with presence, sensuality, and authentic self-expression. Until next time!
In this episode, we have the pleasure of hosting Andee Love, an embodiment expert, soulful facilitator, and creator of the Soul Flow method. Andee shares her profound insights on embodiment, the language of the body, and the power of stillness. Join us as we delve into the transformative practice of tuning into our bodies and unlocking our inner wisdom.
Andee Love, an embodiment specialist and creator of the Soul Flow method, joins us in a conversation about the language of the body and the art of deep listening. Both Andee and Juliette highlight the significance of stillness and the power of silence, emphasizing that healing often occurs in the present moment. They share personal experiences of holding space for others in moments of profound silence, revealing the depth of connection that can arise from simply being present.
Juliette and Andee delve into the importance of recognizing and voicing our needs, highlighting how it's safe and essential to ask for what we require. They touch on the significance of grounding techniques and choice-making when supporting someone in a trauma response.
The conversation expands to the realm of motherhood, as Andee and Juliette share their experiences of needing moments of solitude for self-care. They stress the importance of acknowledging and meeting one's basic needs as a foundation for further expansion and manifestation.
Key Takeaways:
The Healing Power of Stillness: Embracing moments of silence and stillness can create a profound space for healing. Being present without the need for words can be deeply transformative.
Safety in Expressing Needs: Recognizing and voicing our needs is a powerful act of self-care. It's safe to ask for what we require, whether it's in moments of stillness or during times of overwhelm.
Communicating in Trauma Responses: When supporting someone in a trauma response, offer choices and avoid open-ended questions. This provides a sense of safety and empowerment for the individual.
The Language of the Body: Learning to understand the signals and messages our bodies send us is a valuable skill. Trusting these signals can lead to profound self-discovery and healing.
Self-Care in Motherhood: Taking moments of solitude and self-care is crucial for mothers. Recognizing and meeting basic needs provides a solid foundation for personal growth and expansion.
Welcome to another episode of "The Scrumptious Woman" podcast! I'm thrilled to bring you this insightful conversation with Elizabeth Cunningham, a coach specialising in non-monogamy and polyamory. In this episode, we explore the journey of understanding and embracing non-traditional relationship dynamics. Elizabeth shares her personal experiences and sheds light on the concept of relationship anarchy, emphasizing the importance of breaking free from societal norms.
Key Takeaways:
Understanding Your Why: Elizabeth encourages individuals to explore why they are drawn to non-monogamy. This introspection helps establish a strong foundation for the journey ahead.
Embracing the Journey: Recognize that your feelings and desires may evolve over time. It's perfectly normal to navigate different forms of non-monogamy as you grow.
Patience and Open Communication: For couples considering opening up their relationship, setting reasonable timelines and openly discussing emotions is crucial. This allows both partners to feel heard and understood.
Breaking Down "Shoulds": Relationship anarchy is about dismantling societal expectations and allowing connections to develop authentically, free from predefined labels.
Authentic Connection: Creating space for open conversations, regardless of the relationship structure, leads to deeper, more authentic connections.
Thank you for tuning in! Remember, your reviews help us reach even more listeners. Share your thoughts and take a screenshot of your review, then tag me on Instagram @julietkaraman for a chance to win a scrumptious prize! Enjoy the episode!
In this lively episode of The Scrumptious Woman Podcast, host Juliette Karaman is joined by two extraordinary guests, Val White and Adam Podsednik, who share their diverse life experiences and passions. Together, they embark on an unscripted adventure, touching on everything from spirituality and sexuality to the joys of tablescaping. Join the conversation and immerse yourself in their lively exchange!
Juliette Karaman, Val White, and Adam Podsednik. take us on a dynamic journey through various aspects of life. From navigating the intersections of spirituality and sexuality to their shared love for tablescaping, they engage in candid discussions that are as enlightening as they are entertaining. Their conversation is a testament to the richness that comes from embracing diverse interests and experiences.
Key Takeaways:
Embracing Multifaceted Passions: Val and Adam emphasize the beauty of being multi-dimensional. They challenge the notion of narrowing down one's interests and encourage the exploration of diverse talents.
Navigating Spirituality and Sexuality: The guests delve into their personal journeys of reconciling their spiritual beliefs with their sexuality. Their candid reflections shed light on the importance of acceptance and self-discovery.
The Art of Tablescaping: Val shares his passion for tablescaping, an art form that involves creating captivating table arrangements. It's a delightful reminder that creativity knows no bounds and can be expressed in a myriad of ways.
Join Juliette, Val, and Adam for an engaging, laughter-filled conversation that celebrates the vibrant tapestry of life's adventures. Whether you're drawn to spiritual exploration, creative expression, or simply relish in the joy of a beautifully set table, this episode offers something for everyone. Tune in and let the adventure unfold!
Welcome to the Scrumptious Woman Podcast! In this enlightening two-part episode, host Juliette Karaman delves deep into the world of frequency technology with the insightful Jenny Bitner. Jenny shares her journey from anxiety to empowerment through the use of a revolutionary device. Get ready to explore how frequency technology can elevate your vibrations and transform your life. Tune in for a fascinating conversation that may just inspire you to embark on your own frequency journey.*
Juliette and Jenny engage in a captivating discussion about the transformative power of frequency technology. Jenny highlights her personal experience with anxiety and how using the Healy device has brought about profound shifts in her life. She explains how the quantum field operates beyond time and space, making distance irrelevant. By using the Healy app and device, practitioners can tap into clients' bioenergetic fields, gaining insights into their mental and physical states. Jenny emphasizes the potential of frequency technology as a manifestation amplifier, shedding light on its ability to uncover and address resistance to desired outcomes. She recounts her own remarkable journey of overcoming anxiety during plane rides, thanks to the consistent use of the Healy device. Juliette and Jenny also discuss the potential of running frequency programs for clients remotely, providing a powerful tool for those with a fear of flying.
In the second part of the episode, Juliette and Jenny delve deeper into the world of frequency technology. They discuss the potential of using balanced nerves programs to alleviate fear and anxiety associated with flying. Jenny emphasizes the power of frequency technology to raise collective vibrations and create a world free from fear. She highlights the importance of connecting with like-minded individuals and leaders in the field to amplify the impact of this transformative technology. Jenny provides valuable insights into how individuals can integrate frequency technology into their businesses, ultimately contributing to a higher vibrational collective. Tune in for an inspiring conversation that may just ignite your curiosity about the boundless potential of frequency technology.
Key Takeaways:
Frequency technology operates beyond time and space, enabling practitioners to connect with clients' bioenergetic fields.
The Healy device serves as a manifestation amplifier, helping individuals identify and address resistance to desired outcomes.
Consistent use of frequency programs can lead to profound shifts, as demonstrated by Jenny's journey from anxiety to calm during plane rides.
Frequency technology offers a valuable tool for remote sessions, particularly for clients with a fear of flying.
Welcome to Episode 30 of the Scrumptious Woman Podcast!
In this delightful episode, our host Juliette Karaman sits down with Dr. Sara Sohn, a renowned pelvic floor physical therapist and expert in embracing playful intimacy. Together, they dive into the realms of communication, kink, and the importance of a 'sacred pause' in intimate moments.
Juliette and Dr. Sara explore the concept of playful intimacy and how it can revolutionize your approach to connection. They emphasize the significance of open communication, breaking away from preconceived notions, and embracing diverse expressions of pleasure. They also touch on the role of kink in expanding one's understanding of intimacy, highlighting the power of nonverbal cues.
Key Takeaways:
1. Communication is Key: Clear, open communication lays the foundation for any intimate encounter. Explore verbal and nonverbal cues to foster a deeper connection.
2. Diversity in Pleasure: Understand that pleasure takes various forms. It's not limited to a specific act or outcome, but rather a spectrum of experiences unique to each individual.
3. Playfulness and Laughter: Intimacy is not solely about seriousness. Incorporating playfulness and laughter can create a more relaxed, enjoyable atmosphere.
4. Embrace the 'Sacred Pause': Knowing when to take a moment of pause can lead to deeper, more meaningful experiences. It allows partners to sync up, ensuring everyone is comfortable and in sync.
5. Explore Beyond the Norm: Don't be afraid to step outside your comfort zone and explore different facets of intimacy. It can lead to newfound connections and pleasures.
Remember, there's no one-size-fits-all approach to intimacy. Embrace the uniqueness of each encounter, and let communication and playfulness guide your journey.
Leave a Review and Get a Gift! Love our podcast? Leave a review and send us a screenshot to receive a free copy of Juliette's "Scrumptious Dates" guide (usually £55)! Tune in to more episodes for insightful discussions on love, connection, and everything in between. Until next time, keep embracing the beauty of intimate connections!
In this enlightening episode, Juliette invites Akashic Records guide and teacher, Natasha Nicole Harris, to delve into the mystical realm of the Akashic Records. Natasha shares her personal journey from an IT background to becoming a guide in this ancient wisdom, offering insights into how the records can guide us on our soul's path.
Juliette and Natasha embark on a fascinating conversation about the Akashic Records, an infinite source of wisdom and understanding. Natasha beautifully likens them to an energetic database, storing every thought, feeling, and action we've ever experienced. These records provide a unique opportunity to uncover past life experiences, identify root causes of patterns, and initiate profound healing.
Key Takeaways:
1. The Akashic Records Find Us: Natasha emphasizes how often the records seem to find individuals, guiding them towards this deeper understanding of their soul's journey. Trust those little nudges and whispers.
2. A Path of Unfolding: Natasha shares her own journey from a corporate background to embracing her gifts. It's a reminder that life's path isn't always linear; sometimes, it's about taking those leaps of faith.
3. Trust in the Unseen: Embracing the unknown and trusting that we are supported can be unsettling. However, leaning into trust can lead to profound shifts and transformations.
4. Gentle Unraveling: It's okay to take things at your own pace. The Akashic Records offer an invitation, not a demand. Trust in your own timing and comfort level.
5. The Power of Clearing and Healing: By exploring the Akashic Records, we gain the tools to release what no longer serves us. It's like rebooting our internal programming for a more aligned and vibrant life.
Natasha brings a wealth of wisdom and warmth to this episode, providing a window into the profound world of the Akashic Records. If you're curious about exploring your soul's journey, don't miss this insightful conversation!
Hello and welcome to another episode of The Scrumptious Woman! In this episode, we have the incredible Shilamida Kupershteyn, a spiritual transformation and healthy living lifestyle mentor. Shilamida shares her journey of transformation, from facing challenges as a single mom to becoming the goddess of gratitude. Get ready to be inspired by her story and the valuable lessons she's learned along the way.
In today's episode, Juliette interviews Shilamida Kupershteyn, a spiritual transformation mentor, and healthy living advocate. Shilamida's journey is a testament to the power of gratitude and self-love. From being a single mom on food stamps to thriving in her chosen path, she shares pivotal moments and lessons that shaped her transformation.
Key Takeaways: 1. The Power of Gratitude: Shilamida emphasizes the importance of cultivating gratitude, even in challenging times. She shares how focusing on what we have, rather than what we lack, can be a powerful catalyst for positive change.
2. Living as Though It's Already Happened: Shilamida encourages us to embody the feeling of our desires already being realized. By visualizing and feeling the reality of our dreams, we align ourselves with the energy needed to manifest them.
3. Building Emotional Capacity: Shilamida speaks about the process of expanding our emotional capacity to handle life's ups and downs. Through gratitude and self-care, we learn to navigate challenges with resilience and grace.
4. Manifestation through Feeling and Thought: Shilamida shares her personal experiences of manifesting abundance by combining positive thoughts with deep, heartfelt feelings. This synergy creates a powerful force for attracting what we desire.
Remember, your journey is unique, and Shilamida's insights can serve as a guiding light on your path to personal and professional fulfillment. Embrace gratitude, believe in your dreams, and trust in your own power to create the life you desire.
Hey Scrumptious Souls! Welcome back to another delightful episode of The Scrumptious Woman Podcast. I'm your host, Juliette Karaman, and today we have a truly special conversation in store for you. We're diving deep into the art of embodying abundance with a dear friend and an absolute powerhouse, Sydney Campos. Get ready for a journey into self-discovery, power, and pleasure. Let's jump in!
In this episode, Juliette is joined by the radiant Sydney Campos, a visionary dedicated to helping individuals embrace their authentic selves and live their purpose. Together, they explore the transformative journey of self-discovery and how it leads to creating a life filled with abundance. They touch upon vital aspects like shame, desire, and capacity, shedding light on how these elements influence our experiences. Sydney emphasizes the importance of playfulness, joy, and acceptance in the process of embodying one's true essence. Through candid conversations, they inspire listeners to rekindle their inner light and embrace the profound magic of being alive.
Key Takeaways: 1. Releasing Shame: Recognizing and clearing shame from our lives is crucial for unlocking our true potential and experiencing abundance.
2. Building Capacity: Cultivating the capacity to feel our power, desire, and intuition is a transformative step towards living authentically.
3. Tuning into Desire: Acknowledging our desires and where we feel them in our bodies is a powerful practice in embracing our true selves.
4. Permission to Play: Embracing silliness, playfulness, and allowing ourselves to be free from societal conditioning can be a revolutionary step towards deeper connection and authenticity.
5. Acceptance and Freedom: Accepting our reality and making choices from a place of acceptance allows us to step into our true essence and live a life filled with joy and purpose.
Remember, Scrumptious Souls, you have the power to embrace your abundance and live a life that truly lights you up. Dive into this episode and let the wisdom shared inspire your journey towards a more embodied and joyful existence!
Thank you for joining us on this enriching conversation. Remember, you are worthy of every ounce of abundance life has to offer. If you loved this episode, be sure to share it with your fellow Scrumptious Souls and leave us a review. Stay tuned for more soul-nourishing content. Until next time, keep embodying your brilliance, and remember, you are absolutely scrumptious!
In this episode, we're joined by Franceska McCaughan, an inspiring individual with a remarkable journey to share. From her experiences in the floral industry to her transformative trips to Africa, Franceska's story is a testament to the power of personal growth and resilience.
Franceska opens up about her evolution from the floral world to becoming a successful coach. Her determination to support women in creating businesses during challenging times led her to unexpected paths. She delves into the importance of emotional intelligence and personal development in her journey. Franceska also touches on the impact of human design in her life and work.
Franceska's latest venture, "Surthriving," is not just about surviving or thriving, but about making choices that empower us to transcend circumstances. Her book, set to release soon, promises to be a source of inspiration for those seeking to navigate life's challenges with grace and purpose.
Key Takeaways:
1. Embracing Change: Franceska's journey highlights the power of adaptability and the willingness to pivot when faced with new opportunities.
2. The Role of Emotional Intelligence: Beyond strategy, Franceska emphasizes the importance of emotional intelligence and personal development in building successful businesses.
3. Human Design and Self-Discovery: Franceska's exploration of human design opened new doors for self-awareness, guiding her towards a more authentic path.
4. The Gift of Giving and Receiving: Franceska shares insights on the art of giving and receiving, and how understanding love languages can enrich relationships.
5. "Surthriving": Franceska's upcoming book offers a fresh perspective on navigating life's challenges, encouraging readers to make choices that empower them.
Thank you for joining us on this enriching conversation with Franceska McCaughan. Remember, it's never too late to embark on a journey of personal growth and empowerment. Stay tuned for more inspiring stories and valuable insights in our upcoming episodes!
Welcome to another episode of "The Scrumptious Woman"! In this episode, we dive deep into embracing life's challenges and unlocking the power of your own sexuality with the incredible Penelope Neckowitz, an experienced therapist and erotic blueprint coach. Join us for an inspiring conversation filled with wisdom and insights.
In this episode, Juliette welcomes Penelope Neckowitz, a seasoned therapist and erotic blueprint coach, who shares her journey of embracing a new direction in her career, focusing on eroticism and sexuality after 40 years of practice. Penelope's story is one of resilience and transformation, particularly after overcoming breast cancer. She emphasizes the importance of saying "yes" to life, especially in the face of uncertainty and aging. The conversation delves into redefining pleasure beyond traditional notions, teaching women to reconnect with their bodies, and finding sources of pleasure unique to each individual.
Key Takeaways:
1. Embracing Challenges as Gifts: Penelope encourages viewing life's challenges as opportunities for growth and expansion. They have the potential to make us larger, allowing us to live a more fulfilling and enriched life.
2. Reconnecting with Lifeforce Energy: Understanding and harnessing the lifeforce energy within us is a birthright, regardless of age. It's essential to embrace your own sexuality and recognize it as a fundamental aspect of your being.
3. Titrating Sensations: Start by exploring sensations in your body, even if they may initially be numb or unfamiliar. Use descriptive language to identify these sensations, gradually building a vocabulary for your unique bodily experiences.
4. Community and Sisterhood: Building a supportive community of women can be transformative. It offers a safe space to explore, share experiences, and celebrate the individual journey towards self-discovery and pleasure.
5. Facing Aging and Mortality: Embracing aging means acknowledging that life is transient. It prompts deep introspection about legacy, intention, and the essence of one's existence.
Remember, there's no age limit to feeling vibrant, sexy, and alive. Embrace your own journey, and tap into the incredible well of energy and pleasure that resides within you.
Thank you for joining us on this enriching episode of "The Scrumptious Woman." Don't forget to connect with Penelope Neckowitz through her website and social media platforms for further inspiration and guidance on your own journey of self-discovery.
Welcome to "The Scrumptious Woman" podcast! In this episode, we have the pleasure of hosting the incredible Kristin Wilder, a self-described pleasure Maven and transformative coach. Join us as we explore Kristin's journey from a conservative upbringing to becoming a beacon of love and self-discovery.
Juliette welcomes Kristin Wilder, an inspiring figure in the world of self-discovery and transformation. Kristin's unique journey from a conservative background to embracing her true self is a testament to the power of authenticity and self-love.
Key Takeaways:
1. Take Your Time: Kristin emphasizes the importance of giving oneself the time and space to grow and evolve. Taking time to know oneself fully is a vital step in the journey towards authentic connections.
2. Radical Honesty: Being transparent about deal breakers and non-negotiables sets the foundation for genuine connections. Knowing what truly matters to you allows for meaningful and fulfilling relationships to blossom.
3. Vulnerability is Key: Trusting the process of love requires vulnerability. Opening up and sharing your authentic self fosters deeper connections and allows for true intimacy to flourish.
4. Presence Over Pace: Remember to stay present in the moment. Trust your feelings and listen to your intuition. Being present helps distinguish genuine connections from fleeting encounters.
5. Marriage 2.0: Embrace the idea that second chances, or in this case, "Marriage 2.0," offer the opportunity for a richer, wiser, and more joyful experience. Learn from past experiences and savor the beauty of new beginnings.
6. Green Flag Dating: Kristin offers a program to navigate the complexities of dating with ease and fun. It's a guide to save time, effort, and heartache on the path to meaningful connections.
In this episode, Kristin Wilder's wisdom and warmth shine through, reminding us all that embracing our true selves leads to the most authentic and fulfilling relationships. Tune in and let the journey towards self-discovery and love inspire you!
In this delightful episode, Juliette Karaman and Dimple Thakrar embark on a journey of joy, laughter, and authentic storytelling. From their shared experiences to the transformative power of joy, this conversation is a true celebration of life.
Juliette and Dimple share their heartfelt stories, from Dimple's journey as a dietician to her exploration of soul reading. The conversation flows effortlessly, touching on relationships, personal growth, and the magic that unfolds when you embrace your authentic self.
Key Takeaways: 1. Authenticity and Soul Reading: Dimple's transition from a dietician to a soul reader is a testament to the power of following one's true calling. Embracing authenticity and allowing oneself to evolve can lead to profound transformations.
2. Relationship Dynamics: The discussion explores the evolving dynamics of relationships. Juliette and Dimple share insights into the complexities of marriage, the importance of individual growth, and the beauty of coming back together after periods of growth apart.
3. The Transformative Power of Laughter: Dr. Joe Dispenza's event becomes a backdrop for the exploration of joy, laughter, and the frequency of magic. The duo reflects on the importance of unclenching, staying present, and finding humor in life's twists and turns.
4. Supportive Sisterhood: Juliette and Dimple highlight the importance of supporting and uplifting fellow women. Their experiences in the Channel Mastermind showcase the strength found in sisterhood, where women nurture, encourage, and learn from each other.
Join Juliette and Dimple on this magical, laughter-filled journey, celebrating the beauty of growth, authenticity, and the scrumptious essence of life!
Indulge in the delightful conversation between your radiant host, Juliette Karaman, and the enchanting Nadine Termeer, a Human Design Guide and Coach with a voice that will captivate your soul.
Embark on a journey through Nadine's evolution, from using singing as an escape during her teenage years to becoming a beacon of transformation through Human Design. Uncover the power of spontaneity, connecting with your body, and the intuition that shapes a fulfilling life.
Key Takeaways: 1. Spontaneity Unleashed: Discover the transformative power of embracing spontaneity as a tool for self-discovery and personal growth.
2. Singing as Liberation: Uncover Nadine's inspiring journey from using singing as an escape during her challenging teenage years to embracing it as a tool for self-expression and authenticity.
3. Human Design Revolution: Explore the profound impact of Human Design, unraveling the secrets of your unique design to empower your life journey.
4. Conscious Parenting: Delve into the beauty of conscious parenting, understanding and appreciating your child's unique design for harmonious growth.
5. Authenticity in Action: Witness the authentic and emotional power of Nadine's singing, a true reflection of her journey towards self-discovery and embracing all aspects of herself.
6. Connect and Transform: Reach out to Nadine for Human Design readings and coaching, kickstarting your journey to claim your authentic authority and transform your life.
Immerse yourself in the harmonious blend of wisdom, warmth, and music on "The Scrumptious Woman" podcast.
You're support is valued, don't forget to download, rate, and review to share the magic of "The Scrumptious Woman" with the world. Until next time, savour the scrumptious journey of your unique life!
Welcome back to another episode of The Scrumptious Woman! We're thrilled to have you join us for this insightful conversation.
In this episode, Juliette Karaman engages in a meaningful conversation with Radhika Lakhani, a conscious co-parenting expert and relationship coach. The discussion delves into embracing change, tuning into our inner guidance system, and the power of vulnerability and authenticity in our journey.
Key Takeaways:
1. Embracing Change and Evolution:
Radhika emphasizes the beauty of embracing change and evolving in our individual journeys.
Both speakers highlight the importance of creating a unique path, incorporating various modalities, and allowing for constant evolution.
2. Inner Guidance System:
Radhika introduces the concept of an inner guidance system, encouraging listeners to connect with their hearts and ask, "What do I need right now?"
The speakers share personal experiences of tuning into this guidance and the profound impact it can have on decision-making.
3. Self-Care and Authenticity
Juliette and Radhika stress the significance of self-care and authenticity in our lives.
Radhika shares experiences of asking her inner guidance system for direction, often receiving messages that prioritize rest and recalibration.
4. Vulnerability and Authenticity:
The conversation explores the power of vulnerability and the beauty of showing up authentically in all aspects of life.
Juliette shares a personal story of bringing her authentic self to a teaching session, creating a space for openness and connection.
Thank you for tuning in, we hope you found this episode inspiring and full of valuable insights. Remember to embrace change, connect with your inner guidance, and show up authentically in your journey. Don't forget to check out Radhika Lakhani's programs on her website. Until next time, stay inspired and keep evolving!
Welcome to The Scrumptious Woman Podcast with Juliette Karaman.
🎙️ Juliette Karaman welcomes you to a solo episode amid the challenges in the world. She believes in guiding us through these turbulent times, emphasizing the importance of recognizing our shared humanity, regardless of differences.
🌍 Exploring the Schism: Juliette shares a personal incident involving her sons' conflict, highlighting the broader issue of division in families and society due to varying beliefs. She suggests tools to navigate through such challenges, encouraging listeners to go beyond polarities and find unity within.
💔 Addressing Grief and Emotional Frequencies: The episode delves into the emotional spectrum, focusing on grief as a prevalent emotion in today's world. Juliette guides a powerful exercise, helping listeners feel and release grief while transitioning into the energetic frequency of happiness. The goal is to merge these frequencies, fostering unity and choice.
🌀 Experiencing Oneness: Through a guided exercise, Juliette leads listeners to feel both grief and happiness simultaneously, allowing these energies to merge. This process aims to remove emotional charge, providing a path to clarity, choice, and a bird's-eye view in challenging situations.
🌟 Key Takeaways:
Feel to Heal: Acknowledge and feel your emotions to release their charge.
Dualistic Nature: Recognize the dualities in life, but aim for unity to overcome division.
Power of Choice: Clear emotional interference to regain control and make conscious choices.
Embrace Oneness: Find unity within yourself to contribute positively to the external world.
🔗 Connect with Juliette If you found this episode helpful or have suggestions, connect with Juliette at Juliet@feelfreeyou.com. Don't forget to leave your feedback and ratings on your preferred podcast platform.
Thank you for joining The Scrumptious Woman Podcast. Stay tuned for more insights, and remember, in unity, we find strength.
Welcome to another delightful episode of The Scrumptious Woman, where Juliette is joined by the incredible Rabia. In this engaging conversation, Rabia, a neuropsychologist, shares her personal journey of transformation and how it led her to help families with neurodivergent children through mindfulness and compassionate parenting.
In this insightful episode, Rabia and Juliette explore the multifaceted aspects of neurodivergence, offering valuable insights for parents, families, and individuals. The conversation is a blend of personal experiences, professional expertise, and a forward-looking perspective on embracing neurodiversity.
Key Takeaways:
Self-Compassion is Key: Rabia emphasizes the importance of self-compassion for parents. Taking time for oneself and setting healthy boundaries contribute to a parent's ability to provide better support.
Understanding Neurodivergence: Rabia sheds light on the genetic aspect of neurodivergence and the need for parents to recognize and accept their own neurotypes. This understanding can help in creating a supportive environment for neurodivergent children.
Tools for Parents and Children: Rabia advocates for giving parents tools to handle challenges and providing neurodivergent children with the necessary tools to navigate the world. This involves teaching mindfulness, self-compassion, and fostering a sense of autonomy.
Navigating Family Gatherings: For families with neurodivergent children, Rabia suggests setting clear boundaries with extended family members during gatherings. Creating a sensory-safe space and respecting a child's autonomy, especially in physical contact, are crucial considerations.
Late Diagnoses and Misunderstandings: Rabia addresses the challenges faced by adults, especially women, in getting a correct diagnosis for conditions like autism. Late diagnoses often result from misinterpretations and misdiagnoses, highlighting the need for a nuanced understanding of neurodivergence.
The Neurodiversity Affirming Paradigm: Rabia discusses the shift towards a neurodiversity affirming paradigm, which views neurodivergence as a normal variant of brain functioning rather than a disorder. This paradigm encourages identity-first language, putting the person before the condition.
Thank you for tuning in to The Scrumptious Woman. Remember, self-compassion and understanding lay the foundation for creating a nurturing environment for neurodivergent individuals.
Welcome to "The Scrumptious Woman" with Juliette Karaman
In this episode, Juliette is joined by Nadia Isk, a transformation and magnetism coach specializing in human design, gene keys, and quantum subconscious work. Nadia helps her clients gain deeper insights into themselves, guiding them towards their highest timeline and unlocking their natural magnetism.
Nadia shares profound insights into the intersection of science and spirituality. She explains how every individual is imprinted with specific frequencies at birth, influenced by the neutrinos emitted by the sun. These frequencies, representing gifts and higher aspects, shape one's life journey.
The conversation delves into the concept of higher timelines, the duality of human and spirit, and the role of adversity in personal evolution. Nadia emphasizes the importance of unity between the human and spirit aspects for lasting happiness, joy, and prosperity.
Key Takeaways:
1. Imprinting Frequencies: Nadia explains how everyone is born with unique frequencies, imprinted by the sun's neutrinos. These frequencies shape an individual's gifts and higher aspects.
2. Higher Timelines: The discussion explores the idea of higher timelines and how individuals attract experiences and circumstances based on their frequencies. Adversity serves as a catalyst for growth and unlocking higher frequencies.
3. Balancing Duality: Nadia stresses the need to balance the human and spirit aspects for a fulfilling life. Acknowledging both sides contributes to overall well-being.
4. Universal Symphony: Every individual plays a vital role in the universe, contributing to the grand symphony of life. Each person's unique gifts are essential pieces of the cosmic puzzle.
5. Purpose to Power: Nadia hints at a potential course titled "Purpose to Power," where she aims to help individuals unlock their purpose and translate it into personal power.
Conclusion:
This episode provides a fascinating exploration of the cosmic imprinting of frequencies, higher timelines, and the interconnectedness of individual journeys in the universal symphony. Nadia's insights offer a refreshing perspective on personal growth, purpose, and the dynamic balance between the human and spirit aspects.
Remember to share this enlightening episode with those who seek a deeper understanding of themselves and their life's purpose. Don't forget to rate and leave a review to support the show's mission of spreading light and higher frequencies to the world.
To connect with Nadia and explore her transformative offerings, you can find her on Facebook as Nadia Isk and on Instagram as @Nadia.ISK. Whether you're intrigued by human design readings, Gene Keys insights, one-on-one sessions, subconscious work, or personalized affirmations, Nadia provides a variety of potent tools to help you unlock your higher frequencies and navigate your evolutionary journey. Don't miss the opportunity to connect with Nadia on these platforms and discover the transformative power of Purpose to Power, a potential upcoming course that promises to delve even deeper into unlocking your p
Welcome to another episode of The Scrumptious Woman, and thank you for joining us on this profound journey of self-discovery and transformation. In today's episode, we have a deeply moving conversation with Judy, an extraordinary individual who has traversed the depths of personal challenges and emerged with a remarkable story of resilience, healing, and spiritual awakening.
TRIGGER WARNING: This episode contains discussions about child sexual abuse. Listener discretion is advised.
Judy takes us through the intense and transformative chapters of her life, from her experiences with child sexual abuse to battling addiction and facing near-death encounters. Her story is one of profound healing, self-realisation, and the pursuit of a life aligned with authenticity and inner truth.
Summary:
The episode unfolds as Judy shares her journey, starting from childhood trauma and we delve into her near-death experience and the pivotal moments that sparked a profound shift in her perspective on life. Judy unveils her newfound awareness of the energetic realms and how she uses her unique gifts to assist others in clearing interference and connecting with their infinite being.
Key Takeaways:
1. The Healing Journey: Judy's story highlights the importance of acknowledging and healing from deep-seated traumas. Her journey exemplifies the transformative power of resilience and the pursuit of inner healing.
2. Energetic Interference: Judy introduces the concept of energetic interference and how it affects our trilogy of being – body, being, and planet. By harmonizing these elements, one can establish a connection with infinite being and experience a profound shift in perception.
3. The Power of Authenticity: The episode emphasizes the freedom that comes with embracing authenticity and making decisions from a place of inner truth. Judy's commitment to living authentically has paved the way for a life of joy, bliss, and serenity.
4. Spiritual Awakening: Judy's near-death experience serves as a catalyst for a deep spiritual awakening. The episode explores the idea that life is not solely about love but also involves navigating challenges, embracing the duality of existence, and uncovering the divine connection within.
Thank you for joining us on this soul-stirring episode. May Judy's story inspire you on your own journey of self-discovery and empowerment. Remember to follow us on iTunes, Spotify, google plus all other podcast platforms, and leave a review if you found this episode impactful. Stay tuned for more engaging conversations on The Scrumptious Woman!
Welcome to another episode of "The Scrumptious Woman" with Juliette Karaman. In this episode, Juliette engages in a thought-provoking conversation with Jaiya, exploring topics ranging from the journey of self-discovery and erotic blueprints to the spiritual aspects of identity and the taboo topic of orgasmic death.
Summary: The episode delves into the exploration of self-identity, eroticism, and the profound experiences that shape our lives. Jaiya shares her insights on the erotic blueprints, a framework to understand one's erotic self, and the transformative journey it offers. The conversation takes an unexpected turn as Jaiya and Juliette discuss the spiritual dimensions of identity, the preparation for death, and the potential for an orgasmic experience in the process.
Key Takeaways:
Erotic Blueprints: Jaiya introduces the concept of erotic blueprints, providing a tool for individuals to understand and embrace their unique erotic selves.
Spiritual Exploration: The discussion expands into spiritual realms, contemplating the journey beyond identities and the potential for pleasure and freedom in death.
Preparation for Death: Jaiya shares a personal experience of being guided through the Bardo, prompting reflections on the beauty and challenges of preparing for death.
Orgasmic Death: The taboo topic of orgasmic death is touched upon, raising intriguing questions about the potential for pleasure in the ultimate surrender.
Whether exploring the realms of eroticism or contemplating the mysteries of life and death, this episode invites listeners to join a reflective and transformative conversation.
As always, don't forget to rate, subscribe, and share your thoughts on this scintillating episode of "The Scrumptious Woman." Stay tuned for more engaging discussions on life's scrumptious aspects with Juliette Karaman.
Welcome, listeners to another insightful episode of The Scrumptious Woman. Today Juliette is joined in the studio by Dr Kate Caine.
Summary In this conversation, Dr. Kate Caine discusses the journey of life, the impact of childhood and family dynamics, and the pressure to overgive in helping professions. She also explores the concept of burnout and its effects, as well as the importance of reconnecting with joy and practising self-care. Dr. Caine shares her personal experience with breast cancer and the gift of a sacred pause. She emphasizes the importance of receiving and self-love and encourages listeners to take the first step towards self-care. Dr. Caine can be contacted for further support and guidance.
KeyTakeaways:
The journey of life is a continuous process of growth and evolution.
Childhood and family dynamics can have a significant impact on one's beliefs and behaviours.
The pressure to overgive in helping professions can lead to burnout and disconnection from one's own needs.
Burnout is characterized by exhaustion, apathy, and a disconnection from one's purpose and values.
Reconnecting with joy and practising self-care are essential for preventing and recovering from burnout.
Experiencing a sacred pause, such as a health crisis, can provide an opportunity for self-reflection and growth.
Learning to receive and practise self-love is crucial for maintaining well-being and balance in life.
Welcome to another enchanting episode of The Scrumptious Woman! In Episode 46, I had the pleasure of hosting the extraordinary Auli Nissinen. Together, we delved into the transformative journey of self-discovery and the profound impact of reconnecting to one's core.
Auli's gift lies in guiding individuals towards a new sense of freedom and power, allowing them to consciously choose the life they desire. Highly intuitive and operating in the quantum field, Auli shares her experiences with channelling light beings known as the Council of Light, offering beautiful insights and teachings.
In this captivating conversation, we explore Auli's path, from working in event marketing to the transformative moment at 40 when she decided to step into the unknown. Her journey involved years of study, becoming a yoga teacher, and exploring various approaches until she discovered her unique gift. Auli founded "Be You Be Magic," marking the beginning of her impactful work.
We touch on the importance of facing shadows, releasing false identities, and the journey towards regaining integrity. Auli's story resonates with those contemplating a shift in life, echoing the waves of awakening that many are experiencing.
Join us as Auli shares her wisdom on embracing the unknown, unlearning, and understanding the profound healing that occurs when we release past traumas. We discuss the significance of witnessing death and the transformative power of facing it from a higher perspective.
As we navigate through Auli's experiences, we're reminded that the journey of self-discovery is a continuous unfolding. Auli's unique perspectives and meditative teachings offer listeners a chance to explore their inner selves, fostering a connection to the quantum field.
Key Takeaways:
Embracing the journey of self-discovery.
Channeling light beings and exploring the quantum field.
The transformative power of facing shadows and releasing false identities.
Witnessing death from a higher perspective.
Navigating the waves of awakening in these supercharged times.
Join me for today's episode, as I dive deep into an inspiring conversation with Theodora Izard, a spiritual seer, healer, and guide. Theodora offers unique and transformative experiences through her God code sessions, blending a fun yet no-nonsense approach to spiritual ascension healing.
Summary: In this episode, Theodora shares her remarkable healing journey, from a skeptic to a profound connection with the divine. She emphasizes the importance of unconditional love and the power it holds in transforming lives. The God code sessions, a dynamic and consent-focused healing modality, lead to rapid and empowering changes, breaking away from traditional passive healing approaches.
Key Takeaways: 1. Authenticity Matters: When seeking a healer or guide, look for authenticity. Trust your intuition and connect with someone who resonates with your journey.
2. Unconditional Love: Theodora highlights the significance of opening the heart to give and receive unconditional love, fostering a powerful connection with the divine.
3. Dynamic Healing: God code sessions offer a unique and dynamic healing experience, putting the individual in control of their healing process with continuous consent.
Welcome, lovely listeners, to another empowering episode of "The Scrumptious Woman." In this episode, Juliette engages in a heartfelt conversation with the incredible Suzi Zobrist. Suzi, a devoted practitioner in sacred pelvic care and ceremonial bodywork, shares her inspiring journey of healing and guiding others after overcoming ovarian cancer and a radical hysterectomy at the age of 30.
Key Takeaways:
Midlife Wisdom: Embracing the transformative power of midlife, Suzi and Juliette challenge societal narratives around ageing women, emphasising the richness, wisdom, and vitality this phase brings.
Sacred Living: Suzi introduces the concept of sacred living, highlighting the importance of daily practices, such as prayer, connecting with nature, and embracing simple pleasures, to cultivate a deeper connection with oneself.
Self-Care for Mothers: The conversation touches on the crucial role of self-care for mothers and women in all stages of life, emphasising how tending to oneself positively influences family dynamics.
Reunion Sister Council: Suzi invites women to join her Reunion Sister Council, a space where women can share experiences, celebrate midlife, and collectively redefine the narrative around this transformative phase.
Hands-on Healing: Suzi's hands-on bodywork, especially focused on women's Yoni, becomes a profound tool for healing, providing a space for tenderness, release, and renewal.
The Ripple Effect: Juliette and Suzi discuss how individual practices of self-love and care have a positive ripple effect, influencing not only personal well-being but also family dynamics and beyond.
Remember, sacred living is about embracing the beauty of life in its entirety, finding joy in the simple moments, and prioritising self-care.
Welcome to another incredible episode of The Scrumptious Woman podcast. Today, we're in for a fantastic exploration of sexuality with the incredible Leidy Dahiana. So, grab your drink, get comfy, and let's dive in!
Summary In this conversation, Leidy Dahiana and Juliette discuss the importance of exploring sexuality without a specific goal or destination. They emphasise the need to constantly adapt and communicate with partners, as individuals and relationships constantly change. Leidy Dahiana encourages permission to experiment and acknowledges that mistakes may happen along the way. She also shares information about her coaching services and in-person immersions. The conversation flows naturally, reflecting the host's approach of following the energy and allowing the conversation to go wherever it leads.
Takeaways
Sexuality should be approached as an exploration without a specific end goal.
Constant communication and adaptation are necessary in relationships, as individuals are constantly changing.
Permission to experiment and make mistakes is important in sexual exploration.
Leidy Dahiana offers coaching services and in-person immersions for those interested in exploring their sexuality further.
Thank you so much for joining us on this episode! We hope you enjoyed our conversation. If you have any questions, comments, or want to share your thoughts, feel free to reach out to us. Don't forget to subscribe for more engaging content, and if you love what you heard, leave us a review. Until next time, much love x
Welcome to another enlightening episode of "The Scrumptious Woman"! In this episode, Juliette Karaman is joined by the incredible Colleen Aloian, a teacher, healer, and therapist with over a decade of experience. Colleen shares her journey and the transformative power of her Zero Impact Method.*
Colleen's Zero Impact Method delves into releasing past experiences, allowing them to have zero impact on your present. She emphasizes the importance of understanding the stories we create about ourselves and how they shape our perceptions. The conversation unfolds into the power of choice points, where conscious decisions lead to personal evolution.
The dialogue touches on relationships and how shifting focus from what's lacking to what's present can redefine perceptions. Colleen beautifully navigates the intricacies of rewiring the brain and releasing stored trauma from the body.
The episode concludes with a powerful reminder of intention setting and the profound impact it can have on personal growth. Colleen encourages listeners to embrace choice points, recognizing them as opportunities for positive transformation.
Join Juliette and Colleen on this illuminating journey to discover and unlock your true potential.
Key Takeaways: 1. Explore the Zero Impact Method to release past experiences' grip on your present. 2. Understand the stories you create about yourself and their impact on your perceptions. 3. Embrace choice points as opportunities for positive transformation. 4. Shift focus in relationships from lack to abundance. 5. Rewire the brain and release stored trauma for personal evolution. 6. Set intentions for profound and intentional personal growth.
Welcome back to The Scrumptious Woman! In this episode, I'm thrilled to have Lisa Cheatham, a master jeweller and passionate Healy device user, as my guest. Lisa creates exquisite jewellery using 22-karat gold, infusing each piece with unique frequencies to enhance its energy. Join us as we explore the fascinating world of jewellery design, personal transformation, and the powerful impact of the Healy device.
Key Takeaways: 1. The Art of Jewellery Crafting: Lisa shares her journey from interior design to becoming a skilled goldsmith. Her 22 karat gold creations stand out for their unique designs, vibrant colours, and substantial weight, providing a luxurious and distinctive look.
2. Intuitive Design Process: Discover Lisa's intuitive approach to selecting gemstones and designing jewellery. She emphasizes the importance of following one's instincts and the unique vibrational qualities of 22 karat gold.
3. The Healy Device: Lisa incorporates the Healy device into her jewellery-making process. She describes how she infuses her creations with specific frequencies, enhancing the energy and resonance of each piece. The Healy device becomes a tool not only for personal well-being but also for energizing the jewellery-making process.
4. Healing Frequencies for Emotional Well-being: Lisa shares how the Healy device has positively impacted her family, especially her son dealing with type one diabetes. The device helps regulate emotions and contributes to a more balanced and centered state of mind.
5. Rebranding to Lisa Leone Jewellery: Lisa discusses her decision to rebrand her jewellery business, transitioning from ToGili Designs to Lisa Leone Jewellery. The rebrand aligns with her desire for a name that's memorable, reflective of her identity, and carries a personal connection.
6. Layering Jewellery with Confidence: Lisa provides insights into the art of layering jewellery, encouraging experimentation with chain thickness and lengths. She also offers pre-layered options for those who prefer a ready-made layered look.
7. Repurposing Old Jewellery: Lisa offers a unique service of repurposing old jewellery, breathing new life into sentimental pieces. This sustainable approach allows clients to wear cherished items in updated, modern designs.
Join us on this radiant journey into the world of fine jewellery, personal transformation, and the harmonious interplay of beauty and healing frequencies. Follow Lisa Leone Jewellery on Instagram and Facebook for a visual feast of her stunning creations.
Welcome to another episode of The Scrumptious Woman! In this episode, host Juliette Karaman engages in a captivating conversation with Amy Lee Westervelt, a woman of many facets—mentor, mystic, mother, and goddess. They explore the profound concept of the sacred masculine, its role in self-discovery, and its transformative power.*
Summary: In this insightful episode, Juliette and Amy delve into the essence of the sacred masculine and its crucial role in the journey of self-recognition and healing for women. Amy, self-described as a mentor mystic mother goddess, shares her evolution and the importance of connecting with the sacred masculine within. The discussion navigates through the concepts of duality, contrast, and the reciprocation of trust and affection.
Key Takeaways: 1. Duality and Recognition: Amy explains the significance of duality in experiencing self and how recognizing contrasts in others contributes to self-awareness. 2. Inner Masculine as a Divine Guide: Amy guides stressed and strong-willed women to connect with their inner sacred masculine, fostering self-support, love, and guidance. 3. Reciprocation and Trust: The discussion explores the reciprocation of trust as an essential element in the relationship with the sacred masculine, leading to a deeper understanding of self. 4. Receiving as Empowerment: Amy challenges societal norms by emphasizing that receiving is a form of empowerment, a recognition of one's divinity.
Free Resource: Explore the world of energetics with Amy Lee Westervelt's free 5-hour Energetics Masterclass. Find details on her Instagram or Facebook.
Closing: Juliette and Amy wrap up the episode with a vibrant exchange, expressing the transformative power of embracing the sacred masculine and its potential to revolutionize self-love, validation, and the pursuit of desires.
Join Juliette in a jubilant celebration as she welcomes the incredible Barbie Kalev to the podcast stage. Together, they raise a virtual toast to commemorate reaching 100,000 downloads in just four months (Although we are now celebrating a quarter of a MILLION!! 250K ).
Prepare for a captivating episode filled with insights, laughter, and the magnetic energy that Barbie brings to every conversation. Cheers to this milestone moment and the wisdom that awaits! 🎉
Key Takeaways: 1. Overcoming Overachieving: Barbie shares her journey from overachieving to embracing a more feminine energetic approach. 2. Energetic Insights: Discussion on human design, recognizing interference, and clearing energetic blocks. 3. Joy in Challenges: Finding joy in life's challenges and appreciating the simplicity of the present moment. 4. Inner Happiness: Reflecting on inner happiness, self-discovery, and the ongoing journey of healing. 5. Importance of Connections: Emphasising the importance of intimate connections and simplicity in daily life.
Welcome, lovely listeners! In this episode of the Scrumptious Woman Podcast, your host Juliette Karaman welcomes the incredible Sacha Fossa, an intimacy, sex, and relationship expert. Join us on this captivating journey as Sacha shares her insights and experiences in the realms of tantra, healing, and conscious living.*
Key Takeaways:
1. Sacred Sexuality Journey: Discover Sacha's transformative journey from diverse educational pursuits to becoming an expert in intimacy and conscious sexuality.
2. Healing Path: Explore the intersection of trauma, healing, and spirituality in Sacha's life and how it shaped her approach to helping others.
3. Pleasure Practices: Learn about the importance of pleasure practices, creating a pleasure list, and prioritising intimacy in daily life.
4. Organic Living: Embrace the significance of organic living, connecting with nature, and finding joy in the simplicity of life.
5. Communion with Life: Dive into the concept of communion with life, acknowledging all emotions, and practising conscious awareness in addressing global issues.
Thank you for joining us on this enlightening episode. If you enjoyed our conversation with Sacha Fossa, don't forget to subscribe, share, and leave a review. Stay scrumptious!
Hello lovely listeners! Welcome to another episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today, we have the incredible Christine Luken joining us. Get ready for a delightful conversation about navigating the realms of money, love, and pleasure.
Summary: In this episode, Christine, a financial dignity coach and the founder of the Financial Dignity Movement, shares her personal journey of overcoming financial struggles, emotional healing, and rebuilding a loving relationship with money. We delve into the concept of a "sexy money date" and discover how making money management scrumptious can transform our financial well-being. Christine emphasises the importance of balancing provider money and pleasure money, using the trapeze analogy to illustrate the delicate equilibrium. Practical tips, such as writing love letters to money and infusing beauty into money tasks, make this episode a treasure trove of wisdom.
Key Takeaways:
Emotional Money Management: Christine advocates addressing the emotional side of money, challenging the traditional focus on practical aspects alone.
Sexy Money Date: Turn mundane money tasks into a delightful experience by creating a positive and enjoyable atmosphere.
Balancing Act: The trapeze analogy highlights the need to balance safety and pleasure in our financial lives.
Scrumptious Money Relationship: Surround money tasks with beauty and fun to change the narrative from drudgery to joy.
Empowering Women: Christine's mission is to empower women in financial matters, creating a ripple effect of positive change.
A huge thank you to Christine Luken for sharing her insights and helping us see money through a scrumptious lens. If you enjoyed this episode, share it with someone who could use a dash of financial magic in their lives. Until next time, stay scrumptious!
Hello, wonderful listeners! It's Juliette Karaman here, your host at The Scrumptious Woman. Today, we have a special guest, Karen Dubi, the brilliant mind behind "The Art of Getting Out of Your Own Way." Karen isn't just an author; she's your go-to online lifestyle coach and business mentor. With a mission to revolutionise the path to extraordinary growth, abundance, success, and leadership, Karen brings her infectious personality and wisdom to crafting a life that takes your breath away.
Summary: In this episode, Karen shares her personal journey of overcoming challenges, embracing growth, and finding the harmony of body, mind, and spirit. From battling an eating disorder to becoming a nutritionist and life coach, Karen's story is one of transformation and resilience. We explore the power of a growth mindset, the impact of self-development, and the importance of finding light in the darkest moments.
Key Takeaways:
Transformation through Challenges: Karen's journey from an eating disorder to becoming a life coach showcases the power of personal growth.
The Role of Yoga and Eastern Medicine: Discover how yoga and Eastern medicine became the foundation for Karen's work, emphasizing the harmony of body, mind, and spirit.
The Quirky Side of Personal Development: Karen's lighthearted approach to coaching, infused with humour and silliness, breaks the stereotype that personal development is always serious.
Comparison and Growth: Unpacking the harmful habit of comparing ourselves, Karen emphasizes the importance of being present and embracing growth in the present moment.
Influencing the Next Generation: Karen's children, inspired by her journey, embrace the concepts of manifestation and personal growth, highlighting the generational impact of conscious living.
A massive thank you to Karen Dubi for sharing her insights, wisdom, and a touch of quirkiness with us. If you're ready to embark on a journey of growth and self-discovery, check out Karen's book, "The Art of Getting Out of Your Own Way." Head over to her website or find her on Instagram for upcoming live events and programs. Until next time, stay scrumptious!
In this conversation, Juliette sits down with Sharon Marie Scott to discuss the power of guided epigenetic release and its ability to release trauma at the cellular level. They emphasise the importance of self-love and celebrating one's desires, especially in alternative lifestyles such as kink and polyamory.
They also explore the concept of creating choice and finding wellness by listening to the body's yes and no responses. Sharon shares her work in the Woo Underground, a private membership community that intersects spirituality with alternative lifestyles. The conversation highlights the transformative journey of healing and self-discovery.
Key Takeaways:
Guided epigenetic release can release trauma at the cellular level, freeing individuals from the past and allowing them to create their present and future.
Self-love and celebrating one's desires are essential for personal growth and transformation.
Creating choice and finding wellness involves listening to the body's yes and no responses, allowing individuals to make empowered decisions.
Be a 'yes' until you're a 'no'.
Alternative lifestyles, such as kink and polyamory, provide opportunities for self-exploration and growth.
Trusting the body's intuitive responses can lead to a deeper understanding of oneself and a more fulfilling life.
Welcome to The Scrumptious Woman, I'm your host Juliette Karaman, and today we will be exploring metaphysics and consciousness. In this episode, we're honoured to have Dr Niikee, an expert in intuitive energetics. Join us as we discuss unlocking inner wisdom and the transformative power of stillness.
Episode Highlights:
Intuitive Energetics:
Dr Niikee explores intuitive energetics and its impact on our experiences.
Understanding how energy shapes perception.
Power of Stillness:
Emphasising the importance of stillness and relaxation.
Transformative effects on expanding consciousness.
Breaking Mental Constructs:
Dr Niikee on stress, mental health, and the role of the nervous system.
Challenging perceptions about mental health.
Tips for Inner Wisdom:
Practical advice for tapping into inner wisdom.
Shifting to heart-centered decision-making.
Metaphysical Insights:
Delving into metaphysical concepts and interconnected consciousness.
Perspectives on the evolution of collective consciousness.
Trust and Faith:
Exploring trust and faith in self-discovery.
Recognising life's interconnectedness.
Addressing Mental Health:
Acknowledging rising awareness, especially among the younger generation.
Dr Niikee reflects on societal attitudes and open dialogue.
Thanks to Dr Niikee for her insights into intuitive energetics and unlocking inner wisdom. Explore more at drniikee.com and follow Dr Niikee on instagram @DrNiikee.
Today Juliette Karaman interviews Sigourney Belle, an internationally successful entrepreneur and advocate for conscious leadership. They discuss Sigourney's journey as an innovator and disruptor in the business world, her exploration of esoterics and inner secrets, and the transformative power of motherhood. Sigourney also shares her upcoming speaking engagement at COP28 and her vision for Project Eden, a school that combines generative principles with magic and eco-centric values.
KeyTakeaways:
Entrepreneurship is a journey of innovation and initiation, where individuals bring their visions into form and then find a good home for them.
Esoterics is the study of inner secrets and the inner workings of the world, bridging the mystical with the scientific and exploring the nature of the soul.
Motherhood is a profound transformation that brings a deep sense of privilege and responsibility, activating the primal brain and connecting individuals to their instincts and the well-being of their children.
Speaking at COP28, Sigourney shares her proposal for changing culture and creating an eco-centric society, emphasizing the importance of recognizing the interconnectedness of all beings and the need for a matriarchal society.
Spinal Attunement, a modality created by Sigourney, taps into the autonomic and reflexive pathways of the nervous system, allowing individuals to move through emotional turmoil and access their innate healing abilities.
Thank you for joining us on this transformative journey with Juliette Karaman and Sigourney Belle. Stay tuned for more episodes filled with wisdom, joy, and the magic of self-discovery.
Hello, listeners! Welcome to another scintillating episode of the Scrumptious Woman podcast. I'm delighted to bring you a heartfelt conversation that dives into the depths of personal growth, relationships, and the journey towards ascension. Join me, Juliette Karaman, as I chat with the wonderful Kirsten Stuart about finding union and ascension in the tapestry of love.
Summary: In this episode, Kirsten opens up about her profound journey of self-discovery and the relief that comes with facing the depths of her experiences. Juliette, with her insightful questions, guides the conversation through the complexities of Kirsten's relationship with Mike and the transformative impact of suppressed memories. The couple's shared journey through trauma, adventure, and ultimately finding union paints a beautiful picture of resilience and love. The discussion explores the spiritual connection Mike shares with the land and the shamanic energy that infuses their lives.
Key Takeaways: 1. Embracing Depths: Kirsten shares her courageous journey of facing and navigating the depths of suppressed memories, leading to a sense of relief. 2. Union Through Trauma: The couple's resilience through individual traumas becomes the foundation for a deep and meaningful union. 3. Spiritual Connection: Mike's spiritual connection with the land and shamanic energy adds a unique dimension to their relationship. 4. Balancing Adventure: The discussion highlights the shift from adrenaline-fueled experiences to a more nuanced appreciation of life's joys.
Tune In for Ascension: Join Kirsten's movement of awakening women into their embodied divinity and sacred leadership. Connect with her on Instagram or Facebook and stay tuned for upcoming global retreats and teachings rooted in ancient wisdom.
Hello, my loves! Juliette here, to welcome you back to another heart-to-heart on The Scrumptious Woman podcast. Today, we dive into the symphony of life, exploring relationships, healing journeys, and the profound art of letting go.
Summary In this episode, I shares insights from my unique role as a death doula, guiding individuals through life's transitions. I reflects on the beauty of maintaining relationships, drawing from personal experiences of friendship with my ex-husband and co-parenting our four children.
Key Takeaways:
Relationship Building: Juliette emphasises the importance of genuine connections in an age dominated by social media. She encourages listeners to cherish the basic human needs of being seen, heard, understood, and loved.
Life and Death Conversations: The episode delves into Juliette's experiences assisting those facing life-threatening illnesses. Explore the emotional challenges, the power of presence, and the significance of slowing down in the face of mortality.
Healing Journey: Discover Juliette's holistic approach to healing, incorporating hypnosis, energetic healing, and spinal attunement. Uncover the value of releasing the constant search for a cure and allowing the body, mind, and soul to return to a state of peace.
Preparing for Death: Juliette reflects on the honour and complexity of helping someone prepare for their death. Explore forgiveness, resolutions, and the deep introspection that comes with facing the end of life.
Reflecting on Life: Listeners are encouraged to ponder their own relationships, slow down, and honour every connection. Juliette discusses the importance of acknowledging regrets, finding peace, and embracing a scrumptious approach to life.
Stay scrumptious, my loves, and remember to treasure each note in your life's beautiful melody.
Hello, lovely listeners! I'm thrilled to have you join me for another episode of the Scrumptious Woman podcast. Today's conversation is truly special, diving into the realms of desire, manifestation, and the powerful feminine energy. Get ready for an enlightening journey!
Summary: In this captivating episode, I delve into a riveting discussion with Julia Lally. We explore the intricate dance of desire and manifestation, touching on topics ranging from feminine power to the wonders of the spine. Julia, a seasoned mentor and advocate for embracing desire, shares profound insights into her experiences and the feminine arts.
Key Takeaways:
Desire as the Gateway: Julia emphasizes how desire is the doorway to power, encouraging listeners to explore and understand their deepest wishes.
The Feminine Arts: We unravel the mysteries of the feminine arts, recognising the potent force they hold in creating a resonant, influential presence.
Spinal Attunement: Julia sheds light on the transformative power of spinal attunement, exploring its role in unlocking energetic potential and manifesting desires.
Magic in Chaos: Julia shares personal experiences of navigating through chaos and breakdowns, highlighting the magic that often emerges from challenging situations.
Dual Nature of Life: Acknowledging both the expansive possibilities and inevitable contractions in life, we discuss finding balance and embracing the journey.
Welcome to another inspiring episode of The Scrumptious Woman! In this conversation, Ciara Burton and Juliette delve into the transformative power of self-awareness, self-love, and morning routines, particularly for mothers navigating the complexities of life and parenthood.
Summary: Ciara and Juliette explore the concept of the "sacred pause" as a means of rewiring neural pathways and embracing new possibilities. They emphasize the importance of self-love and attunement, highlighting the need for mothers to prioritize their own well-being to better serve their families. The discussion touches on the significance of unbecoming old patterns and beliefs to reveal one's true identity and purpose. Both speakers share personal anecdotes and practical tips for implementing morning routines and finding peace amidst the chaos of daily life.
Self-awareness and self-love are foundational for personal growth and fulfillment.
Embracing the "sacred pause" allows for conscious choice and rewiring of neural pathways.
Prioritizing morning routines nurtures mental, emotional, and spiritual well-being.
Unbecoming old patterns and beliefs is essential for revealing one's true identity and purpose.
Mothers must prioritize self-care to better serve themselves and their families.
Welcome to The Scrumptious Woman Podcast! Hello, lovely listeners! Today, I'm thrilled to welcome Florentina Gionea, a beacon of light in the realm of spirituality, to our show. Join us as we embark on a journey of self-discovery and enlightenment.
Summary: In this enlightening episode, Florentina shares her remarkable journey of spiritual awakening and growth. From her early experiences to becoming a leader in energy work, she offers profound insights into alchemizing energy and harnessing its power for holistic wellness. As we explore the transformative shift happening in 2024, Florentina inspires us to embrace our inner radiance and embark on a path of personal transformation.
Key Takeaways:
Spiritual Awakening: Florentina's journey of self-discovery began with a profound spiritual awakening in her early twenties.
Alchemizing Energy: Learn how to work with the 12 bodies of light within your physical being to achieve optimal physical, emotional, and mental wellbeing.
The Shift in 2024: Discover the significance of the transformative shift happening in 2024 and its impact on personal growth and enlightenment.
Embrace Your Inner Radiance: Florentina encourages us to embrace our inner radiance and embark on a journey of self-discovery and empowerment.
Join us on this illuminating adventure as we unlock the secrets to inner radiance and holistic wellness with Florentina Gionea.
That's a wrap for this episode of The Scrumptious Woman Podcast! Remember to tune in next time for more inspiring conversations and insights. Until then, stay scrumptious!
Content TRIGGER Warning: This podcast episode contains discussions about sexual assault and BDSM (Bondage, Discipline, Dominance, Submission, Sadism, and Masochism), including sensitive topics related to consent, power dynamics, and personal boundaries. Listener discretion is advised, as the content may be triggering or uncomfortable for some individuals. Please take care of yourself and prioritise your mental and emotional well-being while listening. If you need support or resources related to sexual assault or BDSM, please reach out to appropriate professionals or organisations for assistance.
Welcome back, lovely listeners, to another captivating episode of The Scrumptious Woman. Today, I embark on a deeply personal narrative, sharing a profound journey of self-discovery and healing, exploring the transformative power of BDSM as a tool for overcoming trauma and embracing profound personal transformation.
Key Takeaways:
Revealing the Veil: Through courage and vulnerability, I delve into the depths of my experiences, shedding light on the hidden corners of my past that remained veiled, even to those closest to me.
Confronting Trauma: Recounting a harrowing incident of sexual assault during my youth in Spain, I confront the trauma that lay dormant for over two decades, ultimately finding the courage to confront and release the haunting memories.
Somatic Healing: Through somatic experiences like impact play and bondage, guided by compassionate mentors, I navigate the complexities of my trauma, reclaiming agency over my body and rewriting the narrative of my past.
BDSM as Catalyst: Central to my healing journey is the recognition that BDSM, beyond pleasure or pain, serves as a catalyst for emotional liberation and inner transformation, creating safe, consensual spaces for exploration and deep catharsis.
Witnessing Healing: In my work as a dominatrix and somatic healer, I witness the profound impact of BDSM on others grappling with their own traumas, offering solace, empowerment, and a pathway to reclaiming their bodies and sexuality.
Invitation to Liberation: Continuing to explore the intersection of sexuality, spirituality, and healing, I invite you to embark on your own journey of self-discovery and liberation, whether through BDSM or other modalities, finding the courage to confront shadows, embrace desires, and step into our fullest, most authentic selves.
Thank you for joining me on this intimate exploration. Remember, healing is a journey, and you are worthy of every step along the way.
Welcome to this episode of our podcast where we delve into the intricacies of communication and intimacy in relationships. I'm thrilled to have you join us as we explore these essential aspects of human connection with our special guest, Alexandra Stockwell, MD.
Summary: In this insightful conversation between Juliette Karaman and Alexandra Stockwell, MD, we uncover the layers of effective communication and emotional intimacy within relationships. Alexandra shares her expertise on navigating various types of communication and how misunderstanding these can lead to frustration and disconnection. The importance of clarity, respect, and boundaries in conversations is highlighted, along with the transformative power of curiosity and emotional connection in fostering intimacy.
Key Takeaways: 1. Understanding Different Types of Communication: Recognise the diverse ways people communicate, including venting, problem-solving, sharing vulnerably, and asking questions.
2. Clarity and Boundaries: Clearly communicate the purpose of conversations to avoid misunderstandings and frustrations, and respect each other's boundaries and availability.
3. Curiosity and Respect: Approach conversations with curiosity and respect, creating an environment where both partners feel heard and understood.
4. Emotional Intimacy: Cultivating emotional intimacy is the foundation for deeper connection and can significantly enhance physical intimacy in relationships.
5. Opting into Communication: Opting into conversations ensures mutual consent and collaboration, fostering a sense of respect and partnership.
Join us as we explore how clear communication and emotional intimacy can transform relationships, fostering deeper connection and understanding between partners. Tune in to discover practical insights and strategies to enhance communication and intimacy in your own relationships.
Welcome to another insightful episode of The Scrumptious Woman! In this episode, we dive deep into the journey of self-discovery and personal growth with the incredible Lynne Forrest. Join us as we explore the nuances of victim consciousness, the power of self-responsibility, and the transformative impact of embracing our true selves.
Key Takeaways:
Understanding Victim Consciousness: Lynne discusses how belief systems surrounding unworthiness and inadequacy can lead to victim consciousness, hindering personal growth.
Embracing Grief and Authentic Expression: Drawing from the wisdom of Malidoma Somé, Lynne emphasizes the importance of grieving and authentically expressing emotions for emotional well-being and deeper connections in relationships.
Navigating Anger and Building Trust: Lynne shares insights into the role of anger in building trust and fostering authentic relationships, highlighting the significance of embracing all emotions.
Cultivating Self-Intimacy and Compassion: Juliette and Lynne explore the journey to self-intimacy and the importance of cultivating compassion towards oneself and others.
Humour and Laughter in the Healing Process: Lynne underscores the role of humour and laughter in navigating personal growth, fostering resilience, and maintaining a positive outlook.
Join us as we unravel the layers of self-awareness and empowerment with Lynne Forrest, and discover how embracing our true selves can lead to a life of authenticity and fulfillment.
Welcome to another insightful episode of The Scrumptious Woman! In this episode, I had the pleasure of conversing with Dr. Julia Di Gangi, an expert in emotional intelligence and trauma treatment. We delved into the fascinating realm of human emotions, trauma, and the intricate workings of the nervous system. Here's a brief summary and some key takeaways from our enlightening discussion:
Summary: Dr. Julia Di Gangi shed light on the profound impact of uncertainty and emotional pain on the human psyche, drawing from her extensive experience working with trauma and neurodivergent individuals. She emphasised the importance of acknowledging and embracing uncertainty rather than avoiding it, as avoidance can perpetuate old patterns of behaviour. Moreover, she highlighted the connection between trauma and confusion, emphasising that trauma often stems from experiences of helplessness and confusion.
Key Takeaways:
Embracing Uncertainty: Rather than resisting uncertainty, it's essential to develop emotional intelligence and embrace the discomfort it brings.
Trauma and Confusion: Trauma often arises from experiences of confusion and helplessness, which can leave a lasting impact on individuals.
Somatic Leadership: Being attuned to bodily sensations and allowing emotional energy to flow through the nervous system is crucial for healing and transformation.
Releasing Emotional Constipation: Avoiding or suppressing emotions can lead to emotional constipation, hindering personal growth and well-being. Allowing emotions to flow freely facilitates healing and transformation.
Thank you for tuning in to this episode! Don't forget to follow Dr Julia Di Gangi for more valuable insights into emotional intelligence and trauma treatment.
Good morning, good afternoon, good evening, wherever you are, and hello to another episode of The Scrumptious Woman! Joining me today is the radiant Lauren Harkness, a Tantra facilitator and educator, shamanic bodyworker, and journey facilitator.
Summary: In this episode, Lauren shares her profound journey into Tantra, weaving together the essence of erotic life force energy with spiritual connection. Tantra, she explains, is a deeply transformative practice that encompasses personal growth, interpersonal relationships, and transpersonal impact. Through breath, sound, movement, meditation, and offerings to deities, Tantra fosters a shift in consciousness that ripples through personal, relational, and global spheres. Lauren highlights the importance of embracing all aspects of oneself, including the shadow, and shares her own pivotal moment of realizing her calling to teach Tantra after the 2016 U.S. presidential election.
Key Takeaways:
Tantra as Transformation: Tantra is more than a practice; it's a lifestyle that fosters deep connection with oneself, others, and the world.
Embracing Wholeness: Integrating light and shadow aspects of the self leads to personal growth and profound transformation.
The Call to Authenticity: Embracing one's true calling often requires stepping out of comfort zones and facing fears.
Community Support: Finding like-minded community members can provide invaluable encouragement and support during times of change and transformation.
Boundaries in Teaching: Maintaining clear boundaries is essential for teachers and students in Tantra communities to ensure safety and respect.
Join Juliette and Lauren as they delve into the transformative power of Tantra and the journey towards authenticity and empowerment.
Welcome back, wonderful listeners, to another captivating episode of The Scrumptious Woman! I'm thrilled to have you join us as we delve into the intricacies of media outreach and visibility. In today's episode, we're joined by Bianca Barratt, who shares invaluable insights and tips on navigating the media landscape.
Summary:
In this episode, we had the pleasure of chatting with Bianca Barratt, who shared her expertise on media outreach and building genuine relationships with journalists. Bianca emphasised the importance of providing value without resorting to typical sales tactics, highlighting the significance of authenticity and expertise in media interactions.
Key Takeaways:
Authenticity Wins: Instead of approaching media outreach as a sales pitch, focus on sharing genuine value and expertise.
Build Relationships: Take the time to build authentic relationships with journalists by showing interest in their work and providing value.
Be Available: Make yourself available to journalists by engaging with them on social media and offering your expertise when needed.
Strategic Approach: Media outreach doesn't have to be all or nothing; it can be integrated into your business strategy in a manageable way.
Various Opportunities: Media outreach encompasses a wide range of opportunities, including podcasts, speaking engagements, and written articles.
Hey there, lovely listeners! Welcome back to another juicy episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today, we're diving deep into the world of relationships, intimacy, and conflict resolution with our incredible guest, Dr. Hazel-Grace Yates. Strap in because this episode is about to get real and scrumptious!
Summary & Key Takeaways
In this enlightening conversation, Dr. Hazel-Grace Yates shares their journey from a place of shame and trauma surrounding sexuality to becoming a beacon of empowerment and healing in the realm of relationships and intimacy. Through personal transformation ignited at Burning Man, Hazel-Grace discovered the power of pleasure and embarked on a mission to help others navigate their own journeys towards love and connection.
Key takeaways from our discussion include:
The Repair Process: Dr. Hazel-Grace unveils a six-step framework for navigating conflict and restoring trust in relationships. From resourcing yourself to exploring empathy and setting the stage for open dialogue, each step is carefully crafted to foster understanding and connection.
The Power of Empathy: We explore the importance of empathy in conflict resolution, both for oneself and for others. By acknowledging shared realities and understanding the impact of our actions, we can foster deeper connections and heal past wounds.
Restoring Integrity: Hazel-Grace shares valuable insights into restoring trust and connection through acts of remorse, restorative actions, rewriting agreements, and embracing the power of redoing past interactions with new perspectives.
Practical Applications: Whether through self-paced courses, virtual workshops, or one-on-one coaching, listeners are empowered to embark on their own journey of healing and transformation in their relationships.
Tune in to this episode to learn how to transform conflict into connection and cultivate deeper intimacy in your relationships. Remember, it's never too late to rewrite your story and embrace the scrumptiousness of life!
Dr Hazel-Grace Resouce Links:
Website: drhazelgrace.com. To get in touch with Dr. Hazel-Grace Yates and engage with her content, there are several avenues available:
Self-Paced Course: You can purchase the "Repair Bundle" self-paced course directly from her website.
Virtual Courses: Dr. Hazel-Grace offers a six-week virtual course, with the next session starting in February. This course provides interactive learning and engagement opportunities.
One-on-One Coaching: For a more personalized approach, Dr. Hazel-Grace offers individual or couples coaching sessions. These sessions delve deeper into your specific needs and challenges, providing tailored guidance and support.
To explore these options further and learn more about Dr. Hazel-Grace Yates and her work, you can visit her website at drhazelgrace.com or connect with her on Instagram at @drhazelgrace.
Hello, lovely listeners! Whether it's morning, afternoon, or even the middle of the night, I'm thrilled to have you back for another episode of The Scrumptious Woman. Today, we have a fascinating guest who's truly a magician in the realm of hormonal health and functional medicine. Join me in welcoming Elizabeth Sergeant, who is here to share her insights into how hormones and functional medicine can truly transform women's lives.
Summary:
In this enlightening episode of The Scrumptious Woman, Juliette Karaman engages in a captivating conversation with Elizabeth Sergeant, a leading expert in hormonal health and functional medicine. Elizabeth shares her journey and expertise in supporting women worldwide through her fully integrated functional medicine clinic in the UK. She emphasises the holistic approach to women's health, highlighting the intricate connections between hormones, emotions, and overall well-being.
Elizabeth delves into the importance of understanding hormonal imbalances and their impact on women's lives, particularly during transitional phases like menopause and perimenopause. She stresses the need for a root cause approach, utilising functional testing and, when necessary, bioidentical hormone support to address individual needs effectively.
The discussion extends to societal narratives surrounding menstrual health, menopause, and women's experiences in the workplace and education systems. Elizabeth advocates for destigmatising menstruation and providing comprehensive education and support to empower women of all ages to understand and embrace their hormonal rhythms.
Key Takeaways:
Holistic Approach to Women's Health: Elizabeth emphasises the interconnectedness of various bodily systems, advocating for a holistic understanding of women's health beyond mere symptom management.
Root Cause Investigation: Functional medicine offers a comprehensive approach to identifying and addressing the underlying causes of hormonal imbalances, enabling tailored interventions for optimal health outcomes.
Empowerment Through Education: By fostering open conversations and providing education on menstrual health, women can gain greater awareness of their bodies and make informed decisions to enhance their overall well-being.
Workplace and Educational Support: Elizabeth highlights the need for inclusive policies and practices that accommodate women's hormonal needs in professional and academic settings, ultimately fostering a more supportive and understanding environment.
Self-awareness and Empowerment: Encouraging women to tune into their bodies' signals, cultivate self-awareness, and embrace their hormonal rhythms lays the foundation for empowered decision-making and holistic health.
Don't miss out on the valuable insights shared by Elizabeth Sargent in this episode of The Scrumptious Woman Podcast! Discover how understanding and embracing your hormonal health can empower you to lead a vibrant and fulfilling life.
For exclusive discounts on women's health assessments, visit Elizabeth Sergeant, https://wellnourishedclub.com/ and mention The Scrumptiou
Hello there, lovely listeners, and welcome back to another fabulous episode of The Scrumptious Woman! I'm absolutely thrilled to be here today with the incredible Dr. Kimberly Rose Pendleton. She's not only an intimacy coach but also the epitome of scrumptiousness herself, teaching us all about pleasure and intimacy in such a refreshing way. So, welcome, Kimberly!
Summary: In this episode, Dr. Kimberly Rose Pendleton and I embark on an illuminating conversation about the significance of embracing pleasure, intimacy, and self-care in our lives. We explore the societal conditioning that often undermines the importance of prioritizing our own joy and fulfillment, especially for women. Through candid anecdotes and insightful reflections, Dr. Pendleton shares invaluable wisdom on navigating the journey of self-discovery and healing, debunking myths, and reclaiming our inherent worthiness. We discuss the transformative power of inner work, the intersection of pleasure and business growth, and the role of healthy boundaries in nurturing fulfilling relationships. Ultimately, this episode serves as a rallying call for embracing our authenticity, reclaiming our agency, and honouring our innate desires to lead scrumptious lives.
Key Takeaways:
Embracing Pleasure: Dr. Pendleton highlights the importance of prioritizing pleasure and sensuality as integral aspects of self-care and empowerment.
Revolutionizing Inner Work: We delve into the transformative journey of inner work, challenging societal norms, and reclaiming our autonomy in shaping our lives.
Pleasure in Business: We explore the symbiotic relationship between pleasure, healing, and business growth, emphasizing the magnetic allure of authenticity and self-empowerment in entrepreneurial ventures.
Navigating Relationships: Dr. Pendleton shares insights on establishing healthy boundaries, fostering deeper connections, and honouring our worthiness in relationships.
Tune in to this enlightening episode as we embark on a journey of self-discovery, empowerment, and embracing the scrumptious essence of life
Connect withDr Kimberly Rose Pendleton : You can connect with me on my website, www.drkimberlyrose.com, where you'll find a wealth of resources, including articles, courses, and information about how to work with me one-on-one. I'm also quite active on social media, particularly Instagram and Twitter, where you can find me @DrKimberlyRose. Feel free to send me a message or leave a comment. I love hearing from my listeners and followers!
Welcome to another episode of "The Scrumptious Woman"! In this enlightening conversation, I'm joined by the remarkable Amy Babish, a seasoned somatic coach and psychotherapist with over two decades of expertise. We delve into the profound realms of intuition, the power of change, and the transformative energy of our homes.
Summary: In this episode, Amy shares her journey of embracing intuition and the pivotal role it played in her personal and professional growth. She emphasises the importance of trusting one's intuition and offers valuable insights into recognising its signals. Additionally, Amy discusses the liberating notion of allowing oneself to change course, even when it defies societal expectations or personal narratives of endurance.
Amy introduces the concept of "house therapy," drawing from feng shui principles and wisdom traditions. She elucidates how our homes hold energetic imprints that impact our well-being and goals, highlighting the significance of aligning our living spaces with our aspirations. Through poignant anecdotes and profound reflections, Amy invites listeners to explore the dynamic interplay between personal transformation and environmental harmony.
Key Takeaways:
Embracing Intuition: Amy advocates for embracing and honouring our intuitive wisdom, which often manifests through bodily sensations and emotional responses. By cultivating awareness and attunement to our inner guidance, we can navigate life with clarity and authenticity.
Embracing Change: Contrary to societal pressures of steadfastness, Amy encourages listeners to embrace the fluidity of change and honour their evolving truths. Recognising the courage and wisdom in recalibrating one's path fosters growth and self-empowerment.
Harnessing Home Energy: Through the lens of house therapy, Amy illuminates the profound influence of our living environments on our personal growth and well-being. By harmonising the energy of our homes with our intentions, we unlock hidden potentials and cultivate supportive spaces for transformation.
Join us on this illuminating journey as we explore the transformative power of intuition, change, and home energy in shaping our lives and nurturing our souls.
Welcome to another episode of the Scrumptious Woman Podcast! I'm delighted to bring you a thought-provoking conversation that delves into the realms of spirituality, intuition, and personal growth. In this episode, I had the pleasure of chatting with the insightful Vivienne Gerard, where we explored various facets of the human experience and the journey towards spiritual awakening.
Summary: In this captivating dialogue, Vivienne Gerard shares her profound insights on trusting intuition, the significance of meditation, and the importance of finding community on the spiritual journey. From discussing the dynamics of parenting neurodiverse children to navigating relationships where partners may have different levels of spiritual awareness, Vivienne offers valuable perspectives on embracing the complexities of human existence.
Key Takeaways:
1. Trust Your Intuition: Vivienne emphasises the importance of trusting the signs and intuition that guide our path towards self-discovery and growth.
2. Meditation for Clarity: Exploring meditation as a tool to quiet the mind, connect with the body, and allow the soul to guide the journey towards self-realisation.
3. Community Support: Finding a supportive community where one can share experiences, normalise spiritual awakenings, and receive guidance and validation on the journey.
4. Navigating Relationships: Understanding and respecting differences in spiritual awareness within relationships, and finding harmony amidst differing perspectives.
5. Embracing Duality: Recognising the beauty and challenges of living with one foot in the spiritual realm and the other in the physical world, and finding empowerment in embracing both aspects of our existence.
This enlightening conversation with Vivienne Gerard offers invaluable insights for anyone on the path of spiritual growth and self-discovery. Tune in to gain wisdom, inspiration, and practical guidance for navigating life's journey with grace and authenticity.
Thank you for joining us on the Scrumptious Woman Podcast. Remember to subscribe for more empowering conversations and don't forget to share this episode with those who might benefit from its wisdom.
Hello, lovely listeners! Join me, Juliette Karaman, as we embark on another enlightening episode of The Scrumptious Woman. Today, I'm delighted to host the incredible Mary McMonagle, a healer and coach who empowers women to break free from their limitations and reconnect with their essence. Our conversation dives deep into the realms of trust, surrender, and the power of embracing the unknown. Let's explore together!
Summary: In this episode, Mary McMonagle and I delve into the profound journey of self-discovery and healing. Mary shares her personal experiences, including a traumatic incident in Mexico that challenged her trust and forced her to reevaluate her beliefs. We discuss the importance of trusting oneself, embracing discomfort, and finding safety within, even in the face of adversity. Throughout our conversation, we explore the interconnectedness of feminine and masculine energies, the significance of balance, and the transformative power of listening to your body. Mary offers invaluable insights and practical tips for anyone seeking to unlock their inner strength, overcome limitations, and manifest abundance in their lives.
Key Takeaways:
Trusting oneself is essential for personal growth and transformation.
Embracing discomfort and uncertainty can lead to profound self-discovery.
Finding safety within is the key to breaking free from limitations.
Balancing feminine and masculine energies fosters harmony and alignment.
Listening to your body's wisdom is crucial for holistic well-being and manifestation.
Tune in to discover how you can harness the power of trust and surrender to embark on your own journey of self-discovery and transformation. Let's unlock the limitless possibilities together!
Welcome back to another captivating episode of The Scrumptious Woman! Today, I am delighted to be joined by the remarkable Nadia Boersch, who currently resides in Belgium and possesses an extraordinary bond with her majestic horses. Through her unique expertise, Nadia shares invaluable insights into leadership, drawing upon the profound teachings of these magnificent creatures.
Summary:
In this enlightening conversation, Nadia Boersch shares her journey and expertise in breeding Arabian horses and harnessing their energy for leadership coaching. With 17 horses under her care, Nadia explains how each interaction with these animals offers profound lessons in leadership, particularly for women in managerial roles. She emphasises the significance of understanding and aligning one's energy with the horses, as they provide immediate and judgment-free feedback, facilitating transformative learning experiences.
Nadia vividly illustrates how horses, as herd animals, respond to energetic cues, reflecting the qualities of effective leadership. She highlights the role of the alpha mare and the nuances of energy dynamics within a herd, paralleling human organisational structures. Through anecdotes and insights, Nadia elucidates how horses intuitively respond to the energy of individuals, offering guidance on achieving authentic leadership presence.
Key Takeaways:
Energetic Reflection: Horses serve as mirrors, reflecting individuals' energy and offering immediate feedback on leadership presence.
Herd Dynamics: Understanding herd behaviour provides insights into organisational dynamics and effective leadership structures.
Balanced Leadership: Integrating the divine feminine and masculine energies fosters authentic, impactful leadership qualities.
Online Equine Coaching: Innovative approaches enable remote participants to benefit from equine-assisted leadership development.
Self-Awareness and Growth: Embracing vulnerability and self-awareness catalyses personal and professional growth, aligning with equine energy principles.
Welcome everyone to another episode of The Scrumptious Woman! In this episode, we have the pleasure of hosting the insightful Wesly Fuequay, a master coach and expert in psychology. Join us as we delve into the fascinating realms of coaching, psychology, and the transformative Rapid Rewire Method.
Summary: In this episode, Juliette Karaman engages in a captivating conversation with Wesly Fuequay, exploring his journey from being a professional ballroom dancer to becoming a master coach and professor in psychology. Wesly shares how his passion for psychology was ignited by a teenage encounter and how it eventually led him to develop the Rapid Rewire Method, a revolutionary approach to transformational coaching. He discusses the importance of de-identifying with negative beliefs and emotions, highlighting how this process can lead to lasting change and self-empowerment. Through anecdotes and insights, Prof. Fuequay and Juliette provide valuable perspectives on consciousness, emotional integration, and the power of self-awareness in personal growth.
Key Takeaways:
De-identification with Negative Beliefs: Prof. Fuequay emphasizes the significance of disengaging from the narrative and story surrounding negative beliefs and emotions. By de-identifying with them, individuals can liberate themselves from limiting patterns and perceptions.
Emotional Integration: Through the Rapid Rewire Method, Wesly facilitates emotional integration by helping individuals fully experience and replicate their emotions. This process enables them to release emotional charge and embrace a more authentic sense of self.
Self-Awareness and Transformation: The conversation underscores the transformative potential of self-awareness and conscious choice. By understanding the mechanisms of their thoughts and emotions, individuals can embark on a journey of profound personal transformation.
Pattern Recognition and Perception: Wesly explores how the brain's pattern behaviour. He explains how individuals tend to reinforce existing beliefs and associations, impacting their experiences and interactions with the world.
The Power of Coaching: Juliette and Wesly discuss the role of coaching in facilitating self-discovery and growth. They highlight the importance of empowering individuals to navigate their inner landscapes and cultivate resilience in the face of challenges.
In this enlightening episode, listeners gain valuable insights into the principles and practices of transformational coaching, psychology, and self-awareness. Join Juliette and on a journey of exploration and discovery, as they uncover the keys to unlocking personal potential and living a more fulfilling life
Hello my lovely people! Welcome back to another scrumptious episode of The Scrumptious Woman. I’m your host, Juliette Karaman, and today we have a truly inspiring guest with us, KC Volard. KC is an incredible coach, entrepreneur, and a mother of three wonderful little goddesses. She has transformed her life in an extraordinary way and is here to share her journey and insights with us. So, grab a cuppa, sit back, and let’s dive in!
Summary In this episode, KC Volard joins us to discuss her remarkable journey from building a successful business in the wellness industry to finding her true calling in Neuro Somatics and Kundalini. KC opens up about the importance of alignment in both personal and professional life, and how chasing success for the wrong reasons can lead to burnout and dissatisfaction. She shares her experiences with postpartum anxiety, the pivotal role of slowing down to listen to one’s body, and the process of rebuilding trust with oneself.
KC also delves into the concept of trifecta alchemy, the interplay between the mind, body, and energy, and how staying in alignment with your core guidance can help create a successful and fulfilling life. This episode is packed with profound insights and practical advice for anyone on a journey of personal growth and development.
Key Takeaways
Alignment is Key: Success must be in alignment with your truth and values. Chasing accolades and financial gains without alignment can lead to burnout and dissatisfaction.
Listen to Your Body: Slowing down to listen to your body’s signals is crucial. Your body provides feedback that can guide you towards what truly aligns with your passions and desires.
Rebuild Trust with Yourself: Just like in relationships, rebuilding trust with yourself involves showing up, following through, and holding space for your feelings and needs.
Trifecta Alchemy: The connection between the mind, body, and energy is vital. Understanding and nurturing this connection can lead to profound personal and professional growth.
Postpartum Challenges: KC’s experience with postpartum anxiety highlights the importance of self-care and the need for tools like somatics and Kundalini to navigate challenging times.
Boundaries and Saying No: Establishing boundaries and learning to say no are essential for maintaining alignment and avoiding burnout.
Overflowing Energy: Aim to give from a place of overflow, not depletion. Prioritising your well-being allows you to offer your best self to others.
Continuous Growth: Life is an ongoing journey of growth. Stay open to evolving, and don’t be afraid to pivot when something no longer serves you.
I’m thrilled to welcome you to another delicious episode of The Scrumptious Woman. Today, I’m joined by the wonderful Cassandra Austin-McDonald, a coach and mentor dedicated to helping women reconnect with their true selves, their femininity, and their innate sensuality. We dive deep into the themes of self-awareness, the power of breath, and embracing joy in everyday life.
Episode Summary:
In this episode, Cassandra shares her journey of staying connected to her femininity from childhood, the lessons she learned from observing her mother, and the importance of never losing touch with who you are. We discuss the challenges many women face in the corporate world, the burnout that can come with it, and the ways to reclaim your sense of self. Cassandra provides practical advice on how to reconnect with your body, the significance of joy, and the healing power of breath.
Key Takeaways:
Embrace Your Breath: Cassandra emphasises the importance of connecting with your breath as a way to ground yourself and reconnect with your body. Placing a hand on your heart and feeling the rise and fall of your chest can remind you of your aliveness and help you stay present.
Rediscover Joy: Finding joy in small things, whether it’s a smile or enjoying the sunshine, can open your heart and connect you to your feminine energy. Joy is a powerful emotion that can lead to greater pleasure and creativity.
Be Compassionate with Yourself: It's crucial to be kind to yourself, especially when you fall into old patterns of behaviour. Instead of beating yourself up, practice self-compassion and gentle self-talk.
Observe Without Judgment: Learning to observe your thoughts and emotions without judgment can lead to greater self-awareness and personal growth. This practice allows you to break free from unconscious patterns and live more authentically.
The Power of Relationships: Cassandra and I explore how relationships, whether in marriage or entrepreneurship, can act as mirrors, reflecting our shadows and helping us grow. They challenge us to be better and more aware of our inner selves.
Join Us:
We hope you enjoy this insightful conversation with Cassandra Austin-McDonald. Remember to embrace your breath, find joy in the small moments, and be gentle with yourself on this journey of self-discovery.
Thank you for tuning in, and don’t forget to subscribe, rate, and leave a review. Your support means the world to me!
Trigger Warning This episode contains discussions of trauma and sensitive war-related content, including experiences of genocide and displacement. Listener discretion is advised. ________________________________________________________________________________________________
Welcome back to another episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today I have the honour of speaking with an extraordinary woman, Taban Shoresh. Taban is not only an OBE recipient but also a genocide survivor who has turned her experiences into a beacon of hope for many. Prepare yourselves for a deeply moving and inspiring conversation.
Episode Summary In this episode, Taban Shoresh OBE, shares her harrowing yet empowering journey from surviving genocide in Kurdistan to founding The Lotus Flower, a charity dedicated to supporting women and girls impacted by conflict and displacement. Taban recounts the traumatic events of her childhood, the strength she found within herself to overcome these adversities, and her mission to create meaningful change in the world. Her story is a testament to resilience, purpose, and the transformative power of compassion.
Key Takeaways
Resilience in the Face of Adversity: Taban discusses how she reframed her traumatic experiences to find purpose and strength, rather than letting them define her negatively.
The Importance of Purpose: Finding and dedicating oneself to a cause greater than personal suffering can lead to profound healing and impact.
Community and Support Systems: The role of family, community, and compassionate strangers in Taban's survival and success story.
Establishing The Lotus Flower: Taban's journey in founding her charity and the significant impact it has had on over 84,000 women and girls, as well as their communities.
Overcoming Personal Challenges: From escaping a war-torn country to facing health issues, Taban's story highlights the ongoing battles and triumphs in her life.
Empathy and Action: How listeners can support refugees and those affected by war through donations, introductions, and community actions.
Closing Thoughts Thank you for joining us for this powerful episode. Taban's story is a reminder of the strength and resilience within us all. Reflect on how you can bring your story forth and make a positive impact in the world. If you’d like to support The Lotus Flower or learn more, visit their website at thelotusflower.org.
Stay grounded, stay inspired, and see you next time on The Scrumptious Woman.
Hello my lovelies! We are back with another episode of The Scrumptious Woman, and today, I'm thrilled to have with us the incredibly inspiring Dr. Libby Kemkaran. She's a TEDx speaker, a coach, and an all-around powerhouse who's helped numerous coaches and businesses achieve their goals. In this episode, we dive into the fascinating world of the brain, mind, and beliefs, exploring how they shape our identities and drive our success. Let's get into it!
Episode Summary:
In this episode, Dr. Libby Kemkaran shares her remarkable journey from a veterinary surgeon to a leading brain coach after a life-changing car accident. We delve into her "Tame Your Brain" methodology, which focuses on understanding and harnessing the power of our subconscious mind to overcome personal and professional challenges. Dr. Kemkaran explains her innovative approach, which categorizes brain types into big cats (cheetah, lion, leopard, tiger) to help individuals and teams achieve their full potential. She also discusses the significance of identity, especially for women, and how we can reclaim our power at different stages of life.
Key Takeaways:
The Power of the Subconscious Mind:
Dr. Kemkaran's "Tame Your Brain" methodology emphasises the importance of understanding and reprogramming our subconscious mind to change our thoughts, behaviours, and ultimately, our lives.
Identity and Reinvention:
After a devastating car accident, Dr. Kemkaran had to reinvent herself from a vet to a coach, highlighting the fluid nature of identity and the power of resilience.
Big Cat Brain Types:
Understanding your brain type (cheetah, lion, leopard, tiger) can significantly impact how you approach life and work, enabling you to leverage your strengths and mitigate weaknesses.
The Importance of Terrain and Aim:
Clarity on your current situation (terrain) and precise goals (aim) is crucial for personal and professional growth.
The Role of Women in Society:
Dr. Kemkaran discusses the changing roles of women, especially as they age, and the societal pressures that often lead women to neglect their own needs.
Overcoming Limiting Beliefs:
Through subconscious coding, individuals can address and overcome limiting beliefs that hinder their success, leading to significant breakthroughs in a short period.
Practical Steps for Change:
The four steps of the "Tame Your Brain" method (Terrain, Aim, Movement, Evaluate) provide a structured approach to achieving meaningful change.
Hello, scrumptious listeners! Welcome to The Scrumptious Woman. I’m your host, Juliette Karaman, and today I'm delighted to chat with the radiant Ali Mortimer. Ali is a life coach who helps people reignite their joy and passion. We dive into finding joy, even in life’s challenging moments. So, sit back, relax, and let’s travel this uplifting journey together.
Episode Summary:
I chat with Ali Mortimer, a coach dedicated to helping people reconnect with their joy and passion for life. We explore how embracing life’s challenges can lead to a more joyful experience. Ali shares her journey from a high-stress corporate career to personal development, including her experiences with loss and finding beauty and joy in grief.
We discuss the role of life coaches in guiding individuals through challenges and how they differ from therapists. Ali also shares practical tips on making joy a daily practice and the concept of “healing yourself happy” through small, consistent choices.
Key Takeaways:
Embracing Life’s Challenges:
Life is full of twists and turns, but finding joy in these moments leads to a more fulfilling experience.
Challenges are opportunities to grow and rediscover joy.
The Duality of Life:
The depth of grief is proportional to the amount of love experienced.
Finding beauty in grief can lead to profound personal growth and joy.
The Role of a Life Coach:
Life coaches provide practical guidance to help individuals navigate challenges.
Unlike therapists, who may focus on past experiences, coaches focus on proactive steps and solutions.
Personal Transformation:
Ali’s journey from corporate stress to personal enlightenment highlights the power of personal development.
Reading The Secret was a pivotal moment that opened her eyes to possibilities and growth.
Creating Daily Joy:
Joy is a daily practice, and small, consistent choices lead to significant improvements in happiness.
The concept of “healing yourself happy” emphasises the importance of internal transformation.
Living a Joyful Life:
Embrace each moment with joy, regardless of circumstances.
Use your emotional guidance system as a GPS to navigate life, choosing joy at every turn.
Join Us Next Time: Thank you for joining us today! I hope you found this episode inspiring and uplifting. Don’t forget to check out the show notes for all the links mentioned and follow Ali on Instagram for more daily joy. Until next time, stay scrumptious!
Welcome back to another episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today, we have an extraordinary guest with us, Heather Egginton. Heather and I met through a mastermind, and I've been captivated by her authenticity, her energy, and her incredible journey. I'm thrilled to share our conversation with you, where we dive deep into being authentic, embracing our true selves, and the power of showing up unapologetically.
Episode Summary In this heartfelt episode, Heather Egginton shares her journey from the corporate world to becoming a coach who helps others discover their true wealth. We discuss the importance of being authentic, how to embrace who we are without bending to societal pressures, and the profound impact of showing up fully for ourselves and others. Heather’s insights are both inspiring and practical, providing listeners with tools to live more authentically and courageously.
Key Takeaways
The Journey to Authenticity:
Heather recounts her transition from a high-tech career to a more fulfilling path as a coach and mentor.
We explore how embracing authenticity can transform our lives and relationships.
The Power of Being:
Discussion on how societal expectations often push us to "do" rather than "be."
The significance of valuing ourselves for who we are, not just what we do.
Navigating Fear and Judgment:
Heather shares her experiences of overcoming fear and judgment, both from herself and others.
Tips on how to remain true to oneself amidst external pressures.
Mentorship and Growth:
Insights into the mentor-mentee relationship and how it can facilitate profound personal and professional growth.
The importance of trust and truth in guiding and supporting each other.
Practical Advice for Authentic Living:
Heather provides practical advice on how to live authentically, including embracing our quirks and finding our unique paths.
The concept of "Wealth of You" and how tapping into our natural gifts can lead to abundance and fulfilment.
Final Thoughts This episode is a beautiful reminder of the power of authenticity and the importance of showing up fully as ourselves. Whether you’re seeking to deepen your self-awareness or looking for inspiration to live more authentically, this conversation with Heather offers valuable insights and practical wisdom.
Hello, lovely listeners! Welcome back to another episode of "The Scrumptious Woman." I'm thrilled to have you here with me today. In this episode, we're diving deep into the heart of relationships, exploring how couples can bridge the gaps that naturally form over time and rediscover the unity they once cherished. So, grab a comfy seat, maybe a cup of tea, and let's get started!
Episode Summary
In this insightful episode, we explore the dynamics of long-term relationships and how to reignite the connection that might have dimmed over the years. Through real-life examples and practical advice, we delve into understanding each other's intentions, enhancing communication, and setting meaningful relationship goals. We discuss the importance of intimate communication, not just in a physical sense, but through sharing thoughts, emotions, and aspirations. By focusing on mutual intentions and understanding, couples can reset their relationships and foster deeper connections.
Key Takeaways
Understanding Intention: Discover why it's crucial to understand and communicate your intentions in a relationship. Knowing what both partners want can prevent misunderstandings and foster a stronger connection.
Communication Techniques: Learn effective communication techniques that encourage openness and vulnerability. Simple practices like summarising and clarifying can make a significant difference.
Intimacy Beyond Physicality: Explore the idea of intimacy beyond physical interactions. Sharing intimate thoughts and feelings can create a strong emotional bond.
Rebooting Relationships: Understand the importance of periodically resetting your relationship. Just like rebooting a computer, a relationship needs refreshing to keep it thriving.
Qualities and Actions: Recognise the importance of acknowledging and appreciating the qualities of your partner and how these qualities translate into actions.
Homework for Connection: Engage in practical exercises like listing qualities you love about your partner, reflecting on childhood joys, and setting aside dedicated time for each other.
Long-term Visioning: Consider where you see your relationship in the future. Discuss long-term goals and dreams to ensure you’re both on the same path.
Hello lovely listeners, and welcome to another episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today we have a truly remarkable guest, Emily Thorner, also known as the incredible Ultrasoprano and CEO of Moon Rising. Emily uses the power of frequency, psychology, and quantum healing to raise the frequency of the world and help countless individuals. Her energy is palpable, and I cannot wait for you to hear her story. So, without further ado, let's dive in!
Episode Summary: In this episode, we delve deep into the fascinating world of frequency healing with Emily Thorner. Emily shares her journey in music and in healing, integrating her voice with her mission to help others. We explore the layers of personal growth and the profound impact of frequency on our lives. Emily recounts her experiences at a crypto convention the connection between the throat and sacral chakras, and the importance of embracing our true voice.
Key Takeaways:
The Power of Frequency: Emily explains how she uses frequency in her singing and healing practices to raise the vibration of individuals and communities.
Personal Growth in Layers: The journey to discovering one’s purpose often happens in layers, allowing gradual and sustainable personal growth.
The Throat and Sacral Connection: There is a deep connection between the throat chakra (our voice) and the sacral chakra (our creative and sexual energy).
Embracing Your True Voice: Freeing your voice involves releasing karmic patterns and activating your throat chakra to communicate your truth powerfully.
Trusting the Journey: Trust is crucial in the journey of self-discovery and healing. Emily emphasises the importance of trusting your intuition and the process.
Thank you for tuning in to this enlightening episode. Emily's insights are sure to inspire and guide you on your path to discovering and embracing your true voice. Don't forget to check out the show notes for all the ways to connect with Emily and explore her transformative programmes. Until next time, stay scrumptious!
Welcome to The Scrumptious Woman! I’m thrilled to welcome Azra Ladora, a wonderful blend of a truth seeker, mother, and medicine woman, where neuroscience, spirituality, and Ayurvedic medicine converge. Join us as we explore Azra's fascinating journey of transformation and healing.
Summary: Azra Ladora shares her incredible story of overcoming abuse and finding her true path through various healing modalities. Her journey from chaos to clarity involved yoga, meditation, psychotherapy, and a deep dive into the subconscious mind. Azra discusses the pivotal moments that led her to embrace Vedic meditation and Ayurveda, and how these practices have shaped her life and work.
Key Takeaways:
Transformative Power of Healing: Azra’s journey highlights the importance of recognising the need for change and taking steps towards healing, even in the midst of chaos.
Vedic Meditation and Ayurveda: Discover how these ancient practices can purify the nervous system, balance the body, and connect you to your soul’s mission.
Holistic Approach: Healing isn't just about one aspect; it involves taking care of the body, mind, and spirit. Azra’s fusion of different modalities creates a comprehensive approach to wellness.
Emotional Intelligence: Understanding and processing emotions is crucial in releasing trauma and fostering personal growth.
Motherhood and Healing: Azra shares how her healing journey has positively impacted her children, teaching them self-trust and intuition.
Continual Journey: Healing is an ongoing process. Azra’s story encourages us to show ourselves grace and embrace the journey of self-discovery and growth.
Join us for this enlightening conversation that delves into the depths of emotional and spiritual healing, and learn how you can apply these insights to your own life.
Thank you for tuning in! If Azra’s story resonated with you, or if you have any questions, feel free to reach out and connect with her through the links below. Until next time, keep embracing your journey to wholeness.
Hi everyone, it’s Juliette Karaman here. I am thrilled to bring you another fantastic episode of The Scrumptious Woman. Today, I’m joined by an extraordinary mentor of mine, Cassie Howard, known as the queen of sales and strategy. Cassie’s approach to sales and business is both strategic and incredibly fun. I’m so excited for you to hear her story and insights. Let's dive in!
Episode Summary
In this episode, I chat with Cassie Howard, a dynamic entrepreneur who has significantly impacted the business world. Cassie shares her journey from the adult industry to couponing to becoming a multi-million dollar business coach. We discuss the importance of confidence, visibility, and vulnerability in business and the strategies that have helped her succeed. Cassie also reveals how her industry experiences have shaped her approach to sales and strategy.
Key Takeaways
Confidence and Visibility: Cassie emphasises the critical role of confidence in business. Her experience in the adult industry helped her build the confidence she needed to excel in the coaching space. Visibility, though challenging, is essential for business growth.
Embracing Vulnerability: Being vulnerable is a powerful way to connect with your audience. Cassie shares how showing the less polished parts of her life has helped her build a more authentic and relatable brand.
Diversifying Offerings: Cassie discusses the importance of having a variety of offers at different price points. This strategy allows potential clients to engage with her services at a level that suits them, creating multiple entry points into her business.
Learning from Mistakes: Cassie candidly talks about her financial mistakes and the lessons she learned from them. She highlights the importance of mentorship and being open to learning from others.
Energetics in Business: Cassie shares how incorporating energetics into her business practices helped her break through income plateaus. This holistic approach has been crucial in reaching new levels of success.
Hello, beautiful people! I'm Juliette Karaman, and I'm thrilled to welcome you to another inspiring episode of The Scrumptious Woman. Today, we have not one but two incredible women with us: Kelly Duffy and Lauren Lovett. Between them, they have built and sold companies worth over half a million pounds. Join us as we dive into their journeys, insights, and how they empower women to achieve their entrepreneurial dreams.
Episode Summary:
In this episode, we explore the entrepreneurial journeys of Kelly Duffy and Lauren Lovett. Both have built successful businesses across various industries, from marketing agencies to property and hospitality. They share their experiences, from childhood entrepreneurial ventures to creating renowned brands like Wagamama. We also discuss the importance of supporting young entrepreneurs, overcoming self-worth issues, and the power of community and mentorship. Kelly and Lauren emphasise the significance of specific goals, self-care, and the value of surrendering to receive support.
Key Takeaways:
Support Young Entrepreneurs: Encouraging and guiding children in their entrepreneurial ideas can lead to successful ventures.
Overcoming Self-Worth Issues: Many women struggle with self-worth, which can hinder their entrepreneurial success. Recognising and addressing these issues is crucial.
Power of Specific Goals: Setting specific, detailed goals can help in achieving success and staying focused.
Community and Mentorship: Being part of a supportive community and having mentors can significantly impact one's journey to success.
Balancing Masculine and Feminine Energies: Effective entrepreneurship involves balancing masculine traits like specificity and action with feminine traits like creativity and nurturing.
Surrendering to Receive: Learning to ask for help and being open to receiving support is essential for growth and success.
Importance of Self-Care: Taking care of one's well-being is vital for sustained success and avoiding burnout.
Transformational Leadership: True leadership involves transforming oneself and inspiring others through authenticity and vulnerability.
Creating Generational Wealth: Building businesses with the aim of creating long-term, generational wealth requires vision, dedication, and hard work.
Empowering Women Entrepreneurs: Kelly and Lauren's mission is to support and uplift women in business, ensuring they receive the recognition and success they deserve.
Thank you for joining us on this enlightening episode. Remember, you have the power to lead, create, and transform your life. Embrace your entrepreneurial spirit, set specific goals, and seek the support you need.
Hello, beautiful people! I'm Juliette Karaman, and I’m delighted to welcome you to another episode of The Scrumptious Woman. Today, we have the incredible Tereza Vozza with us. Tereza's journey from corporate burnout to founding her own company, Crucible Incorporated, is truly inspiring. She now helps executives and organisations build resilient, sustainable careers and work environments. Get ready for an enlightening conversation on overcoming stress, anxiety, and burnout to achieve a balanced, fulfilling life.
Episode Summary:
In this episode, Teresa Vozza shares her powerful story of experiencing severe burnout while serving as a vice president of HR. Her journey led her to establish Crucible Incorporated, where she now helps professionals prevent and recover from burnout. Teresa explains the symptoms of burnout, such as anxiety, strained relationships, and unhealthy lifestyles. She provides insights into recognising and addressing these issues before they escalate. We also discuss the importance of self-care, creating healthy boundaries, and fostering resilience in the workplace.
Key Takeaways:
Recognising Burnout Symptoms: Learn about common signs of burnout, including anxiety, unhealthy lifestyles, and strained relationships.
Importance of Self-Care: Understand how prioritising self-care can prevent burnout and promote a balanced, healthy life.
Creating Healthy Boundaries: Discover the significance of setting personal standards and boundaries to maintain well-being.
The Role of Resilience: Teresa emphasises building resilience through self-awareness, trauma-informed practices, and sustainable work habits.
Psychoeducation and Cognitive Distortions: Gain insights into how understanding cognitive distortions and using tools like the window of tolerance can help manage stress and anxiety.
Practical Steps to Prevent Burnout: Teresa shares actionable strategies for reducing stress and preventing burnout, such as specific goal-setting and time management.
Yes, And Mindset: Learn how adopting a "yes, and" mindset can help you acknowledge challenges while exploring solutions and possibilities.
Transformational Leadership: Explore how leaders can create supportive, resilient work environments that prevent burnout and promote overall well-being.
Repair and Communication: Understand the importance of repair in relationships and fostering a culture of open communication and mutual support.
Building Self-Trust: Teresa highlights the importance of building self-trust through consistent, small actions that reinforce your confidence and agency.
Hello, beautiful listeners! It's Juliette Karaman here, welcoming you to another empowering episode of The Scrumptious Woman. Today, I'm joined by the inspiring Nicole B. Gebhardt, an incredible advocate for child and baby loss and a true beacon of strength for women everywhere. Get ready for a heartfelt conversation that touches on profound pain and the triumph of the human spirit.
Episode Summary
In this powerful episode, Nicole B. Gebhardt opens up about her journey through unimaginable losses and personal challenges, including the heart-wrenching loss of her son, Samuel, and two miscarriages. She candidly shares her experiences with domestic abuse, addiction, and the trauma of being molested and raped. Nicole's story is one of profound resilience; she turned her pain into purpose, helping countless women facing similar struggles. We delve into the importance of self-love, forgiveness, and the healing power of journaling, affirmations, and gratitude. Nicole's honest and raw storytelling reminds us all that, no matter how dark the path, there is always a way to rise and shine.
Key Takeaways
Turning Pain into Purpose: Nicole emphasizes the power of transforming trauma into a mission to help others, showing that healing is possible.
Self-Love and Affirmations: Daily practices like journaling, mirror work, and affirmations can significantly boost self-worth and confidence.
Seeking Support: Asking for help and sharing one's story can open doors to healing and connection with others who have faced similar challenges.
The Power of Forgiveness: Forgiving oneself and others is crucial for emotional healing and personal growth.
Resilience and Recovery: Nicole's journey from the depths of despair to becoming an inspirational figure highlights the strength of the human spirit.
To connect with Nicole B. Gebhardt, you can visit her website at nicolebgebhardt.com. She is also available on social media platforms under the handle "Nicole B. Gebhardt." You can find her on Facebook, LinkedIn, Instagram, and Twitter. For additional resources and support, you can visit her site, theworthyfem.com.
Thank you for tuning in to this heartfelt episode. Remember, no matter what you've been through, you are not alone, and you are worthy of a beautiful life.
Hello, beautiful souls! It's Juliette Karaman here, welcoming you to another episode of The Scrumptious Woman. Today, I am delighted to have the incredible Syma Kharal, a high priestess, goddess coach, and bestselling author. She's here to share her transformative journey from corporate life to embodying the divine feminine. We explore the depths of goddess energy and the power of embracing our true selves. Stay tuned for an inspiring discussion and a guided goddess meditation that you won't want to miss!
Episode Summary
In this episode, Syma Kharal takes us on a journey through her remarkable transformation from a tumultuous childhood marked by various forms of abuse to becoming a beacon of divine feminine power. Syma shares how connecting with goddess energy, particularly the dark goddesses like Lilith and Kali, empowered her to reclaim her voice and sovereignty. She also discusses her work helping women embrace their full spectrum of emotions, including the powerful dark feminine, and how this integration leads to a life of abundance, joy, and self-love. We conclude with a profound meditation to connect with the divine feminine within, encouraging listeners to embrace pleasure, abundance, and self-worth.
Key Takeaways
Embracing the Dark Feminine: Syma explains the importance of acknowledging and integrating the dark aspects of the feminine, such as anger and assertiveness, to fully step into our power.
Reclaiming Sovereignty: By reconnecting with goddess energy, women can reclaim their authority over their lives and bodies, breaking free from patriarchal constraints.
The Power of Pleasure and Self-Love: Syma emphasises the importance of pleasure, self-love, and nurturing as keys to embodying the divine feminine and living a fulfilled life.
Living Authentically: Authenticity in expressing both light and dark aspects leads to greater self-acceptance and empowerment.
To connect with Syma, you can visit her website at flourishinggoddess.com. She offers a range of resources and deeper engagement opportunities through her site. Additionally, you can find her on social media under the handle "Flourishing Goddess" across various platforms, including Facebook, Instagram, and Twitter.
For a more direct connection, joining her email list through her website may provide access to exclusive content and updates. Be sure to explore her offerings for those interested in goddess coaching, divine feminine empowerment, and spiritual growth.
Thank you for joining us for this enlightening conversation. Remember, you are divine, worthy, and deserving of all the abundance life has to offer.
Hello, lovely listeners! Juliette Karaman here, welcoming you to another enriching episode of The Scrumptious Woman. Today, I'm thrilled to be joined by the insightful Suzanne Gerber, a distinguished astrologer known for her practical and profound insights into the cosmos. Join us as we delve into the fascinating world of astrology and discover how the stars can guide us towards our true purpose.
Episode Summary
In this episode, Suzanne Gerber shares her journey from a childhood fascination with the night sky to becoming a professional astrologer. She explains how astrology can offer profound insights into our personalities and life paths by understanding our natal charts. Suzanne discusses the importance of aligning with our true selves and the role of astrology in helping us navigate life's challenges. We also explore how our energies and frequencies influence the experiences we attract and how understanding our astrological blueprint can lead to greater self-awareness and fulfilment.
Key Takeaways
Understanding Astrology: Suzanne explains that astrology is not about predicting the future but understanding the energies at play and how they influence our lives.
The Role of Free Will: While our natal charts reveal potentials, we have the free will to choose how we express these energies.
Aligning with Purpose: Astrology can help us identify our strengths and challenges, providing clarity on our life’s purpose and how to achieve harmony.
Practical Application: Suzanne emphasises the practical aspects of astrology, helping individuals make informed decisions and better understand their relationships.
You can connect with Suzanne Gerber through the following:
Facebook Group:Soul Purpose Astrology - A private group for those interested in exploring astrology in depth.
Additionally, Suzanne sends out newsletters that offer entertaining and informative insights into astrology. You can join her community via her website or social media to receive updates and further information.
Thank you for joining us on this cosmic journey. Remember, the stars are a guide, but the power to shape our lives lies within us.
Hello and welcome back to another delicious episode of The Scrumptious Woman with me, your host, Juliette Karaman. Today, we have the fabulous Morgan Hale, a captivating novelist known for his steamy yet classy erotic fiction. I’m so excited to have him here to share his journey and insights into writing and exploring sensuality.
Episode Summary
In this episode, Morgan opens up about his path to becoming a writer of erotic novels, from his conservative beginnings to embracing his true, authentic self. We delve into the complexities of sexuality, the struggles with internal shame, and the beauty of bringing these aspects into the light. Morgan’s work provides a safe space for readers to explore their fantasies and desires through his vivid storytelling.
Key Takeaways
Journey to Authenticity: Morgan shares his personal story of overcoming internal judgment and shame to embrace his true self in his writing.
Creating Safe Spaces: His novels serve as a safe container for readers to explore their imaginations and desires.
Overcoming Shame: Morgan discusses the importance of confronting and overcoming shame related to sexuality, highlighting how writing has helped him in this process.
Embracing Sensuality: We talk about the joy and empowerment that comes from embracing one’s sensual and sexual nature.
Writing Process: Morgan provides insights into his writing process, including the importance of authenticity and writing what resonates deeply with oneself.
Impact on Readers: He shares touching stories of how his work has resonated with readers and the profound impact it has had on their lives.
This conversation is a delightful exploration of the intersection between sexuality and creativity, offering inspiration and practical advice for anyone looking to embrace their authentic self.
To connect with Morgan Hale, you can visit his website and follow him on social media. Here are the details:
Website:Morgan Hale Books - Visit his website for more information on his books, blog posts, and to subscribe to his newsletter.
Newsletter: You can subscribe to Morgan's newsletter on his website to receive updates on his latest writings, including exclusive excerpts and news.
Social Media: While the exact social media handles aren't provided, you can usually find authors like Morgan Hale on platforms such as Instagram, Twitter, or Facebook by searching for their name or book titles.
Feel free to explore these options to stay updated with Morgan’s latest work and to get in touch for more personal engagement.
Hello and welcome back to another episode of The Scrumptious Woman! I’m your host, Juliette Karaman, and today we have an extraordinary guest, Angela Orr. Angela is not only an accomplished pharmacist but also a coach and author, dedicated to helping women thrive in all aspects of their lives. I’m so thrilled to have her here today to share her journey and insights.
Episode Summary
In this powerful episode, Angela Orr opens up about her nearly 40-year career in pharmacy and her journey of transformation. After being diagnosed with breast cancer, Angela realised that despite her professional success, she felt unfulfilled and stressed. This led her to make significant life changes, including selling her pharmacies and focusing on mentoring and coaching women to create the lives they truly desire.
Key Takeaways
Journey of Transformation: Angela’s personal experience with breast cancer was a turning point that led her to re-evaluate her life and career, focusing on health and wellbeing.
Importance of Self-Care: Angela discusses how crucial it is for women to prioritise their health and pleasure, and not just in terms of physical health, but in every aspect of life.
Integrating Science and Wellbeing: As a pharmacist, Angela blends her knowledge of medicine with science-based well-being practices like meditation and EFT (Emotional Freedom Techniques) to help her clients achieve true wellness.
Overcoming Stress: Angela emphasises the role of stress in our health and how managing it effectively can drastically improve our quality of life.
Community and Mentorship: She highlights the importance of seeking out a mentor or community to support personal growth, as it’s often challenging to make significant changes alone.
This episode is a heartfelt reminder that it’s never too late to rewrite your story and create the life you’ve always dreamed of.
To connect with Angela Orr, you can visit her website and follow her on social media:
Angela also offers a free six-minute guided meditation using HeartMath techniques, which you can download directly from her website. It’s a perfect tool to start or end your day with calm and focus.
Hello, my loves! It’s Juliette Karaman here, and I’m delighted to have you with me for this solo episode of The Scrumptious Woman. Today, I’m diving into a topic that many of my clients have been asking about—intimacy in relationships. Whether it’s rekindling the spark, navigating through intimacy issues, or understanding each other’s needs better, this episode is all about enhancing your connection with your partner. So, let’s take a deep breath, relax, and explore together.
Episode Summary:
In this episode, we delve into the challenges many couples face when intimacy starts to wane. Whether it’s due to stress, changes in desire, or unspoken issues, the lack of connection can leave both partners feeling distant. I guide you through recognising these signs and understanding that it’s perfectly normal for relationships to evolve over time. However, this doesn’t mean the intimacy has to disappear.
I introduce the concept of “taking sex off the table” to focus on rebuilding the emotional and physical connection in a non-pressured way. We explore the different erotic blueprints—energetic, sensual, sexual, kinky, and shapeshifter—that influence how we experience pleasure and intimacy. Understanding your own and your partner’s blueprint can be transformative in reigniting the connection.
Finally, I leave you with a powerful exercise: spending five minutes asking your partner, “What does intimacy mean to you?” This simple but profound practice can open up new avenues for understanding and closeness in your relationship.
Key Takeaways:
Recognise the Shift: It’s normal for intimacy to change over time, but recognising and addressing it is the first step toward rekindling the connection.
Take Sex Off the Table: Focus on rebuilding emotional and physical intimacy without the pressure of sex. This can relieve stress and create a safer space for both partners.
Understand Erotic Blueprints: Learn about the different ways people experience pleasure (energetic, sensual, sexual, kinky, and shapeshifter) and how this knowledge can enhance your intimacy.
Communicate Openly: Use the five-minute exercise of asking, “What does intimacy mean to you?” to deepen your understanding of your partner’s needs and desires.
Small Steps Lead to Big Changes: Even small efforts to reconnect can lead to significant improvements in your relationship’s intimacy and overall satisfaction.
I hope this episode gives you valuable insights and tools to enrich your intimate life. If you found it helpful, please share it with someone who might benefit from it. Much love!
I'm Juliette Karaman, and in this delightful episode, I'm joined by the radiant Donna Wallace all the way from Australia. Donna is a healer, intuitive, and the visionary behind a soulful jewellery business called House of Orion. Together, we delve into Donna's inspiring journey, her deep connection with energy, and how she helps others "switch on their light." Get ready to feel inspired and energised as we explore the magic that happens when we align with our soul's mission!
Episode Summary: In this episode, Donna shares how her soul mission is to help people light up energetically, whether through her energy and emotional healing work or her custom jewellery. She explains the essence of energy, how it affects us, and how it can be used to raise our vibration and those around us. From discovering Reiki at 16 to creating House of Orion, Donna takes us through her path of following her intuition, even when it felt daunting. We discuss the transformative power of being in alignment with your soul's purpose and the profound impact it can have not just on you but on the planet. It's a conversation about energy, intuition, and the beauty of following your heart.
Key Takeaways:
Energy can be seen and felt in our emotions, physical sensations, and the environments around us.
Following your soul’s calling, even when it seems scary, can lead to deep fulfillment and purpose.
Jewellery can be more than adornment—it can activate and align your energy.
The power of trusting your intuition can guide you through life's biggest decisions.
You are not alone in your mission—our interconnectedness can help us lift the planet together.
How to Connect with Donna Wallace:
Website: Visit Donna's website at donnawallace.com.au to explore her work and offerings.
Free Energy Reading: Donna offers a free 10-minute energy reading where she identifies the colours in your energy field and finds your perfect soulmate gemstone. Get in touch to experience this transformative process!
If this episode resonated with you, please share it with someone who might benefit from the conversation, and be sure to check out Donna's incredible work.
Hello, my lovely people! It's Juliette Karaman, and I'm back with another solo episode of The Scrumptious Woman. Today, we’re diving into something that has been on my heart and mind recently—being truly present in the moment. As I recount a personal experience from a hectic day, I invite you to explore how quickly we can shift from feeling rushed and overwhelmed to a place of peace and gratitude.
In this episode, I share a beautiful moment of presence that I experienced during a busy trip to London for my daughter’s graduation. I reflect on how easy it is to get caught up in the frenzy of daily life and how slowing down, noticing your surroundings, and practising mindfulness can transform even the most stressful of days.
I also guide you through a simple yet powerful breathing exercise to help you connect with your body and ground yourself in the present. Whether you're rushing around or simply need a moment of calm, this episode offers a gentle reminder that you always have the power to change your state and return to a sense of peace.
Key Takeaways:
Slow Down and Notice: The hustle of everyday life can pull us out of the present. Pause, take a breath, and observe your surroundings.
Gratitude Shifts Everything: Gratitude can change your entire perspective, even when things aren’t going as planned.
Mindful Breathing: A simple breathing exercise can bring you back to the present moment, allowing you to find peace amid the chaos.
Changing Your State: You have the power to shift from stress to joy through intentional practice, whether it’s through mindfulness or movement like dancing or shaking it out!
Presence in Everyday Moments: By being fully present, even the most mundane or challenging moments can become opportunities for connection and joy.
So, the next time you find yourself in a rush, take a breath, ground yourself, and remember that joy and presence are always within reach.
Thank you for joining me, and I hope this episode brings you as much peace as it brought me. As always, feel free to share your thoughts, experiences, or any insights with me on Instagram or in the app you’re listening on. Much love, and until next time!
Welcome, my loves! It's Juliette with another transformative episode of The Scrumptious Woman. I can hardly believe we're nearing our 100th episode—what an incredible journey it's been, sharing wisdom and stories from remarkable women and men with you.
In this episode, we delve deep into the emotions and challenges many of us face when a long-term relationship ends. Whether it's a divorce or separation, navigating this difficult time often brings up insecurities and fears about the future, about dating again, and about being vulnerable once more. I share personal insights and experiences about co-parenting post-divorce and discuss how we can move through these moments with grace, using the wisdom of those who’ve walked this path before us.
We explore how to reconnect with ourselves, manage feelings of rejection, and truly honour the emotions that arise. I guide you through a powerful breathing exercise to help calm the nervous system and release stuck emotions, bringing you back into the present moment. We also discuss the importance of communication in new relationships—particularly around intimacy—and how to rebuild your confidence in dating after a long-term partnership.
Key Takeaways:
Honouring your emotions: The importance of feeling and releasing emotions like fear and rejection.
Co-parenting after divorce: How to build a healthy, respectful relationship with your ex-partner for the benefit of your children.
Moving through fear: Simple techniques to manage anxiety and bring yourself back to the present moment.
Dating again: Navigating the world of intimacy and vulnerability after a relationship ends.
Communication is key: How to talk openly about your needs, desires, and boundaries in new relationships.
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
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