The Running Voyager (Linda Kapembeza )
Explore every episode of The Running Voyager
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 23 Jan 2021 | The Running Voyager (Trailer) | 00:00:34 | |
| 20 Mar 2021 | Dave Funnell (Part 1 of 2) | 00:41:22 | |
Dave describes himself as a middle-aged runner who started running by chance because a friend dragged him along to a Parkrun at the age of 48. Since then Dave has had running adventures spanning from local Parkruns to far off places such as Chamonix. In this interview, we get to know a bit more about Dave and he gives us detailed outlines of his most memorable racing adventures, including Skyrun, 9 Freedom day Parkruns, Comrades, Two Oceans Ultra, Ultra-Trail Cape Town, Mac Mac 100 miler, Death Valley Marathon, Grand Canyon R2R2R, CCC at UTMB and TDS at UTMB. | |||
| 28 Jun 2021 | Wandisile Nongodlwana | 01:16:24 | |
Wandi is an accomplished road and trail runner with 12 Comrades finishes 7 of which are silver medals. Wandi's best time at Comrades is 6:39 on the down run in 2018. Wandi has also run the Washie 100 Miler, 2 times with 2nd place finishes both times.Wandisile has run Marathons all over the world including Chicago, Toronto and Paris. Apart from road, Wandi is also a serious trail runner with several podium finishes and he is currently leading the Backyard Ultra series of races with 2 wins.In this interview, we discuss how Wandi started running, skills for conquering the Backyard Ultra format of races, his life philosophy, what running means to him, as well as his goals for the future. | |||
| 28 Jul 2021 | Jack Davis | 00:59:40 | |
Jack is one of the race directors of the Karkloof Trail Series. Jack is also an experienced runner on both road and trail, both locally as well as internationally. In this episode, we get to know Jack, our discussion spans from how he met his wife to what is entailed in being a race director of one of South Africa's iconic ultramarathons. Our discussion touches on Jack's first-place finish at the MacMac 100 miler as well as his podium finish alongside Martin Malherbe at the ADDO 100 Miler. | |||
| 02 Apr 2021 | Nontuthuko Mgabhi | 00:37:49 | |
Nontuthuko Mgabhi is an absolute Powerhouse! Her running journey started when a friend invited her for a 10km walk and she has never looked back. Nontu is the first African woman to run 7 Marathons on 7 continents in 7 days (The World Marathon Challenge). She is currently training for the Marathon des Sables. Nontu has also managed to raise R1.7 million Rands for Khiphinkunzi Primary School at Dukuduku area in Mtubatuba (KwaZulu Natal, South Africa) through her running endeavours. Links: Nontu's Facebook: https://www.facebook.com/nontuthuko.mgabhi To donate: https://www.backabuddy.co.za/champion/project/khiphinkunzi-primary The Alchemist (Book) https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 Marathon De Sables: https://www.marathondessables.com/en World Marathon Challenge: https://www.runfuntravel.com/event.php?e=68 A New Earth (Book): https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 Everest (Movie): Available on www.netflix.com | |||
| 08 May 2021 | Liesl Koch - The Importance of a Running Community | 00:32:45 | |
Liesl Koch is an experienced Ultra trail and roadrunner. Liesl is part of the Randburg Harriers Committee and is involved in organising the Randburg Harriers Valentine’s Day Race and the Vitality Race Series. We talk about the importance of having a running community as well as how Covid-19 has affected our running culture. To follow Liesl's story visit her blog at www.road-to-ultra.com | |||
| 21 Mar 2021 | Dave Funnell (Part 2 of 2) | 00:48:05 | |
Dave describes himself as a middle-aged runner who started running by chance because a friend dragged him along to a Parkrun at the age of 48. Since then Dave has had running adventures spanning from local Parkruns to far off places such as Chamonix. In this interview, we get to know a bit more about Dave and he gives us detailed outlines of his most memorable racing adventures, including Skyrun, 9 Freedom day Parkruns, Comrades, Two Oceans Ultra, Ultra-Trail Cape Town, Mac Mac 100 miler, Death Valley Marathon, Grand Canyon R2R, CCC at UTMB and TDS at UTMB. | |||
| 06 Jun 2021 | Brett Florens - Switching Addictions from Alcohol and Drugs to Running | 01:17:52 | |
Brett Florens is a well-renowned photographer as well as an accomplished runner. Brett started running when he was in the Police during a 6-week training camp which kickstarted his fitness and weight loss. Brett enjoyed being fit so much that he used the momentum from that camp to stay fit. His running journey progressed from running 5k's 3 times a week to a half marathon and then a full marathon. Fast forward 28 years later and Brett has completed 25 Comrades, 10 Two Oceans Ultra Marathons and over 120 marathons all over the world. Brett is also the Chairman of a local running phenomenon in Durban called Regents. | |||
| 13 Feb 2022 | Admire Muzopambwa | 00:46:09 | |
Admire is a professional runner, private chef and father. Admire has numerous achievements including a third-place finish at the Karkloof Trail Series 2021 100 milers, a 4th place finish at the Ultra-Trail Drakkensburg 2021 100km race. Admire also participated in the Nedbank Reunified 50km world record attempt. Admire is also an Asics Front Runner | |||
| 10 Mar 2022 | Andrew King - Adventure Redefined | 01:24:09 | |
Andrew is a multi-sportsman and filmmaker. In a nutshell, Andrew is all about exploring mountains and making films. This episode was inspired by a challenge between Andrew and his friends to traverse the Drakensberg on what seemed like a whim, followed by an impromptu tennis match. In this episode, we talk about taking on challenges in novel ways, adventure racing, filmmaking and storytelling. | |||
| 16 Mar 2022 | Marius Van Rensburg - Running AMUK | 00:45:21 | |
Marius is one of the 5 AMUK finishers in 2021. In this episode, we talk about each of the 4 100 milers and how he managed to get it done, despite a health scare between the last 2 100 milers. | |||
| 09 May 2022 | Dean Wight - Beloved Long Runs | 00:49:49 | |
For the past four years, local KZN runner, Dean Wight has held the coveted title of Comrades’ “Top Charity Fundraiser”. In his capacity as Charity Ambassador for the Hillcrest AIDS Centre Trust (HACT), Dean has successfully leveraged his extensive network to raise over R1.6 million for the official Comrades charity which is situated directly along the infamous race route in central Hillcrest and every year supports and uplifts thousands of families impacted by HIV/AIDS in the Valley of 1000 Hills. For the past four years, Dean has continued to surpass all expectations with his personal fundraising efforts on behalf of HACT raising R327 000 in 2018, R352 060 in 2019, R402 260 in 2020 and a whopping R538 853 in this past year’s Comrades Centenary Hope Challenge. A passionate runner, who has completed 28 Comrades Marathons and over 200 marathons, Dean is the founder of the online running community, Beloved Long Runs (BLR) KZN and it is through the generous support of this network of runners, as well as his close friends and family, that Dean has been able to raise such an impressive amount of funding for HACT’s work over the past four years. Links:
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| 18 Jul 2022 | Dmitri Lechtchinski - Running the Rivers Tokyo | 01:05:06 | |
In this episode I chat with Dmitri about a challenge that he undertook in 2020 to run along all the rivers in Tokyo. - Instagram: https://www.instagram.com/everysingleriver/ - Youtube: https://www.youtube.com/channel/UCkxt9QpoOenEKTb0wicoDQg
Charity link: - Team Taira: https://rundipg.raisely.com/tnagase - RunDIPG: https://rundipg.org/ | |||
| 25 Sep 2022 | Robert Self - Tokyo Trail Running | 00:48:04 | |
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| 10 Oct 2022 | Linda Kapembeza - Meet the Podcast Host | 01:35:35 | |
In this episode, Mike Sewell interviews me, Linda the host of The Running Voyager Podcast.This is an opportunity for the guests to get to know a little bit about, my own running story as well as the story behind why I started the podcast. | |||
| 03 Nov 2022 | Ryan Moss -Trail Running in Zimbabwe & The Old Legs Cycle Tour | 00:40:24 | |
Ryan is an adventurer, photographer and videographer and a creator for change. He specialises in outdoor adventure and expedition media. In this episode we get to know Ryan and he tells us a bit about the Trail running landscape in Zimbabwe, as well as the epic 100 miler that's on the books. | |||
| 17 Nov 2022 | Nori Ko - Sunshine Juice and Sustainable Living | 00:44:23 | |
Nori is the Founder of Sunshine Juice He comes from a diverse background having lived in Japan, the US, and Taiwan, he opened Japan's first cold-pressed juice store “Sunshine Juice” Juicing, endurance sports and meditation are essential to his daily life and practice. Nori just completed his first 100miler trail run in 35hours with only juice and raw food for his nutrition. | |||
| 28 Nov 2022 | Cody Reed on Running in South Africa | 01:10:07 | |
Cody Reed is an elite ultra runner from Flagstaff Arizona, but he is currently in South Africa. Cody runs for Under Armour. Cody's running Cv is extremely extensive, with numerous wins, all around the world with a recent 100 mile first place finish at the One Hundred Gran Sasso as well as the 65k (2021) and 100k (2019) in South Africa at Ultra Trail Cape Town as well as the 100km Ultra Trail Drakensberg (2022). | |||
| 11 Dec 2022 | Keletso Nyathi - running AMUK and unexpected adventures! | 01:35:43 | |
Keletso, is one of the guys to complete AMUK in 2022. Keletso grew up in Bulawayo, Zimbabwe and is now based in Namibia where he runs a practice, is a dad and also somehow manages to squeeze in ultra running. | |||
| 24 Dec 2022 | Drew Damron on traversing the Okumusashi 105k | 01:06:28 | |
Drew Damron grew up in Grand Rapids, Michigan, and he has been living in Japan for six years. He spends his time running a library and running trails, climbing walls and waterfalls, and writing occasional articles for the Japan Times. | |||
| 22 Jan 2023 | Naomi Brand: Adventuring, Being Hopeful and Ultrarunning | 01:02:57 | |
Naomi, is an adventurer, through and through. She is a Vet, extremely accomplished ultra runner, conservationist and an artist. Naomi has created her name in trail running with epic results at Ultra Drakensberg, Ultra Trail Cape Town, Ultra Trail Australia, San Pans Ultra, Tarewera, UTMB - to name a few. Naomi lives in New Zealand with her partner Xavier | |||
| 31 Jan 2023 | Alan Mesfin - Let's Try Something New - Walking 3000km Across Japan | 01:35:32 | |
German born, British bred, Eritrean blooded and Spanish based, Alan unwittingly stumbled into thru-hiking after sitting on a plane on his way back from visiting his brother in Japan. A Maths teacher by profession, he now exclusively tutors privately online, which affords him the time between hikes to work on converting his camper-van and produce videos of his walks for YouTube. Coasting: Running Around the Coast of Britain – Life, Love and (Very) Loose Plans - Elise Downing | |||
| 23 Feb 2023 | Bonus Episode Coach's Corner - Prodigal Khumalo | 00:09:32 | |
This is a series of bonus episodes where I interview 3 coaches. Episode 1 is with Prodigal Khumalo. The advice is for help in setting running goals and acheiving them. We talk about:
Prodigal is an Ultra distance runner both on road and trail. He is a Comrades gold medalist and hast won the UTCT 100k twice. He founded ORCAS running academy in Durban, where he coaches and mentors young runners | |||
| 23 Mar 2023 | Bonus Episode Coach's Corner with Linda Doke - Advice for New Runners | 00:47:49 | |
Linda has three decades of ultra-distance running experience, she has raced trail, through canyons, on beaches, deserts, islands, glaciers, salt flats, over mountains, escarpments and peaks. Linda is a very experience Ultra Runner, but in addition to that she is also a coach. This episode is for any new runners we talk about | |||
| 08 Mar 2023 | Daluhlanga Majeke on Running 100 Milers and Achieving Big Goals | 01:29:53 | |
Daluhlanga Majeke is a father, husband, ultra runner and the head of the Eastern Cape Provincial Treasury. Set Your OWN GOAL To Achieve Your Dreams: The Leadership Journey Imagined Leadership on the Line: Staying Alive through the Dangers of Leading - by Ronald A. Heifetz and Marty LinskyThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery - by Brianna Wiest
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| 30 Mar 2023 | Emily Hawgood on Being Resilient | 00:53:44 | |
Emily is a professional athlete for Addidas Terrex, she is a Zimbabwean but is now based in California. | |||
| 09 Apr 2023 | Rhys Foster - on Integrating Family Life and Ultra Endurance Sports | 00:57:07 | |
Rhys is a father, husband, manages a business and is a multi-sport ultra endurance athlete. | |||
| 17 Apr 2023 | Shafeeqah Gordon - A discussion on How to Make Trail Running More Accessible | 00:43:38 | |
Shafeeqah has been in the outdoor adventure industry for the past 7 years with almost half a decade’s worth of qualified experience in her feild. As a Salomon South Africa ambassador, she competed in many trail running events in and around South Africa. You can find Shafeeqah in the mountains running, hiking, camping and trekking. She had a great love for the outdoors and defines is as being “free”. | |||
| 26 Apr 2023 | Tomokazu Ihara on Running the Barkley Marathons | 01:10:55 | |
Tomo is a dad, husband, ultra runner, coach race director and the founder of Tomo's Pit. This episode is about getting to know Tomo and how he started running from a 5km challenge at work to running one of the most challenging races in the world - The Barkely Marathons. | |||
| 09 May 2023 | Marius van Rensburg (aka Miler Marius) - On Running 200milers + 100 Milers | 01:05:54 | |
Marius - also known as "Miler Marius" runs a lot of 100 milers. He completed the Amuk Challenge twice, with a 200miler in the second attempt and this year he'll be attempting Amuk again as well as a crazy challenge - he has named it it the "Keep on Challenge" | |||
| 15 May 2023 | Bonus Episode - Coach's Corners with Martin Crous | 00:43:56 | |
Martin is an ultra runner who has competed in ultra road and trail running events from 50km to 100 miles. He was born and raised in Durban, South Africa, the home of the Comrades Marathon – the prestigious 90km road race. Martin studied civil engineering in Johannesburg after spending three years living abroad during his teenage years. After 14 years in the industry, Martin translated the discipline, precision, and creativity gained from engineering into running coaching and hosting trail running events. Martin is a valued member of the Summit Events team, specializing in organizing world-class trail running events. He is also a committed coach who takes pride in guiding his athletes towards achieving their running potential. The athletes who have been guided by him have successfully achieved podium finishes in trail races and have exhibited outstanding performances in marathons across the globe. | |||
| 03 Jun 2023 | Hannah Rickman - on Running Ultra Trail Drakensberg | 00:40:04 | |
Hannah is a runner originally from the UK but is now living and working as a doctor in Blantyre, Malawi. Hannah loves ultrarunning - the longer the better - and big days in the mountains with snacks and friends. | |||
| 11 Jun 2023 | Pierre Jordaan - Traversing the Drakensberg | 01:20:55 | |
Pierre is an avid ultra-runner and coach, a complete Drakensberg fanatic, knowledgeable adventure guide and co-founder of Mountain Abandon. A mountain-lover at heart, there's nothing Pierre enjoys more than moving at altitude for extended periods of time, preferably sharing the experience and his knowledge with fellow mountain lovers. | |||
| 22 Jun 2023 | Recap on Team SA at the World Mountain and Trail Running Championships - with Linda Doke | 00:31:14 | |
The World Mountain and Trail Running Championships were held at the beginning of june in Innsbruck and South Africa sent a team. | |||
| 01 Jul 2023 | Alain Riedacker - on Climbing All the 100 Famous Mountains of Japan | 01:58:02 | |
Alain is a French National who came to Japan 30 years ago. back in 2010 he started running and participated in multiple marathons before opening the door of ultra distance trail running, fast-packing, and mountaineering. Alain joined expeditions in Alaska and Nepal. Being surrounded by so many beautiful peaks in Japan he leveraged 日本百名山, Nihon Hyaku-meizan - 100 most famous Japan mountains) to train for his expeditions and get more familiar with many parts of Japan. | |||
| 14 Jul 2023 | Deo Kato - Running From Cape Town to London for Justice | 00:47:32 | |
Deo Kato is a Ugandan-born trail runner who has grown up in London, UK | |||
| 16 Aug 2023 | Lindi Meyer on Liv2Run and Development Running in Disadvantaged Communities | 01:00:22 | |
Lindi Meyer is the founder of Liv 2 Run. Liv2Run, is part of the LIV village community. | |||
| 30 Jul 2023 | James Mallion on Running Trail Races in Japan | 01:23:13 | |
Coming from Canada, James has always been interested in the outdoors, mountains, skiing and climbing but his passion for running really took off as the pandemic forced people to stay at home. Now, as normalcy starts to creep back into the world and organized races are a thing again, James seeks to challenge his mind and body on the roads, mountains and trails. James is also a big movie buff, he hosts a podcast interviewing creatives on inspirations, he’s a music lover, a sports fan of both team and endurance sports.
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| 06 Aug 2023 | Stuart Mann aka The Running Mann - Exploring the World Through Marathon Running | 01:07:14 | |
Stuart is a compulsive marathon runner (his own words) having run over 250 marathons and ultra marathons. He is a prolific writer with a popular blog (http://runningmann.co.za/), monthly column in South Africa’s largest running publication (Modern Athlete) and has contributed athletics articles to a number of local and international publications. To pay for this running habit, Stuart works as an agile coach in the software development world and is a frequent presenter at local and international conferences where he typically provides a different perspective on traditional topics. Stuart’s lifetime ambition is to secure a beer sponsor. | |||
| 27 Sep 2023 | Royal Mabika, Running and coaching in the UAE - Bonus Episode (Listener's Edition) | 00:31:06 | |
Royal Mabika is a middle distance athlete and coach | |||
| 08 Oct 2023 | James McDonald - on Running Around the World and Testing Mental and Physical Barriers | 01:06:05 | |
James is an avid runner, originally from England but currently travelling around Asia, keeping his daily run streak alive. | |||
| 16 Oct 2023 | Faith Suzuki on Being a Triathlete and Navigating Difficult Spaces | 01:28:40 | |
Faith Suzuki is a runner turned triathlete based in Zushi. Currently, she is a triathlon coach and sports event specialist at Japan Multisport where she does everything from helping English-speakers navigate triathlon pursuits in Japan, to providing a wide range of support for events and organizations like Spartan Race and Japan Cycle League. Prior to her role at Japan Multisport, Faith served as the Athlete Services Supervisor for the Tokyo Olympic and Paralympics Games, and was the Communications Manager at Samurai Sports Japan. Links: | |||
| 22 Oct 2023 | Luca D'Andrea - Self Discovery and Climbing the 100 Famous Mountains of Japan | 01:11:48 | |
Luca, is an avid mountaineer as well as a trail runner - it can be argued that the two are intertwined. Luca was born in Rome, in Italy and he discoved his love for the outdoors and mountains through Boy Scouts, he was a member of a troop from the age of 8 to 24. | |||
| 14 Nov 2023 | Kieran Donnelly - Exploring the World in Search of the Best Trails. | 01:18:24 | |
Kieran is an avid downhill mountain biker and an everyday runner (his own words). Kieran hopes to spread the good word about running and riding through engaging internet videos. | |||
| 22 Nov 2023 | Wandisile Ndoda Nkwalase on Traveling to Run | 00:32:13 | |
Wandisile started seriously running in 2015, he also runs to help manage his mental health. He started with the 5km distance, and the Nike running challenges nudged his competitive edge and he increased. Since then he has got all his Abbott World Marathon Majors. | |||
| 27 Nov 2023 | Last Samurai Standing - Tokyo Backyard Ultra Report | 00:23:56 | |
" The backyard ultra or last one standing is a form of ultramarathon race where competitors must consecutively run the distance of 6.706 kilometres (4.167 mi) in less than one hour, which is a pace of 100 miles per 24 hours. The race is over when only one runner remains to complete a lap. This runner is marked as the winner and only finisher, with all other runners receiving a "DNF" (Did Not Finish). The runner who completes the second-most laps in a race is often referred to as the "assist", in the sense that their effort is ultimately what determines how long the race is allowed to continue--there is no predefined end length or time in a backyard ultra, as long as multiple runners can complete each loop within an hour." ~ source Wikipedia. | |||
| 12 Dec 2023 | Suzie Germs - Creating a Safe Fitness Space & Community for Women | 00:41:50 | |
Suzie has been conducting fitness classes for women since 2018. What started as a way to supplement her athlete's running programs has now grown into a full-time health business. Suzie officially started SuziFit in Landsdowne in 2020, helping women lead a healthier lifestyle with exercise as well as basic education on healthy eating. | |||
| 31 Dec 2023 | Sven Musica - Running, Documenting and Race Directing | 01:34:08 | |
Sven is a father, husband, videographer, photographer, runner and all-out adventurer. Sven has run all over South Africa and all over the world. In this episode, we talk about Sven's running story and he gives us a glimpse of what happens behind the scenes from a photographer and videographer's perspective. | |||
| 16 Jan 2024 | Ryan Moss - RunNyanga Ultra Inaugural Report | 00:37:35 | |
The RuNyanga Ultra Trail Run is the First 100-mile Ultra Trail Run in Zimbabwe. This race traverses some of the most beautiful landscapes in Zimbabwe on Mount Nyangani, in the Eastern Highlands. Mount Nyangani is the highest mountain in Zimbabwe at 2,592 metres. The mountain is located within Nyanga National Park, in Nyanga District, about 110km northwest of Mutare. The mountain vegetation is largely composed of heath around the summit plateau with evergreen forest along the wetter eastern slopes and grassland to the western side. (ref- Wikipedia) | |||
| 23 Jan 2024 | Day 1 of 21 Days of Motivation - Start Small | 00:03:52 | |
This is a new bonus mini-series to jump start our spirit of adventure. | |||
| 24 Jan 2024 | Day 2 of 21 Days of Motivation - Maybe it's Not That Crazy? | 00:02:17 | |
Day 2 of 21, the gem in this episode is from Rene Vollgraaff! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 25 Jan 2024 | Day 3 of 21 Days of Motivation - It All Started with an Invitation! | 00:02:07 | |
Day 3's featured clip is from the episode with Nontuthuko Mgabhi. | |||
| 26 Jan 2024 | Day 4 of 21 Days of Motivation - Let's Try Something New! | 00:03:47 | |
Today's gem is from Alan Mesfin. Alan walked across Japan and his channel is aptly named "Let's Try Something New". | |||
| 27 Jan 2024 | Day 5 of 21 Days of Motivation - It's Not Always Going to be Easy. | 00:02:58 | |
Day 5 - our gem today is from my episode with Naomi Brand from 2023. It's not always going to be easy when we take on big challenges, the message is don't give up when it does. | |||
| 28 Jan 2024 | Day 6 of 21 Days of Motivation - Take Time to Know Yourself | 00:02:52 | |
Today's gem is from Daluhlanga Majeke. | |||
| 29 Jan 2024 | Day 7 of 21 days of Motivation - Make a Commitment | 00:02:19 | |
Day 7 ! Today's gem is from James McDonald. | |||
| 30 Jan 2024 | Day 8 of 21 - Brett Florens on Switching Addictions from Alcohol and Drugs to Running | 01:18:47 | |
Day is Brett Floren's running story. Brett's story is one of the most inspiring stories I have ever had the priviledge of sharing on the Podcast. | |||
| 31 Jan 2024 | Day 9 of 21 Days of Motivation - Maybe Adventure is in Your Backyard? | 00:02:12 | |
Day 9 is a gem from Hannah Rickman. | |||
| 01 Feb 2024 | Day 10 of 21 Days of Motivation - Community, community, community! | 00:02:13 | |
| 02 Feb 2024 | Day 11 of 21 Days of Motivation - Start Where You Are | 00:02:12 | |
| 03 Feb 2024 | Day 12 of 21 Days of Motivation - Inspiration is Everywhere | 00:02:15 | |
| 04 Feb 2024 | Day 13 of 21 days of Motivation - Do it Your Own Way | 00:02:43 | |
| 05 Feb 2024 | Day 14 of 21 Days of Motivation - The Right Team Makes all The Difference | 00:02:28 | |
Today's gem is from Emily Hawgood! It's a super gem. | |||
| 06 Feb 2024 | Day 15 of 21 Days of Motivation - Enjoy the Journey | 00:01:56 | |
| 07 Feb 2024 | Day 16 of 21 Days of Motivation - Don't Give Up | 00:01:51 | |
Day 16's gem is from the episode with Deam Wight. | |||
| 08 Feb 2024 | Day 17 of 21 Days of Motivation - Make the Decision and Take the First Step | 00:02:27 | |
| 09 Feb 2024 | Day 18 of 21 Days of Motivation - Train | 00:02:58 | |
| 10 Feb 2024 | Day 19 of 21 Days of Motivation - Try Again | 00:02:36 | |
| 11 Feb 2024 | Shiori Statter - Running the Tokyo Backyard Ultra | 00:29:26 | |
Shiori Statter is one of three women who ran the Tokyo Backyard Ultra this past November.Shiori managed to clock up an impressive 100km, meaning she ran the backyard loop for 15 hours. Shiori is also a professional in the fitness industry. Shiori also takes on challenges such as starting the New Year with a 100km run around her block! | |||
| 11 Feb 2024 | Day 20 of 21 Days of Motivation - The Sun Will Come Up Tomorrow | 00:01:38 | |
Today's gem is from Tobie Reyneke! Now Tobie has completed over 100, 100 mile races. | |||
| 13 Feb 2024 | Day 21 of 21 Days of Motivation Do it for Yourself | 00:01:39 | |
| 19 Feb 2024 | Preeti Maske aka The Extreme Lady | 00:42:44 | |
Mrs Preeti Dattatraya Maske, from Pune India is a 46 year old mother, wife, ultracyclist, ultrarunner, entreprenuer, motivational speaker and social worker.
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| 04 Mar 2024 | Quinlan Faris - Exploring North Japan | 01:14:44 | |
Quinlan Faris is an avid hiker, coffee enthusiast who hails from Madison, Wisconsin. His journey took him to Japan 20 years ago after a ten-month spell in China where he was a student of Tibetan Buddhism and Classical Tibetan Language. After a decade in Tokyo, during which time he took multiple back-packing trips to India and Nepal, he moved north to Iwate in 2010. You’ll most likely find him up a local volcano, hiking through a storm, fighting a bear (probably happened) or foraging for wild vegetables to feed his Airbnb guests and entertain his YouTube subscribers. | |||
| 13 Mar 2024 | Bruce Fordyce on Parkrun South Africa | 00:49:55 | |
Bruce Noel Stevenson Fordyce (born 3 December 1955 in Hong Kong) is a South African marathon and ultramarathon athlete. He is best known for having won the South African Comrades Marathon a record nine times, of which eight wins were consecutive. He also won the London to Brighton Ultra Marathon three years in a row. He is the former world record holder over 50 miles and the former world record holder over 100 km, the 100km record was broken by Jim Walmsley in 2019. | |||
| 20 Mar 2024 | Addo Elephant Trail Run (Africa's Wildest Ultra) - With Sheena and Sian O'Keefe | 01:10:02 | |
Sheena and Shaun, are the founders of Live Adventure which has been running for over a decade, and they are the race organizers and race directors of the Addo Elephant Trail Run. | |||
| 29 Mar 2024 | Naoki Shimizu GPS Runner - Expedition Peru | 00:22:10 | |
Naoki Shimizu is a GPS artist runner. One of Naoki's principles in his running endeavours is to make running an accessible sport to everyone. His GPS journey began when he wanted to create a sport that his students in wheelchairs could also enjoy. Naoki has run over 12,500km in countries all over the world with over 1350 pieces of art under his belt. | |||
| 20 Apr 2024 | Nicolette Griffioen on Running 100 Milers and Maintaining Balance | 00:47:25 | |
Nicolette is an accomplished top long-distance and ultra trail runner in South Africa. Before focusing her attention primarily on running Nicolette was a podium age group triathlete and mountain biker. Nicolette has been competing for almost 10 years and still races competitively.Nicolette is a veterinarian by trade and also shares her love of running and years of self-coaching experience with others. Apart from sport and animals, Nicolette has a passion for life and the natural world. Cycling | |||
| 05 May 2024 | Hiroaki Matsunaga on Deep Japan Ultra | 01:04:22 | |
Hiroaki is a NorthFace athlete based in Niigata. He was born in Shizuioka and as a young man he dreamt of being a professional soccer player, it was because he needed to run to stay fit for soccer that he got into running. In addition to being an extremely accomplished ultrarunner in his own right, Aki is also an events and race organiser as well as a podcast host himself. He organises the "Trail Runner's Cup", Mount Awa Skyrace and Deep Japan Ultra. Aki, is also the founder of trailrunners.jp which is an invaluable resourse | |||
| 25 Apr 2024 | Mt. Fuji 100 2024 - What you need to know, incl Insights from James Mallion | 00:19:48 | |
The iconic Fuji 100, is now part of World Trail Majors, comprising various 100 milers all over the world. This race is about 166km with an accumulative vert gain of about 7039. | |||
| 13 May 2024 | Trailblazing Triumphs: Admire Muzopambwa's Ultra Trail Drakensberg Victory | 00:42:42 | |
In episode 90 of the podcast, we welcome back Admire Muzopambwa to discuss his recent win at the UTD (Ultra-Trail Drakensberg) race. Having previously interviewed Admire in the show's 20th episode, We reflect on Admire's growth as an athlete. Admire shares his excitement and the significance of his UTD win, alongside victories like Karkloof 100 Miler , highlighting the personal achievement and his journey in trail running. Originally from Zimbabwe and now based in Johannesburg, Admire talks about his running roots, his love for training in the mountains, and his approach to running as a passion rather than a full-time career. He emphasizes the importance of having other responsibilities outside of running and how it balances his life. Admire also credits his success to his team's support, disciplined training, and a strategic approach to racing, particularly noting the guidance from his coach, Martin. The conversation delves into the tactical aspects of racing a hundred miler, from managing mental debates about pacing to trusting his support team for optimal performance. Admire highlights the fun and camaraderie shared with fellow competitors during races and expresses his future racing ambitions, including international events and further achievements in the trail running scene. His gratitude extends to his club, supporters, and sponsors, particularly ASICS, for their support. The podcast episode concludes with a forward-looking discussion on Admira's goals and the potential exploration of races in Japan, specifically around Mount Fuji. | |||
| 10 Jun 2024 | Okumusashi Long Trail 105km and 35km | 00:13:14 | |
Welcome to our latest race report episode, where we dive into the the Okumusashi Long trail race, set amidst the scenic trails of Hanno, Saitama. Exploring Hanno's Trail Treasures Located in the heart of Saitama, Hanno serves as the perfect backdrop for an exhilarating trail running experience. The race route not only showcases the breathtaking beauty of the area but also offers a glimpse into its rich cultural heritage. With trails that are as inviting for a leisurely multi-day hike as they are for an adrenaline-pumping race, Okumusashi Long promises an unforgettable journey for every participant. Why I recommend the Okumusashi Long Trail Race
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| 12 Jun 2024 | Marco Lui on Mt Fuji 100 | 01:01:46 | |
In this episode of the podcast, Linda interviews Marco Lui, a journalist with a rich background in running. They discuss Marco's insights and experiences in various marathons and trail races, including his role in the English live broadcast of Fuji 100. Marco shares his journey from financial journalism to running, his experiences at Western States, and his thoughts on the importance of bilingual race broadcasts. They also touch on how Marco manages his personal life with his demanding career. The conversation wraps up with Marco's future projects and some fun anecdotes. Enjoy the in-depth storytelling and insights! | |||
| 02 Jul 2024 | Gediminus Grinus on Running Deep Japan Ultra | 00:40:39 | |
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| 15 Jul 2024 | Paul Brillantes - Deep Japan Ultra | 00:53:09 | |
Welcome to episode 93 of the podcast! In this episode, Linda sits down with Paul Brillantes, an incredible independent athlete hailing from the Philippines known for his passion for ultra running, sky running, and cycling. | |||
| 22 Jul 2024 | Zukie Tandathu - UK Northface Explorer | 00:52:39 | |
Zukie Tandathu, is an ultra runner originally from South Africa, now based in the UK. Zukie shares his experiences of transitioning to the UK, his running journey, training for ultra marathons, and becoming a North Face Explorer. He also discusses the challenges and highlights of participating in races like the Dragon's Back Race, Ultra Trail Snowdonia, and the Marathon des Sables. | |||
| 10 Aug 2024 | James Miller on Competing and Tackling Marathon de Sables | 00:52:32 | |
Join us in this riveting episode as we sit down with James, a determined and competitive runner, who shares his journey across the globe from the UK to the deserts of Morocco. We dive deep into his experiences and how he prepares, competes, and overcomes the challenges in ultra and trail running events like the Marathon Des Sables (MDS) and the Golden Trail Series. James also enlightens us on his strategic approach to racing, training regimens, and his future aspirations. | |||
| 22 Aug 2024 | Journey Beyond the Pavement: Running the Marathon Des Sables with Juliana Ambrosi | 01:21:06 | |
In this episode, the we converses with Juliana, who shares her extraordinary experience of running the Marathon Des Sables (MDS). From the logistical challenges before the race to the physical and emotional aspects of running in the desert, Juliana’s story is a testament to human determination and resilience. She also discusses her running background, her training regimen, the community spirit among runners, and the unforgettable moments from the MDS. | |||
| 28 Sep 2024 | Journey Through the Trails: An Interview with Ultra Runner Grant Mitchell | 01:02:03 | |
In Episode 97 of the podcast, we interview ultra runner Grant Mitchell, winner of the inaugural Runyanga 100-miler in Zimbabwe. This engaging episode covers Grant’s background in sports performance, his transition from rugby to ultra running, and the unique experiences he had during the 100-mile race. Grant shares insights into his training regimen, the mental and physical challenges of ultra-endurance sports, and the rewarding moments he encountered on the trails. The conversation touches upon the importance of proper pacing, the sense of community in trail running, and the expansion of the sport in Zimbabwe. Listeners will also hear about the challenges of training, the transition between sports, and the inspiring story of Grant's journey. The episode ends with fun anecdotes, including a humorous tale about a fellow runner’s encounter with biltong. Whether you are an experienced runner or new to the sport, Grant’s story offers valuable lessons and inspiration. | |||
| 20 Oct 2024 | Unleashing Potential: The Inspirational Journey of Ultra Running of Kgomotso Hamadziripi | 00:40:06 | |
In this inspiring episode, Kgomotso Hamadziripi, a 22-year-old ultra runner, takes us through his extraordinary journey into the world of ultra running. From discovering his passion for running at a young age to maintaining an impressive running streak since August 2021, Kgomotso shares the highs and lows of competing in ultra-distance races. Notably, he recounts his experience in the Runyanga Ultra, where he completed the grueling 100-mile race in an astonishing time of 30:46:46, finishing second. Kgomotso opens up about overcoming unexpected challenges, from conquering extreme elevations to pushing through intense physical pain, all while developing innovative nutrition strategies to fuel his body. He also delves into the mental toughness required to stay motivated, especially when facing setbacks and exhaustion. Listeners will enjoy humorous anecdotes, reflections on the influence of motivational figures, and Kgomotso’s insights into the spiritual aspects of running, particularly during Ramadan. He also shares the touching reactions from his family, the sense of camaraderie among fellow runners, and how his journey has inspired others. This episode is filled with valuable lessons on perseverance, personal growth, and the joy of pushing both physical and mental boundaries in the world of ultra running.
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| 23 Oct 2024 | Run Japan with Jack Adams | 01:13:06 | |
In this touching and inspiring podcast, our guest is Jack Adams, a dedicated runner, former military member, and missionary, about his incredible journey running the length of Japan. Jack shares his background, personal struggles, and how he harnessed faith and determination to embark on this massive undertaking, highlighting various encounters and lessons learned along the way. | |||
| 07 Dec 2024 | Building Community Through Running: The Inspiring Journey of David Khaly | 00:30:55 | |
In this episode, David, a 25-year-old marathon runner from the DRC Congo now residing in Cape Town, shares his inspiring journey. He discusses how he started running, the challenges and triumphs of building the Somerset Run Crew, and the impact of community in his life. David also talks about his unique experience running the Cape Town Marathon in a tuxedo and the lessons he learned about life's greater purpose. Highlights include his motivation to unite a diverse community and his faith-driven approach to overcoming obstacles. | |||
| 08 Dec 2024 | Naomi Brand - Adventuring Being Hopeful and Ultrarunning | 01:03:24 | |
Adventures in Ultra Running with Naomi Brand | |||
| 01 Jan 2025 | Brett Florens: Running through Life a Journey of Persistence, Passion & Inspiration in Long-Distance Running | 00:58:51 | |
In this episode, Linda interviews Brett Florens, an experienced ultra runner, for the second time. They discuss Brett's running journey, his goals, and his holistic approach to enjoying the sport. Brett shares insights on training, the significance of major marathons like Boston and London, and the inspiration drawn from other runners. The episode also touches upon personal anecdotes, family inspirations, and broader life philosophies beyond running. | |||
| 02 Jan 2025 | Running Through Culture: An Inside Look at Japan's Hakone Ekiden with Kiyoshi Maeda | 00:49:21 | |
In this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜） Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university students, and how it fosters community spirit. He also touches on his own experiences, struggles, and the importance of running in his life. This episode is a deep dive into how running and learning intertwine to build connections and personal growth. | |||
| 09 Jan 2025 | Running, Writing, and Storytelling: Kiyo Fujishiro’s Path to Like the Wind Japan | 00:55:31 | |
Kiyo Fujishiro is the editor, publisher, and managing director at Mokusei Publishers Inc., known for bringing compelling stories to life. As the publisher of Like the Wind Magazine Japan and acclaimed books such as Beyond Jogging: The Innerspaces of Running by Mike Spino, Cross Country by Rickey Gates, and El Fútbol a Soly Sombra by Eduardo Galeano, Kiyo’s passion for storytelling shines through every project. With an impressive background working with Vogue Japan, Wired Japan, and GQ Japan, Kiyo has seamlessly merged his love for running and publishing. An accomplished ultra-runner, he’s taken on iconic races like TDS, UTMF, and Tarawera, drawing inspiration from the trails to fuel his creative pursuits. In this episode, we chat about Kiyo’s journey bringing Like the Wind to Japan, the art of storytelling through running, and the cultural significance of sharing these tales. From his experiences as an ultra-runner to his role as a storyteller, Kiyo offers unique insights into the world of running, publishing, and connecting through shared narratives. | |||
| 13 Jan 2025 | Mike Obery - Building Community Through Running | 01:01:13 | |
Mike is a dedicated runner and community builder based in Cape Town. In addition to being an accomplished ultrarunner, he serves as the Captain of Must Love Hills Runcrew and is the co-founder of Community Track Club. In this episode, we delve into how Mike began his running journey, his recent adventure in Egypt, and his experience at Ultra Trail Cape Town. We also discuss the significance of community, the power of showing up as your authentic self, and Mike’s recommendations for the best races to run in Cape Town. | |||
| 20 Jan 2025 | Breaking Barriers: Miyelani Vilankulu's Journey in Adventure Racing | 00:39:16 | |
Miyelani is a powerhouse both on and off the trails. A single mom of three, she juggles her busy schedule with training and competing, proving that determination knows no bounds. With multiple Comrades Marathon finishes under her belt, Olivia has taken her endurance to new heights in the world of adventure racing. She shares her experiences navigating team dynamics, overcoming challenges, and encouraging others to dive into this thrilling sport. Olivia’s story is a testament to strength, resilience, and embracing life’s adventures with style and confidence. | |||
| 31 Jan 2025 | Bennie Roux on Running the Ultra Gobi: 400km of Endurance and Lessons Learned | 00:52:58 | |
In this episode, Linda interviews Bennie, a seasoned ultra-endurance runner with an impressive track record. Having conquered grueling races like the 400km Ultra Gobi in China/Mongolia, The Munga, Skyrun, Mac Mac, and Moab 240, to name a few, Bennie is no stranger to pushing his physical and mental limits. Links: | |||
| 11 Feb 2025 | Wye-Khe Kwok- on Everyday Adventuring, Rucking and Challenging Yourself | 01:01:54 | |
The guest in episode 108 is Wye-Khe Kwok. Wye-Khe is an Australian transplant in Japan, whose life has been an exploration of trails, mountains and pushing the boundaries of endurance. From transitioning from hiking to trail running, to navigating the delicate balance between carrying too much gear and running too far, Wye-Khe shares his unique perspectie on living life to the fullest. With a passion for mountains, a love for doggos and an understanding nod to cattos and an appetite for unconventional endurance challenges. Wye-Khe's journey is sure to inspira and captivate. AJR 100 bad days make 100 good stories | |||
| 25 Feb 2025 | Getting Motivated: Tips for Runners Episode | 00:08:58 | |
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