The Running Shorts Podcast (Jonathan Mederos)
Explore every episode of The Running Shorts Podcast
Dive into the complete episode list for The Running Shorts Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 10 Jan 2024 | A little about me | 00:09:17 | |
To submit your thoughts, questions, or overall feedback email: run12795@gmail.com Twitter (X): @coachmruns | |||
| 11 Jan 2024 | My 3 bold predictions for athletics in 2024 | 00:04:16 | |
To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns | |||
| 16 Jan 2024 | It’s not just a fad if the fastest distance runner in North America is doing it | 00:05:41 | |
Grant Fisher is changing coaches in 2024. His views on threshold training and training in general are the topic at hand. Update: His former coach, Jerry Schumacher of the BTC, has now adopted double threshold training as well. To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns | |||
| 26 Jan 2024 | Getting old sucks unless you’re one of these runners | 00:15:05 | |
Ranking the top 25 running performances of all time in the masters division To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns | |||
| 01 Feb 2024 | Dreams will come true this weekend on Rosalind Avenue | 00:12:49 | |
Breaking down the 2024 Olympic Marathon Trials in Orlando. To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns | |||
| 09 Feb 2024 | Why a loving and just God would allow so much suffering (Part 1 on the problem of suffering) | 00:13:44 | |
Sara Hall deserved a better ending to her Olympic quest than what she got at the Olympic Trials in Orlando. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 16 Feb 2024 | What running has taught me about pain | 00:13:32 | |
“Behind every beautiful thing, there’s some kind of pain.” - Bob Dylan To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 23 Feb 2024 | How an Olympian structured her last 12 weeks of marathon training | 00:18:50 | |
An in-depth look at Dakotah Lindwurm’s training (3rd place finisher at the 2024 Olympic Trials) To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 07 Mar 2024 | The evil god hypothesis is not an implausible explanation (Part 2 on the problem of suffering) | 00:13:12 | |
Imagine being forced to run a race that you didn’t sign up for. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 15 Mar 2024 | Crash Course on Renato Canova Training | 00:16:16 | |
What you need to know about Renato Canova 3K/5K training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 22 Mar 2024 | The Jack Daniels Training Episode | 00:18:03 | |
Daniels coached two 2:09 guys back in the day which is probably worth 2:06-2:07 in the current era. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 29 Mar 2024 | I ran a 2 mile race on Saturday at the same pace I used to run a half marathon in | 00:07:46 | |
Depressing To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 05 Apr 2024 | Spacing workouts a few days apart (Ray Treacy and the Providence System) | 00:07:25 | |
In a nutshell, balanced training with fewer hard workouts (per microcycle). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 12 Apr 2024 | The 1990 Boston Marathon | 00:14:42 | |
Something happened in 1990 that has only happened once in the history of our sport. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 19 Apr 2024 | Sub-Threshold / Zone 3 every day (Derek Clayton’s method of training) | 00:15:26 | |
Grey Zone? What Grey Zone? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 26 Apr 2024 | How to Periodize your Training (the Vin Lananna and Andy Powell way) | 00:11:22 | |
These two coaches have produced a ridiculous number of champions at the NCAA DI level. The intensity of the training may surprise you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 03 May 2024 | Woulda Coulda Shoulda | 00:12:03 | |
These are the mistakes I’ve made in training. Hopefully it’s not too late for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 10 May 2024 | Moving Oxygen the NAU and Coach Mike Smith way | 00:10:23 | |
Double threshold training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 17 May 2024 | The significance of 10 hour race pace | 00:15:35 | |
Purely speculating, but I may be onto something here. Calculator: www.McMillanrunning.com Daniels/Gilbert formula: www.simpsonassociates.com/runn... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 24 May 2024 | Just run baby (The way Bill Rodgers trained) | 00:18:07 | |
The ex-smoker who trained like a maniac (tons in zone 2) and became #1 in the world. I don’t like mayo on my pizza but Bill Rodgers is my favorite distance runner of all time. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 31 May 2024 | Dealing with physical decline, an unfulfilled dream, and increasing levels of doubt | 00:07:26 | |
Recap of my 2 mile race over Memorial Day weekend. Am I washed up or is there still hope? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 07 Jun 2024 | The Norwegian Method for Amateur Runners | 00:30:43 | |
All the benefits of sub-threshold without the doubles and the X-factor sessions. LetsRun thread: https://www.letsrun.com/forum/... Strava group: https://strava.app.link/OioUsZ... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 14 Jun 2024 | The Easy Interval Method (EIM) | 00:17:35 | |
Also known as the Verhuel method, this type of training comes from the Netherlands. How to run fast every day and still recover. Read Klaas Lok’s book to get an even deeper understanding: https://www.easyintervalmethod... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 21 Jun 2024 | The Low Mileage Approach | 00:11:58 | |
The low mileage, high quality approach has its own sphere of influence, from elite middle distance runners to 3-day a week training plans developed by The Furman Institute of Running and Scientific Training (FIRST). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 28 Jun 2024 | Olympic Trials talk and the future of running | 00:25:12 | |
How I would restructure things at the elite level from a fan’s perspective. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 05 Jul 2024 | Come back after you’ve run 80mpw and then we’ll talk (Mark Wetmore’s training) | 00:17:26 | |
The University of Colorado is saying goodbye to a legend this year. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 12 Jul 2024 | I’ve learned a few things over the last 6 weeks (heart rate training, road vs treadmill, and rate of improvement ) | 00:15:32 | |
Heart rate training has been a game changer so far. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 19 Jul 2024 | Speed-oriented training (Justin Rinaldi and the Fast8 Track Club) | 00:16:42 | |
World class 800m/1500m training. Even for non-elite runners or non-middle distance runners, this system improves speed reserve. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 26 Jul 2024 | The TB Bucs with their 9 wins and 8 losses last season (tied for the 13th best W/L record in the NFL) would be the defending Olympic champs | 00:26:00 | |
Running will never be a mainstream sport as long as it views the Olympics as its pinnacle and as long as we don’t make changes to how the sport is managed in non-Olympic years. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 02 Aug 2024 | The Women's 10000m final in Paris is a must watch but will we ever see a performance like the one Almaz Ayana put together in Rio? | 00:25:01 | |
Previewing the Olympic Women’s 10,000m Final in Paris. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns | |||
| 09 Aug 2024 | How runners trained 100 years ago, including the great Paavo Nurmi | 00:13:51 | |
The Flying Finn won 5 gold medals at the 1924 Paris Olympics and it would have been 6 golds if the Finnish selectors had not blocked him from entering the 10,000m (his favorite distance). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com | |||
| 16 Aug 2024 | Time trialing versus championship racing, Hassan versus Viren, well done Ed Eyestone, & more analysis out of Paris | 00:27:09 | |
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com | |||
| 23 Aug 2024 | Strength is speed (Meb’s training under coach Bob Larsen) | 00:14:19 | |
Another way to apply threshold training To submit your thoughts, questions, or overall feedback , email run12795@gmail.com | |||
| 30 Aug 2024 | Daily Progression Runs and Ron Clarke | 00:16:11 | |
Before he set 17 world records, Ron Clarke quit running competitively because he didn’t enjoy interval training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com | |||
| 06 Sep 2024 | John Cook and Scott Razco training (How Alan Webb ran a 3:46 mile before super shoes) | 00:17:19 | |
Monster workouts, strength exercises, and lots and lots of drills To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 13 Sep 2024 | Pete Pfitzinger’s Advanced Marathoning | 00:13:55 | |
A 2-time Olympian turned coach, to the masses. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 20 Sep 2024 | Altitude Training 101 | 00:19:32 | |
A general overview of the science and practical tips. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 27 Sep 2024 | Run eat sleep (Frank Shorter’s path to greatness) | 00:24:53 | |
You don’t run 26 miles at 5 minute pace on good looks and a secret recipe. Or a thick mustache. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 04 Oct 2024 | The Galloway training method you’ve never heard of and which may surprise you | 00:15:04 | |
The original Galloway method of training was very different from its modern day run-walk variant. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 18 Oct 2024 | Linking speed and endurance (How Dave Moorcroft set a 5000m world record in 1982) | 00:24:16 | |
Moorcroft is the last non-African to set a WR in the 5000m. His coach, John Anderson, passed away earlier this year. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 24 Oct 2024 | The Hansons Method | 00:25:31 | |
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 08 Nov 2024 | How to determine your easy pace | 00:16:26 | |
Perceived effort may not be the best way to determine your easy pace. The tendency for most people is to go too fast on easy runs. But in my case, I was going too slow. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 22 Nov 2024 | Tinman and Critical Velocity Training | 00:25:28 | |
Keep the ball rolling. Tom Schwartz trains the ATP system year-round and emphasizes muscle fiber recruitment. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 06 Dec 2024 | The training methods of Ed Eyestone, the CEO of USA distance running | 00:19:53 | |
Eyestone’s own training in the 80s/90s, BYU XC training, and the post-collegiate marathon training of Connor Mantz and Clayton Young. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 20 Dec 2024 | Where does my passion for training come from? | 00:24:00 | |
I have a feeling this episode won’t age very well but I wanted to be as open and as vulnerable as possible with where I’m at in life right now and with this thing that has all but dominated my life outside of fear (fear of abandonment, fear of being alone, fear of pain, and fear of living in a meaningless or sinister universe). In short, I continue to run because I’m still competing against my younger self. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 03 Jan 2025 | The rise and fall of Ryan Hall, Terrance Mahon’s coaching, and the training that produced 59:43/2:04:58* | 00:26:48 | |
Will Klecker, Bor, or Mantz break the 18 year-old American record at the Houston Half this year? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 17 Jan 2025 | The power of cross training (e.g. Parker Valby and Keely Hodgkinson) | 00:27:04 | |
Training for injury prone runners. If you are a broken down runner or someone that is always getting hurt, this method might be for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 07 Feb 2025 | Igloi Training | 00:31:05 | |
High volume, multi-pace, interval based training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 22 Feb 2025 | The training that led to the current WR in the men’s marathon (2:00:35) | 00:21:08 | |
Honoring Kelvin Kiptum’s memory one year after the crash. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 07 Mar 2025 | Paula Radcliffe’s training | 00:20:47 | |
How Paula maximized her potential in the marathon. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 21 Mar 2025 | The Norwegian method for amateur runners (part 2) | 00:54:31 | |
Add me to the growing number of amateur runners who have thrived under this method. After just 9 months of this training, I’ve gone from 19:30 to 17:03, and that 17:03 was my first race as a 40 year old. Part 1: https://podcasts.apple.com/us/... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 04 Apr 2025 | The Japanese way of training | 00:26:52 | |
The Japanese are not afraid of mileage and they’re not afraid of going too slow. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
| 11 Apr 2025 | Thoughts on Grand Slam Track | 00:20:58 | |
My fun solution to “the problem of track and field” if there is one. Post-recording thoughts: Points should also be awarded to a runner for leading (per lap). Alternatively, we eliminate points altogether, and do something like tennis does, best of 5 sets (races). Might not be spectator friendly, but watching the same field go at it (and using different tactics) 5 days in a row on TV would be interesting. Kinda what happens at the Olympics where drama unfolds over an entire week. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | |||
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