The RUNEGADE Podcast (Mark and Todd)
Explore every episode of The RUNEGADE Podcast
| Pub. Date | Title | Duration | |
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| 21 Mar 2025 | E31: Matt Seidel | The Rise of an Ultra Running Star | 01:25:14 | |
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw, Todd Marentette and special guest host Harvey Steinhoff. Episode 31: Matt Seidel, ultra runner, becomes a RUNEGADE. RUNEGADE on YouTube and click Subscribe! We are thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order. On this episode we’re thrilled to introduce ultra runner Matt Seidel, a fast-rising star in the trail and ultra-running scene. From his breakout rookie year, where he notched top-six finishes in every trail race he entered, to a 4th place finish at the historic JFK 50 Mile in 2022, to a 3rd place finish in 2024 recording the 8th fastest finish of in over 60-years of the event. Matt’s journey is nothing short of remarkable and it's truly just begun. A former D1 runner turned ultra competitor, he’s proven his versatility and grit, tackling everything from the rugged trails of the HOKA UTMB Mont Blanc CCC to the iconic streets of Boston. Get ready for an awesome conversation as Matt shares his story, his approach to the sport, and what’s next on his horizon. More Matt:
In a world of runners, be RUNEGADE. Connect with Mark and Todd:
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| 22 Aug 2024 | E16: Dr. Mark Cucuzzella Returns | The Doc's Shoe Box | 01:00:37 | |
Welcome to The RUNEGADE Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - to help you find the joy of running - we're your hosts Mark Prociw and Todd Marentette. *Apologies for Todd's microphone quality - he's stil learning* Like what you hear? Subscribe to RUNEGADE on Spotify | Apple Podcasts | YouTube - your likes, subscribes, comments, all help grow the podcast reach. If you're looking for your fall race, and running against the beautiful backdrop of West Virginia and Maryland intrigues you - then consider Freedoms Run Race Series - October 12, 2024 Dr. Mark Cucuzzella returns on episode 16 - we call this episode The Doc's Shoe Box, and covers a shoe box full of health and wellness topics. From toe spacers, to the key aspects of everyday and running shoes, diet, nutrition, diabetes and an Olympic recap - there's so much wisdom in this shoe box, it's over flowing and we thank Dr. Mark. Three videos to help you see what Dr. Mark shares: The Bretzel - the best way to open your body up We talk about Dr. Lawrence van Lingen, and here's a link to the recent article Dr. Mark wrote on Lawrence: Curiosity and Wisdom- Meet Dr. Lawrence van Lingen and Rethink Your Running Dr. Mark is a leading expert in natural running, he's a retired Air Force Reserve Lieutenant colonel, he practices family medicine in Ranson and Martinsburg West Virginia. He is professor at the West Virginia University School of Medicine, the Race Director of the Freedom’s Run Races - which include the Harpers Ferry Half Marathon each May and the Freedom’s Run each October and he conducts Healthy Running Medical Education courses. Check out Dr. Mark's book - Run for your Life: "How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy" And more importantly, support local businesses - your support means more than you think: check out Two Rivers Tread - the nations first natural footwear store and the best footwear store, feet down. In a world of runners, be a RUNEGADE, Mark & Todd More Dr. Mark:
Connect with Mark and Todd:
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| 11 Jul 2024 | E15: Ryan Allison | The Windsor Waterfront Half Marathon & 5K | 00:59:51 | |
Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach. And you can also watch this podcast on our YouTube channel. On Episode 15: Ryan Allison becomes a RUNEGADE Ryan Allison joins us and shares his running journey, his thoughts on the running boom, and the efforts he and his partners are spearheading to bring a race weekend to Downtown Windsor, Ontario on September 14, 2025. The Windsor Waterfront Half Marathon - the flatests, fastest, most scenic and spectator friendly course you will find in a half marathon. Ryan is well known in the Windsor running community, and has built an impressive running career and shares his passion of running with his local running club The Blue Heron Blazers. He's a fast runner, looking to help others improve and run their best. He's broken 15 minutes in the 5km, has run a 32 min and 58 sec 10km, blazed a mile in 4:34 and his half marathon PB is 1 hour and 15 minutes. The conversation focuses on the Windsor Waterfront Half Marathon and 5K race. Ryan discussed the importance of promoting and utilizing the city's resources, such as local businesses and community support, to make the race successful. He also mentioned the strategic planning behind the race course and the goal of creating a fun and engaging experience for all participants. Ryan shared his own running experiences and emphasized the inclusivity of the race, welcoming runners of all levels. Registration opened on July 1, 2024 - get this race into your 2025 calendars, the perfect build for your fall marathon. Click here to REGISTER More Ryan: Connect with Mark and Todd:
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| 04 Apr 2025 | E32: Becky Bates | Ultra Running's Ageless Force of Nature | 00:54:05 | |
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 32: Becky Bates, ultra runner, becomes a RUNEGADE. RUNEGADE on YouTube and click Subscribe! In this episode of The RUNEGADE Podcast, we explore the inspiring journey of Becky Bates, an ultra runner who began her running career at the age of 50 and quickly rose to the top of trail running in her age group, smashing records. In her first ever podcast interview, Becky a remarkable ultra runner from Kimberley, British Columbia, has redefined age limits in the sport, smashing records like the women’s 60-69 age group at the Hardrock 100 in 2024 with a time of 36:00:26, 7th woman overall. CCC, Hurt 100, Javelina, Tarawera ... Becky has run the big races in remarkable times. Becky shares her experiences in ultra running, the importance of community, and how she overcame challenges in her running journey. We discuss the role of coaching, the impact of menopause on running, and the significance of proper footwear. Becky also provides insights into her training, recovery strategies, and the joy of being part of the running community. We are thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order. More Becky:
In a world of runners, be RUNEGADE. Connect with Mark and Todd:
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| 08 Mar 2025 | E30: The Bigfoot Mystery Revealed | Dr. Jeffrey Meldrum | 01:33:01 | |
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. RUNEGADE on YouTube and click Subscribe! We are thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order. Episode 30: Dr. Jeffrey Meldrum becomes a RUNEGADE. In this episode of The RUNEGADE Podcast, we dare to venture into the captivating world of Sasquatch or BigFoot with Dr. Jeffrey Meldrum, a leading expert in the field. We explore the evidence surrounding Bigfoot, including the significance of footprints and the cultural lore that has developed over decades. Dr. Meldrum shares his insights on the scientific challenges of studying Sasquatch, the importance of documentation, and the future of research in this intriguing area. The conversation highlights the intersection of folklore, science, and the human experience, making for a thought-provoking discussion. What can Bigfoot or Sasquatch teach us about trail running? Come have a listen. More Dr. Meldrum:
In a world of runners, be RUNEGADE. Connect with Mark and Todd: Email: runegadepodcast@gmail.com | |||
| 04 Apr 2024 | E8: Alex Hutchinson | Beyond Your Finish Line - Human Performance and Unleashing Your Potential | 01:14:42 | |
Welcome to The Runegade Podcast we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette We appreciate a rating and a follow - help us continue to bring amazing guests, helping you be the best runners you can. “There are many things Garmin cannot tell you. And luckily, for many things, we have Alex Hutchinson” - Malcolm Gladwell What is the mind & body relationship, how best to navigate pain, is human performance like a mechanical machine, governed by known laws of science? Or is it more complex, much deeper than we believe we know? “We're not just cars where you can press it, you know, press the gas pedal and you know how fast the car is going to go. And it's going to go pretty much the same every time under the same condition. With racing, it's not the case. Sometimes you have good races. Sometimes you have bad races. Sometimes you manage to dig deep. Sometimes you don't. Sometimes you meet your goals. Sometimes you don't. So there's this opportunity to test something out where you don't know the outcome. And I think that's a really important motivation for running” - Alex Hutchinson Alex is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - is an amazing read, and you can find it here: https://www.amazon.ca/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866 Alex shares he’s writing his second book, tentatively titled The Explorer's Gene, which he hopes to have out in 2025 and we can’t wait. More Alex:
In a world of runners, be a RUNEGADE, Connect with Mark and Todd:
We couldn't do this podcast without a our amazing listeners, without our friends and a special callout to 2 friends of the podcast: PATH projects: are you looking for the best running gear? Then check out our friends at PATH Projects - hats, T-shirts, base layers, shorts, jackets ... everything performs. For a limited time use the code RUNEGADE10 for 10% off Astrologer: a big thank you for lending us a few bars of their music - check them out on Spotify | |||
| 08 Dec 2023 | The JFK50: Recap | 00:28:35 | |
On Saturaday, November 18 - I set out to accomplish a Big Thing, the JFK 50 Mile. "It is not because things are difficult that we do not dare; it is because we do not dare that things are so difficult" - Seneca Join me as I recap the 61st JFK 50 Mile - the race history, why an ultramarathon, my training and race build, and of course a full race day recap. Spoiler alert - it was epic, I am running it again, and you should too! Find my JFK50 results on Strava: https://www.strava.com/activities/10242862453 The More Miles Podcast, The JFK Episode: https://open.spotify.com/episode/60gaFtWcVUdwDbMFkmL495?si=65b141b1ca1a47b1 Love the run: Every step tells a story - Todd & Mark Find us on: IG: @altramarathonman / https://www.instagram.com/altramarathonman/ IG: @runclemark / https://www.instagram.com/runclemark/ Want to be a better runner? The Personal Best Program by Floris Gierman can help: https://www.pbprogram.com/ Looking for performance running apparel, designed by runners, with an obsession to detail? Check out https://pathprojects.com/ Dr. Mark's 2016 Race Recap - this helped me immensely https://naturalrunningcenter.com/happiness-finishing-jfk-50-mile-feelin-good/ Connect with us: IG: @altramarathonman / https://www.instagram.com/altramarathonman/ IG: @runclemark / https://www.instagram.com/runclemark/ https://www.facebook.com/therunegadepodacst | |||
| 12 Sep 2024 | E17: Mike Spinnler | Finding Your Ultra | A Lifetime with the JFK50 | 01:21:20 | |
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 17, Mike Spinnler becomes a RUNEGADE Mike Spinnler, the race director of the JFK 50 mile race, shares his love story with the race that began when he was 12 years old. From winning the race in 1982 and 1983, to setting the course record, to taking over the race from his mentor Buzz Sawyer in 1993 - it's still being written. Mike leads the amazing group of volunteers who dedicate themselves to delivering America's oldest ultramarathon, each year, the Saturday before American Thanksgiving. For 2024, The JFK50 will be Saturday, November 23 and it's sponsored by our friends at Altra Running - you can find all the details and register here Todd ran the JFK50 in 2023 and will be back in 2024 - the course is epic, you can feel the history throughout the course, the volunteers, the organization, the aid stations, did I mention the aid stations - these alone are worth the 50 mile adventure. In a world of runners, be a RUNEGADE. Connect with Mark and Todd:
Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, PATH projects - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10 - we thank PATH projects for being a friend of the podcast. | |||
| 10 Mar 2024 | E6: Josh Stiles | Shamma Sandals | You Can Run in Sandals | 01:14:28 | |
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette You can find this episode on YouTube: https://www.youtube.com/watch?v=cKyPFbAg5ro On Episode 6, Josh Stiles, joins the podcast and we jump in feet first into the benefits of barefoot style running, minimalist footwear and the story of Shamma Sandals Josh is the founder and owner of Shamma Sandals. They produce Elite Minimalist Footwear, in Santa Cruz California, yes they’re made in the USA Our feet are truly extraordinary, and when they’re allowed to be feet, great things can happen. We all remember the feeling, when we were young, running barefoot through the grass, our feet never were sore … what happened? Almost everyone can run and walk barefoot or in minimalist footwear, and there’s no need to rush. Josh shares the keys to a smooth transition from you conventional running shoes to the freedom of running barefoot style. Keys to success:
Have a question? Drop us a comment below, or email us at runegadepodcast@gmail.com In a world of runners, be a RUNEGADE. Mark & Todd https://shammasandals.com/pages/our-story https://www.instagram.com/shammasandals/ https://www.youtube.com/@Shammasandals Connect with us: IG: @altramarathonman / https://www.instagram.com/altramarathonman/ IG: @runclemark / https://www.instagram.com/runclemark/ https://www.facebook.com/therunegadepodacst | |||
| 31 Dec 2024 | E25: Season One | The Year of the RUNEGADE | 00:25:12 | |
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 25: The Year of the RUNEGADE | Season One Wrap We launched The RUNEGADE Podcast, in December of 2023, with the goal of better understanding this thing we have with running and endurance sport. Through 24 episodes, we discovered it's much more than just sport. The lessons and learnings offered by our RUNEGADE friends, are cross-cutting to every aspect of our lives. We love sharing The RUNEGADE Podcast with our listeners, supporters and followers - you are all friends of the podcast and we thank you for your love throughout our first year . We're excited to share Season Two with our RUNEGADES - maybe, just maybe, Mark will finally sign up for a race? You can watch RUNEGADE on YouTube and click Subscribe! Have you heard of Ketone-IQ? Ketones are a natural source of fuel for your body. They are often created when your stored carbs are depleted, triggering your body to convert fat into ketones for fuel. Unlike fats, ketones can cross the blood-brain barrier, allowing ketones to fuel both the brain and the body. Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen. Click this link for 30% off your order Season One: E1: One Der Lust E2: Casey Thivierge E3: Dr. Mark Cucuzzella E4: Golden Harper E5: Brad Melville E6: Josh Stiles - Shamma Sandals E7: Scott & Don - Trail Runner Nation' E8: Alex Hutchinson E9: Katie Asmuth E10: Liza Howard E11: Sabrina Little E12: Jason Fitzgerald E13: Corey Bellemore E14: Ian Sharman E15: Ryan Allison E16: Dr. Mark Cucuzzella E17: Mike Spinnler E18: Dr. Lawrence van Lingen E19: Adam Popp E20: Alex Hutchinson E21: Tara Dower E22: Kyle Moore E23: Dr. Phil Maffetone E24: Anatomy of a Major Marathon Fail In a world of runners, be a RUNEGADE. RUNEGADE is happy to be an ambassador for the Windsor Waterfront Half Marathon and 5km Sunday, September 14, 2025 ... Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race. For our RUNEGADE listeners use the code WWHMTM8 for $20 off your race. | |||
| 22 Feb 2025 | E29: Matt Bertrand | It’s Matt B | Vlogs, Jogs and Shoe Reviews | 01:17:57 | |
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. RUNEGADE on YouTube and click Subscribe! In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order. Episode 29: Matt Bertrand (It's Matt B) becomes a RUNEGADE. Matt Bertrand, better known as "It's Matt B," is a prominent figure in the running community, celebrated for his YouTube channel where he shares insights on running shoes, gear, and race experiences Matt has qualified for the Boston Marathon an impressive 20 times, making him a go-to source for both new and seasoned runners looking to improve their performance, learn about shoes, gear and races. You will learn Matt's running story: - how his first run set the stage for who he is today - how to manage race day stress - his 2024 Berlin Marathon experience - favourite running shoes, gear and races - and his evolution as a YouTuber, vlogger and capturing the unique essence of the race day experience. We thank Matt for becoming a friend of the podcast and as Matt says Be Kind | Be Happy | Run Well More Matt: In a world of runners, be RUNEGADE. Connect with Mark and Todd: Email: runegadepodcast@gmail.com | |||
| 30 Nov 2024 | E22: Kyle Moore | Harvey Steinhoff | The Altra Experience | Super Fans | 01:09:58 | |
Welcome to The RUNEGADE Podcast: where we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube Special Altra Shoe Giveaway Kyle Moore has graciously provided a free pair of Altra running shoes - to one RUNEGADE listener, how to apply:
On episode 22: Kyle Moore becomes a RUNEGADE with special guest host Harvey Steinhoff. Runnings shoes, the running business, Altra Running and Tech Repping to our own Altra stories. From Lone Peak, to Escalante, to Escalante Racers, to the Experience and Vanish Carbon 1 and 2 - we talk shoes, without getting too nerdy. Altra Kyle is a Technical Representative for Altra Running - covering Ontario, Quebec and Eastern Canada. He covers many miles, sharing the Altra advantage and experience with your favorite running shoe stores - and it's all about having strong, happy, functional feet. Harvey Steinhoff, aka Altra Harvey is Todd's bestest running buddy - the guy who convinced Todd to start running. He's always training for his next race and when he's not running, he's fighting fires in Leamington Ontario. He is the co-founder of The Shores of Erie Running Club. Share a few laughs with our favorite Altra Tech Rep. The RUNEGADE is happy to be an official for the Windsor Waterfront Half Marathon and 5km - Saturday, September 14 2025. Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race use the code WWHMTM8 for $20 off your race More Kyle:
More Harvey:
In a world of runners, be a RUNEGADE. Connect with Mark and Todd:
Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, PATH projects PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code TRP10 - we thank PATH projects for being a friend of the podcast. | |||
| 12 Oct 2024 | E19: Adam Popp | Popp Goes in the World of Running | 00:59:34 | |
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 19, Adam Popp becomes a RUNEGADE Adam, Speaker, Mental Performance Coach, Athlete and a 12-year Combat Veteran combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader. In 2007, while working to disarm a roadside bomb (IED) in Afghanistan, Adam was injured by a secondary IED resulting in the amputation of his right leg above the knee. That was only the start of his story - click here for more. On this episode we learn about Adam's story, his life and running journey, from losing his right leg, above the knee, and fearing what the world took away from him. To a renewed positive outlook and a life of dedicated action, one step at a time, finding fulfilment and self-actualization. From learning to walk, to a New Year's resolution that led him to learn to run again, to being an unbelievable athlete who's doing Big Things. He holds numerous World Records, though it's not about the records, it's the running community, and those who help others each and every day - and Adam shares his thanks to Mike Spinnler of the JFK50 (Check out Episode 17 | Mike Spinnler) And on October 15, support Adam, an Achilles International athlete, as he attempts to break the following four Guinness World Records:
Cheer him at the HOKA Flagship Store, NY, 5th Avenue, New York, NY, USA - during store hours (October 15, 10am-7pm). They will have an additional treadmill available for fans to run alongside Adam and show their support! At 10am on October 16, we will also welcome fans to come celebrate Adam's incredible accomplishments with light refreshments. RSVP here More Adam:
We thank Adam for his service and wish him all the best on October 15 - hoping to see Adam at the JFK50 on November 23, in Boonsboro, MD In a world of runners, be a RUNEGADE. Connect with Mark and Todd:
Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, PATH projects - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10 - we thank PATH projects for being a friend of the podcast. | |||
| 25 Jan 2025 | E27: Mark Sisson | You Shouldn't be Running | You Are Born to Walk | 01:15:14 | |
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube and click Subscribe! In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order. Episode 27: Mark Sisson becomes a RUNEGADE and shares his controversial take on why we shouldn't be running. Mark Sisson is a leading figure in health and wellness, renowned for his pioneering work with the Primal Blueprint, Primal Endurance with a string of bestselling books and #1-ranked ancestral lifestyle blog, a former 2:18 Olympic trials marathon qualifier, and entrepreneur founder of Primal Kitchen and Peluva minimalist footwear. And now, with his latest book, Born to Walk, he challenges the running boom by advocating for walking as the optimal, natural movement for health, making his insights essential for anyone aiming to enhance their physical well-being through sustainable, science-backed lifestyle practices. Only a few days post hip replacement surgery, Mark shares his experience with health and wellness, how it shaped his extraordinary athletic performances and how it has helped him remain in top share in his 70's. We thank Mark for joining us and becoming a friend of the podcast. In a world of runners, be a RUNEGADE Connect with Mark and Todd: Email: runegadepodcast@gmail.com | |||
| 18 Apr 2025 | E33: How to Run Your Personal Best | Coach Amelia Vrabel | 01:09:50 | |
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 33: Amelia Vrabel becomes a RUNEGADE. RUNEGADE on YouTube and click Subscribe! On this episode, we explore the evolution of running techniques, the significance of patience and consistency, and the benefits of strength training for longevity. Amelia shares insights on Chi running, coaching beginners, and the mindset needed for success in running. The conversation emphasizes the importance of starting where you are, building habits, and enjoying the process of running. We are thrilled that Peluva has become a RUNEGADE, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. And as a special offer to our listeners, use the code RUNEGADE for 15% off your order. More Amelia:
In a world of runners, be RUNEGADE. Connect with Mark and Todd:
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| 27 Jun 2024 | E14: Ian Sharman | Get the Big Stuff Right in Training to Race Better | 01:06:25 | |
Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach. And you can also watch this podcast on our YouTube channel On Episode 14: Ian Sharman becomes a RUNEGADE "Focus on how you can get the most out of your training, versus trying to do as much training as you can" - Ian Sharman Ian Sharman: ultra runner, coach, guinness world record holder, has run hundreds of marathons and ultra marathons. He's known for being the weighted vest guy and who can argue with his results. His coaching team at Sharman Ultra Coaching has helped thousands of runners achieve their dreams - they can help you too. A few key takeaways you'll learn:
He has a competitive spirit that has allowed him to win over 50 races, and continues to amass an exceptional running resume including:
Coach Ian shares his remarkable running story and provides insights on how to keep running fun and focused on achieving big goals. He emphasizes the importance of small things that runners often overlook but can make a big difference. Ian also discusses the benefits of hiking in training and racing, and how it can help with durability and fatigue management. He advises against seeking magic bullets and instead focuses on doing the basics right. Ian emphasizes the importance of listening to your body and practicing good training habits. He also talks about his transition from the UK to the USA and his experience as a Guinness World Record holder for running marathons in costumes. Ian highlights the significance of focusing on the big things in training, such as recovery and sleep, rather than obsessing over minor details. He also mentions the value of using data and technology in training, but emphasizes the importance of relying on your own body's signals and making good judgments. And by getting the big stuff right, you will maximize your training to race better. Thank you Coach Ian, a new friend of the podcast. More Ian:
Connect with Mark and Todd:
We couldn't do this podcast without our amazing listeners, without our friends and a special callout to 2 friends of the podcast: PATH projects: are you looking for the best running gear? Then check out our friends at PATH Projects - hats, T-shirts, base layers, shorts, jackets ... everything performs. For a limited time use the code RUNEGADE10 for 10% off your order Astrologer: a big thank you for lending us a few bars of their music - check them out on Spotify | |||
| 16 May 2024 | E11: Sabrina Little | A Little Bit of Joy | Why Good People Make Better Runners | 01:01:42 | |
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 11: Sabrina B. Little - philosopher, professor, ultrarunner, wife, mother and now author, joins the podcast. Sabrina is a trail, road, and ultramarathon runner, amassing an extraordinary running career - with more to come! Sabrina's new book: The Examined Run: Why Good People Make Better Runners is the foundation for the episode and we can easily understand why Sabrina is dynamite trail runner - she's a good person! Overall, our conversation with Sabrina explores the intersection of running, philosophy, and personal growth. We learn about Sabrina's running story, her love for trail running, and the intersection of philosophy and running. The conversation touches on the themes of joy in running, the application of philosophy to all aspects of life, and the concept of ascent in both running and philosophy. Sabrina discusses the connection between running and philosophy, specifically how running can contribute to character development. She emphasizes the importance of virtues such as patience, perseverance, and joy in running and in life. All the while, honestly sharing her experiences as a runner and the lessons she has learned along the way. Sabrina's Career Highlights:
And not only an ultrarunner, but a philosopher at heart. In her new book, Sabrina explores virtue ethics - a moral theory that emphasizes virtues and moral character. She shares "that having virtue and vice concepts is like being given spectacles that help an athlete to better see herself" More Sabrina:
In a world of runners, be a RUNEGADE. Connect with Mark and Todd:
We couldn't do this podcast without our amazing listeners, without our friends and a special callout to 2 friends of the podcast: PATH projects: are you looking for the best running gear? Then check out our friends at PATH Projects - hats, tshirts, base layers, shorts, jackets ... everything performs. For a limited time use the code RUNEGADE10 for 10% off A big thank you to Astrologer for lending us a few bars of their music - check them out on Spotify | |||
| 30 May 2024 | E12: Jason Fitzgerald | Strength Running | You, Faster This Fall | 01:16:26 | |
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Like what you hear? Subscribe to RUNEGADE. On Episode 12: Jason Fitzgerald - becomes a RUNEGADE. In 2010, Jason founded Strength Running and is the creator/host of The Strength Running Podcast - the second most popular running podcast in the US of all-time, with millions of downloads and counting. Subscribe to The Strength Running podcast in iTunes, Spotify, YouTube The conversation was focused on making you race faster, this fall and beyond - new, experienced, non-elite and elites. Jason has helped thousands of runners and now he shares his experience with you the RUNEGADE audience You'll learn about:
And as an added bonus, Jason lends some coaching advice to help Mark and Todd train for their Mile PR at the Beer Mile World Classic this August, in Windsor, Ontario Canada - come join us! Jason holds a personal best in the marathon of 2:39, is a father of 3 children, lives in Boulder Colorado and is ready to help you achieve your wildest dreams. Thank to Fitz, a new friend of the Podcast, and we are ready to build a foundation of speed in a healthy and sustainable way - are you? More Jason: X: @JasonFitz1 Instagram: @jasonfitz1 In a world of runners, be a RUNEGADE. Connect with Mark and Todd:
We couldn't do this podcast without our amazing listeners, without our friends and a special callout to 2 friends of the podcast: PATH projects: are you looking for the best running gear? Then check out our friends at PATH Projects - hats, T-shirts, base layers, shorts, jackets ... everything performs. For a limited time use the code RUNEGADE10 for 10% off Astrologer: a big thank you for lending us a few bars of their music - check them out on Spotify | |||
| 13 Jun 2024 | E13: Corey Bellemore | Beer Mile World Champion | Beer, Burps and WRs | 01:19:45 | |
Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach. And you can also watch this podcast on our YouTube channel On Episode 13: Corey Bellemore becomes a RUNEGADE and we share a few Athletic Brews with the Beer Mile GOAT. He’s a 3:57 miler, he’s the Beer Mile World Record Holder @ 4:28, he’s a top athlete, proudly hailing from Windsor, Ontario Canada, and now Corey is a RUNEGADE. Fame found Corey, one summer evening in 2016, when he unofficially smashed the Beer Mile World Record. With his friends recording, they posted the video of Corey smashing the World Record to YouTube. He became an instant celebrity and has been atop of the Beer Mile leaderboard ever since. Always with a big smile and a smooth stride, Corey lowered the World Record to 4:28. He now has his sights set on smashing his WR at the 2024 Beer Mile In case you’re wondering, the Beer Mile is just like it sounds and not as easy as one may think. Drink a beer, run a 400m lap, lather, rinse and repeat 3 more times - Corey is the best in the World at this, by a long shot. But, there’s more to Corey than drinking some brews and running around the track. Corey is an alumni of the University of Windsor, a professional runner for Adidas and has represented Canada on six occasions, allowing him to travel the world and run down his dreams. Corey remains a top athlete, is well-known in the community and across the globe. He shares a few training tips, what runners and spectators can expect at the Beer Mile World Classic and what’s next for him - spoiler alert, he’s making the jump to triathlons and longer distances - watch out world - Corey Bellemore has only just begun. And we will be cheering him on when he drops the World Record, even further, this August in his hometown - a can’t miss event. Thank you to Corey, we're proud of how you represent Canada and Windsor. Find more Corey: Connect with Mark and Todd:
We couldn't do this podcast without our amazing listeners, without our friends and a special callout to 2 friends of the podcast: PATH projects: are you looking for the best running gear? Then check out our friends at PATH Projects - hats, T-shirts, base layers, shorts, jackets ... everything performs. For a limited time use the code RUNEGADE10 for 10% off your order Astrologer: a big thank you for lending us a few bars of their music - check them out on Spotify | |||
| 18 Apr 2024 | E9: Katie Asmuth | Just Imagine Spending a Whole Day in the Mountains | 00:51:40 | |
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette On Episode 9: Katie Asmuth, professional ultra runner, joins the podcast. "Just imagine spending a whole day in the mountains without anything else to do except take care of your own mind and body and to eat along the way, you can walk when you feel like walking, you can run when it's fun, and you can enjoy the views. You get to hike, you get to meet incredible people on the trail." - Katie Asmuth From her running start, to ultra distances, to her amazing performances at Western States. Katie shares her joy of running, how trail running is all about community, and what we can all do to promote a more diverse and inclusive trail running community - and we couldn't agree more. Wife, mom, friend, nurse practitioner, trail runner, pro ultrarunner for Saucony, and most recently, a podcast host. Katie has a full life, and yet she successfully balances these ... what's her secret? Finding the trails a bit later in life, Katie immediately blazed to the front of the pack. She credits her coach Dave Roche from Some Work, All Play: https://swaprunning.com/ for helping her harness the energy and become a more complete ultra runner. And her results speak for themselves: top level finishes at Angeles Crest, Bandera, 3x Western States, Gorges Waterfall, Black Canyons - Katie shares that it's not really about the result, but the adventure and community. And we get to hear a bit about her latest project, a podcast - The Trail Network Podcast, which she hosts alongside Leah Yingling, Rachel Drake, and Hilary Yang. Her energy, her positive attitude, infectious to those around her - she even has Runcle thinking about signing up for his first trail race ... The Dusk & Dirty (July 20) ... join us! https://raceroster.com/events/2024/88006/dusk-and-dirty Thank you Katie! Find more Katie: https://www.instagram.com/kt_asmuth/ https://open.spotify.com/show/4crvjxt2cerL03iRgP5iJ8?si=bb757a6b16e047ff In a world of runners, be a RUNEGADE. Connect with Mark and Todd:
Note: we encountered some audio issues - we've had a conversation with our editor, he makes no promises to be better. | |||
| 22 Dec 2023 | E1: One der Lust | 00:58:32 | |
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Our first episode, One Der Lust ... made more sense when our show was named something that rhymes with Fun derlust. Connect with Mark and Todd:
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| 24 Oct 2024 | E20: Alex Hutchinson | Sweat Science Will Boost Your Performance | 01:02:32 | |
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 20, Alex Hutchinson makes his second appearance on the podcast, to discuss some of his Sweat Science articles published on outsideonline.com “There are many things Garmin cannot tell you. And luckily, for many things, we have Alex Hutchinson” - Malcolm Gladwell Alex explains the science behind some really interesting topics:
Alex is a New York Times Best-selling author. His first book "Endure - Mind, Body and Curiously Elastic Limits of Human Performance" is a must read for anyone looking to gain insight into the minds of great athletes and how to push the limits of human performance and endurance - in sport, business or every day life. And Alex shared his second book is coming out on March 25, 2025 - "The Explorer's Gene - Why We Seek Big Challenges, New Flavors and the Blank Spots on the Map" More Alex:
We thank Alex for having the endurance to endure another episode with us, and we can't wait for his second book - sure to be another New York Times Best Seller! And in a world of runners, be a RUNEGADE. Connect with Mark and Todd:
Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, PATH projects - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10 - we thank PATH projects for being a friend of the podcast. | |||
| 05 Oct 2024 | E18: Dr. Lawrence van Lingen | Move Better | Feel Better | 01:13:41 | |
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 18, Dr. Lawrence van Lingen becomes a RUNEGADE Lawrence, an authentic healer in world of athletics. He is a movement specialist, he's passionate about helping people move the best to be their best and not just in running. He has helped thousands of people overcome pain and injury and helped some of the best athletes in the world perform better - he shares that running chose him and movement is to be viewed as a gift that can only be honoured properly by sharing with others. This episode challenges the running convention and you will learn:
To quote Lawrence: "You Are Enough" and remember to "Hurry Slowly" More Lawrence:
In a world of runners, be a RUNEGADE. Connect with Mark and Todd:
Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, PATH projects - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10 - we thank PATH projects for being a friend of the podcast. | |||
| 27 Feb 2024 | E5: Brad Melville | So You Want to be a Race Director | RunTheSaga | 00:50:19 | |
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette You can watch this podcast on YouTube at: https://youtu.be/dNu69aKsoxE?si=ExSVJhu0g8SPqHOi On Episode 5, Brad Melville, Race Director for the Beneva Mississauga Marathon becomes a new friend of the podcast. And we'd love some love: like/leave us a rating on Spotify and Apple Podcasts and subscribe/comment on our YouTube channel @TheRunegadePodcastTM For episode 6, we take to the roads - we put on our race singlet, and get ready to race with Brad. Brad and his spouse, Tara, are the owners of Run Well Events and are a big part of the Mississauga Marathon team. He shares his running journey, and how he became interested in directing races. We discuss the evolution of running events and the ever changing running community, emphasizing the shift towards mass participation, inclusivity and the race experience for the customers. And for the experienced runners out there, the races still presents a great challenge, scenic, fast courses - all the ingredients for a new, memorable Personal Best. Brad provides interesting insights into the Mississauga Marathon experience, including the history, the course records, the course design and cool changes over the years. And if you can’t run, but still want to be involved, consider volunteering - volunteers make events possible, and we love all the volunteers, spectators, sponsors, runners, and the teams that make these large, complex events, run so smooth. If you’d like sponsor/support our podcast, or if you have a show idea or guest, email us at runegadepodcast@gmail.com A big thank you to Astrologer for lending us a few bars of their music - check them out: https://open.spotify.com/artist/09Ds6... In a world of runners, be a RUNEGADE Connect with us: IG: @altramarathonman / https://www.instagram.com/altramarathonman/ IG: @runclemark / https://www.instagram.com/runclemark/ https://www.facebook.com/therunegadepodacst | |||
| 28 Dec 2024 | E24: The Anatomy of a Major Marathon Fail | 00:57:42 | |
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 24: The Anatomy of a Major Marathon Fail with special guest host Harvey Steinhoff You can watch RUNEGADE on YouTube Ketones are a natural source of fuel for your body. They are often created when your stored carbs are depleted, triggering your body to convert fat into ketones for fuel. Unlike fats, ketones can cross the blood-brain barrier, allowing ketones to fuel both the brain and the body. Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen. Click this link for 30% off your order Are you failing to run to your marathon potential? You're not alone. It's more than just following a training plan. It's science, chemistry, mathematics, philosophy, physiology and a whole lot of luck, a whole lot of luck. Displease the marathon gods, in any way, and you're guaranteed to have an interesting event. In this episode Todd and Harvey delve into their experiences with major marathons, discussing the anatomy of a failed marathon, training strategies, nutrition, race day preparations, and post-race recovery. They share insights on the importance of corral placement, the impact of weather on race performance, and the significance of maintaining a consistent training regimen. 8 years into our marathon journeys - we're still learning, and we know what we need to do to run to our potential. Here's to a big 2025 for you!
In a world of runners, be a RUNEGADE. The RUNEGADE is happy to be an official for the Windsor Waterfront Half Marathon and 5km Sunday, September 14, 2025 ... Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race. For our RUNEGADE listeners use the code WWHMTM8 for $20 off your race. | |||
| 14 Dec 2024 | E23: Dr. Phil Maffetone | Running with Rhythm: The Music in the MAF Method | 01:30:33 | |
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube On episode 23: Dr. Phil Maffetone becomes a RUNEGADE Dr. Phil Maffetone is a respected pioneer in the field of complementary medicine. Internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise, sport medicine and biofeedback. He's also a songwriter, musician and comedian - he's a shining example of well roundedness. Dr. Maffetone is known for creating the Maffetone Method (MAF), which emphasizes low-intensity aerobic training, fat adaptation, and personalized nutrition. MAF is based on Dr. Phil's clinical research that yielded the optimal heart rate for one to train at or below. Come and learn about the MAF Formula = 180 - Age + (Adjustments) and how this yields the optimal heart rate to train at or below for healthy, steady progress over the long term. Author of over 20 books, including The Big Book of Endurance Training and Racing, Dr. Maffetone has helped athletes, from beginners to world champions, optimize performance while preventing injuries and overtraining. The conversation explores the intersection of running, brain health, and music, emphasizing the importance of a healthy mind for optimal performance. Dr. Maffetone discusses his approach to training, the impact of stress, and the role of music in enhancing brain function. We thank Dr. Maffetone for becoming a RUNEGADE. In a world of runners, be a RUNEGADE: Email: runegadepocast@gmail.com We know that finding performance based running apparel and gear, that performs and looks great, can be an exhausting endeavour. And one that can easily overwhelm your closet and your wallet. We'd like to share with you, PATH projects PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code TRP10 - we thank PATH projects for being a friend of the podcast. The RUNEGADE is happy to be an official for the Windsor Waterfront Half Marathon and 5km Sunday, September 14 2025 Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race use the code WWHMTM8 for $20 off your race | |||
| 08 Feb 2025 | E28: A Hundred Miles with Karl Meltzer | Speedgoat | 01:19:34 | |
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. RUNEGADE on YouTube and click Subscribe! In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the codeRUNEGADE for 15% off your order. Episode 28: Karl Meltzer, The Speedgoat, becomes a RUNEGADE From the slopes to the podium: scum-bagging, de-fizzing Red Bulls, a signature running shoe, to his latest quest of racing 100, 100 Milers - it's a story that can only be Karl. Karl Meltzer is a legendary figure in the world of ultrarunning, renowned for his record-breaking performances on some of the world's toughest trails. With an impressive tally of 49 wins in 100-mile races, he holds the record for the most victories in this grueling distance, cementing his status as one of the greatest ultrarunners of all time. More Karl: Instagram:@meltzerkarl Website:www.karlmeltzer.com Thank you Karl, and we agree a hundred miles isn't that far. In a world of runners, be RUNEGADE.. Connect with Mark and Todd: Email: runegadepodcast@gmail.com | |||
| 14 Feb 2024 | E4: Golden Harper | Unfinished Business | Float Running & The Altra Story | 01:20:56 | |
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette This episode is available on YouTube: https://youtu.be/tFDd3vfFxvc?si=ysH8Vhj04dt8b5YO As always, we'd appreciate a follow, like, share, comment - to help grow our audience allowing us to deliver the best running content to help you be a better runner and feel free to drop us a line at runegadepodcast@gmail.com So lace up a pair of Altras, and get your FloatRun Harness ready, Golden Harper joins the podcast and wow - Golden is a wealth of knowledge, experience and he's a new friend of the Podcast. Golden Harper, one of the founders of Altra Running, a running coach, an accomplished runner and an innovator in the running shoe industry - shares his story running story, and what a running story it has been thus far. And with lots of unfinished business left before him. We discuss common running shoe misconceptions, Super Shoes, the importance of strong feet and how to do this, injuries, motivation, arm placement to influence the best foot strike, how rotating running shoes have been proven to reduce running injury, Super Shoes. From running a 3:08 marathon at the 10, to setting the World Record at the age of 12 with a 2:45, to founding Altra, to being completely interested in helping people be better runners and reducing injuries by focusing on running form - we explore all the terrain. Thank you to Golden, a new friend of the podcast. Use code RUNEGADE20 for 20% P.R. Gear https://prgear.co/ Connect with us: IG: @altramarathonman / https://www.instagram.com/altramarathonman/ IG: @runclemark / https://www.instagram.com/runclemark/ https://www.facebook.com/therunegadepodacst | |||
| 24 Jan 2025 | E26: Dean Karnazes | Ultramarathon Man | Confessions of an All-Night Runner | 01:05:41 | |
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube and click Subscribe! Episode 26: Dean Karnazes, Ultramarathon Man, becomes a RUNEGADE. Have you heard of Ketone-IQ? Ketones are a natural source of fuel for your body. Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen. Trusted by top performing athletes, here are a few science-backed benefits that you can unlock while fueling with ketones: - Energy: stable energy, reduced crashes, feel your best for longer. - Athletic performance: maximum endurance, sustained energy, perform at your peak with Ketone IQ - Focus: stay focused, think sharp. Give your brain the power of clarity - Metabolism: Curb cravings, stay on track. Ketones can help tame hunger pangs Click this link for 30% off your order "Motion stirs emotion" - Dean Karnazes Imagine, for a moment, you're with your friends, celebrating your 30th birthday. When suddenly you get an unexplained urge to head out for a run. You haven't run in years. But, you put down your pint, say goodbye to your mates and head out for a 30 mile run. And by doing so you find the courage to change everything, become everything you knew you could be. Enter Dean Karnazes, a New York Times best-selling author, an ultramarathoner. Dean has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He's run across the United States, multiple times. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole. On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. His list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth. In this episode of the RUNEGADE Podcast, we engage in a deep conversation with Dean Karnazes, as we explore Dean's journey from corporate life to becoming a renowned endurance runner, discussing the mental and physical aspects of running, the inspiration behind his journey, and the impact of figures like Terry Fox. Throughout, Dean shares the joy running brings him, and how after finding running, he's been able to accomplish unbelievable feats, with more to come. We thank Dean for joining us and becoming a friend of The RUNEGADE Podcast. RUNEGADE is happy to be an ambassador for the Windsor Waterfront Half Marathon and 5km Sunday, September 14, 2025 ... Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race. For our RUNEGADE listeners use the code WWHMTM8 for $20 off your race. | |||
| 09 Nov 2024 | E21: Tara Dower | Candy, Crushing FKTs and Dirt Naps | 00:56:32 | |
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On episode 21, Tara Dower becomes a RUNEGADE. "You really don't know what you can do unless you try" - Tara Dower On September 21, 2024 Tara Dower became the fastest person in history to complete the 2,189-mile Appalachian Trail, a 14 state journey, she bested the Fastest Known Time by 13 hours - she's an Altra Running athlete, an ultramarathoner, a candy connoisseur and a new friend of the podcast. Tara's biography: "An Appalachian Trail thru-hike inspired me to spend as much time on trails as possible; now, I am a professional ultramarathon trail athlete racing all over the country. My favorite ultramarathon distance is the 100-miler because there are so many possibilities for adventure, but I also love the competitive aspect of setting FKTs on longer trail routes. The FKTs I’ve set include the Mountains-to-Sea Trail (1,175 miles), Benton MacKaye Trail (289 miles), the Colorado Trail (486 miles) and now the Appalachian Trail (2,189 miles)" We followed Tara's journey on Instagram throughout August and September, virtually cheering her on as she stacked 17 hour days, upon days. Like all great trail runners, Tara, surrounded by a great crew - her mom, her friends, trail running mentors and buds (all with great trail nicknames) accomplished an amazing feet of endurance. Come listen to Tara's journey's from her first Appalachian thru hike attempt, to 100-mile races, to Hardrock and now the FKT record holder - you'll learn all the details of her epic adventure. More Tara:
We thank Tara for sharing her amazing journey. And if you have the means, consider support those affected from Hurricane Helen, as she wrecked havoc to many folks along the Appalachian Trail by purchasing a "Tara in Southern Appalachia" print block and 50% of the proceeds will be sent to BeLoved Asheville In a world of runners, be a RUNEGADE. Connect with Mark and Todd:
Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, PATH projects PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10 - we thank PATH projects for being a friend of the podcast. | |||
| 31 Dec 2023 | E2: Casey Thivierge | Running and Rambling | 01:04:08 | |
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette On Episode 2 -- Casey Thivierge joins the podcast. He's a father, husband, an ultra runner, with a successful career ... and now Casey is an author. Casey started running 18-years ago, after a bet with his sister in-law, and completed his first marathon a year later. Contrary to most, Casey progressed down in distance, before ramping back up to marathons and started running ultra marathons in the Spring of 2013. Casey is a humble runner, he likes to say it's not about the finish times, but the training and experience and we couldn't agree more. To say Casey has trail chops, would be an drastic understatement. (21) Runs of more than 100-miles, with (7) of them sub 24-hour. Burning River 100, Indiana Trail 100, Cloudsplitter 100, Mohican 100, Eastern States 100, Big Dog Backyard, Tunnel Hill 100, Hellbender 100, First Annual weUltra Run, Quebec Mega Trail, Burning River 100, Western States and The Wild Oak Trail - it might be easier to list the races Casey hasn't run. We talk about Casey's running and writing journey, which led him to publishing his first book Running and Rambling: a decade of chronicles and reflection. Our first guest, and a new friend of the Podcast - we can all learn from Casey's experiences. He may not know it, but Casey will be our goto for anything ultra running related. We're happy you joined us, and thank you to Casey - keep on Running and Rambling. Check out Casey's new book: https://www.amazon.ca/Running-Rambling-decade-chronicles-reflections/dp/B0CP198XF5 IG: @caseythivierge Connect with us: IG: @altramarathonman / https://www.instagram.com/altramarathonman/ IG: @runclemark / https://www.instagram.com/runclemark/ https://www.facebook.com/therunegadepodacst | |||
| 18 Jan 2024 | E3: Dr. Mark Cucuzzella | Long May We Run | 01:11:35 | |
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Dr. Mark Cucuzzella joins us on Episode 3 - and shares the secrets for long, healthy, happy life full of running. And we really couldn't think of a better guest to ensure that long may we run. We each laced up a fresh pair of Altra's and logged some easy miles discussing: why Dr. Mark runs, his advice for a healthy diet, how our bodies fuel exercise, fat as fuel, low heart rate training, why our feet are so important and how best to get race ready while ensuring we're healthy for a very long time. Those new to running might be asking who is Dr. Mark. While others might be stunned that we were able to convince Dr. Mark to join us, and help us explore being better runners. In either case, we're sure you'll love this episode. Dr. Mark is a leading expert in natural running, he's a retired Air Force Reserve Lieutenant colonel, he practices family medicine in Ranson and Martinsburg West Virginia. He is professor at the West Virginia University School of Medicine, the Race Director of the Freedom’s Run Races - which include the Harpers Ferry Half Marathon each May and the Freedom’s Run each October and he conducts Healthy Running Medical Education courses. And Dr. Mark is always giving back to the running community - thank you for all you do Dr. Mark - you helped and continue to help so many runners be better, run longer and farther than ever imaginable. Check out Dr. Mark's book - Run for your Life: "How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy" And check out Two Rivers Tread - the nations first natural footwear store: https://tworiverstreads.com/ ... the best footwear store, feet down. Connect with us: IG: @altramarathonman / https://www.instagram.com/altramarathonman/ IG: @runclemark / https://www.instagram.com/runclemark/ https://www.facebook.com/therunegadepodacst | |||
| 02 May 2024 | E10: Liza Howard | Defying Time | Running to Middle Age and Beyond | 01:05:16 | |
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Have you been struggling to come to terms that your running performance has been declining? You fear it will only get worse and worse, as you age? What can you learn from those who run strong through middle age and beyond? Episode 10: Liza Howard, long-time ultra runner & coach joins the podcast Liza ran her first ultramarathon in 2008 and has been balancing racing, training, work and a young family ever since. What's her secret? Liza has won several hundred-mile races and also held the USATF 100k and 50-mile national trail titles in 2011. Her 100-mile PR of 15:07 is one of the fastest trail times ever by a woman, run while nursing a newborn throughout the day. Proving that age is merely an arbitrary number, in July 2023, at the age of 51, Liza won the Badger 100 mile in a time of 16:50 - earning her Age Group Performance of the Year by Ultra Running Magazine - we love Ultra Running Magazine, check them out. Top coaches always give off a great vibe - and we can tell Liza is an amazing coach. Experience, she shares, is the best teacher and what a running resume she has amassed - Leadville, Keys 100, Umstead 100, Bandera 100k, Western States 100, Badwater 135, Javelina - just to name a few, and making all the mistakes along the way. She hasn't just "run" these races, she has dominated them. Setting course records and top finishes along the way. Come listen as we learn all about Liza, her running story still being written, while she shares coaching advice, tips and her thoughts on all things running and ultra. Liza shares her passion, Band of Runners: Their mission: to share the community of trail running and the physical and psychological benefits running in nature provides with veterans and their surviving family members. Band of Runners: https://www.bandofrunners.org/ Thank you to Liza, a new friend of the podcast. More Liza: In a world of runners, be a RUNEGADE. Connect with Mark and Todd:
We couldn't do this podcast without our amazing listeners, without our friends and a special callout to 2 friends of the podcast: PATH projects: https://pathprojects.com/ - looking for the best running gear? Hats, tshirts, base layers, shorts, jackets ... everything performs. Use code RUNEGADE10 for 10% off (limited time) A big thank you to Astrologer for lending us a few bars of their music - check them out: https://open.spotify.com/artist/09Ds6A4RE2O57W40s1qGIe | |||
| 23 Mar 2024 | E7: Trail Runner Nation | Scott & Don share their Trail Wisdom | 01:23:56 | |
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Watch on Spotify or on YouTube: http://www.youtube.com/@TheRunegadePodcastTM On Episode 7: Scott Warr and Don Freeman from Trail Runner Nation, join us for a few easy trail miles while we learn about their trail running and podcasting journey. Check them out at: https://trailrunnernation.com/category/podcasts/ We pay homage to the OG’s (not old guys) by turning the tables on them, and recreating a show segment from over 12-years ago: The 9 and ½ Trail Running Commandments ... we snuck in "and Podcasting" and the conversation when further than we hoped for! Trail Runner Nation is the original, the biggest running podcast out there, the granddaddy of them all. Their origin dates all the way back to 2010 … wait was podcasting even a thing back then? Scott and Don, with 668 episodes (and counting) are truly trail blazers. Their warm voices, their whole-hearted laughs, their amazing guests - Scott and Done have covered so many trails, introduced us to so many topics, they’ve helped many trail runners through their long runs. In fine TRN fashion, Scott and Don drop golden nuggets throughout the episode. The wisdom and advice they share speaks volumes to the quality of people trail runners are and who they are, themselves. Bonus: Scott drops a bomb by announcing a new app to help trail runners, be better runners -- Trail Triage, available for free in the app store. The app provides informative and actionable advice for those times on the trail when things go wrong, so you can Run Mas! Thank you Scott and Don, for spending time helping newbies take to the trails -- so many nuggets for trail running, podcasting and life. By listening, we hope that maybe, just maybe, we'll be better people. In a world of runners, be a RUNEGADE. Mark and Todd Connect with us: IG: @altramarathonman / https://www.instagram.com/altramarathonman/ IG: @runclemark / https://www.instagram.com/runclemark/ https://www.facebook.com/therunegadepodacst | |||