The RunAlive Podcast (Ed Perry, Gill Bland, Ro Kallicharan, Jenny Nesbitt)

Whether you’re a seasoned runner, not a runner at all, or just someone, like us, who is looking to learn and grow in all areas of their lives, we think you’re going to love this podcast.

Welcome to the RunAlive Podcast - the podcast that explores the relationship between running, coaching and personal growth. We're really excited for this first season and the interviews we've got lined up. In this teaser Ed and Gary introduce themselves, and talk about why they've made this podcast and what they are excited about for the first season.

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We speak to elite physio and coach Alex O'Gorman about the practice of learning in the service of others, and how having someone else as the focus of what you're learning and improving can give you so much drive and satisfaction. We talk to Alex about his holistic approach to coaching, how it's not always about coaching the athlete, but the whole person, and getting into their heads to help them realise the bigger picture.

Alex is a physiotherapist for British Triathlon, looking after athletes such as Alex Yee and Jake Wightman. He's previously worked with INEOS Grenadiers cycling team. Alex is also a lecturer at St Mary's University and a coach, coaching sprinters that have represented GB at British and European Championships.

Go Do:

Our Go-Do this week is to ask yourself 3 questions inspired by what we heard from Alex to help you work out

1. What are you learning?
2. Who you're learning it for?
3. How will those people benefit as a result

Let us know! We're on instagram and linkedin, and would love to hear from you!

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“Bravery is not, not feeling scared. Bravery is feeling scared and doing it anyway”.

Considering a big life overhaul but need some motivation to make it happen? Our guest this week knows exactly what it means to step out of the successful and familiar to embark on something scary and brand new.

Meet James Riley, coach and owner of Run Unbound, former KPMG partner and men's captain of Ed's running club - Ranelagh Harriers. In this episode, James talks about the guts and bravery it’s taken to leave a well-paid, successful career behind to build a business around his passion for coaching and running as a dream job. He shares about the joys of running in the wilderness with friends, what it feels like to reach a career high and wonder what’s next, and how his perspective on success has changed as he’s re-evaluated what he’s looking for from life. As well as talking about this mammoth life change, James also fills us in on the euphoria of participating in the Bob Graham Round in the Lake District, and how he’s using the skills from his past life in this exciting new adventure.

Go Do:

Our Go-Do challenge this week is sure to get us all thinking about our own motivators and goals. Take some time to reflect on the following three questions:

·    Who were you?

·    Who are you?

·    Who are you becoming?

We’d love to hear what emerges for you as you consider these questions. You can drop us a DM, send us a picture or tag us on instagram or linkedin, or send us an email: hello@runalive.co.uk

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For our first full episode we talk to Elite Ultra Runner and Environmental Activist Damian Hall and catch up with him about his epic run at the Barkley Marathons, where he completed 4 out of 5 loops - one of only 19 people ever to do so. We talk about what makes him come alive, and how he made huge changes to his life since becoming aware of the extent and urgency of the climate crisis. We talk about his sense of compromise, especially when he's just travelled internationally to the US to race and about what he's done practically to reduce his footprint, and how we as individuals should approach this ourselves.

Our Go-Do this week is all about defining our values, and taking some time this week to think about this and write them down. You can find the list of values we refer to here.

You can find out more about Damian Hall at www.greenrunners.com

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What does it look like to build a team that you really trust? And how do you do that when you can't possibly know everything, and you have to lead from a place of humility? We speak to iron distance triathlete Laura Siddall about the importance of building a team that can help you achieve to your best.

Laura is a professional iron distance triathlete, but came to triathlon later than most, at an age when most professional athletes are retiring and has drawn her learnings from stints in the corporate world, and a year in the British army. She's been able to take learnings from those previous life stages and apply and combine them to form a team around her that resulted in her placing in the top 10 in two consecutive Ironman World Championships. She's immensely passionate about women in sport, and we speak to her about what it was like for her growing up with sport as just a hobby and how that can be different now for young women considering a career in sport.

Go Do:

Our go do this week is to go and think about who you need on your team, whether that's just the people around you in your personal life, or perhaps it's a work, school or sports team. We have three categories of people to think about: Supporters, Sharpeners, and Sharers. We've put a worksheet together to help you! Check out the show notes on our website to download it, and take time to fill it in. This will show you where you might have gaps in your team - so if you do have gaps, then have a think about who could fill those, and where you might go to find them.

We'd love to see how you get on! So send us a pic of your completed sheets, you can drop us a DM or tag us on instagram or linkedin, or send us an email: hello@runalive.co.uk

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Borderline obsessed with running? We've all been there - including our guest this week: Matt Guilder. Matt is a trainee vicar from Lancashire, and a keen (fast!) amateur runner. Despite growing up around elite athletes, (Dave Moorcroft used to come to tea) he started running a little later in life as a way to stay fit. He's had times of life when he's thrown himself into running to a level that was unhealthy and fed anxiety, but over time he's worked out how to get the best for himself out of running - finding joy through making friends, being himself rather than proving himself, being competitive, but keeping running the fun thing. In this episode we talk to Matt about how he checks out people's shoes before their faces, random shot put records on power of 10, the infamous Shropshire Country Steeplechase Championships of 2017, and the potential marginal gains of beetroot juice. There's some serious stuff in there too!

Go Do:

Our Go-Do this week is less of an exercise and more of a challenge. What are the communities in your life that you've neglected recently? Are there some people or places that you should visit or connect with this week that will refresh you and help get the balance and perspective back on life? If there are, go spend some time with them.

We'd love to see how you get on! You can drop us a DM, send us a picture or tag us on instagram or linkedin, or send us an email: hello@runalive.co.uk

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“If you get knocked over, get up again, that's a good starting point… but the true essence of resilience is: how do I do it different and better?”

Many of us think about resilience through the lens of grit and tenacity to keep going. Speaking candidly about his struggles with his mental health and working through a toxic relationship with running, our guest this week, Rohan Kallicharan, pushes us to find a new perspective on how we reframe and rethink our problems. Having started running to get fit and have fun, he quickly found running became an obsession which took over his life; and when injury and overwork hit he was left burnt out and at rock bottom. This week’s episode gets to the heart of what the RunAlive podcast is really all about: how what you can learn through running can make you better at home and work, as long as you have it all in the right place. With honesty and insight, Ro gives us some practical help to overcome adversity, fall back in love with running, and aid our own recovery when life feels bleak.

Go Do:

This week for the Go-Do we have another worksheet available with 3 exercises that you can use to help you reframe challenges you face and find ways around or over them. Download it here.

Don't forget to follow us on Linked in and Instagram and please, if you enjoyed this first season, then do leave us a rating and review on your podcast app.

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Whether you're a seasoned runner, don't run at all, or simply someone looking to learn and grow in all areas of life, we think you're going to love the new season of this podcast.

Welcome back to season 2 of the RunAlive Podcast, where we explore the relationship between running, coaching and personal growth.

This season we will hear from Triathlon World Champion Beth Potter, Labour Frontbencher Dan Jarvis MP, Martin Yelling, host of the Marathon Talk podcast, multiple Masters world record holder Zoe Doyle, Race director Tom Bedford and 2nd fastest British marathoner of all time, Charlotte Purdue. Be sure to tune in for some incredible stories, life lessons, and a wealth of running inspiration.

Season 2 launches on Friday 27th October

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

This week, we sit down with British World Triathlon Series champion, Beth Potter.

Beth's remarkable journey from a successful track athlete and physics teacher to a world-class triathlete is a tale of inspiration and resilience. She shares the challenges of transitioning to triathlon, including financial uncertainty and self-doubt in swimming, biking, and running. Drawing on her teaching background, Beth discusses how skills in planning, time management, and resilience have been key to her success. She opens up about the impact of psychology on her performance, sharing her experiences of working with a psychologist to boost her mental game and confidence.

Self belief, consistency and discipline are at the heart of Beth's approach to training and racing, reflecting her change in perspective from seeking instant results to embracing patience through years of overcoming setbacks. Currently ranked #1 in the world, Beth looks ahead to the Paris Olympics with excitement whilst remains steadfast in her commitment to taking one step at a time on her remarkable journey.

Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

In this first of our new weekly RunAlive Intervals, listen to this excerpt of our conversation with Beth Potter, where she shares her story of getting into triathlon as a novice, why she did it and what she's learnt. What it was like training with the Brownlees as she was just taking up the sport and how she had to draw on her self belief and turn her negative thoughts into positive ones. We hear how she took learnings from her time as a physics teacher, and how now, looking back, she gives the same advice to her training partners.



Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

Dan Jarvis, MP for Barnsley Central and Shadow Security Minister shares insights on the challenges of frontbench politics and his unwavering commitment to running, even during the busiest of times.

Dan recounts his experiences as a former soldier, including his deployment to the Helmand province in 2007. Discover how running became a lifeline in the midst of the daily challenges and dangers of serving in a war zone. As Dan shares his journey, we explore the enduring impact of these experiences on his values and perspective. From the lessons of leadership, integrity, and maintaining morale in the military to translating those principles into the political arena, Dan underlines the importance of staying connected with the community while working in politics.

Dan underscores the crucial role of honesty and accountability in politics, the transformative power of running in his life, and his exciting future plans in both running and politics. Don't miss this episode that delves into the heart of a remarkable public servant's life and principles.

Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or tiktok or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

In this clip Dan Jarvis, MP for Barnsley and Shadow Secretary for Security, talks about the importance of integrity and honesty in politics, and how running gives him the space to recharge, and think. We started by asking him how he maintained the morale of his team, as Mayor of South Yorkshire, during the Covid pandemic.



Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin, twitter or tiktok or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

We speak to Zoe Doyle, Masters athlete and middle-distance running sensation. Zoe discusses her late start in the world of professional running and her awe-inspiring achievements since then, including double masters world titles in the 1500m and 3k in 2019. Since we spoke to her she’s also gone on to win double gold medals at the European Masters in the 800 and 1500.  

But Zoe's story isn't just about medals and glory as she shares about overcoming health issues, self-limiting beliefs, and cultivating self-compassion to reshape her mindset. She takes us through the highs and lows of her athletic career, where she grappled with the realisation that she could have been world-class if she'd started earlier, as well as balancing family responsibilities as a mum-of-three with her athletic pursuits. She emphasises the significance of self-awareness and self-love in personal growth, and developing a parenting style which has evolved into a powerful lesson in self-worth and happiness for her children, teaching them that giving their best effort is always enough, no matter the outcome. You won't want to miss a moment of this candid and inspiring conversation.

Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or tiktok or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

In this clip of the RunAlive Podcast we talk to Zoe Doyle, European Masters Champion and British record holder about what it takes to juggle competing priorities of motherhood, training and her own dreams and goals. We hear how she had to push back against expectations when she needed to and how she carves out time to care for herself. We also hear about how important it is for her that her own children know that happiness is more important than success.

Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin, twitter or tiktok or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

We're very excited to welcome Martin Yelling to the podcast! As host of the Marathon Talk Podcast, and London Marathon coach, Martin will be well known to many listeners.

We talk to Martin about his approach to running and how that's changed over the years, His coaching mindset, and how he tries to do himself out of a job as a coach, and how he applies that same mindset to leadership of the charity he founded; Stormbreak. From the pursuit of seconds in his youth to a focus on the joy of distance running in later years, Martin reflects on the transformative power of running and how his outlook on competition has matured over time.

Dive with us into Martin's coaching philosophy, a unique blend of relational and person-centred approaches. Discover why he believes in understanding the whole individual, and the significance of the journey, urging those he coaches to focus on the process rather than fixating on outcomes. Find out how this shift in perspective has not only elevated his own running experience but also those he coaches.

Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or tiktok or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Run Alive intervals. It was so good this week to have Martin Yelling on the show. And the full interview is so rich in content we could have pulled out any number of clips from it - but we were struck and challenged by the clarity Martin spoke with about his approach to coaching - and it something you can apply as a coach, or at work as a leader or manager - even at home as a parent, that approach where we’re more interested in the life of the individual than their stated goals.

Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin, twitter or tiktok or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

This week we have something really special. We speak to Jenny Nesbitt, Welsh Commonwealth Games Finalist, about her story. Jenny gives an incredibly honest and vulnerable account of her running career so far, from struggling with an eating disorder in her teens to hitting success and the downward spiral which followed. She reflects on her most successful period in 2021, where she achieved significant personal bests and represented Wales at the Commonwealth Games, and the low that followed due to overtraining and underperforming syndrome, which led to health issues and setbacks. 

Jenny talks candidly and bravely about being diagnosed with an eating disorder at the age of 12 and how her love for running became a vital source of motivation and strength to overcome it, despite many relapses along the way. She credits needing to be healthy enough to run with saving her life. She shares her aspirations to support and inspire others who have experienced similar challenges by sharing her story and providing guidance, including mentoring girls and boys navigating the pressures of adolescence while pursuing their athletic goals.

We're delighted that we are able to partner with UK Charity Beat on this episode. You can read Jenny's story on their website. They also have tons of resources and support available. If you’re worried about your own or someone else’s health, you can contact Beat, the UK’s eating disorder charity, 365 days a year on 0808 801 0677 or beateatingdisorders.org.uk

Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or tiktok or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the RunAlive Intervals, short clips of our longer episodes, which are perfect if you're pushed for time, or just want to get a flavour of the conversation. This week was a really special episode speaking with Jenny Nesbitt about her struggles with an eating disorder in her teens, and how running literally saved her life in that time. She believes in the power of never giving up, no matter what you're faced with, because you can go on to do more than you ever thought you could.

We're delighted that we are able to partner with UK Charity Beat on this episode. You can read Jenny's story on their website. They also have tons of resources and support available. If you’re worried about your own or someone else’s health, you can contact Beat, the UK’s eating disorder charity, 365 days a year on 0808 801 0677 or beateatingdisorders.org.uk

Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin, twitter or tiktok or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

RunFest Founder and Race Director Tom Bedford sits down this week to tell his story. Tom shares about his early days as a competitive runner, growing up with a world record breaking Dad and living and training with the legendary Mo Farah. We hear about his early athletic career, and how he once ran a sub 2:20 marathon for a bet!

We get a behind the scenes view of what it took to organise the Olympic trials marathon at Kew Gardens during Covid, and we talk about what happens when things don’t go to plan, and what it was like for Tom as RD for the recent Richmond Marathon, a day that he admits was one of the worst of his life. What makes Tom tick above all is a lifelong passion for running and for the amazing running community - and that comes through in spades.

Find out more about Tom's events: https://riverthamesrunning.co.uk

We're on Strava! Enjoying the Podcast - join our new Strava club, and connect with other listeners. Plus look out for some festive content and running based challenges coming soon!

Follow us on social media:

Tom is on instagram: @tom_bedford83

Runfest: @richmondrunfest @riverthamesrunning @worthingrunfest

You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or tiktok or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

How kind are you to yourself? Do you talk to yourself the way you'd talk to a friend or are you overly hard on yourself? For this RunAlive Interval, we welcome James Riley back to the podcast - our first repeat guest. James first joined us in Series 1 Episode 5, and talked about his transition from corporate accountancy to running his own running coaching business. We welcome him back for a quick catch up on how things have gone in year 1.

We talk about how he's had to learn not to take things personally, struggling with work-life boundaries in a different way to how he had before, and suffering with anxiety and pressure amplified by some perfectionist tendencies. This is a year in which he's learnt a lot about himself personally, and has had to learn how to be kinder to himself, and better to himself as a boss.

Follow James on instagram: @rununbound or www.rununbound.com

Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin, twitter or tiktok or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk to Charlotte Purdue, British marathon runner and running coach. Charlotte takes us through her remarkable career so far, including securing the second-best British Marathon time at the prestigious Berlin Marathon. Delve into the world of a dedicated athlete as she reveals the thrill of running faster, and the unique tradition of creating picture frames to immortalise the significance of major marathons.

Charlotte discusses the evolving landscape of women's marathon running, shedding light on the growing competition, the pursuit of setting records, and the importance of intrinsic motivation for personal improvement. Learn about her coaching relationship with Nick Bideau in Australia and the distinctive dynamics of training between the UK and Oz, and her dreams of going sub 2:20. 

Charlotte is deeply motivated by her running community - something that she’s practically invested in through her Coaching business - Purdue Performance. She shares the joy of catching up on her athletes’ training and celebrating their achievements - because no matter what level you are at, the vibe is the same!

We're on Strava! Enjoying the Podcast - join our new Strava club, and connect with other listeners. Plus have a look at our festive Strava art and get involved!

Follow us on social media:

Charlotte is on Instagram: @charlottepurdue and @purdue_performance

You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or tiktok or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the RunAlive Intervals! This week we jump back into an excerpt from the interview with Charlotte Purdue. Charlotte has been raising the bar of British Marathon Running for many years, and she did it again earlier this year at the Berlin Marathon, running the second fastest British time ever - raising a bar that was then matched just a few days later.

We talked to her about Berlin, about her coaching setup and about how she’s taken what she’s learnt from her own great coaches and put it into Purdue Performance, her own coaching business which she runs with her partner Adam. What really came through as she talked about that was her passion for each of the people she coaches, and her passion for the sport and the running community.

Follow us on social media:

Charlotte is on instagram: @charlottepurdue

Purdue Performance: purdueperformance.com

You can drop us a DM, send us a picture or tag us on instagram, linkedin, twitter or tiktok or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

Join us as we hear from Richard Askwith, a runner for 40 years and author of numerous books on the subject of running. Richard shares insights into his journey, from unintentionally intertwining personal tales about fell running in his book “Feet in the Clouds”, to exploring the challenges of ageing as a runner in “The Race Against Time.”

This episode is full of fascinating stories about the world of running and writing, including the Bob Graham Round and Richard’s recent participation in the World Championships. Hear his reflections on the physiological and mental benefits of running in later life, and the importance of staying active and setting challenging goals whatever your age and stage in life.

We're on Strava! Enjoying the Podcast - join our new Strava club, and connect with other listeners. Plus have a look at our festive Strava art and get involved!

Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or tiktok or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the RunAlive Intervals, this week we’re looking back on Richard Askwith’s story of writing and running - it was fascinating to speak to Richard, because his books are so inspirational - and he’s obviously a deep thinker and investigator, and he’s someone who’s got a lot out of running, been able to apply it to other areas in life, and fully intends to continue to run for as long as he possibly can. We start this short episode by asking Richard what lessons he’s taken from training for, and attempting, the Bob Graham round that he’s been able to draw on in other parts of life.

Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin, twitter or tiktok or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

We're back for a special bonus episode where we're joined by Hannah Beecham, the visionary founder of RED January.

Hannah's journey from personal experience to nationwide movement is a testament to the power of collaboration and shared passion.

In her own words, "You don't need all the answers. Really surround yourself with people and collaborate, invite help, support." Hannah's insights into the importance of community, shared passion, and the ripple effect of belief are truly uplifting and inspiring. Hannah reveals the heartfelt origins of this nationwide movement, ignited by her personal experience navigating her mother's depression. She chats about the challenges and growth of Red January, the barriers to movement, life as a female leader and the power of collaboration in effecting positive change.

Discover how Red January has grown into an impactful movement and hear Hannah's advice on starting your own cause and the transformative impact of shared passion.

Join our RED January Challenge:

1) Sign up to join our team on REDJanuray.com: https://join.redjanuary.com/join/runalivepodcast

2) Join our new Strava club so we can encourage each other as we take on the challenge

3) Record any activity on Strava - anything from the walk round the block to a ski down a mountain every day in January

4) Donate if you want! (not obligatory!) - We've set a £1000 target for out team, and all money raised goes to RED January for projects that promote movement and wellbeing all year round

Follow us on social media:

Hannah is on Instagram: @han_beecham and @redjanuaryuk

You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or tiktok or send us an email: hello@runalive.co.uk

This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com.

Hosted on Acast. See acast.com/privacy for more information.

We’re back for Season 3! And this week we sit down with Nicky Spinks, fell runner extraordinaire as she shares her journey from road running to fell running and setting the women’s records for the iconic major fell running challenges the Bob Graham, Paddy Buckley, and Ramsey rounds.

Nicky gives us insights into how she tackles ultra marathons and her enjoyment of seeing more women joining the sport. She speaks with candour about going through breast cancer and how running remained a lifeline for her during diagnosis, treatment and recovery.

Nicky’s insights offer valuable lessons not only for runners, but for anyone striving to overcome obstacles and pursue their passions with resilience and determination. You only have one life: live it.

We're on Strava! Enjoying the Podcast? - Join our new Strava club, and connect with other listeners, and get early access to special offers and bonus content!

Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or tiktok or send us an email: hello@runalive.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first of our new season’s RunAlive Intervals. In these compact episodes, every tuesday we’re checking in with people who have inspiring stories or are making a difference in the world of running.

This week we chat with Rick Jenner, CEO of ParkPlay, a multi-generational community initiative providing free, inclusive games in a park or public space every Saturday morning. By bringing local groups together to enjoy connecting with each other, ParkPlay is all about building healthier and happier communities through the power of play.

To find out more about ParkPlay or track down your nearest location, head to their website.

Follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Simon Freeman, editor and co-founder of popular running magazine Like the Wind, joins us this week to talk about storytelling, running and his love for books and the analogue that led him to create and launch a print magazine at a time where people were saying print was dead and digital media was taking over.

We discuss what it was like to launch a magazine as a publishing novice, focused on the stories behind running and the meaning that running has to so many of us. We talk about what it took to launch that first issue, and how it’s grown over the last 10 years.

Simon shares candidly about the infertility struggles he and his wife experienced and the knock-on effects of this difficult time on his running. Listen in as Simon reflects on the significance of consistent effort and accountability in both running and business.

This episode is a must-listen for anyone passionate about running, storytelling, and the enduring pursuit of personal and professional growth.

Check out Like the Wind: www.likethewindmagazine.com/

Like the Wind on instagram: @likethewindmag

Simon on instagram: @simonbfreeman

We're on Strava! Enjoying the Podcast? - Join our new Strava club, and connect with other listeners, and get early access to special offers and bonus content!

Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or tiktok or send us an email: hello@runalive.co.uk

Hosted on Acast. See acast.com/privacy for more information.

We’re chatting with the guys from The Hard Lines Coffee and RunClub, born during the COVID-19 pandemic in 2020 as a way of getting people back outside and socialising again after months of lockdowns Hard Lines are based in Cardiff.

The club sprang out of the coffee shop and has a goal to create a safe space where people of all abilities can run, relax and make connections with others in their local community. They have particularly put in place a plans and a framework to help women feel safe while running at night. They also happen to roast and sell great coffee!

Get your Hands on some Hard Lines Coffee with a Discount!

We (especially Jenny) love Hard Lines coffee! Their coffee has won taste awards, and you can get 20% off some using our special discount code RUNALIVE20. They have pods, beans and tons of fun merch too. Just go to hard-lines.co.uk and use our code at checkout.

Follow us on Social Media:

We'd love to hear what you think! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

Hosted on Acast. See acast.com/privacy for more information.

This week we’re delving into the world of 17-year old middle-distance runner and climate activist Innes Fitzgerald. She tells us about re-finding her love for running in secondary school and how it gave her the confidence to recognise that she’s a little different, and has grown up differently from others, but that’s ok.

Innes shares about the huge decision she made last year to prioritise environmental concerns over a coveted spot on the World Cross-Country Team, navigating the media storm that followed, and ultimately being recognised with the prestigious BBC Young Green Sports Award.

Innes inspires us talking about how she wants to portray Eliud Kipchoge’s famous saying "No Human is Limited" for female athletes, and inspire other young women to get into the sport.

And at such a tender age in the sport, Innes opens up about the challenges she faces such as age restrictions and academic commitments alongside her ambitions for the future.

Innes is on instagram: @innesfitzgerald

Dont Forget:

Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk

Go Do:

Do you know a young person in your life that you could talk with or encourage over the next week? Why not drop them a positive message or arrange to catch up. Or maybe sharing this week’s podcast could be just the boost they need right now.

We'd love to hear what you came up with! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ed sits down with Andy Anstey, the Head of Business Development at England Athletics, to explore the intersection of passion, sustainability, and innovation within the realm of athletics.

Andy shares his personal journey from coaching his daughter's football team to witnessing his son surpass him in running, embodying the joy and fulfilment derived from sharing his twin passions for running and football. In his proffesional life he has strategic oversight for sustainability at England Athletics and shares some of the innovative steps being taken to commercialise sustainability in the sport.

The conversation delves into the importance of resilience, both in personal endeavors and professional pursuits, with Andy recounting his recent triumph in breaking a personal parkrun time record, a feat that mirrors the persistence required in the face of professional challenges.

He also discusses the crucial role of advocacy and community engagement in promoting sustainability within the sport, emphasising the significance of collective action over individual accomplishments. This episode is a testament to the power of passion, perseverance, and the impact of collaborative efforts towards a more sustainable future in athletics.

Dont Forget:

Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk

Follow us on Social Media:

We'd love to hear what you think! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the RunAlive Podcast, Ed and Jenny welcome Nick Kershaw, the founder of Impact Marathon, and Bexx Swainson, an accomplished athlete and frequent Impact Marathon participant. Nick shares the inception story of Impact Marathon, highlighting its mission to create running events that serve communities around the world and inspire runners to push beyond their limits. Bexx adds depth to the narrative by recounting her personal experiences in various Impact Marathons, illustrating the transformative power of these events not just for the runners but also for the communities they support.

Impact Marathon’s ethos is to leverage the simple act of running as a formidable force for community development and personal growth. Through stories of marathons in breathtaking locations like Nepal, Guatemala, and Jordan, the episode explores how these events foster deep connections among runners and locals, leading to lasting impact well beyond the race finish line. Whether it’s turning on a tap for the first time in a Nepali village or joining a Women’s Day march in Guatemala, the tales shared in this episode highlight the unique blend of adventure, athleticism, and altruism that defines the Impact Marathon experience.

As Nick delves into the logistical and emotional challenges of organizing these races, and Bexx reflects on the profound personal insights gained from participating, you’ll be inspired by the power of running as a universal language that transcends borders and builds bridges. This episode is not just for runners but for anyone interested in how sports can play a crucial role in driving social change and fostering community spirit across the globe.

Resources and Links:

• Impact Marathon: Website
• Nick Kershaw on Instagram: @NJKershaw
• Bexx on Instagram: @RebeccaSwainsonAthlete

If you're inspired by the idea of running for a cause and making a global impact, consider joining an Impact Marathon. Learn more about upcoming races and how you can be a part of this extraordinary community by visiting the Impact Marathon website. Don't forget to follow our guests on Instagram to keep up with their latest adventures and initiatives.

Offers and Discounts:

• Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk
• Race Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.

Thank you for tuning into the RunAlive Podcast. If this episode moved you, please subscribe, share with fellow running enthusiasts, and leave us a review. Stay motivated, keep running, and remember, every step you take can lead to a greater impact.

Hosted on Acast. See acast.com/privacy for more information.

This week we talk to Bryn Hassan, the 25-year-old founder of Race Day Prints and an avid trail runner with an inspiring journey from rugby and rowing to conquering ultra marathons and preparing for an Ironman.

Race Day Prints, stems from a personal desire to memorialise the hard work of training and the exhilaration of race days, offering personalised running posters that celebrate individual achievements in races, including all the major marathons. This innovative idea was born from his first ultra marathon experience and has since become a cherished way for runners to remember their journeys and achievements.

Bryn tell us about his impromptu decision to enter a 50km race with just a week's notice, a testament to his adventurous spirit and willingness to dive into challenges headfirst. His story is a reminder of the joy in embracing challenges, the beauty of nature, and the satisfaction of achieving personal goals.

Race Day Prints Discount:

Running any of the big marathons coming up? Get an amazing 15% off your own Race Day Print by clicking this link or by using code runalive15 at checkout.

Don't Forget:

Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk

Follow us on Social Media:

We'd love to hear what you think! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

Hosted on Acast. See acast.com/privacy for more information.

We're thrilled to welcome Marcus Brown, a runner probably most know for his impactful work in promoting diversity and inclusivity within the sport. Marcus shares his journey from a casual runner to completing the six World Marathon Majors and achieving multiple sub-three-hour marathon times, illustrating the transformative power of running in his life.

Marcus delves into the significant role running has played in his personal development, revealing how the discipline, challenges, and community within running have contributed to his growth as a runner and in life beyond running. He discusses the inception and evolution of his podcast, "A Runner's Life," highlighting how it serves as a platform for deep conversations that transcend running, touching on themes of mental health, diversity, and personal growth.

Additionally, Marcus opens up about his late diagnosis of being autistic, a discovery that offered him profound insights into his identity and how he navigates the world. This revelation has not only influenced his approach to running and coaching but also empowered him to advocate for greater awareness and acceptance of neurodiversity within the running community and beyond.

Through his coaching, Marcus is committed to fostering a more inclusive environment in running, aiming to inspire a broader demographic to pursue their running goals, regardless of pace or background. His vision extends to seeing more diverse start lines and finish pens, challenging the stereotypes and barriers that can deter potential runners from embracing the sport.

Join us as Marcus Brown shares his inspiring story, offering valuable lessons on resilience, identity, and the unifying power of running.

Links

Marcus is on instagram: @marcus_runs

Check out his podcast: A runner's life

If you're in Boston - go down and see Marcus for a life podcast recording on Saturday morning at the Expo.

Offers and Discounts:

• Race Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.
• Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk

Thank you for tuning into the RunAlive Podcast. If this episode moved you, please subscribe, share with others, and leave us a review. Stay motivated, keep running, and remember, every step you take can lead to a greater impact.

Hosted on Acast. See acast.com/privacy for more information.

We've seen Jasmin Paris become the first woman to finish the Barkley Marathons, and Catlin Clark tear up the stats in March Madness in the US the year, where the women's basketball games outsold the mens but there's still a real battle for even coverage and equity between men's and women's sports, particularly in the media despite the success of the Lionesses. The BBC recently published an Elite Sportswomen's Study which was heavily contributed to by our season 1 guest Laura 'Sid' Siddall.

We welcome her back for a quick chat about the state of women's sport, what progress has been made and what could and should be done from here. We talk about coverage, women's health, diversity at the top of the sport, and mental health. If she had a magic wand, what would she do?

We also catch up with her about the impact and incredible recovery from her serious crash at Ironman Brazil and how she went on to go sub 9 at Ironman Kona last year.

Offers and Discounts:

Race Day Prints:

Running any of the big marathons coming up? Get an amazing 15% off your own Race Day Print by clicking this link or by using code runalive15 at checkout.

Hardline Coffee:

Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk

Follow us on Social Media:

We'd love to hear what you think! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

Hosted on Acast. See acast.com/privacy for more information.

This week we dive into the life and insights of Brady Threlfall, a distance runner, and the vibrant voice behind the Inside Running podcast. Through Inside Running Brady has brought the stories and personalities of Australian distance running alive to millions around the world.

In this episode we talk about, Brady's most memorable and thrilling race day experiences, highlighting the rush of crossing the finish line and setting personal bests in the 5k and 10k races at iconic venues. He delves into the mental and emotional aspects of racing and gives us a deeper understanding of what it takes to thrive under pressure and the exhilaration of achieving what once seemed just out of reach.

Beyond the track, Brady opens up about the challenges and triumphs of balancing life as a runner, teacher, and podcaster. He discusses the creation and evolution of the Inside Running podcast, revealing how it has become a cornerstone of community and inspiration for runners worldwide. Listen as Brady reflects on the importance of setting ambitious goals, embracing the imperfections of training, and the power of good friends and community support in pushing boundaries and doing something really worthwhile. We discover how to harness your passion for running and turn it into a driving force in every area of your life.

Offers and Discounts:

Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk

Race Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.

Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

Hosted on Acast. See acast.com/privacy for more information.

We talk to former Marathon Age Group champion and Founder and CEO of Coach Core Gary Laybourne

In today's RunAlive Interval we welcome Gary Laybourne, co-founder and CEO of CoachCore. Gary shares his fascinating journey from a promising young athlete to a champion for change through sport. We talk about the London Marathon (of course) where in 2022 Gary unexpectedly became age group world champion, and we talk about the power of sport for change.

Coach Core has a mission to empower young people through sport, and has made a significant impact since its inception in 2012. Gary's dedication to fostering opportunities for young athletes and his insights into the broader benefits of sports are both inspiring and enlightening.

This episode not only explores Gary's accomplishments and the highs of his sporting career but also delves into the profound lessons running has taught him about life. His belief in running as a privilege—a tool for personal and community transformation—is a compelling message for all of us.

Find out more about Coach core: www.coachcore.org.uk

Offers and Discounts:

Race Day Prints:

Running any of the big marathons coming up? Get an amazing 15% off your own Race Day Print by clicking this link or by using code runalive15 at checkout.

Hardline Coffee:

Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk

Follow us on Social Media:

We'd love to hear what you think! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

Hosted on Acast. See acast.com/privacy for more information.

“If you’re ever losing faith in human nature, go out and watch a marathon”

This is a very special episode of the RunAlive Podcast celebrating all that is great about the London Marathon! This week we are plunging into the stories of 4 runners from the London Marathon each of whom have very different experiences of running the race.

We'll hear from 2:25 Welsh marathoner Clara Evans, who's starting on the elite start and pacing the British women. We talk to her about the practicalities of pacing, how to decide what pace to run, and what it's like running the London Marathon as an elite runner.

We speak to one of 6 remaining London Marathon Ever Presents, one of the people who have run all 44 London Marathons, Mike Peace, on how he got in to it, and what it's meant to him to be part of the "club you can never join".

It wouldn't be the London Marathon without a Guinness World Record Attempt, and we speak to James Whistler who is going for the world record as fastest Harlequin to run a marathon to raise money for 3 awesome charities that are close to his heart. His outfit is quite something - complete with dress shoes! (ouch!) Spoiler: He did it!

And of course, we check in with Ed at the start and the finish to hear how he gets on! This episode is a feast and celebration of everything that is great about the London Marathon!

Links and Find out More:

Clara is on instagram: @claraa_louise

Mike's Fundraising Page

James is on Instagram: @jimmywhizz

James' GiveStar page

Offers and Discounts:

Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk

Race Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.

Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

Hosted on Acast. See acast.com/privacy for more information.

This week we talk to Gill Bland, a seasoned marathon runner, soon to be mother for the second time, and self confessed running geek! Join us as Gill shares her transformation from a non-athlete to a marathon winner, and how running is her "me time" in the busyness of life as a mother.

We talk about:

• How Gill's attempt to catch a train sparked her passion for running and led her to complete over 30 marathons around the world.
• Balance: Gain insight into how Gill balances her roles as a mother, wife, and runner, and how these aspects of her life interconnect and influence each other.
• The Role of Community: Hear about the importance of community in Gill's running career, including how moving to a new village and connecting with a local running group profoundly impacted her life and running practice.
• Overcoming Challenges: Learn about the challenges Gill faced, from injuries to balancing training with family life, and how she navigated setbacks with resilience and a positive mindset.
• Running Through Pregnancy: Gill offers advice and shares her personal experiences with running during pregnancy, emphasising the importance of listening to your body and adjusting expectations.
• Future Footprints: Looking ahead, Gill discusses her aspirations to expand her coaching career, her involvement in the running community, and how she plans to continue influencing and participating in the sport she loves.

Gill's story is not just about running; it's about finding what makes you come alive, pushing your limits, and the unexpected paths life can take you on. Whether you're a seasoned runner or someone just thinking about starting, there's inspiration and wisdom to be found in Gill's journey.

Connect with Gill:

Follow Gill on Instagram at @BlandOnTheRun and check out her contributions on the Run Testers YouTube channel for more running insights and gear reviews.

Thank You:

Thank you for tuning in! If you enjoyed this episode, please subscribe, leave a review, and share with anyone who might be inspired by Gill's story. Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

Offers and Discounts:

Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk

Race Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.

Hosted on Acast. See acast.com/privacy for more information.

On this week's RunAlive interval Ed is joined by distance runner and finance professional Steph McCall. Steph shares her running journey from sprinting as a kid to just recently tackling 2 Oceans marathon in South Africa (and coming 10th!) She delves into the communal joy of running, the psychological shifts required for tackling ultra-marathons, and her ongoing passion project, the Five Miles Easy podcast, which she hosts with Rose Harvey, who's just been selected for Team GB at the Olympics! (Whoop!) Tune in to discover how Steph balances her love for running with a demanding career and why she believes running is more than just a sport—it's a metaphor for life.

Three Key Learnings:

1. Community and Connection: Steph emphasises the importance of community in running, illustrating how shared experiences, regardless of pace or ability, enhance her joy and engagement in the sport. This sense of community not only enriches her running experience but also extends to her podcast.
2. Adaptability in Goals: Transitioning from marathons to ultra-marathons was a strategic choice for Steph to alleviate pressure and rediscover enjoyment in racing. This shift highlights the importance of adaptability in athletic goals and the benefits of stepping out of one's comfort zone to maintain motivation and excitement in sports.
3. Running as a Life Metaphor: Steph articulates how running mirrors life's ups and downs, teaching resilience and providing perspective on overcoming challenges. Through running, she has learned valuable life lessons about enduring hardships and maintaining balance between personal passions and professional responsibilities.

Find out more:

Search for Five Miles Easy wherever you get your podcast

Steph is on instagram: @stephmccall

Offers and Discounts:

Race Day Prints:

Running any of the big marathons coming up? Get an amazing 15% off your own Race Day Print by clicking this link or by using code runalive15 at checkout.

Hardlines Coffee:

Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk

Follow us on Social Media:

We'd love to hear what you think! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

Hosted on Acast. See acast.com/privacy for more information.

This week we're talking to Ben Pochee, the passionate race director behind the Night of the 10,000m PBs. The UK's premier track running event. From his personal journey as a competitive runner to the inception of one of the most unique track events in the UK, Ben shares his deep insights into the world of running, community building, and event innovation. Tune in to discover how a love for Afro-funk and a desire to fill a gap in domestic competitive opportunities led to a revolutionary approach to track meets that focuses on athlete experience and community participation.

Three Key Learnings from This Episode:

1. Community and Identity in Running: Ben illustrates the profound impact that running can have on personal identity and community formation. Starting from his own experiences in school and local clubs, he emphasises how running extends beyond physical activity to become a significant social connector and a source of lifelong friendships and memories.
2. Innovation in Athletic Events: We dive into the story behind the creation of the Night of the 10,000m PBs, an event born out of necessity and sheer creative will. Ben discusses how overcoming the logistical challenges of traditional track events with innovative solutions like Facebook-driven athlete recruitment and creating a festival-like atmosphere can dramatically enhance participant engagement and performance.
3. The Power of Inclusive Event Planning: Learn about Ben's approach to making athletic events more inclusive and engaging. By involving athletes in the success of the event and experimenting with new ideas like the WaveLight pacing system, Ben has redefined what it means to participate in and spectate at track events, making them more accessible and enjoyable for the broader community.

This episode is a must-listen for anyone interested in sports management, community engagement, and how traditional sports can adapt to modern demands while maintaining their core values.

Go along to the Night of the 10k PBs next weekend! All details here: www.nightofthe10kpbs.com/

Thank You:

Thank you for tuning in! If you enjoyed this episode, please subscribe, leave a review, and share with anyone who might be inspired by Gill's story. Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

Offers and Discounts:

Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk

Race Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.

Hosted on Acast. See acast.com/privacy for more information.

In this special wrap-up episode of the RunAlive Podcast, Ed, Gary, and Jenny come together to reflect on their highlights of Season 3.

They kick things off with a nostalgic look back at their conversation with ultra-running legend Nicky Spinks, whose inspiring journey as a breast cancer survivor and her "rule of three" left a lasting impact on the team.

Gary shares his admiration for Marcus Brown, whose advocacy for athletes of colour and personal story of discovering his autism later in life resonated deeply. Jenny recalls the conversation with Innes Fitzgerald highlighting the importance of pursuing one's passion despite challenges. Ed discusses the privilege of running, a lesson he learned from Gary Laybourne, whose work with coachcore emphasises the joy and opportunity that running and sport provides. The team also delves into the community aspect of running, with Jenny highlighting Ben Pochee's dedication to grassroots events like the Night of the 10,000m PBs, and Ed emphasizing the fun and camaraderie he experienced at the Greenbelt Relay. The episode also revisits memorable insights from guests like Steph McCall, who reminded listeners about finding joy in new challenges, and Mike Peace, the ever-present London Marathon runner whose humility and cause-driven motivation were truly inspiring.

As the hosts reminisce, they underscore the importance of perspective, community, and the shared passion that binds runners together. With plans already underway for Season 4, make sure you catch up on any episodes you missed, stay connected on social media, and look forward to more inspiring stories in the upcoming season.

Thank You:

Thank you for being part of the RunAlive podcast this season, please leave a review, and share with anyone who might be inspired by the stories we've told. Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

Offers and Discounts:

Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk

Race Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Season 4 of the RunAlive Podcast - so excited to be back with you and welcoming 2 new CoHosts in Gill and Rohan.

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This week:

We introduce Gill and Rohan to the podcast and we've been thinking about:

• Ruth Chepngetich's groundbreaking performance at the Chicago Marathon - can we believe it?
• London Marathon Champs times have been lowered - we're not happy. We reference Des and Kara's podcast on Boston times which you can find here
• Later in the episode we'll hear from Jenny with an expert slot, reflecting on Mario's interview.

Win and fail of the week

• Gill runs 1:28 at the Leicester Half in her first race since having her second child
• She also had a technology fail - did that actually help?
• Ro had a transport nightmare and failed to even make it to the start of XC this weekend
• Ed went too far with the S&C and is regretting it still.

Our guest this week:

Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes. He also writes and publishes the morning shakeout, a weekly email newsletter and occasional podcast that covers running and other topics that interest him.

Summary

In this episode, Mario shares how running serves as a powerful lens through which he views and navigates life. He opens up about the evolution of his relationship with running, which began in high school as a way to stay fit for basketball but has since grown into a lifelong passion that shapes his approach to coaching, personal growth, and self-discovery.

Key Takeaways:

Coaching as Holistic Development:

Mario emphasises that coaching goes beyond physical training—it's about nurturing the whole person. He aims to understand how running fits into an athlete's life and help ensure it occupies a healthy space.

Curiosity as a Driver for Growth:

Mario highlights curiosity as a motivating force. Rather than comparing himself to his past achievements, he remains curious about what he can accomplish at his current stage in life.

Knowing When to Quit with Confidence:

Mario talks about the importance of quitting when something isn’t working, framing it as a positive and brave choice. He sees it as essential for avoiding unnecessary suffering and reevaluating one's approach.

Thank You:

Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

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In this first RunAlive Interval of Season 4, Ro, Gill, and Ed dive into something that's made a few people quite upset: the recent changes to Championship and Good For Age qualifying times for both the London and Boston Marathons. We explore how these changes are impacting runners at various levels—from club runners to those chasing lifelong goals. Gill shares her personal experience with the championship start, and we ask whether major marathons should be looking to be inclusive or exclusive.

Is this a natural progression given the advancements in running technology, or are marathon organisers moving the goalposts unfairly in the middle of a qualifying window?

We reference Kara Goucher and Des Linden's podcast on Boston Marathon times which you can find here

Thank You:

Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

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This week

Ro is away, so Ed and Gill are holding the fort and reflect on

• Marathon is excluded from the Commonwealth Games
• Valencia Half is coming up and might we see a British record?
• Future guest on the podcast Jacob Fincham Dukes gets some funding from UKA.

Win and Fail of the week

• Positive vibes only this week as Gill has been learning to rest well and not be too hung up on a plan over half term while parenting.
• Ed is full of the joys of Autumn running as he's finally feeling like the injury is behind him

Our Guest this week:

James Thie is the head coach at Coopah, as well as a senior lecturer and Performance advisor for Athletics at Cardiff Metropolitan University. A former International middle-distance runner, who was a finalist at World, European and Commonwealth championships. To add to this, a multiple British champion and sub 4 minute miler both indoors and outdoors. Not done with running into his 40’s, he’s a 4 World masters champion & recent World masters record breaker.

Summary:

We chat to James about the life-changing impact of running, from competing to coaching athletes at all levels. He reflects on the importance of perseverance, belief, and community, emphasising that the greatest victories often come from personal growth rather than race results. Whether it's pushing limits, overcoming setbacks, or finding joy in running with others, James sees running as a lifelong journey.

Key Takeaways:

Running is a lifelong journey – It's not just about race results, but about continually pushing your limits and discovering new strengths over time.

Community is essential – The relationships and support systems built through running are as important as the individual achievements, providing motivation and joy along the way.

Perseverance and belief are key – Success in running, as in life, comes from having self-belief and the resilience to overcome setbacks, learning from challenges to keep moving forward.

Thank You:

Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

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We're back with the second interval of this series! Ed, Gill and Ro discuss the complexities of post-marathon recovery and the decision to rest or run again. Ed can hardly walk after a marathon, Gill has run multiple marathons in fairly quick succession, and Ro has done 10 in 10 days! So we have a chat to explore the physiological impacts of marathon running, the mental resilience required for multiple marathons, and the balance between training and recovery.

Thank You:

Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

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This week

Ed Gill and Ro catch up on the major news from Frankfurt Marathon and some fab performances at the Valencia 1/2 including a PB for Jenny! We also look forward to New York this weekend.

Win and Fail of the week

Ed had a hill session that didn't feature any hills.

Gill has been riding the highs and lows of parenting during half term

Ro has been living vicariously on the wins of others, especially team mates from Clapham Pioneers.

Our Guest this week:

Carla Molinaro is a record breaking professional ultra runner proudly representing HOKA. She is also the founder of SCY for runners; an online membership platform designed to enable runners to reach new heights whilst fostering a community. Carla is the current 50km World Champion and races all distances from 10 to 100km.

Summary:

Carla shares her journey from a casual athlete to a professional ultra runner, discussing the importance of enjoyment in her training, the challenges of transitioning to a structured athlete life, and the mental resilience required in ultra running. She emphasises the significance of finding personal joy in running and how her past experiences, including her time in the military, have shaped her approach to challenges both in running and life. Carla shares her journey in founding SCY for runners, her future goals, and the life lessons she has learned through her running experiences.

Key Takeaways:

Forge Your Own Path

Carla took an unconventional route and followed her instincts rather than a traditional path. She shifted from triathlons to long-distance runs—and eventually became a professional runner—shows that everyone's journey can be unique and inspired by passion rather than just competition.

The Power of Community and Joy in Running

Carla finds motivation and resilience through the community of friends she trains with, illustrating that running isn't a solitary pursuit. Sharing the experience makes it more enjoyable and helps maintain a positive mindset, especially during challenging training or races.

Consistency in Strength Training Prevents Injuries

Her motivation for creating SCY was to fill a gap she saw in accessible strength and yoga training for runners. Just one consistent strength and mobility session a week can make a significant difference, proving that small, consistent actions can help prevent injuries and support long-term performance.

Find out more to about Carla by following her on instagram or at www.carlamolinaro.com/scy

Thank You:

Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

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The clocks have changed, and so it's dark at night and as the running community we need to look after each other. It's an issue that particularly effects women, and so our conversation focuses on the increasing concerns surrounding women's safety while running in the dark. Gill shares her personal experiences, and we discuss societal responsibilities, and practical tips for both men and women to ensure safety during night runs.

Thank You:

Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

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This week

Ed, Ro and Gill discuss how the New York Marathon played out, the news that Sydney has been added to the World Marathon Majors, and National XC relays.

Win and Fail of the week

The world record for running a marathon in Crocs was broken by Kevin Leimkuhler and we are in awe!

Our guest this week:

This week James Rhodes, photographer, writer and runner, shares his journey of capturing the essence of our sport through photography. He discusses the emotional highs and lows of athletes, the importance of storytelling in photography, and the lessons he has learned from both his own running experiences and those of elite athletes. James reflects on his Olympic dreams, the challenges of balancing a full-time job with his passions, and the significance of seizing opportunities in life.

Key Takeaways:

1 - Resilience in Both Running and Life

James emphasises that “a race is just a race”—reminding us that setbacks are natural and part of the journey, whether you're an elite athlete or a casual runner. Keeping perspective is crucial, and there’s always another day to try again.

2 - Seize Opportunities When They Come

Reflecting on his journey from fan to photographer at the Olympics, James urges listeners to grab opportunities, big or small, because you never know where they might lead. Dreams that start as “pipe dreams” can indeed become reality with time and perseverance.

3 - Seeing Life Through Different Lenses

James discusses the difference between watching events through a camera and being fully present, highlighting the importance of occasionally stepping back to enjoy life without always trying to capture it.

Follow James on Instagram @jrhodesathletics

Thank You:

Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

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In this interval Ed, Ro, and Gill take a lighthearted dive into the love-hate relationship runners often have with technology.

From GPS watches to heart rate monitors and Strava records, we explore the ways in which gadgets enhance – and sometimes complicate – the simple joy of running. We share stories of tech fails and gadget-induced frustrations, like waiting for GPS signals or adjusting to new devices. We also discuss how data can be helpful for tracking progress but caution against becoming overly reliant on numbers and algorithms. With insights on finding balance, humorous anecdotes, and practical tips for tech-savvy runners, this episode is a lighthearted exploration of how technology shapes modern running.

We want to hear your experiences with running tech fails! Join the Run Alive Run Club on Strava, or send us a message on instagram!

Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

Are you enjoying the podcast? Help us cover some of the costs: buymeacoffee.com/runalive

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Are you enjoying the podcast? Help us cover some of the costs: buymeacoffee.com/runalive

This week

Gill hit over 50 miles for the first time in a long time, Ro racked up around 70 miles but felt sluggish. Ed is focusing on injury-free training and recovery.

in the news we discuss: Cross country events are back in action including Cardiff Cross and Nick Griggs set a new parkrun world best.

Win and Fail of the week:

Ed's target race sold out before he could register - he could do with some other suggestions!

Ro raced a bus down Parliament Street and won.

Our Guest this week:

This week we speak to long jumper Jacob Fincham-Dukes about his journey from being a young athlete with a dream to becoming an Olympian and finishing 5th in the long jump at Paris 2024. Jacob talks about his decision to train in the United States, the challenges he overcame to make it to the Olympics, and the life lessons he's learned from balancing a demanding career with his athletic ambitions. His story is a testament to resilience, goal-setting, and the power of belief in yourself.

3 Key Takeaways:

1. Setting Clear, Achievable Goals Drives Success - Jacob emphasises the importance of setting goals that are within reach yet challenging enough to inspire growth. His determination to reach the Olympics and achieve personal bests kept him motivated, proving that having a clear vision can propel you forward, even in the face of setbacks.
2. Resilience in the Face of Adversity - From missing the Tokyo Olympics due to injury to managing the demands of full-time work, Jacob shows how resilience and adaptability can help overcome significant obstacles. We should view challenges as opportunities to strengthen our character and grow.
3. Structure and Discipline Are Cornerstones of Achievement - Jacob attributes much of his success to the discipline he's developed through his sport. Balancing work and athletics has taught him valuable time-management skills, which he applies both in and outside of competition. His story highlights the value of structure and discipline in achieving long-term goals.

Follow Jacob on Instagram: @notorious_jfd

Thank You:

Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

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This week, Gill, Ro, and Ed, dive into their running origins, sharing stories about why they started running and how their relationship with the sport has evolved. Each brings a unique background—Gill started to fill time during shifts, Ro began for fitness, and Ed took up running after the death of his Dad.

They touch on topics from running culture changes, evolving gear preferences, and past experiences like Ro’s dramatic weight-loss journey, Gill’s early fashion layering for self-consciousness, and Ed’s one-size-fits-all pair of shoes for his first marathon.

Highlights:

• Changes in Running Gear: The hosts reflect on the evolution from basic apparel to today’s advanced options, mentioning the rise of multiple shoe rotations, hydration vests, and even vibrating foam rollers, which often end up unused. (LOL)
• Nutrition and Recovery: They discuss the overwhelming choices in modern running nutrition, with Ro advocating for the simple chocolate milkshake as a refuelling favourite.
• Perspective Shift: The conversation circles back to the realisation that running has grown into a consumer industry, but the group values moments of simplicity, like just putting on a basic pair of shoes and enjoying a run.

Challenge for Listeners: To end, the hosts challenge listeners to share pictures of their oldest running gear still in use, hinting at a nostalgic celebration of running’s basics in the next season.

This episode offers a mix of personal anecdotes and thoughtful reflections on the modern culture of running, concluding with a call to embrace both innovation and simplicity in the sport.

Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

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Are you enjoying the podcast? Help us cover some of the costs: buymeacoffee.com/runalive

Our Guest this week:

Steph Kessell (nee Davis) completed her first marathon in 2018 and only a few years later went on to run a 2:27 marathon when she won the UK Olympic marathon trials. Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic Games. Steph is a one-on-one coach and a coach at Runna and loves helping athletes of all abilities from 5k to ultra marathons. She gave birth to her daughter 4 weeks ago so balances her coaching alongside being a Mum and her own training.

We chat to Steph about her incredible journey from a corporate career to elite athletics, and now to motherhood. Steph shares how running has shaped her perspective on resilience, self-awareness, and balance. We touch on her meteoric rise in marathon running, overcoming injuries, and managing Relative Energy Deficiency in Sport (RED-S). She candidly discusses the physical and emotional shifts she experienced during pregnancy, how she adapted her training, and the surprising joys of slowing down.

As a coach, Steph also offers invaluable insights into tailoring training to individual needs, the importance of rest, and how to build sustainable habits. Her reflections emphasise the value of enjoying the process over fixating on results.

Follow Steph on Instagram: @steph_davis26

Thank You:

Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

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In this week's interval Gill speaks with Matt Bergin, a physiotherapist and international Irish athlete who specialises in running injuries. They discuss the importance of seeking physiotherapy early, common injuries runners face, the impact of modern running shoes, and how to find a trustworthy physiotherapist. Matt shares insights from his experience as both a runner and a physio, emphasising the need for a holistic approach to injury management and the challenges of balancing his running career with his professional life.

Follow Matt on Instagram: @matt_bergs

Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

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In this final episode of season four of the RunAlive podcast, we reflect on the journey of this season and what a season it's been!

We pick our highlights from the season, (although Gill's highlights include pretty much the whole season!) touching on the power of knowing when to quit with Mario Fraioli, the inspiration of hearing how Jacob Fincham-Dukes focuses on the future and not what could have been, and Steph Kessell's advice to find joy in the present.

We're looking forward to hearing your suggestions for season 5, and should be back in the New Year!

Thank you for listing this season! If you've enjoyed the podcast, please help us cover some of the costs: buymeacoffee.com/runalive Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk

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