The Run Talk Run Podcast (Josh Pewter, Jessica Robson)

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	Pub. Date	Title	Duration
	09 Apr 2020	Episode 3 - Socially Distant Pigeons	00:45:49
Special Guest @katie_alice1 https://recoveryandrainbows.home.blog Website: https://www.runtalkrun.com Hosts Josh Pewter @Pewts_ Jessica Robson @jessicamaryrobson Book Club recommendation: https://www.goodreads.com/book/show/45294613-dear-edward
	17 Mar 2021	We're gonna run back to, Electric Avenue	00:23:27
Tim & Jess are joined by Julia Lowis, Run Talk Run South London leader and regular at RTR Brixton for a chat on running, mental health and how we can make running more accessible for our community
	10 Dec 2020	Rainbow run & Central Line adventures	00:41:46
Ellie, Jess & Josh jump on the pod this week to discuss England's first week back running together, we preview the 'Rainbow Run' a community ultra that is fully inclusive and for all abilities, plus very fitting we flashback to July when Josh joined Derrick on a 110km Ultra, running the entirety of London's Central Tube Line. The Rainbow Run - Link to entry https://ultra-x.co/the-rainbow-run/
	07 May 2020	Episode 6 - Mark West, recovering through helping others, and postal teabags	00:46:01
Our Guest - Mark West (@Run4MH) The Runners - The Vimeo Film Josh Spoke About Mens Health Issue on Mental health - https://www.menshealth.com/uk/mental-strength/a32302809/ant-middleton-mens-health/ Chris Charity page for Lockdown LEJOG cycle page - (@czair_runs) https://www.justgiving.com/fundraising/chrislockdown-lejog STOP PRESS - BUTTERMERE IS IN THE LAKE DISTRICT
	16 Apr 2020	Episode 4 - Spanish lockdown, volcanic trails & social change	00:59:50
Jess and Josh re-assemble in high spirits after the long weekend and are joined all the way from Barcelona by Chris Zair. Ultra-runner, adventurer and founder of #HappytoTalk. We talk trail running, social change and our favourite running reads. Chris is a truly inspiring individual, set on helping others. Tribe Freedom Foundation @TribeFreedomFoundation / @TheTribeWay #HappytoTalk @imhappytotalk / www.happytotalk.co Book Recommendations! Jess - Lost Connections - (Johann Hari) Chris - Feet in the Clouds: The Classic Tale of Fell Running and Obsession - (Richard Askwith) Josh - What I think about when I talk about running - (Haruki Murakami) RunTalkRun Blog - by Rachel Tuck
	07 Dec 2020	Episode 12 - Return of the pod	00:14:06
Great news, the pod is returning to your ears this winter. Jess and Josh are joined by Tim and Ellie who will be new regular voices, bringing you guests, stories and all the on goings in the RTR bubble.. (or should I say bauble)
	13 May 2020	Episode 7 - Danny Kazandis, RunTalkMums & re-writing goals	00:39:15
Jess & Josh are joined by the wonderful Danny Kazandis for a slightly different pod this week. We talk social media, the pressures of posting and the effect it has on others. We also chat revised resolutions, RunTalkMums, and how often you should wash your hair....
	04 Jun 2020	Episode 10 - Jonathan Dick, The Adonis Complex & Road to Ragnar	00:55:51
PART 1 Become a run talk run supporter - https://www.runtalkrun.com/rtr-support PART 2 Jonathan Dick - Instagram (@CoachJCD) The Adonis Complex - find the book here - https://www.amazon.co.uk/Adonis-Complex-Identify-Prevent-Obsession/dp/068486911X (or independent book stores if you can! PART 3 Ragnar Relay - To be a part of it, email Julia (julialowis@gmail.com) Set you and your crew challenges - https://www.challengehound.com
	21 May 2020	Episode 8 - Nick Kershaw, Impact Marathon & homemade cocktails	00:53:12
Nick Kershaw - @njkershaw Impact Marathon - @ImpactMarathon Nick's Book - Factfullness by Hans Rosling How you can subscribe to RunTalkRun for just £4 a month. https://www.runtalkrun.com/rtr-support Cocktail Recipe's Nick - Old Fashioned - 60ml Whisky, 2tsp Sugar Syrup, 2 dashes Angostura Bitters, Splash of Water/tonic water, stir and pour over ice. Garnish with orange peel. If you don't have Angostura Bitters, it can be made from 2tsp vodka, pinch of cinnamon, mace, nutmeg, cloves, prunes and thinly diced orange, mix and strain. If it tastes absolutely terrible, then you know you've made good angostura bitters. Josh - Dark & Stormy (Dark Caribbean Rum, Ginger Ale, Squeeze of Lime on Ice) Jess - Mocktail (Fanta fruit twist, frozen berries with ice....)
	27 May 2020	Episode 9 - Leah Fraser, Goodlife Paddle & mindfulness in motion	00:53:14
Leah Fraser (Goodlife Paddle Company) - https://www.goodlifepaddle.com Instagram: @Goodlifepaddleco Become a Run Talk Run Supporter - https://www.runtalkrun.com/rtr-support
	02 Apr 2020	Episode 2 - Handstands, training beans & the longer road to Tokyo	00:35:19
We're back! The day's may well be merging together but Josh & Jess are back sending a weekly dose of RunTalkRun positive vibes to your eardrums. This week we are joined by the super speedy Paralympic sprinter and word silver para canoist Laura Sugar. We talk Tokyo, training from home and update you on the lastest from around the RuntalkRun global community.
	09 Jul 2020	Episode 11- BrainGains, big runs & getting all nostalgic	01:02:16
BrainGains Blog - https://www.instagram.com/braingains.blog/ with thanks to Voices of Run Talk Run - Rosie (Gateshead) Support Run Talk Run - https://www.runtalkrun.com/rtr-support
	23 Apr 2020	Episode 5 - Jane Vongvorachoti, journalling and colouring swear words	00:47:27
This week Josh & Jess are joined by Jane Vongvorachoti, Olympic marathon runner, 11 x national record holder, coach and wonderful individual. We talk depression, training for Rio and some of the other ways to look after your mental health besides exercising. Jane Vongvorachoti (@Janeruns4life) - https://janeruns4life.com Rachel's Blog on Journalling - https://www.runtalkrun.com/mental-health-running-blog/how-journaling-can-help-you
	25 Mar 2020	Episode 1 - isolation runs, cola wee and sticking the middle finger to the demons.	00:37:24
We're launching a podcast! How very exciting... Josh Pewter and Jess Robson are joined by the wonderful Derrick Wess talking all things run talk run, adventures and epic running fails.

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