The Run Shoe Diaries Podcast (Luis (aka Chico))
Explore every episode of The Run Shoe Diaries Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 12 Feb 2022 | Episode 12: Education, Consistency and Functional Fitness with Richard James III | 01:20:10 | |
This is the 2nd Episode in Season 2. In this episode, I talk with one of my Running/Fitness mentors, Richard James III! Listen as we talk about his adventures and accomplishments, and about how the Eagle Scouts are his foundation! Though Richard is someone I have known for quite some time, I learn a lot more during this conversation ("Ya Think Ya Know A Guy"). He is the second guest that has written a piece of literature and his excitement for education is evident when we speak about it! This Episode is packed with great stories about amazing life experiences and advice about Functional Fitness, from Running with the Olympic Torch to getting lost on trails runs, this episode has it all! Lastly, Richard's advice is great for everyone regardless of athletics abilities, occupation and age! This is a must-listen! | |||
| 08 Mar 2022 | Episode 13: Hard Work, Respect and Promoting Diversity with Megan Dehaan | 01:31:46 | |
This is the 3rd Episode in Season 2. In Episode 13, I converse with Megan Dehaan of Montana's Dehaan Ranch! Listen as we get a better understanding of California, go on adventures with the San Francisco 49ers, and learn about life on the Ranch as an Ultra Runner. We have a lot of fun before diving deep into tackling DNF's, Popping Champaign on the Podium, and redeeming 100's! Lastly we talk about Megan's Magnum Opus, The Crazy Mountain 100 (which is Montana's first 100 mile Ultra)! She walks us through the "behind-the-scenes" hard work it took to get this race to go from idea to completely sold out! She earns our respect with her approach, knowledge and commitment to promoting Diversity at this event and amongst the entire running community! This conversation was an absolute privilege to have! Laughs, Country Music, Education and Entertainment can all be found in this episode, ENJOY! | |||
| 26 Apr 2022 | Episode 14: Ambassadorships, Creating Positive Environments and Affirmative Indigenous Representation with Kelsey Long | 01:19:16 | |
This is the 4th Episode in Season 2. In Episode 14, I talk with Kelsey Long! Kelsey's journey is an all inspiring and motivating one! Listen as we cover a large variety of topics and respectfully give our personal Indigenous viewpoints on the "Indians as Mascots" topic. Kelsey tells about the reasons she uses her platform as a call for action, how she networks as an Ambassador to educate others, and how her subtle yet beautiful beadwork announces to the world that she's an Indigenous Runner! Lastly, we dive into ALL of the outstanding Running Teams she represents and how she has partnered with The Dirtbag Runners to create a BIPOC Team! This conversation was an absolute privilege to have! From Disney Music sprinkled with The Office trivia, this pod has it all! Enjoy and learn how she earns a "Rundee" as well as makes being a Dirtbag look cool! | |||
| 13 Jul 2022 | Episode 15: Comfort Crisis, Mental Toughness, and Championships with Kris Rugloski | 01:02:20 | |
This is the 5th Episode in Season 2. In Episode 15, I converse with (The Mad Titan Herself) Christiana Rugloski! Listen as we discuss the comfort crisis, learn about becoming a Titan, and talk about the importance of having a strong mindset to help manifest our goals. Then Kris takes the lead to talk us through becoming the Hyrox World Champion, placing 3rd in the Spartan Big Bear US National Series the very next day, and winning a Savage Race the following weekend! Kris is confident and polite, yet firm in her beliefs and actions which most definitely makes her a positive role model for young athletes! She earns our respect with her smart and hard-working approach to athletics, all while remaining humble while she just enjoying her hobbies! This conversation was an absolute privilege to have and is best summed up in her Mantra; "Silent Moves, Loud Results"! | |||
| 09 Sep 2022 | Episode 16: Supporting Indigenous Causes, Becoming an Ultra Runner and The Crazy Mountain 100 with Danny Brigman | 01:25:46 | |
This is the 6th Episode in Season 2. In Episode 16, I converse with (The Spokane Tribal Trail Runner) Danny Brigman! Listen as we learn about Tone Deaf Tuesdays (which I think he should bring back) and how many calories are in 25 iHop Pancakes! Then we dive deep into Supporting Indigenous causes such as MMIW, Kamloops and Orange Shirt Day! Lastly, we learn about how one of the most arduous Ultra Mountain Races (The Crazy Mountain 100) became his SECOND Ultra distance! There's a lot to cover, and so join us as we promote positivity within (both) the Indigenous and Running Communities! Start your watch, push play and enjoy your next long run! | |||
| 06 Dec 2022 | Episode 17: Family Support, Throwback Music and Conquering Javelina Jundred with DeShawna Joe | 01:10:11 | |
This is the 7th Episode in Season 2. DeShawna Joe's running adventure is an all inspiring one! In Episode 17, the Navajo Nation Runner introduces herself in her native tongue! DeShawna explains how and why she had turned to running, how her Ambassadorships helped her evolve into an Ultra Runner and how proud she is to be an inspirational representative of the Indigenous Running Community. Listen as she takes us on a 35-Day journey crushing 3 different races, and accomplishing her goal of finishing The Javelina Jundred! This conversation will make you wanna smile, dance and then immediately get back to work because between full time-Jobbin', around the clock-Mommin', and 100 Mile Ultra Runnin', there's nothing DeShawna can't do! Listen and Enjoy! | |||
| 01 Dec 2023 | Episode 18: Rodeo Buckles, Running, Family and Culture with Brandon Dugi | 01:29:16 | |
This is the 8th Episode in Season 2. In Episode 18, I converse with Brandon Dugi of the Navajo Nation! Listen as we get a better understanding of his journey to running, see what a Hundred Mile Finisher Buckle should look like, support families within a given community, and use photography in a brother way! We have a lot of fun before diving deep into pacing athletes and traveling to amazing places to participate in global running events! Lastly we talk about Brandon's endeavors with the Hoka Brand that has brought him and his culture to the forefront of the Indigenous Running Movement! It's an absolute privilege to converse with this amazing young athlete! Rodeo, Running and Culture can all be found in this episode, ENJOY! | |||
| 24 Dec 2023 | Episode 19: Season 2 Finale Special Christmas Edition (with Jessica Pekari, Richard James, Megan Dehaan and Kris Rugloski) | 02:00:45 | |
YES! It's finally here! The Season 2 FINALE! In this Episode, we get updates from Season 2's Most Requested follow-ups. They tell us about their amazing feats and succes since their (respective) Episode launched and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Yes, of course we gift you a reading of "A Run Shoe Diaries Christmas"! | |||
| 18 Apr 2024 | Episode 20: Friendships, Volunteering, Texas Running, and The Snowdrop 55 with Lisa Decker | 00:57:02 | |
Welcome to Season 3! In Episode 20, I converse with Lisa Decker! Listen as we talk about our first encounter within the Texas Ultra Community, our many shared miles, and the Snowdrop 55 Hour Run! Then we take a deep dive into Lisa's running journey, how she started, her recent transformation, and the many reasons she loves to give back to the Ultra Community! We round out this conversation with talks about Music, and of course the "5 To Stay Alive" It's an absolute privilege to have this conversation, listen and ENJOY! | |||
| 13 Jan 2025 | Episode 21: Solo Strides #1; The Breaks and The Relaunch | 00:15:28 | |
Welcome to the Season 3 Relaunch of The Run Shoe Diaries Podcast! In this special episode, ‘Solo Strides #1,’ I’m diving into the importance of taking a break and how it can lead to a stronger comeback—whether in running, podcasting, or life. I’ll share the personal journey behind stepping away from the mic, the trails, and even some beloved races. It wasn’t an easy decision, but it was a necessary one to prioritize what truly matters. From life’s challenges and family milestones to reflecting on the running community from a fresh perspective, I’ve gained invaluable clarity about where I’ve been and where I’m heading. You’ll hear about the lessons learned during my time away, the motivations driving this exciting (re)new(ed) season of The Run Shoe Diaries, and the changes I’m making to keep the momentum going. So lace up for this renewed journey, and let’s explore why embracing rest can be the key to thriving on the road ahead. Don’t forget to subscribe, leave a review, and join the Run Shoe Diaries community on social media! Thanks for being part of the journey—it’s time to hit the ground running. Hashtags: | |||
| 28 Feb 2025 | Episode 22: Elevation Gains, Epic Stories, and FKTs with Nature’s Wild Child, Emily Keddie | 01:08:58 | |
Emily Keddie: Nature’s Wild Child & The Vert Queen This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com. Now, onto the show! 🎙️ In this episode, I sit down with Emily Keddie—a powerhouse on the trails, a coach, and what I like to call Nature’s Wild Child! Listen in as Emily shares her journey from the moment she set her sights on the Vert Queen Crown to the grit, determination, and wild adventures that got her there. We dive into the mental and physical resilience it takes to chase elevation, her passion for the trail community, and the deep connection she has with the landscapes she runs through. But beyond the miles, Emily’s approach to coaching with Team RunRun stands out—helping runners of all levels chase their goals with customized, personal training plans. We also touch on the evolving purpose of running in our lives, the privilege of movement, and what fuels Emily’s fire to keep pushing her own limits. Her words are as raw and untamed as the trails she calls home, and trust me—you don’t want to miss this one. Oh, and did I mention? We’re celebrating with our FIRST-EVER BIRTHDAY DANCE BREAK! 🎉💃🏽🕺🏽 Because what’s a milestone without a little fun? So lace up, tune in, and get ready for some serious inspiration. See you out there in the wild! __________________________________________________________________________________________________ 🔥 Ready to Take Your Running to the Next Level? 🔥 Whether you're chasing your first 5K, tackling an ultra, or even eyeing an FKT, Coach Emily Keddie of Team RunRun is here to help you get there! With personalized training plans designed around YOUR goals, schedule, and experience level, Emily provides expert guidance for runners of all backgrounds. 💥 Affordable. Custom. Built for YOU. 💥 Stop guessing and start progressing—work with Emily today! Visit TeamRunRun.com and use code 50%keddie for HALF OFF your first month! 🏃♂️🔥 __________________________________________________________________________________________________ Instagram Accounts | |||
| 17 Mar 2025 | Episode 23: Grit, Grind, and Giving Back – The Warrior’s Journey with Matthew Kellenberger | 01:05:17 | |
Matthew Kellenberger: The Grit, The Grind & The Warrior’s Mindset This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com. Now, onto the show! 🎙️ In this episode, I sit down with Matthew Kellenberger—former military soldier, ultra-endurance athlete, and all-around powerhouse in the world of multi-sport endurance! From the battlefield to the racecourse, Matt has forged a path built on discipline, perseverance, and a relentless hunger for pushing limits. We dive deep into his journey from military service to ultra-running and triathlons, uncovering the mental toughness it takes to thrive in high-stakes environments—both in combat and on the course. Matt’s passion for endurance sports isn’t just about finishing races; it’s about showing up, pushing through, and proving that the human spirit is tougher than any obstacle in its way. But that’s not all—Matt is also a dedicated advocate for military veterans, using his platform to support those who’ve served and to help others find healing and purpose through endurance sports. We talk about the importance of camaraderie, finding your “why,” and what it really takes to embrace the grind day in and day out. Oh, and did I mention? This episode is packed with high-octane energy, a few pseudo-military Chuck Norris-style jokes, and a whole lot of pure, unfiltered inspiration. So lace up, tune in, and get ready for some serious motivation. This one is for the warriors, the grinders, and anyone looking to break through their own limits. See you out there! 💥🔥 __________________________________________________________________________________________________ Instagram Accounts | |||
| 17 May 2021 | Episode 0: Purpose for The Run Shoe Diaries Podcast and Intro to Host | 00:06:51 | |
This is the Inaugural Episode 0 of the Run Shoe Diaries Podcast! In this episode you will be introduced to the Host, learn about what the Podcast is about and what to expect from later episodes. | |||
| 04 Jun 2021 | Episode 1: Diversifying the Starting Line with Bryce Denton and Moun10 Ultra | 00:43:55 | |
In this Episode we talk with Fellow Ultra Runner Bryce Denton about diversifying the starting line, which is the mission of Moun10 Ultra! He talks us through his journey that went from Hockey to Ultras, ideas to fruition, Ultra finishes AND we start a Sharable Running Playlist for you on Spotify, Listen to this Episode and "Share the Stoke" with the founder of Moun10 Ultra Bryce Denton! | |||
| 10 Jun 2021 | Episode 2: Managing Family and Running with John "The Machine" Medvec | 00:55:16 | |
In this Episode we talk with Fellow Runner John Medvec about managing time and how important family is! Listen as how he honors the Armed Forces through Ruck 'N' Run, and we share some healthy competition stories! The guest playlist gets updated. There's a lot of Motivation in this episode, get ready and enjoy some great convo with The Vice President of Ruck 'N' Run, John Medvec! | |||
| 30 Jun 2021 | Episode 3: Culture, Selfless Service, and Accomplishing Goals with Scott Flatlip and Indigenous Trail | 01:07:35 | |
In this Episode, we dive into Indigenous Culture and help celebrate a 100 Mile Victory! Through Scott's values and hard work, he teaches us a lesson in Selfless Service. His time management ensures that family is foremost in his priorities but always finds time to takes steps towards accomplishing his goal! He honors his Heritage by introducing himself in his Native Language and tells us who he is through his Running Mantra. | |||
| 21 Jul 2021 | Episode 4: Supporting Women Running Community and ENTIRE Indigenous Community with Verna Volker | 01:05:12 | |
In this Episode, we deliver an Episode Guest that has been requested since Day 1; Verna Volker of Native Women Running, whom is also a Global Ambassador for Hoka One One. I respectfully as about the word "Hozho", and we learn about her heavy schedule and how she manages her day-to-day life as the leading venue supporting Indigenous Women in the Running Community. Through Verna's social innovations and my discussion, it's evident that she leads from the front and by example. She effectively manages her family, all of her social media accounts, sponsorships, meetings and other tasks, and STILL finds time to train towards her first 100k Ultra! Listen as Verna expresses her deep concern, love and respect for our Indigenous Peoples and how she uses running to bring awareness to current issues within Indian Country. Enjoy! | |||
| 08 Aug 2021 | Episode 5: Family, Adventure and Tradition With Angel Tadytin | 01:05:33 | |
In this Episode, I talk with Indigenous Adventurer Angel Tadytin! She has a great appreciation for the land she hikes in, runs on and calls home; and through her love of hiking has become an Ambassador for Women Who Hike and Hello Ranger. She is also one of Teva's "Faces of the Canyon" and is highlighted a short film. As a Wife and Mother with a full time occupation, Angel has been crushing her Weight Lifting Personal Records (PRs), accomplishing new running distances, and still Going Over Any Terrain (G.O.A.T.) in her Adventures. She gives our running mentality a gut-check through our conversation of her Running/Hiking Mantra. Get ready for a Powerful Positivity Punch with Angel Tadytin; whom is the definition of Red Rocks and Blue Skies! Enjoy! | |||
| 27 Aug 2021 | Episode 6: Positive Mindset, Small Changes and Big Goals with Joel Kennedy | 01:07:21 | |
In this Episode, I talk with the founder of The Indigenous Running Club Joel Kennedy! As a Husband and Father with a full-time occupation, Joel begins a weight loss endeavor that sprouts into a Running journey. Not only did he accomplish his weight loss goals, he became a Marathon Runner! Listen as Joel talks about his positive mindset, running hardships, and community fellowships! His journey spawned The Indigenous Running Club, and partnership with Brooks Running! Get ready for Joel's positive attitude which is a breathe of fresh air and contagiously motivates us to keep moving and keep improving. Enjoy! | |||
| 07 Oct 2021 | Episode 7: Running with Dogs, Mentorship, Community and Running The Rut with Justin Gay | 01:09:03 | |
In this Episode, I talk with Ph. D Candidate and Ultra Runner Justin Gay! As a Husband working on his degree, Justin is definitely a jack of all trades and soon-to-be a Doctor of one! We learn how Beau (his trusty K9) has helped him increase his distance and stay motivated during the COVID outbreak. Listen as Justin gives us his tips and best practices to running with dogs. We also dive deep into the running support aspects of Positive Mentorship and Community. We review The (2021) Rut Run, how Moun10 Ultra (unknowingly) created an opportunity for us to cross paths and we talk about reaching the Lone Peak summit! Enjoy! | |||
| 23 Oct 2021 | Episode 8: Law School, Helping others and First-Time Ultra Running with Erica Thomas | 01:13:28 | |
In this Episode, I talk with BRAND NEW Ultra Runner Erica Thomas! Erica's career path has provided her with many interesting and selfless opportunities to help those in need, and she has done an extraordinary job thus far. In her field of work, many before her have found it to be arduous and mentally taxing. Through this, Erica has found running to be her main stress relieving tool. While working in (the Great State of) Montana, she would eventually find herself signing up for her first Ultra Marathon... and she chose The Rut Run 50k. Listen as Erica is hit a bit of nostalgia, dives deep into her passion for helping others in need, enlightens us with her supportive attitude and relives her first Ultra Running Experience! Bless your heart; Enjoy! | |||
| 06 Nov 2021 | Episode 9: Mental Challenges, Long Distance Running and FOOD with Phyllis Stanley | 01:16:11 | |
In this Episode, I talk with (The Definition of Ultra Running Mom) Phyllis Stanley! Listen as we (use Humor to respectfully) learn a little about Navajo Culture and Phyllis' background. With one simple question, we dive deep into the reasons why Phyllis is a Mental and Endurance Warrior. Through our conversation, you'll ride a rollercoaster of emotions that will have you laughing, on the verge of shedding a tear and leave you motivated to continue working on YOUR Running Goals! From Navajo Tacos and DNF's to Poached Pear Loaf Cake and FKT's; this episode has it all! Listen as Phyllis takes us through the "Pain Cave", provides us with a lot of great advice that has boosted her running career, and enlightens us with her simple yet powerful words! | |||
| 15 Dec 2021 | Episode 10: Season 1 Finale Special Christmas Edition (with Guests from Season 1) | 01:23:04 | |
In this Episode, we catch up with the guests from Season 1 of the Run Shoe Diaries Podcast! They tell us what they have been up to since their (respective) Episode launched, what they have accomplished and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Lastly, we have a gift for every Runner and Listener! | |||
| 17 Jan 2022 | Episode 11: Ultrarunning, Pacific Crest Trail and Best Selling Book with Jessica Pekari | 00:58:26 | |
This is the 1st Episode in Season 2; Welcome! In this episode, I talk with one of my running role models, Jessica Pekari! Listen as we talk about her adventures; from running her first 100 Mile Ultra, tackling the Triple Crown of 200's and Venturing across the Pacific Crest Trail! We get schooled on meal prepping, navigation and receive training advice for 200(+) mile endurance runs! We also talk about her #1 Best Selling Book titled Bombs to Trails; Interweaving Heritage, Life and PTSD on the Pacific Crest Trail. (If you're a Hiker, Runner, or Adventurer, You Need This Book!) Through her book, we find that we have a connection that stems deeper than running! Lastly, Jessica leaves us with an appreciative feeling for everyone in our respective lives that help us accomplish our athletic goals! | |||