The Reset by Sam Delaney (Sam Delaney)

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Explore every episode of The Reset by Sam Delaney

Dive into the complete episode list for The Reset by Sam Delaney. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Pub. Date	Title	Duration
	19 Aug 2021	John Bradley West	00:57:50
The world knew him as Samwell Tarly for eight years - but when the show finally ended, John was hit with anticlimax, fear and imposter syndrome. He tells Sam how J-Lo ended up saving him (really). For more visit samdelaney.substack.com Hosted on Acast. See acast.com/privacy for more information.
	20 Aug 2021	Seth Meyers	00:26:18
This week I was lucky enough to chat with US chat show host and Saturday Night Live legend Seth Meyers. He was so open, honest and, obviously, funny. We talked about the role sport plays in our mental health, his struggles with depression and self doubt and how to deal with jealousy. Hosted on Acast. See acast.com/privacy for more information.
	20 Aug 2021	Alan McGee	00:28:28
He grew up in Glasgow and experienced extreme violence as a kid. Then he moved to London and conquered the rock n roll industry. He signed Primal Scream, Oasis and The Libertines. But throughout his success he was battling drug and drink addictions. This is the amazing story of his recovery. Hosted on Acast. See acast.com/privacy for more information.
	20 Aug 2021	Melissa Rice	00:42:59
This week I am joined by Melissa Rice, the host of award winning BBC podcast Hooked: The Unexpected Addicts. Melissa was a party girl, a primary school teacher and, eventually, an alcoholic. She told me her incredible and inspiring story - from the depths of despair to rehab and recovery. Hosted on Acast. See acast.com/privacy for more information.
	25 Aug 2021	Lennox Rogers	00:34:09
Lennox Rodgers endured a brutal childhood of racism, violence and sexual abuse. He became a violent offender, gangland enforcer and serial convict. Then one day he realised it was time to face his traumas and turn his life around. Hosted on Acast. See acast.com/privacy for more information.
	26 Aug 2021	Richard Beard	00:40:26
Richard Beard is a successful author. He is also an ex-public schoolboy who was torn from his family at a tender age and packed off to the brutal environment of Radley College. He joined me to explain the long-lasting impact on his mental health. Read more about Richard’s story in his new book Sad Little Men - Private Schools and The Ruin Of England. Hosted on Acast. See acast.com/privacy for more information.
	03 Sep 2021	Tony Cottee	00:40:48
He was a golden boy at West Ham, Everton and Leicester in the eighties and nineties. But retirement hit him hard - emotionally and mentally. Now Sam boyhood hero Tony Cottee opens up about the bad times and how he got through them. Hosted on Acast. See acast.com/privacy for more information.
	10 Sep 2021	Charles Moseley	00:47:40
Charles Moseley has a radical idea: alcohol is a poison, every one who drinks has a problem and everyone should abstain. He used to drink heavily. But when the time came to quit, he chose not to do 12 step therapy. Instead, he delved into extensive research on alcohol - both scientific and cultural. The result is a compelling book on the subject. In this conversation he explains his philosophy. Hosted on Acast. See acast.com/privacy for more information.
	15 Sep 2021	Matt Morgan Part 1	00:44:50
Matt Morgan is a writer, broadcaster and podcaster, best known for his work with Russell Brand and Noel Gallagher and his successful career as a TV comedy writer. He was recently diagnosed with ADHD - he explains how it went some way to explaining his anxiety, panic attacks and a lifetime of mucking about. This is part 1 of a fascinating and frank two part episode. Hosted on Acast. See acast.com/privacy for more information.
	25 Sep 2021	Matt Morgan Part Two	00:38:04
In the second part of this two-parter, writer and broadcaster Matt Morgan tells Sam about work and money pressures drove him towards a breakdown after the birth of his second child. And how some advice from Russell Brand and a chance encounter with some horses helped him recover. Hosted on Acast. See acast.com/privacy for more information.
	01 Oct 2021	Marc J Francis on Mindfulness	00:48:10
Marc J Franics was a successful filmmaker with a busy career when he got the opportunity to film at Tich Na Han’s monastic community. What he learnt there would change his life forever. A fascinating insight to the Father Of Mindfulness and the way his teachings can be applied to real life. Hosted on Acast. See acast.com/privacy for more information.
	07 Oct 2021	Nigel Adderley	00:48:25
Nigel Adderley is one of the country’s top football commentators. In 2009 he suffered an epileptic fit during his commentary on West Ham v Fulham. The episode forced him to confront numerous latent struggles, not least the los of his son in 2006. This was an extremely open and honest chat with a top bloke who has been through the lot. Hosted on Acast. See acast.com/privacy for more information.
	14 Oct 2021	Nick Hussey	00:42:47
A few years ago, Nick Frahm was feeling suicidal. Today, he runs the successful men’s outerwear brand Frahm and leads a life that he describes as ‘contentedly imperfect.’ He joined me to talk about his breakdown, the burnout that led him to it, the lessons he learnt along the way and how he’s using his business to open up an important conversation about mental health. Hosted on Acast. See acast.com/privacy for more information.
	28 Oct 2021	Eddy Temple-Morris	01:05:07
Eddy Temple- Morris has been a staple of music broadcasting in the UK since the 90’s - first on MTV, then XFM and now via his daily show on Virgin. He joined me this week to talk heartbreak, the trouble with dads and the importance of telling your mates you love them. Hosted on Acast. See acast.com/privacy for more information.
	18 Nov 2021	Jamie East	00:44:26
Jamie East had a successful career but felt he was slowly letting himself slip into alcoholism. He explains why he had to stop - and how his life changed for the better. Hosted on Acast. See acast.com/privacy for more information.
	25 Nov 2021	Danny Gray	00:38:48
Danny Gray is the founder of the male cosmetic brand War Paint (you’ll remember him from his appearance on Dragons Den). But behind his success he has struggled for many years with body dysmorphia. In this chat he sheds light on his condition and outlines his mission to provide free mental health support to everyone with new his venture jaaq.co.uk Hosted on Acast. See acast.com/privacy for more information.
	09 Dec 2021	Paul Hales	00:56:38
Paul Hales emailed me in October, telling me that he had been diagnosed with stage four cancer. He said he wanted to tell his story because it’s not just a story about physical ill-health - it’s about mental health too. This is a dad in his fifties having to face up to something we all try to ignore: death. In this chat, Paul is brutally honest and frank about what he is going through; but he also funny, compelling and down to earth. His story is powerful, important and inspirational. Hosted on Acast. See acast.com/privacy for more information.
	16 Dec 2021	Alex Holmes	00:43:54
The writer and host of the ‘Time To Talk’ podcast joins me to discuss the stresses of working in news and how race and identity impacts upon your mental health. Hosted on Acast. See acast.com/privacy for more information.
	30 Dec 2021	Will Storr	00:37:24
Why do we can compare ourselves to others? Is it healthy? Can we ever stop doing it? These are questions that come up again and again in therapy, recovery and psychology. Will Storr’s brilliant new book, The Status Game, examines these questions in depth and concludes that humans are irrevocably competitive - but that it’s not always a bad thing. I was delighted to chat to Will about comparison culture and the impact it can have on our mental health. Hosted on Acast. See acast.com/privacy for more information.
	07 Jan 2022	Jimmy Watkins	00:42:33
Jimmy Watkins was a champion Welsh runner who competed on the world stage and held UK records at 800m. But in his mid twenties he suddenly quit quit to become a full time musician. After years of success in rock n roll, he got his head and his body straight a couple of years back by returning to the running track. Only these days he does it for the joy, not the medals. Through Running Punks he has formed a community of like minded people who use running to improve their mind, body and soul. As a fellow runner, I was inspired by Jimmy’s story. Hope you enjoy listening to this one. Find out more here https://www.runningpunks.com/ Follow Jimmy on Twitter https://twitter.com/biggytimmkins Hosted on Acast. See acast.com/privacy for more information.
	13 Jan 2022	Johann Hari	00:38:56
This week I am joined by my old colleague Johann Hari, author of the new book Stolen Focus: Why You Can’t Pay Attention. He explains why our brains have become so overstretched - and how that impacts upon our mental health. Johann is a smart and insightful speaker and offers some invaluable advice on how we might clear a bit of space in our busy minds. Hosted on Acast. See acast.com/privacy for more information.
	20 Jan 2022	Dan Foley	00:48:58
Dan Foley is one of my oldest pals. We were drinking buddies for years until we both had kids, burnt out and helped each other get sober. Now he has given up a successful career in the media to become a qualified personal trainer. He is on a mission to help dads just like us achieve balance in their bodies and their minds. He’s full of great advice and insight on this stuff. Dan has been one of the biggest influences on my own sobriety story and this was a really personal, inspirational and enjoyable chat. Hosted on Acast. See acast.com/privacy for more information.
	28 Jan 2022	David Robson	00:42:33
David Robson’s fascinating new book looks at the very real ways in which our expectations can impact upon our health. This is not just hippy claptrap about ‘the power of positive thinking’ but an authentic phenomena backed up by scientific evidence. David spoke with me about his own mental health problems and how his research into the power of expectations has helped him conquer them. Hosted on Acast. See acast.com/privacy for more information.
	03 Feb 2022	Dr Gavin Francis	00:32:58
Dr Gavin Francis has been a GP in Scotland for more than twenty years. In that time he has observed that proper convalescence is just as important as medicine in keeping us fit and well. He joined me to discuss his new book ‘Recovery - The Lost Art Of Convalescence’ and explain how and why we should all be looking after ourselves a bit better. Hosted on Acast. See acast.com/privacy for more information.
	10 Feb 2022	Roland Orzabal	00:30:56
Roland Orzabal became one of the biggest selling pop stars of the eighties with Tears For Fears. In songs like Pale Shelter, Mad World and Shout he wrapped deeply sensitive, introspective lyrics in the sound of lush synth pop. He and his band mate Curt Smith were talking about mental health long before it was fashionable. Now they are back with the stunning Tipping Point - an album that, among other things, reflects on the death of Roland’s wife in 2017 and his subsequent struggles with booze and drugs. He joined me to discuss this and so much more in what was a powerfully honest chat. Hosted on Acast. See acast.com/privacy for more information.
	18 Feb 2022	John Niven	00:46:40
John Niven is one of the greatest comic novelists of his generation. From Kill Your Friends to Straight White Male to The Fuck It List, his books are laugh out loud funny but also tackle some of the darker themes of modern masculinity. In 2010, his brother Gary died by suicide and John’s life changed forever. He joined me to talk about how he has tried to come to terms with this loss. Trigger warning: this episode contains multiple references to suicide that some people might find distressing. If you are struggling right now, reach out for help by calling the Samaritans, day or night, for free on 116 123 https://www.samaritans.org/ Hosted on Acast. See acast.com/privacy for more information.
	23 Feb 2022	Tim Hayes	00:42:26
An incredible story of ups, downs, screw-ups and fight backs. Tim Hayes was one of the world’s most successful personal trainers, working with rock stars and royals all over the world. But overwork led to burnout and drug addiction. Now sober, he coaches people who want to quit the corporate world and find a bit of peace. Hosted on Acast. See acast.com/privacy for more information.
	03 Mar 2022	Rupert Taylor	00:32:00
Rupert Taylor had lived and worked in the community surrounding Grenfell Tower his whole life. After the 2017 fire that killed 72 people, Rupert formed Grenfell Athletic to try and help survivors find focus and support amidst a mental health crisis. The club has thrived on the pitch - and helped save lives off it. For more on Grenfell Athletic visit @GrenfellAthletic_FC on Instagram or their page on Kitlocker Hosted on Acast. See acast.com/privacy for more information.
	11 Mar 2022	Veronica Valli	00:37:15
Veronica Valli is a psychotherapist, sobriety coach, host of the Soberful podcast and author of ‘Soberful - Uncover A Sustainable, Fulfilling Life Free Of Alcohol.’ Her take on the sober life is warm, positive, practical and delivered with a down to earth humour. For anyone who is toying with the idea of giving up the booze, this is a must listen. Hosted on Acast. See acast.com/privacy for more information.
	17 Mar 2022	Mike O'Hara	00:43:37
Mike O’Hara’s career in the RAF was flourishing. But he was secretly overcome by anxiety and depression. He spoke to me about the challenge of admitting to mental health problems in the macho environment of the military. Hosted on Acast. See acast.com/privacy for more information.
	24 Mar 2022	Dr Richard Vincent	00:31:02
Dr Richard Vincent is a psychologist who works at Alain De Botton’s School Of Life. The school’s new book, ‘Mental Illness - What Can Calm, Reassure And Console,’ explores ways in which we can look after ourselves and others in times of stress, sadness and trauma. In this chat, Richard explains how love, connection and understanding is key to all of this. Hosted on Acast. See acast.com/privacy for more information.
	08 Apr 2022	Nick Hancock	00:48:40
Nick Hancock was a fixture on TV in the nineties and synonymous with the laddish culture of the times. But temptations were plentiful and he wound up struggling with drink and drug addictions. He joined me to talk about his recovery, fame, middle age and the recent loss of his mother. A funny and insightful chat with one of the smartest men in showbiz. Hosted on Acast. See acast.com/privacy for more information.
	22 Apr 2022	Simon London	00:54:38
Simon London spent the early years of his life in a children’s home before going on to conquer the London media scene. He went from Fleet Street journalist to TV presenter, award winning producer and BBC exec. But ten years ago, workplace stress drove him to the verge of a breakdown. Hosted on Acast. See acast.com/privacy for more information.
	28 Apr 2022	David Whitehouse	00:36:33
About A Son is the brilliant new book by David Whitehouse, about the brutal murder of 20-year old Morgan Hehir in Nuneaton in 2015. Told from the perspective of Morgan’s father Colin Hehir, it’s a powerful and moving account of trauma, grief and love. This beautifully written story had a real emotional impact on me. I was delighted to speak with David about how he came to write the book, the impact it had on his own mental health and the important lessons he learnt along the way about listening, sharing and hope. Hosted on Acast. See acast.com/privacy for more information.
	26 May 2022	Daniel Lavelle	00:38:54
Daniel Lavelle left care aged 19 and experienced homelessness not long after. His new book ‘Down And Out - Surviving The Homelessness Crisis’ offers a first hand account of the link between homelessness and mental illness. His life story is extraordinary and, at times shocking. His insights are really powerful and he’s a warm, funny bloke. I really enjoyed chatting to him. Hosted on Acast. See acast.com/privacy for more information.
	01 Jun 2022	Bill Gardner	00:43:19
During the seventies and eighties, when football violence in England was at its height, Bill Gardner became a legend. First at his club West Ham, then across the country, he was renowned as the toughest man in football. Now in his sixties, he is reflective about his past, honest about his vulnerabilities and passionate about encouraging others to open up. Bill is no ordinary terrace hard-man: this chat reveals a man who has learned to face his demons and embrace his softer side. Buy Bill’s extraordinary memoir ‘The Man, The Myth, The Legend’ here Hosted on Acast. See acast.com/privacy for more information.
	16 Jun 2022	James McMahon	00:37:18
James McMahon was a star writer at the NME before becoming the editor of Kerrang magazine. But while his career was flying high he was wrestling with obsessive compulsive disorder - a complex, debilitating and misunderstood condition. He joined me for an honest chat about his struggles. Hosted on Acast. See acast.com/privacy for more information.
	23 Jun 2022	Chip Somers	00:48:54
Chip Sommers is one of the best regarded names in addiction therapy. He has helped countless people turn their lives around with his down to earth and relatable approach to recovery. He told me about his own struggles with addiction, how he got better and why he decided to us what he’d learned to help others. Hosted on Acast. See acast.com/privacy for more information.
	30 Jun 2022	The Reluctant Carer	00:45:49
The Reluctant Carer was 48 when he found himself divorced, in professional strife and living back at home with his elderly parents. Becoming their full time carer was by turns frustrating, fulfilling, lonely and hilarious. He joined me to tell me how he coped. Buy his brilliant book here Hosted on Acast. See acast.com/privacy for more information.
	06 Jul 2022	Olive Burkeman	00:38:59
In his new book, Oliver estimates that the average human will enjoy four thousand weeks of life. Once we accept that our time here is limited, he says, we can be a bit more realistic about the amount of stuff we can actually achieve. He joined me for a fascinating chat about our obsession with productivity, how convenience has made us impatient and how to live a more ‘meaningfully productive’ life. Buy Four Thousand Weeks - Time Management For Mortals here Hosted on Acast. See acast.com/privacy for more information.
	14 Jul 2022	Todd Von Joel	00:32:49
Todd Von Joel is an actor whose credits include Eastenders, Holby City and Silent Witness. He is also a good pal, with an uncanny and disarming ability to be vulnerable. He spoke to me about working as a painter and decorator, toxic relationships, quitting booze and his spell in prison. Find out more at toddvonjoel.com and listen to Todd on Fix It radio Hosted on Acast. See acast.com/privacy for more information.
	21 Jul 2022	@ExWHUEmployee	00:45:15
The man known simply as ‘Ex’ became a Twitter phenomenon within the football community. But success came with a price: constant abuse from trolls. We spoke about the heavy toll it’s taken on his mental health; the death threats that forced him off line; and the addictive aspects of social media. Hosted on Acast. See acast.com/privacy for more information.
	11 Aug 2022	Irvine Welsh	00:30:35
Irvine Welsh became a spokesperson for the rave generation when he first published Trainspotting. But his books are about more than drugs and parties: they are a sympathetic and poignant depictions of the working class male psyche. He joined me to discuss addiction, why joblessness has created a mental health epidemic and what he did when his mate started crying in the pub. Buy his excellent new novel ‘The Long Knives’ here Hosted on Acast. See acast.com/privacy for more information.
	18 Aug 2022	Max Dickins	00:49:04
My guest this week is the writer, comic, broadcaster and author of ‘Billy No Mates - How I Realised Men Have A Friendship Problem.’ Studies show that men find it harder to maintain close friendships than women do. When Max realised he was running out of mates, he went on a mission to find out why this was happening and what we could do to fix it. This was a really enlightening chat that made me think harder about the value of my friendships. Buy the book here Hosted on Acast. See acast.com/privacy for more information.
	25 Aug 2022	Club Reset taster episode!	00:36:21
A free taster of my new weekly podcast for paid subscribers to the Reset Extra. If you like it, why not upgrade! Hosted on Acast. See acast.com/privacy for more information.
	08 Sep 2022	PTSD Special with 'Soldier T'	00:49:57
Soldier T served in the British army for over two decades. After witnessing a horrific war crime in Bosnia, his developed severe PTSD. He spoke to me about the debilitating impact of his condition, his recovery journey and the way in which Britain neglects its struggling veterans. For help with PTSD and other support for military veterans, visit https://combatstress.org.uk/ Hosted on Acast. See acast.com/privacy for more information.
	14 Sep 2022	James Brown	01:03:36
James Brown created one of the greatest magazines of all time: when it launched in the 90’s, Loaded was revolutionary - inclusive, smart and funny. But celebrating constant hedonism could only last so long. Eventually, James had to face his demons and get sober. His new book ‘Animal House’ tells the full story of his career and his personal struggles with drink and drugs. It’s as funny as you’d expect - but extremely honest and pretty moving too. I was delighted to welcome him onto The Reset. You can buy a copy of the book here https://smarturl.it/AnimalHousebook and http://bookdepository.com ships worldwide for free Hosted on Acast. See acast.com/privacy for more information.
	22 Sep 2022	JOHNNY DAUKES	00:50:20
Johnny Daukes was the victim of sexual abuse during his adolescence. It took him several decades to understand just how deeply the experience had impacted upon his life, his family and his career. Now, in his unflinching and powerful memoir - ‘Shadowman - Records Of A Life Corrupted’ - he tells his story with bittersweet honesty. He joined me to speak about recovering from abuse and understanding the way it shaped his career in songwriting as front man with the nineties band, Fin. Shadowman: Records of a Life Corrupted by Johnny Daukes is published on 27th October by Red Door, price £12.99 hardback. Pre-order it here. Pre-order the accompanying album here The support group Johnny mentioned in our chat can be found at www.lucyfaithfull.org.uk Hosted on Acast. See acast.com/privacy for more information.
	29 Sep 2022	Jonathan Asser	00:55:32
Jonathan Asser worked as a psychodynamic counsellor inside prisons, helping g some of the most violent men in the system. He went on to write the 2013 prison drama ‘Starred Up’ with Jack O’Connell. I spoke with him about him about shame, violence and belonging. Here is a link to a short film about Jonathan’s work in prisons Hosted on Acast. See acast.com/privacy for more information.
	05 Oct 2022	The Secret Drug Addict	01:03:37
The Secret Drug Addict is a a Twitter legend - dishing out sage advice, life changing wisdom and brilliant support to the recovery community and beyond. Also, he’s very funny. No wonder his account has over 38k followers. He agreed to be a guest on The Reset if we preserved his anonymity. Chatting to him was entertaining and educational in equal measure. A recovering addict with fifteen years under his belt, he’s a real inspiration and a machine gun of good advice. I hope you enjoy listening to our chat @ScrtDrugAddict Hosted on Acast. See acast.com/privacy for more information.
	18 Oct 2022	Paul Minter	00:42:42
Paul Minter fought in Iraq and Afghanihstan, narrowing escaping death on several ocassions. He enjoyed military life but trying to readapt to civilian ways took its toll. Having lost 14 friends to suicide, he feared he could be next and decided to leave the army. Now, he has set up the charity Head Up to help other soldiers recover from PTSD. Hosted on Acast. See acast.com/privacy for more information.
	27 Oct 2022	Dan Flanagan	00:38:42
When my kids were little I’d take them to places like Rhyme Time in the local church hall. It was kinda fun for them but also a bit lonely (I was almost always the only dad) and really boring for me. Dan Flanagan is making life brighter for dads with his non-profit organisation, DaD La Soul - which makes spending time with your kids actually fun and enjoyable - and might also help you make a few new mates. Dan’s passion and creativity is exciting and inspirational. I loved talking to him and hope you enjoy listening. Find out more here https://www.dadlasoul.com/ Hosted on Acast. See acast.com/privacy for more information.
	09 Nov 2022	Darren Blewitt	00:42:45
Darren Blewitt looked destined for first team success at his boyhood club, West Ham. But when they suddenly rejected him after 12 years he was left in the wilderness. Struggling to cope with life outside of football, he fell into addiction and eventually tried to take his own life. Now, two years sober, he tells the story of his miraculous recovery. Hosted on Acast. See acast.com/privacy for more information.
	23 Nov 2022	David Chidgey	00:38:42
David Chidgey had enjoyed a successful and fast paced career in the TV industry for 30 years. Then, in his fifties, he decided to change direction completely and train and as a counseller and psychotherapist. We talked about the joys and challenges of devoting your life to helping others. Hosted on Acast. See acast.com/privacy for more information.
	30 Nov 2022	FREE trial to Club Reset	00:28:53
Club Reset goes out every Friday to paid subscribers. For a fiver a month you get access to this plus bonus newsletters and other stuff. Give it a go and if you like it then upgrade here https://samdelaney.substack.com/subscribe? Hosted on Acast. See acast.com/privacy for more information.
	08 Dec 2022	JP Smith	00:40:11
PJ Smith is a spoken word artists and reovery worker from Liverpool, widely known as his alter-ego, Roy. A former addict, his stories are powerful and funny depictions of real life. Unpretentious, down to earth and smart as hell, PJ has incredible insights to men, mental health, sobriety and getting your act together. For more of his work follow him on Twitter at @badwool9 Buy his excellent book, Algoryhtm Party, here Follow @HomesVitality for more on recovery Hosted on Acast. See acast.com/privacy for more information.
	14 Dec 2022	Phil Hilton	00:56:01
Phil Hilton is a writer, journalist and a publishing legend, having launched and helmed some of the biggest magazine brands of the past three decades. He joined me to talk about how teenage trauma pushed him towards a lifelong love affair with exercise and how physical fitness aids his mental health. Check out Phil’s brilliant and inspirational instagram @wecan.still.beheroes Hosted on Acast. See acast.com/privacy for more information.
	21 Dec 2022	Gary Farrow	00:59:19
Gary Farrow has been an entertainment industry legend for five decades, steering the careers of Elton John, George Michael and numerous other superstars. But throughout his glamorous career, he was wrestling with his own mental health demons... Hosted on Acast. See acast.com/privacy for more information.
	11 Jan 2023	KRIS HALL	00:33:56
Kris Hall had a great career in hospitality, a happy family and lots of friends. But something was wrong: he felt stressed and unhappy, didn’t know why and couldn’t bring himself to tell anyone about it. When he finally managed to open up and seek help, it changed his life for the better. He founded The Burnt Chef project to help other people in his high-stress industry fight stigma and get the help they need to live happier lives. In an honest and hugely insightful chat, Kris explained how how we can all change our approaches to work/life balance and mental health. Find out more at https://www.theburntchefproject.com/ @burnt_chef Hosted on Acast. See acast.com/privacy for more information.
	18 Jan 2023	Martin O'Neill	00:39:41
Martin O’Neill has been a top level manager for over three decades. From Leicester City to Celtic, Aston Villa to the Republic Of Ireland, he has learned to cope with huge pressure from demanding bosses, players and fans. So how has he always kept smiling and succeeding? He told me about coping with stress, learning from Brian Clough and letting his job consume him. Hosted on Acast. See acast.com/privacy for more information.
	25 Jan 2023	Geraint John	00:43:00
Geraint John had been with his wife Deb for 17 years. Four months ago, she dies of pancreatic cancer. Now, he is learning to live a new life without her, raising his three kids as a single dad. He is doing it all with almost uncanny humour, grace and love. I was really privileged to have Geraint join me on this special episode. Follow him on Twitter at @geraintjohn_ Hosted on Acast. See acast.com/privacy for more information.
	01 Feb 2023	Gordon Smart	00:38:16
Gordon Smart lived a fast paced and successful life in newspapers for many years. But as he reached 40, the stresses and strains of life started to catch up with him and he knew he had to make some big changes before he burned out completely. He joined me for an honest, reflective and funny chat about his career. Hosted on Acast. See acast.com/privacy for more information.
	09 Feb 2023	Christian O'Connell interview Sam Delaney	00:50:28
Broadcasting legend Christian O’Connell sits in as host for this special episode in which I answer his questions about my new book. ‘Sort Your Head Out - Mental Health Without All The Bollocks’ is out today in Kindle, hardback and audiobook. Buy it here. Or for signed copies contact barnesbookshop.com Hosted on Acast. See acast.com/privacy for more information.
	15 Feb 2023	Alex McClintock	00:37:07
Alex McClintock had struggled with mental health issues for most of his life. The pressures of work and parenting caught up with him and almost led him to take his own life before a phone call from his daughter brought him back from the edge. Now, he helps run the Andy’s Man Club network in Scotland, spreading the power of sharing to other men who are struggling. Hosted on Acast. See acast.com/privacy for more information.
	01 Mar 2023	Matt Pink	00:43:00
Like so many lads, Matt Pink was immersed in the work hard, play hard lifestyle -putting ambition and partying above his own mental health. But when personal tragedy struck, the drinking got really out of control. He told me about a chance encounter that set him on the road to recovery. Hosted on Acast. See acast.com/privacy for more information.
	09 Mar 2023	Sir Robin Millar	01:10:54
Sir Robin Millar is one of the most successful record producers of the past fifty years. His sound dominated the charts in the 1980’s, with the likes of Sade, Working Week, Everything But The Girl and Fine Young Cannibals among the acts he worked with. Next, he turned impresario, founding numerous successful businesses in the music industry and beyond. For most of his life he has been blind. He joined me this week for a remarkably honest chat about his difficult childhood, his inspirational career and the mental challenges of living with disability. Robin is also the chair of disability charity Scope. Find out more at https://www.scope.org.uk/ Hosted on Acast. See acast.com/privacy for more information.
	15 Mar 2023	Simon Gunning	00:47:44
Simon Gunning gave up a successful career in the media to take on the role as CEO of CALM, The Campaign Against Living Miserably. The charity is committed to bringing down the UK’s suicide rate by raising awareness, encouraging conversations and providing practical help to those in need. He spoke to me about work, fatherhood and why the government isn’t motivated to help the country out of its mental health crisis. Hosted on Acast. See acast.com/privacy for more information.
	06 Apr 2023	George Pointon	00:51:56
George Pointon became a Twitter sensation (@georgepointon_) when he started documenting the weird and wonderful outpourings of his primary school pupils. His insights to teaching, education and children are thoughtful, sometimes troubling but ultimately inspiring. He told me about the mental health crisis engulfing both teachers and pupils in the UK today. Hosted on Acast. See acast.com/privacy for more information.
	27 Apr 2023	Marvin Sordell	00:44:24
Marvin Sordell was one of England’s brightest young stars: a first-teamer at Watford, he was selected for England Under 21’s and Team GB at the 2012 Olympics. Then came a big money move to Premier League Bolton. But behind all the success, Marvin was buckling under the pressure. He was drinking every day and, eventually, tried to take his own life. In a candid interview, he spoke to me about how he came back from rock bottom and why he eventually decided to quit the game at just 28 years old. Marvin Sordell is an ambassador for CALM. To find out more about their campaign against suicide, visit https://www.thecalmzone.net/ Hosted on Acast. See acast.com/privacy for more information.
	11 May 2023	Tom Davies	00:45:41
Last month I appeared on the Proper Mental podcast and was really impressed by host Tom Davies. Like many of us, he went through some tough times, especially when he first became a father and encountered all the stress and pressure that goes with that. He’s got a great way of talking about tough subjects and so I was really pleased he agreed to come on The Reset. Hope you enjoy listening. Hosted on Acast. See acast.com/privacy for more information.
	25 May 2023	Melissa Day	00:39:54
Melissa Day is a psychotherapist specialising in mens’ mental health and ‘inner child therapy.’ In this fascinating and useful chat, she offers invaluable advice to anyone who has a friend or loved one who they suspect might be struggling with their mental health. Trigger warning: suicide is discussed in this episode. For more info on Melissa's work visit https://niroshini-acupuncture.com/ Hosted on Acast. See acast.com/privacy for more information.
	09 Jun 2023	Alex Messenger	00:55:42
When Alex Messenger was 17 years old he was attacked in the Canadian wilderness by a 600 pound grizzly bear. It was an incident that changed his life forever. He joined me to talk about his dramatic fight, how he survived and the impact it had on his mental health. Buy Alex’s book The Twenty Ninth Day here Hosted on Acast. See acast.com/privacy for more information.
	16 Jun 2023	Tyler Slade	00:50:39
Tyler Slade was stuck in a well paid job that he hated. It’s a story that so many blokes can relate to. After the stress got too much for him, he managed to get his head straight and turn his life around. Now, he’s finding simple but extraordinary ways of helping other men look after themselves, including a Friday night alternative to the boozer: saunas on the seafront. Hosted on Acast. See acast.com/privacy for more information.
	18 Jun 2023	Jonathan Harding	00:49:36
Jonathan Harding is the author of the critically acclaimed book ‘Soul’ - a fascinating look at how elite athletes are often forced to sacrifice their human side for success. His research has led him to be highly sceptical about the ‘high performance’ culture that is currently so pervasive in society at large. Do we really need to be getting up as 4am and smashing our goals every day to lead happy, fulfilled lives? Jonathan suspects not. You can buy Soul - Beyond The Athlete here Hosted on Acast. See acast.com/privacy for more information.
	22 Jun 2023	Dr Thomas Curran	00:39:22
Dr Thomas Curran is a social psychologist at LSE and author of brilliant new book ‘The Perfection Trap.’ In it, he examines our increased obsession with perfection, where it comes from, the damage it does to our mental health and how we can try to stop it. Essential listening for anyone who ever struggles with feelings of failure or a sense of not being good enough. Buy the book here Hosted on Acast. See acast.com/privacy for more information.
	29 Jun 2023	Rob Owen OBE	00:56:28
Rob Owen is an extraordinary bloke. In his late thirties he quit a well paid career as an investment banker in order to run St Giles Trust - a charity that helps rehabilitate inner city gang members. He spends his spare time undertaking extreme physical challenges - from climbing Everest to trekking the Antarctic. I spoke to him about why he decided to sacrifice riches for charity work and what drives his passion for adventure. Hosted on Acast. See acast.com/privacy for more information.
	06 Jul 2023	Glen Oliver	00:33:50
Glen Oliver was leading a pretty conventional life until a weekend in Ibiza changed his worldview forever. He quit his job in the police force and start using drugs - but things eventually got out of hand. Glen had to get sober, rebuild his life and start focussing on helping others. He talked to me about booze, trauma and his use of psychedelics. Hosted on Acast. See acast.com/privacy for more information.
	20 Jul 2023	Simon Waterson	01:19:20
Simon Waterson trains some of the biggest stars in Hollywood, from Daniel Craig to Tom Hiddlestone to Chris ‘Captain America’ Evans. He joined me to talk about his military background, the relationship between mental and physical health and what it’s like working with James Bond. This episode was recorded in front of a live audience at Olympic Studios in Barnes. Buy Simon’s new book “The Ten Week Intelligence Fitness Challenge” here Hosted on Acast. See acast.com/privacy for more information.
	28 Jul 2023	Susanna Hoffs	00:39:46
Susanna Hoffs scored a series of hits in the 1980’s with her all-girl band, The Bangles. She has since become a solo artists and recently published her first novel, This Bird Has Flown - a romantic comedy about a one hit wonder. She joined me on the show to discuss how quitting drink changed her life for the better, why she took a therapist on the road with her and her life-changing relationship with Prince. Hosted on Acast. See acast.com/privacy for more information.
	03 Aug 2023	CHUCK D	00:44:54
For this special centenary episode I am joined by one of my all time heroes: hip-hop pioneer and voice of a generation, Chuck D. We spoke about the relationship between art and mental health, his activism, his music career and the reasons behind his lifelong sobriety. Plus, his secret life painting nudes. Buy Chuck’s new book of illustrations Livin’ Loud here Hosted on Acast. See acast.com/privacy for more information.
	10 Aug 2023	Danny Wallace	00:44:11
Best-selling author, much-loved columnist and ubiquitous presenter: Danny Wallace is the epitome of the freewheeling Renaissance man. But on this week’s pod, he opened up about some of the mental challenges he has faced: from the sense of awkwardness he writes about so entertainingly, to the anxiety of parenthood to the pain of losing his dad two years ago. This is a rare insight to the mind of one of the nation’s favourite funny blokes. Buy Danny’s books here Listen to the Manatomy podcast here Hosted on Acast. See acast.com/privacy for more information.
	17 Aug 2023	Noel McDermott	00:43:23
Noel McDermott has been a mental health professional for over 25 years. You may have heard me as a recent guest on his excellent Wellbeing Show. A regular commentator in the media on mental health matters, Noel has his own experiences of dealing with PTSD and addiction as a younger man. He was kind enough to share his inspiring life story with me for this week’s episode. Hosted on Acast. See acast.com/privacy for more information.
	24 Aug 2023	Congressman Adam Smith	00:40:01
Congressman Adam Smith seemed to have everything sorted: a high-flying political career plus a loving wife and kids. Then, in his forties - seemingly without any warning - his body and mind broke. Chronic pain and crippling anxiety almost incapiciated him completely. He joined me to explain how this crisis led him to seek help, open his mind to therapy and become a stronger, happier man in his fifties. Buy Adam’s book - Lost And Broken - My Journey Back From Chronic Pain And Crippling Anxiety - here Hosted on Acast. See acast.com/privacy for more information.
	05 Sep 2023	Katerina Georgiou	00:49:15
Katy Georgiou is a practising psychotherapist and host of the excellent music and mental health podcast Sound Affects. How does music impact our moods and our minds? Is there really a connection between hedonism and creativity? And how can music help us in our darkest hours? I loved discussing all of this and more with Katy. Hosted on Acast. See acast.com/privacy for more information.
	07 Sep 2023	Barrie Rice	00:47:11
Barrie ‘Baz’ Rice was a veteran of New Zealand’s SAS before joining the world of the private security contracter. In 2004, his firm - Blackwater - became famous around the world when two of its operatives were hijacked and murdered in Iraq. What followed was a brutal and bloody conflict in post-war Iraq between security firms and insurgents. Barrie was caught in the middle of a fight that nearly cost him his life and his sanity. Buy his book - We Were Blackwater - here Hosted on Acast. See acast.com/privacy for more information.
	19 Sep 2023	Daan Heerma Van Voss	00:44:12
When doctors tested award winning novelist Daan Heerman Van Voss for stress hormones, they found a record breaking level in his bloodstream. This effectively made him the most anxious man in the world. He’d had enough of living with constant worry and decided to deep dive the problem. The result is his first non fiction book, The Anxiety Project, in which he investigates the roots of his condition, the social and economic factors that contribute and the possible ways out. It’s a brilliant book and I was delighted to discuss it with him on this week’s pod. Hosted on Acast. See acast.com/privacy for more information.
	30 Sep 2023	Peter Wharmby	00:44:14
Peter Wharmby was 34 when he got diagnosed as autistic. Suddenly, big aspects of his life finally started making sense: including his struggles with mental health. While autism isn’t an illness, it presents challenges that often damage your mental health. In his bestselling book, Untypical, Peter paints a vivid picture of how being neurodivergent impacts his life. Peter was a great guest and really challenged so many of the common stereotypes about autism. Hosted on Acast. See acast.com/privacy for more information.
	13 Oct 2023	Jordan Paterson	00:45:28
Jordan Patterson is an addiction counsellor grew up with an alcoholic dad who collected him from school drunk. He knows about the pain and insecurity felt by the people who surround addicts. Now he helps them via the family therapy programme he runs at rehab centre, The Cabin in Thailand. His story is raw, honest and painful but his insights are really helpful to anyone who is living with an addict in their life. For free support visit https://al-anonuk.org.uk/ For more about Jordan’s work visit The Cabin’s website here Hosted on Acast. See acast.com/privacy for more information.
	20 Oct 2023	Jules Evans	00:47:30
Jules Evans is a writer, historian and practical philosopher. His first book, ‘Philosophy For Life - And Other Dangerous Situations’ was a Times book of the year and was translated into numerous languages. It broke down some of the big ideas of ancient philosophy, in particular stoicisim, and showed how they could apply to everyday, modern life. It was extremely readable and very helpful to people all over the world. He’s a fascinating bloke and his personal story is incredible too. I was really pleased to welcome him onto the podcast and especially enjoyed this chat. Find out more about Jules and his work here Hosted on Acast. See acast.com/privacy for more information.
	26 Oct 2023	Darian Leader	00:41:33
Are we all riddled with animalistic sexual urges that only society’s manners stop us from acting upon? Or is sex a bit more complicated and nuanced than that? These are the sort of questions Darian Leader tries to answer in his new book, Is It Ever Just Sex? It’s not often we’ve had the chance to discuss hanky-panky on The Reset but Darian has some brilliantly smart ideas on the subject that he explains with real clarity and humour. Hosted on Acast. See acast.com/privacy for more information.
	11 Dec 2023	David Brooks	00:41:09
How do you really get to know someone? How do you show them that you see and understand who they really are? This is what David Brooks, best-selling author and New York Time columnist, sets out to discover in his new book How To Know A Person. It contains some life changing lessons in empathy, friendship and communication. David joined me on this episode to talk about all that stuff and his own personal growth from cold fish to warm-hearted empath. Something for us all to aspire to! Buy his excellent book here Hosted on Acast. See acast.com/privacy for more information.
	21 Dec 2023	Paul Danan (Part 2)	00:32:57
They call him Paul 'Dangerous' Danan for good reason. Compulsive, obsessive and adventurous, Paul often finds himself in exciting but life-threatening situations. In this episode, he reveals a fall from a building that damaged both his mental and physical health in 2023. Paul's charity Paul's directorial debut on video for 'Follow' by Phil Mac Hosted on Acast. See acast.com/privacy for more information.
	28 Feb 2024	Gary Stevenson	00:48:22
Gary Stevenson left his trading career behind - after if almost sent him mad. He became the youngest trader in the city of London and soon he was the most successful too. But the fast living, long hours, high pressure and iffy ethics soon took its toll. On this week’s episode, he tells me his breathtaking life story. Buy Gary’s incredible memoir The Trading game. Hosted on Acast. See acast.com/privacy for more information.
	20 Jan 2024	Luke Turner	00:32:22
Luke Turner is co-founder of the excellent music and culture site The Quietus and a contributor to the Guardian, NME, Vice and many more. As a child, Luke was obsessed with the Second World War. His new book, Men At War, examines how the war stories he loved shaped his ideas of masculinity. He joined me to discuss what it means to be a modern man. Buy Men At War here Hosted on Acast. See acast.com/privacy for more information.
	30 Jan 2024	Louis Weinstock	00:38:14
Louis Weinstock is a psychotherapist who specialises in working with young people. He joined me to talk about his new book, in which he outlines the myriad pressures and strains that our kids are under in the modern world. Parenting is tough - especially when your kids are teens. Louis offers some beautiful insights and tips on how to support your kids mental health without sending yourself mad. Share Previous Hosted on Acast. See acast.com/privacy for more information.
	16 Feb 2024	Dave Wilson	00:49:43
Dave was polishing off a bottle of vodka a night in his late forties. His career and his relationship were on the verge of collapse. But he thought he couldn’t live without booze. Then a call from a friend changed his life forever. Listen to Dave’s podcast One for the Road and read his bestselling book of the same name. Follow Dave on Instagram @SoberDave. Hosted on Acast. See acast.com/privacy for more information.
	14 Mar 2024	Joshua Flethcher	00:40:37
Josh Fletcher is a therapist - but not the weird type. Down to earth, funny and plain-speaking, he is on a mission to show people that therapy isn’t all about sitting on a chaise long and talking about fancying your mum. His new book ‘And How Does That Make You Feel?’ is a frank and entertaining guide to what a therapist actually does - and involves some brilliant anecdotes about his own adventures in therapy. To buy the book click here And if you’re interested in finding a therapist then check out these directories: Counselling Directory UK Psychology Today directory Hosted on Acast. See acast.com/privacy for more information.
	20 Mar 2024	Andy Cope	00:41:36
Andy Cope has a Phd in positive psychology meaning he gets to actually call himself a doctor of happiness. A prolific author, in-demand speaker and founder of training company the Art Of Brilliance, Andy has spent years helping people get happy. Energetic, funny and bullshit free, he’s the perfect Reset guest. Click her to find out more about Andy’s work Hosted on Acast. See acast.com/privacy for more information.
	30 Mar 2024	David Charkham	00:38:33
After finding fame as a child actor in the sixties, David Charkham fell foul of showbiz temptations and sank into addiction. After seeking treatment and getting sober in the eighties, he put his efforts into helping others on their own recovery journeys. As well as working for years in the NHS, he has helped some of the biggest stars of entertainment get, and stay, sober, including Ozzy Osbourne. He joined me this week to share his incredible life story, his experiences of working on the road as a sober coach with global rock tours - and all of the wisdom he has picked up along the way. David now works with The Cabin, a luxury rehab centre in Chiang Mai, Thailand. He is also a patron of the Outside Edge Theatre Company, helping people get sober through creativity and performance Hosted on Acast. See acast.com/privacy for more information.
	07 Apr 2024	Three Dads Walking	00:44:12
When Mike, Tim and Andy lost their young daughters to suicide they felt lost, alone and engulfed by grief. Then they found each other, became firm friends and decided to walk across the UK raising suicide awareness. Inspirational, strong and funny, these are the three of the most incredible blokes I’ve ever interviewed. I hope you enjoy listening to their important and powerful story. Buy their book Three Dads Walking - 300 Miles Of Hope here Find out more about their forthcoming walk here Find out more about Papyrus, the suicide awareness charity Hosted on Acast. See acast.com/privacy for more information.

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