The Red Light Report (Dr. Mike Belkowski)
Explore every episode of The Red Light Report
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 19 Oct 2023 | Top 10 Benefits of Methylene Blue | 01:31:51 | |
Let's get blue on today's solosode of The Red Light Report! The last couple of weeks you have likely heard and/or learned about BioLight's newest innovative product, BioBlue, which is an enhanced methylene blue and mitochondrial supplement. Some of you are even using it right now! But I felt it would behoove all of us to take a deeper dive into this mysterious synthetic textile dye that happens to seemingly be one of the most profound health, wellness and mitochondrial-boosting substances available. And it is a major synergist when combined with red light therapy!
So today, I thought it would be great to review the top 10 uses for methylene blue, as professed by scientific research. And while I don't want to give away too much in this intro, I feel obliged to tell you a few of the things that I find most exciting and promising about methylene blue:1.) Secondary to its ease of crossing the blood-brain barrier, a vast majority of the methylene blue consumed concentrates in the brain, which is why it has virtually endless brain health benefits (i.e., reduced symptoms of Alzheimer's, Parkinson's, dementia, depression, PTSD and improved cognition, mood and energy);2.) Methylene blue has an innate intelligence to help whichever cells are most sick, diseased and/or cancerous first before moving along and helping other healthier cells;3.) There are only two known interventions capable dissociating nitric oxide from the cytochrome c oxidase (which then allows oxygen into the mitochondria for more efficient energy production; remember, the more energy in a cell = less disease state/more vitality in cell): red light therapy and methylene blue.
Remember, none of this information is a substitute for medical advice. But just like when I learned about red light therapy for the first time and was in awe at its endless health benefits, I am equally impressed by the limitless potential of methylene blue. Both are safe, efficacious and likely have a pivotal role to play for anyone looking to optimize their health and longevity.
As always, (red) light up your (blue) health!
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BioBlue, BioLight's newest product: (0:00) Diving into methylene blue: (7:30) Malaria cured in 48 hours: (10:48) Brain function and methylene blue: (12:29) Metabolism and methylene blue: (21:07) Top ten benefits of methylene blue: (21:56) Combining methylene blue and red light therapy: (29:16) COVID-19 and methylene blue: (30:03) Alzheimer's and Parkinson's and methylene blue: (33:30) Dosages: (38:48) Hallmarks of Alzheimer's and methylene blue: (39:54) Metabolic hallmarks: (41:04) Red light therapy and methylene blue for dimensia: (43:11) Cognitive enhancement: (45:23) Depression: (48:56) Autism: (54:41) Endotoxin in the gut: (1:01:02) Pain relief: (1:03:49) The heart: (1:09:53) Cancer: (1:11:48) Red light therapy and methylene blue: (1:14:07) Methylene blue therapy for cancer: (1:16:14) - Book referenced from the episode: The Ultimate Guide to Methylene Blue, by Mark Sloan - Exclusive 20% discount on BioBlue for The Red Light Report listeners! Use discount code: bioblue20 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations:
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| 29 Jul 2021 | Sleep, Hormones, Insights, Fuel, & Training w/ Angela Foster | 00:48:26 | |
You may be surprised at the number of health experts and influencers that have experienced scary, life-altering health events, which ultimately became the catalysts for their burgeoning passion in health and wellness. Today's guest on The Red Light Report, Angela Foster, dealt with not only one health scare, but several.
Today, Angela is a Nutritional Therapist and Health & Performance Coach. She formerly worked as a partner in a large law firm and ended up leaving the world of corporate law after suffering burnout and recovering from a serious illness in 2014.These life events ultimately led her to develop a unique methodology to help high-achieving women S.H.I.F.T into high performance and succeed as the corporate athlete. As a mother of three young children, Angela has been on a mission to inspire and educate women on how to stay healthy and energized, while meeting the demands of combining a successful career with a vibrant and healthy family life.Angela is a regular speaker to large corporations in helping them optimize the health and wellness of their employees. Angela hosts the High Performance Health Podcast - a top rated podcast in Alternative Health. The Podcast has a highly engaged listenership who are looking for tips and hacks to optimize their health and performance in life and seek out products that are discussed on the show. - Dr. Mike Belkowski & Angela discuss the following:
- Watch the YouTube video of this episode here: https://youtu.be/ckQIGcF6DZs - Learn more about Angela below: angelafosterperformance.com Follow her on social media: Instagram @angelasfoster Listen to Angela's podcast: High Performance Health on Apple Podcasts and Spotify Get a free personalized health report at: www.yourtotalhealthcheck.com- Don't forget to check out these health-related recommendations from previous podcast guests! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: | |||
| 03 Nov 2022 | Chronic Kidney Disease, Bone Healing for Dentistry & Eye Health via Near-Infrared Light | 00:36:35 | |
Have you heard of the gut-kidney axis? On this week's solosode of The Red Light Report, I'll review some of the newest photobiomodulation research — from chronic kidney disease to bone healing in the mouth to eye health with invisible light. While some of the research topics seems rather specific (i.e., chronic kidney disease), the information in each article and their findings are quite profound and have far-reaching implications. Furthermore, the details outlined in this research continues to reinforce vital principles of red light therapy along with fortifying the countless ways that red and near-infrared light can heal our cells, tissues, organs and beyond.We all have kidneys (and, thus, gut-kidney axes), bones and eyes, so the information in this episode applies to anyone and everyone. As always, light up your health and enjoy this solosode! - Dr. Mike Belkowski discusses the following:
Therapeutic Potential of Photobiomodulation for Chronic Kidney Disease Effectiveness of Photobiomodulation Therapy on Human Bone Healing in Dentistry: A Systematic Review Near Infrared (NIR) Light Therapy of Eye Diseases: A Review - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: | |||
| 14 Dec 2023 | Healing via Sound, Light, Frequency & the Harmonic Egg w/ Gail Lynn | 01:04:53 | |
Health and wellness can come in a variety of shapes and sizes. Today, it's coming in the shape of an egg — the Harmonic Egg! The brilliant and warmhearted inventor of the Harmonic Egg, Gail Lynn, joins me on the podcast today to discuss the numerous ways our biology responds and heals to frequency, especially sound and light, and how we can harness these frequencies to empower our health and wellness journey. Of course, this naturally leads to her story about developing and engineering the prototype of her amazing product, what is now the Harmonic Egg, and Gail shares the many health benefits centered around the specific way it is designed and also details some anecdotes that she and others have realized in the Egg. At the end of the day, healthy sound + healthy light = winner winner omelette (egg) dinner! Gail is a renowned visionary, inventor and pioneer in the realm of frequency healing, celebrated for her ground-breaking creation, the Harmonic Egg®. She went on to also create the Harmonic Egg - Ellipse® and the LiFT. These innovative sound and light frequency chambers, designed with the aim of fostering holistic healing and wellness, stands as a testament to Gail’s visionary approach to promoting mental, emotional, physical, and spiritual well-being. She is also the author of ‘Unlocking the Ancient Secrets to Healing: Why science is looking to the past for the future of medicine’.I simply enjoyed listening and learning from Gail, as she exudes a calming and centered aura about her that is quite infectious and delightful. We cover other interesting topics, including nutrition, pendulum use, color, other holistic health strategies, collaborative/cooperative business model and much more. As always, learn lots and light up your health! -Key points
Dr. Mike's #1 recommendations:
- To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski:
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| 04 Aug 2022 | Brain & Cognitive Health, Parkinson’s & Gut Health, & Cancer via Photobiomodulation | 00:42:31 | |
This week on The Red Light Report, we will continue navigating through the fourth edition of the Red Light Therapy Treatment Protocols eBook that I released last week. The eBook almost doubled in size relative to the third edition, as I added a copious amount of information, research and protocols to this fourth edition.
On the previous solosode, we covered the following topics: Important Concepts; Anxiety, Depression & Stress; Athletic & Exercise Performance; and Bone & Joint Health.
In this solosode, we will be covering two BIG topics: Brain & Cognitive Health and Cancer. This may be an episode you will want to share with someone you know that is going through one of these health conditions. The information outlined is invaluable.
Even thought there's only two topics this week, I promise there is ample amount of juicy information to listen to and learn. As always, light up your health!
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Dr. Mike Belkowski Discusses the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 12 Jan 2023 | Grounding, Pt.2 — Connecting the Dots to How Earthing Heals Your Entire Body | 00:53:03 | |
Are you feeling grounded yet?! If you haven't felt the gravitational pull to start Earthing (outdoors or indoors) just yet, perhaps this week's solosode on The Red Light Report will provide you with the conviction necessary to get your toes in the grass (or on a grounding mat, like me, if you are strapped to a desk for too many hours of the day). Last week was a great introduction to grounding/Earthing where we laid a great foundation on the basics and fundamentals. Hopefully, it got the wheels turning in your head and brought some awareness to how disconnected we are from the ground of the earth we walk on every single day. In today's episode, we will connect the dots and dig even deeper into the multitude of ways that grounding can have a profound impact on your health. As part of that, you will learn how grounding may be the best EMF protection you could ask for — and that's on top of filling you up with free electrons!Lastly, I have been getting inundated with which grounding products are best or which grounding products I love best. Personally, I purchased my products from the company Earthing and I undeniably felt (both mentally and physically) phenomenal results in less than five days of commencing my indoor grounding! So I highly, highly recommend their products. And, in my opinion, a grounded mattress pad is a must!Without further ado, learn lots and light up your health! -Dr. Mike Belkowski discusses the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: | |||
| 15 Aug 2024 | The Red Light Therapy Guide: Creating RLT Protocols & RLT For Anxiety, Stress & Depression | 00:50:46 | |
We will continue trekking along in the new eBook that I recently released, The Red Light Therapy Guide. In this episode, we will get into the meat and potatoes of my new and vastly improved red light therapy treatment protocol ecosystem. This new format allows anyone with any type of RLT device to easily and accurately produce a nuanced, individualized protocol based on their health and wellness goals.Part of the education process of learning about this new protocol ecosystem is about the profound importance of utilizing a third party tested RLT device. I cannot underscore the importance of this, which is why I emphasize it in the eBook in this section of the eBook. There is no way of getting around the significance of using a third party tested device, as one of the two main variables required to produce an effective protocol is light irradiance. Without third party testing, your device likely has an over-inflated light irradiance that will inherently throw off the accuracy of your protocol.During the latter part of this episode, we will begin diving into the various health conditions that have been scientifically been proven to be ameliorated via RLT. For each health and wellness condition, we will cover the mechanism(s) of action of how RLT can help improve a given condition and then, secondly, go over snippets of research that demonstrate the benefits of photobiomodulation for a given condition. In today's episode, we will cover the Anxiety, Stress and Depression section.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
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Key PointsChapter 1: Introduction (00:00 - 02:00)Brief overview of the video's content and purposeIntroduction of the red light therapy treatment protocols ecosystemExplanation of the ebook's improvementsChapter 2: Understanding Light Irradiance (02:00 - 07:00)Importance of light irradiance for effective treatmentDiscussion on third-party testing and inaccurate light irradiance measurementsThe concept of dosage over powerChapter 3: The Protocol Ecosystem (07:00 - 12:00)Introduction to the protocol ecosystem and its componentsHow to use the protocol calculator and Google Sheets documentImportance of accurate light irradiance measurementsChapter 4: Red Light Therapy for Anxiety, Stress, and Depression (12:00 - 14:00)Mechanisms of action for red light therapy in treating anxiety, stress, and depressionRelevant research and studiesChapter 5: Additional Conditions (14:00 - 20:00)Overview of red light therapy benefits for other conditions (to be determined based on full transcript)Research and treatment protocols for each conditionChapter 6: Conclusion and Next Steps (20:00 - 22:00)Summary of key points and benefits of using the protocol ecosystemCall to action for viewers to try red light therapy and purchase the ebookChapter 7: Q&A and Additional Information (22:00 - 40:00)Address viewer questions and provide additional details about red light therapy
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Introducing: The Red Light Therapy Guide eBook
Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!
In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols.
This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:
Learn more & purchase The Red Light Therapy Guide by clicking here - BioLight is in the middle of making a major upgrade to the three BioBlue products that include NMN: BioBlue, BioBlue (SR) and BioBlue Leuco. This sale will last until current BioBlue inventory is sold out. Once this sale is over, the upgraded BioBlue will resume the normal prices. If you would like to wholesale BioBlue in quantities greater than 40 for a larger discount, please email: info@biolight.shop Discount codes:20% off (1 - 4 bottles) = bioblue2025% off (5 - 9 bottles) = bioblue2530% off (10 - 19 bottles) = bioblue3035% off (20 - 29 bottles) = bioblue3540% off (30+ bottles) = bioblue40 *You must use the "single" option for adding to cart and can add as many bottles as desired Shop BioBlue & save BIG! -Dr. Mike's #1 recommendations:
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| 09 Jun 2022 | Radical Ownership of Your Health & Engineering Nature Back Into Your Life w/ Freddie Kimmel | 00:53:15 | |
On today's episode of The Red Light Report, you get the chance to hear from an individual with a very unique perspective — so unique, in fact, he has dubbed himself a "triple threat." Today's guest, Freddie Kimmel, has the noteworthy distinction of a being a proud survivor of metastatic cancer, Lyme, and toxic mold. With that being said, he has a profound story to tell. Along with expounding on the countless healing modalities he has encountered along his healing journey that lasted over a decade, Freddie shares his mindset shift and altered outlook on life since surviving the aforementioned conditions and what "healing" really means.
Freddie has a Bachelor’s of Fine Arts from SUNY Brockport and in conjunction with starting Freddiesetgo.com has performed all over the country in Broadway touring productions of Phantom of the Opera, Billy Elliot and more!
Freddie is Biohacker, Functional Health Coach and Host of The Beautifully Broken Podcast. He is also a proud survivor of metastatic Cancer, Lyme, and Toxic Mold. He on the leadership team at AmpCoil and works as a consultant for several wellness technology companies.
Freddie is passionate about education, the energetic body, and patient advocacy. His work helps human beings understand the integration of technology, lifestyle, and self care. He has been featured in, The Wall Street Journal, The New York Times, LA talk radio,The Late Show with James Corden, ABC television, and in Dance Magazine. You hear Freddie on Podcasts including the Lifestylist with Luke Storey and the Successful Mind with David Neagle.
Freddie's story and perspective on health and healing is something everyone should hear. I know you will enjoy listening and learning from him — light up your health and enjoy!
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Dr. Mike Belkowski & Freddie Kimmel discuss the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 12 May 2022 | Inflammation, The Immune System, Oral Health & Pain | 00:42:19 | |
Turn on your red and near-infrared lights and let's continue learning! This week on The Red Light Report, we will keep learning about different health conditions that benefits from red light therapy, as I continue to read from the eBook I developed the past several years, the Red Light Therapy Treatment Protocols eBook.In last week's solosode, I covered the following five health conditions outlined in the eBook: eye health, fat loss, hair health, heart health & herpes. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.In this solosode, I will be discussing the next four health conditions in the eBook: inflammation, immune system, oral health and pain.I hope you find this information illuminating, useful and potentially applicable to your health journey. So learn lots, light up your health and enjoy! - Dr. Mike Belkowski discusses the following: Inflammation
Chronic pain Reducing pain for musculoskeletal disorders Reducing muscle fatigue- Red Light Therapy Treatment Protocols eBook -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 28 Mar 2024 | Research: Benefits of C60, Red Light Therapy Reduces Time in ICU & Photobiomodulation of Dysmenorrhea | 00:44:34 | |
Did you know C60 can be beneficial for the health of dogs and other pets just like it is for humans? It should make sense, as, after all, our pet / family members have mitochondria just like us! I've personally been giving my german shepherd some BioC60 in the morning and evening with his meals. But now there is some interesting research demonstrating that C60 mixed in oil can significantly reduce the blood levels of CRP in dogs, which is a blood marker for inflammation.
In today's episode, I review that very study on C60 and also discuss how different types of oils (i.e., MCT oil vs. avocado oil vs. olive oil) allow for different concentration levels of C60. Do you know which oil allows for maximal C60 concentration? That same article also looks at C60 for skin health and demonstrates many ways that carbon 60 can augment our integumentary system.I also review two photobiomodulation studies that are hot off the press and published this year: one that looks at how red light therapy can reduce the stay in the intensive care unit (ICU) by 30% and another that provides compelling evidence for red light therapy to reduce pain associated with dysmenorrhea.Lastly, I cover a german article published last month that suggests that dysfunctional mitochondria may play a large role in individuals dealing with migraines. And if that is truly the case, it would make sense that methylene blue would have a major role to play by reversing the energy crisis caused by dysfunctional mitochondriaIf you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
- Key points: Discussion on Carbon C60, Bio C60 availability, and Mitochondrial Triad bundle (00:00:01 - 00:01:31)Overview of C60 properties, benefits, and applications, including bundled supplements and red light therapy for mitochondrial health (00:01:31 - 00:04:15)Recap of C60's antioxidant effects and applications, therapeutic potential, and anti-inflammatory benefits (00:04:16 - 00:08:58)Further exploration of C60's properties, sources, absorption options, and personal anecdotes (00:08:58 - 00:15:59)Red and NIR LED therapy benefits in reducing ICU stays and improving muscle function (00:15:59 - 00:22:28)Details of LED therapy application and outcomes; advocating for wider adoption of photobiomodulation therapy in hospitals (00:29:32 - 00:35:13)Research suggesting that mitochondrial dysfunction may be at the center of the energy crisis related to migraines (00:35:20 - 00:39:20)New research demonstrating benefits for red light therapy reducing symptoms of dysmenorrhea (00:39:22 - 00:42:36) - Articles referenced in the episode: Anti-Inflammatory and Antioxidant Effects of Liposoluble C60 at the Cellular, Molecular, and Whole-Animal Levels Photobiomodulation therapy (red/NIR LEDs) reduced the length of stay in intensive care unit and improved muscle function: A randomized, triple-blind, and sham-controlled trial Migraine and mitochondrial diseases: Energy deficit in the brain Effect of photobiomodulation on alleviating primary dysmenorrhea caused by PGF2α - BioLight added TWO new bundles so that you can save BIG!1.) The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to check it out. 2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle! Click here to check it out. - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
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| 22 Jul 2021 | Microneedling & Red Light Therapy for Skin Health w/ Jessica Clarke | 00:40:24 | |
One of the top reasons that people look into red light therapy, and ultimately invest in a device, is to reverse skin issues and/or anti-aging skin treatments. There is an abundance of robust scientific evidence to back the efficacy of red light therapy as an effective treatment for a myriad of skin issues. These improvements in the skin are accomplished by reducing inflammation, improving circulation, boosting cellular energy, and enhancing collagen and elastin production, amongst many other physiological benefits. Luckily, on this week's episode of The Red Light Report, you get to listen and learn from one smart cookie, as it relates to skin health and healthy skin care tactics and routines: Jessica Clarke.
Growing up, Jessica was constantly battling skin heath issues, namely acne. This ultimately burgeoned into a passion for skin health and learning how to reverse, mitigate and prevent acne and acne scarring from becoming a common-day issue, both in adolescents and adults.Jessica has spent years educating herself about skin and loves sharing her knowledge with others. She is a licensed esthetician and certified acne specialist and holds certifications in dermaplaning treatments, microneedling, and also has extensive experience with chemical peels. Shortly after becoming a licensed esthetician, she opened up her own studio in Denver, Just Skin Den.Sit back, learn lots about skin health on this episode and, as always, enjoy!
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Dr. Mike Belkowski & Jessica discuss the following:
- Watch the YouTube video of this episode here: https://youtu.be/nqi_4UTiFbQ - Follow Jessica Clarke on social media: Business IG - @Justskinnjess Personal IG - @jessclarke_ Visit her studio's website at: https://www.justskinden.com/- Don't forget to check out these health-related recommendations from previous podcast guests! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: | |||
| 22 Dec 2022 | Quantum Health: Light, (Exclusion Zone) Water & Magnetism w/ Carrie Bennett [Top Interview of 2022!] | 01:17:14 | |
For the last two episodes of the year I thought it would be fun to revisit the top two interviews of 2022! And they are not the top two because I said so, but rather because they were the two most downloaded episodes — you, the audience, have spoken! Genuinely, my conversation with Carrie Bennett was easily one of my favorites, so it is always nice when that resonates with the listeners as well. Enioy learning (or reviewing) health from a quantum perspective..."Electrons! Electrons! Come get your electrons!" I love when I path crosses with someone that likes to nerd out on mitochondrial health, but especially from the quantum point of view! On this week's episode of The Red Light Report, I was lucky enough to sit down with the brilliant Carrie Bennett, who knows her quantum health inside and out. Not only that, but Carrie is able to take these complex topics and simplify them so anyone and everyone can understand. As you can see from the episode description below, we cover a smorgasbord of quantum health topics, especially how health is impacted by light, water and magnetism.Even though it can be intimidating, it behooves everyone to take a dive deep into health from a quantum perspective. This is truly where the root causes of disease are buried -- deep down at the subatomic level. But as Carrie acknowledges, even though the topics can get a little complex, the solutions are extremely straightforward. And who doesn't like simple, actionable strategies for optimizing wellness and bolstering one's healthspan? As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. By applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, sleep and intermittent fasting clients feel powerful healing and lasting benefits. This episode is wall-to-wall full of incredibly profound health information. It may be an episode you want to listen to multiple times to fully grasp the knowledge that Carrie shares with us. In fact, I highly recommend you do, as the implications of applying these quantum health strategies are far-reaching. Carrie is sure to give you an entirely new perspective on what it means to be healthy. Enjoy and learn lots! -Dr. Mike Belkowski and Carrie Bennett discuss the following:
- Watch this Episode on YouTube: https://youtu.be/xZqQxZjWNnE - Instagram: @carriebwellness YouTube: carriebwellness Spotify: 2% Better Health Podcast Website: www.carriebwellness.com Online courses: https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 14 Jul 2022 | Increasing Longevity through Resonance & Ascension w/ David Horinek | 01:30:06 | |
For the first time on The Red Light Report, I have a repeat guest — and for good reason! You may remember him as the guy that developed the Longevv anti-aging creams we sell at BioLight, but David Horinek is so much more. He has acquired an abundance of unique knowledge in so many areas, I had to pick his brain on another episode so we could all learn from him. He dives into countless topics, including health and wellness tactics, why you need to leave the big city and live a rural lifestyle, diet/nutrition tips, advice on financial and investing, why forest/nature bathing and hugging trees is important for health, why light and water are invaluable for vital health and so much more!
David is the founder and Chief Innovation officer at Hologenix that developed Celliant, a responsive infrared textile that transforms body heat into full-spectrum infrared energy and is clinically proven to increase local circulation and cellular oxygenation -- that means more energy, endurance, strength, stamina, comfort, quicker recovery, and better sleep. The world’s leading brands, such as Under Armour and Levi’s use Celliant, along with countless other textile companies -- from bedding to socks to underwear and more.David also co-developed a business to produce and distribute alkaline water: Designing a specific ratio of salt to water gives the water a higher pH (potential hydrogen) than tap water, which boosts hydration.
There is so much fascinating and practical information in this episode, you will surely want to listen to it a couple of times to absorb all of the great knowledge that David imparts. As always, light up your health and enjoy! -Dr. Mike Belkowski and David Horinek discuss the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 02 Jun 2022 | Photobiomodulation Research & Proper Dosing w/ Dr. Praveen Arany | 00:57:03 | |
For the first time on The Red Light Report, I had the pleasure of meeting and speaking with a photobiomodulation researcher and expert. And Dr. Praveen Arany is not just an average, ordinary researcher by any stretch of the imagination — this guy has quite the reputation in the photobiomodulation world and beyond. We cover an array of red light therapy topics that will surely give you a clearer idea of what red light therapy is, how to best utilize it and what has Dr. Arany most excited about the future of photobiomodulation. Dr. Praveen Arany is trained as a dentist and an oral pathologist. He completed a joint PhD-Residency program at Harvard University as a Harvard Presidential Scholar. He has two certificates in clinical translational research from Harvard Medical School and the National Institute of Health.He has over 100 scientific publications with several well cited papers to his credit. A complete list of his publications on Pubmed is available here. He is a recipient of numerous awards and has been invited to speak in various national and international forums, reviews for over 50 scientific journals, serves on 9 journal editorial boards. Besides his academic interests in clinical translational research, Dr. Arany has co-founded three biotechnology companies to translate his lab research into real-world, practical solutions to improve clinical care.vThe overall scientific focus of the Arany lab is to identify key biological regulatory components that can be used in clinical studies to control biological outcomes. His research is predominantly focused on the molecular mechanisms and clinical translation of low dose light treatments, termed Photobiomodulation Therapy, to alleviate pain or inflammation and promote tissue healing and regeneration. Enjoy learning from one of the best photobiomodulation researchers around — I sure did. And as always, light up your health! - Dr. Mike Belkowski & Dr. Praveen Arany discuss the following:
- Watch this episode on YouTube - Dr. Praveen Arany's Website & Social: Instagram - @praveenarany Buffalo University Website LinkedIn - Praveen Arany - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 16 Jun 2022 | Women’s Health, Wound Healing, Safety & Considerations | 00:41:33 | |
It's a bittersweet moment on this week's episode of The Red Light Report, as we are finally concluding our adventure through the third edition of the Red Light Therapy Treatment Protocols eBook. As a quick reminder, this eBook is something I have developed over the past three-years plus based on everything I have read, heard, watched, listened to, etc. about red light therapy.In the previous solosode, I covered the following three topics outlined in the eBook: skin health, sleep and thyroid health. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.In this solosode, I will be discussing the last several topics in the eBook: women's health, wound healing, safety and other considerations. Once again, there is a lot of fabulous information covered and will give you a well-rounded perspective on the healing potential of red light therapy.Light up your health and enjoy! - Dr. Mike Belkowski Discusses the following:
- Where to find the eBook: Red Light Therapy Treatment Protocols eBook - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 19 Jan 2023 | Grounding, Pt. 3 - Earthing 101 & How it Regulates the Nervous System, Heart & Blood Pressure | 01:02:10 | |
With cardiovascular disease continually on the rise and high blood pressure being one of the most important risk factors for the disease, hypertensive medications continue to skyrocket. While there is a type and place for pharmaceuticals, this does not address the issue at its root cause. This week on The Red Light Report we will learn how Earthing may be THE best anti-hypertensive remedy available; not to mention, it's 100% natural and has no negative side effects. Simply by connecting to the earth and it's perpetual source of free electrons, mother nature literally thins your blood (only if it's necessary to reach homeostasis), which automatically reduces the stress on your cardiovascular system and normalizes blood pressure. Again, that is sans medication!We will also continue to learn more specifics about grounding, such as how long it takes to see results, what types of mediums are conductive versus insulating, what zeta potential is (and why that is an important metric), other impacts of grounding on cardiovascular health along with a couple of anecdotes that put the proof in the proverbial (grounding) pudding.
Again, if you are interested in adding grounding to your indoor health regimen (and I firmly believe everybody should!), I highly recommend checking out grounding products from the company Earthing. It's a Clint Ober company and where I got my grounding mattress pad and mats for my desk and living room/dining room. And in less than two weeks, my body and mind are already reaping the benefits. To me, it's one of the best investments in your overall health...Brownie points if you listen to this episode while grounded. Enjoy, learn lots and light up your health!
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Dr. Mike Belkowski discusses the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: | |||
| 13 Oct 2022 | Matrix: BioLight’s New Innovative Full-Body Red Light Therapy Mat | 00:48:36 | |
There are two major issues I hear time and again, regarding full-body red light therapy treatments: 1.) having to set aside time to do the treatments and 2.) having to stand in front of the panel. This week on The Red Light Report, you are going to learn about an innovative red light therapy product from BioLight that resolves these two issues and also provides many other attributes that will make red light therapy easier and more relaxing to do than ever before! In short, the product is the Matrix, which is a full-body red light therapy mat. The Matrix is a ground-breaking, revolutionary red light therapy product, utilizing BioLight's newest patent-pending technology that allows for flexible Dual LEDs, making this mat the most versatile red light therapy product on the market: you can lay on it, sit on it, hang it on the wall, roll it up and take it with you everywhere! Ever since its release release for pre-order, I have been flooded with various questions about the Matrix and how it compares to panels, how you would use the mat most effectively, whether or not its as effective as panels and more. I will cover all of these questions and more.My hope is that this episode brings more clarity about the Matrix and gets you more excited about this new, innovative red light therapy technology! If you have further questions about the Matrix, please do not hesitate to reach out via email or social media — I am always happy to assist you. As always, light up your health and enjoy this solosode! - Dr. Mike Belkowski discusses the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media:
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| 24 Jun 2021 | Nutritional Psychiatry, Food For Mental Health & the Gut-Brain Axis w/ Dr. Uma Naidoo | 00:44:06 | |
Dr. Uma Naidoo has been described as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary school's most coveted award, and a trained Nutrition Specialist. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She has also been featured in Harvard Health Publishing, The Boston Globe, Martha Stewart, The Wall Street Journal, and so much more. Dr. Naidoo also released a national best-selling book last year called “This Is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.” Dr. Mike Belkowski discusses with Dr. Uma Naidoo about the following:
- Watch the YouTube video of this episode here: https://youtu.be/L4HOzH-wKzs - Follow her on social media: @drumanaidoo Visit her website and find her newsletter, blogs, and get an update on what she is up to: umanaidoomd.com Read her book - This is Your Brain on Food Works CitedLiebert, Ann et al. “"Photobiomics": Can Light, Including Photobiomodulation, Alter the Microbiome?.” Photobiomodulation, photomedicine, and laser surgery vol. 37,11 (2019): 681-693. doi:10.1089/photob.2019.4628 https://pubmed.ncbi.nlm.nih.gov/31596658/
Chen, Qianqian et al. “Gut flora-targeted photobiomodulation therapy improves senile dementia in an Aß-induced Alzheimer's disease animal model.” Journal of photochemistry and photobiology. B, Biologyvol. 216 (2021): 112152. doi:10.1016/j.jphotobiol.2021.112152 https://pubmed.ncbi.nlm.nih.gov/33610085/ - Don't forget to check out these health-related recommendations from previous podcast guests! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: | |||
| 15 Jul 2021 | Oral Health & Red Light Therapy | 00:56:11 | |
Did you know that the oral cavity has the second largest and most diverse microbiota after the gut, harboring over 700 species of bacteria? The progression of health or regression toward disease is critically influenced by the microbiota. In addition to being the initiation point of digestion, the oral microbiome is crucial in maintaining both oral and systemic health.
The oral microbiome rests within biofilms throughout the oral cavity and forms an ecosystem that maintains health in a state of homeostasis. However, particular imbalances in this state of equilibrium allow pathogens to develop and cause disease. This disruption of the oral microbiome leads to dysbiosis, which is an imbalance in the microbial community that is associated with a myriad of diseases -- most of which show up in various organs and systems throughout our entire body!In this episode, you will be learning about the multitude of negative downstream health effects of a dysbiotic oral cavity and why more of your health and wellness begins in your mouth than you may have previously thought. We will also go through the photobiomodulation research on oral health, where you will see that there are countless ways that red light therapy can help optimize your oral hygiene and oral "vigor." Lastly, you will hear about the newest piece of red light therapy technology that was developed specifically for the mouth and oral health.
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Dr. Mike Belkowski talks about the following:
- The Guardian is the first red light therapy oral care device of its kind, with patent-pending technology that implements dual LEDs, giving you the healing power from both red and near-infrared (NIR) light! -To learn even more about how you can improve your health via your oral microbiome, check out The Dental Diet, by Dr. Steven Lin or Heal Your Oral Microbiome, by Cass Nelson-Dooley. - Pre-order The Guardian here! - Listen to the Dr. Kelly Blodgett episode on oral health here - Works CitedZhao, H., Hu, J. & Zhao, L. The effect of low-level laser therapy as an adjunct to periodontal surgery in the management of postoperative pain and wound healing: a systematic review and meta-analysis. Lasers Med Sci 36, 175–187 (2021). https://doi.org/10.1007/s10103-020-03072-5 Pesevska, S., Nakova, M., Ivanovski, K., Angelov, N., Kesic, L., Obradovic, R., … Nares, S. (2009). Dentinal hypersensitivity following scaling and root planing: comparison of low-level laser and topical fluoride treatment. Lasers in Medical Science, 25(5), 647–650. doi:10.1007/s10103-009-0685-0- Don't forget to check out these health-related recommendations from previous podcast guests! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: | |||
| 03 Feb 2022 | Altering the Gut Microbiome in Parkinson’s Disease via Red Light Therapy | 00:35:45 | |
Parkinson’s disease is the second most common age-related neurodegenerative disorder after Alzheimer’s disease. An estimated seven to 10 million people worldwide have Parkinson’s disease. Men are 1.5 times more likely to have Parkinson’s than women. The disease affects patients’ quality of life, making social interaction more difficult and worsening their financial condition, due to the medical expenses associated with the disease.These are just the tip of the iceberg, as it relates to sobering stats on Parkinson's disease...On this week's solosode of The Red Light Report, I decided to report on some hot-off-the-press research about -- you guessed it -- red light therapy and Parkinson's disease. We typically associate Parkinson's as just a disease of the brain. But what if I told you that your gut microbiome may playing a larger role in the disease via the gut-brain axis?It turns out that most individuals with Parkinson's have the opposite desired ratio of bacteria ('good' vs. 'bad') that is seen in a healthy, vibrant gut environment. This research article, which was published in early January, uncovers the amazing potential that red light therapy, specifically near-infrared light, has on improving the ratio of 'good' bacteria to 'bad' bacteria in the gut. This is a very exciting piece of research, as it further demonstrates the versatile healing abilities of red light therapy and just how resilient our bodies can be when given what it wants. In this case, the gut wanted some NIR light. Learn lots and enjoy! - Dr. Mike Belkowski Discusses the following: Upcoming events:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 24 Oct 2024 | Biological Dentistry & Wellness Strategies w/ the Grandfather of Biohacking, Dr. Gene Sambataro | 01:15:30 | |
Anytime I have the opportunity to learn from a biological dentist, I'm all in. But couple that base of knowledge with someone that has also been biohacking (and utilizing red light therapy) longer than I've been alive? Now we've got ourself a compelling conversation! Enter Dr. Gene Sambataro, whom has seemingly always been way ahead of the curve, as it relates to both the world of dentistry and biohacking. He was questioning and excluding mercury fillings from his practice decades before his contemporaries and was biohacking far before it was a term. What is he doing today that is ahead of its time?In our conversation today, Dr. Sambataro details his path from centralized dentistry en route to the holistic counterpart and why the choice was so apparent to him in a time where is wasn't to virtually any of his contemporaries. As you can imagine, since he was biohacking decades before everyone else, he has accrued many hacks for health that are now also implemented into his biological dentist practice. Along with his professional practice, Dr. Sam is also opening a new wellness center that is focused on performance and longevity. He shares the fun tools and modalities that will be offered at the center.From Dr. Sam's bio on his dental practice website: "There are many physicians that report nearly 80% of all illnesses are related to infections, toxicities, and imbalances in the mouth. I choose to focus on biological dentistry because I believe we are at the beginning of a fundamental shift in the practice of dentistry. A transformation that will shift the focus of dental practices away from the emergency treatment of symptoms towards compassionate, comprehensive and preventative biological care that truly embraces the philosophy of Hippocrates: 'First do no harm.' In this type of health-oriented dental practice, Dentists will become patients Primary Care Physicians."
If you found the information in today's episode with Dr. Sambataro particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
- Watch this video on YouTube - Where to learn more from and about Dr. Gene Sambataro: Juliandentist.com Toxicfreedentistry.com Instagram LinkedIn Book by Dr. Sambataro: Stop The Snore: Dental Solutions for Healthy Sleep - Key Points:[00:00] Introduction to Red Light Therapy [00:35] Introducing Dr. Gene Sambataro[02:05] Dr. Gene's Journey to Biological Dentistry[03:15] The Role of Mercury in Dentistry[06:26] Holistic Dental Practices [07:13] Biohacking and Dentistry [11:55] Tools and Modalities for Healing[12:40] Parasympathetic State for Healing[18:30] Using Objective Measurements in Biohacking[20:17] Managing Parasympathetic Drive[20:46] Biocharger: Tesla Coil and Frequencies[22:13] Using the Biocharger and Other Devices[24:37] Cold Therapy and Recovery[25:19] Red Light Therapy and HRV Study[26:31] Myths About Overtraining and RecoveryDebunking the "no pain, no gain" mentality and emphasizing the need for recovery.[28:34] Over-stressing the Body[30:02] Oral Health and Systemic Connections[31:10] Oral Systemic Health Explained[33:09] Mercury, Periodontal Disease, and TMJ Issues[35:20] Dentistry’s Role in Treating Systemic Issues[38:52] Lymphatic Issues and Inflammation[39:52] Meridians, Energy Flow, and Chronic Fatigue [40:52] 3D Cone Beam Imaging in Dentistry[40:41] 3D Imaging vs. 2D Panorex for Diagnosing Infections[41:15] Wisdom Teeth Extractions and Cavitations[42:05] Cone Beam Imaging and Bone Density Analysis[43:36] Prophylactic Treatment of Cavitations[45:59] 90% Likelihood of Cavitations After Wisdom Teeth Removal[47:55] Transitioning to Biological Dentistry[53:19] Introduction to the Speaker's New Wellness Center[56:39] Wellness Modalities for Healing and Weight Management[59:03] Blood Flow Restriction Training[1:00:02] Blood Flow Restriction and Joint Protection in Older Populations[1:00:56] Avoiding Injuries by Lowering Weight Loads[1:01:12] - Introducing Equipment for At-Home Workouts[1:02:16] Performance and Longevity Center’s Connection to Biological Dentistry[1:03:07] Differences in Health Between the U.S. and Switzerland[1:04:03] U.S. Pharmaceutical Advertising and Health Culture[1:05:09] Promoting a Health-Conscious Culture[1:06:44] Addressing Emotional and Psychological Aspects of Health[1:10:23] Modern Technology vs. Declining Longevity[1:12:15] Importance of Research and Critical Thinking[1:13:09] Conclusion and Contact Information - What is the easiest way to impact your health with red light therapy? Your mouth!The Illume sonic toothbrush is the first device of its kind, implementing BioLight's patent-pending technology that sleekly incorporates red and blue LEDs into the toothbrush head. For the next week, save 15% on your Illume purchase! Discount code: podcast15Discount offer lasts through 10/31, midnight PST To order, click here -Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
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| 21 Dec 2023 | Grounding, Pt. 1— Is Earthing the Best Anti-Inflammatory in the World? [Top Episode of 2023!] | 00:55:12 | |
As we're rapidly approaching the end of 2023, I wanted to revisit some of the most popular episodes of the year! Today's episode was the most popular download of the year. You longtime listeners will remember this fascinating solosode on grounding and, perhaps, it is worth the review and listening again. For those that have recently joined and are new to The Red Light Report, you are in for a treat with this highly fascinating, informative episode on grounding and its truly remarkable benefits. I hope you all enjoy...
From the original podcast description:"Commonly called Earthing, grounding has been an available source of energy to our cells (from an evolutionary perspective) as long as the sun; perhaps, that is why is has such a powerful affect over our biology. Ironically, just as we have disengaged ourselves from consistent sun exposure (mal-illumination, anyone?) we have ignorantly disconnected ourselves from the very planet we live on. Consider this: the mere rubber between our feet and the surface of the earth may be the largest culprit of modern day chronic health diseases and cancer. Seem far-fetched?
During this three-part solosode series, I will be unpacking some of the most important health information you can hear at this moment in time from the book, Earthing: The Most Important Health Discovery Ever. Throughout this series, you will learn that, like optimizing your light environment, it is the act of simply becoming aware and consistently applying this free "treatment" (of grounding) to your health regimen that could have life-changing results for you, family members and/or friends. Like red light therapy, the list of health conditions that can be mitigated, prevented and even reversed with grounding are endless.
I couldn't be more excited to get this information out to you all and begin 2023 off on the right foot — preferably, both feet on the ground absorbing earth's free electrons. Brownie points if you listen to this episode while grounding..."
Sit back, learn lots and light up your health!
- Episode topics 5:11 - Book recommendation - Clint Ober - Earthing: The Most Important Health Discovery Ever 9:28 - What is "earthing"? 10:00 - How we aren't grounded anymore 12:22 - Similarities of benefits from grounding and red light therapy 17:51 - Disease and its relation to our connection with the earth 18:25 - Experiments done on "disconnecting" from the earth 19:42 - Earth's electromagnetic field and circadian rhythms 20:17 - Walking barefoot and its impact on our health 21:30 - Shoes and how they are dangerous 22:38 - Best shoes for conductivity 24:55 - Living things as antennas 26:50 - Tips on how to stay grounded 27:55 - How the authors came upon grounding 32:19 - Earth and body medicine according to Dr. Sinatra, MD 33:39 - Sleeping and fishing grounded 35:55 - Chronic inflammation = electron deficiency 37:57 - Inflammation as a disease maker 39:52 - Diabetes 41:12 - The relationship between grounding and inflammation 43:09 - Conditions related to chronic inflammation 44:03 - How the body absorbs electrons from the earth - Book From Episode: Earthing: The Most Important Health Discovery Ever - Clint Ober, Stephen Sinatra MD, Martin Zucker - Save 20% via BioLight Bundles all year long! -Dr. Mike's #1 recommendations:
- To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski:
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| 29 Dec 2022 | Optimizing Anti-Aging & Longevity via Supplements & Adjuvants w/ Sandra Kaufmann, MD [Top Interview of 2022!] | 01:10:07 | |
Like last week, we are going to revisit one of the top two interviews from 2022. This conversation was with my most (personally) anticipated interview, Dr. Sandra Kaufmann. I fell in love with her first anti-aging book from several years ago and then fell in love again when she released her newest book this summer. She is a highly-respected expert in the longevity community and she didn't disappoint in this interview. Enjoy learning from Dr. Kaufmann... The author of one of my all-time favorite books recently released her second book, which was like Christmas coming early for me! Luckily, I had also met her before at an anti-aging conference and we have stayed in touch throughout the years. So I knew I had to Dr. Sandra Kaufmann on The Red Light Report for some amazing conversation about anti-aging and longevity strategies, especially as it relates to supplements and adjuvants — topics that she is considered a bonafide expert. In her newest book, Aging Solutions, Dr. Kaufmann covers 28 different agents that she has found to be the most efficacious and backed by science, according to her rigorous research. We cover many agents from both of her books along with Dr. Kaufmann's skincare routine and other longevity hacks she as implemented over the years, including red light therapy! Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. She has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital for 9 years, a nationally recognized center of excellence. Dr. Kaufmann's avid interest in the science of anti-aging begun many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first ever, comprehensive theory of aging. She has now released two books on longevity: The Kaufmann Protocol: Why We Age and How to Stop it, and just recently in 2022, Aging Solutions. This conversation could have easily gone on for hours and hours, as Dr. Kaufmann is a wealth of knowledge in some of my favorite topics and is fun to listen and learn from. I know you will all enjoy learning from her like I did and, if so, I highly recommend you check out BOTH of her books. They are simply amazing resources of anti-aging/longevity information. As always, light up your health! - Dr. Mike Belkowski & Dr. Sandra Kaufmann discuss the following:
- Watch this episode on YouTube - Where to Learn More From & About Dr. Sandra Kaufmann: Website: KaufmannProtocol.com Instagram: @KaufmannAntiAging - Books written by Dr. Sandra Kaufmann: Aging Solutions (2022) The Kaufmann Protocol (2017) - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: | |||
| 23 Jun 2022 | Mitochondrial Fundamentals | 01:13:59 | |
Happy Summer to everyone! Summer means sun; sun means full-spectrum light; full-spectrum light means red and near-infrared light; red and NIR light means happy mitochondria! That was a long-winded way of saying that on this week's solosode of The Red Light Report, we will once again be reviewing the fundamentals of the mitochondria. This is quintessential to appreciating red light therapy, as red light therapy directly affects the mitochondria, which provides countless health, wellness and longevity benefits. The first part of the episode covers why the mitochondria is vital for our health, wellness, and longevity. If you're into the science and how things work, Dr. Mike Belkowski discusses three of the most important names in the world of the mitochondria and water: Dr. Doug Wallace, Dr. Jack Kruse and Dr. Gerald Pollack. In the second half of the episode, I cover more fundamentals of the mitochondria, the electron transport chain, how they kill themselves off, and how to best optimize your mitochondria. Get outside in that summer sun and light up your health and enjoy! - Where to find the eBook: Red Light Therapy Treatment Protocols eBook - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 15 Apr 2021 | Mitochondria, Pt. 1 | 00:39:20 | |
This important episode covers why the mitochondria is vital for our health, wellness, and longevity. If you're into the science and how things work, Dr. Mike Belkowski discusses three of the most important names in the world of the mitochondria: Dr. Doug Wallace, Dr. Jack Kruse, and Dr. Gerald Pollack. - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram: https://www.Instagram.com/biolight.shop | |||
| 25 Jan 2024 | Infrared Sauna Protocol; Pretreatment w/ Methylene Blue; Impact of Gut Dysbiosis & Mitochondrial Dysfunction on Long COVID | 00:52:19 | |
Huzzah! Another week, another solosode and more research to delve into and learn from. Just what the doctor ordered...But before we cover research, I thought it would be worth our while to learn from the Finnish biohacking experts — one of which is previous TRLR guest, Dr. Olli Sovijärvi — in their massive tome, Biohacker's Handbook. Specifically, I thought it would be great provide you with some strategies and tactics for your sauna sessions via a sauna protocol they provide in the book. It's a protocol I've used myself over the years and works wonders for detoxing.On the research side of things, we first dive into an interesting study that looks at pretreatment with methylene blue in neonatals to reduce toxin-induced brain and cognitive deficits. While it may not seem like the most relatable topic, there are a lot of great take away points from the article that I discuss.
The second article thoroughly addresses how the combination of our gut microbiome and dybiosis along with dysfunctional mitochondria and suppressed NAD+ levels set the stage for the dreaded milieu of chronic symptoms associated with Long COVID. While they don't provide solutions for the issues they highlight, it's safe to say that both red light therapy and methylene blue have a major role to play with the road to recovery from Long COVID, based on the root causes outlined in the article.
I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.As always, light up your health!
- Key points:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
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| 22 Jun 2023 | Healing is Voltage, Pt. 1 | 00:40:00 | |
As you know, when I read a great book with profound information, I have to share it with you guys! Well, the most recent book I have been digging into continues to further my knowledge and reverence for how our body works and heals at an energetic level. In his book, Healing is Voltage, Dr. Jerry Tennant details in how our cells are meant to run at -20 to -25 millivolts (which means our bodies are electron-rich, so to speak) and that when we creep closer to zero and, God forbid, go into the positive territory, that's when our body becomes riddled with disease and cancer. It's as simple as that!So that begs the questions: how do we stay in the -20 to -25 millivolts range? What causes our cells to go above or below that and how to we return to that range? How does this ultimately affect our tissues, organs and body systems? What lifestyle habits pull us out of that range and what lifestyle habits can we adopt to stay in that range effortlessly? What about diet? What about medications? How do you measure it? This is all just the tip of the iceberg, as it relates to the book. But I will keep it simple and just stick to one chapter in the book to give you a taste of this paradigm-shifting information.Dr. Tennant has compiled relatively simple, yet profound information in the 550-page "handbook" that is just lurking in the archives of Amazon — just sitting there waiting to be read and applied to one's life. Why this information is not more prevalent and, in a perfect world, taught in school? Well, that's the beauty of this podcast. I can at least share it with you all and hopefully that begins a snowball effect to get this information spread to more and more people.
This will be at least a two-part series, as there is too much juicy information to put into one solosode. Sit back, accrue your electrons and enjoy the information. As always, light up your health! - Key points: A sneak peek into future energy healing episodes: (1:49) Increasing energy and reverence for your body: (7:16) Who is Jerry Tenant?: (8:10) Your nervous system and biofield: (14:46) Introduction: (16:16) The body's relationship with fat and bile: (17:51) Healing is voltage: (20:27) Abnormally high levels: (22:23) Aging and chronic disease: (28:08) Voltage, water, & oxygen: (29:45) ATP vs ADP: (30:33) Low voltage = low oxygen: (32:25) Infections and toxins: (33:33) - Book referenced from the episode: Healing is Voltage - Jerry Tennant, MD - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski:
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| 13 Apr 2023 | Research: COVID-19 Brain Fog, Transvaginal RLT to Reduce Pain & Melanoma | 00:31:42 | |
New research shows that you can treat COVID-19 brain fog with red light therapy by either treating the brain directly OR by doing full-body treatments. How cool is that?! On this week's solosode of The Red Light Report, we will dig into three separate photobiomodulation articles that cover an array of topics and continue to add to the depth of our understanding of red light therapy's potential and, equally important, its potential limitations. As I eluded to above, the first article I will report on comes from one of our good friends and former podcast guests, Praveen Arany, on how brain fog secondary to COVID-19 can be treated with red light therapy either transcranially or via full-body treatments. That's awesome to know, as that gives us options and some flexibility en route to positive benefits for this health malady; as far as I'm concerned, it's nice to have options!The second article is for the women out there and/or those that work in the women's health field: transvaginal red light therapy in order to help reduce pain related to interstitial cystitis/ bladder pain syndrome. For many of you, this may be the first time you have heard about red light therapy inside the vagina. However, this type of a treatment has been an option for women for quite some time with many potential health benefits. This is just the first time I have reported on it on the podcast.The last article is about red light therapy and its potential with treating skin cancer. There is a decent amount of overlap with the article we covered last week on RLT and cancer, but it's always great to hear the information from a slightly different vantage point and different researchers. It's nice to cover several topics in a single episode to help convey red light therapy's many potentials and versatility. At the very least, it goes to show that darn near anyone and everyone can benefit from a little red light therapy in their lives. As always, light up your health and enjoy! -Dr. Mike Belkowski discusses the following: Intro: (0:00) Get 15% off The Glow - BioLight's new handheld device (limited time only): (1:33) COVID-19 brain fog and photobiomodulation: (2:32) Women's health: transvaginal photobiomodulation: (14:03) Skin cancer and photobiomodulation: (21:56) Near-infrared and melanoma: (26:10) - Research article from the episode: Use of either Transcranial or Whole-Body Photobiomodulation Treatments improves COVID-19 Brain Fog Transvaginal Photobiomodulation Improves Pain in Women with Pelvic Muscle Tenderness and Interstitial Cystitis/Bladder Pain Syndrome: A Preliminary Observational Study Responses of melanoma cells to photobiomodulation depend on cell pigmentation and light parametersLearn more about these topics and on how RLT can be beneficial:Brain & Cognitive Health Women's Health Skin Health - Check out BioLight's newest device: the Glow! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 02 Feb 2023 | Standardizing Red Light Therapy Methods, Informing Consumers, & The Future of Medicine w/ Alain Dijkstra | 01:09:20 | |
For the first interview of 2023 on The Red Light Report, I welcome back a dear friend and repeat guest, Alain Dijkstra, who is the founder and CEO of Kaiyan Medical, one of the world's foremost LED light therapy producer and manufacturer. If you may recall, Alain started Kaiyan in a hotel room way back in 2009 and has built it into the juggernaut that it is today.Being thoroughly entrenched in the light therapy space for almost two decades, Alain has a very keen and insightful perspective on how much red light therapy industry has grown in a relatively short period of time. However, he is the first to admit that there are still many aspects that need to be improved upon, both on the product side of light therapy, but also with respect to the photobiomodulation research that is being produced. Alain offers up strategies that would help move the light therapy industry as a whole forward in a positive manner.Alain is also very savvy when it comes to understanding the nuances of product specifications, certifications, legal standards and so forth. He explains in detail what makes a medical device, what a 510k product is and more. This will help consumers and anyone interested in red light therapy products gain a better perspective of what all the regulation entails and what it actually means. Alain could write a textbook on red light therapy (and maybe he will someday), so you know you are listening and learning from one of the best in the industry. As always, light up your health! -Dr. Mike Belkowski and Alain Dijkstra discuss the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: | |||
| 21 Apr 2022 | Important Concepts of Red Light Therapy | 00:45:04 | |
For the next handful of solosodes on The Red Light Report, I will be reading from the eBook I have developed and continuously updated over the last three years, the Red Light Therapy Treatment Protocols eBook. Currently in its third edition, the eBook consists of information that I have distilled from countless sources and hundred upon hundreds of hours reading and researching. With that being said, the eBook is always a work in progress as I continue to update the information and protocols, as well as add new protocols, as new information and research comes to light.The eBook is broken up into a couple of different sections: the first section is comprised of important concepts that everyone should know to help them better understand and harness red light therapy; the second (and much larger) section consists of almost a couple dozen health conditions, where each condition has explanations of how red light therapy can help it, synopses from the most current and strongest research and then, of course, the specific treatment protocol that is completely based off the research.In this solosode, we will be covering the Important Concepts section, which covers red light vs. near-infrared light, mitochondria, the biphasic dose response, hormesis and dosing. Subsequent solosodes will go over the various sections of health conditions, which will hopefully provide you with an all-encompassing perspective of the amazing potential that red light therapy possesses.Learn lots, light up your health and enjoy!
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Announcements:
Dr. Mike Belkowski discusses the following:
- Red Light Therapy Treatment Protocols eBook -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 02 Sep 2021 | Ancestral Hacking, Biohacking for Women & Longevity w/ the Biohacker Babes | 01:05:52 | |
What is better than conversing and learning from one brilliant person? How about TWO exceptional minds! In this case, sisters that are deeply entrenched in the biohacking space and, along with that, possess intuitive and intelligent ideations for health, wellness and longevity.Renee Belz & Lauren Sambataro of the Biohacker Babes dropped their knowledge and expertise on this week's episode of The Red Light Report. We cover an array of topics, including (of course) biohacking, but also morning routines, ancestral hacking, biohacking for women, longevity, red light therapy and more! Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. Enjoy learning from these two fun-loving babes! -Dr. Mike Belkowski & Lauren and Renee discuss the following:
- Watch the YouTube video of this episode here: https://youtu.be/D4pdwFZhikA - Go to their website: Find them on Instagram and Facebook: @Biohacker_Babes; FB: Biohacker Babes; IG: @ReneeBelz and @Lauren_Sambataro - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: | |||
| 26 Jan 2023 | Grounding, Pt. 4: Incredible Anecdotes & Earthing for Female Health, Athletic Performance & Pet Health | 00:59:25 | |
The series finale on Earthing should be the episode that fully converts you into a full-fledged believer. This week on The Red Light Report you will hear from countless individuals, as they discuss how grounding helped improved their health, wellness, well-being and quality of life over an array of health conditions. The numerous anecdotes I cover will be the proof in the pudding that will take you off the fence, if that is where you are sitting, or just further drive home the point that grounding MUST become a part of your daily (in a perfect world, hourly and/or continuous) health regimen going forward. There are also a couple of enlightening sections towards the end of the book that cover grounding and its connection to ameliorating female health, athletic performance and pet health. These three sections clearly demonstrate how versatile and instrumental Earthing is to our wellness and the health of all living creatures on the planet. From an analytic perspective, it coherently substantiates how being disconnected from the very Earth we live on is potentially the most dastardly self-inflicted wound we impose on our health and wellbeing. In the end, I hope you all walk away from this solosode series with a greater reverence for the perpetual healing force that is just outside your door in the grass; that you are constantly surrounded by an overabundance of free electrons that your body can use to heal and thrive; and that it is typically just on the other side of the non-conductive rubber in your shoes and the sole of your feet. Enjoy, learn lots and light up your health! -Dr. Mike Belkowski discusses the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: | |||
| 28 Dec 2023 | Mechanisms of How Red Light Therapy Works [Top Episode of 2023!] | 00:52:18 | |
For the second top episode of 2023, we are going back to the basics! That may sound boring to some, but for those that really want to understand how red light therapy can by modern day's "magic bullet," it's worth learning (and, for some of you, reviewing) the foundations of the mitochondria and the mechanisms of how red light therapy works. I'm a dork and I love this type of information. I hope you learn and enjoy it as well...
Did you know red light therapy is a hormetic stressor to our cells similar to exercise? This week on The Red Light Report, we are going to review some of the fundamentals of red light therapy that include the two proposed mechanisms of how red light therapy actually works. And while you may already understand some of the basic concepts, I think there will be plenty of new, in-depth information that will add some color to your current red light therapy knowledge.Especially living in the Information Age, we hear/read/listen to so much information all of the time, that we rarely ingrain any of it. That's why repetition of the same information, particularly when its presented in different ways will lead to a deeper understanding and application of the knowledge. In today's episode, I will cover the mechanisms for how red light therapy works; both the agreed upon mechanisms (boosting mitochondrial function and hormesis) and the theoretical mechanisms (water as a photoacceptor and chlorophyll metabolites in our blood leading to increased light absorption and energy production). All of it is very fascinating and speaks to the various ways that light, especially red and near-infrared light, can positively impact our physiology.While listening to the information in this episode, consider what lifestyle changes you could make to further optimize your mitochondrial health (structured water and green veggies/supplements, anyone?). As always, light up your health and enjoy! -Key points: Intro: (0:00) How red light therapy works: (1:54) The ultimate guide to red light therapy - Ari Whitten: (4:35) Two key mechanisms of red & near-infrared light therapy: (7:00) Mechanism #1 - stimulating mitochondrial production: (8:05) Where red light therapy does most "magic": (14:36) How red light therapy really works: (15:23) Red light therapy lets oxygen into the mitochondria: (22:41) Mechanism #2 - The hormetic response: (24:34) Red light therapy mimics exercise: (28:14) Potential mechanisms: (29:16) Capturing sunlight energy: (35:19) CoQ10: (36:01) Near-infrared penetrates deeper: (38:44) Benefits of consuming chlorophyll: (41:48) The scientific consensus: (43:55) - Book referenced in the episode: The Ultimate Guide To Red Light Therapy - Ari Whitten - Save 20% via BioLight Bundles all year long! -Dr. Mike's #1 recommendations:
- To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 06 Jun 2024 | Interdimensional Medicine: How Frequencies Impact the Mind, Body & Soul w/ Geoffrey Montague-Smith | 01:11:49 | |
The more I learn about frequency and energy medicine, the greater the appreciation and wonderment I have for its expansive potential for health and wellness. There may be no one more entrenched in learning, treating and spearheading energy medicine than today's guest, Geoffrey Montague-Smith.Geoffrey is an expert in sound therapy and is responsible for developing Holosonic Sound Therapy method to its current level. He works with an understanding of how frequencies can impact the body, mind and soul. He has developed his method of Interdimensional Medicine over many years.In today's conversation, Geoffrey enlightens the listeners on a myriad of energetic and frequency topics ranging from Holosonic Sound Therapy that includes his nuanced way of harnessing tuning forks for assessment and treatment, Electro-acupuncture for assessing and treating blockages, Interdimensional Medicine that treats both the physical body and the "light" body, understanding the impact of "generational taint" and how that can affect one's mental and physical health and so much more. Not only is Geoffrey a brilliant mind and practitioner, but he is an absolute dynamo teacher and impeccable at articulating his knowledge.Geoffrey founded the Atman Clinic in 1995 as a centre of excellence for Holistic Osteopathic Medicine. Geoffrey’s unique holistic approach to his patients’ health means that although he is operating in an evidence based profession, he realizes the importance of a good connection to the more subtle levels of being. As a result of this philosophy his treatment often combines advanced osteopathic techniques with bio-resonance, vibrational medicine and spiritual psychotherapeutics for the treatment of a wide variety of conditions often succeeding where allopathic medicine may have failed.I hope you enjoy the conversation today with Geoffrey. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health!- Guest Background (00:00:30):
Geoffrey’s Approach (00:00:50):
Geoffrey’s Journey (00:02:24):
Significant Experiences (00:04:35):
Sound Therapy Development (00:05:18):
Interdimensional Medicine (00:06:56):
Energy Healing (00:09:34):
Connecting Perspectives (00:13:07):
Geoffrey’s Explanation (00:14:46):
Holistic Healing (00:22:37):
Ancestral Insights (00:24:17):
Early Intervention (00:29:27):
Nutrition and Ancestry (00:30:58):
Preconception Care (00:32:00):
Family Health Case Studies (00:33:16):
Sound Therapy Mechanics (00:36:05):
Harmonic Fifths (00:38:46):
Teaching Sound Therapy (00:40:17):
Holistic Approach (00:42:57):
Water Phases (00:44:08):
Remote Healing (00:49:18):
Practitioner Network (00:52:06):
Self-Healing Tuning Forks (00:53:05):
Meridian Testing (00:54:10):
Balanced Lifestyle (00:55:55):
Water Structuring (01:06:00):
Hydrate Summit Reflection (01:08:21):
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 05 May 2022 | Eye Health, Fat Loss, Hair Health, Heart Health & Herpes | 00:46:26 | |
Happy May! It's time for another informative solosode covering a handful of interesting red light therapy topics on The Red Light Report. We will continue learning from the Red Light Therapy Treatment Protocols eBook that I have been reading the past two weeks. In last week's solosode, I covered the first four health conditions outlined in the eBook: anxiety & depression, athletic performance, brain & nerve health and bone & joint health. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.In this solosode, I will be discussing the next five health conditions: eye health, fat loss, hair health, heart health & herpes.Once again, I cover a lot of fascinating red light therapy information in this episode and I hope you find it useful and potentially applicable to your health journey. So learn lots, light up your health and enjoy!
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Dr. Mike Belkowski discusses the following:
- Where to find the eBook: Red Light Therapy Treatment Protocols eBook - BioLight Fundraising Campaign:We are excited to announce that soon we are planning to launch an open investment campaign allowing BioLight community members, friends and early supporters to own a stake in the company!Click the following link to learn more: BioLight Campaign -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 20 Jan 2022 | How Light Influences Overall Health via the Eye, Pt. 3 | 01:14:01 | |
This week's episode on The Red Light Report is the grand finale of the three-part solosode series about light and its influence on the "energetic portion" of our eyes. This rather old, yet profound information, comes from the research of German ophthalmologist Fritz Hollwich and other studies he collected from the late 1800s through the 1970s in his book, The Influence of Ocular Light Perception on Metabolism in Man and in Animal.We covered the following topics in last week's episode: light and body temperature, light and kidney function, light and blood count and light and metabolic functions. The research in these areas leave no doubt that we all possess another pathway in our eyes that leads to downstream effects in our physiology, for better and, certainly, for worse.This week, we will be learning the following topics: light and thyroid function, light and sexual function, light and adrenal and pituitary functions, natural sunlight and artificial fluorescent light, light pollution, and the importance of light in metabolism in man and animal: summary. The last three sections are of utmost importance and by far have the most applicable take-home points of this entire solosode series.While this information may be "old," given the book was published in 1979, it has never been more timely and relevant than now with our illuminated modern-day lifestyles. Ever since 1879, when Edison invented the lightbulb, the pendulum has been constantly swinging to the other side. And while there have been many advancements and benefits directly because of the lightbulb, virtually every aspect of our biology has paid the preverbal price.Fritz Hollwich was very aware of the fact that our lighting environments taxed our health -- even over 80 years ago! And thanks to him, we know definitively that the window into our eyes tells the entire story. - Dr. Mike Belkowski discusses the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 27 Jun 2024 | Busting Common Red Light Therapy Myths & Misconceptions via FAQs | 00:36:42 | |
As we're approaching the dog days of summer, it seemed like it would be nice to take a break from the deep science of photobiomodulation research and take some FAQs surrounding red light therapy. Chances are that if you have that question, thousands of other people have that same question. Also, as long as I've been deeply entrenched in the red light therapy space, it seems like the same misinformation is being propagated year after year after year. I felt like it would be nice to clear the air on some of these topics.Some of the myths, misconceptions and FAQs covered in this episode are surrounding whether or not RLT is a gimmick/snake oils pitch and if it is thoroughly backed by scientific research, if someone should be using RLT for 20 - 30 minutes every single day in order to realize benefits, whether or not you should be combining infrared sauna and red light therapy and whether or not RLT is safe for eyes and if one should always be covering their eyes during RLT sessions.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
- Key points: Welcome to the Red Light Report - 00:00:00 - 00:00:26 Exploring Today's Focus: Facts and Myths - 00:00:26 - 00:00:49 Updates on Social Media Content Expansion - 00:00:49 - 00:02:18 Exciting News: Upcoming Interviews and Product Releases - 00:02:18 - 00:03:32 The Science Behind Red Light Therapy - 00:03:32 - 00:10:07 Growing Research: Nearly 10,000 Studies - 00:10:07 - 00:13:02 Understanding Device Light Irradiance and Testing - 00:13:02 - 00:17:31 Effective Usage Frequency for Optimal Results - 00:17:52 - 00:19:35 Why Longer Sessions Aren't Always Better - 00:19:36 - 00:22:12 Combining Infrared Sauna and Red Light Therapy - 00:22:12 - 00:22:43 Separate Benefits of Infrared Saunas and Red Light Therapy - 00:22:43 - 00:27:55 Ensuring Eye Safety with Red Light Therapy - 00:27:55 - 00:33:17 Mitochondria, Feedback, and Enjoying the Summer - 00:33:17 - 00:36:41 - Watch this video on YouTube - Don't forget to capitalize on one of BioLight's most popular Bundles: the BioBundle Bundle your favorite BioBlue product with your favorite BioC60 product and save 15%! Save an additional 10% by making the BioBundle a monthly subscription — a potential total savings of 25%! Click here to check out the BioBundle -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 10 Nov 2022 | Treating Cancer-Related Symptoms & Cognitive Improvement via Red Light Therapy | 00:36:18 | |
Let's dive into some more research on this week's solosode of The Red Light Report. I cover two pieces of research more thoroughly this week, as both of the topics are quite interesting and the information within each article contains valuable red light therapy principles that everyone can apply to their RLT treatments and strategies. The first article deals with the side effects of cancer treatments (i.e. radiotherapy), while the second article is about using phototherapy for improving cognition in those dealing with dementia. I have a hunch that boosting mitochondrial health is involved with both of these!I know the info in this solosode will either be great reminders and/or help continue to provide you with a comprehensive understanding of the capabilities of RLT and how to best utilize it. As always, light up your health and enjoy this solosode! - Dr. Mike Belkowski discusses the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: | |||
| 08 Sep 2022 | Optimizing Anti-Aging & Longevity via Supplements & Adjuvants w/ Sandra Kaufmann, MD | 01:06:04 | |
The author of one of my all-time favorite books recently released her second book, which was like Christmas coming early for me! Luckily, I had also met her before at an anti-aging conference and we have stayed in touch throughout the years. So I knew I had to Dr. Sandra Kaufmann on The Red Light Report for some amazing conversation about anti-aging and longevity strategies, especially as it relates to supplements and adjuvants — topics that she is considered a bonafide expert. In her newest book, Aging Solutions, Dr. Kaufmann covers 28 different agents that she has found to be the most efficacious and backed by science, according to her rigorous research. We cover many agents from both of her books along with Dr. Kaufmann's skincare routine and other longevity hacks she as implemented over the years, including red light therapy!Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. She has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital for 9 years, a nationally recognized center of excellence.Dr. Kaufmann's avid interest in the science of anti-aging begun many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first ever, comprehensive theory of aging. She has now released two books on longevity: The Kaufmann Protocol: Why We Age and How to Stop it, and just recently in 2022, Aging Solutions.
This conversation could have easily gone on for hours and hours, as Dr. Kaufmann is a wealth of knowledge in some of my favorite topics and is fun to listen and learn from. I know you will all enjoy learning from her like I did and, if so, I highly recommend you check out BOTH of her books. They are simply amazing resources of anti-aging/longevity information. As always, light up your health!
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Dr. Mike Belkowski & Dr. Sandra Kaufmann discuss the following:
- Watch this episode on YouTube - Where to Learn More From & About Dr. Sandra Kaufmann: Website: KaufmannProtocol.com Instagram: @KaufmannAntiAging - Books written by Dr. Sandra Kaufmann: Aging Solutions (2022) The Kaufmann Protocol (2017) - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: | |||
| 14 Mar 2024 | Innovative Biophotonic Technologies & Unveiling the Third Pillar of The Mitochondrial Triad w/ David Horinek | 01:43:51 | |
Imagine being able to wrap your produce in a biophotonic wrap that increases the longevity and quality of whatever is being bundled up. How about the same application, but now apply it to bandaids in order to accelerate wound healing and help reduce harmful bacteria and infections. Next let's move to thin biophotonic textiles that can dissipate heat to effectively cool you down and a variation of that thin textile utilizes your body's own infrared heat to advantageously keep you warm. How about another iteration of those textiles that are efficacious for blocking harmful radiation and non-native EMFs... These are just some of the amazing biophotonic technologies David Horinek has been working on the last handful of years, some of which are already coming to market.Along with learning about what David has been up to since he was last on the podcast, we unveil what the elusive Third Pillar is of The Mitochondrial Triad! We talk about David's history and experience with this item and why he feels its an invaluable tool for anyone and everyone looking to optimize their mitochondrial health. We further detail its many benefits, its safety, its efficacy and the important variables to consider when looking for a safe and effective product.Lastly, David and I reveal BioLight's newest creation that he helped engineer and develop. It is yet another cutting-edge product with unparalleled quality that is a must have for those wanting to optimize mitochondrial function and overall health and longevity!I hope you enjoy the conversation today with David. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health!- Key Points: Introduction - 00:00:01 - 00:00:27 The Mitochondrial Triad Update - 00:00:27 - 00:01:06 VioPak Packaging - 00:01:06 - 00:02:41 Enhancing Biophoton Capabilities - 00:02:42 - 00:04:03 Future of Violet Packaging - 00:04:03 - 00:05:24 BioTech and InfraCycle Textiles - 00:05:24 - 00:07:04 Introducing Kinetic Cool Technology - 00:07:04 - 00:09:04 Yosemite Testing Results - 00:09:04 - 00:10:45 Introduction to Heat Lock Technology - 00:10:45 - 00:11:38 Performance Day in Munich Preview - 00:11:38 - 00:12:26 Bio Sun: Space Radiation Protection - 00:15:36 - 00:16:34 Bio Sun Benefits in Space - 00:16:34 - 00:17:48 Introduction of Pulsar: Radiation Protection - 00:17:48 - 00:18:46 Textile Future: Wi-Fi and 5G Protection - 00:18:46 - 00:19:43 Upcoming Products Overview - 00:19:43 - 00:21:39 Collaboration for Sustainable Packaging - 00:21:39 - 00:23:49 Textiles for Relaxation and Meditation - 00:23:49 - 00:24:57 Importance of Positive Thinking - 00:24:57 - 00:27:29 PineActive: Sustainable Textiles - 00:27:29 - 00:29:49 Mushroom Compound Extraction Discussion - 00:33:39 - 00:34:54 C60 Properties and Sourcing - 00:53:10 - 01:02:58 C60 with AST Compound Benefits - 01:12:31 - 01:22:29 Combination Therapy Discussion - 01:25:22 - 01:26:34 - Watch this episode on YouTube - Check out what David Horinek is up to: LowImpact.technology - Check out the newest product from BioLight, as discussed in today's episode: BioC60 — preorder today and save 15%! Coupon code: preorder15 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 27 Jan 2022 | Gut Health, the Gut-Brain Axis & Optimizing Your Diet w/ Dr. Mary Pardee | 00:57:12 | |
"All disease begins in the gut.” This quote is attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago. And while I wasn't able to interview Hippocrates, I was able to interview another phenomenal gut health expert. On this week's episode of The Red Light Report, I had the pleasure of sitting down and had a fun conversation with Dr. Mary Pardee. She is one smart cookie and provides out some fantastic gut health information along with various strategies you can easily implement to help optimize your gut, leading to better overall health and wellness. Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California.She is the founder of MODRNmed, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes.For those who can not work one-on-one with a MODRNmed practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. Get ready for a gut-check that may just lead to a new level of health and wellness. Enjoy! - Dr. Mike Belkowski & Dr. Mary Pardee discuss the following:
- Watch this episode on YouTube: - Websites & socials: Dr. Pardee Gut Health Course: https://www.onecommune.com/gut-health-with-dr-mary-pardee Email: admin@modrnmed.com Business Number (for the public) * 7609320849 Website: https://www.modrnmed.com/ IG: https://www.instagram.com/dr.marypardee Facebook: https://www.facebook.com/modrnmed - Citations: Photobiomodulation of the microbiome: implications for metabolic and inflammatory diseases: https://pubmed.ncbi.nlm.nih.gov/30074108/ Photobiomodulation modulates inflammation and oral microbiome: a pilot study: https://pubmed.ncbi.nlm.nih.gov/32960109/"Photobiomics": Can Light, Including Photobiomodulation, Alter the Microbiome?: https://pubmed.ncbi.nlm.nih.gov/31596658/ -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media:
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| 01 Jun 2023 | Exploring Energetic Healing, Frequency and Electromagnetic Health | 01:02:28 | |
Embark on a journey through the realms of energy, frequency, and extraordinary potential. In this episode, discover the profound implications of energetic healing and how it can shape our well-being. Delve into the depths of the human biofield, an intricate web of electromagnetic energy that intertwines with every aspect of our existence. Challenge the conventional understanding of matter as you uncover the revelation that there are more states of it than we were ever taught. BioLight unveils two groundbreaking products, pushing the boundaries of what's possible in the realm of biohacking. Gain invaluable insights into treatment protocols and the correct dosage for red light therapy, harnessing the power of pulse frequencies to optimize your health. Venture into the realm of knowledge with the enlightening book "Electric Body, Electric Health" by Eileen Day McCusick, revealing the inner workings of our electric system. Ponder the question, "Where is your personal battery meter?" and unlock the fascinating connection between voltage and pH, unraveling the secrets of our cellular regeneration. Explore the intriguing world of free radicals and toxins, electron stealers that pose a threat to our well-being. Dive into the depths of emotions and their critical role in shaping our overall health. Unearth the captivating landscape of the human biofield through the art of mapping, unraveling its profound influence on our physical and emotional experiences. Witness the entwined dance of pain and electrical current, challenging our understanding of suffering. Reflect upon the poignant truth that we often identify ourselves with our wounds, as we navigate the delicate balance between healing and self-acceptance. Grasp the significance of coherent versus incoherent energy and the harmonious symphony of our inner orchestra. Transcend the boundaries of the physical world as you explore the ethereal realm of plasma, unveiling the mysteries of bioplasma and the hidden dimensions of the ether. Journey into the realm of sound, where audible light and visible sound converge, and discover its profound impact on our electromagnetic health. Lastly, recognize the profound connection between emotions and our overall well-being, as they play a critical role in shaping our health and vitality. The Red Light Report podcast illuminates the path to a deeper understanding of ourselves and the extraordinary potential that lies within our energetic beings. Open your mind, expand your horizons, and embark on a transformational quest toward unlocking the limitless possibilities of energetic healing and electromagnetic well-being. - Key points: Energetic healing: (0:48) The human biofield: (5:05) Everything is frequency: (6:27) There are more states of matter than we were taught: (7:09) BioLight has two new products: (8:43) Treatment protocols and correct red light therapy dosage: (14:37) The second new BioLight product announcement: (19:54) Pulse frequencies: (24:29) The book Electric Body, Electric Health - Eileen Day McCusick: (27:01) What's going on inside your electric system: (29:06) "Where is your personal battery meter"? (30:21) Voltage as pH: (31:04) Making new cells: (32:59) Free radicals: (34:55) All toxins are electron stealers: (36:41) Emotions: (37:30) Mapping the human biofield: (38:20) Pain and electrical current: (40:52) "We identify ourselves with our wounds": (42:09) Coherent vs incoherent energy: (44:09) Our inner orchestra: (44:43) Plasma: (45:47) What is a bioplasma? (46:59) Ether: The Hidden Dimension: (48:57) Sound: (51:56) Sacred geometry and your etheric body: (52:55) Beyond Quantum: Resonance in the Ether: (54:44) Sound is audible light and light is visible sound: (55:50) The role of sound in our electromagnetic health: (57:15) Emotions are a critical component of our overall health: (1:00:09) - Book referenced from the episode: Electric Body, Electric Health - Eileen Day McKusick - Check out BioLight's newest device: the updated, upgrade ReStore panel. Pre-order the ReStore and get a FREE Shine device! **You can find a 15% discount code in this episode!** - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 18 Jul 2024 | Research: Red Light Therapy via the Brain & Gut For Reduced Stress, Methylene Blue to Reduce Mortality, and a New Regulatory Study on C60 | 00:49:40 | |
How effective is red light therapy for reducing stress when you irradiate both your brain and your gut?Can methylene blue reduce mortality in those critically ill?How safe and effect is C60 according to a recent toxicity report?In today's solosode, we're diving back into the research! And it ended up being a sheer coincidence that we're covering each topic of The Mitochondrial Triad. The first article looks at how beneficial photobiomodulation can be for reducing stress when you target both the brain and the gut to enhance mental health via the gut-brain axis. The second article is an abstract of a meta-analysis of randomized controlled trials that demonstrates the efficacy and safety of methylene blue for critically ill individuals and perioperative patients. The last study comes from our friends at SES Research where they are studying the toxicity of carbon 60 to verify its safety and efficacy. With C60 being such a new supplement for human consumption, SES Research is going through the necessary and proper steps to demonstrate the safety of this novel and seemingly beneficial molecule. Hopefully, studies like this will help C60 become more widely adopted so that more people can benefit from it.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
- Key points: Product Announcement - 00:01:26 - 00:02:11 Summer in Montana and Outdoor Activities - 00:02:11 - 00:03:04 Red Light Therapy for Mitochondrial and Mental Health - 00:03:04 - 00:04:08 Brain-Gut Photobiomodulation and Stress-Induced Cognitive Changes - 00:04:08 - 00:07:29 Combining Brain and Gut Photobiomodulation - 00:07:29 - 00:08:50 Regular Red Light Therapy for Enhanced Health - 00:08:50 - 00:12:27 Full Body Devices and Systemic Treatment - 00:16:42 - 00:17:45 Photobiomodulation Benefits and Disease Prevention - 00:17:45 - 00:21:24 Methylene Blue for Critically Ill Patients - 00:22:14 - 00:27:56 Introduction to C60 (Carbon 60) - 00:27:56 - 00:31:27 Safety Studies on Pure C60 - 00:31:27 - 00:33:44 Recent Study on C60 in Rats - 00:33:44 - 00:37:18 Importance of High-Quality C60 Products - 00:37:18 - 00:42:42 Testing and Benefits of High-Purity C60 - 00:42:42 - 00:48:54 - Articles referenced in episode: Brain–gut photobiomodulation restores cognitive alterations in chronically stressed mice through the regulation of Sirt1 and neuroinflammation Methylene Blue Reduces Mortality in Critically Ill and Perioperative Patients: A Meta-Analysis of Randomized Trials A regulatory compliant short-term oral toxicity study of soluble [60]fullerenes in rats - Check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle: For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! 2.) The BioBundle: For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%! You can save an additional 10% buy subscribing to this bundle. That's correct, you can save a total of 25% via the BioBundle! -To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 17 Mar 2022 | Light Healing, Presence, Consciousness & Pure Awareness w/ Dr. Jacob Liberman | 01:15:38 | |
“We do not see things as they are; we see them as we are... We have less control over our destiny than we think... The harder we look the less we see; by looking less, we see more."I have never finished a conversation feeling so enlightened and in awe of an individual's charisma and aura than I did on this week's episode of The Red Light Report with Dr. Jacob Israel Liberman. Not only is Dr. Liberman an optometrist and a leading authority in the domain of "external" light that we associate the sun and red light therapy with, but he is also a sage, thoughtful guru as it pertains to our "inner" light. In this episode, Dr. Liberman shares some amazing anecdotes on how he helped heal the vision of his patients decades ago with unique tactics that he developed and still uses today, such as human homeopathy and color homeopathy. He clarifies was it actually means to be present, what pure awareness looks like, the battle between the conscious and unconscious mind, what it means to live a full-spectrum life and more... Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness and has been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle and also the author of Light: Medicine of the Future, Take Off Your Glasses and See and Luminous Life. Dr. Liberman earned a doctorate in optometry from Southern College of Optometry and a PhD in vision science from the College of Syntonic Optometry. He received the H.R. Spitler Award for his contributions to the field of phototherapy and has invented numerous light therapy devices, including the first FDA-cleared medical device to significantly improve overall visual performance. A respected public speaker, Dr. Liberman shares his scientific and spiritual discoveries with audiences worldwide. This episode is a profound, thought-provoking discussion from the heart that will be sure to change the way you perceive light and yourself. Enjoy! - Dr. Mike Belkowski & Dr. Jacob Liberman discuss the following:
- Watch this episode on YouTube - Dr. Jacob Liberman's Socials & Websites: https://www.jacobliberman.org/ Facebook Instagram Contact: info@jacobliberman.org - Books by Dr. Jacob Liberman:Luminous LifeLight - Medicine of the FutureTake Off Your Glasses and See -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 30 Mar 2023 | Biological Dentistry & the Three Killers: Metals, Root Canals & Cavitations w/ Dr. Dominik Nischwitz | 01:04:33 | |
In a world where leaky gums leads to leaky gut and amalgam fillings are literal antennas for your phones and other nearby EMF-producing devices, it's not difficult to become justifiably fervent that your entire health begins in your mouth. My view on oral health was completely transfigured when I listened to Dr. Dominik Nischwitz, today's guest on The Red Light Report, on Ben Greenfield's podcast three years ago. Up to that point, I was under the illusion that oral health meant keeping your teeth clean, free of plaque and cavities purely for the sake of having a healthy mouth and that's where it ended. But after reading Dr. Nischwitz's book this past week and then speaking with him personally, I have re-affirmed my belief that virtually any and all health truly begins with optimizing your oral health and oral care regimen. However, you'll learn from Dr. Dome that many of us may need to unfix some of traditional medicine's dental procedures in order to truly move forward with a strong foundation of oral health. Otherwise, the vast majority of us are walking around with perpetual, low-level inflammatory issues (that we ourselves or allopathic dentists won't be able to perceive!), never-ending mercury vapor being released from fillings and many other potential vitality killers. During our conversation today, Dr. Dome covers countless topics that are likely make your jaw drop, including the simplicity of his oral hygiene regimen, how he treats patients at his dental practice in Germany, the interplay of the oral and gut microbiome, the three health killers (metals, root canals, cavitations), how nutrition and your diet is more important than brushing your teeth and much more!Dr. Dominik Nischwitz (AKA Dr. Dome) is know as "worlds leading biological dentist" and one of the first ceramic implant specialists. Dr. Dome is an international speaker and Author of "It's All in Your Mouth", with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term: "health starts in your mouth." Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition and competitive sports. Dr. Dome trains traditional dentists in proper biological dentistry practices, and believes that optimal health starts in the mouth. This is another conversation that could've gone on for hours upon hours, as Dr. Dome is truly a beast of knowledge when it comes to biological dentistry and oral health. This is an episode I will personally listen to a couple of times and, of course, I HIGHLY recommend you read his book that covers much more information. Enjoy listening and learning from Dr. Dome and, as always, light up your health!- Dr. Mike Belkowski & Dr. Dominik Nischwitz discuss the following: Intro: (0:16) How he became the world's leading biological dentist: (3:35) Read his book - It's All in Your Mouth: (7:29) His oral hygiene routine: (7:54) His dental practice: (11:46) Biofilm, the pellicle, and the saliva for oral health: (14:34) Gut vs oral microbiome importance: (19:18) #1 chronic disease worldwide is tooth decay: (20:08) Health Optimization Summit: (21:09) Wisdom teeth removal and its effects (23:45) We are a battery: (30:56) A 2008 study on antennas in the body: (31:10) Root canals and cavitations from a biological perspective: (33:34) Whether or not you should get wisdom teeth removed: (38:13) Nutrition and lifestyle are the most important: (40:55) His online course: (45:53) Red light therapy and grounding: (51:18) Teeth whitening strategies: (53:30) Toothpaste recommendations: (54:27) Water picks: (55:53) Flossing: (57:05) Hydrogen peroxide: (57:52) Ozone: (59:40) The biggest missing link to optimal health: (1:01:56) - Read Dr. Dome's book: It's All in Your Mouth - Watch this on YouTube - Where to Learn More From & About Dr. Dome: Find him on social media: Dr. Dome's Tap Bio Visit his website: DNA Health & Aesthetics - Check out BioLight's new, cutting-edge full-body product: The Adapt System - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: | |||
| 05 Jul 2024 | Understanding Ancient Wisdom & Evolution to Enhance Wellbeing in the Modern World w/ Jenny Powers, PhD | 01:10:32 | |
"In effect, humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, competitive, inequitable, and socially isolating environment with dire consequences." That quote from the book, On the Origin of Being, perfectly encapsulates the evolutionary mismatch of today's population in the modern world; an environment where everything is changing faster than our genes and physiology can keep up with! Luckily, today's guest, Jenny Powers, is one of the author's of that book, which was just released within the last couple of weeks. Jenny spent over three years researching information for the book that perfectly depicts our evolutionary and anthropological history of our hominid ancestors from which we can learn from their way of life. It's clear that we have forgotten how to live according to our evolutionary physiology.Jenny Powers is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. She is deeply inspired by the exploration of human nature and the study of our ancestors; her role researching and co-authoring On the Origin of Being marks the culmination of this passion to date. Jenny balances her professional endeavors with her roles as a wife and mother in Colorado.In today's conversation, Jenny and I take a deep dive into some of the fascinating and insightful information that is covered in her book, On the Origin of Being. Not only is this historical perspective on how "we" used to live truly captivating, but it also leaves a trail of clues as to how all of us could improve our sleep, nutrition, work and rest, and time spent in nature or observing the natural world to optimize our quality of life in the modern world. Jenny's passion and intellect on these various topics come through during our conversation today. As we just scratch the surface, I highly recommend you check out the book and take a deep dive for yourself!I hope you enjoy the conversation today with Jenny. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.
As always, learn lots and light up your health!
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Key points:
Introduction and Guest Introduction (00:00:18:00 - 00:00:38:24) Book Overview and Author Background (00:00:39:01 - 00:01:48:11) Book Release Date and Transition to Writing (00:01:48:13 - 00:02:51:08) Research Process and Book Themes (00:02:51:10 - 00:05:56:15) Impact of Evolutionary Mismatches (00:05:56:15 - 00:07:59:17) Adapting Modern Life with Ancestral Knowledge (00:07:59:19 - 00:11:02:14) Importance of Sleep and Circadian Rhythms (00:11:02:20 - 00:17:45:01) Rest, Recovery, and Connecting with Nature (00:17:45:07 - 00:22:06:07) Benefits of Nature Exposure (00:22:06:09 - 00:24:59:07) Community and Social Connections (00:24:59:09 - 00:26:52:08) Biohacking and Sleep Optimization Strategies (00:27:05:19 - 00:32:51:18) Nutrition, Evolution, and Personal Dietary Changes (00:32:51:18 - 00:45:17:02) Addressing Dietary Choices and Unity (00:45:21:05 - 00:45:47:01) Nutrigenomics and Epigenetics Advances (00:45:47:03 - 00:47:01:16) Modern Lifestyle Impact on Health (00:47:01:19 - 00:51:34:04) Work-Life Balance and Mindfulness (00:51:34:05 - 00:57:18:21) Nature and Mental Health Benefits (00:57:18:23 - 01:04:23:05) - Watch this video on YouTube- Book by Jenny Powers & Luke Comer: On the Origin of Being - Learn more from and about Jenny Powers: Website Instagram Facebook - Check out BioLight's Fourth of July Sale & save 17.76% sitewide! Sale goes through Sunday, 7/7 Coupon code: july4th Click here to shop & save! -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 10 Jun 2021 | Photobiomodulation Research on Dogs, Alzheimer‘s, & Oral Health; Red Light Therapy Principles & Dosing for Treatments | 00:41:27 | |
In this episode, Dr. Mike Belkowski discusses the following:
- Don't forget to check out these health-related recommendations from previous podcast guests! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: | |||
| 28 Apr 2022 | Anxiety & Depression, Athletic & Exercise Performance, Brain & Nerve Health, & Bone & Joint Health | 00:44:43 | |
This week on The Red Light Report, we are going to continue learning from the Red Light Therapy Treatment Protocols eBook that I developed over the past three years. The eBook is a distillation of all of the photobiomodulation information I learned from countless sources, including the scientific research, books, videos, conferences/symposiums, etc. My intention of the eBook was to give people a comprehensive, trustworthy source of red light therapy information and also facilitate a better understanding of what red light therapy is, what it can help with and, most importantly, how to use red light therapy for various health conditions via specific treatment protocols. In last week's solosode, I covered the Important Concepts sections of the eBook, which covered the following topics: red light vs. near-infrared light, mitochondria, biphasic dose response, hormesis, and dosing.In this solosode, I will be discussing the first four health conditions: anxiety & depression, athletic performance, brain & nerve health and bone & joint health. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.There is a lot of great information in this episode, so learn lots, light up your health and enjoy! - Dr. Mike Belkowski discusses the following:
- Red Light Therapy Treatment Protocols eBook -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 13 Jan 2022 | How Light Influences Overall Health via the Eye, Pt. 2 | 01:01:39 | |
In the second part of this three-part series on The Red Light Report, we are going to continue learning from one of the top light pioneers and light researchers of all-time, Fritz Hollwich, via his book The Influence of Ocular Light Perception on Metabolism in Man and in Animal.For a quick review, we covered the following topics in last week's episode: the energetic portion of the optic nerve, light and the pineal gland and light and growth. That information laid the foundation for understanding the true impact that light has on our physiology. Backed by research from the early 1900s no less! This week, we will be learning the following topics: light and body temperature, light and kidney function, light and blood count and light and metabolic functions. We will continue to uncover powerful research demonstrating the impact of light, but now in different areas of our biology.This further proves just how profound the light environment you surround yourself on a consistent basis truly is. It doesn't just impact one area of your health and wellness, it virtually impacts ALL facets of health and wellness -- via the energetic pathway of your eye. As always, buckle up for some learning and enjoy! - Dr. Mike Belkowski discusses the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 04 May 2023 | Optimal Health w/ Dr. Tyna Moore: Insights into COVID, Vitamin D, Red Light Therapy & More | 01:00:42 | |
Take charge of your health and wellness! Dr. Tyna Moore shares her staunch mindset during COVID and discusses the importance of Vitamin D and sunlight. With a focus on taking responsibility for your own lifestyle choices, Dr. Tyna dives into her morning routine and how red light therapy helped her through the winter months. If you're struggling with weight gain from high-intensity exercise, Dr. Tyna breaks down the role of cortisol and stress, as well as the benefits of stem cells and red light therapy. Did you know that red and near-infrared light can even structure water? Dr. Tyna discusses the importance of the microenvironment and inducing an inflammatory response for building up your immunity. As the COVID vaccine continues to be a hot topic, Dr. Tyna shares data on its efficacy and sheds light on racial disparities in COVID cases. Your environment plays a crucial role in your health, including your race, ethnicity, and diet. Dr. Moore provides nutrition and exercise tips based on her own health background and discusses the negative effects of bad oils on your body. In addition to discussing topics like heart rate variability and grounding, Dr. Tyna also delves into mitochondrial hacks and the connection between mitochondria and bacteria. With a wealth of knowledge and expertise in the field of health and wellness, this episode is a must-listen for anyone looking to improve their overall well-being. Tune in now and take the first step towards a healthier you! - Key topics: Background (0:26) Her staunch mindset during COVID: (3:20) Vitamin D and Sunlight: (5:29) You're in charge of your own lifestyle choices: (7:29) Her morning routine: (12:25) How red light therapy helped her in the winter: (14:07) Weight gain with high-intensity exercises: (15:42) Cortisol and stress: (16:58) Stem cells and red light therapy: (22:57) Red light structures water: (23:41) The microenvironment matters: (24:57) Inducing inflammatory response: (25:50) Losing diversity in the immune system: (26:54) Building up immunity: (27:50) Data on the COVID vaccine's efficacy: (30:26) Racial disparities with COVID: (32:21) Your environment affects your health: (34:14) Race, ethnicity, and diet: (34:58) Nutrition and exercise tips: (38:17) Her ethnic health background: (40:16) Bad oils for your body: (42:51) Heart rate variability: (45:17) Grounding and HRV: (48:14) Mitochondrial hacks: (52:53) Mitochondria are bacteria: (56:07) Learn more about Dr. Moore: (57:36) - Watch this on Youtube - Where to Learn More From & About Dr. Tyna Moore: Website:DrTyna.com Social Media:Instagram Substack Podcast:The Dr. Tyna Show - Check out BioLight's newest device: the Glow! - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 19 Aug 2021 | True Hydration & Structured Water w/ Tracy Duhs | 00:55:25 | |
The importance of hydration to your daily health and wellness cannot be understated. But simply drinking water, even crystal clean water, is simply not enough. And while there may be more steps to take or things to consider to optimize your hydration routine, the implications for your wellbeing are monumental.Fortunately, I was able to have a fun, enlightening conversation with my dear friend, Tracy Duhs, on this week's episode of The Red Light Report. Not only is Tracy extremely knowledgable and an expert in the world of water, but she is one of the most positive and happy people you will cross paths with. When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid and alopecia universalis at the age of two. Emboldened by her daughter’s struggle, Tracy began her journey into into hydration education by pursuing a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. Enjoy listening and learning from one of my favorite spirits! - Dr. Mike Belkowski & Tracy discuss the following:
- Watch the YouTube video of this episode here: https://youtu.be/W8llrnz9CJM - Check out her podcast - HYDRATE Read her lifestyle and recipe book - HYDRATE Instagram @tracyduhs Go to her website - tracyduhs.com- Watch this episode on YouTube Don't forget to check out these health-related recommendations from previous podcast guests! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: | |||
| 06 Oct 2022 | Stem Cells, Thyroid Health, Women’s Health, Wound Healing & Safety Considerations | 00:42:40 | |
There is light at the end of the tunnel! This week on The Red Light Report, we are going to wrap up the 4th edition of the Red Light Therapy Treatment Protocols eBook. We will cover the last four health conditions, including a brand new health topic added to this newest edition, and then wrap things up with reviewing some safety considerations as it relates to red light therapy.
In this episode, we cover the following topics: Stem Cells, Thyroid Health, Women's Health, Wound Healing & Safety ConsiderationsOn the previous solosode, we covered the following topics in the eBook: Oral Health, Pain, Pet Health, Skin Health & Sleep I hope that you have enjoyed this most recent adventure through the updated version of the eBook. Of course, some topics covered throughout these solosodes may have been more applicable to you than others. But, either way, you have come out the other side with a more comprehensive understanding of red light therapy. As always, light up your health and enjoy this solosode! - Dr. Mike Belkowski discusses the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media:
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| 16 Feb 2023 | Research: Hair Loss w/ Vortex Beams, Fat Loss & Insulin Resistance via Red Light Therapy | 00:34:02 | |
This week on The Red Light Report, we will continue to dive into more photobiomodulation research. However, this research will be looking at three unique topics that typically don't get as much attention. The first article investigates treating hair loss via red light therapy; not using "normal" light, but rather red light therapy via vortex beams. This is the first time I have heard of vortex beams, but apparently it led to more efficacious results! The second piece of research is an abstract of an article that tackled red light therapy for insulin resistance; the preliminary results look promising, which would be a massive win for those dealing with blood sugar and insulin-related diseases. Lastly, we take a deeper exploration into an article that utilizes red light therapy for fat loss in obese individuals. The researchers also have more insight into the mechanism of how photobiomodulation actually decreases fat adiposity on the body.Hair loss, insulin resistance and fat loss — seems like three major areas of the health market that consumers could greatly benefit from a non-invasive, non-pharmaceutical and more financially friendly option. Huzzah for red light therapy! As always, enjoy the episode, learn lots and light up your health! -Dr. Mike Belkowski discusses the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: | |||
| 16 Dec 2021 | Red Light Therapy Research for Reducing Stress, Pre-conditioning Skin for Protection Against UV Rays & Eye Health | 00:35:42 | |
It's about time we did into some red light therapy research! This week's episode of The Red Light Report will be a solosode covering three pieces of photobiomodulation research: reducing stress with red light therapy (thoroughly combing through the BioLight study completed with Biostrap Labs), photoprotection against UV exposure (i.e. sunscreen via red light therapy) and how a single three-minute red light therapy treatment can significantly improve declining eyesight for an entire week! You will walk away from this episode with three new ways you can effectively utilize red light therapy: improving mental health, protecting your skin and improving eye health and eye sight.This episode digs into the science and is where new and novel red light therapy applications are uncovered. Enjoy! -On this solosode, Dr. Mike Belkowski discusses the following:
- Stay up-to-date on social media: | |||
| 09 Dec 2021 | Evidence-Based Biohacking Pt. 2: BioLight Study Results, Heart Rate Variability & Biometric Data w/ Kevin Longoria | 00:40:34 | |
In the second portion of this two-part episode on The Red Light Report, I had the pleasure of sitting down with Biostrap's Chief Science Officer, Kevin Longoria, where we take a deeper dive into biometrics, heart rate variability and the exciting results of the research study BioLight recently completed with Biostrap Labs. In the study, we ended up garnering different results than we initially hypothesized, but may have yielded results that are actually far more exciting and carry profound implications for your overall health -- especially considering the fast-paced, hectic world we live in today. Listen to this episode to find out what we discovered about BioLight panels and uncovered about red light therapy!
Kevin is an expert in the field of Clinical Physiology with an emphasis in cardiopulmonary and nervous system-based approaches to optimizing health and athletic performance. Early in his career as Chief Science Officer for a progressive neuroscience company, Kevin led validation studies and developed and implemented nervous system-based training systems for various populations ranging from severely compromised health to corporate wellness initiatives and professional athletic organizations. Kevin’s passion for research and education has led to his role as an international public educator for health and fitness professionals. He has also been a physiological consultant for various progressive health technologies with applications in the field of proactive and integrative healthcare management. Kevin’s recent accomplishments include leading training camps for various World Champion combat athletes, such as UFC World Champion Henry Cejudo, being a keynote speaker at the 35th anniversary of the International Congress of Sports Medicine as well as developing various algorithms and secured patents for Muscle Optimization Modulation and a predictive algorithm development for respiratory illness including COVID-19. Kevin is also on a Scientific Advisory Board Member of the National Academy of Sports Medicine. Currently, Kevin is the Chief Science Officer of Biostrap, a digital health company that has evolved from being a consumer wearable into a comprehensive health monitoring platform with a mission to improve human health on a global scale. You are going to gain some great insight into how you can optimize your health with biometrics and also how a simple ten-minute treatment with BioLight can dramatically decrease your stress. Enjoy! - Dr. Mike Belkowski & Kevin Longoria discuss the following:
- Watch this episode on YouTube: https://youtu.be/C_IvOAiEFyI - >> BioLight Study Results | |||
| 27 May 2021 | Optimizing Performance & Anti-aging Treatments w/ George Mathews | 00:51:06 | |
George Mathews is the owner and founder of Atlanta Men's Clinic. Their mission is to help men regain their lives by restoring their health and vitality to optimum levels. Atlanta Men’s Clinic is committed to helping men and women suffering from symptoms of low testosterone. Dr. Mike Belkowski and George Mathews discuss the following:
- Watch the YouTube video of this episode here: https://youtu.be/zhz9vzO2oRQ - For more information on what George Mathews is up to, visit Atlantamensclinic.com - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram: https://www.Instagram.com/biolight.shop | |||
| 29 Jun 2023 | Healing is Voltage, Pt. 2 | 01:00:46 | |
All of our cellular membranes are battery packs and hold a charge? We will continue our journey down the path of energetic health as we work our way through a particularly profound chapter in the book, Healing is Voltage, by Dr. Jerry Tennant. In the second part of this pivotal chapter, we will learn how cells acquire voltage, the role of water in electron exchange, how food carries its own voltage and the common ways electrons are taken from our bodies and how cells store them.Dr. Tennant also discusses why removing hydrogenated oils from your diet is a non-negotiable, as the dangers of trans fats have a strong correlation to obesity and overall health. He also explores the wisdom of acupuncture meridians and their impact on well-being that provides a new perspective on the interconnectedness of our organs and the role of energy flow.Lastly, Dr. Tennant unravels the profound relationship between acupuncture and yin/yang organs and further shows us how our entire body is a massive circuit and battery with tesla coils related to all of our organs; the end result is that it explains how all disease/cancer can be traced directly back to any area of low voltage that correlates to that tissue/organ. When the dots are connected, it is mind-expanding.
This episode is chalk full of interesting perspectives and noteworthy concepts. Nothing but gratitude to Dr. Jerry Tennant for sharing all of this information with us for the betterment of our voltage (i.e., quality of life!). As always, light up your health!
- Key Points: Everything is a frequency: (1:27) Take health into your own hands: (3:07) Increasing your healthspan: (4:38) Readings from Dr. Tennant's book How do cells get voltage?: (6:22) Water steals and donates electrons: (7:22) Food has voltage: (8:15) The piezoelectric effect: (10:08) Common ways electrons are taken from the human body: (11:08) How cells store electrons: (14:21) Remove hydrogenated oils from your diet: (16:18) Dysfunctional mitochondria: (18:08) The cell membrane is the "brain" of the cell: (20:17) Trans fats, or "plastic fats": (22:54) Eating fat and obesity: (26:38) ATP/ ADP: (28:52) Acupuncture meridians: (32:07) The organs of the body are wired together as tesla circuits: (41:49) Acupuncture and yin/ yang organs: (43:14) Chapter summary and oxygen levels: (54:35) Scars and the movement of electrons: (56:23) - Book referenced from the episode: Healing is Voltage - Jerry Tennant, MD - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 29 Sep 2022 | Red Light Therapy for Oral Health, Injury Recovery, Pain, Pet Health, Aging, & Wounds | 00:43:08 | |
We will cover a handful topics from the fourth edition of the eBook this week on The Red Light Report. Most of the health sections reviewed in this episode offer up the most up-to-date research on their respective condition. Also, there is a VERY EXCITING announcement made to kick off this episode, so be sure to tune in and see what it is! In this episode, we cover the following topics: Oral Health, Pain, Pet Health, Skin Health & SleepOn the previous solosode, we covered the following topics in the eBook: Inflammation & Nerve Injuries The abundance of research outlined in this episode should continue to open your eyes to the many healing potentials of red light therapy. Not to mention, the new, innovative device discussed should have us all elated at the future of red light therapy technology. Light up your health and enjoy! - Dr. Mike Belkowski discusses the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media:
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| 22 Sep 2022 | Treating Inflammation & Nerve Injuries w/ Photobiomodulation | 00:50:22 | |
In this week's solosode of The Red Light Report, we will cover two more exciting and important topics in the 4th edition of the Red Light Therapy Treatment Protocols eBook. We will take a dive into Inflammation and Nerve Injuries, covering relevant information on how red light therapy can help each condition along with new, pertinent photobiomodulation research on each topic. Rest assured, you will walk away with a healthier respect for how red light therapy, when implemented appropriately, can be a powerful tool for both circumstances. On the previous solosode, we covered the following topics in the eBook: Hair Health, Heart Health & the Immune System. More exciting new red light therapy information and research is covered and should continue to open your eyes to the exciting potential of this healing modality. Light up your health and enjoy! -
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: | |||
| 11 Nov 2021 | Biohacking w/ Biological Dentistry, Nootropics & Psychedelics, Hydration & Mineral Balancing, & Avoiding Junk Light w/ Tim Gray | 01:00:37 | |
On this week's episode of The Red Light Report, we are keeping with the biohacking theme and staying on "the other side of the pond," with the UK's leading biohacker, Tim Gray. Tim has a seemingly typical story of someone that was stricken with health issues, turned to traditional medicine to no avail and, thus, sought out alternative, holistic solutions. But he didn't stop there -- not by a long shot. Because the biohacking scene was vitrually non-existent in London, or the UK altogether for that matter, he took it upon himself to introduce it to his country by putting together a biohacking conference. In a short period of time, the Health Optimisation Summit has become one of the most wildly popular biohacking conferences in the world! In this episode, you get to hear how Tim pulled that off along with other topics, such as biological dentistry, affirmations, nootropics, water, red light therapy and much, much more! Tim Gray, "The UK’s leading Biohacker", is the founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur, and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies and London’s first private Hyperbaric Oxygen Clinic. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools, and resources to take their own health and performance to the next level. The summit is a world-first collaboration between the US-based health titans: Bulletproof Biohacking Conference, and PaleoF(x), which showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community which laid the foundation in the UK for the summit’s success. With his in-depth expertise and knack for curating high-calibre content, Tim successfully draws in the biggest names in the health optimisation arena to speak about the most cutting-edge health-enhancing techniques. Figures such as Dave Asprey, Dr Satchin Panda, Dr Gerald Pollack, Max Lugavere, and Dr. Mercola are just a few of the speakers that Tim continues to work closely with. Tim is passionate about optimising the brain and body to achieve mental clarity, stamina, and longevity, and lists Sleep, Dental & Oral Health, Gut & Digestion, Hydration & Mineral balancing, Nootropics, and Psychedelics as some of his favourite topics to speak about. - Dr. Mike Belkowski & Tim Gray discuss the following:
- Find him on social media: Instagram: @timbiohacker Facebook: @timbiohacker LinkedIn: Tim Gray
Visit his website: Health Optimisation Summit
Check out his course: Health Optimisation Digital -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 23 Feb 2023 | Dr. Mike Belkowski Presents Photobiomodulation Research & Benefits in Rome, Italy | 00:48:50 | |
Ciao! For the 100th episode of The Red Light Report, we are traveling to Italy! In mid-November last year, I was one of three English-speaking guest speakers at a functional medicine and nutrition conference in Rome where I spoke on — you guessed it — red light therapy. It was a genuine honor and a fun experience to spread the word and knowledge on photobiomodulation overseas. In my presentation, I describe the fundamental tenants of red light therapy, the mechanisms of how it actually works at the cellular level, go over the wide array of photobiomodulation research and provide some tips and tricks as to how one can best utilize this amazing therapy.If you have been listening to this podcast for some time, most of the information you have heard before. But as you all know, repetition of important information leads to deep learning and empowerment. Even for myself, I personally love to revisit this information every so often as it is the foundation and cornerstone of what red light therapy is, the nuts and bolts of how it works and just some of the profound research that proves its efficacy.Enjoy the episode, learn (and re-learn) lots and light up your health... grazie! -Dr. Mike Belkowski presents the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: | |||
| 18 Apr 2024 | Learning From the Experts: Water For Optimal Health & Wellness | 01:11:46 | |
I just got back from San Diego where I attended an outstanding "meeting of the minds" water summit put on by Tracy Duhs. I walked in with a respect for water and its importance for our health; I left with a reverence for water and its role it plays in all aspects of life. It's simply mind-blowing! Tracy corralled the top researchers and thought leaders in the water space and had me wrap up the weekend by presenting on red light therapy. While listening to presentations, I recorded video clips that I was posting to my personal Instagram stories (@dr.mikebelkowski) all weekend. I thought it would be fun if I shared those clips with you in a podcast episode so that you could be a fly on the wall and listen in on some of the presentations.In today's episode, you will hear audio clips from the following experts that presented at the HYDRATE Summit: Geoffrey Montague-Smith, Dr. Gerald Pollack, Veda Austin, Tyler LaBaron, Carrie Bennett, Dr. Roumiana Tsenkova, Robert Gourlay and Robert Slovak. Needless to say, you're about to listen to the absolute BEST of the best! Enjoy learning about water and the many ways it impacts our wellness.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
- Key points:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 09 Jan 2025 | Weight Loss Strategies of a Mitochondriac | 01:19:00 | |
Now that we have flipped the calendar to 2025, it's traditional to make resolutions — or more so, well-intentioned goals that fizzle out by the end of the first or second month of the year. Sound familiar? In fact, researchers suggest that only 9% of Americans that make resolutions complete them. Not surprisingly, about 50% of New Year's resolutions are centered around weight loss goals.Weight loss any time of the year can be a difficult, seemingly elusive aspiration. And with as many diet and health books that are published yearly, you would expect someone to have cracked the code to the holy grail of simple weight loss. Unfortunately, rates of being overweight and obese continue to trend up, up and away, particularly in the US. Is this a health problem that can be tackled by optimizing mitochondrial function? The answer is.... a resounding, YES!From a mitochondrial health perspective, effective weight loss strategies focus on enhancing mitochondrial function, increasing energy production, and improving metabolic flexibility. Healthy mitochondria play a crucial role in fat oxidation, energy efficiency, and metabolic balance.In today's episode, I review the mitochondrial benefits of a 24-hour fast, take a deep dive into (the virtually unknown hormone) leptin and its profound impact on weight management and then finish with the top 10 weight loss strategies from a mitochondrial perspective.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
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Key Points:[00:38] Reflecting on 2024 and Embracing 2025 [00:56] Intermittent Fasting Insights [01:40] Transition to a 24-Hour Fast [03:05] Importance of Morning Nutrition and Circadian Rhythm [04:29] Establishing a Weekly 24-Hour Fast [06:12] Building a Community of Monday Fasters [06:39] Weight Loss and New Year Resolutions [07:19] Exploring Modern Weight Challenges [09:05] Podcast Focus: Mitochondria and Weight Loss [10:57] Benefits of a 24-Hour Fast [14:44] Role of AMPK and SIRT1 in Health [17:18] Mitochondrial Biogenesis Explained [19:11] Enhancing Fat Oxidation and Metabolic Flexibility [20:56] Metabolic Flexibility and Health: Fasting as a Tool [21:29] Fat Oxidation and Cleaner Fuel Sources for the Body [22:15] Oxidative Stress Reduction: Free Strategies and Benefits [23:19] Activating Antioxidant Response Through Fasting [24:09] Breaking the Cycle of Mitochondrial Dysfunction [24:45] Autophagy: Cellular Cleaning and Repair via Fasting [25:54] Fasting Improves Insulin Sensitivity and Energy Balance [26:42] Boosting NAD Levels for Mitochondrial Energy [28:05] Hormesis: Cellular Resilience and Stress Adaptation [29:47] Summary of Mitochondrial Benefits from 24-Hour Fasting [31:15] Introducing The Mitochondriac Manifesto and Leptin [33:29] How Leptin Regulates Weight and Energy Balance [37:26] Consequences of Leptin Dysfunction on Weight Regulation [38:43] Importance of Restoring Leptin Sensitivity for Weight Loss [40:17] Gender Differences in Leptin Sensitivity and Adaptation [41:07] Leptin as a Pro-Inflammatory Hormone [41:40] Chronic Inflammation and Weight Challenges [42:00] Leptin and Diabetes (Type 2 and 1.5) [43:48] The Chain of Resistance: Leptin, Insulin, and Adrenal Systems [44:17] Insulin Resistance: Pathological vs. Physiological [45:44] Leptin as a Fertility Regulator [47:10] Synthetic Leptin and Big Pharma’s Dilemma [48:26] Causes of Leptin Resistance [50:31] DHA’s Role in Leptin Sensitivity and Energy [51:33] Blue Light and Inflammation [52:51] Diagnosing Leptin Resistance [56:12] Restoring Leptin Sensitivity [59:06] Cold Exposure and Inflammation Reduction [59:21] Dr. Jack Kruise’s Leptin Prescription [1:00:01] Summary and Next Steps [1:00:22] Top 10 strategies for weight management from a mitochondrial perspective. [1:00:36] Enhancing mitochondrial biogenesis with high-intensity interval training (HIIT) and endurance exercises. [1:01:36] Cold exposure to stimulate mitochondrial biogenesis and thermogenesis pathways. [1:01:53] Optimizing nutrient timing and intermittent fasting to enhance mitochondrial efficiency. [1:03:00] Low-carb, ketogenic, and cyclical diets for metabolic flexibility and fat oxidation. [1:05:12] Improving mitochondrial efficiency with specific nutrients like CoQ10, L-carnitine, and magnesium. [1:06:06] Red light therapy to enhance mitochondrial function and support fat metabolism. [1:08:15] Reducing oxidative stress and supporting detoxification with antioxidants and polyphenols. [1:09:35] Prioritizing sleep and aligning with circadian rhythms for mitochondrial repair. [1:10:29] Strength training to increase muscle mass and basal metabolic rate. [1:11:40] Minimizing mitochondrial toxins and supporting detox with foods like cruciferous vegetables. [1:12:47] Stress management and hormonal balance with mindfulness, adaptogens, and BioBlue Calm supplements. [1:16:11] Key takeaways: Combining these strategies for holistic weight management and improved leptin sensitivity. [1:18:05] Final thoughts: Sharing knowledge, leaving reviews, and looking forward to a productive 2025.
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Book referenced in episode:
The Mitochondriac Manifesto, by R.D. Lee
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Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 09 Nov 2023 | Optimizing Health & Longevity By Targeting the Gut-Brain Axis via CERA w/ Sarah Turner | 01:30:54 | |
Hippocrates himself said that 'all disease begins in the gut' and today's guest, Sarah Turner, is taking that to the next level by optimizing the health of the gut-brain axis via photobiomodulation. Sarah has been working tirelessly the last couple of years to produce the first product of its kind, CERA, which is specifically engineered to emit particular frequencies of red and near-infrared light to both the gut and cranium to create a powerful effect of healing, wellness and optimization. Along with learning about Sarah and her journey to becoming the CEO and Co-Founder of CeraThrive, we engage in some stimulating, "geeking out" of numerous topics surrounding red light therapy, including the importance standardization in the photobiomodulation research and the industry as a whole and the importance and nuances of third party testing. Sarah also shares her thoughts on some potential synergistic supplements that may have a beneficial interaction with light and her excitement about combining methylene blue with red light therapy. Sarah Turner has a postgraduate degree in Clinical Neuroscience, holds BSc degrees in Psychological Sciences and Nutritional Medicine and is currently pursuing a diploma in Photobiomodulation at the University of Montpellier in France. During the initial decade of her career, Sarah worked as a research scientist in the pharmaceutical industry. Today, Sarah's primary focus lies in photobiomodulation, which involves utilizing specific light wavelengths and pulsed frequencies to enhance optimal functioning, with a specific emphasis on brain-related issues. As the Co-Founder and CEO of CeraThrive, she spearheads the production of a red light therapy system that specifically targets the gut-brain connection.This episode is a classic conversation between two red light therapy nerds that have a passion for learning and improving the space for the better and, ultimately, helping people improve their health via light. With that said, learn lots and light up your health!- Key points: Introduction of Sarah Turner and her background in photobiomodulation: (00:00:00 - 00:01:43) Transition from pharmaceutical research to holistic approaches: (00:01:43 - 00:02:14) Emphasis on accessible photobiomodulation devices and education: (00:02:14 - 00:02:52) Addressing the lack of precise research parameters: (00:02:52 - 00:03:36) Advocating for standardized measurements in PBM protocols: (00:06:53 - 00:09:00) Importance of accurate third-party testing for PBM devices: (00:13:00 - 00:34:57) Standardization efforts in red light therapy: (00:38:24 - 00:42:39) Introduction of Bio Blue and its benefits: (00:42:39 - 00:43:20) Synergistic effects of supplements with red light therapy: (00:50:11 - 00:53:35) Focus on brain optimization, gut-brain connection, and microbiome support: (00:53:35 - 01:06:03) Contraindications for light therapy: (01:06:15 - 01:17:06) Benefits of red light therapy for eye conditions: (01:17:06 - 01:22:46) - Learn more about Sarah Turner:Cerathrive.com RebelScientist.com LinkedIn: Sarah Turner Instagram: @CeraThrive - Watch this episode on YouTube - Exclusive discounts on BioBlue and CERA products for The Red Light Report listeners — discount provided in episode! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 23 Sep 2021 | Optimal Breath, Nasal Breathing & Why Carbon Dioxide is Beneficial w/ Patrick McKeown | 01:06:57 | |
On this week's episode of The Red Light Report, I had the honor of sitting down with someone that is considered the top breath expert in the world, Patrick McKeown. During our conversation, Patrick filled me in on the many amazing -- and, sadly, forgotten -- benefits of nasal breathing, how to properly breath, the negative impacts of mouth breathing, why carbon dioxide is actually beneficial and necessary to our physiology and so much more! Patrick McKeown was a chronic asthmatic for most of his life. When he applied the buteyko breathing method, he freed himself from his asthma condition. As a qualified Buteyko practitioner, he is now just one of a few Western experts accredited and authorised by Prof Konstantin Buteyko to teach this method. His three clinics – Asthma Care – are in Dublin, Galway, and Cork. International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Whether you’re a weekend warrior or an Olympic athlete, Patrick’s methods provide a fast, simple, scientific and certain way to revolutionize your sports performance and improve your daily wellbeing and health. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power. Patrick has also released two books this year: Atomic Focus and The Breathing Cure. - Dr. Mike Belkowski & Patrick discuss the following:
- Watch this episode on YouTube: https://youtu.be/K0XWQLo_HqM - Visit Patrick's websites: Buteykoclinic.com Oxygenadvantage.com Instagram @oxygenadvantage and @buteykoclinic Youtube @oxyathlete and @buteykoclinic Check out Patrick's books on Amazon:
- To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: | |||
| 25 Jul 2024 | How to Manage Stress, Hack Work-Life Balance & Optimize Wellness as an Entrepreneur w/ Oat Haus CEO & Co-Founder, Ali Bonar | 00:51:37 | |
The life of a CEO can be beyond crazy, hectic, stressful, rewarding, empowering, creative, fulfilling, chaotic.... let's just call it an emotional roller coaster! As we learned from Don Bailey (CEO of BlockBusters Tech) a couple of weeks ago, adding some mitochondrial hacks, such as red light therapy and methylene blue, significantly moved the needle in the focus and creativity departments for him. And while today's guest, Ali Bonar, whom is the CEO and co-founder of Oat Haus (yes, that nom nom granola butter that became famous on Shark Tank!), implements both RLT and MB into her wellness regimen, she happily imparts other strategies and insights that help her to stay sane and grounded whilst running a hyper-successful company. It is an amazing story with her beginning a company in her parent's garage and, in due course, winds up with her products in Target!As you may imagine, the origin story of Oat Haus begins well before she started the company in that garage. Many years prior to that, Ali was facing nutritional "information overload" that placed internal pressure on her to eat perfectly all the time, which caused food to become very rigid & stressful. Ultimately, she developed an eating disorder that spanned over 10 years.
Eventually, Ali retrained herself to have fun with food. With the support of her therapist and those who shared their own journeys with her along the way, Ali dedicated herself to helping others feel less alone. In recovery, she re-introduced nuts into her diet (something she had previously restricted for years), but her stomach couldn’t tolerate them. While repairing her gut, she searched high and low for a healthy and delicious nut-free spread. Nothing resonated with her, so she decided to create her own, and the world's first oat-based spread — Granola Butter® — was born.
If you found the information in today's episode with Ali particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
- Key points:
To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 06 Jul 2023 | Research: Fluoride & Mitochondrial Dysfunction, Amber vs. Red Light For Skin Health & Treating Rotator Cuff Surgical Repair | 00:41:40 | |
It's been some time since we tackled some research, so in this week's solosode we're going to cover a wide variety of topics! Also, I wanted to reach out to my audience and let you know that I would like to start interviewing some of YOU (5 to 15 minutes segments) about your experiences and results with red light therapy. You would not have to disclose any personal information — simply share your story! I think it would be powerful for everyone to hear one another's stories and experiences. If you would be interested in participating please reach out here: podcast@biolight.shopWith the first article we will uncover fluoride's impact on mitochondrial health. If you remember from the last couple of episode's from Dr. Jerry Tennant's book, fluoride is an electron stealer and lowers your voltage (hint hint!). The second article looks at periocular skin health (i.e. skin around the eyes) and compares amber light versus red light in their abilities to decrease wrinkles. It turns out they are both great at doing so, but which one is superior?The last article looks at treating rotator cuff arthroscopic repair with red light therapy; specifically, self-treatment with lasers! It turns out, people are more than capable of accelerating their own recovery and rehab when given the proper tools and education. The protocol provided was also quite interesting and comprehensive, which is great to see from the research.
It's great to get back to some research and continue to broaden our red light therapy and mitochondrial knowledge. Enjoy the information and, as always, light up your health!
- Key Points: BioLight's Glow device: (2:26) Share your experience with red light therapy - email podcast@biolight.shop: (5:26) Photobiomodulation research: (6:44) Mitochondrial dysfunction from fluoride: (8:40) Research on skin health: (14:04) Amber light vs red light: (18:52) Improving pain and functionality with red light therapy: (19:57) Accelerating recovery: (30:33) Conclusion to the self-induced red light therapy article: (34:27) - Research articles referenced from the episode: Fluoride-Induced Mitochondrial Dysfunction and Approaches for Its Intervention Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: A Randomized Controlled Trial Photobiomodulation self-treatment at home after rotator cuff arthroscopic repair accelerates improvement in pain, functionality, and quality of life: A double-blind, sham-controlled, randomized clinical trial - Preorder the updated, upgraded ReCharge panel today! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 30 Sep 2021 | Hyperbaric Oxygen Therapy & Mitochondrial Health w/ Dr. Jason Sonners | 01:01:46 | |
Dr. Jason Sonners and I have traded notes off and on the past couple of years, but not necessarily about red light therapy. He is considered a top expert in hyperbaric oxygen therapy (HBOT) and I have been picking his brain about the best ways to use it both with my patients and for personal anti-aging reasons. On this week's episode of The Red Light Report, we take a deep dive into all things HBOT, mitochondrial health and, of course, red light therapy.
Dr. Sonners has always been fascinated by the machinery of the human frame and strives to learn everything and anything he can that might help even one of his patients. Always working to integrate new knowledge and practical experience, in addition to his Doctor of Chiropractic, he earned his Diplomate of the Chiropractic Board of Clinical Nutrition (DCBCN) and his Diplomate of the International Board of Applied Kinesiology (DIBAK). Dr. Sonners is one of only 250 professionals in the world with this distinction. He is currently enrolled at the University of Miami School of Medicine earning his PhD in molecular biology with a concentration in regenerative medicine. Dr. Sonners utilizes his combined training in various modalities to create comprehensive programs and help patients achieve their health goals. His patients are dealing with, among other conditions, a variety of autoimmune and neurological conditions, allergies, autism and cancer. He combines Chiropractic, Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and more to naturally support patients and guide them through their health challenges.If you're interested in learning about a new tool that can boost your mitochondrial health, you are in for a treat!- Dr. Mike Belkowski & Dr. Jason Sonners discuss the following:
- Watch this episode on YouTube: https://youtu.be/zV8Mu2WObW4 - - Check out his book: Oxygen Under Pressure: Using Hyperbaric Oxygen to Restore Health, Reduce Inflammation, Reverse Aging and Revolutionize Health Care Find him on social media:Instagram - @hbotusa @drs_sonners Facebook - @hbotusa @drs_sonners YouTube - @hbotusa @drs_sonners Check out his websites: For professionals, check out his certification courses: thehbotcourse.com Contact him via email: Drjasonsonners@hbotusa.com- To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: | |||
| 30 Jun 2022 | The Uncharted Frontier of Women’s Biology & Physiology w/ Kayla Osterhoff | 00:41:18 | |
I am excited because I get to return the favor to this week's guest on The Red Light Report. Years ago and well before BioLight became popular, Kayla Osterhoff, affectionately known as Biocurious Kayla, interviewed me about red light therapy on her podcast, BioCurious. So now I get to pick her brain about women's health, a topic where Kayla is a recognized authority on the subject, being that she is a women’s health science expert. The information that Kayla covers is absolutely fascinating and gave me a more well-rounded perspective of women's health. I can virtually guarantee that the females out there will gain some very valuable insight and strategies to thrive and live life to its fullest!
Kayla is formally trained across the health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in the field of neuropsychophysiology.
Formerly, she served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior working in the clinical setting.The last several years of her career have been dedicated to researching women's neuropsychology.
Kayla's investigative efforts into the brains and minds of women led her to a major discovery about women's unique cognitive and leadership abilities. This discovery is the basis for the Her Biorhythm program and the foundation from which to build your new limitless life!
Enjoy listening and learning from one of the top women's health experts in the industry — light up your health and enjoy!
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Dr. Mike Belkowski and Kayla Osterhoff discuss the following:
- Recommendations: Book by John Gray: Men are from Mars, Women are from Venus- Where to find the eBook: Red Light Therapy Treatment Protocols eBook - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 02 May 2024 | The God Molecule: C60's Science & Health Benefits; Research: Red Light Therapy For Chronic Stress | 00:50:52 | |
It seems that methylene blue (MB) has continued to capture the attention on those looking to optimize mitochondrial health — and for good reason. After all, it may be one of the easiest and fastest way to improve mitochondrial function. But remember that third pillar of The Mitochondrial Triad? Yeah, that C60 thing... Perhaps it hasn't gotten as much love on this podcast and/or may be even lesser known than MB. But trust me when I say that C60 is second place to no one when it comes to optimizing cellular energy and mitochondrial function, which, ultimately leads to efficient energy and biological water production.In today's episode, I want to take a deeper dive into C60 and discuss the science of how it can contribute to mitigating diseases while also markedly boosting healthspan and longevity. For that, we'll be reviewing some of Chris Campbell's book, C60 Science: The God Molecule Hypothesis. Quite the book title, right? But the theory posited by Chris it quite intriguing. Needless to say, after this discussion you will see why C60 earned its spot in The Mitochondrial Triad and should be highly considered for anyone that has a mitochondrion in their body.For the red light therapy side of things, I review an ahead of print photobiomodulation research article (it doesn't get officially published until June!) that looks at treating the gut and brain to help reduce chronic stress. The study produced positive results, including: "combined non-invasive photobiomodulation partially restores some gut microbiota dysbiosis induced by chronic stress." Combine this with the vagus nerve treatment via RLT that we learned last week from Abe and we have another triad — this one being a triad of RLT locations to help reduce stress. Non-invasive and non-pharmacological. What's not to like!
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
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Key points:
- Book referenced in episode:C60 Science: The God Molecule Hypothesis, Chris Campbell Article referenced: Brain–gut photobiomodulation restores cognitive alterations in chronically stressed mice through the regulation of Sirt1 and neuroinflammation - Introducing the Red Light Therapy Treatment Protocols Ecosystem! - Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to check it out. 2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle! Click here to check it out. -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 10 Aug 2023 | The Invisible Rainbow, Pt. 1 | 00:52:23 | |
This week we will take a dive into the world of invisible light and its impact on our health. And I'm not talking about infrared light, the wavelength we associate with red light therapy that has positive health benefits; but, rather, the other invisible light that makes up over 99% of the electromagnetic spectrum. In his book, The Invisible Rainbow: A History of Electricity and Life, Arthur Firstenberg chronicles the impact that the evolution of electricity, radiation and non-native electromagnetic frequencies (EMFs) has had on the health of humans and animals since its inception in the late 19th century. This well-written and strongly-cited book by Firstenberg makes a very strong case that the vast majority of health maladies and diseases of the last couple of centuries are actually directly tied to electricity and the iterations of that technology (i.e., the electrical power grid, radio waves, telecommunication, wireless technology, advancements from 3G to 4G to 5G, etc.) versus the paradigm, which we are all too familiar with, of exercise and diet.This book has completely transformed my perception of electricity, the advancement of any technology and its indisputable negative impact on our health. In a nutshell, any human-made, non-native EMF causes metabolic disease, which is tantamount to saying it causes mitochondrial dysfunction. Based on the information presented in the book, provided you are a health conscious individual, you quickly realize you need to start prioritizing EMF-mitigating tactics over diet/exercise tactics. I am not saying you need to get rid of one to include the other, but rather that you can't out-exercise or out-diet/out-supplement dysfunctional mitochondria; you need a strong motor (i.e. mitochondria) before you can get the benefits from the fuel (i.e. diet and exercise). In this episode, I cover one of the more profound chapters, Irritable Heart, in the sense that it clearly demonstrates the impact of electrical technology through various eras and how it has been a silent killer for countless cardiac conditions. In my opinion, 5G is further perpetuating and accelerating the issues outlined in this chapter. I hope you find this information as profound and paradigm-shifting as I do — knowledge is truly power. As always, light up your health (with EMFs from the earth/nature and sunlight)! - Key points: Advances in technology and its impact on health: (2:50) Positive and negative EMFs: (4:14) The environment affects the mitochondria: (7:55) Irritable heart: (8:37) Marconi and the invention of radio: (14:59) Heart issues and electricity exposure: (15:61) Heart disease and electricity correlation: (23:10) Animal fat and heart attacks: (26:26) Cholesterol and heart disease: (27:50) Coronary heart disease: (29:30) Fat consumption: (30:60) We can't metabolize fats like our ancestors could: (33:47) Increased heart attacks in zoo animals: (35:10) Radio-frequency radiation: (37:27) Politics vs science: (39:44) Illnesses from microwave radiation: (39:16) Symptoms of radio-wave exposure: (42:26) Hearing radar: (44:41) Modulating heart rhythm: (46:53) - Book referenced from the episode: The Invisible Rainbow: A History of Electricity and Life, Arthur Firstenberg - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 05 Sep 2024 | Amazing Benefits of Platelet-Rich Plasma (PRP) Injections & Insights Into Red Light Therapy w/ Rahul Desai, MD | 01:14:57 | |
It's not hard to get excited to learn from someone that is so authentically passionate about their areas of expertise and interest. Today's guest and PRP, stems cells and regenerative expert, Dr. Rahul Desai, is a perfect depiction of someone that is impassioned to learn, teach and disseminate information he finds particularly profound to improve one's health and wellness. On top of that, Dr. Desai recently returned from PBM 2024 that was hosted in London in late August, so he provides his synopsis of what he learned from the world leaders in photobiomodulation!During our conversation, we cover an array of topics: PRP, stem cells, regenerative medicine, Dr. Desai shares slides of images that clearly demostrate some miraculous healing achieved by regenerative medicine, many red light therapy topics and various biohacking subjects, including Dr. Desai's top biohacks that he integrates into his personal wellness regimen.Dr. Rahul Desai is the founder of RestorePDX, specializing in musculoskeletal radiology and interventional joint and spine medicine. Dr. Desai was awarded a full-ride National Merit Scholarship to attend The Ohio State University, where he graduated with honors in Biology and Environmental Sciences. He attended medical school at Medical University of Ohio and completed his radiology training at the University of Toledo Health Sciences Campus. He then completed the prestigious musculoskeletal and spinal intervention fellowship at Mallincrokdt Institute of Radiology at Washington University in St. Louis. Dr. Desai has expanded his musculoskeletal imaging background (educator for MSK ultrasound, diagnostic MRI, CT, Xray, interventional fluoroscopy) in combination with PRP, stem cells and regenerative medicine. He is an internationally recognized expert in this field, including numbers lectures, presentations, and publications.
If you found the information in today's episode with Dr. Desai particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
- Watch this video on YouTube - Key Points [00:00] IntroductionWelcome to the Red Light Report.Dr. Rahul Desai, founder of Restore PDX, is the guest.Dr. Desai's background and education are discussed.[01:43] Dr. Desai's Origin StoryDr. Desai's journey from orthopedics to musculoskeletal radiology.Experiences at St. Jude's Hospital and the Medical University of Ohio.Development of a practice focused on musculoskeletal imaging and interventions.[03:05] Introduction to PRPDiscovery of PRP as a potential treatment.A case study of a patient with a rotator cuff tear.Positive results and the subsequent expansion of PRP use in the practice.[08:09] Misconceptions about PRPImportance of proper platelet concentration.The three-legged stool: precision diagnosis, biologics, and delivery.The need for a robust healing response.[11:32] PRP for Structural IssuesPotential benefits of PRP for conditions like spinal stenosis.The interplay of biomechanics and biochemistry in healing.Examples of positive outcomes.[16:41] Comparison of PRP and Stem CellsPRP as a tissue product and its ease of acquisition.Different types of stem cell therapies: same-day and culture-expanded.Regulatory considerations and potential risks.Cost differences between PRP and stem cell therapies.[27:54] PBM ConferenceDr. Desai's recent attendance at the PBM conference in London.Highlights of the conference, including presentations and networking.Insights gained into the future of PBM therapy.[29:10] Discussion of the benefits of at-home PBM devices.[30:32] Personal anecdotes about using PBM for various conditions.[31:15] The importance of integrating PBM into a comprehensive wellness regimen.[32:25] Challenges in promoting PBM as a mainstream therapy.[33:15] The potential for PBM to revolutionize healthcare.Visual Aids[34:00-35:00:] Presentation of MRI images demonstrating cartilage regeneration in a knee joint.[35:00] Discussion of the case and the implications for treating arthritis.[36:00] Presentation of MRI images showing healing of an Achilles tendon.[37:00] Discussion of the case and the potential for treating tendon injuries.Importance of physical therapy alongside regenerative medicine for healing and recovery.How physical therapy facilitates healing and recovery.BiohackingPhotobiomodulation (PBM) - morning and night for energy and better sleep.Sauna in the morning (190+ degrees) for cardiovascular health and cold plunge for contrast therapy.Exercise - HIIT, cardio, weight lifting (using a Tonal gym at home and Peloton).Meditation for calming the nervous system and stress management.Nutrition - gluten-free, dairy-free, importance of gut microbiome, personalized functional medicine approach.Sleep - individual sleep needs are important (Dr. Desai gets 6+ hours).Family and community are key aspects of health.Interest in tracking the effects of PBM when added to regenerative medicine regimens. - Where to learn more from and about Rahul Desai: LinkedIn RestorePDX.com - Introducing: The Red Light Therapy Guide eBook Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:
Learn more & purchase The Red Light Therapy Guide by clicking here - Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to view The Mitochondrial Triad Bundle! -Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 03 Aug 2023 | Acupoints & Anecdotes: Red Light Therapy for Animals & Humans w/ Ros Maindok | 00:58:58 | |
This week I am excited to welcome my first "fireside chat" with a red light therapy enthusiast! Calling in from Western Australia, Ros Maindok, first got illuminated by red light therapy back in 2010 when she took a course that was designed specifically for horses. This is back in the day when it was literally just red light and did not encompass the near-infrared light we are accustomed to with today's red light therapy devices. She began with a red light therapy torch and learned how to treat acupoints on horses, getting impressive results quickly. From there she was hooked on the healing capabilities of this simple, yet profound technology.
Of course, over time Ros's experiences and knowledge grew into treating other animals/pets and herself and her family. Similar to her results with horses, she realized some amazing results with her family, especially her husband. Ros highlights some fun anecdotes, which provides some great insight into "real life" results people are getting with red light therapy.
We also speak about how we see red light therapy expanding in the future and (hopefully) where it can get with more mainstream adoption. Like me, Ros is very impassioned and excited to share and spread her red light therapy knowledge; and with over a decade of experience, she comes from a place of know-how versus just reading a book or the research.
Sit back, relax and enjoy this fun conversation with Ros from the land down under (sorry, I couldn't help myself). And regardless of which side of the equator you are on, light up your health!
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Key points: Adjusting the duration of treatment based on various factors: (11:60) Results that she's seen from red light therapy: (16:56) Reacting to therapy: (16:56) Improving collagen quality: (22:18) Avoiding chemical pain killers: (23:60) Why not use red light therapy first?: (26:62) The acupoints don't like to be "shouted at": (30:07) How the nervous system responds: (31:35) Animals inherently know the benefits of red light therapy: (32:21) Red light therapy is not a cookie-cutter treatment: (34:45) More often than not, people are over treating: (35:39) Treating acute injuries/ sicknesses early on: (37:23) Anecdotes of treating humans: (38:29) Red light therapy on a mass scale in the future: (44:07) We live in an electrified world: (47:14) Introducing new electromagnetic fields: (49:32) Blue light and its potential: (52:05) - Watch this episode on YouTube - Check out BioLight newest innovative red light therapy apparatus: the Cocoon! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 21 Nov 2024 | C60 Science: The God Molecule Hypothesis w/ Chris Campbell | 01:05:39 | |
When you jump into the world of carbon 60 (C60), you quickly become hooked because of its many health benefits and positive impact on mitochondrial function; however, the proverbial hook, line and sinker that perks up people's ears are its profound potential for longevity. Look no further than my previous discussion with C60 manufacturer and leading expert, Chris Burres, where he details the unprecedented longevity research results where rats lived 90% longer when consuming C60 mixed in olive oil!If you're like me, you look for high-quality information on such an exciting topic — particularly well written books. Long story short, there is a dearth of texts on C60 out there. But today's guest, Chris Campbell, is the author of one of those books: C60 Science: The God Molecule Hypothesis. And it's not just "another" book, Chris's take on C60 is very unique, yet exceptionally compelling. In his book, he takes deep rabbit holes into the history of C60 not just on earth, but in outer space where he posits C60 may have played a role in brining life to our planet. He also has unique insights into the special geometry of buckminsterfullerene (i.e., C60) and its potential quantum biology characteristics.
During today's conversation, Chris discusses the many topics from his book, including what The God Molecule Hypothesis means, the various properties and potentials of C60, his thoughts on C60 supplements, the potential of safely integrating C60 into water and much more!If you found the information in today's episode with Chris Campbell particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
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Watch this video on YouTube
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Where to learn more from and about Chris Campbell:
X (Twitter) - @c60chris
Linktree
Book by Chris Campbell:C60 Science: The God Molecule Hypothesis
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Key Points[00:00] Introduction to the Red Light Report [00:16] Guest Introduction: Chris Campbell [01:40] Chris Campbell’s Journey into C60 [03:13] The History and Discovery of C60 [05:03] The God Molecule Hypothesis [07:12] Properties and Potential of C60 [10:13] C60 and Quantum Biology [13:43] Ribosome Formation and Fullerene Hypothesis [17:12] C60 and Earth's Life Origins [19:35] C60 Stability and Impacts on DNA [20:08] Exploring Quantum Implications of C60 [21:26] C60 as a Long-Lasting Antioxidant [22:04] Research and Personal Use of C60 [23:22] Targeted Benefits of C60 [25:03] C60’s Mechanism: Electron Donor and Free Radical Neutralizer [27:27] Understanding Results from Mitochondrial Supplements [29:08] Safety and Quality of C60 [31:01] Red Light Therapy for Sleep and Wellness [33:45] Additional Red Light Therapy Benefits [35:37] Selective Antioxidant Properties of C60 [37:58] C60 and Mitochondrial Processes [39:49] Stacking C60 with Hydrogen-Rich Water [41:17] Taking a Smaller Approach with Supplements [41:36] Mitochondrial Health in the Modern World [42:28] City Life vs. Nature: Maintaining Health [43:01] How C60 Combats Free Radicals [45:34] How Long Does C60 Stay in the Body? [46:42] C60 and Energy Effects [48:02] Red Light Therapy and Sleep [49:41] C60 as a Superconductor [51:14] C60 and the Origins of Life [54:31] Interactions Between C60 and Frequencies [56:06] Geometrical Constraints in Biology [58:44] Upcoming Work on Cosmolocalism [1:00:59[ Global Anxiety and the Need for Local Focus [1:01:29] Emerging Technologies for the Future [1:02:07] Motivations for Mars Colonization [1:02:49] Elon Musk’s Vision and C60’s Role [1:03:23] Therapies for Mitochondrial Health [1:04:05] Methylene Blue and Mitochondrial Function [1:04:41] Chris Campbell’s Books and Research [1:05:15] Closing Remarks and Resources
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Interested in adding Carbon 60 to your wellness regimen?! For a limited time, save 30% on your order of BioC60!
Save 30% on your order of BioC60.* Discount code: podcastc60
Offer ends November 27th, midnight PST *must use "single" option and then add desired quantity
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Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 07 Mar 2024 | The Mitochondrial Theory of Aging & the Top 10 Health Benefits of the Third Pillar of The Mitochondrial Triad | 00:48:20 | |
With the full reveal of The Mitochondrial Triad coming soon, it begs the question: why do I believe the focal point of our health, wellness, and, more precisely, our longevity is centered around or organelle friends, the mitochondria? And with the first two pillars being disclosed, in red light therapy and methylene blue, what is the third pillar? All of these questions are answered in today's solosode!For decades, the primary thesis for why we age was The Free Radical Theory of aging. However, this doesn't hold up in instances where someone consistently exercises (and, thus, produces more ATP that inherently produces more of the natural byproduct of free radicals) that leads to health- and longevity-promoting benefits. That's where The Mitochondrial Theory of Aging emerges and is currently the most respected postulation on why we age. However, the first rendition of this theory still included free radicals as a main culprit for aging; this was remedied in the second version, which removed free radicals as the central causation for aging and suggested the main source was in the numerous mechanisms lying within the mitochondria. Ultimately, this is the genesis that fuels the importance of The Mitochondrial Triad.After a thorough discussion on The Mitochondrial Theory of Aging, I cover the third pillar of The Mitochondrial Triad! I dive into the top 10 health benefits and numerous other health benefits that have been proven out in the research. Disclaimer: I never say the actual name of the third pillar and refer to it in this portion of the episode as, "the thing." Yes, I know... very descriptive. But you didn't think I would actually reveal it yet, did you?! We'll save that for next week's episode...
I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.As always, light up your health!
- Key Points: Podcast Kickoff (00:00:01 - 00:01:22)Mitochondrial Triad Focus (00:01:22 - 00:02:30)Collaboration and New Product (00:02:30 - 00:03:33)Mitochondrial Importance (00:03:33 - 00:05:15)Optimizing Mitochondrial Health (00:05:15 - 00:08:15)Virtuous Cycle and Longevity (00:08:15 - 00:09:49)Known Pillars and Anticipation (00:09:49 - 00:10:46)Mitochondrial Theory of Aging (00:10:46 - 00:12:25)Aging and Mitochondrial Theory (00:15:52 - 00:16:24)Mitochondrial DNA Changes (00:16:24 - 00:17:35)Impact of Mutations (00:17:35 - 00:18:40)Mitochondrial Reactive Oxygen Species (00:18:40 - 00:19:56)Dual Nature of Reactive Oxygen Species (00:19:56 - 00:21:30)Mitochondrial Dynamics (00:21:30 - 00:22:38)Impaired Mitophagy (00:22:38 - 00:23:43)Mitochondria in Atherogenesis (00:23:43 - 00:25:11)Somatic Mutations and Atherosclerosis (00:25:11 - 00:26:15)Book Recommendation (00:26:15 - 00:27:07)Deep Science Talk (00:27:23 - 00:28:46)Free Radicals and Mitochondrial Dysfunction (00:28:46 - 00:29:47)Bioenergetic Mosaic (00:29:47 - 00:30:19)Misunderstandings About Free Radicals (00:30:19 - 00:31:41)Mitochondrial Population Flux (00:31:41 - 00:32:49)Redox State and Transcription Factors (00:32:49 - 00:33:54)Third Pillar Revelation (00:33:54 - 00:39:32)User Reports and Mitochondrial Theory (00:39:32 - 00:40:46)Cosmetic Applications (00:40:46 - 00:41:43)Cancer Protection and Hair Growth (00:41:43 - 00:42:50)Scientific Interest and Applications (00:42:50 - 00:45:27)Excitement and Synergy (00:45:27 - 00:47:06)Closing Remarks and Next Episode (00:47:06 - 00:48:04) - Article from episode: Mitochondrial Aging and Age-Related Dysfunction of Mitochondria Recommended book on mitochondria: Mitochondria and the Future of Medicine - Lee Know, MD - BioLight Bundles offers bundles of products that are 20% off... all year long! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 30 May 2024 | Redox Biology & Introducing BioBlue Calm | 00:59:35 | |
I always like learning about topics that can directly or indirectly affect mitochondrial function. At the end of the day, those are other potential strategies for optimizing mitochondrial health and the root cause of health, wellness and longevity. Redox biology fits that to a tee, meaning if you can improve your internal redox signaling you will inherently improve your mitochondrial function. I like that!We will gain a nice overview of exactly what redox is, why it matters and how it impacts all aspects of health. We will turn to Dr. Lee Ostler's book, Redox Matters, to learn the highlights of redox biology and signaling and why it is undoubtedly a foundational aspect of all health and wellness (which should be no surprise given its entanglement with mitochondrial function).For the second part of the episode I will introduce BioLight's fourth version of BioBlue, which certainly lives up to its name: BioBlue Calm. BioBlue Calm is a blend of six herbs and minerals combined with pharmaceutical grade methylene blue (USP >99.5%) to help promote relaxation and a sense of calm. This recipe includes all of the same ingredients as our flagship BioBlue product minus nicotinamide mononucleotide (NMN). We decided to remove NMN because while is not a stimulant, it can be stimulating to our physiology given its properties for improving mitochondrial function and energy production.
Between the removal of the NMN and the addition of:
AshwagandhaValerianPassionflowerKavaMagnesium glycinateMagnesium L-threonate
...BioBlue Calm functions as a "weighted blanket" for your brain and your nervous system, providing a physiological tranquility in times of stress, anxiety and/or when falling asleep is difficult.
All of the above herbs and minerals contribute to reducing cortisol levels and improved GABA activity in the brain. This alone promotes a deep sense of calm.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
- Key points:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 11 Jan 2024 | Research: Concussions, Plantar Fasciitis, Primary Mitochondrial Diseases, & Methylene Blue & Toluidine Blue Combats Cancer | 01:07:20 | |
This week we are going to dig into some interesting research I've been compiling the last several months (and I have plenty more where this came from!). We will cover an array of our favorite topics in red light therapy, mitochondria and methylene blue.
We will first look at a piece of research that discusses primary mitochondrial diseases (PMDs); however, the article is directed towards physicians and how they can start to recognize patterns and red flags associated with various PMDs (i.e., mitochondrial dysfunction). To me this is extremely exciting in the sense that this type of mitochondrial information is (slowly but surely) permeating its way into the allopathic world. It can't happen fast enough!The second article looks at methylene blue and a new, yet quite similar synthetic dye salt, blue compound called toluidine blue. The study looks at how when used together, they have a synergistic effect against oral squamous cell carcinoma. I need to know more about toluidine blue!The third article looks at the effect of transcranial photobiomodulation on concussions. This study is a perfect example of a "non-result" not necessarily being a bad thing or that is should be taken at face value. I will discuss why.The last, and likely most relevant, study I review is on red light therapy's impact on reducing pain and improving function with plantar fasciitis (PF). I've personally never dealt with PF, but I have treated it countless times as a physical therapist and know many other people that have dealt with it -- long story short, it is not fun in the slightest and is incredibly easy for it to become a chronic and/or recurring issue. Red light therapy certainly has a role to play with PF. And, based on my experience, cupping may be one of the BEST modalities in the fight against PF. Did anyone say ReVamp cupping system for combined red light therapy and cupping?
As always, enjoy the information and light up your health!
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Key points:
Introduction and Content Teaser (00:00:16 - 00:01:04:29)
BioLight's Evolution (00:01:04:29 - 00:04:05:09)
Vision and Innovation (00:04:05:09 - 00:06:45:01)
Mitochondrial Health Focus (00:06:45:04 - 00:08:06:22)
Primary Mitochondrial Diseases (00:08:06:24 - 00:14:14:25)
Mitochondrial Oxidative Phosphorylation (00:18:25:17 - 00:19:32:25)
Photodynamic Therapy with Methylene Blue (00:21:07:08 - 00:28:03:14)
Red Light Therapy and Concussion
Mitochondrial Dense Tissue (00:28:44 - 00:29:15)
Clinical Trial Article (00:29:15 - 00:29:55)
Background on Transcranial Photobiomodulation (00:29:55 - 00:30:27)
Methods and Outcome Measures (00:30:27 - 00:31:16)
Participant Demographics and Sessions (00:31:16 - 00:32:22)
Results and Conclusion (00:32:22 - 00:33:37)
Research Limitations (00:33:37 - 00:34:40)
Negative Results and Quality (00:34:40 - 00:36:05)
Final Thoughts (00:36:05 - 00:37:04)
Plantar Fasciitis and Photobiomodulation Therapy
Cupping for Plantar Fasciitis (00:39:55 - 00:41:03)
Cupping Sounds and Pathology (00:41:51 - 00:42:38)
Photobiomodulation Article Introduction (00:42:38 - 00:44:10)
Conservative Treatment Critique (00:44:10 - 00:45:06)
Corticosteroid Injection Issues (00:45:06 - 00:46:02)
Introduction to Photobiomodulation Therapy (00:46:27 - 00:47:37)
Dosage and Wavelengths (00:47:37 - 00:49:14)
Near-Infrared for Plantar Fascia (00:49:14 - 00:49:41)
Study Overview (00:51:19 - 00:53:16)
Photobiomodulation Therapy Protocol (00:53:40 - 00:54:49)
Outcomes and Measurements (00:54:49 - 01:01:01)
Study Summary and Discussion (01:01:01 - 01:04:34)
Conclusion and Closing Remarks (01:04:34 - 01:06:45)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 07 Apr 2022 | Vitamin C, Red Light For Tendon Injuries & Treating Bell’s Palsy | 00:35:33 | |
I know The Red Light Report isn't necessarily about highlighting nutrition, as there's thousands of those podcasts already. However, I did want to acknowledge National Vitamin C Day that occurred this week, so I take a quick dive into the history and benefits of one of the most popular vitamins in the world. Needless to say, you should be getting your daily vitamin C one way or another.Of course, I want to bring you the newest, cutting-edge photobiomodulation research available, so in this episode I will be highlighting three different articles. The first one, which I cover most in-depth, is about red light therapy (RLT) and how it can benefit the healing of tendons. Virtually 100% people on earth cross paths with a tendon injury at one point or another, with a high percentage eventually succumbing to chronic tendon injury/pain. So everyone will want to hear what this article has to say about RLT's benefits for tendon injuries.The subsequent two articles are so hot off the press that I could only get my hands on the abstracts. But regardless, the information and the results on what RLT can do to benefit Bell's palsy and temporomandibular joint disorder (i.e, jaw pain) is quite impressive — further uncovering more and more ways you can utilize red light therapy to your advantage.Learn lots, light up your health and enjoy! - Dr. Mike Belkowski discusses the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 01 Sep 2022 | Hair Health, Heart Health & Boosting Immunity w/ Red Light Therapy | 00:44:34 | |
In this week's solosode of The Red Light Report, we will move along the 4th edition of the Red Light Therapy Treatment Protocols eBook. I will cover several more health & wellness topics and discuss how red light therapy has the potential to help those health and wellness conditions along with covering the relevant research for each topic. On the previous solosode, we covered the following topics in the eBook: Eye Health & Gut Health. This week we will cover the following topics: Hair Health, Heart Health & the Immune System.More exciting new red light therapy information and research is covered and should continue to open your eyes to the exciting potential of this healing modality. Light up your health and enjoy! - Dr. Mike Belkowski discusses the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: | |||
| 26 Dec 2024 | Red Light Therapy & Acupuncture, Fascia & Cupping: A Deep Dive into Health Strategies w/ Dr. Chris Motley [Top Episode of 2024!] | 00:55:14 | |
Over the next week or so, I wanted to reshare the top several episodes of 2024! These are essentially "voted on" by you, the listeners, based on the episodes that had the most downloads over the course of the past calendar year.For longtime listeners of the podcast, I think this will be a welcomed revisit of the compelling, invigorating conversations had with these guests; for newer listeners of The Red Light Report, you are undoubtedly in for a treat. Sit back, relax and enjoy learning from some of the best minds and thought leaders in the wellness and longevity spaces!- The more and more I learn about Traditional Chinese Medicine (TCM) and acupuncture, the more I am intrigued and it just makes intuitive sense. It also helps when you learn this deep and complex knowledge from someone as intelligent and articulate as (now) three-time guest, Dr. Chris Motley. Long-time listeners of the show are familiar with Dr. Motley and his amazing command and intuition when it comes to TCM and other holistic modalities; new listeners.... you are in for a treat! He is by far one of my favorite humans to talk with, on and off the mic. Dr. Motley not only speaks from his depth of learning the information, but even more so from hands-on experience from his full day's of treating patients. During our conversation today, he details some fascinating discoveries he's made via experimenting with red light therapy and acupuncture points; he has observed some profound results particularly with viruses! We also take a deep dive into the importance of our fascial system and why it is a crucial (and, unfortunately, a highly underrated and overlooked organ system) facet of our overall wellbeing. Most commonly known for playing a major role in our mobility and flexibility, the fascia plays a much deeper role in our vitality. Dr. Motley and I also discuss the invaluable role that cupping plays in optimizing fascial health, which leads to innumerable benefits that we detail during our talk. We also delve into some intriguing topics that are of special interest to Dr. Motley currently, including psychological aspect of physiological growth, the connection between psychological stress and organ growth patterns and the exploration of devices that detect static charges on the skin for diagnostic purposesI hope you enjoy the conversation today with Dr. Motely. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! -Key points:
Dr. Motley's Experiences with Red Light Therapy:
Integration of Red Light Therapy into Treatments:
Similarity to Acupuncture and Emotional Aspects:
Importance of Fascia and Wavelength-Penetration Depth Relationship:
Tuning Forks, Frequency Generator, and Multi-Layered Approach:
Individualized Frequencies and Adaptation of Treatments:
Variable Duration of Red Light Therapy Sessions and Real-Time Feedback:
Detox Reactions, Biofeedback, and Closing Remarks:
Fascia's Significance and Role:
Facial Cupping and Infrared Light Therapy Integration:
Discussion on Cupping's Impact on Facial Nerves:
Observations and Benefits of Cupping System with Red and Near-Infrared Light:
Exploration of Psychological Growth and Physiological Expression:
Environmental Factors and Health Patterns:
Skin Issues and Their Reflection of Internal Imbalances:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 05 Jan 2023 | Grounding, Pt. 1 — Is Earthing the Best Anti-Inflammatory in the World? | 00:55:12 | |
Happy New Year everybody and welcome to 2023! It feels nice to turn the page onto a new year and start fresh with a clean slate, revitalized and with endless possibilities. To begin this year on The Red Light Report, I am feeling pulled and magnetized into a slightly different direction than our usual red light therapy talk. But don't worry, the topic will still be light- and health-centric, albeit from a slightly different angle. Instead of looking above to our light source, we will be focusing towards the ground for this healing source of photonic and electromagnetic energy: grounding. Commonly called Earthing, grounding has been an available source of energy to our cells (from an evolutionary perspective) as long as the sun; perhaps, that is why is has such a powerful affect over our biology. Ironically, just as we have disengaged ourselves from consistent sun exposure (mal-illumination, anyone?) we have ignorantly disconnected ourselves from the very planet we live on. Consider this: the mere rubber between our feet and the surface of the earth may be the largest culprit of modern day chronic health diseases and cancer. Seem far-fetched?During this three-part solosode series, I will be unpacking some of the most important health information you can hear at this moment in time from the book, Earthing: The Most Important Health Discovery Ever. Throughout this series, you will learn that, like optimizing your light environment, it is the act of simply becoming aware and consistently applying this free "treatment" (of grounding) to your health regimen that could have life-changing results for you, family members and/or friends. Like red light therapy, the list of health conditions that can be mitigated, prevented and even reversed with grounding are endless.I couldn't be more excited to get this information out to you all and begin 2023 off on the right foot — preferably, both feet on the ground absorbing earth's free electrons. Brownie points if you listen to this episode while grounding... Sit back, learn lots and light up your health! - Episode topicsDr. Mike Belkowski discusses the following: 5:11 - Book recommendation - Clint Ober - Earthing: The Most Important Health Discovery Ever 9:28 - What is "earthing"? 10:00 - How we aren't grounded anymore 12:22 - Similarities of benefits from grounding and red light therapy 17:51 - Disease and its relation to our connection with the earth 18:25 - Experiments done on "disconnecting" from the earth 19:42 - Earth's electromagnetic field and circadian rhythms 20:17 - Walking barefoot and its impact on our health 21:30 - Shoes and how they are dangerous 22:38 - Best shoes for conductivity 24:55 - Living things as antennas 26:50 - Tips on how to stay grounded 27:55 - How the authors came upon grounding 32:19 - Earth and body medicine according to Dr. Sinatra, MD 33:39 - Sleeping and fishing grounded 35:55 - Chronic inflammation = electron deficiency 37:57 - Inflammation as a disease maker 39:52 - Diabetes 41:12 - The relationship between grounding and inflammation 43:09 - Conditions related to chronic inflammation 44:03 - How the body absorbs electrons from the earth - Book From Episode: Earthing: The Most Important Health Discovery Ever - Clint Ober, Stephen Sinatra MD, Martin Zucker - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: | |||
| 20 May 2021 | Thrive State w/ Dr. Kien Vuu | 00:38:41 | |
Dr. Kien Vuu is the founder of VuuMD Longevity and Performance Clinic, Assistant Professor of Health Sciences at UCLA, speaker, and author of the new release book, “Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.” Fellowship in Anti-Aging, Metabolic, and Functional Medicine with the American Board of Anti-Aging and Regenerative Medicine. He has appeared in National TV and media outlets including The Doctors, Access Live, and TEDx. Dr. Vuu’s ultimate goal is to empower people and help them reclaim their healing power.
In this episode, Dr. Mike Belkowski and Dr. Kien Vuu discuss the following:
- Watch the YouTube video of this episode here: https://youtu.be/xl-9uEM4rpo - Recommendations from Dr. Kien Vuu: Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance, by Dr. Kien Vuu Super Genes, by Deepak Chopra The Wim Hof Method: Activate Your Full Human Potential, by Wim Hof Start with Why: How Great Leaders Inspire Everyone to Take Action, by Simon Sinek Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, by Jay Shetty Viome Health Intelligence | Includes Gut IntelligenceGet precise food recommendations based on your mitochondrial, immune system and gut microbiome health Viome at-Home Gut Microbiome TestScience Based Personalized Recommendations for Food, Prebiotics & Probiotics Lypo–Spheric Magnesium L–Threonate chiliPAD Cube 3.0 Cooling and Heating Mattress Pad - Individual Temperature Control, Great Sleep Enhancement, Wireless Remote Integration Mini Trampoline - Rebounder MUSE S: The Brain Sensing Headband Overnight Sleep Tracker & Meditation Headset Device MUSE 2: The Brain Sensing Headband Meditation Tracker Multi Sensor Headset Device
Learn more about what Dr. Kien Vuu is doing here: Instagram: @kienvuumd - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram: https://www.Instagram.com/biolight.shop | |||
| 31 Aug 2023 | Navigating Photobiomodulation’s Frontier & Data w/ Vladimir Heiskanen | 01:24:35 | |
This week on The Red Light Report, I am joined by Vladimir Heiskanen, a Finnish dentist and independent medical researcher. Vladimir has published 6 peer-reviewed articles on photobiomodulation (PBM) and has been writing on PBM since 2013. One of his most impressive feats is a massive and detailed PBM database that he has been working on 2016; this database is a comprehensive compilation of PBM-related scientific research, chronicling over 7000 PBM articles. It is a dream resource for researchers and novice red light therapy geeks alike! Needless to say, we cover countless aspects of red light therapy. Let's jump in:Origins and Passion (3:08) Vladimir kicks things off by sharing his personal journey into the realm of red light therapy. From serendipitous encounters to curious experiments, he'll give you a glimpse into what sparked his passion for this incredible field. Unveiling the Mega Research Project (8:09) Vladimir reveals the massive photobiomodulation research initiative that has been consuming his days. It's a project that aims to unravel the hidden potentials of light therapy, and trust me, it's a game-changer. Progress Unwrapped (10:04) Curious about where the research stands? Vladimir walks you through the exciting progress that has been made so far. From unexpected findings to those "aha" moments, you'll get an insider's look into the ongoing work. Future Horizons (12:19) What's next for our groundbreaking research? Vladimir shares his vision for the project's evolution and how it could revolutionize the way we approach health and wellness. The future is bright, pun intended! Trends in Photobiomodulation (16:56) Vladimir dissects the emerging trends within the photobiomodulation landscape. From cutting-edge technologies to novel applications, the world of light therapy is evolving, and you're in for a front-row seat. LEDs vs. Lasers (18:26) One of the hot debates in the field - which is better, LEDs or lasers? Vladimir breaks down the pros, cons, and the science behind each, helping you make informed decisions for your light therapy journey. Unveiling Sunlight's Wonders (23:54) We'll explore the intriguing concept of full-spectrum sunlight and its potential therapeutic benefits. Is sunlight more than just a mood lifter? You're about to find out. Broad vs. Narrow Spectrums (24:40) Dive deep with me into the nuances of light spectra. Is broader always better, or do narrow spectrums have their unique roles to play? Get ready for a spectrum of knowledge! Lighting Up Dentistry (25:26) Yes, you heard it right – photobiomodulation in dentistry. Discover the fascinating ways light therapy is making its mark in oral health and how it's reshaping modern dentistry practices. Microbiome and Acidity (28:44) We'll explore the intriguing connection between oral microbiome health, acidity, and red light therapy. The interplay might just change how you think about your oral care routine. The Thrill of Discovery (34:45) Vladimir shares some of the most captivating research findings in the photobiomodulation realm. These discoveries could potentially reshape our understanding of health and wellness. Safety First: Eyes and Cancer Sites (43:51) Addressing safety concerns head-on, Vladimir discusses the eye safety aspect of red light therapy and shed light on its implications for active cancer sites. Your safety is paramount. Animal Insights (51:56) Explore the world of animal studies and photobiomodulation. From furry friends to unexpected outcomes, we'll uncover what these studies teach us about the potential of light therapy. Devices, Prices, and Communities (1:12:27) Ready to dip your toes into the world of photobiomodulation devices? Vladimir guides you through different options, price ranges, and vibrant communities that are as passionate as you are. Shifting Perspectives (1:15:06) Changing minds about photobiomodulation research is no small feat. Vladimir shares strategies and stories that might just inspire you to spread the light therapy gospel. Radiant Skin with PBM (1:20:04) Wrapping up, we'll explore the fascinating intersection of photobiomodulation and skincare. Could red light be the secret to unlocking your skin's true potential? Get ready to glow! So, there you have it, folks! An episode packed with insights, research revelations, and a whole lot of photobiomodulation. Stay curious, stay enlightened, and until next time, light up your health! - Watch this episode on YouTube - Where to Learn More From & About Vladimir Heiskanen:PBM DatabasePBM Blog Google Scholar - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski:
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| 14 Oct 2021 | Improving Resilience, Different Types of Stress, Mitohormesis & Biohacking w/ Siim Land | 00:44:47 | |
Even at his young age, Siim Land is considered one of the most knowledgable biohackers. He has published multiple massive books on health, wellness, biohacking and how to become resilient to stress. On this week's episode of The Red Light Report, Siim divulges his expansive knowledge on various aspect of health -- from different types of stress to hormesis to anti-aging and longevity tips to intermittent fasting and more! Siim Land is a best-selling author, public speaker, high performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development. Siim Land is from Estonia and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com that includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual. At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more. Siim drops some profound health, wellness & biohacking knowledge on this podcast. You don't want to miss out!- Dr. Mike Belkowski & Siim discuss the following:
- Watch this episode on YouTube: - Check out Siim's website: siimland.com Find Siim on social media:Instagram - @siimland YouTube - siimland Check out Siim's podcast: Body Mind Empowerment Podcast Books by Siim:Metabolic Autophagy Stronger By Stress The Mineral Fix The Immunity Fix Keto Fasting -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||
| 21 Mar 2024 | A Methylene Blue (and Leucomethylene Blue) Conversation w/ Dr. Yoshi Rahm | 01:05:17 | |
As methylene blue becomes more and more popular, it becomes paramount to seek out and learn from trusted sources and experts in the area. Luckily, I was able to sit down and have a fireside chat with the highly-respected and sought out osteopathic family physician, Dr. Yoshi Rahm. What I appreciate about Dr. Yoshi is that he not only speaks about methylene blue from a high-level, didactic perspective, but he can offer invaluable insight and wisdom since he utilizes IV methylene blue with his patients in his clinic. What Dr. Yoshi really drives home about methylene blue is really just how safe it is, even at doses much higher than you would expect!Thanks to our mutual connection of Dr. Katie Carter, whom plays host in this episode and suggested that Dr. Yoshi and I meet and discuss all things methylene blue, we have an engaging and spirited discussion about methylene blue and also leucomethylene blue, which Dr. Yoshi was less familiar with due to their being a lack of available product on the market (until BioBlue Leuco!). We also cover other topics, such as the new RLT treatment protocol ecosystem I am about to release and why I believe it will become a ubiquitous tool and resource for anyone and everyone that utilizes red light therapy. My hope is that you come away from this conversation with more excitement, belief and/or trust in methylene blue after listening and learning from Dr. Yoshi. He is a wealth of knowledge and I have no doubt we will be having more of these conversations on the podcast in the future.I hope you enjoy the conversation today with Dr. Yoshi Rahm. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health!- Key points:
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| 21 Sep 2023 | Health via Electromagnetism, Light & BioBlue w/ David Horinek, Pt. 1 | 01:17:27 | |
The most popular guest on The Red Light Report, David Horinek is a serial electromagnetic and light entrepreneur, inventor and, as many of you know, is the creator behind the Longevv creme that offered by BioLight. He is one of the more interesting and stimulating people I converse with and today's episode is no different. Our conversation got so in-depth that I decided to break it into two parts:
Key points: David's recent manufacturing endeavors: (1:26) Your body becoming its own healer: (3:25) The biofield: (4:54) Seeking out new things for health and wellness: (7:59) We live in a world of interconnected waves: (9:00) Air quality and lichen: (9:40) EMFs and its effect on bees: (12:41) Pulsar: their newest product: (13:00) Silver and its benefits: (15:00) Increasing the energetics of your environment: (20:50) Frequencies our bodies have never encountered: (23:00) Modulating frequencies: (23:34) Technology is getting more sophisticated: (27:36) Frequencies blocked by the clothing: (28:19) "Positive" frequencies and grounding: (28:55) DNA damage and repair: (30:57) Increasing resonance in the body: (32:26) His product Biowave: (35:31) Studies on energy and nutrients: (36:50) Vitamin D production in the body: (37:30) Making fibers out of natural ingredients: (38:50) UV light and the skin: (41:07) Time is your most valuable asset: (43:33) Nature gets it right: calming effect of trees and forest bathing: (44:59) Tree circuiting and mitigating stress: (47:38) Changing your emotional outlook on life: (51:13) Be your own psychologist: (52:34) Bach flowers: (53:07) Touching trees effectively: (54:45) Synergistic effects: (57:49) Making fabrics for different environments: (59:29) Increasing athletic performance: (1:01:07) Technology can increase tissue oxygen: (1:01:47) Increasing bioavailability of nutrients and shelf life in food: (1:02:36) Increasing stem cell production: (1:05:12) Grouding effect of humic acid: (1:07:41) Longevv Rivivv Creme: (1:07:54) Malillumination: (1:09:49) Lessening dark spots: (1:13:59) - Watch this episode on YouTube - Listen to the previous episodes with David Horinek:5/2021 Apple Podcasts Spotify 12/2021(Thorough discussion on Longevv creme ingredients)Apple Podcasts Spotify 6/2022Apple PodcastsSpotify - Mentioned by David:Bach Flower Remedies Bach Flower Remedies - Self-HelpRecipe for increasing stem cell production:— Organic cacao (2 tablespoons)— Raw honey— Vanilla— Oat Milk— Cayenne pepper (optional) Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 05 Dec 2024 | The Mitochondrial Triad Presentation, Pt. 1 (Mitochondria & Red Light Therapy) | 00:51:03 | |
Last month I was invited to speak at a functional medicine symposium in Rome, Italy. This is the same conference where I gave an in-depth presentation explicitly on photobiomodulation two years prior. This time around, I spoke on the term/theory I have coined: The Mitochondrial Triad.As many of you know by this point, this Triad is, what I believe to be at this point in time based on the information I have gathered, the three most efficient and efficacious ways to boost your mitochondrial function: red light therapy, methylene blue and carbon 60. The presentation I gave first explained why the mitochondria are the focal point of this Triad and justified why the crux of modern health and disease is predicated on mitochondrial function; or said another way, why mitigating and preventing mitochondrial dysfunction is the ultimate goal of wellness and longevity. The subsequent sections of the presentation are on RLT, MB and C60 and how they positively impact the mitochondria and, thus, can positively affect the vast majority of diseases and cancers.So for today's episode, I decided to provide you with a front row seat to my presentation. Not a recording of the one I gave in Rome, but a personal The Red Light Report rendition, which has ended up being more comprehensive and detailed. Sit back and enjoy the first half of my presentation, which covers the impact of mitochondria on our overall health and red light therapy.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
-
Key Points:
[0:00] Easy Water: The Mitochondrial Battery [2:30] Voltage Levels and Cell Health [4:00] Infrared and Sunlight: Building EZ Water [6:50] UV Light Benefits and Sunglasses Consideration [9:10] Positive Energy and Easy Water Formation [11:45] Mitochondrial Dysfunction Explained [14:00] Diseases Linked to Mitochondrial Dysfunction [16:20] Red Light Therapy for Mitochondrial Health [20:27] Mitochondria as Batteries [21:14] Voltage, Electrons, and Inflammation [21:46] Healthy Cell Voltage Spectrum [22:13] Building EZ Water [23:12] Sunlight and UV Light Benefits [25:00] Additional EZ Water Builders [26:35] Mitochondrial Dysfunction [29:20] Apoptosis and Cell Function [30:41] Diseases Linked to Mitochondrial Dysfunction [31:44] Red Light Therapy (RLT) [32:23] Mechanisms of RLT [33:32] Anti-Inflammatory Properties of RLT [35:05] Cellular Benefits of RLT [35:32] Considerations for RLT Use [39:52] Closing Thoughts on RLT [40:33] Red Light vs. Near-Infrared Light [41:18] Red Light Therapy: More Is Not Better [43:13] Avoid Combining Red Light Therapy with Sauna [44:27] Enhancing Therapy with Methylene Blue [45:28] The Cycle of Mitochondrial Function or Dysfunction [47:47] Healthspan and Longevity - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order! No discount code necessary, click here to order! -Dr. Mike's #1 recommendations:
- Stay up-to-date on social media: Dr. Mike Belkowski:
BioLight: | |||
| 30 Nov 2023 | Redefining Beauty & Health, Holistic Dental Care, Essential Oils & Harnessing Sunlight w/ Nadine Artemis | 01:13:30 | |
Today's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.” I can corroborate both of these testimonials after the illuminating conversation I had with Nadine, where we cover an array of fascinating topics from sunlight to essential oils to holistic dentistry to debunking beauty and health product myths and much more! Living Libations is a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet. We discuss many of these products and why Nadine feels so impassioned to create them and the "why" behind what makes them unique and highly sought after.For example, sunscreen theoretically "protects" you from the sun while it is instead laced with toxic chemicals and blocks you from receiving the beneficial, nutritional light from the sun; this is a double whammy with negative health benefits. Nadine would rather advocate for utilizing a product that has zero toxins and, instead, integrates natural elements and well-being substances (i.e. essential oils) that promotes healthy sun exposure while also providing nourishing health advantages; in this case, a double whammy with positive health benefits! She carries this principal forward with face and hair beauty products, arm pit solutions and oral health creations.Nadine is also the author of two books, Renegade Beauty and Holistic Dental Care (links to these books below), as well as a frequent commentator on health and beauty for media outlets and her products have received rave reviews in the New York Times, Goop, New York Magazine, Vogue, InStyle, the Hollywood Reporter and many more. She is a beauty philosopher, aromacologist, and botanical muse. Nadine believes in simplicity and a natural, rhythmic approach -she is a disruptor to the mainstream idea of "wellness" “beauty” and “beauty products.”Needless to say, Nadine is a brilliant mind with a whole-hearted, vibrant soul. She is simply a joy to learn from.
As always, learn lots and light up your health! -Key points: Introduction (00:00:00 - 00:01:32:23): Dr. Mike welcomes Nadine Artemis, creator of Living Libations, to discuss her journey and holistic approach to beauty and wellness. Background (00:01:33:00 - 00:03:08:19): Nadine's childhood fascination with nature led to her aromatherapy store. Recognizing flaws in mainstream body care, she created Living Libations. Projects and Books (00:03:08:19 - 00:08:04:00): Nadine's books, "Holistic Dental Care" and "Renegade Beauty," are well-received. Living Libations focuses on organic, wildcrafted products. Collaboration and Challenges (00:08:04:02 - 00:10:21:24): Dr. Mike explores Living Libations' resilience, challenges, and collaboration with Nadine. Popular Products and Innovation (00:10:21:24 - 00:13:34:13): Living Libations' innovations include dental serums and oil-based facial cleansers, emphasizing botanical biotics. Beauty Myths and Ancestral Practices (00:14:01:11 - 00:18:24:20): Nadine dispels beauty myths, emphasizes ancestral practices, and explores the benefits of essential oils. Sun Exposure and Vitamin D (00:24:11:09 - 00:33:28:09): Discussion on balanced sun exposure, debunking sunscreen myths, and Nadine's personal practices. Essential Oils and Quality (00:40:20:26 - 00:43:27:15): Nadine stresses the importance of quality essential oils, addressing common issues and bioactivity. Engaging with Elements (00:44:01:05 - 00:46:34:41): Transition to engaging with natural elements, holistic well-being, and the positive effects of sun exposure. Holistic Dental Care (00:51:51:05 - 01:04:36): Overview of holistic dental care, emphasizing the living nature of teeth, and Nadine's book insights. Tooth Care Practices and Red Light Therapy (01:04:35 - 01:08:12): Discussion on dental care practices, anecdotes, and the importance of red light therapy for health. Closing Thoughts (01:09:40 - Closing): Dr. Mike expresses gratitude, emphasizing small health steps, and Nadine encourages embracing the sun and making simple switches for oral care. - Watch this episode on YouTube - Learn more about & from Nadine Artemis: Website: https://LivingLibations.com/ Twitter/X: @LivingLibations Instagram: @nadineartemisofficial & @livinglibationsofficial YouTube: @livinglibationsofficial Facebook: @livinglibations & @nadineartemis - Books By Nadine Artemis: Renegade Beauty Holistic Dental Care - Learn more about methylene blue & BioBlue: Methylene blue BioBlue -Dr. Mike's #1 recommendations:
- To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski:
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| 20 Jul 2023 | Irlen Syndrome: Perceptual Challenges & Light Sensitivities w/ Terry Carlson | 01:04:13 | |
This week on The Red Light Report we are going to gain a novel perspective on light and learn just how much it can affect our perceptual processing. Known by many names, including Irlen Syndrome, visual stress, and scotopic sensitivity, the symptoms that can be helped with color are wide-ranging and appear in many different populations, including those with migraines, brain injury, concussion, ADHD, autism, and learning difficulties. Interestingly and luckily, this debilitating condition can be quickly and effectively reversed by colored overlays and spectral lenses. I was able to sit down with Terry Carlson, a seasoned Irlens diagnostician, to take a deep dive into Irlen Syndrome and how she goes about diagnosing and treating this condition with the science of color!
Backed by over 40 years of research, Irlen is the pioneer and global leader in spectral filter color lens technology. This innovative, breakthrough solution has helped millions of adults and children around the world. With hundreds of certified providers in 46 countries around the world, Irlen is the original creator of colored lens treatment for light-based, visual processing difficulties.
The Irlen Method has earned millions of fans by providing a long-term, expertly-developed solution for reading problems, headaches, migraines, light sensitivity, ADD and ADHD, autism, and many other light-based difficulties–by directly addressing a core problem: the brain’s inability to process visual information and specific wavelengths of light. This is a very interesting conversation and will make you see light through a new lens and, perhaps, the signs and symptoms may be similar to what you are currently experiencing. Be sure to look into Irlen Syndrome via the links below and share this information with any family members/friends that may be dealing with. Take the self test, it's free and may put you on the right path to recovery. Enjoy this episode and, as always, light up your health! - Key points: Intro: (0:00) Terry's background: (2:27) Irlen Syndrome symptoms and treatments: (6:54) Diagnosing Irlen Syndrome: (7:46) The hereditary aspect of Irlen Syndrome: (10:36) Seeking out diagnosticians: (12:20) Depth perception: (19:36) Sample distortions of what the disorder looks like: (21:54) Perceptual processing disorder: (23:06) The "treatment process" and determining the right color to use: (24:32) What's going on in the brain for these patients: (33:36) How long the syndrome has been around: (35:09) The discovery of Irlen Syndrome treatments: (36:49) Synergistic treatments: (42:15) Light sensitivities: (46:04) Processing light correctly: (48:38) The number of clinicians worldwide: (51:05) Choosing the colors: (52:09) Being in tune with your body: (54:18) Attention issues in school: (55:10) Light and its role in health in general: (57:41) - Watch this episode on YouTube - Relevant Links:https://irlen.comhttps://www.irlensyndrome.org/ Irlen Syndrome Self Tests Irlen Syndrome Sample Distortions - Preorder the updated, upgraded ReCharge panel today! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski:
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| 01 Dec 2022 | Treating Common Sickness, Skin Cancer & CrossFit Performance/Recovery via Red Light Therapy | 00:38:24 | |
I hope you all had a wonderful past week celebrating the holidays with family and friends! This week on The Red Light Report, I am going to review two interesting pieces of photobiomodulation research: one on RLT for cancer (specifically, melanoma) and another on RLT's impact on CrossFit for strength, endurance and recovery (specifically looking at the impact of treatment timing — is before, after or before and after lead to superior results). Also, I want to apologize in advance for the sound of my voice in this episode. I recorded this towards the tail end of a sickness I was finally recovering from, as I wanted to make sure this episode was released on schedule (for all of the loyal fans and enthusiasts of red light therapy!). During the beginning of the episode, I cover some red light therapy tactics I implemented that I feel helped accelerate the healing and recovery process.So please bear with me for this episode, but I believe you will find the information covered quite interesting and exciting, per usual. As always, light up your health and enjoy this solosode! - Dr. Mike Belkowski Discusses the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: | |||
| 29 Aug 2024 | Blending Ayurvedic With Modern Medicine For Optimal Health & the Power of Turmeric & the SuperSpices w/ Dr. Shivani Gupta | 01:07:06 | |
We live in an extraordinary era where information and technology seemingly provides us with endless opportunities, especially in the realm of health and wellness. However, some of the best wellness practices are those that have stood the test of time, harking back to ancient civilizations. Today's guest and Ayurvedic expert, Dr. Shivani Gupta, is the beautiful blend of both worlds, coalescing the wisdom of Eastern and the innovation of Western practices. This leads to an enrapturing and invigorating conversation centered around the best ways to optimize one's health in this modern world.We cover countless topics, ranging from specific detox practices for each dosha, the benefits of an Ayurvedic detox, combining Ayurvedic practices with modern medicine, the powerful benefits of turmeric and the Ayurvedic SuperSpices, Pranayama and de-stressing techniques, mind-body practices, the power of gratitude journalling and so much more!Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
If you found the information in today's episode with Dr. Gupta particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
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Watch this video on YouTube
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Key Points
Specific detox practices for each dosha: What are some recommended dietary changes, lifestyle modifications, and herbal remedies for Vata, Pitta, and Kapha individuals during a seasonal detox? Benefits of Ayurvedic detox: How can these practices improve digestion, reduce inflammation, enhance energy levels, and support overall health? Combining Ayurvedic detox with modern wellness practices: Can Ayurvedic detox be integrated with other popular health trends like intermittent fasting, meditation, or yoga? Addressing common concerns about detox: How can we address potential challenges or misconceptions about Ayurvedic detox, such as the fear of feeling unwell during the process? Pranayama techniques: Explore specific breathing exercises that can help calm the mind and reduce stress. Meditation and mindfulness: Discuss the role of meditation in Ayurvedic stress management. The importance of sleep: How does sleep quality impact stress levels and overall well-being? Dietary strategies for stress reduction: Are there certain foods or dietary habits that can help mitigate stress?Importance of Breath: Deep breathing exercises like box breathing (inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds) can significantly reduce stress.Mind-Body Practices: Meditation and practices like walking meditation in nature can help clear the mind and process emotions.Gratitude Practice: Journaling daily to express gratitude for what you have can shift your mindset and reduce stress. Fusionary FormulasFocus on Inflammation: Their primary products, Turmeric Gold and Inflammation Relief, target chronic inflammation through curcumin and other Ayurvedic herbs.Holistic Approach: Dr. Gupta aims to expand her product line to address various needs throughout a woman's life, including sleep support and bone health.Discussion PointsComparisons with Western Stress Management: Explore how Ayurvedic techniques like box breathing compare to Western relaxation techniques like progressive muscle relaxation.Diet and Stress: Discuss the role of specific foods or dietary patterns in managing stress according to Ayurveda.Personalized Approach: How can individuals determine the most effective Ayurvedic de-stressing techniques for their unique needs (dosha)?Scientific Validation: Discuss the current research on the efficacy of Ayurvedic herbs and practices in managing stress and inflammation. - Where to learn more from and about Dr. Shivani Gupta: Dr. Gupta's Social MediaFacebook InstagramYouTube TikTok Fusionary Formulas' Social MediaFacebook Instagram YouTube www.FusionaryFormulas.comwww.ShivaniGupta.comDr. Gupta's 6-Week Ayurveda Immersion - Fusionary Method Free 7-Day Inflammation Detox ChallengeFusionary Health PodcastYouTube Facebook Group - Introducing: The Red Light Therapy Guide eBook Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:
Learn more & purchase The Red Light Therapy Guide by clicking here - Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to view The Mitochondrial Triad Bundle! -Dr. Mike's #1 recommendations:
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| 14 Sep 2023 | Elevate Your Health with Light, Water & Magnetism w/ Carrie Bennett | 00:58:59 | |
Carrie Bennett was the most popular episode of 2022 on The Red Light Report, and I was lucky enough to get the chance to sit down with her again to geek out some more on the quantum side of biology and health. We dig a little deeper into the foundational tenants of quantum health: light, water and magnetism. It is within these three pillars that you must be concentrating the majority of your efforts in order to optimize mitochondrial health and bear the fruit of limitless energy and vitality. You simply need to understand the principles... which is where Carrie's expertise comes in!Carrie discusses some newer topics on today's episode, such as why she is no longer a fan of supplementing vitamin D, along with other analogous "supplements" that our hormones already produced in our body. She delves into the topic of hydration and why she thinks that is one of the most overlooked areas of health and one of the lowest hanging fruits from a quantum energetic perspective. Carrie also discusses how diluted ocean water may be one of the missing links to a more vibrant healthspan.For those of you that haven't listened to that first interview — and even those that have! — I highly recommend going back and listening to it, as Carrie is an absolute expert in quantum health and is an amazing source of information and education (the link for that episode is in the show notes). You can't help but get excited and energized when you hear Carrie talk. Her energy is infectious and her information and quantum education is unparalleled. Enjoy and, as always, light up your health!- Key points: What's new in the quantum health world: (1:34) The paradigm of light, water, and magnetism: (3:04) Not supplementing with vitamin D: (4:07) Maximizing vitamin D production from the skin: (6:19) Melatonin: (8:02) Non-native EMFs: (10:35) Northern climates, darker climates, and vitamin D: (11:24) Melatonin supplementation: (14:39) Philosophy on supplementation in general: (17:24) Hydrogen and the body: (19:23) Get your light and hydration right: (19:46) NAD+ and nature: (20:07) Adequate sleep recycles NAD+: (21:28) Dehydration is inflammatory: (23:07) Laying the right health foundation: (23:50) The non-native EMF "ocean": (24:36) Hydrogen-rich water vs electron-rich water: (24:52) Benefits of molecular hydrogen: (27:03) Nitric oxide: (30:31) Alkaline and acidic: (31:13) Diluted seawater and essential minerals: (32:02) Rehydration trajectory: (34:17) Unopposed blue light and its effect: (35:29) Messing with the body's natural water process: (35:57) Bringing people back to nature: (36:33) Magnetism and its impact on our health: (36:45) Magnetism is a pull for nutrients: (37:48) Beneficial magnetic fields: (38:41) Gratitude and getting the correct inputs: (43:43) PEMF mats: (45:47) Indoor grounding mechanisms: (47:16) Enhancing the biofield: (49:46) Emotional trauma and quantum health: (54:21) - Watch this episode on YouTube - Listen to the previous episode with Carrie Bennett: Apple Podcasts Spotify - Where to Learn More From & About Carrie Bennett:Instagram CarrieBWellness.comLinktree For physicians/clinicians: Certification via Institute of Applied Quantum Biology - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski:
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| 03 Oct 2024 | Taurine & the Mitochondrion: Pt. 2 | 00:54:38 | |
We will continue our journey into uncovering the multitude of mitochondrial-boosting benefits of taurine, where I provide "knowledge snacks" from the textbook, "Taurine and the Mitochondrion: Applications in the Pharmacotherapy of Human Diseases."As we learned from last week's episode, taurine has the following research-backed mitochondrial benefits:
[00:00] - Introduction to Red Light ReportOverview of red light therapy, anti-aging, and mitochondrial health.[00:13] - Mitochondrial TriadExplanation of red light therapy, methylene blue, and C60.[00:45] - Overview of Taurine and MitochondriaIntroducing the textbook on taurine and its applications in human disease therapy.[01:13] - BioLight’s BioBlue Capsules AnnouncementIntroduction of BioLight’s new methylene blue and taurine product.[02:26] - Taurine-Rich FoodsA deep dive into dietary sources of taurine, focusing on seafood like scallops, mussels, and clams.[04:47] - Taurine and Liver HealthTaurine’s role in preventing liver fibrosis and supporting liver function.[06:07] - Mitochondrial Membrane PotentialExplanation of the mitochondrial membrane potential and its importance for cellular health.[08:40] - Taurine’s Role in DetoxificationTaurine’s ability to detoxify the liver and protect it from oxidative stress.[10:01] - Taurine’s Antioxidative PropertiesHow taurine impacts liver fibrosis through its antioxidant and antifibrotic properties.[11:09] - Alcohol-Induced Liver InjuryTaurine’s protective effects on the liver in cases of alcohol-induced damage.[13:09] - Taurine and Non-Alcoholic Fatty Liver DiseaseMechanisms through which taurine can mitigate non-alcoholic fatty liver disease.[14:11] - Taurine as an Anti-Aging CompoundHow taurine’s mitochondrial benefits contribute to anti-aging.[19:02] - Taurine and Skeletal Muscle HealthThe impact of taurine depletion on mitochondrial function in muscles and its role in improving muscle energy metabolism.[20:17] - Mechanisms of Taurine in Skeletal MuscleTaurine's role in skeletal muscle function and recovery[21:38] - Calcium and Skeletal Muscle DisordersCalcium ion dysregulation in muscle disorders[23:25] - Taurine's Cytoprotective PropertiesMechanisms by which taurine protects skeletal muscles[25:31] - Taurine and the Renal SystemTaurine’s protective effects on kidney function[27:17] - Taurine’s Impact on Renal Blood FlowTaurine’s regulation of renal blood pressure and ischemia-reperfusion injury[29:45] - Taurine in the Digestive SystemTaurine’s effects on gut health and microbiome[31:19] - Taurine and Gastrointestinal DisordersTaurine’s protective role in gastrointestinal conditions like ulcers and colitis[33:40] - Taurine’s Role in the Reproductive SystemProtection against xenobiotics in male and female reproductive systems[38:23] - Taurine in Obesity and MetabolismTaurine’s role in improving insulin resistance and leptin modulation[40:37] Mitochondria's Role in Adipocyte DifferentiationThe importance of mitochondria in fat cell differentiation and how they impact oxidative stress, lipolysis, and energy homeostasis. [41:05] Mitochondria and Whole-Body Energy RegulationThe role of adipocyte mitochondria in lipid metabolism, glucose regulation, and energy balance between muscles and fat.[41:42] Brown vs. White Adipose TissueDifferences between brown and white adipose tissue, including the abundance, size, and function of mitochondria.[43:21] Beiging of White FatMethods to turn white fat into beige fat, such as cold water immersion, to increase mitochondrial density and improve metabolic function.[44:29] Non-Shivering Thermogenesis and Brown FatHow brown and beige adipose tissue use mitochondria to generate heat through non-shivering thermogenesis.[45:53] Mitochondrial Dysfunction and Metabolic DisordersThe link between mitochondrial dysfunction and metabolic disorders like obesity and type 2 diabetes.[46:37] Taurine and Mitochondrial HealthHow taurine and other compounds improve mitochondrial function and contribute to metabolic homeostasis.[48:04] Taurine’s Effect on Adipose TissueStudies showing taurine’s impact on brown fat, energy expenditure, and fat reduction.[50:14] Taurine as an Antioxidant for MitochondriaTaurine’s role in protecting mitochondria from oxidative stress and its potential in preventing obesity.[51:18] Taurine’s Anti-Obesity MechanismsTaurine's effects on energy expenditure, lipid metabolism, and its anti-inflammatory properties.[52:02] Conclusion: Taurine and Mitochondrial HealthSummary of taurine’s wide-ranging impact on the body, with a focus on mitochondrial health and anti-obesity effects.[54:08] Share the KnowledgeEncouragement to share the taurine and mitochondria information with others to promote natural health improvements. - BioBlue & BioBlue Leuco Capsules are here! * Methylene blue or leucomethylene blue + taurine for mitochondrial support * Save 15% while the BioBlue Capsules product line is in pre-order for the next week! Simply use discount code "capsules15" To pre-order, click here -Dr. Mike's #1 recommendations:
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| 15 Jun 2023 | Illuminating the Nuances of Red Light Therapy w/ Researcher Dr. Praveen Arany | 00:59:05 | |
This week on The Red Light Report, I am thrilled to welcome back the resident photobiomodulation researcher of this podcast, Dr. Praveen Arany. For you long-time listeners, you likely recognize that name from an episode last year where Dr. Arany showcased his photobiomodulation expertise as he delved into the exciting research he and his team were doing along with detailing some specifics about dosing red light therapy treatments. In this episode, Dr. Arany continues to be an amazing source of information as he clarifies on a wide variety of hot topics, FAQs and drops some new information as it pertains to red light therapy and infrared saunas!
As a quick refresher for dedicated listeners to the podcast and for those being introduced to Dr. Arany for the first time... Dr. Praveen Arany is trained as a dentist and an oral pathologist. He completed a joint PhD-Residency program at Harvard University as a Harvard Presidential Scholar. He has two certificates in clinical translational research from Harvard Medical School and the National Institute of Health. He has over 100 scientific publications with several well cited papers to his credit. A complete list of his publications on Pubmed is available here. He is a recipient of numerous awards and has been invited to speak in various national and international forums, reviews for over 50 scientific journals, serves on 9 journal editorial boards.
During our discussion today, Dr. Arany details the Arndt-Shultz curve (i.e., the biphasic dose response) and how the helps dictate treatment along with digging into the intricate interplay between energy, wavelength, and photons; we also touch upon essential factors such as light irradiance and the significance of third-party testing in ensuring product quality. I thoroughly appreciate Dr. Arany's depth of photobiomodulation knowledge and also admire the research he and his team conducts, which helps propel the red light therapy space forward in a positive direction. I always walk away from our conversations enlightened and educated -- perhaps that's why he's a repeat guest on the podcast. Enjoy this episode, learn lots and, as always, light up your health! - Key points: Background on Dr. Arany (1:00) Things he's researching and what he's excited about: (2:30) Defining photobiomodulation: (3:38) The body's response to temperature: (5:44) Biphasic dose response and using red light therapy effectively: (7:58) Photobiomodulation as a "language" to communicate with cells: (12:59) The speed of treatment: (18:42) Energy, wavelength, & how they affect photons: (22:02) Correct dosage: (24:45) Infrared saunas and red light therapy separately: (26:28) Red light therapy becoming the standard: (32:41) Kickstarting the body's andogenous healing response: (35:11) Remineralizing teeth via red light therapy: (38:41) Light irradiance: (40:13) Voting with your dollar: (44:42) Third-party testing of red light therapy devices: (45:07) Testing for EMFs: (46:13) Creating consumer confidence and transparency: (48:44) Moving the industry forward: (52:08) An exciting recent study: (52:56) Follow-up studies: (55:18) Relevant links from episode: https://pbmfoundation.org/ Research article discussed: Use of either transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog (Robert Bowen, Praveen R. Arany)- Check out the first episode with Dr. Arany: Photobiomodulation Research & Proper Dosing w/ Dr. Praveen Arany Apple Podcasts Spotify -Watch this episode on YouTube - Check out BioLight's newest device: the updated, upgrade ReStore panel. Pre-order the ReStore and get a FREE Shine device! - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski:
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| 12 Dec 2024 | The Mitochondrial Triad Presentation, Pt. 2 (Methylene Blue) | 01:04:05 | |
In today's episode, we will pick up where we left off last week during my "podcast" presentation of The Mitochondrial Triad lecture I gave last month in Rome. Undoubtedly, you are getting more nuggets of wisdom in this podcast version, as I am able to go down various rabbit holes and dig deeper into the details since there are no time constraints. For example, today's episode that is entirely on the topic of methylene blue is longer in duration than my entire presentation at the symposium in Rome. Last week, I covered the first two topics of my talk: mitochondria (i.e., why they are important for health and why mitochondrial dysfunction is the bane of wellness and healthspan) and red light therapy. This week, again, we will cover the topic of methylene blue (MB) in great depth; including the history of MB, the mechanisms of MB, the health benefits and correlative research on MB, and considerations surrounding MB for those deliberating the potential use of MB for their health and wellness goals. With that being said, make sure your brain is full of flowing electrons and buckle up for an information-packed episode!
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
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Key Points:
[00:00] - Introduction to the Red Light Report [00:31] - Embracing Seasonal Rhythms [03:12] - Redox Before You Detox [05:18] - Adapting to Winter’s Light Environment [07:09] - Recap of the Mitochondrial Triad [08:20] - Ketogenic Diet and Mitochondria [10:26] - Starting the Presentation’s Second Half [11:23] - Red Light Therapy Considerations [14:35] - Methylene Blue: History and Benefits [16:52] - Methylene Blue’s Role in Oxygen Delivery [19:11] - Psychiatry and Methylene Blue [21:20] - The Dual Nature of Red Light Therapy in Cancer [22:24] - Methylene Blue and Cancer Research [24:07] - Voltage and Cellular Health [25:28] - Photodynamic Therapy and Red Light Synergy [27:20] - Enhancing Wellness Through Methylene Blue and Red Light [28:41] - Mitochondrial Impact Across Species [29:15] - Methylene Blue in Mitochondrial Research [30:18] - Mechanisms of Methylene Blue in Electron Transport [33:33] - Unique Antioxidant Properties of Methylene Blue [35:05] - Nitric Oxide: Friend or Foe? [38:42] - Oxygenation and Organ-Specific Benefits [39:41] - Mitochondrial Biogenesis [40:34] - Methylene Blue's Health Benefits and Research [43:02] Introduction to Neuroprotection [43:14] Methylene Blue as a Potent Antioxidant [45:14] Impact on Brain and Cognitive Function [48:34] Antimicrobial and Antiviral Properties [49:55] Cancer Therapeutic Potential [51:07] Anti-Aging Benefits [52:25] Synergy with Red Light Therapy [53:03] Methylene Blue Considerations [59:44] Interaction with SSRIs [1:01:17] Practical Usage Notes [1:02:31] Conclusion and Wrap-Up - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order! No discount code necessary, click here to order! -Dr. Mike's #1 recommendations:
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| 04 Apr 2024 | Research: Methylene Blue For TBI, Brain Ischemia & Alzheimer's; Antioxidant Therapeutics Targeting the Mitochondria For TBI | 00:52:14 | |
The average brain weighs about three pounds (less than 2% of the average human weight), yet it accounts for about 20% of the body's total energy consumption. That inherently means the brain is extremely mitochondrial dense, as the mitochondria produce ~95% of all the energy in body. Ok, so all numbers aside, the brain is an immensely important organ from a health, energy and, thus, mitochondrial perspective. That means we need to have strategies in place for both acute trauma to the brain and for chronic conditions like neurodegeneration.In today's solosode, we will review two hot-off-the-press articles that happen to surround this very topic. The first article looks at the potential of methylene blue (MB) as a key substance that can effectively address three exceptionally varying brain conditions: traumatic brain injuries (TBIs), ischemia and Alzheimer's disease. At the end of the day, MB has a profound role to play in all of those ailments.The second article hones in on TBIs and antioxidant therapeutics that specifically target the mitochondria. Based on the abundant information provided in the article (albeit they did not include MB or C60 as an antioxidant strategy; I imagine there results would be even more staggering if they did!), it is quite clear that even in an acute injury, such as TBI, the mitochondria play an ever central role — in this case, both the damage from the physical trauma and also the healing and recovery process.Hint hint: we already know that red light therapy is becoming widely accepted as an effective modality for treating head traumas, such as concussions, TBIs, etc,. Now we have this new research looking at the impact of antioxidant therapeutics that target the mitochondria. Antioxidants donate electrons. Methylene blue and C60 are some of the best electron donors available as therapeutics. However, unlike most other antioxidants, both MB and C60 can actually get inside the mitochondria. The Mitochondrial Triad has a massive role to play here!
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
- Key Points:
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| 05 Oct 2023 | Health via Electromagnetism, Light & BioBlue w/ David Horinek, Pt.2 | 00:56:06 | |
In Part 2 of this wildly interesting conversation with David Horinek on The Red Light Report, we dive into the newest product that David and I have collaborated on for BioLight: BioBlue! A lot of people in the health, wellness and longevity spaces — especially those entrenched in the world of biohacking — are familiar with, or at least have heard of, methylene blue. This synthetic blue dye that is notoriously used in fish tanks is actually a game-changer for mitochondrial health... how crazy is that?! The cherry on top is that methylene blue is an extremely powerful synergist with red light therapy, as it embodies photodynamic properties. In essence, if you are implementing red light therapy into your health regimen, methylene blue is a simple way to boost and compound those countless benefits.That's where David and I came together and developed an innovative, enhanced version of methylene blue (MB). BioBlue was developed with hand-picked ingredients specifically to augment the mitochondrial health benefits, as well as elevate the photodynamic properties of MB, thereby delivering a one-of-a-kind enhanced MB product. During today's episode, David details the unique ingredients we added to BioBlue, why we chose them and what potential benefits they confer when combined with MB.Ultimately, BioBlue is a supreme methylene blue product that works as a standalone cellular energizer via boosting mitochondrial health or as an incredibly powerful red light therapy synergist that can be added to any RLT treatment. I hope you find this information about methylene blue and BioBlue as fascinating and exciting as I do. As always, learn lots and light up your health! -Key points: Horehound benefits for arteries and lungs: (1:43) BioBlue: (3:46) Nitric oxide and methylene blue: (6:11) Vasodilation: (8:14) The free radical aging theory: (11:07) Nitric oxide is the primary driver of aging: (13:30) Testosterone: (19:53) Red light therapy and nitric oxide: (20:33) Methylene blue background: (21:21) Methylene blue effects on metabolism: (24:59) Methylene blue benefits listed: (26:48) What David saw while researching methylene blue: (29:09) Dr. Mike & David's new product, BioBlue: (35:06) HRV and combining methylene blue with red light therapy: (51:03) - Watch this episode on YouTube - Learn more about methylene blue and BioBlue: Benefits of methylene blueBioBlue - Be one of the first to get your hands on BioBlue! Save 15% on your pre-order by using coupon code: bioblue15 — this discount is valid for ordering single vials, 2-packs and 4-packs! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski:
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| 19 Sep 2024 | Hair Health, Hair Loss Prevention Strategies & Hair Restoration w/ Dr. Alan J. Bauman | 00:55:59 | |
One topic that has been covered relatively sparingly on this podcast throughout the years is hair health. Today's guest, Dr. Alan J. Bauman, has been voted #1 Top Hair Restoration Surgeon in North America, along with countless other accolades, and has also been using red light therapy for hair health both personally and professionally for decades. Considered one of the top experts in his industry, Dr. Bauman shares his journey along with all types of information surrounding hair health and restoration.During our conversation, Dr. Bauman details changes in the technology in the hair restoration industry since he entered in '97; shares his insight into red light therapy for hair health and restoration, along with various photobiomodulation he uses for himself and his patients; debunks myths and misconceptions surrounding hair restoration; graying hair and potential treatments; the impact of cosmetics on hair health; newer innovations in the hair restoration space, such as banking hair follicle stem cells; and much more!Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients, has performed over 12,000 hair transplant procedures and over 12,000 PRP’s since starting his medical hair loss practice, Bauman Medical in 1997.Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery).Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, received the 2022 “Lifetime Achievement Award in Hair Restoration”, has been on the ApeToGentlemen list of the World’s Best Hair Transplant Doctors for 4 straight years, and was also recognized by Forbes as one of “10 CEOs Transforming Healthcare in America.” If you found the information in today's episode with Dr. Bauman particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points [00:00] IntroductionIntroduction to the podcast and host, Dr. Mike Belkowski, and brief mention of red light therapy.[00:18] Guest IntroductionIntroduction of Dr. Alan Bauman, his background, and accomplishments in the field of hair restoration.[01:45] Dr. Bauman’s JourneyDr. Bauman explains how he transitioned from plastic surgery to hair restoration and his early experiences in the field.[03:47] Industry Changes and InnovationsDiscussion on the evolution of hair restoration, from invasive strip harvesting to modern follicular unit extraction (FUE) techniques.[05:46] Preventative Hair Loss TreatmentsOverview of the advances in diagnosing hair loss and the importance of preventative treatments to minimize the need for transplants.[06:30] Causes of Hair LossBreakdown of genetic, lifestyle, and other factors that contribute to hair loss in men and women.[08:02] Red Light Therapy for Hair HealthIntroduction to the role of red light therapy in maintaining hair follicle health and preventing hair loss.[09:31] Early Adoption of Red Light TherapyDr. Bauman discusses how he started using red light therapy for hair restoration and its growing acceptance in the medical community.[11:23] Mechanism of Red Light TherapyExplanation of how red light therapy works at a cellular level to promote hair growth by affecting the mitochondria.[13:16] Evolution of Laser Cap TechnologyDiscussion on the development of the laser cap for at-home hair regrowth and the differences between high-quality and low-quality devices.[14:28] Red Light Therapy vs. Near InfraredComparison between red light and near-infrared light for hair and brain health, highlighting the advantages of red light for scalp treatment.[16:13] Red Light Therapy for HealingBenefits of red light therapy for post-surgical healing, especially after hair transplants.[17:55] Combination TreatmentsDr. Bauman describes combining red light therapy with other regenerative treatments like platelet-rich plasma (PRP) for enhanced results.[18:51] Safety of Laser CapsDiscussion on the safety concerns of using laser caps for hair growth, addressing issues related to heat and laser vs. LED devices.[20:26] - No Side Effects of Laser Therapy Discussion on the safety of laser light therapy, including no known side effects and the impossibility of overuse due to battery constraints.[21:06] - Specs of the Bauman Turbo Laser CapIntroduction to the Bauman Turbo laser cap, including details of its design, power, diode configuration, and coverage area.[23:12] - Dosage and Red Light TherapyEffectiveness Overview of the optimal dose for hair restoration using red light therapy, including the importance of mitochondrial function in response.[24:48] - Impact of Hair and Skin ColorA discussion on how hair or skin pigmentation might influence red light therapy effectiveness, with insights into laser hair removal.[26:38] - Hair Care and Hair Loss PreventionAdvice on proactive measures to prevent hair loss, including the impact of styling habits, such as tight braids and extensions, on hair health.[28:49] - Nutritional Supplements for Hair HealthAn overview of nutritional approaches to hair health, including supplements like collagen, Nutrafol, and nutraceuticals such as saw palmetto and ashwagandha.[29:53] - Advanced Hair Loss TherapiesIntroduction to regenerative treatments like PRP, peptides, exosome therapy, and pharmaceuticals like minoxidil and finasteride for hair loss treatment.[30:42] - Misconceptions About Hair TransplantsDebunking common myths about hair transplants, explaining the natural results, comfort, and effectiveness of modern procedures.[32:50] - Gray Hair and Potential TreatmentsDiscussion on hair graying and potential treatments, including the exciting research on rapamycin and its potential to promote hair pigmentation.[38:06] - Impact of Cosmetics on Hair HealthThe impact of shampoos, conditioners, and other cosmetic products on hair health, and what ingredients to avoid for maintaining healthy hair.[40:05] Environmental Impact on Scalp HealthDiscussion of how different environments (humid, dry, etc.) affect scalp health and how often to shampoo based on lifestyle and scalp condition.[41:10] Choosing the Right ShampooThe importance of matching shampoo strength to scalp type, and the risks of over-cleansing.[41:52] The Role of TrichologistsIntroducing trichologists for scalp health assessment and Dr. Bauman’s custom hair care products.[43:22] Dr. Bauman’s Personal Hair Care RegimenDr. Bauman shares his personal experience with hair loss and treatments, including laser therapy and minoxidil.[44:49] TED Therapy for Hair LossExplanation of TED (Trans-Epidermal Delivery) therapy for delivering growth factors to the scalp.[48:57] Banking Hair Follicle Stem CellsThe process and benefits of hair follicle stem cell banking for future treatments and hair cloning.[51:32] How to Learn More About Hair RestorationResources available through Bauman Medical and opportunities to ask questions or schedule consultations.[54:47] Time Equals FolliclesEmphasizing early treatment for hair loss and the importance of preventive care. - Where to learn more from and about Dr. Alan J. Bauman: BaumanMedical.com Facebook: https://www.facebook.com/baumanmedicalDr. Bauman’s personal FB: https://www.facebook.com/alanjbaumanInstagram: https://www.instagram.com/baumanmedical/Dr. Bauman’s personal IG: https://www.instagram.com/dralanbauman/LinkedIn: https://www.linkedin.com/company/380395/ - The Red Light Therapy Guide eBook Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:
Learn more & purchase The Red Light Therapy Guide by clicking here - Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to view The Mitochondrial Triad Bundle! -Dr. Mike's #1 recommendations:
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| 12 Oct 2023 | Protecting Yourself From EMF Radiation & the Attune Health App w/ Somavedic CEO, Juraj Kocar | 00:46:54 | |
You guys have heard me speak relentlessly the past several months that finding EMF-mitigating strategies are paramount for any health and wellness regimen. Well we are all in luck, as this week on The Red Light Report I had the pleasure of speaking with Juraj Kocar, the CEO of Somavedic, which produces gorgeous and efficacious EMF-mitigating devices. Along with calling shots at Somavedic, Juraj has also developed an innovative, AI-powered app that facilitates the prevention of sickness and disease before it actually transpires. Between protecting your biofield from the harsh vibes of EMF radiation and deciphering your biometrics for a proactive approach to health, Juraj has you covered! In today's discussion, Juraj details his personal health and wellness journey, his expertises and passions that ultimately led him to becoming CEO of Somavedic. This remarkable company produces beautiful, hand-made glass bodies that integrate semi-precious and precious stones and metals (such as platinum, palladium, gold, and silver) to provide a strong bioresonant field to help mitigate the harsh side effects of EMF radiation. By creating this field (up to a 100 feet in radius), Somavedic devices allow your body to remain in a more calm, relaxed state where our physiology is accustomed to spending a majority of its time — unlike in today's fast-paced modern life. Less stress = better health. Plain and simple.Beyond Somavedic, Juraj Kocar is a serial entrepreneur and biohacker who constantly seeks innovative ways to optimize human health and performance. He is the visionary founder and head of Attune Health, a ground-breaking, AI-powered app that measures biomarkers to empower individuals to take control of their health journey. With Attune Health, Juraj continues to push the boundaries of technology and data-driven solutions, revolutionizing the way we understand and approach our well-being. He strives to empower individuals to lead healthier, more balanced lives and create a world where well-being is accessible to all. As always, learn lots and light up your health! ***Juraj has been generous enough to provide the audience with a 15% discount on their Somavedic purchase... Simply use coupon code BIOLIGHT at checkout to save! Somavedic.com *** -Key points: Background: (1:50) The initial idea behind his product, Somavedic: (6:58) How Somavedic works to mitigate EMFs: (7:50) How to use Somavedic to mitigate EMFs: (10:54) Somavetic structures water: (11:48) Health impacts and anecdotes: (15:58) Bees and EMFs: (22:55) Electric vehicles and EMFs: (25:42) Positioning your body to the Somavedic device: (28:48) Attune Health, his AI app, and how it reads vitals: (30:08) How the app works: (32:21) How to use the app: (36:04) - Watch this episode on YouTube - Learn more about Juraj Kocar & Somavedic:LinkedIn: Juraj Kocar Somavedic.comInstagram: @somavedic_official Instagram: @attunehealthapp - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski:
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| 24 Mar 2022 | Oral Health Benefits of Red Light & Blue Light Therapy | 00:47:58 | |
One of my favorite aspects of red light therapy is the benefits it has on oral health. The photobiomodulation research in this area is exhaustive, demonstrating countless ways that RLT can impact oral health — from infections to gum health to enamel erosion to orthodontic surgery to pain and more! On this week's solosode of The Red Light Report, I will review the many benefits of RLT as it relates to oral health, but then I will take a dive into the health and aesthetic benefits of blue light therapy for oral health and teeth.Blue light therapy is notorious for whitening teeth, especially when combined with hydrogen peroxide or carbomide peroxide gel; I will discuss which peroxide is superior for whitening teeth most efficiently. Not only that, blue light is equally effective at selectively killing harmful bacteria while leaving beneficial bacteria alive and thriving, which leads to an optimized oral microbiome. Towards the end of the episode, I may or may not have an exciting announcement about a new BioLight product that is about to be released... So listen to the entire episode to find out what it is!Learn lots, light up your health and enjoy! - Dr. Mike Belkowski discusses the following:
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: | |||