The Rebuilt Man (Coach Frank Rich)

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In  episode 58 of The Rebuilt Man, Coach Frank Rich discusses the misconception that God will save individuals from their porn addiction. He emphasizes that waiting for God to rescue you from addiction will only lead to continued struggle. Instead, he encourages men to take responsibility for their own growth and pursue an intimate relationship with God. By becoming the best version of themselves and unlocking their untapped potential, men can overcome their addiction. Frank provides examples of how relationships require intentionality and growth, and the same applies to one's relationship with God. 

Takeaways

• Waiting for God to save you from addiction will only lead to continued struggle.

• Taking responsibility for your own growth and pursuing an intimate relationship with God is key to overcoming addiction.

• Becoming the best version of yourself and unlocking your untapped potential will lead to the removal of temptations and desires for addiction.

• Relationships, including one's relationship with God, require intentionality and growth.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

--

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In this episode of The Rebuilt Man, Frank Rich discusses the ways in which pornography hijacks the brain, comparing it to hardcore drugs like cocaine and heroin. He emphasizes the negative effects of pornography addiction on relationships, career, finances, and mental and physical health. Frank highlights five ways in which porn affects the brain: dopamine release, desensitization, impact on reward circuitry, cravings and withdrawal symptoms, and disruption of relationships and daily life. He offers a program to help men break free from porn addiction and encourages listeners to share the episode and seek support.

Takeaways

• Pornography addiction can have severe negative effects on relationships, career, finances, and mental and physical health.

• Watching pornography triggers the release of dopamine in the brain, leading to compulsive patterns and addictive behavior.

• Frequent exposure to pornography can lead to desensitization, requiring more explicit and novel content to achieve the same level of arousal.

• Both heroin and pornography can impact the brain's reward circuitry, leading to diminished pleasure for everyday activities and an increased desire for the addictive substance or behavior.

• Individuals who develop compulsive addictions to pornography may experience cravings and discomfort when attempting to quit, highlighting the need for support in the recovery journey.

• Pornography can disrupt relationships and daily functioning, impeding social interactions, work productivity, and overall wellbeing.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 12 of The Rebuilt Man Podcast, Coach Frank discusses the three biggest mistakes men make in overcoming pornography addiction. He emphasizes the importance of shifting one's perspective from trying to quit pornography to becoming the man who no longer needs it. He also highlights the need for a holistic approach to recovery, rather than relying on isolated strategies. Lastly, he emphasizes the significance of honoring and keeping one's word as a key factor in overcoming addiction.

Takeaways

• Shift your perspective from trying to quit pornography to becoming the man who no longer needs it.

• Take a holistic approach to recovery, focusing on new habits, friends, ways of thinking, and passions.

• Honor and keep your word to build integrity and overcome addiction.

Access the FREE training - www.rebuiltrecovery.com/vision

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Order Joshua's book - https://amzn.to/46TJ6KH

Listen to episode 265 of The Super Human Life - https://tinyurl.com/TSHLep265

On episode 113 of The Rebuilt Man podcast, we share a short clip from a recent full length interview with Joshua Broome from The Super Human Life podcast (episode 265).  

Joshua Broome, a former adult film star, embarked on a life-changing journey to fill the void in his heart. Despite fame and success, he found emptiness. Battling depression and thoughts of self harm, Joshua discovered the transformative power of Jesus. Now, he shares his story of redemption on podcasts, TV shows, and stages, spreading God's message of restoration all over the world.

Joshua recently published a book titled, 7 Lies That Will Ruin Your Life, and in this cip, Coach Frank and Joshua discuss the book in depth, from the origin story behind writing it, to breaking down all 7 lies, and providing practical tips and insights for men to get control of their lives so they don't fall victim to the lies. 

Connect with Joshua online: 

Website - https://www.joshuabroome.me/

IG - https://www.instagram.com/iamjoshuabroome/

Book - https://amzn.to/46TJ6KH

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In episode 128 of The Rebuilt Man, Coach Frank Rich shares his journey of overcoming pornography addiction over 2050 days, highlighting ten life lessons learned along the way. He emphasizes the importance of truthful communication, gratitude, and continuous personal growth, while also addressing the societal perceptions of masculinity and the role of technology in addiction. Rich invites listeners to join a supportive community aimed at helping men rebuild their lives free from pornography.

Takeaways

• Life is undeniably better without porn.

• Your freedom is found in truthful and honest speech.

• Nobody meaningful in your life will judge you for your struggles.

• Gratitude is a powerful tool for shifting perspective.

• Your life is a byproduct of your thoughts.

• Freedom is a continuous pursuit, not an end destination.

• Doing hard things makes life meaningful.

• Real alphas control their sexual urges.

• Your phone is the gateway drug to your addiction.

• Real peace is found in the stillness.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Download The 7 Step Guide - www.thesevenstepguide.com

In episode 121 of The Rebuilt Man, Coach Frank Rich discusses the seven steps to creating a porn-free life. He emphasizes the importance of having a process and plan to lead oneself into freedom. The seven steps include: acknowledging the negative impact of pornography, making a true commitment, learning to deny oneself through fasting, creating a vision and actionable plan, practicing gratitude, believing in oneself and embracing success stories, and taking action and maintaining a positive mindset. The episode concludes with a reminder to seek support and not give up until walking in absolute freedom.

Takeaways

• Having a process and plan is crucial for breaking free from porn addiction.

• Acknowledging the negative impact of pornography is the first step towards change.

• Seeking accountability and support from others is essential.

• Denying oneself through fasting can strengthen the ability to resist urges.

• Creating a vision and actionable plan helps in overcoming addiction.

• Practicing gratitude and believing in oneself are important for success.

• Taking action and maintaining a positive mindset are key to achieving freedom.

Download The 7 Step guide - www.thesevenstepguide.com

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In this episode, Coach Frank Rich discusses the misunderstandings surrounding porn addiction recovery. He emphasizes that the addiction is not rooted in sexual behavior but rather in the inability to regulate thoughts, feelings, emotions, and the nervous system. The key to breaking free from the addiction is developing the necessary tools and skill sets to manage these states. He also highlights the importance of changing the mindset and belief system from that of an addict to that of a porn-free man. The ultimate goal is to create a life of freedom where porn is no longer an option.

Takeaways

• Porn addiction recovery is often misunderstood, leading to millions of men being stuck in the addiction.

• The addiction is not rooted in sexual behavior but in the inability to regulate thoughts, feelings, emotions, and the nervous system.

• Breaking free from the addiction requires developing tools and skill sets to manage these states.

• Changing the mindset and belief system from that of an addict to that of a porn-free man is crucial.

• The ultimate goal is to create a life of freedom where porn is no longer an option.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 82 of The Rebuilt Man, Coach Frank discusses the 10 things that do not work in overcoming a porn addiction and reveals the one thing that will help. He emphasizes that focusing on a daily counter streak or counting the days does not help, and neither does watching motivational videos or reading books alone. Staying busy or distracting oneself, doing push-ups, using accountability apps or blocking software, relying solely on support groups, praying or reading the Bible without taking action, and building more discipline and willpower are also ineffective. The key to overcoming addiction is doing the necessary work to get to the root cause and developing better tools to self-regulate thoughts, feelings, and emotions.

Takeaways

• Focusing on a daily counter streak or counting the days does not help in overcoming a porn addiction.

• Watching motivational videos or reading books alone is not enough to heal the addiction.

• Staying busy or distracting oneself, doing push-ups, using accountability apps or blocking software, relying solely on support groups, praying or reading the Bible without taking action, and building more discipline and willpower are ineffective in overcoming the addiction.

• The key to overcoming addiction is doing the necessary work to get to the root cause and developing better tools to self-regulate thoughts, feelings, and emotions.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In episode 49 of The Rebuilt Man podcast, Coach Frank Rich discusses the use of fasting to overcome pornography addiction. He explains how fasting is used in their courses and coaching programs and its effectiveness in breaking the chains of addiction. Frank dives deeper into the science behind fasting and its four ways of aiding in overcoming addiction: physiological effects, psychological impact, use as a tool for breaking behavioral addictions, and building discipline and willpower. He emphasizes the importance of incorporating fasting into a structured recovery plan and offers coaching support for those seeking to overcome addiction.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

Listen to episode 255 of The Super Human Life - The Science Of Porn Induced Erectile Dysfunction w/ Dr. Trish Leigh - https://tinyurl.com/TSHLep255Trish

Considered a forward-thinking, multi-discipline thought leader, Dr. Trish Leigh's mission is to inspire and help people live their best lives. Whether that means learning to control your brain, to overcome anxiety, ADHD, or addictions, Dr. Trish is a recognized coach of many, helping them reach their full potential. She is a Board-Certified Neurofeedback practitioner, Certified Brain Health & Sexual Addiction Recovery Coach, held in the highest regard by esteemed colleagues and patients. Dr. Trish Leigh has earned degrees in child developmental disorders and educational leadership. She can provide the support your family needs. Also, Dr. Leigh is a sensational provider of brain-based workshops and keynote speeches, and the director of Leigh Brain & Spine. Fully dedicated to helping people get unstuck and back on track through Neurofeedback Brain Training and highly specialized coaching, Dr. Leigh can help you accomplish your goals. Dr. Trish uses her passion, enthusiasm, and inspiration to help others change their brains and improve their lives. She has coached physicians, highly level professionals, and business executives for many years. Everything she does and teaches is based on science and is proven to work. As a professional, she is focused on delivering the advanced tools for you to make your day and life a worthy experience.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 117 of The Rebuilt Man, Coach Frank discusses the importance of raising one's standards in various areas of life, such as physical fitness, finances, relationships, and overcoming pornography addiction. Frank shares his personal experience of struggling with addiction and how raising his standards led to positive changes in his life. The key takeaway is that raising standards is crucial for personal growth and overcoming challenges.

Takeaways

• Raising standards is essential for personal growth and success in various areas of life.

• Changing and raising standards is the first step in overcoming pornography addiction.

• Setting higher standards leads to positive changes and a better quality of life.

• Raising standards requires making a clear and definitive decision to quit harmful behaviors.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In episode 153 of The Rebuilt Man podcast, Coach Frank Rich addresses the common question of whether it is acceptable to masturbate without porn while trying to overcome pornography addiction. He emphasizes the importance of reframing the question from 'Is it okay?' to 'Is it necessary?' and discusses how this mindset shift can lead to personal growth and responsibility. The episode delves into the impact of masturbation on emotional regulation and personal development, as well as the science behind brain rewiring in relation to addiction recovery.

Takeaways

• Masturbation should not be viewed as a necessity.

• Asking if something is necessary can lead to better self-reflection.

• Personal growth requires taking responsibility for one's actions.

• Masturbation can limit emotional regulation and personal development.

• The brain cannot distinguish between visualization and reality.

• Long-term habits can create deep neural pathways in the brain.

• Challenging societal norms around masculinity is crucial for recovery.

• Understanding the root causes of sexual behavior is important.

• Visualization can be a powerful tool for success and recovery.

• Recovery from addiction involves changing thought patterns and behaviors.

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 24 of The Rebuilt Man podcast, Coach Frank Rich discusses the goal of recovery from pornography addiction and emphasizes that it is not simply about abstaining from porn, but about becoming a better version of oneself. He explains that stopping porn is not enough and that true freedom comes from intentional work and the development of new habits and patterns. Frank also delves into the habit loop and the importance of understanding triggers, habits, and rewards. He emphasizes the need to become the man who no longer needs porn and to develop real-time tools to alleviate stress. Additionally, he highlights the importance of taking action every day, identifying who you must become, and getting clear on your vision for life without pornography.

Access the FREE training - www.rebuiltrecovery.com/vision

Takeaways

• The goal of recovery is not just to stop watching porn, but to become the person who no longer needs it.

• Stopping porn is not enough; intentional work and the development of new habits and patterns are necessary for true freedom.

• Understanding the habit loop of triggers, habits, and rewards is crucial in overcoming pornography addiction.

• Developing real-time tools to alleviate stress is essential in breaking free from the reliance on pornography.

• Taking daily action, identifying who you must become, and getting clear on your vision are key components of recovery.

Access the FREE training - www.rebuiltrecovery.com/vision

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 50 of The Rebuilt Man, Coach Frank Rich discusses the three phases of porn addiction recovery. He emphasizes that growth is never linear and that recovery should be seen as a seasonal process. The three phases are awareness, action, and attainment. In the awareness phase, individuals must admit there is a problem, identify the negative impacts of porn, create a plan for a porn-free life, and seek support and accountability. The action phase involves daily fasting, prayer and meditation, acts of service, and sharing one's story. The attainment phase focuses on seeking adversity, learning new skills, keeping promises to oneself, and becoming a mentor and support system for others.

Takeaways

• Recovery from porn addiction is a seasonal process with three phases: awareness, action, and attainment.

• In the awareness phase, individuals must admit there is a problem, identify the negative impacts of porn, create a plan for a porn-free life, and seek support and accountability.

• The action phase involves daily fasting, prayer and meditation, acts of service, and sharing one's story.

• The attainment phase focuses on seeking adversity, learning new skills, keeping promises to oneself, and becoming a mentor and support system for others.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

 -- Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 26 of The Rebuilt Man podcast, Coach Frank Rich discusses the crisis among men and the impact of internet pornography. He highlights the lack of purpose and meaning among young men and attributes it to the prevalence of pornography. Frank argues that there is an agenda against men and that pornography is being weaponized. He emphasizes the need for men to take responsibility and take steps to break free from addiction. The episode concludes with a call to action to raise awareness and share the content to combat the agenda against men.

Takeaways

• There is a crisis among men, with many lacking purpose and meaning in their lives.

• Internet pornography is a major driver of the crisis, with its prevalence and accessibility affecting men's mental health and relationships.

• There is an agenda against men, and pornography is being used as a weapon to confuse and harm them.

• Men need to take responsibility and take proactive steps to break free from addiction and become advocates for change.

Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In episode 170 of The Rebuilt Man, Coach Frank Rich discusses the struggle many men face with intrusive and lustful thoughts, particularly in relation to pornography addiction. He outlines seven actionable steps to help men conquer these thoughts and achieve true freedom. The episode emphasizes the importance of changing thought patterns, engaging in gratitude practices, and self-reflection to foster personal growth and healthier interactions with others.

Takeaways

• Men often feel like slaves to their lustful thoughts.

• Quitting porn requires more than just willpower.

• Changing thought patterns is essential for real freedom.

• Digital detox can help reduce triggers and temptations.

• Avoiding triggering environments is crucial for recovery.

• Practicing gratitude can reshape how we view others.

• Self-reflection journaling aids in recognizing progress.

• Asking better questions fosters genuine connections.

• Visualizing the man you want to become is key to success.

• Trust the process; change takes time.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/vision

In episode 6 of The Rebuilt Man, Coach Frank Rich discusses the importance of starting the day right and how it impacts our lives. He emphasizes the significance of honoring commitments and overcoming addiction, specifically focusing on pornography addiction. Coach Frank also explores the negative effects of hitting the snooze button and how it can lead to a lack of discipline and control. He encourages listeners to become rebuilt men by pursuing greatness and living up to their God-given potential. The episode concludes with a reminder to start the day as a warrior and attack it with determination.

Key points & takeaways:

• How we start the day determines how we live the rest of the day.

• Hitting snooze is a sign of not honoring commitments and can hinder progress in overcoming addiction.

• The majority of people who hit snooze also experience negative outcomes in various areas of their lives.

• Taking control of our mornings can lead to honoring more commitments and achieving personal goals.

Chapters

• 00:00 - The Importance of Starting the Day Right

• 01:21 - Honoring Commitments and Overcoming Addiction

• 02:11 - The Impact of Hitting Snooze

• 03:31 - Becoming a Rebuilt Man

• 06:01 - Taking Back Control

• 08:15 - Starting the Day as a Warrior

SUBSCRIBE for more transformative content & make sure to rate and review the show.

Access the FREE training - https://www.rebuiltrecovery.com/vision

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 95 of The Rebuilt Man, Coach Frank Rich discusses the possibility of eliminating triggers and urges to pornography forever. He challenges the misconception that urges will always be a part of a man's life even after achieving freedom from addiction. Frank emphasizes the importance of a successful identity change in recovery and how it affects thoughts, actions, habits, and ultimately, success in quitting porn. He shares examples of individuals who have shifted their identity and no longer struggle with addiction. Coach Frank also introduces his new approach to breaking the chains of pornography addiction and offers a free training on the 12 steps to recovery.

Takeaways

• Eliminating triggers and urges to pornography is possible with a successful identity change.

• Thought patterns, actions, and habits are influenced by our identity.

• Changing our identity is key to breaking free from addiction.

• Quitting porn starts with eliminating it as an option in our lives.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In episode 148 of The Rebuilt Man, Coach Frank discusses the profound impact of pornography addiction on marriages, emphasizing that quitting the addiction alone is insufficient for rebuilding trust and intimacy. He highlights the different perspectives men and women have regarding pornography and the emotional wounds it creates. The conversation focuses on the importance of rekindling the initial passion and connection in relationships, encouraging men to actively pursue their partners and address the underlying issues caused by addiction.

Takeaways

• Quitting porn is not enough to save a marriage.

• Women view pornography consumption as a form of cheating.

• Addressing emotional wounds is crucial for healing.

• Men must treat their wives as they did when they first met.

• Rebuilding trust requires consistent effort and affection.

• The initial passion in a relationship must be rekindled.

• Respect and desire are essential components of a healthy marriage.

• Men should actively pursue their partners to restore intimacy.

• Community support can aid in overcoming addiction.

• Success in quitting porn does not guarantee relationship success.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In episode 159 of The Rebuilt Man, Coach Frank shares his personal journey of overcoming a 20-year pornography addiction. He discusses the impact of shame and guilt on his life and how a single moment of decision transformed his path. Frank emphasizes the importance of mindset shifts and taking ownership of one's life to achieve freedom from addiction. He encourages listeners to identify what they need to cut off in their lives to embrace a new identity and live a fulfilling life free from pornography.

Takeaways

• Guilt and shame kept me crippled as a man.

• I quit porn in a moment's time.

• The differentiator for men in recovery is a mindset shift.

• I am not powerless to an addiction.

• I cut off the option of having pornography in my life.

• One decision can change your life forever.

• You must decide to cut off what holds you back.

• I'm no longer that guy; I embrace my new identity.

• One day, one decision, one moment can change everything.

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Check out Stop The Movement - https://www.stopthemovement.org/

In episode 114 of The Rebuilt Man podcast, we share with you a recent live webinar interview that Coach Frank did with Sara LaChance (founder of Stop The Movement). Stop The Movement is a 501c3 non-profit that is dedicated to educate, empower and equip the Tampa Bay Area to prevent exploitation and  human trafficking. 

In this interview, Coach Frank discusses his journey into to and out of porn addiction. He shares some of the personal stories that lead him to finding freedom and talks about how to communicate with your spouse or partner about their porn addiction. They also share tactics and strategies for parents to help them with teens and young adults struggling with addiction. 

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 126 of The Rebuilt Man, Coach Frank Rich discusses the challenges men face in overcoming pornography addiction. He emphasizes the importance of understanding real freedom, which is not merely about avoiding temptation but about changing one's heart and desires. Rich shares insights from his coaching program, highlighting the need for a holistic approach to transformation and the significance of setting boundaries that align with personal values. He encourages listeners to build a life that transcends the addiction, focusing on integrity and self-improvement.

Takeaways

• Many men struggle with quitting pornography due to a lack of belief in themselves.

• Real freedom is about changing your heart's desires, not just avoiding temptation.

• Setting boundaries is important, but true success comes from internal change.

• The desire to look at pornography can be removed from one's heart.

• Using blockers and accountability apps may not lead to real freedom.

• Real freedom is knowing what's on the other side of the boundary and not wanting it.

• A holistic approach is necessary for lasting transformation.

• Men need to focus on becoming the person who doesn't desire pornography.

• The journey to freedom involves building better tools to handle life's challenges.

• Coaching and structured programs can provide valuable support in recovery.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 96 of The Rebuilt Man, Coach Frank Rich discusses the importance of belief and confidence in overcoming pornography addiction. He emphasizes that true freedom from addiction starts with the internal belief that it is possible to break free. Lack of belief or confidence is the number one thing that holds most men back from overcoming their addiction. Coach Frank Rich also explores the concept of confidence and how it is rooted in keeping the promises we make to ourselves. He provides practical steps for building confidence and creating a routine for overcoming addiction.

Takeaways

• Belief and confidence are crucial in overcoming pornography addiction.

• Lack of belief or confidence is the main obstacle for most men in breaking free from addiction.

• Confidence is built by keeping the promises we make to ourselves.

• Creating a routine and structure in our lives helps in overcoming addiction.

• Stop negotiating with yourself and start walking in integrity.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In episode 141 of The Rebuilt Man, Coach Frank discusses the ongoing struggle with pornography addiction, emphasizing that recovery is not a one-time victory but a continuous journey. He shares insights from his coaching experience, highlighting the importance of maintaining habits that foster freedom and personal growth. The conversation also introduces a new community initiative aimed at supporting individuals in their recovery journey beyond the initial stages.

Takeaways

• Stop trying to win the fight against your pornography addiction.

• Freedom from pornography is a continuous pursuit.

• Recovery is not an end destination.

• You must consistently do the things that created freedom.

• Many men forget what they did to create freedom.

• Creating a new identity is crucial in recovery.

• Gratitude, service, and health are key components of recovery.

• You cannot stop doing the things that created freedom.

• There will always be temptations that can fill the void.

• Building a supportive community is essential for ongoing growth.

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 111 of The Rebuilt Man, Coach Frank Rich discusses why many men struggle with pornography addiction and why some are able to break free while others remain stuck. He emphasizes that the key to overcoming addiction is not simply quitting porn, but becoming the man who no longer needs it in his life. Frank offers a proven process through his coaching program at RebuildRecovery.com/no-brainer. The program focuses on helping men transform themselves and build the life they were meant to live.

Takeaways

• Millions of men struggle with pornography addiction, but many stay stuck despite their efforts to quit.

• The key to overcoming addiction is not simply quitting porn, but becoming the man who no longer needs it in his life.

• Rebuild Recovery offers a coaching program that has helped thousands of men break free from pornography addiction and transform their lives.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 84 of The Rebuilt Man podcast, Coach Frank Rich discusses the idea that addiction to pornography is working because it solves a problem in the addict's life. He explores the concept that all addictions work until they stop working, often leading to rock bottom moments. Coach Frank emphasizes the importance of being radically honest with oneself and identifying the problem that pornography is solving. Frank also touches on the negative effects of pornography addiction and the need to take responsibility and break free from it. 

Takeaways

• Addiction to pornography is working because it solves a problem in the addict's life

• All addictions work until they stop working, often leading to rock bottom moments.

• Being radically honest with oneself is crucial in overcoming pornography addiction.

• Identifying the problem that pornography is solving is essential for finding better solutions.

• Pornography addiction has negative effects on relationships, mental health, and physical health.

• Taking responsibility and breaking free from pornography addiction is necessary for personal growth.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

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IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 38 of The Rebuilt Man, Coach Frank Rich discusses the power of changing your environment to transform your life. He emphasizes that a messy environment is a reflection of a messy mind and that raising your standards and taking care of your surroundings is crucial for personal growth. Frank shares examples of successful businesses that prioritize cleanliness and organization in their workspaces. He also shares his personal experience of how changing his environment played a significant role in his own journey. Frank highlights the importance of leaving every environment better than you found it and the impact of the environment on overcoming pornography addiction. He concludes by emphasizing the power of making your bed and how changing your environment can unlock freedom from addiction.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

Takeaways

• A messy environment is a byproduct of a messy mind.

• Raising your standards and taking care of your surroundings is crucial for personal growth.

• Successful businesses prioritize cleanliness and organization in their workspaces.

• Changing your environment can play a significant role in personal transformation and overcoming addiction.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

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🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

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If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

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In episode 198 of The Rebuilt Man, Coach Frank discusses the misconception that replacing addictive behaviors leads to recovery. He emphasizes the importance of identity transformation over mere behavior replacement, arguing that true freedom from addiction comes from addressing the root causes and fundamentally changing one's identity. The conversation highlights the need for a holistic approach to recovery, focusing on long-term transformation rather than short-term tactics.

Takeaways

• The idea of replacing addiction is a flawed approach.

• True recovery requires identity transformation, not just behavior replacement.

• Addressing the root cause of addiction is essential for lasting change.

• Short-term tactics can help, but they are not a permanent solution.

• Real freedom comes from a complete removal of the old self.

• Replacement strategies should only be temporary.

• Transformation involves ripping out old beliefs and injecting new ones.

• Men often seek quick fixes instead of focusing on deeper change.

🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In this episode of The Rebuilt Man, Coach Frank Richt discusses the connection between porn addiction and erectile dysfunction. He explains the three common types of erectile performance issues that men experience due to pornography addiction: porn-induced erectile dysfunction, premature ejaculation, and delayed ejaculation. Coach Frank emphasizes the importance of quitting porn and addresses the psychological factors that may contribute to these issues. He provides suggestions for addressing the performance issues, including communication, therapy, and exercises. 

Takeaways

• Porn addiction can lead to erectile dysfunction and other performance issues.

• The three common types of performance issues are porn-induced erectile dysfunction, premature ejaculation, and delayed ejaculation.

• Quitting porn is the first step towards addressing these issues.

• Addressing psychological factors and seeking help through therapy or coaching can be beneficial.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 13 of The Rebuilt Man, Coach Frank Rich provides 12 rules to go the next 12 months without pornography. The rules are divided into three phases: awareness, action, and attainment.

The first phase focuses on admitting and identifying the problem, understanding the negative impact, and creating a plan for a porn-free life.

The second phase involves taking action through fasting, daily practices of prayer and gratitude, and regular acts of service.

The third phase emphasizes sustaining the change by seeking adversity, learning new skills, keeping promises to oneself, and becoming a mentor or support for others.

Takeaways

• Admitting and identifying the problem is the first step to breaking free from a pornography addiction.

• Understanding the negative impact of pornography on various aspects of life is crucial for change.

• Creating a plan and visualizing the life without pornography helps in staying motivated.

• Seeking support, help, and accountability from others is essential for overcoming the addiction.

12 Rules

Rule 1: Admit and Identify the Problem

Rule 2: Identify the Negative Impact

Rule 3: Write Out a Plan

Rule 4: Recruit Support and Accountability

Rule 5: Weekly and Daily Fasting Practice

Rule 6: Daily Practice of Prayer, Gratitude, and Meditation

Rule 7: Regular Acts of Service

Rule 8: Find Strength in Sharing Your Story

Rule 9: Seek Regular Adversity

Rule 10: Learn New Skills and Pursue New Goals

Rule 11: Keep the Promises You Make to Yourself

Rule 12: Become A Mentor To Somone Else

Acess the FREE training - www.rebuiltrecovery.com/vision

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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In this episode of The Rebuilt Man, Coach Frank Rich interviews Casey Sowell, who shares his transformative journey of overcoming a long-standing pornography addiction. Casey discusses the struggles he faced, the impact on his relationships, and the pivotal moment that led him to seek help. Throughout the conversation, themes of faith, personal growth, and the importance of community support are emphasized. Casey's story serves as an inspiration for others facing similar challenges, highlighting the possibility of change and the importance of reaching out for help.

Takeaways

• Casey struggled with addiction for over 20 years.

• He experienced the pain of a failed marriage due to his addiction.

• A moment of prayer in a closet marked a turning point for him.

• Researching podcasts on addiction led him to Coach Frank's program.

• Overcoming the fear of judgment was crucial for seeking help.

• Faith has played a significant role in his recovery journey.

• Improved communication with his wife has strengthened their relationship.

• Leadership skills have grown as a result of his personal transformation.

• He encourages others to look in the mirror and assess their lives.

• Investing time and effort is essential for overcoming addiction.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In episode 178 of The Rebuilt Man, Coach Frank delves into the complexities of pornography addiction, emphasizing that the addiction itself is merely a symptom of deeper issues. He encourages listeners to explore the root causes of their addiction, which often stem from feelings of insecurity, lack of connection, and unfulfilled desires. By understanding that pornography serves as a temporary solution to these underlying problems, individuals can begin to address the real issues at hand and work towards personal growth and healing.

Takeaways

• The addiction is a symptom, pornography is the solution.

• Recognizing the root causes is essential for recovery.

• Many men misidentify their struggles as solely with pornography.

• Feelings of insecurity and low self-esteem often drive addiction.

• Pornography provides a false sense of connection and escape.

• Self-awareness is crucial in overcoming addiction.

• The journey to recovery involves asking difficult questions.

• Community support can aid in the healing process.

• Truthfulness with oneself is necessary for change.

• Addressing underlying issues leads to lasting solutions.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

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IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

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Website - https://www.rebuiltrecovery.com/homepage

In episode 100 of The Rebuilt Man podcast, we're sharing a special re-air of an interview Coach Frank did on The Josh Ditmer Podcast show. During this conversation, both Coach Frank and Josh discuss their journey to overcoming porn addiction. They touch on the importance of fatherhood and male relationships, and explain how finding strength in vulnerability is the key to creating lasting freedom.

Coach Frank discusses how opening up and sharing his story led to the creation of Rebuilt Recovery and shifted his purpose and direction in life to helping thousands of men break free from the chains of porn addiction.

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

 YouTube - https://www.youtube.com/@CoachFrankRich

 Website - https://www.rebuiltrecovery.com/homepage

This episode is a repost of Coach Frank's appearance on the Dropping Bombs podcast with Brad Lea. At the end of 2023, I had the opportunity to fly to Las Vegas and sit down with entrepreneur, author, and podcast host, Brad Lea.

During the conversation, we talked all things porn addiction, including but not limited to:

• why men get addicted to porn

• the difference in internet streaming pornography versus every other form on porn previously 

• the difference between porn addicts and sex addicts 

• steps to recovery for men struggling 

• and much, much more 

Connect with Brad online:

IG - https://www.instagram.com/therealbradlea/

YouTube - https://www.youtube.com/@THEREALBRADLEA

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In episode 93 of The Rebuilt Man, Coach Frank Rich shares his journey through bodybuilding and the five key lessons that helped him overcome a 20-year pornography addiction. He emphasizes that bodybuilding is not just about physical development but also about personal growth and character development. The five lessons he learned from bodybuilding are: creating a new identity, seeking help and asking for it, setting clearly defined goals, breaking goals down into actionable plans, and embracing discomfort for growth. These lessons are applicable not only to overcoming addiction but also to achieving success in various areas of life.

Takeaways

• Bodybuilding can be a powerful tool for personal development and character growth.

• Creating a new identity is possible through bodybuilding and can lead to success in various areas of life.

• It is important to seek help and ask for it when pursuing goals and overcoming challenges.

• Setting clearly defined goals with a specific time frame and breaking them down into actionable plans is crucial for success.

• Embracing discomfort and using it as an opportunity for growth is necessary for personal transformation.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 28 of The Rebuilt Man, Coach Frank Rich discusses the importance of identifying the root cause of pornography addiction and provides seven steps to help individuals uncover their own root causes. The root cause is the underlying reason why pornography has become a person's drug of choice, which could stem from childhood trauma, past behaviors, or lack of emotional self-regulation tools. By understanding the root cause, individuals can develop a successful plan to break free from addiction. The episode emphasizes the need for self-reflection, honesty, and a vision for a life without pornography.

Access the FREE training - www.rebuiltrecovery.com/vision

Takeaways

• Identifying the root cause of pornography addiction is crucial for breaking free from destructive patterns of behavior.

• The root cause is the underlying reason why pornography has become a person's drug of choice.

• The seven steps to identify the root cause include examining the first time pornography was used, identifying triggers and situations, recognizing patterns in consumption, understanding emotions before, during, and after, exploring significant life events and traumas, addressing mental health issues, and overcoming self-limiting beliefs.

• Developing a vision for a life without pornography and seeking support and accountability are essential for achieving freedom from addiction.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Download the 7 Step Guide - www.thesevenstepguide.com

In episode 10 of The Rebuilt Man podcast, Coach Frank Rich discusses a seven-step blueprint for creating a porn-free life. He starts by expressing gratitude for the support of his listeners. The seven steps include identifying and admitting the negative impact of pornography, making a commitment to change and seeking accountability, going on a fast, creating a vision for a porn-free life, breaking the vision down into an actionable plan, practicing gratitude daily, and having belief in oneself. Frank emphasizes the importance of taking action, seeking support, and maintaining a positive mindset throughout the journey.

Key Points & Takeaways:

• Identify and admit the negative impact that pornography has had on your life.

• Make a commitment to change and seek accountability.

• Go on a fast to strengthen your ability to resist urges.

• Create a vision for a life without pornography and break it down into an actionable plan.

• Practice gratitude daily to shift your perspective.

• Have belief in yourself and embrace the success stories of others.

• Take action, seek support, and maintain a positive mindset throughout the journey.

Download the 7 Step Guide - www.thesevenstepguide.com

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In this episode of The Rebuilt Man, Coach Frank discusses the alarming connection between pornography addiction and the mental health crisis affecting men today. He highlights the statistics showing that a significant percentage of men struggling with anxiety and depression also battle pornography addiction. The conversation delves into the science behind how pornography affects the brain, leading to desensitization and emotional turmoil. Coach Frank emphasizes the importance of community, honesty, and therapeutic approaches in overcoming these challenges and rebuilding one's life.

Takeaways

• Over 75% of men with anxiety and depression struggle with porn addiction.

• Pornography addiction leads to desensitization and decreased motivation.

• Dopamine spikes from porn lead to emotional dips and mental health issues.

• Shame and guilt from porn create a negative self-identity.

• Societal expectations prevent men from seeking help for mental health.

• Porn can provide a false sense of comfort during isolation.

• Healing requires detoxing from pornography and overstimulation.

• Developing healthier habits is crucial for recovery.

• Community support is essential for overcoming addiction.

• Therapeutic approaches can help change one's identity and perspective.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 162 of The Rebuilt Man, Coach Frank discusses the principles of success and the habits of men who have overcome pornography addiction. He emphasizes the importance of following successful patterns, delaying gratification, self-discipline, seeking adversity, having a clear vision, and living a life of service. The episode serves as a guide for men looking to transform their lives and break free from addiction, highlighting that fulfillment comes from serving others and aligning with a greater purpose.

Takeaways

• Success leaves clues; learn from those who succeeded.

• Follow the steps of those who have achieved your goals.

• Patterns exist in the lives of men who overcome addiction.

• Transformation requires an identity change.

• Delay gratification to achieve long-term goals.

• Self-discipline is essential for overcoming challenges.

• Seek adversity to foster personal growth.

• Having a vision is crucial for recovery.

• Serve others to find fulfillment and purpose.

• Living a porn-free life aligns with God's calling.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 52 of The Rebuilt Man, Coach Frank Rich discusses what to do when you relapse on porn. He addresses the crippling effect of relapse and how it can make individuals feel like they've failed and are starting back at square one. Frank provides five steps to help process a relapse, including having grace and forgiveness, identifying what happened, analyzing the choices made, preventing future relapses, and going out and completing a task. He emphasizes that relapse is not a failure but an opportunity for growth and learning.

Takeaways

• Relapse can be a crippling experience for individuals trying to overcome a pornography addiction.

• Having grace and forgiveness for oneself is crucial when processing a relapse.

• Identifying the triggers and choices that led to the relapse is essential for preventing future occurrences.

• Completing a task and acknowledging oneself for doing difficult things can help individuals regain momentum and move forward.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

-- 

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In episode 139 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framework, which takes a holistic and integrated approach to help men transcend their addiction and create a life of freedom. He explains each step in detail, including identifying the problem, mapping out a plan, finding support and accountability, practicing fasting and daily rituals, serving others, sharing one's story, seeking adversity, learning new skills, keeping promises, and becoming a mentor. Frank emphasizes the importance of implementing these steps and offers a free training for a more in-depth understanding.

Takeaways

• The Rebuilt Recovery framework offers a holistic and integrated approach to overcoming pornography addiction and creating a life of freedom.

• Identifying and admitting the addiction is the first step towards transcending it.

• Mapping out a plan and finding support and accountability are crucial for success.

• Practicing fasting, daily rituals, and serving others can aid in the recovery process.

• Sharing one's story, seeking adversity, learning new skills, keeping promises, and becoming a mentor are important steps towards long-term recovery.

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 88 of The Rebuilt Man, Coach Frank Rich discusses the importance of focusing on personal development and success in other areas of life as a strategy to overcome pornography addiction. He emphasizes the need to build confidence, self-discipline, and a sense of self-worth through physical fitness, financial success, and goal achievement. Coach Frank believes that by becoming a better man in all aspects of life, the addiction to pornography will naturally diminish. He encourages men to prioritize their self-love and self-discipline.

Takeaways

• Pornography addiction can drain motivation and passion for other areas of life.

• Focusing on personal development and success in other areas can help overcome pornography addiction.

• Building confidence and self-discipline through physical fitness, financial success, and goal achievement is key.

• Prioritizing self-love and self-discipline is essential for breaking free from pornography addiction.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In this episode, Frank Rich discusses the impact of pornography addiction on individuals and relationships. He emphasizes that pornography kills love and distorts self-perception and the way we view others. Frank highlights the selfishness of pornography addiction and the need for defensive strategies to remove it from our lives. He then introduces offensive strategies, particularly the power of service, in changing how we see others and ourselves. Frank explores the importance of redefining intimacy and the role of acts of service in rewiring the brain. He outlines five benefits of acts of service, including positive reinforcement, the creation of new habits, building self-esteem, distraction from coping mechanisms, and fostering social connections. Frank concludes by encouraging listeners to develop a vision for a life without pornography and to focus on serving others.

Takeaways

• Pornography addiction kills love and distorts self-perception and the way we view others.

• Defensive strategies, such as removing pornography from our lives, are crucial in breaking free from addiction.

• Offensive strategies, particularly acts of service, can change how we see others and ourselves.

• Acts of service have five benefits: positive reinforcement, the creation of new habits, building self-esteem, distraction from coping mechanisms, and fostering social connections.

• Developing a vision for a life without pornography and focusing on serving others are essential for true freedom.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In episode 172 of The Rebuilt Man, Coach Frank Rich delves into the reasons behind men's struggles with pornography addiction. He discusses the psychological and emotional factors that contribute to this addiction, emphasizing the impact of early exposure to porn and the cycle of addiction that ensues. Coach Frank offers insights into how men can break free from these patterns and regain control over their lives by understanding the underlying issues and developing healthier coping mechanisms.

Takeaways

• Men often watch porn to alleviate stress and anxiety.

• Early exposure to pornography significantly impacts addiction patterns.

• The brain creates neurological pathways linked to porn use.

• Men may not have high sex drives but lack better coping mechanisms.

• Recognizing the cycle of addiction is crucial for recovery.

• Pornography provides short-term relief but leads to long-term issues.

• Men often blame external factors for their addiction.

• Understanding the mind's role is key to overcoming addiction.

• Real tools for emotional regulation can aid recovery.

• Seeking help is the first step towards freedom from addiction.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 30 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of precision of language and how it impacts our ability to achieve our goals. He emphasizes the need to define terms and understand their true meaning in order to effectively communicate and take action. Frank also explores the concept of struggle and challenges listeners to examine their approach to overcoming difficulties. He highlights the importance of facing resistance and striving to achieve a life of freedom. Frank concludes by encouraging listeners to pay attention to the language they use and the impact it has on their mindset and actions.

Takeaways

• Precision of language is crucial for effective communication and goal achievement.

• Struggle is defined as striving to achieve or attain something in the face of difficulty or resistance.

• Facing and overcoming difficulties is essential for personal growth and development.

• Breaking free from addiction requires a commitment to push through resistance and strive for a life of freedom.

• The language we use has a significant impact on our mindset and actions.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 77 of The Rebuilt Man podcast, Coach Frank Rich discusses the common mistakes men make when trying to overcome addiction to porn and masturbation. He highlights the outdated and incomplete recovery systems, the importance of community and connection, and the misconception of trying to quit porn. He offers a holistic approach to breaking the chains of addiction and living a porn-free life.

Takeaways

• Outdated and incomplete recovery systems contribute to the struggle of overcoming addiction.

• Community and connection play a crucial role in the journey to freedom from porn addiction.

• The misconception of trying to quit porn is a major mistake in overcoming pornography addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 86 of The Rebuilt Man, Coach Frank Rich discusses the challenges faced by young men in a hypersexualized culture and shares six ways to regain control of the brain and overcome pornography addiction. The six steps include: stopping the consumption of pornography, taking a digital detox from social media, eliminating oneself from triggering environments, practicing gratitude, engaging in daily reflection journaling, and focusing on personal growth to attract an ideal mate. These steps are crucial in desexualizing the brain and finding joy, meaning, and purpose in life.

Takeaways

• Navigating the hypersexualized culture can be challenging for young men, but it is their responsibility to take control of their brains.

• Pornography addiction makes finding freedom more difficult, as it enslaves the brain and triggers sexual desires in everyday environments.

• Six steps to regain control of the brain and desexualize it include: stopping pornography consumption, taking a digital detox from social media, avoiding triggering environments, practicing gratitude, engaging in daily reflection journaling, and focusing on personal growth.

• Desexualizing the brain is a cheat code to unlocking greatness, joy, meaning, and purpose in life.

• By focusing on personal growth and becoming the ideal version of oneself, young men can attract the right partner and live a fulfilling life.

• Making these small changes in life can lead to significant improvements in mental health and overall well-being.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

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In episode 21 of The Rebuilt Man, Coach Frank Rich challenges the belief that unhealed trauma is the sole reason for addiction. He shares a conversation with a veteran who struggles to connect and opens up about using pornography as an escape. Frank emphasizes the importance of quitting the addictive behavior first and then focusing on healing. He discusses the spectrum of emotions and the need to embrace both positive and negative feelings. Frank shares his personal journey of no longer being controlled by negative emotions and encourages listeners to shift their perspective and paradigm. He concludes by emphasizing the importance of quitting the behavior and finding freedom.

Takeaways

• Unhealed trauma is not the sole reason for addiction.

• Quitting the addictive behavior is the first step towards healing.

• Embracing both positive and negative emotions is essential for experiencing true joy and happiness.

• Shifting perspective and paradigm can lead to personal growth and freedom.

Access the FREE training - www.rebuiltrecovery.com/vision

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Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 53 of The Rebuilt Man podcast, Coach Frank Rich discusses how to stop sexually objectifying women and live a porn-free life. He emphasizes the impact of pornography addiction on men's perception of women and the negative consequences it can have on relationships. Frank introduces a framework that helps men appreciate and acknowledge women's beauty without objectifying them. He also highlights the importance of envisioning the ideal partner and rewiring one's thoughts to prioritize deeper qualities over physical appearance. The episode concludes with a call to quit porn and offers free training on breaking free from addiction.

Takeaways

• Pornography addiction can wire the brain to sexually objectify women, making it difficult to have healthy relationships.

• Appreciating and acknowledging a woman's beauty without objectifying her is crucial for overcoming addiction.

• Envisioning the ideal partner and focusing on deeper qualities can help in finding a fulfilling relationship.

• Quitting porn is the first step towards changing one's life and breaking free from addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

--

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In episode 72 of The Rebuilt Man podcast, Coach Frank Rich discusses the idea that overcoming a porn addiction requires becoming a new version of oneself. He emphasizes the importance of creating a clear vision for the future and using it as motivation to break free from the addiction. Frank discusses the potential positive outcomes of overcoming the addiction, such as starting a successful business and building meaningful relationships. He also highlights the negative consequences of staying stuck in the addiction, including financial struggles and social anxiety. The episode concludes with a reminder that the choice between heaven and hell rests on the individual.

Takeaways

• Overcoming a porn addiction requires becoming a new version of oneself.

• Creating a clear vision for the future can serve as motivation to break free from the addiction.

• Breaking free from the addiction can lead to positive outcomes such as starting a successful business and building meaningful relationships.

• Staying stuck in the addiction can result in negative consequences such as financial struggles and social anxiety.

• The choice between heaven and hell rests on the individual.

Access the FREE training - www.rebuiltrecovery.com/vision

–

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Listen to episode 249 of The Super Human Life podcast - How To Be A Man Of Faith In The Modern World w/ Daryl Black & Hal Mayer - www.tinyurl.com/TSHLep249

In episode 69 of The Rebuilt Man podcast, we share a small clip taken from episdoe 249 of The Super Human Life podcast. This full conversation explored current problems and issues facing young men in the church, and this clip specifically speaks to the problem with porn addiction and how the church is not properly handling it. 

–

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In episode 171 of The Rebuilt Man, Coach Frank discusses the deceptive nature of pornography and its impact on men's lives. He emphasizes that quitting porn alone does not lead to significant life changes; rather, true transformation comes from an internal identity shift. Frank shares insights from his experience with Rebuilt Recovery, highlighting the importance of taking responsibility for one's life and creating a vision for a future free from pornography. He encourages listeners to engage in identity transformation as the key to lasting success and freedom.

Takeaways

• Pornography is deceptive and crushes confidence.

• Quitting porn alone won't change your life.

• Real change comes from identity transformation.

• Many men struggle to break free from addiction.

• Success in recovery requires personal responsibility.

• The journey to recovery involves dying to old selves.

• Creating a vision for a life without porn is essential.

• Short-term solutions lead to long-term failures.

• Real freedom is a byproduct of internal change.

• Engaging in the process of transformation is crucial.

Access the FREE training - www.rebuiltrecovery.com/vision

–

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In this episode of The Rebuilt Man, Coach Frank Rich discusses the importance of identifying who you're quitting porn for. He emphasizes that it's not about quitting for others, such as your spouse or parents, but rather for yourself. The host also highlights the significance of quitting porn for the future version of yourself and creating a legacy of freedom for your name and family. He encourages listeners to think about the impact of their choices on their children and provides tools for creating a vision for their lives.

Takeaways

• Quitting porn should be motivated by a desire to improve yourself and your own life.

• Consider the future version of yourself and make choices aligned with becoming the best version of yourself.

• Quitting porn can have a positive impact on your legacy and the lives of your children.

• Create a vision for your life to help guide your journey towards freedom from porn.

Access the FREE training - www.rebuiltrecovery.com/vision

–

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In episode 60 of The Rebuilt Man, Coach Frank Rich discusses the constant battle for our attention in today's world and how it affects our ability to focus and be present. He emphasizes the importance of learning to live without constant distractions, such as our phones, and practicing mindfulness. By breaking free from addictive behaviors and being intentional about our attention, we can improve our focus, clarity, and drive to pursue our goals. Frank provides practical tips and encourages listeners to integrate moments of mindfulness throughout their day.

Takeaways

• We live in a world that constantly vies for our time and attention.

• Apps and devices are designed to keep us engaged and monetize our attention.

• Phone addiction and constant distractions hinder our ability to focus on important things in life.

• Learning to live without constant distractions and practicing mindfulness can improve focus and clarity.

• Integrating moments of mindfulness throughout the day can help break free from addictive behaviors.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

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In episode 25 of The Rebuilt Man podcast, Coach Frank Rich explores the topic of self-sabotage and why we sometimes fall back into destructive behaviors. He emphasizes that we are in complete control of our lives and that self-sabotage is not an external force but a result of our own actions. Frank discusses the role of the subconscious mind in influencing our behaviors and the importance of being accountable to ourselves. He highlights the significance of showing up as our best selves even when we are alone. Frank provides insights on breaking the cycle of self-sabotage and emphasizes the importance of personal growth and vision. He encourages listeners to take daily action and check off their commitments to become the person they were meant to be.

Takeaways

• Self-sabotage is not caused by external factors but is a result of our own actions and choices.

• The subconscious mind plays a significant role in influencing our behaviors and can lead us to self-sabotage if we do not align our actions with our values.

• Being accountable to ourselves and showing up as our best selves even when we are alone is crucial in breaking the cycle of self-sabotage.

• Chasing personal growth and having a clear vision for our lives can help us overcome self-sabotaging behaviors.

• Taking daily action and consistently following through on our commitments is key to becoming the person we were meant to be.

Access the FREE training - www.rebuiltrecovery.com/vision

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In episode 125 of The Rebuilt Man, Coach Frank Rich discusses the growing awareness of pornography addiction among men. He outlines the signs of addiction and emphasizes the importance of recognizing these signs early to seek help. Rich shares insights from Dr. Anna Lemke's definition of addiction and provides seven key signs that indicate a potential addiction to pornography. The conversation aims to destigmatize the issue and encourage men to take action towards recovery.

Takeaways

• Thousands of men are waking up to their addiction.

• Addiction should be viewed without guilt or shame.

• Dr. Anna Lemke defines addiction as continued use despite negative consequences.

• Many negative effects of addiction are not immediately visible.

• Recognizing early signs of addiction is crucial for recovery.

• Cravings for pornography are a sign of addiction.

• Withdrawal symptoms can occur when trying to quit pornography.

• Hiding porn use is a significant warning sign.

• Intimacy issues can arise from pornography addiction.

• Loss of passion and purpose in life can indicate addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

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In episode 61 of The Rebuilt Man podcast, Coach Frank Rich discusses the 10 most common mistakes men make in their journey to quit pornography and rebuild their lives. These mistakes include secrecy, relying on accountability apps, not changing environments, not prioritizing physical health, and giving up too early. Frank emphasizes the importance of seeking support, not making your partner your accountability partner, and understanding that addiction has nothing to do with sex drive. He also advises single men to pause dating and married men to prioritize dating their wives. 

Takeaways

• Secrecy is the biggest mistake men make in their recovery journey. It's important to seek support and have conversations about the addiction.

• Relying solely on accountability apps is not enough. It's important to address the root issues and make necessary changes in environments.

• Physical health and fitness play a crucial role in recovery. Taking care of oneself boosts confidence and helps in overcoming addiction.

• Single men should pause dating until they have mastered their sexual desires. Married men should prioritize dating their wives to rebuild intimacy.

• Giving up too early is the surest way to stay addicted. Persistence and commitment are key to achieving freedom from pornography addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

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Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In this episode of The Rebuilt Man podcast, Coach Frank Rich discusses his journey in helping over 1100 men overcome pornography addiction through identity transformation. He emphasizes that true recovery is not just about quitting porn but about creating a new version of oneself. The conversation also highlights the launch of the updated Reboot Your Life 2.0 program, designed to support men in their transformation journey with community and additional resources.

Takeaways

• Overcoming addiction requires an identity transformation.

• You must let go of the parts of you that cling to addiction.

• Creating a new version of yourself is essential for recovery.

• The subconscious programming can be more powerful than conscious thoughts.

• Transformation involves new habits, thoughts, and environments.

• The Reboot Your Life program has evolved to better support men.

• Community support is crucial in the recovery journey.

• You can't just remove the behavior; you must change the identity.

• The new program includes self-leadership and habit mastery courses.

• Transformation is a continuous journey, not a one-time event.

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

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In episode 11 of The Rebuilt Man podcast, Coach Frank Rich urges men to stop living on the sidelines of their own lives and break free from the negative influences of pornography, social media, and video games. He emphasizes the importance of finding purpose and meaning in one's own actions and not getting caught up in voyeuristic or fantasy-driven behaviors.

Frank discusses the impact of pornography on mental health and relationships, highlighting the dangers of objectifying and devaluing intimate connections. He encourages men to take action, set goals, and pursue their unique gifts and talents to create a fulfilling life.

Takeaways

• Stop living on the sidelines of your own life and break free from negative influences.

• Pornography can lead to feelings of helplessness, isolation, and a lack of purpose.

• The consumption of pornography can influence desires and lead to unhealthy behaviors.

• Focus on your own actions and find meaning and purpose in your life.

• Take action, set goals, and pursue your unique gifts and talents.

Access the FREE training - www.rebuiltrecovery.com/vision

Follow Coach Frank:

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In Episode 190 of The Rebuilt Man podcast, Coach Frank Rich breaks down why so many men stay trapped in the cycle of pornography addiction—and, more importantly, how to break free for good.

Porn isn’t the real problem. It’s just a symptom of something deeper. In this episode, Coach Frank reveals the real reasons men turn to porn, how it hijacks your brain, and why cutting it off completely is the key to reclaiming your masculinity, confidence, and purpose.

He also introduces the Reboot Your Life program—a proven system designed to help men not only quit porn but build a life so fulfilling that they never feel the need to escape into artificial pleasure again.

If you’re serious about quitting porn and taking back control of your life, this episode is for you.

Key Takeaways:

✅ Porn isn’t the problem—it’s a coping mechanism for something deeper.

✅ Until you reframe your mindset around porn, you’ll stay stuck.

✅ Most men use porn as an escape from stress, loneliness, or lack of purpose.

✅ The fastest way to break free? Remove porn as an option completely.

✅ You must replace porn with positive habits that serve you.

✅ Community and accountability are essential for long-term success.

✅ The Reboot Your Life program gives you the exact framework to quit for good.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

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Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 20 of The Rebuilt Man, Coach Frank Rich discusses the journey to overcoming pornography addiction. He shares his experience of working with men who have successfully broken free from addiction and those who are still struggling. Frank emphasizes the importance of becoming a new person and growing into the man who can live without pornography. He also highlights the role of belief in the recovery process and encourages listeners to shift their identity and see themselves as someone who no longer needs porn. Frank concludes by offering a program that provides tools and support for overcoming addiction.

Takeaways

• Overcoming pornography addiction is a journey that varies in duration for each individual.

• Becoming the man who no longer needs porn requires a shift in identity and a commitment to growth.

• Recovery from addiction should be approached through the lens of personal growth.

• Belief in oneself and the ability to change is crucial for overcoming addiction.

Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

Follow Coach Frank:

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In episode 79 of The Rebuilt Man podcast, Coach Frank Rich discusses the concept of brain rebooting and provides six tools to help in the rewiring process. These tools include having a vision, practicing gratitude, regular exercise, controlling food intake, breaking down the vision into daily tasks, and cold water immersion therapy. Coach Frank emphasizes the importance of neuroplasticity and positive neurochemicals in overcoming addiction to pornography.

Takeaways

• Neuroplasticity allows the brain to change and rewire itself over time through experience.

• Having a clear vision for life without pornography is crucial in the rewiring process.

• Practicing gratitude, regular exercise, and controlling food intake are essential for brain rebooting.

• Breaking down the vision into daily tasks and practicing cold water immersion therapy are effective tools for rewiring the brain.

• Positive neurochemicals play a significant role in overcoming addiction to pornography.

Access the FREE training - www.rebuiltrecovery.com/vision

–

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Welcome to The Rebuilt Man 💪🔥

Founded by Coach Frank Rich of Rebuilt Recovery, The Rebuilt Man is the #1 FREE community in the world 🌍 for men looking to quit porn and rebuild their lives. If you're ready to take control and transform yourself, this is where you start. 🚀

What We Offer:

✅ Free 12-Step Training to create a porn-free life.

📚 Top 50 Books for men overcoming addiction.

🎓 Bonus Expert Training from top leaders in the field.

🏆 Access to the Reboot Your Life Program, the #1 program for men struggling with porn.

Live Support:

📆 Bi-Weekly Trainings/Webinars led by Coach Frank Rich.

🌎 Global Community of growth-oriented men, all striving to be better.

Coach Frank has helped thousands of men create Porn-Free Lives over the last 5 years. 🙌 For the first time ever, he is offering direct access to him, 100% FREE! Join us and take the first step toward lasting transformation.

Together, we can help you become the man you were meant to be. 🔥👊

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In episode 169 of The Rebuilt Man, Coach Frank discusses the common pitfalls men face when trying to overcome pornography addiction. He emphasizes the importance of avoiding certain behaviors and mindsets that keep men trapped in addiction. The episode outlines five key things to avoid in 2025, including sleeping in, playing the victim, doom scrolling, binge eating, and wandering eyes. By taking ownership of their lives and making conscious choices, men can find freedom and purpose in their lives.

Takeaways

• Men often fail at overcoming pornography addiction by avoiding the wrong things.

• Living in a box creates chaos and is unsustainable.

• Starting each day with purpose helps prevent relapse.

• Taking ownership of one's life is crucial for freedom.

• Doom scrolling can exacerbate addiction issues.

• Binge eating and pornography addiction share similar patterns.

• Control over what goes into your mouth is essential.

• Appreciating beauty without objectifying is a key mindset shift.

• Avoiding certain behaviors can lead to a more fulfilling life.

• Commitment to change is necessary for overcoming addiction.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

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In episode 143 of The Rebuilt Man, Coach Frank Rich shares practical steps to control temptation and desire so that you can quit porn and rebuild your life. Oftentimes, men try to fight the temptation of viewing porn without having developed the skillset of fighting temptation in smaller areas of life.

By learning to say no & deny yourself with a small and simple fasting approach with food, you can gain the confidence, clarity, and ability to resist desire and temptation and build a porn free life.

–

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In episode 98 of The Rebuilt Man, Coach Frank Rich discusses the formula for overcoming pornography addiction. He emphasizes that simply removing pornography from one's life is not enough to find freedom. The key is to become a new person with new beliefs, habits, and tools for self-regulation. The formula involves adding new elements to one's life, such as new belief systems, thought patterns, habits, friends, and pursuits. Coach Frank offers a 12-step framework to help men quit porn and rebuild their lives.

Takeaways

• Overcoming pornography addiction requires more than just removing pornography from one's life.

• The formula for success involves becoming a new person with new beliefs, habits, and tools for self-regulation.

• It is important to fill the holes in one's life that pornography is currently filling.

• Coach Frank offers a 12-step framework to help men quit porn and rebuild their lives.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

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If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

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In episode 129 of The Rebuilt Man, Coach Frank Rich discusses the insidious ways pornography is used as a weapon to weaken men, destroy families, and undermine society. He outlines seven key impacts of pornography, including the destruction of masculine purpose, the rewiring of the male brain, the epidemic of loneliness, the exploitation of women, and the diversion from faith. Frank emphasizes the importance of community and support in overcoming these challenges and reclaiming one's purpose and integrity.

Takeaways

• Pornography is a subtle weapon used to weaken men.

• It destroys masculine purpose and ambition.

• Porn creates false expectations about intimacy.

• It rewires the brain's reward system, leading to addiction.

• Weakened willpower affects all areas of life.

• Loneliness and isolation are fueled by pornography.

• Pornography objectifies women and promotes exploitation.

• It distracts from spiritual focus and purpose.

• Community support is crucial for recovery.

• Men must reclaim their purpose to lead society.

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In episode 134 of The Rebuilt Man podcast, Coach Frank Rich discusses the transformative benefits of quitting porn. He outlines ten key advantages, including improved clarity and focus, greater self-control, enhanced confidence, better relationships, increased energy, and a deeper sense of purpose. The conversation emphasizes the importance of reclaiming one's life from addiction and stepping into a life of freedom and self-empowerment.

Takeaways

• Quitting porn unlocks a version of yourself you've never met.

• Mental clarity improves significantly after quitting porn.

• Self-control is developed through the process of quitting.

• Confidence is boosted when you break free from porn.

• Quitting porn enhances intimacy in relationships.

• Energy wasted on porn can be redirected to passions.

• Increased productivity is a major benefit of quitting.

• Emotional stability improves after quitting porn.

• A deeper sense of purpose is rediscovered post-addiction.

• Experiencing true freedom is the ultimate goal of quitting porn.

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In episode 23 of The Rebuilt Man Podcast, Coach Frank Rich discusses the importance of quitting porn and how it is an act of self-love. He emphasizes that not taking action to overcome porn addiction is a form of self-hatred and leads to sadness and depression. Frank also explores the concept of self-love and redefines it as taking daily actions to become a better version of oneself. He introduces the idea of heaven and hell as a way to motivate individuals to reach their highest potential. Frank highlights the importance of discipline and creating a vision without pornography to achieve personal growth. 

Takeaways

• Quitting porn is an act of self-love and essential for personal growth.

• Not taking action to overcome porn addiction leads to self-hatred, sadness, and depression.

• Self-love is about taking daily actions to become the best version of oneself.

• Creating a vision without pornography is crucial for personal growth and success.

Access the FREE training - www.rebuiltrecovery.com/vision

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In episode 122 of The Rebuilt Man, Coach Frank Rich discusses how the ability to delay gratification is the number one indicator of success in any area of life. This applies to health, fitness, income, savings, relationships, and overcoming addiction. The Marshmallow Test conducted in 1970 showed that children who were able to delay gratification performed better in school, had higher test scores, and went on to earn more money. To develop delayed gratification, it is important to have a clear plan for the future, practice fasting from food, and learn to say no in daily life.

Takeaways

• The ability to delay gratification is crucial for success in all areas of life.

• Having a clear plan for the future helps in making choices that align with long-term goals.

• Practicing fasting from food and saying no in daily life can help develop delayed gratification.

• The Marshmallow Test showed that children who could delay gratification performed better in school and had higher incomes later in life.

Access the FREE training - www.rebuiltrecovery.com/vision

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In episode 70 of The Rebuilt Man podcast, Coach Frank Rich discusses the prevalence of pornography addiction and the need for open and honest conversations about it. He emphasizes that no person is immune to addiction and that it is important to accept and address the problem. Coach Frank shares his personal journey and the goal of changing the perception of pornography addiction. The episode highlights the diverse backgrounds of men struggling with addiction and the importance of creating a judgment-free environment for support. Frank concludes with a call to action to raise awareness and help others overcome addiction.

Takeaways

• No person is immune to addiction, including pornography addiction.

• It is important to accept and address the problem of pornography addiction.

• Creating a judgment-free environment is crucial for men to seek support.

• Raising awareness and helping others overcome addiction is a collective effort.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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In episode 92 of The Rebuilt Man, Coach Frank Rich discusses the process of overcoming a pornography addiction. He emphasizes that while the journey to recovery may take time and effort, the decision to become a porn-free man and the belief in one's ability to achieve freedom from addiction are crucial first steps. Frank shares his own experience of breaking free from addiction and highlights the importance of creating a new identity and envisioning the man one wants to become. He concludes by encouraging listeners to take action and offers a five-step training to help them create a vision for their lives.

Takeaways

• Overcoming a pornography addiction starts with a choice and decision to become a porn-free man.

• Real freedom from addiction begins in the mind and is rooted in the belief that one can achieve the desired freedom.

• Creating a new identity and envisioning the man one wants to become are crucial steps in breaking free from addiction.

• Taking action and executing the plan based on the envisioned life can lead to overcoming addiction in one day.

Access the FREE training - www.rebuiltrecovery.com/vision

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YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

In episode 196 of The Rebuilt Man, Coach Frank Rich breaks down a straightforward three-step process to help you break free from pornography addiction—drawing from his own journey of recovery and years of coaching high-performing men. Frank dives into the power of commitment, the importance of self-reflection, and mastering emotional regulation. He also emphasizes the critical role of community and accountability in the recovery journey. If you’re ready to reclaim your life, this episode is packed with actionable insights and practical steps to guide you.

Key Takeaways:

1. The Path to Freedom Is Simple and Actionable

• • Recovery doesn’t have to be complicated. A clear, step-by-step process can transform your life.

2. Commitment Is Non-Negotiable

1. • True change begins with a firm decision to quit and a commitment to the process—no matter how tough it gets.

3. Become the Man You Need to Be

1. • Transformation requires clarity on the kind of man you want to become and aligning your actions accordingly.

4. Master Emotional Regulation

1. • Learning to control your emotions prevents setbacks and keeps you on track toward freedom.

5. Your Emotions Are Not Your Identity

1. • Detaching your sense of self from temporary feelings is crucial for sustained recovery.

6. Community Is Your Secret Weapon

1. • Surrounding yourself with like-minded men who hold you accountable can accelerate your progress.

7. Accountability Fuels Success

1. • Regular check-ins with trusted mentors or a support group can make all the difference.

8. Self-Reflection Uncovers Triggers

1. • Understanding the root causes of your behavior helps you build lasting habits of freedom.

9. Freedom Is Possible with the Right Mindset

• • Shifting your beliefs about yourself and your future is the first step to breaking free for good.

Tune in now to learn how to take control of your life, master your emotions, and finally break free from porn addiction!

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 32 of The Rebuilt Man, Coach Frank Rich discusses the importance of embracing the identity of a porn-free man and the continuous pursuit of freedom from pornography. He emphasizes the need to build a foundation for freedom by understanding the root cause of addiction and developing new habits and belief systems. Frank also highlights the significance of daily gratitude practice, self-regulation tools, and service-oriented living. He shares his personal journey of becoming a healthy individual and the role of habits in maintaining success. The episode concludes with a reminder that freedom from pornography is a lifelong pursuit.

Access the FREE training - www.rebuiltrecovery.com/vision

Takeaways

• Short-term success in overcoming addiction is not enough; it is important to embrace the identity of a porn-free individual.

• Freedom from pornography is a continuous pursuit that requires building a foundation of new habits and belief systems.

• Counting days and streaks is not an effective strategy as it focuses on the struggle rather than the identity of a porn-free person.

• Daily habits and routines, such as gratitude practice and self-regulation, are essential for maintaining freedom from pornography.

• Freedom from pornography is a lifestyle that requires ongoing commitment and the willingness to change default patterns.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Listen to The Dad Edge Podcast - https://thedadedge.com/podcast/

Grab a copy of Larry's new book, The Spirit Of Fatherhood - https://amzn.to/3yFlmwy

In episode 80 of The Rebuilt Man podcast, we share a recent interview of Coach Frank with Larry Hagner on The Dad Edge podcast. During this conversation, Larry and Frank discuss Frank's journey from confused and struggling to breaking free from porn addiction and now leading other high performing men out of the same battle. They talk about the importance of community and support as a crucial component for freedom and how all lasting success is rooted in an identity change. 

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 124 of The Rebuilt Man, Coach Frank discusses the importance of personal responsibility in overcoming pornography addiction. He emphasizes that while addiction may not be the individual's fault, it is their responsibility to address it. Frank highlights the impact of addiction on leadership roles in various aspects of life, including family and work. He advocates for self-leadership as a crucial component of recovery and encourages listeners to take actionable steps towards personal development. The episode concludes with an introduction to the Reboot Your Life program, designed to help men quit pornography and rebuild their lives.

Takeaways

• Addiction may not be your fault, but it's your responsibility.

• Self-leadership is essential for overcoming addiction.

• The journey to recovery requires consistent effort and work.

• Quitting porn can lead to becoming a better human being.

• Your loved ones benefit from your personal growth.

• You need a plan to overcome addiction effectively.

• Recovery is about developing self-leadership tools.

• The Reboot Your Life program offers structured support.

• It's crucial to identify the root causes of addiction.

• No one will rescue you; you must take action.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

In episode 195 of The Rebuilt Man, Coach Frank Rich reveals why no man can break free from porn addiction alone. He dives deep into the dangers of isolation—how it fuels addiction and mental health struggles—and explains why true freedom is only possible through connection with other like-minded men.

Frank unpacks the power of brotherhood, accountability, and vulnerability in the recovery process. He shares actionable steps for building a strong community and highlights why willpower alone isn’t enough. If you’re tired of fighting this battle solo and want to discover how to leverage the strength of a proven community to transform your life, this episode is a must-listen.

Key Takeaways:

1. No Man Fights Alone:
   
   

   • Isolation is a breeding ground for addiction—brotherhood brings hope and strength.

2. Addiction Thrives in Isolation:
   
   

   • Cutting yourself off fuels shame, guilt, and repeated failure.

3. Freedom Is Found in Brotherhood:
   
   

   • Connection with other men creates accountability and lasting change.

4. Willpower Isn’t Enough:
   
   

   • A proven plan and the right support system are essential.

5. Strength in Numbers:
   
   

   • True masculinity is built through iron-sharpens-iron relationships.

6. Vulnerability Breaks Shame:
   
   

   • Being open about your struggles robs addiction of its power.

7. Community Gives Purpose:
   
   

   • Brotherhood helps men focus on a mission bigger than themselves.

8. A Proven Path to Freedom:
   
   

   • Recovery requires a strategic plan, not random efforts.

9. The Opposite of Addiction Is Connection
   
   

   • Building authentic relationships is the key to lasting freedom.

10. Support Fuels Personal Growth:
    
    

    • A growth-centric community accelerates transformation in faith, fitness, finance, family, and freedom.

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 75 of The Rebuilt Man podcast, Coach Frank discusses the importance of setting meaningful goals in overcoming pornography addiction. He emphasizes that quitting porn should not be the ultimate goal, but rather creating a more purposeful and fulfilling life. Coach Frank explains that porn is often used as an escape from everyday problems and stresses. He highlights the role of dopamine in both porn consumption and goal achievement, emphasizing the need for clear and tangible goals to create positive emotions. Frank concludes by encouraging listeners to create a vision for their lives and take meaningful steps towards becoming the person they want to be.

Takeaways

• Quitting porn should not be the ultimate goal; the focus should be on creating a more purposeful and fulfilling life.

• Porn is often used as an escape from everyday problems and stresses.

• Setting clear and tangible goals is important for creating positive emotions and rewiring the reward system.

• Creating a vision for one's life and taking meaningful steps towards it can help overcome pornography addiction.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In episode 145 of the Rebuilt Man podcast, Coach Frank Rich discusses the pervasive issue of pornography addiction among Christian men. He outlines the top five reasons why many men find themselves trapped in this cycle, including the shame and guilt associated with their faith, misunderstandings about sexuality, isolation, reliance on willpower, and a lack of purpose. Frank emphasizes the importance of community, grace, and a holistic approach to overcoming these challenges, encouraging listeners to seek support and find their true purpose in life.

Takeaways

• The battle for purity is a spiritual war.

• Many Christian men struggle with intense shame and guilt.

• Misunderstanding sexuality can lead to confusion and addiction.

• Isolation prevents men from seeking help and support.

• Willpower alone is insufficient to overcome addiction.

• A deeper sense of purpose is crucial for recovery.

• Community support is essential for accountability.

• Grace and forgiveness are necessary for healing.

• Healthy discussions about sexuality are important.

• Finding a clear vision for life helps combat addiction.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

In episode 193 of The Rebuilt Man, Coach Frank Rich reveals why the typical approach to quitting porn is setting you up for failure and what you should focus on instead. Frank dives deep into the power of identity transformation and how the language you use shapes your actions and reality. He explains why breaking free from porn isn’t just about stopping a habit but about becoming a new man—one who doesn’t need to escape his life. This episode also emphasizes the importance of surrounding yourself with a powerful community that holds you accountable. If you’re ready to reclaim control and rebuild your life, this is a must-listen. Plus, find out how to join the Brotherhood Redefined for the support and guidance you need.

Key Takeaways:

1. Stop trying to quit porn—it’s not about willpower. Focus on transforming your identity instead.

2. Your words shape your reality. The language you use can either empower or sabotage you.

3. Freedom comes from becoming a new man, not just quitting a habit. Shift your focus to who you need to become.

4. Create a life you don’t need to escape from. Building a fulfilling life is the real antidote to addiction.

5. Investing in yourself is non-negotiable. Real transformation requires a commitment of time, energy, and resources.

6. Your environment determines your success. Surround yourself with a community that holds you accountable.

7. Change your mindset, change your life. Real freedom starts with renewing your mind.

8. Join the Brotherhood Redefined. Get the support, accountability, and tools you need to rebuild your life for good.

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 59 of The Rebuilt Man, Coach Frank Rich discusses the topic of porn addiction and argues that it is worse than drug or alcohol addiction. He addresses the pushback and denial surrounding the existence of porn addiction and questions the motives of those who defend it. Coach Frank emphasizes that internet streaming pornography is highly addictive and destructive, and shares that he hears from many men who feel hopeless in breaking free from it. He explores why the conversation around porn addiction is still taboo compared to other addictions. Coach Frank identifies three factors that make porn addiction more destructive: affordability, accessibility, and anonymity. He encourages listeners to have open conversations about porn addiction and take action to break free from it.

Takeaways

• Porn addiction is a real and highly addictive problem that is often denied or downplayed.

• Internet streaming pornography is affordable, easily accessible, and allows for anonymity, making it more dangerous and destructive.

• The conversation around porn addiction is still taboo compared to other addictions.

• Having open conversations and taking action are crucial in breaking free from porn addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

--

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 64 of The Rebuilt Man, Coach Frank Rich discusses how to effectively manage and prioritize time and schedule while in porn addiction recovery. He emphasizes the importance of being intentional about managing time and executing necessary tasks for freedom. Frank shares three principles for protective time management: tomorrow begins today, combining digital and daily planners, and prioritizing recovery work as self-care. He also provides practical tips for planning evenings and setting up for success the next day. By implementing these principles, individuals can break free from addiction and live a fulfilling life.

Takeaways

• Being intentional about managing time is crucial for breaking free from addiction.

• Tomorrow begins today: plan and prioritize tasks for the next day before going to bed.

• Combining digital and daily planners helps in organizing and executing tasks effectively.

• Prioritize recovery work as self-care and make it the most important thing in your life.

• Establish an evening routine that sets you up for success the next day.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 14 of the Rebuilt Man, Coach Frank discusses the importance of community and connection in overcoming addiction. He introduces the concept of the three types of accountability needed in the journey to breaking free from addiction: self accountability, expert accountability, and peer accountability. Each type plays a crucial role in maintaining discipline, integrity, and support. Coach Frank emphasizes the need to identify and address accountability gaps in order to succeed in creating a porn-free life. He concludes by encouraging listeners to take control of their lives and become the men they are meant to be.

Key Points & Takeaways 

The Power of Community and Connection

The Three Types of Accountability

Self Accountability

Expert Accountability

Peer Accountability

Identifying Accountability Gaps

Taking Control of Your Life

Access the FREE training - www.rebuiltrecovery.com/vision

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In episode 163 of The Rebuilt Man podcast, Coach Frank Rich discusses the journey to overcoming pornography addiction, emphasizing the importance of identity transformation, community support, and accountability. He outlines common mistakes men make when trying to quit and provides essential tools needed for a successful recovery in 2025.

Takeaways

• You must shift your goal from quitting behavior to identity transformation.

• Many recovery systems are outdated and incomplete.

• Intimacy disorders require intimate relationships for healing.

• A roadmap is essential for transitioning to a porn-free life.

• Peer support is crucial for accountability and growth.

• Surround yourself with men who are successful in overcoming addiction.

• Real accountability involves ownership of your success.

• Investing in personal growth is vital for long-term success.

• Community support accelerates the recovery process.

• 2025 can be the year of freedom from pornography.

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 179 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men, emphasizing that it often serves as an escape from negative feelings and life situations. He outlines a five-step process to help individuals envision a life free from pornography, focusing on self-control, personal development, and setting clear goals for the future. Coach Frank highlights the importance of understanding the negative impacts of addiction and creating a compelling vision for a fulfilling life without it.

Takeaways

• Men use pornography to escape negative feelings.

• Addiction often stems from feelings of unworthiness and hopelessness.

• The cycle of addiction compounds negative feelings.

• Creating a vision for life without pornography is essential.

• Fasting can help develop self-control and awareness.

• Identify how pornography negatively impacts various life areas.

• Set long-term and short-term goals for personal development.

• Visualize both the ideal life and the consequences of addiction.

• Regularly assess who you need to become to achieve your goals.

• A clear vision is crucial to overcoming addiction.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 103 of The Rebuilt Man podcast, we share a small clip from a recent conversation that Coach Frank had with Larry Hagner of The Dad Edge. Frank shares the approach that Rebuilt Recovery takes to helping men break free from porn addiction and defines what holistic based growth-centric recovery is. Frank also challenges Larry's thinking when it comes to dealing with temptations and triggers around porn addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Book a call with Frank - https://form.jotform.com/213043920000031

In episode 27 of The Rebuilt Man, Coach Frank Rich shares his personal journey of overcoming addiction and shame. He emphasizes the power of having difficult conversations with others and how it led to his own freedom. Frank also discusses the call he felt to share his story and the impact it had on his life and the lives of others. He explores the difference between guilt and shame and the debilitating effects of shame on one's identity. Frank offers insights on breaking free from shame and the importance of finding a supportive community. He concludes by discussing guilt and shame as conscious energy.

Book a call with Frank - https://form.jotform.com/213043920000031

Takeaways

• Having difficult conversations with others can lead to personal freedom.

• Sharing our stories can have a profound impact on our lives and the lives of others.

• Shame can create a negative identity and disconnect us from others.

• Breaking free from shame requires changing our behavior and finding a supportive community

Book a call with Frank - https://form.jotform.com/213043920000031

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 62 of The Rebuilt Man, Coach Frank Rich discusses whether or not it is advisable to have sex while trying to overcome a porn addiction. He emphasizes that porn addiction and sex drive are two different things, and that porn addiction can have negative effects on sexual performance. For married men, Frank suggests improving intimacy and communication with their spouses, while for single men, he advises focusing on self-mastery and personal growth before pursuing intimate relationships. He also mentions the importance of finding purpose and serving the world. Overall, the key takeaway is that overcoming porn addiction requires rewiring and resetting one's life.

Takeaways

• Porn addiction and sex drive are two different things.

• Porn addiction can have negative effects on sexual performance.

• For married men, improving intimacy and communication with their spouses is crucial.

• For single men, focusing on self-mastery and personal growth before pursuing intimate relationships is advised.

• Finding purpose and serving the world is important in overcoming porn addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 40 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of continuous pursuit of freedom from pornography. He emphasizes that freedom from pornography is not a destination but a lifelong journey that requires new habits and ways of thinking. He then shares five daily habits that can help in living a porn-free life: not hitting snooze, having a gratitude practice, building self-control through fasting, pursuing passion and purpose, and regular exercise and movement.

Takeaways

• Freedom from pornography is a continuous pursuit that requires new habits and ways of thinking.

• Five daily habits that can help in living a porn-free life are: not hitting snooze, having a gratitude practice, building self-control through fasting, pursuing passion and purpose, and regular exercise and movement.

• Starting the day by not hitting snooze and keeping commitments can set the tone for the rest of the day.

• Having a regular gratitude practice can shift perspective and improve mental health.

• Building self-control through fasting can help in denying unhealthy cravings and making healthier decisions.

• Pursuing passion and purpose on a daily basis can bring fulfillment and reduce the need for external sources of pleasure.

• Regular exercise and movement are important for physical, mental, and emotional health.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In this episode, Frank Rich discusses the differences between freedom and sobriety in the context of overcoming pornography addiction. He emphasizes the importance of language and the need to focus on creating a life of freedom rather than simply trying to quit porn. Sobriety is seen as a temporary solution that manages symptoms and behaviors, while freedom is a permanent and lasting identity and heart change. The pursuit of freedom involves building connections, community, and intimacy, and taking intentional and actionable steps towards creating a life of freedom.

Takeaways

• The opposite of addiction is not sobriety, but the community and connection built in the journey to freedom.

• Sobriety is a temporary solution that manages symptoms and behaviors, while freedom is a permanent and lasting identity and heart change.

• Freedom brings closer connection, community, and intimacy, while sobriety can lead to more isolation.

• The pursuit of freedom involves taking intentional and actionable steps towards creating a life of freedom.

• Habits are formed when they are coincided with a reward, so it's important to recognize and reward new behaviors in the journey to freedom.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

--

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage