The Rebecca Leigh Podcast (Rebecca Leigh)
Explore every episode of The Rebecca Leigh Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 15 Feb 2023 | 64. let's talk shadow work, owning our sh*t, healing with Kela Rose | 00:43:21 | |
In today's episode, I sit down with Kela Rose to talk all about owning our sh*t, healing, and reprogramming our minds. We dive into how shadow work, manifestation, and inner work to reprogram our minds so that they work for us, not against us. 3:32 - About Kela 7:35 - How Kela got into spirituality 13:53 - How do you actually feel through your emotions? 17:51 - What is shadow work & why should we care to do it? 20:55 - An example of an unmet need 24:20 - What can you do today to successfully practice shadow work? 27:53 - What do people get wrong about manifestation? 32:15 - EFT tapping 35:55 - Live EFT tapping 39:47 - What is something Kela wants you to know? Check out Kela's Podcast: Skinny Dipping the Podcast Kela's Shadow Work E-Book: https://hoo.be/sundazedkk Follow Kela on Instagram! @sundazedkk @skinnydippingdiaries Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course Use Code RLPODCAST for 30% off at cozyearth.com! Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 09 Mar 2022 | 23. let's talk post-grad life & living in LA | 00:33:02 | |
In today's episode, we are having a little lifestyle chat as I approach my 1-year anniversary of living in Los Angeles! I share the good, the bad, the pricey, and anything in between as I answer all of your questions about LA living. I also share lots of tips and advice that I learned during this post-grad transition in general.
4:04 - my backstory/how I ended up here
8:43 - the post-grad life transition
9:43 - why LA?
14:36 - how to meet new people
18:56 - the cost of living in LA
22:10 - budgeting/expenses
24:35 - areas/neighborhoods I would recommend
26:48 - avoiding the toxic aspects of LA
28:04 - some of my fav/least fav parts about living in California/LA
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
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| 22 Jun 2022 | 35. let's talk current favorite wellness and beauty hacks | 00:27:31 | |
In today's episode, we talk all about my current favorite wellness & beauty hacks. I want to share tips and tricks I love and use in my day-to-day life that add and enhance my overall wellness. Most of these can be implemented in your lives starting today! sending love as always 2:13 - the inspo of this episode 3:32 - feel free to pick and choose which hacks would best enhance your life Wellness Hacks: 4:40 - cold showers/ice baths (cold therapy) 7:33 - turn your phone on airplane mode before bed 10:26 - working out early in the AM 13:19 - grounding (a.k.a earthing) 15:00 - the oral microbiome 17:18 - warm lemon water before meals 19:24 - sea moss gel Beauty Hacks: 21:36 - curl cream/gel for frizziness 22:50 - ice rolling and rosehip oil 24:39 - slugging 25:37 - chemical exfoliants MORE LINKS: connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com | |||
| 04 Oct 2023 | 90. let's talk health, wellness & life in balance with @SanneVloet | 00:50:58 | |
Hello my loves! Today we are sitting down with Sanne to chat all things health and wellness in balance. Sanne and I will dive deeper into topics like her modeling career and the switch into health and wellness, getting her period back and her muscle gain journey, how to find balance, creating her fitness platform SOULSYNCBODY, and a rapid fire Q&A from our community members! I know you will love this episode - tag us if you listen! 1:52 - About Sanne 3:16 - Sanne's transition moving away from her family 5:20 - Sanne's modeling career 10:28 - When did Sanne realize she did not want to continue modeling? 14:28 - Sanne's advice for following your dreams 16:40 - Sanne's take on health & wellness 20:07 - About SOULSYNCBODY 27:27 - Sanne's favorite supplements & wellness non-negotiables 30:50 - How does Sanne find balance with work and social life? 34:20 - What advice does Sanne have for aspiring female entrepreneurs? 37:35 - Muscle gain journey 43:45 - How to stay motivated 47:20 - How did Sanne find a healthy relationship with herself? Follow Sanne on IG: @sannevloet Check out @SOULSYNCBODY Sign up for Soul Sync Body Platform HERE! Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 21 Jun 2023 | 80. let's talk 10 life lessons from my dad! | 00:27:58 | |
Welcome or welcome back my loves! I have been so excited to record this episode with my dad and share his wisdom with you all. Much of what I believe and preach to you are things I have picked up from my dad, so with that said, I hope you enjoy the episode and can pick up a thing or two as well!
1:40 - Meet my dad/about him
4:55 - How his career path changed and the fear that came with it
8:40 - Lesson #1: Learn to love yourself
10:22 - Lesson #2: Be true to yourself
11:28 - Lesson #3: Treat others as you want to be treated
12:28 - Lesson #4: Live in the moment
14:28 - Lesson #5: Be a good listener
16:35 - Lesson #6: Follow your passion
20:30 - Lesson #7: Listen to your inner voice
22:56 - Lesson #8: Don't take things at face value
24:15 - Lesson #9: Follow a healthy lifestyle in moderation
27:06 - Lesson #10: Listen to your body
28:28 : The #1 thing my dad wants you to take away from this episode
Listen to my first episode all about gut health here: https://open.spotify.com/episode/1DemD1vSXRz0aGOmMeRQEo?si=bca3b3ee424b4a43
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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| 29 Mar 2023 | 69. let's talk how to live in alignment: job & purpose PART 2 mini series | 00:33:04 | |
Welcome to part 2 of my mini series centered around living in alignment! Today we are going to be diving into our job, passions, career, where you live, and so much more. I will share my own story and explain how I got to where I am today! Disclaimer: This is all based off of my own experiences! While I hope this episode is valuable to you, what works for me might not be best for you. Trust your gut and do what feels right for you. 6:44 - What does it mean to live in alignment with your job/purpose/dreams? 9:57 - My story 22:02 - Tip #1: Figure out what it is you want 23:14 - Tip #2: Take action 24:43 - Tip #3: Do both if you can (keep your job but focus on your passions too!) 26:23 - Tip #4: Do not get stuck in the trap of thinking you are not ready yet 28:29 - Tip #5: Create the right mindset to help you get there 30:40 - Tip #6: Follow your truth Join my for my first in-person wellness event in Los Angeles (4/08)! Get your ticket here! https://www.eventbrite.com/e/rebecca-leigh-self-love-confidence-community-workshop-wellness-event-tickets-558298635247 Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 09 Oct 2024 | 129. Let's talk healing PCOS from within, optimizing your nutrition and becoming a wellness/food content creator with @Lainiecooks_ | 00:40:33 | |
Hello my loves! I am so excited to bring you a new episode today with one of my dear friends - Lainie! Lainie and I discuss all things about her PCOS journey and how she healed from within - utilizing proper nutrition, exercise and lifestyle changes to improve her hormonal imbalances. We also discuss her journey of becoming a full-time content creator and food blogger with lots of great tips and advice in there. Tag us if you listen! So excited for you to hear this episode. Sending love! FOLLOW LAINIE: Instagram: https://www.instagram.com/lainiecooks_/?hl=en Meal prep substack: https://lainiecooks.substack.com/ FOLLOW REBECCA LEIGH: All My Links | |||
| 21 Sep 2022 | 47. let's talk 8 tips to tap into your divine feminine energy | 00:32:40 | |
In today's episode, I will be sharing 8 tips to help tap into your divine feminine energy. In a masculine dominated world, practicing these tips has helped me see such a great change into my life. Sit back, relax, and take some notes!
3:28 - What is divine feminine energy?
8:01 - Our society is built around masculine energy
14:18 - Tip #1: Rest when you need to
16:52 - Tip #2: Be gentle with yourself
18:18 - Tip #3: Tap into things you enjoy/creative endeavors
20:47 - Tip #4: Spend more time in nature
22:43 - Tip #5: Start implementing a self-care routine
25:06 - Tip #6: Live in flow with your cycle
26:57 - Tip #7: Open yourself up to receiving and not always initiating
29:11 - Tip #8: Listen to your intuition!
31:38 - Quick episode recap
MORE LINKS:
Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter
Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju
My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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| 03 Apr 2024 | 115. let’s talk big sis advice, content creation, and aligning to our most authentic selves with Lexi Hidalgo | 01:07:36 | |
Hi my loves! Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself. As always, if you have any questions about this episode drop them in the question link below! 2:00 Introducing Lexi Hidalgo 8:00 Holding positive energy 9:50 Focus on baby steps and what is in your control 10:52 Being aware that life is an eb and flow 15:25 Comparison 18:45 You are here for a reason 19:10 First purpose in this life time is to experience life as you 27:00 Changing your mindset starts within you 31:00 Lexi shares her new journal release 37:00 Lexi's social media journey 42:30 Staying consistent 45:00 Authenticity 47:00 Base your content around your life not your life around your content 51:00 Change is important and necessary 54:00 Growing into our authentic versions of ourselves 1:02 Healthy relationships Lexi IG: lexxhidalgo Podcast: themomentspod PRE ORDER the Moments Journal here ⤵️ https://www.penguinrandomhouse.com/books/735688/the-moments-journal-by-lexi-hidalgo/ - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 30 Aug 2023 | 86. let's talk 4 life lessons I learned in Bali | 00:23:20 | |
hi my loves! I wasn't planning on picking up the microphone, but I needed to come on and tell you some new realizations and things I've learned from my time in Bali so far. I've learned such great life lessons from the Balinese people here and know that there are so many good reminders that we all could use to hear. Sending love! 4:44 - set real intentions and goals 7:00 - Lesson #1: the Balinese people are strongly connected to gratitude 11:57 - Lesson #2: put out good for the intention of putting out good (karma) 16:57 - Lesson #3: the connection to spirituality/faith 20:08 - Lesson #4: it is safe for me to get outside of my comfort zone Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 13 Mar 2024 | 112. let's talk 7 tips for getting out of a funk and into a glow up, QUICK | 00:33:24 | |
Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love! Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. This episode takes a deep dive into these 7 tips: 1. Letting go of the things that are no longer serving you, to make space for the things that will serve you. 2. Do the things that make you happy again. 3. Movement, movement, movement. 4. Time to do the things you said you were going to do. It’s important to follow through with the promises that you make yourself to have a better relationship with yourself. 5. Do something new to stimulate new neural pathways in the brain. 6. Start to increase the optimism and positivity in your mindset. 7. Start giving, and start being of service to others. Do something greater than yourself. - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 01 Dec 2022 | 54. let's talk 3 tips to help with the comparison trap | 00:18:01 | |
In today's episode, we are going to discuss my top 3 tips that have helped me go from comparing myself to others 24/7, to now not feeling even the urge to compare at all. Definitely a big sis style chat! These tips will hopefully help you snap out of the constant cycle of comparison to ultimately better yourself and build yourself up so much to the point where you won't feel the need to compare! Sending love as always, xx
Tip #1: Things are not usually as they appear to be on the surface, so don't compare yourself to something that might not even be real
Tip #2: Comparison is the biggest waste of energy and doesn't change anything, so use it for something productive instead
Tip #3: Work on getting to the root cause of why you are comparing / what its showing you
SOMETHING BIG IS COMING!! join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter
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| 20 Sep 2023 | 89. let's talk calming our nervous system & 5 easy tips to do so | 00:26:15 | |
Hi my loves! Today we are chatting all things parasympathetic nervous system (rest & digest), the importance of tapping into it more and 5 easy tips to do so. Sharing some of my own personal journey with this to hopefully help you live a more calm, at peace and less stressed day to day with better digestion, hormones, mood, and so much more! Sending love! Get your tickets for our NYC Event 9/30 now! Running low! 3:36 - Current updates 17:15 - Tip #1: Slow your breathing 18:42 - Tip #2: Have a morning routine that does not include your phone 20:19 - Tip #3: Tap more into meditation 23:09 - Tip #4: Go in nature 24:35 - Tip #5: Physical touch Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 02 Aug 2023 | 84. let's talk 5 tips to living intentionally and why you should | 00:21:49 | |
Hi my loves - happy pod Wednesday! Super excited for you to listen to this episode all on living an intentional life. I feel like this is super important when it comes to living the life you want and becoming the person you want to grow into. These tips have helped me so much in my life and I know that they will help yours too! Sending love 6:25 - Tip #1: Reflecting and getting clear 9:43 - Tip #2: Set intentions 13:23 - Tip #3: Live from the heart center 17:21 - Tip #4: Slow down 19:19 - Tip #5: Saying no to more things Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 02 Nov 2022 | 51. let's talk 7 tips that helped me heal my relationship with food | 00:22:50 | |
In today's episode, I talk about 7 tips that helped me heal my relationship with food. This is a common topic in my Instagram Q+A's, so I will be sharing the details that helped me personally. I hope my tips, tricks, and experiences help you or just serve as a little reminder! 1:57 - TRIGGER WARNING ⚠️ (talk of disordered eating, binge eating, food issues, relationship w/food, etc.) 2:34 - Disclaimer: these are my own experiences - I am not a professional 3:23 - Tip #1: Eating enough or even slightly more to help reduce binge eating 5:34 - Tip #2: Stopping to count calories and macros 8:12 - Tip #3: Seeking help from people I trusted 9:40 - Tip #4: Eating more of my fear foods 13:39 - Tip #5: Cuting out the outside noise (diet culture, macro counting, certain things online, etc.) 15:57 - Tip #6: Healing my relationship with myself 20:22 - Tip #7: Shifting my overall mindset of what food meant to me MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 19 Apr 2023 | 71. let's talk living in alignment with SELF | part 4 mini series | 00:17:47 | |
Hi my loves! Hope you enjoy today's final episode of the 4-part mini series all on living in alignment. Make sure to listen to the previous episodes of the mini series if you haven't yet - sending love! xx | |||
| 15 Sep 2021 | 04. let's talk advice | 00:30:42 | |
In today's episode, I answer my most frequently asked questions about all things health and wellness! I share some advice I wish I had received and some of my own experiences relating to these questions. Sit back, sip some dandelion tea, and enjoy!
questions covered in this episode...
1:29 - How do I feel confident when I feel bloated?
3:28 - How do I get my period back?
5:25 - What do I do in post-grad life when feeling lost?
7:01 - How do I eat healthy in college?
8:55 - How can I be less hard on myself?
10:29 - Meditation?
13:07 - How do I stay motivated?
15:19 - Am I outgrowing friendships?
17:36 - How do I get through the uncomfortable with the moments that lead to growth?
19:39 - How do I deal with binging? food guilt? restriction?
20:58 - Workout motivation?
22:48 - How do I start a health/wellness Instagram?
24:30 - How do I deal with toxic people?
25:21 - How do I stay consistent during my health journey?
26:45 - How do I accept weight gain?
28:54 - How do I get back into a healthy lifestyle after taking a long break?
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
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| 01 Sep 2021 | 02. let's talk my health journey | 00:26:54 | |
⚠️TRIGGER WARNING: mention of disordered eating, calorie counting, weight, macros, & binging In today's episode, I share how I went from having an unsustainable and obsessive relationship with the gym and food, to finding balance and not letting food or exercise control my life. For many years I struggled as I fell deeper and deeper into diet culture and what I thought was a "healthy lifestyle". I finally let go of all of those things which made a drastic change in the quality of my life. After sharing my story, I break down 9 tips that I recommend to anyone who is on their own health journey! 1:26 - start of fitness journey as a high schooler/introduced to nutrition, calorie counting, things normalized in the gym world 4:34 - this lifestyle is not sustainable 7:07 - restricting -> binging -> gaining weight 10:03 - gut issues (bloating, stomach pain, indigestion) 13:10 - breaking up with the food scale & my fitness pal in college 16:10 - tip #1 if counting calories is taking over your life...CUT IT OUT!! 16:53 - tip #2 focus your energy on other things 17:30 - tip #3 the more you can do to shift your mindset, the better of you'll be 19:25 - tip #4 be kind to yourself!!! 20:23 - tip #5 it is not a matter of self control 21:40 - tip #6 find your way back to the things you enjoy 23:01 - tip #7 no more restriction 24:34 - tip #8 stop stressing about everything you eat 25:27 - tip #9 stop putting so much pressure on yourself connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
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| 17 May 2023 | 75. let's talk 3 mindset shifts to make for summer | 00:14:37 | |
Let's talk about making mindset shifts for summer! My mentality and perspective going into the summer has changed so much these past few years, and let me tell you, I feel so much better. Let's feel our best together this summer! 2:20 - Tip #1: Your inner energy is going to exude no matter what you look like 6:35 - Tip #2: You do not need to change anything 10:06 - Tip #3: Shift your focus Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 14 Sep 2022 | 46. let's talk working with a functional MD for my hormones | 00:27:39 | |
In today's episode, I'm letting you guys in on all of my current hormonal struggles and how I am working towards a solution with the help of a functional medicine doctor. I haven't shared much about this yet, so I’m excited to let you guys in on my journey.
0:53 - A life update about my own health
3:28 - DISCLAIMER* This is not me giving you answers on how to heal hormonal troubles! I am just telling you about my personal experiences so you can tag along!
5:06 - So what has actually been going on with me?
7:29 - How did I know it was time to see a doctor? What symptoms was I facing?
13:58 - Just because something is common does not mean that it is normal
16:08 - Why functional medicine?
21:02 - You and I could have a different a "Why?" (test for your own body)
21:41 - My test results
23:27 - What I’m doing to help going forward
25:48 - My takeaway message for this episode!
MORE LINKS:
Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter
Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju
My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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| 19 Oct 2022 | 50. let's talk taking the confusion + overwhelm out of wellness | 00:19:25 | |
Happy 50th episode!! In today's episode, I talk all about confusion and feeling overwhelmed when it comes to the wellness world. I will be sharing some tips to hopefully prevent that feeling to best help you on your journey! Sending love xx 3:04 - Reminders to avoid overcomplicating your healthy lifestyle 4:17 - Wellness can be whatever you want it to be as long as it works for you 6:28 - Do we have too much information at our fingertips? 8:09 - My goal with this episode and my social media accounts 9:09 - Start listening to your own body 12:44 - Simplify things! The little things make the biggest difference 15:01 - You do not need to spend a ton of money or time to feel better MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 18 Oct 2023 | 92. let's talk making positive friendships, healthy dating advice, and how to live in alignment with @anna_rooke | 00:43:40 | |
In today's episode, I sit down with one of my best friends, Anna Rooke, to have an overall big sis chat! We’re taking what we chat about offline and into the podcast today. We're covering positive friendships, healthy dating advice, living in alignment, Costa Rica retreat and so much more! 3:04 - About Anna 4:57 - The Within You Costa Rica Retreat SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE! https://stan.store/rebecca_leigh 8:20 - Advice to embody the best version of yourself 10:08 - How I met the co-founder of Akasha Superfoods 13:43 - How Anna and I met 17:46 - Advice for someone trying to make aligned friendships 26:06 - What advice would you give to your younger self? 29:29 - Dating in our 20's 31:19 - Our best dating advice 34:33 - How I know I'm living in alignment 35:38 - Finding what fulfills you 41:04 - Anna's favorite part of being the co-founder of Akasha Superfoods 41:55 - What part of the Costa Rica Retreat is Anna most excited for? Keep up with Anna on IG: https://www.instagram.com/anna_rooke/ Follow Akasha Superfoods on IG and TikTok! Shop Akasha Superfoods online and use code REBECCA15 for $$ off!!! Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 21 Aug 2024 | 122. let's talk rebrand season! 5 tips on how to rebuild when sh*t hits the fan | 00:23:08 | |
Hi, my loves!
In today’s episode, I’m opening up about the name change of the podcast and the reason behind this rebrand. I’ll be sharing what this process has looked like for me—stepping into a new identity, rebuilding when things don’t go as planned, and how it all feels like coming back to my roots, but with a deeper sense of authenticity. I’ll also be sharing 5 tips to managing adversity when sh*t hits the fan, to help you channel a newfound energy for an even better comeback. It’s been a journey of aligning with my true self, and I can’t wait to take you along with me. Let me know if you tune in! With love, Rebecca xx 1:47-Name Change and Why We Rebranded 6:25-Stepping Into This New Identity 9:35-Blueprint for Managing Adversity 11:47-Feel It to Heal It 13:30 Tip #1-Reframe Your Thinking 15:39 Tip #2-Time to See Fear as Our Compass Rather Than Our Enemy 17:30 Tip #3-How Can I Use This Energy for My Comeback 19:09 Tip #4-Channel Your New Energy Into Something Productive 20:06 Tip #5-Always Start With the Best Case Scenario FOLLOW REBECCA LEIGH: | |||
| 20 Mar 2024 | 113. let’s talk positive body image, and why our smallest selves doesn’t always mean our best selves | 00:17:51 | |
Hi my loves! DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening. In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn’t be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth and my confidence in the present moment. You don’t have to achieve anything else to be your best, happy, and confidence self. Sending love! Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. Heal the relationship with yourself, body and food program (USE CODE WITHIN50): https://withinyouco.com/course 2:20 Special Offer (WITHIN50) 7:00 programming of societal norms 9:55 your skinniest self doesn’t mean your happiest or most confident self 11:00 ditch the comparison, and start reminding yourself of the positives 12:47 biggest fallacies 14:06 tip 1: you can decide right now that you already are worthy, and can have confidence in yourself and start taking the steps towards that mindset 15:58 tip 2: start questioning these beliefs around body image
- ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 10 Nov 2021 | 11. let's talk my story with birth control + hormone tips | 00:31:01 | |
In today's episode, I share my personal experiences while on birth control in addition to hormone tips. My goal for this episode is to share the side of the story that isn’t always talked enough when it comes to hormonal birth control. I hope you find this episode helpful or maybe even something you can relate to. Sending love<3
time stamps:
0:45 - disclaimer: I am not a doctor!
2:50 - getting on & off the pill
5:15 - visiting a naturopath
6:57 - not being on any form of birth control
7:33 - hormonal IUD
12:07 - developing stomach issues
12:43 - symptoms I was experiencing
13:40 - what I did to support my hormones after birth control
19:41 - what I currently do to prevent pregnancy
q&a
24:11 - copper IUD
24:47 - how long did it take to get my period back after getting off of the pill?
25:44 - did I have elevated anxiety while on birth control?
26:03 - tips for practicing safe sex while off birth control
26:46 - did I gain weight on birth control?
27:07 - how did I get my period back?
27:22 - experience w/gynecologists
28:22 - feeling off while on birth control
29:10 - do I feel different w/o my IUD?
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
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| 06 Mar 2024 | 111. let's talk why we need you to be MORE of you, not less or change | 00:18:08 | |
Hi my loves! Today we are discussing a very important reminder on being your true, authentic self and how doing so will be the key to finding your true gifts, purpose, fulfillment and ultimate happiness. I hope this episode gives a much needed perspective shift on being MORE of you - in a world where we are told 24/7 we need to change things about us, learning how to celebrate who you truly are today & everyday is such an important task. Sending love! 4 main points from today's episode: 1. Your first purpose is to simply be YOU, not anything external of you 2. Your gifts are found in your authentic expression 3. Vulnerability is your superpower 4. You don't need to change anything, just peel back the layers society put on you to get closer to the real you! - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 26 Jul 2023 | 83. let's talk 6 things confident people do (not what you think!) | 00:29:13 | |
Hi my loves! We are chatting 6 things that confident people do and it may not be what you think - confidence is an INNER energy game and the more you can master that inner world, the more you will show up as confident in the external as confident. I hope this episode inspires you to feel more confident within yourself or at least to fake it til you make it ;) I love you! 4:45 - Confidence starts when you decide it is something you want to work on 6:56 - Tip #1: Do not rely on external validation 10:10 - Tip #2: Do not base decisions around others opinions 13:24 - Tip #3: Be your authentic self 17:27 - Tip #4: Be kind to yourself 20:48 - Tip #5: Focus on your own inner energy 24:02 - Tip #6: Know what other people do is a projection of how they feel about themselves Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 12 Oct 2022 | 49. let's talk big sis advice: 7 things I wish I knew earlier in my 20's | 00:28:58 | |
In today's episode, I am doing a full big sis energy chat! We will be going over 7 topics + things I wish I knew earlier in my 20's to hopefully help save you a lot of heartache, stress, and anxiety to ultimately live your best life at ease (while also feeling your best!) The topics: 1. Navigating your 20's (hint: you don't need to have it all figured out) 2. Beauty standards (and why you shouldn't listen to them) 3. Loving yourself (a surprising truth about self-love) 4. Productivity (and why doing less might be MORE productive) 5. Dating/relationships (how to not take things so personally) 6. Anxiety/fear about the future (and how to snap yourself out of it) 7. One of my favorite life reminders on good days, bad days MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 15 Jun 2022 | 34. let's talk 5 key tips on how to enjoy the beauty of being single | 00:26:20 | |
In today's episode, we have a big sis chat about 5 key tips on how to enjoy the beauty of being single. Even if you’re in a relationship, there are still some good tips that I’ve used to help focus on my own growth and self development, single or not! I hope this episode empowers you to enjoy and embrace where you’re at, sending love!
4:27 - being single is a beautiful time
5:03 - if you're in a relationship right now… still listen up!
5:52 - tip 1: change your mindset around what it means to be single
10:54 - tip 2: stop hyper-focusing on being single/looking for a relationship
14:19 - tip 3: start living life in the assumption that your dream relationship is coming & on its way to you right now
16:49 - tip 4: stop putting so much pressure on it, and putting pressure to always be dating
22:36 - tip 5: always continue to grow and focus on self-growth
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
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| 07 Feb 2024 | 107. let's talk how to utilize negative emotions for our benefit and why they can actually be a GOOD thing | 00:25:16 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align yourself and reach your goals. Emotions mean your body is telling you something, and it is time for us to start listening! 2:52 - Experiencing life transformations 4:58 - Your negative emotions are actually good! 7:46 - Don’t settle for “just fine” 9:21 - It’s time to figure out what you DON’T want in life 10:56 - Fear means you care and you have to chase the things you care about 15:05 - Anxiety is a good message from your body 17:50 - Reframe your “negative” emotions 20:54 - Tip #1: Journal & listen to your emotions 22:18 - Tip #2: Take action 23:30 - Everything is temporary 20% OFF GO MACRO BARS WITH CODE “REBECCALEIGH”: https://www.gomacro.com/shop/protein-bars/?utm_source=influencer&utm_medium=ig_story&utm_campaign=rebeccaleigh 528 HZ HEALING FREQUENCY: https://open.spotify.com/album/3M8ujVP1QVn6DT3fORDfbi?si=mp0r437IQh-t1EctgZtOsA&nd=1&dlsi=f798b45075874fb0 FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 07 Jun 2023 | 78. let's talk why being your authentic self is the key to your desires | 00:22:30 | |
Hi my loves! Opening up in this podcast episode about my own personal identity struggle & journey I've gone through this year and how I went from feeling uninspired, unhappy, ready to give up on it all to now feeling so excited, fulfilled and truly my most authentic self. The key to it all was just tapping more into this TRUE, authentic version of ME that I felt in this present moment. I hope this helps inspire you to ask yourself the hard questions to ultimately feel in alignment with your authentic self to unlock all of your desires. Sending love! xx Rebecca 2:46 - Story time/Where my head has been these past few months 8:20 - How my "rock bottom" felt 10:05 - How often are you searching for external change? 12:10 - Getting honest with myself and my interests 14:40 - Being my authentic self 17:55 - What I have learned from this year 20:00 - A new big change in my life to help me show up as myself Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 27 Dec 2023 | 102. let’s talk 4 unexpected tips to make 2024 YOUR YEAR! | 00:23:55 | |
Sign up for our 2024 Intention Setting & Visualization Workshop! **if you can’t attend the times, you will be sent the recording if you sign up now! SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! Today we are chatting all about making 2024 YOUR YEAR! These are some of my favorite episodes to record because growth and intention setting are both SO important to help start your year on the right foot with the best energy! 7:05 - #1: Identity work 12:30 - #2: Personal development days 17:30 - #3: Focus on the feeling 21:00 - #4: Do not set unrealistic goals FOLLOW REBECCA LEIGH & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 16 Nov 2022 | 52. let's talk human design, living in alignment & embodying truest version of you with @jamiecagan | 01:05:00 | |
In today's episode, I sit down with Jamie Cagan to talk all about human design, living in alignment, and embodying the truest version of yourself. Human design is a great tool to have to better our lives whether that be in the workplace, with friends, for ourselves, and so much more. After experiencing this for myself, I knew I had to get you all in on this! Sending love <3 2:23 - All about Jamie Cagan 5:01 - What was it about human design that clicked with Jamie? 7:34 - What is human design/Why is it important? 12:16 - Where is the best place to find your own chart? 13:22 - Taking a look at my own chart 16:14 - The different "types" of human design 18:01 - What can you do to start living in alignment? 22:29 - How to actually respond to things that come to us (our "strategy") 26:26 - The importance of understanding your own strategy 34:37 - Potential journal prompts 37:26 - What is your authority? 41:04 - Tips to tap into your authority 46:13 - Tapping into your "profile" 54:39 - What is the solar plexus? 58:41 - How you can utilize human design to better your life MORE LINKS: FIND YOUR HD CHART: https://www.mybodygraph.com/free-bodygraph https://www.myhumandesign.com/get-your-chart/ JAMIE CAGAN: https://www.instagram.com/jamiecagan/?hl=en https://www.jamiecagan.com/human-design BOOK AN HD READING W/ JAMIE: https://app.acuityscheduling.com/schedule.php?owner=14708168&appointmentType=36298786 FOR $50 OFF USE CODE: REBECCALEIGH Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 18 Sep 2024 | 126. let's talk women's health and entrepreneurship with Dani Levy from Happy V | 00:44:03 | |
Hi, my loves! Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link here. Now, welcome back to the podcast! I’m so excited for today’s episode because we have an incredible guest, Dani Levy from Happy V. We’ll be discussing the importance of vaginal health and the journey that led Dani to creating her brand. This is a topic I’ve been wanting to talk about for a while. It’s so important to have open, transparent conversations like this, and I’m passionate about creating a space where women can come together to discuss the challenges we face every day. We’re diving deep into vaginal health, Dani’s inspiring story, how she overcame fears of discussing vulnerable topics, her tips for becoming a successful entrepreneur, and ways to improve your vaginal health. Let me know if you tune in! With love,
1:06 - Introduction to Dani Levy From Happy V To learn more and follow Dani Levy: Dani's Personal TikTok FOLLOW REBECCA LEIGH: HAPPY V-use code 'HAPPYREBECCA' All My Links | |||
| 04 Sep 2024 | 124. let's talk cycle syncing & women's hormones - how to have better periods, PMS, and balanced hormones with Miranda Popen from The Period Lab | 01:04:03 | |
Hi, my loves! Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link here. Welcome back to the podcast! I am so excited for today's episode because we have expert Miranda Popen from The Period Lab discussing all things related to women's hormones, periods, PMS, and how we can feel empowered talking about these important topics that are so prevalent in our lives. We're diving deep into the importance of eating protein, balancing blood sugar, regulating your nervous system, and I’ll share my own experiences with balancing hormones. You’ll also hear tangible tips to help improve your symptoms and feel your best every day of your cycle. Let me know if you tune in! With love, Rebecca xx 00:50 - HAPPY V: A Brand I’m Currently Loving 2:00 - Introduction to Miranda Popen From The Period Lab 4:00 - Miranda's Background and Journey 11:56 - Starting Your Hormone Health Journey 15:12 - Tips to Improve Estrogen Dominance & Symptoms 17:37 - Balancing Blood Sugar & Other Tangible Tips 27:00 - Caffeine's Impact on Your Period 35:30 - Simplifying Your Health Routine 42:58 - Intermittent Fasting for Women 48:55 - Nutrition and Cycle Syncing 54:06 - Regulating Your Nervous System 1:02:20 - Miranda's Top Takeaway for Feeling Empowered in Your Cycle To learn more and follow Miranda Popen: Instagram Website FOLLOW REBECCA LEIGH: HAPPY V-use code 'HAPPYREBECCA' All My Links | |||
| 31 May 2023 | 77. let's talk 5 tips to staying healthy during travel | 00:14:36 | |
Welcome back to the pod... I'm recording live from Los Cabos, Mexico! Today's episode is centered all around how to stay healthy and prioritize wellness during travel. If travel is something you want to prioritize this year, consider these tips for your next trip! Sending love xx 3:30 - Tip #1: Balance, balance, balance! 5:40 - Tip #2: Find fun ways to stay active 7:45 - Tip #3: Bring supplements with you 9:57 - Tip #4: De-stress and unwind as much as possible 12:32 - Tip #5: Schedule activities for your overall wellness If you want to see where I stayed, follow this link for Paradisus Los Cabos Resort! https://www.melia.com/en/hotels/mexico/los-cabos/paradisus-los-cabos Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 01 Mar 2023 | 66. let's talk feminine energy, dating & relationships with Margarita Nazarenko | 01:00:31 | |
In today's episode, I sit down with Margarita Nazarenko to talk all things feminine energy, dating, and relationships. Margarita has been a dream guest of mine for so long because she is such a wealth of knowledge, especially for women.
2:11 - About Margarita
7:05 - All things feminine energy
13:14 - How can I be more in my feminine?
15:39 - Getting out of the "good girl" mentality
19:38 - Attracting guys I thought I was helping
20:29 - How to achieve what we want in early stages of a relationship
24:17 - Toxic femininity
28:11 - What can women do to set themselves up for success?
34:58 - Being scared to speak up for what you want
36:18 - What are the common mistakes being made in dating?
39:12 - How does Margarita feel about the "box theory"?
42:15 - What advice does Margarita have for single girls?
46:24 - Analyze why you're single
47:24 - What is some advice for increasing self-love/work?
54:52 - How to be more vulnerable/open to new relationships after a bad experience
57:02 - What advice would Margarita give to her younger self?
Connect with Margarita! IG/TIK TOK: margarita.nazarenko WEBSITE: margaritanazarenko.com
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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| 15 Aug 2022 | 41. let’s talk approaching life through the lens of positivity & gratitude | 00:26:41 | |
In today's bonus episode, we talk all about approaching life through the lens of positivity and gratitude, and how to show up with that energy more in your day to day life. I also share 5 tangible tips at the end to help do so! 4:01 - THE MOST EXCITING ANNOUNCEMENT EVER!!! 8:15 - Why this topic is so important to me 10:17 - My glasses / lens analogy 12:37 - Disclaimer*- I am in no way trying to preach toxic positivity!! 14:40 - You can choose to show up with positivity and gratitude everyday 17:53 - Stop yourself once you notice you are complaining 19:16 - Implement a gratitude practice 20:46 - Spread gratitude 21:47 - Start looking for the good in everyday mundane things 23:11 - Try holding a higher perspective (especially during tough times) MORE LINKS: Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! My Intuitive Eating Journal Connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com | |||
| 07 Sep 2023 | 87. Let’s talk rebrand season! 5 tips to step into next version of you | 00:32:28 | |
HELLO my loves and please welcome... The Within You Podcast by Rebecca Leigh! The next evolution of the podcast is finally here and I am so excited. We will continue to have weekly Pod Wednesday episodes that you know and love, but now we have even MORE! If you've enjoyed the podcast so far and want even extra episodes, click here to join the podcast membership community. In this episode, we will be discussing all things rebrand in the lens of stepping into the next version of YOU! I'll be sharing 5 tips on how to rebrand you and your life so you can effortlessly grow and evolve into who you want to be. These tools and exercises are all things that I personally do myself and have helped me grow so much! Come celebrate the pod rebrand and my NEW matcha collaboration this Sunday (9/10) in LA! Click here to buy tickets - running low! 13:27 - Tip #1: Self Road-Mapping Exercise 19:35 - Tip #2: Figure out what is no longer serving you 23:54 - Tip #3: Start tapping into your authentic self 26:41 - Tip #4: Start with just one aligned action step 28:54 - Tip #5: Express gratitude for where you currently are, where you've been, and where you're going Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 05 Apr 2023 | 70. let's talk how to live in alignment with relationships & friendships PART 3 mini series | 00:31:11 | |
Welcome back to part 3 of my mini series centered around living in alignment! Today's focus is all about friendships and relationships. I hope this episode allows you to analyze your relationships to ensure that you are surrounded by people who leave you feeling fulfilled and closer to living in alignment.
3:36 - Who you surround yourself with is so important
Some things about people that you should avoid...
8:27 - If you feel drained after leaving their presence
9:15 - People threatened by your growth
9:46 - If they talk sh*t about other people
10:47 - Start embodying that energy first and show up authentically
15:00 - Friendship breakups
16:20 - Not everyone is meant to stay in your life forever
17:48 - Who you choose as your partner is a big deal
21:53 - Figure out what an aligned relationship looks like for you
23:21 - Do not settle
25:02 - Show up as the type of person you want to be with
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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| 24 May 2023 | 76. let's talk ask Rebecca: comparison, hormones, gut health, consistency, & more! | 00:23:53 | |
In today's episode, I will be answering all of the questions you have been asking me over on my IG! I have so many good questions to cover so I am bringing major wellness big sis vibes for this Q&A. If you have a question that wasn't answered, shoot me a DM! As always, sending love <3 1:25 - Do you have any tips to stop comparing yourself to others? 4:11 - How do I balance my hormones/get my period back? 7:38 - How to deal with uncertainty? 9:25 - How do I stay consistent? 12:53 - Recommendations for kick-starting your wellness/health journey? 15:50 - Biggest change I made for gut health? 17:47 - How am I doing mentally & physically? 20:00 - How long did it take to heal your relationship with food? 21:21 - What was the transition like leaving your full-time job? Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 03 Nov 2021 | 10. let's talk dating and relationships with @shesplantbased | 00:32:23 | |
In today's episode, I sit down with my roommate, Autumn from @shesplantbased, to have an open and honest conversation around dating and relationships. We chat all things dating in LA, the dating apps, relationship advice, and then a full Q&A session at the end based off your guys questions! Lots of big sis advice is spilled in this episode. Hope you enjoy! Sending love time stamps... 1:50 - dating in LA/using a dating app 7:09 - advice for getting started 10:15 - living the single life 13:50 - what have you learned from previous relationships? 16:40 - tips for heartbreak your questions... 20:02 - how long did it take for you to get back into dating (after a breakup)? 22:06 - advice for someone who has never dated 24:35 - can you be in a relationship while working on yourself? 25:57 - what to do when the other person isn't reciprocating your energy? 27:42 - I feel like I am doing everything right, but no one is there 28:50 - long distance relationships 30:52 - how to call in/manifest a relationship connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com | |||
| 29 Nov 2023 | 98. answering your juicy questions on my journey! EP4 of mini series: healing your relationship with food, body and self | 00:28:19 | |
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course (ends 12/1) Hi my loves! I have decided to extend the mini series to answer all of your juicy questions on my own journey! I got tons of questions on my IG from the first 3 parts of this series, so this episode will be dedicated to answer all of the questions you have been wondering.If your question wasn't answered, feel free to send me a DM <3 3:18 - Over-eating/Under-eating 6:00 - How I got over body-image issues 8:08 - How to stay disciplined/on the right track 10:30 - Have I had any work done? 11:00 - How did the holidays affect me? 12:20 - Gut health/Bloating 14:38 - Where to start with hormone imbalances 15:38 - Exercising (how much is necessary?) 16:06 - Reducing inflammation 17:49 - What switch in my diet had the greatest impact? 20:01 - My nutrition training 20:15 - Leaving my counting calories era 20:52 - What I've learned about food on my journey 21:46 - How to find friends you truly resonate with 23:24 - How I ate more without gaining weight 25:15 - How to not lose a positive mindset SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 10 May 2023 | 74. let's talk 6 steps to creating more inner peace | 00:25:28 | |
In today's episode, I'll be sharing 6 steps I would recommend to help create more inner peace. Being in Costa Rica has allowed me to fully understand what it meant to feel deep inner peace, so I wanted to share what has helped towards achieving this feeling so you can feel the same <3
4:47 - Step #1: Accepting what is; not resisting
7:57 - Step #2: Live in the present moment
10:41 - Step #3: Don't try to change yourself
14:40 - Step #4: Do something that brings you inner peace
18:48 - Step #5: Consider choosing long-term peace over short-term pleasure
21:52 - Step #6: Connect to something greater than yourself
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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| 17 Nov 2021 | 12. let's talk current favorite wellness hacks | 00:15:08 | |
In today's episode, I will be talking about some of my favorite wellness hacks. We are chatting about all things wellness, wellness hacks, things you can implement into your day-to-day life, and anything to make you feel better overall. DM me if you try any of these hacks & let me know what you think! Sending love <3
time stamps:
1:30 - dry brushing
3:45 - lymphatic drainage massages
4:33 - putting your phone on airplane mode before going to bed/not checking it right when you wake up
6:22 - 5-minute morning meditation
7:48 - ice rolling
8:35 - circadian rhythm walks
10:01 - ending showers with cold water
11:38 - facial oils
12:33 - gua sha
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
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| 23 Aug 2021 | 00. welcome to the rebecca leigh podcast | 00:05:40 | |
Welcome, welcome! I am Rebecca, host of The Rebecca Leigh Podcast - and your wellness big sis! These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and my own experiences/stories. It's time we find balance between both sides of health and wellness (science, diets, etc. and mental health, body positivity, etc.). Let's live our best, healthiest, and intuitive lives - stay tuned for all the full-length episodes to come! | |||
| 23 Mar 2022 | 24. let's talk 5 tips to manifest your dream life | 00:31:22 | |
In today's episode, I talk all about my experience actively working towards manifesting my dream life and 5 tips that have helped me. We need to be intentional about where our lives are going... we are all supposed to be living our dream lives! Take notes, listen twice, do whatever you need to do to get you to the place you want to be!! as always, sending love!
5:15 - my story
6:10 - feeling lost
8:05 - the inner work (mindset shift)
10:55 - becoming that version of myself
Tip #1 - 11:41 - what does "dream life" mean to you? let's get clear.
Tip #2 - 15:55 - work on your mindset.
Tip #3 - 19:39 - visualization.
Tip #4 - 22:27 - take small aligned action steps.
Tip #5 - 27:14 - stay zoned-in.
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
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| 13 Dec 2023 | 100. let's talk my 10 BEST pieces of big sis advice + GIVEAWAY!! 100th episode special! | 00:33:10 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves, welcome back to the pod for our 100TH EPISODE! We are celebrating this milestone by sharing my 10 best pieces of big sis advice that I wish I could've given my younger self + our first ever GIVEAWAY! Thank you so much for listening and being part of the pod fam! 2:19 - Our 1st GIVEAWAY! (listen for details on how to enter) 7:00 - Tip #1: Never EVER settle 9:19 - Tip #2: Stop stressing out so much 11:55 - Tip #3: Do not revolve your whole life around boys 14:05 - Tip #4: Work on your mindset more than anything else 17:52 - Tip #5: Do not let the way your body looks dictate how you feel about yourself 20:31 - Tip #6: Your plans will change, but it's for the best 23:07 - Tip #7: Invest in yourself 25:48 - Tip #8: Be kind to your parents 27:10 - Tip #9: Choose your friends wisely 29:55 - Tip #10: Follow the fear and do it anyways 32:14 - Bonus tip! SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE! FOLLOW REBECCA & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 17 Aug 2022 | 42. let's talk embracing your feminine energy, the power of breathwork & more with Ally Maz | 00:58:38 | |
In today's episode, I sit down with Ally Maz @allymaz (author of GIRLVANA and founder of @girlvanayoga) to chat all about embracing feminine energy, the power of breathwork, and so much more! ⚠️TRIGGER WARNING⚠️ - we will be mentioning a history of eating disorders so please be mindful of this before listening! 3:31 - More about Ally 6:40 - GIRLVANA 9:46 - a tip to women about their cycles 14:54 - female intuition/feminine energy 16:51 - the importance of intuitive eating to Ally b/c of her eating disorder 21:45 - more on intuitive eating (many mentions of eating disorder⚠️) 25:48 - How does Ally implement mindfulness in relation to food? 28:31 - How does Ally implement mindfulness in her daily life? 31:25 - What is breathwork & what is it good for? 34:32 - My experience at the Open Breathwork studio in Venice 36:32 - Ally's personal experiences with breathwork 39:42 - Tips/Advice for someone new to breathwork 44:03 - How does Ally "live by the moon"? 51:04 - Advice for how to get back into your feminine energy 55:09 - Ally's last piece of advice Link to Open Platform Ally's Insta - @allymaz ; @girlvana Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! Connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com | |||
| 19 Jun 2024 | 121. let's talk 3 realities that inevitably come with growth (& mindset tips to best deal with them!) | 00:22:07 | |
Hi my loves! Welcome back to the Within You Podcast! Today is going to be (sadly but also excitingly) one of the last episodes before we take a summer break from the podcast. I wanted to end with one last episode of being raw and vulnerable about some things I have been going through, while sharing some mindset shifts and tips I am personally trying to implement during this time. Let's dive into 3 realities that inevitably come with growth! I want to emphasize that as much as there are really amazing things that come with growth there are also hardships as well. Doing the inner work is not meant to be easy and comfortable. It's important to normalize and talk about the challenges that are extremely difficult. If you are currently experiencing something similar, or deeply resonate with these words this pod episode is for you! Stay tuned for some very exciting changes and new developments with the podcast! Thank you so much for being here. I can't wait to see you all in the next chapter 🫶🏼 With love, Rebecca xx 3:40-Let's normalize the hardships of doing the inner work (you're not alone) 9:00-It's okay to not have it all figured out right now 11:40-Reality #1: feelings of uncertainty 15:09-Reality #2: feeling distant 18:30-Reality #3: what once gave you joy & happiness, don't anymore - ASK REBECCA! Advice form (https://docs.google.com/forms/d/e/1FAIpQLSfafJttfUv05M17oO2Vt9_zgQJthauRyg4EUt5S99GnrRQ7Rw/viewform) - LEAVE US A REVIEW HERE! (https://podcasts.apple.com/us/podcast/within-you-podcast-by-rebecca-leigh/id1582472456) FOLLOW REBECCA LEIGH & WITHIN YOU: IG: @withinyouco (https://www.instagram.com/withinyouco/) IG: @rebeccaleigh (https://www.instagram.com/rebeccaleigh/) TikTok: @rebeccaaleigh (https://www.tiktok.com/@rebeccaaleigh) YouTube: rebecca leigh (https://www.youtube.com/@RebeccaLeigh) Website: withinyouco.com (https://withinyouco.com/) Course: https://withinyouco.com/course (https://withinyouco.com/course) | |||
| 21 Feb 2024 | 109. Let’s talk the power of Kabbalah, spirituality and how to use it for success, abundance, attracting your soulmate & more with @DavidGhiyam, co-founder MaryRuth’s Organics | 00:47:29 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! We have a special guest joining us on today’s episode, David Ghiyam. David is not only the co-founder of MaryRuth Organics but is also one of the leading Kabbalah teachers in the world. In today’s episode, David shares the foundations of Kabbalah and teaches us how to utilize these practices in our everyday lives. We discuss topics on understanding our desires, how to benefit from negative emotions, the concept of certainty, detaching yourself from outcomes, and how to cleanse yourself from your fears and start feeling complete. I took Kabbalah One by David, and it was incredibly beneficial for my growth journey, so I knew I had to have him on the podcast to share all of his best tips on how to level up and find our purpose in life! 0:49 - About David Ghiyam 3:20 - Infusing spirituality and success 6:45 - What do our desires mean and where do they come from 8:19 - Competing beliefs and desires 11:35 - How to change your belief system 16:18 - Using your negative emotions to level up 19:44 - How reactive behavior is pushing you away from your purpose 21:50 - The concept of certainty 26:29 - Detach yourself from the outcome 28:52 - Secret to immortality 31:20 - How to feel complete within yourself 36:30 - 1 step back, 10 steps forward 39:34 - What spiritual tidbits attributed to David’s success 20% OFF MARYRUTH ORGANICS WITH CODE “REBECCALEIGH”: https://www.maryruthorganics.com/ Women's Multivitamin + Lustriva Hair Growth Liposomal: https://www.maryruthorganics.com/products/womens-multivitamin-lustriva-hair-growth-liposomal FOLLOW DAVID, REBECCA LEIGH & WITHIN YOU: David’s IG: @davidghiyam David’s Website: David Ghiyam Kabbalah One Website: Kabbalah One Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 29 Dec 2021 | 16. let's talk 2022 goals + intentions | 00:30:07 | |
In today's episode, I break down the process that I've been doing to reflect and set new goals and intentions for 2022. We discuss how to enter 2022 in the best way possible to make this YOUR year, smart goal setting, intentions, manifestation, and more. I also share my own personal goals for the new year, and share some of the community responses as well to help inspire you on your goal setting. 2022 is going to be a good one, I can feel it! Manifesting a great year for us all. Sending love!
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com | |||
| 14 Jun 2023 | 79. let's talk 3 unexpected bloating & gut health tips | 00:26:23 | |
Today we are going to be talking all about 3 unexpected bloating and gut health tips I have for you! These tips have made the biggest difference in my gut health and I don't see many people talking about them. Everything is interconnected, so I encourage you to consider how your mind and spirit might be affecting your gut health! Sending love <3 3:23 - Tip #1: Lower your stress levels (in all areas of your life) 10:46 - There is always something that is in your control 16:08 - Tip #2: Stop focusing/worrying about being bloated so much 20:09 - Tip #3: Slow down and allow your body to relax Listen to my first episode all about gut health here: https://open.spotify.com/episode/1DemD1vSXRz0aGOmMeRQEo?si=bca3b3ee424b4a43 Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 02 Dec 2021 | 13. let's talk the power of affirmations | 00:13:50 | |
In today's episode, I sit down and chat about the power of affirmations with you guys. What are affirmations, why are they important, how to do them, and what are some of my favorite affirmations are all answered in this episode. Hope it helps, sending love! connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com | |||
| 14 Dec 2022 | 56. let's talk 5 tips for a healthy & balanced holiday season | 00:18:03 | |
In today's episode, I will be giving you all 5 tips to help you have a healthy and balanced holiday season. There can be a lot of stress around food, family, routine, and much more this time of year, so I hope you are able to utilize these tips this season. Sending love <3
5:14 - Tip #1: Be kind to yourself
8:11 - Tip #2: Have balance & be present
10:20 - Tip #3: Incorporate light, daily movement
12:54 - Tip #4: Make sure to allow time for yourself
15:02 - Tip #5: Do not neglect your gut health
SOMETHING BIG IS COMING!! join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter
Connect with me on...
Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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| 31 Jan 2024 | 106. let's talk intuition, aligning to your life purpose, soul readings & more with @nikkinovo | 01:05:21 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! Today we are joined by a very special guest, Nikki Novo! She recently gave me such a transformative soul reading that I just had to share her wisdom with the rest of the community! We share some of our best tips and stories about intuition and soul readings, so you wan't want to miss this! 2:10 - About Nikki 15:30 - How to tap into your intuition 26:33 - Did Nikki feel intuitive growing up? 33:04 - About Nikki's Soul Readings 38:29 - How to know if you're on the right path 41:37 - A story about Nikki living in alignment 51:10 - Tangible tips to connect with you soulmate 56:50 - Nikki's daily practices 01:02:35 - Nikki's big sis advice for you FOLLOW NIKKI, REBECCA LEIGH & WITHIN YOU: Nikki's IG: @nikkinovo Nikki's Book: Soul Led Living Community Group Chat: Within30 IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 22 Feb 2023 | 65. let's talk the power of Ayurveda with @lauritabotanika | 00:57:41 | |
In today's episode, I talk about the power of Ayurveda with Laura, a clinical Ayurvedic practitioner. We talk about what Ayurveda is, how to implement it into your life, identifying your Ayurvedic body type, how to improve gut health, tips, and so much more. 2:17 - About Laura 2:52 - How did Laura get into Ayurveda? 5:42 - What is Ayurveda? 8:04 - How can I use Ayurveda to help my life? 11:07 - The different Ayurvedic body types 22:08 - Feeling like you have qualities from multiple body types 23:27 - What qualities did Rebecca come across as? 28:05 - How to have better gut health through Ayurveda (tips!) 35:33 - Women's health in Ayurveda 40:37 - Small things women can do to be more balanced 43:56 - How to help with periods 51:13 - How can we use Ayurveda in our lives? Find Laura on Instagram! @lauritabotanika or her website lantanawellness.com Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 31 Mar 2022 | 25. let's talk 5 tips to help ease anxiety | 00:28:28 | |
*Disclaimer: These tips that I am sharing come from my own experiences and what has helped me personally with my anxiety and becoming less anxious. This is not one size fits all. Please consult a professional if you are really struggling.
In today's episode, I talk about my struggles with anxiety and and the role it played in my life. The following tips made a huge difference in my day-to-day life - I really hope you benefit from these tips and find peace in the present!
3:38 - some background
6:01 - make the switch from coffee to matcha
10:40 - cutting back on alcohol consumption
13:40 - live in the present
19:11 - learning to surrender/give up control
23:13 - create new mantras in your head
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
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| 22 Mar 2023 | 68. let's talk how to live in alignment: PART 1 of mini series | 00:30:14 | |
Welcome to my first ever mini series centered all around living in alignment! This first episode will serve as a general overview explaining what it means to live in alignment, how to do it, why to do it, and why I am so passionate about it. 2:56 - A message to my beautiful listeners <3 4:00 - What does it mean to live in alignment? 9:56 - Why should we want to live in alignment? + 3 benefits! 17:15 - A quick story 4-Step Process for Living in Alignment 24:26 - Take a pulse check of your life right now 25:44 - Figure out what is actually out of alignment 26:42 - Figure what is in alignment & take aligned action 27:44 - Repeat Join my for my first in-person wellness event in Los Angeles (4/08)! Get your ticket here! https://www.eventbrite.com/e/rebecca-leigh-self-love-confidence-community-workshop-wellness-event-tickets-558298635247 Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 29 Jun 2022 | 36. let's talk 5 tips for cultivating more self love | 00:30:55 | |
In today's episode, we talk about one of the most important topics... self love. These 5 tips will help you get started on your self-love journey starting today. hope these tips help, sending love! 3:25 - the best big sis advice I can give 3:40 - my self love journey 5:41 - tip #1: shift your focus to look for the good/things you can control 11:35 - tip #2: quit the judgement 15:12 - tip #3: affirmations & journaling 22:10 - tip #4: spend more time alone 25:00 - tip #5: embrace who you authentically are MORE LINKS: connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com | |||
| 08 Sep 2021 | 03. let's talk finding balance between healthy eating and food freedom | 00:26:58 | |
In today's episode, I share how I found balance between healthy eating and food freedom. My philosophy will always be focusing on how the food I eat makes me feel and what makes me feel my absolute best. With that in mind, enjoying life includes food freedom, so I make an effort to honor both sides of the spectrum. I share my own experiences and follow it up with tips I think are very helpful if you are also trying to find balance! 1:44 - addressing online critique 2:02 - understanding both spectrums - you can have both! 3:50 - societal standpoint My Perspective/Approach 5:36 - changing mindset to wanting to eat healthy for my own health 10:38 - focus on how foods make you feel after eating them 13:15 - finding balance 15:45 - balance can look different on everyone Tips for finding your sweet spot 17:50 - find healthy foods you actually enjoy eating 19:05 - make healthier versions of your favorite foods 20:02 - satisfy your cravings!! 20:35 - focus on the health benefits of food rather than the numbers 22:10 - don't let ingredients consume you 24:17 - focus on how foods make you feel 24:58 - challenge these food fears connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com | |||
| 20 Dec 2023 | 101. let's talk using astrology to enhance yourself & your life with @maylikethemonthh | 00:32:18 | |
Sign up for our 2024 Intention Setting & Visualization Workshop! SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! Today, we are joined by special guest, May (@maylikethemonthh), to chat all things astrology to enhance yourself and your life. We dig into May's astrology background, explore my own chart further, and share some tangible tips to help you on your astrology journey! 3:52 - May's background/how she got into astrology 7:51 - What made May gravitate towards astrology 13:08 - May's advice towards skeptics 15:25 - How to tangibly use astrology to better your life 23:35 - Is there anything we should look out for in our chart? 25:55 - What websites/apps does May recommend? 26:55 - Astrocartography 30:01 - Advice/Wisdom/Lessons from May SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE! FOLLOW MAY, REBECCA & WITHIN YOU: IG: @maylikethemonthh TikTok: @maylikethemonthh Book with May here: https://www.maylikethemonthh.com/ IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 14 Feb 2024 | 108. let's talk how a lack of self-love can impact your relationships (not what you think!) | 00:28:48 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! In honor of Valentine's Day, we are discussing all things self love! I have come to discover in my life, just how important it is to have self love and how it can affect almost all relationships in your life. In this episode, we discuss how your dating life, future self, long term relationships, friendships and work life can be impacted if you don’t value and truly love yourself. We also dive into my top 5 tips on how to improve your self love, so you can flourish in your relationships and life! I am so excited to share this episode with you guys! 1:28 - Uncovering self love and why it is important 3:52 - My own self love journey 4:38 - Doing internal work for self love first 8:34 - Our external world is a reflection of our internal world 9:21 - How self love can impact the relationships in your life 9:39 - Example 1: How a lack of self love can impact your dating life 12:22 - Example 2: How a lack of self love can impact your future self 14:59 - Example 3: How a lack of self love can impact your long term relationship 16:48 - Example 4: How a lack of self love can impact your friendships 19:06 - Example 5: How a lack of self love can impact your work life 19:58 - Where in my life right now is my lack of self love showing up? 21:25 - Tips to improving yourself, love and relationships 21:29 - Tip #1: Become aware of your triggers 23:10 - Tip #2: Create a set of standards and boundaries for you to follow 24:46 - Tip #3: Leave the victim mentality behind 25:31 - Tip #4: Create a strong understanding of yourself 27:07 - Tip #5: Never stop working on yourself, even in relationships FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 18 Jan 2023 | 60. let's talk Within You - my new brand! + the story behind it | 00:29:38 | |
In today's episode, I talk about my new brand... Within You! I have spent months working on this project, so being able to finally share it with you is beyond rewarding. I will be giving some insight as to what my brand stands for and provides along with the story behind it. I would not be here without you and for that I am forever grateful! 2:44 - Welcoming Within You! 4:41 - What is Within You? 6:38 - The story behind Within You 11:57 - Within You is the brand I wish I could have had access to during my journey 14:01 - Intro to our first course: Unleash Your Inner Glow 14:52 - What can you expect from Within You by Rebecca Leigh? 16:30 - More about Unleash Your Inner Glow 21:27 - What I hope to show through this course 23:31 - This course is a 4-step process (these are the modules) 25:40 - When does the course launch? 27:45 - Reach out on Instagram with any questions! Use code: PODFAM15 for 15% off of Unleash Your Inner Glow (launching 1/23) LINK HERE: withinyouco.com/course Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 11 Oct 2023 | 91. let's talk being your authentic self, radical self-love, spirituality & supplements with Chervin of Cymbiotika | 01:14:42 | |
Welcome back! Sit down with Chervin, founder of Cymbiotika, and I to chat about being your authentic self, radical self-love, spirituality, and of course, supplements. Chervin and I are getting deep about our experiences that have shaped our lives and how we got to the places we are currently at. Enjoy the episode and let us know you listened! Sending love <3 3:33 - About Chervin 8:47 - How do you tap into your intuition daily? 15:25 - Tangible ways to tap into your authentic being 27:25 - Does Chervin feel in his calling now? 33:46 - Chervin's big 3 41:10 - Critical thinking points 44:02 - When did I make key realizations in my life? 49:30 - Momentum 51:40 - About Cymbiotika 58:10 - Glutathione 1:03:33 - B12 1:09:28 - Cymbiotika Home Line 1:12:17 - What is one thing Chervin wants you to remember from this episode Use code: REBECCA on Cymbiotika's website for $$ off! https://cymbiotika.com/ Keep up with Chervin & Cymbiotika on IG: https://www.instagram.com/chervin333/ and https://www.instagram.com/cymbiotika/ Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 04 May 2022 | 28. let's talk how to shift your mindset, to shift your life | 00:27:22 | |
In today's episode, we are talking all about something that I am super passionate about, which is mindset shifts! Throughout the past few years on my own self growth journey, I have first hand noticed the powerful affects that can happen as a result of looking inwards and deciding to shift my mindset. And I want all of us to be shifting our mindsets for the better! The results are endless: feeling our best, growing into the best version of ourselves, and ultimately living our dream lives. I know it's possible, and it's just a matter of deciding to do some of the inner work. I created my new journal guide: Shift Your mindset, Shift Your Life The E-Book as a way to guide you on your journey to do the inner work and help achieve these positive mindset shifts. It is now available on my website! https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju Sending love as always! 2:56 - what are mindset shifts? 4:27 - shift your mindset, shift your life 10:10 - our external reality is a reflection of our internal reality 15:36 - exercise: write down every belief you are holding on to 19:05 - being intentional 22:59 - it all starts from within 24:17 - breaking free from victim mentality connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com | |||
| 22 Nov 2023 | 97. let's talk transforming your health from the inside out with Olivia Amitrano (@organic_olivia) | 01:15:04 | |
Use code REBECCA for $$ off! Shop Olivia's line of organic herbs here! Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course Happy Pod Wednesday! Today, we are joined by a very special guest, Olivia (@organic_olivia)! After keeping up with Olivia for years, I am so excited to bring her on the podcast to talk about all the ways you can transform your health and life by healing your body from the inside out! Olivia shares tons of great tips to guide you on your healing journey, so relax and consider taking some notes for you to reference at any time! 1:08 - About Olivia 6:18 - How Olivia got started online 18:45 - How I found Olivia's page 21:02 - Did Olivia imagine she would end up here? 27:55 - Metabolic health issues 40:41 - What are some of the benefits of Olivia's formulas? 46:10 - Olivia's tips for binge eating 53:37 - What spiritual/emotional tactics does Olivia live by? 1:00:45 - What is Olivia's favorite herb/product? 1:06:15 - What product would Olivia recommend to someone new to holistic health/herbs? 1:11:44 - A piece of advice Olivia wishes she could give her younger self Olivia's IG: https://www.instagram.com/organic_olivia/ Listen to the episode we recorded on Olivia's channel (What's the Juice): https://open.spotify.com/episode/11dATaBUi1banZLf3EA4AC?si=a5697e8169834d88 SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 13 Apr 2022 | 26. let's talk what balance means to me | 00:21:32 | |
In today's episode, I share what exactly balance means to me. Balance has allowed me to shift away from a restrictive lifestyle and truly transform my life. I can proudly say I am living a balanced lifestyle... now it's your turn! enjoy & sending love as always <3
2:00 - mindset work
3:27 - "balance" - a buzz word
4:59 - balance does not have a universal definition
8:40 - extremes
10:26 - bye, bye, guilt
11:11 - being mindful of alcohol consumption/what will make me feel my best
12:49 - no weekend vs. weekday mentality
14:07 - not stressing about exercise/making sure to take care of myself
17:17 - foods that make me feel my best
connect with me on...
Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
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| 19 Jul 2023 | 82. let's talk why “all or nothing” mentality is holding you back in life & with yourself | 00:20:47 | |
Hi my loves! Excited to be chatting today on all things about how staying stuck in an "all or nothing" or "zero to one hundred" mentality could actually be holding you back and keeping you stuck in a box with limitations you may have put on yourself. It's okay to be multidimensional and multiple things at once - something that has been a big takeaway from my previous travels. Let me know if you listen to this week's ep! Sending love 3:57 - Backstory of why I chose this topic 8:25 - Why I set an intention to be more care free on my trip 13:18 - Don't limit yourself to a single identity 17:50 - You can change who you want to be at any time 19:11 - You can find a middle ground for you Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 24 Aug 2022 | 43. let's talk my journey becoming a holistic nutritionist + starting my business | 00:31:17 | |
In today's episode, I talk all about becoming a holistic nutritionist and ultimately starting my own business! This has been a highly requested pod topic, so I'm glad I get to share my tips, tricks, and advice in this episode. I'll be answering all of your questions from insta and more, so enjoy! Sending love <3 3:35 - Some background as to why I decided to become a holistic nutritionist 9:51 - Advice to anyone interested in starting social media 10:44 - Everyone starts at zero! 13:30 - Disclaimer: a holistic nutritionist is different than becoming a registered dietician 14:29 - The process of getting clients and working one-on-one with people 19:17 - How did I start making money? 20:40 - Did I rely on my parents for financial support? How did I save up? 23:42 - How did I feel about starting my page? 26:12 - Did I battle imposter syndrome? 27:30 - Advice to my 18 year old self 29:29 - Biggest piece of advice when starting a podcast MORE LINKS: Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! Connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com | |||
| 02 Mar 2022 | 22. let's talk debunking common health/wellness myths | 00:23:27 | |
In today's episode, we are going to chat all about common health/wellness myths. I will talk about why some of these ideas, like diet culture, are not true and how to chose a different path for yourself. I asked you all to write in common myths, so stay tuned to hear my take on these myths so we can work around them together!
2:02 - "carbs are bad for you"
7:15 - intermittent fasting
10:26 - 10k steps/day
12:14 - "weightlifting makes you bulky"
16:17 - "you need a ton of protein everyday"
19:10 - "if you want to lose weight, go on a diet"
20:47 - "eating at night makes you gain weight/is bad"
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
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| 25 Jan 2023 | 61. let's talk my health journey + 3 main takeaways to help on your journey | 00:38:05 | |
In today's episode, I talk about my health journey plus three main takeaways to help you on your own journey. I know I have touched on this topic before, but I am taking this time to talk more extensively to explain just how I found the way to a balanced and intuitive lifestyle! Trigger warning: disordered eating, binging, restricting, overexercising, body image, etc. Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course 2:08: Unleash Your Inner Glow is & Group Coaching is live!!! 7:39: The beginning of my journey 10:08: Innocent vs. Toxic behavior 12:28: I got caught in a vicious cycle... my body started to rebel against me 14:13: I started seeing all of the opposite results I had hoped for 16:32: If you are tracking calories/macros... cut it cold-turkey 17:39: Discovering holistic healing 18:29: Filtering my feed 19:25: Finding intuitive eating 22:13: Re-training my mind 23:45: Nourishing your body and mind 25:24: I still have bad days 27:54: Tip #1-Take your focus away from the physical 31:06: Tip #2-Heal your overall relationship with yourself and mindset 32:52: Tip #3-Be intentional with your life Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 01 May 2024 | 118. let's talk 8 current things im doing to uplevel myself & my life | 00:24:21 | |
Hi my loves! In today’s episode I dive into the current things I am doing to up-level my life. Over the past month I have been in deeper introspection while spending lots of time reflecting and these eight attributes have been a huge bridge to where I currently am and where I am wanting to go! Often times we go through the shift of transition without acknowledging that there are tangible actions we can take to help get us there. I hope these tools are ones that you can also add to your toolbox and help you the way they have helped me! As always, let me know if you have any questions. Who is going to join me in this 6 month challenge!? Let’s do this together! With love, Rebecca 2:45: Reading before bed 4:55: Listening to the voice of my intuition instead of my ego 8:25: Morning pages 11:28: Taking action on the thing I am "scared" of 14:18: Low impact movement 17:05: Only saying yes to the things that feel right and feel in alignment with me 19:27: Upping my beauty supplements 22:28: Being kinder to myself - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 13 Sep 2023 | 88. let's talk 3 shifts I made within to transform my mind, body, and spirit - live pod edition! | 00:38:33 | |
Hi my loves! This past Sunday I recorded my first ever LIVE podcast at Bodega in Santa Monica. I chatted about 3 shifts I made within to transform my mind, body, and spirit, along with the announcement of my exciting new strawberries n' cream matcha collab! Let me know if you watch this week's live episode! Sending love <3 1:58 - The story behind my matcha collab with Bodega 3:45 - My mission 4:49 - Shift #1: Mindset 7:13 - The importance of visualization 8:35 - Shift #2: Body image (fixing my internal relationship with myself) 12:20 - Shift #3 - Spirit 17:10 - Journal prompts to answer 18:40 - Chats with community members 18:50 - Community member, Dewey 21:50 - Community member, Steven 25:40 - Community member, Cassie 29:40 - What keeps me going? 31:24 - What is the best way to beat negative beliefs? 33:45 - My top tips for confidence Get tickets to our Wellness and Workshop Event in New York City HERE! Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 23 Nov 2022 | 53. let's talk 5 takeaways from my first self-development event & how they can transform your life | 00:23:00 | |
In today's episode, I will be debriefing my experience at Tony Robbins' 4-day event, Unleash the Power Within, and how these tips I have learned can help your life today. It was truly a transformative experience and it is only right that I share these 5 tips I have learned from the event with you! Sending love 3:39 - Your internal world can be a beautiful state regardless of anything going on in your external world
8:02 - Getting into a peak state is a lot easier than you think
10:11 - What you focus on is what grows
14:38 - You don't have to listen to the voice in your head with limiting beliefs and negative self-talk
19:07 - Your standards set the tone of your life
21:37 - Quick recap if you want to take notes
MORE LINKS:
Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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| 17 Jan 2024 | 104. let's talk dry January, sober curious, and becoming more mindful of alcohol consumption | 00:29:36 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips! 5:48 - My journey with alcohol 10:25 - Finding balance & avoiding strict rules 12:30 - Why I lessened my alcohol consumption 16:55 - The results from lessening my consumption 20:48 - Tip #1: Ask yourself why you are choosing to drink and be mindful of your intentions behind it 23:57 - Tip #2: You can still go out/have fun without drinking 26:10 - Tip #3: Find other friends/activities that don't involve drinking FOLLOW REBECCA LEIGH & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 09 Aug 2023 | 85. let's talk 5 mindset shifts that helped me become a full-time creator and entrepreneur | 00:24:32 | |
In today's episode, I'll be sharing 5 mindset shifts that helped me become a full-time creator and entrepreneur! Most of the advice online for how to be a successful creator only includes physical, tangible tips. I'm here to remind you that there are internal shifts that need to be made to truly help you get where you want to go! 3:38 - The more you focus on internal work, the more it will show in the external 7:48 - Shift #1: My success is inevitable and I am always on the right path 10:37 - Shift #2: I am worthy of being successful doing what I love 14:32 - Shift #3: I can be financially free and abundant doing what I love 19:09 - Shift #4: Do not care what others think and do not take advice from people who are not where I want to go 22:05 - Shift #5: Create internal resilience for slower periods of time Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 27 Mar 2024 | 114. let's talk the true power of meditation, mindset shifts, and connecting with our higher selves with @inkale.exkale | 00:45:49 | |
Hi my loves! In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency. As always, if you have any questions about this episode drop them in the question link below! Erika IG: @inkale.exkale Podcast: Evolve By Erika Website: Evolvebyerika.com Use Code WITHINYOU for 100% off your first month of the Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly 2:55 Erika introducing herself 6:10 What is Kundalini 11:00 Beginner of Kundalini 20:30 Inner voices and over coming fear 22:01 Tapping into voice of higher self 28:41 Strengthening the Aura and becoming magnetic 31:00 If you're skeptical listen here 33:00 Ways to elevate our frequency 34:30 Morning practice and routine 43:00 Message to younger self - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 25 May 2022 | 31. let's talk how to live in sync with your cycle | 00:29:47 | |
In today's episode, I talk all about how we can best optimize our cycles in order to feel our best all month! I will cover what exactly our cycle is, the different phases that occur, how we might feel, and things we can do/eat during each phase in order to feel our best. I truly believe this is basic information that every woman should know about their bodies! If you feel up to it, take some notes so this info is easy to reference during the different phases of your cycle! sending love
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| 11 Apr 2024 | 116. let's talk 4 important downloads / reminders I received during my recent Costa Rica trip | 00:25:27 | |
Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love! Messages: 1. Stop chasing, start receiving 2. Once declare what you want, impossible for universe not to give you what you want 3. Be you and get more, receive more by being you 4. Human being > human doing - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 08 Feb 2023 | 63. let's talk lucky girl syndrome + 5 tips to become her | 00:28:44 | |
In today's episode, I talk all about lucky girl syndrome plus 5 tips to become it. I just had to talk about this trend, why it works and why I love it. You deserve to become the luckiest girl in the world!
Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course
2:43 - What is lucky girl syndrome?
3:53 - My take on lucky girl syndrome
6:01 - It is more than just saying "I'm so lucky"
7:44 - How to change the subconscious
9:01 - There are 2 parts of the day when your subconscious is most "open"
11:23 - The reticular activating system
15:05 - Tip #1: Shift your self-concept
18:15 - Tip #2: Start showing yourself that you are the luckiest girl in the world
20:23 - Tip #3: Daily affirmations
23:53 - Tip #4: Get clear on what it is that you want
25:28 - Tip #5: Raise your expectations and your standards
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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| 27 Oct 2021 | 09. let's talk food and exercise guilt | 00:09:31 | |
In today's episode, I do a new mini-episode to discuss a common topic, food and exercise guilt. I give you some tough love to hopefully help you in these moments of food and exercise guilt that come up, with hopes that you can come back to this quick episode to help snap you out of it and shift your mindset against it. Let me know if you guys like this mini episode format! Sending love! connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com | |||
| 18 May 2022 | 30. let's talk gut health with @theguthealthmd part 2 | 01:17:22 | |
In today's episode, I sit down with Dr. Will B for the second time to discuss all things gut health. This time we take a deeper dive into a few topics to give you all a better understanding as to why you may be experiencing symptoms of any kind in relation to gut health. Check out Dr. B on instagram for updates on his new book- The Fiber Fueled Cookbook! @theguthealthmd ...enjoy! 0:58 - The Fiber Fueled Cookbook 15:01 - disordered eating/healing your gut 28:44 - the gut-brain connection 36:28 - the gut-skin connection 43:04 - referrals for gut-skin connection (Dr. Whitney Bowe & Maria Marlowe) 43:42 - thoughts on elimination diets (dairy-free/gluten-free) 55:10 - recap on glyphosate 1:00:44 - maintaining the status quo 1:01:43 - lectin example 1:03:32 - bloating (prevention/remedies/etc.) connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com | |||
| 06 Dec 2023 | 99. let's talk healthy & healed dating advice, so you can show up as your best self | 00:40:58 | |
SUBMIT TO WITHIN YOU: Hi my loves! Dating can be tricky, so I recorded this episode to give you my best healthy and healed dating advice so you can show up as your best self! We're talking self-awareness, inner work, mindset shifts, and many other tips to show up confidently. 4:20 - My current perspective 7:20 - Example of a mindset shift I have made 11:11 - Projecting my own insecurities 13:17 - You need to come from a level of high self-worth 14:32 - Tip #1: Never take anything personally 18:05 - Tip #2: Healthy masculine energy 21:09 - Tip #3: Create a list of non-negotiables 23:34 - Tip #4: BE hard to get 26:11 - Tip #5: Do not operate from your ego 30:23 - How to detach from someone after feeling their energy shift 34:00 - How to be happy alone 36:53 - How to shift from FWB to dating 38:57 - First date tips SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: FOLLOW REBECCA & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow | |||
| 15 Dec 2021 | 14. let's talk food guilt/food anxiety around holidays with @natsneatteats | 00:32:59 | |
In today's episode, I sit down with one of my best friends Natalia from @natsneatteats on Instagram! We have an open and honest conversation about our history with disordered eating, overcoming it, healing our relationship with food, getting over food guilt, and lastly we share some advice and things you can take away from this episode if you feel food guilt or anxiety around the holiday times currently. hope this episode helps you, we're sending love!
TRIGGER WARNING: please feel free to exit this episode if any topics around binging, restriction, dieting, weight gain, and overall relationship with food will trigger you !!!!
connect with Natalia!
IG: @natsneatteats
Tik Tok: @nataliaaseliger
Youtube: Natalia Seliger
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
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| 15 May 2024 | 119. let's talk 5 mindset shifts confident people embody - try these to become more confident! | 00:20:48 | |
Try Happy V Products here! https://bit.ly/3yh4tbA Couldn’t recommend their women owned company more - Use code "HAPPYREBECCA" for $$ off! Hi my loves! We are back with another episode where we are diving into 5 mindset shifts that confident people embody and how you can implement these into your own life to become more confident! I am excited to share these mindset shifts with you today as they have played an important and impactful role in my self development journey. I didn’t always used to be a confident person, I really struggled to show up in a confident way and feel confident in my own skin. I feel as though it has been a wild and crazy transformation to get to where I am today. It’s important to note that you DESERVE to be living your absolute best life in the most confident version of yourself! As always, let me know if you have any questions and stay tuned for next weeks episode, see you soon sis xx 3:58: Tip 1: Confident people don’t take things personally 7:20: Tip 2: Confident people form their own self concept 10:21: Tip 3: Confident people are more focused on their own well-being than the well-being of everyone else around them 13:48: Tip 4: Confident people ask themselves “do I even like them?” 16:31: Tip 5: Confident people create a sense of knowingness and certainty within themselves - ASK REBECCA! Advice form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course | |||
| 22 Dec 2021 | 15. little bit of everything: big sis chats, comparison, gluten FYI, positivity | 00:24:04 | |
In today's episode, I combined 5 mini podcast episode topics that are often brought up to me. As I jump around to each topic, I will be sharing my own stories & experiences, tips, and some ideas that are not always discussed online. I hope you enjoy... talk to you next week!
sending love <3
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2:09 - how i knew i had a gluten intolerance
7:45 - big sis chat from my stories: how growing up has naturally helped me heal my relationship with my body image
11:33 - comparison !! and why not to do it anymore
16:44 - late night snacking
19:53 - how to be more positive
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connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
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| 11 Jan 2023 | 59. let's talk 5 tips for self-sabotage & getting out of your own way | 00:28:43 | |
In today's episode, I will be giving you all 5 tips to combat self-sabotage and how to get out of your own way. I hope this episode will help you achieve your 2023 goals. Make changes in your life, take action, and achieve the freedom you want and deserve. 0:44 - I have a big announcement coming 3:39 - Humans like to stay comfortable 5:39 - Tip #1: Invest in yourself 10:11 - Tip #2: Get to the root cause of your self-sabotage 15:55 - Tip #3: Find a mentor or surround yourself w/people who will help you get to where you want to go 21:02 - Tip #4: Get the f out of victim mentality 25:22 - Tip #5: Feel that fear and do it anyways SOMETHING BIG IS COMING!! - sign up for email updates, promotions, and more! https://stan.store/rebeccaleighhealth Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 07 Sep 2022 | 45. let's talk sea moss gel & holistic health with Akasha Superfoods co-founder (@gratitudeandfood) | 00:44:18 | |
In today's episode, I sit down with one of my good friends Anna Rooke (@gratitudeandfood), the co-founder of Akasha Superfoods (@akashasuperfoods), to talk all about sea moss gel and holistic health. Hope you guys enjoy this chat, sending love! 2:57 - Anna's story/journey 9:51 - The importance of nutrients from Akasha 11:10 - What is sea moss gel and how is it made? 13:34 - What are the benefits of sea moss gel? 17:28 - Advice to anyone interested in creating their own product 23:42 - How to practice an abundance mindset 29:51 - What does holistic health mean to Anna? 34:55 - How does Anna implement holistic health into her life? MORE LINKS: Shop Akasha Superfoods Online! - https://www.akashasuperfoods.com/?gclid=EAIaIQobChMIzoK0tZ2f-AIVsh-tBh1hyA-tEAAYASAAEgK9avD_BwE DISCOUNT CODE: REBECCALEIGH15 Connect with Anna and Akasha on Instagram! - https://www.instagram.com/gratitudeandfood/ & https://www.instagram.com/akashasuperfoods/ Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 11 Sep 2024 | 125. let's talk dating advice, confidence, and becoming the best you with Victoria Alario | 00:56:16 | |
Hi, my loves! Welcome back to the podcast! I am so excited about today's episode because we have a fantastic guest joining us—Victoria Alario, confidence and business coach, and host of the For The Girls podcast. Victoria is your go-to girl for empowering women, and today we’re diving into key topics like building confidence, practicing mindfulness, improving communication, setting dating standards, and showing up as the best version of yourself. You'll walk away with tangible tips to boost your confidence, approach dating with more intention, and do the inner work that will help you show up for the life you truly want. Let me know if you tune in! With love,
1:56 - Introduction to Victoria Alario and Her Story
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| 28 Dec 2022 | 57. let's talk glow up season 2023 + 5 tips to making it your best year yet | 00:28:17 | |
In today's episode, I talk all about my plans for a 2023 glow up with 5 tips to making it our best year yet! I tried to keep it simple to allow you to be able to take the steps you need in order to reach your goals. I hope these tips and tricks help you to be your best self! 2:24 - You do not have to put too much pressure on yourself 4:17 - You do not have to wait until New Year's to make these changes 7:24 - How to organize your notes app to support your glow up (with my examples) 10:28 - Your glow starts from within 12:19 - Quick recap for glow up season plan 14:19 - Tip #1: Do not set yourself up for failure 18:26 - Tip #2: Shifting your identity 21:43 - Tip #3: Make internal shifts 23:01 - Tip #4: Don't do this for one day 24:49 - Tip #5: Start living for yourself & take those risks! SOMETHING BIG IS COMING!! Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 31 Aug 2022 | 44. let's talk 5 tips + reminders you need to hear when on a health journey | 00:18:20 | |
In today's episode, I will be giving y'all 5 tips & reminders you need to hear while on your health journey. These are absolutely things that I wish I had heard when starting my own health journey, so I hope you are able to put them to good use! Sending love <3
3:14 - tip #1: know your "why?"
6:24 - tip #2: the journey never ends
8:28 - tip #3: find sustainable habits that you can enjoy
11:11 - tip #4: do not attach your whole identity to your health journey
14:15 - tip #5: be open to things changing/evolving over time
MORE LINKS:
Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter
Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju
My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5
Connect with me on...
Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/
Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh
YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh
Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/
Website - rebeccaleighhealth.com
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| 08 Nov 2023 | 95. let's talk mini series EP 2: how to heal the relationship with your body | 00:22:48 | |
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course Hi my loves! Welcome back to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! I hope this episode encourages you to give your body the love it is worthy of <3 4:50 - Some background about my relationship with my body 6:18 - The biggest lesson I learned 8:12 - One of my biggest takeaways 11:35 - Learning to embrace change 12:52 - My advice to you 15:07 - Tip #1: Watch how you speak about your body 16:54 - Tip #2: Start focusing on all of the things you love about your body 18:43 - Tip #3: Start showing gratitude for your body 20:13 - Tip #4: Wear/Do things that make you feel good about your body SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 01 Feb 2023 | 62. let's talk ins & outs of 2023 - wellness edition | 00:20:59 | |
In today's episode, I talk all about the ins and outs of 2023. We are keeping that new years energy and focusing on making those shifts to live our best and happiest lives. Listen up for 2023 wellness trends, what we want to call in, and what needs to go! Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course 1:25 - Join group coaching before it closes! Ins: 3:33 - Cycle-syncing your life 5:08 - Healing your relationship with yourself 6:06 - Mocktails 6:59 - High-quality animal products 8:27 - Hormone balancing 10:12 - Positive affirmations 10:36 - Electrolyte/hydration packets 11:40 - Lymphatic system love 12:46 - Simple ingredients 13:09 - Glowing from the inside-out Outs: 14:29 - Hustle culture 15:41 - Any diet 16:04 - Over-buying unnecessary supplements 17:16 - All-or-nothing mentality 18:17 - Too many HIIT workouts 19:15 - Using exercise as a punishment 19:53 - Negative self-talk 19:58 - Waiting for the external to change how you feel internally Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 12 May 2022 | 29. let's talk 5 tips for growing into the best version of yourself | 00:26:20 | |
In today's episode, I share 5 tips that have used to help grow into the best version of myself. If you are on a self-growth or self-development journey, or if you want to just start feeling overall better about yourself, then this episode is for you! I hope this helps inspire you to grow into what the best version of YOU feels like. Sending all my love! Books mentioned in this episode: The Power of Now by Eckhart Tolle You Are a Badass by Jen Sincero Breaking the Habit of Being Yourself by Dr. Joe Dispenza The Power of Your Subconscious Mind by Joseph Murphy You Can Heal Your Life by Louise Hay The Mountain is You by Brianna Wiest connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com | |||
| 19 Jan 2022 | 18. let's talk "that girl" trend | 00:22:07 | |
In today's episode, I talk all about the "that girl" trend that blew up on Tik Tok. Should we aspire to be that girl, or should we be rethinking it? Are these videos used for motivation? Or are they setting unrealistic standards? I cover the good, the bad, and share my takeaways from the trend. As always, sending love <3
2:46 - pros of the trend
5:40 - my personal opinion
6:43 - unrealistic standards
8:50 - making me feel worse
10:23 - lack of authenticity
13:00 - it's all about the aesthetic
15:38 - input from the community
18:32 - important reminders/tips going forward
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
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| 26 Sep 2024 | 127. let's talk how positive new beginnings are usually disguised as painful endings first. 5 tips for moving through them | 00:24:28 | |
Hi, my loves!
At the heart of this podcast, the solo episodes have always been the core—quick 15-25 minute sessions with tips to keep you motivated and aligned throughout your week. In today’s episode, we’re diving into the theme of new chapters disguised as painful endings. I’m sharing some personal life updates, including my move to Miami!! We are reflecting on the chaos that comes with new beginnings. We’ll talk about embracing extreme emotions, focusing on the excitement of the future while acknowledging the sadness that comes with change. We’ll also explore leaning into our fears, mastering the art of detachment, and seeing lessons as data for growth. My hope is that these insights help you navigate this season and step into your best self every day. Let me know if you tune in! With love,
2:00 - Life Updates: New Chapters Disguised as Painful Endings | |||
| 28 Jun 2023 | 81. let's talk 6 tips that helped my hormonal imbalance journey | 00:29:11 | |
Hi my loves! Sharing 6 tips that helped me with my hormonal imbalance journey in hopes that something can help you as well if you are struggling. Sending love! 1:40 - An update on my journey 6:22 - DISCLAIMER: I am only sharing my own experiences; please make decisions specific to your own concerns 8:17 - Tip #1: See a functional medicine doctor 14:42 - Tip #2: Coffee could be worsening your hormonal imbalance 18:03 - Tip #3: Resting more and not over-exercising 22:06 - Tip #4: Eat breakfast 23:48 - Tip #5: Eat more red meat 26:08 - Tip #6: Liver detox support Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||
| 10 Aug 2022 | 40. let's talk functional medicine: being well and empowered with Dr. Will Cole | 00:57:36 | |
In today's episode, I sat down with Dr. Will Cole, a leading functional medicine doctor, expert, and practitioner. We will be covering all things functional medicine, healing hormone imbalances, using food as medicine, gut health, the parasympathetic nervous system, how to feel your absolute best & much more! 2:41 - About Dr. Will Cole 6:43 - What is functional medicine & how does it differ from regular medicine? 15:25 - What does Dr. Will love most about functional medicine? 11:57 - Using food as medicine 21:29 - Food peace 24:59 - The word of the episode: empowerment! 29:59 - Assessing our priorities when it comes to health 32:41 - Everything about balancing hormones 40:26 - What is the parasympathetic nervous system? 46:51 - Sun exposure/Sunscreen (how to best get a healthy amount of vitamin D) 50:54 - ewg.org for skincare advice 53:35 - Tips for anyone who wants to take control over their health Connect with Dr. Will Cole! Website - drwillcole.com Instagram - @drwillcole Tik Tok - @drwillcole MORE LINKS: Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! Connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com | |||
| 04 Jan 2023 | 58. let's talk why no dream is too big for 2023 + why your dreams are meant for you | 00:16:04 | |
In today's episode, I talk all about why no dream is too big for 2023 and why your dreams are meant for you. This will be very helpful to hear as you tackle your 2023 goals. I share how I manifested my own Erewhon smoothie collab and the importance of having confidence during the process. Let's be big dreamers together this year! 2:34 - Why I want to share this inspiration to you 4:03 - My 2023 word of the year and why I chose it 6:32 - How I manifested having my own smoothie at Erewhon 12:05 - Any goal you want to achieve is possible 13:45 - If you can visualize the dream, it is already there waiting for you SOMETHING BIG IS COMING!! Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com | |||