The Real Health Co. Podcast (The Real Health Co.)

On this week's Manna Monday, Dr. Barrett speaks on the mentality of investing in personal goals and challenges.

Dr. B begins a weekly series on spiritual health called "Manna Monday." On this week's episode, he talks about what his "why" is behind what he does. What is your why? What drives your physical health, your everyday tasks, and your home life? We hope you dwell on those questions this week and see what the Lord has for you!

This week on the Real Health Podcast, Dr. B addresses the flip side of last week's episode and dives into ten foods as well as five beverages to include in your 2025 diet! All of this and more on the Real Health Podcast!

Episode summary linked here!

In the final episode of the January Jumpstart series, Dr. B goes through 10 basic ways you can help your blood sugar, as well as why this is important! All of this and more on the Real Health Podcast!

Learn on this episode all about the risks associated with COVID-19 vaccines and vaccines during pregnancy

Welcome to part 1 of a 4 part series Dr. B is doing on chronic disease. Today’s episode lays the foundation of what chronic disease is and how it can be preventable. This month we are going to take a look at the different types of diseases and apply real health applications to help them become preventable. Make sure to join us Monday June 6 at 6:30 for “The Chronic Disease Workshop”. Please sign up here (https://tinyurl.com/2p9e7a2j)

Learn all about a 7 day water fast and what to expect on day 3. After 72 hours we start to really increase autophagy and cellular cleanup. Learn more about how to rebuild your immune system with water only fasting.

In this bonus episode with Dr. B, you will hear research studies and facts around the C19 shot. This episode will help parents make an educated decision on whether or not to get their children immunized against C19.

It’s allergy season! Join Dr. B in today’s episode where he goes over 5 hacks to beat those seasonal allergies! 1. Local Honey / Bee Pollen 2. Sinus Irritation 3. Quercetin / Vitamin C 4. Nutrition 5. Chiropractic Care WEBSITES: www.Healthfactoryknoxville.com / www.Armourhealthknox.com

Part 2 of Chronic Disease focuses on cancer. Dr. B breaks down at the cellular level what causes cancer and shares his expertise on things you can be doing to avoid cancer. Make sure to join us Monday June 6 at 6:30 for “The Chronic Disease Workshop”. Please sign up here (https://tinyurl.com/2p9e7a2j)

Join Dr. B in today's episode as he shares valuable insights about the ketogenic diet and its potential benefits for your overall health. Gain a better understanding of who would benefit from this diet and who should avoid it. Dr. B also provides practical advice on how to integrate the ketogenic diet into your daily routine. After listening to this episode, you will feel empowered and equipped with a solid knowledge base to help you achieve ketosis and improve your overall well-being.

On this episode of the Real Health Podcast, Dr. Barrett speaks about the best ways to manage fat loss! All of this and more on the Real Health Podcast!

Join us for the final installment of our fasting series in today's episode. We jump into the 5:2 method, exploring the realm of intermittent fasting. Discover the ideal candidates for this approach and unlock the secrets to achieving a successful fast. Furthermore, Dr. B, graciously addresses frequently asked questions surrounding the topic of fasting. Prepare to equip yourself with invaluable strategies and insights, ensuring triumph in your chosen fasting method. Tune in and leave empowered with an arsenal of tools and techniques for guaranteed success.

Learn 9 basic household swaps that you can switch today to make your home less toxic. From the pan you cook your food on to the mattress you sleep on. Today’s episode has it all when making your home less toxic.

On this week’s episode of the Real Health Podcast, Dr. B dives into auto-immunity. He discusses the common symptoms and preventative treatments for various auto-immune disorders. All of this and more on the Real Health Podcast!

This week on the Real Health Podcast, Dr. B goes through additional ways to help your kids improve their school year health, as well as personal experiences working with his kids' health!

Join Dr. B in part 2 of water fasting and learn how to successfully work up to doing a 5 day fast! Learn how important it is to make a plan and learn the steps along the way that Dr. B uses. Plus make sure to check out the FREE 14 day water fasting guide that Dr. B gives to his patients! https://www.canva.com/design/DADvmOY9iUs/TBYK1hAy4MvSy4R5sEzh7A/view

Dr. B talks all about heart health and bust myths around heart disease. Learn why cholesterol isn’t all that bad and learn a better understanding of what causes heart disease. Make sure to register for the FREE chronic disease workshop Monday, June 6 at 6:30. Click this link to register (https://tinyurl.com/2p9e7a2j)

Time to unlock the massive advantages of fasting! As we continue our series, Pillar Of Health, make sure to listen to today’s episode all about fasting! Here the true definition of fasting, and walk away from the episode, with directions on how to begin your fasting journey. Is it for everyone? How long should you do it? How often should you do it? These are just some questions that are answered on today’s episode!

Join Dr. B in this 2 part series on water fasting and learn the benefits of it. Learn how to unlock your cells true potential to heal, flush and repair damaged cells within the body.

In week 2 of our series on the nervous system, Dr. B compares and contrasts the sauna and cold plunge, and how they positively impact your nervous system. All of this and more on the Real Health Podcast!

Water fasting days 6 and 7. How to avoid refeeding syndrome. How to reintroduce the right foods and the right time. Thanks for joining the journey of transformational water fasting.

This week on the Real Health Podcast, Dr. B gives advice on how to handle a potential diagnosis, and offers hope in a potentially dark time. 

Welcome to our new podcast series on supplementation! In this episode, we delve into the fundamental importance of two key supplements: vitamin D and fish oil. Dr. B, will expertly guide us through the ins and outs of these essential nutrients, shedding light on why they are crucial for your overall well-being. Discover the reasons why you need these supplements, gain insights into the optimal dosage, and learn valuable tips on what to consider when purchasing them from the store. By the end of this episode, you'll leave with a comprehensive understanding of the specific benefits that vitamin D and fish oil can offer both you and your family. So, join us now as we embark on this informative journey, and equip yourself with the knowledge to make informed decisions about your supplementation needs. Let's dive into the world of vitamin D and fish oil and enhance your health together!

Caitlyn joins Dr. B on today’s episode and shares all her knowledge when it comes to blood sugar regulation. Leave with tangible advice on how to better regulate your blood sugar levels. Caitlyn Tate is the nutritionist that works side by side Dr. B at his 2 practices in Knoxville. If you’d like to set up an appointment with Caitlyn click the link below. https://www.armorhealthknox.com/book-an-appointment

On this episode of the Real Health Podcast, Dr. B delves into his morning routine and what aspects you should implement in your life. He also covers breathing techniques that help with stress and rest! All of this and more on the Real Health Podcast!

During our break between monthly series, Dr. B answers, 10 questions he is commonly asked in his profession! All of this and more on the Real Health Podcast!

Beginning a new series called "Patient Pods," Dr. B and Becky Crenshaw discuss her holistic health journey as well as the first steps that anyone can take to better their lifestyle! All of this and more on the Real Health Podcast!

Learn about the measles disease and the associated vaccine MMR. Bonus content in vitamin A as a supplement used to treat severity of measles disease.

Learn all about a 7 day water only fast with food reintroductions over the next few episodes. Each episode will talk about the fasting benefit of the day and what to do to enhance the experience.

In this installment of our "Big Pharma" series, Dr. B shifts gears to talk about "Big Food," the industry's impact on our day-to-day lives, and ten foods to stay away from. All of this and more on the Real Health Podcast!

Last year’s episode was such a success, Dr. B is back this year giving you his top holiday gift ideas! From stocking stuffers to mattress toppers, you’ll have everything you need to find that perfect gift for the healthy/biohacking person in your life! Make sure your following us on Instagram @therealhealthpodcast. There you will find the links to some of the products Dr. B shares!

Get ready for the highly anticipated episode you've all been waiting for! Brace yourself as we delve into the intriguing world of a unique challenge: consuming nothing but sardines for an entire 72 hours. That's right, you heard it correctly! Have you ever wondered about the impact such an unconventional diet could have on your health? Are you up for the sardine marathon? Join Dr. Barrett as he uncovers the lesser-known realm of fasting, examining the intricacies of this particular experiment and identifying the individuals who might find it appealing.

This week on the Real Health Podcast, Dr. B goes over types of caffeine drinks and whether or not caffeine acts as a performance enhancer!

Wow! It’s already been 1 year since Dr. B started the Real Health Podcast! Today we want to take the time to thank YOU the listener and reflect on the first 25 episodes. Not only will you get to hear what Dr. B’s favorite episode was you will hear his vision for year 2! We thank everyone for a great 1st year! Enjoy today’s episode!

Join Dr. B in this LIVE recording at the 1st annual Real Health Expo. Dr. B discusses how to build stress resiliency through the use of cold and hot therapies.

Learn about the risks of pertussis and the DTP vaccine. In addition, Dr. Barrett shares how he supports the respiratory system during cold and flu season

Join Dr. B as he explains what Methylene Blue is, what its benefits are, and why having a blue tongue may be good... All this and more on The Real Health Podcast with Dr. B!

Beginning our August series, Dr. B dives into what healthy habits to help your kids create as they re-enter school life in the coming weeks. All of this and more on the Real Health Podcast!

Beginning the March Away Your Allergies series, Dr. B speaks on the 6 essential things you can do right now to eliminate your allergies! All of this and more on the Real Health Podcast!

Last episode we spoke to the importance of strength training and this week we layer on nutrition! Dr. B gives the listeners 2 important truths and facts when it comes to dialing in your nutrition. He also shares with the audience why you may not be hungry all the time and what not eating is doing to your metabolism and body.

This episode is an explanation of the Collaboration Dr. B is doing with the MxU team and the 75 day Challenge. Dr. B invites the listeners of the Real Health Podcast to join in on the challenge. MxU Episode #99 Podcast Link: shorturl.at/jlEV7 Sign Up Link: http://getmxu.com/mxu75

On this edition of the podcast, Dr. B discusses a certain herb that gives great health benefits! All of this and more on the Real Health Podcast!

As we continue our hormone series, we focus on menopause on today’s episode. Dr. B breaks down why menopause happens and gives the listeners 4 healthy tips when transitioning into menopause.

On this episode of the Real Health Podcast, Dr. B discusses your adrenal gland, its health, and symptoms of poor adrenal health!

Have you ever been curious about trying intermittent fasting but feel overwhelmed about where to begin? Are you unsure whether to follow the 16:8 method or attempt multiple-day water fasting? If you're seeking clarity on the starting point, then today's episode is for you. Join Dr. B as he sheds light on an alternative approach to intermittent fasting, known as the one meal a day practice. He explains the reasons behind choosing this method, how long it should be followed, and the specific target audience it caters to. To gain a better understanding, be sure to listen to our previous episodes on water fasting and alternate day fasting. Finally, don't forget to share the show on your social media platforms to spread the word.

The winter season is right around the corner and what you are doing today for your immune system matters! Join Dr. B on today’s episode as he gives you 3 quick tips for you and your family on boosting your immune system heading into the winter season. CLICK HERE FOR RECOMMENDED SUPPLEMENTS FROM DR. B: https://us.fullscript.com/welcome/realhealthpodcast CLICK HERE FOR NEBULIZER: https://amzn.to/3UfyUFm CLICK HERE FOR SINUGATOR: https://amzn.to/3BlKZQT

This week on the Real Health Podcast, Dr. B and his wife Becky discuss how their family walks through the holiday season and how they balance health with enjoyment. All of this and more on the Real Health Podcast!

On this installment of the Real Health Podcast, Dr. B and Eliza Dickenson discuss her daughter's diet sensitivities, how her family walked through that time, and how functional health was the true solution they needed. All of this and more on the Real Health Podcast!

Learn about 5 areas that could play a role in WHY you may have anxiety. Today’s episode is part 1 of a 2 part series.

Welcome back to Manna Monday. This week Dr. Barrett shares on adversity and harship: how to not waste it and to instead use it to hear from the Lord and rely on His power. We hope this blesses you this week.

The Real Health Expo is 2 days away! Listen to today’s episode to get details on what the day will look like and what vendors will be in attendance.

In the third installment of our "Big Pharma" series, Dr. B dives into the research behind the types of birth control and the true impact it has on the female hormonal system. All of this and more on the Real Health Podcast!

On this episode of the Real Health Podcast, Dr. B goes through three easy foods that help the female cycle!

On this episode of the Real Health Podcast, Dr. B lists off 15 gifts in all price ranges for your biohacking friend or partner! All of this and more on the Real Health Podcast!

This time around on the Real Health Podcast, Dr. B delves into digestive health, and how to aid your gut with natural, non-supplemental solutions!

Beginning a new series on the spine and nervous system, Dr. B goes explains what the nervous system is, how it impacts your body, and what you can start to do to help it!

Leave this episode knowing the ingredients you want to look for in a quality multivitamin.

Beginning a new Real Health Podcast series, Dr. B goes into the research behind cholesterol and heart failure, dissecting the truth and lies with big Pharma marketing. 

On this week's episode of The Real Health Podcast, Dr. B covers the sun, sunscreen, and the impacts of the great big ball of fire in the sky. Tune in to hear all of this and more!

Opening the new year, Dr. B goes over six ways anyone can improve their health entering 2025. All of this and more on the Real Health Podcast!

Episode summary here!

Learn all about the benefits of water fasting. In this episode Dr. Barrett discusses what to expect on the second day of a 7 day water fast. Tune in and learn about the incredible healing properties of extended fasting.

Discover the latest on thimerosal in vaccinations. The associated risk with autism, adhd, neuro development delay, speech disorders etc…

On this special edition of the Real Health Podcast, Dr. B and his wife Becky talk about healthy habits for raising kids, as well as amusing stories about the behind-the-scenes of Barrett's practice!

In this episode, we delve into a lesser-known topic and provide a comprehensive definition. While intermittent fasting and water fasting have gained significant popularity, there's another crucial fasting style that often goes overlooked. Join us as Dr. B sheds light on alternate day fasting, explaining its intended audience and guiding listeners through the process. Don't forget to share the show with your social media followers and friends!

On the first installment of a lengthy series on vaccinations, we talk about the media’s involvement, fear based marketing and the research on vaccinated versus unvaccinated children.

Join us today for the important episode where Dr. B talks about our kids and ADHD. He speaks to why more boys shows signs vs girls, and also gives the listeners practical advice and steps to help your children overcome this Neuro Development Disorder. Make sure to enter the drawing to win a free hormone lab test! Details on how to win are talked about on the show!

Today’s episode we are joined by special guest pelvic floor coach, Carrie Gandy! Carrie shares her story and why she became a pelvic floor coach. Carrie also shares her expertise on ways to optimize the function of the pelvic floor. Learn exercises and breathing techniques to improve and maintain a dynamic pelvic floor.

This week on the Real Health Podcast, Dr. B discusses magnesium, why it is beneficial to your health, and what types of magnesium are helpful for different symptoms!

What is light therapy? What is infrared light? What is a laser bed? Is it similar to the Death Star's laser? On this episode, Dr. B discusses the benefits of light therapy and why you should try a laser bed!

Tune in to our latest episode as we delve deeper into the world of supplements! In this installment of our series, Dr. B. takes the spotlight to shed light on the significance of probiotics in your daily routine. Discover the various types of probiotics, learn how to identify what suits you best, and explore different regimens for incorporating this essential supplement into your life. Dr. B. sets the record straight by debunking myths and providing valuable insights to help you grasp the importance of probiotics and make informed choices. Whether you're a novice or a seasoned health enthusiast, this episode is sure to enlighten and empower you on your supplement journey.

The mother of all antioxidants, coffee enemas, cancer prevention, an encouraging word and more! Enjoy the second to last segment on how glutathione can change your health.

In our last episode of the Back to School series, Dr. B wraps up health tips for your kids going back to school and segues into talk about "Big Pharma" and the American health system, setting up the next series. All of this and more on the Real Health Podcast!

Join Dr. B for the final part of this 3 part series on autoimmunity. Today’s episode is all about bacteria and the link to autoimmune disorders. Learn why certain bacterias such as mold, lime, and parasites become drivers to autoimmune disorders. Learn why it happens and what can we do to help reverse it.

In the next installment of our supplement series, join us as Dr. B delves into the world of foundational supplements, focusing this time on B vitamins. Gain valuable insights that will empower you to decipher the labels on your multivitamins with confidence. Discover the nuances between B12 and B6, and grasp the significance of including these vital nutrients, especially during pregnancy. Tune in to enhance your knowledge and make informed choices for your well-being.

Struggling with eczema or other skin conditions? Dr. B dives into this topic and discusses the health strategies to fight these off. All of this and more on the Real Health Podcast!

In week 3 of our Back to School series, Dr. B goes through common negative symptoms that kids experience, and how to combat them when they arise. All of this and more on the Real Health Podcast!

In a continuation of the "Patient Pods" series, Dr. Barrett and guest patient Kristen Grigsby discuss how to adjust and improve your health lifestyle during life's variations. All of this and more on the Real Health Podcast!

Today’s episode is built upon episode 21. We take the 5 areas we spoke about and give the listeners natural solutions to combat anxiety. Make sure to tune in and hear an exciting announcement that Dr. B is releasing a 6 month virtual training program! DM the word “LIVE FREE” to @armorhealth or @healthfactory to receive his FREE guide and receive more information on the upcoming program!

Start your week with Manna Monday, as Dr. Barrett gives a word of wisdom about growth and habits.

Join Dr. B in part 2 of this 3 part series on autoimmunity. Dr. B breaks down the difference between IgE & IgG food allergies/sensitivities and the link they can have to developing autoimmunity issues.

In the last episode of the "March Your Allergies Away" series, Dr. Barrett covers one of the most important parts of avoiding allergies with GUT HEALTH. All of this and more on The Real Health Co. Podcast! 

Learn all about the benefit of colostrum and the natural healing powers contained within this ancient secret. Also, spring allergies and sinus congestion tips/tricks.

Dr. B gives the listeners important steps to get your child’s immune system back on track. He begins the episode with the “why” and finishes with simple steps to implement now to begin the rebuilding process for your child. You will learn about 6 common foods to avoid. Why you should do a IGG blood food test. How much probiotic to give your child, and what antimicrobial to use.

How important is sleep? How much sleep should you be getting? What are some ways to sleep better? These are just some of the questions Dr. B answers on the topic of sleep and it being a pillar of health in your life. Learn the 10-3-2-1-0 method he teaches his clients and be better sleeper in 2023!

This week on The Real Health Podcast, Dr. B tackles a new series on caffeine, its effects, and frequently asked questions surrounding the subject!

The Holiday’s are here and with that can bring a lot of emotional and physical stress on the body. Dr. B wants to share 5 ways you can manage your stress during the holiday season. Make sure to listen to today’s episode and Biohack your stress! Thank you for another fantastic year and Merry Christmas to you and your family!

Join Dr. B as he starts a 2 part series on fertility optimization. Today’s episode focuses on the female body and how to truly optimize it. You will leave this episode with a better understanding of the 2 main phases women go through during their cycle. You will also learn what proper nutrition and supplementation should look like when optimizing your fertility and trying to conceive. Dr. B’s goal is to have a healthy conception, healthy pregnancy, and ultimately a healthy baby.

Day 4 water fasting of a 7 day water fast. Increasing GH production over 400%. Continuing autophagy. Healing immune system and protecting muscle degradation.

This week on the Real Health Podcast, Dr. B interviews longtime friend and patient Buddy Cruze! The two talk through his journey back to functional strength and how he has learned to balance cardio, diet, and weightlifting. All of this and more on the Real Health Podcast!

In this podcast episode, we delve into the significance of your spiritual health and its vital role in your overall well-being. Dr. B passionately highlights the importance of taking your spiritual health as seriously as your nutrition and strength training. As a listener, you'll gain insights into the value of nurturing your spiritual health, and why it is one of Dr. B's favorite topics to discuss.

It's that time of the year again, the season of allergies! Dry eyes, runny noses, and itchy eyes have become commonplace for many people. In this podcast episode, Dr. B sheds light on the subject matter and offers valuable insights. Rather than focusing on external factors, he takes a deep dive into the internal perspective of seasonal allergies. By the end of the episode, you'll learn two instant hacks that can help alleviate your seasonal allergies as quickly as possible.

This week on the Real Health Podcast, Dr. B discusses the benefits of melatonin and how often someone should use it as a supplement! All of this and more on the Real Health Podcast!

Continuing some health resolutions, Dr. Barrett talks through his top 10 foods to begin eliminating from your diet in 2025! All of this and more on the Real Health Podcast!

Episode summary here!

Today’s episode could change lives and that’s what Dr. B is praying for. Join us as Dr. B brings awareness to PANDAS. PANDAS is short for Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. Leave the episode with knowledge around the subject and steps to possibly have your child tested for it.

On this second episode of the Brain Health series, Dr. B shifts from the causes of neuroinflammation to the treatment methods. All of this and more on the Real Health Podcast!