The Rachel Hollis Podcast (Three Percent Chance)

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Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On today’s show I have a one on one with Casting Director Beth Schiff, heading up the casting team of Food Network’s culinary competition hit, “Chopped” (now in its 18th season). In addition to her work with “Chopped,” Schiff has researched and interviewed thousands of culinarians for various projects, including CBS’s “The American Baking Competition,” BBC America’s “No Kitchen Required,” and A&E’s “Fix This Kitchen.”We discuss everything from what she looks for in a potential Chopped contestant to how to get started in casting Here’s our conversation…

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Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today one of my dreams is coming true. When I started this podcast, I made a dream list of guests, and the most influential leadership expert in the world, John Maxwell, was right at the top of it. I’ve been lucky enough to have John as a mentor and every time I talk to him he says at least five things that totally take my breath away. This podcast was no exception. We talk about how to anticipate and adjust to change, how to be a great leader, and - strangely enough - what crabs in a basket can teach us about realizing our dreams.

Get John’s new Book “Leader Shift” (and all his other brilliant books!) right here —> LeaderShiftBook.com or JohnMaxwell.com And follow John @JohnCMaxwell

Exciting news: Rachel is launching a coaching series! If you loved this episode, you'll also love her two live monthly classes. Life coaching, for those looking to improve in their relationships, health, and personal life, and business coaching, for growing a revenue base, finding new clients, and marketing effectively. Find out more about the coaching series and how you can be a part of it ---> thehollisco.com/coaching

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Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You Are the Answer?', which explores powerful questions for self-inquiry. A listener from Nebraska asks about reigniting excitement in life, leading Rachel to suggest focusing on what isn't your passion as a pathway to discovering new interests. 

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

00:00 Introduction and Personal Reflections

01:15 Introducing the Podcast and New Book

02:04 Themes and Structure of Upcoming Episodes

03:41 Passion and Purpose: A New Perspective

05:38 The Last 90 Days of the Year

07:28 The New Book: What If You Are the Answer?

10:43 Finding Excitement and Passion in Life

18:50 Listener Voicemail: Seeking Excitement

22:27 Practical Tips for Rediscovering Passion

28:01 Embracing Challenges and Creativity

28:55 The Obsession with Distraction

29:40 Facing Internal Tensions

31:24 The Struggle of Writing

36:28 Breaking Monotony with Small Changes

40:17 Finding Passion in Everyday Life

44:19 Living Life on Your Own Terms

48:31 Conclusion and Final Thoughts

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Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!

IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this special episode,  we're replaying other incredible podcasts where Rach is the guest! Featured today is her insightful discussion with Kit Hoover on 'The Coop with Kit.' Rachel opens up about her journey through various struggles, including her childhood trauma, the loss of her brother, her recent divorce, and the untimely death of her ex-husband. Rachel shares advice on listening to intuition, understanding trauma, and embracing imperfection. They discuss Rachel’s new book 'What If You Are the Answer?', aimed at helping people ask meaningful questions to solve their problems.

00:00 Introduction and Podcast Announcement

01:09 Interview with Kit Hoover Begins

05:56 Rachel Hollis on Overcoming Childhood Trauma

09:36 Therapy and Healing from Trauma

16:35 Parenting and Breaking Generational Cycles

20:12 Navigating Divorce and Grief

28:30 Building a Successful Career

33:18 The Power of Vulnerability in Writing

33:25 The Journey of Blogging and Writing a Book

34:26 Family Reactions to Personal Stories

35:20 The Impact of 'Girl, Wash Your Face'

37:06 Discussing the New Book

39:11 The Therapeutic Benefits of Running

41:47 Viewer Questions: Finding Purpose and Toxic Friendships

47:51 Embracing Imperfections and Perfectionism

50:58 Fun and Personal Insights

54:29 Reflecting on the Interview

59:43 Closing Remarks and Credits

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In this episode of Ask Rach on The Rachel Hollis Podcast, Rachel responds to listener voicemails, offering advice on public speaking, spirituality, career struggles, and self-advocacy. She dives into the importance of leveraging transferable skills, getting out of your comfort zone, and focusing on positive impact.

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00:00 Introduction: Embracing Transferable Skills

01:04 Welcome to the Rachel Hollis Podcast

01:39 Ask Rach: Answering Your Questions

03:00 Question 1: Overcoming Fear of Public Speaking

11:04 The Power of Small Actions

17:39 Question 2: Balancing Spirituality and Reality

20:24 The Misuse of Spirituality

22:03 Personal Spiritual Journey

24:16 Evaluating Spiritual Practices

26:13 Introduction to Start Today Journal

28:44 Navigating Career Decisions

32:12 Advocating for Yourself at Work

41:12 Reflecting on Early Career Experiences

43:13 Conclusion and Farewell

 

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This Episode Originally Aired Dec 6 2022

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This Episode Originally Aired - September 8, 2022

In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence isn’t knowing everything will work out, but trusting oneself even if it doesn’t.

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00:00 Understanding Confidence: A Misconception

00:50 Introduction and Book Recommendation

01:26 Exploring Internal Family Systems

05:52 Tour Preparation and Confidence

12:49 Signs of Insecurity: An Overview

14:21 Sign 1: Not Even Trying

25:20 Sign 2: Poor Boundaries

27:34 Empathy and Boundaries

28:31 Perfectionism and Conditional Self-Esteem

31:17 Drama and Control

37:14 Clinginess and Insecurity

42:15 Physical Manifestations of Insecurity

50:50 Empowerment and Taking Action

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The Podcast is going on TOUR-- grab your tickets here! https://www.rachtalklive.com

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To celebrate the launch of Girl, Wash Your Face I’m giving all of our Dais listeners the first three chapters for FREE! My hope is that by sharing my honest stories as a working mother, former foster parent, and a woman who has had all kinds of insecurities about my body and my relationship, is that it will spur other women to live with passion and hustle to awaken their slumbering goals. Enjoy this gift of the Third Chapter! For the rest of Girl, Wash Your Face click this link---------> amzn.to/2qSzmjj!

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PRE-ORDER: "Here We Go Again: Recipes and Inspiration to Level Up Your Leftovers" by Tiffani Thiessen is now available!

Link: https://www.worthypub.com/tiffani

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Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6M

It’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.

00:00 Finding Passion in Chaos

01:46 Reflecting on 'Girl, Stop Apologizing'

04:32 Understanding Excuses and Fears

06:11 Fear of Not Being Like Others

09:48 The Impact of Community Perception

23:08 The Fear of Being Bad

27:50 Embrace Your Past and Start Now

28:41 Making Life Choices Based on Fictional Futures

30:00 Breaking Free from Good Girl Syndrome

36:18 The Power of Passion and Giving a Damn

42:39 Overcoming the Fear of Failure

49:44 Final Thoughts and Encouragement

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Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Three-time Emmy Award-winning actor, producer and author Tony Hale joins Rachel on the podcast. While he is best known for his role as Gary Walsh on Veep his career spans film, animation, and theater. Tony and Rachel discuss his career trajectory and personal growth, delving into topics like his big break with Arrested Development, the evolving definition of success, Cognitive Behavior Therapy, his routine practices, and finding value beyond professional achievements.His Netflix show The Decameron ("like, Love Island, but back in the day") premiered on July 25th and examines the theme of class struggles in the season of a pandemic, as a cast of misfits tries to outlast the bubonic plague pandemic in 1348 Florence.

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00:00 Overcoming Stage Fright: A Personal Journey

01:07 Introduction to the Rachel Hollis Podcast

01:39 Early Career Struggles and Breakthroughs

03:05 Redefining Success and Personal Growth

07:06 Navigating Fame and Identity

12:27 Balancing Work and Personal Life

20:47 Parenting and Letting Go

22:57 Overcoming Stage Fright

24:01 The Start Today Journal

25:12 Integrated Family Systems Therapy

27:31 Acting Preferences and Experiences

28:56 The One-Man Show Challenge

33:11 Navigating Career Ups and Downs

35:21 Daily Routines and Rituals

35:26 Filming in Italy

39:43 New Show Release and Reflections

41:13 Conclusion and Social Media

Have a question you want Rach to answer? An idea for a podcast episode??

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Missed out on RISE or simply want to relive it? We've got ya covered! This special episode of Dais took place on the RISE conference stage in Austin. Brit Barron (Speaker and Diversity and inclusion trainer) leads the discussion between the one and only Jen Hatmaker and Me! We cover everything from work to family to whether or not we should have to wear bras. Enjoy!

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Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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This Episode Originally Aired | January 25, 2023

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In this episode of The Rachel Hollis Podcast, Rachel dives deep into the destructive nature of people pleasing. She shares personal anecdotes from her childhood and explores the psychological, societal, and evolutionary reasons behind why people often feel compelled to meet others' expectations at the expense of their own well-being. Rachel also provides practical advice on how to break free from this habit and emphasizes the importance of staying true to oneself. Additionally, Rachel answers listener questions about organization and maintaining balance while transitioning from entrepreneurship to a new 9-to-5 job, offering tips on how to keep personal control over life around work commitments.

00:00 The Dangers of Assumptions

01:42 Ask Rach Series Explained

03:12 First Listener Question: People Pleasing

03:57 Understanding People Pleasing

09:01 Personal Experiences with People Pleasing

15:54 Balancing People Pleasing and Self-Worth

21:04 Challenging Negative Narratives

25:36 Understanding People Pleasing

26:34 Aggression Inhibiting Response

27:39 Living Authentically

29:05 Listener Question: Organizational Tips

33:46 Balancing Work and Personal Life

41:55 Parenting Insights

46:44 Conclusion and Call to Action

 

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In this episode, Rachel shares 23 hobbies you can try right now to help reignite your spark—and maybe even discover a new sense of purpose along the way. These aren’t just fun ideas to pass the time; they’re meaningful, soul-filling activities that can bring more creativity, joy, and energy into your everyday life. Whether listeners are feeling burnt out, stuck in a rut, or simply curious about what lights them up, this episode is a powerful reminder that passion often starts with play.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:56 Welcome to the Show

01:09 The Importance of Subscribing

02:09 Today's Topic: Hobbies for Adults

03:45 A Keynote Experience

06:22 Facing a Disengaged Audience

08:30 The Realization and Shift

12:28 The Power of Authenticity

24:20 Finding Joy in Hobbies

26:16 Experimenting in the Kitchen

27:30 Experimenting in the Kitchen

28:23 Long Distance Walking and Hiking

29:05 Learning an Instrument

31:00 Embroidery and Crafting

31:47 Volunteering

33:34 Gardening

34:25 Pottery and Clay Work

34:56 Learning a New Language

35:56 Bird Watching

36:47 Calligraphy and Hand Lettering

37:24 Collecting Vintage Items

38:21 Enjoying Live Music

39:12 Joining a Book Club

39:53 Community Theater

40:46 Thrifting and Refurbishing

41:44 Cooking Through a Cookbook

42:30 Photography

42:51 Amateur Food Critic

43:36 Taking a Dance Class

46:24 Making Something from Scratch

46:58 Joining an Adult Sports League

47:45 Finding Passion and Purpose

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Order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today!Order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, we’re diving into the habits and routines that can transform your mornings—and your life. Featuring insights from Hal Elrod, Dr. Mindy Pelz, Mike Gervais, and Kimberly Snyder, we explore how to design a morning routine that fuels success, health, and happiness. From syncing with your natural rhythms to building heart-centered focus and high-performance habits, this episode will leave you ready to own your mornings and crush your goals.

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00:00 The Secret to Success

00:48 Welcome to the Show

01:14 Mastermind Series Introduction

01:40 Morning Routine Insights

02:43 Personal Development Journey

04:01 The Miracle Morning Concept

12:35 Hormonal Health and Lifestyle

18:35 Understanding Estrogen and Fasting

19:19 Navigating Ovulation and Hormonal Changes

21:14 The Role of Progesterone and Carbohydrates

23:30 Training Skills for a High-Performance Life

28:41 The Importance of Self-Discovery and Mindfulness

33:49 Heart Coherence: Aligning Heart, Brain, and Body

36:56 Scientific and Ancient Insights on Heart Coherence

39:02 Practical Applications of Heart Coherence

42:18 Conclusion and Final Thoughts

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In this motivational episode, Rach discusses how a single, well-chosen decision has the power to transform your life dramatically. She highlights the importance of clarity in your goals, the significant impact of simple actions, and the need to remain committed once a decision is made.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Introduction to the Main Thing

00:51 Welcome to the Rachel Hollis Podcast

01:55 The Power of One Decision

05:32 Three Life-Changing Decisions

06:37 The Health Transformation Story

14:11 The 5 AM Club

23:37 Business Decision: Stop Chasing Money

26:43 Setting New Standards for Business

27:28 The Energetic Shift in Business Decisions

28:44 The Power of a Single Decision

32:06 Finding Clarity in Your Goals

37:11 Navigating Business Challenges During the Pandemic

39:08 The Importance of Clear Vision

43:01 Overcoming Analysis Paralysis

45:46 The Long-Term Impact of Decisions

49:00 Commitment to Change

52:09 Final Thoughts and Encouragement

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What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this intimate episode of the Rachel Hollis Podcast, Rachel and her partner Kez discuss the complexities and joys of their relationship, blending families, and the adventure of parenting. They reflect on their upcoming marriage, individual connections with Rachel's children, and the challenges and growth of parenting a blended family.

00:00 Introduction and Podcast Overview

01:21 Wedding Excitement and Vows

02:11 Holiday Spirit and Traditions

05:06 Blended Family Dynamics

11:06 Building Relationships with Stepchildren

20:04 Creating Special Memories

22:36 Trust and Compromise in Relationships

23:01 Falling in Love Over Water

23:21 Marriage and Family Dynamics

34:19 Excitement for the Future

35:15 Laughter and Inside Jokes

38:14 Parenting Lessons and Challenges

41:33 Reflecting on an Intense Journey

44:37 Conclusion and Credits

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Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On today’s special edition of Dais, my hunky husband, Dave Hollis, is back on the podcast to discuss how working couples manage career, family, and all of the things. We dive into our routine, how scheduling is key, especially with the awesome Cozi App-cozi.com/rachel. We also answer a really important question, can you change your partner? Enjoy this open and super honest conversation. GET THE COZI APP- Cozi.com/Rachel Pre-order Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj ENNEAGRAM TEST: https://www.eclecticenergies.com/enneagram/dotest

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In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of letting go of perfectionism and allowing oneself to stop obsessing over overwhelming tasks. She emphasizes the need to reclaim moments of control in our daily routines and shares personal anecdotes about enjoying life's simple pleasures. Rachel also offers advice to listeners, particularly single mothers, on finding joy, managing overwhelm, and pursuing dreams even in challenging circumstances. 

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00:00 Letting Go of Perfectionism

01:38 The Evolution of Tanning

05:04 Embracing Control in Your Life

12:15 Ask Rach: Finding Joy and Laughter

25:44 Creating a Cozy Vibe at Home

27:11 Finding Joy and Laughter with Kids

29:38 Overcoming Overwhelm as a Single Parent

32:05 Pursuing Dreams Without a Village

34:51 Practical Steps to Achieve Your Dreams

42:58 Manifesting Opportunities Through Passion

48:36 Final Thoughts and Encouragement

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In this week’s episode, I’m so excited to be joined by my friend Brendon Burchard, a 3-time New York Times bestselling author and brilliant speaker. If you know me, you know how important Brendon’s books and work has been on me, and I’m so thankful that he had time to share his wisdom with all of us.

In our conversation, we discuss how we can start our year off right by developing daily habits that can make us more present, intentional, and successful in 2019.

Check out Brendon’s site here - https://brendon.com/ And follow him on Instagram - https://www.instagram.com/brendonburchard/

And, if you're looking for a holiday gift for the person who loved Girl, Wash Your Face, Girl, Stop Apologizing is coming out March 12, 2019. I record the audio and it's available for pre-sale (and stocking stuffing) today! amzn.to/2RxC6eY

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On today’s podcast I have a one on one with Joy Cho Founder and Creative Director of Oh Joy! Someone that has taken a blog and her social influence and turned it into an incredibly successful line at Target. This is such a good episode for those of you working in a design space or dream of creating your own product. Enjoy!

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BOSTON - https://thewilbur.com/artist/rachel-hollis/ 

TORONTO - https://admitone.com/events/rachel-hollis-toronto-8987521

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Order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! Order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Understanding Energy: Red, Yellow, Green Lights

01:05 Introduction to the Rachel Hollis Podcast

01:37 A Prayer to Begin

02:17 Guest's Journey: From Turbulent Childhood to Spiritual Awakening

04:34 Messages from the Other Side: A Hairbrush Story

06:37 Exploring Intuition and Spiritual Guidance

09:55 The Importance of Asking Questions and Research

14:18 Manifestation and True Purpose

20:15 Learning About Angels and Mediumship

23:58 Exercises to Understand Your Intuition

31:41 Meeting Laura Lynn and the Power of Breadcrumbs

32:26 Trusting Intuition Without Needing to Know Why

33:39 Challenges of Success and Following Intuition in Business

35:34 Synchronicity and Living in Flow

39:10 Understanding Energy and the Role of Angels

42:39 The Importance of Intuitive Hits and Taking Action

44:11 Past Lives and Soul Connections

49:02 Manifestation Boards and Future Visions

52:08 Personal Stories of Intuition and Faith

57:36 Conclusion and Where to Find More

In this episode of The Rachel Hollis Podcast, host Rachel Hollis converses with Julie Jancius, also known as a spiritual medium and host of the Angels and Awakening podcast. They delve into the concepts of intuition, the various types of energy (red, yellow, green light energies), and the importance of connecting with one's inner wisdom and spiritual guides. Julie shares her personal journey of discovering her spiritual gifts, the impact of her turbulent childhood, and how she transitioned from a corporate career to becoming a spiritual healer. The discussion also covers the significance of trusting intuitive messages, the metaphysical connections with loved ones who have passed on, and the role of angels in guiding our paths. They emphasize that spiritual growth often involves stepping out of comfort zones, being open to signs and synchronicities, and actively seeking growth experiences. Julie elaborates on her practices and teaches others to develop their own spiritual gifts through meditation, intuition development, and healing practices.

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Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode I sit down with Alison Faulkner from “The Alison Show” and discusses everything from the power of a dance party to building a blog from scratch. Here’s our conversation. To stay in touch with all things DAIS you can check out TheChicSite.com, follow me on social media @msrachelhollis.  Most importantly I hope we were able to inspire YOU!

 

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Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this special Thanksgiving episode, we’re turning the mic over to YOU, our incredible listeners as well as the squad here at RHP. Together, we celebrate the power of gratitude as callers share the heartfelt things they’re most thankful for this year. From small, everyday blessings to life-changing moments, these stories remind us of the beauty in appreciating what we have. Whether you’re celebrating with family, friends, or solo, this episode is a warm reminder of the joy gratitude brings. Tune in, and let’s reflect on the blessings that make life meaningful—big or small.

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Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!

IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

What if failure wasn’t the end but the beginning of something transformative? In this special episode, I sit down with Molly Fletcher on Game Changers to explore how reframing failure as learning can unlock powerful growth in your life.We dive into the importance of curiosity, the strength found in asking the right questions, and how to move through fear to uncover your truest potential. I share personal stories, journaling techniques, and insights from my new book, What If You Are the Answer, designed to help you own your story and take accountability for your growth.This conversation is packed with practical advice, deep truths, and a whole lot of inspiration to help you approach life’s challenges with courage and curiosity. Whether you’re facing tough moments or just looking to step into your next chapter, this episode is for you.

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If you're in direct sales and have been looking for some tips on how to grow your business than you're going to want to hear this. On this episode I interview Noonday Ambassador — Laura Walton . She tells us how she started and how she become on of the leading sales people at her company. Check out our Made For More Movie --> www.letsrise.co/made-for-more/ Follow Rachel Hollis on Instagram--> www.instagram.com/msrachelhollis/

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Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This Episode Originally Aired | March 14, 2023

This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being.  Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health.

 

00:00 Unlocking Personal Health: Experiment and Discover

01:30 The Power of Caffeine and Starting the Day Right

02:10 Embracing Health: Simple Hacks and Fundamental Insights

02:53 Navigating the Overwhelming World of Health Information

04:22 The Universal Challenge of Body Image

16:36 A Deep Dive into Health Measures and Self-Love

24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance

30:26 Recognizing Body Changes and Self-Care

31:24 Navigating Shame and Self-Compassion

32:33 Personal Journey with PTSD and Self-Therapy

35:52 Embracing Full Consciousness and Body Awareness

37:02 Practical Health Tips: From Awareness to Action

46:16 The Power of Elimination Diets and Personal Experiments

50:44 Simple Yet Effective Health Hacks: Greens and Water

55:08 Exploring Health as an Experiment

01:00:04 Concluding Thoughts on Health and Self-Care

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On today’s show we turn the tables and I get interviewed by one of my favorite people in the world, Amanda Pittman. We discuss everything from why I wanted to give space to professional women who are crushing it by starting a podcast, to why I work just as hard, if not harder then I did when I was 22, to how you and you alone are in control of your life. To stay in touch with all things DAIS you can check out TheChicSite.com, follow me on social media @msrachelhollis. Please subscribe to DAIS on iTunes and tweet and share and show some love! Most importantly I hope we were able to inspire YOU!

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Brooke Shields is an actress, model, author, and entrepreneur. She is a mom of two daughters and an advocate for women’s issues. Next up for Brooke is the Netflix film "Mother of the Bride".

00:00 Challenging Beauty Standards and Embracing Age

01:29 Catching Up: Life Changes and Parenting Insights

02:07 Navigating the Empty Nest Phase

04:58 College Experiences: Then and Now

11:16 Parenting Teenagers and Young Adults

19:56 Navigating Family Dynamics and Sibling Personalities

21:39 Motherhood: Challenges and Self-Care

23:18 Navigating Teenage Years and Emotional Growth

28:13 Addressing Hormonal Changes and Women's Health

31:45 Empowering Women Over 40: A New Chapter

34:37 Exploring New Ventures: Movies and Books

37:37 Closing Thoughts and Acknowledgments

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Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on  managing comparisons with others, and maintaining a positive outlook despite challenges.

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00:00 Introduction to Obsessive Thoughts and Trauma

01:04 Welcome to the Rachel Hollis Podcast

01:44 Back to School Chaos

03:36 Navigating New School Dynamics

06:22 Ask Rach: The Law of Attraction

08:29 Crystal's Question on Hormones and Spirituality

10:02 Understanding the Law of Attraction

13:55 The Impact of Focus and Intention

25:12 Frozen Chicken Patties: A Quick Fix for Dinner

26:04 Embracing Imperfection: Allowing Yourself a Break

27:47 The Start Today Journal: A Tool for Positivity

29:28 Navigating Stepmotherhood and Fertility Challenges

33:25 Finding Peace and Abundance in Difficult Times

50:06 Conclusion and Final Thoughts

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This week on Dais I have a chat with Jen Williams founder and CEO of the popular fitness boutique Pop Physique. We discuss everything from how to start a small business, knowing when to franchise, and the power of writing down your business goals. Here’s our conversation…. SHOW NOTES: GET THE COZI APP- Cozi.com/Rachel Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj

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Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and experiences, including her thoughts on nurturing confidence in teenagers, the significance of staying rooted in self-love, and balancing ambition within relationships. She emphasizes the importance of trusting your inner wisdom and treating yourself with compassion.

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00:00 Introduction to Inner Wisdom

01:40 Ask Rach Series: Relationship Advice

02:11 A Heartfelt Story of Hope

04:53 Navigating Ambition in Relationships

13:40 Dealing with Binge Eating and Financial Stress

33:43 Encouraging Teenage Girls to Be Themselves

45:26 Conclusion and Final Thoughts

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We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".

Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.

Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

Original Air Date: October 4, 2022

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Burnout doesn’t always announce itself—it creeps up in sneaky, unexpected ways. In this episode of The Rachel Hollis Podcast, we’re breaking down the 5 sneaky reasons you’re burning out and, more importantly, how to stop. From feeling stuck in a passionless routine to ignoring self-care, we’ll uncover the hidden triggers that might be holding you back. With actionable advice, real-life examples, and even a little science to back it up, this episode is packed with tools to help you regain your energy, set boundaries, and feel like yourself again. Let’s beat burnout together!

00:00 The Importance of Deliberate Downtime

01:04 Introduction to the Rachel Hollis Podcast

01:48 The Impact of LA Wildfires and Burnout

04:52 Understanding Burnout: Causes and Solutions

07:38 The Expectation Gap and Unrealistic Goals

19:13 The Power of Passion in Preventing Burnout

25:43 Embrace New Experiences

26:01 Discovering Your Passion

28:21 Reconnecting with Your True Self

29:46 The Importance of Self-Care

35:00 Managing Chronic Stress

42:59 Setting Emotional Boundaries

48:32 Taking Control of Your Life

50:20 Final Thoughts and Encouragement

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This Episode Originally Aired - August 16, 2022

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Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

 

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of Sunday preparation to ensure a successful week ahead. She introduces the concept of a 'Sunday Reset,' inspired by her son, which focuses on activities like decluttering, organizing, and grounding.

How I Meal Prep - https://msrachelhollis.com/2024/02/16/how-i-meal-prep/

00:00 Introduction and Importance of Planning

01:09 Welcome from Hawaii

02:35 Sunday Reset Concept

04:46 Decluttering Your Space

17:37 Organizing for the Week Ahead

29:16 Grounding Yourself for the Week

33:41 Conclusion and Recap

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The Podcast is going on TOUR-- grab your tickets here! https://www.rachtalklive.com Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode features insights from Case Kenny on mindfulness, Michael Easter on embracing discomfort, Ben Hardy on high-performance habits, and Greg McKeown on effortless productivity. The conversation covers the dangers of hustle culture, the importance of aligning inner beliefs with desired outcomes, the power of stillness and maturity in tackling difficult situations, and the impact of modern distractions on achieving long-term goals.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Featured Episodes:

424 - Case Kenny

505 -  Michael Easter

541- 542 Ben Hardy

145 - Greg McKeown

02:20 Ben Hardy on High Performance Habits

02:26 Greg McEwen on Effortless Productivity

04:36 The Power of Manifestation and Self-Reflection

06:43 The Importance of Standards and Boundaries in Relationships

08:47 The Benefits of Slowing Down and Embracing Stillness

12:31 The Comfort Crisis: How Modern Life Affects Our Well-being

16:54 The Scarcity Loop: Why We Get Hooked on Slot Machines

23:06 Understanding Life's Ambiguity

23:57 The Shift in Psychology: Past to Future

24:43 The Power of Prospection

27:48 10X vs 2X: A Qualitative Transformation

32:47 The Gap and the Gain

36:25 Turning Negatives into Positives

37:03 A Family's Resilience Through Crisis

45:20 The Essence of Essentialism

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Get the Start Today Journal - https://starttoday.com/products/start-today-journal 

In this episode of the Rachel Hollis podcast, Rachel delves into the importance of emotional engagement in gratitude practices, emphasizing how a positive emotional response to gratitude can significantly enhance one's vibration and overall mood. She highlights the connection between effective gratitude work and the clarity and passion towards one's dreams and goals. Rachel introduces her Start Today journal and advocates for a daily practice centered around gratitude, goal setting, and breaking down large ambitions into achievable steps. Rachel discusses the evolution of her goals and dreams over time and the importance of authenticity in setting and pursuing these goals. Furthermore, she elaborates on creating a 'results list' versus a typical to-do list, focusing on outcomes that move one closer to their goals. The episode is packed with practical advice, personal anecdotes, and a step-by-step guide to implementing her Start Today practice for personal growth and fulfillment.

 

00:00 Unlocking the Power of Gratitude

01:44 The Essence of the Start Today Series

04:55 Embracing the Journey: From Dreamer to Doer

14:43 The Transformative Practice of the Start Today Journal

24:22 The Power of Focusing on One Goal

25:07 Breaking Down Your Big Vision into Achievable Dreams

25:50 Navigating Doubts and Finding Authentic Desires

30:57 The Evolution of Your Dreams and Goals

35:52 Setting Up Your Morning for Success

38:17 Crafting a Results-Oriented Day

42:03 Reflecting on Gratitude and Setting Daily Intentions

53:28 Sharing Personal Insights and Encouraging Others

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Looking to increase your audience for your Etsy shop or side hustle using social media? I’m spilling all of my instagram secrets and telling you how I used the platform to increase sales and speak to my followers in an organic way. From knowing your audience to how often you should post, I’ve got ya covered. This episode is for a lot of listeners and friends who sell product or are in direct marketing. I want to talk to you about how I achieved success using instagram to sell both high and low price items and fill you in on the best ways you can utilize the platform. It can be confusing but if you start from a place of excitement, passion and beauty then the sky's the limit! SHOW NOTES: Rise Together- https://www.letsrise.co/rise-together/ Cozi App- http://www.cozi.com/rachel/ Jenna Kutcher- http://jennakutcherblog.com/5-ways-add-personality-brand/ Planoly App- https://www.planoly.com “Jab, Jab, Jab, Right Hook: How to Tell Your Story in a Noisy Social World” by Gary Vaynerchuk- https://amzn.to/29HvYwU

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Episode Summary Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rachel delves into the future of health and longevity with leading experts in brain health, gut health, and mental wellness.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Featured Episodes

EP: 200/267 - Dr. Amen

EP: 175 - Dave Asprey

EP: 652 - Dr. Robynne Chutkan

EP: 664 - Dr. Chris Palmer

01:33 Brain Health with Dr. Daniel Amen

01:57 Biohacking with Dave Asprey

02:10 Gut Health with Dr. Robin Chutkin

02:33 Mental and Metabolic Health with Dr. Chris Palmer

03:52 The Lies of Happiness

06:49 The Importance of Relationships

11:01 Exercise and Overtraining

17:57 Fasting and Loneliness

20:18 The Science of Fasting

23:06 The Power of Willpower and Diet

24:08 Understanding Gut Health

25:04 The Gut-Immune System Connection

26:42 Autoimmune Diseases and Gut Health

28:36 The Impact of Diet on Gut Health

32:06 The Dangers of NSAIDs

36:15 Stress and Gut Health

37:55 Mental Health Perspectives

42:47 The Metabolic Connection to Mental Health

46:41 Personal Journey with the Ketogenic Diet

49:25 Conclusion and Production Credits

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Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".

Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.

Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

Original Air Date:  Nov 17 2022

 

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Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

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Get the Start Today Journal - https://starttoday.com/products/start-today-journal 

In this episode of the Rachel Hollis Podcast, Rachel delves into the concept of controlling and changing your mood and mindset. She emphasizes the importance of repeatedly choosing to change your mood and mindset to become the person you want to be. Reflecting on personal experiences of past trauma and triumphs, Rachel illustrates how she developed a robust mental framework to achieve a joyful and purposeful life. She shares specific, actionable tools such as the emotional guidance system by Abraham Hicks. The decision to choose happiness repeatedly is key to living well.

 

00:00 The Power of Choice: Transforming Mind and Mood

00:53 Diving Deeper into Mood Control: Part Two

02:30 Personal Journey: From Trauma to Triumph

05:52 The Simple Yet Profound Act of Choosing Joy

14:29 Embracing Simple Pleasures for a Happier Life

16:13 Practical Steps to Change Your Mood and Mindset

17:21 Understanding the Power of Decision in Mood Transformation

21:53 The Journey of Self-Improvement: Slow but Steady Progress

24:57 Distinguishing Between Brain and Spirit for Inner Peace

29:37 Unlocking the Power of Your Brain: Patterns and Thoughts

31:09 Tapping Into Your Soul: The True Source of Power

32:06 Introduction to Esther Hicks and the Law of Attraction

33:31 Navigating Emotions with the Emotional Guidance System

38:00 Using Anger to Escape Lower Vibrations

42:51 Climbing the Emotional Ladder: A Practical Guide

48:03 Finding Beauty in the Simple Things

50:16 Embracing Life's Simple Pleasures for Happiness

55:08 Conclusion: The Journey to Self-Improvement

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This Episode Originally Aired - August 16, 2022

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In this episode of The Rachel Hollis show, Rach shares some exciting news. She’s directing her first short film! She talks about the detailed process of writing and revising her screenplay, her initial hesitation about directing, the extensive research she undertook, and the resourcefulness needed to assemble a talented crew on a tight budget and timeline. She ends by encouraging listeners to pursue their dreams and expresses gratitude for the opportunity to try something new.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal 

00:00 Introduction and Gratitude

00:29 The Big Reveal: Making a Short Film

04:46 The Journey of Writing a Screenplay

06:48 Deciding to Direct

08:48 Learning the Craft of Directing

12:38 The Challenges of Producing a Short Film

20:27 Building the Team and Casting

33:27 Final Preparations and Reflections

41:05 Encouragement and Conclusion

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Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6M

It’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.

00:00 Introduction: Embrace Your Past Successes

00:55 Exploring 'Girl, Stop Apologizing'

01:52 Identifying and Overcoming Excuses

04:07 Excuse 1: That's Not What Others Do

05:00 Excuse 2: I'm Not Enough to Succeed

06:19 Rachel's Personal Journey

11:48 The Double Life of a Working Mom

20:05 Facing Public Perception and Criticism

26:27 Breaking Free from Societal Expectations

32:07 A Life-Changing Epiphany

33:05 Embracing My True Self

35:08 Overcoming Feelings of Inadequacy

40:14 Facing Financial Fears

44:52 Personal Growth and Persistence

51:27 Reclaiming Your Life

01:02:16 Conclusion and Next Steps

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

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The episode features a Mastermind series on confidence and charisma, showcasing insights from experts like Tony Robbins on peak performance, Tiffany Haddish on turning adversity into confidence, Nick Santonastasso on resilience and mindset, and Robin Arzon on fitness and authenticity.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes:

87 | Nick Santonastasso

600 | Tiffany Haddish

99 | Robin Arzon

366 | Tony Robbinbs

00:37 The Importance of Subscribing

01:17 Mastermind Series Introduction

01:44 Confidence, Charisma, and Owning the Room

02:58 Nick Santonastasso: From Wrestling to Viral Fame

04:18 Turning Adversity into Confidence

05:41 Fitness and Body Image

12:26 Tiffany Haddish: From Nervous Breakdown to Comedy

15:37 Navigating Relationships in Showbiz

18:50 Creating Your Own Path

22:43 Building the Foundation of Growth

23:15 Embracing Discomfort for Personal Development

24:21 Finding Your Preferred Movement

25:00 Visualizing Success and Setting Goals

27:38 Transformative Power of Running

30:38 Historical Resilience and Generational Strength

32:54 Feeding Your Mind and Body

39:00 Mastering Emotions for a Better Life

44:02 The Power of Hunger and Passion

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Grab Bozoma's Book "The Urgent Life" anywhere books are sold!

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

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Did you pre-order Rach's NEW book? Get all your FREEBIES here!

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this motivational episode of the Rachel Hollis podcast, Rachel encourages listeners to find the willpower to take the next right step towards their dreams rather than waiting for a future version of themselves to become more capable. She emphasizes that everyone has what they need right now to make progress and shares personal insights on overcoming obstacles, criticism, and internal doubt.

00:00 Finding Motivation to Pursue Your Dreams

00:46 Introduction to the Rachel Hollis Podcast

01:20 The Importance of Not Giving Up

03:14 Understanding the Challenges of Pursuing Dreams

06:36 The Power of Habit and Pushing Through Discomfort

16:12 Reflecting on Progress and the Messy Middle

25:55 Dealing with Criticism and Haters

38:48 The Fear of Regret and Staying Motivated

42:05 Conclusion and Final Encouragement

 

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Today on the Rise Podcast, I sit down with one of my dearest friends, and most-feared SoulCycle teachers, Chris Chandler. Chris talks about his journey through the fitness space, how he found the courage to live authentically with his family, and we give you a preview of Rise Weekend’s Health + Wellness day, which Chris will be emcee-ing.

You can find Chris here —> https://www.instagram.com/christopherjacobchandler/

If you want to be inspired by Chris, Rise Weekend Dallas tickets are on sale at thehollisco.com/rise-weekend-dallas 

And, if you're looking for a gift for the person who loved Girl, Wash Your Face, Girl, Stop Apologizing is coming out March 12, 2019. I record the audio and it's available for pre-sale today! amzn.to/2RxC6eY

Learn more about your ad choices. Visit podcastchoices.com/adchoices

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!

IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

On The Rachel Hollis Podcast, we’re diving into the essentials of emotional wellness with insights from Dr Michael B. Beckwith, Arthur Brooks, Kimberly Snyder, and Anne Lamott. Together, we explore strategies for navigating anxiety, cultivating joy, and living with more intention and grace. This episode is a heartfelt conversation about finding balance and healing in a chaotic world—and how to make space for what truly brings you happiness.

Featured Episodes:

479: Arthur C Brooks

557: Michael B. Beckwith

673: Kimberly Snyder

594: Anne Lamott

 

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices