The Plant Protocol™ Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet (Lisa A. Smith)

Fresh off an inspiring weekend with my personal coach, where I had some soul-searching conversations, I ponder the question: Is it possible for everything in our lives to be truly okay, or are there hidden blind spots we might be overlooking? This conversation led to what I'd like to share with you today which is the most underrated benefit to becoming a health coach.

Come along as I share a lesser-known advantage (or potential risk, depending on your viewpoint) of being a health coach. Using insights from The Plant Protocol™, I break down the five ways this journey sparks personal growth and healing. 

Tune in to discover the profound impact the health coaching profession can have on your personal development.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In this episode, I'm talking about one of my favorite subjects--radical obedience. 

Radical obedience is living life on your own terms and only doing what you were uniquely called to do. For a lot of people, this can be a tall order, which is why so many are not pursuing their true desires.

Once you become aware of your unique assignment and make the decision to pursue and execute it, continuous adjustments are required to stay aligned with your calling.

Today I want to share with you three ways your unique assignment will apply pressure so that you are acquainted with what's truly required to live a life of radical obedience.

LINKS AND RESOURCES —

Register for the June 22, 2023 Masterclass: The Two Assets Every Plant Based Health Coach Must Have to Stand Out in a Saturated Market

Learn more about The Plant Protocol™: theplantprotocol.com  

Apply for Plant-Based Health Coaching: https://www.lisaangelsmith.com/workwithme

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out. 

It has been my dream to see nutrition, specifically plant-based nutrition, used in other sectors outside of just our physical health, like weight loss, hypertension and high cholesterol, but for people to really understand that if we're battling mental health challenges, what we're eating is having a direct impact.

The primary and absolute most important thing at my company, The Black Health Academy, is IMPACT. Above all else, we prioritize changing our clients' lives via health coaching, business coaching and personal development. However, what's rarely talked about is the cost of impact.

Whether you're a seasoned entrepreneur or just starting, understanding and embracing the true cost of building a business designed for impact is essential in order to not only survive but to thrive. In this episode, the truth about building a business that leaves a mark is revealed – are you up for the challenge?  Let's find out.

Tune in to discover the secrets behind turning good intentions into tangible, life-changing results. 

MENTIONED—

Check out the Intent vs. Impact Masterclass

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Are you tired of chasing the latest health fads without seeing results? It's time to get back to the basics! 

With her own story of weight loss and maintenance through a whole food plant-based vegan lifestyle, Lisa emphasizes the importance of consistency over novelty. She challenges the allure of quick fixes and reiterates the timeless truth that health is fundamental—rooted in simple, daily practices like proper nutrition, exercise, and stress management.

Health is a lifetime commitment, and it's about finding joy in the journey. Tune in for inspiration and actionable advice on how to re-engage with your health goals and make those fundamental practices a core part of your life. Let's go! 

MENTIONED —

Myron Golden

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In this episode, Lisa breaks down five actionable ways to "eat like you got some sense" using the acronym S.E.N.S.E. Lisa shares her personal journey of losing over 65 pounds and maintaining that weight loss by adopting these principles. Discover how eating like you got some S.E.N.S.E. can give you mental clarity, emotional stability, and longevity. 

These five tips are practical and doable for everyone. So start implementing them today and experience the benefits of eating like you got some S.E.N.S.E. Tune in to find out how you can start making these changes today!

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more. 

Starting September 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Attention current and aspiring group coaches! This episode serves as your roadmap to community success.

In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community's success, providing valuable insights for those looking to build, curate, and lead impactful coaching communities. 

Enrollment is now open! Join us by April 14th, 2024.

Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open, running from April 1st to April 14th, 2024. More information is available at The Plant Protocol™ 

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening April 17th, 2024 

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Radical obedience involves fully committing to your assignment, not just when it's convenient.

As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the presence of fear and uncertainty.

In today's podcast, I'll discuss the challenges of obedience, breaking down the two main reasons why obedience is so hard. 

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening March 20th, 2024 

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Today’s conversation is all about goals.

We all have them and usually when we set out to accomplish our goals we focus on convenience, strategy, and process to succeed in our endeavor. 

We make the assumption that because we ask questions about what needs to be done, once we have the steps, we have all that we need. There is a missing link between exiting from the undesirable circumstance and entering into the desirable circumstance.

Press play to learn the most important question we should be asking to successfully execute and sustain our goals.

LINKS AND RESOURCES —

The Plant Protocol™: theplantprotocol.com  

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out. 

In a world where medical advancements have made it easier to live longer, the true challenge lies in maintaining a high quality of life throughout those extended years. This concept of not just aiming for longevity but also for a prolonged period of good health is what Lisa passionately discusses in this podcast episode.

So, how can we improve our health span? Listen in as Lisa shares five science-backed strategies. By focusing on these five areas, you can not only add years to your life but also life to your years.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

To be radically obedient, we need to fix things in our health. We need to do better and be better to overcome concerns like diabetes, high blood pressure, obesity, and more.

In today’s episode, Lisa reviews two significant milestones you need to hit in order to achieve your health goals. This topic is so important because it is the primary reason that people fail. No matter what your health challenges are, you will not become the optimal version of yourself if you do not reach these major moments on your journey.

Lisa gives key insights on these two major milestones by sharing her personal experience in achieving her health goals. Starting your health journey is easy, but maintaining momentum is really hard, and that is why so many people give up. Tune in to learn the requirements for the two most essential stages in your health journey and how to succeed and hit your goals. 

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Are you struggling to reach your health goals despite your best efforts? 

It might be due to some common misconceptions about health and wellness. In our latest podcast episode, Lisa dives into three major misunderstandings that could be holding you back and offers actionable insights to help you overcome them.

Don't miss out on these valuable insights! Listen to the episode now and start your journey to lasting wellness.

Enrollment is now open for a limited time! 

After the incredible success of our 30-day vegan style oil and sugar-free challenge, we're ready to help you achieve even greater health transformations. We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, P.H.A.R.M TO TABLE™! PHARM TO TABLE™ has helped hundreds of individuals with the adaptation of a whole food plant based lifestyle. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. We start July 8!

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led her to chase credentials she didn’t need.

Listen as Lisa reveals the pivotal moments that led her to recognize her need for healing and how her journey of healing allowed her to reclaim her confidence and ultimately find success in the health and wellness industry.

Lisa’s story serves as a powerful reminder that being unhealed can lead to costly decisions, but embarking on the healing journey can unlock doors you never knew existed.

Tune in now to gain insights into Lisa's journey and discover how you can begin your path to healing and empowerment.

JOIN OUR NEXT MASTERCLASS ON NOVEMBER 20TH 

Join us for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge! Our upcoming masterclass on November 20th will reveal the universal laws of health, including how to turn perceived weaknesses into strengths. 

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Early bird pricing ends December 1st. Secure your spot today and take the first step towards a healthier you!

MENTIONED —

Wayne State University

Les Brown

Plant Based Nutrition Support Group

Sisters Getting Well

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

When something unexpected or uncomfortable happens to you, the natural reaction is to make a rash decision. To avoid feeling embarrassed or afraid again, you decide never to do that thing again. This instinct is natural, but it might also be what is holding you back from being where you want to be with your health goals.

In today’s episode, Lisa talks about decision-making. When it comes to any goal in your life, from health to business, decision-making is one of the most effective tools you can use to succeed. However, if your decision-making abilities are compromised, it becomes a hindrance. A bad experience can stain your choices moving forward, and you can no longer trust your decisions about anything related to that incident again. 

Lisa shares two ways to become a better decision-maker. Tune in to learn why you can’t be trusted to make your own decisions and gain insights on how to build resilience and recovery into your mindset so you can start making choices that align with your goals. 

📢Enrollment is now open for a limited time! 

We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, P.H.A.R.M TO TABLE™! For the first time ever, we are offering a unique cohort focused on radical obedience, designed specifically for individuals who are ready to optimize their health and elevate their personal brand. This 12-week virtual program is designed to help individuals like you adopt a whole food, plant-based diet for optimal mental, physical, and emotional health. The program kicks off on Wednesday, February 12th, and runs through Wednesday, April 30th. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. 

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Going vegan is often portrayed as a one-way ticket to health and happiness, but let's get real for a moment. Behind the Instagram-worthy bowls of rainbow salads, there's a side to veganism that's not often talked about. It's the side that craves the simplicity of ordering a meal as presented from a menu or the ability to travel without a meticulously planned itinerary of vegan-friendly stops.

In this episode, Lisa reveals the untold struggles and unexpected joys of a plant-based life and she shares the five things she misses about not being vegan. But it's not just about the struggles; Lisa also dives into the conscious choices that define her vegan journey, from scrutinizing food labels to making tough decisions in the makeup aisle. She even tackles the complexities of relationships and dating when health and wellness are at the forefront of your values.

Press play now to enjoy this candid and humorous look at the vegan lifestyle.

Join our very first 30-day challenge.

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. We start June 1-30. 

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Part of building the belief you need to succeed in your health goals is reaching a place of gratitude and forgiveness around your health challenges.

In today’s episode, Lisa shares why she is grateful she was overweight. Before becoming a plant-based vegan and starting her coaching business, Lisa was unhappy and insecure in her body. Getting healthy from the neck down was the catalyst for Lisa starting her business and living a life of radical obedience. Her story is relatable, and it may trigger feelings about your journey and inspire you to jumpstart the changes you need to make to fix your health. 

Tune in to learn why you should be grateful for any type of sickness or imbalance you have in your body or mind because of your lifestyle. Discover how gratitude can be the key to reaching your health goals and becoming the best version of yourself.

JOIN OUR NEXT MASTERCLASS ON DECEMBER 18TH 

Unlock the power of systems and elevate your plant-based journey! Register now for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge and join us for our upcoming masterclass on December 18th. This masterclass is for VIPs and ultra VIPs and will equip you with a proven framework for success. So take your challenge experience from good to great by moving up to the #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Secure your spot today and take the first step towards a healthier you!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In this episode, Lisa addresses the common question: "How do I find my purpose?"

Starting with a catchy tune in her heart, Lisa explores the idea of waking up with purpose in your cup. She reveals that there are two distinct groups of people when it comes to finding purpose and emphasizes the importance of living a life rooted in faith, and obedience to experience a more dynamic, fulfilling life. 

Join Lisa as she breaks down these two lanes and provides guidance on how to navigate each one.

It's time to stop letting your current reality dictate your future and dive into the essence of discovering your purpose and how it can transform your life. Press play now and come get this health!  

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more. 

Starting September 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Many of us live in bodies and minds that are less than optimal. When your health is compromised, your decision-making is compromised.

Our beliefs underlie everything we do. As a plant-based health coach, Lisa has seen people succeed and hit their health goals while just as many give up and fail. There is a common thread between both outcomes, and that is belief.

In today’s episode, Lisa shares the top four beliefs you must embody to reach your health goals once and for all. She outlines the four beliefs holding you back and then shares what to believe instead so you can finally succeed on your health journey.

Tune in for an insightful look at the way our beliefs impact our ability to hit goals. It’s time to put down the excuses and shift your mindset so you can start living as the best, healthiest version of yourself. 

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more. 

Starting September 1st, we kicked off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. 

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

MENTIONED —

Wayne State University Alcoholics Anonymous

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

There are two distinct camps of individuals when it comes to embracing a plant-based lifestyle however,  if you believe that concerns about protein, dining out and cooking on a plant based diet  are the hardest parts of this lifestyle for them, you're wrong.

In this episode, I share an overview of these two types of people  and uncover the real challenges of living a plant-based lifestyle, going beyond common concerns like protein and dining out. Join me as I delve into the heart of these two camps and uncover the real challenges, offering insights that might reshape your understanding of what it truly means to adopt a plant-based way of living.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

Apply for CLARITY™ the plant-based mastermind 

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question! 

Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the importance of community and social proof in the selection process. So, if you're on the hunt for a health coach or considering diving into the coaching world, this episode is a goldmine of tips and insights to make sure you find the perfect match.

And I am inviting you to our next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith designed to help you establish and grow your plant based coaching business. It is happening February 21st, 2024. Click here to register. 

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening February 21st, 2024 

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

If you're ready to shift your perspective on rejection, if you're eager to learn how to become a magnet for success, and if you're curious about a plant-based lifestyle, this episode is a must-listen. 

Join Lisa as she delivers powerful insights straight from the 2024 Vegan Women's Summit. She dives into the themes of rejection, obedience, and attraction, and how they have shaped her journey and made her an irresistible force in the plant-based community. Lisa also candidly shares her personal experiences with rejection, not as setbacks, but as opportunities to refine and make more compelling offers and explains how these principles have made her attractive to opportunities and people. 

Tune in, to learn how rejection can be a catalyst for growth and how radical obedience can open doors you never imagined. 

Join our very first 30-day challenge.

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. We start June 1-30.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Excellence is not conditional. Many of us don’t hit our goals because we only take action when it aligns with certain conditions. To get your health in order, you have to do whatever is necessary, regardless of the circumstances. 

In today’s episode, Lisa shares her proprietary 4-step framework to make your obedience radical. The term “obedience” has become another buzzword, and many people mistake their partial willingness to do things to better their health as living a life of obedience. But there are levels to obedience; if you want to succeed, you need to level up to radical obedience.

Tune in to learn the four characteristics of radical obedience. Lisa gives explicit definitions so there is no confusion as to whether or not you are truly surrendering to do what you are called to do despite the presence of fear and uncertainty. Through personal anecdotes and client stories, Lisa breaks down exactly what it means to live a life of radical obedience. 

📢Enrollment is now open for a limited time! 

We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, P.H.A.R.M TO TABLE™! This 12-week virtual program is designed to help individuals like you adopt a whole food, plant-based diet for optimal mental, physical, and emotional health. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. The program kicks off on Wednesday, February 12th, and runs through Wednesday, April 30th. If you need support from experienced coaches and a curated community, this is your chance. Make 2025 the year you optimize your health and show up as the best version of yourself, join now!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

You are in for a treat as Lisa takes us behind the scenes of her exciting debut at the Pan African Film Festival, where feature film "Sisters Getting Well" spotlights the critical importance of Black women's health. 

Fresh from the red carpet, Lisa is brimming with insights and shares three pivotal lessons that transcended the glitz and glamor of Hollywood to affirm her life's work and mission.

Don't miss these powerful insights that could change the way you approach your health, wellness, and career goals. 

Join our very first 30-day challenge.

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. We start June 1-30. 

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Faith without works is dead. People of color and people of other marginalized communities are taught that they have to work ten times harder to be credible or worthy. But no matter how hard you work, no matter how long you go with no days off, put your head down and do the work, you will never get to where you want to be without activating faith.

In today’s episode, Lisa shares her journey of burning out from working hard and shifting her focus to developing faith. She used to think faith was just about having a relationship with God, attending church, and understanding scripture. But that is enough. Faith is an action; you must exercise your faith muscle to prove and demonstrate your faith.

Lisa explains the three things she does to demonstrate faith in her life. She gives personal and client examples to show how activating faith will drastically change your success as an entrepreneur and business owner so you can hit your goals while enjoying a more stress-free lifestyle. 

To live a life of radical obedience and do what you are called to do despite fear and uncertainty, you need more faith than hard work. Tune in for insights on demonstrating faith and the impact exercising your faith muscles will have on your overall success.

JOIN OUR NEXT MASTERCLASS ON DECEMBER 18TH 

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more. 

The official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. 

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Embarking on a plant-based vegan journey can be both exhilarating and daunting.

If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a success.

Tune in as Lisa shares her wisdom to help you distinguish between myths and facts, ensuring you make informed decisions from day one.  She also lays out the four critical steps she would take if she were to start her plant-based journey today.

Press play to learn the initial steps towards transforming your health and life through a plant-based diet. #COMEGETTHISHEALTH

Enrollment closes today! Join us now.

Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open, running from April 1st to April 14th, 2024. More information is available at The Plant Protocol™ 

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening April 17th, 2024 

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

When you live a life that’s wracked by fear and insecurity, it can be easy to find yourself settling for opportunities that don’t really suit who you are or what you want. This can lead to one of the biggest challenges that most people have, which is not feeling like they're good enough. But today, I want to talk to the rest of you.

I want to talk to the people who believe they are good enough and that good enough may actually be getting in the way of them excelling. 

When you are at the top of the food chain in your ecosystem and people look up to you, yet you're not seeing an opportunity to excel, you are likely settling because unfortunately, your good has become the enemy of your great. 

Your goodness is stifling your greatness. You have reached the top of the food chain where everyone taps into you for information but there's no one for you to tap into. As a result, there is no room for you to grow.

If this is you, tune in to this episode as I share exactly what you need to do in order to get out of this cycle. 

LINKS AND RESOURCES —

Learn more about The Plant Protocol™: theplantprotocol.com  

Apply for Plant-Based Health Coaching: https://www.lisaangelsmith.com/workwithme

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out. 

Your health is an asset if it adds to the value of your life if it aids in helping you do everything you desire and needs to do to live the life you desire. 

Your health is a liability if it takes from your ability to live the life you desire. 

For some people, it is crystal clear whether their health is a liability or an asset. For others, it is not. I want to help you get super clear, so listen in as I share a framework with which you can determine for yourself, or if you're a coach, you can help your clients identify whether or not their health is a liability versus an asset.

This is a framework that we teach to our students at the PHARM TO TABLE™ Plant-Based coaching Program called CQC. And I want to introduce this framework to you so that you know the amount of effort you need to put into getting back to a place of optimal health.

LINKS AND RESOURCES —

The Plant Protocol™: theplantprotocol.com  

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out. 

Are you tired of feeling like you're always one step behind in your health and business goals? You're not alone. Many of us struggle with progress.

Drawing from personal experiences, Lisa uncovers the critical importance of quick decision-making, backed by insights from Mel Robbins' "The 5 Second Rule" and Malcolm Gladwell's "Blink." She illustrates through real-life examples how delaying action can cost you dearly, whether it's missing out on business opportunities or jeopardizing your health goals.

Tune is as Lisa reveals the one behavior that's delaying your progress, how to overcome it and discover why radical obedience always leads to favor. 

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Committing to a plant-based diet is a decision and once that decision is made your transformation begins. This is true for our guest today, Coach Milan, one of our certified plant-based professionals from The Plant Protocol™.

After watching the amazing women in her life go hard on accomplishing their goals she realized that there was something missing, they did not prioritize their health. So she decided to do that for herself and choose a plant-based diet as the vehicle to get her to optimal health.    

In this episode, you will hear Coach Milan share how this was the best decision that she has ever made for herself and how investing in the knowledge of a whole food plant-based diet through coaching has changed the dynamic in her household and career. Tune in to join the conversation.

And listen, we just opened up enrollment again for The Plant Protocol™, Plant-Based Coaching Certification. If you're looking to help individuals adopt a whole food plant-based protocol to either prevent or arrest and combat these chronic health challenges my plant-based coaching certification is where I help coaches and health professionals just like yourself, to master plant based and lifestyle science, to master the art of coaching, and to master business acumen to make sure you have all the tools necessary to create, sustain and grow a health coaching business. Learn more at The Plant Protocol™: theplantprotocol.com.     

CONNECT WITH COACH MILAN —

Facebook - @nourishingnaturally

Instagram - @nourishingnaturally_bymilan

Book A Call - https://calendly.com/nourishingnaturally/

LINKS AND RESOURCES —

The Plant Protocol™: theplantprotocol.com  

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out. 

No matter what your personal health goals are - from losing weight to managing a diagnosis and dealing with chronic issues - you need to listen to this episode. 

Lisa reveals the two most dangerous points on your health journey. Being stress-free and living in your purpose starts with your physical health. When you decide to eat better, mental clarity will follow, and everything in your life will change as you begin to reach your first set of health goals.

But prioritizing your health isn’t just a list of milestones to check off; it is a lifelong assignment. So, it is essential that you are aware of these two most important points on your journey so that you don’t slip back into bad habits or reverse the positive progress you have made in improving your mental and physical well-being. 

Tune in to learn about the two points in your health journey you need to be cautious of. Awareness is power, and Lisa’s message today is one everyone will benefit from. Get insights from Lisa’s own experience getting healthy so you can be prepared to navigate your health goals while creating lifelong change and avoiding the pitfalls of ignoring consequences. 

JOIN OUR NEXT MASTERCLASS ON DECEMBER 18TH 

Unlock the power of systems and elevate your plant-based journey! Register now for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge and join us for our upcoming masterclass on December 18th. This masterclass is for VIPs and ultra VIPs and will equip you with a proven framework for success. So take your challenge experience from good to great by moving up to the #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Secure your spot today and take the first step towards a healthier you!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

If you've ever faced the dilemma of whether to continue or quit anything, this episode offers valuable insights. This week's episode delves into the topic of quitting, exploring the best time to make that decision and the factors that influence it.

Listen in as I share my personal perspective on knowing when to quit and the common reasons people contemplate giving up – highlighting the importance of clarity and trust in your judgment.  

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

Apply for CLARITY™ the plant-based mastermind

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Hey listeners! We are celebrating the one-year anniversary of The Plant Protocol™ Podcast. Can you believe it's our one-year anniversary? I sure can't! 

In this milestone episode, I'm diving into two big things: first, a heartfelt thank you to all of you incredible listeners who've been with me on this journey, and second, I’m sharing four major lessons that truly struck a chord with me in 2023. I also have a special anniversary gift for you, my amazing listeners. 

Thank you for a phenomenal year, I’m grateful for each one of you and here's to many more milestones ahead!

MENTIONED —

Book a Virtual Tea Date with Lisa A. Smith

Listen to the replay of my live with Dr. Janel Gordon about Obedience and Faith

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

This episode is a wake-up call for those hesitating on big leaps. 

Today we're diving into the subtle dance between a scarcity mindset and embracing faith, a game-changer for coaches and budding entrepreneurs alike. Tune in and discover the mindset shift that can reshape your destiny and learn why clinging to a lack mindset limits opportunities and discover the cheat code for unlocking favor in your journey. 

Ready to take the plunge into radical obedience and snag the favor that's been patiently waiting for you? Hit play, and let's kickstart this awesome journey together.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In a world that constantly evolves, the need to adapt and embrace new experiences is inevitable. Whether it's starting a new job, moving to a new city, or adopting a plant-based lifestyle, being new at something can be both exhilarating and daunting.  

In this episode, Lisa shares her personal experiences of being new in various aspects of life and provides invaluable insights on how to navigate the challenges that come with it.

Ready to embrace new challenges and grow? Tune in to dive deeper into the key beliefs and strategies to overcome the fear of the unknown, commit to personal growth and start mastering the art of being NEW AT ANYTHING.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more. 

Starting September 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In this episode, Lisa shares her personal weight loss journey of shedding 65 pounds and answers a question she is asked often: Can one be healthy while consuming meat and dairy?

She tackles this commonly asked question surrounding plant-based living with a blend of scientific insight and experiential wisdom and challenges the conventional definition of health, urging you to aim beyond mere disease absence and strive for optimal performance.

Whether you're plant-curious or seeking to elevate your health, tune in to discover why the absence of disease is not the full picture of health, and how you can redefine your standards to achieve a life of enhanced mental clarity and overall well-being.

Enrollment is now open! Join us by May 14th, 2024.

Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open, running from May 1st to May 14th, 2024. More information is available at The Plant Protocol™ 

Join our very first 30-day challenge.

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. We start June 1-30. 

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

So many things happen outside of the kitchen and the gym that can derail your efforts to get healthy. No matter how consistently you work out or how clean you eat, if you do not address the traumas you have experienced in your life and work towards healing, you will not get the results you want. 

For the past three weeks, Lisa has explained the critical role healing plays in any health journey. In the fourth and final installment of the transformative healing series, Lisa reinforces the importance of healing when becoming the best version of yourself. Through relatable analogies and sharing stories about her own path of confronting and treating the emotional wounds of her past, Lisa explains the final and most critical step of the healing process and how to know when you are truly healed.

Tune in to the conclusion of the healing series and gain valuable insights to treat the parts of you that are broken so you can realize your full potential and finally hit your health goals. 

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more. 

Starting September 1st, we kicked off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. 

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

MENTIONED —

Wayne State University Alcoholics Anonymous

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Living a plant-based lifestyle takes discipline, planning, an open mind regarding protein/vitamin sources, and resilience to occasional social pressure.

Choosing to pursue this lifestyle can lead to feelings of restriction and social isolation. So I understand that it’s challenging… 

• to give animal products
• not to eat processed food
• to cook instead of getting drive-thrus
• to make healthy choices

Listen, you believe the hard part is sticking to a plant-based diet because here's what's happening, you're confusing the vehicle with the destination. 

Trust me when I tell you that living a plant-based lifestyle is not the challenging part. Press play to learn what is truly hard.

LINKS AND RESOURCES —

The Plant Protocol™: theplantprotocol.com  

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out. 

We are officially live! I am so thrilled that you are taking this journey with me. We are going to have a great time together.

To help you understand who I am and what this podcast is about, I thought it would be good to start from the beginning.

I believe that we all have an assignment. We all have a specific assignment that we are charged with that can only be executed using our unique gifts and talents. My assignment is to extend the healthy life expectancy of people of color on this planet. 

In this episode, I share how I came to realize my assignment, the origin story of the vehicle being used to fulfill this mission (The Plant Protocol™ Plant-Based Coaching Certification), and why this platform is so important to me.

LINKS AND RESOURCES —

The Plant Protocol™: theplantprotocol.com  

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out. 

If you are struggling to reach your goals, this episode is a must-listen!   

As a health and business coach with over a decade of experience, Lisa has seen firsthand how certain obstacles can hinder your progress. Whether you're aiming for personal health milestones or professional achievements, there are four patterns of human behavior that can either propel you forward or hold you back.  

In this episode, Lisa explores four of  these challenges in-depth and provides actionable insights to help you reach the finish line. Tune in to learn how to sidestep these common traps and set yourself on a path to success.

JOIN OUR NEXT MASTERCLASS

I’ve got another masterclass coming up on Wednesday, October 23rd, 2024 at 6:30 p.m. EST, and trust me, if you're serious about transforming your health, you cannot afford to miss this! 

This time,, I'll be hosting a live Q&A, where we’re diving deep into nutrition, mindset, and how to overcome self-sabotage—plus I’ll be answering YOUR burning questions like:

• How do I cook without oil?
• Where do I get protein if I’m not eating meat?
• And yes, let’s talk about self-sabotage!

All you have to do is register for our 30-Day Vegan SOS-Free Challenge. If you're already registered, you’re all set—you’ll automatically get the Zoom link. If not, click here and sign up today!

Don’t miss out on this chance to learn how to take control of your health and mindset. Get registered now, and I’ll see you live on October 23rd!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Are you hesitant to invest in yourself because you're unsure of the return? 

Whether it's a new course, a coaching program, or a conference, the underlying question is always about the return on investment (ROI), "What am I getting out of this?". 

In this eye-opening episode, Lisa dives into the common questions and fears that hold us back from making that crucial investment in our personal and professional growth. Discover the three essential ways to ensure a guaranteed return on your investment in yourself. Plus, she offers a bonus tip that has been a game-changer in her own journey.

Tune in now and start maximizing your potential.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more. 

Starting September 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

 FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

For those of us who have done all of the hard work to adopt a whole food, plant-based lifestyle, I truly believe that we have a responsibility to share our testimony because even though there are a ton of us migrating to this lifestyle-- it's still viewed as an alternative, elitist lifestyle that is difficult, expensive, unrealistic, and impractical to maintain.

And so if you have done the work to give up chicken, fish, butter, eggs, and dairy for the sake of your quality of life, then you should be sharing that, especially with marginalized communities that are disproportionately suffering from chronic diseases.

And so, in this episode, I'm sharing my plant-based origin story and how I'm continuing to leverage it to help people and increase my proximity to their transformation.

LINKS AND RESOURCES —

Register for the June 22, 2023 Masterclass: The Two Assets Every Plant Based Health Coach Must Have to Stand Out in a Saturated Market

Learn more about The Plant Protocol™: theplantprotocol.com  

Apply for Plant-Based Health Coaching: https://www.lisaangelsmith.com/workwithme

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out. 

Since launching the Plant Protocol Podcast™, Lisa’s goal has been to support current and aspiring health professionals in using a whole food, plant-based lifestyle to help their clients and patients. While the business-related episodes were well-received, it's clear that the health-focused content resonated more deeply with a broader audience. Episodes on the power of plants, mental health, and living a life of radical obedience have consistently garnered the most interest.

So, we are thrilled to announce a significant shift in the focus of the Plant Protocol Podcast™. The Plant Protocol Podcast™ is evolving to focus exclusively on health, mindset, and personal development. And of course, Lisa will continue to bring her signature energy and deep insights, making each episode a valuable resource for personal growth and health optimization. Tune in to learn more about these exciting changes and join us on this journey to becoming the best version of yourself. 

Thank you for being a part of our community. We look forward to continuing this journey with you.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways.

Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into your life. She also reveals how healing has empowered her to be comfortable being alone, waiting patiently for mutually beneficial relationships and opportunities. Moreover, Lisa talks about the newfound confidence and self-esteem that have allowed her to pursue her goals without the need for external validation.

But the most remarkable benefit of Lisa's healing journey? Tune in to learn more and discover how you can experience these changes too.

JOIN OUR NEXT MASTERCLASS ON NOVEMBER 20TH 

Join us for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge! Our upcoming masterclass on November 20th will reveal the universal laws of health, including how to turn perceived weaknesses into strengths. 

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Early bird pricing ends December 1st. Secure your spot today and take the first step towards a healthier you!

MENTIONED —

Wayne State University

Michigan State University

Contigo

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

This episode is a replay from the Good Living Now podcast, hosted by Harold Leffall.

Tune in  as Lisa shares her incredible journey of losing over 60 pounds and maintaining her health through a plant-based lifestyle. She dives into the importance of giving your health an assignment, understanding the cost of inaction, and the power of making a decision to live healthier. Lisa also tackles the common myth of moderation and emphasizes the need for a treatment protocol for those battling health issues. And she highlights the impact of stress on health and offers strategies to combat chronic stress by changing perceptions and creating exit and enter strategies. 

This episode is packed with actionable insights and motivational advice for anyone looking to improve their health and well-being. If you're feeling inspired and ready to take control of your health, this episode is a must-listen. Lisa's journey and insights offer a roadmap to achieving the best version of yourself. Join in to learn more about how you can start your wellness journey today.

REGISTER FOR THE SEPTEMBER 25TH, 2024 MASTERCLASS: Eliminate Chronic Stress by Creating an Exit strategy

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more. 

Starting September 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

MENTIONED —

Good Living Now podcast, hosted by Harold Leffall

Register for the September 25th, 2024 Masterclass: Eliminate Chronic Stress by Creating an Exit strategy

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Ever wondered why some crumble under pressure while others thrive?

Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength. 

This episode is all about breaking through limits and achieving radical obedience. Tune in as I break down how to apply this concept to your life, cut the security blankets, and get coached to strengthen your courage, discipline, and emotional intelligence muscles. Whether it's conquering fitness goals or overcoming business hurdles, the key is having a spotter to lift you up.  Press play to learn more.

And I am inviting you to our next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith designed to help you establish and grow your plant based coaching business. It is happening March 20th, 2024. Click here to register. 

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening March 20th, 2024 

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Many people go through life with magnificent ideas that never see the light of day because of unfulfilled potential and premature death, especially in marginalized communities. A way to combat this is by living a life of radical obedience. 

In this thought-provoking episode, Lisa explores the concept of radical obedience - doing what you're meant to do despite fear and uncertainty and how it can transform your life.

If you're tired of working hard for every little success, consider practicing radical obedience. It's a shortcut to favor and a fulfilling life. Tune in to learn how to identify whether you are truly being obedient in your life with Lisa’s three-step checklist and discover the importance of using your gifts in service to others and ensuring that your mission is mutually beneficial. 

Enrollment is now open for a limited time! 

After the incredible success of our 30-day vegan style oil and sugar-free challenge, we're ready to help you achieve even greater health transformations. We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, P.H.A.R.M TO TABLE™! PHARM TO TABLE™ has helped hundreds of individuals with the adaptation of a whole food plant based lifestyle. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. We start July 8th. It's not too late, join now!

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Are you feeling overwhelmed by chronic stress? You're not alone. Chronic stress can take a toll on every aspect of our lives.

In this episode, Lisa shares her personal journey and reveals the one skill that has helped her combat chronic stress time and time again. From improving her health and personal relationships to growing her professional life, Lisa explains how implementing this one skill can help you reclaim your mental real estate and lead a more balanced, stress-free life.

Press play to learn how you can apply this skill to improve your health, relationships, and professional life.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more. 

Starting September 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

MENTIONED —

EP. 12 Six Ways To Improve Your Emotional Intelligence

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Today’s episode is all about mindset. As a business owner, you must become an excellent decision-maker. Unfortunately, most people make decisions from an emotional state of being. But as a CEO, you want to get in the habit of making good decisions. Life happens, but you cannot allow your whole life to be flipped upside down because you don’t know how to feel your feelings. 

The top characteristic of an exceptional leader is high emotional intelligence. So, tune in for a discussion about EQ. I will share the six things I do to improve my emotional intelligence so that I can continue to run my business despite any challenges in my life.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit 

Register for the October 11th, 2023 Masterclass: The One Thing You Must Have BEFORE Starting A Health Coaching Business

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.

If you are new here and need a reminder or a better understanding of the power of a whole-food, plant-based diet and the quality of your health, let me remind you.

I teach, promote and live as a whole-food, plant-based vegan because of the evidence which shows that when we consume the inflammatory properties of animal products, it increases our chances of disease, deficiency, premature death, or disability. 

Many of us live with conditions, excess weight, pain, and suffering that we don't have to. Just because you can live with the disease doesn't mean you should. 

In this episode, I  talk about the power of plants and revisit the reasons why a whole-food, plant-based diet is so powerful for optimal health, longevity, disease prevention, and disease reversal.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™: theplantprotocol.com  

Apply for Plant-Based Health Coaching: https://www.lisaangelsmith.com/workwithme 

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out. 

Your health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today’s episode, Lisa talks about what it takes to do the hard things for your health. 

Lisa is joined by Shuquanda, who is one of the upcoming participants in the next Plant Protocol 30-day challenge. Shaquanda shares why she decided to finally make the lifestyle change to a plant-based, vegan SOS diet and what excites her most about participating in the challenge. Throughout the discussion, Lisa asks questions about what is driving Shuquanda’s mindset shift to let go of the foods like caffeine and sugar that are hurting her health and what it took for her to decide to do the hard thing and kickstart a radical change for the holidays.

Tune in for a candid discussion about what it takes to do hard things, and listen in for some live coaching from Lisa. 

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more. 

Starting September 1st, we kicked off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. 

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

MENTIONED —

48 | HEALING PART 1: This One Experience Has Been More Impactful On My Health Than My Vegan Diet!

43 | THIS is How I Found My Purpose in Life

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

This episode kicks off a 4 part series dedicated to healing, promising deep dives into the costs of being unhealed, the accomplishments that come from healing, and the final steps in the healing process. 

Tune in as Lisa emphasizes that while a whole food plant-based diet, exercise, and stress elimination are vital, there is one additional thing that can be the most impactful step towards living a 12 out of 10 life.

If you're ready to unlock a new level of health and well-being, tune in to learn how to begin your healing journey.

JOIN OUR NEXT MASTERCLASS ON NOVEMBER 20TH 

Join us for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge! Our upcoming masterclass on November 20th will reveal the universal laws of health, including how to turn perceived weaknesses into strengths. 

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Early bird pricing ends December 1st. Secure your spot today and take the first step towards a healthier you!

MENTIONED —

Wayne State University

Les Brown

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

When it comes to health, most of us are conditioned to think about diet and exercise as the be-all and end-all. We meticulously plan our meals, count calories, and schedule workouts. But what if I told you that there's a crucial element missing from this equation? An element that could significantly enhance your health journey and make your goals more sustainable? 

While diet and exercise are the low-hanging fruits, Lisa emphasizes that true health optimization involves more than just these basics.

If you are ready to transform your health journey by incorporating an often-overlooked element, press play now to unlock the missing piece in your wellness journey.

Enrollment is now open for a limited time! 

After the incredible success of our 30-day vegan style oil and sugar-free challenge, we're ready to help you achieve even greater health transformations. We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, P.H.A.R.M TO TABLE™! PHARM TO TABLE™ has helped hundreds of individuals with the adaptation of a whole food plant based lifestyle. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. We start July 8th. It's not too late, join now!

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Are you an entrepreneur who's always on the move, but also deeply committed to a whole food plant-based vegan lifestyle? It might seem like a challenge to balance health priorities with a demanding professional life, but in this episode, Lisa proves it's more than possible.

As a full-time entrepreneur with a team of seven and clients in three different programs, Lisa knows the struggle of maintaining personal values while excelling professionally. Listen in as she dives into the nitty-gritty of balancing a bustling entrepreneurial life with a steadfast commitment to a whole food, plant-based vegan lifestyle. She reveals her top four strategies for staying true to her health-focused lifestyle amidst the whirlwind of business travel and constant demands. 

Being busy doesn't mean you have to compromise on health. With the right mindset and tools, you can excel in your career and stay true to your personal values. Tune in for strategies you can implement into your own routine.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

During a recent visit to NYC, I received a beautiful reminder of my purpose. The need for diversity and representation spans every sector, circumstance, and situation in this country, from Broadway to plant-based nutrition. This NYC experience was a  great reminder of why I started The Plant Protocol™. 

Very few of us can chart a course for others to go. Even fewer want to be the ones to pave the way. However, if you are someone who has overcome and succeeded - you are required to become a possibility model. It is necessary. It is your responsibility. It is your calling. 

LINKS AND RESOURCES —

Learn more about The Plant Protocol™: theplantprotocol.com  

Apply for Plant-Based Health Coaching: https://www.lisaangelsmith.com/workwithme

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out. 

In a world where everyone is chasing success, it’s easy to get caught up in the hustle. But are you really preparing for the breakthrough you’ve been praying for? This is the question Lisa tackles in this week’s episode, and her insights might just change the way you approach your goals.

Tune in to discover the one reason many fall short of their goals and how to overcome it. 

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more. 

Starting September 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Welcome to another episode of The Plant Protocol™Podcast, where we're about to unpack some real talk on personal development. 

In this episode, I go in on why settling for below-average work is just not an option. It's time to starve that spirit of mediocrity and fully embrace a spirit of excellence. I share insights on the importance of focusing on the task at hand and doing the personal development work to overcome limiting beliefs. 

I'm diving deep into a game-changing revelation that could be holding you back from thriving in every aspect of your life. Whether you're an aspiring entrepreneur, health enthusiast, or just someone seeking personal growth, this episode is for you.

And I am inviting you to our next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith designed to help you establish and grow your plant based coaching business. It is happening March 20th, 2024. Click here to register. 

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening March 20th, 2024 

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

On this episode, we’re taking a journey through the world of a whole food, plant-based diet and its remarkable impact on managing and potentially reversing type 2 diabetes. From debunking myths about sweeteners like honey and maple syrup to highlighting the critical role of fiber in carbohydrate consumption, I’ll unveil the secrets to a low-fat, unprocessed, whole-food vegan diet for type 2 diabetes.

Along the way, you'll receive valuable tips, including app recommendations for finding vegan-friendly meals, the importance of gradual tastebud adaptation, and the significance of movement, stress management, and embracing one's purpose in achieving holistic health. 

Whether you're a seasoned plant-based eater or a newbie seeking guidance, this episode is your roadmap to a healthier, more fulfilling lifestyle. Press play to join the mission to disrupt the conventional approach to chronic diseases within our community and embark on a journey to improved well-being.

KEY POINTS IN THIS EPISODE:

• the efficacy of a whole foods plant-based approach to combat type 2 diabetes
• the role of choices in lifestyle diseases
• the reversibility and preventability of these diseases with a whole food plant-based approach
• The reality of type 2 diabetes
• the importance of tackling both sugar and fat in a whole food plant-based approach
• the impact of genetics versus lifestyle and the power individuals have in shaping their health outcomes.

MENTIONED —

The National Black Nurses Association (NBNA)

The Black Health Academy

P.H.A.R.M TO TABLE

Happy Cow App

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

Register for the November 8th, 2023 Masterclass: The BIGGEST Mistake Health Coaches Make When Starting Their Business

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.

Welcome to The Plant Protocol™ Podcast!  This podcast is for you if…

• You are a current or aspiring health coach or medical professional who’s done with simply managing your clients and patients chronic lifestyle disease, and you’re finally ready to start combating them by taking a whole food plant-based approach.
• You're passionate about health and healing and you have a personal first-hand experience with taking a whole food plant-based approach to combating chronic health challenges. 
• You want to see lifestyle and dietary modifications become the norm in the way in which we treat lifestyle diseases. 
• You want to develop mastery around nutrition & lifestyle science, a better understanding of behavior change to increase client compliance and confidence in your ability to effectively coach a client through those lifestyle modifications. 

Here on the podcast not only will I be talking about the power and effectiveness of taking a whole food plant based approach to combating chronic lifestyle disease, I'll also be letting you behind the scenes and sharing my best practices on how I personally developed and scaled a multi-six figure, plant based coaching program.

I am your host, Lisa A. Smith, plant based health and business coach, founder of the Black Health Academy and creator of PHARM TO TABLE™ Plant Based Coaching Program and The Plant Protocol™, the first plant based coaching certification founded by a person of color.

It’s time to start this historical journey to improving and increasing the healthy life expectancy of people of color on this planet. Tune in to the podcast each week for the support and resources that you need to change the way in which we care for our most prized possession, our health.

Ready to get started? Press play now.

LINKS AND RESOURCES —

The Plant Protocol™: theplantprotocol.com  

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out. 

Have you ever felt stuck in a cycle of inaction? Our latest episode explores the concept of radical obedience and how to break free from the chains of disobedience. 

Drawing from a heartfelt story of a woman who reached out after years of struggling with her health, Lisa emphasizes the importance of immediate action when your circumstances become unbearable. She explains how delayed obedience is still disobedience and why radical obedience—complete surrender to your calling despite fear and uncertainty—is crucial for achieving optimal health, relationships, and professional success.

Press play to learn how to identify the signs of disobedience in your life and take radical steps towards excellence and fulfillment.

JOIN OUR NEXT MASTERCLASS

I’ve got another masterclass coming up on Wednesday, October 23rd, 2024 at 6:30 p.m. EST, and trust me, if you're serious about transforming your health, you cannot afford to miss this! 

This time,, I'll be hosting a live Q&A, where we’re diving deep into nutrition, mindset, and how to overcome self-sabotage—plus I’ll be answering YOUR burning questions like:

• How do I cook without oil?
• Where do I get protein if I’m not eating meat?
• And yes, let’s talk about self-sabotage!

All you have to do is register for our 30-Day Vegan SOS-Free Challenge. If you're already registered, you’re all set—you’ll automatically get the Zoom link. If not, click here and sign up today!

Don’t miss out on this chance to learn how to take control of your health and mindset. Get registered now, and I’ll see you live on October 23rd!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In this episode, Lisa dives into the often overlooked and undervalued asset that has the potential to significantly increase your net worth and earning potential: intellectual property (IP). Lisa shares her personal journey and insights on how IP has generated hundreds of thousands of dollars for her company, expanded her audience, and opened up limitless opportunities.

Join Lisa as she breaks down:

• What intellectual property is and why it is a valuable asset.
• Why everyone, whether an entrepreneur or a nine-to-fiver, should create intellectual property.
• How to create intellectual property that can increase your net worth and revenue.

Lisa also shares practical examples from her own experience, including the creation of recipe books, curriculums, masterclasses, and signature frameworks that have transformed her business and can do the same for you. 

This episode is packed with actionable insights and strategies to help you harness the power of IP and take your financial growth to the next level. Grab your pen and paper, take notes, and get ready to unlock the potential of IP in your life!

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more. 

Starting September 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Success is a term that’s often celebrated, but have you ever heard someone say they fear it? It might sound counterintuitive, but the fear of success is a real phenomenon that many people experience. 

As a health coach, Lisa has encountered numerous individuals who express their fear of success. They often back it up with evidence of self-sabotage, especially when they are on the brink of achieving their health goals. 

In today’s episode, Lisa dives into this intriguing topic and explores how it intertwines with the concept of self-sabotage and the responsibilities that come with being healthy. Join in for this eye-opening episode as Lisa breaks down these concepts and offers insights on how to overcome the fear of success and embrace a healthier, more fulfilling life. 

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more. 

Starting September 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

MENTIONED —

EP. 12 Six Ways To Improve Your Emotional Intelligence

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Ever wondered why you hesitate to invest in yourself? 🤔 This episode breaks down the biggest misconception holding you back.

Many people are inclined to take the DIY (Do It Yourself) approach to save money and time. However, when it comes to personal development and achieving significant life goals, DIY might not be the most effective route. In our latest podcast episode, Lisa dives into the major misconception that's stopping many from investing in a coach and, ultimately, in themselves.

If you're ready to make a real change in your life and understand the true value of investing in yourself, tune in to learn why a coach is more than just a teacher and how this investment can save you time and money.

JOIN OUR NEXT MASTERCLASS

I’ve got another masterclass coming up on Wednesday, October 23rd, 2024 at 6:30 p.m. EST, and trust me, if you're serious about transforming your health, you cannot afford to miss this! 

This time I'll be hosting a live Q&A, where we’re diving deep into nutrition, mindset, and how to overcome self-sabotage—plus I’ll be answering YOUR burning questions like:

• How do I cook without oil?
• Where do I get protein if I’m not eating meat?
• And yes, let’s talk about self-sabotage!

All you have to do is register for our 30-Day Vegan SOS-Free Challenge. If you're already registered, you’re all set—you’ll automatically get the Zoom link. If not, click here and sign up today!

Don’t miss out on this chance to learn how to take control of your health and mindset. Get registered now, and I’ll see you live on October 23rd!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

We all have goals, and I suspect that most of us have access to the resources, tools, and information necessary to accomplish our goals. 

However, when we have goals that we want to achieve, I’ve noticed something. 

There are two pivotal questions that should be asked when we have goals, but what I’ve noticed is that most people only ask one of the two questions. We almost always want to know, what do I need to do? Then we try to tap into the resources, tools, and information that is available to us.

And then we begin to think –

Why am I not accomplishing this goal? 

Why am I not nailing my goals as quickly as I would like? 

I am going to answer those questions for you. 

In this episode, we're focusing on  that second  pivotal question, Who do I need to become? And I am sharing with you three ways to BECOME who you need to be in order to accomplish your goal. This episode is a sequel to episode 16. If you haven’t already, start by listening to episode 16 entitled: Got Goals? Here’s The Most Important Question You Should Be Asking.

LINKS AND RESOURCES —

The Plant Protocol™: theplantprotocol.com  

Episode 16:Got Goals? Here’s The Most Important Question You Should Be Asking.

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.