Explore every episode of The Plant Centered and Thriving Podcast
Dive into the complete episode list for The Plant Centered and Thriving Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
07 Feb 2022
How adopting a plant-based lifestyle and a mindful eating practice allowed this 63 year old actor to shed over 50 pounds, reverse his diabetes, and cut his medications in half
00:43:55
"My doctor called me and said 'you have cured your diabetes'”
Stories like J.T.'s are exactly the reason I started this podcast. Just like so many of us, J.T. did not grow up eating for nutrition. A self-proclaimed "starving artist", he would scarf down whatever food was available as he ran to his next acting gig. As he got older, he was diagnosed with high blood pressure, high cholesterol and diabetes. After adopting a plant-based diet, a mindful eating practice and incorporating gentle movement into his life, now at the age of 63, he has been able to shed over 50 pounds, reverse his diabetes, and cut his high blood pressure and cholesterol medications in half. His enthusiasm is infectious and I could have talked with him for hours!
J.T. is an actor, with credits in films, TV, audio and the stage. He is also a teacher of Tai Chi, Qigong, and Meditation.
Plant-Based FAQs: What does "listen to your body" actually mean?
00:28:36
This phrase is thrown around so much in the wellness industry. I really wanted to devote an episode to discuss what this phrase ACTUALLY means and why it is such an important part of your intuitive eating practice. Katie and I have a great conversation outlining how to start taking steps to get in touch with your body, to slow down, to tune out the noise. It starts with asking questions like "how am I feeling?" and "how hungry am I?" and "how full am I?" I hope this episode gives you the blueprint to begin your intuitive eating practice.
Plant-Based FAQs: Busting the Top 10 Plant-Based Myths
00:35:46
Myth Busters: the New Generation, at your service! Katie and I unpack the top 10 most common myths related to plant-based eating. We focus not only on the evidence based data that help debunk these myths, but also when and how this misinformation starts. Tune into this episode to hear us challenge the following:
You need meat to survive.
You need to drink milk for strong bones.
You can’t get enough protein from just plants.
You need to protein combine.
Plant-based eaters are iron deificient.
Plant-based diets are nutrient deficient since there is no vitamin B12.
If you go plant-based you automatically will have good health.
Plant-Based FAQs: 7 tips if you can't be 100% plant-based
00:23:37
It is perfectly normal to not be able to make the transition to plant-based overnight. You may be at the beginning of your journey. You may have limitations based on where you live. You may have cultural influences that you are navigating. Whatever the limitation, doesn't mean you have to let go of the goal of going plant-based all together. Plant Centered Nutrition believes in progress not perfection. This episode is all about how to implement small changes that anyone can do.
Nutritionist and wellness expert, Trudy Stone, schools us on the RISE method that is designed to help us to better manage stress using nutrition
00:30:40
"There are least 17 different conditions that we can link to excess stress."
This week I am thrilled to welcome Trudy Stone, a certified culinary nutritionist, TV guest wellness expert, author, podcast host and founder of Trudy Stone Nutrition. She specializes in educating people about nutrition solutions for managing stress and anxiety.
Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue. Trudy outlines this methodology in this week's episode and I can't wait for you all to benefit!
How this 20 year old woman is using the power of plants to defy her doctor and genetics, in order to prevent a heart attack at 40
00:23:49
"I truly feel the best when I’m eating plants"
Imagine watching your dad survive a heart attack at the age of 47. And then when you turn 20, your doctor tells you that because of genetics, you are headed down that same path. That information might scare you, render you helpless. Well this week's guest, Reanna Kicinski, took matters into her own hands. She got a second opinion, and that second physician recommended a plant-based diet. After a short 6 months, Reanna's good cholesterol had almost doubled. And now 2 years later, Reanna is inspiring others to try a plant-based lifestyle, including her dad. This episode is truly an illustration of the power of plants!
Bonus Episode: College student, Tylene, demonstrates that it's never too early to go plant-based
00:23:06
"I transitioned slowly, which worked for me"
Can you go plant-based as a college student? My guest today says yes. Plant-based living often gets a reputation of being a way of life just for the wealthy or for people with tons of time. Tylene, a busy college student, proves that is not the case. Inspired by her mother, Tylene shares her recent transition with us and all the wonderful benefits this change has brought to her life.
How the therapeutic keto diet morphed into a sensationalized fad diet
00:33:17
What do Oprah, Joe Rogan and Tim Ferris all have in common? They have all pushed the ketogenic diet. The popularity of this fad diet has skyrocketed over the past few years and makes you think that it is brand new. However, this diet has a long and sordid past. Today, Katie and I trace this diet waaaay back to 500 BC! From there we discuss the dangers that come with this extreme way of eating.
From Jamaica to boarding school to Registered Dietitian to cookbook author, Nisha Melvani walks us through her fascinating journey to veganism
00:36:29
My guest today, Nisha Melvani, wears many hats: Registered Dietitian, Instagram Influencer, Blogger, Graduate of the Natural Gourmet Culinary Institute, Cookbook Author, mom of three, just to name a few! Her journey to veganism has helped her create an impressive space online focusing on vegan meals that are practical, hence the name of her new cookbook "Practically Vegan". Just ask her 440K followers how delicious her recipes are!
Plant-Based FAQs: Does going plant-based equal weight loss?
00:26:06
Welcome to The Summer of Self-Love Series Part 1!
This time of year we are bombarded with the sexiest new diets and the pressure to look perfect in a bathing suit both of are recipes for an absolutely miserable spring.
We wanted to give you some different messaging this year.
How would it feel to love looking at yourself in the mirror? How would it feel to implement some new eating habits that were based on abundance and positivity instead of restriction and shame? How would it feel to be able to look diet culture in the face and say "Not this year!" ?
It would feel AMAZING!
We hope this first episode gets you on your way. Today we discuss the myth that going plant-based equals weight loss. There are so many benefits to plant-based eating and intuitive eating, but when working with us, weight loss is never our focus. Listen to find out why.
Plant Based FAQs: 10 Ways to Measure Success WITHOUT the Scale
00:23:32
Welcome to The Summer of Self-Love Series Part 2!
Are you like so many who start their day with a step on the scale? Diet culture has convinced us that the number on the scale is the sole barometer that we use to measure health. That is simply NOT TRUE!
Today's episode will explore 10 other ways to measure your success without the scale:
You feel more attuned to your own hunger and fullness cues
Plant-Based FAQs: Why you should STOP labeling food good & bad
00:24:15
Welcome to The Summer of Self-Love Series Part 3!
We wanted to finish the series out with one of our favorite reminders that food is NOT the enemy. Diet culture teaches us that we must avoid BAD food at all costs! Cupcakes and Oreos and donuts are temptations that we can NEVER enjoy again.
Of course this restrictive way of thinking often leads to cravings and out of control feelings around these foods. We discuss alternative labels and how to approach plant-based eating and intuitive eating without the demonization of food.
We are thrilled to celebrate 1 year of the Plant Centered & Thriving Podcast!
In the past year, we have:
interviewed 30 amazing guests
published 55 episodes
been listened to in 86 countries across 6 continents
been ranked in Apple's top 50 Nutrition Podcasts in the following countries: the US, Canada, Great Britain, Norway, Ireland, the Netherlands, Italy, South Africa, Poland and Singapore
We have done our best to try to inspire and inform our audience of the benefits of a plant-based lifestyle. Thank you to each and every listener that has loved and supported us this past year. We can't wait for the next year!
Please enjoy this episode where we answer YOUR questions that you are dying to know!
How this long-time Keto enthusiast goes plant-based after a huge wake up call from her doctor
00:40:36
"We’re told things are genetic, but we have also inherited dietary patterns and so things that seem inevitable aren’t always inevitable"
If you are thinking about transitioning to plant-based, but haven't been able to take those first steps then this episode is for you! Today I welcome Erin, who has only been plant-based for a month, she is a newbie like so many of you out there listening. Her family enjoyed and celebrated a meat centric diet for a long time. But after a recent visit to the doctor, she found out that her and her husband's cholesterol was dangerously high. In order to avoid the same fate as family members on both sides, she dove head first into nutrition research and has transitioned her whole family onto a plant-based diet. Erin's enthusiasm is infectious and I can't wait to hear how many people she is about to inspire!
Erin is an ordained clergy person in the United Methodist Church and CEO of REALNation, a virtual women's fitness community consisting of 280+ women around the world. Based out of London, Erin helps women nurture rhythms of self care while mentoring a team of female entrepreneurs creating high-impact coaching businesses of their own. Erin holds a B.A. in Political Science and a Master of Divinity degree from Duke University. Prior to her work in women’s health, Erin worked as a full-time nonprofit fundraiser and program director, serving in areas of prison ministry/reentry, community organizing, and raising $2 million in grant funding to help low-income families overcome unemployment and homelessness as a professional grant writer. She is wife to Henri Roesch and mother to Ella (age 4) and Nadia (age 1)—all of whom are fueled 100% by plants!
Plant-Based FAQs: What can we learn from the Blue Zones?
00:28:42
Chronic diseases are a common thing we see, especially as we age.
And even though genetics play a role in your lifespan and susceptibility to various chronic diseases, your lifestyle plays possibly an even greater role.
Today, we’re going to discuss pockets in the world called “Blue Zones.” If you haven’t heard of this term or maybe you have and aren’t quite sure what it means, it refers to geographic areas throughout the world in which people have low rates of chronic disease and live longer than anywhere else. In this episode, we discuss the commonalities of people living in Blue Zones and why they live longer.
Internationally recognized gut health expert and New York Times-bestselling author, Dr. Will Bulsiewicz, schools us about our own personal ecosystem: the gut microbiome
00:45:10
"You wouldn't run a marathon without training for it. You shouldn't try to make a radical change to your diet with training for it."
Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board and is the U.S. Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children.
This episode is going to change lives! Dr. B and I discuss it all; the 4 pillars to a healthy gut, should we take a probiotic, the myths of food intolerance, dieting, health hacks, and how his new book, The Fiber Fueled Cookbook is waaaaaaaay more than just your average cookbook. There are 11 Chapters on HOW to heal your gut in addition to the 125 amazing recipes that will support your journey. This is an episode you DO NOT want to miss!
I wanted to help those of you who may be attending your first summer BBQ as plant-based. The first time is always the hardest so we put together 7 tips to make it as easy as possible. Have a wonderful holiday!
1. Bring something delicious like your best vegan hot dog, burger, or shareable dish 2. When You’re There, Offer to Help Cook Something 3. Don’t Feel Ashamed 4. While you’re there, Enjoy the Sides 5. Be Cautious of Tricky Conversations 6. Lead by Example 7. Consider Hosting Your Own BBQ
Client, Kim, trades the extreme, restrictive, short term results from "The Biggest Loser" fitness resort for a kinder, gentler sustainable approach to food using an Intuitive Eating Practice
00:35:24
"I used to bash myself all the time for not being good at dieting"
Kim Remmert thought that going plant-based would solve all of her problems. Unfortunately, like so many of us, growing up surrounded by diet culture had destroyed her relationship with food. Luckily, in 2020 she reached out to me and together, Kim has adopted an intuitive eating lifestyle that has completely changed how she feels about food and about herself. This episode is raw, transparent and vulnerable.
Pediatrician, health and wellness coach and author, Dr. Yami, is here to protect the next generation of children from chronic dieting by combining plant-based nutrition and intuitive eating
00:41:54
"Currently in the US, children are deriving 70% of their calories food from ultra-processed foods and animal products"
Today we welcome pediatrician, Dr. Yami, who not only supports a plant-based lifestyle for you and your family, but wants to help us avoid the pitfalls of accidentally passing on diet culture to our kids. She discusses her book called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. She outlines the 5 important pillars of intuitive eating for kids:
Honor hunger and satiety
Emphasize whole plant foods
Establishing a positive environment
Be flexible
Relax and have fun
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children. She also hosts the popular podcast, Veggie Doctor Radio, which boasts listeners from 96 countries and nearly half a million downloads to date.
She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, Washington where she lives with her husband and two active sons.
Prenatal Dietitian Crysta Pollitt shares strategies on how to follow a plant-based diet to have a safe and healthy pregnancy
00:39:05
"Your protein needs increase by 50% during pregnancy"
Today we welcome Prenatal Registered Dietitian Nutritionist, Crysta Pollitt. As a mother, she empowers women through sharing the tools necessary to make the best plant-based choices around food and diet for their health, the planet, and animal welfare. Crysta specializes in nutrition for Early Life, also known as the first 1000 days. This is the life stage from pre-conception, through pregnancy, up to around age two. Nutrition and healthy eating are most important during this time- for pregnant women, babies, and mothers- setting the stage for optimal health throughout life. She shares with us not only is plant-based eating safe for pregnancy, but also the many benefits that come with it!
Founder of Piedmont Farm Animal Refuge, Lenore Braford, gives us a behind-the-scenes look at what it's like to run an animal sanctuary
00:37:45
"I started to realize there really isn’t a strong ethical argument to eating animals and their products"
Lenore Braford is the Founder and Animal Care Director of Piedmont Farm Animal Refuge. Lenore has nearly a decade of experience working with and enriching the lives of animals. Her commitment and passion to helping farm animals stems from her core beliefs in kindness, justice, and compassion for all living creatures. In 2012, Lenore founded the Refuge in Pittsboro, North Carolina where she leads a team of committed volunteers and staff in taking care of some of the most special individuals you will ever meet – the beloved animal residents.
Today, Lenore gives us insight on things like what it's like to run an animal sanctuary, why you should opt for a sanctuary over a zoo and why there such a disconnect between our food systems and the animals exploited. Stay tuned for a fascinating conversation!
How this Mexican-American from Texas went vegan without giving up her traditions or her tamales
00:32:56
"You can still eat so many things that remind you of who you are and where you come from without harming something or harming yourself"
Mercedes is originally from Texas and moved to North Carolina with her partner three years ago. She became vegan four years ago after forming an incredible bond with her rabbit, Theodore. This transition wasn't always easy. Today we discuss how Mercedes is able to honor her heritage while exploring new territory as a vegan. One way is to re-create her favorite dishes as a child in order to fit her new lifestyle.
Registered Dietitian Kim Rose makes us rethink what we know about diabetes
00:42:51
"All foods can fit into a blood sugar friendly diet."
Today's episode is a crash course in diabetes. Kim Rose, RDN, helps explain the difference between type I & II, what symptoms we can look for, how to diagnose and why she thinks diabetes can't be reversed.
Kim Rose is a Florida based registered dietitian nutritionist with a focus on health and wellness concerns for underserved populations. Her inclusive approach and philosophy revolve around "making nutrition easy and attainable" by addressing common and complex food and wellness topics for the general public and health professionals alike. Kim has a decade of professional experience and dedicates her time counseling clients in her private practice. In her spare time Kim enjoys nature watching, self-care and empowering the general public to take charge of their health.
Plant-Based FAQs: Why Do We Have Cravings - 7 Common Causes
00:30:58
The first step in tackling a food craving is understanding why it’s there. Ask yourself, “Why am I having this craving?” or “Where is this craving coming from?”
Cravings are part of being human. They happen to each one of us at some point. Food cravings may feel frustrating, overwhelming like something you think you can’t control. But, cravings don’t have to control you if you spend some time figuring out the root cause. Cravings can be triggered by a number of factors and we’re going to dive into some of them today.
1. Emotions: You’re stressed, sad, overwhelmed, anxious, etc. 2. Your blood sugar is getting low 3. Your hormones are out of balance 4. You are tired, exhausted, or not getting enough sleep 5. You’re not drinking enough water 6. You have a nutrient imbalance 7. You’re dieting
Certified Holistic Nutritionist, Corinne Angelica, outlines the 4 phases of the menstrual cycle and the huge impact they have on how we function
00:42:26
"Whenever I work with clients who have painful periods I recommend a plant-based diet."
If you have a period, then this episode IS A MUST LISTEN!!!!!
Corinne is back as our first ever repeat guest on the podcast! She schools me on the ins and outs of our menstrual cycle. And I am embarrassed to admit there were things I learned today that I had never heard of before. Like did you know there are 4 phases of menstruation??? These phases are like the seasons and have a HUGE effect on all of our systems. Corinne lets us know how to understand these phases and help identify when things have gone awry.
Corinne is a former High School teacher turned Certified Holistic Nutritionist, Podcaster & Speaker who empowers women to address the root cause of their symptoms, honor their cyclical nature & heal naturally to find inner peace and overall well being. Corinne teaches women how they can have more energy, better moods, a pain free regular period, boosted fertility, thrive with PCOS & overall improve their quality of life by aligning to their cycle. Corinne’s passion for wellness came out of her own health struggles of an irregular/non existent period, migraines, body rashes, facial hair growth & IBS all which stemmed from undiagnosed PCOS. It’s now her mission to help as many women as possible feel their absolute best with proven strategies so they can fully show up to their life.
A lifelong crusader for animal rights, lead organizer of IG account Bull City Vegan, Leeanne Siart, discusses the importance of getting involved in your community
00:35:10
"Being focused on purity does not help the animals."
I am lucky enough to be in a community that is very vegan friendly. The Triangle owes the IG account Bull City Vegan and the woman behind this account, Leeanne Siart, a huge thank you for making our community great. I knew I had to have her on the podcast to find out why she does what she does.
Bull City Vegan which was formed 12 years ago to promote vegan dining options in Durham NC including with the Bull City Vegan Challenge that challenged local chefs to add vegan options to their menus and diners voted on the best.
Leeanne has a Master of Science degree in Conservation Biology with over 25 years of experience working with various environmental and animal advocacy organizations including conservation research on turtles, fighting old-growth logging in Oregon, and patrolling for illegal fishing in the Galapagos Islands with Sea Shepherd. Since 2006 she has been working for PETA supporting animal liberation campaigns.
Mother-Daughter Duo, Ann & Jane Esselstyn, discuss their new cookbook that teaches us how to "Be a Plant-Based Woman Warrior"
00:37:54
"Our spouses, 4 children and 10 grandchildren are all plant-based"
These two powerful women tell me their amazing story including: what it's like to collaborate with family, where beginners should start, the incredible benefits women in particular will benefit from a plant-based diet, and most importantly, what sets their amazing cookbook apart.
Ann Crile Esselstyn graduated from Smith College and received a master’s in education from Wheelock College. She taught English and history for twenty-seven years, receiving the Hostatler Award for Outstanding Teaching, and was a field hockey coach for fifteen years. She juggled raising four children, teaching, and figuring out plant-based, oil-free ways to cook that are delicious and appealing. Since 2000, she has focused on creating recipes to prevent and reverse heart disease and counseling patients on how to prepare and eat plant-based foods. She has frequently been referred to as “the Julia Child of plant-based cooking.”
Jane Esselstyn, R.N., is a wellness instructor and a plant-strong presenter and cook, as well as a married mother of three. She loves presenting about disease prevention through nutrition and, like the rest of her family, has been plant-strong for more than twenty-five years. She has been a sex education teacher to middle school boys and high school girls for more than two decades, and helps them learn about the amazing benefits of plant-based foods.
Brighde Reed, a vegan travel expert, shares 9 hacks to make your next trip unforgettable
00:47:29
"You have to accept that sometimes you are going to have an amazing food experience and sometimes you won't."
Today I welcome, Brighde Reed, owner of World Vegan Travel. Her touring company runs high-quality and high-value worldwide adventures for vegans and vegan-friendly travelers. She outlines 9 amazing tips for vegan travelers that will help alleviate any stress you might face.
Adjust your mindset
Website and apps
Pack tools and supplies
Eat veggies and fruits at least once a day
Be prepared
Let the accommodations know your preferences ahead of time
Learn or get access to the language of the place you are going
Food intolerance dietitian, Nicole Evangelista, discusses the powerful connection between our brains and our gut
00:36:40
"It is impossible to maintain this "A+" narrow view of what health is."
This episode is going to totally change the way you think about your relationship with food FOREVER ! Today we discuss the gut-brain connection and the huge effect it might be having on the foods you think you can and can't eat. We discuss the differences between food intolerance and allergies, how she really feels about at home allergy tests and ways you can start to reintroduce foods your doctor told you to avoid.
Nicole is a recovered health-perfectionist and has left behind over a decade of severe food intolerance. She is now an Integrative and Functional Nutrition trained Dietitian helping people experiencing food intolerance, using brain-based nutrition to expand what they can eat.
Numbers don't lie: hear the unbelievable effect that an 8 week plant-based diet had on the blood work of this husband and wife
00:33:30
"It's never too late to learn something new!"
We all come to plant-based living for different reasons. Some do it for the animals, some for the environment. Michele Bowman and her husband Rick had a huge health scare. And plant-based eating literally saved his life. In just a short 8 weeks, the change in Rick's bloodwork will shock you. They are in there late 50’s and just recently adopted this way of eating and are a reminder that it is never too late to change. Thank you to Michele for sharing this beautiful testament of the power of plants.
Kathleen Oswalt, a dietitian specializing in fueling plant-based endurance athletes, says stop looking for the silver bullet and focus on the basics
00:41:22
"In triathlons, nutrition is the fourth leg because it is so important."
Today we welcome, Kathleen, who is a registered dietitian that gives nutritional guidance and support to plant-based endurance athletes. Together with her husband Don, they focus on plant based nutrition and mindset to empower endurance athletes to fuel their athlete body fearlessly for sustained energy, endurance and faster recovery.
In today's episode, Kathleen is here to give tips and tricks to our listeners on how to fuel their body before, during and after their workouts, the plant-based way.
Today we celebrate our 75th episode in my own backyard!
I usually bring you experts or amazing stories. Today, I bring you inspiration of a different sort; a cross-section of folks, young and old, those who have been vegan for years and those who just started, people from the triangle area of Durham, North Carolina.
I asked them 1) WHY they transitioned and 2) if they would provide any advice for anyone thinking about changing their eating habits.
I hope you will be enlightened as much as I was at how differently we all arrive to a similar goal.
“Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals. Perfectionism is often mistakenly seen in our society as desirable or even necessary for success. However, recent studies have shown that perfectionistic attitudes actually interfere with success. The desire to be perfect can rob you of a sense of personal satisfaction."
These perfectionistic tendencies have started to bleed into the health and wellness spaces and most definitely into our plant-based and vegan communities. I have been the victim of some of these unrealistic expectations so I wanted to take the opportunity to reach out to our listeners and give them my perspective.
In this episode we will:
Define health perfectionism
Identify what problems it can create
Discuss ways to we can celebrate each other
Explore Negativity Bias
Katie and I hope you enjoy our thoughts on this subject and as always we encourage you to reach out to us to share yours.
Dr. Matthew Nagra helps bust 4 huge myths about soy
00:28:53
"Soy is just a bean."
Soy is one of the most controversial topics in the plant-based community and one I get questions about on a daily basis. I really wanted to provide my followers with education and lay to rest their concerns about soy. I knew I needed backup.
Today, I welcome Dr. Matthew Nagra, a Naturopathic Doctor, devoted to bringing the most up-to-date evidence-based nutrition information. He’s certified in plant-based nutrition through eCornell and the T Colin Campbell’s Center for Nutrition Studies. He often tackles misinformation around diet and nutrition, and deep dives into the latest nutrition research. Together, we tackle the following myths about soy:
1. Soy causes breast cancer 2. Soy causes breast growth in men 3. Soy effects our hormone levels 4. Soy should be consumed in limited quantities
Plant-based eating fueled this runner to hit a 2:58 marathon time and inspired a career where she coaches people on how to run with the power of plants!
00:44:34
"Everyone's vegan when they are running!"
Can you still be plant-based and be powerful runner? Some say no, but running coach, Claire Bartholic, says heck yes you can! Coach Claire has helped hundreds of runners chase their dreams and conquer big goals. She discusses the ins and outs of running while plant-based; how to get started, how to fuel and how to perform at our best. Her coaching philosophy combines science-based training, plant-based nutrition, and mindset techniques to unlock every runner's true potential.
Claire is an ASFA certified running coach, sports nutrition specialist and is a 2:58 marathoner! Click the links below for more info on how to train with her!
Learn a brand new way to deal with ANY stress that is easy and accessible to everyone: EFT Tapping
00:45:17
"Whatever you are worried about, when you tap on it you are teaching your nervous system hey it’s okay to have this thought"
Nothing gets me stressed like the holidays. And so many of my clients feel the same. We wanted to provide you, the listeners, with some coping strategies that will help get you through the holiday season.
Lucy Call is an anti-diet dietitian and EFT tapping practitioner that helps people heal their relationship with food and body through intuitive eating, EFT tapping, and proactive self care.
Today Lucy walks us through an EFT tapping session and shows us the numerous benefits a tool like this can provide, specifically for dealing with stress around food, the holidays, body image and cravings.
World renowned gastroenterologist, Dr. Robynne Chutkan, sheds light on the HUGE connection between our gut health and immune system
00:48:29
"70%-80% of your immune system, of the actual immune cells, are located in your digestive tract!"
This is our third episode focusing on gut health.
We have discussed the importance of feeding our gut with a variety of plants. We have discussed the mind-gut connection. And today Dr. Robynne Chutkan is here to discuss the connection between our gut health and our immunity.
We cannot emphasize enough, the impact that what we put into our bodies is having a huge impact on our health. I know this episode will act as even more evidence to show the importance and benefits of eating more plants!
Plant-Based FAQs Halloween Edition: Trick or Treat?
00:32:00
Happy Halloween 🎃🎃🎃
This week's episode is a special Halloween edition of Plant-Based FAQs that will highlight some common assertions associated with plant-based eating. Together we will unpack them to decide if they are, in fact, a Trick? or a Treat?
This year’s Black Week promotion is poised to be our biggest yet. With a large influx of new contacts anticipated through the viral giveaway and partnerships with brands like Plant-Based News to drive traffic, we’re in a better position than ever before.
The theme is Feel Good Black Friday Sale, where you’re doing good for your health and the world.
Bonus Episode: This functional medicine dietitian took matters into her own hands and started her own supplementation company
00:35:11
"I really wanted to heal my body from a root cause approach"
I'm thrilled to welcome another expert this episode, that emphasizes the importance of gut health. Bridgette, a functional medicine dietitian, heals her own unhealthy body and gut. This sparks a journey of discovery which led to her work with private clients and then starting her own supplementation company. She now provides clients with personalized supplements that were chosen to suit their own special needs.
This clinical psychologist from New York City discovered a successful path of relieving her rheumatoid arthritis symptoms with a plant-based lifestyle
00:32:11
"Literally, within a month or two of being plant-based, I didn't wake up in pain anymore"
Kate, a clinical psychologist from NYC, was diagnosed with juvenile rheumatoid arthritis when she was 15. After years of being on and off NSAIDS, which contributed to digestive issues, Kate has discovered a path of managing her arthritis symptoms with nutrition. She’s been primarily plant-based for almost 9 years, and she has not been on medications for her arthritis since making this change. Her story is a beautiful reminder of how food can serve as medicine.
Plant Built Coach and Body Builder, Korin Sutton, proves once and for all that vegan athletes can not only build muscle, but they can win medals and smash world records, too!
00:36:50
Ashley: "Do you worry about your protein intake? Korin: "NO!"
I am so excited to welcome Korin Sutton, a vegan body builder, and coach of Plant Built and Vegan Strong. Korin is a ISSA Certified Sport Nutritionist and Fitness Trainer, a Mad Dogg Athletics Certified SPIN Instructor and has his AA in Exercise Science. He was in the military for 8 years and served in Operation Iraqi Freedom III and IV.
He comes to us weeks after his team blew the competition away at the recent Mr. America competition. Korin and I put to rest the stereotypes that are out there about vegans, muscle growth and athletic performance.
After being dismissed by multiple doctors, Allison Clark followed her instincts and used a plant-based diet to send her Hashimoto's disease into remission
00:40:43
"People are so sick and it has become so normal and you don’t know that it's not normal until you become healthy."
Allison Clark was diagnosed with Hashimoto's Hypothyroidism more than 10 years ago and was struggling with symptoms despite being on medication. In January 2021, she transitioned to plant-based eating and immediately started seeing a decrease in severity of symptoms. A year and a half later, she learned her Hashimoto's had gone into remission! Through this journey it has become her mission to educate and empower women in their own thyroid health. She is now a health and wellness coach specializing in helping women with thyroid disorders through her business, Empowered Health.
This episode reminds us of the importance for being an advocate for your own health and well being. Thank you for the inspiration Allison!
From a lifetime of eating meat and potatoes and gallons of cow's milk per week to going vegan in 30 days. My friend Andrea shares why she chose plants.
00:30:17
"I would have a giant glass of milk every night before bed"
Andrea Pender joins me today as one of my long time plant-based social media comrades. I am so excited for her to share her story because she started like so many of us did, as far away from a vegan diet as you could imagine. Meat and potatoes dominated her plate, rarely, did she even see a vegetable growing up. But now, 10 years later, she is fully vegan and flourishing. I love to share stories like hers to inspire listeners who may think that it's impossible to give up things like milk. It is absolutely possible! Listen to Andrea to learn how and why she did it.
Kim Campbell, the master recipe developer behind The Plant Pure Nation Cookbook, shares how she joined the famous Campbell family, their brand new documentary and her latest cookbook, Plant Pure Comfort Foods
00:38:18
"We all have to start somewhere"
I am thrilled to welcome Kim Campbell, acclaimed author of three cookbooks: PlantPure Comfort Food Cookbook, PlantPure Nation Cookbook, and the PlantPure Kitchen Cookbook. She is the Director of Culinary Education at PlantPure Nation, where she has developed hundreds of delicious whole food plant-based recipes using no processed oils. She also has led development of one of the largest plant-based frozen entrée lines on the market.
Kim is the daughter-in-law of Dr. T. Colin Campbell, considered by many as at the science ‘father’ of the rapidly growing plant-based nutrition movement. Fueled by her passion for the plant-based nutrition message, Kim has created recipes, food lines, and cookbooks that have helped change the way people view the food they put in their bodies.
Kim joins me today to discuss her brand new cookbook, PlantPure Comfort Foods as well as another passion project, PlantPure immersions. I did not want this conversation to end!
Chef Caroline Morrison of Raleigh, North Carolina gives us the behind the scenes look at what it was like opening her first vegan restaurant, Fiction Kitchen, 10 years ago
00:38:52
"You don't have to be vegan to enjoy vegan food!"
I am lucky enough to live in a city that boasts several vegan restaurants. However, 10 years ago, I could not make this same claim. In 2013, The Fiction Kitchen made history by becoming the Capital City's only 100% vegan/vegetarian restaurant. Their mission is to bring thoughtful, creative and approachable vegan/vegetarian cuisine prepared with the freshest seasonal and locally sourced ingredients.
Recognized for its diverse menu, local beers, thoughtful wine selection and signature cocktails, The Fiction Kitchen is perhaps best known for treating omnivores to a satisfying, often mind-blowing introduction to vegetarian cuisine.
Chef Caroline Morrison is a North Carolina native who opened this amazing eatery with her partner/co-owner, Siobhan Southern. This year they'll be celebrating Fiction Kitchen's 10 year anniversary! Today she has joined me to give us the backstory of what inspired her to take such a huge risk and why she believes they are still so successful after all these years. I am ecstatic to showcase this local destination!
In this episode, Katie and I reflect on our first full year of hosting this podcast! We couldn't be more proud of an amazing year full of information and inspiration. And we are so grateful to all of you for your continued support!
We discuss predictions about where the plant-based industry is headed in 2023.
And we end with a call to action to you!
Let us know what you want to see in 2023. Which guests would you like to see? Do you know someone with a great plant-based story? Do YOU have a story you want to share? Send us an email!
We will break this series down into two episodes. This first episode will be featuring some of the plant-based experts that have bestowed their wisdom upon on us.
If you are new to Plant Centered and Thriving, this episode will be an amazing place to start to get all of the best nuggets of information from our experts. If you are a long time listener, rediscover the expertise and insight these amazing gurus share with us once again.
Please enjoy Part 1 of our “best of 2022” series!
Stay tuned for Part 2!
***Call to Action! Email us and let us know what you want to see in 2023! ***
Today's episode features some of our favorite inspirational stories from people just like you and me. However, they have used the power of plants to change their lives for the better.
Registered Dietitian, Adrien Paczosa, who has specialized in eating disorders for over 20 years, is here to help uncover the dangers of diet culture
00:43:41
"Diet culture is this pervasive belief that your body shape is more important than your physical physical and psychological well being"
As a Registered Dietitian, intuitive eating is a huge part of my practice. This goes against the grain of what's been popular in society. Noom, Weight Watchers, Keto, SlimFast, billions of dollars gets thrown into diets. Diets and marketing that tell us, if we are smaller, we are better. If we are smaller, we are beautiful. It is part of my legacy, that I help my clients and my audience to realize how dangerous these beliefs about weight can be. I have brought Adrien, another experienced RD, to help me unpack diet culture and discuss why our mental and physical health is at risk.
Adrien Paczosa (RD, LD, CDERD-S) has more than 20 years of experience working in the dietetic field with a focus on eating disorders, neurochemistry nutrition, and business development. In 2007, Paczosa founded and opened her first private practice in Austin, Texas called iLiveWell Nutrition. Paczosa combined evidence-based nutrition science with a compassionate approach to counseling patients to deliver health outcomes and improve patients’ day-to-day lives.
Since then, iLiveWell Nutrition has become Nourish — a nationwide, virtual-first nutrition group focused on addressing America’s healthcare crisis through greater access to nutrition care. Paczosa now serves as the Chief Clinical Officer of Nourish and what started out as just an idea now serves thousands of patients, nearly all of whom use the service via telehealth and are completely covered by their health insurance.
A Plant-Based lifestyle and joyful movement are the medicines that this cancer survivor is using to age well
00:43:20
"Plant-based is another way to live more consciously rather than following what has always been done"
Today I welcome Beth; a mom, health coach and cancer survivor. She has found plant-based eating to be a way to make sure that she is around for as long as possible for herself and her family. But she wanted to make sure she ENJOYED that journey as well! We discuss how she made her transition fun and sustainable without sacrificing pleasure!
Registered Dietitian, Clara Luliano, discusses how to use plant-based nutrition to help women transition through menopause
00:31:28
"Women can still thrive during this transition!"
Clara Luliano is a Registered Dietitian who helps women thrive in menopause with a plant forward approach. She has worked in the health and wellness industry for more than 20 years. She started to notice that her midlife clients were struggling not just with weight gain, but low mood, brain fog, apathy, acne, hair loss and body aches. She has made it her focus to help women with this midlife transition.
Today we discuss, what women can expect during their transition and how we can still thrive on a plant-based diet.
Model. Celebrity Chef. Nutrition Coach. Author. Recipe Developer for Dr. Fuhrman. And now a proud Plant-Based Entrepreneur. Get inspired by 68 year old Robin Jeep, who has devoted her life to celebrating Whole Food Plant-Based living!
00:37:38
"Make this change as early as possible in life. Don’t Walk. Run!"
I can't believe I get to wake up everyday and have conversations with amazing people like Robin. This was such a fascinating conversation because Robin has been working to promote plant-based living for decades!
Robin Jeep was a gourmet chef to the stars in LA when a serious accident in 2002 triggered gut health and autoimmune issues. Searching for answers she read Joel Fuhrman, MD’s #1 New York Times's best selling book, Eat To Live and transitioned to whole food plant-based eating in order to survive. This led her to work for Dr. Fuhrman as a dietary assistant, patient coach, and food formulator. At his clinic, she helped people reverse numerous chronic diseases like diabetes, heart disease, and autoimmune diseases just from eating plants! Since then, she’s authored "The Super Antioxidant Diet" book and educated people from around the world about the benefits of eating a WFPB diet. Her most recent endeavor is bringing her indulgent yet nutritious muffin meals to market.
Get ready to be impressed by this 68 year old entrepreneur!
Plant-Based FAQs: Breaking down the recent New York Times Article "10 Nutrition Myths Experts Wish Would Die": Will we agree or disagree?
00:23:25
I love debunking myths! Especially myths based on my favorite topic of nutrition. So when a friend sent me this article, I knew I wanted to share it with all of you! Listen to Katie and I argue with the NYT on whether or not we agree with these 10 popular nutrition myths. And of course, we always give our plant-based perspective!
How to heal on a cellular level: Dr. Bill Rawls is sharing his revolutionary solution to protecting your health with the power of herbs!
00:46:00
"When you start understanding the human body down to the cellular level, you are changing the conversation."
As a 4th-generation physician, Bill Rawls, MD has dedicated his life to medicine. But when faced with a personal health crisis in his late forties with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls was confronted with the limitations of conventional medicine and knew he had to find his own path to restore wellness. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health. Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives.
The Importance of Vulnerability: Ashley and Katie practice their own vulnerability by having an honest and raw conversation about their own personal struggles with wellness
00:35:55
Brene Brown says "imperfections are not inadequacies; they are reminders that we’re all in this together"
We are always preaching about progress not perfection. But sometimes the formula of social media with constant filtered and curated photos make it feel like there are so many out there leading perfect lives.
We wanted to inspire connection and practice our own vulnerability. Since we are usually hearing others discuss their struggles on the podcast, Katie and I thought it was long overdue for us to take our turn. We take a few minutes to discuss our struggles so that it is clear, we're all in this together.
John Lewis shares his journey going from 315 pounds to the unstoppable Bad Ass Vegan, who is now one of the biggest influences in the vegan movement today
00:48:50
Happy 100th Episode to the Podcast!
"It's okay to say I'm not happy with where I'm at, but I'm happy with myself"
If you have been thinking about going vegan, John Lewis, aka Bad Ass Vegan, should be one of your first stops. Today, John has taken his passion for health and is now directing his first feature-length documentary focused on food and social justice. John has teamed up with the maker of the award-winning “What The Health” to create their joint venture “They're trying to kill us". He also has his own book coming out March 14th! See the links below to pre-order!
John’s education in business coupled with his love for health and fitness gave him the ability to start his venture – Bad Ass Vegan – a health and nutrition company that strives to educate individuals on plant-based nutrition. As a well-renowned fitness expert, John Lewis has spent over 2 decades in the health and fitness industry and played Division I college basketball. John is highly passionate about not only his own health and fitness but that of others as well. This is evident through his motivational messages either through his international public speaking engagements or simply through his social media outlets.
How being raised as a faith-based vegetarian in one of the world's oldest religions inspired this Registered Dietitian
00:32:32
"If you know your why for plant-based eating then you are more likely to succeed."
Sneha Jain joins us another Registered Dietitian & a Certified Diabetes Educator. She serves the East Bay Area’s vulnerable and underserved communities to promote wellness and prevention of chronic diseases. She was born and raised in an Indian Jain vegetarian family. Jainism is one of the world's oldest religion that originated in India > 2500 years ago. Today it’s a minority religion and almost all Jains are vegetarians in line with guidance to pursue ahimsa which means non violence to all living beings.
We discuss her upbringing as a faith-based vegetarian, her acclimation to the US and what day to day struggles she helps her clients overcome. This was a fascinating look into a plant forward lifestyle from a completely different perspective.
Slash your grocery bill! Learn from the expert, Toni Okamoto, on how to be plant-based on a budget
00:42:52
"I’m proud to show the world that you can eat well AND affordably while cooking plant-based."
As American grocery bills skyrocket, plant-based eaters have an opportunity to save a ton of money. Get ready to take notes y'all! Toni, aka Plant Based on a Budget is here with TONS of tips for you on how to save time and money when eating plant-based. She says with the right plan you can eat for less than $35 per week!
Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also the author of the new "Plant-Based on a Budget: Quick and Easy" Cookbook, and the co-host of "The Plant-Powered People" Podcast. Okamoto’s work has been profiled by NPR, NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget.
Bonus Episode: Plants & Podiatry? The surprising power nutrition has to improve your foot health
00:33:51
"You don't realize how important your foot health is, until they start hurting"
We talk a lot about plant-based eating and how it impacts our day to day wellness. Today we zoom in and discuss the effect a plant-based diet has on our foot health. We welcome Podiatrist, Dr. Blanchette, who is plant-based and says it was one of the best decisions of her life!
She believes that a plant-based diet can help her patients that may be suffering from ailments like diabetes or obesity that can lead to decreased load on the lower extremities. We also discuss these serious foot complications as well as other common difficulties related to our feet.
Jenna Rude, founder of the "Raised on Plants" app teaches us how to be an empowered plant-based parent
00:41:08
"The ironic thing about the standard american diet is that it's much more deficient in micronutrients whereas a plant-based momma is flooding her body full of the nutrients she needs"
Today we welcome Jenna Rude, who is helping to spread the message that raising a plant-based family is not that hard, is healthy and certainly is nothing to be ashamed of. In fact, it is quite the opposite. Jenna has been living loud and proud since childhood. And now wants to help other families do the same.
Jenna Lee Rude and her husband Jake are raising their two little girls the plant-based way. Jenna was raised predominantly plant-based by her parents and after college, fully committed to a whole food plant-based lifestyle in her early twenties. At the age of 25 she leveled up her passion project to her dream career by achieving the position of National Marketing Director with a multi-billion dollar global health food company and continues today, via her family's Health Made Simple PRO platform, leading a global team of over 2,000 influencers to build and scale successful businesses rooted in their passions. She is also the founder of the brand new family friendly app, Raised on Plants! Thanks to this plant powered movement and Raised on Plants she is curating and spreading education, events, valued content, and resources for anyone interested in simply living a more plant powered lifestyle!
Chef and cookbook author, Lei Shishak, leaves her poor diet of alcohol and fried foods behind for plant-based living
00:31:57
"When you go grocery shopping everything you put in your cart should have a purpose"
Chef Lei Shishak received her culinary training at the CIA in New York. After working as Executive Pastry Chef at notable west coast restaurants, including Michael Mina's Stonehill Tavern, and being named Pastry Chef of the Year by Southern California's noted Riviera magazine, Lei founded Sugar Blossom Bake Shop in San Clemente, California, and has been featured in People, Sunset Magazine, Orange County Register, KTLA Morning News, PBS, and many more media outlets.
She lived the life of a typical busy chef and followed their typical poor diets. During the pandemic, she started to prioritize her health and moved towards a more plant-forward way of eating.
She is the author of multiple cookbooks, including Beach House Baking, Beach House Brunch, Beach House Dinners, Farm-to-Table Desserts, and Easy Plant-Based Cooking for Two. and holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies.
Today she is here to give you cooking hacks, advice and tips from someone who is relatively new to plant-based eating like so many of you listening out there!
Find out what inspired this Canadian stay at home mom to ditch dairy overnight
00:25:10
"I only ate meat because I thought I had to"
Dawnene Law is a stay-at-home-mom turned plant-based nutritionist from British Columbia, Canada. Once immersed in the vegetarian community, it wasn't long before their love of animals turned them towards a primarily plant-based diet. Becoming plant-based has drastically changed Dawnene's health and outlook on life and the world, and she now she has felt compelled to help others feel the same. Now as a Nutritionist, she helps moms and busy women stop dieting and eat more plants so they can lead a healthy lifestyle and feel like themselves again.
Hear the story of Dawnene and her family's transition, the health benefits they have been experiencing and the advice she gives to help your family make the change!
Forget everything you've ever learned about willpower and mindset. Sun Sachs, a recovering perfectionist, shows you how to win at life by building mental resilience.
00:42:30
"You don’t get stronger when you’re training, you get stronger when you’re resting"
Sun Sachs is a life-long endurance athlete for the past 35+ years in competitive cycling, triathlon and adventure races. Sun is passionate about animal welfare, the environment, and human health and co-founded the plant-based media brand www.thebeet.com, which later merged with Forks Over Knives, the leading plant-based health resource. Sun is also a plant-based culinary chef graduate and former instructor from Matthew Kenny Cuisine.
Sun is now the co-founder of Rewire Fitness, an app that is revolutionizing how we build mental resilience. Today, Sun and I discuss the pitfalls of a perfectionist mindset, how to improve your performance (athletic or otherwise), stress management and his pillars of wellness.
Stop caring about your lifespan. Learn from longevity specialist, Hannah Van Ark, the three things you MUST do to lengthen your healthspan!
00:49:57
"Throughout my career in research everything points to a plant based diet being the absolute best for longevity"
Why are you interested in a plant-based lifestyle? So often the answer I get to this question is so one can be around longer.
Longevity is not about living to be 100. Longevity is about living as many years as possible doing the things we love in good health, without chronic disease. And my guest and I agree that a plant-based lifestyle is the way to do it.
I am thrilled to welcome Hannah Van Ark, MS RDN, whose work in longevity and heart health nutrition research inspired her to adopt a plant-forward lifestyle. This change transformed her own health and grew into a passion for helping others do the same. She uses plant-forward and flexible nutrition to guide her clients toward finding their body’s healthiest weight, while improving their heart health and boosting longevity along the way.
Hannah highlights some of the key factors that may effect our longevity including:
1. Heart Health 2. Fiber Intake & Gut Health 3. What We Can Learn from the Blue Zones
Chronic Pain Specialist, Dr. Tawny Kross, teaches us the secret to healing: interoception
00:34:51
"Symptom reduction only does so much."
What is pain? What can people do if they have chronic pain? Is there hope for people who suffer from chronic pain?
These are some of the questions we answer today with Dr. Tawny Kross, a chronic pain specialist and coach. We discuss the importance of interoception: a concept that means understanding and feeling what is going on in your own body. This is a crucial concept for my coaching clients to learn. Dr. Kross points out the many other parallels there are in her practice and my nutrition coaching practice.
Like many specialities, we are discovering that healing involves much more than taking a pill. Dr. Kross's knowledge and breadth of expertise includes nutrition, hypnosis, guided imagery, mindfulness, pain neuroscience education, breathwork, mind-body practices and more.
This lifelong bodybuilding meat eater almost dies of a heart attack. It's 4 years later and he is now plant-based, has reversed his heart disease and now owns a plant-based cafe.
00:33:52
"I decided I am going plant-based. I had to."
Just because we look healthy on the outside DOES NOT mean we are healthy on the inside. My guest today, Robby Graham, was living proof of this. As a lifelong bodybuilder, Robby frequented the gym. One day, he collapsed while working out. He was having a heart attack. Once he realized how close he was to death, he knew something had to change. After doing some research, he and his wife Mia decided to adopt a plant-based diet. And they've never looked back.
Robby and his wife, Mia, are now the proprietors of Revelations Café, a plant-based restaurant in Tampa, FL. Their amazing story is also featured in the new documentary film “Revelations Café: Food for the Soul,” (from the same producer of the famous "Forks Over Knives" documentary!) and in their book, "222 Says It Was Always You".
Supplementation is not the enemy. It's a necessity.
00:45:43
"If you don’t consuming these essential fatty acids on a daily basis you are making your cells from the other junk in your system"
Corinna Bellizzi is a natural products industry executive, omega-3 expert and pioneer who led the early growth of Nordic Naturals from less than $1 million to over $100 million in annual sales. Given her concern for the future health and wellness of people and planet, she shifted her focus from fish-sourced omegas to algae, leading the development and launch of Örlö Nutrition, a brand that features the world’s first carbon-negative omega-3s.
Nerd out with me and Corinna as we dive into why omega 3-s are so important, take a behind-the-scenes look at how algae sourced omega-3s are made, how they are better than a fished sourced supplement and how her company is taking sustainable practices to a whole other level.
This stand up comic's enthusiasm for plant-based living is contagious. Mitch Gill is thrilled to share his story in hopes that others will start to feel as good as he does!
00:40:39
"You have no other alternative than to be in a good mood when you’re on vegetables"
I could not get enough of today's guest; an enthusiastic everyman from Michigan, Mitch Gill. Mitch is the perfect reminder that in order to be plant-based you don't need to be fancy. You don't need to be rich. You don't need to start young. You just need to start! I live for stories like his!
Plant-Based FAQs: A how-to guide on answering questions about why you eat plant-based
00:44:58
Welcome back to Plant-Based FAQs!
Katie and I are back to give you some help with dealing with the outside world. Have you experienced any of these common questions yet?
Where do you get your protein? Can't you just eat meat this one time? How do you do it? I could NEVER give up cheese!
If so, this may have caused some external conflict between you and your social and familial circles OR may have caused some internal conflict because you didn't quite know how to answer these questions yet.
Hopefully this episode will help understand how we can be more effective and confident when defending this life decision that is so important to us.
Suffering from constipation? Bloating? IBS? These two gut health dietitians explain why a plant-based diet is NOT to blame!
00:53:05
"Your gut microbiome is the most important ecosystem on this planet."
Have you been diagnosed with IBS? Do you struggle with symptoms like gas/bloating/digestive distress since going plant-based? Has your doctor recommended the FODMAP diet?
If so, this episode is going to prove illuminating! We welcome Dahlia Marin, RDN, LD, CGN and James Marin, RD, EN who are the co-founders of the integrative dietetics practice Married to Health and the first 100% plant-based SIBO/IBS nutrition program. As gut health dietitians, Dahlia and James’ goal is to spread knowledge about the importance of incorporating plant-foods to support a healthy gut microbiome and help those with gut issues get back to a thriving gut microbiome.
Disease is NOT her destiny: follow Alyssa's personal story of how watching her father struggle with diabetes, stroke and dementia inspired her enlightened path towards wellness
00:40:44
"I remember saying the words I could never stop eating meat."
I welcome Alyssa Meadows today, aka The Hydrated Herbivore. Her journey is one that many of you will relate to where she has unfortunately had to witness a loved one struggle with major health issues. The silver lining to this struggle was that it was a major catalyst for her to want to take charge of her own health and do everything in her power to prevent a similar fate.
She and her husband have now made it their mission to guide people in their healing journeys through hydration, plant-based living and sustainability.
Find out why the book "More Than a Body" remains one of my all-time favorite client resources
00:36:45
"Self-objectification is the invisible prison of picturing yourself being looked at instead of just fully living."
Summertime often equates to sunshine and vacation and no school, right? But for a lot of people, it means hating their bodies because they don't look "beach ready". That's why Katie and I dedicate an episode every summer to encouraging self-love.
So many of our clients make their way to plant-based eating in order to diet and lose weight. If this is the case, then one of my first steps is to recommend the book "More Than a Body. It is a beautiful reminder that we are all so much more than just what we look like.
We review why we are so obsessed with our appearance, how society introduces these expectations, why social media can be dangerous and most importantly how to combat the feelings of inadequacies that come with self objectification.
Fred Ford was 61 years old, 350 pounds and had failed at every diet out there. Hear how a whole food plant-based lifestyle changed everything.
00:46:55
"Language is declarative in nature so if you say I can’t go without meat, you can’t"
At 61 years of age, and 350 lbs, Fred experienced divine intervention when he came upon a book about plant-based eating which sent him down his path to sustainable wellness. Now with over 100 pounds lost, Fred Ford is an author, speaker, and life coach. He helps people achieve improved health and reach ideal weight through a coaching program called "Think and Grow Thin."
Fred is a walking billboard of why DIETS DO NOT WORK and how mindset, our relationship with food and what we put into our bodies all must work together in order for us to achieve sustainability in wellness. Get a notebook y'all because you will want to remember this episode!
Delanie Fischer used to make fun of vegans. Vegans were just people who didn't wear deodorant & made their own kombucha. Much to her own surprise, she's been vegan for the last 5 years & credits this change to improving every aspect of her life.
00:49:53
"I had no idea the impact going plant-based would have on my life."
If you are out there and thinking to yourself, "I could never go vegan", Delanie's story is sure to resonate with you. She was the same way. However, like many of us, she was struggling with chronic health issues and wanted ANSWERS. And in her words, all roads pointed to going plant-based. And now like many vegans, she has only one regret. That she didn't do it sooner.
Delanie Fischer is a professional podcaster, serial (and social media free) entrepreneur, and vegan advocate. Delanie’s The Founder & CEO of The Minimalist Business Consultancy where she supports mental health and wellness professionals with business and career growth, she’s The Co-Host of the chart-topping podcast, Self-Helpless, that has garnered millions of downloads, and her background is in the entertainment industry as a working comedian, writer, and producer. She credits going vegan to changing her life - not only in terms of improved mental and physical health, but also massive business growth.
Resources from this Episode: Podcasts: Self-Helpless
If you want to connect with Delanie, visit the following: Website: DelanieFischer.com
There are political and economic reasons the benefits of a plant-based diet are being suppressed from the public. PlantPure Nation founder, Nelson Campbell, explains why.
00:47:42
"When we are living in community, we become more open to one another. That’s the power of connection."
On the heels of writing and directing the 2015 documentary film "PlantPure Nation", Nelson Campbell founded PlantPure Communities (PPC) in early 2016. Released in theaters in over 100 cities, the "PlantPure Nation" film (now on Amazon Prime) highlights the dramatic healing power of a plant-based diet and examines the political and economic factors that have suppressed information about these healing benefits, while making connections to public policy, medical practice, food deserts, and farming.
As founder of PPC, Nelson continues to drive the strategic direction of the organization. PPC supports an international network of local support and advocacy groups called “Pods,” now involving more than 200,000 people, and is launching a grassroots and media-driven strategy to engage this network in bringing the plant-based nutrition message into local communities across the US. This strategy will be kicked off with the release of a sequel to PlantPure Nation called "From Food to Freedom", which Nelson wrote and directed.
Katie and I were lucky enough to preview a viewing of this sequel and it was CAPTIVATING! Nelson and I discuss the impact of these two documentaries, the importance of connection within the plant-based community and what lies ahead for himself and his team.
Gina was tired of hearing from doctors that her high cholesterol was hereditary and there wasn't much she could do. She is now using plants as medicine and it's working!
00:40:27
"I was tired of hearing from doctors that there was nothing I could do about my high cholesterol."
I LOVE talking with brand new vegans! They are in the midst of trying all this amazing new food, building new habits, experiencing more energy, better digestion and in the case of today's guest, reversing disease.
Gina is here as a brand new vegan who found this way of life after watching the documentary "What the Health?" Both her and her husband made the switch and are now champions of this way of life. We talk about what they've learn, but also what struggles they've encountered and how they have overcome them.
Why would a vegan wake up one morning and decide to work for a meat company? Kaitlin Grady is here to explain the reason she made that decision is because of a mysterious new food product known as "cultivated meat".
00:40:53
Before you skip this episode thinking, "this is not for me, I don't eat meat". Think again!
Today I welcome, Kaitlin Grady, the Director of Strategic Partnerships and Public Affairs at Clever Carnivore, Chicago's first cultivated meat company. Not only is she a part of their team, she's also a 30-year vegetarian and 10-year vegan. So if I was going to interview someone about this, it was going to be "one of us". I thought I knew a lot about cultivated meat, but what Kaitlin had to say was shocking. We answer the following questions:
>What is it? >How it’s made? >What are the main differences between cultivated meat and regular meat? >What environmental impacts will this have? >Should vegans eat this? >When can we expect to see this in grocery stores?
Kaitlin is a proponent of alternative proteins (including plant-based, cultivated, and fermentation-derived) as a scalable solution to many of the negative externalities of conventional meat, including environmental impacts, foodborne illness risk, zoonotic disease threat, food security, and animal welfare. I can't wait to hear what you think of this episode!
Ever struggled to communicate effectively about your vegan lifestyle? Learn strategies from the best; Harvard-educated psychologist, celebrated speaker, and author, Dr. Melanie Joy
00:54:54
“All you have to do is say I’m vegan and all of a sudden you feel this wall going up.”
We are thrilled to welcome one of the vegan pioneers of our time, Dr. Melanie Joy. Melanie is a Harvard-educated psychologist, celebrated speaker, and the author of seven books, including the bestselling Why We Love Dogs, Eat Pigs, and Wear Cows; Beyond Beliefs: A Guide to Improving Relationships and Communication Among Vegans, Vegetarians, and Meat Eaters; and the forthcoming How To End Injustice Everywhere.
In today's episode, we tackle the often uncomfortable conversations around veganism. Melanie explains the psychology of carnism, shares strategies on maintaining communications with both vegans and meat-eaters, and discusses the effects of trauma on vegan advocacy.
Join us July 23rd, 2023 for our LIVE meal prepping event. Get tickets HERE! (seating is limited) _____________________________________________________________ WE WANT TO HEAR FROM YOU!
When faced with a health crisis, this couple discovers a plant-based lifestyle is the catalyst for a complete transformation
00:37:29
"Going plant-based was a kick off to changing our mindset and our lifestyle"
Today we are joined by Katelyn Glass and her husband Jordan. In May of 2020 she is faced with a health crisis. A long-term COVID diagnosis that plunged their lives into a whirlwind of uncertainties and challenges. Amidst the trials, they found solace in a plant-based lifestyle, a radical shift that proved to be more than a diet change—it became the catalyst for a complete transformation. Hear how this journey aided them in understanding their bodies, liberating their fears about food, and fostering a positive outlook on life.
Today; Katelyn has recovered! With her new found energy she is creating a health advocacy company to assist those who are living with chronic illnesses.
Katelyn is not only a guest, but also one of my very own clients. And I know her story will amaze you, like she amazes me!
7 benefits of plant-based living that you can no longer ignore
00:31:54
This episode is a call to action for YOU.
Everyday more and more research comes out on the benefits of a plant-forward diet. This isn't just hearsay - in addition to some STAGGERING statistics, we spotlight the inspiring journeys of some of our former podcast guests who have all reaped remarkable health improvements through plant-based eating.
By the end of this episode, you'll be equipped with a wealth of practical advice and inspired to take the reins and put your health back into your own hands. You're just a listen away from living your healthiest life!
From Touchdowns to Tofu: Former NFL Player Chris Manderino wants us to get rid of dieting dogma and go back to whole foods
00:44:00
"We don't have to have a dogmatic approach to dieting. It's really getting back to understanding what nutritious foods are."
I sit down this week with former NFL athlete Chris Manderino, who’s weaving his passion into a mission to transform lives through a holistic approach to wellness. We're charting his journey from the punishing NFL lifestyle to the creation of his wellness brand, Lyfe Fuel. Listen in as we reminisce about his NFL days, live through his experiences in a blue zone, and uncover the critical role nutrition has played in his life journey. We also unearth Chris's innovative approach to nutrition with Lyfe Fuel, discuss the hurdles of providing comprehensive nutritional solutions, and get a sneak peek into his plans for the Lyfe Transformation program and the reformulation of his Essential Shake. It's a conversation you definitely won't want to miss!
Registered Dietitian, Lucy Luong, shares what it's like to go plant-based in the backyard of America's only Blue Zone
00:42:53
We welcome special guest, Lucy Luong, a plant-based registered dietitian and health coach, who shares her transition experience to a plant-based diet. We've had many other dietitians on the show, however, Lucy spent her time in school learning in Loma Linda, the sight of America's only blue zone. She outlines the exciting but intimidating path of moving from California to Calgary and her and I try to figure out what the future of dietetics looks like.
10 Best Tips for Going Vegan from a 30-Year Veggie Veteran
00:34:43
"I feel like I was lied to my entire life"
Welcome to an enriching conversation with Kate, an Australian health coach championing the vegan lifestyle. Brace yourselves as Kate guides us through her transformational journey from a meat-eater to an ethical vegetarian, and later, a dedicated vegan. She decodes the simplicity and sustainability of plant-based eating while ensuring health and strength. We delve into 10 easy tips for adopting a plant-based lifestyle and insightful discussions on leading a positive vegan lifestyle.
When you're sick, you're willing to try anything to heal. Our guest Zana was able to send her Crohn's into remission after switching to a plant-based diet
00:40:12
This week, we're incredibly fortunate to sit down with Zana, an inspiring advocate for a plant-based lifestyle, who shares her remarkable story of overcoming Crohn's disease through dietary and lifestyle changes. Zana, a computer science engineer turned recipe developer and cookbook author, shares her journey from illness to wellness, demonstrating the potential of plant-based eating to reduce inflammation and manage health conditions. Zana's story is one of resilience and determination, proving that it's never too late to make changes that can drastically improve your health and happiness.
Harnessing the Power of Plants: One Woman's Triumph Over MS
00:41:55
"If someone said tomorrow “you’re cured” there’s no MS, I would not change the way I eat"
Have you ever thought about the power of plants and how a plant-based lifestyle could potentially revolutionize your life? Join us as we take a deep dive into the inspiring journey of Catherine, a brave woman who manages her Multiple Sclerosis diagnosis through a plant-based diet and lifestyle changes.
We explore Catherine's personal growth from her MS diagnosis and how it has reshaped her lifestyle. She speaks to the power of research, the transformative effect of understanding your own body, and how it empowers us to make informed health decisions. Catherine's journey is a testament to the power of resilience and a unique glimpse into the potential of plant-based diets. As a bonus, we also get Catherine's top vegan restaurant recommendations for those planning a visit to Melbourne.
Slow Growth is Sustainable Growth. Plant-Based sisters Lauretta and Sharon heal themselves one baby step at a time.
00:45:02
"If you try to do it all at once, that's a sure way to failure"
Imagine growing up in Ireland, full of freedom and banter, building a family of your own, and then life throwing you health and relationship challenges. What if the way out was under one shared roof, creating an incredibly supportive environment and a healing journey fueled by plant-based diets? That's exactly the tale of healing and resilience our guests, Loretta and Sharon, are here to share.
After lots of research and a lot of trial-and-error, Sharon found a diet high in plant-based foods made a massive difference to her health. She gave up alcohol, processed foods and sugar and her sister went along for the ride with her. Lauretta retrained as a natural vegan chef and Sharon studied positive psychology. She is now rash free, off all drugs and back running. They both feel better than ever and are passionate about others finding their mojo too. We discuss how this inspired them to develop their own unique wellness retreats at the Detox Barn, one of the UK's finest. Tune in as we journey together into the world of plant-based healing.
Dani Taylor, founder of the VeganStrong PlantBuilt team, has been breaking norms since she was 8 years old. She went from surviving on mac and cheese to becoming a competitive vegan bodybuilder and coach.
00:35:25
Welcome to a special series of episodes in honor of the VeganStrong PlantBuilt Team! I am thrilled to be joining the team this year representing vegan muscle at the Mr. America Competition in October of 2023. In honor of this team, I'll be highlighting some incredible members of the team over the next couple of weeks.
My first guest is founder, Dani Taylor, the trailblazer behind the VeganStrong PlantBuilt Team, who shares her incredible journey from humble beginnings, surviving on a diet of mac 'n' cheese and hot dogs, to rebelling against her family and going vegetarian at the age of 8.
As she got older, she made the final shift to veganism, which and would soon morph into a competitive vegan bodybuilder. She gives us valuable insights into her experiences as a coach and how it has shaped her skills and deepened her bond with veganism and fitness. Dani offers a rare glimpse into the gritty realities of prepping for a competition and how the Vegan Strong Plant-Built Team is breaking stereotypes and reaffirming that compassion and athleticism can coexist harmoniously.
Bodybuilders are the epitome of health, right? Co-Founder of the PlantBuilt team, Giacomo Marchese, gets vulnerable about his struggles with food and body dysmorphia in the bodybuilding world.
00:32:23
Welcome to Episode 2 of our limited series highlighting the impressive VeganStrong Plant Built Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023.
Prepare to be enlightened today by our guest, Giacomo, co-founder of the Plant-Built team. A bodybuilder who has been committed to a vegan lifestyle for over 15 years, Giacomo joins us to share his journey, his struggles with food and body dysmorphia, and his advocacy for animal rights. This conversation won't just shed light on his experiences, but also on the mission of the Plant-Built team that's captivating people across the country.
Giacomo provides valuable insights into the challenges of transitioning to a plant-based diet, and the struggle of healthy eating in today's world. Plus, a sneak peek into their coaching program that helps people gain control of their lifestyle and accomplish their goals.
Ditching dairy is the answer that saved this pilot's chances of achieving his dreams.
00:38:28
Welcome to Episode 3 of our limited series highlighting the impressive VeganStrong PlantBuilt Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023.
Today I sit down with the remarkable George Matthews - a vegan athlete, CrossFit enthusiast, and the captain of the VeganStrong Plant Built CrossFit team. George's journey is one for the books, a testament to determination and resilience, severe chronic sinus infections threatened his dream of becoming a Coast Guard pilot. After two unsuccessful surgeries, his doctor suggested he tried ditching the dairy. Miraculously, this saved him from getting discharged. This prompted him to get curious about veganism and ten years later, he is representing the VeganStrong PlantBuilt Team at Mr. America for the second year in a row.
Thriving not Just Surviving: Dr. Sarah Kashdan's Journey from Cancer Survivor to Vegan Powerhouse Athlete through Naturopathic Medicine
00:37:21
***Forgive us as we were fighting some slight technical difficulties***
Welcome to Episode 4 of our limited series highlighting the impressive VeganStrong PlantBuilt Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023.
Ever wondered how a powerhouse vegan athlete, cancer survivor, and naturopathic doctor fuels her body and keeps her health in peak condition? Meet Dr. Sarah Kashdan, our guest on today's show, who embodies the perfect fusion of Eastern and Western medical training to deliver a holistic healthcare experience. Sarah's journey is one of transformation - from a meat-heavy diet to veganism, following her ovarian cancer diagnosis in 2012. Her passion for animals, compassionate living and personal health crisis catalyzed her shift to plant-based living and naturopathic medicine.
We dig deeper into Sarah's unique approach to healthcare, exploring her focus on systems rather than symptoms. She shares how this integrative approach, coupled with a generous time investment in each patient, allows her to uncover root causes of health issues. Join me as we cheer Sarah on as she anticipates competing with the Plant Built team
It's Never Too Late! Jamal Collins Turns Professional Vegan Athlete at 40 Years Old.
00:41:05
Welcome to Episode 5 of our limited series highlighting the impressive VeganStrong PlantBuilt Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023.
Tune in as we journey into Jamal's transformation, from a simple vegetarian bet to a fully committed vegan lifestyle, intertwined with a passion for bodybuilding. His journey started like so many of you listening out there, a little later on in life. But that's why this story is so powerful. He shows that it is never too late to follow your dreams. I can't wait for you to hear how Jamal reminds us that there is plenty of time left to make big changes in your life!
Revolutionizing Health: The Power of Lifestyle Medicine with Dr. Amanda Adkins
00:41:21
"I have to stay accountable to the patients that I'm helping"
Ever wonder how small changes in our everyday lives can lead to significant health improvements? Join us as we delve into these life-changing transformations with our guest, Dr. Amanda, a double board certified internal medicine, lifestyle medicine physician, and an avid health coach. She’s a living testament of the power of lifestyle adjustments with her personal journey from vegetarianism to adopting a plant-based diet. Get inspired by the tales of her patients' triumphs as they swapped chronic illnesses for good health through their lifestyle makeovers.
From perfect strangers to championship teammates, Sally Andersen and I recap our big CrossFit win at Mr. America
00:30:23
"I’m healthier at 40 than I was at 25"
My teammate Sally and I recount our victorious journey in the Mr. America Vegan Strong Plant-Built CrossFit competition. Together, we navigated the intense pressure, proving that a plant-based diet can indeed provide the necessary fuel for peak athletic performance. More than just a competition recap, we delve into Sally's awe-inspiring transformation, from struggling with chronic health issues to flourishing with veganism and fitness.
Imagine uprooting your life, moving halfway across the world, and immersing yourself in a new culture with a different perspective on your lifestyle choices. This is exactly what our guest, Leonore, a certified vegan nutritionist, did when she moved from Germany to Tokyo. Leonore provides a candid insight into the ups and downs of her experience. She also has lots of tips and tricks for any of you world travelers out there who plan on visiting Japan while eating vegan.
Diagnosed with a pituitary tumor, Sunny Williams heals every single tumor symptom by going vegan
00:29:16
"I saw several doctors and all of them said the same thing. Go plant-based. Every single one of them said this is the answer."
Ready to discover the transformative power of a plant-based lifestyle? Join us as we sit down with Sunny—a philosopher, a health enthusiast, and a survivor. After being blindsided by a pituitary tumor and the debilitating side effects of her medication, Sunny found solace in veganism. She shares her exhilarating journey from diagnosis to recovery, all under the shadow of the 2020 pandemic. Whether you're considering a switch to a plant-based diet or just seeking to understand how our food choices impact us in the broader scheme, this episode is sure to leave you inspired and informed.
Harnessing the Power of Food and Fitness in the War Against Type 2 Diabetes
00:37:36
"People are not lacking information. They are lacking the execution of that information."
This episode is guided by our distinguished guests, Diana, a certified diabetes care and education specialist, and Jose, a seasoned exercise physiologist.
They kickstart our conversation by discussing their groundbreaking digital platform, The Type 2 Diabetes Revolution. Diana and Jose take us through their personal stories, the victories of those who’ve bravely embraced a healthier lifestyle, and the need for comprehensive support in our healthcare system. You’ll gain insights into ways of reducing saturated fat consumption, the benefits of physical activity, and the role of fiber in enhancing insulin sensitivity. Be ready for an illuminating episode that will redefine your approach to Type 2 diabetes!
What is the secret to a plant-based diet? Our guest says structure, conviction, and prioritizing your health
00:30:40
"I think if we were more in tune with what our bodies need it would make sticking to this way of eating much easier."
Prepare for an eye-opening conversation with , LaShonda, as she shares her overnight transition to a plant-based vegan lifestyle. Shocked into action by documentaries highlighting the gruesome reality of our food systems, she embraced a new journey into health and nutrition in 2006. Join us as we navigate the choppy waters of change, explore the tools and strategies that helped LaShonda maintain her new lifestyle, and gather tips on how to uphold your vegan convictions in today's world. With the introduction of her business, Primarily Plant-Based Vegan, LaShonda steps up as a beacon of support for those seeking a healthier, more ethical path.
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