The Plan to Eat Podcast (Plan to Eat)
Explore every episode of The Plan to Eat Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 09 Mar 2022 | #11: Our Meal Planning and Food Journeys | 00:40:54 | |
Roni and Riley get personal this week and share their experiences with food and meal planning. This episode covers everything from how they ate as kids, when they learned to cook, to their current relationships with food. We hope this episode inspires you to reflect on your own journey with food, what has worked and what hasn't, and how that affects your meal planning. Thanks for listening! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 23 Mar 2022 | #12: Spring Seasonal Foods with Joy Manning | 00:41:26 | |
Spring is just around the corner and we can't wait for all the new fresh produce! This week, Riley and Roni are joined by Joy Manning, a food journalist and Edible Magazine editor, to go over what's coming into season in the Spring. Per usual, we share tons of recipes and Joy gives us some great tips for making simple meals with fresh produce. This episode is full of veggies on toast, veggies in pasta, and veggies to make pesto! We hope you enjoy! Connect with Joy: Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 20 Apr 2022 | #14: Interview with a Plan to Eat Customer, Abigail O'Neel | 00:33:29 | |
This week Riley and Roni interview a real Plan to Eat customer, Abigail O'Neel. She's used Plan to Eat for over three years, ever since her mother gifted her a subscription. We chat about her meal planning process, our favorite Plan to Eat features, and tips and tricks for overcoming meal planning challenges! If you love Plan to Eat and want to learn how other people use the program, this one's for you! Abigail is a ministry wife and the founder and host of The About Her Podcast. She is a graduate of Cedarville University and will soon complete a Masters of Divinity in Christian Ministry at The Southern Baptist Theological Seminary, located in Louisville, KY. She and her husband, Caleb, enjoy serving together in their local church, traveling, exploring new restaurants, and baking or cooking together in the kitchen. You can connect with her online and through her podcast: Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 06 Apr 2022 | #13: Meal Planning Basics with The Plan to Eat Experts | 00:30:35 | |
We're breaking down the basics of meal planning! This week, Riley and Roni go over the steps to create a successful meal plan, why meal planning is important at all, and some practical tips for how to plan ahead. We love talking about planning and this episode is full of advice for beginners and expert meal planners alike. We hope you enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 18 Mar 2022 | [Feature Friday]: The Freezer Feature in Plan to Eat | 00:07:54 | |
Welcome to our first bonus episode! We will be including Feature Friday episodes once a month to help you understand a different feature of Plan to Eat. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 01 Apr 2022 | [Feature Friday]: The Cooking View | 00:05:24 | |
This Feature Friday is focused on the Cooking View in Plan to Eat! Take your Plan to Eat recipes into the kitchen on your tablet, laptop, or phone using the Cooking View. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 04 May 2022 | #15: How We Create Meal Plans on a Budget | 00:34:06 | |
This week, Roni and Riley pull back the curtains on their own meal plans and how they plan recipes to save money. This episode is full of tips they found helpful for saving money on groceries, but a highlight of their meal plans was intentionality. The simple act of planning recipes with a purpose did a lot to help them stick to a budget. We hope you learn a few tips and tricks from this episode! Baked Lemon Pasta Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 18 May 2022 | #16: Interview with Carolyn from All Day I Dream About Food about Going Keto | 00:52:19 | |
Join Riley and Roni for a fun conversation with Carolyn about food, recipes, the keto diet, and so much more! Carolyn Ketchum is the evil mastermind behind the popular keto blog All Day I Dream About Food and the best-selling author of The Ultimate Guide to Keto Baking. A major carnivore and an unrepentant sweet tooth, she is devoted to creating innovative and delicious low carb recipes that don't sacrifice on flavor. See Carolyn in action on her YouTube channel or catch her on Facebook. Follow her on Instagram: https://www.instagram.com/fooddreamer/ Full list of her keto books: https://alldayidreamaboutfood.com/keto-cookbooks/ Find the recipes Carolyn talks about in this episode: Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 01 Jun 2022 | #17: Interview with Katie Kimball on Picky Eaters and Getting Your Kids in the Kitchen | 00:43:48 | |
We had the pleasure of interviewing Katie Kimball of Kitchen Stewardship and Kids Cook Real Food! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 08 Jun 2022 | #18: Summer Seasonal Foods Episode with So Many Recipes! | 00:34:03 | |
It's Summer and we're excited to talk about all the yummy in-season produce! Join us this week as we give you a rundown of what's in season during the Summer months. We get nerdy on cherries and eggplant, Roni teaches you how to choose the perfect melon, and Riley explains how you can re-grow your produce indoors! We also share a bunch of new recipes to add to your summer meal plans. Enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 13 May 2022 | [Feature Friday]: The Staples List | 00:04:59 | |
It's another quick hit of Plan to Eat know-how with The Staples List! Get to know what the Staples List is and how Riley and Roni use it for their weekly shopping lists. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 15 Jun 2022 | #19: Feeding Teens and Older Children with Debbie Brosnan | 00:51:51 | |
We are so excited to be joined again by Debbie Brosnan of The Effortless Kitchen! We originally talked with Debbie in Episode #9 about her virtual cooking class business. Today we have her back to talk about how she manages to feed and parent three teenagers. Spoiler Alert: it's not easy! We hope this conversation with Debbie gives you tips to try with your older children and some comfort knowing you're not the only one going through the hard phases of parenting! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 29 Jun 2022 | #21: Food Storage - Clean Out and Organize Your Cupboards! | 00:37:33 | |
Join us for a conversation about organizing your food storage! We went through our own cupboards to clean out and organize the dry goods we keep on hand. We documented our processes and share them with you (and each other) in this episode. We hope you're inspired to do a little cupboard clean out of your own! Beef and Cauliflower Taco Skillet Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 22 Jun 2022 | #20: Customer Q&A with Katie Kimball, Fostering Positive Relationships with Food and People | 00:43:14 | |
You asked questions and we got answers! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 06 Jul 2022 | #22: Interview with Nicole Prom on Hashimoto's and AIP | 00:45:39 | |
Join us this week for an in-depth conversation with Nicole Prom about Hashimoto's Disease, an autoimmune disorder, and the Autoimmune Protocol diet. Connect with Nicole: Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 27 Jul 2022 | #25: Modern Comfort Food with Food Blogger LaKita Anderson | 00:35:50 | |
Join us for an interview with food blogger LaKita Anderson of simplylakita.com. Her food blog shares simple weekly recipes with a modern twist on comfort food. She began blogging as a way to share her family recipes and love of food photography. What began as a creative hobby, developed into a small business and she was able to grow her creative passion into a full-time career. Find her online: Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 13 Jul 2022 | #23: Interview with The GAPS Chef, Monica Corrado, on Food as Medicine | 00:59:22 | |
Join us for an interview with Monica Corrado, also known as The GAPS Chef. Monica is a teaching chef, speaker, author, and consultant who has spent the last 20 years illuminating the connection between real food and vibrant health. Monica has taught people why and how to cook nourishing, traditional food all over the globe. Monica has authored six books so far, her most recent The Complete Cooking Techniques for the GAPS Diet! FB: Simply Being Well: Cooking for Wellbeing and Ask The GAPS Chef Monica Corrado Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 20 Jul 2022 | #24: Tips for Saving Time in the Kitchen and Meal Prep | 00:43:03 | |
Join us for this episode on saving time in the kitchen and tips for meal prepping. Saving time is often about planning ahead, which mean you’re doing your future self a favor! Some of these tips are for super quick and efficient meals with little prep and others will simply help you make meal prepping simpler. We hope you enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 22 Jul 2022 | [Feature Friday]: Menus | 00:05:44 | |
Learn how and when to use the Menus feature in this quick Feature Friday episode! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 03 Aug 2022 | #26: Anchoring Your Meal Plan with Amylee Udell of The Productive Mama | 00:37:51 | |
Learn how to "anchor" your meal planning in this episode! We learned so much from Amylee about the different ways to meal plan and what can serve as your anchor. Amylee blogs as The Productive Mama, where she seeks to help moms balance their busy lives, by providing tools and strategies for saving and earning money, parenting, staying organized and mostly by helping provide nourishing food without driving anyone crazy. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 10 Aug 2022 | #27: Interview with Orion Aon, an Introduction to Foraging | 00:54:01 | |
We had the pleasure of interviewing Orion Aon of Forage Colorado. Orion is an avid outdoorsman with a passion for all things wild food! In 2015, Orion started Forage Colorado where he shares his passion for edible wild plants and mushrooms, writes educational content, and offers private foraging classes. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 17 Aug 2022 | #28: Get Back in the Habit of Meal Planning | 00:38:30 | |
If you've fallen off the meal planning wagon, we're here to help you get back on! Join us for a conversation full of advice for getting back in the habit of meal planning. We talk about the benefits of meal planning, why we've fallen out of the habit, and so many tips for making the planning process simpler. Go into Fall with your planning routine in place! Enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 24 Aug 2022 | #29: Interview with Rosemarie Groner, Budgeting for Your Personality | 00:45:30 | |
Join us for an interview with Rosemarie Groner, The Busy Budgeter! Rosemarie has been featured on Country Living, Entrepreneur, Forbes, Fox Business, and Rockstar Finance and has taught over 18 million people how to budget and save money (even if they're a total hot mess). She teaches how to get the best results with the least amount of effort and specializes in the toughest cases of chronic disorganization. Www.busybudgeter.com Find Rosemarie's Vegan Queso Recipe: https://app.plantoeat.com/recipes/33745428/ Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 31 Aug 2022 | #30: Interview with Registered Dietitian, Jeani Hunt | 00:38:59 | |
Join us for an interview with Jeani Hunt, a Registered Dietitian, and Plan to Eat customer! Jeani Hunt, MS, RD, CD works with women to take control of PCOS, infertility, and endometriosis at VeggieLush Nutrition. She loves working with women and people with uteruses who struggle with symptoms and are looking for an evidence-based approach to treatment. Jeani's recipe for Veggie Skewers Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 07 Sep 2022 | #31: Plan to Eat Customer Meal Planning Tips - Part 1 | 00:34:49 | |
We asked and you delivered! We recently asked our customers for their best meal planning advice and we received so many good tips! Join us for a two-part series where we share and discuss your meal planning tips! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 14 Sep 2022 | #32: Plan to Eat Customer Meal Planning Tips - Part 2 | 00:56:19 | |
We're excited to share part two of our customer meal planning tips! In this episode, we talk about batch cooking, meal prep, and planning around what you already have at home. We also share a few miscellaneous tips including a fun way to use your leftovers and best practices for meal-prepping veggies. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 21 Sep 2022 | #33: New York Times Cooking: No-Recipe Recipes Review | 00:25:36 | |
Join us this week for a review from Riley on The New York Time Cooking: No-Recipe Recipes cookbook! Find out who would enjoy this cookbook, the pitfalls of no-recipe cooking, and see if this book is right for you! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 28 Sep 2022 | #34: Empowering Children with Tova Levine of Tovla Jr. | 00:43:43 | |
We are honored to bring you this interview with Tova Levine, the founder of Tovla Jr. As a busy mom of five fun-loving kids, she's passionate about empowering kids and has found the kitchen to be the perfect place for it. After seeing the positive effects kitchen skills had on her children, she knew it was something she wanted to share with the world. Connect with Tova: Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 05 Oct 2022 | #35: Fall Seasonal Foods Episode | 00:35:08 | |
We are so excited for Fall! Join us as we talk about our favorite Fall seasonal foods. This episode is jam-packed with recipes and interesting insights into some seasonal produce. Have you heard of a quince? Did you know seasonal eating could help combat allergies? Listen to learn more and find out our stance on pumpkin spice products. Happy Fall! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 12 Oct 2022 | #36: Interview with Anna Reid on Being a Self-Taught Baker | 00:43:20 | |
We interviewed Anna Reid, our long-time blog contributor! Anna is a self-taught baker whose baking experience goes back to her childhood. She started a blog called The Little Blue Mixer and grew her knowledge one recipe at a time. We chat with Anna about her experience as a baker, baking for weddings and events, and she even sneaks in a few baking tips. Enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 19 Oct 2022 | #37: Debbie Brosnan is Back! Cookbooks and Culinary Retreats to Italy | 00:32:35 | |
Debbie Brosnan is back on the podcast because she is publishing a cookbook! We always love talking to her about food and cooking and this episode is no exception. She tells us about the process of creating a cookbook from recipe edits to self-publishing. We also get a sneak peek into her Fall cooking retreat to Abruzzo, Italy! We hope you enjoy and don't forget to purchase your copy of The Effortless Kitchen Cookbook on Amazon on October 21st. Find Debbie Online Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 26 Oct 2022 | #38: Interview with Erin Lowell from YNAB - Budgeting and Meal Planning | 00:50:08 | |
Erin Lowell is the Education Manager for You Need a Budget, a budgeting app and website. She found YNAB in 2006 while looking for a tool to help her pay down her credit card debt and was hooked! She now manages the teaching staff, Live Q&A sessions, and helps train people in the YNAB method. Creamy Chicken and Rice Soup from Budget Bytes Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 02 Nov 2022 | #39: Interview with Linda Feller, of Sip + Sanity, on Party Planning | 00:45:43 | |
Linda Feller is a long-time Plan to Eat fan girl and the party lover behind Sip + Sanity, a food blog focused on recipes for entertaining. Sharing laughs over a good meal has always been a constant, no matter the path life has taken. She launched Sip + Sanity to share her love and passion for cooking and entertaining at home with everyone looking for a reason to celebrate! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 09 Nov 2022 | #40: The Value of Family Dinner with David McMenomey of BeDadStrong | 00:40:46 | |
David is a husband, father, and entrepreneur. He is the founder of BeDadstrong.com, a movement that is calling out dads all over the world to be their best for their families. He lives in Meridian, Idaho with his wife of 15 years and their 2 kids, Isaac and Faith. Connect with David online: Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 11 Nov 2022 | #41: Holiday Gift Giving with MacKenzie Koppa + PTE Gift Guide | 01:01:25 | |
Join us for an interview with MacKenzie Koppa to talk about thoughtful gift giving followed by an overview of Plan to Eat's 2022 Holiday Gift Guide! We hope you enjoy the Holiday season! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 23 Nov 2022 | #42: The Secrets of Craft Chocolate with Gila of DAR Chocolate | 00:49:27 | |
Join us this week to learn about the craft of making bean-to-bar chocolate with Gila of DAR Chocolate. A Colorado-based chocolate-making company, on a mission to connect artists and art lovers through artisan chocolate. DAR Chocolate started in Gila and Joel's garage in 2016 and quickly became a fully operating small chocolate factory located in the Denver area. Recently the couple has combined their love for art with their love for chocolate and launched their Art Bars - a rotating exhibit of artworks on chocolate bars. Grab some craft chocolate and savor it while you listen! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 30 Nov 2022 | #43: Creating a Slow Life in a Busy World with Ange Peters of HOL:FIT | 00:47:49 | |
Ange Peters is the founder and CEO of HOL:FIT, a founder with doTERRA, and a holistic health and business coach. She is an avid teacher of bold self & health leadership and loves learning and teaching ways to simplify life and remove distractions. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 07 Dec 2022 | #44 Preserving Family Recipes with Christina Gibson of CreateMyCookbook | 00:37:01 | |
Christina has worked with CreateMyCookbook since 2018 and is now the Director of Growth, managing the activities that ensure its customers are able to preserve their family recipes and memories. She believes that food is love and that family and community are best served around a good meal. Christina loves working with a community that allows individuals, communities, and organizations to easily create a bookstore-quality cookbook worthy of any kitchen, full of recipes to be shared. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 14 Dec 2022 | #45 Preparing for New Year's Goals and Resolutions | 00:45:01 | |
Since we're approaching 2023, we're diving into New Year's resolutions and goals this week. Riley and Roni give you their tips for figuring out what your goals for the new year could be and why it's important to reflect on the past year. We also talk about meal planning, of course, and why you might consider it for your 2023 New Year's resolution. Enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 21 Dec 2022 | #46: What's Happening at Plan to Eat? 2022 Recap | 00:26:34 | |
It's our last podcast episode of 2022! Let's go over some end-of-year stats and recap what happened for Plan to Eat in the past year. Thank you for listening this year! We appreciate you!
Top 10 imported recipes:
Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 04 Jan 2023 | #47: Why Meal Plan in the New Year? | 00:46:21 | |
Join Riley and Roni for an episode on why we think meal planning needs to be on your 2023 to-do list! From healthier eating to saving money to spending more time with your family, meal planning can help you in multiple areas of your life! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 18 Jan 2023 | #48: Interview with Jasmine and Ashley of Eat Well Exchange | 00:39:10 | |
We are excited to have Ashley Carter and Jasmine Westbrooks on the podcast this week! Jasmine and Ashley are two registered dietitian Nutritionists who banded together to pursue their passion for preventing chronic disease through nutrition education. Find the recipes mentioned in this episode: Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 27 Jan 2023 | [Feature Friday]: The Queue | 00:04:06 | |
In this quick episode, we explain how we use the Queue in our Plan to Eat accounts and how you could utilize it too! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 01 Feb 2023 | #49: How to Keep Your Goals and Resolutions Going | 00:38:40 | |
It's February and if your goals or New Year's Resolutions have already started to slide, we have some tips to help you get back on track! From scheduling reminders to breaking your goal into bite-sized pieces, tune in for how Riley and Roni motivate themselves for habit change. And if meal planning was your 2023 goal, we give you some tips on how to keep going, including hacks in Plan to Eat. Enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 15 Feb 2023 | #50: Cooking Tips from a Professional Chef, Meera Keshav | 00:44:18 | |
This week we're joined by professional chef, Meera Keshav! Meera gives us some great tips on how to make restaurant-quality meals at home including advice about salt and recipe substitutions. She shares her go-to kitchen tool and how it can help make everything from minced garlic to decadent sauces. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 24 Feb 2023 | [Feature Friday]: Search and Filter Your Recipes | 00:06:36 | |
In this bite-sized episode, we explain the different recipe search and filtering options within Plan to Eat. Once you add categories and tags to your recipes, you can use the filtering options to always find the perfect recipe! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 01 Mar 2023 | #51: Interview with the Niman Ranch Farmer Advocate, Elle Gadient | 00:35:03 | |
We are joined by Elle Gadient, the Niman Ranch Farmer Advocate. Elle grew up on a diversified farm in Iowa, raising livestock including Niman Ranch pigs. Since joining the Niman Ranch team as the farmer advocate, she has launched impactful farmer support resources including the mentor program and Next Generation Foundation Young Farmer Grants. Elle was also recently recognized on the Forbes 30 Under 30 list! We chat with Elle about what makes Niman Ranch special as an organization and how a company like Niman supports small farmers and local economies. Elle shares that she was a vegetarian in college, even though she now works in the meat industry, and what that means for her choice in meat consumption. This episode is an inside look at what it means for small farmers to humanely raise livestock and buck the conventional model. Enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 15 Mar 2023 | #52: Interview with Cookbook Author, Lei Shishak, on Plant-Based Eating | 00:33:34 | |
In this episode, we are joined by chef and author, Lei Shishak! Lei trained at the Culinary Institute of America in New York and holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. She is a five-time cookbook author with her most recent cookbook being Plant-Based Eating for Two. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 29 Mar 2023 | #53: Intuitive Eating and Anti-Diet Culture with Lisa Dahl | 00:42:19 | |
This week, we are joined by Lisa Dahl, a Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. She is a former caterer and an expert at meal planning. We got to chat with Lisa all about her health at every size approach to nutrition and coaching and how she helps her clients unpack their long-held beliefs about food and dieting. She also gives us a peek into her Menu Mapping technique for waste-free meal planning! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 12 Apr 2023 | #54: Funny Food Holidays For Meal Planning Inspo | 00:32:40 | |
This week we are getting creative with our meal-planning inspiration! We're looking to funny (most of the time made-up) food holidays to try new recipes, get our families involved in the kitchen, and maybe learn some trivia. We had a lot of fun researching and recording this episode and we hope it gives you a new and creative way to build a meal plan. Enjoy! The 2023 Food Holiday List from Julie Ho Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 26 Apr 2023 | #55: Interview with Low-Waste Chef, Max La Manna | 00:40:23 | |
Today's interview is with social media influencer and low-waste chef, Max La Manna. For one year, Max La Manna asked his social media audience which foods they threw away the most, and using the tens of thousands of responses, he narrowed down a list of thirty of the most commonly wasted ingredients, which serve as the foundation of his new cookbook. You Can Cook This! is a solutions-based guide, with practical ideas for using up the whole vegetable, transforming leftovers, and storing food to maximize freshness. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 10 May 2023 | #56: Plant-Forward Nutrition with Hannah Van Ark | 00:57:58 | |
We are happy to have Hannah Van Ark on the podcast this week! Hannah is a registered dietitian dedicated to helping people thrive by eating more plants. She holds degrees in physiology, neuroscience, and human nutrition from the University of Colorado and Colorado State University. She uses plant-based, flexible nutrition to help her clients lose weight sustainably while improving their heart health and boosting longevity. Hannah's Free resource: Completing Your First Plant-Forward Meal Plan, https://www.theplantforwardnutritionist.com/freeguide Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 05 May 2023 | [Feature Friday]: Tags | 00:05:27 | |
Welcome to another Feature Friday, where we explain a feature of Plan to Eat with the hopes of helping you understand it better! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 24 May 2023 | #57: RV Life, Food, and Meal Planning with Dan and Sam Mathews | 00:52:57 | |
Samantha and Dan Mathews are podcast hosts, content creators, and parents of two! They travel full-time in their RV while homeschooling and working from the road. We got to chat with these two about how they meal plan and shop for living on the road. We cover what makes meals easier for them, what challenges they face, and how they source a lot of their food. We hope you enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 07 Jun 2023 | #58: Home Organization for Peace of Mind with Amy Berryhill | 00:41:08 | |
Amy Berryhill started Spiffy Chicks in the San Francisco Bay Area in 2007 when the organizing profession was still in its infancy. Amy’s mission is to help people relieve stress and experience the joy that results from living in a beautiful and functional space that supports their lifestyle. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 21 Jun 2023 | #59: Dr. Kristin Saxena and Her Upcoming Book: The Happier Meal | 00:44:44 | |
Dr. Kristin Saxena is a pediatrician, mom, and host of a podcast called Feeding the Family with Dr. Kristin. Her book, “The Happier Meal: How to Enjoy Your Food and Your Kid" is coming out Summer 2023! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 05 Jul 2023 | #60: A Surprising Twist on Summer Food | 00:42:52 | |
Join us this week for a new take on summer food - using the freezer! While it's not often thought of as a tool for summertime food, we make a case for freezer meals to help on busy summer nights or when you don't want to do much cooking. We talk about what freezes well, how we decide if a recipe can be frozen, and give a full list of freezer meals for you to try!
Find the recipes from this episode: Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 19 Jul 2023 | #61: Food Blogging and Whole30 with Erin of The Wooden Skillet | 00:34:44 | |
Today's interview is with Erin Jensen of The Wooden Skillet, a food blog dedicated to healthy-ish food. Erin has a great story about transitioning from an attorney to a full-time food blogger, photographer, content creator, and small business owner. I also talked to Erin about what inspires her recipes, and her experience with the Whole30 diet. She gives some tips on how to transition into eating more whole foods and shares her meal-planning routine. Enjoy! Erin's Salmon Rice Bowl Recipe: https://app.plantoeat.com/recipes/37712481/ Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 02 Aug 2023 | #62: Living Fit and Fab Over 40 with Nutritionist and Chef, Mareya Ibrahim | 00:41:16 | |
Mareya Ibrahim is The Fit Foodie - a nutritionist, clean-eating chef, published author, podcast host, and the founder of eatcleaner.com. Mareya joined me on the podcast to talk about how she helps women navigate their food and fitness as they enter into peri- and menopause stages of life. We also talked about her company eatcleaner.com and her book, Eat Like You Give A Fork. This episode is packed with tips and helpful information, enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 16 Aug 2023 | #63: Being a Modern Pioneer with Mary of Mary's Nest | 01:24:14 | |
Mary Bryant Shrader is a modern pioneer in the kitchen who has spent the last 20 years teaching friends and fans alike how to make nourishing recipes using traditional methods and whole, seasonal ingredients as well as how to stock your pantry with a useful variety of homemade staples. YouTube: https://www.youtube.com/marysnest Website: https://marysnest.com Facebook: https://facebook.com/marysnest Instagram: https://instagram.com/marysnest Pinterest: https://pinterest.com/marysnest Twitter: https://twitter.com/marysnest Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 30 Aug 2023 | #64: Learning about Nourishing Traditions with Chef, Monica Corrado | 00:45:55 | |
Monica is a teaching chef, speaker, author, and consultant who has spent the last 20 years illuminating the connection between real food and vibrant health. Monica has taught people why and how to cook nourishing, traditional food all over the globe. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 13 Sep 2023 | #65: The Connection Between Mindset and Nutrition with Kelly Carter | 00:39:38 | |
Kelly Carter is a Certified Nutritional Practitioner who focuses on promoting a healthy lifestyle for the prevention of disease. Through eating whole foods, increasing physical activity, and doing what makes you happy she knows you will become empowered and take control of your health. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 27 Sep 2023 | #66: Gain Baking Confidence with Self-Taught Pastry Chef, Matt Adlard | 00:49:02 | |
Matt Adlard is a self-taught baker and pastry chef from Norwich, England. Through his Bake It Better online baking school as well as his Instagram and TikTok videos, Matt shares the basics of baking, how to transition to advanced skills, and how to become a pro-level baker. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 11 Oct 2023 | #67: Kombucha Benefits and Homemade How-to with Hannah Crum | 00:48:21 | |
Hannah Crum, aka “The Kombucha Mamma”, pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Through Kombucha Kamp’s videos, blog posts, online support communities, and award-winning, Amazon Best Seller The Big Book of Kombucha, it serves as a mentor to millions of homebrewers and commercial producers around the world. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 25 Oct 2023 | #68: Raising Resilient Kids with Jess Sherman | 00:46:22 | |
Jess Sherman helps kids experiencing moodiness, irritability, and anxiety feel better so life can settle down. Along with being a certified teacher, Jess is a Functional Diagnostic Nutrition Practitioner, and Board Certified in Practical Holistic Nutrition. Connect with Jess: Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 08 Nov 2023 | #69: Elevating Women One Meal at a Time with Carly and Carmen of Radiant Knowing | 00:53:43 | |
A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 22 Nov 2023 | #70: Meal Prep for Moms and Feeding Older Kids with Sally Kuzemchak of Real Mom Nutrition | 00:34:09 | |
Sally Kuzemchak is a registered dietitian and mom of two who believes that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. She offers practical advice to parents about picky eating, meal planning, and feeding kids on her blog, RealMomNutrition.com. Email: Sally@realmomnutrition.com Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 06 Dec 2023 | #71: Regenerative Farming and Lectin-Light Chicken with Dan Walter | 00:29:51 | |
A mechanical engineer turned regenerative farmer, Dan Walter has changed his career and lifestyle to raise healthy, nutritious food from his farm, Pastured Steps Family Farm in Midlothian, TX. Pastured Steps Family Farm operates with an emphasis on regenerative farming practices to promote soil health and animal welfare. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 20 Dec 2023 | #72: How Meal Planning Can Evolve with Former Co-host, Riley | 00:49:04 | |
Special guest and former Plan to Eat Podcast co-host, Riley, is back on today's episode! Riley is on the podcast to talk about how her meal planning has changed and evolved over the past year. We cover what it means to simplify a meal-planning habit, ways to make dinnertime less effortful, and why creating a meal-planning habit before life gets crazy is important. I'm so excited to share the mic with Riley for another episode and hope you enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 03 Jan 2024 | #73: Building Quality Nutrition Habits with Luke Smidt | 00:26:33 | |
Luke Smidt is a husband, father to 2 boys, career firefighter, former traveling nurse, CrossFit coach for eight years, and CEO/head coach of MacroLiving Wellness. Luke is an avid Plan to Eat user and he joined me on the podcast to discuss how he meal plans and encourages his clients to create healthy habits around food and meal planning. His focus is on longevity and creating habits that will last a lifetime. Enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 17 Jan 2024 | #74: Root Causes of Sugar Addiction with Danielle Daem | 00:55:17 | |
Danielle Daem is a Certified Holistic Nutrition Coach, Sugar Freedom Expert, and Somatic Embodiment Coach with a deep passion for helping women ditch the shame and guilt around food while stepping fully into their power so sugar cravings no longer rule them. She hosts the Beyond Sugar Freedom Podcast, focused on helping women dive deep into the root causes and healing their relationship with food/sugar from the inside out. ➠ Want to discover the ROOT CAUSE of your sugar dependency? Take the QUIZ HERE NOW. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 31 Jan 2024 | #75: American Food Culture and International Flavors with Emmanuel Laroche | 00:45:24 | |
Born and raised in France, Emmanuel lives in New Jersey and travels around the country conducting tastings and giving lectures and presentations on food, flavors, ingredients, and consumer trends. He hosts the popular podcast “Flavors Unknown”, featuring a series of conversations with acclaimed and award-winning chefs, pastry chefs, and mixologists from around the United States. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 14 Feb 2024 | #76: Nutritional and Lifestyle Changes for Better Health with Christine Davis | 00:30:58 | |
Christine is a registered dietitian who helps professional women lose weight, increase energy, and boost their confidence with sustainable life changes that impact body, mind, and soul. In this interview, Christine shares how she became a dietitian as a result of her experience with anxiety and depression. She shares how she healed herself through food and gives some additional lifestyle changes we can all implement to improve our health. Enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 28 Feb 2024 | #77: Reducing Anxiety Naturally and Mold Toxicity with Jodie of Healing Journey Services | 00:53:25 | |
Jodie is an anxiety expert on a mission to help women heal anxiety holistically so they can spend more time enjoying life and less time fearing it. She has a masters in social work, is trained in functional medicine (FDN-P), is a yoga teacher, an elemental breathwork facilitator, and a heartmath practitioner. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 13 Mar 2024 | #78: Why You Should Be Eating Wild-Caught Fish with Sena Wheeler | 00:40:32 | |
Sena Wheeler is part of a 5th generation fishing family and the co-founder of Sena Sea, which brings wild Alaskan seafood directly to consumers. She's passionate about sustainability, helping busy families eat healthier, and educating people about the brain-boosting benefits of wild fish. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 27 Mar 2024 | #79: Improve Your Health Fundamentals with Dr. Sarah Kashdan | 00:40:50 | |
Dr. Sarah Kashdan is a Naturopathic doctor located in Fort Collins, Colorado. Her practice is unique in that she has degrees in both naturopathic medicine and Chinese medicine/acupuncture. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 10 Apr 2024 | #80: Plenty Heirloom Farms: Cultivating a Garden-to-Table Community with Sarah Sailer | 00:42:31 | |
Sarah is the founder of Plenty Heirloom Farms, an educational non-profit and neighborhood farm located in Loveland, Colorado. As a mostly self-taught gardener, she began the neighborhood farm with a desire for more healthy food for her family but was amazed by the beauty and abundant life she discovered in the process! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 24 Apr 2024 | #81: RV Life and Meal Planning with Stacy Farley of Today is Someday | 00:23:12 | |
Stacy and Phil are the full-time RVers behind the YouTube channel, Today is Someday. Six years ago, they purchased an RV, sold their house, left their jobs, and drove off to explore the country! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 08 May 2024 | #82: Meal Prep and Going Vegan with Maddie of Let's Eat Plants | 00:43:25 | |
Maddie has been vegan for 6 years and loves showcasing how to save time & eat healthier thanks to meal prep. Her YouTube videos share vegan recipes, meal prep ideas, and time-saving tips, and she even has a meal prep course for vegan beginners! YouTube: https://www.youtube.com/@LetsEatPlants Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 22 May 2024 | #83: Cut Your Grocery Budget in Half with Alli Powell of The Grocery Getting Girl | 00:34:54 | |
Alli Powell is the money-saving woman behind The Grocery Getting Girl! Alli and her husband started budgeting seriously in 2018 and she was able to cut her grocery bill in half with some budget-friendly planning. https://www.instagram.com/grocerygettinggirl/ https://www.tiktok.com/@grocerygettinggirl Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 05 Jun 2024 | #84: Eco-Friendly Living Made Easy with Pam Mercer of Greenily | 00:41:17 | |
Pam Mercer is the founder of Greenily – Your Family Only Greener. Her background is in conservation education and now she helps moms and families adopt simple lifestyle changes to be more eco-friendly. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 19 Jun 2024 | #85: Meal Planning Tips for Using Leftovers with Riley | 00:50:54 | |
Riley is back for an episode all about leftovers! Whether you love them or love to hate them, we have so many tips and tricks for repurposing leftovers and finding ways to use up what you have. We offer advice on how to meal plan with leftovers in mind and Riley shares an interesting perspective on why some people dislike leftovers more than others. Enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 03 Jul 2024 | #86: Raising Anti-Diet Kids with Nutrition Coach Diana Rice | 00:52:20 | |
Diana Rice is a certified, intuitive eating counselor and a certified parent coach with a mission of helping families enjoy a healthy relationship with food. Her online platform is Anti-Diet Kids where she teaches parents how to bring the concept of intuitive eating and rejecting diet culture into their parenting. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 17 Jul 2024 | #87: Time Saving Tips for Meal Planning and Chores with Stephanie Royer | 00:49:22 | |
Stephanie is the creator of Mommy Standard Time, a blog designed to help families save minutes and savor moments. After going through breast cancer treatment as a young mother of three, she realized that life was too short to be spending so much time on chores! She is always on the lookout for ways to save time on day-to-day tasks, especially meal planning. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 31 Jul 2024 | #88: Food is Community with Andrea of the Ancestral Kitchen Podcast | 00:54:42 | |
Andrea, her husband Gary, and their four children live on their family farm in the Chuckanut Mountains of Western Washington. They enjoy running a small campground and summer event space, raising animals, and a small garden for food production. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 14 Aug 2024 | Rerun: Budgeting and Meal Planning. An Interview with Erin Lowell of YNAB. | 00:51:21 | |
This week's episode is a rerun of Episode 38 with Erin Lowell! Erin Lowell is the Education Manager for You Need a Budget, a budgeting app and website. Our conversation with Erin covers the four rules of the YNAB system of budgeting, meal planning, cooking and meal planning for one, budgeting tips for the grocery store, and tons of practical advice. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 28 Aug 2024 | Rerun: Elevating Women One Meal At A Time with Carly and Carmen | 00:54:38 | |
This is a rerun of Episode 69 with Carly and Carmen of Radiant Knowing! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 11 Sep 2024 | #89: Month-Long Meal Planning with Rebecca Zipp | 00:24:13 | |
Rebecca lives in Colorado with her husband and two kids. Food has been an important part of her life since 2009, when she saw firsthand how it can be used to heal. Since then, she has strived to provide her family with nourishing meals using as many local ingredients as possible. She writes at her website, ahumbleplace.com, where she offers resources for homeschoolers and guides for food and meal planning. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 25 Sep 2024 | #90: Why Family Meals Matter with Roni and Riley | 00:33:10 | |
Riley is back this week to help cover the topic of family meals and why we should be trying to have more meals together with our families. We share a lot of helpful tips and ideas during this conversation so you can feel empowered to have more family meals starting this week! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 09 Oct 2024 | #91: Seriously Reducing Food Waste with Jordan Schenck of Flashfood | 00:37:33 | |
Jordan Schenck is the President and Chief Operating Officer for Flashfood, an app-based marketplace that connects shoppers with fresh produce, meat, and other groceries at up to 50% off. This interview focuses on why food waste is a complex issue and how Flashfood works to help reduce food waste.
All participating locations can be found on their website: https://flashfood.com/en/locations Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 23 Oct 2024 | #92: A Less is More Approach to Meal Planning with Roni and Riley | 00:56:33 | |
Join Roni and Riley for a conversation about "less is more" when it comes to meal planning. This conversation gives many practical tips for simplifying your meal planning and creating minimalist meal plans! Tune in for some recipe inspiration and practical planning methods. Enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 06 Nov 2024 | #93: Cook at Home to Save Your Finances with Julien and Kiersten of Rich and Regular | 00:45:13 | |
Julien and Kiersten Saunders are authors of Cashing Out: Win the Wealth Game By Walking Away published by Penguin Random House. They are the creative voices behind the blog richandregular.com, hosts/producers of the award-winning video series, Money on the Table, and hosts of the rich & REGULAR podcast which has earned over 3 million downloads in just two years. Their mission is to inspire better conversations about money. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 20 Nov 2024 | #94: How to Have a More Meaningful Holiday Meal | 00:46:09 | |
Join Riley and Roni for a conversation about reducing the craziness around holiday meal planning and prep. We dissect planning, food prep, managing leftovers, and adopting a new mindset to maximize enjoyment! We hope this episode helps you accept the imperfections and get the most fulfillment from your holiday meals this season. Cheers and Enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 04 Dec 2024 | #95: Ancestral Eating in a Modern World with Alison Kay | 00:53:54 | |
Alison Kay is a food writer, teacher, and podcaster. She specializes in bringing the wisdom of ancestral food to modern kitchens in a joyful and practical way so that you can learn without overwhelm and make traditional foods part of your life. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 18 Dec 2024 | #96: The Ultimate Positive Change for 2025 - Homecooked Meals! | 00:54:04 | |
What if we told you cooking more meals at home could help you save money, eat healthier, and spend more quality time with your family? Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 15 Jan 2025 | #97: Adoption, Meal Planning, and Big Family Cooking with Heather Bell | 00:52:45 | |
Heather Bell of @JusttheBells10 is a mother of eight and is a viral cooking and lifestyle influencer. She and her husband, Luke, hail from Michigan where they provide eggs to local grocery stores and restaurants. They raise Clydesdale horses and beef cows, and they operate a masonry business as well. She is the debut author of Mama Bell's Big Family Cooking: 100+ Big-Batch Homestyle Recipes Your Family Is Gonna Love! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 29 Jan 2025 | #98: Improve Your Home Cooking with These Tips and Tricks! | 01:02:52 | |
Join Roni and Riley as we dive into the topic of home-cooked food and share our favorite cooking tips and tricks. In this episode, we explore our personal journeys to becoming home cooks, including the lessons we've learned along the way and the people and resources that have inspired us. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 12 Feb 2025 | #99: Eating Healthy on a Tight Budget with Kimberley Gillan | 00:48:26 | |
Kimberley Gillan, food security expert and author of HOW LOW CAN YOU GO?: Nutritious Meals from $50 Per Week, joins the pod for an insightful discussion on eating healthy without breaking the bank. Her book is a game changer for families and individuals looking to make nutritious, budget-friendly meals a reality. Packed with valuable advice and real-world tips, this episode is a must-listen for anyone looking to eat well and spend less. Enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 26 Feb 2025 | #100: Celebrating 100 Episodes of the Plan to Eat Podcast! | 00:54:19 | |
In this milestone episode, Roni and Riley revisit some of the show's most memorable and impactful conversations and give a preview of what's to come. Thank you for listening to the show and supporting us for 100 episodes!
Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||
| 12 Mar 2025 | #101: The Power of Salt: A Deep Dive into Salt, Fat, Acid, Heat | 00:51:02 | |
We’re kicking off our breakdown of Salt, Fat, Acid, Heat by Samin Nosrat, and this week, it’s all about Salt! Salt is the key to unlocking flavor - it enhances taste, balances sweetness, and transforms bland dishes into something truly delicious. In this episode, we explore how salt impacts cooking, why it’s essential, and how to use it effectively in your home kitchen. If you’ve ever wondered how to season your food like a pro, this episode is for you! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD | |||