The Pillars (25th Air Force)

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, have created 'The Pillars' podcasts to help Airmen boost their resilience. (U.S. Air Force Podcast by Chaplain (Maj.) Jim Bridgham and Capt. Jerry Walker, Ph.D.)

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, have created 'The Pillars' podcasts to help Airmen boost their resilience. (U.S. Air Force Podcast by Chaplain (Maj.) Jim Bridgham and Capt. Jerry Walker, Ph.D.)

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk about the effects of caffeine.

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk about personal growth.

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk about creating personal goals.

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk about morning routines. Recorded on Friday, 5 May 17

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk about meditation.

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, interview Master Sgt. Andre Booker of the 51st Intelligence Squadron about his personal resilience experiences.

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk about relationship communication.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about workplace resilience. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk with 'Air Force Ken.'

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about effective workplace communication. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about critical wingmanship. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about purpose. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about crisis intervention. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," by interviewing their new chaplain's assistant. Other podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation, among others. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk about adaptability.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an interview with a mental health technician. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," at Nellis Air Force Base this week with a discussion about how to deal with traumatic experiences like the mass shooting in Las Vegas. Among their suggestions for remaining resilient, they suggest talking to friends, meditation, seeing a counselor, re-establishing routines, contacting Military OneSource at https://www.militaryonesource.mil/ and other outlets for relieving the stressors that may be experienced after a tragedy.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about "The 5 Love Languages." Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about safety and resilience. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about the leadership and resilience. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about gratitude. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about anxiety. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continues "The Pillars" podcast with a discussion about laughter. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna M. Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about New Year, new you - Physical Pillar. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, presents a guided mediation podcast. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna M. Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about New Year, new you - Spiritual Pillar. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna M. Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about New Year, new you - Mental Pillar. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna M. Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about New Year, New You - The Social Pillar. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about 'Ants.' Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about motivation. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an interview with Lt. Col. Marsey Justice, commander, 17th Intelligence Squadron. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about video games. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion on how to navigate negative workplaces. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about Leadership and Nobility. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about trust. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about humility. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an interview about leading through loss. Other podcast topics have been: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about courage. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion suicide. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about compassion. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about spiritual and physical fatigue. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about mental and social fatigue. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about the company we keep. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, Jerry Walker III, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Col. Patrick Sutherland, their wing's vice commander. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars," with Chaplain (Capt.) Meoshia Wilson, Wing Chaplain, 688th Cyber Wing, Twenty-Fourth Air Force. Previous podcast are available on DVIDS, iTunes and YouTube.

Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue The Pillars podcast with his interview of Lt. Col. Stephen McFadden, commander of the 306th Intelligence Squadron. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of The Pillars podcasts can be found on DVIDS, iTunes and YouTube.

Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with Master Sgt. Travis of the 43rd Intelligence Squadron. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. (Note: Last name removed for security reasons.)

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Maj. Gen. Mary O’Brien, commander, Twenty-Fifth Air Force. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Chief Master Sgt. Stefan Blazier, command chief, 363rd ISRW. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, Jerry Walker III, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Chief Master Sergeant of the Air Force Kaleth O. Wright. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist / Surgeon General, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode on grief during the holidays. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, 363 Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Staff Sgt. Cameron Dunn, wing chaplain assistant. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with and interview with Maj. (Dr.) Reed Reichwald, wing psychologist/surgeon general. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with an interview, with their NCOIC of religious affairs, Tech. Sgt. Jacqulyn. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS and iTunes.

Jerry III, Ph.D., Human Factors Program Manager, Tech. Sgt. Johanna, Mental Health Technician, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars," with Chief Master Sergeant of the Air Force Kaleth O. Wright. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, and Maj. (Dr.) Reed, wing psychologist/surgeon general, 363rd Intelligence, Surveillance and Reconnaissance Wing, TWENTY-FIFTH AIR FORCE, continue their podcast, "The Pillars," with an episode about knowing when you're good enough. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim, wing chaplain, Maj. (Dr.) Reed, wing psychologist/surgeon general, Jerry, Ph.D., Human Factors Program Manager, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, TWENTY-FIFTH AIR FORCE, continue their podcast, "The Pillars," with an episode on physical fitness. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Jerry, Ph.D., Human Factors Program Manager, Maj. (Dr.) Reed, wing psychologist/surgeon general and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars." This week the team discusses instant gratification. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Tech. Sgt. Johanna, Mental Health Technician and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars," with an episode about resiliency. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about jealousy. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode on fasting. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Jerry, Ph.D., Human Factors Program Manager, Maj. (Dr.) Reed, wing psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode about altruism. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss the emotional aspects of spring cleaning and tips for accomplishing those daunting chores on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Chaplain (Maj.) Jim, wing chaplain, Dr. Jerry, Human Factors Program Manager, Tech. Sgt. Johanna, Mental Health Technician, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss how you can find and pursue your passion on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss what they wanted to be when they grew up and tips for managing unanticipated changes to your identity on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Chaplain (Maj.) Jim, wing chaplain, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Dr. Jerry, Human Factors Program Manager, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with an episode about toxic work environments. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, Airman and leader!

Chaplain (Maj.) Jim, wing chaplain and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with Chaplain (Capt.) David, IMA wing chaplain for the 363rd ISRW. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, Airman and leader!

Chaplain (Maj.) Jim, wing chaplain and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with Chaplain (Capt.) David, IMA wing chaplain for the 363rd ISRW. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, Airman and leader!

Chaplain (Maj.) Jim, wing chaplain and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with Chaplain (Capt.) David, individual mobilization augmentee wing chaplain for the 363rd ISRW. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, Airman and leader!

Chaplain (Maj.) Jim, wing chaplain, Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about saying goodbye and making tough transitions. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with two of the wing's newest mental health technicians, Tech. Sgt. EO and Tech. Sgt. Eric. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Dr. Jerry, Human Factors Program Manager, and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss causes of disappointment and healthy ways to manage disappointment on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Tech. Sgt. Jacqulyn NCOIC of religious affairs, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode about FOMO or the fear of missing out and how to be present in the moment. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss transitions and first impressions during this season of permanent change of stations (PCS) and multiple changes of command on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Capt. Morgan Carpenter, 633d Medical Group flight commander with a discussion on nutrition and supplements. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader! *Disclaimer: The views expressed in this episode reflect those of an individual, and should not substitute the recommendations of a primary care manager. Always check with a medical professional before making changes to individual dietary or exercise regimens.

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss the qualities of healthy relationships by beginning with honesty on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continues the podcast, "The Pillars," with the second part in their five part series on healthy relationships - respect. Dr. Reed is joined by four of the wing's embedded mental health technicians. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes, and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Chaplain (Capt.) David, IMA to the wing chaplain, and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with the third part in their five part series on healthy relationships- caring. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Chaplain (Capt.) David, IMA to the wing chaplain, Maj. (Dr.) Reed, wing psychologist/Surgeon General, Tech. Sgt. Johanna, mental health technician, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363d Intelligence, Surveillance, and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with the fourth topic, trust, in their five part series on healthy relationships. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic, so you can practically fix any potential roadblocks you encounter, and finish a better wingman, Airman, and leader! Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines, and Meditation. All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Tech. Sgt. Johanna, Mental Health Technician, and Tech. Sgt. Jacqulyn NCOIC of religious affairs 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast "Pillars" with their 5th and final episode of the series on Healthy Relationships by discussing openness. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Maj. (Dr.) Reed, wing psychologist/Surgeon General, Chaplain Maj. Matt, wing chaplain, Tech. Sgt. Johanna, mental health technician, 363d Intelligence Surveillance, and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with an episode introducing the new wing chaplain. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic, so you can practically fix any potential roadblocks you encounter, and finish a better wingman, Airman, and leader! Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines, Meditation, and Relationships. All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Maj. (Dr.) Reed, wing psychologist/Surgeon General, Maj. Matt, wing chaplain, 363d Intelligence Surveillance, and Reconnaissance Wing, 16th Air Force, continue the podcast, "The Pillars," with an episode on the road with members of the 306th Intelligence Squadron, in Oklahoma City, Oklahoma. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic, so you can practically fix any potential roadblocks you encounter, and finish a better wingman, Airman, and leader! Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines, Meditation, and Relationships. All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, begin a new series of brief informative resiliency tips, starting with one on anxiety. On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and leader! All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, begin a new series of brief informative resiliency tips, this week’s tip is on “Happiness.” On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and leader! All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Tech Sgt. Jacqulyn Rider, NCOIC of religious affairs, 363d Intelligence Surveillance, and Reconnaissance Wing brings us this week's resiliency tip. Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, continue a series of brief informative resiliency tips, this week’s tip is on “Holiday Health.” On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and leader! All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, continue a series of brief informative resiliency tips, this week’s tip is on “Gratitude.” On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and leader! All of the available podcasts can be found on DVIDS, iTunes, and YouTube.