THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife (Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, )
Explore every episode of THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 17 Apr 2025 | Ep 302: What You Need To Know About Low Cortisol In Perimenopause | 00:24:41 | |
If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause—and why it's just as important to address as high cortisol when it comes to healing your hormones. We’ll cover:
If you’ve been stuck in survival mode, this episode will give you the clarity and direction you’ve been looking for. | |||
| 14 Apr 2025 | Ep 301: What You Need To Know About High Cortisol In Perimenopause | 00:31:06 | |
If you’re tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I’m breaking down exactly what every woman needs to know about elevated cortisol in perimenopause—and why this powerful stress hormone plays a huge role in your hormone symptoms. You’ll learn:
If you're ready to stop guessing and start understanding the root of your perimenopause symptoms, this episode will give you the clarity and tools you need. | |||
| 21 Apr 2025 | Ep 303: DHEA The Forgotten Hormone That Could Be Holding You Back in Perimenopause | 00:25:38 | |
If you’re doing all the “right things” but still feel exhausted, flatlined, and like your body just isn’t bouncing back the way it used to, it might be time to talk about the hormone no one is talking about—DHEA. In this episode, I’m breaking down the truth about this powerful adrenal hormone that becomes critical in perimenopause. You’ll learn: ✨ What DHEA actually is and why it matters more after 35 If you're feeling stuck, tired, or disconnected from your body—don’t miss this one. It could be the missing link to your hormone healing and performance in midlife and beyond. 🔍 Ready to dig deeper into your own hormone story? Learn more about 1:1 coaching: | |||
| 10 Apr 2025 | Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai | 00:34:21 | |
If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it’s not just hormones—it’s stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover why stress is the real root cause behind so many midlife hormone symptoms—and how to finally start feeling better. We dive into:
If you’re tired of quick fixes and want real, sustainable hormone balance in perimenopause, this conversation is the first step. Kavita Sahai is the founder of Vibes Tribe, a personal development platform empowering women in midlife. After overcoming anxiety and burnout herself, she created Vibes Tribe as a sanctuary for holistic healing. Certified in yoga, aromatherapy, and optimal nutrition, she blends natural wellness practices with over a decade of experience. Lerarn More From Kavita Here: Instagram: @vibestribe Website: vibestribe.co | |||
| 27 Mar 2025 | Ep 296: Why Allergies & Food Sensitivities Get Worse In Perimenopause | 00:21:04 | |
Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating — but did you know estrogen and histamine might be teaming up against you? 😵💫
In this episode, I’m breaking down:
| |||
| 27 Mar 2025 | Ep 295: What To Do When Things Get DARK In Perimenopause | 00:26:52 | |
Perimenopause can hit hard, and those hormonal shifts? They’re no joke. If you’ve ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you. Join me as I break down: Why we get dark — Understanding the hormonal rollercoaster of perimenopause.
| |||
| 31 Mar 2025 | Ep 297: The 4 Steps To Peak Performance In Perimenopause | 00:30:59 | |
Navigating perimenopause can feel overwhelming, especially when your body seems to be changing overnight. But what if you had a clear roadmap to reclaim your energy, balance your hormones, and feel stronger than ever?
In this episode, I’m breaking down the 4 essential steps to achieving peak performance in perimenopause. You’ll learn how to support your body through each phase of this transition, address the root causes of stubborn symptoms, and build lasting health from the inside out.
I’ll also help you understand:
| |||
| 07 Apr 2025 | Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause | 00:26:03 | |
Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies. In this episode, I’m calling out the 3 most common mistakes women make in perimenopause—and exactly what to do instead to support your hormones, energy, and long-term health. Whether you’re just starting to feel the shift or already deep in the hormone rollercoaster, this episode will help you:
If you’re ready to set the foundation for peak performance in perimenopause and beyond, this episode is your starting point. | |||
| 03 Apr 2025 | Ep 298: How To Stop Emotional Eating & Food Noise w/ Certified Holistic Health Coach Holly Bertone | 00:51:28 | |
Emotional eating can feel like an unstoppable force — especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction?
This week, I’m joined by Certified Holistic Health Coach Holly Bertone 💛, who knows exactly what it takes to ditch the food noise and reclaim your power.
We cover:
Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She helps high-achieving women in midlife break free from emotional eating, ditch diet culture, and prioritize their health, so they can achieve a healthy weight without willpower, restrictive diets, or guilt. Holly is also a keynote speaker and host of the Your Midlife Comeback Story Podcast. She’s spoken at prestigious events like MIT and SHRM and has been featured in outlets like Dr. Nandi Show and WUSA9. Holly's personal journey includes overcoming breast cancer and healing from an autoimmune disease, giving her a unique perspective on balancing success, health, and well-being.
Learn More From Holly Here:
Instagram: https://www.instagram.com/holly.bertone/ LinkedIn: https://www.linkedin.com/in/pinkfortitude/ Website: https://pinkfortitude.mykajabi.com/
| |||
| 15 May 2023 | Ep 101: How To Stop Emotional Eating In Perimenopause | 00:26:57 | |
This week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body! I share tools to heal yourself, shift your mindset, and align with your hormones. Key Topics: 1 What is emotional eating and how do you know if it's a problem for you 2 The truth about Willpower 3 (4) Steps to change the habit ********************************************************************************** Connect with Bria: https://www.instagram.com/bria_period_whisperer/ Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com Get my 10 Hormone Hacks Event Training https://www.briatheperiodwhisperer.com/courses The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!) https://www.organifishop.com/products/green
| |||
| 28 Nov 2024 | Ep 262: Tailoring Fitness & Nutrition Plans For Results in Perimenopause w/ Elizabeth Aylor | 00:48:07 | |
Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30 To overcome severe depression, eating disorders, and various gut and hormone health issues to build the best bodies.
At 22, Elizabeth was confronted the severe impacts of my eating disorder, including critical nutrient deficiencies was diagnosed with a severe H. Pylori infection—among the toughest bacterial parasites—accompanied by 15 other gastrointestinal pathogens, including a persistent candida overgrowth.
After exhaustive research and consulting numerous specialists—from herbal therapists to allergists and endocrinologists—she crafted a personalized healing protocol. After this Elizabeth spent five years dedicated to building her metabolism and gaining lean muscle. With an intake of up to 6,000 calories a day, she successfully transitioned into a slow cut, resulting in an impressive weight loss of over 50 pounds in just nine months.
Now she uses her personal experience, coupled with her expertise as a kinesiology graduate, conditioning and strength specialist and holistic nutritionist to transform her clients' bodies. To date, she has helped more than 900 women experiencing menopause, who struggled with severe gut and hormone imbalances, to achieve significant weight loss and restore gut health. She has also worked with dozens of A-listers and celebrities including professional athletes, actresses and famous singers.
With a staggering social media following of over 1.4 Million across her social platforms. 433,000 on Instagram, 320,000 on YouTube, 299,000 on TikTok, 142,000 on Facebook, and 70,000 on Threads, she continues to attract a growing audience at a remarkable rate of 60,000 new followers per month. Her expertise and influence has been recognized by Goss, as she was honored as one of the top 100 woman fitness, trainers and influencers on Instagram.
Tune In To Learn:
Learn More From Elizabeth Here:
INSTA: https://www.instagram.com/elizabethaylorfitness/ YouTube: https://www.youtube.com/@elizabethaylorfitness
FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook
GET ON THE MIDLIFE MOJO WAITLIST FOR EXCLUSIVE BLACK FRIDAY SAVINGS
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
| |||
| 09 Feb 2023 | Ep 74: The 4 Key Components Every Successful Weight Loss Journey In Perimenopause Has | 00:17:08 | |
Do you ever wish someone would just give you the solution so you could fast track your results? OI know I did…
On this episode you will learn the 4 Key Components Every Successful Weight Loss Journey In Perimenopause Has…to help you do JUST that!
The Perimenopause Posse is OPEN for enrollment!
✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause ✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause ✅ get your individual questions answered and accountability on LIVE coaching calls ✅ stop feeling like 💩
More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse
OR Apply for a FREE 30 Minute Consultation Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com! | |||
| 19 Jan 2023 | The ONE Thing You Can Do To Make A Massive Difference in How You Feel In Perimenopause...And Why It’s So Hard To Do It... | 00:32:16 | |
The 5 reasons why it is SO hard to DO "THE THING" and how to make it easier...
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!
Stay tune for the FIRST EVER PERIMENOPAUSE POSSE...launching soon! | |||
| 10 Nov 2022 | Ep 48: Self Love & Self Awareness In Pre-Menopause w/ Guest Jenny Drake Expert Self Love Coach | 00:43:04 | |
When you can't seem to find the support or make the time to prioritize yourself, or when nothing you are doing is working to help you feel better, often we need to look to our self love during these tricky years. Learn some key steps to finding YOU from expert Self Love Coach Jenny Drake. Get more from her here: IG: @jenny_drake_ Private Facebook Group: https://www.facebook.com/groups/973738250060052/?ref=share
Need Help Now? Grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age. | |||
| 09 Dec 2024 | Ep 265: My Daily Hormone Routine In Perimenopause | 00:26:48 | |
Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you!
Tune in to learn:
SEND ME AN EMAIL to briatheperiodwhisperer@gmail.com subject title DAILY and I will send you the list to what I love and discount codes!
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW | |||
| 02 Feb 2023 | Ep 72: Is this the reason you aren’t getting results in your body In Perimenopause? | 00:16:09 | |
A raw and real part of my hormone healing story, truths about women and why we aren't losing the weight.
The Perimenopause Posse is OPEN for enrollment!
✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause ✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause ✅ get your individual questions answered and accountability on LIVE coaching calls ✅ stop feeling like 💩
More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse
OR Apply for a FREE 30 Minute Consultation Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com! | |||
| 20 Oct 2022 | Ep 43: Why I don’t Intermittent Fast or Eat Keto and What I Do Typically Eat In A Day In Perimenopause | 00:26:56 | |
Does it ever feel like your head is spinning with all of the different ways of "healthy" eating in the world? Wonder what the best way is for you? On this episode I walk you through exactly that sister. Need Help Now? Grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age. | |||
| 07 Aug 2023 | Ep 125: What To Do When Changing Habits Gets Hard In Perimenopause | 00:19:41 | |
Do you ever start on a Monday, determined to implement your new habits that you KNOW are going to help you feel better in your body, only give into cravings by 2 pm, or Thursday or the next time your friends are getting together for drinks? Tune into this episode to get my 2 step process that keeps me pushing toward the change I know my body needs in perimenopause (almost) every time.
Start shifting into fat burning NOW:
TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.
Steal my Hormone Happy Weekly Meal Plan and Grocery List
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already fo ... | |||
| 11 Sep 2022 | Ep 32: Hot Flashes, Hot Flushes, Hot Blooms...Whatever...How To Get Some Relief In Perimenopause | 00:20:49 | |
There you are...minding your own business, or even worse...fast asleep, and the next thing you know you transported into a sweat box...maybe it's even complete with heart racing, or mind racing that makes it difficult to get back to sleep or back on task...You have been hit a classic peri-menopause power punch....a hot flash, flush, bloom, whatever you call it and whatever it feels like to you. If this is you, this episode will help you get some relief! Need Help Now? Apply for one of my intensive 1:1 coaching spots OR just grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age. | |||
| 13 Nov 2023 | Ep 153: How Much Should You Eat To Lose Weight In Perimenopause? | 00:25:47 | |
Have you ever asked yourself this question? If you are wanting to release weight in perimenopause and no matter what you try, nothing seems to be working, you have likely googled something along the lines of 'how many calories should I eat to lose weight?' It is super frustrating when you just want to feel better and you feel like you have to starve yourself to get anywhere. This is the episode for you! Tune in to learn:
GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:
https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist
********************************************************************************** GET RESULTS NOW:
Download my Daily Hormone Checklist https://www.briatheperiodwhisperer.com/DailyHormoneChecklist
Grab the Foundations Of Synching With Your Cycle Guide
https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
| |||
| 29 Dec 2022 | Ep 62: Repairing Your Metabolism In Perimenopause w/Hormone Nutritionist Samantha Gladish | 00:48:20 | |
This conversation taught me so much with the Wellness Witch Herself, Samantha Gladish.
Follow her and learn more from her at:
Follow her at: https://www.instagram.com/holisticwellnesswitch/ And https://www.instagram.com/samantha_gladish/
COUPON CODES 50% off ALL courses this week only use coupon code HOLIDAY50 Check out all courses here: https://www.briatheperiodwhisperer.com/courses $100 off my famous hormone healing analysis use coupon code HAPPYHORMONES Check it out here: https://www.briatheperiodwhisperer.com/offers/npKsoDmN/checkout
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee
This Program is designed to help:
| |||
| 02 Nov 2023 | Ep 150: Is Hypnotherapy The Answer To Your Weight Struggles In Perimenopause w/ Certified Master Clinical Hypnotherapist Julie Costa | 00:38:29 | |
Are you aware of any self sabotage cycles that you may have? Before I lost myself deep in the hormonal chaos of my own perimenopause, I used to have this cycle where I would mentally commit to myself on a Sunday night or at the beginning of a month or even New Year where I would make all of these plans to go all in on a fitness program and nutrition plan, AND work goals and life goals all surrounding the amazing human I wanted to be, I would set my alarm for 4:30 am and then go go go all day, ignoring the needs of my body to accomplish my goals, and without fail, by Thursday I would be so burnt out that I would land myself deep in a bag of chocolate chips in the pantry followed by a stomach ache and the ensuing shame that came with it - rinse and repeat.
My hustle addiction ran deep as a key player in my self sabotage cycle and although I have since learned that the monthly shifting of our hormones play a role, and understanding and honoring those can make a huge difference in our ability to be consistent toward out goals…after working with thousands of women on this, I know that it isn’t just our hormones, sometimes it is our subconscious programing, can you relate?
If so, THIS episode is for you!
Tune in to learn:
Julie Costa is a Certified Master Clinical Hypnotherapist & Trainer, and the founder of Anchored Coaching Certification Program. As a Coach and Hypnotherapist, Julie helps you achieve your goals quicker & faster with hypnosis and subconscious reprogramming. As an NLP Trainer, Julie teaches, trains & certifies you in the transformative mindset tools that she uses with clients so that you can pair them with your incredible expertise & skills to help your clients achieve their goals quicker & faster!
Learn More From Julie Here:
FREE HYPNOSIS AUDIO: https://www.juliemcosta.com/free-hypnosis-for-stress-release WEBSITE: www.juliemcosta.com INSTAGRAM: https://www.instagram.com/julie.m.costa/
JOIN THE NOVEMBER POSSE CHALLENGE HERE: https://www.briatheperiodwhisperer.com/offers/JLpuEkb5
GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:
https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist
********************************************************************************** GET RESULTS NOW:
Download my Daily Hormone Checklist https://www.briatheperiodwhisperer.com/DailyHormoneChecklist
Grab the Foundations Of Synching With Your Cycle Guide
https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle
Apply for 1:1 Coaching, Learn more about The Perimenopause Poss ... | |||
| 11 Jan 2024 | Ep 170: Post Menopausal, From Sick, Exhausted & Uncomfortable To Consistent, Energized & Free w/ Christine Lovelace | 00:34:16 | |
***JUST ANNOUNCED***
The brand new signature course Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo
It is a 12 week course that we will commit to together and it is designed to:
1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.
Start shifting into fat burning NOW!
https://www.briatheperiodwhisperer.com/midlife-mojo
If you have (or have always had) Period challenges, if you are irregular now or don’t have a period, if you have ever felt dismissed by your health care practitioner and completely lost in how you feel in your body, then this is the episode for you. My Midlife Mojo student, Christine Lovelace struggled with all of this and more. She suffered a stroke after being put on birth control, she experienced lifelong issues with her period, with stress and debilitating sadness, with trying everything to feel better and release weight and never getting any help or answers. She shares how she used to use food to numb her emotions, had no self-control around food, had tried many diets, gone to coaches (nutrition and life-coaches), but I never had any energy except to sit in a chair, watch TV and eat popcorn…until now!
Tune in to learn: 1. How she has finally been able to eat more and release weight. 2. How she has been able to have consistent energy. 3. How she now feels so much peace around eating, living and health in her life.
Rate, Review and Follow on Apple Podcasts “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also if you haven’t done so already follow the podcast so you never miss out! Follow Now! | |||
| 17 Nov 2022 | Ep 50:Weight Loss Resistance, The Reason Why You Are Not Losing Weight In Perimenopause | 00:24:50 | |
There is nothing more frustrating than deciding you are going to go ALL in and crush a new workout program and "eat clean" only to see the scale not budge (or worse...go up!) or feel exhausted and depleted and depressed by your new way of life.. TRUTH...weight loss is different in peri-menopause...join me to understand WHY your body is in resistance and what to do about it to get out of it asap!
****TAKE CONTROL AND GET RELIEF NOW: My Hack Your Hormones Mini Event is a 2 part video series and PDF that will give you what you need to start feeling like YOU again, gain energy, move into weight release WITHOUT adding more to your plate. GRAB IT HERE >>>>> https://www.briatheperiodwhisperer.com/register | |||
| 22 Sep 2022 | Ep 35: Nourishing Supplements For Perimenopause | 00:28:38 | |
When you are in the throes of a hormonal crisis, the goal is to nourish your body as much as possible to reduce the work and stress load that is making your hormone imbalance worse.
On this episode of the pod learn about the best supplements to nourish your body at various stages of your cycle!
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee
This Program is designed to help:
| |||
| 04 Jul 2022 | Ep 20: Hello? Where Did My Libido Go In Perimenopause? | 00:15:00 | |
Ok sisters…just you, me and the several thousand other pre menopausal women who know EXACTLY what I am talking about, are going to get closer today. If you have noticed a dip in your sex drive, wondering what has happened to your libido and if hormones are the culprit, then this is the episode for you. As always I will keep it VERY real: what the common causes of low libido in peri and post menopause are (bc YES it is a thing) and what you can do to start to improve it…and let me tell you sister…YES you should improve it…we KNOW that PLEASURE is in short supply these days and yet it is a critical part of lowering cortisol and therefor creating space for hormone balance and weight release in the body. Ready to dive in? Let’s do this girlfriends! Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below) Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn more about the upcoming Perfect Peri-menopause Program FREE Period Whisperer Community
Need some quick fix tools?
| |||
| 12 Oct 2023 | Ep 144: Acupressure, Symptoms to Pay Attention To In Perimenopause & Menstrual Movement w/ Acupressurist Kyla Plaxton | 00:33:14 | |
Are you suffering with PMS symptoms in perimenopause? Are you sure you need to be? If you find yourself feeling on top of the world half of the month and like you want to HIDE from the world the other half, this episode is for you! Tune in to learn:
Kyla Plaxton, an accomplished acupressure teacher with over 20 years of experience, is dedicated to empowering women through self-healing. She self-published a book for teen girls on using acupressure to alleviate period-related discomfort. Based on Vancouver Island, Kyla's mission is to inspire women to break free from violence and make healthier life choices.
Learn more from Kyla here:
GET YOUR FREE TICKET TO THE MENSTRUAL MOVEMENT SUMMIT: https://www.joinmenstrualmovement.com/bria WEBSITE: www.kylaplaxton.com INSTAGRAM: https://www.instagram.com/kyla.plaxton/ FREE 1:1: https://calendly.com/kylaplaxton/3-tailored-acupressure-points-for-you
Start supporting your hormones NOW:
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.
Steal my Hormone Happy Weekly Meal Plan and Grocery List
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Ap ... | |||
| 21 Nov 2024 | Ep 260: Graves Disease, Your Thyroid & How To Support It In Perimenopause w/ the Graves Disease Chef Mina Grace | 00:51:05 | |
2 million people get diagnosed with graves disease in the USA alone each year. Statistically speaking, the majority of patients that are diagnosed are women between the ages of 45 to 55. That demographic has shifted significantly and expanded to now include more women between the child bearing ages of 25 to 35+. It's mind blowing and there remains little to no information out there to help find natural and more holistic ways to get to the other side of the disease. Our expert guest today was diagnosed with Graves Disease over 10 years ago, and she was told that the only solution to get better was to remove her thyroid or undergo radiation to shrink it... then be medicated for the rest of her life. Those were NOT healthy options to her so she found her own way and today she shares how she got started and is now in remission.
Mina Grace Ward, The Graves’ Disease Chef, is on a mission to help people starve Graves’ Disease so they can thrive and not just survive. Mina Grace, founder of MGW & Company, is defying limitations and the status quo. After a successful political career spanning nearly 25 years, she emerged from an 18-year retirement to share her healing journey and hope for others battling Autoimmune Graves' Disease. A passionate advocate for health awareness, she’s a testament to resilience. She's a recipe developer having created over 800+ plant-forward tested and perfected recipes and she’s also an author, empowering others with her books like “The Graves’ Disease Chef Cookbook – How to Master Simple to Gourmet Plant-Based Flavors from Around the World” and the first of its kind Guidebook, "There Had to Be Another Way - Things You Didn’t Know You Could Do for Graves’ Disease." As the "Graves' Disease Chef" on social media, she hosts cooking demos and provides resources and support for those battling the condition.
Learn More From Mina Here:
INSTA: @thegravesdiseasechef FB: TheGravesDiseaseChefMinaGraceWard WEB: www.thegravesdiseasechef.com FREEBIE SNEAK PEEKS:
www.thegravesdiseasechef.ck.page/thegravesdiseasechefcookbook
www.thegravesdiseasechef.ck.page/therehadtobeanotherway
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
| |||
| 31 Oct 2022 | Ep 46: How to set boundaries both you AND your hormones feel good about In Perimenopause with Kat Horrocks | 00:43:59 | |
OH EM GEE....You guys...this podcast episode was SO clarifying for me and I KNOW it will be for many of you. So many of you (like me) struggle with setting boundaries as people pleasers...and so we end up depleted, feeling lost, unclear on our needs and completely unfulfilled. Boundaries give us the space to not only step into a life we feel good about, but into a body that can heal itself during these difficult hormonal years.
Tune in to this conversation with the amazing Kat Horrocks, Mindset & Manifestation Coach to learn how to set boundaries that have seriously saved my sanity AND my hormones!
You can learn more about Kat here: website: kathorrocks.com instagram: https://www.instagram.com/kat_horrocks/ podcast: https://podcasts.apple.com/us/podcast/put-yourself-first/id1326787126
**ANNOUNCING MY LAST TRAINING OF THE YEAR...guaranteed to get you results!** HORMONE HEALTH LIVE TRAINING My Hormone Health Live Training will teach you my exact formula that you can take away and implement and begin getting relief and results as soon as one week. THIS PROGRAM IS DESIGNED TO:
Many people have experienced:
Spaces are LIMITED...this is the exact formula I use with my 1:1 clients to get them results every time. Click the link below to grab your seat now!
https://www.briaevenson.com/live-training-to-balance-your-hormones-and-achieve-weight-release | |||
| 08 Dec 2022 | Ep 56: The First Step To Feeling Amazing In Your Female Body In Perimenopause w/ Hormone Expert and Holistic Pharmacist Dr. Heather Rhodes | 00:45:04 | |
This conversation touched my mind, my heart and soul with series education and empowerment. Tune in and join me for this mind blowing interview! Learn more from Dr Heather Rhodes: Find her on Insta: https://www.instagram.com/drheatherrhodes/ Her Website: https://www.drheatherrhodes.com/
Schedule your analysis here: https://www.briaevenson.com/offers/npKsoDmN/checkout
Apply for an exclusive January 1:1 Coaching Spot here:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=linktr.ee | |||
| 05 Oct 2023 | Ep 142: Birth Control + Perimenopause, What You Need To Know w/ Board Certified Functional Diagnostic Nutritionist Jennifer Woodward | 00:38:33 | |
It is one of THE MOST common questions I get asked: “Should I or shouldn’t I be on birth control and how is it impacting my perimenopause symptoms?”
If you have been wondering sister, then this is the episode for YOU.
Tune in to learn:
Jennifer Woodward holds a Master’s of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. Jennifer is also the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally. She is also the former Executive Director of the Association of Functional Diagnostic Nutrition Professionals where she was mentored by course creator Reed Davis.
Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University and also completed a three-month long internship with Dr. Kyrin Dunston, getting hands-on training in women’s hormones. She loves to be active with her high school sweetheart husband and four kids.
Learn more from Jennifer here:
WEBSITE: https://jenniferwoodwardnutrition.com/about/ INSTAGRAM: https://www.instagram.com/jennifer_woodward_wellness/ FACEBOOK: https://www.facebook.com/jenniferwoodwardFDNP/
************************************************************************* Start supporting your hormones NOW:
TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.
Steal my Hormone Happy Weekly Meal Plan and Grocery List ... | |||
| 28 Dec 2023 | Ep 166: Better Sleep, Better Orgasms + More Energy and Joy In Perimenopause w/ Sober Coach Casey Davidson | 00:47:46 | |
How does your body feel about drinking alcohol? If you’re someone who drinks either occasionally or maybe more often than you’d like, have you noticed any changes in your bodies reaction, the impact it might have on your sleep on your digestion, on your energy as you go through these hormonally shifting years? Maybe you haven’t noticed anything at all. Have you found yourself wondering if alcohol is something that’s not serving you? Or keeping you small? I ask these questions because these are questions I ask myself often and have throughout my life. We are talking about ALL of this and more including how your life and hormones are being impacted by alcohol, how hard giving up it can be and everything in between.
Tune in to learn from the amazing Casey Davidson:
Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women with 1.2MM downloads. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 70 sobriety, motherhood, mental health and wellness podcasts and publications.
Learn More From Casey Here:
Hello Someday Coaching - https://hellosomedaycoaching.com/ Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/ The Sobriety Starter Kit Podcast - https://hellosomedaycoaching.com/podcast/ The Hello Someday Podcast For Sober Curious Women Instagram: https://www.instagram.com/caseymdavidson/ Facebook: https://www.facebook.com/HelloSomeday/ Pinterest: https://www.pinterest.com/hellosomedaycoaching/ YouTube: https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ TikTokhttps://www.tiktok.com/@hellosomedaysober
FREE MASTERCLASS + BONUS How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without overwhelm or failure)
GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now
Learn:
| |||
| 12 Sep 2024 | Ep 240: Why You Can’t Ignore Perimenopause w/ Best Selling Author & Women’s Hormone Expert Jenn Pike | 00:58:19 | |
You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever!
In this expert guest interview I talk with Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist Jenn Pike whose podcast and programs have helped more than 3 million women feel better during this time.
Tune In To Learn
Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. Jenn is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Powerfully potent programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast her channel Simplicity TV on youtube with more than 3 million downloads combined As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.
Learn More From Jenn Here:
INSTA: https://www.instagram.com/jennpike/ WEB: www.jennpike.com POD: https://www.facebook.com/thesimplicityproject YouTube: https://www.youtube.com/@JennPike
OR
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
| |||
| 07 Nov 2024 | Ep 256: DNA Mapping To Transform Your Health in Perimenopause w/Medical DNA Genomics Expert and Board Certified OBGYN Laura Fortner | 00:42:48 | |
In this exclusive expert interview with Medical DNA Genomics Expert Dr. Laura Fortner, we talk about the genetics behind our health and the impact of them on perimenopause.
Laura Fortner is a Board certified OBGYN, Ivy league grad from the University of Pennsylvania and Medical DNA Genomics expert with 30 years experience treating thousands of women. She specializes in personalized DNA genomics for perimenopause and menopause woman.
Tune In To Learn:
Learn More From Laura Here:
TikTok: Fortner/@drlaurafortner/tiktok INSTAGRAM: @dr.laura.fortner
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
JOIN ME IN THE FREE, BRAND NEW ELEVATED HORMONE HUB TO CONTINUE TO LEARN MORE ABOUT THIS
CHECK OUT THE HORMONE SAFE PRODUCTS I AM LOVING HERE
| |||
| 02 May 2022 | Ep # 10: Perimenopause & Belly Weight Gain | 00:18:16 | |
On this episode I want to give peri and menopausal women, who are suffering with unwanted weight gain in their belly, some insight as to WHY this is happening, why traditional workout and calorie deficit methods aren’t working and what to do about it. | |||
| 25 Jul 2024 | Ep 226: Hypothalamic Amenorrhea, When Your Period Is Missing In Perimenopause w/ Registered Dietitian Cynthia Donovan | 00:42:03 | |
Hey there sister! Welcome to another expert interview on the pod! This is an important episode that I think all women should learn more about because it has to do with missing periods and something called Hypothalamic Amenorrhea or HA for short. When our period is missing in the perimenopause years, it could be nothing, but it could be something, and we want to make sure we are listening to our bodies and hearing the truth! Cynthia is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, traveling and having fun with her 5 & 7 year old boys !
Tune In To Learn:
Learn More From Cynthia Here: Insta: https://www.instagram.com/period.nutritionist/ TikTok: @period.nutritionist Website: www.periodnutritionist.com Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfOb The Period Recovery Podcast: https://www.periodnutritionist.com/podcast
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW | |||
| 18 Mar 2024 | Ep 189: How To Shift Your Body Into Fat Burning in Perimenopause | 00:19:13 | |
Are you stuck trying to lose weight and nothing is happening? Maybe you are feeling a little desperate even and know that your hormones are playing a role?
Tune in to learn:
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING*** JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now
| |||
| 18 Sep 2023 | Ep 137: 2 Lessons That Get Me Results In Perimenopause Every Time | 00:24:13 | |
If you ever feel like you are doing the right things but nothing is working OR you can't seem to be consistent long enough to see results and YOU KNOW you have changes that you want to make but can't seem to commit to them, then THIS is the episode for you!
Tune in to learn: The 2 lessons That Get Me Results EVERY TIME, no matter what I am trying to accomplish in my body with my health or in my life.
Start shifting into fat burning NOW:
TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.
Steal my Hormone Happy Weekly Meal Plan and Grocery List
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
| |||
| 20 Mar 2025 | Ep 294: Minerals & Hormones—What Every Woman in Perimenopause Needs to Know with Meg Langston | 00:51:28 | |
Did you know that mineral imbalances could be the hidden culprit behind your perimenopause symptoms? 🤯 In this powerhouse episode of The Period Whisperer, I sit down with Functional Nutritional Therapist Meg Langston to unpack the crucial role minerals play in hormone balance, energy, and overall health.
💡 We dive into: ✅ Why minerals are non-negotiable for feeling your best ✅ How deficiencies show up as hormone imbalance symptoms ✅ The first steps to restoring mineral balance for more energy & vitality
If you’ve been struggling with fatigue, mood swings, or stubborn weight gain, this episode is a must-listen! 🎧✨
Meg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every women’s menstrual cycle is. She and her team specialize in helping women address the root cause of hormones and digestion and believes you SHOULD and CAN feel good all month long! Meg runs a virtual private practice with a team of practitioners dedicated to supporting busy women, get answers, feel empowered and bring back the joy in health.
Learn more from Meg here:
Instagram: @meg_langston Website: https://www.meglangston.com/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
| |||
| 05 Dec 2022 | Ep 55: When Should You Start A Workout Program In Perimenopause | 00:20:18 | |
One of my all time fav topics...for two reasons...first bc you all ask this A LOT and secondly bc fitness has kept me going over the years through good times and bad....BUT it's not always in your best interest hormonally to workout and can even cause weight GAIN around the belly. Let me make it super simple for you and walk you through what you need to know!
Schedule your analysis here: https://www.briaevenson.com/offers/npKsoDmN/checkout
Apply for an exclusive January 1:1 Coaching Spot here:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=linktr.ee | |||
| 25 Sep 2023 | Ep 139: How To Get More Energy In Perimenopause Today | 00:29:41 | |
If energy (and lack of it) is one of your biggest frustrations in perimenopause, then you wont want to miss this episode.
Tune in to learn: 1. Why you are struggling so hard with energy during this phase of life 2. The 4 things you can do TODAY to have more energy in perimenopause
Start shifting into fat burning NOW:
TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.
Steal my Hormone Happy Weekly Meal Plan and Grocery List
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
| |||
| 26 Aug 2024 | Ep 235: The MOST Important Lesson I learned about Perimenopause | 00:27:45 | |
I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it myself and working with thousands of women on feeling better.
Tune in to learn:
OR
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW | |||
| 14 Aug 2023 | EP 127: Do You Have To Give Up Caffeine, Sugar & Alcohol To Release Weight In Perimenopause? | 00:29:03 | |
Have you ever found yourself wondering if your morning coffee to get you going, your afternoon treat to keep you going or your evening glass of wine to calm the rough edges of your day are at all a part of why you are struggling in perimenopause? Or maybe you just have a little voice inside of you that you keep denying which says ‘if I could just give this up, maybe it would make a difference on the scale? So you decide to give it up but when your alarm goes off the next morning or you hit that afternoon energy slump or feel so rattled at the end of your day that you just ‘whatever, I don’t care a girl needs to live a little?’ You are not alone, I used to have these same conversations with myself every day and this episode is for you! I am going to walk you through: - Whether or not you really need to cut out caffeine, sugar and or alcohol to hit your goals / feel better, and answer the question.. are they impacting your hormones? - How to know if you just need a trial separation or a complete divorce from the relationship you have with these habits. - Share with you the explanation of these particular foods and their impact on your body that changed everything for me! ***JUST ANNOUNCED***
Get on the VIP WAITLIST for Early Bird Pricing for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/Midlife-Mojo-Waitlist It is a 12 week course that we will commit to together and it is designed to:
1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. Start shifting into fat burning NOW! Get on the waitlist so you do not miss early bird pricing: https://www.briatheperiodwhisperer.com/Midlife-Mojo-Waitlist
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
| |||
| 08 Jan 2024 | Ep 169: Perimenopause Weight Loss Pitfalls: Avoid The 5 Most Common Errors | 00:31:31 | |
**FREE MASTERCLASS + BONUS**
How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without overwhelm or failure)
GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now
Learn:
GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now
Feeling stuck and frustrated with your weight, sleep, energy, anxiety, hot flashes etc etc etc?
This is the episode for you!
Tune in and catch the 5 most common errors women make (I made them all too) when it comes to feeling amazing in perimenopause and getting the results that you deserve!
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
| |||
| 30 Nov 2023 | Ep 158: Hidden Toxins In Tampons, Pads, Cups + Underwear That Are Making Your Perimenopause Worse w/ CEO and Founder of Tampon Tribe Jennifer Eden | 00:45:50 | |
Are your period products causing your PMS pain? Infertility? Perimenopause symptoms? Unless you are ordering CERTIFIED 100% organic cotton and plastic free products…the answer is YES. Ready to learn more? (And also help save the planet?!?!?)
Tune in To learn: 1. What toxins are hidden in your period products 2. How they are impacting your hormones (and making things worse) 3. What you can do about it that is simple
Jennifer Eden is the visionary founder and CEO of Tampon Tribe, a company at the forefront of sustainable and organic personal care and period products. At Tampon Tribe, Jennifer's commitment to sustainable business practices has led to remarkable success. The company, known for its zero-plastic, completely organic products, has achieved an average annual growth rate of 483%, underscoring Jennifer's adeptness in blending ethical responsibility with entrepreneurial success.
Learn More From Jennifer Here:
WEBSITE: https://tampontribe.com/ INSTAGRAM: https://www.instagram.com/tampontribe/ GET 20% OFF WITH DISCOUNT CODE: periodwhisperer20
TAKE THE FREE QUIZ NOW: Are your hormones holding you back??? --> tinyurl.com/IsItMyHormones
GET ON THE WAITLIST FOR MIDLIFE MOJO HERE: --> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist
**********************************************************************************
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! | |||
| 15 Apr 2022 | Episode # 7: The Reason You Can’t Lose Weight In Perimenopause & Menopause That No One Is Talking About | 00:11:07 | |
…and what to do about it first. This episode is here to Give Peri and Menopausal Women Who Are STUCK in weight loss and energy suck, a clearer understanding as to why calorie restriction and hard workouts are no longer working for them, and it’s not what they think. | |||
| 13 Mar 2025 | Ep 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori Fetrick | 00:50:06 | |
Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself?
I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions and just have a real converstion about fitness in midlife. On this expert interview episode, you get to hear from fitness experts and co-hosts of The Go Figure Podcast, Ashley Randall and Los Fetrick (2 of the fittest women I know) as they share some real talk about how they stay so fit at any age.
Tune in to learn:
Catch more from Lori and Ashley here:
Insta: https://www.instagram.com/ashleyrandallfit/ Insta: https://www.instagram.com/lori.ice.fetrick/ Website: https://www.ashleyrandallfitness.com/ Website: https://www.lorifetrick.com/ Podcast: https://podcasts.apple.com/us/podcast/go-figure-podcast-a-chillin-with-ice-series/id1679430725
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
| |||
| 03 Apr 2023 | EP 89: How Often Should You Weigh Yourself In Perimenopause | 00:28:52 | |
Are you addicted to your scale? Does it determine whether you have a good or bad day? Then THIS is the episode for you...join me as I dive into how often you should weigh yourself in Perimenopause! LINKS from the episode: 1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout 2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application https://www.briatheperiodwhisperer.com/work-with-me
| |||
| 06 Mar 2023 | Ep 81: How To Come Back From Rock Bottom In Perimenopause w/ Multi-Millionaire Entrepreneur Tiffany Carter | 01:01:46 | |
When you don't have your health, you feel completely out of control, it feels like you don't have anything. But you can come back, stronger and better than ever. This episode will give you the inspiration, purpose and first steps that you need to start. My guest Tiffany Carter is former broke TV Newscaster turned multi-millionaire entrepreneur. She is well-known for taking the mystery out of making big money online. Her speciality is teaching people how to monetize their passions, gifts, and expertise using the power of digital branding, and content marketing. Tiffany is the Founder of the brand, the podcast, and her famous business coaching academy, ProjectME with Tiffany Carter. Her entrepreneur and money mindset podcast is enjoyed by millions all over the world. She has taught her proven online marketing and sales techniques to over 150,000 people worldwide ranging from small business owners to multi-billion dollar corporations. Her Emotional Based Sales Techniques™ have generated over 220 million dollars in sales transactions. Her bigger mission is to help rescue and rehabilitate women and children who have been sex-trafficked. She donates a significant portion of her time and corporate sales to help build safe houses, and empower women who have suffered trauma to find their voice and purpose in this chaotic world. FIND TIFFANY HERE: Links: Instagram: instagram.com/projectme_with_tiffany TikTok: https://www.tiktok.com/@projectme_with_tiffany?_t=8Urp3kzmYr0&_r=1 ProjectME with Tiffany Carter the Podcast on Apple: https://podcasts.apple.com/us/podcast/projectme-with-tiffany-carter-entrepreneurship/id1389440760 On Spotify: https://open.spotify.com/show/6DFH8SkVvE9nRP5S1ZdqQM {FREE LIVE TRAINING EVENT} 3 Days to Make Bank Online {FREE} Your Season of Abundance: Guided Walking Meditation: https://projectmewithtiffany.com/seasonofabundance***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
| |||
| 18 Dec 2023 | Ep 163: 4 Things That Will Guarantee You Results In Perimenopause | 00:24:20 | |
No more feeling stuck, no more feeling lost, overwhelmed or confused. This is the down and dirty episode that will give you the starting point that you need to feel better guaranteed.
Tune in to learn:
| |||
| 29 May 2023 | EP 105: How To Give Your Body A Boost In Perimenopause | 00:24:23 | |
How do you begin to get results when you are maxed out and have no space to add one more thing to your todo list? In this episode I share my proven 2 tips (and bonus tip) to give your body a boost without adding MORE to your plate! ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/ https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com Get my 10 Hormone Hacks + Training https://www.briatheperiodwhisperer.com/courses The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!) | |||
| 26 Jan 2023 | 4 Intangibles That Are Keeping You From Balancing Your Hormones In Perimenopause | 00:21:15 | |
If you know you should feel better than you do in your body but you don't seem to have the energy or focus to do so, or nothing seems to be working for you, this is the episode for you!
****ANNOUNCEMENT**** I am so excited to announce the Launch of The Perimenopause Posse...a membership community and space to give you the exact strategy and support and LIVE coaching to help you heal your hormones, nourish your body and get back to a life that feels amazing for you! More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com! | |||
| 25 Jul 2022 | Ep 23: Top Tips For Nourishing Your Thyroid in Perimenopause | 00:45:16 | |
Ever wonder what your Thyroid is, why it matters, how it impacts your ability to lose weight and why suddenly everyone starts talking about it in perimenopause? Join me and women's health nutritionist, Hannah Mullen, as she shares everything you need to know including top tips for nourishing your thyroid in perimenopause!
KEY LINKS:
Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below) Or EMAIL me directly @ briatheperiodwhisperer@gmail.com with subject line COACHING HELP if you want to learn more about my 3 call coaching kickstarter to help you with a customized plan to get you back on track! FREE Period Whisperer Community
Need some quick fix tools?
| |||
| 18 Jan 2024 | Ep 172: 5 Excuses That Are Keeping You Stuck In Perimenopause Hell (& How To Let Them Go For Good!) | 00:38:50 | |
My excuses kept me comfortable the way sadness in a loss does. I would hear myself repeat them over and over, and I really believed them. In this episode we will uncover the 5 most common excuses that we make as women which keep us stuck in Perimenopause Hell, and how to bust through them for good.
Tune in to learn:
***DOORS CLOSING TODAY***
The proven, signature course Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo
It is a 12 week course that we will commit to together and it is designed to:
1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.
Start shifting into fat burning NOW!
| |||
| 11 Dec 2023 | Ep 161: How To Stop Having ‘Healthy’ Mornings & then ‘Falling Off Of The Wagon’ In The Afternoon/Evenings/Weekends In Perimenopause | 00:31:43 | |
Are you finding it hard to be consistent with your nutrition? Maybe you start the day or week strong, but by 3 pm fall apart to cravings or night time snacking or lose it completely by Thursday or the weekend? By the end of this episode you will learn exactly how To stop having ‘Healthy’ mornings & then ‘falling off of the wagon’ in the Afternoon/Evenings/Weekends in Perimenopause.
Tune in to learn:
| |||
| 08 Jul 2024 | Ep 221: {EXCLUSIVE MINI SERIES PART 3 - CONFIDENCE} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley | 00:40:00 | |
Are you missing your spark these days?
Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!
In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.
I hope you love it as much as I did!
DOWNLOAD THE EXERCISES FOR FREE HERE
Tune In To This Episode To Learn:
Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.
Learn More From Michelle HERE:
Website: www.michellefraley.com IG: https://www.instagram.com/michellefraleycoach/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW | |||
| 27 Jan 2025 | Ep 279: [Sex Hormone Series] How To Support Low Progesterone In Perimenopause | 00:20:00 | |
In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. We’re going to break down what low progesterone looks like during perimenopause—think hot flashes, night sweats, bad PMS, brown periods, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone.
Key Points
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
| |||
| 17 Jun 2024 | Ep 215: Summer Fun, 5 Steps To Maintain Balance & Still Feel Great in Perimenopause | 00:31:25 | |
Beer on the dock, wine with friends, cocktails on a patio, butter tarts and burgers, ice cream and s'mores by the fire are all apart of what makes summer well, summer for me! But all of these things can wreak havoc on our hormones when we are already going through the transition of perimenopause. After 6 summers of happy hormones, no weight gain, and many great memories, I wanted to share my 5 tips to maintain balance and still feel great in Perimenopause!
Tune into this episode to learn:
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW | |||
| 02 Mar 2023 | Ep 80: My 10 Fav Tools that I use DAILY to support my hormones In Perimenopause | 00:28:06 | |
There is no way around a solid foundation of health, BUT to supercharge your results and/or support you during extra challenging, stressful and hormonal times, certain tools can make all of the difference. This episode outlines the 10 that I LOVE.
Links below:
Podcast: https://drhyman.com/blog/category/podcasts/ Book: https://www.aradicalawakening.com/ Greens: https://glnk.io/y7z/bria (Use discount code BRIA) BOD: https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=196572 Insight Timer: https://insighttimer.com/sarahblondin
The Perimenopause Posse is OPEN for enrollment!
✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause ✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause ✅ get your individual questions answered and accountability on LIVE coaching calls ✅ stop feeling like 💩
More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse
OR Apply for a FREE 30 Minute Consultation Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com! | |||
| 08 Jun 2023 | Ep 108: The Habits That Are Making You + Breaking You In Perimenopause | 00:23:11 | |
Oh boy...have I ever had habits that were keeping me stuck... In this episode I share which habits I work to let go of and which habits I make my no matter whats that serve me and my hormones! ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/ https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com Get my 10 Hormone Hacks + Training https://www.briatheperiodwhisperer.com/courses The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!) | |||
| 21 Dec 2023 | Ep 164: How To Get Your Entire Family To Happily Eat Healthy In Perimenopause w/ Plant Based Nutritionist (and mother of 6!) Ali Essig | 00:40:55 | |
Did you know that only 1 in 10 Americans eat just 5 fruits and vegetables a day!!! That is a HUGE stat! Starting to implement more plant based meals can significantly shift your overall health and support your hormones.
If finding the time and motivation to get your entire family to eat the same, healthy meal is a struggle for you or if you are interested in eating more plant based meals…this episode is for you!
Tune in To learn: 1. How to set simple boundaries around healthy nutrition for your family 2. How adding in more plant based meals can significantly improve your hormones, weight and overall health 3. How to make plant based eating easy 4. How to overcome emotional triggers around food
Ali Essig a plant-based nutritionist, the founder of PlantWhys, and the creator of plant-based courses and memberships where she helps women and moms lose weight, improve their health, and overcome emotional eating with a plant-based diet. She is a wife and mother of 6 children, and she is here today to talk too us about the benefits of plant based living, how to have clarity and direction when incorporating more plant based living into your life and even overcome emotional triggers around food.
Learn More From Ali Here:
WEBSITE: https://www.plantwhys.com/ YouTube: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA INSTAGRAM: https://www.instagram.com/plantwhys/ FREE 30 Day Trial With Ali: https://www.plantwhys.com/offers/7PC2oD48
TAKE THE FREE QUIZ NOW: Are your hormones holding you back??? --> tinyurl.com/IsItMyHormones
GET ON THE WAITLIST FOR MIDLIFE MOJO HERE: --> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist
**********************************************************************************
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! | |||
| 16 Mar 2023 | Ep 84: Sex, Pleasure & Libido In Perimenopause...Where Did They Go and How To Turn Up the Heat w/ Eastern Medicine Doctor and Intimacy Coach Dr. Caite Gordon | 00:42:37 | |
Wondering where your libido went? Worried that you have forgotten pleasure forever or maybe even struggling in your relationship with low desire?
This episode is not to be missed. I am so excited to share this conversation with Eastern Medicine Doctor and Relationship and Intimacy Coach Dr. Caite Gordon where she shares all about libido, intimacy and pleasure in the perimenopause and menopause years...how to find it, keep it and make it better than ever.
FIND DR. CAITE HERE:
Links:
Instagram: https://www.instagram.com/dr.caite/
Website: www.drcaite.com
https://podcasts.apple.com/us/podcast/projectme-with-tiffany-carter-
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
| |||
| 29 Aug 2022 | Ep 29: 4 Steps For Relief In Perimenopause | 00:28:21 | |
When life gets overwhelming - as life tends to - or you get thrown off your routine, these are my 4 go to steps to bring balance back to my body and hormones and sanity to my life every time. Need Help Now? Apply for one of my intensive 1:1 coaching spots OR just grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age. | |||
| 06 May 2024 | Ep 203: Supplements…Helpful Or A Waste Of Money in Perimenopause | 00:27:20 | |
Sister, do you have a supplement graveyard living under your bathroom sink, behind your mirror, or in the cabinet above your refrigerator? I did for YEARS. I have spent thousands of dollars in my life on supplements, most that were a waste of time and money and some that were very helpful. With the rise of hormone supplements on the market these days (and all over my instagram) I thought it would be a great time to share all about supplements on this episode. To help clear a few things up so you don’t waste time and money, and so you can get the help that you need!
Tune in to learn:
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW | |||
| 16 Jan 2025 | Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka | 00:41:11 | |
One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy.
In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur and Interior Designer who came to me at 47 exhausted, frustrated and stuck. She had worked for years on her health but suddenly nothing was working for her. Her sleep, skin, weight, and digestion were truly impacting her life in a very negative way. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!
Tune In To Learn: 1. What specific steps helped her start to see and feel changes. 2. The surprising results that keep on coming. 3. What she thinks ALL women in perimenopause should know
Check out Anoushka’s amazing designs: Instagram: https://www.instagram.com/anoushka_allum_design/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW | |||
| 24 Oct 2022 | Ep 44: The 2 Things Every Woman Should Know About Their Bleed Week To Get Results In Perimenopause | 00:19:34 | |
Ever feel like you are just getting into a healthy rhythm and then you get your period and all hell brakes loose as you begin to Feel irritated, exhausted and begin to battle insane cravings? On this episode I walk you through the 2 things you MUST know and pay attention to during your period that will make ALL of the difference!
Grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age. | |||
| 24 Apr 2023 | Ep 95: 6 Ways I ”Hormone Proofed” My Body In Perimenopause | 00:20:52 | |
6 tips and the biggest mistakes we make that keep us STUCK! ***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program
Apply here: https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
| |||
| 02 May 2024 | Ep 202: How To Take Control Of Your Own Healing In Perimenopause w/ Herbalist Brooke Perales | 00:43:25 | |
Have you ever wondered how to balance both modern and holistic medicine to feel like you again? Especially if you are dealing with a chronic illness or autoimmune disease that requires modern medication. This can feel confusing to know where and how holistic medicine fits in. So I wanted to get my friend and herbalist Brooke Perales on the podcast to help walk us through it all. Brooke is on a mission to share her knowledge of natural healing and tapping into the universal magic that resides in all of us. She is a herbalist, mom to three kids, an author, an instructor, and a lover of life. Through her company, The Divine Seed, she consults with clients to create one of a kind herbal mixtures for their greatest physical and spiritual benefits and offers classes on how to use herbs and other practices to improve health and wellness everyday in your own life.
Tune In To Learn
Learn more from Brooke here:
Instagram: https://www.instagram.com/the_divine_seed/ Website: https://thedivineseed.com/ Use Code BRIA25 for 25% off
OFFICIALLY OPEN FOR A LIMITED TIME
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
To outline the 1:1 Private Coaching, it is a 90 day program where we speak for 10 calls, and it can be rolling to 120 days if we need to push some calls out to accommodate life and depending on progress. We will also touchpoint through the weeks with unlimited email and mobile text access. I hold your hand the entire way.
Phase 1: Calming the chaos and inflammation in the body (relief): we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities. The goal of this phase is to ensure your body is returning to a safe space and restore cortisol/DHEA balance so your hormone production can occur, we also focus on liver and gut health so that the metabolization of hormones can occur.
Phase 2: Nourish the Root Problem, (Heal and Repair): Metabolic typing testing (included) and nourishing with food for your specific metabolic type, we do a complete nutrition blueprint to make sure that your food is best for your body. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life to reduce oxidative stress on the body.
Phase 3: Optimization and Maintenance for goals: Set goals for peak performance, this is where we shift into fat burning or muscle building strategies depending on your goals. We focus on a cycle synching protocol optimized to your goals to protect your hormones and dive into dealing with environmental stressors and toxin free living and create a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
| |||
| 15 Sep 2022 | Ep 33:Your Pathway To Perfect Perimenopause | 00:30:07 | |
Do you ever just WISH someone would tell you exactly what to do to feel better in your body? Get the energy back, lose the weight that seems to be growing around your belly, have a bit more patience with your children, have a better sex drive...feel like YOU again?
I get it....that is all I ever wanted...how much time and frustration would that save us?
Well sisters...this is the episode for you...join me while I walk you through my perfect peri-menopause path that rebalanced my hormones, helped me release the belly weight and gain all of my energy (and more) back! ALSO...eek....make sure you tune in for next Thursdays episode...the 22nd of September where I have an exciting announcement to share with you that I KNOW you wont want to miss!
Need Quick ReliefNow? Grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age. | |||
| 02 Jan 2025 | Ep 272: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth | 00:29:35 | |
At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found.
Tune in to this interview to hear:
How joining Midlife Mojo and focusing on healing and supporting her hormones helped her to sleep peacefully, release weight, find calm and get her life back!
***JUST ANNOUNCED***
FREE MASTERCLASS 5 Steps To Energy, Slepe & Fat Burning In Perimenopause (Without overwhelm or failure)
GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!
Learn:
GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!
| |||
| 09 Oct 2023 | Ep 143: How To Have Better PMS, Periods & Sanity In Perimenopause | 00:32:43 | |
If you are struggling with energy throughout the day, heavy, irregular or frustrating periods, if you feel crazy impatient, anxious or really low in your mood throughout the month this episode is going to create a LOT of clarity and first steps for you to get results.
Tune in to learn:
********************************************************************************** Start supporting your hormones NOW:
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.
Steal my Hormone Happy Weekly Meal Plan and Grocery List
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from B ... | |||
| 07 Mar 2024 | Ep 186: Gut Dysfunction & Diet Culture In Perimenopause & How To Start To Heal w/ Functional Practitioner & Nurse Practitioner Taylor Knese | 00:34:33 | |
Are you struggling with digestive issues, bloating, constipation or diarrhea, not feeling energized even when you feel like you are eating whole foods? The health of your gut is SO key and very much connected to the hormones that are in shifting in perimenopause…and diet culture has played a role in how we nourish our gut to support our hormones. So if you are wondering how to support your gut health or what is the root issue of your tummy troubles, this episode if for you where I dive into all of this and more with board certified nurse practitioner and functional practitioner, Taylor Knese.
Tune in to learn:
Taylor is a board certified nurse practitioner who decided after her own health struggles to help other women rewrite their health story with the power of functional medicine. Taylor specializes in gut healing. She performs in depth gut testing and creates targeted healing protocols. She truly believes that a healthy gut is the single most important health asset any woman can have! Her goal is to teach women how to heal themselves so they can share their wisdom and strength with others.
Learn More From Taylor HERE:
IG: mod_healthco Website: www.modhealthco.com Build Your Gut Resilience Free Guide: https://www.modhealthco.com/mod-gut-guide
JOIN THE PERIMENOPAUSE POSSE NOW
https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW
| |||
| 19 Sep 2024 | Ep 242: Estrogen, Progesterone & Testosterone, What You Need To Know & How To Optimize These Hormones In Perimenopause w/ Board-Certified Gynecologist Dr. Susan Hardwick-Smith | 00:48:07 | |
Are you ready to deepen your understanding of your 3 main sex hormones in perimenopause and what they are doing, trying to do and responsible for? Education and understanding is at the foundation of feeling your best in perimenopause so I wanted to share this expert interview with you to better understand our hormones and their impact during this time!
Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist and certified menopause practitioner specializing in women's midlife wellness, hormone optimization and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke- Awaken the Secrets to Your Best Sex Life in Midlife and Beyond." She also hosts the popular podcast "Empowering Midlife Wellness." Dr. Susan is the recipient of the Texas Super Doctor award over a dozen times, as well a multiple time recipient of H-Texas magazine's Top Doctor and Top Doctor for Women awards. She also has been chosen as one of Houston's "3 best rated" gynecologists several consecutive years. Dr. Susan is also an ICF certified life and leadership coach, multiple time marathoner and Ironman triathlete, and mother of 3 young adults
Tune In To Learn:
Want to know if I can help or if functional testing and hormone coaching will help you achieve the energy, body and life that you want?
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS TESTING AND YOUR HORMONE AND HEALTH NEEDS NOW | |||
| 23 May 2022 | Ep. 13: When (And How) To Prioritize Your Hormonal Health For Best Results In Perimenopause | 00:18:13 | |
On this episode of The Period Whisperer Podcast I am going to address the question of WHEN… ...when is it the best time to start prioritizing your hormonal health so that it is the easiest on YOU to stay consistent, so that you get the BEST results, so that you get ahead of greater hormonal dysfunction? When we choose the RIGHT time to begin focusing on our hormonal health and balancing our hormones…especially during the perimenopause and menopause years when we are constantly battling overwhelm in life, it can feel like the difference between riding an escalator and riding one going in the wrong direction. Hormonal balancing can be simple…but HARD if you take the steps at the wrong time. So let’s dive in and let me walk you through how to make it simple AND as easier for you. | |||
| 20 Apr 2023 | Ep 94: 3 PartsTo Every Successful Weight Loss Story In Perimenopause | 00:24:32 | |
Whether you are in perimenopause, menopause or just struggling with weight loss and making changes in your body, this episode is for you!
***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program
Apply here: https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
| |||
| 07 Dec 2023 | Ep 160: My 3 Step System To Making Meals Easy In Perimenopause | 00:22:30 | |
Ready to take the stress out of meals? Whether you are cooking for one, two or an entire family, nutrition, planning and what to eat can be a real pain point in life and ALSO a real downer for your hormones if you haven’t simplified this key part of your life! Tune in to learn:
| |||
| 15 Jun 2022 | How Your Mindset Is Actually Affecting Your Hormone Imbalance In Perimenopause | 00:27:34 | |
You are doing all of the things...working out, eating well...and yet you only seem to be gaining weight and getting more exhausted. What could you be missing? On this episode of The Pod, you will learn how your mindset could be the missing link to your results and how it is holding you back. Make sure to join us in the FREE Period Whisperer Community HERE https://www.facebook.com/groups/theperiodwhisperer Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn more about the upcoming Perfect Peri-menopause Program | |||
| 21 Jun 2022 | Ep 18: From Burnout to Bliss - A Career Mom’s Journey To Hormone Happiness In Perimenopause(AND weight loss!) | 00:35:22 | |
What REALLY works when you are completely burned out as a career mom in menopause? Catch this interview with successful Fitness Coach and Career Mom Teresa Hanson to hear what helped her go from burnout to BLISS again during these frustrating peri-menopause years. Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below) Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn more about the upcoming Perfect Peri-menopause Program | |||
| 15 Jun 2023 | Ep 110: A Journal Entry From The Depths Of Hormonal Chaos In Perimenopause | 00:18:16 | |
This is a unique episode...a journal entry that I wrote 5 years ago when I was realizing I was in the depths of hormonal chaos and I was struggling...this could be an episode for you if you are feeling alone, and need some hope and inspiration.
Connect with Bria: https://www.briatheperiodwhisperer.com/ https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com Get my 10 Hormone Hacks + Training https://www.briatheperiodwhisperer.com/courses The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!) | |||
| 11 Mar 2024 | Ep 187: What, When & How Much To Eat For Fat Loss, Energy Gain & Healing In Perimenopause | 00:29:18 | |
Do you ever feel confused about nutrition? There are so many options to choose from…The TRUTH is that nutrition can either fuel you or drag you down, but knowing how to determine what, when and how much to eat for YOU in perimenopause is the foundation for your success in fat loss, energy gain and of course hormone healing. I break it all down in this episode.
Tune in to learn:
JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW | |||
| 19 Dec 2024 | Ep 268: Knowing Your Metabolic Type To Make Nutrition Easy In Perimenopause w/ Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) Reed Davis | 00:48:19 | |
If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4000 graduates in 50 countries. Reed was the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field.
On this expert guest interview we dive into Metabolic Typing which is the foundational nutrition philosophy that I follow and that I take all of my clients through to end food noise, cravings, energy dips and significantly increase the energy supple to your body at any age.
Tune in to learn:
Learn more about FDN here:
https://www.anw5astrk.com/aff1481fdn1/ Grab a FREE gift here —> FDNtraining.com/BRIA
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
| |||
| 21 Mar 2024 | Ep 190: Postpartum in Perimenopause & What You Need To Know w/ Postpartum Educator Jen Morris | 00:37:15 | |
About 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades. This means that so many more women are experiencing postpartum hormonal shifts at the same time as the hormonal shifts of perimenopause. So if this is you sister, don't miss this episode!
Tune in to learn:
Jen Morris, founder of Renegade Motherhood, is a Certified Integrative Health Coach and postpartum educator who helps moms rediscover the woman within the mother and reclaim their energy, vitality and purpose. As a mom of two (including one born at the peak of the pandemic), Jen's own postpartum physical and mental health challenges made her deeply aware of the massive lack of support, education and resources available for mothers in the U.S. and beyond. This fueled her desire to create Renegade Motherhood so she can provide the support and resources to the mom who feels left behind, burned out, depleted and disconnected from herself. Through her podcast, social media platform and online community, she is breaking down pervasive myths about postpartum recovery and maternal wellbeing and helping moms prioritize themselves amidst the journey of raising kids. Jen has been featured on Well+Good and PureWow along with several podcasts. In addition to her postpartum and nutrition career, she is also a seasoned stage and commercial actor having appeared on hundreds of stages and in multiple commercials. (feel free to cut the actor part if you feel it's unnecessary!)
Learn More From Jen HERE:
IG: @meetjenmorris TT: @thejenmorris Website: renegademotherhoodlife.com The Renegade Motherhood Society we are revolutionizing maternal wellness by defying convention, cultivating health and creating change. https://www.renegademotherhoodlife.com/society
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
JOIN THE PERIMENOPAUSE POSSE NOW
https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW
| |||
| 11 Apr 2024 | Ep 196: Are Parasites and Mold Impacting Your Perimenopause? W/ Leanne Vogel | 00:48:03 | |
Some of the most common side affects of a parasite or mold toxicity are brain fog, exhaustion, digestive issues, temperature issues, low libido….interesting how these sound quite familiar and just like many of the symptoms of perimenopause right?
This interview we cover all about parasites and mold with my friend and expert in the field, Leanne Vogel.
Tune in to learn:
Learn More From Leanne HERE:
Website http://healthfulpursuit.com/ Instagram, @leannevogel https://www.instagram.com/leannevogel/ Podcast, The Keto Diet Podcast http://ketodietpodcast.com/ Blood Work Course https://shop.healthfulpursuit.com/product/blood-work-course/ Coaching with Leanne https://shop.healthfulpursuit.com/product/coaching/
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING*** | |||
| 01 Jun 2023 | Ep 106: Find Your Passion & Cultivate Confidence In Perimenopause w/Author & Most Inspirational Outdoors Person, Anna Levesque | 00:50:33 | |
Confidence and passion can be a big part of what keeps us stuck in midlife. In this episode get ready to learn real strategies to find your passion and cultivate more confidence in perimenopause as we dive into this interview with a proven expert! Anna Levesque is a distinguished leader in the outdoor industry as a mental agility and white water kayak coach. What differentiates Anna is her approach to physical and mental wellbeing and how this is tied to success on the water and in life. She leads, inspires and coaches her clients on the self leadership required to live a healthy, confident and adventurous life, and is a sought after speaker and facilitator for empowering leaders in the outdoor industry. Among her many accomplishments and accolades, Anna is the author of the book Yoga for Paddling, was named one of the most inspirational paddlers alive by Canoe and Kayak magazine, and voted the most inspirational outdoors person by Blue Ridge Outdoors Magazine. She has paddled, taught and competed on the international stage for close to 30 years, and is passionate about empowering her clients with courage and confidence through her company Mind Body Paddle. Connect more with Anna: IG https://www.instagram.com/annaclevesque/?hl=en YouTube: https://www.youtube.com/@AnnaLevesque Website https://mindbodypaddle.com/about-anna-levesque/ Free monthly webinars: https://mindbodypaddle.com/webinars/
********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/ https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com Get my 10 Hormone Hacks + Training https://www.briatheperiodwhisperer.com/courses The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!) https://www.organifishop.com/products/green
| |||
| 16 May 2024 | Ep 206: How To Know What You Want + Get What You Want In Perimenopause w/ Manuela Powell | 00:50:42 | |
Have you been finding yourself feeling frustrated, stuck or unfulfilled in midlife? Maybe you are starting to wonder if you even know who you are or what you want. Or MAYBE you have realized that you have checked ALL of the boxes, but you are still feeling unfulfilled. Whether you are living on autopilot and starting to wake up and wonder what more that there is, you are not alone. I had to ask my friend and cancer surgeon turned life coach for midlife women, Manuela Powell to come on the show and share her expertise on how to start living your most outrageously real years of your life.
Tune In To Learn
Dr. Manuela Powell is a life coach for midlife women who are ready to start living the sparkliest, most outrageously real years of their lives. After finally getting the memo that she was queer at the tender age of 47, she realized most women could use some help to come out of whichever BS closet they've been stuck in forever, so she took upon herself to be their soul fluffer. For almost 20 years, Manuela was a breast cancer surgeon, but after having her second child she decided she wanted to free herself from endless work hours, toxic work environments, and unflattering scrubs. She put away her scalpel to, instead, dissect women’s minds and help them excise the “shoulds”, "musts", and “not-good-enoughs” from their brains forever, so they can be stop people-pleasing and learn to fully trust themselves, to the horror of the patriarchy police. She's a native of Rio de Janeiro, Brazil, and after living in NYC, Washington, DC, and Hawai'i, she currently calls Austin, Texas her home, as a single mama to her 2 sons. She dances every day, curses like a sailor who stubbed his toe, and doesn't give a single crap to people who think she should behave her age.
Learn more from Manuela here:
Website: https://manuelapowell.com/ Facebook: https://www.facebook.com/drmanuelapowell Instagram: https://www.instagram.com/drmanuelapowell/ TikTok: https://www.tiktok.com/@drmanuelapowell
GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW | |||
| 23 Oct 2023 | Ep 147: How To Know Which Phase Of Healing You Are In To Thrive In Perimenopause | 00:24:20 | |
There are 34 known symptoms of Perimenopause and they can feel as debilitating as insomnia and brain fog and hot flashes or as mild as just an overall ‘meh’ feeling with many in-between. No matter where you are, understanding which phase you are in matters in the steps you take to heal and thrive during this phase of life.
Tune in to learn:
********************************************************************************** GET RESULTS NOW:
Download my Daily Hormone Checklist https://www.briatheperiodwhisperer.com/DailyHormoneChecklist
Grab the Foundations Of Synching With Your Cycle Guide
https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
| |||
| 06 Aug 2022 | Ep 25: Perimenopause And The Impact Of Pelvic Floor Health | 01:01:25 | |
On this episode of The Period Whisperer Podcast, we get to hear from Physiotherapist and Pelvic Floor Health Specialist Leslie Richards...If you struggle with frequent urination, leaking, painful intercourse or anything to do with that part of your body, THIS is the episode for you! Join us to better understand what your body is telling you, the shocking impact of this key part of your female body and how to improve it asap.
Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below) Or EMAIL me directly @ briatheperiodwhisperer@gmail.com with subject line COACHING HELP if you want to learn more about my 3 call coaching kickstarter to help you with a customized plan to get you back on track! | |||
| 27 Apr 2023 | Ep 96: Are You A Hustle Addict In Perimenopause? | 00:17:45 | |
My biggest addiction that seriously impacted my hormones, was one that I thought was "good". Catch this episode to better understand if you are a struggling hustle addict and how to begin to overcome it to heal your hormones and release the weight! ***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program
Apply here: https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
| |||
| 23 Sep 2024 | Ep 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause | 00:18:21 | |
If you are anything like me sister, you like the feeling of strong, toned body, and fitness is TRULY the key to this. HOWEVER in perimenopause there are times when fitness can actually be making things worse for you, and instead of helping you shed fat and build muscle, it does the opposite. I know, confusing right? I clear it all up for you in this episode! Tune in to learn:
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
| |||
| 07 Oct 2024 | Ep 247: 10 Habits To Massively Impact Your Weight, Energy & Brain Fog In Perimenopause | 00:30:04 | |
If you need a quick roadmap of simple and free things you can do that WILL help you feel better in perimenopause and beyond…then sister, this is the episode for you!
Tune in to learn:
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW | |||
| 22 Aug 2024 | Ep 234: How To Have Great Breast Health In Perimenopause w/ Functional Medicine Trained Women’s Health Expert Maraya Brown | 00:48:13 | |
Do you pay attention to your breast health? 1 in 8 women will develop invasive breast cancer in the USA alone and 80% of those women are over 45. This makes perimenopause a great time to start focusing on your breast health, if you haven’t been on top of it already.
In this expert interview on the podcast you get to hear from Functional Medicine Trained Women’s Health Expert Maraya Brown as she shares some key strategies to have great breast health in perimenopause.
Tune in to learn:
Maraya Brown is a Yale and Functional Medicine Trained Women’s Health Expert (CNM, MSN). She runs The Women’s Vibrancy Code and is a Podcaster, Retreat Host and Facilitator, Mom, Wife, Keynote Speaker and Founder who left her Fortune 50 Corporate Career to serve women. She deeply appreciates and respects food as medicine and mindset matters. She helps ambitious women build a legacy without burnout by helping them fine tune their nutrition, supplementation, mindset, passion and ascension from the past to a vibrant future. She is a mom of 3 young children 11 and younger and a wife to an amazing man with heart. Her work online brings her 23 years of experience supporting women together in one place to co-create deep transformation, hormonal health, consistent stamina, and undeniable confidence and passion. Maraya has managed Women’s Health in Federally Funded clinics and Functional Medicine private practices and has been a part of international health endeavors in Nicaragua, Ghana, and Haiti. Today, she works online as a women’s health and empowerment expert. She has caught hundreds of babies and now “midwife's woman through chapters of change.” She has served thousands of women across multiple continents and is the Founder of the Women’s Vibrancy Code.
Learn More From Maraya Here:
Podcasts: https://www.marayabrown.com/podcast IG: https://www.instagram.com/_marayabrown_/ LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/ TikTok: https://www.tiktok.com/@_marayabrown_ YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A FB: https://www.facebook.com/energyhormoneslibido FB Group: https://www.facebook.com/groups/1603969509778639
Struggling with your hormones and want to see if functional hormone and health testing will help you feel like YOU again?
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
| |||
| 28 Aug 2023 | Ep 131: Are You Even In Perimenopause? | 00:25:56 | |
Wondering if it is your hormones and perimenopause that is making you feel stuck? You are not alone, 73% of the 40 million women going through perimenopause right now, are wondering the same thing...and so was I! This episode is for YOU. Tune in to learn: 1. The 3 step checklist that will confirm whether or not it IS your hormones that are making you feel stuck, frustrated and that your body is suddenly speaking a different language. 2. If you ARE in perimenopause how to KNOW if a strategy or health program will work for you or not so you don't waste any more time and money.
Doors are OPEN for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/midlife-mojo
It is a 12 week course that we will commit to together and it is designed to:
1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.
Start shifting into fat burning NOW! Lock in your results NOW!
https://www.briatheperiodwhisperer.com/midlife-mojo
| |||
| 01 Apr 2022 | Episode #3: Perimenopause & Alcohol | 00:15:57 | |
| 20 Nov 2023 | Ep 155: The 2 Questions You MUST Ask Yourself To Kickstart Your Weight Loss In Perimenopause | 00:17:17 | |
Has anyone ever told you that you can’t lose weight in perimenopause or menopause?
Whether a health care practitioner has told you this, friends, family, or just the voices in your head. I am here to debunk this myth for you and give you the 2 questions you MUST ask yourself to kickstart your weight loss in perimenopause.
Tune in to learn:
TAKE THE FREE QUIZ NOW: Are your hormones holding you back??? --> tinyurl.com/IsItMyHormones
GET ON THE WAITLIST FOR MIDLIFE MOJO HERE: --> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist
**********************************************************************************
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! | |||
| 23 Jan 2023 | How To Stay Consistent Long Enough To Get Results In Perimenopause | 00:23:24 | |
If you know you should feel better than you do in your body but you don't seem to have the energy or focus to do so, or nothing seems to be working for you, this is the episode for you!
****ANNOUNCEMENT**** I am so excited to announce the Launch of The Perimenopause Posse...a membership community and space to give you the exact strategy and support and LIVE coaching to help you heal your hormones, nourish your body and get back to a life that feels amazing for you! More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com! | |||
| 26 Dec 2022 | Ep 61: The Most Direct Way To Release Weight In Perimenopause | 00:24:56 | |
COUPON CODES 50% off ALL courses this week only use coupon code HOLIDAY50 Check out all courses here: https://www.briatheperiodwhisperer.com/courses $100 off my famous hormone healing analysis use coupon code HAPPYHORMONES Check it out here: https://www.briatheperiodwhisperer.com/offers/npKsoDmN/checkout
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee
This Program is designed to help:
| |||
| 19 Jun 2023 | Ep 111: How To Reduce Toxins In Your Home To Help Heal Your Hormones In Perimenopause w/ Healthy Home Expert Loni Brown | 00:47:33 | |
Stress on the body is the #1 reason that our hormones in perimenopause are extra out of whack and one of the most common ways we can reduce stress on our bodies is through reducing the toxic load from our homes! This episode is FULL of amazing tips and simple first steps to improve the toxic load from your home on your body during perimenopause!
Loni Brown is a Healthy Home Expert and the Founder and CEO of EntirelyEco and Wholesome Nest. She helps parents design and create beautiful eco-friendly, toxin-free homes for their families and her certified organic eco home online shop has beautiful, eco-friendly home decor for the whole family. While pregnant with her first daughter, Loni learned how toxins and chemicals commonly found in home products could contribute to disease and impact a child’s development. Loni is a certified Interior Decorator and has studied Building Biology. She has helped over a thousand people reduce their toxin exposures so that they can live more comfortably and healthy at home.
Connect more with Loni: IG @wholesomenestco @entirelyeco Websites entirelyeco.com and thrivingmamas.com Free master list of the top ingredients and materials to avoid at home. https://www.facebook.com/groups/GreenProductForum
********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/ https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse: https://www.briatheperiodwhisperer.com/perimenopause-posse Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com Get my 10 Hormone Hacks + Training https://www.briatheperiodwhisperer.com/courses The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!) https://www.organifishop.com/products/green
| |||
| 16 Oct 2023 | Ep 145: The 5 Biggest Hormone Healing Mistakes in Perimenopause | 00:30:56 | |
Whether you are feeling frustrated and stuck overall with your sleep, periods, belly, body, energy etc. in perimenopause OR you are trying different strategies and tips and not able to get anything to stick or work and see results, you are likely making one of these 5 mistakes and this episode is for you.
Tune in to learn:
********************************************************************************** GET RESULTS NOW: Download my Daily Hormone Checklist https://www.briatheperiodwhisperer.com/DailyHormoneChecklist Grab the Foundations Of Synching With Your Cycle Guide https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle Apply for 1:1 Coaching HERE: https://www.briatheperiodwhisperer.com/heal-your-hormones Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE. https://www.briatheperiodwhisperer.com/heal-your-hormones Rate, Review and Follow on Apple Podcasts “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also if you haven’t done so already follow the podcast so you never miss out! Follow Now! | |||
| 28 Oct 2024 | Ep 253: 3 Key Hacks For Staying Motivated In Perimenopause | 00:21:35 | |
Motivation can be difficult in perimenopause when it feels like life is so busy and nothing is working or like your body is changing while you change nothing. If you have found yourself starting and stopping on healthy habits, struggling to stay consistent or motivated, this episode is for you!
Tune In To Learn:
The 3 key hacks for staying motivated in perimenopause
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT | |||
| 21 Aug 2023 | Ep 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause | 00:32:22 | |
Overwhelmed with all of different nutrition tips and diets that are out there to help you lose weight? Feel like you don't even know if they will work for you and you try and it feels hard and you throw in the towel and you try another one, and not only do you keep seeing the scale stay the same or even go in the wrong direction, but you hold onto these misses like they are failures and you start to ask yourself what are you doing wrong…and it gets inside of you.
This episode is for you! You will learn: 1. The 3 nutrition phases that will help you release belly fat every time 2. Why this is the ONLY way you can get into fat burning in perimenopause 3. The clear, first steps to take in each phase and how to know when to move on to the next one.
***JUST ANNOUNCED***
Get Early Bird Pricing for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/midlife-mojo-early-bird
It is a 12 week course that we will commit to together and it is designed to:
1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.
Start shifting into fat burning NOW!
Get Early bird pricing NOW!
https://www.briatheperiodwhisperer.com/midlife-mojo-early-bird
| |||