The PCOS Podcast by A Cyster & Her Mister (PCOS Weight Loss)

#259: Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet.

In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, and efficient essentials to make nutrient-rich foods that manage the symptoms of PCOS!

Sirak, my husband and PCOS personal trainer, and I, a Registered Dietitian, are here to help! Let’s start by stocking up your pantry with your PCOS essentials. 

It’s time to eat the food you love, which loves you back – PCOS style!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

A fellow Cyster joins us on this episode to talk about her journey and success with PCOS!

Rebecca, an active member of The Cysterhood, was diagnosed with PCOS about six months ago and has lost 25 pounds in the process!

You'll learn how Rebecca was diagnosed, what the doctors told her, and how she found us and applied the gluten & dairy free lifestyle, and so much more! Tune in to hear Rebecca's success!

Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)

Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)

PCOS Friendly CBD: 20% OFF code TheCysterhood (http://bit.ly/CBDpcos)

Polycystic ovarian syndrome (PCOS) is a condition that affects around 10% of women in their reproductive years and can interfere with fertility and pregnancy.

In today’s episode, Dr. Loriana Soma joins us to talk about PCOS & pregnancy including fertility, gestation, and postpartum.

If you’ve recently been diagnosed or gotten pregnant, you might be wondering how PCOS will affect your pregnancy and how you’ll feel after having your baby.

You’ll learn:

- You are wondering how PCOS affects fertility

- Does PCOS increase chances of pregnancy complications?

- Does pregnancy cure PCOS?

To find more PCOS resources from Dr. Loriana Soma & her team, check out the Center for Women’s Health at Ohio State University Wexner Medical Center.

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

LET'S CONNECT:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. She is also the best selling author of PCOS SOS (our favorite book for PCOS).

Tune in to this episode to learn about diet and lifestyle changes recommended for PCOS women, endocrine disruptors, and whether birth control is an effective option for PCOS!

For more resources from Dr. Felice Gersh, check out her website https://integrativemgi.com where she provides visits in person and virtual! You can also order her book PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness! 

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Supplements mentioned:  

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Two friends with PCOS join us on the podcast today!

Tallene’s sister Arlene as well as her friend Liana come on the podcast to talk all about their PCOS experience and journey.

We bring up funny stories, behind the scenes that you’ve never heard about A Cyster & Her Mister, and much more!

You can follow Arlene & Liana on their Instagram to keep up to date with their PCOS journey and ask them your PCOS questions!

Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & resources to the community, we are partnering with Ovasitol for a special September offer. Anyone who orders Ovasitol with our PRC code (292660) will receive a 2 week free supply of Ovasitol + 2 weeks free in The Cysterhood! Offer only available in September!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Ovasitol: 15% OFF prc code 292660

CBD: 10% OFF code TheCysterhood

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#267: If you’ve ever wondered why having only 2 eggs for breakfast leaves you starving by mid-morning, this episode is for you! Today, we’re diving deep into the science and practical benefits of the "big breakfast, small dinner" method for managing PCOS symptoms.

Learn why starting your day with a protein-packed meal can help balance hormones, regulate ovulation, and even support weight loss. Plus, I’ll share an example meal plan that’s naturally gluten- and dairy-free to help you put this approach into action.

This episode is for you if:

- You’ve struggled with energy crashes or hunger soon after breakfast. - You’re looking for a meal plan that supports your PCOS and keeps you full. - You want to learn how meal timing can help you feel better and achieve your health goals.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#172: In this episode, we delve into the topic of managing PCOS symptoms through diet and explore how eliminating dairy and gluten could be a game-changer for Cysters.

While going gluten and dairy free may seem daunting, it can bring many benefits, such as improved hormone regulation and digestive health. We encourage you to give it a try for at least 30 days to see how you feel.

And don't worry about sacrificing your favorite foods as we have some tips and life changes that can help make the transition smoother. It may take some time to adjust, but it's worth the effort.

We share our experiences and insights to help you navigate the process one step at a time. Join us to learn how to take back control of your body!

3 Day Gluten & Dairy Free Meal Plan!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Today we talk about the top 20 tips that everyone with PCOS needs to hear! These are all things I wish I knew when I first started my PCOS journey.

We cover topics about losing weight with PCOS, diet & lifestyle, tips for mindset, PCOS workouts, and much more on this episode!

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

#203: Rebecca is a fellow cyster from The Cysterhood, who was diagnosed with PCOS at the age of 14. Like many of us, she was put on metformin, birth control, spironolactone and told to just lose weight.

In this episode, Rebecca shares how she was able to lose 13 lbs in only 2 months, find her carb tolerance, and improve her PCOS symptoms.

You’ll learn:

- Rebecca’s personal experience of being diagnosed with PCOS

- How The Cysterhood helped manage her PCOS

- Steps she took to discover her carb tolerance

- Her experience swapping Metformin for Ovasitol

This episode is for you if:

- You’re thinking about signing up for The Cysterhood

- You’re struggling to lose weight with PCOS

- You want to take back control of your body

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#255: Raise your hand if you’ve ever been personally victimized by high cortisol levels! Whether you have PCOS or not, many of us have experienced this at some point.

In this episode, we’ll explore the link between PCOS and high cortisol, and dive into lifestyle changes and supplements that can help you manage elevated cortisol levels.

This episode is for you if:

- You struggle with symptoms like moon face, stubborn weight gain, fatigue, or other issues linked to high cortisol.

- You’re looking for natural ways to reduce your cortisol levels.

- You want to learn about the most effective supplements for lowering cortisol.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Wondering what dairy free milk we like the most? In this episode, we answer all your burning questions in a Q&A session!

We play a little game called “Guess This Food” where Tallene has to guess a PCOS friendly food based on hints!

Last but not least, you’ll hear our top 3 gluten free foods to fight PCOS!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Supplements mentioned:

Ovasitol: 15% OFF prc code 292660

Adrenal support

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#238: Cystic acne from PCOS is one the first things that wreck our confidence in front of others. And we want to help you target the root cause of your PCOS acne without taking a risk on expensive skincare that may not work.

In this episode, we’ll share our top skincare tips for PCOS so that you get your confidence back and heal this symptom for GOOD!

This episode is for you if:

- Cystic acne is one of the PCOS symptoms you struggle with

- You keep trying different skincare products but they don’t work

- You want solutions that not only heal your PCOS on the outside but the inside as well

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#187: Today we talk all about Berberine for PCOS and how it compares to Inositol and Metformin!

While Berberine may be new to the PCOS community, it has been used for thousands of years in treatment for weight loss, diabetes, infertility, and much more.

It has recently gained a lot of traction due to people calling it “Nature’s Ozempic” and in this episode, we debunk this claim by giving you real evidence-based information on Berberine’s impact on PCOS!

We also compare it to Inositol and Metformin, which are the two common supplements and medications that Berberine gets related to.

Tune in for a deep dive into Berberine!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

YouTube

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Are those with PCOS more prone to cavities? What about bad breath? In this episode, we uncover the connection between PCOS & oral health! 

You’ll learn why women with PCOS are more susceptible to periodontal disease and what you can do to prevent it!

We cover topics like:

- What causes gum disease & gingivitis in women with PCOS?

- Why are women with PCOS more susceptible?

- What can we do to fight it?

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Vitamin D: http://bit.ly/Thera-d 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: http://bit.ly/PCOSweightlossIG

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/5ddl5Uu

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Welcome to the first episode of A Cyster & Her Mister, a podcast where we manage the PCOS lifestyle, gluten and dairy free. In the first episode, we, your hosts, discuss our first date, how Tallene introduced PCOS to Sirak, and how it has impacted our marriage since. We're also giving real advice to cysters who submitted their questions on how to manage PCOS in their relationships. Tune in for more! Follow us on IG @PCOS.Weightloss @acysterandhermister. Watch each episode on YouTube!

#185: In this episode, Dr. Kela explains how functional labs can be a game changer in your PCOS journey and improving symptoms like weight gain, hormonal imbalances, and fertility!

Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Fertility Coach University.

Check out Dr. Kela’s free guide to start incorporating cycle optimizing into your life to put your body into the optimal state of health! You can also find daily tips on her Instagram and her website.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

YouTube

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Many women with PCOS experience hirsutism, which is excess facial and body hair growth. A lesser-discussed symptom of PCOS is hair thinning and hair loss, otherwise known as female pattern hair loss. 

Hair loss can be an upsetting and unsettling experience for anyone, regardless of gender. But it doesn’t have to be all doom and gloom!

Let’s explore the reasons why PCOS hair loss happens and our 15 tips to grow your hair back with PCOS!

See how Stephanie reversed her hair loss with PCOS!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

LET'S CONNECT:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Is Gluten-Free a fad or is it necessary for women with PCOS? In this episode we talk about the benefits of the gluten free diet but also go over the potential drawbacks brought up by others.

Do people end up eating more processed grain products with a gluten free lifestyle? Does a gluten free diet increase the risk for Vitamin B deficiencies? Does gluten free actually help with PCOS weight loss?

These are the kinds of questions and statements we review and reveal the science and truth behind whether a gluten free lifestyle can be beneficial for women with PCOS.

As always, we read a Win of the Week, a Cyster who's losing weight and managing her PCOS like a boss! Submit yours on IG (@pcos.weightloss or @a.cyster.and.her.mister) to have yours read on the podcast!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood

Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660

PCOS friendly CBD products: (Code: TheCysterhood for 10% OFF!) https://bit.ly/pcosCBD

In this episode, we talk to Victoria who once felt that it was impossible to manage her PCOS symptoms naturally…

After following our PCOS weight loss method, she was able to reverse her symptoms, lose weight, and is now on the path to becoming a fertility health specialist!

Tune in to hear what steps she took in her journey and see what you can takeaway & apply to your own lifestyle!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

What is the argument against going gluten & dairy free for PCOS? On this episode, we discuss the common misconceptions about going gluten & dairy free with PCOS!

Should only people with Celiac Sensitivity go gluten free? We explain the research behind Non-Celiac Gluten Sensitivity and how this relates to PCOS!

Is there research on the link between PCOS & gluten and dairy free? You'll learn their link to autoimmune issues.

Is going gluten & dairy free the answer to PCOS? We discuss why there is no "one size fits all" approach with PCOS.

Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)

Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)

PCOS Friendly CBD: 20% OFF code TheCysterhood (http://bit.ly/CBDpcos)

We are back to answer your questions and give you our top 5 tips to getting pregnant with PCOS!

You’ll learn:

- Do I have to avoid mangos with PCOS?

- Can I have PCOS without being insulin resistant?

- Tips to improving fertility with PCOS

- And much more!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Supplements mentioned:

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Apple cider vinegar? One meal a day? How about black seed oil? Are you wondering if the latest PCOS diet trend is right for you?

On this episode, we break down all the popular PCOS diet trends out there to help you understand what is right for you and your body!

You'll learn the pros & cons of different diets and trends such as intermittent fasting, OMAD, black seed oil, juicing, and much more!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

A Cyster & Her Mister is back with a special episode! Tune in to hear this live recording of our podcast as we talk PCOS & answer fan questions!

On today’s podcast, we explain Adrenal Fatigue and the different PCOS types including symptoms and natural treatments.

You’ll also learn our recommended cardio workouts for PCOS as well as suggested inositol doses based on studies!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

What are the risk factors of PCOS? On this episode, you'll learn how to prevent them with a consistent PCOS lifestyle!

Did you know women with PCOS have higher chances of developing Type 2 Diabetes, Gum disease, Cardiovascular disease, and more!

Do you have trouble sticking to the PCOS lifestyle to prevent these risk factors? When it comes to PCOS, having the right motivating factor, mindset, and consistency can be a game changer in the results you want!

This episode will help you get motivated on beginning a consistent PCOS lifestyle by giving you the best tips to get started. We talk about meal plans, making progress not perfection, and other tips like how to have a consistent workout schedule!

We answer questions from the PCOS Weight Loss Hotline & read the Win of the Week, a Cyster who's been managing her PCOS like a boss!

Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)

For the cooking sauce mentioned on the podcast, check out Mesa de Vida!

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

What is Ovasitol and how does it help women with PCOS? The inventor of Ovasitol, Dr. Mark Ratner, joins us to discuss the benefits of Ovasitol!

Were you prescribed Metformin by your doctor? Dr. Mark Ratner explains the difference between Metformin and natural inositol supplements like Ovasitol as well as covering studies confirming the effectiveness of inositol supplements compared to Metformin!

What effect does Ovasitol have on helping pregnancy and the risk of gestational diabetes for women with PCOS? Dr. Mark Ratner explains the role insulin resistance plays in women with PCOS and how an inositol supplement can be vital.

We also pulled your questions from Instagram and asked Dr. Mark Ratner on the episode, tune in to hear all your most popular questions about Ovasitol answered!

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

It's our 1 year anniversary of the podcast! We celebrate the last year of episodes and give you a glimpse into a day in our lives!

Since we feel so close to you, we want to give you a play by play of a day in our lives! Tallene shares her thought process behind meal planning and how she creates a PCOS friendly work balance!

You'll hear everything from the moment we wake up to the little nuances in our day as we walk you through what we do until we fall asleep at night!

We'd like to take a moment to thank all the Cysters who have been listening to our podcast episodes...including our quirky stories about ladybugs and gardening! Thank you, we could not have done it without you!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

#176: Dr. Izabella Wentz is a clinical pharmacist who has had a passion for health care and is trained in functional medicine. She was diagnosed with Hashimoto’s Thyroiditis, which triggered  a personal mission to help heal herself and others with Hashimoto’s. 

She published her #1 NY Times bestselling book, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back and is coming out with her new book, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving. She helps women identify adrenal triggers, thyroid issues, balance their stress response, and build resilience to prevent excess stress from overwhelming the body.

You can also follow Dr. Izabella Wentz on her Instagram to get daily tips about your thyroid and adrenal health!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

YouTube

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#165. We're diving into the topic of irregular periods and the ways to get them back on track. From diet and exercise to supplements and medication, we cover it all.

We'll be sharing 10 tips that have worked for a fellow Cyster who get her period back in The Cysterhood!

Whether you're just starting your journey with PCOS or have been dealing with it for a while, This episode is a must-listen for anyone looking for real advice to get their period back on track!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#174: Does yoga count as a workout for PCOS? Can it help with fatigue, anxiety, and elevated stress hormones like cortisol?

In a nutshell, yoga can do wonders for PCOS. The chill vibes of yoga exercises help keep our bodies relaxed and stress hormones in check while we sweat it out.

This means we get all the benefits of working out, without feeling anxious or overwhelmed, which is a win-win, right?

Speaking from experience, I felt so much better when I switched from intense kickboxing and cycling to yoga. My body and stress levels were in dire need of a break, and yoga did just that.

If you ever feel exhausted, anxious, and maybe feel like your gaining weight from intense workouts, then yoga may be the hormone-healthy fitness routine you are looking for your PCOS journey!

Tune into this episode to learn why yoga can be so great for PCOS…including our favorite poses!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

LIVE from Barcelona we give you our top 10 signs of inflammation and the most common mistakes to avoid with PCOS!

We answer questions in our PCOS Q&A session and how our first 3 days in Barcelona are going!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

How has PCOS affected your relationship? We get deep on this episode and talk about PCOS breakups and makeups. From supportive stories to ones where the boyfriend just didn’t quite understand, we go through the experience of Cysters with their stories including our tips and advice to help you get through it ladies!

We even discuss our break-or-make point in our relationship… listen to the hilarious and thrilling story that set our future in motion!

We asked and you answered! We read your answers to our recent question on Instagram related to PCOS & your relationship!

Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you manage PCOS and lose weight! Enrollment window closes January 22nd! http://bit.ly/Enroll-in-Course

Do you like eggs but aren’t sure if they’re good for PCOS?

Well don’t worry…eggs are a great component to a balanced diet with PCOS due to their high protein, healthy fats, and nutrition content. Even better is that they can fit into any meal whether it’s a PCOS friendly breakfast, lunch, or dinner.

But there has been recent conversations about eggs and whether they are inflammatory for PCOS…so in this episode we dive into the world of deviled eggs and give you the inside scoop!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

LET'S CONNECT:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Often times we get used to having PCOS and we don't realize that there are things we can do to reverse our symptoms and move towards managing our PCOS and keeping it at bay. We feel paralyzed by the amount of things we think we need to do to heal our symptoms and then we don't even know where to start. We're here to break it down for you!

In the past several weeks, we have covered Birth Control, Metformin, how to find the right doctor, and more! Now we want to cover how to take in all this information and help you start on the right path to manage your PCOS!

As always, we read the Win of the Week, a personal story from a Cyster and her success with managing PCOS!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood

Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660

In this episode of A Cyster & Her Mister, we discuss how to approach talking about PCOS and being gluten & dairy free with family and friends, a topic that’s especially relevant during the holidays!

We answer questions submitted from other Cysters and read funny comments & DM’s from Instagram! We also share with you our recent dinner party, the foods we made, & how we were able to host a PCOS friendly evening without our guests even noticing!

Join us in The Cysterhood, a community of woman learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood

What should you look for when choosing non-toxic products for beauty, skin, and dental care?

Trina Felber joins us on this episode to talk about common toxic ingredients in everyday products and how they can have an effect on PCOS.

You’ll learn:

- What should we look for when buying non-toxic products?

- How to find skincare products to help with cystic acne

- Natural dental products including light therapy

Trina is the international best-selling author of Beauty’s Dirty Secrets. She creates nontoxic, chemical free, immune-friendly personal care products and is dedicated to helping others realize the dangers in everyday cosmetics and skincare! To find non-toxic and chemical free products created by Trina, check out her website at Primal Life Organics! Use coupon code CYSTER for 20% off your order!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

LET'S CONNECT:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#204: Cynthia Donovan, a registered Dietitian that helps women get their periods back, joins us to break down the science behind why your period is missing and what you can do to get your period back.

In this episode, we discuss the complexities of irregular periods, healing with food & exercise, and hypothalamic amenorrhea, a condition where menstrual periods stop due to disruptions in the hypothalamus.

This episode is for you if:

- If you are missing your period

- Want to get your period back naturally without birth control

- Suspect you have hypothalamic amenorrhea

Cynthia Donovan, is a registered dietitian that helps women get their periods back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility. Cynthia’s life purpose is to help women find balance with food, body and exercise. You can find Cynthia on Instagram (@period.nutrionist), her website (www.periodnutritionist.com), and her podcast (The Period Recovery Podcast)!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Does cutting calories work for PCOS weight loss? On this episode, we talk about whether cutting calories can help you lose weight with PCOS!

Were you told to just eat less and work out more? We go over the common myths associated with PCOS and losing weight!

Is there evidence to show cutting calories work? We go over the research and what cutting calories actually does to your body!

We also read Cyster submissions on their experience with cutting calories and how it was for them! Tune in to hear their personal stories!

Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you lose weight with PCOS! Enrollment for lifetime access closes May 15th, join while it's available!

Enroll in course now! https://bit.ly/MealPrepWorkoutCourse

Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol

PCOS Friendly CBD: 20% OFF code TheCysterhood http://bit.ly/CBDpcos

Women with PCOS deserve to enjoy what they eat, but not suffer because of it. Food gives us freedom, joy, and can also relieve us from some of our most debilitating PCOS symptoms!

What do we mean by this? The right food gives us energy, health, and can improve PCOS symptoms like cravings, hair loss, fatigue, and much more! And, weight loss too, for so many of you looking for a way to shed pounds with PCOS.

In this episode, we’ve compiled a list of PCOS fighting foods that you can use to create healthy and tasty meals. Meals that’ll keep you feeling like yourself while reversing and losing weight with PCOS!

For a full breakdown of the list, check out our blog!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

LET'S CONNECT:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

On this episode of A Cyster & Her Mister, we target the topic of PCOS hair growth & loss, also known as Hirsutism.

Listen to us explain the two main reasons why women with PCOS go through hair growth and loss including what you can do with each type. We give you tips to naturally treat PCOS hair growth and loss including supplements and other treatment options.

There is no shame in treating unwanted symptoms while trying to heal your body! Listen to Tallene explain the treatments she used to improve her skin and hair including what she does today!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Supplements Mentioned:

Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol

PCOS Friendly CBD: 10% OFF code TheCysterhood http://bit.ly/CBDpcos

Saw Palmetto: https://amzn.to/2VamyRs

Adrenal Support: https://amzn.to/39Mapr5

Decaf green tea: https://amzn.to/2RgWhjc

#179: So, what foods should you eat? In this episode, we break down the components of a PCOS reversing diet including what foods to emphasize, add, and limit from your daily meal planning.

If you're a woman with PCOS, eating right can help you feel better and maybe even make PCOS go away! Good nutrition can help with managing the symptoms of PCOS, and might even reverse some of the effects.

By the end of this episode, you’ll learn the best next steps to reversing your PCOS with diet!

Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss (https://pcosweightloss.org/course-enrollment/) with exclusive bonuses only available until May 5th INCLUDING 1 year free in The Cysterhood App and more!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

YouTube

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Fellow Cyster Dimple joins us this episode to talk about her PCOS journey including how she lost 30 lbs and 4 inches off her waist!

We talk about her struggles of finding the right care after her PCOS diagnosis and how she eventually found the steps that worked for her including diet & lifestyle changes!

Dimple also explains what tools she used in The Cysterhood that helped her including favorite recipes & workouts! Tune in to hear more!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

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LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Today, we talk about the role that birth control plays in our PCOS journey!

Dr. Jolene Brighten is the author of Beyond The Pill and is a prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome, which is the study of the effects of hormonal birth control on female health.

On this episode, Dr. Brighten empowers women with PCOS to take control of their health and hormones. She explains how the studies done on birth control did not include women with PCOS, and why it’s important for us to be aware of the effects that it can have on our body, even when we decide to get off of the pill.

Dr. Brighten gives advice for Cysters who choose to be on the pill as well and talks about what they can do to support their body, starting with diet and lifestyle. She also discusses the role of carbs on how we sleep and shares her delicious turmeric latte recipe from her book that helps her patients get better sleep.

Check out Dr. Jolene Brighten’s book (www.beyondthepillbook.com), where she talks about the birth control pill and its impact on our health including the inflammation created by the pill that sabotages our hormones. Her book also includes a 30-day action plan with meal plans, recipes and tools for success.

GIVEAWAY! We are giving away 2 copies of Dr. Jolene Brighten's book, Beyond the Pill, follow us on IG (@pcos.weightloss) for details on how to win!

You can find more resources on her website (www.drbrighten.com) and Instagram (@drjolenebrighten) and you can download her Post Birth Control Syndrome Detox Diet guide https://drbrighten.com/pbcsdiet

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

For women with PCOS, adding protein to your diet can be a helpful strategy in losing weight and managing symptoms like cravings, insulin resistance, and weight gain.

In this episode, we dive into the world of protein powders, a common dietary tool used to add protein to your daily intake.

You’ll learn:

- What sweeteners to look out for in protein powders

- Harmful ingredients to avoid

- Our favorite brands of protein powders

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

LET'S CONNECT:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Are you making a resolution in the new year?

In this episode, we identify the right kind of resolutions to improve PCOS symptoms and how to create a plan to reach your new year goals!

Our 4 Week Meal & Workout Plan for PCOS Weight Loss launches on January 1st! This 4 week plan has step by step video tutorials for each recipe to show you how to make quick & easy, gluten & dairy free meals that taste so good, you’ll be making them on repeat! Check out the enrollment page to get started!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

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LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#188: Find out the best times of day to take supplements for PCOS as we break down the science-backed guidelines!

You'll discover the optimal time to incorporate supplements like inositol, Vitamin D, and more into your daily routine.

But wait, there's more...get ready to be inspired by Tallene's morning routine. As a fellow PCOS Cyster, Tallene has been fine-tuning her morning routine for years, adding practices to kickstart a successful day!

Whether you want to level up your supplement game or need some motivation to create a morning routine that supports your PCOS journey, this episode has got you covered.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

YouTube

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#220: Calling all the PCOS girlies! With Valentine’s day coming up and many Cysters celebrating Galentine’s with their girl gangs, we want to help you enjoy the holiday even with PCOS.

In this episode, we show you how you can celebrate Valentine’s with a PCOS twist either as the host of the Galentines party or as a guest at a potluck.

You’ll learn how to host a fun and festive Galentine's Day party while keeping PCOS in mind, tips for navigating potlucks and managing your symptoms, and self-care gift ideas and activities to show yourself and your friends some love.

Tallene also shares one of her favorite, easy PCOS-friendly mocktail recipes you can share with your friends!

This episode is for you if:

- You’re looking for hosting a Valentine's day party for your girls and want to make it PCOS friendly

- You’re interested in our top tips for enjoying potlucks that may not have GF/DF options

- You’re in need of a PCOS Valentines Day gift guide for others (or to share with your loved ones)

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

How much do we Cysters need to sleep every night to make sure our bodies are ready for the next day to keep our PCOS symptoms at bay?! What is good sleep for PCOS?

On this episode, we talk about how to get better sleep with PCOS. Sleep is a huge factor in our recovery and rehabilitation of our bodies. This is especially essential for women with PCOS, as we are always trying to recover from inflammation!

You'll learn what good sleep is, what lack of sleep can contribute to, and what you can do to ensure you are getting the proper sleep every night to help manage PCOS and lose weight.

We include helpful tips, supplements, and even first hand experience from Cysters on what they did to manage their sleep better!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Supplements mentioned:

Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol

PCOS Friendly CBD: 20% OFF code TheCysterhood http://bit.ly/CBDpcos

Rose Hip Tea: https://amzn.to/3aA1Pfl

Lavender Oil: https://amzn.to/357QlPg

Melatonin: https://amzn.to/352G86B

Hey Cysters! On this episode of A Cyster & Her Mister, we talk about the different kinds of cravings that comes with PCOS and discuss tips to prevent PCOS cravings based on scientific research. We even read messages and comments from Cysters on how they fight their cravings! 

We reveal the Cyster of the Week and how she has been able to manage her PCOS in different ways to get the wins she deserves!

We had a recent fiasco in the house when our pumpkins were visited by some critters. Listen into the hilarious story about the discovery and the eventual cleanup that took place!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood 

Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660

Do you feel that some days you have all the energy in the world to workout yet another week you feel tired AF? In this episode, we uncover how the 4 phases of your cycle can alter your energy, hormones, and how you can better optimize your workout routine throughout the month!

You’ll learn the different phases of your menstrual cycle, when to do more/less exercise during each cycle, and how to ultimately match each phase with the right routine.

We also play our favorite PCOS game, Guess This Food, and talk about what PCOS labs we recommend during our Q&A session.

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Kail Lowry, television personality from Teen Mom 2, social media influencer, business owner, and a mother of 4, joins the podcast to update us on how she’s been doing since her PCOS diagnosis!

You’ll learn about the success she’s had managing her PCOS and the difficulties she has been experiencing since her diagnosis!

We answer Kail’s questions about making quick meals to support her PCOS friendly diet as well as topics like working out, medications, doctors, and much more!

Tune in to hear all about Kail’s experience and progress! You can follow Kail Lowry on Instagram as well as her podcasts Coffee Convos & Baby Mamas No Drama!

Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & resources to the community, we are partnering with Ovasitol for a special September offer. Anyone who orders Ovasitol with our PRC code (292660) will receive a 2 week free supply of Ovasitol + 2 weeks free in The Cysterhood! Offer only available in September!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Ovasitol: 15% OFF prc code 292660

CBD: 10% OFF code TheCysterhood

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#197: Happy PCOS awareness month from Sirak and I! It’s our duty to spread PCOS awareness all year, but during this special month, it’s time for all of us to turn it up a notch and share as much PCOS content with the world as possible. If you know anyone with PCOS or want a family member or friend to be more knowledgeable about it, spread the word!

PS…we are also doing a special PCOS awareness month giveaway in The Cysterhood. Every day, we are giving away a 3 month supply of Ovasitol to one member, join The Cysterhood to participate!

But we’re not stopping there! At no extra cost, when you order Metabolism Plus during the month of September, you will receive a 1 week free supply of Ovasitol + 1 month free access to The Cysterhood App!

Now let’s talk about today’s episode…

Lauren Belcastro joins us to share her expertise on a range of topics centered around well-being and self-care for PCOS!

During this episode, Lauren dives deep into the realms of yoga, meditation, and various mental health practices that have been shown to have a positive impact on managing PCOS challenges.

Lauren also discusses how mindfulness techniques can play a pivotal role in reducing stress and fostering emotional resilience in the face of PCOS-related struggles.

With this episode, you'll have the opportunity to learn from Lauren's expertise and discover how to create a self-care routine for a connection between your mind and body, even when dealing with the complexities of PCOS.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#164. I know firsthand how frustrating it can be to go to the doctor with PCOS symptoms and either be told they're normal or be prescribed hormonal birth control. That's why I wanted to dedicate this podcast episode to discussing the early signs of PCOS.

Early detection of PCOS is crucial because it allows you to start managing the condition and establishing healthy habits as soon as possible. Trust me, I know how overwhelming it can feel to be faced with this condition, but the good news is you can take back control with the right tools and support.

In this episode, I'll be sharing my own experiences with PCOS and discussing the early signs of the condition. I'll also be providing tips and advice on how to take charge of your health and manage PCOS effectively.

If you or someone you know is experiencing the symptoms of PCOS, this episode is for you. Tune in to learn more and get the support you need!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

LET'S CONNECT:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In this episode, Aleymir joins us to talk about how she lost 100 pounds after joining The Cysterhood and incorporating our PCOS Weight Loss method!

You’ll hear Aleymir’s story of how she went from being diagnosed with PCOS, being handed birth control, told to just lose weight to adopting the gluten & dairy free lifestyle and getting her period back!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#195: Join us as we delve into the 5 dangers of PCOS. While we often discuss managing symptoms and finding ways to control PCOS, it’s crucial to face the potential risks head-on.

This episode aims to provide you with a comprehensive understanding of these risks, not to incite fear, but to empower you with knowledge.

Some topics discussed:

- Insulin resistance & diabetes

- Infertility

- Weight gain

Remember, the goal of this episode isn’t to alarm you, but to empower you with information that can guide your PCOS journey towards better health!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

YouTube

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS?

Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health.

You’ll learn natural tips to reduce stress as well as nutrition and exercise advice to focus on if you are constantly under high stress.

This episode is for you if:

- You’re looking for nutrition and lifestyle tips to manage high stress

- You want to learn the connection between hormonal imbalances & stress

- You’re seeking easy tips to manage Thyroid health

To find more resources from Dr. Erin Ellis, check out her platforms:

Website: https://drerinellis.com/

Podcast: https://hopenaturalhealth.com/health-podcast/

Instagram: https://www.instagram.com/dr.erinellis/

TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

–

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#225: What if you could sit down with a doctor who actually specializes in PCOS? What about a doctor who can give you steps on how to get your periods back that doesn’t require birth control?

Cyster, in this episode we got you (and we won’t kick you out of the room earlier than you’d like to!)

For this special Women’s History Month episode, we have Dr. Nirvana Tehranian, a Naturopathic Doctor dedicated to helping women heal from years of adrenal fatigue, gut dysfunction, and weight-loss struggles, to name a few. 

This episode is for you if:

- You struggle with irregular periods and want to learn about how to get you cycles back to normal naturally - You are on birth control for you periods, but don’t want to be on it forever

- You want a step by step plan on how to get your period back that is supported by a doctor who specializes in hormonal health

To find more resources and work directly with Dr. Nirvana, head over to her website at https://www.drnirvana.com and her Instagram page @thedrnirvana (https://www.instagram.com/thedrnirvana/).

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#252: Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances.

In this episode, we break down the 5 key signs of PCOS-related hormonal imbalances and explain the science your doctor might not have covered. We make it simple and actionable for you!

Tune in if:

- You’re unsure whether your PCOS symptoms point to a hormone imbalance

- You’re seeking practical strategies to balance your hormones and manage symptoms

- You want to feel empowered and take charge of your PCOS journey

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

If you’ve recently been diagnosed with PCOS, you are probably experiencing a mix of emotions: shock, worry, and even some confusion.

Unfortunately, women who suffer from PCOS can also suffer from an inauthentic or dismissive demeanor from their doctor. You should never feel blame or shame for your diagnosis, nor should you feel ignored.

If you’re feeling unsure about your doctor’s recommendations when it comes to PCOS then this episode is for you.

In this episode, you’ll learn the 5 questions you should be asking to gain confidence and certainty if your doctor is providing the best course of action, or if it’s time to find a new one.

In addition to our doctor visit guide, we’ve got you covered with lab tests you can ask for your PCOS!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

Doctor visit guide including lab tests

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Get ready to hear all your most requested PCOS questions answered LIVE on this episode!

If you know us, then you know we love going LIVE on Instagram, Tik Tok, and anywhere we can to reach you…

So for this episode, we did a podcast recording while answering all types of PCOS weight loss questions LIVE on our social channels.

Tune in for a laid back episode where we interact with the Cysters, answer questions, and cover the following topics:

- Does PCOS cause weight gain?

- PCOS fertility treatments & supplements

- How is PCOS detected?

- How to find a meal & workout plan for PCOS weight loss

- Is there a PCOS & endometriosis connection?

- Can PCOS be cured?

- And more!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

LET'S CONNECT:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#241: Did you know that drinking tea can help with so many of our PCOS symptoms? Yes, Cyster! This includes our facial hair, cystic acne, weight management, period regulation, and so much more!

In this episode, we’ll go over our top herbal teas for PCOS…including a brand new one that you for sure want to drink for your testosterone levels!

This episode is for you if:

- You're tired of plucking chin hairs or brushing clumps of hair out of your head

- You’re ready to drink your PCOS symptoms away…in a healthy way

- You want to kick your coffee or soda habits, but still want a refreshing and tasty alternative

Order Testosterone Relief Tea! (https://ovafit.org/testosterone-relief-tea/)

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#194: Did you know Vitamin D deficiency is commonly diagnosed in women with PCOS? This has been found to be associated with metabolic syndrome and can make PCOS symptoms like insulin resistance, menstrual irregularities, and mood swings worse!

In this episode, we are going to help you learn everything you need to know about Vitamin D for PCOS.

You’ll discover:

- Why PCOS women struggle with Vitamin D

- How to know if your getting enough Vitamin D

- How to get Vitamin D from food

- How to pick the right form of Vitamin D

We’ll also tell you our favorite Vitamin D supplements for PCOS, tune in to hear all about the sunshine vitamin!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

YouTube

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!

In this episode, we're discussing a sustainable approach to losing weight with PCOS.

We know that quick fixes and drastic changes aren't the best solution, which is why we're sharing a 4 week habit stacking method to help you lose belly fat with PCOS. 

We'll introduce 4 new, manageable habits that you can add to your routine. Join us to hear all about these four habits and give them a try for the next month.

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

LET'S CONNECT:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Do you feel alone in your PCOS journey? This is a great episode to remind yourself that you are not alone in this and have a whole community behind you Cyster!

Andrea Lewis, an actress & filmmaker known for her roles in hit tv shows like Degrassi, joins us to discuss her story with PCOS! 

You'll learn how Andrea found out about her PCOS, what steps she took in managing her symptoms, and what she is doing with her diet & lifestyle now!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Sometimes it feels like our cravings are controlling us...trust me, I've been there!

On this episode, we give you our top tips to reduce cravings with PCOS so that you don't have to fight your cravings for the rest of your life and instead, focus on healing them!

You'll learn diet & lifestyle changes you can start today including supplements, exercises, and more! We also give you the low down on artificial sweeteners, sleep, and gluten's impact on cravings!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

CBD: 10% OFF code TheCysterhood (bit.ly/PurespectrumCBD)

Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)

Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

On this episode of A Cyster & Her Mister, we talk about PCOS friendly meals that are delicious and fun for both people in a relationship. It's good for both partners to know how to cook, even if it's a little. We go into our process and how we do it together!

If a cyster is letting PCOS get her down, then the partner has to step up a little bit, and vice versa. What can he do & what you would you tell him to do to help you?

We also dive into Instagram DM questions and discuss your personal requests on the podcast. Last but not least, we announce the Cyster of the Week with her latest wins managing her PCOS!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood 

Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660

#180: Today we’re going to talk about the journey of a fellow cyster named Arti. She sent us the sweetest email and we felt like it was too good to not share with everyone. Her story is so inspiring and she was able to lose 35 lbs with PCOS while reversing many of her symptoms!

We read through the struggles of her diagnosis, the ineffective treatments she received, and how she discovered a better path to managing her health through lifestyle changes.

You'll learn the specific changes she made to her diet and exercise routine that helped her lose 35 pounds, build lean muscle, and increase her energy. We also discuss the importance of addressing the root causes of PCOS, rather than relying solely on medication.

This episode is a must-listen for anyone with PCOS who is looking to lose weight and reverse their symptoms naturally!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#248: Are you struggling with breakouts and frustrated by skincare products that don’t seem to work? We’re thrilled to be joined by Danielle Gronich and Kayleigh Christina, the brilliant minds behind CLEARSTEM Skincare.

Danielle, known as the Acne Guru, is a Licensed Clinical Esthetician with a deep understanding of skin health, while Kayleigh, a Certified Holistic Nutritionist, successfully healed her own cystic acne with Danielle’s guidance. Together, they created CLEARSTEM—the first toxin-free skincare brand that targets both acne and aging.

We dive into the connection between PCOS, skincare, and cystic acne, offering actionable tips on how to manage breakouts effectively.

PS don’t forget to use code PCOS for 15% off on CLEARSTEM’s website at clearstem.com/PCOS-podcast!

But we don’t stop there. In this episode, we teach you how to get started with your skincare journey for PCOS, including tips on finding your skin type and where to begin. Whether you’re overwhelmed by your current routine or just unsure where to start, this episode has got you covered.

We also discuss the ideal skincare routine for addressing the underlying hormonal issues related to PCOS and highlight key ingredients that are particularly beneficial for hormonal acne.

Use code PCOS for 15% off on CLEARSTEM’s website at clearstem.com/PCOS-podcast!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#218: Did you know research suggests that women with PCOS are 3 times more likely to experience severe mood disorders then those without?

In this episode, we unravel the intricate connection between mood swings and PCOS, and shed light on the often overlooked emotional toll it takes on women.

You’ll learn what chemical imbalances cause mood swings with PCOS as well as practical tips and lifestyle changes to help manage them.

Tallene also shares her personal experience as well as a touching encounter with another Cyster who re-discovered herself!

This episode is for you if:

- You’re looking for support while trying to navigate PCOS

- You’re curious about the connection between hormonal imbalances & mood swings

- You’re seeking easy tips to follow for managing mood swings

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Author and Integrative Dietitian, Esther Blum, joins us to discuss her approach to helping women permanently balance hormones and lose stubborn belly fat!

Her whole body treatment strategy involves dietary and lifestyle changes for women with PCOS to improve their symptoms like sleep, fatigue, weight gain, and more!

You’ll learn her PCOS friendly “dailies” that you can start today as well as common endocrine disruptors that you can remove from your environment.

**As an exclusive bonus, Esther is offering a complimentary call to 5 LISTENERS!! Book your consultation here!**

Esther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently balance hormones and lose stubborn belly fat by treating the root cause of their health struggles. Esther is the bestselling author of several books including Eat, Drink, and Be Gorgeous, Secrets of Gorgeous, and the Be Gorgeous Project. She currently maintains a virtual practice where she provides 360 degrees of healing. For more resources head over to www.estherblum.com & her Instagram (@gorgeousesther).

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Ovasitol: 15% OFF prc code 292660

CBD: 10% OFF code TheCysterhood

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Do you feel constantly tired no matter how much you sleep? Or maybe you have no energy during the day but then can’t fall asleep at night?

In this episode, we give you 5 main  reasons why you may be feeling tired all the time with PCOS and what you can do to improve your energy levels starting today!

We also answer questions about carb tolerances, how to eat fruits as snacks, and much more!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Many women with PCOS struggle with thyroid issues which can lead to symptoms like fatigue, weight gain, anxiety, sleep, and so much more! But don’t worry, we got you covered with this episode!

Dr. Becky Campbell joins us to give you some actionable steps you can take today!

What is a histamine intolerance? We dive deep into histamine intolerances and how it can relate to women with PCOS!

Topics include thyroid disease, histamine intolerances, hormone health, stress, mindset, and more!

Dr. Becky Campbell is a board certified doctor of natural medicine and has made it her mission to help patients all around the world with her virtual practice. She specializes in Histamine Intolerance, Thyroid disease & Autoimmune disease, and hopes to help others regain their life as functional medicine helped regain hers! For more tools & resources including thyroid & histamine guides, head over to www.drbeckycampbell.com, her podcast The Health Babes Podcast, and one of her many books, The 30-Day Thyroid Reset Plan! You can follow her on Instagram (@drbeckycampbell)!

Ultimate thyroid guide : https://app.convertkit.com/landing_pages/442810?v=7

Histamine quiz: https://go.drbeckycampbell.com/optin1615409719582

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Ovasitol: 15% OFF prc code 292660

CBD: 10% OFF code TheCysterhood

Castor oil: Use code PCOS10 for 10% off!

Liver Supplement

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#273: Are you ready to finally tackle meal planning like a pro so that you can finally help you lose weight with PCOS? In this episode, Tallene is sharing her strategies for creating a 4-week meal plan for PCOS. 

You’ll leave with actionable tips to design a meal plan that balances hormones, saves time, and actually fits your life. Plus, we’ll share how committing to just four weeks can turn small habits into a sustainable lifestyle.

This episode is for you if:

- You feel overwhelmed by the idea of meal planning and don’t know where to start.

- You want to eat in a way that supports your PCOS without feeling restrictive.

- You’re looking for realistic, time-saving tips to make PCOS-friendly diets doable Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#237: Feel like you’re trying every diet under the sun and you’re still not losing weight because of your PCOS? You’re not alone!

In this episode, we talk about the 4 reasons losing weight can get difficult with PCOS. We know how frustrating this can be, so we’re sharing our solutions as a PCOS registered dietitian and personal trainer! There is hope, and we want to help you every step of the way.

This episode is for you if:

- You were told to eat less and exercise more…but this didn’t help you lose weight

- You tried diets that help others lose weight, but instead you’re gaining weight

- You want to know the solutions that actually helped other women with PCOS lose the weight….and keep it off

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#211: There are certain PCOS symptoms that are crucial not to ignore. Being aware and making a few changes now, can have a huge impact on your PCOS journey in the long term.

On today's episode, we'll be discussing 6 key symptoms of PCOS that you should pay attention to, including valuable tips to help you get started in managing each one.

You’ll learn the importance of finding your PCOS type, managing your mental health, and the risks behind PCOS symptoms like irregular periods, weight gain, and fatigue. 

This episode is for you if:

- You struggle with PCOS weight gain

- You are looking next steps towards taking back control of your PCOS symptoms

- Have struggled PCOS related anxiety or depression

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

An OB-GYN (obstetrician-gynecologist) joins us on the podcast to talk all about PCOS and her approach to helping women with PCOS get the treatment they need to lead the healthiest lives possible!

Dr. Shamsah Amersi is one of the country's leading and most recognized Ob-Gyns. She graduated in the top 1% of her medical school and has won national awards throughout her career for her work in women's health and has been chosen as Top Doctors of the United States for the past 4 years.

You'll learn about Dr. Amersi's approach to diagnosing women with PCOS, the treatment options available, and what diet & lifestyle recommendations she makes to her patients including gluten & dairy free!

Dr. Amersi offers PCOS diagnosis and management to help women in and around Los Angeles get the treatment they need to lead the healthiest lives possible! She also offers Telehealth appointments on her website (www.dramersi.com). You can find Dr. Amersi on Instagram (@shamsahamersi)!

Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

What is the first thing you can do in helping someone with PCOS? On this PCOS Valentine edition, we explain what PCOS is, how symptoms can differ from woman to woman, and essential ways you can help your partner or friend with PCOS!

What can you do to help someone with PCOS? You'll learn the impact of insulin resistance, stress, and what you can do to help your partner/friend incorporate changes to her diet & lifestyle without putting unneeded pressure!

What if you don't like the foods she eats or don't understand how to work out together? We help explain how you can make meals you can modify and find activities that keep you active together!

What's the hardest part of getting your partner supportive of the PCOS lifestyle? We asked you on Instagram and gathered all the answers! Tune in to hear all your responses!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

At least 80% of women will struggle with a hormonal problem in their lifetime...even higher for those with PCOS!

Dr. Aviva Romm joins us on this episode to discuss the root issues of hormonal imbalance and how to restore your body's natural balance for wellbeing!

You'll learn how going gluten free can be one of the first lines of approach in hormone intelligence!

We discuss the hidden hormone epidemic impacting millions of women and the reasons behind it such as the birth control pill, medical biases against women, and so much more!

Aviva Romm, MD, is a board certified family physician with a specialty in women's health and obstetrics, a midwife, and a herbalist! She is one of the nation's leaders in the field of botanical medicine and the author of 8 books on natural medicine for women. Her upcoming book, Hormone Intelligence: The Complete Guide to Calming Hormone Chaos & Restoring Your Body's natural Blueprint for Wellbeing, is available anywhere books are sold. After purchasing the book, you can grab your free bonus gift at www.AvivaRomm.com! More resources like online courses & direct help can be found at www.AvivaRomm.com! Follow Dr. Aviva Romm on Instagram @dr.avivaromm!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Have you ever felt like your lifestyle is contributing to your PCOS but it’s hard to stop what you are doing?

In this episode, we talk to Allana Orlando, Personal trainer, Wellness Coach, and 7X Bikini Body Competition Champion, about her journey through Bikini Competitions with PCOS and how it affected her symptoms.

Tune in to hear how she is on the path to recovery while navigating her passion in a PCOS friendly way.

To get help and find more information from Allana Orlando, check out her Instagram and website for more resources.

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

#205: Ovarian drilling is a surgical procedure used to help with ovulation and infertility, particularly those with PCOS. But who is this procedure for and is it effective?

There is a lot of misinformation on the topic of ovarian drilling, which is why we did the research for you and broke down the misconceptions and myths when it comes to ovarian drilling for PCOS.

In this episode, you’ll learn:

- Who is ovarian drilling for?

- The 2 types of ovarian drilling procedures

- Pros & cons of ovarian drilling for PCOS

- Other alternatives including lifestyle and supplement options

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#227: Katie is a fellow Cyster of The Cysterhood and has been gluten and dairy free since June of last year.

Before finding us, she struggled with irregular periods, horrible mood swings, and bloating, as I am sure many of you can relate!

Katie will be sharing her experience with us on how she lost 20 lbs with PCOS, went gluten and dairy free, all while juggling her last semester of college!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Have you struggled with explaining PCOS to your family, friends, or partner? On this episode, we help you learn the best ways to explain PCOS to others especially during the holidays!

You'll learn the keywords in order to explain PCOS, we even included a script you can refer to!

We help you understand PCOS so you can explain it when they ask what it is and why you're gluten & dairy free!

Are you feeling anxious about explaining your PCOS? You are not alone! We took a poll on IG, tune in to hear your fellow Cyster responses!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

What are the best supplements for PCOS weight loss and management? Do all supplements work the same for every woman with PCOS?

On this episode of A Cyster & Her Mister, we talk about The Best Supplements for PCOS! There are many options when looking at supplements but that doesn't mean you need to buy all of them at once. There are different types of PCOS which means you should focus on the ones your body needs the most.

We cover each PCOS supplement, how it works for your body, and what type of PCOS it's best suited for. There are some favorites that Tallene personally uses everyday and even ones that Sirak takes himself that's also beneficial for women with PCOS.

Links to PCOS Type Quiz & supplements below!

Find what your PCOS type might be: http://bit.ly/PCOSTypeQuiz 

Ovasitol:(15% OFF prc code 292660) http://bit.ly/Ovasitol Adreset: https://amzn.to/2wH2ZHw Saw palmetto: https://amzn.to/3cDDTdr Pure Spectrum CBD https://www.purespectrumcbd.com/ N Acetyl Cysteine: https://amzn.to/2Iusz5x Maca: https://amzn.to/3cHGTFt Vitamin D: https://amzn.to/3aBoo3G Liver supplement: https://amzn.to/3aAQ1Kj

#226: We are continuing our Women’s History Month series with this main event…or MANE event.

For this episode, we will be spilling the tea on PCOS hair. We know that as a woman, hair can be a big part of our confidence and self esteem. Unfortunately, hair loss is one the most difficult symptoms to overcome, so we are here to help you win!

This episode is for you if:

- You think PCOS hair loss in complicated, and you want to learn what is causing it in your own health

- You need all the tips to get your hair growing back naturally so that you can manage this symptom and put a stop to hair thinning!

- You want to hear testimonies of what other Cysters did to get their hair to grow back

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Can a vegetarian diet be helpful for PCOS? On this episode, we help you learn the health benefits of the vegetarian diet as well as concerns for those with PCOS!

We explain what helpful nutrients are commonly obtained from a vegetarian diet as well as which nutrients are usually lacking and how this could directly impact women with PCOS! We discuss a study on the vegetarian diet and women with PCOS...what was their conclusion??

What about Soy? You'll learn if soy is actually a endocrine disruptor and whether it's a good choice of protein if you are deciding to go vegetarian!

Are you trying to go vegetarian with PCOS? We have the best tips to make the vegetarian diet PCOS friendly if that's what you choose to do!

What was your experience like on the vegetarian diet? We read your responses from Instagram, live on the podcast! We also answer your questions from the PCOS Hotline...stay tuned to hear your calls on the show!

Study mentioned: www.ncbi.nlm.nih.gov/pmc/articles/PMC6857098/

Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

#212: If you don’t know where to start cooking for PCOS weight loss, I’ve got you!

On today's episode, we'll be discussing easy meal ideas for PCOS, foods I eat, foods to avoid, and how to plate your meals in order to manage symptoms like insulin resistance, inflammation, weight gain and more with PCOS!

You’ll learn the importance of choosing the right ingredients, how they can heal your PCOS symptoms, and we discuss some of our favorite go-to PCOS meal ideas!

This episode is for you if:

- You struggle to lose weight with PCOS

- You don’t know what foods are good or bad for PCOS

- You don’t know what to cook for PCOS

Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Can PCOS be cured? What is the difference between curing & reversing PCOS?

This week we bring you one of our most downloaded episodes of ALL time!

In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS!

Every woman doesn't have exactly the same PCOS symptoms but there are a few common factors and addressing them can help reverse PCOS. We explain how you can address each of these factors in this episode!

You’ll also learn how Tallene was able to reverse her PCOS after dedicating years to researching the underlying issues driving her symptoms!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#189: We uncover the connection between gluten, glutamate, and inflammation in PCOS. You’ll learn how these ingredients affect our bodies and mood, and their role in PCOS inflammation and symptoms.

We also explain how gluten, found in wheat, rye, and barley, affects the brain-gut connection, causing brain fog and anxiety.

So tune in! You’re about to learn how gluten, gliadin, and glutamate can turn up the inflammation dial in our system. Think insulin resistance, abdominal fat, and immune system imbalances.

Join us on this journey to understand the impact of gluten and glutamate on PCOS!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

YouTube

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Are you wondering if other Cysters are experiencing the same symptoms and difficulties with their PCOS journey?

On this episode, Heather Marie, a fellow Cyster, joins us to discuss her journey with PCOS!

You’ll learn all about her diagnosis, the steps she took, and what ultimately worked for improving her symptoms, losing weight, and thriving with PCOS!

You can follow Heather Marie on Instagram and ask her your own personal questions!

---

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type?

Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

It’s reported that 80% of women with PCOS struggle with insulin resistance... and why is this important? Insulin resistance can make it very difficult to lose weight with PCOS and can also lead to irregular menstrual cycles, ovarian cysts, and more.

In this episode, you’ll learn:

- What is Insulin resistance?

- Signs & symptoms of insulin resistance

- Natural treatment options you can start today

- Supplement recommendations

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

How much do you spend on groceries? On this episode of A Cyster & Her Mister, we talk about how we meal prep for PCOS and our strategy towards grocery shopping. We cover how much we spend on groceries, how we prepare and cook gluten & dairy free meals, and more!

We often want to exercise harder and longer because we think that will make us lose weight. We uncover the common mistakes of working out with PCOS and discuss immediate tips for you to improve your PCOS workouts with results.

Like always, we read Instagram messages from Cysters and reveal the Cyster of the week with her latest wins managing PCOS!

Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you manage PCOS and lose weight! Enrollment window closes January 22nd, join while it’s available! http://bit.ly/Enroll-in-Course

#223: Having a significant other while having PCOS can go two ways: either super well with a lot of support or just unreasonably complicated.

In this episode, we give tips on what you can do if your partner isn’t supportive of your PCOS journey (yet!)

You’ll learn how to explain your PCOS diagnosis to your partner for the first time while also being clear of your needs to keep up with your new PCOS lifestyle changes.

This episode is for you if:

- You want to ask your partner for support with your PCOS lifestyle, but are not sure how to start that conversation

- You’ve already spoken to your partner about your PCOS, but need to take it to the next level

- You’re partner hasn’t been supportive of your new health changes and you don’t want it to affect your journey

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#168: In this episode, we delve into the complex and often overlooked issue of anxiety, depression, and their impact on women with PCOS.

Our guest, Lauren Belcastro, shares their personal journey with PCOS and mental health, offering insights and tips for managing the unique challenges faced by those who struggle with these conditions.

From the root causes of anxiety and depression in the context of PCOS, to practical strategies for self-care and stress management, this episode provides a wealth of information and support for women looking to improve their mental and emotional wellbeing.

Join us as we navigate the journey towards greater mental health with PCOS!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#182: In this captivating episode, we delve into the complex and often overlooked issue of anxiety, depression, and their profound impact on women with PCOS.

Join us as our special guest, Lauren Belcastro, bravely shares her personal journey with PCOS and mental health. Through her compelling story, she offers invaluable insights and practical tips for managing the unique challenges faced by women with PCOS.

From exploring the root causes of anxiety and depression in the context of PCOS to providing practical strategies for self-care and stress management, this episode is a treasure trove of information and support for women seeking to improve their mental and emotional well-being.

Don't miss out on this enlightening episode as we navigate the path towards greater mental health with PCOS!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#169: In this episode of A Cyster & Her Mister, we will be exploring the use of Ozempic (Semaglutide) as a treatment for PCOS.

Ozempic is a medication primarily used for managing type 2 diabetes, but recent studies have shown it to be effective in managing some of the symptoms of PCOS, such as insulin resistance and weight gain.

We discuss the clinical trials that have been conducted to study the effectiveness of Ozempic in managing PCOS symptoms and compare it with other available treatments. 

We also explore the possible side effects of using Ozempic and the precautions that women with PCOS need to take while using this medication.

Lastly, you’ll learn about the importance of lifestyle modifications that help you naturally manage insulin resistance and lose weight with PCOS.

If you are someone looking for more information about Ozempic for PCOS, then this episode is a must listen for you!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time.

In this episode, Tallene, a registered dietitian specializing in PCOS, dives into popular diets promoted for PCOS and offers her expert opinion on which ones truly support weight loss and symptom management.

Discover the facts behind the fads and learn how to choose a diet that aligns with your PCOS needs.

Tune in if:

- You're still searching for the right diet to help you thrive with PCOS.

- You’re curious but cautious about the diets you see on social media.

- You want a diet that alleviates your symptoms rather than aggravates them.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#235: Feeling frustrated by PCOS and its impact on your dreams of getting pregnant?

This episode is like sitting in the office of your dream PCOS doctor who will instill hope in your fertility journey! We're joined by the inspiring Dr. Aviva, a Yale-trained MD, Board Certified Family Physician, Midwife, Herbalist, and NYT Best Selling Author. Dr. Aviva brings a wealth of knowledge on women's health and empowers them to reclaim their hormonal balance.

In this episode, Dr. Aviva sheds light on the connection between PCOS, fertility, and preconception health.

This episode is for you if:

- You're diagnosed with PCOS and looking for natural ways to boost your fertility.

- You're overwhelmed by conflicting information about PCOS and preconception care

- You're interested in a PCOS doctor’s integrative approach to women's fertility

To find more resources from Dr. Aviva Romm, head over to her website (https://avivaromm.com) for courses, books, and much more!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Can I drink alcohol with PCOS? On this episode, we cover all types of alcohol and whether it’s okay to drink with PCOS!

What alcohol factors should women with PCOS be aware of? We discuss blood sugar issues, hunger, sleep, the impact on those taking Metformin, and much more!

Everyone wants to say alcohol is good for you in moderation…is this true though? Tune into this episode to hear the benefits and misconceptions about “moderate consumption” of alcohol including wine!

What about sugar in alcohol? We talk about how the sugar in alcohol is broken down and how to pair with other drinks & food to help control insulin and hunger levels.

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

With the holidays around the corner, alcohol is something that’s always passed around...so in this episode, we provide all the details on how alcohol affects PCOS & how to best consume it!

You’ll learn both the pros and cons of alcohol as well as what drinks we prefer with the least side effects!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

Pre-natal for TTC: 15% OFF prc code 292660

Liver Supplement

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: http://bit.ly/PCOSweightlossIG

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/5ddl5Uu

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

What is the ketogenic diet? On this episode, we discuss the pros and cons of going on the ketogenic diet for PCOS!

You'll learn the benefits of keto including its impact on weight loss, insulin resistance, as well as studies of women with PCOS who went on the ketogenic diet.

We explain the downsides of keto for women with PCOS and its impact on long term sustainability for insulin resistance and other PCOS symptoms.

You'll also learn how it's not always necessary to cut out all your carbs and how you can find a level that's right for you!

Mentioned study: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/)

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!

#173: We all know fruits are healthy but which ones should we prioritize for PCOS?

In this episode, we talk about the specific benefits of certain fruits for PCOS & how to incorporate them into your daily routine.

You’ll learn:

- Which fruits help you reduce cravings

- How to pair your fruits for optimum results

- How much fruit to eat daily

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!