The Parenting Coach Podcast (Crystal the Parenting Coach)
Explore every episode of The Parenting Coach Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 07 Nov 2022 | S05|17 - Positive Discipline and Peer-Oriented Attachment with Sarah R. Moore | 00:30:41 | |
Sarah R. Moore is the founder of Dandelion Seeds Positive Parenting and author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior. She's a public speaker, armchair neuroscientist, and most importantly, a Mama. She's a lifelong learner with training in child development, trauma recovery, interpersonal neurobiology, and improv comedy. As a certified Master Trainer in conscious parenting, she helps bring JOY, EASE, and CONNECTION back to families around the globe. Follow her on Instagram, Facebook, YouTube, & Twitter. What we talk about today:
--- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. My coaching program: click here | |||
| 26 Feb 2024 | S08|07 - How I am Following My Intuition and Making Some Changes | 00:37:58 | |
Do you want to hear a real-life magic story? Today’s show is all about magic (intuition) and how it’s changed my life in the most surprising, best, and sometimes hardest ways. It’s a good one. Changes are coming- and I’m here for it… scared, nervous, pukey… but here for all of it. Thank you for being here <3 On Today’s Show:
Interested in Intuitive Life and Business Coaching with me? Fill out the application form HERE to see if coaching with me would be a good fit, and I’ll be in touch with your shortly, 10 spots available. Come to my complimentary masterclass all about Intuition… how to feel it, how to live life by it and how to see it woven throughout your life. Register HERE. Love this work and today’s episode?! Come create alongside me! Check out the CREATION ROOM HERE: learn to live an intuitive life… and see your life EXPAND beyond what you ever thought possible. Article referenced in the show HERE. Check out my podcast page and find all of the episodes you need HERE. -- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. NEW TRAVEL BLOG: HERE | |||
| 20 Mar 2023 | S06|06 - Possibilities, Believe Something New | 00:23:58 | |
“We are told from childhood onward that everything we want to do is impossible”- Paulo Coelho, The Alchemist. Our beliefs around what is “possible” for us and our kids come from our past, our old beliefs, what we’ve seen happen before and, transferred beliefs we’ve taken from people/society around us. Unless we intentionally look at these, question them and choose to believe something new… nothing will change. Are you on this journey too? Possibility is magic. Magic can bring healing to us and to the world. Believe something new. On the episode today:
--- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Triggers Workshop: click here | |||
| 22 May 2023 | S06|15 - Re-parenting with Joline, Mindful Mess Mom | 00:31:45 | |
Joline Escat is the founder of mindfulmess mom and a conscious parent coach guiding Moms to go from Chaos to Calm& Confident. Through her studies in early childhood pedagogy with the focus on development and building resilience through a secure attachment, she helps parents understand the child in-front of them which leads to more empathy and less yelling. In this episode you’ll hear:
Connect with Joline: @mindfulmess.mom --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Sign up for the next retreat** click here | |||
| 31 Oct 2022 | S05|16 - Parenting LGBTQ Kids with Allison Dayton (Lift and Love) | 00:34:03 | |
Allison Dayton is the founder of the Lift and Love Foundation, which she created to support families with LGBTQ members. Allison lost her brother, who was gay, to suicide at the same time her 17-year-old son was coming out. Looking for resources to help her family she couldn’t find anything that embraced both her religious beliefs and her son’s identity. Lift and Love fills that much needed space for thousands of families and individuals. Allison and her husband Kenn live in Salt Lake City, Utah, where they are thrilled to watch their grown children create exciting lives and families of their own. Website: liftandlove.org In our conversation today you’ll hear:
--- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. My coaching program: click here
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| 29 Nov 2021 | S03|14 - Chronic Pain in Motherhood with Betsy Jensen | 00:25:25 | |
Betsy is a Body and Mind Life Coach - helping people connect with their bodies and heal their chronic pain. She teaches neuroscience principles to help people understand the current view of chronic pain and proven strategies to calm the nervous system and rewire the brain to produce less pain. She was a Physical Therapist for 20 years before she discovered the mind-body approach for her ulcerative colitis. She has four teenagers (three boys and a girl) and enjoys traveling and being outdoors. In our conversation today, you’ll hear:
Recommended by Betsy: ‘A divided mind’ by John Sarno, ‘Becoming Supernatural’ by Joe Dispenza, ‘The Way Out’ by Alan Gordon, the app ‘Curable’, IG: @bodyand,mindlifecoach --- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to my program: By Design | |||
| 08 Aug 2022 | S05|04 - Integration, Client Journey with Maryann | 00:26:37 | |
On this episode I introduce you to my client Maryann and her story… mom of 4 (and a half), one with ASD, and new to being a stay-at-home-mom. She was looking for changes in her parenting and had just stumbled across conscious parenting before we found each other on Instagram. You’ll be inspired by her and her story… and you may also feel like it’s possible for you. In her story you’ll hear:
If you’re ready to take your journey to the next level and integrate this work in your own life, join us as we start Parent School (starting August 15th), a small and intimate group program designed to increase the confidence you have in your parenting tools, simplify your parenting and help you tap into your own inner magic. Read more by CLICKING HERE. This will be the last opportunity to work with me until 2023, so don’t miss out (: --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony and peace in our most important relationships. It increases confidence in any difficulties that come up in parenting, which helps you be the guide and teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way, that’s what I’m here for. My coaching program: click here | |||
| 06 Feb 2023 | Bonus - Parenting Calm, Confident Kids You Love to Be Around, Part 3 | 00:31:24 | |
Have you heard my WHOLE STORY? How I shifted from wanting my kiddos to change (which was NOT happening), and not being able to handle the extreme emotions and behaviours that my kids were throwing at me… to parenting calm, confident kids that I love to be around. It feels like a miracle. A miracle that has changed my parenting, my kids and my whole life… and is now my purpose in the world to spread and share. My custom program, PARENT SCHOOL is now open for enrolment. With a unique combination of somatic work, mindset, shame resiliency and emotions, through a lens of connection-based parenting, you too can have this same story. This work has changed my own life and the lives of my clients. If you feel a nudge to do this work, join us HERE. What you’ll hear today:
--- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Join the next round of PARENT SCHOOL: www.coachcrystal.ca/group | |||
| 26 Apr 2021 | S01|10 - Mom shame, how it's harming our motherhood and 4 secrets to help right now | 00:19:08 | |
Shame and guilt wreak havoc on our parenting. We get hit with it a lot when we decide to become more positive and conscious parents because we become more aware. We often use what we’re learning as a weapon against us. I have 4 secrets that will help us ditch this perfectionist idea we have of what mothering should be and help us step into the messiness of what it actually is. Mom shame, how it’s harming our motherhood and 4 secrets to help right now. What we cover:
--- I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life. Link to membership: By Design Find me on the ‘gram: The.Parenting.Coach My website: coachcrystal.ca Brené on shame and vulnerability: The Power of Vulnerability and Listening to Shame | |||
| 15 Nov 2021 | S03|12.5 - Bonus Episode with Crystal, The Parenting Coach | 00:10:00 | |
Are you struggling to implement these concepts and parenting philosophies? Changing our relationship with US, boosting compassion for US and others, setting boundaries, keeping our cool when our kids lose theirs etc. All these struggles have ONE thing in common: Think > Feel > Do. If we want to change our parenting, it all starts with our THOUGHTS. Implementation of what we’re learning is KEY, it makes THE biggest difference when were on the path to change. Join me in a FREE workshop this month, “Change Your Thoughts, Change Your Parenting”. Dates: Click here to register: Change Your Thoughts, Change Your Parenting --- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to my program: By Design | |||
| 17 Feb 2025 | S10|06 - Trust Your Kids | 00:24:36 | |
If I were to write a parenting book THIS would be my thesis. It’s one thing I find missing in the parenting sphere… what if we trusted our kids more? Why don’t we? What was our childhood around trusting ourselves, our body, our wisdom… and how is that playing out in our own parenting? Join me today in this workshop-style episode, where we’ll really get to the root of distrust, and learn why it’s integral for a wholesome childhood. In today’s episode:
---- The Art of Non-Attachment REPLAY HERE | |||
| 22 Jan 2024 | S08|02 - Intuitive Goals Masterclass + Future-Self Audio Meditation | 00:40:50 | |
If you're anything like me... you LOVE to achieve. Get gold stars and straight A's. Write down long and difficult to-do lists and feel a little jolt of satisfaction every time you cross another thing off that list. The problem with this is that we feel SUPER good when we achieve but really bad if we don’t. I would set myself some wildly impossible goals, and only allow myself to celebrate (aka feel good about myself) once I got there, but not until then. This wasn't happening consciously for me- but in the background of my brain. I was tying my SELF-WORTH to PRODUCTIVITY. Allowing myself love, support, and connection (from me) only IF I did "good" (worked towards my goal in the way I had previously decided). There wasn't much room for flexibility- just commitment, determination, and self-control... which looked a lot like "perfection" (and felt kind of terrible too). I was completely shocked when I started learning about things like FEMININE ENERGY, and INTUITION... and that resting, playing, and spending more time in my most important relationships helped me create my goals without the headache (and less time). Join me in this important mini-masterclass and meditation. I hope it brings you some hope and healing- and if you love it- join us in The Creation Room. Check out the CREATION ROOM HERE: create and achieve intuitive goals through learning more about feminine flow, self-trust, rest and leaning into manifestation and joy. -- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. NEW TRAVEL BLOG: HERE | |||
| 31 Jan 2022 | S03|23 - Moms the Musical with Kelly Surette | 00:21:50 | |
Kelly Surette is the creator (Book/Music/Lyrics) of ‘Moms: The Musical’. Moms had its NYC workshop premiere at Ripley Grier Studios on July 24, 2021 (directed by two-time Drama-Desk nominee Victoria Rae Sook and music directed by Broadway/Off-Broadway music director David John Madore.) Moms has been featured on Broadway Profiles hosted by 12-time Emmy Award Winner Tamsen Fadal, Broadway World, Stage Right Secrets, Northshore Magazine, The Hartford Courant, Front Row Center, Blog Talk Radio, Rye The News Guy, and Times Square Chronicles. Ms. Surette was a B.F.A. candidate in musical theater at The Boston Conservatory for three years and received her Bachelor of Arts in Theater from Merrimack College. She holds a Master of Science in Music Industry Leadership from Northeastern University with a concentration in Entrepreneurship. Ms. Surette is the author of the book Creative Miracles: A Practitioner’s Guide to Adaptive Music Instruction and is a contributing author to Her Bada** Story with Align Yourself Inc. Publishing Watch the NYC Workshop Premiere by clicking here! Watch Moms on Broadway Profiles by clicking here. IG: @officialmomsthemusical What we talk about today:
--- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to my program: By Design | |||
| 06 Sep 2021 | S03|02 - Parenting with Emotional Intelligence with Lauren Pace | 00:24:09 | |
Lauren is a mom of 3 kids, 6 dogs, a few chickens & 500+ pheasants. She’s a former preschool teacher who’s always working on a big project. Lauren has an MS in Child Development and is working as a behaviour coach to support parents in understanding challenging behaviour. What we dig into in this episode:
Find Lauren here: Instagram: @xolaurenpace Lauren is offering $30 off her course, Parenting with Emotional Intelligence! --- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to my program: By Design | |||
| 05 Sep 2022 | S05|08 - The Missing KEY to Habit Change with Tyson Bradley | 00:34:49 | |
Tyson Bradley is the host of the Inherent Identity Podcast and the #1 New York Times Bestselling Author of the book Discover Your Inherent Identity: A Simple And Effective Way To Create Change And Make It Last. He is happily married and the proud father of 2 redheaded girls (and soon to be baby boy). He has studied mindset and behavior change over the past 10 years and has finally cracked the code on the fastest way to make change happen. What we chat about today:
Connect with Tyson: --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. My coaching program: click here | |||
| 15 Aug 2022 | S05|05 - Minimalism: 3 Tips from my Marie Kondo Journey | 00:24:14 | |
A decluttered space can declutter the mind… and vice versa. That is where I found myself 6 years ago… deep in the throes of parenting, late nights, diapers and laundry. I felt like I spent most of my time cleaning, doing laundry or nagging my kids to get their own chores done. That’s when the shift came… one of those lightbulb moments that forever changes the way you see things. If you’re ready to take your journey to the next level and integrate this work in your own life, join us as we start Parent School (starting August 15th), a small and intimate group program designed to increase the confidence you have in your parenting tools, simplify your parenting and help you tap into your own inner magic. Read more by CLICKING HERE. This will be the last opportunity to work with me until 2023, so don’t miss out (: What we discuss today:
--- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony and peace in our most important relationships. It increases confidence in any difficulties that come up in parenting, which helps you be the guide and teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way, that’s what I’m here for. My coaching program: click here | |||
| 05 Dec 2022 | S05|21 - Conscious Discipline for Parents and Teachers with Mr. Chazz | 00:42:34 | |
Mr. Chazz has a mission to help adults truly See, Guide and Trust children. He is pushing the needle a little closer toward world peace with his approach. He is an Educational Specialist, Parent coach and Content Creator. He goes by, “Mr. Chazz” and he even has a song to prove it. What we talk about today:
Patreon Community --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Email me at crystal@coachcrystal.ca
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| 28 Feb 2022 | S04|01 - Welcome to Season 4, Living with Intention and Breaking Cycles | 00:15:33 | |
Welcome to season 4! I’m so happy you’ve found my little corner of the podcasting world. In season 1 we dug into parenting, my own personal story, and a TON of mindset + emotional tools that have helped me on my journey. In season 2 we talked all about parenting support and how to heal on your own journey. Season 3 was full of a TON of great conversations with other experts, and I can’t wait to bring you SEASON 4!! A deep dive into healing. What we cover in today’s episode:
--- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Workshop: recording page | |||
| 24 Feb 2025 | S10|07 - The Way of Play with Georgie Wisen-Vincent | 00:38:34 | |
Why is play so crucial, and what do our kids miss out when play is not prioritized? Is it important for us, as adults too? Georgie Wisen-Vincent, LMFT, RPT-S, ECMHS is a nationally recognized play therapy expert and co-author (with Dr. Tina Payne Bryson) of the new book -- THE WAY OF PLAY, and she joins me today to tackle these questions and more. In this episode:
Links to connect with Georgie: --- Links to Crystals work, to help on your inner journey: Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HERE Get started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HERE Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom Grab your copy of Crystal’s Feelings Wheel here: | |||
| 02 May 2022 | S04|10 - The 7 Mom Traps That Keep Us From Showing Up with Master Coach, Molly Claire | 00:27:54 | |
Molly Claire is the Co-founder of The Coaching Collective, CEO and Master Coach at Molly Claire Coaching, best-selling author of, The Happy Mom Mindset. Molly hosts the Masterful Coach Podcast and she is passionate about helping women build a meaningful, profitable business while keeping balance in their personal life. Molly has plenty of opportunities to practice what she preaches with 8 kids/step kids and running her business from home. Molly loves helping women overcome their limiting financial beliefs, build a profitable business that supports their ideal life, and ultimately have the personal and family connections that they love. Connect with Molly:
What we discuss today:
--- Are you new to the podcast? I've made a roadmap to help you start out:Get it here I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. My coaching program: By Design
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| 25 Nov 2024 | S09|16 - Hypnosis and Parenting with Melissa Tiers | 00:44:07 | |
When we’re triggered by our kids and trying to keep our cool… more is going on in our unconscious mind than what we are aware of. When we have the tools to work through what’s going on under the surface, we can more easily show up as the shame-free parents that we want to be (and wish we had). Connect with Melissa: IG HERE, Website HERE In today’s episode:
Melissa Tiers is a multi-award-winning author, lecturer, keynote speaker and hypnosis trainer. She is the founder of The Center for Integrative Hypnosis, co-founder of The Ethical Coaching Collective and creator of Coaching the Unconscious Mind. Melissa has earned three IMDHA Pen and Quill awards for her books, “Integrative Hypnosis: A comprehensive Course in Change”, “Keeping the brain in mind: Practical Neuroscience for Therapists, Coaches and Hypnosis Practitioners” and “Integrative Hypnosis for kids and teens: Playing for Change.” | |||
| 02 Jan 2023 | S05|25 - Before + After Parenting Coaching: Camille’s Journey Through Parent School | 00:28:35 | |
Parenting Coaching is SO much more than just a conversation. It’s SO much more than a how-to guide, quick scripts or advice. It’s deep. It’s healing. It’s transformative… in every area of your life. Sharing our stories is powerful, and I’m elated to bring you a deep and special story of parenting change today, from my client Camille. On the podcast today:
--- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Get the BOOK HERE: www.coachcrystal.ca/shop | |||
| 23 Dec 2024 | S09|20 - Help for the Holidays: Anxiety and Other Big Emotions | 00:35:04 | |
The Holidays can be hard. In past years I’ve dealt with intense soap-opera-esque family drama (we would have made a great reality TV show years ago). I wish I had the tools and awareness back then that I have now, but everything came in the timing it needed to. So, if you’ve stumbled across this podcast, maybe this is the timing that these ideas needed to come to you too. Links I mention in this episode: Moving through Frustration Meditation HERE, Intuitive Journaling HERE, Group Intuitive Coaching for 2025 HERE, 1:1 Coaching in The Miracle Year HERE. Other podcast episodes HERE In this episode:
--- Join me in my new 1:1 coaching container for 12 months, and see what kind of life you can create through intuition, manifestation and trust: www.coachcrystal.ca/miracle | |||
| 20 Dec 2021 | S03|17 - Parenting as a unified team with couples coach, Natalie Clay | 00:38:57 | |
Natalie Clay is a wife, mother and Certified Life Coach specializing in coaching couples. Her unique approach assumes inherent goodness in everyone she works with. This means there is no assigning blame, just a logical approach to help better love yourself and your spouse, with failsafe tools to get you there. What we talk about:
Connect with Natalie --- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to membership: By Design | |||
| 09 May 2022 | S04|11 - Creating Intimacy and Connection in Relationships with Master Coach, Aimée Gianni | 00:22:37 | |
Aimée Gianni, MS, is a Marriage & Family Therapist, and a Master Coach Instructor specializing in Intimate Relationships. She helps her clients create strong, loving, joyful relationships and meaningful lives that they love, full of authenticity, connection, passion, fulfillment, and physical well-being. It’s her favorite thing to do! You can learn more about her work at AimeeGianni.com and follow her on Instagram @aimeegiannims In this conversation we cover:
--- Are you new to the podcast? I've made a roadmap to help you start out:Get it here I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. My coaching program: By Design | |||
| 11 Sep 2023 | S07|06 - Empowering Teens: Preventing Pornography Use and Promoting Healthy Screen Habits with Dr. Finlayson-Fife | 00:38:54 | |
Today I interview Dr. Finlayson-Fife as she shares several valuable insights and strategies around raising tech-savvy and well-balanced teens. We delve into the important (and sometimes tricky) topic of pornography prevention in teens and fostering healthy screen habits (for ourselves and for our kids). Join us as we discuss effective approaches to guide your teens toward a more responsible relationship with their digital consumption. Tune into this conversation with Dr. Jennifer Finlayson-Fife and me. She is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships. In this episode you will:
Connect with Jennifer: In addition to her private practice, Dr. Finlayson-Fife has created five empowering and highly-reviewed online courses. Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats where she teaches these life-changing principles in person. Dr. Finlayson-Fife is a frequent guest on LDS-themed podcasts on the subjects of sexuality, relationships, mental health, and faith. She is also the creator and host of Room for Two, a popular sex and intimacy coaching podcast. Learn more about Dr. Finlayson-FIfe and her work by clicking HERE. Faith-Based Parenting** CLICK HERE --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HERE | |||
| 18 Jul 2022 | S05|01 - A Minimalist Life: Stillness, Simplicity and Intuition | 00:23:14 | |
I’m back from a lovely 6-week break from IG and the podcast… and I’ve learned some things along the way that I feel called to share with you. I spent much-needed time resting, pausing, being still, connecting and spending time outdoors. Doing this taught me a lot about my own self-worth, how to be more intentional in my be-ing and my do-ing, and why it’s kind of amazing to do less. What we chat about today:
--- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony and peace in our most important relationships. It increases confidence in any difficulties that come up in parenting, which helps you be the guide and teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way, that’s what I’m here for. My coaching program: click here | |||
| 06 May 2024 | S08|17 - All Things ADHD with Kristen Carder | 00:36:34 | |
Are you parenting a child with ADHD, or struggling to parent as an adult with ADHD? Maybe you have been wanting to learn more about ADHD to further support yourself or those around you in a healthy way. You will love this conversation with Kristen Carder today, an ADHD expert, top podcast host, and internationally-recognized life coach for adults with ADHD. Kristen’s life’s purpose is to help adults with ADHD accept themselves and move from Point A to Point B. She does this through the I Have ADHD Podcast and her group coaching program, FOCUSED. Today you’ll hear:
Kristen’s FOCUSED program HERE. --- Join the re-parenting movement, at my next retreat, The Inward Journey: www.coachcrystal.ca/the-retreat Parent School: Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you always have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. Join me for the LAST LIVE round of Parent School:
Find all the information HERE. | |||
| 20 Nov 2023 | S07|16 - Feng Shui and Parenting: How to Create a More Harmonious Home with Patricia Lohan | 00:33:11 | |
Every home holds energy- just like our own bodies do. If we want to create a healthy home environment, our physical space makes a big difference. Feng Shui can help build romance in relationships, help kids stop fighting, and create more harmony and peace in your home. Join me and Patricia Lohan from Powerhouse Feng Shui on the podcast today. Patricia has helped thousands of people across the globe embrace Feng Shui and create lasting changes in their businesses, homes, and lives. Patricia has seen first-hand the power of the mind, surroundings, and inner healing, clearing and aligning everything so it works holistically. What we talk about this episode:
More about Patricia: Patricia Lohan is a Feng Shui expert, manifesting magnet, alchemist, healer and real-life Irish Celtic Shaman. Some people call her the “Mary Poppins of Prosperity.” She is the creator of PowerHouse Feng Shui and Author of The Happy Home: A Guide to Creating a Happy, Healthy, Wealthy Life and Become a Business Powerhouse Using Feng Shui. She helps entrepreneurs make their homes & businesses magnetic to money, luck, and blessings. She shows you what they don’t teach in business school, what lies between the lines, your top-secret tool for success. She has helped thousands of people across the globe embrace Feng Shui and creates lasting changes in their businesses, homes, and lives. Patricia has seen first-hand the power of the mind, surroundings and inner healing, clearing and aligning everything so it works holistically. She loves entrepreneurship with 15 years of experience running and growing three successful start-ups of her own. Patricia has been featured in media around the world including The New York Time, CNN, Fox, Forbes, The New York Post, She Knows, Essence, Mind Body Green, USA Today and Elephant Journal. Links: -- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HERE | |||
| 05 Jun 2023 | S06|17 - Faith-Based Parenting | 00:29:10 | |
Conscious parenting comes from our own inner healing, NOT from changing our kids, or focusing on their behaviours. Conscious means being intentional and aware. When I started on my own healing journey, I noticed that my children’s behaviour changed hugely… like it was mirroring my own healing journey. What I haven’t talked about until today is how much this change came from my shifting relationship with God… how I viewed God and how I viewed myself as well. Everything is interconnected and we dive into it in this episode. In today’s episode:
Free Download: feelings wheel Faith-Based Parenting** CLICK HERE --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Get the BOOK HERE: www.coachcrystal.ca/shop | |||
| 29 May 2023 | S06|16 - The one BEST thing you can do for your parenting right now | 00:29:25 | |
Parenting is so much less of “how do I get my kids to listen?!” (insert any issue here) and much more of “what is really bothering me about this right now?” Turning inwards and understanding US is the real work. Conscious parenting will come naturally from this space. Tune into the episode today to learn more about what this means and how to do it. Then come join our retreat in September. Sign up for the next retreat** click here In today’s show:
--- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Get the BOOK HERE: www.coachcrystal.ca/shop | |||
| 13 Dec 2021 | S03|16 - How Doing our Inner Work Changes the Game with Stephanie Lopez | 00:25:08 | |
Stephanie is a mom of two beautiful girls - Annabella and Sophia. She worked at NASA for eight years as an Organizational Psychologist and coach. She holds a doctorate in Organizational Psychology and is also a Licensed Human Element® Practitioner and Brain-Based Coach. Stephanie guides women in all stages of motherhood (re)discover themselves. her passion lies in helping moms ditch perfectionism and people pleasing, be more true to themselves, and feel more calm, confident, and at ease. What we cover in our conversation:
Connect with Stephanie on IG: @drstephanielopez --- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to membership: By Design | |||
| 06 Mar 2023 | S06|04 - When Parenting is Hard | 00:23:45 | |
“If the pain was deep Parenting can be really challenging at times… even when we are working so hard at it. This episode is for those times. When we feel the heaviness of parenting… when we feel a little bit in the dark (Sue Monk Kidd calls is the Holy Dark), when we feel like the world is spinning. THIS episode is my message to you. I hope it brings you the comfort and guidance you are seeking. NOTE: if you have suicidal thoughts or need mental health help, please reach out to a medical doctor and someone you love, as this advice is not meant to be a replacement for that. On today’s show:
--- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Find Your Parenting Personality: Quiz Here | |||
| 30 Aug 2021 | S03|01 - Sexuality, Motherhood and Personal Identity with Dr Jennifer Finlayson-Fife | 00:39:50 | |
Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach as well as a Licensed Clinical Professional Counselor in the state of Illinois. She has a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships. What we discuss in this episode:
Connect with Dr Finlayson-Fife: Website: www.finlayson-fife.com --- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to my program: By Design | |||
| 27 Jan 2025 | S10|03 - Moving Through Grief — A Somatic Experience | 00:47:53 | |
This fun episode is an interview with me! I get asked all the questions you might ask me too… what has your journey been like? How did you get where you are now? What do you do and how does it help people? You’ll hear me help my friend and fellow coach, Sarah Bond, process through grief in a different way than you’ve likely heard before. Let’s dig in! What we chat about today:
Connect with me: Intuitive Journaling Prompts HERE and another somatic meditation (Move through frustration in 15 minutes or less) HERE Get started on this work through a daily mindset practice from Coach Crystal- Journal HERE Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom Grab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel | |||
| 08 May 2023 | S06|13 - Money Manifestation and Belief with Jamie Berman | 00:38:59 | |
Jamie Berman is a Master Certified Coach with a background in Spiritual Psychology specializing in all things money, mindset & manifestation! She has coached thousands of clients, helping them change the beliefs, habits, and behaviors that were keeping them from making the kind of money they truly desired in their business! Jamie’s clients stop underearning and go on to make 6-figures and beyond in their business without overworking or hustling. They come to realize that money isn’t something that happens to them, but something that they have the power to create! In this episode you’ll hear:
Connect with Jamie- --- The retreat is coming up! Join us** click here Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Triggers Workshop: click here | |||
| 30 Jan 2023 | Bonus - Parenting Calm, Confident Kids You Love to Be Around, Part 2 | 00:25:53 | |
Have you heard my WHOLE STORY? How I shifted from wanting my kiddos to change (which was NOT happening), and not being able to handle the extreme emotions and behaviours that my kids were throwing at me… to parenting calm, confident kids that I love to be around. It feels like a miracle. A miracle that has changed my parenting, my kids and my whole life… and is now my purpose in the world to spread and share. My custom program, PARENT SCHOOL is now open for enrolment. With a unique combination of somatic work, mindset, shame resiliency and emotions, through a lens of connection-based parenting, you too can have this same story. This work has changed my own life and the lives of my clients. If you feel a nudge to do this work, join us HERE. What you’ll hear today:
--- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Join the next round of PARENT SCHOOL: www.coachcrystal.ca/group | |||
| 03 Oct 2022 | S05|12 - Emotions and Emotional Intelligence with Stephanie Pinto | 00:28:46 | |
Stephanie Pinto is an Emotional Intelligence coach who specializes in helping parents to create an Emotionally Intelligent family culture at home. She is a certified Emotional Intelligence specialist, is a trained paediatric anxiety therapist, and practiced as a Speech Pathologist for 10 years. She supports parents in learning how to manage their emotions, frustrations and stress so that they are happier, calmer and connect more deeply with their kids. Stephanie also helps parents to raise emotionally intelligent kids, who are self-aware and manage their emotions and behaviour. In our conversation today:
Connect with Stephanie here: Facebook --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. My coaching program: click here | |||
| 24 May 2021 | S02|02 - Parenting Hack #1 | 00:15:22 | |
Have you ever thought about scientists and their process? I think it’s a lot like what we do in parenting. Hypothesize, test, observe, test again, change things, fail. I think scientists can teach us a lot about parenting. Failure is at the core of what a scientist does… but instead of feeling shame and discouragement, they use it to learn, grow and create new ideas to test. We can become the parent scientist and transform our frustrations and expectations into curiosity and connection. Let’s figure out how. What we talk about in this episode:
--- I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life. Link to membership: By Design Find me on the ‘gram: The.Parenting.Coach My website: coachcrystal.ca Get my free parenting course here: Free Parenting Course | |||
| 12 Sep 2022 | S05|09 - Living into Your Human Design with Lauren Cash | 00:30:24 | |
Lauren Cash is a Master Certified Coach who specializes in time and energy management. She particularly loves helping client-based digital business owners work less than 22 hours a week while not sacrificing their income desires, by aligning with their Human Design. In our conversation you’ll hear:
Links from the episode:
--- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. My coaching program: click here | |||
| 18 Sep 2023 | S07|07 - Navigating Parenting through Trauma, Triggers and Rage with Grace (Maggie Nick, Parenting With Perspectacles) | 00:43:01 | |
Trying to parent in a different way than you were modeled, while trying to heal your own past trauma can be tricky. Therapist Maggie Nick (Parenting With Perspectacles) shares her story of parenting through trauma, and how she was able to notice shame in herself and her parenting, and what she did to change. Tune into this episode to hear all about shame-free parenting and how it leads to more emotionally intelligent and resilient children. In our conversation:
More about Maggie: Maggie Nick is a Recovering people pleasing, perfectionist “good” kid turned Therapist. With her revolutionary insights, she is a Thought Leader in healing low self-worth, shame and parenting. She’s the Founder of Parenting With Perspectacles, a parenting AND reparenting framework to help parents of toddlers to teens find their way through the hardest, most triggering moments of parenting with the tools and insight to help both their child AND their inner child feel seen and loved. She shares relatable insights as a Cycle Breaking Mom, childhood trauma survivor and Therapist, helping people worldwide to heal, release the shame of feeling not good enough + learn to believe they deserve love without conditions. Maggie is the Co-Founder of The Parenting With Trauma Project, which supports parents showing up to heal their own trauma while breaking generational cycles of trauma for their children. She is also the Co-Founder of The Estrangement Project, which helps those healing The Motherwound and navigating estrangement from their mothers. Connect with Maggie: Parenting with Trauma Project Waitlist HERE Work with Crystal: Faith-Based Parenting** CLICK HERE --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HERE | |||
| 11 Mar 2024 | S08|09 - Support for Your Parenting Journey | 00:29:53 | |
If you’re looking for support in helping you show up as the parent you’ve always dreamed of- this episode is for you. Originally aired on the True You Series Summit with Kasia Bradford, I am bringing you this interview where I get asked all the parenting questions you probably have wondered yourself. Tune into this unique conversation, and join the last round of Parent School live HERE. In this interview:
Whether you struggle with teens, big emotions, managing screen-time, curbing your yelling or reactions, sibling rivalry, supporting neurodiversity, or anything else that comes in parenting- YOU are your own parenting expert. Together we will uncover anything blocking you from your unique path- your journey in parenting and in life. Join me in Parent School. Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you always have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. Join me for the LAST LIVE round of Parent School:
Find all the information HERE. | |||
| 03 Oct 2024 | BONUS: 5 Days to Shame-Free Parenting | Day 4 Manifestation | 01:00:37 | |
Join the Shame-Free Parenting Movement! Learn more at coachcrystal.ca/group This 5-day live coaching event happened in October 2024 and was published on the podcast for all my listeners. If you're watching this after the event, message me and tell me your takeaways. | |||
| 15 Mar 2021 | S01|02 - The Shift | 00:11:54 | |
Parenting my child and his difficult behaviours just kept getting worse and worse until I felt like I couldn’t handle it anymore and finally reached out for help. The changes our family experienced were very profound, and I never expected what I was going to have to do to get them. This is the starting point to one of the biggest revelations in parenting I’ve ever had. The core of what we did and why we got the results we did influences everything I do in my coaching practice. The change in my son’s behaviour didn’t come quickly; but it did come, and as I look back at it and what we went through I am amazed at how much progress we made after just that one session and the book she recommended. In this episode of The Freedom Moms Podcast we cover:
--- I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life. Link to membership: By Design Find me on the ‘gram: The.Parenting.Coach My website: coachcrystal.ca The book I mention on the show: Rest, Play, Grow A couple of my fave parenting sites: Neufeld Institute and Debroah MacNamara | |||
| 13 Mar 2023 | S06|05 - Emotional Regulation and Co-Regulation | 00:19:42 | |
One of the most common topics that come up around kids is emotional reactivity- both in us and in our kids. This episode dives into how to develop healthy regulation tactics for both us and our kids… using tools that work. If conscious parenting seems difficult when your kid (or you) melts down- this episode will be super supportive for you. On this episode we talk about:
--- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Find Your Parenting Personality: Quiz Here | |||
| 20 Sep 2021 | S03|04 - Parenting Against the Grain with Dr Deborah Macnamara, Part 1 | 00:27:27 | |
Deborah is a dynamic teacher and experienced counsellor with over 20 years experience in educational and mental health settings. The underlying purpose of her work is to put adults in the driver’s seat by making sense of kids from the inside out. She is passionate in taking developmental science and making it applicable to everyday life in the home and classroom. From everyday questions to complex problems, strategies for making headway with a child or teen is grounded in a rich developmental framework. Dr. Deborah MacNamara provides counselling and educational services to parents and professionals based on the relational-developmental approach of Dr. Gordon Neufeld. She is on Faculty at the Neufeld Institute and presents on all of the Neufeld material. She is the author of the best selling book, Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one), and her new children’s picture book, The Sorry Plane. What we discuss in this episode:
Connect with Dr MacNamara: https://macnamara.ca/ --- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to my program: By Design | |||
| 04 Oct 2021 | S03|06 - The Divine Feminine in Motherhood with Cristy Duce | 00:29:32 | |
Cristy has been a high school teacher, app creator, yoga teacher, barrel racer and has taught high school in the jungle in Ecuador. Now she teaches and facilitates women’s group in combining both the feminine and masculine in growth and expansion. What we discuss:
Connect with Cristy: @cristyleeduce Get Crystal’s free self-care kit HERE --- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to membership: By Design | |||
| 05 Apr 2021 | S01|07 - Zones for us and our kids | 00:18:20 | |
Do you ever feel your temperature rising inside you during the day? You try to push it down, but more and more of what your child does keeps “pushing your buttons”? This is so normal, it's part of being human. Let me teach you how do deal with this. This method is great to help us be more mindful of our feelings during the day and to self-regulate before we explode. This hack also works great on willing kids. What we get into in this episode:
--- I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life. Link to membership: By Design Find me on the ‘gram: The.Parenting.Coach My website: coachcrystal.ca More on the blog: Helping Children Move Through Zones More on the blog: Why We Get Burnt When We Parent In The Fire | |||
| 13 Jan 2025 | S10|01 - Secure Relating with Ann Kelley | 00:41:02 | |
Ann Kelley (she/her) is a licensed psychologist specializing in couples therapy and relational work. She runs a clinical practice in Austin, Texas, and is a podcaster, writer, educator, and speaker. Dr. Kelley spent years supervising specialized trauma-informed therapy programs and was an expert in courts and media outlets. She co-authored "Secure Relating: Holding Your Own in an Insecure World" (HarperCollins, 2024), with her partner, Sue Marriott. In this episode:
Connect with her on IG: https://www.instagram.com/therapist_uncensored_podcast/ Get started on this work through a daily mindset practice from Coach Crystal- Journal HERE | |||
| 12 Aug 2024 | S09|01 - Somatic Practices to Move Through Emotions | 00:35:03 | |
Emotions are messages, and we aren’t often open to listening to them- they feel too big, too much, or never ending. in the process of ignoring and suppressing these messages from our body, we may feel tension, pain, discomfort, illness or disease. In this episode we go over hypnotic visualizations, somatic practices and inner child work to help us allow, accept and welcome all big emotions. It is in the welcoming of them, that they lessen and open us up to experience life in a fuller way and help others with their emotions too. In this episode:
Resources: | |||
| 07 Aug 2023 | S07|01 - Mindset-Driven Parenting | 00:38:17 | |
5 years ago, I found myself with a door slammed in my face and a child screaming at me on the other side. Big emotions, big reactions, and not knowing how to respond to all of this “big-ness”. Shifts were slow and happened over time… and it all started with this: MINDSET. I didn’t realize how the way that I was thinking about myself, my parenting and my child was creating the current relationship I had with them- and keeping us stuck in this habitual thinking/feeling/doing pattern that I couldn’t seem to change. Mindset changed it all. Fast-forward 6 years and I have a LOT more stories about how mindset has changed things- resentment in my marriage, my kiddos dealing with anxiety and teens endlessly watching YouTube. It’s one of the quickest and simplest ways to change things in your life, and your kids. In this episode you’ll hear:
Work with me: Faith-Based Parenting** CLICK HERE --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HERE | |||
| 17 May 2021 | S02|01 - Natural Parenting | 00:18:13 | |
Have you ever heard of what “radical” actually means? It might not be what you think! Let’s uncover its basic meaning and how it relates to our natural parenting styles. Once we can unpack our own emotional and mindset baggage, connection is at our core. As humans, we are naturally wired for connection. As we age, limiting beliefs, others opinions, and situations around us arise that cloud our natural connection and inclination to parent in a positive way. Just like this thinking clouded us, it can be unclouded as well, let’s figure out where to start. What we cover in this episode:
--- I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life. Link to membership: By Design Find me on the ‘gram: The.Parenting.Coach My website: coachcrystal.ca Get my free parenting course here: Free Parenting Course | |||
| 20 May 2024 | S08|19 - Increasing Sexual Pleasure and Desire in Partnerships with Carlie Palmer-Webb | 00:38:11 | |
Does sex get often put on the backburner in your relationship? Maybe after parenting, work and balancing life and motherhood (or fatherhood) … sex just becomes something to cross off the never-ending to-do-list. Tune into this conversation as we talk about what blocks sexual desire, what stops us from receiving pleasure and what is dampening our sexual relationships. Not only will this episode help with your sex life, but it bridges the gap between all areas of life- and shows how healing one area of life- can affect so many others. Carlie Palmer-Webb joins me in this episode. Carlie is a gender and sexuality researcher, data-nerd, enthusiastic Jesus-lover, new mama, and The Christian Sex Educator. She has made it her life mission to provide shame-free sex education for Christians in every life stage. In this episode you’ll hear:
Connect with Carlie at thechristiansexeducator.com or on IG at @thechristiansexeducator “Shame-free sex education for Christians in every life stage.” Want the Learning to Orgasm Guide? --- Join the re-parenting movement, at my next retreat, The Inward Journey: www.coachcrystal.ca/the-retreat Parent School: Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you aways have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. Join me for the LAST LIVE round of Parent School:
Find all the information HERE. | |||
| 10 Feb 2025 | S10|05 - Better Screen Time, a Slow-tech Conversation with Andrea Davis | 00:39:35 | |
How do you balance kids’ natural curiosity and imaginative play with the constantly evolving tech and screens? When is too early, or too late to give your teen or tween a smartphone? We dig into this important and necessary conversation today on the podcast with Andrea Davis from Better Screen Time. Andrea is a former secondary ed teacher turned screen-time-navigator. She is the founder of Better Screen Time where she shares family-tested ideas from the (tech) trenches as a mom of five. She is on a mission to help parents take the slow tech road. In this episode:
Links to connect with Andrea: IG: @betterscreentime ---- Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE Get started on this work with daily practice in a journal (a great intro to mental and emotional wellness) HERE Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom Grab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel | |||
| 04 Dec 2023 | S07|18 - Travelling on a Budget with Kids: Worldschooling the Globe | 00:28:50 | |
Our family is off on a crazy school-year-long adventure of world travel! Travel has always been a big part of our life and journey… but we are now taking it to the NEXT level. We have spent the last couple of years living in several different locations and loving life but have always wanted to travel internationally with our family of 6… and we’re finally doing it! Tune into this week’s adventure as I talk all about the last few years of semi-nomadic life, what got us started, and how we are *trying* to travel at around the same price as life would be back home. On this episode:
NEW TRAVEL BLOG: HERE -- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HERE | |||
| 15 Mar 2021 | S01|01 - The Beginning | 00:15:47 | |
Hi! I’m a Canadian homeschooling mom of 4 and Parent Coach. Parenting is a tough gig, from diapers, sleepless nights to teen hormones and backtalking, I have been through it too and know first hand there isn’t a instruction manual you get when you become a mom. I wasn’t prepared for motherhood and I’m guessing you weren’t either. Come listen to my story as we dig into my struggles as a mom of a neurodivergent kiddo and the growth we’ve gone through together. I love positive parenting and the more I learnt about connection-based parenting, the more I felt like I was failing my kids every day. But not anymore! In this season I am going to share my story, what I did that completely changed my life and my family forever. This episode of The Freedom Moms Podcast digs into:
--- I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life. Link to membership: By Design Find me on the ‘gram: The.Parenting.Coach My website: coachcrystal.ca My fave homeschooling books: Phases of Learning TJED and Call of the Wild + Free | |||
| 23 May 2022 | S04|13 - Connection in Parenting | 00:22:51 | |
Connection is THE most powerful tool in our parenting toolbox. Traditional parenting tactics look like spanking, grounding, and time-outs. You’ll notice with traditional methods that over time, they don’t really seem to work- in fact, they make things worse. Connection works long-term and creates the kind of relationship that you want to have with your kids. In today’s episode:
--- Are you new to the podcast? I've made a roadmap to help you start breaking the parenting cycle and parent through connection, not coercion:Get it here I would be honored to help guide you on your journey. The work that I talk about in my podcast and use in my coaching has completely turned my life around and healed my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my coaching program. I love helping people have better relationships with their strong-willed children, and better relationships with themselves in the process. My coaching program: 12-week intensive | |||
| 28 Mar 2022 | S04|05 - Trauma, Triggers, Alarm and Shame with Pam Thompson, MSW/RSW | 00:21:21 | |
Pam Thompson a mother of 8 (and happens to be my mom too!), and therapist and specializes in trauma-informed counselling focussing on mind-body attachment. She enjoys music, art journalling and spending time with her delightful grandkids. In our conversation today:
Connect with Pam: www.wolfcreekcounselling.ca --- Are you new to the podcast? I've made a roadmap to help you start out:Get it here I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. My coaching program: By Design | |||
| 23 Sep 2024 | S09|07 - Breathing Belief into our Kids pt 2: Manifestation in Parenting | 00:31:07 | |
Our beliefs about our kids matter, and we can be one of the greatest influences of their lives. Intentional parenting can set us up to help support our kids through any challenge and instill them with beliefs that will help them achieve true success (not just the type of success that we’re socialized to believe matters most). In this episode:
New shame-free parenting coaching program coming up for parents of elementary-aged kids… get on the waitlist HERE for more information. | |||
| 11 Dec 2023 | S07|19 - Emotional Regulation Tips when Travelling with Kids | 00:24:36 | |
AKA The episode where I show you how NOT to freak out when your kids freak out while travelling (which is pretty much inevitable at some point on your journey). Our family is off on a crazy school-year-long adventure of world travel. Travel has always been a big part of our life and journey… but we are now taking it to the NEXT level. We have spent the last couple of years living in several different locations and loving life but have always wanted to travel internationally with our family of 6… and we’re finally doing it! In this week’s episode we’ll dig into the ins and outs of the travel life, and what we can do to help ourselves be more regulated, grounded and centered as we travel with kids (especially if we’re wordschooling or a full-time travelling family), and this can help our kids also. NEW TRAVEL BLOG: HERE What I talk about in this episode:
-- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HERE | |||
| 16 May 2022 | S04|12 - What Authoritarian Parenting Looks Like 20 Years Later | 00:28:12 | |
If you were disciplined through more coercive measures- spanking, time-outs, grounding, bribing or threats… you may have felt like you turned out just fine. What does fine actually look like though? How is this affecting your current parenting and your current self? Let’s dig into what FINE looks like and learn about what “inner healing” really means. In today’s episode:
--- Are you new to the podcast? I've made a roadmap to help you start breaking the parenting cycle and parent through connection, not coercion:Get it here I would be honored to help guide you on your journey. The work that I talk about in my podcast and use in my coaching has completely turned my life around and healed my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my coaching program. I love helping people have better relationships with their strong-willed children, and better relationships with themselves in the process. My coaching program: 12-week intensive | |||
| 21 Aug 2023 | S07|03 - God, Me and Parenting | 00:30:47 | |
My past relationship with God was full of subconscious beliefs that actually kept me separated from Him, His goodness and His light. Shame, fear and control crept into my parenting, without me even knowing it (and definitely without me wanting it). I was stuck in the same patterns of generational parenting that had been passed down to me- and had no idea how much of a difference changing my relationship with God would heal this. Healed, loved, aligned and full of light (aka a more regulated nervous system, time for rest and stillness, and listening to my own desires and ideas more)- my life and my parenting is completely different. In this episode you’ll hear:
Article from this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4580497/ Work with me: Faith-Based Parenting** CLICK HERE --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HERE | |||
| 02 Sep 2024 | S09|04 - Recipe for Learning | 00:16:10 | |
“Children learn best when they like their teacher, and they think their teacher likes them”. What are you trying to teach your children? Do you know how learning happens? Naturally. It comes naturally, with a few specific ingredients, ones that may not seem so necessary, but truly are. A Recipe for Learning was first published in the July 2024 monthly bundle of the Wild + Free magazine. Today you’ll hear:
Resources:
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| 13 Feb 2023 | S06|01 - Parenting Highly-Sensitive Kids and Parents | 00:23:10 | |
Welcome to season 6! In this season you’ll hear from experts in the motherhood and parenting sphere, along with support from me- to help you uncover your own inner parenting expert. I’ll be answering the most frequently asked questions on IG and my podcast, so be sure to reach out! Today we’re digging into highly-sensitive kids and parents, and how we can support ourselves in this journey. Today you’ll hear:
Find your parenting personality by taking the quiz right HERE --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Get the BOOK HERE: www.coachcrystal.ca/shop | |||
| 29 Aug 2022 | S05|07 - Priorities and Productivity with Ceri Payne | 00:31:09 | |
Ceri Payne is a certified life coach from The Life Coach School. She created her six-figure coaching practice while parenting three teenagers, teaching special education full-time, supporting her husband in his demanding career, and serving as the President of her Church's Women's Organization. Ceri helps women (many who have ADHD) identify their priorities, organize their time, and simplify their schedules so they can make progress towards their goals in all areas of their life without exhaustion and overwhelm. What we talk about today:
--- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony and peace in our most important relationships. It increases confidence in any difficulties that come up in parenting, which helps you be the guide and teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way, that’s what I’m here for. Parent School: click here | |||
| 15 Jan 2024 | S08|01 - Secure Attachment in Parenting (And Why It’s What the World Needs) with Eli Harwood | 00:26:40 | |
In this world of breaking old patterns of parenting, and parenting in a more conscious, connected and attachment-based way, you may have noticed that it feels REALLY hard sometimes. Like, almost impossible-type-hard. Parenting, while re-parenting can feel like this. In this conversation we will dig into the hard, give some ideas and support, and explain a little more of the “how to’s” when it comes to a connection-focussed relationship with your kids. Eli Harwood (Attachment Nerd) is a licensed therapist, author, and educator who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners. Eli has three children, one husband, one cat, and an extraordinary number of plants. Today’s episode covers:
Check out the CREATION ROOM HERE: create and achieve intuitive goals through learning more about feminine flow, self-trust, rest and leaning into manifestation and joy. -- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. NEW TRAVEL BLOG: HERE | |||
| 28 Jun 2021 | S02|07 - Building Growth Mindset for Kids | 00:18:57 | |
Now that we know all about growth and fixed mindsets, how do we foster this in our children? Let’s learn several steps that help us to grow this mindset within them naturally and raise emotionally intelligent children. We all want our children to grow into capable, kind, and caring human beings. We want them to build resilience and know how to handle situations that will arise for them. All of this can be hugely helped when we intentionally work on growing their mindset. What we dig into in this episode:
--- I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life. Link to membership: By Design Find me on the ‘gram: The.Parenting.Coach My website: coachcrystal.ca Digital course for teens/tweens: Your Superpower Brain Get my free parenting course here: Free Parenting Course Mindset Psychology book: Mindset: The New Psychology of Success | |||
| 15 Nov 2021 | S03|12 - Creating Connection with our Adult Children with Bonnie Lyman | 00:30:34 | |
Bonnie Lyman is a mother of five adult children and a certified, faith-based life coach. She decided to build a business around helping moms who want to stop struggling in their relationships with their adult children after having been heartbroken from various challenges with her own adult children. She learned how to stop hurting and start living the life she wanted to live through learning what the real cause of her problem was. She was letting her brain tell her lies. Once she learned how to manage her thoughts, she found peace in my life. Everybody talks about how challenging teenagers may be, but nobody ever told us about the transition that takes place from being a parent of young children to being a parent to adult children. Bonnie now helps moms get past the hurt of this new role in their children’s lives by helping them understand why they are feeling so heartbroken, and how to feel peace in and acceptance of the kind of relationship they are now having with their children. Bonnie coaches people 1:1. What we discuss in this episode:
Sign up for a free consult with Bonnie HERE. --- Are you struggling to implement these concepts and parenting philosophies? Implementation of what we’re learning is KEY, it makes THE biggest difference when were on the path to change. Join me in a FREE workshop this month, “Change Your Thoughts, Change Your Parenting”. Dates: --- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to my program: By Design | |||
| 26 Aug 2024 | S09|03 - Questioning our Subconscious Beliefs | 00:28:14 | |
Children should be seen and not heard. Big money makes you evil. Negative emotions should be avoided at all costs. I make others mad, sad or happy with me. I should shove down my ideas and intuition and listen to others that are older, wiser and more experienced than me. Don’t believe these anymore? Yup, me neither. But that doesn’t mean that my subconscious isn’t bringing these beliefs along and affecting me and my current reality. In this episode we cover:
Resources: | |||
| 29 Apr 2024 | S08|16 - Parenting Spicy Ones with Mary Van Geffen | 00:36:59 | |
Do you feel like parenting certain kids seems harder than others? I have a few spicy children and parenting them has been one of the biggest challenges of my life (and also SO rewarding). Join Mary Van Geffen and I as we chat all about spicy ones, both in how to parent them, and how to parent as one. In this episode you’ll hear:
Mary Van Geffen is the international parenting coach for moms of Spicy Ones TM️. She helps people who are highly competent in life but overwhelmed by motherhood to lean into the spiritual discipline of staying calm and cultivating warmth and tenderness all while trying to wrangle fiery future CEOs. Often this requires serious skill-building and the balm of self-compassion. Mary is a certified Simplicity Parenting Counselor® and Professional Co-Active Coach, but her greatest achievement is cultivating a calm, kind and firm relationship with her Spicy go-getter daughter (now 18), mild child son (16) and un-Enneagramable hubby. Connect with Mary on IG: HERE --- Join the re-parenting movement, at my next retreat, The Inward Journey: www.coachcrystal.ca/the-retreat Parent School: Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you aways have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. Join me for the LAST LIVE round of Parent School:
Find all the information HERE. | |||
| 17 Jun 2024 | S08|23 - Growth Mindset, Fixed Mindset, and Toxic Achievement Culture | 00:25:55 | |
Sometimes the best prize of all isn’t a trophy. In a culture where outcome production and tangible results are celebrated, how do we teach our kids to accept all parts of themselves- mistakes, bumps in the road, big emotions, and all? Join this conversation with Chasta Hamilton and me, as we discuss this topic and her new children’s book “The Trophy Trap”. Orphaned as a child, Chasta found comfort in the creativity, play, and catharsis of the performing arts. This led to a life as an arts entrepreneur, where she believes that everyone has the power to reach their fullest potential and disrupt the status quo in an empowering and inspiring way. She’s a founder and CEO as well as a bestselling author (Trash the Trophies and Handle the Horrible) and speaker (TEDx: “You Weren’t Built to Break”). Today you’ll hear:
Connect with Chasta: --- Join the re-parenting movement, at my next retreat, The Inward Journey: www.coachcrystal.ca/the-retreat Parent School: Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you aways have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. Join me for the LAST LIVE round of Parent School:
Find all the information HERE. | |||
| 27 Nov 2023 | S07|17 - Creating Healthy Teen Brains: Tech, Phones and Social Media with Kaylee Low | 00:37:46 | |
With so much research out there around tech and teens, how do you decipher what to listen to? And how do you make healthy choices for your family, and teach your kids screen regulation in fear-free ways? Join Kaylee and I on the podcast this week as we converse all about what the research is saying and how not to get bogged down by all the information but to use it to empower yourself and your children. Kaylee is an imperfect Mom striving to parent with intention. With a background in nursing, she has always loved learning about the human mind and body. As a new Mom, her study shifted to parenting strategies and child development. With four school aged kids, Kaylee’s most recent focus has been on the effects of screens and technology on children and families. After a ten-year break from social media, she now spends some of her free time sharing information about this topic. Her hope is to spread more awareness in her community about the potential dangers of societal digitization– and resources and ideas for parenting with technology in a healthy way. In this episode:
Links: -- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HERE | |||
| 01 Aug 2022 | S05|03 - How to Help Your Child Regulate | 00:28:36 | |
It can be challenging to keep our cool when our children lose theirs. We may shut down, withdraw, or react, when what we really desire to do is teach and model. Tune in today as we talk about the gift of co-regulation that we can give to our children, and what may be holding us back from using it. If you’re ready to take your journey to the next level and integrate this work in your own life, join us as we start Parent School (starting August 15th), a small and intimate group program designed to increase the confidence you have in your parenting tools, simplify your parenting and help you tap into your own inner magic. Read more by CLICKING HERE. This will be the last opportunity to work with me until 2023, so don’t miss out (: What we discuss today:
--- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony and peace in our most important relationships. It increases confidence in any difficulties that come up in parenting, which helps you be the guide and teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way, that’s what I’m here for. My coaching program: click here | |||
| 01 Apr 2024 | S08|12 - Key Ingredients to Healthy, Intimate and Thriving Partnerships with Sara Nasserzadeh | 00:30:37 | |
Join my conversation today with relationship expert Dr. Sara Nasserzadeh. She is an Author, Speaker and Thinking Partner with a PhD in Social Psychology and specialization in the fields of human sexuality and relationships. She has over two decades of experience working with thousands of couples across the globe. Widely respected by her peers for her research, powerful keynote speeches, educational platforms and award-winning publications, her ground-breaking work has garnered global attention, with media outlets such as NPR, BBC, ABC, CNN and USA Today. In this interview you’ll hear:
Sara’s links:
-- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. NEW TRAVEL BLOG: HERE | |||
| 28 Nov 2022 | S05|20 - How to Talk to Your Kids About Sex with Amy Lang | 00:31:46 | |
WARNING: this episode may not be suitable for young listeners. We talk openly about sexual content. Talking to your kids about the birds & bees can be really uncomfortable. And most people dread the idea of having “THE TALK”… but it doesn’t have to be this way! My guest, Amy Lang had been a sex educator for over 16 years when she freaked out about talking to her young son about her favorite topic. Surprised by her discomfort with just the idea of talking with her young son about his body, she knew she needed help. Amy did a bunch of research to learn how to talk with kids about bodies and sexuality and realized she could help other parents with this important part of parenting. Amy combined her expertise in adult education and her love of sexual health and started Birds & Bees & Kids in 2006. Her mission is to help parents feel comfortable and confident when they have these important conversations. Through her books, classes, online solutions center, and podcast Amy has helped 1000’s of parents around the world become their kids’ go-to birds and bees source. In this episode you’ll learn:
Links and Resources from this episode (the ones mentioned in this episode are in bold) Website: Birds & Bees & Kids
Resources for parents and caregivers: Sex Talks with Tweens: What to Say & How to Say It Birds & Bees & YOUR Kids: A Guide to Sharing Your Beliefs about Sexuality, Love & Relationships Birds & Bees Talk:
Puberty
Porn Education
Body safety
Kid-safe videos
--- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. My coaching program: click here | |||
| 10 Apr 2023 | S06|09 - De-stigmatizing Neurodivergence (creating inclusion and changing our world) | 00:22:10 | |
Neurodivergent kids (and people) are often looked as “outside the norm” and often treated in behaviourist ways to “change them” or modify their behaviours to be more in the “norm”. We do this because we think the neurotypical way of thinking and being is SO much better. I think we’re wrong about this. As we think more outside the box, and create a more inclusive world… we’ll drive innovation, growth and peace. Let’s stop trying to TEACH (change) each other… and instead, learn FROM each other. In today’s episode you’ll hear:
--- The retreat is coming up! Join us** click here Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Triggers Workshop: click here | |||
| 06 Dec 2021 | S03|15 - Body Positivity and its Relationship with Our Daughters | 00:35:16 | |
Catie is a mom of 4 kids in 5 years. After her 3rd baby she really struggled with her weight. She got to a point where she really didn’t recognize herself anymore. She didn’t know who she was or what she was doing. She felt like she had lost her purpose. Now after having her 4th baby, and especially since she has two daughters, she wants to change the narrative when it comes to moms and how we view and talk to ourselves. It’s so easy to lose ourselves in the motherhood role. We had an identity before being a mom and she help moms rediscover who they are and helps them feel confident in themselves inside and out. In our conversation, you’ll hear:
Connect with Catie on IG: @catie.mchardy --- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to membership: By Design | |||
| 04 Nov 2024 | S09|13 - The Whole-Brain Child, Emotions and Parenting with Dr Dan Siegel | 00:52:22 | |
Using research and knowledge about the brain, we can not only help parent our kids better, but help our kids develop their brains in ways that will benefit themselves, their future relationships and the world. Today you will hear my conversation with Dr Dan Siegel, who is the executive director of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, Dan is the author of five New York Times bestsellers and over fifteen other books which have been translated into over forty languages. He was trained in attachment research and narrative analysis, focusing on how relationships shape our autobiographical ways of making sense of our lives and influence our development across the lifespan. Learn more about Dr. Siegel HERE and HERE and find his books HERE In this episode we cover:
Get Your Copy of The Whole-Brain Child HERE Connect with Crystal: | |||
| 05 Jul 2021 | S02|08 - What to DO During a Tantrum | 00:15:26 | |
Lots of blogs/experts will tell you what NOT to do during a tantrum… but what do you actually DO? Sit there? Phone a friend? Close your eyes really tight and pretend it’s not happening? Let’s figure out what we CAN DO to help during these times. We all know that frustration and anger just escalate the situation, but it can be tough not to move into that energy. Even when we don’t let our temperature rise, it’s a struggle to know what to do that will help. Every child is different, every situation is different, but there are some basic things that in all situations, regardless of the differences, and that’s what we’ll learn about today. What we get into:
--- I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life. Link to membership: By Design Find me on the ‘gram: The.Parenting.Coach My website: coachcrystal.ca Get my free parenting course here: Free Parenting Course | |||
| 21 Jun 2021 | S02|06 - Building a Growth Mindset | 00:15:01 | |
This is more than just a hot button word, it’s a new way of being. Growth mindset doesn’t happen overnight, but it can be fostered. Join me as we dig into what it is and how to shift it. Mindset is something we talk about allll of the time, as Life Coaches… but growth and fixed mindset are common terms to hear in schools, workplaces and everywhere else now. It’s easier to define and discuss these mindsets than it is to change them, but change is possible, tune in to figure out how. What we cover in this episode:
--- I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life. Link to membership: By Design Find me on the ‘gram: The.Parenting.Coach My website: coachcrystal.ca Get my free parenting course here: Free Parenting Course Mindset Psychology by Carol Dweck book: Mindset: The New Psychology of Success | |||
| 19 Feb 2024 | S08|06 - How to Not Raise Entitled Kids (or Anything Else You Want to Avoid) | 00:27:03 | |
Do you feel like your kids, or the kids you teach or have influence over- struggle with entitlement? Do they believe they should just HAVE everything- and lack the gratitude or appreciation for it? One of you lovely audience mamas reached out to me with this exact question- and I have the answer for her, and for you. Whether it’s entitlement, lying, disrespect, lack of responsibility or any other behaviour you’d like to see change- the answer is here. All in one episode. Come listen. In this episode:
MOVE through your frustration in 15 minutes or less: HERE Love this work and today’s episode?! Come create alongside me! Check out the CREATION ROOM HERE: create and achieve intuitive goals through learning more about feminine flow, self-trust, rest and leaning into manifestation and joy. -- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. NEW TRAVEL BLOG: HERE | |||
| 17 Jan 2022 | S03|21 - Boosting Connection and Communication with our Teens and Tweens with Amy Kelly | 00:26:53 | |
Amy has a passion for supporting those on the front lines with teens. During her time as a middle school teacher, Amy was featured in The Washington Post and Kiplinger’s Personal Finance Magazine and served as a teacher-leader for Congresslink.org. She provides fresh ideas, strategies and resources for middle school parents and teachers. Amy currently lives in the Dallas area with her husband, two teens, and two dogs. When she’s not working on her podcast, you can find her listening to U2, watching Gilmore Girls for the millionth time, or hanging out on the patio with her guy. Unless she’s hiding so she can finish that young adult novel she’s reading. Then, you’ll never find her. What we talk about today:
Connect with Amy: --- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to membership: By Design | |||
| 24 Feb 2021 | Trailer | 00:01:30 | |
Thanks for listening to The Freedom Moms Podcast! --- I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life. Link to membership: By Design Find me on the ‘gram: The.Parenting.Coach My website: coachcrystal.ca My fave homeschooling books: Phases of Learning TJED and Call of the Wild + Free | |||
| 21 Nov 2022 | S05|19 - Grief, Loss and Parenting with Krista St-Germain | 00:38:02 | |
Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. In this episode you’ll hear:
Connect with Krista here: --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. My coaching program: click here | |||
| 23 Oct 2023 | S07|12 - Teaching Our Kids About Porn: Shame-free and Sex-Positive with Sara Brewer | 00:31:05 | |
What do you do when your kids and teens are dealing with unwanted porn use? And how do you support yourself or your partner through the same thing? It can feel scary and overwhelming to deal with things like porn and sexuality, especially if you were raised in a conservative Christian home. On the podcast today we hear from Sara Brewer, a life coach who helps people quit porn. She’s the host of the Overcome Pornography for Good podcast, the fastest-growing podcast around quitting porn. She helps hundreds of people in her program and thousands in her podcast Overcome Pornography for Good. What we cover in this episode:
Links: www.sarabrewer.com --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HERE | |||
| 06 Jun 2022 | S04|15 - Attachment Parenting | 00:50:06 | |
On the podcast today I have 2 special guests, my aunt, and my mom, who have decades of parenting experience and a huge amount of knowledge around Attachment Parenting. If you’re interested in learning more about how to increase attachment with your children, tune in! Pam Thompson, MSW/RSW is a counsellor and mom of 8, who helps families work on attachment with themselves, with others and with the Divine. Mary-Rose McMullin is a mom of 9 and wife to 1. She has a BS in Child Development and Family Relations and worked as a family and parent coach for 20 years. She also served as a La Leche League leader for 20 years. In this episode we cover:
Connect with Pam here: www.wolfcreekcounselling.ca --- Are you new to the podcast? I've made a roadmap to help you start breaking the parenting cycle and parent through connection, not coercion:Get it here I would be honored to help guide you on your journey. The work that I talk about in my podcast and use in my coaching has completely turned my life around and healed my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my coaching program. I love helping people have better relationships with their strong-willed children, and better relationships with themselves in the process. My coaching program: 12-week intensive | |||
| 19 Jul 2021 | S02|10 - How to Get Your Kids to Listen | 00:16:39 | |
We often think that the only way to get our kids to listen is to use threats, bribes or punishments. Those actually decrease natural obedience over time. There is another way to do it, tune in to find out how. Yelling, threats and bribes really do seem to work in a pinch- kids typically respond and listen. Over time though, you may have noticed that you have to up the ante: yell more, bribe more, bigger threats. You may also feel a nagging feeling that this isn’t helping your relationship with your kids, that there is a better way, but you’re just not sure how. This episode gets into all of that. In this episode:
--- I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life. Link to membership: By Design Find me on the ‘gram: The.Parenting.Coach My website: coachcrystal.ca Get my free parenting course here: Free Parenting Course | |||
| 12 Jun 2023 | S06|18 - Gentle Parenting and Weight-loss with Laura Conley | 00:34:24 | |
What do gentle parenting and permanent weight loss have to do with each other? More than you’d think! Weight-loss is the by-product of self-love and true discipline (not what you might think discipline is). Through this process of simplifying, listening to my body more, learning and loving my body more… I’ve lost weight SO much easier and simpler than before, in a sustainable and permanent way. Dropping diet culture, shame, and the focus on “skinny” and leaning into LOVE, connection and relationship with ME. My friend Laura Conley joins us for this conversation and shares her story and insights with us. Laura Conley is a Certified Life + Weight Loss Coach. Laura helps mamas who have been painfully struggling with diet drama (who have tried EVERYTHING) to lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight in the way. She does this through coaching her clients on how to balance their hunger hormones, rewire their brains, handle emotions, accountability and becoming their own bestie. What we talk about:
Connect with Laura here: website: lauraconley.com Free feelings wheel download: www.coachcrystal.ca/wheel --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Get the BOOK HERE: www.coachcrystal.ca/shop | |||
| 03 Jun 2024 | S08|21 - Suicide Prevention | 00:21:32 | |
Suicide has deeply impacted my family circle over the years, as it has so many of you around the world. Today I share some ways we can work on preventing suicide in our homes and communities though talking more openly about mental health in clear and frank ways- and become willing to open ourselves up to potentially awkward (but SO important) conversations. Note: be tender with yourself if this episode is triggering for you, come back to it later if you need to... and KNOW that if someone in your circle has passed away due to suicide that it was NEVER your fault, and when we talk about prevention it’s not for situations in the past, but how we can support others in the future. Suicide Hotline US & Canada dial 988 --- Join the re-parenting movement, at my next retreat, The Inward Journey: www.coachcrystal.ca/the-retreat Parent School: Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you aways have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. Join me for the LAST LIVE round of Parent School:
Find all the information HERE. | |||
| 24 Jan 2022 | S03|22 - The Path to Change: Self-Acceptance and Food with Dani Spies | 00:28:07 | |
Dani Spies is a mind-body health and weight loss coach and holistic nutritionist who is passionate about helping you feel better, eat better and create a healthy relationship with your food and body so you can reach your health and weight loss goals in a kind, sustainable way (without dieting). She is the founder and host of Clean & Delicious a weekly cooking show and blog that features hundreds of simple, nutritious everyday recipes and cooking tips to help you make healthy eating easy. She is also the founder of The Don't Diet - a 6-week mind+body weight loss course with live weekly coaching that teaches women how to STOP dieting and reach their weight loss goals in a kind, SANE, sustainable way. In our conversation today:
Connect with Dani: --- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to membership: By Design | |||
| 11 Apr 2022 | S04|07 - Peaceful Parenting Through Conscious Thinking | 00:17:20 | |
Conscious thinking is at the core of a healthy relationship with ourselves. If our inner self-talk is negative, it will skew all our other relationships, parenting included. If we want to change the way we parent, naturally, it starts with changing our relationship with us first. On the podcast today:
--- Are you new to the podcast? I've made a roadmap to help you start out:Get it here I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. My coaching program: By Design | |||
| 10 Jan 2022 | S03|20 - Standing WITH Our Kids: Conscious Parenting with Mikki Gardner | 00:36:04 | |
Mikki Gardner is a certified Life Coach and Conscious Parenting Coach. She is a mom to 3 boys (her son and 2 bonus sons) and 2 dogs. She co-parents with her partner, her ex-husband, and his wife. Mikki is the host of the Co-Parenting with Confidence Podcast and has a private one-on-one coaching practice, where she helps moms ditch the conflict + frustration of divorce and become a strong, loving, confident co-parent. In our conversation today:
IG @mikkigardner --- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to membership: By Design | |||
| 16 Aug 2021 | S02|14 - People-Pleasing Mamas | 00:21:05 | |
Do you find yourself saying yes when you want to say no? Trying to keep the peace and make everyone happy? You might be a people-pleaser too… let’s drop the heavy weight of people-pleasing and teach our children a new way of being. A lot of us were raised in homes where “big” emotions were shunned. If you felt sad, mad, angry… that was a problem. Children should be happy. Children should be seen and not heard. Anything beyond that was just not okay. The problem is that when we view emotions as problems to be solved, we have trouble allowing them, and allowing emotions is a key aspect to a healthy and fulfilling life. In this episode:
--- I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life. Link to membership: By Design Find me on the ‘gram: The.Parenting.Coach My website: coachcrystal.ca Get my free parenting course here: Free Parenting Course Brené Brown Podcast: Burn Out and How to Complete the Stress Cycle FMP Episode on the Model: The Model FMP Episode on emotions: Emotions and How to Feel Them The sorry plane book: The Sorry Plane | |||
| 13 May 2024 | S08|18 - Real Talk: A Dad's Journey Through Parenting Challenges | 00:50:01 | |
One of my favourite episodes by far, is this honest and tender-hearted conversation that I have with my husband on the podcast. We open up about the tough moments of parenting, managing neurodiverse challenges, and our own personal change and growth over the years. Meet JD Haitsma, my hubby (who is very much NOT a parenting coach). In this conversation, we get into:
Connect with JD through his website. --- Join the re-parenting movement, at my next retreat, The Inward Journey: www.coachcrystal.ca/the-retreat Parent School: Discover your own unique path, with confidence… raising emotionally intelligent children who leave your home knowing that you truly, deeply care for them… that you always have, and you always will. Isn’t that what we all want deep down? That is my goal for me and for you… and for the future generation of children, we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. Join me for the LAST LIVE round of Parent School:
Find all the information HERE. | |||
| 09 Sep 2024 | S09|05 - Breathing Belief into Our Kids | 00:23:23 | |
What we believe we become. Have you ever taken an inventory on what beliefs you hold for your kids? And how they are becoming exactly what you believe? If you want to parent intentionally and breathe amazing beliefs into your kids… tune in to this tender episode where I share my own parenting struggles, and what my plan is to turn them around (it works). In today’s episode:
Resources: | |||
| 14 Feb 2022 | S03|25 - Minimalism and Eco-Friendly Living with Ashley Andrasko | 00:26:20 | |
Ashley has a passion for helping others simplify their homes and lives into functional, sustainable, and eco-friendly spaces. Ashley believes that minimizing clutter helps build a mindset to live life intentionally in the places we love. What you will hear on the show today:
Connect with Ashley: www.starttosimplify.com --- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to membership: By Design | |||
| 24 Jun 2024 | S08|24 - Creating Connection and Support in Our Homes | 00:30:37 | |
Language matters- are we creating inclusive spaces in our homes, schools and communities? Or are we pushing away those who need accommodations the most? We can listen to our children, and to our own inner wisdom, and figure out what our kids truly need and help them to feel more connected and included. Join Siris Raquel Rivas-Verdejo and I as we talk all about how to advocate for our families and help our children find their unique gifts. Siris is the owner of Empowering Light Language LLC and works with busy individuals and families virtually to improve their communication and self-care facilitated by a greater connection with their bodies and powered by a greater awareness of how their language impacts their lives. On today’s episode you’ll hear:
--- Join the re-parenting movement, at my next retreat, The Inward Journey: www.coachcrystal.ca/the-retreat Parent School: Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you aways have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. Join me for the LAST LIVE round of Parent School:
Find all the information HERE. | |||
| 16 Jan 2023 | S05|27 - The Best Parenting Advice for 2023 | 00:28:23 | |
My best advice for 2023, all in one bite-sized podcast episode. The way I feel about my kids, and how I show up as a mom, has completely changed over the last few years… I now LOVE parenting, my kids are calm and confident, we have very few arguments, and we love to spend time together. This was not always the case… in fact, it was kind of the opposite. Tune in to hear about the 4 things that helped most support me in this change, and check out PARENT SCHOOL, now enrolling: www.coachcrystal.ca/group On this episode you’ll hear:
--- NOTE: Parent School is closing ASAP, check it out right here: www.coachcrystal.ca/group Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Get the BOOK HERE: www.coachcrystal.ca/shop | |||
| 21 Feb 2022 | S03|26 - Quantum Medicine, Consciousness, and Peaceful Parenting with Daryn Hubbard | 00:26:41 | |
Daryn Hubbard Practices as a Doctor of Natural Medicine. He has a PhD in Natural Medicine and a Diploma in Homeopathic Medicine. He’s been in professional practice for over 20 years and has an interest in the autonomic nervous system’s connection to quantum medicine principles and its effect on healing. He is also a father of 6, grandfather of 3 and enjoys hiking in the backcountry. What we talk about today:
Connect with Daryn via email here: a.natural.journey@gmail.com --- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to membership: By Design | |||
| 03 Jan 2022 | S03|19 - Connection + Menstrual Cycle Tracking with Jade Alexander | 00:19:24 | |
Jade is an Intuitive Life Coach & Menstrual Cycle Educator helping women understand their minds and menstrual cycles so they can create their version of having it all. What we cover in this episode:
IG: @itsjadealexander --- I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children. Link to membership: By Design | |||