The Outlier Health Podcast (Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay)

Doug and I spent last weekend at the Runner's World Half and Festival in Bethlehem, PA. The races, people, and events were a total blast, but what stood out to both of us the most was a lunch chat with Deena Kastor. During that chat she talked about her struggle between juggling a career as an elite runner, and being a mother. In today's episode, we discuss our own struggles between balancing the things we love, and what we can learn from Deena's approach.

In today's episode, Matt and Julia discuss how optimizing their training fuel was a driver behind going vegan. Here's how (and why) they did it.

Did you know that nearly 40% of all food is wasted in America?   That comes to 119 billion pounds of food, which equates to nearly 130 billion meals.   All wasted.   Here's the good news:   You can make a difference... and get healthier in the process.   How?   For insight, we turn to Carleigh Bodrug. If you don't know Carliegh, she's a New York Times bestselling author and founder of the plant-based recipe site, PlantYou.   Carleigh has amassed a following of millions of plant-forward eaters by focusing on simple, nutritional recipes.   In today's interview with Carleigh, she dives into her "scrappy cooking" philosophy that is good for both you and the planet.

Just about everyone deals with imposter syndrome at one time or another. And we've all experienced the frustration that results from comparing ourselves to others. As speakers, authors, and social media personalities, Matt Frazier and Robert Cheeke have experienced both the imposter syndrome and the challenges of ego, so much so that they've each had to take some pretty dramatic steps to cope and keep going. In this episode, Matt and Robert open up and share their stories of how each suffered and eventually found ways to overcome these two destructive forces.

Does the food you eat change your energy and balance? In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that provides balance. Plus, what's the deal with kitchari?

Is there a right way and a wrong way to set a health or fitness goal? After reading a recent article on health goals, Matt and I decided we had to weigh in.

One of the most popular posts in NMA history, revisited.

When it comes to workout fuel, what should you actually eat before, during, and after a workout? And does it change depending on the sport or activity? In today's episode, Matt and Doug break down fueling for your next soccer match, lifting session, or marathon.

Sometimes you have to flip things around, so today we're rebroadcasting an interview with Matt Frazier from Nicole Antoinette's podcast, Real Talk Radio. In this episode they cover goal setting, failures and adjustments, and transitioning to a vegan diet.

Thinking of running your first marathon or ultramarathon this year? In today's episode, Matt and Doug break down everything you should consider when planning your training.

Thursday, June 20th. In this episode we talk about: Weather report: Gordon Ramsay injured in bike accident, new Miyoko's butter flavors, avocado imports from Mexico on hold Dietary Protein Intake in Midlife in Relation to Healthy Aging () Tune in live every weekday at 11am to watch on  or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

If you eat the healthiest diet in the world, but it stresses you out to plan, prepare, and eat it ... is it really that healthy? Nutritionist Sid Garza-Hillman doesn't think so, and he's back on NMA Radio to follow up his last interview, one of our most downloaded episodes ever. In this episode, the first of a three-part series, Sid and Matt bust some myths about healthy eating and lay the foundation for a simpler approach to health.

Tuesday, March 12th. In this episode we talk about: Doug's new wellness plan Weather report: 13-year old arrested at PETA protest of plant-milk upcharge, new Eat Differently ads Chipotle Creator's Vegan-Robot Kernel is 3 Awful Trends in One ( Inside the Chipotle Founder's New Robot-Powered Vegan Restaurant () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

It's no secret that meal planning can feel a bit intimidating. It sounds like a lot of work, and if you're new to the plant-based diet and don't have libraries of go-to meals, it can get monotonous. But once you start doing it, meal planning will save massive amounts of time and energy throughout the week, and provide a blueprint for creative, delicious meals. In today's episode we chat with Stepfanie Romine, co-author of the brand new No Meat Athlete Cookbook, about meal planning tricks for the vegan athlete, and how you can get started today.

And we're back with another of the infamous NMA Radio Q&A episodes, where we take listener questions and do our best to answer them. Sometimes more successfully than others... In this episode we tackle marathon nutrition, meat substitutes, how to go vegan, running hills, sugar, and oh so much more.

Vegan athletes love to talk about how quickly they recover, and non-vegan athletes are quick to point out vegans who are constantly injured. Can both be true? In today's episode, Matt and Doug talk about eating a plant-based diet for recovery and injury prevention, plus they answer a listener's question about her upcoming Ragnar race. Episode Sponsor: This episode is brought to you by Feals CBD. Feals is a better way to feel better. For 50% off of your first offer plus free shipping go to https://feals.com/nomeat.

In today's Episode, Doug Evans, author of The Sprout Book, sits down with Matt Tullman about his "living foods" approach to nutrition, how sprouts can transform your health, and how to get started. 

Struggling to stay productive working from home? We can help... through simple, tiny steps. In this week's episode, Sid Garza-Hillman returns to discuss habits, productivity, and what you can do to win the day.

More questions, more answers. In this episode of Ask Matt and Doug, we cover running and triathlon nutrition, supplements, B12, alkalized water, weight loss, and oh so much more.

In today's episode, Doug and I bring back Sid Garza-Hillman, one of the most popular guests we've had on No Meat Athlete Radio. And of course, his charm doesn't disappoint. We discuss meal planning, approaching the natural diet, ultrarunning, and showering. More specifically, why Sid doesn't shower. This is one of those episodes you really don't want to miss.

We're back with another big Q&A episode, this time take live questions from a big NMA Radio fan. We cover everything from marathon tapering and trail running, to the creation of NMA and which vegan foods we can't eat often enough.

Want to learn more about plant-based nutrition? Hear from one of the leading experts, Julieanna Hever. In today's episode, Matt Tullman and Julieanna dive into general health, fasting, and nutrition for athletes.

Wednesday, September 4th. In this episode we talk about: Weather report: Dole hosts banana-eating contest, peanut shells could replace cellulose in alt-meat production, study links heme iron consumption to diabetes New USDA Rules Mean More Options for Vegan, Vegetarian Students and Those with Milk Allergies () Tune in live every weekday at 11am to watch on  or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

We've all had the big health, fitness, or life goals that no matter what, keep being left unfinished. Maybe you've been trying for years, or maybe you haven't yet started, even though can't shake the idea from your mind. In today's episode we discuss what might be keeping you from acheiving your health goals, and how to make sure you succeed next time.

If you don't think you can build muscle on a whole-foods, plant-based diet, just take a look at Marcella Torres and Derek Tresize. In today's episode we chat with Derek and Marcella on what vegans need to know about muscle gain, plus their resistance training philosophy, which has helped countless people get stronger, lose weight, and stay injury-free.

Big changes ahead! The No Meat Athlete Radio feed is changing its name to the Outlier Health Podcast, with lots of brand new content being published each week. Every week you'll still hear one new episode of No Meat Athlete Radio, along with three episodes of the Plant-Based Morning Show (with Matt Frazier and Doug Hay), and an episode of the all-new Outlier Health Podcast (featuring Matt Frazier and Matt Tullman). The tentantive schedule for this feed: Monday: No Meat Athlete Radio Tuesday-Thursday: The Plant-Based Morning Show Friday: The Outlier Health Podcast Most shows will also run live at , where you can join the conversation and watch the live video recording. We're excited about these changes, and we hope you will be too!

Thumb through just about any parenting book and nearly every chapter will focus on the child. But that's the wrong approach, according to Sid Garza-Hillman. Sid believes that building a thriving, healthy family starts with a thriving, healthy parent. In today's episode, we sit down with Sid to discuss his brand new book Raising Healthy Parents, and why a vegan nutritionist felt called to write a parenting book. Oh, and because it's Sid, we also talk about cold showers. Love that guy.

Tuesday, March 5th. In this episode we talk about: Doug's running update Weather report: Burger King Germany makes plant-based items cheaper than meat versions, GOOD Meat temporarily pauses production in Asia, Abbot's in southeastern US Publix stores, Tesco reports second wave of interest in plant-based items Vegan Wants to Sue Neighbour for Polluting Air After Cooking Meat on BBQ ( Are Vegetarians Being Squeezed Out? () Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

We're back with a second big Q&A episode, answering several of the best questions we're received from the past few months. Questions covering breathing, weight gain, energy levels, and so much more. Join us for this fun episode, and you just might hear your question answered!

Want to run an ultramarathon, but don't think you're ready? In today's episode, Matt and Doug address the 4 big hangups runners have when it comes to training for an ultramarathon, including: fitness, time, trail running, and whether or not they have it in them. That ultramarathon goal might just be closer than you think!

Let's take a little walk down memory lane and explore the history of No Meat Athlete and how it -- and the community -- has changed over the years.

When I tell people that my wife and I are vegan, one of there first questions (after the whole protein question) is, "What about your kids?" Of course my answer is yes ... for the most part. In today's episode, we bring on Karen Ranzi, author of Creating Healthy Children, about this topic, and how she recommends raising your kids to eat healthy and love it.

Workouts look a lot different these days for Matt and Doug, but the results are very positive. Here's a look at how they're approaching fitness, and what it could mean for their long-term success.

Tuesday, January 30th. In this episode we talk about: Doug's ski trip and crash Weather report: Tash Peterson thanks counter-protesters, Just Mayo back in Whole Foods 15 Healthiest Vegan Fast-Food Orders, According to Dietitians () Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. If you like it, be sure to subscribe whereever you listen to podcasts! In today's episode, we talk about: PlantBuilt's success at Mr. America competition (VegNews) (Green Queen)  (Food Navigator) (The Spinoff)   The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow and for more.

Doug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th)

Want to know how we really eat? For the most part, it comes down to a simple formula which can act as the framework for every single meal.

Ensuring the health of your child is the number one concern for any parent, and when they're following a plant-based diet, it's only natural to have questions. In today's episode, we interview Reshma Shah, MD, MPH and Brenda Davis, RD on raising a healthy, well-nourished plant-based family.

Have we been approaching new healthy habits all wrong?

So you're gearing up for a big race now? Here are 6 critical lessons we've learned from years of ultramarathon and triathlon training and racing.

Run streaking, that is. In today's episode, Matt and Doug discuss the pros and cons of habit streaks, their experience with 50+ day streaks, and how they can transform the way you train, eat, and thrive.

When making a big life change, especially around healthy eating, is it better to go all in or leave room for moderation? That's the topic of today's podcast with Pamela Fergusson, RD PhD, who shares her advice on things like cheat days and relaxed nutritional rules.

Want to be a healthy eater? It's not as complicated as you might think. In today's episode we share our ten food rules for how to eat in a sustainable, healthy way... without the additional stress. SPOILER: Counting calories or nutrients isn't one of them.

It's easy to hate on New Year's resolutions. After all, they almost always fail. But what if they didn't have to? What if we really could use January 1st as a chance to do something big?  

Want to run a big race this year? In today's episode, Doug shares his philosophy on how to develop the perfect training schedule for your goals, whether they're 3, 6, or 12 months away.

We've covered general training advice, running nutrition, and ultramarathons, but somehow we skipped the episode that guides you through your first marathon training. Good news ... that oversight gets resolved today! In today's episode, we cover everything you need to know to start training for your first marathon: From how to pick your marathon, to training and nutrition advice, and exactly what to do on race day.

Friday, April 19th. In this episode we talk about: Weather report: Vegan woman wins Croatian National Weightlifting Championship, A-Rod loses 30 pounds after reducing red meat How Flotation Therapy May Help Your Mental Health () Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

My wife Erin and I are back stateside after a vegan tour of Italy. In today's episode, we talk about our favorite moments of the trip, what we thought of the food, and why we think it's alright to indulge a bit on vacation. Note: Because we're still on the road, the sound quality of this episode isn't very good. Bare with us another week and things will be back to normal!

Between Apple Watches, GPS watches, smart phones, fitness trackers, and any number of other new gadgets, we're able to collect more health and fitness data now than ever before. And there's no sign of that letting up any time soon. But is all that data really useful? In today's episode, Doug and I discuss the new trend towards more data, how it can be helpful, and why we're not sold on the fact that more data is a good thing.

Throughout the month of February, I'm doing something I've never been able to get myself to do before ... I've gone all month (so far) without a sip of alcohol. It's not that I think I have a drinking problem, but my nightly ritual of drinking a single beer has become a tough habit to break. With the help of the program, I decided to give it a shot. Today we bring on One Year No Beer co-founder Andy Ramage, to talk about why he started the program, how alcohol has become such a big part of socializing, and how you can change the way you interact with alcohol.

We answer 8 common questions from No Meat Athlete readers and listeners.

Have you ever taken a life-changing smoke break? NMA's own Susan Lacke has, when her old boss, Carlos, convinced her to start working out with him. Twenty months later, she was running her first Ironman triathlon, writing for NMA, and launching a new career. And it was Carlos's never-wavering support that she believes made it all possible. In today's episode, we speak with Susan about that epic friendship, her new book, and the power of supporting someone through their goals.

I once thought running a marathon, cooking without oil, and going vegan would all be impossible. Now, of course, I know that all three of those -- and a ton of other changes I've made -- are not nearly as hard as I thought. Sometimes a change can feel so radical that we're too afraid to commit. In today's episode, Doug and I discuss that challenge, and why most big changes end up not feeling all that big once you make them. Heads up: There was something wrong with Doug's mic. We apologize for the sound quality, and will have it resolved before the next episode.

For most of us, everything changed in the last week. We're now distancing ourselves inside our own homes, working remotely with kids in the house, and avoiding places like the gym. Here's what we're doing to attempt to stay positive, and who knows... maybe come out of this thing healthier, stronger, and more motivated than ever before.

Tuesday, June 18th. In this episode we talk about: Weather report: Chloe Bailey quits being vegan, Spanish plant-based seafood labeling controversy Protesters Took Over My Vegan Restaurant in Anger Over Vegan Menu Change ( Vegan Restaurant Bans Breastfeeding Moms and Young Kids for 'Sanitary' Reasons () Tune in live every weekday at 11am to watch on  or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

Few people have been better ambassadors to the plant-based movement than Robert Cheeke. A legendary vegan bodybuilder and spokesperson for the movement, Robert has accomplished a lot. In today's episode, he talks about motivation, longevity, and how he gained more than 100 pounds (of mostly muscle) on a plant-based diet.

Runners, new and experienced, have all heard certain "rules." Hard and fast advice on how to train, recover, and experience the sport. But we here at NMA Radio don't think all of those rules are beneficial. In today's episode we call out some of the running advice we've all heard (maybe even shared), and flip it on it's head.

How much of an impact can your diet have on preventing or reversing type 2 diabetes? In today's episode, we sit down with Jose and Diana of Reversing 2TD to find out.

Questions about protein have to be the most common for vegans. Where do you get it? Am I getting enough? Should I take protein supplements? In today's episode, we sit down with Dr. Garth Davis, author of the new book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It. His unique take on protein helps to address those common questions, and the answers may just surprise you.

Feeling stuck with your fitness or nutrition? We know the feeling... In today's episode we discuss what it means for your health when you're "stuck," and whether getting unstuck should even be your focus.

When it comes to habit change, there are five keys to being successful. Keys – or rules – that when not followed, are often the reasons why most people fail to make new health and fitness habits work. In today's episode, we share a clip from an Academy seminar, outlining those keys to creating habits that stick, and provide real life examples from my own successes (and failures) to help you put these rules into action.

Don't think you can gain muscle on a plant-based diet? Think again. In today's episode, Robert Cheeke and Vanessa Espinoza share how they've had success as vegan bodybuilders.

How do you talk to friends, family, or strangers about your vegan diet without sounding pushy or awkward? In today's episode, Matt and Doug share their long-game approach, and why they believe it works.

2020 has changed everything, including how we look at resolutions. In today's episode, Matt and Doug talk about what they're doing differently in 2021, and how that might lead to greater happiness.

In today's episode, Matt Tullman sits down with Leo Grady, the founder and CEO of Jona, to discuss how understanding your gut microbiome can unlock a whole new level of control of your health. 

Can you lose with and eat a high carbohydrate diet? After struggling to find a weight loss program that worked for her, Plantiful Kiki tried something completely different... and it worked! In today's episode, Matt Tullman chats with Kiki about her and her family are thriving with a high-carb, plant-based diet.

Anytime you do something "unconventional" with your kids, it can cause anxiety, and raising a plant-based child is no exception. In today's episode, we interview Registered Dietitian Nutritionists Whitney English and Alex Caspero of the Plant-Based Juniors on taking a complete approach to your kid's nutrition.

Think you're ready to run your first 50K ultramarathon? Today we sit down with NMA Radio listener, Stephen Dunne, to talk about his journey from road marathons to trail ultramarathons, and all the lessons he learned along the way.

Jeff Sanders' ability to rise early, stay motivated, and get stuff done has long been an inspiration to Matt and Doug. In today's episode, Jeff shares how his productivity philosophy has changed over the years, and the major life shift he made after stress landed him in the hospital.

Can you recharge your body with light? In today's episode, Matt Tullman chats with Dr. Bjørn Ekeberg on the science of light and how near infrared light therapy might be the key to faster recovery. 

There are few resources available that so actively strive to be as unbiased as Examine.com, and it's for that reason that we frequently reference the site when looking for information on a specific health topic. In today's episode, we chat with Examine.com's Kamal Patel on if and when vegan athletes should consider taking supplements.

What are the three fundamental aspects of health? According to Erin and Dusty Stanczyks, it's eating, moving, and resting. In today's episode, Matt Tullman sits down with the health coaches and YouTube stars helping hundreds of thousands of people transform their lives.

Have you ever taken a life-changing smoke break? NMA's own Susan Lacke has, when her old boss, Carlos, convinced her to start working out with him. Twenty months later, she was running her first Ironman triathlon, writing for NMA, and launching a new career. And it was Carlos's never-wavering support that she believes made it all possible.

The annual holiday gift guide is always one of my favorite — and most talked about — episodes of the year, and the 2020 edition just dropped in your favorite podcast feed! This year, Matt and I share our top 7 gift ideas of the year, plus a bonus (listener requested) idea for the new vegan in your life.

Optimize your nutrition, optimize your fitness, optimize your sleep. Optimizing is the new hacking, but somehow more sophisticated. But lost in the world of high-tech solutions for squeezing the most out of your time and your life is the very human need to actually live. When you're busy counting macros, it's easy to forget that meals are meant to be enjoyed, and when you're hooked up to a heart monitor and a Strava account, you're definitely not doing the same kind of running our ancestors did.  In this episode of the Outlier Health Podcast, Matt and Matt explore optimization culture and ask the questions: Is all this optimization worth the enjoyment it costs us? And does it really help with health at all?

A few days ago we asked readers of the blog to submit their marathon related questions. We got a ton of responses, and answer several in today's episode.

A missed long run, a nagging injury, or your time trials not going to plan... Training setbacks happen to all of us. In today's episode, Matt gives us an update on his training (spoiler, there's a setback), and Doug shares his strategy for how to readjust when training doesn't go your way.

Got a case of the COVID blues? Life can start to feel like you're on repeat when every day is structured the same. In today's episode, we share our ideas for how to stay positive, productive, and motivated when stuck at home.

Doug set out to run 67 miles, but didn't finish. In today's episode we learn happened, what would he do differently next time, and how he's moving forward.

What does it take to get in the best health and fitness of your life? In today's episode, Matt Tullman chats with vegan nutritionist Fritz Horstmann on how to optimize your diet and lifestyle to reach your health goals.

What does it mean to be a "friendly" vegan? It starts by being friendly to yourself and others, and it could be the best way to grow our community. In today's episode Doug chats with Michelle Cehn of World of Vegan and Toni Okamoto of Plant-Based on a Budget about their new book, The Friendly Vegan Cookbook.

A few months ago we published episode called "How to Start Your Movement." In it, Doug and I shared lessons and advice we've learned from spreading our messages through a blog and podcast. Today's episode is a follow-up to that one, where we share the stories of Leanne Hilgart of Vaute Couture and Andy Levitt of The Purple Carrot. Two growing vegan companies with a lot to offer this community.

Thursday, May 16th. In this episode we talk about: Weather report: GOOD Meat 3 is the first lab-grown meat sold at retail, Walmart's new plant-based products in Bettergoods line Vegetarian and Vegan Diets Linked to Lower Risk of Heart Disease, Cancer and Death, Large Review Finds ( Scientists Debunk Claims Dogs 'Healthiest' on Vegan Diet ( New Research Increases Confidence in the Benefits of Vegan Diets for Dogs () Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

With the rise of social media, hustle incomes, and free education and promotion, are hobbies for the sake of enjoyment... dead?

Doug takes his first trip to the metaverse, starts a new exercise streak, and denies science. Matt goes all-in on his new pull-up bar. Today's episode is a clear reminder health and fitness habits can be a lot of fun. (And when they are, they're a lot more likely to stick.)  Shouout to today's sponsor, Trade Coffee. Get fresh roasted and ethically sourced beans from America's best independent roasters. Right now Trade Coffee is offering new subscribers a total of $30 off your first order plus free shipping when you go to https://drinktrade.com/nomeat.

There's a lot to consider when raising a vegan kid... and a lot of people who want to share their opinions. Today, Doug, Matt, and the other NMA Matt talk about how to raise a healthy kid on a plant-based diet without worrying you might screw them up (at least not from their diet, anyway).

Tuesday, April 23rd. In this episode we talk about: Weather report: Starbucks in Korea starts selling plant-based pork burrito, new study shows vegan dogs are healthy, dairy-oatmilk combination gets backlash Are Plant-Based Meats Low in Protein? ( 6 Types of Diners Who Avoid Plant-Based Meat Dishes (https://theconversation.com/what-kind-of-diner-are-you-6-types-of-diners-who-avoid-plant-based-meat-dishes-226234) Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Tuesday, April 23rd. In this episode we talk about: Weather report: Impossible announces Impossible Ranch, Hydrox to sue Oreo manufacturer, new Pepsi flavors for summer  Plant-Based Meat Sales Continue to Decline as Consumers Demand Lower Prices and Higher Quality ( Eating More Plant-Based Meats Could Save the Planet, You Say? Nah, We're Good () Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

This interview is part of the Plantaplaooza Longevity Festival. To get all the interviews and learn more, go to https://lovecomplement.com Calories are usually the first thing that comes to mind when it comes to weight management. But calories don't tell the whole story. Cyrus Khambatta, founder of Mastering Diabetes and Mastering Weight Loss challenges you to think about metabolic health before anything else.   Good metabolic health is associated with reduced risks of chronic diseases like diabetes, heart disease, and certain types of cancer, and it plays a crucial role in weight management. In this interview, Cyrus talks about breakthroughs in metabolic health, and how it impacts your lifespan and weight management. Plus, the truth about carbohydrates and his secret to losing weight without even trying. 

Just relax. Sounds way easier than it actually is, doesn't it? In today's episode Matt and Doug discuss how they like to relax, and why some relaxation techniques might not be good for you in the long run.

Working towards your optimal diet with advice from Mike Arnstein and Sid Garza-Hillman.

Inspired by Cal Newport's book Deep Work, Matt and Doug discuss how they use deep work strategies for improved productivity, and how the philosophy can be applied to fitness and nutrition.

Matt and Doug discuss their tips and advice for traveling on a vegan diet.

What's it like to run a mountainous 100-mile ultramarathon? How about one that takes you 33 hours to complete? In today's episode, Doug shares his report from the Hellbender 100, and why he almost didn't make it to the finish.

Lawyer turned vegan food vlogger? Nisha Vora's journey to creating the massively popular Rainbow Plant Life YouTube channel and community is unconventional, but it comes from a single mission:  To do good in the world and help people live their best lives.  In today's episode, Nisha shares more about her journey and how you can become a master cook in your home kitchen. 

Today, we bring you something special -- a live recording of a recent Pulse Q&A webinar, featuring fitness and running asked live at the event. If you like No Meat Athlete Radio, you'll totally dig this Q&A.

We're not usually one for recaps, but when you get back from a week on an all vegan cruise, with some of the biggest names in the community, there are more than a few stories to share ...

If there's one thing I've learned over the past few months of working with Giacomo and Dani on the new program, it's this: To gain muscle and burn fat, workouts and strength training are just a small piece of the puzzle. The much larger -- and often overlooked -- piece is nutrition. Or more specifically, how to manage macronutrients for your specific body type and goals. See, Giacomo Marchese and Dani Taylor know this well. They're 15-plus-year vegans, champion bodybuilders, and they’ve literally helped thousands of clients transform their bodies by building muscle and shedding fat on a plant-based diet. And today, we brought them on the podcast to talk about doing just that.

For the first time, in this episode all four of the Outlier Health Podcast team get together to discuss that most minutiae-laden of topics... the morning routine! We talk about what exactly each of us does every morning to best prepare for a productive, fulfilling day... and then discuss whether morning routines actually help at all. Are they truly the key to success influencers make them out to be? Or would we be better off just doing something that makes us happy in the mornings?