The Obesity Guide with Matthea Rentea MD (Matthea Rentea MD)
Explore every episode of The Obesity Guide with Matthea Rentea MD
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 31 Jul 2023 | Your Guide to Sustainable Nutrition with Brooke Simonson | 00:37:13 | |
Are you tired of jumping from one fad diet to another? Do you want a realistic and sustainable approach to nutrition that will transform your lifestyle for the better? Today I am joined by a very special guest, Nutrition Coach Brooke Simonson, who shares her wealth of knowledge, personal struggles, and practical tips on how to uplevel your nutrition in a way that is both attainable and maintainable. In this episode, you’ll find out the best place to start making improvements in your nutrition, along with valuable insights on how to incorporate more protein and fiber into your diet. We also discuss the common struggle of nighttime snacking and how to overcome it. If you're ready to hop off the dieting rollercoaster and establish a healthy lifestyle that will stand the test of time and leave you feeling more energized, don’t miss out on Brooke's practical techniques that you can start implementing today! Connect with Brooke Visit her website Listen to The Health Investment Podcast Follow her on Instagram Follow her on TikTok Audio Stamps 03:00 - Brooke tells us about herself and how she got into nutrition coaching. 06:49 - Brooke shares the biggest challenges and roadblocks for her clients when they first meet with her. 11:24 - Brooke gives us some useful resources and ways for people to start implementing sustainable lifestyle changes. 16:50 - Dr. Rentea asks how we can increase protein levels in our diet. 23:32 - We find out why nighttime snacking is so common and Brooke offers advice for people who struggle with this. 26:17 - We find out how long it takes for hunger to readjust when you’re trying out a new eating pattern. 28:20 - Brooke recommends what people can have to increase fiber and how to go about it. 32:02 - We hear Brooke’s top two tips for someone trying to uplevel their nutrition. Quotes “What it all boils down to is developing sustainable lifestyle habits that work for your unique likes, dislikes and time constraints. The fad dieting, the detoxes, the cleanses, the restriction, the willpower - this stuff doesn't work long term.” - Brooke “Every person is unique. So it makes sense that we don't have a lot of success when we do these diets and All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 06 Mar 2023 | Understanding Childhood Obesity with Dr. Tamara Hannon | 00:34:03 | |
Pediatric obesity is now of epidemic proportions in the United States, with 1 in 5 children meeting the definition of pediatric obesity. Even more concerning is that minoritized populations, including black populations and Hispanic populations, have closer to 1 in 4 children meeting that definition. I often get asked by patients how to help kids with a certain eating pattern or where to seek help for a child struggling with their weight, so I invited Dr. Tamara ("Tami") Hannon to share her expertise in this episode. Dr. Hannon is a board certified pediatric endocrinologist with specific training and expertise in patient-oriented clinical research in youth with obesity, conditions of insulin resistance, and diabetes. In this episode, we discuss how parents can best support obese children, when it might be appropriate to look into obesity medications, and whether genetics can play a role. Reminder: I am a physician but I’m not your physician. Everything that’s on this podcast is for informational purposes, so please talk to your doctor about what is right for you. There is no medical advice being given on this podcast. To read the full show notes, click here. Audio Stamps: 00:35 - Dr. Rentea introduces today’s guest, Dr. Tami Hannon, and tells us her background. 02:41 - Dr. Hannon reveals what type of physician she is and which patients she helps. 04:53 - We discover the magnitude of the obesity epidemic we’re experiencing with kids today. 06:45 - Dr. Rentea asks what the metabolic impact is for the pediatric population when there’s a diagnosis of obesity. 10:35 - Dr. Hannon provides recommendations for parents who are seeking help for their kids. 13:08 - We find out how genetics could play a role in obesity. 18:00 - Dr. Hannon tells us when it is appropriate for a family to seek out help with obesity medication and tells us the current stance on these medications in the pediatric world. 20:43 - We learn who should be prescribing such obesity medicines. 26:10 - Dr. Rentea and Dr. Hannon discuss the global picture of obesity. 27:25 - Dr. Hannon gives us her two tips that families can do in the home to support a child they have concerns about. 29:10 - We learn more about the Health At Every Size movement.
“We are not going to ‘out-medicine’ this problem. While medicine is a tool, this is something that our society has to grapple with.” “It’s All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 27 Feb 2023 | The 8 Key Pillars of Metabolic Health | 00:20:38 | |
Today we’re going to be talking about some of the key pillars of weight management. These are exactly the sorts of medical and lifestyle factors you would expect to discuss if you worked with an obesity medicine physician. Obesity is a chronic medical condition, it is not a lifestyle choice. So we need to put our detective hats on and really dig deep into the different areas where we can find tools that can help us. While we do not have a cure, we do have a lot of treatments for it.
Remember that every doctor will have a different philosophy when it comes to obesity. They will have different life experiences, different experiences with their patients, and different ideas of what they think works. I encourage you to find someone that's aligned with what you're looking for in the moment and be aware that this might change over time. Referenced: Rophen tape measure
00:21 - Dr.Rentea emphasizes the importance of finding a physician that’s aligned with your values. 01:52 - Dr.Rentea reveals why the intake process is so extensive for her patients. 03:35 - We discover the significance of looking at medical history to decide the best approach. 04:18 - We find out how certain medications can impact weight. 06:52 - Dr.Rentea explains why it’s helpful to go over lab work with your physician. 08:38 - We learn why body composition should be considered and find out more about its link to metabolic diseases. 10:50 - Dr.Rentea tells us what she looks for when analyzing a patient’s diet and nutrition. 12:12 - Dr.Rentea talks about the role of movement and exercise. 14:09 - We hear why it’s important to consider a patient’s stress levels and mental and emotional health. 16:20 - We find out how sleep has a lot of intersections with weight. Quotes 11:49 - “There's a lot All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 20 Feb 2023 | Welcome To The Obesity Guide Podcast! | 00:09:24 | |
I’m Dr. Rentea, a board certified Internal Medicine and Obesity Medicine physician. I’m also the founder of The Rentea Metabolic Clinic, which serves patients in Illinois and Indiana. I come from a background of many years of primary care and developed a strong passion for metabolic health and weight management from my experiences with patients. We spent so much time managing issues like high blood pressure and diabetes, that we never got to address the root causes such as insulin resistance, weight gain, and stress management. Having gone through my own weight loss struggle, I know that obesity cannot be solved with one simple intervention. It is a chronic, lifelong condition. That’s why I want this podcast to provide you with the accurate medical information you need to manage this condition through conversations with specialists who are clinically practicing every single day. So if you’re ready to get educated on this, decrease shame, and normalize obesity as a medical problem like anything else, I can’t wait to sit down with you every week and talk solutions. Thanks for tuning in. TikTok: @matthearenteamd Audio Stamps 00:20 - Dr.Rentea introduces herself, her background and the reason she became interested in metabolic health and weight management. 01:24 - We hear about Dr.Rentea’s own experience of weight loss. 02:12 - Dr Matthea shares the reason she started this podcast. 03:34 - We learn the importance of realizing that obesity is a medical condition. 05:14 - We find out the sorts of topics that will be discussed and the specialists that will be involved in these honest conversations. Quotes 00:57 - “We would always be putting the fires out, but never getting to the heart of it.” 03:46 - “What we're doing here is realizing that this is actually a medical condition and we have treatment for it like anything else. This is not a moral failing. This is not a way that you’re weak. There are massive physiologic changes that happen as we try to lose weight. Our body 100% wants to fight us.” 06:10 - “I want you to realize that it's no one size fits all.” All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 13 Mar 2023 | Taking Care of Your Skin with Cris Berlingeri MD | 00:26:14 | |
We’re all familiar with obesity being linked to issues such as heart disease, diabetes, and high blood pressure but the skin consequences of obesity remain inadequately discussed. In this episode, I’m delighted to be chatting with dermatologist Dr. Cris Berlingeri, who helps us understand how weight intersects with certain skin conditions, as well as problems with hair and nails. If you are someone that has wondered about how hair loss is linked to weight loss, how the skin changes when you lose weight, and how you can best take care of yourself during weight loss from a dermatologic standpoint, this conversation will answer it all. More about Cris
Connect with Cris: Follow her on Facebook Visit her website: https://www.crisberlingerimd.com/ Listen to her podcast: The Joyful Weight Loss Listen to the Spanish version: Una Cita Contigo Find out more about her bakery here. Follow the bakery Instagram: @lemonyellowlatinbites References Listen to the Cris chat more about how she maintained her 50 pound weight loss in this podcast episode: Breaking the Binge-Restrict Cycle with Cris Berlingeri MD
03:57 - Cris tells us about herself and what she does 06:05 - Cris explains how studying for the obesity medicine board was invaluable for her practice and her own personal journey 08:17 - We learn the science behind why Cris was able to maintain her weight loss, when so many others can’t 10:41 - Cris discusses the things that she commonly sees in the dermato All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 20 Mar 2023 | Anti-Obesity Medications: Part 1 | 00:30:26 | |
Today we’re kicking off the topic of anti-obesity medications available conventionally, often referred to as weight loss medications. As there is so much to delve into, this is going to be the first of two episodes on this topic. Long-term weight loss is extremely challenging, even with the correct lifestyle changes. Only around 5% of people are able to lose 20% of their body weight with lifestyle changes alone. So while you may benefit from short-term weight loss, your hormones often end up working against you, increasing your appetite and lowering your metabolism. Willpower alone isn’t usually strong enough to fight these metabolic adaptations. In this episode, I’m running you through the pros and cons of 9 different anti-obesity medications, as well as discussing who qualifies for this medication. Please remember that while I am a physician, there's no medical advice being given here. This is a very informational, brief overview of the risks and benefits of these medications. There are many aspects that I am not able to cover within this one episode, so please ensure that any big changes to your health or medications is discussed with your own medical team. Audio Stamps 02:30 - We find out who qualifies for weight loss medications 07:00 - Dr. Rentea discusses the metabolic adaptations our body can experience 09:56 - We learn why we need to consider the longer term picture when it comes to weight loss medication 11:10 - Dr. Rentea discusses the pros and cons of Phentermine 14:45 - Dr. Rentea discusses the pros and cons of Qsymia 16:47 - Dr. Rentea discusses the pros and cons of Contrave 19:13 - Dr. Rentea discusses GLP-1 Agonists 22:52 - Dr. Rentea discusses Tirzepatide (brand name is Mounjaro) 23:47 - Dr. Rentea discusses the drug Plenity 24:50 - Dr. Rentea discusses Orlistat 25:25 - Dr. Rentea discusses Lisdexamfetamine (goes by the name Vyvanse) 26:06 - Dr. Rentea discusses Metformin 26:35 - Dr. Rentea talks about combining weight loss medications 09:10 - “It’s one tool to help either stabilize or bring down weight long term that allows you to fight these metabolic adaptations. Our body actually really doesn't like to release weight. It always wants to go back to where it was.” 10:06 - “I no longer want you to think in weeks and mo All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 03 Apr 2023 | How to Get a Good Night’s Sleep with Janet Whalen | 00:45:06 | |
When you’re not getting enough sleep, the negative impact goes beyond making you feel ‘just a bit tired’. It can affect your mood, your relationships, and your overall quality of life. Obesity is linked to a higher risk of sleep disorders, including insomnia. It's not clear whether that's because sleep loss leads to weight gain or because the physical and metabolic effects of obesity keep you from sleeping soundly. What we do know is that insomnia is not just a night time problem, it’s a 24 hour issue. That’s why I’ve invited sleep and stress management coach Janet Whalen to share her expertise when it comes to sleeping better. A former insomniac turned great sleeper, Janet is passionate about helping women give themselves permission to sleep, rest and care for themselves after years of giving everything to work, family and others. In this episode, you’ll learn:
To read the full show notes, click here. Connect with Janet: Visit Janet’s website at janetwhalen.com Go to janetwhalen.com/sleep to download the Calm Your Racing Mind At Night freebie Follow her on Facebook and Instagram: @janetwhalencoaching Join Janet’s free Facebook group: Facebook.com/groups/Permissiontosleep Audio Stamps 02:18 - Janet tells us more about who she is and who she helps. 04:30 - We find out how your weight can be affected by your sleep quality. 06:40 - Janet shares an easy place to start if you have challenges with sleep. 13:44 - Janet gives us her thoughts on whether people should be using watches to track their sleep. 17:00 - Dr. Rentea asks Janet how she reconnects people with the symptoms in their body of drowsiness and wakefulness. 23:23 - Janet explains how rewarding yourself with sleep at the weekend could be harmful. 27:26 - All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 27 Mar 2023 | Anti-Obesity Medications: Part 2 | 00:24:54 | |
Last week, we opened up the topic of anti-obesity medications and looked at some of the pros and cons of specific medicines available. Today, we are continuing the conversation but looking into some of the most commonly asked questions I get when it comes to weight loss medications. This Part 2 episode covers the concerns and queries I most often hear from patients and folks on social media, so tune in to find out:
To read the full show notes, click here. References You can check out the first episode on anti-obesity medications, where I run through the pros and cons of 9 different weight loss medications To find out more about my own clinic, visit renteaclinic.com You can also subscribe to The Obesity Guide podcast email list to keep you informed about new episodes and resources. The following websites can help you find physicians in your local area: Audio Stamps 01:00 - Dr. Rentea discusses whether the weight comes back on if you stop taking these medications. 02:48 - We find out if these medications can stop working after a certain amount of weight loss. 05:40 - Dr. Rentea tells us about the next steps if you believe the medication has stopped working. 10:07 - Dr.Rentea talks about why anti-obesity medicines are commonly written off-label. 11:30 - We learn about the importance of having a solid birth control plan if you are a woman of childbearing age and on these medications. 12:44 - We hear about why having a comprehensive plan in place with your doctor is vital for success. Quotes All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 10 Apr 2023 | Calorie counting a thing of the past? | 00:24:25 | |
Whether it’s disguised as points or eating windows, the ‘calories in vs calories out’ model forms the basis of most modern weight loss programs and diets. Most people these days are familiar with calorie tracking apps, calorie calculators and energy tracking devices. Some people even obsess over them in an arguably unhealthy fashion. Should we really be focusing all of our efforts on weighing foods, checking calorie content and restricting ourselves to certain calorie intakes? In this podcast episode, Dr Rentea presents us with an alternative view to the diet industry’s ongoing obsession with calorie counting. She encourages us to look for the answers internally, instead of fixating our attention on external factors. In this episode, you will learn:
Quotes 05:55 - “We see people perfectly following the calorie numbers and they’re not losing the expected amount of weight.” 08:41 - “It's a constant stress response because they're used to using something outside of themselves instead of listening to themselves.” 13:27 - “It creates a lot of obsession and disordered eating, and it's just not a way to live long term.” 14:00 - “If we're not able to consistently keep doing things or coming back to them, it is not the way forward long term.” Audio Stamps 2:28 - Dr Rentea talks us through the history of where the calorie model come from 4:20 - How to know if someone is subscribing to a calories in/calories out model and some of the flaws of this model 14:00 - Dr Rentea discusses how we can start to learn a new way of doing things and take a more long-term approach concerned with quality of food and listening to your body. 15:41 - We learn about the importance of listening to yourself All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 17 Apr 2023 | 5 Steps to Break Free from Emotional Eating | 00:28:05 | |
When people hear the phrase ‘emotional eating’, there’s a tendency to associate it with crying over a tub of Ben & Jerries, or stress-munching your way through a pack of cookies. While it's common for people to turn to food for comfort as a way to cope with big, difficult feelings, there are many other situations where we might find ourselves eating emotionally. Have you ever attended a dinner where you end up having dessert just because everyone else is? Have you celebrated someone’s birthday and eaten a slice of cake despite being full? Have you snacked on something when you’ve been bored at work? These are some prime examples of how normalized emotional eating is in our society, but the impact it has on our mental and physical health can be detrimental. So how can we begin to tackle the problem of eating when we’re not physically hungry? In this episode, I’m walking you through the four phases of healing emotional eating and giving you five practical steps, from nutrition to mindset, that will help to get your emotional eating more under control. References Find out more about binge eating coach Jane Pilger’s principles here. Listen to Kathryn Hansen’s ‘Brain over Binge’ podcast here. Learn more about Jessie Inchauspé’s book ‘Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar’. Pull Quotes “In the beginning, expecting that you're only going to eat when you're hungry and that everything's going to go perfectly and you're going to have no emotional eating, you're really setting yourself up for failure. The goal isn't zero.” “If you want to bring down emotional eating, the biggest impact is going to be balancing your meals.” “Often by the time you're in that emotional eating zone, you're not thinking about how to support yourself. The work needs to be done before this time.” “What it usually comes down to is that you're really tired, really exhausted, and you don't know any other ways to take care of yourself besides making a snack at night. It gives you a little bit of that dopamine hit.” Audio Stamps 03:20 - Dr. Rentea talks us through the four phases to healing emotional eating. 08:20 - We learn why, when it comes to decreasing emotional hunger, the goal is not zero. 10:16 - We find out how balancing meals can help us to control emotional eati All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 29 May 2023 | Approaching Weight Management with Teens with Dr. Karla Lester | 00:47:11 | |
When it comes to weight management in the pediatric arena, we are faced with a lot of complexity. As a parent, it can be challenging to know where to start or how to approach the issue without causing harm to your child. Unfortunately, where health and weight management is concerned, self-compassion is not the first thing that springs to mind. Instead, the toxic diet culture beliefs that we have been brought up with, often end up seeping into our teens’ way of thinking too. Board certified pediatrician and life coach Dr. Karla Lester is a passionate advocate for children’s health, and has worked tirelessly to teach kids, (and their parents!) to ditch self judgment, love themselves as they are, and feel empowered to take action on their health. She joins me in this episode to give her take on the role of weight stigma, toxic media messaging, and weight loss medications in tackling the childhood obesity epidemic. (While there is a focus on teen health, this episode is relevant for anyone who wants to know how to support people with weight management, without causing more harm.) Connect with Dr. Karla Lester: Website: www.imecommunity.com Telehealth: www.drkarlamd.com TikTok: @imecommunity Insta: @ime_community YouTube: @imecommunity IME Community Podcast on Apple and Spotify Doctors on Social Media: https://doctorsonsocialmedia.com/karla-lester-md/ KevinMD.com: https://www.kevinmd.com/post-author/karla-lester References Gordon, Aubrey. “Leave Fat Kids Alone.” The New York Times, 2020. Quotes 08:28 - “Self-love is a superpower.” -Karla Lester MD 08:38 - “We think that we have to be negative, perfectionistic, grind out goals, and happiness is at the finish line. That's what diet culture teaches us and parents are really stuck in it.” -Karla Lester MD 21:47 - “Body diversity is a fact. We're going to celebrate it. You don't cause and you don't control.” -Karla Le All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 24 Apr 2023 | Why You Don’t Need a “Goal Weight” with Dr. Sasha High | 00:28:35 | |
When it comes to weight loss, our mentality is often driven by diet culture telling us we have to hit a certain number on a scale or a target BMI. Getting caught up in this societal construct of fitting a certain size or looking a certain way can end up completely consuming our life. Especially problematic for women, obsessive thoughts about a “goal weight” can occupy every part of your mind, influence your mood, and mean you’re not showing up the way you want to. You become so ingrained in diet mentality and losing that last ten pounds, that if your goal weight isn’t reached, you feel like a failure. That’s why I invited internist and obesity medicine physician Dr Sasha High, to discuss why not setting a goal weight might just be the most loving thing you ever do. Connect with Dr. Sasha High: You can find her on Youtube, Instagram, Tik Tok, visit her website, or listen to her on the High on Life Podcast. Resources Follow Alex Light on Instagram (Body Confidence) Follow Lyndi Cohen aka The Nude Nutritionist on Instagram
"When we’re treating obesity as a chronic medical condition, we’re looking at how we can improve this person’s health, function, mental health, and really support them in living their best life. It may not be at all realistic for them ever to reach a ‘normal’ or healthy’ BMI and so we really have to drop these artificial targets. We mistakenly believe that we have the ability to manipulate our bodies down to a number.” -Sasha High MD “If you have body dysmorphia or body dissatisfaction, that is a separate thing from weight loss and weight loss doesn't fix it.” -Sasha High MD Audio stamps 02:51 - Dr. High tells us more about who she is and who she helps. 04:54 - We hear Dr. High’s thoughts on having a strategy with patients to find a “goal weight”. 08:42 - Dr. Rentea and Dr. High discuss the impact of the ‘last ten pounds’ conversation. 11:38 - Dr. Rentea asks Dr. High to talk about the issue of people on anti-obesity medications facing negative thoughts about their body again. 15:22 - Dr. High and Dr. Rentea reflect on the issue of food thoughts All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 01 May 2023 | Food Planning…Where to Start? | 00:20:05 | |
You could be forgiven for not getting overly excited about food planning, but when I tell you just how much this can transform a person’s life and weight loss journey, you’ll be rushing to the nearest notepad and pen. There are lots of things that people want to change, from body image to body weight, but often they keep finding themselves in the same place. Whether you’re at the beginning of your journey, or you've plateaued somewhere and are going through the next sprint, you will need to figure out what you need to change. Ultimately, we have to keep changing what we're doing otherwise our body gets used to it (the joys of metabolic adaptation…). But change can feel exhausting. Everything becomes a conscious decision you need to make and you’re no longer working on autopilot. So today, I’m going to share how just a little bit of food planning can be a powerful tool to help you get a different outcome. Tune in to find out how you can break some of those patterns and start to program something new into your brain.
01:49 - “About 90 to 95% of the things we do are run by the habit brain.” 05:00 - “If we're not living an intentional life, if we're not planning things, if we're not putting a little bit of thought into what we're doing, the past just keeps repeating.” 07:21 - “If we can do planning, we can break some of these habit loops and some of this automatic thinking and program away new things.” 10:16 - “If we let go of perfection, which is not required for you to plan and to take care of yourself and be more intentional in this area, life gets a lot easier.” 16:53 - “I'm Obesity Medicine board certified. I help patients with clarity all day long on this, and everyone's getting results. And for myself, I can't see it clearly. That is the nature of this. We often cannot see our own brain. We often cannot see things in our own life clearly.” Audio Stamps 01:49 - Dr. Rentea introduces us to the idea of having a “habit brain”. 04:27 - We learn how breaking habit loops and being more intentional can help us to program new things. 07:29 - We find out why perfection is not the goal. 10:26 - We discover how planning gives us data we need to be the scientist for our own body. 12:15 - Dr. Rentea emphasizes the importance of keeping planning simple. 14:50 - Dr. Rentea runs through some questions to ask yourself if planning is something that you are currently doing or want to start doing. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 08 May 2023 | Behind the Scenes at the Rentea Metabolic Clinic | 00:47:54 | |
Today I have something a bit different in store for you because the script has been completely flipped for this episode! Kicked out of my usual hosting spot, I have landed in the guest seat, where my good friend Amanda Sabicer will be quizzing me about what’s going on behind the scenes at the Rentea Metabolic Clinic. I have known Amanda for several years from when I worked as a primary care physician. Amanda is a nonprofit executive and life and business coach for women who want to do big things and, in my case, revolutionize obesity medical care. In this episode, we talk about my goals to scale a more patient-centric treatment to serve the obese community in a holistic way, rather than contributing to a system that continues to enable more bias and provide patchwork solutions. You can find out more about Amanda’s coaching here. Quotes 03:11 - “I got into primary care and I loved the patients. I loved doing all of that. But again and again, what I see is we never actually have time to get to what the metabolic problems are.” 14:30 - “Everything is blamed on weight. A lot of the time life-saving diagnoses are missed.” 29:02 - [about direct care] “People see it as not conventional, but at the same time, once they experience it, they're like, ‘I'm not going back’.” 33:26 - “ With the diagnosis of obesity, there's a big mental load that comes with it because for so long we've been oppressed with this. And so I work on that aspect so that long term you feel like a different person. The weight going down never changes how you feel about yourself.” 45:23 - “When I say a holistic approach, it's not ever just about the food..If you hear nothing else today, please realize it's much more than that and usually self-care is about are you having enough fun, are you relaxing? What other things do we need to get to happen for you to feel okay?” Audio Stamps 00:29 - We are introduced to guest host Amanda Sabicer and why the script is being flipped in this episode. 02:22 - We find out about Dr. Rentea’s journey to becoming a physician. 05:27 - We find out how Dr. Rentea came to the decision to start her own clinic. 10:08 - Dr. Rentea discusses the role of social media in her journey and how she emotionally handles difficult interactions on social platforms. 14:24 - Dr. Rentea shares some of the experiences she’s had around obesity bias and what the challenges are in our medical system when it comes to obesity as a disease state. 21:07 - We discover what’s differ All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 15 May 2023 | Listener Q&A: Medical Tourism, Hair Loss and “Slow” Progress | 00:21:38 | |
Today’s episode takes a slightly different format to usual as I will be diving into some of the most common questions I get asked from you, my community. My rule of thumb is that if one person is asking it, there are likely many more of you thinking it or struggling with a similar issue. As always, I am not providing any medical advice in my responses, this is purely informational and educational. While I cannot give specific recommendations, there are some general points and takeaways that I want to share with you. I’m covering a wide range of topics, including:
Don’t forget, if you have a topic you’d like to hear covered in a future episode, you can sign up to my weekly email that lets you know what's coming out on the podcast. Simply hit reply to those emails with your suggestion and we'll look at incorporating it into a future episode! Resources To get my latest content via email, join The Obesity Guide Podcast Email List (right hand side). To find out more about how to calculate the percentage of body weight that you've lost, head over to my recent podcast episode: Anti-Obesity Medications Part 2 To learn more about how weight loss can impact hair loss, listen to my interview with dermatologist Cris Berlingeri MD. Audio Stamps 02:12 - Dr. Rentea responds to a patient who has been on Ozempic for 3 weeks and is concerned about slow progress. 05:30 - Dr. Rentea gives her opinion on VSG (vertical sleeve gastrectomy) versus medications. 08:45 - We hear about a patient who lost 30 lbs on Mounjaro before switching to Ozempic, and is frustrated about the results. 10:48 - Dr. Rentea discusses the issues around medical tourism. 14:58 - We find out Dr. Rentea’s suggestions for hair loss on GLP-1 medications. Quotes 04:42 - “The percentage of body weight that you've lost is a much more revealing number compared to just pounds in general.” 05:07 - “We do not want this rapid weight loss. One to two [pounds per week] would be the max. Over that, you're lik All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 22 May 2023 | Telehealth Obesity Medicine and the Death of Diet Culture | 01:01:55 | |
I was recently invited to be a guest on the new PlusSideZ podcast, born from a TikTok trend-turned-movement to educate on treating obesity medically as a chronic disease. This is a community that wants to remove the stigma around obesity and advocate for access to affordable medications. I have been so excited to share this episode with my own community, as we dive into a number of topics that I know will benefit you as well. We discuss the traumatic damage that diet culture causes, the rise of telehealth obesity medication, and how GLP-1 medications like Ozempic, Wegovy, Saxenda, and Mounjaro can help obese patients create a healthier lifestyle. Join us today in our combined mission to improve education and advocacy around obesity and understanding it as a chronic medical disease. References Check out the new Plus SideZ Podcast Find out more about the book “Chasing Cupcakes” Audio Stamps 01:47 - We are introduced to the goal of the Plus SideZ podcast and today’s topic of telehealth obesity medication and the death of diet culture 02:37 - Hosts Kim, Kat, and Jernine share their back stories and struggles with obesity. 14:34 - Dr Rentea discusses her practice and the work that she does. 16:12 - Discussion around the rise of telehealth medicine practices that are specifically designed around treating obesity and why there is a need for this. 19:50 - Dr. Rentea sets the record straight on the differences between certain anti-obesity medications. 22:38 - We find out how Mounjaro is different from the other drugs in the GLP-1 class. 27:12 - Discussion around the topic of insurance when it comes to accessing obesity care. 35:27 - Discussion around Weight Watchers entering the telehealth prescription drug space. 42:38 - We learn how obesity is something which needs to be managed for life. 49:55 - Dr. Rentea gives her take on the recent shortages of GLP-1 drugs. 52:38 - Dr. Rentea explains what she uses in her practice for sustainable weight loss and expands on what the “compassion pause” is. Quotes 16:24 - “The obesity community has always been underserved. They've never had a voice, and they've never had sound medical advice where they've been taken seriously and where they've really been listened to.” 17:56 - “Unfortunately, there are a lot of medica All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 26 Jun 2023 | BMI History, Flaws, and Better Measures of Overall Health with Dr. Kara Pepper | 00:19:09 | |
Thinness equals health. There are generations of doctors that have been trained to believe this, and we have been indoctrinated by this concept for so long that it’s hard to believe anything else. One of the biggest contributing factors to this is the widespread adoption of the Body Mass Index (BMI) as a measure of health by the medical system. So where exactly does the BMI originate from and should we still be using it as a tool to assess someone’s health? To help me answer these important questions, I invited primary care Internist Dr. Kara Pepper to explain why the BMI is fraught with misinterpretation, and what we should be looking at instead. We also explore how patients who struggle with eating disorders can be better supported in a clinical setting. If you are someone that is struggling with an eating disorder, please reach out to your medical team for help, or contact the National Eating Disorder Help Line for further advice. Connect with Dr. Pepper: Resources: National Eating Disorder Help Line Find an eating disorder professional Books: Fearing the Black Body - the Racial Origins of Fat Phobia Fat Talk - Parenting in the Age of Diet Culture It's Always Been Ours - Rewriting the story of Black Women's Bodies Audio Stamps 02:36 - Dr. Kara Pepper tells us more about who she is and who she helps. 04:12 - We find out where Body Mass Index (BMI) comes from, how it has evolved over time with the drug industry, and where we're at currently. 10:21 - Dr. Rentea asks what Dr. Pepper would advise us to look at when it comes to our health, if BMI is not the main thing to focus on. 12:26 - We learn how both clinicians and patients can do a better job in making sure that they're getting screened appropriately for eating disorders. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 12 Jun 2023 | Is this Normal? Weight Loss Medication Side Effects with Dr. Francavilla | 00:34:29 | |
Anti-obesity medications can be valuable tools in supporting individuals with weight loss, but when deciding if this is a route you want to take, it’s crucial to acknowledge and address their potential side effects. Healthcare professionals have a duty to carefully evaluate each patient's unique circumstances, monitor their progress closely, and provide comprehensive support throughout their weight loss journey. Today I am joined by an absolute pioneer in obesity medicine, Dr. Carolynn Francavilla, as we dig into the common side effects of anti-obesity medications, how to avoid excessive weight gain during pregnancy, and weight loss recommendations for postpartum women. References Dr. Carolynn Francavilla: The Obesity Medicine Start Up Course and Toolkit Audio Stamps 04:32 - Dr. Francavilla tells us more about herself and what she does. 06:10 - Dr. Rentea asks about the common side effects of anti-obesity medications, including constipation and diarrhea. 13:46 - Dr. Francavilla discusses how she approaches weight loss with people who suffer from Binge Eating Disorder, 20:58 - Dr. Francavilla gives advice around avoiding excessive weight gain during pregnancy. 28:25 - Dr. Rentea and Dr. Francavilla discuss weight loss recommendations for postpartum women. Quotes “If you get surgery before you've addressed that underlying binge eating disorder, I think you're at a really high risk to regain weight.” “Although weight loss before pregnancy can be beneficial to both mom and future babies, it's really important that we bridge that gap and that we make sure that we as doctors, if we are helping someone before pregnancy, are there for them during pregnancy.” “We have to accept the reality of where we're at and do the most powerful thing for our health right now.” “I often find the longer that people are overweight, the longer that we're not working on it.” “The majority of women are pretty close to their pre-pregnancy weight around 12 months. That's not to put pressure on anyone, but if you're finding that you are not close to where you were beforehand, don't wait any longer. Get some help.” All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 05 Jun 2023 | Anti-Obesity Medications: A Life Sentence? | 00:14:43 | |
So many patients struggle to wrap their minds around taking anti-obesity medications for life, despite obesity being a chronic medical condition. If you were to look at other chronic conditions like rheumatoid arthritis, people generally have no issues taking lifelong medication for that. Yet when it comes to weight, we see this strong desire to come off something that is helping you manage a chronic condition. Considering this medicine allows you to eat in a way that supports you better, and gives you the energy to move your body, is it really sensible to remove it? In this bite-sized episode, I explore how using historical data can reinforce learning to play the long game when it comes to weight management. Audio Stamps 02:26 - Dr. Rentea highlights the importance of recognizing obesity is a chronic medical condition and considering the long term picture. 07:05 - Dr. Rentea explains how looking at historical data can support a mindset shift. 09:29 - We learn how to evaluate the data and see the impact of removing drugs on medication assisted behavior change. 11:02 - Dr. Rentea reminds us why we immediate decisions are not necessary Quotes “The main thing that persists is that everything that people have done for decades is not effective.” “When we document these repeated failures again and again and again, what we know is that chronic dieting doesn't work long-term.” “The change has been with some of these newer medications, not only do you lose the weight, but you keep it off.” “If you could have done it on your own, you would have. There's no one that ever comes to work with me that has not tried a million things before.” “We know each time you reattempt weight loss, it is usually harder for people. More and more effort is needed to get the same results that you got before.” “Whatever it takes to help you on your health journey is what is needed.” “The only thing that might make this journey lighter for you is to stop judging yourself if you are needing one tool in the treatment of chronic obesity.” All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 19 Jun 2023 | Balancing Blood Sugar to Curb Cravings | 00:17:57 | |
Podcast Description In the current industrial food environment, most of the foods that are marketed to us are pretty far removed from whole foods. Recent research indicates that over 70% of the food supply in the U.S. is ultra-processed. Many ultra-processed foods (UPFs) contain little fiber and are high in added sugars, meaning they are rapidly digested, and cause blood glucose levels to rise quickly. Our ancient brains and bodies are struggling to catch up with this new food environment, filled with modern conveniences that we love the taste of. But the impact of a diet high in UPFs goes beyond negative physical health outcomes such as a heightened risk of diabetes, obesity, and cancer. It may also have a significant impact on the health of your brain. In today’s episode, I explore two ways we can reduce our consumption of UPFs to improve blood glucose management, reduce cravings, and lower the risk of disease. To read the full show notes, click here. References
Audio Stamps 03:10 - We discover why you don’t need to be diabetic or pre-diabetic for blood sugar management to be a concern for you. 05:32 - We find out how reducing processed foods in our diet can help to bring down insulin levels. 09:12 - Dr. Rentea introduces her first strategy for eating less processed food. 11:41 - Dr. Rentea talks about her second strategy for eating less processed food. 12:15 - We hear some suggested resources to support you with blood glucose management. 13:33 - Dr. Rentea tells us why we should resist the urge to do a radical overhaul. Quotes 4:19 - “One of the best ways that I know to help people with this is to help them more toward an unprocessed diet.” 7:42 - “We are this ancient brain and body, but we're in this really modern world. It's like we didn't have time to catch up with what's happening in our environment. And so your brain, your body, your gut, your hormones…none of it has really caught up to this ultra processed food.” 10:31 - “If you start with veggies first, if yo All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 10 Jul 2023 | Embracing Feedback and Improving Medical Advocacy with Amanda Sabicer | 00:42:08 | |
Have you ever visited a physician and had so much weight stigma and bias thrown at you, that you end up going home feeling defeated and bad about yourself? Knowing how to effectively give and receive feedback can be a very powerful tool in these situations, and help you to discern what resonates with you and what can be left behind. Connect with Amanda on LinkedIn
All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 03 Jul 2023 | Three Powerful Ways to increase Consistency | 00:17:06 | |
Everybody understands that being more consistent with the actions that support your goals, will lead to great results. But staying consistent can seem an impossible task when you’re struggling to break free from the shackles of unrealistic expectations and perfectionism. Kara Loewentheil’s Unf*k Your Brain podcast episode: Perfectionistic Fantasies + Tomorrow Thinking Accompanying free workbook on how to increase consistency All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 24 Jul 2023 | Changing Your Relationship with Alcohol with Angela Mascenik | 00:32:30 | |
Have you ever used alcohol to relax after a long day at work? Or to have more fun in your social engagements? You might even use it to detach from yourself, quieten your mind, and numb your feelings. Over-drinking is completely normal. But just like with overeating, whenever we jump to alcohol as a solution to our problems, we miss an opportunity to learn about what we actually need in that moment. Today, I welcome over-drinking coach Angela Mascenik, who joins me to discuss how to build the relationship with alcohol that you want. Tune in to find out she learned to stop over-drinking and how you can take action now! Connect with Angela
References
Audio Stamps 02:15 - We find out more about Angela and how she got into her work as an over-drinking coach. 07:58 - We learn how the first step is awareness and being honest with yourself. 14:24 - Angela shares the ways that she helps people to break their ingrained patterns with alcohol. 16:15 - Just like with diet mentality, it’s important to let go of rigidity. 17:28 - We discover the benefits of having a coach to work through these issues. 19:25 - Dr. Rentea asks how Angela supports people who sabotage their eating efforts through their drinking. 22:10 - Self-care and learning how to pay attention to yourself is a crucial part of the journey. 25:55 - Dr. Rentea reminds us about the importance of making 1% upgrades t All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 17 Jul 2023 | The Importance of Lab Tests for Weight Management | 00:26:31 | |
‘What kind of labs should my doctor be checking?’ This is a question I often get asked, and a great one because labs are an extremely helpful tool to help pinpoint possible sources of weight gain, screen for underlying conditions, and help to determine if weight loss medications can be used safely. They can also play a role in identifying what type of medication and lifestyle changes may work best for your body. Weight management is more than just calories in vs. calories out. Lab tests provide you with valuable insights into the intricate workings of your physiology, and ensure you get the strategies and interventions to best address your unique metabolic needs. In today’s episode, I’m running through what should be checked at the most basic level if weight is a challenge for you, including CBC (complete blood count) tests, CMP (complete metabolic panel) tests, basic thyroid testing, and more. (A reminder that I am not your physician and this is intended to be general, educational content to help inform you and support conversations with your own medical team.) References
Audio Stamps 03:00 - A listener asks if Dr. Rentea has patients who complain of low energy and fatigue, and how she approaches this with them. 06:22 - We learn about the role of CBC (complete blood count) tests. 07:41 - We learn about the role of CMP (complete metabolic panel) tests. 11:02 - We learn about the role of Hemoglobin A1c tests. 15:45 - Dr. Rentea discusses fasting insulin levels. 19:04 - Dr. Rentea discusses what we can learn from fasting lipid levels. 20:15 - We find out about the importance of basic thyroid testing. 22:47 - Dr. Rentea mentions the basic vitamin levels that should be checked. Quotes “If you can act when your blood sugar is in the pre-diabetic range, you are most metabolically flexible and you can turn it around to reversing it for life. You don't even need to lose weight to do this.” - Dr. Rentea “Whenever liver numbers are up, that is always not a good sign and we really want to take action when we see that.” - Dr. Rentea “Year after year after year, I would get someone where the All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 07 Aug 2023 | Harnessing Accountability to Stay on Track | 00:20:31 | |
When it comes to achieving sustainable change, you don't have to do it alone. In fact, the more you can embrace the power of accountability, the more sustainable success you’re likely to see in your weight management journey. Whether it’s regular check-ins with healthcare professionals or forming supportive connections with like-minded friends, today I’m uncovering the secrets behind why most people who achieve lasting changes in their weight and health have some form of accountability in their lives. You’ll also get to hear an exciting update about the changes I’ve made to my own accountability to help me reach the next stage! P.s. There is a 6-week focus on blood sugar management coming soon, with an additional offer for a small group coaching program that will start two weeks before and run two weeks after. So if you want to do a deep dive into this and form an accountability group that will take you to the next level, make sure you get on the waitlist now to secure a spot! To get on my mailing list, click here and head to the right hand side. “The road is not always going to be easy and wide. It is easier to do little course corrections than end up in the ditch with the car upside down.” - Dr. Rentea “Often when you're part of these accountability groups, you're hearing what other people are doing and it's really powerful to get those ideas.” - Dr. Rentea “The point is, you have to participate in these things if you're wanting the benefit out of it.” - Dr. Rentea “There's lots of openness that's needed if you're going to form an accountability group, especially with other people. There are those relationship dynamics and everyone's got to get to know each other.” - Dr. Rentea “I want you to have enough accountability so that you keep going, so that you reach your goals, so that you don't feel isolated, and that you feel supported.” - Dr. Rentea
00:33 - Accountability can come in many different forms but most people that are successful with long-term habit change have some kind of accountability in their life. 02:30 - Dr. Rentea discusses a recent change in her life that has increased her accountability. 05:27 - We learn how accountability can provide support when you feel isolated or when you face challenges in your journey. 08:58 - Accountability can offer you new ideas that you may not have considered yourself. Dr. Rentea gives examples of this from her own experiences. 11:36 - Dr. Rentea speaks about how t All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 14 Aug 2023 | How to Avoid Muscle Loss with GLP-1 Medications with Dr. Ali Novitsky | 00:40:09 | |
Are you someone that tends to shy away from exercise? We know movement is important but when you don't know where to start, what's reasonable, or why you're doing it, those mental blocks can get in the way of success. Today I have invited a true leader in this space, Dr. Ali Novitsky, to motivate us to ditch the “all or nothing” approach in favor of optimizing our unique potential. Dr. Novitsky takes a really holistic approach, focusing on mental, emotional, and physical health. In this episode, we’ll be diving into:
References InBody body composition scale (Please note: This is NOT an affiliate link or purchase recommendation, but what Dr. Novitsky references.) Connect with Dr. Novitsky: Quotes “People that are in a larger frame have such an advantage sometimes when it comes to movement. They're actually really gifted at things that require a lot of strength, but nobody ever told them that, so they usually shy away from a lot of these activities.” - Dr. Ali Novitsky “Exercise doesn't have to be this marathon. It doesn't have to be this all out sprint all the time. Ten minutes a day is a big deal. Ten minutes is more than most people are doing.” - Dr. Ali Novitsky “Our muscles actually want to be strong. So when you start taxing them just a little bit, you start gaining strength pretty quickly.” - Dr. Ali Novitsky Audio Stamps 02:48 - Dr. N All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 28 Aug 2023 | Does saying yes to bariatric surgery mean saying no to GLP-1s? | 00:16:12 | |
“Are GLP-1s even an option after bariatric surgery?” It’s an important discussion that unfortunately is surrounded by a world of misinformation and improper care. So today I’m here to help educate patients and physicians alike on how bariatric surgery and GLP-1s relate to each other, and if it’s possible to take GLP-1s after having the surgery. Proper care surrounding metabolic health is such an important topic to me, so I’m very excited to have this discussion with you today. You don’t want to miss this week’s short but info-packed episode! P.s. There is a 6-week focus on blood sugar management coming soon, with an additional offer for a women’s metabolic small group coaching program that will be accountability and action focused. To get on my mailing list, click hereand head to the right hand side. Everyone is not dealt the same hand genetically, environmentally and emotionally, and we could go into 50 different reasons. I like to take the approach of no shame. - Dr. Matthea Rentea I almost do not care about the scenario that led up to (weight gain). My stance is; ‘what are all the things we're going to do moving forward?’ If you need to work with a therapist, a counselor, a psychiatrist, if there is a history of trauma, I definitely want you to do that. - Dr. Matthea Rentea It's really about health promotion at the end of the day. If you need that help, please seek that out, because otherwise you are potentially not getting life saving help. And I hope that this changes one day. - Dr. Matthea Rentea 01:43 - We learn that weight regain is common, even after bariatric surgery, and how prescribing GLP-1s post-bariatric surgery can be helpful and needed 03:56 - We hear how a significantly elevated BMI is directly correlated to a shorter lifespan, and how the goal of metabolic healthcare should be longevity and prolonged health 05:13 - Dr. Rentea speaks on the differences between all her patients, and how treatment should be tailored to each patient’s needs based on genetics, circumstances, etc. 06:59 - We explore the process of having bariatric surgery and the steps and care that should be taking place post-surgery
All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 04 Sep 2023 | Creating a Healthy Body Image with Judith Gaton | 00:43:40 | |
Have you ever heard the phrase “If you don't love ‘em, let ‘em go”? In this week’s episode, we welcome Judith Gaton in to participate in a healing discussion on body image, confidence, and how the right approach to curating a wardrobe you love can do wonders for your self-assurance. Judith shares her shopping strategies with us in this episode, which include putting all potential purchases through a rigorous “audition” process; if they don’t “perform” to your standards, find something else that does! She also shares with us how knowing what you need before entering the shopping space allows you to be choosy about the items you walk away with. Don’t miss out on this enlightening episode of The Obesity Guide! P.s. my six-week course on blood sugar management: Blood Sugar Mastermind, begins October 2nd! If you are not already on the waitlist, I encourage you to check it out! Get on the waitlist now to unlock early registration and guarantee your spot in the program. To get on my mailing list, click here. Connect with Judith: Judith Gaton is a master-certified life coach, personal stylist (and style coach), lawyer, and the founder of The Modern Charm School™, an exclusive online social club for women who are ready to leave their mark on the world. Judith is also the author of the book "How to be a F*cking Lady: A Modern Guide to Being Charming and Fierce AF" and the host of the scintillating podcast "Style Masterclass with Miss J." Whether it's through style, commanding more, or creating wealth, Judith guides women through their own personal journeys so they can take their life to the next level. Judith’s Instagram The starting date's always moving and the finish line is a perfectionist fantasy. And we wonder why we feel so frustrated and so hopeless and so stuck. - Judith Gaton If we dismantle what the finish line looks like; as something not… perfect, but better than where you might be right now in terms of how you feel about yourself, then we can start to work towards something that is realistic, and feels good, and is sustainable over time in terms of how you see yourself when you look in the mirror. - Judith Gaton Oftentimes we're trying to jump to body love… as opposed to body acknowledgement. We can get some “appreciation”, but first we have to do “acknowledgement”. - Judith Gaton Small things always get you there. - Dr. Rent All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 11 Sep 2023 | Bonus Mini Series: Episode 4 - with Ali Novitsky | 00:37:35 | |
Ep 4: Your Easy Guide to Getting Adequate Protein This is the key; consistent amounts of adequate protein. You're going to keep that ghrelin level under control, and how is that going to help? It's going to allow you to tap into your natural satiety. - Dr. Ali Novitsky This is all about you owning who you are and showing up for that. And then you can go ahead and create your custom plan for how you're going to go in and get that adequate protein. - Dr. Ali Novitsky Connect with Ali: Listen to Dr. Ali Novitsky’s Podcast “Life Coaching for Women Physicians” Dr. Novitsky’s Youtube Channel All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 11 Sep 2023 | Bonus Mini Series: Episode 3 - with Ali Novitsky | 00:36:40 | |
Ep 3: Tracking Body Composition Changes We're not setting ourselves up for success If we're just looking for short term fixes. - Dr. Ali Novitsky You will know when you have hit your authentically healthy weight. Instead of picking a number that you think you should weigh… what if you decided to feel the most amazing that you ever felt in your whole entire life. - Dr. Ali Novitsky Connect with Ali: Listen to Dr. Ali Novitsky’s Podcast “Life Coaching for Women Physicians” Dr. Novitsky’s Youtube Channel All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 11 Sep 2023 | Bonus Mini Series: Episode 2 - with Ali Novitsky | 00:36:29 | |
Ep 2: Achieving Optimal Health with Strength Training If we're adopting a diet mentality, we think that we should lose weight with exercise. And when we don't see the scale go down when we're doing strength training, we assume… that strength training makes us bigger and bulky. And it's simply not true. - Dr. Ali Novitsky If you're having the thought of ‘you will go to the gym when you're fitter’, or ‘you will start exercising when you're fitter’, just please… throw that thought away. because that's never going to get you anywhere. - Dr. Ali Novitsky Connect with Ali: Listen to Dr. Ali Novitsky’s Podcast “Life Coaching for Women Physicians” Dr. Novitsky’s Youtube Channel All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 11 Sep 2023 | Bonus Mini Series: Episode 1 - with Ali Novitsky | 00:38:00 | |
Ep 1: What Obesity Medicine Doctors Want You to Know It's okay if you cry. Just realize you're letting go of a lot of stress hormones. You've processed it real quick, and you'll likely feel so much better after you do. - Dr. Matthea Rentea Something I hear when people get on the meds, they don't have a desire for certain foods anymore. Food used to be a really easy way to cope and they actually need to grieve that. So why are we minimizing that journey for someone? We ultimately don't know anyone else's path. - Dr. Matthea Rentea Listen to Dr. Ali Novitsky’s Podcast “Life Coaching for Women Physicians” Dr. Novitsky’s Youtube Channel All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 21 Aug 2023 | Three Types of Action that Get Results | 00:20:31 | |
When I see people losing weight and keeping it off, it is not an accident. When someone is struggling or having a hard time, those thoughts can start to creep in like ‘Why is my body doing this to me?’ or ‘Why does it have to be hard for me?’. All of those thoughts are valid but the real focus should be on taking massive action toward our goals. Too often, we all get stuck in a passive action cycle, where we consume massive amounts of information without actually doing anything to help us reach our goals. Tune in for three valuable ways to ensure you’re taking massive action that will move you closer toward the result you want! P.s. There is a 6-week focus course on blood sugar management coming soon, with an additional offer for a women’s metabolic small group coaching program that will be accountability and action focused. So if you want to do a deep dive into this and form an accountability group that will take you to the next level, make sure you get on the waitlist now to secure a spot! To get on my mailing list, click here and head to the right hand side. “It's not about your weight, it's about self care. It's about taking actions that are going to move you closer to where you want to go. This is not a sacrifice. It's really a privilege to get to take better care of yourself.” - Dr. Rentea “Why would you want to sit there and exercise and make this a non negotiable? Because your nervous system is better regulated, you've completed the stress cycle, you just feel like it keeps you centered.” - Dr. Rentea “It's not necessarily physically or emotionally comfortable or easy to do these things, but you've got to start somewhere. No one is coming to make this easier for you.” - Dr. Rentea “I want to normalize that most people that are achieving big things are getting a lot of help.” - Dr. Rentea “We need action to go with compassion.” - Dr. Rentea “We need to not expect everything to be easy. Some things might be hard. Some things we might need to work through.” - Dr. Rentea “It does not matter how I need to feel along the road because I'm going to be so freaking proud of myself for even being on the road.” - Dr. Rentea Audio Stamps 00:29 - Dr.Rentea talks about the preparation for her upcoming blood sugar course and the group coaching aspect to provide accountability. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 23 Oct 2023 | Taking Preventative Measures: Heart Health with Dr. Mohammed Alo | 00:47:22 | |
In all the work that I do within the arena of metabolic healthcare and education, I always stress the importance of a comprehensive approach. This is why I work to provide you with a variety of resources and different perspectives, like the amazing discussion I’m bringing to you today. Dr. Alo is a cardiologist who focuses especially on preventive cardiovascular healthcare. He is an amazing resource, and I am so honored to have him as a guest on The Obesity Guide. In this episode we hear a very unique and medically significant perspective on metabolic health and obesity, and how this affects our cardiovascular health. We were able to really dive deep and have a well rounded, evidence-based discussion on whether or not the “calories in vs. calories out” method stands, what it really means for your heart health when you lose weight, practical milestones that Dr. Alo looks for in both cardiovascular and metabolic health, realistic fitness expectations and where to start to improve heart health, and so much more! Connect with Dr. Alo: More Resources: The Matador Study “The number one thing I would tell people in terms of lifestyle modifications is to find some kind of activity that you enjoy and that you can do forever” - Dr. Alo “One of the things that we've found with diet and weight loss is regardless of how you do it, if weight comes off, you improve almost all of your cardiovascular markers and inflammatory markers no matter how you measure it. Even if you only eat twinkies.” - Dr. Alo
“We have unbelievable tools now that work, like Ozempic, and even at the lowest, microscopic doses, they’re amazing. I think there's a lot we're still learning about these medications, and I'm not saying it's a cheat code or it's magic, but it is All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 06 Nov 2023 | Bariatric Surgery 101 with Surgeon Dr. Daniel Rosen | 00:32:32 | |
Can I take GLP 1s after having bariatric surgery? Weight loss methods have changed drastically over the last few years as GLP 1s have come onto the scene, leaving many people wondering what their options are. Dr. Rosen and I have a wonderful conversation all about bariatric surgery, how GLP 1s can be applied in situations where patients have had surgery, and all of the ins and outs of weight loss. Dr. Rosen draws from his years of experience and knowledge as he shares with me the expectations and results of various bariatric surgeries, what to do when the weight starts to creep back on, and which labs he keeps an eye out for in post-bariatric patients. If you are someone who has either had bariatric surgery or is considering that route, this is a must-listen! Quotes The relationship between bariatric surgery patients and their physicians should be for life, especially with the potential for vitamin deficiencies and weight regain over time. I expect to be on this journey with you, please don't rob me of the joy of the transformative journey that I find so rewarding! - Dr. Rosen
Audio Stamps 02:42 - Dr. Daniel Rosen introduces himself and shares his background 04:18 - Dr. Rosen tells us about how weight loss has changed since the introduction of GLP 1s, and how these medications and bariatric surgery relate to each other 09:22 - Dr. Rosen shares his weight loss percentage expectations for patients who have bariatric surgery or take weight loss medication 19:22 - Dr. Rosen explains the importance of continuing communication with your doctor long-term after having bariatric surgery 20:42 - Dr. Rentea asks Dr. Rosen what labs All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 02 Oct 2023 | It’s a Balancing Act: Hormones and Metabolic Health with Melissa Young MD | 00:32:35 | |
Joining us on today’s episode is Dr. Melissa Young, a renowned endocrinologist with extensive knowledge and experience in managing hormonal disorders and their profound effects on weight and metabolism. In this enlightening episode, we work to uncover how hormonal imbalances can impact our weight and discuss innovative, science-backed approaches to sustainable weight management and overall well-being. Whether you’re a healthcare professional, are dealing with a hormonal imbalance yourself, or are just keen on understanding the myriad factors that have the potential to influence weight fluctuation, this episode promises insights that could redefine your approach to healthy living. So sit back, relax, and I hope you enjoy! Connect with Dr. Melissa Young: Quotes Even for patients who aren't attempting to lose weight, exercise is important. But it is particularly important when you are trying to lose weight and keep the weight off because whenever you lose weight, you are going to lose some muscle mass along with the fat. And if you don't keep your muscles toned, your metabolic rate will slow. There are still plenty of people in the medical community who don't see obesity as a chronic medical illness, which is unfortunate. There is so much education that needs to go out there, so that the medical community sees it as the disease that it is, and treats it as such. Changing eating habits that you've had probably since childhood, it’s very difficult. And even once you’ve changed, once you develop overweight and obesity, all those physical changes that have occurred in your body keep you from being able to lose the weight, even with the best of intentions. Audio Stamps 00:55 - Dr. Melissa Young introduces herself and shares some information on herself and her medical background 02:06 - Dr. Young shares her perspective as an endocrinologist on which labs she considers checking when thyroid function is a possible concern, and what it looks like in regards to weight gain when the thyroid not functioning properly 11:40 - We hear about Dr. Young’s top tips and recommendations for patients when they start GLP-1s for weight loss. 14:05 - Dr. Rentea and Dr. Young share a mutual observation on protein intake and exercise, and stress the importance of combating muscle loss effectively when on GLP-1s. 23:08 - Dr. Rentea and Dr. Young share their perspectives on metabolic misinformation within the All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 18 Sep 2023 | Insulin Resistance: Why You Can't Lose Weight and What to Do About It | 00:23:47 | |
Think your poor sleep, achy joints and brain fog are simply inevitable results of aging? Think again; there may be much more to the story than that. High blood sugar and insulin resistance is something that so many people deal with, oftentimes even unknowingly. Poor regulation of blood sugar can produce some alarming symptoms, including restless sleep, drastic mood fluctuations, severe, insatiable cravings, and more. If you’re interested in discovering whether or not you should be thinking about your blood sugar, click play on this episode for some tips, tricks, and helpful information from me. And if you are thinking to yourself “I wish there were resources to help me discover more about my own blood sugar and how to improve my metabolic health and insulin resistance”, I have just what you need. My upcoming Blood Sugar Mastermind was made for you! CLICK HERE to check it out. Quotes “You do not need to lose massive amounts of weight to see improvements in your blood sugar. I have so many patients that have lost no weight but have reversed prediabetes and diabetes.” - Dr. Rentea “I will typically hear from patients; they think ‘I've got to get rid of all carbs’. I'm here to tell you that that's not the case. It's really about the quality of food and balancing food and timing.” - Dr. Rentea “There are really simple strategies that you can employ that can optimize (results) for yourself.” - Dr. Rentea “If you're someone that loves this topic and you want to learn more, then I would really recommend that you sign up for my Blood Sugar Mastermind. I'll give you lots of strategies and ideas within my course.” - Dr. Rentea “In an ideal world, we'd all get rid of all the processed food. It's not realistic. It's not happening. So let's start to work with our bodies.” - Dr. Rentea “I really want to encourage you; I want you to realize that little things really matter.” - Dr Rentea “What's your North Star? What's your value? What's your ‘why’? I want you to really focus on that.” - Dr. Rentea Audio Stamps 02:10 - Dr. Rentea introduces this week’s discussion topic of blood sugar management 02:30 - We learn that poor blood sugar management can be related to a myriad of negative symptoms 03:28 - Dr. Rentea offers her Blood Sugar Mastermind as an additional option for anyone wanting to learn more about Blood Sugar Management 06:08 - We learn how insulin resistance relates to blood sugar management, and how weight affects this correlation All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 25 Sep 2023 | The Road to Achievement and Why you Can’t Walk it Alone | 00:15:43 | |
This week I get to delve into a topic that can really mean the difference between good and great when it comes to GLP1-s and weight loss; coaching and community! We have been fed a steady stream of diet culture-y, “one-size-fits-all” hacks throughout the years that have tricked us into thinking that there’s something wrong with us because we don’t see the same results as others when we follow the same routines. But the truth is, each person’s physiology is so diverse, that it’s completely unrealistic to approach weight loss in this way. Coaching is a tool that can really open your eyes to new possibilities and revolutionary tools within the realm of metabolic health. There is a whole world of resources and a huge community of supporters just waiting for you, that you can have access to; you just have to reach out and find your people. Listen in to hear about why I believe coaching and community is an integral part of your metabolic journey, and the three things that I see change almost immediately when my clients begin coaching. Quotes Growth takes energy. It takes a certain environment. When someone's asking you that open ended question, it really helps you to see what the possibilities are. This is what I tend to see; when patients or coaching clients want to keep making progress, they will ultimately run into a problem that takes them being really creative and flexible with how they're going to solve it. There are always obstacles in life. It is not going to stop. We need flexibility to be able to get through these different obstacles that are going to pop up. Audio Stamps 02:00 - Dr. Rentea introduces the topic of today’s episode: coaching and consultation, and how it intertwines with blood sugar management 04:37 - Dr. Rentea debunks the myth that medication can be a one-size-fits-all solution, and instead helps us to frame it as one helpful tool within a toolbox of resources 06:21 - We hear about the three biggest ways that coaching helps patients to overcome their biggest struggles and reach their goals. 13:57 - We hear about the common roadblock that trying to apply medicine in a one-size-fits-all manner can create, and how monumental personal care can be to revolutionizing your weight loss journey All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 21 Sep 2023 | Live Q/A with Dr.Rentea about the Blood Sugar Mastermind! | 00:51:27 | |
Click here to listen to our live Q/A call with Dr.Rentea about questions that were asked about the Blood Sugar Mastermind. Only 2 more days to register! To register, CLICK HERE! All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 09 Oct 2023 | Angel’s Metabolic Journey: 4 Small Changes That Inspired Big Results | 00:35:15 | |
Today I have the profound privilege to introduce you all to Angel. I have been working with Angel for several months and her story and triumphs are truly inspiring to me, and I hope they can be for you as well. In this episode, we get to hear her health story firsthand, and she shares with us all of the many motivational tools and takeaways that have brought her to the place she is able to celebrate today. Angel’s story and stories like hers can really help us to frame obesity care and GLP 1s in a way that provides hope; which is something that she said she lost along the way, and was able to find again with help and the right tools. I hope that her interview gives you some encouragement on your journey, and I would love to hear your success stories and encouraging thoughts as well by emailing me at renteaclinic@gmail.com. Click here to visit the American Board of Obesity Medicine’s website and find a practicing board certified obesity medicine physician near you.
“No one looked at me as a whole, but only as the parts.” - Angel “You gave me a tool; medication. The other tool that you're giving me is information. And that's a big benefit about being in your clinic. The information you provide me is so helpful to understand why I've been stuck in obesity. It makes sense, and it's not all me doing something wrong. the information has helped me de-stigmatize my mind.” - Angel "When I have someone come in, you have objective things that you want to see happen. And we’re looking at the whole picture; I always describe it like we're looking at the roots of the tree and not just like the fruit that's on the outside." - Dr. Rentea "My biggest win is that I just feel so much better. I look better with this 40 pounds off. I feel more energetic, and I feel hopeful. There are so many small non-scale victories that I'm experiencing every single day." - Angel "If you are someone where your primary care doctor or whoever you're seeing can't help you, there are other options." - Dr. Rentea "I'm basically 40 pounds down since February. And I know that other people can have the same success because I'm not doing anything special. I'm living my life. Each meal or each moment I try to think about my choices, but I still indulge in the things that I loved to eat before, but a lot less of it." - Angel
01:25 - Angel introduces herself and shares about her metabolic health journey and what led her to joining the Rentea Metabolic Clinic 07:42 - We hear about what Angel’s metabolic health goals have looked All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 16 Oct 2023 | Vacationing and Food: Staying on Track While you Travel | 00:24:23 | |
Habits are notoriously difficult things to create, but once they’re in place, the task becomes second nature to you. Once something becomes routine for you, you no longer have to spend time and energy making sure you follow through; it just happens. This week on The Obesity Guide, I spend time uncovering how habit creation is your secret tool to taking a vacation and maintaining mindful eating practices. I give practical advice on making smart decisions for your health, and I get to share some of the habits I’ve created over time that help me stay on track when traveling. I’ve learned that habits developed through time and effort are the difference between returning from a vacation feeling great or playing catch up with your health and energy levels. You need to tune in this week if you want to enter this holiday season full of confidence and empowered with the habits you need to feel great, even as you travel! Quotes “When I say routine, I mean looking at what is gonna ground and center me, and still focus me.” - Dr. Rentea “When I take long drives between homes in separate states, good planning for me is thinking, ‘okay when I leave, how many meals or snacks am I actually logistically going to need for everyone during that period?’ I can’t just aimlessly pack snacks and food and things. I want you to think about what is actually reasonable during a trip.” - Dr. Rentea “I want to open you up to the fact that planning is in a very loving vein; so that you can end up getting what you want long term. It's not restrictive, it's not punitive, it's not you controlling every moment.” - Dr. Rentea “Planning is not controlling every single moment. Planning takes time. Planning is about getting realistic. Planning is about thinking ‘what supports me?’ Planning is not about panic.” - Dr. Rentea “As humans, we like routine because of what it does for us. It makes us feel stable, it makes us feel secure, and it helps us out.” - Dr. Rentea “You do not need to end the holidays feeling crappy. It's not about your weight, it’s about avoiding that blood sugar yo-yo. So maybe one of your routines is that you say, ‘I'm going to balance things, even if I'm eating cakes and cookies, I will first have a bite of protein and veggie.’” - Dr. Rentea Audio Stamps 00:29 - Dr. Rentea introduces this week’s topic of maintaining healthy habits while traveling/vacationing 03:16 - We learn the first of Dr. Rentea’s top three pieces of advice for taking a healthier vacation All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 11 Dec 2023 | Reproductive Health, PCOS and Menopause with Dr. Anna Glezer | 00:34:34 | |
Women’s reproductive health is a multifaceted division of healthcare that actually affects more areas of the body and general health and wellness than you might think. Today I am welcoming onto the podcast Dr. Anna Glezer, a psychiatrist who practices reproductive and integrative psychiatry, and focusing heavily on perimenopause, menopause and PCOS. Dr. Glezer and I get into some important content right off the bat, covering everything from the specifics of treating patients who struggle with PCOS, to listing some practical goals that you might consider setting that can improve your overall wellness and your reproductive health. I am honored to have had Dr. Glezer on today, and I know you’re going to enjoy and appreciate this content as much as I enjoyed this interview myself. Thanks for listening! Women’s Wellness Psychiatry Podcast Clinical Website (Licensed in CA) Psychiatry Clinician Fellowship Program Instagram I really focus on the theme of acceptance of whatever decisions we make. Acceptance kind of goes along with forgiveness because oftentimes what we end up doing with past decisions is we judge them based on current information which we did not have when we made the decision. So you're like ‘Monday morning quarterbacking’ your entire life, which isn't fair to past you. - Anna Glezer MD The size and shape of our bodies has so much to do with things that are completely outside of our control, having to do with genetics and trauma and epigenetics. - Anna Glezer MD There are so many things that we can do for our bodies, regardless of their size, that can keep us healthy. - Anna Glezer MD Society tells us that our size is something we should have control over, and that kind of pressure is what leads to a lot of negative self-talk, negative self esteem and challenges with body image. - Anna Glezer MD I think that setting goals that are not based on numbers on a scale can be really healthy because they're much more achievable. - Anna Glezer MD The data just does not support that losing weight for the purpose of losing weight has any long term success. - Anna Glezer MD We have this really complex endocrine system and everything is interrelated. So if you make a twe All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 30 Oct 2023 | Binge Eating Disorder: Shifting Your Perspective with Dr. Key | 00:32:46 | |
This week we’re tackling a topic that affects millions worldwide, yet is often shrouded in stigma and misunderstanding: Binge Eating Disorder (BED). I am so excited to be bringing this episode to you, as we have not discussed the topic of binge eating yet on my podcast. And to help shed some light on the subject, I have with me Dr. Siobhan Key, an obesity medicine physician, certified weight loss coach, and an expert in emotional binge eating. Dr. Key was very open in our interview about her own journey with BED, and she was able to share with me so much of her knowledge on the subject from both a personal and medical standpoint. We talk a lot about the shame and stigma that often accompanies binge eating and restriction, and how healing it can be to find resources and support to help address this disorder. I hope you take something valuable away from this week’s episode, and if you struggle with binge eating disorder, please talk to your doctor or find a physician in your area that specializes in eating disorders. Connect with Dr. Key Thriving As A Physician Podcast Weight Solutions for Physicians website Quotes Understanding your urges makes it easier to look at binging behaviors in an objective way, because when we get bogged down with all this guilt and shame, we miss out on the opportunity to understand what is actually driving this behavior; your brain just wants to feel better. - Dr. Key Restriction is not defined by the food we eat or the food we say no to, restriction is defined by your thoughts about the action of saying no to that food. - Dr. Key Part of my recovery from when I have a binge is I'm going to really just focus on eating enough so I feel very satisfied. - Dr. Key If you hold on to the belief that it needs to be cured and I need to never binge again, you will miss out on seeing that progress that you might be creating already. - Dr. Key Audio Stamps 00:50 - Dr. Siobhan Key Shares her medical background, personal experience and approach to metabolic health 8:02 - Dr. Key explains her mentality and the steps she takes when treating patients that are experiencing disordered eating behaviors 19:47 - Dr. Key shares the healing strategies that she recommends for patients that are struggling with binge eating disorder, and talks about her own experience All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 13 Nov 2023 | Setting Boundaries and Creating Space to Rest | 00:20:04 | |
If I asked you to, could you name your highest priority needs right now? Those things that when you try to go without, the day just doesn’t flow like it should, you end up with a lingering negative attitude, and everything seems to go horribly wrong. Could you make a list of those things? I call those “non-negotiables”; the things that absolutely have to happen for you to get everything done and make it through the day. Especially during this time of year, with all the business of various holidays and get-togethers, it can be really hard to prioritize your own wellbeing. I was able to take some time this week to make sure that my non-negotiables were met and to check in with me, my rest, and my overall health. So I’m coming back from taking some time and space for myself, and I’m here to check in with you on your own non-negotiables. So take some time to listen to this episode, check in with yourself and reevaluate your own non-negotiables, and determine the best way for you to re-prioritize your needs. Quotes I find if you're not resting enough that you're not able to take on the non-negotiables. - Matthea Rentea MD When it comes to our body and health, there should be some non-negotiables. - Matthea Rentea MD All of us have a unique nut to crack. - Matthea Rentea MD If you don't have a clear sense of what your non-negotiables are, I want you to start with “what's a small thing that I can build out that will make a big difference for me?” - Matthea Rentea MD You need to know what your triggers are that you need more rest or refocusing in your life. - Matthea Rentea MD I want you to think about, are you getting enough rest in your life? If not, how could you restructure things so that you can build up your energy a little bit more? - Matthea Rentea MD Audio Stamps 00:49 - Dr. Rentea defines rest and explains the importance of boundaries and “non-negotiables” 04:31 - We learn how to discover and define our own non-negotables and what those might look like practically 08:10 - Dr. Rentea shares how she gets her steps in 10:05 - Through the fluctuations of life and work, we learn that the non-negotiables need to stay priority, and how Dr. Rentea recommends making changes to accommodate those necessary tools 14:11 - We hear about how to create space for non-negotiables in the easiest way, and how accomplishing those looks different for everyone All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 20 Nov 2023 | Supporting Your Health During the Holiday Season | 00:19:00 | |
The holidays are something I look forward to every year. It’s a beautiful time spent coming together with friends and family in celebration. But there will always be certain challenges that come with the changes in environment, routine, etc. And It can be really hard to figure out how to navigate these get-togethers and support yourself and your health at the same time. I offer my three biggest tips in this episode to help you navigate the holiday season and still come out on top with your health. These are things that I have learned over the years and found to be personally helpful, and I hope you can take something away from these as well. I want you to be able to have a fulfilling holiday season full of everything you enjoy, while still finding ways to incorporate habits and options for yourself that support your health. Click here to listen to Episode 18 - Balancing Blood Sugar to Curb Cravings Quotes You can have the best laid plans, and life's still going to happen. So you need to have a solid re-entry plan. - Matthea Rentea MD I want you to be very intentional with this time. It doesn't need to be an eight week experience over the holiday season of having things imposed upon you. - Matthea Rentea MD I really want you to spend time with your re-entry plan because that might determine what the whole season is going to look like for you. - Matthea Rentea MD There is not ever any amount of damage that you can do in one, two, three days that is not super quickly recovered by you having a plan of what you're going to come back to. - Matthea Rentea MD I want you to remember that you have all the control in the world. Do not get locked into this herd mindset. There are no rules here for you; you're the one the next day that needs to like how you feel. - Matthea Rentea MD Audio Stamps 02:18 - Dr. Rentea introduces her three biggest tips for tackling the holidays and still feeling great 02:26 - We learn about merging supportive habits from our daily routine into our holiday events in a healthy way 03:34 - Dr. Rentea shares some info on how to celebrate and support your own health simultaneously, including contributing healthy foods that you love at gatherings 06:05 - Dr. Rentea explains the importance of having a re-entry plan 12:00 - Dr. Rentea shares a bonus tip: the importance of regaining balance when your routine gets thrown off All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 04 Dec 2023 | Your Guide to a Protein-Rich Diet | 00:21:29 | |
When it comes to protein, how do you know whether plant-based or animal-based proteins are the right call? How do you gauge the amount of protein that you should be intaking? And how do you incorporate enough protein into your diet while keeping your protein-rich meals interesting, fresh, and full of things you love? Get the Blood Sugar Mastermind Mini-Course Quotes I want you to think about 80 year old you. Think about the work that you're doing in your thirties, forties, fifties… that work matters because you're laying the foundation for continuing to have longevity and good mobility. - Matthea Rentea MD Protein is an essential macronutrient, meaning if you don't eat it in your diet, your body will take those nutrients from your own muscle, breaking it down. You're almost cannibalizing yourself so that your body can continue to function. - Matthea Rentea MD Do not ‘pass go’ without doing a nutrition audit. Because you can't work toward a goal if you have no idea where you're starting. - Matthea Rentea MD In whatever plans you make or things you decide to try, I want you t All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 18 Dec 2023 | The Art of Acknowledging Achievements | 00:10:46 | |
Our words and thoughts have a big effect on our actions and attitude. Most of us understand this principle, but it’s a lot harder to put it into practice than it might seem. But your words and thoughts about yourself can be the difference between continuing down a path of success and feeling overwhelmed and unsuccessful. I’m here to challenge you today to become aware of the words like “only” and “should” that are sabotaging your joy and sense of accomplishment in what you’ve made happen. Change the sentence “I’ve only lost X pounds…” to “I’ve lost X pounds!” and see how your perspective shifts. Noting your accomplishments and giving yourself credit for your wins is empowering, and everyone deserves to be proud of themselves for the things they work hard for. I want you to begin basking in the accomplishment of your wins, no matter how big or small you may think they are (because side note, Rome wasn’t built in a day). Spend time recognizing all the things you do to get you closer to your goals! You have so much to be proud of, and I want you to feel that. Resources: The Gap and the Gain by Dan Sullivan Quotes “When you use the word ‘only’ when describing your accomplishments, you are massively minimizing the effort that you’re putting in and the transformation that’s occurring.” - Matthea Rentea MD “Stop minimizing when you’re putting in effort and work and doing hard things.” - Matthea Rentea MD “When we remove words like ‘only’ and ‘never’, it can feel like we’re just playing around with semantics and words but we’re not. Oftentimes that’s the only thing that needs to change.” - Matthea Rentea MD “We don’t need to lose more weight, we don’t need to go faster, we don’t need to do anything. We need to stop beating ourselves up and stop minimizing where we have come from and how much we have done.” - Matthea Rentea MD “If you’re someone who’s a real go-getter, when you achieve something you might celebrate it for one second but you don't really let it land, or stay in the win. There’s always that next thing which is not inherently a problem, but it is if you don’t let yourself enjoy where you’re at at the moment.” - Matthea Rentea MD “When you’re on these longer health journeys, there’s no arrival! There’s no reaching the summit and now we’re good. So if we want to keep going, we need to love the process and where we’re at. And part of that means acknowledging how much we’re actually doing.” - Matthea Rentea MD Audio Stamps 00:4 All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 27 Nov 2023 | Zepbound 101: Everything You Need to Know | 00:17:36 | |
Weight loss medication just became much more accessible for so many in the form of Zepbound; a medication that has been used to treat diabetes under the name Mounjaro, but was FDA-approved for weight loss just days ago. There is plenty to know about Zepbound, and its effects on the world of obesity healthcare and accessibility are going to be monumental. So in this episode, I explore some important questions that consumers will need to know, such as who Zepbound is indicated for, who might benefit from considering Zepbound, what the transition from Semaglutide to Tirzepatide can look like, and more. As always, I am sharing my perspective on this new development as a physician, and I am offering no medical advice on this podcast. If you have questions about whether Zepbound might be right for you, I encourage you to discuss it with your physician. I’m here to introduce you to Zepbound, explain to you the difference between Semaglutide and Tirzepatide, and share with you from a Physician’s perspective how this newly approved medication is revolutionizing the world of metabolic health. So if you want to know more, tune in! American Board of Obesity Medicine Quotes If you have to ask the question, “How can I convince my doctor that this medication is for me?” then the reality is that that doctor doesn't believe that obesity is a chronic medical condition. - Matthea Rentea MD You shouldn't have to prove your worthiness for you to get treated for this medical condition that we know often leads to a lot of other serious medical issues. - Matthea Rentea MD If your BMI has come down, it doesn't mean that you don't still need treatment. - Matthea Rentea MD Not all medications are going to work for you, but some people that did not respond to Wegovy might actually do amazing moving over to a medication like Zepbound. - Matthea Rentea MD If you're someone that's really having a lot of challenges and side effects with the medication you're on, that is definitely a reason I would look at moving over to Zepbound. - Matthea Rentea MD Audio Stamps 00:45 - Dr. Rentea explains to us what Zepbound is, what makes it different from other weight loss medications, and why it has been such a big topic of conversation in recent weeks 04:02 - We learn who Zepbound is indicated for 06:52 - Dr. Rentea shares what potential factors to look for that might mean that Zepbound is the right medication for you, and what the process looks like when changing between different GLP 1 medications All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 25 Dec 2023 | Journey Over Destination: Why the Process Matters | 00:16:04 | |
What if I told you that there’s no such thing as failure, only perception? A beautiful journey is one full of twists and turns, and ups and downs. And in all the challenges and changes, it gets really easy to lose your motivation and develop a skewed, pessimistic perspective. But the truth is that looking at the glass as half empty doesn’t change what’s in the glass, it only changes your attitude and motivation towards your situation. So today I want to get you to a place where you maybe adjust your perspective, reset your motivation, and develop some resilience. I hope you enjoy this episode, as it’s the last one of the year! I hope you can change your own perception of your journey to understand that it is beautiful, and you are going somewhere amazing and meaningful. Quotes "When I really sit down and think about what I’ve achieved that year, I think 'Wow, life is really full. Life is amazing.'" - Matthea Rentea MD “I find everybody's so eager to make New Year's goals, which is good, but can we take a second to look back at this year and what big things happened?” - Matthea Rentea MD “There is no such thing as failure. Failure is relative. Failure is defined by you. And if you continue to get out there and try to figure it out, you're not failing.” - Matthea Rentea MD “Whatever you’re going through and however hard it is, let it be just right however it’s happening. No one said that this road is going to be either easy or hard.” - Matthea Rentea MD “I need those days that are too busy for me so I can see what I truly need and want long-term.” - Matthea Rentea MD “If you're in the comfort zone, you can actually still achieve big things.” - Matthea Rentea MD “I don't think that you need to have it all figured out at once.” - Matthea Rentea MD “The person that is ultimately going to have the biggest success is flexible and they will adapt and they will learn.” - Matthea Rentea MD Audio Stamps 01:10 - We learn about a family tradition of Dr. Rentea’s that allows her time for reflection and appreciation, which she recommends 02:50 - Dr. Rentea shares her biggest advice on persistence, even when motivation is running low 04:24 - Dr. Rentea helps us to reframe perceived success and failure, and gain perspective on our journeys 06:14 - We learn that perfection isn’t possible, but adaptation to different situations is what we need to keep going 09:02 - Dr. Rentea shares some of her personal journey building Rentea Metab All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 01 Jan 2024 | The Art of Pivoting: How an Agile Mindset Enhances Your Health Goals | 00:19:30 | |
As the new year approaches, many of us find ourselves reflecting on the past year and contemplating the changes we want to make in the coming months. But as you prepare to set your health goals for the new year, I encourage you to embrace both intentionality and agility. Too often, we expect the journey toward our goals to be linear. But when we move away from rigidity and focus on building habits aligned with your identity and values, the outcome is often much more positive. In this episode, we look at the importance of clearly defining your goal, understanding the deeper reasons behind it, and being prepared to navigate the unpredictable nature of the journey, making adjustments as you go. References Cal Newport’s podcast Deep Questions Audio Stamps 00:52 - Dr. Rentea explains why this time of year is always a good time to do a review of your year and look at what you did and didn’t accomplish. 02:00 - Dr. Rentea shares a recent scenario from Cal Newport's “Deep Questions”, a podcast which offers advice about cultivating focus and productivity. Dr. Rentea draws similarities from this to setting new health goals for the year. 06:16 - It’s important to make your health goal for the year, but to also know the “why” behind it. 07:55 - Dr. Rentea gives a personal example of a health goal she has set for herself and the driving reason behind it. 11:00 - We find out why you need to be agile when it comes to your goal and why you have to be willing to look at things through a different lens each week. 14:00 - You get to set the goal you want to achieve but make it realistic to start with and aim for a 1% upgrade each week. Quotes “Yes, I want you to make the goal, but then I want you to focus more on the identity and the values and who you need to be to achieve that.” “I need to know how it is foundational to your core and your identity because that will keep you going.” “Part of you being agile means you're willing to look at things in a different lens weekly. You're willing weekly to look at, ‘Is this working or not? Do I like what is happening? What am I willing to do differently?’” “We can have a big vision, a big goal. But then we see week to week what actually works in your universe and allows you to flex more. It allows you to be agile. It allows you to pivot.” All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 08 Jan 2024 | Why Maintaining Your Weight is Worth Celebrating | 00:10:53 | |
Maintaining your weight isn't just a stagnant phase in your health journey; it's a powerful win that deserves recognition. I always say that there's a season of life when you're going to push and there's a season of life where you're just going to sit still. No one can be in push energy all the time. We have just had to navigate the holiday period – and part of that might have included eating foods you wouldn’t normally eat or going out for meals with family. But it’s not a problem if that means the scale stays the same – and it’s certainly not a failure. In fact, it’s an integral part of living a balanced and fulfilling life. In this episode, we look at why weight maintenance is a win that should be celebrated and why it’s so important to diversify our focus beyond the scale. References Audio Stamps 01:42 - The holiday season can sometimes mean that you're not continuing to lose weight but that is NOT a failure. 02:34 - It is not normal or sustainable to be in push energy all of the time. 05:12 - When it comes to working on your metabolic health, somehow everyone expects there's always going to be perfection but it is totally normal to have periods of maintaining your weight. 05:55 - We find out why we need to look at things other than just what the scale is doing. 08:09 - If you are maintaining, it means that you've achieved some level of equilibrium. It is not a problem, it’s a success. Pull Quotes “It is totally fine, normal and natural for you to have periods of maintaining. That's actually a massive success.” - Matthea Rentea MD “We need to look at things other than just what the scale is doing. And just because the scale number is staying steady, that does not mean that your body is staying steady.” - Matthea Rentea MD “It's not a problem if you're maintaining, it's actually incredibly hard for people to maintain their weight. And so this is a massive win.” - Matthea Rentea MD “We'v All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 15 Jan 2024 | Dietary Fiber: Tackling Constipation on GLP-1s | 00:20:45 | |
Like many medications, GLP 1 drugs come with side effects and one of the most common (and bothersome!) among them is constipation. Even if you're not taking anti-obesity medication, constipation remains a common problem for many, which is not only uncomfortable, but also detrimental to your well-being. In this episode, I’m looking at the pivotal role fiber plays, not only in combating this side effect, but also in your overall health and weight management. We’ll dive into the practical ways you can increase your fiber intake and explore some of the other benefits of a high-fiber diet, including its positive impact on the gut microbiome. References If you want to learn about the role of fiber in a lot more detail and have the opportunity to ask me questions, take a look at my mini course: Optimizing Fat Loss and Maintaining Muscle While on a GLP 1 This course is perfect for you if you are going to start a GLP 1 or you're already on one and want to fine tune your approach and get the most out of your GLP 1 medication. Audio Stamps 00:53 - Even if you're not on an anti-obesity medication, fiber is an important topic because a lot of people struggle with constipation. 01:43 - If you want to dig even deeper into this topic, Dr. Rentea encourages us to listen to her mini course: Optimizing Fat Loss and Maintaining Muscle While on a GLP-1. One of the modules there is all about getting enough fiber. 04:55 - We find out why we should care about dietary fiber. 05:37 - Dr. Rentea explains how you know if you’ve got constipation. 06:51 - We hear some practical advice about what will help constipation. 08:05 - Dr. Rentea digs into how we can get more fiber into our diet. 10:45 - Dr. Rentea runs through some specific examples of high fiber foods. 14:22 - If you're still struggling with constipation despite making dietary changes, it's always worth getting an opinion from your doctor about what can be changed. 15:46 - We discover the importance of fiber for helping to keep our gut microbiome healthy. Quotes “If we can get ahead of a problem, it's always better than waiting for you to have this crippling constipation and you not wanting to take the medication. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 29 Jan 2024 | Stuck in the Comparison Trap? How to Ignite Your Trailblazer Energy! | 00:09:48 | |
Like it or hate it, we just can’t help comparing ourselves to others. Whether it be our looks, intelligence, success, or wealth, the comparison trap is real– but especially when it comes to our health.
00:50 - Dr. Rentea explains when comparing our experiences to other people around us can be helpful and when it becomes damaging. 02:22 - Dr. Rentea explains why it’s natural for our brains to feel “unsafe” when we do something differently to how everyone else around us is doing it. 03:25 - We find out how this concept plays out when it comes to diet culture and getting your body the best results. 04:43 - Dr. Rentea shares what to do if you find yourself in the comparison trap. 06:27 - We learn that we also need to be careful of judging others on a different path to you. “Especially in this area with the anti obesity medications, there's a lot of groupthink going on where one voice gets really loud and then everyone gets influenced by it.” - Matthea Rentea MD “As humans, we actually feel quite threatened if we're going to go off and do our own thing or do something different than what everyone else around us is doing.” - Matthea Rentea MD “If you are going to do things in a different way, you need to have some faith and trust in that process.” - Matthea Rentea MD “You need to look at yourself. You need to cultivate your own values and beliefs. You need to believe things long enough for them to appear physically in your life.” - Matthea Rentea MD “We can't assume that the path that you're on is perfect for everyone or vice versa.” - Matthea Rentea MD All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 22 Jan 2024 | Help! I’ve Lost My Motivation | 00:20:25 | |
Setting new goals for ourselves is exciting. In the first few weeks, we’re motivated, we have a new way of looking at things, and it's a whole new Disney ride. But as the road gets harder, life starts to get in the way, and old thought patterns creep back in…how can we make sure we don’t throw the towel in completely? References Episode from Jan 1st: The Art of Pivoting: How an Agile Mindset Enhances Your Health Goals Atomic Habits by James Clear Audio Stamps 00:32 - We find out why, when we set new goals, there is inevitably a dip in motivation that happens. 03:56 - Dr. Rentea shares a recent example of a “dip” period and how she came out of it. 07:50 - We discover why it’s crucial to have systems in place to support you during your “dip” periods. 10:44 - Dr. Rentea explains the importance of reevaluating your goals and how to apply this to the goals you set for this year. 16:15 - James Clear’s book Atomic Habits covers a lot of these concepts around effectively creating a system to help you find the key to making or breaking habits. Quotes “Motivation is fleeting. Motivation wears out. Motivation, by the end of the day, you don't have it anymore.” - Matthea Rentea MD “This dip is normal. This dip is expected. This dip is welcome.” - Matthea Rentea MD “Not every day is going to go perfectly to plan. But overall, my goal is to show myself commitment, show myself consistency, and follow through on what I say I'm going to do.” All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 05 Feb 2024 | Understanding and Mastering Hunger | 00:18:41 | |
“I feel hungry all the time” or “I just can’t control my cravings!” It’s a complaint that nearly always crops up as people get further into their journeys working on their health: hunger and cravings. References Optimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-Course Book: Words to eat by Audio Stamps 01:34 - Dr. Rentea discusses how hunger tends to go up as you get a few months into your weight loss journey and what to do if you notice this. 04:22 - We find out why it’s normal for your body to crank up hunger levels at this point and why it’s not an emergency. 06:38 - Dr. Rentea shares the importance of distinguishing between early and late hunger. 08:18 - We discover how to tell if your hunger is physical or emotional. 10:24 - Dr. Rentea goes through some practical ways to tune in to your hunger signals. 13:21 - We hear two key strategies for dealing with urges of hunger Quotes “Hunger, although it is not an emergency, your brain thinks it is.” - Matthea Rentea MD “Emotional hunger can still feel very urgent, and like it needs to be answered, but that might not be a signal that your body actually needs food.” - Matthea Rentea MD “Food is social, emotional, it's learned, it genetically influences your response. There are so many things that go into it. A majority of it is not in our conscious control.” - Matthea Rentea MD “Sometimes it's about saying, ‘Hey, I'm going to delay it. I'm not going to deny it. I'm going to add in some foods, not subtract, and then I'm going to see, do I even still want that, or if I want it, is it the same after I've had some really, nourishing food?’” - M All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 12 Feb 2024 | Approaching Health Conversations with Kids: Expert Tips from Pediatrician Dr. Jane Roberts | 00:40:14 | |
There’s no denying that obesity among children is on the rise. But we also know what a sensitive subject weight can be–and one that many parents are reluctant to broach. Do you mention their tightening waistband and risk hurting their feelings? Or do you choose to stay quiet and risk causing even more damage in the long run by not addressing the issue? References Ep. 3: Understanding Childhood Obesity with Dr. Tami Hannon Audio Stamps 01:14 - Dr. Jane Roberts tells us about the people she helps and how she helps them. 03:56 - Dr. Rentea asks how Dr. Roberts frames the conversation when families first come into her practice. 05:42 - Dr. Roberts explains why she focuses less on weight and more on the genetics of obesity when working with parents. 10:45 - Dr. Roberts shares her top three things that you can do at home to help support a child who may be struggling with their weight management. 15:08 - We learn when kids start to gain awareness about issues related to their body, food, and weight. 19:15 - Dr. Roberts shares the direction she gives to parents when it comes to looking at resources online. 24:20 - Dr. Rentea and Dr. Roberts discuss the importance of family role modeling in supporting kids to make healthy decisions. 28:19 - We hear Dr. Roberts’ take on movement for kids and where the focus should lie. Quotes “When parents understand that weight is not our only focus and your genetics are the strongest thing that is probably causing this, it really sets the stage for them to start afresh in a lot of cases with what their expectation is for our clinic.” - Dr. Roberts “You have to understand that you come from your g All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 19 Feb 2024 | Building Your Dream Team: How to Find the Right Obesity Medicine Physician | 00:29:00 | |
Years ago, the standard approach to obesity in primary care was to “eat less and move more.” Now, we’ve come to learn that without intensive behavioral support, that approach is largely ineffective. What many people don’t know is that obesity medicine is actually a medical specialty on its own that focuses on the evaluation, treatment, and prevention of obesity. References: Finding a DPC (direct primary care) physician: https://mapper.dpcfrontier.com/ Audio stamps: 02:12 - Dr. Rentea discusses the role of an obesity medicine physician and when you might need to look for one. 04:16 - We find out why most people are not going to get all of their help from one person. 05:28 - Dr. Rentea explains why you don’t need to have struggled with your weight to be a good physician in this space. 06:22 - It’s important to decide if you want to see someone in person or virtually. Dr. Rentea discusses the in-person experience and how to go about finding the right physician. 13:58 - We learn about telehealth options, like Dr. Rentea’s practice, and what to look out for when considering this option. 21:26 - We find out why direct primary care could also be a good, inclusive option to consider. 23:42 - Dr. Rentea shares some of the red flags to be aware of when finding an obesity medicine physician. Quotes: “Most people are not going to get all of their help from one person.” - Matthea Rentea MD All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 26 Feb 2024 | Why Scale Weight is Irrelevant (And What to Focus On Instead) | 00:11:28 | |
If you’ve been following me for some time, you’ll know I’m no stranger to discussing why your health isn't solely determined by the number on the scale. And while you might happily nod along with this approach, I know that many of us *still* can’t escape that nagging urge to weigh less. If you are someone who tends to fixate a bit too much on what the scale says, I want to use today’s episode as a reminder that our health is so much more than that. I’ll also be sharing a recent example from my own health journey which proves exactly why it’s so important to look beyond the scale. References Optimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-Course Audio Stamps 01:29 - Dr. Rentea explains why the number on the scale is irrelevant if you are not doing body composition tracking (using her own, personal example). Quotes “When you've lost in the 30 to 40 pound range and you're able to keep that off with lifestyle, that's amazing because most people put it right back on within the first five years.” - Matthea Rentea MD “This past month, the scale ‘only’ went down two pounds. But I had actually lost five pounds of fat and put on two pounds of muscle.” - Matthea Rentea MD “One of the things that I really need you to keep in mind is that what the total [scale] number is, is almost irrelevant if you are not doing body composition tracking.” - Matthea Rentea MD “People really glorify this fast weight loss. And I have to tell you, my pati All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 04 Mar 2024 | Mastering Your Mindset After Weight Loss Surgery with Kathryn Shallow | 00:38:34 | |
Bariatric surgery can be a powerful tool for hitting the reset button on your metabolic health, but people often underestimate the mental and emotional components of weight loss surgery. Surgeons, dietitians, and therapists all agree that long-term success has less to do with what happens in the operating room and more to do with the mindset and behaviors that follow. References If you are interested in Kathryn’s upcoming 40+ bariatric support group (open to men and women), you can email her at kalowmay@gmail.com or send a direct message on TikTok with your email address to receive the group information sheet, required screening form, and instructions for payment. Information on the 6 sessions (all run via Google Meet) is as follows: Sunday March 10th 3:00 - 4:15 pm EST // Sunday March 17th 3:00 - 4:15 pm EST // Sunday March 24th 3:00 - 4:15 pm EST // **no group Sunday March 31st - Easter Sunday // Sunday April 7th 3:00 - 4:15 pm EST // Sunday April 14th 3:00 - 4:15 pm EST Audio Stamps 01:00 - Dr. Rentea introduces her guest, Kathryn Shallow, who tells us more about her work in bariatric mental health. 10:50 - We learn how diet culture has warped our sense of reality and why it’s important to stay in our own lane. 20:58 - Kathryn shares the importance of building up trust again with your own physical body in order to start liking yourself (or at least not hating yourself). 26:13 - Dr. Rentea asks Kathryn to explain how “disciplined eating” can help people get back on track - without restriction or punitive measures. 30:30 - Kathryn talks about the new bariatric virtual support group she recently launched, as well as the other ways people can work with her. Quotes All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 11 Mar 2024 | 3 Ways to Bounce Back from a Health Funk | 00:22:24 | |
Do you feel drained and fed up with the constant effort it takes to prioritize your health? Every few weeks, it seems like I hit a wall where the thought of sticking to my health routine feels like a monumental task. I get sick of the protein goals, getting the movement in, and everything else that comes with it. References TikTok video of former CEO of IBM Ginni Rometty Devotions Protein (use code DrMatthea for 10% off!) Podcasts: Scamfluincers, The Pitch
00:30 - Dr. Rentea explains how growth and comfort don't coexist, so we should expect periods of fatigue on our health journey. 04:40 - Dr. Rentea normalizes the fact that creating growth isn’t always going to feel easy when you're someone that has always struggled with your weight. 13:50 - To break free from moments of fatigue, Dr. Rentea encourages us to create a new identity away from health-related topics. 16:19 - Dr. Rentea summarizes what to do if you’re feeling exhausted by the process and how to shake out of a struggle period and regain perspective. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 18 Mar 2024 | ADHD-Friendly Weight Management Strategies with Jennifer Watts | 00:34:46 | |
Weight loss coach Jennifer Watts often felt defeated by traditional diet plans. Each attempt ended in what felt like failure, creating a cycle of frustration and self-doubt. It wasn’t until Jennifer finally received her ADHD diagnosis, that she could truly understand the reasons behind her weight challenges. Connect with Jennifer: Audio Stamps Quotes All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 01 Apr 2024 | How to Tap Into a Growth Mindset and Crush Your Goals | 00:20:16 | |
Do you love a good challenge or do you actively avoid it? In today’s modern world, there’s no denying that building healthy habits and living a healthy lifestyle can be challenging. And sometimes, it really can feel like the entire world is conspiring to make it harder for you to work on your metabolic health.
“These moments when you are pushed, this is when growth is going to occur or not.” - Matthea Rentea MD “We've got the perfect three months here. What's the next step for you?” - Matthea Rentea MD “I like to experience stepping out of that comfort zone because it really shows me what the next level All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 25 Mar 2024 | Body Composition: How to Assess It and Why It Matters | 00:23:52 | |
Most of us have been there when trying to lose weight… following a diet to the T, only to get discouraged when the scale doesn't budge. But the truth is, weight can’t tell us everything about our health and can even be detrimental to our own body image. I know if I had let the traditional scale determine my own success, I would have stopped years ago. Optimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-Course 06:20 - We learn some alternative methods for tracking body composition, including body measurements like the abdominal circumference. 08:30 - Dr. Rentea advises on interpreting body composition reports, emphasizing the importance of maintaining muscle mass, especially for individuals over 65. 11:45 - Dr. Rentea challenges the idea that a lower number on the scale is always better and stresses why we need to understand body composition beyond traditional metrics like BMI. 17:52 - Our muscle mass has a significant impact on our metabolic health and so Dr. Rentea advises consulting with a knowledgeable clinician to help you accurately interpret body composition results. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 08 Apr 2024 | What nutrition plan is best? | 00:24:45 | |
When people start working on their health, one of the first things they usually want to know is: what is the best nutrition plan? But when it comes to the “best” nutrition plan for you, it really hinges on your own personal health goals. What are you actually trying to get out of the changes that you're making? References Optimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-Course Audio Stamps 01:29 - Dr. Rentea explains why you need to be very clear on what your health goal is before looking into the best nutrition plan for you. Quotes All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 15 Apr 2024 | 4 Tactical Moves to Manage Increased Hunger | 00:29:28 | |
Feeling extra hungry lately and not sure why? After recently transitioning from Wegovy to ZepBound, I noticed a significant increase in appetite. But whether or not you've changed medications, there are a whole bunch of factors that could be contributing to increased hunger pangs. But instead of hitting the panic button when hunger strikes, remember that tough times in your health journey are the perfect opportunity to put on your detective hat and uncover the root cause. Join me today as we delve into what might be causing a surge in hunger levels and discover four practical ways to manage it effectively. References Optimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-Course
06:00 - Dr. Rentea walks us through her checklist of potential factors contributing to increased hunger levels. 10:47 - We hear Dr. Rentea’s first practical step for dealing with increased hunger levels: Looking at your water, protein, and fiber intake. 14:22 - We find out how processed foods can impact hunger levels. 15:30 - Dr. Rentea discusses how sleep can play an important role with increased appetite. 19:53 - We learn why more is not necessarily better when it comes to our health. 22:00 - We hear a summary of how these steps have impacted Dr. Rentea’s own experience with increased hunger levels. Quotes “Ghrelin is the hunger hormone that says, ‘you're hungry, start eating!’ Why would ghrelin go up? Ghrelin is going to go up if you fast for long times. Ghrelin will also go up if you are sleep deprived and if stress is up.” - Matthea Rentea MD “If I want to be less hungry, then I'm going to need nutritious foods that still have their hydration intact, that are giving me the protein and fiber, that are giving me the micronutrients that I need. And oftentimes the processed stuff just isn't doing that.” - Matthea Rentea MD All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 22 Apr 2024 | How One TikToker’s Chronic Weight Management Journey is Inspiring Others: Angel Scheer’s Story | 00:36:20 | |
As humans, we thrive through connection. And when we embark on a journey to improve our metabolic health, I’m a strong believer that we need continual inspiration to guide us along the way and remind us that we’re all in this together. For me, a huge source of that inspiration has come from Angel Scheer, someone who I have followed for a long time on TikTok. References Connect with Angel: Audio Stamps Quotes “It's almost like it's acceptable to put All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 06 May 2024 | Breaking the Silence: Redefining Menopausal Care for Women with Obesity with Dr. Komal Patil-Sisodia | 00:44:26 | |
Menopause and the years leading up to it - perimenopause, are periods of significant change in a woman’s body. Working as a physician, I’ve seen firsthand how these hormonal changes can affect women, especially those struggling with weight. Audio Stamps Quotes All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 17 Jun 2024 | Safer Surgeries for All: Expert Tips on Anesthesia and Obesity with Dr. Sarah Bodin | 00:31:21 | |
If you are overweight or obese and planning to have surgery, it's important to understand how excess weight can put you at risk for certain side effects and complications, whether from the surgery itself or the anesthesia you need. Follow Dr. Bodin on TikTok All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 29 Apr 2024 | Today's Actions, Tomorrow's Health: The Power of Your Future Self | 00:17:07 | |
As anyone who struggles with weight management knows, it takes a lot more than waking up one day and deciding “it’s time to get healthy”. Our health is shaped by the countless small decisions we make each and every day and when we don’t see instant results, it can feel hard. But one of the key things that keeps me going? My love for my future self. When you think of yourself in five years, what do you see? Do you see yourself still consumed by food, weight, and stress, missing out on life's joyful moments? Do you imagine a future filled with body hatred and isolation? My guess is this is not what it looks like when you are envisioning your future. Or at the very least, this is not what you want to see yourself like in the future. But when you embody the future version of yourself who lives differently than you do today, you have such an opportunity to shape your reality. Join me today as we delve into the concept of your "future self" and discover how it can empower us to follow through on the actions that move us closer toward our goals. Audio Stamps Quotes All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 13 May 2024 | Weight Challenges with Mental Health Treatments: Insights from Psychiatrist Dr. Mark Novitsky | 00:48:10 | |
While psychiatric medications can be essential for improving mental health, they often come with unwanted side effects, including weight gain. Historically, a lack of integration between psychiatrists and other healthcare providers has meant that the impact of these medications on weight has often been overlooked. References Optimizing GLP-1 Weight Loss for High-Performing Women Audio Stamps Quotes All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 20 May 2024 | Sulfur Burps on GLP-1 Meds: Remedies, Treatment and Causes | 00:18:10 | |
Ever had a burp that smells like bad eggs? It’s certainly not pleasant - especially in a social setting! But like most medications, anti-obesity medications come with side effects that you may have to navigate, particularly at the start of your journey. And one side effect that I don't hear enough people talk about, are sulfur burps. So today, we’re doing a deep dive into why sulfur burps can happen on anti-obesity medication, what to avoid, and potential remedies to alleviate symptoms. We’ll also touch on gas and bloating and tips to reduce discomfort. Plus, stay tuned for future episodes where we'll be exploring additional side effects to help you manage the unique challenges associated with anti-obesity medications. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 27 May 2024 | Nausea Relief Strategies for GLP-1 Agonist Medications | 00:23:55 | |
Nausea is one of the most frequently reported side effects of GLP-1 agonist medications used in obesity treatment, such as Zepbound, Wegovy, Mounjaro, and Victoza. Although not everyone will experience it, the nature of these anti-obesity medications can often lead to nausea, caused by the slowing of gastric emptying. Anyone who has experienced nausea before, especially during pregnancies, will understand just how debilitating it can be, impacting your daily life and work. So, what level of nausea should you expect from weight loss medications? And how can we effectively manage this side effect? In this episode, I'm sharing practical strategies to mitigate nausea, advice on when to seek medical advice, and insights on using medications like Zofran to ease discomfort. Remember: This podcast provides general educational information. Always consult your doctor and medical team for personalized advice and guidance on any symptoms you’re experiencing. Quest Nutrition Cheese Crackers Devotion Nutrition HydroFLEX Packets GHOST® All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 03 Jun 2024 | Optimizing Your GLP-1 Experience: Tips for Handling Headaches, Appetite Shifts, and Viral Illnesses | 00:19:44 | |
Are you grappling with the side effects of GLP-1 medications? If so, you're not alone. In previous episodes, we've tackled some of the most common challenges that patients face when starting these medications, including sulfur burps and nausea. Today, we're diving deeper into three additional hurdles that can crop up along your GLP-1 medication journey: persistent headaches after injections, exaggerated responses to viral illnesses, and appetite suppression or low desire for food. Previous episodes on side effects from GLP-1 medications: All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 10 Jun 2024 | BMI: Proof it Falls Short as a Measure of Health | 00:16:18 | |
You've probably heard me rant about it before, but it’s worth emphasizing again: BMI is NOT the be-all and end-all statistic measuring our health. Widely adopted in medicine and by insurance companies, it's often used to justify various treatments and decisions. But the truth is, BMI measurements can be downright misleading, especially for those who have undergone significant weight loss. In this episode, I'm going to illustrate just how flawed BMI can be, using a case study of two patients who have both shed a considerable amount of weight. Through these real-life examples and data, we’ll see why solely relying on BMI might not give you an accurate picture of your health. Instead, we'll explore how understanding body composition can provide invaluable insights that BMI alone cannot, empowering you to make better-informed decisions about your health journey. If you have lost a significant amount of weight and are feeling confused or frustrated by your BMI, this episode is for you! Oops! We need to make a small correction from this episode: “We’re going to think about obesity as being over a body fat percentage of 31%.” All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 24 Jun 2024 | The Power of Rituals: Tricking Yourself Into Consistency | 00:25:50 | |
Are you struggling to achieve consistency with your metabolic health goals? One of the biggest mistakes that people make when they start out working on their health is aiming for too many new habits and strategies at once, expecting them to work effortlessly. So how do we break that cycle and take a more realistic (and less frustrating) approach? All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 01 Jul 2024 | The Limitations of Obesity Management in Primary Care with Chase Franks | 00:19:57 | |
As many of you may know, the Rentea Metabolic Clinic came about as a result of my frustrations in the primary care setting. Despite my passion for patient care, the brief appointments meant I couldn’t effectively tackle underlying metabolic challenges like insulin resistance, which are key for long-term health. I recently learned that nurse practitioner and TikTok star Chase Franks faced similar challenges in his experience of primary care. Chase shares my passion for debunking myths about anti-obesity medications and his TikTok fans—over 118K strong—love his relatable approach and straightforward explanations. In this episode, join us as we discuss the challenges we both faced in addressing weight management issues in primary care, our shift into exclusive weight management roles, and why educating and empowering patients is at the heart of what we do. Follow Chase on TikTok (@bourbonrx) https://www.ivimhealth.com/ All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 22 Jul 2024 | Mastering Maintenance: 3 Strategies for Long-Term Success | 00:15:35 | |
We've all heard the saying, "Losing weight is easy, but keeping it off is hard," and it can feel pretty discouraging. If you've put in the hard work to transform your body and mindset, you might be worrying about how to tackle the maintenance phase. Should I stop or decrease my medication? What changes should I make to my routine? In this episode, I break down what maintenance really looks like. We’ll cover three key areas: building a sustainable routine, using a "bumper rail" system for accountability, and making regular check-ins to stay on track. Plus, we’ll clarify how medication fits into your maintenance plan and when you might need to make changes. Join me now to feel confident about your next steps and learn how to keep your progress going strong! 00:57 - Dr. Rentea addresses one of the most frequently asked questions from patients about how to navigate the maintenance phase of treatment. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 08 Jul 2024 | Low-Hanging Fruit: The Key to Breaking Fat Loss Plateaus | 00:24:31 | |
Have you ever felt stuck in your weight loss journey, convinced that one particular issue is holding you back? Whether it's the late-night chocolate cravings or skipping workouts, many of us tend to fixate on the one issue we believe is the barrier to our progress. After coaching many people with this mindset, I've learned how crucial it is to take the blinkers off and identify all the other areas where you can make small improvements that will help you break through plateaus. Think of it like picking apples in an orchard—you start with the ones within easy reach. Instead of aiming for the top of the tree, focus on the low-hanging fruit first. Simple changes such as increasing water intake, choosing better-quality foods, or enhancing your sleep routine can make a huge difference. If you're feeling stuck in your fat loss journey, stay tuned to learn how to make these manageable adjustments that will pave the way to achieving your goals. Podcast Playlist: My Doctor Started Me On a GLP 1 and Now What? All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 26 Aug 2024 | Collapsing Your Timeline: Achieve More by Giving Yourself Less Time | 00:12:12 | |
Are you giving yourself too long to achieve your metabolic health goals? Many people believe that giving yourself more time will make the process easier, but this often leads to procrastination and frustration. Your timeframe is likely longer than it needs to be, and it’s time to collapse it. To be clear, I’m *not* suggesting we rush fat loss itself. Instead, we’ll learn how setting shorter, focused deadlines can accelerate progress and improve results. In this episode, I’ll show you how collapsing your timeline can energize you, push you out of your comfort zone, and help you achieve more in less time. Join me to explore strategies for collapsing your timeline and making the most of each day. Plus, we’ll cover key questions to shift you into a get-it-done-today mentality! All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 15 Jul 2024 | Why You Binge and How to Stop with Jane Pilger | 00:48:32 | |
The most common type of eating disorder in the United States, binge eating disorder (BED) often triggers intense feelings of shame and thrives on secrecy. Jane Pilger understands firsthand the emotional and physical turmoil caused by BED—her first binge left her feeling broken and ashamed, marking the beginning of a cycle of overeating and restriction that lasted for over 25 years. In this episode, Jane shares her personal journey of overcoming BED, showing that no matter how long you’ve struggled, you can learn the strategies, tools, and mindset you need to create peace and freedom with food. Drawing from her own recovery and extensive coaching experience, Jane digs into the 8 reasons why people binge eat, practical techniques to manage urges, and key strategies to promote the self-awareness and compassion that will help you heal your relationship with food. Overcome Binge Eating with Powerful Questions: The Binge Breakthrough Podcast What is the difference between binge eating and overeating? The Power of the Pause 22:15 - We learn why Jane’s approach does not focus on eradicating binge eating altogether, but on separating the behavior from your self-worth. 31:38 - We find out about Jane’s "pause with permission" technique as a way to interrupt urges and calm the nervous system during moments of potential binge eating. 36:47 - Jane discusses how visualization can improve responses after binge-eating episodes 39:00 - We learn how binge eating often stems from various forms of disconnection and the key to overcoming this. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 29 Jul 2024 | Stylist Secrets: Mastering Shapewear, “Trouble Zones”, and a Clutter-Free Closet with Lora LaPratt | 00:49:29 | |
Do you find yourself feeling uninspired by your closet each morning? You want to look stylish and feel good … but without all the effort? I was in the same position before I was introduced to today’s special guest, personal stylist Lora LaPratt. Like many of you, I believed a stylist wouldn’t be able to help someone in a larger body. But those assumptions could be holding you back from looking and, most importantly, FEELING amazing in your own style. My goal with this podcast is to empower you to move beyond size and understand that your worth isn’t defined by it. That’s why I’m thrilled to welcome Lora to today’s show, to share her expert insights into creating a wardrobe that makes you feel confident and comfortable. Lora is committed to getting to know her clients personally and helping them express their unique style based on their interests, body shape, coloring, and lifestyle. She believes that comfort and happiness are the keys to great outfits, and she’s a big fan of high rise trousers! Ready to upgrade your closet game? Let’s dig in! Register for The 30/30 Program Now! Jockey shapewear All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 12 Aug 2024 | Think You're a GLP-1 Non-Responder? Address These Key Issues First | 00:19:48 | |
Are you frustrated because your GLP-1 medication isn’t delivering the rapid results other people seem to achieve? It’s common to feel disappointed when your progress falls short of expectations. I know all too well the desire for that “magic” solution where all the challenges of obesity disappear overnight and you can achieve your goals effortlessly. Unfortunately, that’s not the reality for most people. In this episode, I’ll dive into why some people experience slower results than others and clarify why terms like "non-responders" or "hypo-responders" might not be helpful if you haven't first addressed key lifestyle factors like hydration, protein intake, and sleep. Join me as I break down the numbers for successful weight loss with GLP-1 medications, share real-life insights into medication effectiveness, and offer practical advice on how to make the most out of your GLP-1 medication. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 13 Jun 2024 | BONUS: Build Strength in Just 10 Minutes, from Your Chair, in Pajamas with Dr. Ali Novitsky | 00:45:27 | |
If you were to ask me the top problem that no one can figure out when they're working with me, it would be strength training. Only a handful of people manage to sustain their own home exercise programs, commit to gym memberships, or stick with a trainer over the long term. If you are someone who struggles to prioritize exercise—especially strength training—then today's episode is a real treat for you. Join me as I speak with Dr. Ali Novitsky, CEO and founder of The FIT Collective™, who shares her smarter, not harder approach to fitness. Learn how simple, scientifically-backed strategies can optimize muscle mass and transform body composition, all in as little as just 30 minutes a week. Having been through Dr. Novitsky's program myself and seeing the incredible results, I can say with confidence this is *the* fitness breakthrough you've been waiting for! The Muscles and Mindset Podcast Follow Dr. Ali Novitsky on TikTok All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 19 Aug 2024 | Healthy Habits on the Go: Tips for Staying on Track When Life Gets Busy | 00:32:33 | |
Staying committed to your health goals can be tough when life is constantly throwing curveballs. Whether it’s a birthday party, a vacation, or a work event, there will always be something ready to challenge the habits you’ve worked so hard to build. So how do you give yourself a fighting chance to stay on track with your health goals when your routine is disrupted? In this episode, I’m sharing real-life examples of how I’ve navigated disruptions to my schedule, from work conferences to family vacations. Tune in now to hear practical tips on incorporating protein and fiber, staying hydrated, and adapting to new situations. If you want to ensure you keep your health on track no matter what life throws at you, this one’s for you! All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 02 Jul 2024 | The 30/30 Program is live for Enrollment now! | 00:14:55 | |
Enroll in The 30/30 Program now! Registration closes August 31st 11:59pm EST. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 05 Aug 2024 | Why Getting Back on Track Feels Hard (And How to Make It Easier) | 00:31:24 | |
Today, we’re diving into a topic that hits home for me and many of my patients—getting “back on track.” I’m not a huge fan of this term because it implies everything has gone awry, which often isn’t the case. But there are definitely times throughout the year when certain areas aren't as optimal as they could be, and I need to refocus my efforts. In this episode, we’ll take a positive psychology approach, encouraging you to focus on the healthy habits you’re still maintaining, even if you have drifted “off the wagon” a little bit. Plus, I’ll share the two essential things you need to do to successfully realign yourself with your goals. (Hint: it’s easier than you think!) All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 09 Sep 2024 | The Power of Perspective: How Your Beliefs Shape Your Health Journey | 00:28:32 | |
Feeling stuck on your health journey? Maybe you don’t even believe it’s possible to achieve the outcomes you want? It’s easy to get bogged down by the numbers and let frustration and self-doubt take over. But here’s what all my long-term successful patients have in common: they believed it was possible from the very beginning. When setbacks occur or results aren’t immediate, it’s normal to feel overwhelmed and question if it’s really worth it. So how do you start believing that something else *is* possible, even if you’ve never achieved it before? In this episode, we dive into the power of self-belief and its impact on your health journey. You’ll learn why focusing on what you want to achieve, rather than what you’re trying to avoid, is the key to maintaining progress. Plus, we discover how shifting away from a scarcity mindset and into a more abundant outlook can unlock your potential and drive lasting success—even when past struggles have made belief seem out of reach. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 02 Sep 2024 | Is Your ADHD Brain Sabotaging Your Weight Goals? with Dr. Mercado-Marmarosh | 01:00:01 | |
With almost one-third of Americans struggling with obesity, most of us recognize just how serious the issue is. What often gets overlooked, though, is the lesser-known connection between ADHD and obesity. In my practice, where about 60% of patients have ADD or ADHD, I see firsthand how ADHD complicates weight management. Impulsivity and erratic eating habits mean that people with ADHD may skip meals due to distraction, only to overeat later in the day, often reaching for high-calorie, quick fixes. In this episode, I’m joined by Dr. Mercado-Marmarosh, who has navigated her own ADHD journey and now helps others thrive with the condition. Together, we dive into how ADHD affects eating behaviors and weight management, sharing practical strategies for managing weight effectively and exploring the impact of ADHD medication on appetite. While we focus on ADHD, the insights and strategies we cover are valuable for anyone looking to enhance their relationship with food and improve weight management. Follow Dr. Mercado-Marmarosh on LinkedIn Beyond ADHD: A Physician’s Perspective Podcast Michell Clark's Instagram All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 16 Sep 2024 | Listener Q&A: Help! I’m Afraid to Eat Carbs After Keto | 00:24:11 | |
Today, we’re shaking things up with a different kind of episode. We’ve received a listener question that hits on a challenge many face: how to balance the urge for rapid weight loss with the realities of using weight loss medications and making sustainable dietary changes. Our listener tried Wegovy, turned to keto for quicker results, and is now using Zepbound while trying to figure out how to reintroduce healthy carbs. They’re seeing some success but are unsure how to manage these changes effectively. In this episode, we’ll tackle the challenges of chasing quick fixes and how this approach can complicate your weight loss journey. We’ll dig into practical ways to balance weight loss meds with dietary changes and offer advice on how to smoothly transition back to a more balanced diet. Tune in now to learn how to navigate these adjustments for long-term success without getting caught in the trap of instant results. Note: All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being given on this podcast. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 23 Sep 2024 | Fighting Back Against Metabolic Adaptation with Smart Experimentation | 00:25:28 | |
Have you hit a wall in your weight loss journey or found yourself frustrated by rising hunger and stalled progress? This episode dives into the challenge of metabolic adaptation—the point where your body resists further fat loss, typically around the six-month mark or after losing 10% of your body weight. While the journey can feel frustrating as your body pushes back, there is a way through: experimentation. By shaking up your routines, adjusting your strategy, and embracing change, you can break through these barriers and continue making progress. Whether you're dealing with hunger, plateaus, or boredom, this episode offers practical tips for staying on track. Tune in to discover how to fight back against metabolic adaptation and become a strategic experimenter in your weight loss journey! All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 30 Sep 2024 | Weight Loss Isn’t Linear—And That’s Okay | 00:17:08 | |
When it comes to weight loss and health journeys, one thing is clear: the path is rarely a straight line. If you ask anyone who has tried to lose weight or manage their health, they’ll tell you that the body’s responses can be unpredictable. So when a patient recently shared their frustration at feeling hungrier after increasing their anti-obesity medication, it highlighted a common concern many people face. In this episode, we’ll explore the realities of non-linear weight loss journeys and the importance of patience with medication adjustments. We'll discuss how factors like stress and sleep can impact hunger levels, and why emotional regulation is key to navigating these challenges. Join me as I share practical tips and personal strategies to help you stay grounded, and discover how regulating your nervous system can lead to long-term success on your health journey. Join my email list here (see right-hand side) so you’re the first to find out about the next round of my 30/30 program, starting January 2025! (Spots are limited to just 20 people!) All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 07 Oct 2024 | Listener Q&A: Does It Make Sense to Titrate Up When You’re Seeing Results? | 00:11:15 | |
Since introducing our new fan mail feature, we've had some fantastic questions rolling in, and this week, we're tackling a common concern: Should you increase your dosage of anti-obesity medication, even if it seems to be effective? Join me as I delve into this listener’s question and explore the complexities of titrating up. While it might appear logical to boost your dosage for better results—especially when you're experiencing weight loss and improved health markers—there are important considerations to keep in mind. In this episode, we’ll discuss the delicate balance between medication dosage and your nutritional needs, the risks associated with increasing medication too much, and how insurance companies can influence these decisions. Join the January cohort of The 30/30 Program to rediscover your joy for food and movement in just 6 weeks while cultivating a flexible, open mindset for lasting change. Payment Options: One time payment $599 All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 14 Oct 2024 | Muscle Gain: A Realistic Timeline and Key Factors That Impact Progress | 00:23:57 | |
We often hear questions about how quickly we can lose fat, but recently, someone flipped the script and asked me, “How long is it going to take me to gain muscle?” Building muscle plays a vital role in maintaining functionality, metabolic health, and quality of life. While fat loss often steals the spotlight, it’s crucial not to overlook how vital muscle building is, especially as we age. Plus, it’s essential to understand that losing fat and gaining muscle are two completely different processes. Join me for this week's episode, where I’ll share practical tips for optimizing muscle gain and discuss specific factors, like protein intake, that influence your progress. If you are in a stage where you want to optimize and prioritize muscle mass as a key component of your health and fitness journey, be sure to tune into these key insights on how to set yourself up for success! All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 21 Oct 2024 | No, It’s Not Okay to Comment on My Weight (+ How to Respond When It Happens) | 00:22:39 | |
Knowing what to say about someone’s weight gain or loss is simple if you follow one golden rule of modern communication: Never comment on another person’s weight. Unfortunately, not everyone gets the memo, and many of my patients and coaching clients find themselves on the receiving end of weight-related comments. Obesity is a chronic condition that’s visible to everyone, meaning those who live with it are likely familiar with one-liners like, “Wow! I can’t believe how much weight you’ve lost; you look great!” or “Are you really going to eat that?” These comments—both positive and negative—can leave us feeling uneasy and unworthy. In this episode, we explore the uncomfortable reality of unsolicited remarks about weight and their impact on our self-worth. Join me as we discuss how to challenge societal norms that prioritize body size over individual worth and how we can reclaim our power by advocating for ourselves and choosing how we respond to body talk. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 04 Nov 2024 | Reclaiming Your Health Journey: The Danger of Glorifying Unrealistic Results | 00:26:31 | |
In my work, I’m always supporting people on their journey to better metabolic health, and it’s fascinating how new themes emerge each week. This week, I noticed many patients getting caught up in what I call the “vocal minority.” These are the people who share their extreme results with medications—often loudly and visibly—leading others to feel like their own experiences are "less than." This comparison can leave them discouraged and dissatisfied with their progress, as they measure themselves against these atypical stories. In this episode, I discuss how comparing ourselves to the vocal minority can derail our progress. Instead of fixating on extreme results, I invite you to focus on your unique health journey. I'll share real patient stories that highlight steady, meaningful progress and offer practical strategies for setting realistic expectations and achieving attainable goals. Tune in for tips on shifting your mindset, empowering your health journey, and surrounding yourself with positive influences. Don’t let the noise drown out your success—join me to discover how to prioritize what truly matters! All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 11 Nov 2024 | Intermittent Fasting: Health Hack or Just Another Diet Craze? | 00:18:25 | |
As more people explore new approaches to health and weight management, intermittent fasting has become a popular option. From time-restricted eating to alternate-day fasting, the idea seems simple enough: limit eating to a set window, and you’ll likely eat less overall. But for many—especially those dealing with Binge Eating Disorder (BED) or binge tendencies—the reality often looks quite different. If it hasn’t worked for you, it’s not you who failed; it’s the method that’s failed you. In this episode, I’m diving into when and why intermittent fasting can fall short. Tune in to learn why it may not be the best choice for everyone—and discover more balanced, sustainable ways to nourish your body and find peace with food. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 28 Oct 2024 | Why Are Americans Paying More for GLP-1s? Exploring the Senate Hearing and the Fight for Affordability with Kim Carlos | 00:49:38 | |
Are you frustrated with the sky-high costs of GLP-1 medications in the U.S.? You’re not alone. While many countries offer these life-changing treatments at a fraction of the price, Americans are left grappling with hefty out-of-pocket expenses that can hinder their ability to live healthy, fulfilling lives. In this episode, we sit down with Kim Carlos, host of the Plus SideZ podcast, who is on a mission to change that. Kim opens up about her lifelong battle with weight and the impactful experience that motivated her to travel to Washington, D.C., and advocate for affordable access to GLP-1s at a Senate HELP Committee hearing. Tune in to learn how you can get loud, be part of the movement for accessible healthcare, and join the conversation to make a difference! Vote for Anthem Awards by Oct 31st! The Plus SideZ: Cracking the Obesity Code selected in Health - Best Influencer Collaboration: View Anthem Community Voice Category
Spotify All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 18 Nov 2024 | When to Indulge, When to Skip: Your Guide to Smart Holiday Eating | 00:14:47 | |
As the holiday season draws near, it's a time of excitement, connection, and celebration—but it also comes with its own set of challenges, especially when you’re trying to prioritize your health. Between family gatherings, changes in routine, and an abundance of food, finding balance can feel more difficult than ever. But it doesn’t have to be that way. In this episode, I share three practical tips to help you stay on track with your health during the holiday season—or any time of year when food is plentiful and routines are disrupted. These strategies are ones I’ve learned over the years, and I hope they’ll be just as helpful for you. My goal is for you to fully enjoy the season while making simple, intentional choices that support your health. Whether you’re navigating a family holiday or any event with lots of food, these tips will help you feel confident and in control. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 02 Dec 2024 | Semaglutide & Tirzepatide: Revolutionizing Obesity Treatment Beyond the Scale | 00:17:16 | |
I recently tuned into a podcast with Jillian Michaels—the trainer from The Biggest Loser (possibly one of the most problematic shows to ever grace TV). I listened as she doubled down on the same old narrative: weight loss is all about motivation, eating less, and moving more. It was frustrating, especially because two respected physicians in the obesity medicine community were trying to bring a more evidence-based approach to the conversation, but it was falling on deaf ears. As research continues to reveal, chronic obesity is a complex condition that differs significantly from simple weight management. It’s clear that it’s time to move beyond these outdated beliefs and focus on the science shaping our understanding of obesity today. In this episode, we'll explore the latest scientific research on obesity, including how metabolic and hormonal responses to weight loss differ for those with chronic obesity, as well as the benefits of GLP-1s and GIPs that go far beyond weight loss alone. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||
| 25 Nov 2024 | New Findings for Tirzepatide Users: Why the Start of Your Weight Loss Journey Matters | 00:15:23 | |
At a recent business conference, there was one quote that really struck me: "Your biggest competitor is always the status quo." This idea hit home because it applies so much to our health—the status quo is what keeps us stuck in old patterns, and unless we actively work to change, we’ll stay right where we are. In today’s episode, I’ll be sharing the strategies I use with my patients to break free from that cycle, from habit stacking to small, achievable steps that lead to big results. Plus, I’ll dive into the fascinating findings from the Surmount trial on tirzepatide, which offer encouraging news for those who may not experience rapid weight loss at first. If you’re ready to take charge of your health and move beyond the status quo, this episode is for you! All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now! | |||