The Nutrition Couch (Susie Burrell & Leanne Ward)

From Leanne and Susie on The Nutrition Couch this episode:

• We share our thoughts on all the different milk options, including plant based milks;
• We discuss news reports about the link between certain diet soft drinks and cancer;
• Our listener question is about fruits vs. veggies: which is better.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We take a look at why, despite eating healthy, you are not losing (or might even be gaining) weight.
• We review Vitasoy Oat Yogurt.
• Susie shares her breakfast hash recipe. 

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We deep dive into the hormones that play a part in your body composition, metabolic health and weight;
• We look at the latest research on the link between diet and bowel cancer;
• We review Woolworths Chicken Breast Bites Karaage.
• We our listener question is about how drinking alcohol can affect fat loss.

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We look at the best ways to make your health based NY resolutions stick once and for all.
• We explain how protein intake influences your metabolism.
• Our listener question is about how to prevent weight regain after losing weight.

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We take a look at how your daily tea or coffee can interfere with your dietary goals.
• We review Australia’s Own Cholesterol Lowering Milk.
• Susie shares her recipe for choc chip zucchini cookies. 

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We reveal Susie's brand new salad e-book with everything you need to know about building a healthy salad.
• We review Sirena Snacking Tuna Aioli.
• Susie shares her recipe for healthy waldorf. 

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

For this week's TNC Review:

Susie and Leanne road test different types of bread rolls available in your supermarket.

So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We reveal the super foods that we know most Australians simply aren't eating enough of.
• We look at the signs indicating that you may need a break from your diet.
• We review Uncle Tobys Goodness Shakes.
• We our listener question is about margarine: is it really that bad for you?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard—and how to finally break the cycle of mindless snacking and overeating.

Plus, we dive into:

• A fascinating new study linking omega-3 intake to lower dementia risk—is your diet protecting your brain?
• The new calorie-controlled frozen meals from Aldi—are they actually worth it?
• A listener question on the carnivore diet—is it just another extreme fad, or is there any merit to it?

If you’re ready to take control of your eating habits and fuel your body the right way, don’t miss this one!

Subscribe, rate & review to help us keep bringing you evidence-based nutrition advice every week!

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We review the latest research about what macronutrients and vitamins help keep your skin glowing, and the factors that can prematurely age your skin;
• We reveal the superfoods that can supercharge your skin and the foods and drinks you should avoid;
• Our client case study is about whether diet (including, for example dairy) affects acne.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We look at the different level of expertise and qualification between dietitians, nutritionists and other health professionals, and why you should know the difference when choosing a nutrition professional.
• We talk about treats, what should really be considered a treat.
• Our listener question is about how much salt you should be eating.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life stages when ageing accelerates. They share the actionable steps you can take now—whether you’re 35 or 65—to age gracefully and maintain your health long-term.

But that’s not all! In this episode, we also dive into:

• New research linking constipation and heart disease.
• A supermarket juice discovery that may help reduce inflammation.
• The best cookware options to keep your kitchen toxin-free.

As always, we tackle a listener question—this week, it’s all about the best cookware for healthy, toxin-free cooking.

Tune in to learn how simple changes to your diet, exercise routine, and daily habits can dramatically impact your health as you age!

Links Mentioned:

• Check out our REST Hot Chocolate with added collagen and vitamin C to support your skin and ageing process: Designed by Dietitians

• Full research study on ageing published in Nature Ageing: Click here for the study

• Learn more about the anti-inflammatory Bickfords 100% Pure Cherry Juice.

Subscribe & Share:

If you enjoyed this episode, make sure to subscribe on your favourite podcast platform and share it with a friend! We release new episodes every Wednesday at 6am AEST, bringing you the latest tips on nutrition, health, and wellness.

Have a burning nutrition question? Drop us a message, and we might answer it in an upcoming episode!

Leave us a review on Apple Podcasts or Spotify to help more people discover The Nutrition Couch.

See omnystudio.com/listener for privacy information.

It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch, Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils—separating fact from fiction—and answer a listener question about resistance training and weighted vests for perimenopause.

Here’s what you’ll learn in this episode:

• Top Packaged Snacks: Easy, healthy snacks for school lunchboxes and busy parents.
• Seed Oil Science: Debunking the myths and understanding the facts behind seed oil debates.
• Perimenopause Fitness: Why resistance training and weighted vests are a game-changer for women’s health.
• Lunchbox-Friendly Find: A review of Macro Wholefoods Market Mighty Bites Cocoa Crunch Balls.

Bonus: Tips for reducing inflammation, and the realities of post-kids recovery.

Packed with relatable stories, expert advice, and actionable tips, this episode is your ultimate guide to starting the year right—whether you’re a busy parent, fitness enthusiast, or navigating new life stages.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We share some classic client examples of reasons why weight loss medication is not getting results.
• We review Celebrate Health Butter Chicken Recipe Base.
• Leanne shares her berry-delicious sheet pan pancakes. 

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We look at why, in their experience, restrictive eating doesn't work.
• We road-test a high protein lunch for people on the go: the Sirena Brown Rice & Quinoa With Tuna Cup.
• Leanne share's her Mum's healthy Singapore Noodle recipe.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss new research that suggests a savoury, protein-based, low GI breakfast is better for blood-glucose control;
• We talk strategies to combat winter comfort eating;
• We explain why garlic and onions are your ultimate weapon against colds and flus.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We review the new range of weight management medications (Ozempic, Wegovy and Rybelsus, collectively known as Semaglutide) and whether they are suitable for you;
• We reveal our top tips for healthy, budget friendly lunch boxes;
• We examine why you might be one of the many people who just never get hungry.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We examine the latest science on the impact of high salt consumption on cortisol levels;
• We give you our top tips to help you stay on track this silly season;
• We examine whether you can each too much fruit, how much is too much?

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• Leanne's talks about her latest client fat loss win (3.4kg in the 5 weeks);
• We road test the Good Fat Chilli Mayo as a new healthy option on supermarket shelves;
• Our recipe of the week is Susie's yummy cauliflower rice risotto.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We review the latest research about how to prevent weight regain after weight loss;
• We explain why lunch is the most important meal of the day;
• We examine whether detoxes and cleanses are worth the money.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• Susie's client win of the week is about how to deal with weight loss plateaus;
• We road test the Olina Seeded Crispbread as a new healthy option on supermarket shelves;
• Our recipe of the week is Susie's detox soup.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We take a look at the nutritional reasons you may feel like your energy is on the low side.
• We review Ben's Original Rice 10+ Mediterranean Style Pouch.
• Susie shares her recipe for low carb fried rice. 

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We examine the pros and cons of calorie counting, the signs it has gone too far and when it can be doing more harmful than good;
• We review the brand new research about the eating habits most closely linked to weight gain;
• We finish by looking at seeded crackers, and discuss if they are actually crackers at all.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We announce our new Peri Plan and discuss how it can help you thrive through perimenopause;
• We examine how creatine can be used by women and to prevent age related muscle loss;
• Our listener question asks about strict diets and why don't they always work.

Learn more about the Peri Plan here.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We chat about the festive season foods we love, and the ones to be a little careful of when it comes to keeping your diet on track.
• We reveal our nutrition tips for people dealing with constipation.
• Our listener question is about MSG.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We take a look at "diet fatigue": what it is, and how to deal with it;
• We reveal the surprising health benefits of soup;
• Our client case study is about Prime energy drink and why it's not recommended for kids.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We give you our tips to get your nutrition back on track after a fun, but indulgent, Easter holiday;
• We talk easy ways to slash your takeaway bills;
• Our client case study is about long COVID and how your diet can help with your recovery.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We talk about a case study that demonstrates the importance of incidental exercise and how it can help you bust through fat loss plateaus.
• We review a delicious packet dumpling option from Aldi.
• Our recipe of the week is Susie's warm breakfast crumble.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

On this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too many? Or not the right ones? They’ll help you figure out what you actually need and what you can skip, so you’re not wasting money or swallowing unnecessary pills.

In today’s episode, we discuss:

• Supplements 101 – Discover which supplements might be worth your investment and which ones could be doing nothing at all.
• Surviving Party Season – Tips for keeping your health goals in check while enjoying end-of-year festivities without the extra weight gain.
• New High-Protein Pasta – Leanne’s found a protein-packed pasta option, and it’s already a hit.
• Listener Q&A: Fasting – We tackle the hot topic of fasting, exploring whether it’s beneficial or just another health trend.

Leanne and Susie also share their reflections on the recent Nutrition Couch retreat and how it strengthened their connection with the podcast’s amazing listeners. Don’t miss the details on how you can join their next retreat in March!

Resources:

• Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist!
• Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We take a look at meal timings and the signs you may be eating on autocue;
• We discuss why it is so hard to keep weight off once you have lost it;
• Our listener question is about sweet snacks when you want something with your tea or coffee.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We reveal our (not so) secret weapon to help you choose the healthiest options when ordering takeaway, and give you our favourite takeaway options under 550 calories;
• We chat about the signs and symptoms of perimenopause;
• Our listener question is about how to stay on track when tempted with tonnes of chocolate over the Easter holiday.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full.

In this episode, we also dive into:

• The difference between eating for satisfaction vs. eating for nutritional goals.
• A new lighter aioli just in time for summer.
• Healthier alternatives to diet soft drinks.

Exciting News: Our New Book!

Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia.

Links Mentioned:

• Check out our REST Hot Chocolate and protein range: Designed by Dietitians
• Heinz Seriously Good Lite Mayonnaise Light Aioli Mayo

Subscribe & Share:

If you found this episode helpful, subscribe on your favourite podcast platform and share it with friends! We release new episodes every Wednesday at 6am AEST, with the latest tips on nutrition, health, and wellness.

Got a burning question? Send it in, and we might answer it in an upcoming episode!

Leave us a review on Apple Podcasts or Spotify to help others discover The Nutrition Couch.

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We examine the latest science on the impact of nutrition for peri-menopause and menopause;
• We reveal the causes, and how to combat, ravenous hunger where nothing will satiate you;
• We look at what whole grains are and why they are important.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We give you all the tools and strategies you need to keep your dietary goals on track no what tempting treats you are offered;
• We reveal our favourite winter super foods;
• We review the King Of Kings Gua Bao Bun;
• We our listener question is about what happens when weight loss medication doesn't work?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss the latest research on how are eating habits can improve our sleep;
• We teach you what to eat to help improve your memory and cognition;
• Our listener question is about how to keep food intake in check on weekends and holidays.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

For this week's TNC Review:

Susie and Leanne road test different types of breads available in your supermarket.

So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

For this week's TNC Review:

Susie and Leanne road test different types of almond mylks available in your supermarket.

So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless—even when life gets busy.

Here’s what you’ll learn:

• Automating Nutrition: Discover simple hacks to streamline meal prep and grocery shopping, so you can stay healthy even on hectic days.
• Effortless Exercise: Practical ways to fit workouts into your daily routine without adding extra stress.
• Cafe Breakfasts Exposed: The truth about “healthy” options on menus—and how to make smarter choices for fat loss or weight control.
• Supermarket Find of the Week: Are mushroom crisps the perfect snack? We break down their nutrition and taste.
• Summer Hydration Tips: Is coconut water the best choice for staying cool and hydrated?

Whether you’re a meal-prep master or looking for shortcuts to simplify your health goals, this episode is packed with actionable advice to help you succeed.

See omnystudio.com/listener for privacy information.

For this week's TNC Review:

Susie and Leanne road test different types of butter available in your supermarket.

So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We discuss why blood glucose control is so important when it comes to our health long term, and the easy steps you can take to improve yours.
• We look into when a glass or two of wine may be becoming too much.
• We review Dari's On The Go Cold Soups.
• We our listener question is about chocolate nut spreads like Nutella: are they actually healthy?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We share a client's example of how thinking about what you're eating is doing far more harm than good.
• We road-test the Woolworth's Garlic & Crumb Chicken Breast Fillets.
• Leanne share's her High Protein Vege Pasta recipe.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results that rival popular medications like Ozempic—without the unwanted side effects.

Join us as we explore:

• Surprising findings from a recent study that compares the effectiveness of lifestyle changes versus weight loss drugs.
• Practical tips on how to naturally enhance weight loss and improve your overall health by making small but impactful tweaks to your daily habits.
• When it’s actually okay to skip a meal and how to listen to your body’s true hunger signals.
• The truth behind the rise of processed meat snacks in supermarkets: are they a convenient choice or just another marketing gimmick?

Plus, we answer a listener’s question about why your weight can fluctuate by up to two kilos in a day and what it really means for your progress.

Whether you’re currently using weight loss medications or exploring natural alternatives, this episode is packed with actionable advice to help you achieve sustainable results.

If you find our insights helpful, be sure to subscribe, rate, and review our podcast!

Join our community on Instagram for more tips, product reviews, and health inspiration.

See omnystudio.com/listener for privacy information.

Are gluten-free products really the best choice for your health? This week on The Nutrition Couch, Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training.

In this episode, we discuss:

• The ultimate gluten-free shopping list: breads, pastas, snacks, and whole food staples.
• Why meal timing matters for weight loss—and how to optimise your schedule.
• Marion’s Kitchen dressings: low-calorie heroes or just watered-down options?
• The Pilates debate: Is it really resistance training, or do you need more?

Products Mentioned:

• Abbott’s Bakery Gluten-Free Bread
• Marion’s Kitchen Salad Dressings

Resources:

• Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist!
• Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We reveal why it may be better to delay your morning coffee and how timing your morning coffee wrong may negatively impact your sleep;
• We give you our tips to keep your Easter chocolate intake under control;
• Our listener question is about nuts. We chat about our favourite nuts and why some nuts may be better than others.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We give you our tips for losing weight without feeling restricted.
• We review Coles Vienna Mint Sticks.
• Susie shares her favourite Brekky recipe for Salmon Rissoles.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss why (despite what the celebrities are saying) you definitely should eat more than 600 calories each day;
• We also look at how to use Ozempic to support weight loss;
• Our listener question is about what to eat on long runs or when prepping for a marathon.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss.

They’ll also cover:

• New research revealing the different nutritional needs of men and women.

• A fresh find: a range of veggie-based dips perfect for your next snack.

• Listener Q&A: How to achieve a calorie deficit without counting calories!

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

See omnystudio.com/listener for privacy information.

For this week's TNC Review:

Susie and Leanne road test different types of canned tuna available in your supermarket.

So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-sugar drinks for kids, and answer a listener’s question about safe fiber supplements for gut health.

Subscribe today on Spotify to never miss an episode, and be the first to hear the latest trends, evidence-based advice, and practical tips for your nutrition journey.

Plus, explore Reset, Nourish, Burn—Our ultimate guide to living your healthiest life, available now on Amazon and Penguin Australia.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We talk diabetes risk factors and when you should be getting your insulin levels checked.
• We review a new, cost effective protein option: Sunny Farm Protein Bites.
• Our recipe of the week is Susie's extra virgin olive oil cookies.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We share the telltale signs of a fixed mindset and how it can derail your health goals.
• We review a new, no added sugar chocolate milk that the kids will love: the Brownes Dairy Chocolate Natural Flavoured Milk.
• Our recipe of the week is Susie's winter warming spinach pie.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We look at diet rules and whether rules and boundaries assist or hinder weight loss;
• We provide some strategies to overcome the most difficult phase of weight loss;
• We reveal our tips and tricks to get your family eating more vegetables.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss the controversy surrounding the "fat shaming" episode of Bluey, and appropriate ways to discuss health and weight around our children;
• We examine common reasons why, despite eating healthy, you're not burning fat;
• Our listener question asks us to list our favourite after dinner treats under 100 calories.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We share share the tips we wish everyone knew in their quest to eat better and live healthier as a result.
• We examine just how important breakfast really is.
• We reveal how to eat your way to a better night's sleep.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

In this bonus episode of The Nutrition Couch, Leanne and Susie introduce to their new TNC Snack Guide. Leanne also gives a quick update on the birth of baby Matilda and a run down on how she's coping as a mum of 2 under 2.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We share a client case study highlighting the importance of our childhood experiences with food.
• We review Harris Farm's Eco Organics Black Bean Spaghetti.
• Leanne shares her recipe for Black Soybean Spaghetti.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

For this week's TNC Review:

Susie and Leanne road test different types of kids' cereals available in your supermarket.

So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We look at the latest research about meeting nutritional requirements when drinking plant-based milks;
• We reveal our picks for cost-effective and healthy supermarket foods;
• We review the Birds Eye Frozen Seasoned Sides Mediterranean Mix;
• We our listener question is about which fruits are best when you want to limit sugar intake?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

For this week's TNC Review:

Susie and Leanne road test different types of jams available in your supermarket.

So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We examine iodine. We reveal what it is, what it does in our body and how much we should be ingesting.
• We review new research about the importance of the times of day at which you eat your meals.
• We review Lo-fo Pantry Low Fodmap Plain Flour.
• We our listener question is about nut bars: are the cheap ones just as good as the expensive ones?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss all things fat: how much you should be eating, what is "good fat", how does fat fit into a healthy diet;
• We also look at the latest trend of "dietary shaving";
• Our listener question is about the supplement Berberine and whether it works as well as Ozempic when it comes to weight loss.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

Start 2025 on the right foot with The Nutrition Couch! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the key habits and mindsets that set successful clients apart from the rest.

Here’s what’s in this episode:

• Diet Success Demystified: Why accountability, boundaries, and planning are the secrets to lasting change.
• Fiber & Mood: How a high-fiber diet could improve depression symptoms.
• Supermarket Find of the Week: Our take on Coles Perform high-protein quinoa wraps—are they worth the hype?
• Creatine Timing: When to take creatine for the best results, including insights from the latest research.

Bonus: We’re also sharing details on our next exclusive retreat in Kingscliff this March, where you can reset and recharge with a supportive group of like-minded women.

If you’ve been stuck in the cycle of short-term diets, this episode will show you how to create sustainable habits and finally achieve your health goals in 2025.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We look at whether tracking the calories you burn / consume is doing you more harm than good.
• We road-test the Coles Low Carb / High Protein Pizza Base.
• Our recipe of the week is Leanne's healthy muffins that the fam will love.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We discuss why not eating enough can interfere with your weight loss journey.
• We examine the new Oats and Ozempic Trend on social media.
• We review Woolworths Free From Gluten Seeded Bagels.
• We our listener question is about gelatine gummies and whether we should give them to our kids?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We talk chocolate: why does it taste so good and how to manage your intake.
• We review Yumi's Mediterranean Vegetable Dip.
• Leanne shares her recipe for her favourite summer salad. 

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We look at the demise of Jenny Craig and how it reflects modern health, wellness and lifestyle attitudes.
• Our case study is about how carbs are necessary to burn fat, and how to find that sweet spot for carbohydrate intake.
• Our recipe of the week is Leanne's quick, crispy and healthy pizza recipe that the family will love.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

Welcome back to The Nutrition Couch, your go-to podcast for expert nutrition advice served with a side of laughs! This week, we’re diving into some intriguing topics:

• Sweet Cravings Solved: Discover the research-backed ways to indulge your sweet tooth without derailing your goals.
• Steak for Breakfast?: TikTok’s latest food trend is taking over, but is it worth your time (and your budget)? We break down the pros and cons of starting your day with steak, eggs, and avocado.
• Quick, Healthy Chicken Nuggets: A Woolworths product we can’t stop recommending—perfect for busy families or snack-time saviors.
• Men vs. Women and Weight Loss: Why do men seem to drop kilos overnight while women work twice as hard? We explain the science and share tips to stay motivated.

Plus, don’t miss our listener Q&A segment and the scoop on the best high-protein, low-calorie treats to curb those late-night cravings.

Resources:

• Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist!
• Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We answer, for once and for all, the question: can you eat bread and still lose weight?
• We chat through the new low FODMAP Brumby’s loaf.
• Leanne shares her delicious high protein, French toast recipe.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss high protein breads and why we have a few issues with them;
• We talk meal kits and how to ensure you pick the right one for your family;
• Our listener question is about chia and whether it is a good breakfast option.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We look at the latest research about the potential benefits of keeping 100% fruit juices in your diet;
• We look at the emerging link between high fat diets and anxiety;
• We review the Amy's Kitchen Canned Organic Lentil & Vegetable Soup;
• We our listener question is about how to enjoy crumpets as a healthy winter breakfast option?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

On this episode of The Nutrition Couch, Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods in the right amounts. Learn how to calorie shave without sacrificing flavor, plus strategies to sneak more veggies into your day. We also explore the benefits of changing up your exercise routine as you age, review a super clean sweet potato chip, and answer a listener question on cold-pressed juices.

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We share our thoughts on how your exercise routine might be affected by working from home and the winter cold.
• We share our favourite cheeses available in your local supermarket.
• Susie shares her recipe for Breakfast Sweet Potato Hash.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We take a close look at sugar: how much is too much, natural vs. added and how to make sure you are not having a lot more than you think;
• We explore whether it's possible to be overweight but still healthy;
• We reveal our favourite cold summer drinks to get you through the heat.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We discuss a longevity experts’ thoughts on the diet changes we need to live a whole lot longer.
• We deep dive into protein powders and share what is the difference between the different types.
• We review Sunsweet Probiotic+ Prunes.
• We our listener question is about vegetable oil: is it bad for you?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• Why processed meat snacks are not as healthy as we are being led to believe;
• Our safety concerns about 'natural' herbal supplements;
• We review Uncle Tobys Cheerios Low Sugar Breakfast Cereal;
• We our listener question is about cottage cheese vs. ricotta as a snack option.

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

For this week's TNC Review:

Susie and Leanne road test different types of soy mylks available in your supermarket.

So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We look at ways to keep your exercise up over winter.
• We discuss the importance of protein intake for metabolism and how to ensure you are getting enough.
• We review Pitango Free Range Chicken & Vegetable Soup.
• We our listener question is about chocolate milk and whether it's ok to drink it after exercise?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We examine the 'healthier' alcoholic options for your silly season festivities;
• We predict the food trends we think will take off in 2023;
• We examine whether it's better to eat snacks or stick to main meals.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss what your thyroid gland is, how it regulates your metabolism and the signs and symptoms of thyroid disfunction.
• We examine the health benefits of frozen foods.
• We finish by revealing why it gets harder to lose weight further along in your weight loss journey.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We talk about the Harvard Eating Plan, the eating plan scientifically proven to be one of (if not the) healthiest diets;
• We road test the Original Juice Veggie Goodness Spinach Zucchini Kale Juice, one of the best veggie juice options on supermarket shelves;
• Our our recipe of the week is vegetarian sausage rolls, a healthier take on this classic snack/meal.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

Happy New Year from The Nutrition Couch! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through:

• Building Core Healthy Habits: Easy, sustainable tips for planning meals, eating more veggies, and rethinking alcohol consumption.
• Brutal Honesty & Accountability: Why being real about your behaviours is key to achieving your goals.
• Sustainable Weight Loss Strategies: The truth about “eating clean” and how to create a calorie deficit without deprivation.
• Motivation Made Simple: The psychology of behavioural change and how small actions can create lasting momentum.
• Expert Insights on Exercise: Why mixing up your workouts matters for fat loss and fitness.

Whether you want to lose weight, improve your fitness, or simply feel better in your body, this episode provides actionable advice to help you thrive in the new year.

Plus: Susie and Leanne review popular “healthy” treats and share why they might not be as nutritious as they seem.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We share our thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss.
• We look at new research about how creatine supplementation can support women's health.
• We review Coles Perform Smoky Chicken & Chickpea Snack Soup.
• We our listener question is about Easter chocolate: how much is too much?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• Susie shares a case study of how getting your body into the right condition with diet and exercise is a smart step as we move into our middle years.
• We review Natvia Bubble Tea.
• Susie shares her recipe for warm lamb salad. 

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We take a deep dive into breakfast and what the latest research shows when it comes to breakfast, metabolism and weight control.
• We chat sugar cravings and the simple step by step plan to take control of them.
• We review the Glucose Goddess and Anti-Spike Pill.
• We our listener question is about ham, and is it really that bad for you?

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss the new research suggesting that your cheat meal/day is likely doing you more harm than good;
• We examine alcohol consumption recommendations, and why they are changing across the world;
• Our listener question asks whether sugar-free lollies are healthier than regular lollies.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode, which is proudly brought to you by a2 Milk and covers all the most common questions we receive on dairy milk and digestion:

• Is there a link between dairy intake and inflammation in the body;
• Why dairy is an important part of a healthy, balanced diet;
• What is a2 milk, and signs it could be for you;
• What is the best milk if you regularly have digestive discomfort?

So if you have been feeling confused when you hit the dairy aisle, everything you need to know about dairy, a2 milk and digestive comfort is right here.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

a2 Milk

This episode is brought to you by our friends at a2 Milk.

It’s simple, a2 Milk is high-quality real milk from cows that only produce the A2 protein and no A1. The a2 Milk Company have pioneered the scientific understanding of the A2 protein, and test all their cows to confirm they only produce the A2 protein. That ensures the uncompromising quality of milk from cow to cup. For more, visit www.a2milk.com.au.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We bust some big nutrition myths that keep popping up.
• We look a daily weighing: is it a good motivation of should you avoid it?
• We reveal how sauces and dressings can hinder your weight loss progress.
• We our listener question is about magnesium: when do you need to suppliment?

So sit back, relax and enjoy this week’s episode! 

Upcoming TNC Webinars

Here is all the info about the upcoming TNC webinars:

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

Is your diet hiding a potential health risk?

On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices.

Tune in to discover:

• Aspartame & Your Health: The latest research on its effects on heart health, insulin, and inflammation.
• Magnesium Myths & Facts: Why this essential mineral is suddenly everywhere—and who actually benefits from supplementing it.
• Smart Eating for Shift Workers: The best strategies to avoid weight gain and optimise energy when working irregular hours.

Plus, in this episode:

• A new supermarket marinade find that adds serious flavour without the junk.
• The hidden artificial sweeteners you need to watch for (and what to choose instead).
• A surprising link between magnesium and migraines, sleep, and insulin resistance.

Press play now to get the latest expert-backed nutrition insights!

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We take a deep dive into what effect our partners can have our diet and exercise habits, and how to manage them if they are not supportive;
• We take you through the new research linking poor gut health to obesity;
• Our listener question is about how to enjoy a morning coffee while adhering to an intermitted fasting regime.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We detail our upcoming International Women's Day Event: From Burnout to Best Self (PLEASE NOTE: We have had to alter the format of this event and it will now be run as 2 live webinars hosted by Susie and Leanne).
• We look at the science behind the 3PM slump and how you can manage it.
• We discuss strategies to beat the bloat;
• We our listener question is about how to get your Omega 3s when you don't eat fish.

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

For this week's TNC Review:

Susie and Leanne road test different types of pizza bases available in your supermarket.

So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We look at the latest ground breaking research study about combining intermittent fasting and high intensity training;
• We examine the nutritional difference between chicken breast, thigh and wings;
• We reveal our tips and tricks to keep your nutrition on track during party season.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We chat why it is so easy to regain weight, after you have lost it, and the simple way you can keep it off for good.
• We discuss what are "net carbs" and how to use them?
• We our listener question is about healthy school lunchboxes to start the school year.

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We examine butter vs. margarine, which is healthier? And what about the cholesterol lowering spreads;
• We review the latest research about how diet can help prevent breast cancer;
• We reveal whether or not your daily coffee is interfering with your calcium and making your bones weaker.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

For this week's TNC Review:

Susie and Leanne road test different types of oat mylks available in your supermarket.

So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We chat the importance of water and how much you should really be drinking.
• We delve into the world of intuitive eating.
• We review the Aldi Schnitzel.
• We our listener question is about bone broth, are there really any health benefits.

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We take a look at 'reverse dieting' and why it may be the diet intervention that you need;
• We also reveal easy ways you can take to improve your blood glucose control;
• Our listener question is about sweetener, which ones you should stay well clear of and why.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

For this week's TNC Review:

Susie and Leanne road test different types of packet noodles available in your supermarket.

So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down the most common foods we eat, revealing how often you should (or shouldn’t) include them in your diet for optimal health, weight management, and longevity.

Plus, we cover:

• The shocking truth about how many calories you think you eat versus how many you actually consume (based on real research!).
• A brand-new fish product in the freezer aisle—does it live up to its health claims?
• The truth about MCT oil for weight loss—does it actually work, or is it just another expensive fad?

If you want science-backed advice that helps you make smarter, more sustainable food choices, tune in now!

Don’t forget to subscribe and leave a review—it helps us keep bringing you the best in evidence-based nutrition!

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss the psychology behind overeating and how you can take control this party season;
• We share some new research about the key life habits that can buy you extra decades;
• Our listener question is about the right amount of carbs at dinner.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.