The Nutrition Blueprint Podcast (Andres Ayesta)
Explore every episode of The Nutrition Blueprint Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 08 Jun 2021 | Nutrition Personality types with Orlando Dietitian Megan Poczekaj | 00:59:11 | |
In today's episode, my friend and colleague Megan went over common personality types of entrepreneurs when it comes to nutrition, health, and fitness. We discussed what most people's views on nutrition are and how they fit those personality types and strategies for each. This applies to most people! Check out the show notes below for her new book!
Megan (Ware) Poczekaj is a registered dietitian nutritionist in Orlando, FL. She owns the private practice, Nutrition Awareness, where she teaches other entrepreneurs how to maximize their productivity and performance with nutrition. She is the author of the book The Optimized Life: A Nutrition Guide for Entrepreneurs and the cohost of the Nutrition Awareness podcast.
The Cliff Notes
Megan's Journey as an entrepreneur What she's realized working with many business people when it comes down to their nutrition Nutrition Personality Types explained Strategies to manage your health and nutrition according to your personality type Megan's new book and how it can help you
To learn more about Megan and even work with her visit https://www.orlandodietitian.com and check our Instagram for content: instagram.com/nutrition.awareness
To get Megan's new book, you can get it from Amazon here
Megan's Podcast Recommendations No one is coming to Save us (For parents mostly)
Megan's Book Recommendations
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 08 Feb 2022 | So you gave up on your New Year's resolutions. Now what? | 00:38:11 | |
If the motivation you had going into 2022 has faded, tune in to this episode to get back on track! Now that it's February, this is the time of year when many people start to give up on the resolutions they made going into the New Year. Often, it is the beginning of a cycle of being either completely "on track" or completely "off track" for the rest of the year. This week, we discussed the most common reasons why New Year's resolutions fail, how to actually achieve your goals this year, and how to stay motivated when you haven't seen results yet. The Cliff Notes Why most people can't sustain their New Years resolutions How to achieve all your health and fitness goals this year Using the Waterfall System for goalsetting How Andres achieved the goal of getting in the best shape of his life How to stay motivated when you haven't seen results yet TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 30 Nov 2021 | How to fix your gut with Bridgitte Carroll | 00:46:31 | |
Welcome to another incredible guest episode of the Nutrition Blueprint Podcast. Our guest today is a fellow registered dietitian and gut specialist Bridgitte Carroll. We dove into the overwhelming world of good and bad bacteria and how many of your current health and weight issues may be rooted in your gut. We discussed bloating and how to manage it and the first line of supplement you can start to take to heal.
About Bridgitte
Bridgitte is a registered dietitian, business coach & entrepreneur. At the beginning of the pandemic, she quit her job at a holistic pharmacy and started her own business, Well By Bridgitte. Her businesses have very much evolved quickly from there. She has quickly helped thousands of men and women heal from gut issues. She realized she was a really good mentor to RDs as well so in 2021 started business coaching high levels RDs and women in wellness to grow from 6 figures to multiple 6 figures. Her newest venture is GutPersonal, a personalized gut health supplement company with a mission of eliminating gut issues for ALL! By taking a quiz, you can learn about what gut health supplement is perfect for you and GutPersonal RDs will support you along the way.
The Cliff Notes
Bridgitte's story and how she became so interested in Gut Health Bloating as a normalized symptom and why it's wrong How to determine the root cause of health issues using GI Stool Testing How birth control create imbalances in your bacterial makeup What supplements should you be taking? Is food enough to cure a bad gut? Gut Personal: Bridgitte's new supplement line and more...
How to connect with Bridgitte and her team
Books recommended
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 13 Apr 2021 | 3 Strategies to help you achieve more progress without being perfect | 00:34:37 | |
In this episode, we talked a little more about the mindset around nutrition particularly around the topic of perfection, and why perfection a lot of time is the reason many people struggle with weight loss. During today's solo conversation, I covered the perfectionist mindset around dieting and explained how you can change it to have a more progressive and consistent lifestyle that yield bigger results over time
The CLIFF NOTES The impact perfection has on your weight loss results Consequences of perfection The Power of Tiny Gains and how habits are built The importance of progress and consistency Strategies to achieve consistency and make small but lasting changes
We opened up enrollment to our brand new NUTRITION MAKEOVER METHOD program which teaches how to build strong habits in nutrition, lifestyle, and a resilient mindset to completely transform your relationship with food. Apply here at https://planosnutrition.com/application
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here | |||
| 12 Jan 2021 | What 2020 taught us | 00:36:29 | |
Hey Listeners! Welcome back to another NBP Chit Chat Series with yours truly Andres and our co hosts Tony and Dezi! In this episode we shared our lessons learned from 2020 and how we turned obstacles into opportunities!
Here is how you can connect to each one of the hosts
Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta https://www.instagram.com/fitdadscoach/
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
| |||
| 23 May 2023 | The 5 Biggest Mistakes People Make When Counting Macros | 00:16:51 | |
In this episode, we kicked off our new monthly "rapid fire" series, where we tackle important nutrition concepts and provide actionable tips in 15 minutes or less. Today, we covered five common macro counting mistakes people make that keep them stuck. For each mistake, we explained how to fix the problem immediately, so you can start seeing more progress! TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 15 Feb 2022 | Should you try the OPTAVIA diet? | 00:36:35 | |
In this episode, we dove into the topic of OPTAVIA, a diet program based around a multi-level marketing business model. We explained the basics of the program, why some people find success, and why it's likely not the best approach for most people. We also discussed some of the potential issues related to OPTAVIA's health coaches, as well as the ways that diet plans like this can negatively impact your mindset and relationship with food. The Cliff Notes
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 24 Aug 2021 | Recovery and Physical Therapy secrets with Corey Hoffner | 00:51:53 | |
In today's episode, I got the opportunity to interview a great friend, former client, and physical therapist Corey Hoffner. In this podcast, We typically talk about nutrition so I thought It'd be cool to dive into something different that still aligns with one of the most important pillars of health: Movement. We covered the basics of
About Corey: Corey is a licensed physical therapist and certified strength and conditioning coach who has helped hundreds of people including CrossFit Athletes eliminate their shoulder and knee pain so they don't have to miss another workout. He's also helped the average person in outpatient physical therapy reach their goals through manual therapy, stretching, and the creation of extensive rehabilitation programs with a goal of avoiding injections, medications, and surgery.
The CliffNotes
The healthcare insurance model in the U.S. and what's wrong with it Why Corey left his stable job to pursue online/virtual Physical Therapy Mistakes people make when starting a fitness routine Posture Assessment and Functional Movement Evaluation The most common injuries you see in CrossFit Athletes How to deal with low-back pain (Sciatica) How to deal with shoulder injuries Latest techniques for pain management in the Physical Therapy World (Cupping, Graston, etc) How does it work to do Virtual Physical Therapy?
To connect with Corey https://www.facebook.com/corey.hoffner
To Join his Facebook Community https://www.facebook.com/groups/nqcft/
Corey's Website
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 27 Jul 2021 | Where and how to start a weight loss journey | 00:51:27 | |
In today's episode, we discussed the analogy of "lowest hanging fruit" to explain where people should start in their journey to improve their health and lose fat. When you feel like you're at rock bottom in your health and nothing is going right, which habits are the most important ones to start? We discussed how to maintain consistency with your nutrition and continue to achieve amazing results over time.
Today we covered....
What happens when you try to overhaul your entire lifestyle What are some of the triggers people have for deciding to invest in nutrition coaching What are "lowest hanging fruit" What are some basic habits people should start with to improve their nutrition and lose fat What are some more challenging health habits? The power of asking yourself "why" Why your health is like a stove What is Minimum Effective Dose?
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 16 Feb 2021 | A journey of self-discovery and healing with Storyteller and Influencer Carol Perez | 01:02:14 | |
Today's episode was a special one. I got the chance to interview one of my best friends since grade school. Carol Perez is a jack of many trades but she identifies herself as a storyteller and women empowerment advocate. Carol has done it all, from working from some of the most iconic companies in the world including Twitter, Lyft and WeWork but also realizing that fulfillment didn't come from those experiences but rather through a journey of self-discovery that started with a Shaman outside of Mexico City
The Cliff Notes:
TO CONNECT WITH CAROL
To learn more about upcoming retreats in Acapulco and to connect with Carol visit her Instagram or her company’s website
Bomthea: www.bomthea.com Carol’s IG: www.instagram.com/carolpereza
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 19 Jan 2021 | How to create strong morning routines? | 00:34:57 | |
Do you have strong morning routines? In today's episode we will dive into how to create them and what they are so important to set yourself up for success The cliff Notes:
Our Chronic Dieting Detox Group Coaching program launches February 8th, 2021 and we are looking for BETA TESTERS to join the first round. You can apply here https://planosnutrition.com/dieting-detox
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 09 Aug 2022 | Lessons from building a fitness empire and the power of Stoicism with Bryce Henson | 00:46:34 | |
In today's episode, we discussed Bryce Henson's story and his biggest lesson in building the massive fitness empire, FitBody Bootcamp. Beyond this, we dove into Bryce's routines, how he practices stoicism as a philosophy of life, and the legacy he wants to leave in this world.
The Cliff Notes Bryce's Story and how he met his wife How he discovered his passion for fitness and went from opening up one fitness facility to being the CEO of the FitBody Bootcamp Franchise. Biggest lessons he has learned along the way Stoic Philosophy as a way of living The secrets behind helping thousands around the world lose weight as a part of FitBody Bootcamp Bryce's Future and Legacy
About Bryce:
Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.
Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, Bryce’s passion is spreading fitness to the world. This is in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is committed to inspiring and educating audiences on how to improve their lives by improving their fitness.
Through Fit Body Boot Camp’s World Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly is helping offset the obesity pandemic and provide more health and life to his following.
Bryce also co-leads Fit Body Mastermind Group, an exclusive coaching group for high performing fitness professionals.
Bryce was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.
TO CONNECT WITH BRYCE Website: https://fitbodybootcamp.com/ Email: bryce@fitbodybootcamp.com Instagram: @realbrycehenson
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
| |||
| 20 Apr 2021 | Thinking beyond the scale. Why your weight is not everything! | 00:37:18 | |
If you are sick and tired of looking at the scale not move or go up no matter what you are doing in your weight loss journey this episode is for you. We dive into understanding what weight is and what is not, and how you can think of progress beyond the number
The Cliff Notes What is weight and what does it represent Understanding body composition and how it changes day-to-day What the number on the scale does not tell you How carbs and water influence weight What to do when the scale creates more anxiety than help What are non-scale victories and how to use them to your advantage Daily and weekly journaling to celebrate wins
Our Program If you are tired of going on this weight and fat loss journey alone, we are to help you crush your goals in our brand new hybrid coaching program. You can book a call here to get started (calendly.com/planosdiscoverycall)
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 06 Sep 2022 | Nutrition for Moms: before, during, and after pregnancy with Dana Wallace, RD. | 01:01:59 | |
In this episode, which we recorded as a live event in our free Facebook community, I sat down with Coach Dana (Planos dietitian and mom of 3) to explain how to prioritize yourself and your health as you go through the major life change of pregnancy! We discussed nutrition considerations and actionable tips for before, during, and after pregnancy, and addressed many common questions women have about food and their bodies while they're pregnancy. Dana also covered body changes during pregnancy and mindset shifts to change how you view your post-pregnancy body The Cliff Notes How can a dietitian help you during pregnancy? What nutrition changes should someone make if they're trying to get pregnant? Should you take a prenatal vitamin? What should your nutrition look like during pregnancy Do you need to "eat for two"? Should you try to lose weight during pregnancy? How much weight should you gain during pregnancy? Nutrition tips for after pregnancy and nutrition needs for breastfeeding moms Weight loss after having a baby: mindset shifts and maintaining a good relationship with food About Dana Coach Dana is one of our Planos dietitians. She is a busy Airforce wife and a mom of 3, so she understands that health often gets placed on the back burner when you have children. That’s why she encourages a flexible approach to nutrition and a positive mindset as the best investments you can make for yourself, your family, and your future! Dana's experience in her 13 years as a Registered Dietitian ranges from working in pediatric intensive care all the way to special forces officers in the United States military. Now, as part of the Planos team, she specializes in helping women improve their relationship with food and has helped hundreds of clients fuel their bodies with food that makes them feel great, live a happier life, and get the results they desire. TO CONNECT WITH DANA Website: www.planosnutrition.com Email: dana@planosnutrition.com Instagram: @camointhekitchen TikTok: @veggies_and_valor TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 06 Dec 2022 | Season Wrap-Up and 2022 Reflections | 00:22:54 | |
In the final episode of the year before our end-of-season break, I walk you through the 16 episodes in this season and highlight a few you should go back and listen to if you have some time over the holidays. I also talked about some of the major highlights and lessons of the past year in my life. The Cliff Notes Overview of this season's episodes: Episode 165: How to master time management to reach your health goals with Time Management Coach Laura Davis (auditing your time, time-blocking, and creating a schedule for your ideal day). Episode 166: Lessons from building a fitness empire and the power of Stoicism with Bryce Henson (biggest life lessons from being the CEO of FitBody Bootcamp) Episode 167: Should you get weight loss advice from someone who has never been overweight? (responding to a viral TikTok video on this topic, from the perspective of 3 registered dietitians) Episode 168: How to lose your first 10 lbs. and how to lose your last 10 lbs. (the best strategies for fat loss based on what your lifestyle and habits currently look like). Episode 169: Nutrition for Runners with Holley Samuel, RD (how to fuel for performance as a runner, including what to eat before and after runs and how to prepare for a race) Episode 170: Nutrition for Moms: Before, during, and after pregnancy with Dana Wallace, RD. (how to prioritize yourself and your health throughout pregnancy, with actionable tips and habits for each stage) Episode 171: Are almond milk, turkey bacon, coconut sugar, and green juice healthy? ("Healthy" swaps and whether they are actually better for you than common "unhealthy" foods) Episode 172: Emotional eating, self-worth, and body image with licensed therapist Anastasia Brokas Episode 173: Monthly Chit Chat: Empowering beliefs for success, breathwork, movement and more Episode 174: Busting Nutrition Myths on TikTok with Luke Hanna (blood glucose monitors, the truth about diets (do 90% of diets fail?), generic calorie prescriptions, low carb, and metabolic adaptation) Episode 175: High Performance Habits for Confidence, Motivation, and Success with Dezi Abeyta, RD (habit-building, self-talk, and what it means to be a high-performer. Plus, actionable tips and strategies to help you overcome negative habits and limiting beliefs) Episode 176: Hunger Hacks for Fat Loss (how to feel full and satisfied while in a calorie deficit) Episode 177: Nutrition Frequently Asked Questions with Coach Ceci Episode 178: Monthly Chit Chat: How to navigate difficult times Episode 179: How to build a fat loss breakfast (answering the most common questions about breakfast, plus tons of breakfast ideas for fat loss) Episode 180: Your Thanksgiving nutrition survival guide (Kenzie and Coach Dana explain the best strategies to stay on track with your health goals during the holiday season) TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 30 Mar 2021 | How to maintain your weight loss over time? (Study Review) | 00:30:10 | |
In this episode we reviewed a recent study called Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review that looked at the 10 factors that people who lost weight and kept it up for up to year had in common
The show notes Similarities between the weight loss process and riding a bicycle Review of the study Factors that people that lost weight and kept it off had in common My two cents on learning to love the process
Here is the link the study https://pubmed.ncbi.nlm.nih.gov/33455563/
Here is where we read the summary https://examine.com/personalized/issue/march-2021/summary-W9KW69/
If you haven't yet, make sure you join our Private Facebook Community here: https://www.facebook.com/planosnutrition
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 19 Apr 2022 | Blood Sugar, Insulin, glucose monitors, and how this all affects your health | 00:58:39 | |
In this episode, we explained what happens to your blood sugar when you eat and how this can affect your energy levels, weight, and overall health. Blood sugar spikes cause inflammation, increase the risk of chronic diseases, and increase hunger levels, but there are several dietary and lifestyle strategies that can be used to prevent them. We broke down how to choose foods and structure your meals to avoid the negative impacts of blood sugar spikes and crashes
The Cliff Notes What happens in your body when you eat carbs? Simple vs. complex carbs What are the problems with blood sugar spikes Which carbs to choose Can vinegar help with blood sugar? Protein, fat, and their impact on blood sugar The importance of exercise What are antioxidants and how can they combat the negative effects of blood sugar spikes
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition
Our Facebook Community: https://www.facebook.com/groups/notanotherdietcommunity
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
| |||
| 09 Mar 2021 | How to trust the supplements you buy in 2021 with Andy Holmes | 00:52:48 | |
If you ever visited a GNC store or Vitamin Shoppe you know how overwhelming that can be. Picking the right supplement, knowing whether it's good or not, and on top of that getting the pressure from sales people to get specific kinds that benefit their commissions is too much. In today's podcast we brough Andy Holmes who works for Informed Choice, a company that tests and gives the seal of approval to supplements worldwide. Here is what we covered The history of informed choice Informed Choice Vs. INformed SPort What is a MAQ Assessment and why is it important Should non-athletes buy informed choice certified supplements The craziest things Andy has found in supplements Common supplements you should always look for these certifications in their labels Where to get more information and resources If you have more questions about any of what we discuss you can email Andy to andy.holmes@lgcgroup.com About Andy: Andy Holmes is the United States Business Development Manager for LGC Science’s Informed-Sport and Informed-Choice nutritional supplement testing services, and he has over 16 years of experience in the Sports Nutrition Industry. He is responsible for introducing LGC’s Informed-Sport and Informed-Choice certification program to new clients. He works closely with prospective and current clients to make sure they understand and meet LGC’s anti-doping standards along the entire manufacturing process. He is responsible for explaining safeguards in the program and how they help mitigate risk, so that the customer can understand that every effort is being made by LGC to ensure the highest level of safety. He also works in tandem with LGC’s Program Management Team to make sure that compliance with the program including, but not limited to, product/ingredient evaluation, raw material evaluation at each production/packing site, raw material supplier assessment procedures, SOP review for all production/packing/storage facilities, verifying label identity testing, contaminant testing, and GMP verification. He is also responsible for explaining and promoting the program and its benefits to a variety of influencers including: sporting leagues, anti-doping agencies, professional/collegiate dieticians, medical entities, military leaders/dieticians, coaches, athletic trainers, athletes (amateur/professional), police departments and parents. Lastly, Andy works with LGC’s world class anti-doping lab for all inquiries, results findings, new threats, WADA revisions, education, and service offerings. Here is how you can connect to each one of the hosts Antonio Castillo Dezi Abeyta TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 09 May 2023 | Parenthood, Pop Fizz, and AI: Dietitians Tackle Hot Topics | 00:56:03 | |
Join us for the latest Chit Chat series episode on the Nutrition Blueprint Podcast, where dietitians Andres, Tony, and Dezi discuss the challenges of parenthood, the growing market of functional beverages, and the potential of AI in nutrition. In this insightful conversation, they dive into the world of Oli Pop, Poppy, and other health-centric beverages, exploring their benefits and drawbacks as alternatives to regular soda. The trio also shares their thoughts on fostering a healthy relationship with desserts in the household and the role of AI in nutrition coaching. Don't miss this engaging episode that covers a wide range of topics, from parenting to technology in the health and nutrition industry. Tune in now to be part of the conversation! The Cliff Notes
CONNECT WITH TONY On Instagram: https://www.instagram.com/coach_tonycastillo/ Website: https://nutritionfp.com/ CONNECT WITH DEZI On Instagram: https://www.instagram.com/deziabeyta/ Website: https://thedeziabeyta.com/ Podcast: https://thedeziabeyta.com/podcast TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 21 Sep 2021 | How to be more productive and prioritize your nutrition with these systems | 00:46:19 | |
In today's episode, we talked about the importance of prioritization, scheduling, and achieving greater productivity in your life. If you're trying to improve your nutrition and fitness, it's not going to happen by accident, or "in your free time". Today, Andres describes his personal approaches to creating more productive days that you can apply right away. We discuss how prioritization applies to health goals and explain why it's not usually the case that "you don't have enough time".
The Cliff Notes Importance of prioritization How to set your priorities Setting SMART goals The Waterfall System for achieving goals How Andres plans his day Time blocking Where does motivation come from? How to find more motivation The 5 minute rule for motivation
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide https://www.planos-nutrition.com/macrocountingfreeguide To download my Macro friendly meal planning guide https://www.planos-nutrition.com/mealprepfreebie
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - https://www.facebook.com/groups/planosnutritionclub
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 28 Sep 2021 | The profound impact of breathing in health and wellness with Mitch Harbaugh | 00:57:14 | |
Today's episode was exciting as we got to dive into one of the things we do daily unconsciously but that has such a profound effect on our health: BREATHING! We brought in Mitch Harbaugh who is the founder of Rewild Tribe and coach for South Tampa CrossFit. We talked through things like foot health, his favorite recovery strategies, a nordic sauna, but most importantly breathing!
How to connect with Mitch www.instagram.com/sweet._.mitch https://www.linkedin.com/in/mitchell-harbaugh-a06521131/
Recommendations by Mitch StrongFit Podcast
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 16 May 2023 | Client Case Studies: How they transformed their nutrition and lost weight | 00:57:35 | |
In this episode, Ceci, Andres, and Mackenzie share case studies of clients who achieved their goals through the Nutrition Blueprint Method program. They discuss the clients' starting point when coming into the program, how they started their journey, the changes they made that led to weight loss, and the results they achieved. The Cliffs Notes 0:00 - Introduction to the episode and the upcoming free masterclass on mastering macros 5:29 - Case study of client Andrea and how Coach Ceci helped her manage her hunger cues, simplify her diet, negotiate with herself, and find enjoyable ways to exercise. 11:22 - Discussion of the challenges and progress of Andrea in terms of healing her relationship with food, understanding her caloric needs, and breaking through all-or-nothing thinking 21:31 - Discussion of Nicki's weight loss journey and how Andres worked on her mindset and stress management, leading to a 15-18 pound weight loss in 12 weeks 37:10 - Case study of client Gil and how Coach Ceci helped him transform his lifestyle and identity, breaking through limiting beliefs and developing intuition with his tracking 42:17 - Discussion of the importance of addressing the root cause of weight gain and working on more than just diet to achieve sustainable results 52:28 - Reminder to sign up for Mastering Your Macros. Sign up for the Masterclass: https://www.planosnutrition.co/masterclassmacros TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 07 Dec 2021 | Can you drink alcohol and still lose weight? | 00:39:54 | |
In today's episode, we explained how to navigate social situations if you have specific goals related to your nutrition and fitness. Social events can create a lot of stress for people who are working towards fat loss, but this doesn't need to be the case! We covered several key questions people have about social events, including whether you need to cut out alcohol to see results. We also discussed important mindset shifts that will help you enjoy your social life while staying on track!
The Cliff Notes Why can social situations cause problems for people with specific nutrition goals? Should you track macros when you're out with friends? What to do if you struggle with overeating in social situations? Can you incorporate alcohol and still reach your goals? Do you need to make sacrifices to reach your goals? How to get rid of the all-or-nothing mentality
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 16 Mar 2021 | A fitness ride of a lifetime with 7x CrossFit games athlete Margaux Alvarez | 01:01:44 | |
In today's episode, I had the pleasure of chatting with 7x CrossFit Games Athlete Margaux Alvarez discussing everything from her drive and push for fitness, her inspiration, her nutrition and routines, and how she made it to the NBC Titan Games and American Ninja Warrior!
About Margaux: Small Business Owner, Winemaker, Winetrepreneur, 7x CrossFit Games Athlete, NBC Titan, Long Drive Golfer, Broadcast Analyst
The Cliff Notes
Margaux's Story and who she is What happened in 2008 and how it shaped her entire life and journey How she got into CrossFit Some of the biggest challenges Margaux have faced in her career? Mental Strength and Drive to compete Margaux's nutrition philosophy How Margaux used to eat competing in the Games Overcoming Disordered Eating Margaux's passion for wine and how she started her wine business The Titan Games experience Important lessons for women and what she would tell her old self if she could
EXCITING EPISODE GIVEAWAY >> We partnered up with Margaux's wine company The GOAT Wine to send a 3-pack to anyone in select states in the United States who participates in the giveaway happening in our Instagram page. Please click her to see all the details (Giveaway closes 3/23/21)
How can you learn more about Margaux? Visit her Instagram page: @321gaux Visit her wine company's website: https://www.thegoatwine.com/
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 20 Sep 2022 | Emotional eating, self-worth, and body image with licensed therapist Anastasia Brokas | 01:02:23 | |
Show Notes This week's episode was recorded as a live event in our free Facebook community. We were joined by Anastasia Brokas, a licensed marriage and family therapist, to discuss strategies to address emotional eating, improving self-talk, and building a greater sense of self-worth. Anastasia provided helpful advice on setting boundaries, managing urges to eat emotionally, and improving body image.
The Cliff Notes Anastasia’s approach to therapy How to start to address emotional eating habits Setting boundaries with family around your body and food Confidence, self-worth, and weight How to work towards improving body image Improving self talk What to do in moments where you have an urge to eat emotionally What to do after emotional eating or binging
About Anastasia Anastasia Brokas is a Licensed Marriage and Family Therapist and the owner and founder of A B Counseling. She specializes in working with females who struggle with anxiety, depression, borderline personality disorder, and other anxiety based disorders. She is passionate about encouraging, equipping, and empowering this next generation of young women to walk boldly in their purpose. She hopes to continue to cultivate healthy conversations around the topics of mental health and therapy in and outside the counseling office. Anastasia is also passionate about her family, friends, her dog and all things coffee
TO CONNECT WITH ANASTASIA Website: https://www.anastasiabrokas.com/ Email: anastasia@anastasiabrokas.com Instagram: https://www.instagram.com/ab_counseling/ TikTok: https://www.tiktok.com/@ab_counseling?is_from_webapp=1&sender_device=pc
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
| |||
| 07 Mar 2023 | The 5 Worst Habits for Weight Loss | 00:36:09 | |
We're back for a new season of the Nutrition Blueprint Podcast! In this episode, Andres and Kenzie explained the 5 worst habits for weight loss that will make it very difficult to see progress. These 5 habits are related to nutrition, fitness, mindset, and lifestyle, and we talked about the best ways to overcome these habits so you're able to reach your goals. TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 23 Feb 2021 | How to overcome a weight loss plateau? | 00:34:28 | |
In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus THE CLIFF NOTES What is a weight loss plateau? Why do weight loss plateaus happen? Nutritional Considerations. Are you really eating as little as you think? Metabolic Adaptations Thinking beyond food on weight loss How to does sleep affect your goals? Stress. The silent weight loss stopper Are hormones to blame? Lessons after having coached over 500 people! TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition and https://www.facebook.com/andresayestadietitian FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 21 Dec 2021 | 5 Lifestyle habits to achieve your goals faster | 00:43:13 | |
In today's episode, we discussed how lifestyle habits can be the key to making nutrition changes that last. Whether you're working towards fat loss, muscle gain, or another health goal, the way you spend your time when you're NOT eating plays a huge role in whether you get results. We dove into the importance of morning routines, how to create an evening routine that works for you, planning and organization - including on the weekend - and finding ways to manage your stress.
The Cliff Notes:
Why reaching your nutrition goals is about more than what you put on your plate The importance of morning routines How to build your morning routine Evening routines and improving your sleep The most important tip to improve your organization and planning The importance of weekend planning
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 02 Feb 2021 | Jillian Michael's take on how much protein you need (and my response) | 00:40:17 | |
A recent post by Jillian Michaels made headlines in the fitness world as she provided some recommendations that were not based on sound evidence. In today's episode I reacted to this video and provided some feedback on some of her claims
The cliff notes:
Group Coaching Enrollment is now open. Apply here https://planosnutrition.com/application To learn more about the Chronic Dieting Detox Program https://planosnutrition.com/dieting-detox
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 09 Nov 2021 | How much should you eat for your goals? Three ways to figure it out. | 00:54:07 | |
In today's episode we covered one of the most common questions people have about nutrition: "how much should I eat?" And specifically, how much should you eat if you have specific goals such as fat loss or muscle gain? There is no single correct way to figure this out that works for everyone; instead, we discussed three tools that can help you make this process easier.
The Cliff Notes Why simply saying "eat less" isn't very good weight loss advice Macro counting to determine food needs Importance of auditing your nutrition Measuring portions using your hands Mindful eating The Hunger and Fullness Scale Why mindful eating is important...even if you track macros
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 13 Dec 2022 | BONUS: Liver King Exposed. Building an empire based on a big LIE. | 00:50:56 | |
One more episode we decided to add in this season!! We couldn't finish the year without talking about this > The Liver King leaked emails. In this Chit Chat Series, registered dietitians Tony, Dezi, and myself (Andres) took the mic to cover our thoughts on the recent news that Liver King spends over 12K per month on steroids after openly denying that in multiple public appearances. We discussed things like Body Image, Building a follow based on a lie, and the deeper message around what happens. We also covered the state of health in our immune system nowadays and wether we will ever get rid of COVID. Hope you enjoy this last BONUS episode! See you in 2023! TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 14 Sep 2021 | Coaching Listeners Through Their Nutrition Struggles | 00:51:16 | |
Before today's episode, Andres asked his followers on Instagram an important question that anyone on a health and fitness journey should ask themselves regularly: What is your biggest nutrition struggle? Based on the responses to this question, Andres turned follower and listener challenges into opportunities for coaching, providing advice and strategies to address common challenges such as emotional eating, "trigger foods", maintaining consistency, and fear of weight regain.
The Cliff Notes
The problem with seeing foods as good and bad What makes a food hyperpalatable What causes emotional eating Strategies to manage emotional eating What to do if you overeat Dealing with fear of regaining weight after weight loss What is reverse dieting Is it okay to undereat during the week and overeat on weekends? Creating more consistency in your nutrition and fitness
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide https://www.planos-nutrition.com/macrocountingfreeguide To download my Macro friendly meal planning guide https://www.planos-nutrition.com/mealprepfreebie
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - https://www.facebook.com/groups/planosnutritionclub
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
| |||
| 14 Mar 2023 | Willpower and the Myth of Motivation with Jenn Trepeck | 01:00:17 | |
Is motivation a myth? Join Andres and Jenn today in a full 60-minute conversation on motivation, willpower, and the misconceptions around these two words that we feel are the reasons for our successes or lack of them. The Cliff Notes Jenn's Story and how she went from working in Hedge Funds to working full time as a health coach. Is motivation a myth? The Willpower Cup and how it gets drained 10 different strategies to help you fill your willpower cup Enjoy this episode with Jenn Trepeck! About Jenn Jenn Trepeck has been described as a "force of nature" in the wellness space and has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn typically spends her free time working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family. TO CONNECT WITH JENN Website: https://asaladwithasideoffries.com/ Podcast Instagram: https://www.instagram.com/saladwithasideoffriespod/ Jenn’s Instagram: https://www.instagram.com/jenntrepeck/ - Facebook:https://www.facebook.com/JenniferTrepeck/ & https://www.facebook.com/Saladwithasideoffriespodcast/ Twitter: https://twitter.com/jenntrepeck LinkedIn: https://www.linkedin.com/in/jennifertrepeck - Book a complimentary call with Jenn here > https://calendly.com/jenntrepeck/wellness-discovery-1-1 TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 15 Nov 2022 | How to Build a Fat Loss Breakfast | 00:48:42 | |
In today's episode, we discussed the importance of breakfast when you're trying to lose fat. There's a lot of confusion around the importance of breakfast, especially with the popularity of intermittent fasting over the past few years. We covered the most important components of breakfast when weight loss is your goal, as well as the best breakfast ideas based on your lifestyle! The Cliff Notes Is breakfast the most important meal of the day? How to build a healthy breakfast when you're trying to lose weight Is it okay to skip breakfast? Are there any benefits to skipping breakfast? What are some easy, high protein breakfast ideas for different lifestyles? How much protein should I have in my breakfast? Are there any foods you should avoid at breakfast? Andres and Kenzie's favorite breakfasts TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 22 Nov 2022 | Your Thanksgiving Nutrition Survival Guide | 00:47:42 | |
In today's episode, Kenzie, the Planos Content Manager, sat down for a conversation with one of our dietitians, Coach Dana. They covered everything you need to know to prepare for a healthy and stress-free holiday season, including the most important mindset and nutrition tips to enjoy Thanksgiving dinner when your goal is fat loss. The Cliff Notes The 4Ps of a healthy holiday season What NOT to do before and after Thanksgiving dinner Are there any foods you should avoid at Thanksgiving if you goal is fat loss? Should you weigh yourself after Thanksgiving? TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 23 Nov 2021 | How to end the binge and restrict cycle | 00:36:31 | |
In this week's episode, we discussed the harmful cycle of mental and physical restriction of food followed by uncontrollable binges that many dieters experience. We explained common triggers to this cycle and how this pattern can become a habit. We finished our conversation by covering some practical strategies to stop binge eating, including breaking restrictive patterns, working to manage emotions in other ways, and using a hunger and fullness scale.
The Cliff Notes What is the binge and restrict cycle? Andres's personal experiences with binge eating What are common binge triggers? How does all-or-nothing thinking lead to binge eating? Strategies to stop restricting food Using a hunger/fullness scale Managing your emotions without using food
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 25 Jan 2022 | How to stop stress eating | 00:44:47 | |
In this episode, we explained why stress eating and emotional eating happen and how to stop falling into these patterns. We unpacked some common emotional eating triggers and how our childhoods shape our eating patterns as adults. We also explained several strategies you can use to manage emotional eating, including stress management tools, a hunger-fullness scale, and finding alternative ways of coping with your emotions. The Cliff Notes
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On YouTube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 03 Nov 2020 | How to turn bad news into opportunities and why we are taking a break from the podcast | 00:17:38 | |
In this episode Andres talks about taking a break from podcasting and why there are big changes happening to the company in the next two months! Thank you so much for being an avid listener to the show. We will be taking a break from podcasting due to unforeseen circumstances related to our company name and will be restarting in January 2021. In this episode
To get updates in our rebranding process and our group coaching launch in January, make sure you drop your email to get added to our newsletter HERE
TO CONNECT WITH ANDRES
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/vivenutrition Podcast IG page: www.instagram.com/vivenutrition On Facebook www.facebook.com/vivenutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Intermittent Fasting FREE course tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Team Vive Nutrition - tap here FOR NUTRITION COACHING Apply here at www.vive-nutrition.com/online-coaching | |||
| 29 Mar 2022 | How to tell a good diet from a bad one | 00:45:54 | |
This week, we asked our community: what is the worst diet you've ever tried? In this episode, we discussed the results and explained how to know whether a diet is going to help or hurt your progress in the long term. We went through the basics of several popular diets, including keto, juice cleanses, the HCG diet, Herbalife, the cabbage soup diet, and more. For each diet, we explained why they "work" short term...but why these are typically not long term solutions. We also explained the characteristics of a good diet and how to judge a diet using a few simple questions. The Cliff Notes The Beyonce "master cleanse" The cabbage soup diet The HCG The tuna and pineapple diet Optavia, Herbalife, and other MLMs The ketogenic diet What are the characteristics of a bad diet? Why do people still lose weight on "bad" diets Why do people start restrictive diets? What is a "good" diet? Questions to ask yourself when assessing a diet TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 22 Mar 2022 | Reshaping the future of Healthcare and personalized nutrition with Ari Tulla | 00:58:04 | |
In today's episode, we got to sit down with Ari Tulla, a serial entrepreneur, and investor in pursuit of shifting the way we manage our health and nutrition. We talked about the healthcare system in the U.S., how difficult it can be to find good Doctors in America and how he founded BetterDoctors as a result of that. We talked about nutrition and using food as medicine and how his new company Elo is changing the way to personalized nutrition.
About Ari:
BIO: Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer.
Cliff Notes
Book Recommendations: Eat to beat disease by William E Li
How to connect with Ari https://www.linkedin.com/in/aritulla/
Learn more about Elo:
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 09 Feb 2021 | What should your expectations be around nutrition and health when you become a parent | 00:39:16 | |
Chit Chat series are back! Today we had an amazing conversation about being a parent, or planning to be a parent and how your goals and priorities change. We talked about realistic expectations in your nutrition and health goals and our top pieces of advice as 2021 gets under way
The Cliff Notes
Here is how you can connect to each one of the hosts
Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta https://www.instagram.com/fitdadscoach/
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 16 Aug 2022 | Should you get weight loss advice from someone who's never been overweight? | 00:45:10 | |
In today's episode, we bring you back to the Chit Chat Series with Registered Dietitians, Tony Castillo, Dezi Abeyta, and your host Andres Ayesta! Today we started a new series of episodes where we will be reacting to viral TikTok videos in nutrition, fitness and health that are might be considered controversial or triggering. In this episode, we reacted to a TikTok video by a woman named Maddie (https://www.tiktok.com/@maddiekossin?lang=es). In a minute video she explained that if you have never been overweight or obese you have no business teaching people how to lose weight. We all weighed in on the subject! Listen for the full review. CONNECT WITH TONY On Instagram: https://www.instagram.com/coach_tonycastillo/ Website: https://nutritionfp.com/ CONNECT WITH DEZI On Instagram: https://www.instagram.com/deziabeyta/ Website: https://thedeziabeyta.com/ Podcast: https://thedeziabeyta.com/podcast TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 30 May 2023 | Optimizing Nutrition for Peak Performance in Your Career | 00:42:16 | |
In this episode, we discussed the importance of nutrition for career performance and explained some of the biggest nutrition challenges that professionals and parents face. We dove into the link between nutrition and energy levels and shared strategies you can use to boost your energy each day. Finally, we covered practical tips for meal planning and preparation when you have a busy schedule. Tune in to learn actionable steps to optimize your nutrition and achieve your career goals! TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 22 Feb 2022 | How to dress with confidence at any stage of your weight loss journey with personal stylist Nicole Russo | 01:10:43 | |
This week's episode was recorded as a live event in our free Facebook community. We brought in Nicole Russo, a personal stylist in New York City, to discuss how to shop and dress in a way that looks and feels great throughout your weight loss journey. Nicole walked the audience through mindset shifts for shopping and dressing with confidence, dressing with body insecurities, and the connection between weight, worth, and fashion. She also provided practical advice on dressing for different body types and explained her closet clean-out method step-by-step. About Nicole: Nicole Russo is the founder of Let’s Get You, a full-service in-person and digital personal styling and wardrobe management company. Based in NYC since 2018, her company offers premier in-person and digital shopping experiences as well as multiple digital products that help anyone dress more stylishly in a matter of hours (without the hours lost shopping or trying on garbage). In a matter of weeks, she gives people a complete wardrobe of confidence-boosting outfits that reflect their success, are easy to pull together, and fit like a dream. Her brand has been featured in Fast Company, Today, and Bustle. Clients include members of the Saudi Royal family, Google executives, Samsung VP’s, start-up founders, NYTimes journalists, and that hot dad at pickup. The Cliff Notes Shopping for clothes when you don't feel confident in your body How to do a closet makeover when you're trying to lose weight Dressing as a plus-sized man How to build a personal style that fits your body and personality Dressing for a larger midsection Dressing for a larger bust Essential stylist pieces for everyone's wardrobe TO CONNECT WITH NICOLE On Instagram: https://www.instagram.com/_letsgetyou/ On her website: https://www.letsgetyou.com/ Download her closet edit freebie: https://www.letsgetyou.com/closetedit TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 18 Apr 2023 | Practical Fitness for Your Future with Dr. Sean Pastuch | 00:55:42 | |
Dr. Sean Pastuch is a chiropractor who founded Active Life to create opportunities for people to live active, fulfilling lives. He recognized that the fitness industry is great for people who are already healthy, and the healthcare industry is great at helping people who are sick, but there is a huge group who live between healthy and sick. I invited Sean to join me on the podcast to talk about his approach to fitness, which he calls "practical fitness". He explains how to incorporate practical fitness into your current fitness routine and discusses the benefits of training for longevity and health, rather than for aesthetics.
The Cliff Notes Sean's career journey What is Active Life and how is different from what others in the fitness industry are doing? Practical fitness vs. functional fitness How to incorporate practical fitness into your life Training for longevity and health compared with training for aesthetics
About Sean Dr. Sean Pastuch founded Active Life as a solution to the problems he experienced over a decade and a half of clinical practice and personal training experience. Sean started his career at the very bottom of the fitness industry cleaning mirrors and organizing equipment at a privately owned bodybuilding gym and worked his way up to being a top performer for the world recognized Equinox Fitness Clubs. He went on to earn a doctorate of Chiropractic and spent almost ten years in clinical practice. He has put the skills he developed through his unique life experience to create an industry shifting system that evolves fitness to function as healthcare in an inspiring, profitable way. Active Life has helped over 100 boutique gyms to generate personal training revenues that exceed their entire group membership revenue in an industry where personal training did not even exist prior to Active Life's arrival. They have supported big box health clubs from pre launch to maturity, ensuring the personal training department was hired, developed, and incentivized in such a way that staff churn was negligible as was management burden. They have helped established big box health clubs to transform personal training departments from thorn in ownership's side to industry leading departments that lead to the owners of the gym speaking at international conferences on the value of personal training and how to build it. If you are looking for cultural change to the personal training department at your club to turn it into the pride of the gym, look no further than Dr. Sean and Active Life.
TO CONNECT WITH SEAN LinkedIn: linkedin.com/in/sean-pastuch-02ba88109 Instagram: @drseanpastuch Newsletter: https://emailwithdrsean.ck.page/getit
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition
FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
| |||
| 19 Oct 2021 | Building your identity and the 2.0 version of you. A conversation beyond calories | 00:42:28 | |
Welcome back to the monthly edition of our Chit Chat series with Tony Castillo, Dezi Abeyta, and yours truly! In today's unplanned chat, we dove into the topic of calories and if they are the only thing to focus on for weight loss. More than that, we discuss the topic of IDENTITY and how that reflects on your choices and who you want to become. From understanding who you are now to that renewed, improved, 2.0 version of yourself!
Here is how you can connect to each one of the hosts
Antonio Castillo https://www.instagram.com/coach_tonycastillo/
Dezi Abeyta https://www.instagram.com/fitdadscoach/ and don't forget to subscribe to Dezi's new podcast https://podcasts.apple.com/us/podcast/cant-believe-i-made-it-podcast/id1496203184
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 16 Nov 2021 | Why diets are just like dating with Toni Marinucci | 00:56:39 | |
In this episode, I had the pleasure to interview Toni Marinucci, dietitian, friend, and book author. Toni just released her new book where she talked about the similarities between dating and dieting and how to break through the toxic cycle!
The Once Upon a Diet Method teaches a 7-Step process to help you fix your relationship with food and improve your eating habits to reach your goals in a different and better way!
We covered:
The societal standards of the body and how our cultures dictate how we should look to find "love" Dieting and dating and Toni's breakthrough Planters vs. Bouncers How to look beyond the scale and create your own success scoreboard The Once Upon a Diet Method and steps to get started
To get a copy of Toni's book >> TAP HERE To follow Toni >> TAP HERE To Possibly enter to get a FREE copy of Toni's book >> TAP HERE
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 08 Mar 2022 | Metabolic Efficiency and Blood Sugar Management with sports dietitian Bob Seebohar | 00:54:34 | |
In today's episode, we had the pleasure of interviewing a colleague of mine, Bob Seebohar, who is a fellow sports dietitian that helps athletes perform at their peak, but also assists non-athletes who are looking to live longer and healthier. Bob is a busy guy and not only has he created amazing food brands, he'd also worked with other to create great functional products.
In our conversation today we discussed the concept of metabolic efficiency. Using a case study scenario for a woman, Bob broke down the list of things he would implement to help her feel her best and lose weight in the process.
We covered:
About Bob Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida, and served as a Sports Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sports Dietitian for the US Olympic Team and the personal Sports Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Personal Sports Dietitian for the University of Denver Women’s Gymnastics Team and the Consulting Sports Dietitian for the University of Denver Athletics Program. Bob created the Nutrition Periodization and Metabolic Efficiency Training concepts and enjoys working with athletes of all ages, sports, and competition levels. In his “spare” time, he manages his two food companies, Birota Foods and All Around Snack Co.
Book Recommendations: Champions Minds by Jim Afremov, PhD Metabolic Efficiency Training by Bob Seebohar
How to connect with Bob Websites Social Media
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/notanotherdietcommunity
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/nutrition-blueprint-method-np
| |||
| 27 Sep 2022 | Monthly Chit Chat: Empowering Beliefs for success, breathwork, movement and more | 00:52:45 | |
In this episode... we covered a little bit of everything from Dezi's new job at Red Bull working with their top athletes around the world, to my Tony Robbins and his most recent virtual event. We dove into the concept of empowering beliefs and how to change the conversation in your head to improve in all areas of your life. We talked about my experience with breathwork and how I have felt really good in workouts, to movement and beyond!
Hope you enjoy 🙂
CONNECT WITH TONY On Instagram: https://www.instagram.com/coach_tonycastillo/ On TikTok: https://www.tiktok.com/@tonycastillonutrition Website: https://nutritionfp.com/
CONNECT WITH DEZI On Instagram: https://www.instagram.com/deziabeyta/ TikTok: https://www.tiktok.com/@highperformancementor Website: https://thedeziabeyta.com/ Podcast: https://thedeziabeyta.com/podcast
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro friendly meal planning guide https://www.planosnutrition.co/freemealplanguide
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 26 Oct 2021 | Lessons that changed my life | 00:57:50 | |
In today's episode, Andres dove into his career journey, sharing some of the lessons along the way that have brought him to where he is now. We did a deep dive into his journey to becoming a dietitian, past "odd jobs" that taught him important lessons, and how his current career is inspired by his "why". We also discussed limiting beliefs and how getting comfortable with discomfort can be a powerful catalyst for change in your life.
The Cliff Notes: Not getting into med school and how it changed Andres's life How Andres became a dietitian Odd jobs he worked along the way and what he learned Learning English Perfectionism and anxiety Limiting beliefs in life and fat loss How our childhood shapes our life Finding your "why" The importance of getting uncomfortable
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 27 Apr 2021 | High Protein vs. High Carb breakfasts, Taurine Supplementation and Keto Diets | 00:26:28 | |
In today's episode, we cover the finding of some recent nutrition research on different hot topics such as taurine supplementation, differences in breakfast nutritional composition, and the differences between Keto and Non-Keto Diets for fat loss and maintenance of lean mass (muscle)
Studies Reviewed: https://pubmed.ncbi.nlm.nih.gov/32756313/ https://pubmed.ncbi.nlm.nih.gov/33624538/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7285212/
OUR NUTRITION MAKEOVER METHOD program is open for enrollment Apply here at https://planosnutrition.com/application
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 02 Mar 2021 | How to manage acid reflux with Andy de Santis | 00:47:37 | |
In today's episode we brought in Canadian dietitian Andy De Santis, Author of 7 Books and Lover of Kale!! We dove into the topics of one his books Acid Reflux where we explored the nutritional considerations around it. About Andy Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a Master's in public health nutrition before working with Diabetes Canada in the research and education department. From there Andy combined his dual passions of one-on-one counselling and public education by pursuing a private practice career where writing and social media played pivotal roles in his success. He has published 7 books with more on the way, and isn't afraid to share his love of kale and a good old fashioned poop joke in the name of education. The Cliff Notes Books Andy has written What is Acid Reflux, Heartburn and GERD What causes Acid Reflux The how you eat vs. what you eat difference How to manage Acid Reflux without medications Foods that normally trigger Acid Reflux Nutritional Supplements that have research to support Acid Reflux Management How long should you wait before going to bed after eating at night Intermittent Fasting thoughts (based on Andy's book on this) TO LEARN MORE ABOUT ANDY TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 10 Aug 2021 | Chit Chat Series: How to deal with anxiety and does it impact your food choices | 00:45:46 | |
In this edition of our monthly Chit Chat Series along with dietitians Tony Castillo and Dezi Abeyta, we dove a little into mental health. From seeing the olympics and the Simone Biles controversy to how anxiety and overwhelm affects your daily decisions. We discussed 6 strategies and tips on how to manage this at the end.
The Cliff Notes
Our take on Simone Biles quitting after one event in the olympics The mental pressure athletes face Understanding past conditioning and how it affects our decisions around food Anxiety and overwhelm and how it starts How I (Andres) dealt with anxiety and got it under control Strategies to manage anxiety and overwhelm daily and more...
Here is how you can connect to each one of the hosts
Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta https://www.instagram.com/fitdadscoach/
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES
To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 23 Mar 2021 | Reverse Dieting, Refeeds and Diet breaks with Biolayne Nutrition Coach Noah Lee | 00:55:27 | |
In this episode, I had the pleasure to interview on of Biolayne's nutrition coaches Noah Lee to discuss fat loss strategies he implements with his clients to help them achieve phenomenal results. We talked reverse dieting, refeeds, diet breaks, and beyond!
About Noah: Noah Lee has been working with team BioLayne under Dr. Norton and Holly Baxter since August of 2018. He currently is completing his B.S. in Human Performance with a concentration in Exercise Physiology at The University of Tampa. Noah is a past collegiate athlete having played 3 years of NCAA Division II golf. After the completion of his degree at UT, Noah plans on attaining his Masters degree in Exercise Science. Noah's specialty includes helping his clients set up the most efficient fat-loss diets possible by focusing on pre-diet metabolic health and reverse dieting. He is well versed in all aspects of the coaching process including: Fat loss diets, mass gain diets, contest preparation and post-competition nutrition. Noah works with both male and female clients.
The Cliff Notes
Assessing client's metabolic health Understanding Reverse Dieting and how to do it properly Overcoming plateaus and important considerations when the weight isn't moving What are DIET BREAKS? The cost of getting lean and what you must be willing to do to get to single digit fat %. Refeeds and why we both hate the term "CHEAT DAYS"
To reach out to Noah, check out his Instagram https://www.instagram.com/noahdavidlee/
To work with him you can apply through BioLayne biolayne.com/coaching and select Noah to be your coach.
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On YouTube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 27 Oct 2020 | How NOT to talk to your child about food and nutrition with Dana Wallace | 01:01:31 | |
WE MADE IT TO EPISODE 100!! THANK YOU SO MUCH FOR YOUR SUPPORT To celebrate this we are going to do an awesome GIVEAWAY of a $100 AMAZON GIFT CARD, and a T-SHIRT! Here is how you can enter to win Step 1: Subscribe to Vive Nutrition Radio Step 2: Leave a 5-Star Review and tell us why you love Vive Nutrition Radio: https://vive-nutrition.com/podcastreview Step 3: Email a screenshot of your review to info@vive-nutrition.com
We will announce the winners on November 6th, 2020
---
In today’s episode we are bringing our very own Coach Dana Wallace, nutrition coach and registered dietitian for Vive Nutrition. Dana is mom of 3 little boys and she shared some very amazing knowledge bombs on being a mom and how to prioritize health. She shared her routines and her ABC system she teaches her clients to crush their health and fitness journeys
The cliff notes
Her background and how she became a dietitian How was her life before she had kids and how did it change? What are some things she has learned as a mom when it comes down to health and fitness The A B and C focus areas As a coach for Vive Nutrition, what are some of the things she sees in a lot of your clients that are common mistakes or issues ** How does she help her clients overcome those things What are her morning routines or how does she stay active How does she manage the nutrition of her kids What are things you should avoid when it comes down to food around children The power of parents on the relationship children create with food And more
To work with Coach Dana Apply here at www.vive-nutrition.com/online-coaching
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/vivenutrition Podcast IG page: www.instagram.com/vivenutrition On Facebook www.facebook.com/vivenutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Intermittent Fasting FREE course tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Team Vive Nutrition - tap here | |||
| 03 Aug 2021 | Tips for tracking macros I wish I knew when I started out | 00:55:45 | |
In today's episode we covered how to use macro counting as a strategy for improving your nutrition, whether for fat loss or muscle gain. We broke down what it is, who it works well for, and why it isn't just another fad diet. There are a lot of misconceptions about macro counting and a lot of mistakes many people make when starting out. We shared our top tips for avoiding those mistakes and using macro counting as a valuable tool, rather than getting sucked into the diet mindset.
In this episode we covered...
What is macro tracking? How did Andres get started with macro tracking? What are some common macro tracking misconceptions? Why you shouldn't go to bed hungry - even if you "run out" of macros What happens if you go over your macros? Do you need to use a food scale? What does "macro-friendly" mean? What to do if you're struggling to get enough of one specific macronutrient
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 04 May 2021 | Chit Chat Series: Guy Dietitians talking about baby-led weaning, transitioning off Keto and Emotional Eating | 00:40:36 | |
In this monthly edition of our Chit Chat series, I am joined by dietitians Dezi and Tony to discuss the latest. It's not every day you will see three dudes talking about baby-led weaning but today... well, we went there. We covered emotional eating, and also briefly touched upon transitioning off keto and the fear of carbs
The Cliff Notes
What we are up to?
Dezi's new book that just released on Amazon "The Lose your Guy Guide" Tony's experience with Baby-Led weaning How Dezi fed her baby when she was younger How you are fed as a baby could impact your nutrition later in life Emotional Eating Fear of Carbs and Transitioning off Keto
Here is how you can connect to each one of the hosts
Antonio Castillo https://www.instagram.com/coach_tonycastillo/
Dezi Abeyta https://www.instagram.com/fitdadscoach/
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 01 Feb 2022 | Should you consider weight loss surgery? | 01:00:36 | |
In today's episode, we interviewed Planos team member and former client Vanessa on her experience with gastric bypass surgery. In this open and honest conversation, Vanessa shared what made her decide to get surgery, what happened after, and what advice she would give to someone who is considering bariatric surgery. We also discussed the common types of weight loss surgeries in the US, the physical and mental impacts, and Andres's perspective on weight loss surgeries as a Registered Dietitian.
The Cliff Notes
Types of weight loss surgeries Vanessa's experience with gastric bypass Pre-surgery experience Post-surgery results and regrets Weight regain after surgery Cost of weight loss surgery Psychological effects Who is weight loss surgery an option for Liposuction and skin removal surgeries Advice for anyone considering weight loss surgery
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 26 Apr 2022 | The complete beginner's guide to tracking macros for fat loss | 01:01:26 | |
In this episode, we walked through everything you need to know to get started with tracking macros for fat loss. In this step-by-step guide, we explained what macros are, how to know if how to determine your macro goals, and how to plan your week (including grocery shopping tips!) in order to hit your goals
The Cliff Notes
WEBINAR GRATUITO: Aprende a contar macros para perder peso https://courses.planosnutrition.com/pagina-de-registro
Precision Nutrition Macro Calculator: https://www.precisionnutrition.com/nutrition-calculator
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/notanotherdietcommunity
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
| |||
| 20 Oct 2020 | Should you do the 75 HARD Challenge. Pros and Cons explained | 00:40:25 | |
In today’s episode we discussed Andy Frisella’s 75 HARD Challenge which has been trending in the past few months among many. The Outline
Here is how you can connect to each one of the hosts Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta https://www.instagram.com/fitdadscoach/
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/vivenutrition Podcast IG page: www.instagram.com/vivenutrition On Facebook www.facebook.com/vivenutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Intermittent Fasting FREE course tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Team Vive Nutrition - tap here
FOR NUTRITION COACHING Apply here at www.vive-nutrition.com/online-coaching | |||
| 13 Jul 2021 | Chit Chat Series: Exploring food cultural differences and reactive healthcare system in America | 00:47:23 | |
In today's monthly Chit Chat series alongside with dietitians Tony Castillo and Dezy Abeyta, we covered the reality we see as nutrition professionals in the health care system in America and how we focus so much in reactive health care rather than proactive and preventive. We covered cultural differences in food, and how a lack of education is causing so many issues in people's health and weight
Here is how you can connect to each one of the hosts
Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta https://www.instagram.com/fitdadscoach/
Make sure you check out Dezi's new podcast "I Can't Believe I made it" available on most podcast platforms.
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 30 Aug 2022 | Nutrition for runners with Holley Samuel, R.D. | 00:58:49 | |
Today I sat down with Registered Dietitian Holley Samuel to discuss the best way for runners to fuel for performance. We talked about the different types of runners, their calorie and carb needs, and what to eat before and after runs. We also covered pre-race nutrition, including carb loading, and Holley weighed in on whether runners need any supplements to support their nutrition.
The Cliff Notes
Holley's Story and how she became a dietitian Running as therapy and how her running career started Different types of runners What is RED-S and how eating under 2000 calories may be causing issues for you How many calories should runners consume? Carbs and running How many grams of carbs and types of foods to consume before running less than and more than 60 minutes Holley's thoughts on supplements and what she recommends What to eat during runs and after runs? Should you be Carb Loading and how much?
About Holley Holley Samuel is a registered dietitian, personal trainer, podcaster, and the founder and owner of Fit Cookie Nutrition. In her practice, Holley helps runners of all levels learn to fuel their bodies to perform their best without restrictive diets. As an avid runner herself, Holley believes in making the sport more inclusive for all people and helping guide people in their health journeys to have a positive relationship with food and movement.
TO CONNECT WITH HOLLEY Website: https://www.fitcookienutrition.com/ Email: hsamuel@fitcookienutrition.com Instagram: https://www.instagram.com/fitcookienutrition/
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition
FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro friendly meal planning guide https://www.planosnutrition.co/freemealplanguide
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 29 Jun 2021 | Why do we overeat junk food? The science behind it! | 00:37:13 | |
Do you ever wonder why is it so easy to overeat Oreos or Chips? No it's not you I promise. The food industry designed them that way. Unfortunately, we live in a time where now "Health Foods" are not being produced using the same principles as things like candy no matter the amount of buzzwords (i.e. gluten-free) they have.
In today's episode, we covered:
The history behind junk foods Reasons why eating junk and processed foods is so easy The big five things all processed foods have in common The ingredients behind hyper delicious food 7 Strategies to live in a world where processed foods can live but without hurting your goals
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 28 Feb 2023 | Overcoming perfectionism and learning to love yourself with Rachel Brooks | 01:01:42 | |
This week's episode was recorded as a live event in our free Facebook community. We were joined by entrepreneur, author, and speaker Rachel Brooks. Not only did Rachel share her inspiring story with us, she also provided practical tips and strategies to break free from self-doubt, let go of perfectionism, and build a more loving relationship with yourself and your body. The Cliff Notes How can perfectionism become destructive in our lives? Working towards self-acceptance and self-love Rachel’s perspective on nutrition and her relationship with food How can you overcome fears that come up in your life? Managing the all-or-nothing mentality Reframing our view of perfection How to slow down in your life How to connect with Rachel About Rachel Rachel Brooks is an entrepreneur and CEO, who brings women together through her passion to empower women to become the best version of themselves personally and professionally. She is the founder of The Confident Woman, a lifestyle and media brand that aims to educate, inspire, and empower women to create lasting change from within. As a recovering perfectionist, Rachel dealt heavily with the stress and dangers of striving to be the best, struggling with body dysmorphia, eating disorders, self-esteem, and self-image issues. She radically transformed her life by creating a positive mindset, a healthy body, and a soul filled with self-love and gratitude. Now, she empowers women to create their own story and supports them on their journey to self-discovery and developing their personal and professional lives with authenticity, love, and grace. Recognizing that community is essential to growth and dissolving the myth of doing everything on your own, Rachel has fostered a safe space within The Confident Woman Community, so that women from around the world can collectively learn, grow, and thrive together. As well as founding The Confident Woman, Rachel is also a published author of the 4x Global Award-Winning book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love. She is the host of The Confident Woman Podcast and Creator and Founder of the lifestyle apparel brand, I Am Athletics. For more, visit www.iamrachelbrooks.com TO CONNECT WITH RACHEL Website: https://iamrachelbrooks.com Instagram: @iamrachelbrooks Buy Rachel's book: https://products.iamrachelbrooks.com/chasingperfection-book Current Promo: Purchase the book and get a free companion journal! TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 18 Jan 2022 | How to plan a week of healthy meals | 00:42:16 | |
In today's episode, we walked through the three steps to optimizing your nutrition for the week through meal planning: Plan, Purchase, and Prep. If you don't know what meals to make, or struggle to follow through on meal prep, this episode is for you! In addition, we discussed tips for successful grocery shopping and how to meal prep without spending hours in the kitchen or getting bored with your meals.
The Cliff Notes New Year's resolution pep talk from Coach Andres How to decide what meals to make for the week The value of grocery delivery services Grocery shopping tips How to prep your meals for the week How to make meal prep easy (and not boring!) What to do if you're not a good cook How eating at home can transform your fat loss journey
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 15 Jun 2021 | 5 Tips to Manage your nutrition during the summer and what NOT to do | 00:20:49 | |
In this short episode, Andres goes over simple strategies or tips to manage your nutrition during the summer including what NOT to do.
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 08 Nov 2022 | Monthly Chit Chat: How to navigate difficult times | 00:52:43 | |
We are bringing back another Chit Chat series. It's been a while and we promise this one will not disappoint. Dezi, Tony and I got real vulnerable today talking about our struggles and how hard things have been in the past year. We did not hold anything back. If you have been struggling and need something to make you feel you are where you are supposed to be doing exactly what you are doing, this podcast episode is for YOU! If you are a dietitian or nutrition professional looking to grown or scale your business, check out our brand new venture The Dietitian Business Collective and our Lead Gen to Profits Accelerator Program that starts November 14th! CONNECT WITH TONY On Instagram: https://www.instagram.com/coach_tonycastillo/ Website: https://nutritionfp.com/ CONNECT WITH DEZI On Instagram: https://www.instagram.com/deziabeyta/ Website: https://thedeziabeyta.com/ Podcast: https://thedeziabeyta.com/podcast TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro friendly meal planning guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 28 Mar 2023 | 5 Steps to Lose 5 lbs. in 5 Weeks | 00:51:19 | |
In today's episode, we discussed the 5 habits you need to master if you want to lose weight consistently and sustainably - without gaining at back. We discussed strategies for feeling fuller for longer, finding time for your health, and the most important mindset shift for fat loss results. These 5 habits uncomplicate the process of fat loss and give you a clear, step-by-step strategy to start seeing progress. TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 12 Oct 2021 | How to avoid negativity and build self-confidence in your weight loss journey | 00:58:06 | |
In today's episode, we dove deep into some of the most important mindset topics that affect your nutrition and fitness journey. Self-confidence is a struggle for many people, so we discussed how to start building more confidence through finding the "why" for your weight loss journey, celebrating small victories, and showing yourself more compassion. We also explained the best ways to respond to negative comments about your body and food choices, and how to care less about other people's opinions.
The Cliff Notes Does weight loss always improve self-confidence? The importance of having a strong "why" when trying to lose weight How to discover your "why" Celebrating small victories and creating a scoreboard for success The importance of self-compassion Dealing with negative food/body comments from strangers Dealing with negative comments from your partner or family members How to respond when someone in your life gains weight How to not care as much what people think
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide https://www.planos-nutrition.com/macrocountingfreeguide To download my Macro friendly meal planning guide https://www.planos-nutrition.com/mealprepfreebie
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - https://www.facebook.com/groups/planosnutritionclub
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 05 Apr 2022 | Everything you need you to know about Omega-3s with Dr. Bill Harris | 00:57:42 | |
In this episode, I sat down with Dr. Bill Harris to dive into the topic of Omega 3 fatty acids and their importance to our health. We discussed what fatty acids are, whether Americans are getting enough, and whether you should supplement with Omega-3s. Dr. Harris is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. He co-invented the Omega-3 Index in 2004 and made it commercially available to the research community and the public in 2009 when he founded the company OmegaQuant. To date, the Omega-3 Index has been used as the standard measure of omega-3 status in more than 200 clinical studies.
The Cliff Notes What are fatty acids and what are their importance Differences between Omega-3 (EPA, DHA, ALA) vs. Omega-6s Omega-3s in the American diet and are we getting enough? Evaluating Omega 3 Supplements and what to look for Ideal EPA to DHA ratios and why this is important OmegaQuant and Invention of the Omega-3 Index Test
About Dr. Harris Dr. Harris is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. He obtained his Ph.D. in Human Nutrition from the University of Minnesota and did post-doctoral fellowships in Clinical Nutrition and Lipid Metabolism with Dr. Bill Connor at the Oregon Health Sciences University. His interest in omega-3 fatty acids began with his postdoctoral work when he published his first study on the effects of salmon oil on serum lipids in humans (1980). Since that time he has been the recipient of five NIH grants for studies on the effects of omega-3 fatty acids (EPA and DHA) on human health.
He has more than 300 publications relating to fatty acids, including omega-3s, in medical literature and was an author on two American Heart Association scientific statements on fatty acids: “Fish Consumption, Fish Oil, Omega-3 Fatty Acids and Cardiovascular Disease” (2002), and “Omega-6 Fatty Acids and Risk for Cardiovascular Disease” (2009) both published in the journal Circulation.
Dr. Harris co-invented the Omega-3 Index in 2004 and made it commercially available to the research community and the public in 2009. To date, the Omega-3 Index has been used as the standard measure of omega-3 status in more than 200 clinical studies. Dr. Harris is also a Professor in the Department of Medicine in the Sanford School of Medicine at the University of South Dakota.
Dr. Harris moved on as OmegaQuant’s President in late 2020 to establish the Fatty Acid Research Institute (FARI), where he will go back to his roots of conducting research on fatty acids and health.
LEARN MORE ABOUT OMEGAQUANT: Email: info@omegaquant.com Fatty Acid Research Institute: https://www.faresinst.org/ OmegaQuant YouTube Channel: https://www.youtube.com/user/OmegaQuantLab OmegaQuant Twitter: https://twitter.com/OmegaQuant OmegaQuant Instagram: https://www.instagram.com/omega3index/ OmegaQuant Facebook: https://www.facebook.com/Omega3Index OmegaQuant LinkedIn: https://www.linkedin.com/company/omegaquant-analytics
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
| |||
| 06 Jun 2023 | Navigating Nutrition and Fitness When You Work From Home | 00:45:21 | |
Andres was away for this week's episode, so Mackenzie and Coach Ceci sat down for a conversation on practical strategies to improve your health and lifestyle when you're working from home. Working remotely has a unique set of advantages and challenges when it comes to your health. We discussed creating a work environment that optimizes productivity, setting boundaries, meal prep tips, how to overcome constant snacking throughout the day, and how to fit movement into your schedule. Ceci also gave a motivational pep talk on working towards health and weight loss goals that everyone needs to hear! CONNECT WITH CECI Instagram: https://www.instagram.com/cecigonzalezdc/ TO CONNECT WITH ANDRES On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 11 Oct 2022 | High-Performance Habits for Confidence, Motivation, and Success with Dezi Abeyta, R.D. | 01:00:23 | |
This week's episode was recorded as a live event in our free Facebook community. We were joined by Registered Dietitian and High-Performance Coach Dezi Abeyta to discuss habit-building, self-talk, and what it means to be a high-performer. Dezi gave actionable tips and strategies to help you overcome negative habits and limiting beliefs that are holding you back. He also shared his best tips for prioritizing mental health during challenging times and explained the power of community in helping us reach our goals.
The Cliff Notes What does it mean to be a high performer? What are high performance habits and how do you build them? Stopping negative habits that are holding you back Strategies for reducing negative self-talk. Changing how you see failure Overcoming limiting beliefs How to prioritize mental health during periods of transition The power of community
About Dezi Dezi is a registered dietitian and high-performance coach who works to empower aspiring HIGH PERFORMERS to find success in their health, work, family, and future self, by diving into their habits. Dezi believes the greatest gift you can give yourself is living authentically, and he knows that finding yourself is a journey. It is a much-needed evolution that will take time, grit, and patience. When you're looking to establish your values and habits that align with those values, you need to develop the rituals, the mentorship, and a new identity to keep going without quitting yourself. Dezi helps his clients build confidence, overcome imposter syndrome, and find the motivation to reach their biggest goals.
TO CONNECT WITH DEZI Website: https://thedeziabeyta.com/ Email: dezi@foodtalkaz.com Instagram: https://www.instagram.com/deziabeyta/
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition
FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application This week's episode was recorded as a live event in our free Facebook community. We were joined by Registered Dietitian and High-Performance Coach Dezi Abeyta to discuss habit-building, self-talk, and what it means to be a high-performer. Dezi gave actionable tips and strategies to help you overcome negative habits and limiting beliefs that are holding you back. He also shared his best tips for prioritizing mental health during challenging times and explained the power of community in helping us reach our goals.
The Cliff Notes What does it mean to be a high performer? What are high performance habits and how do you build them? Stopping negative habits that are holding you back Strategies for reducing negative self-talk. Changing how you see failure Overcoming limiting beliefs How to prioritize mental health during periods of transition The power of community
About Dezi Dezi is a registered dietitian and high-performance coach who works to empower aspiring HIGH PERFORMERS to find success in their health, work, family, and future self, by diving into their habits. Dezi believes the greatest gift you can give yourself is living authentically, and he knows that finding yourself is a journey. It is a much-needed evolution that will take time, grit, and patience. When you're looking to establish your values and habits that align with those values, you need to develop the rituals, the mentorship, and a new identity to keep going without quitting yourself. Dezi helps his clients build confidence, overcome imposter syndrome, and find the motivation to reach their biggest goals.
TO CONNECT WITH DEZI Website: https://thedeziabeyta.com/ Email: dezi@foodtalkaz.com Instagram: https://www.instagram.com/deziabeyta/
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition
FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application This week's episode was recorded as a live event in our free Facebook community. We were joined by Registered Dietitian and High-Performance Coach Dezi Abeyta to discuss habit-building, self-talk, and what it means to be a high-performer. Dezi gave actionable tips and strategies to help you overcome negative habits and limiting beliefs that are holding you back. He also shared his best tips for prioritizing mental health during challenging times and explained the power of community in helping us reach our goals.
The Cliff Notes What does it mean to be a high performer? What are high performance habits and how do you build them? Stopping negative habits that are holding you back Strategies for reducing negative self-talk. Changing how you see failure Overcoming limiting beliefs How to prioritize mental health during periods of transition The power of community
About Dezi Dezi is a registered dietitian and high-performance coach who works to empower aspiring HIGH PERFORMERS to find success in their health, work, family, and future self, by diving into their habits. Dezi believes the greatest gift you can give yourself is living authentically, and he knows that finding yourself is a journey. It is a much-needed evolution that will take time, grit, and patience. When you're looking to establish your values and habits that align with those values, you need to develop the rituals, the mentorship, and a new identity to keep going without quitting yourself. Dezi helps his clients build confidence, overcome imposter syndrome, and find the motivation to reach their biggest goals.
TO CONNECT WITH DEZI Website: https://thedeziabeyta.com/ Email: dezi@foodtalkaz.com Instagram: https://www.instagram.com/deziabeyta/
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition
FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
| |||
| 15 Mar 2022 | How self-compassion can help you enjoy your weight loss journey | 00:40:43 | |
Many people believe that if they love and accept themselves, they'll ever change their lives or reach their goals. In this episode, we explained why this isn't true and how self-compassion can change the way you approach your fat loss goals (spoiler alert: it can make things WAY easier for you). We explained the elements of self-compassion, recent research in this area, and practical strategies you can use to change your mindset and your relationship with yourself. The Cliff Notes: Why self-compassion is critical for long-term success in a weight loss journey What is self-compassion and what it's not Easy ways to start practicing self-compassion today Misconceptions about self-compassion Recent research on the connection between self-compassion, food, and weight TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 13 Sep 2022 | Are almond milk, turkey bacon, coconut sugar, and green juice healthy? | 00:51:43 | |
In this week's episode we did a round-up of some of the most common "unhealthy" foods and the "healthy" options that many people swap them out for. For each pair of foods, we discussed the nutrition info you should keep in mind and how to choose between the two. Some of the "this vs. that" topics included were: pasta vs. chickpea pasta, white bread vs. whole grain bread, white sugar vs. coconut sugar, and more. If you're confused about which foods to choose at the grocery store or whether there are any foods you should avoid, make sure to tune in to this conversation! The Cliff Notes Problems with the marketing of "health foods" Regular pasta vs. chickpea pasta White bread vs. whole grain bread for weight loss Pork bacon vs. turkey bacon White sugar vs. coconut sugar 2% Milk vs. Almond milk Soda vs. green juice TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro friendly meal planning guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 07 Sep 2021 | Chit Chat Series: How accurate are calorie trackers? Talking wearable tech and other recovery strategies | 00:53:49 | |
Welcome to your September edition of the Chit Chat Series with Tony Castillo, Dezy Abeyta and yours truly! In today's unplanned episode we talked about wearable technology, tracking calories using trackers like Whoops and Fitbits, and how to create scoreboards and data to track your progress. Let's not forget about our breathwork conversation and cold/heat therapy
Some Cliff Notes
Whoop and what we use this tracker Kim Kardashian using wearable tech to track her sleep How accurate are calories burned in devices like FitBit, Whoops, etc How do I coach clients using Whoop data Importance of Outcomes and Scoreboards to track progress Nordic Sauna Experience Breathwork and more...
You would not want to miss out on this one!
Here is how you can connect to each one of the hosts
Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta https://www.instagram.com/fitdadscoach/
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 06 Apr 2021 | Nutrition changes and considerations through the menstrual cycle | 00:40:54 | |
In this solo episode, we broke down another incredible study just hot off the press from last week where we explored the nutrition considerations for women through their menstrual cycle. We discussed how the time of the month for the ladies affects things like performance, muscle mass, and even the ability to lose weight.
The Cliff Notes Understanding the female hormonal cycle Differences between Follicular and Luteal Phases What are metabolic changes that happen through the cycle? When are women more prone to lose muscle mass? Changes in energy expenditure and how many calories women burn through different phases Do birth control pills affect performance and body composition? What supplements are recommended for women, particularly athletes? How do carbs, protein and fat recommendations change through the cycle?
You can download the full article here: https://jissn.biomedcentral.com/track/pdf/10.1186/s12970-021-00422-8.pdf
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 03 May 2022 | 8 Mistakes that will sabotage your weight loss journey | 00:46:42 | |
Losing weight can be difficult, but if you avoid these 8 VERY common mistakes, your journey will be a lot easier. We covered common patterns of restrictive eating that lead to binges, the importance of protein, as well as lifestyle and mindset mistakes that many people forget about.
The Cliff Notes
Inconsistent eating patterns and the binge/restrict cycle How your weekends are sabotaging your progress (and how to fix the problem) The power of protein Why doing endless cardio is not the ideal weight loss solution "Cheat Days" High calorie drinks How to NOT measure progress The most important lifestyle factor for fat loss
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community:https://www.facebook.com/groups/notanotherdietcommunity
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
| |||
| 04 Jul 2023 | How to Break up with Toxic Fitness Culture with Katie Bramlett | 00:51:49 | |
In this episode, Andres sat down with Katie Bramlett, the founder of WeShape, a revolutionary fitness company that prioritizes self-acceptance and self-love over body transformation goals. They delve into Katie's personal journey in the fitness industry and the challenges she faced aligning her values with industry norms. They discuss the importance of self-acceptance, challenging toxic beliefs related to exercise, and cultivating a strong internal connection to guide choices. Tune in to discover a refreshing perspective on fitness and learn how to embark on a journey towards self-love and self-acceptance.
The Cliffs Notes:
About Katie Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship.
TO CONNECT WITH KATIE WeShape Website: https://www.weshape.com/ Instagram: https://www.instagram.com/weshape.wellness/ Facebook: https://www.facebook.com/WeShape/ TikTok: https://www.tiktok.com/@weshape
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition
FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
| |||
| 25 Apr 2023 | Staying Healthy as a New Dad | 00:33:37 | |
In this episode, Andres shared an update on what life has been like since the birth of his son. We talked about how he's prioritizing health and fitness as he adjusts to being a dad, some easy meal ideas for busy people, and advice for new parents who are trying to stay healthy when they're not getting enough sleep. TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 02 Aug 2022 | How to master time management to reach your health goals with Time Management Coach Laura Davis | 01:09:23 | |
This week's episode was recorded as a live event in our free Facebook community. We were joined by Laura Davis, a Time Management Coach, to discuss actionable strategies you can use to build time in your schedule for your health and weight loss goals. Laura walked the audience through the process of a time audit and explained how to create a schedule for your ideal day. She also covered common time management mistakes, and explained what to do when things go wrong in your schedule.
The Cliff Notes Doing a time audit to "find the time" to workout Creating productivity rituals specific to your health goals Time blocking 101 with your health in mind Common time management mistakes and how to fix them What to do when things go wrong When is it okay to multitask? How to stop wasting so much time on social media How to manage procrastination
Review Laura’s Presentation Slides HERE.
Laura's Time Management for Moms Course: www.TMAcourse.com Get $100 off Laura's course with discount code PLANOS
About Laura:
Laura Davis is a time management coach, full time working mom in corporate marketing and founder of the Time Management Academy for Moms.
Five years ago she was struggling to figure out how to get everything done in a day with a demanding marketing career, a husband & bonus daughter, and an IVF protocol that included shots multiple times a day, constant doctors appointments plus an emotional rollercoaster of ups and downs along the way.
She took proven time management strategies and customized them specifically for women. Now, she balances her career, thriving business, a crazy toddler, a pre-teen, a husband plus a life focused on health and wellness.
TO CONNECT WITH LAURA Website: www.TMAcourse.com Email: coachlauraelizabethdavis@gmail.com Instagram: https://www.instagram.com/its.laura.davis/
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
| |||
| 25 Oct 2022 | Nutrition Frequently Asked Questions with Coach Ceci | 00:45:01 | |
In today's episode, Coach Andres and Coach Ceci of Planos Nutrition dive into frequently asked questions about nutrition from a series of questions asked in social media polls. In this episode, we dive a little more into each. I am still eating healthy foods but I am not losing weight. Why would that be? Is my metabolism getting slower with age? Is eating red meat bad for my health? Is fasting superior to fat loss? What is the optimal meal frequency if I want to lose weight? Do B12 Shots help with weight loss? How fast can I lose weight? Can I gain muscle and lose fat at the same time? Are green powders a good way to obtain all your vegetable needs? Should pregnant women increase their caloric intake? Does cortisol affect my ability to lose weight? The Cliff Notes TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 12 Apr 2022 | Managing personal finances to prioritize investing in your health with Karen Vergara | 01:04:23 | |
This week's episode was recorded as a live event in our free Facebook community. We were joined by Karen Vergara, a financial advisor and Certified Public Accountant, to discuss how to become more confident in your relationship with money and how to to prioritize spending on the things that matter the most to you. Karen explained the importance of spending plans, discussed how (and when) to start creating the financial future you envision for yourself, and the connection between your net worth and your self worth. If you want to change your relationship with money and gain some insight into managing personal finances, this is an episode you don't want to miss.
The Cliff Notes
Karen's story of becoming a financial expert Your money and your self worth Where to start with your finances and managing money Creating a spending plan that prioritizes what you value the most How to afford big purchases How to manage finances with your significant other What to do if your expenses are higher than your income
About Karen:
Karen Vergara was born in Colombia and moved to the U.S. at age 11 without knowing a word of English. She graduated cum laude from the University of Central Florida in 2012 with a degree in accounting and is a Certified Public Accountant. She has been recognized by the Florida Institute of CPAs as “26 under 36”, has been featured in the Latino Leaders Magazine for her involvement with ALPFA, a Latino Professional Association and most recently received the National Academy of Finance Alumni Award. Karen is very involved in her community. She’s been part of the leadership team of 100 Women Strong and Trustee for the Florida Institute of CPA’s Scholarship Foundation. She is also the creator and host of the Statement Makers Podcast, where she highlights the stories of everyday individuals who are doing extraordinary things to make their community a better place to live. She is currently a financial advisor with Allgen Financial. Karen is passionate about her work with individuals in their quest for Financial Freedom. In her free time, she enjoys reading and planning trips around the world with her husband Jorge.
TO CONNECT WITH KAREN Website: https://www.allgenfinancial.com/ Email: vergara@allgenfinancial.com Instagram: @karenvergaracpa
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition
Our Facebook Community: https://www.facebook.com/groups/notanotherdietcommunity
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 18 Oct 2022 | Hunger Hacks for Fat Loss | 00:55:07 | |
In today's episode we talked about the number one reason people struggle to stay on track with their fat loss goals: HUNGER. We broke down what causes hunger in the body, and simple strategies you can use to stay in a calorie deficit for fat loss, without feeling hungry all the time. These hunger hacks will help you feel fuller and more satisfied after your meals, and are perfect for anyone who feels like they are hungry all the time. The Cliff Notes What causes hunger? How does blood sugar influence hunger? Why do you feel hungry even when you've overeaten? Understanding calorie density The importance of fiber Using protein to manage hunger Tips to make your meals more satisfying TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 22 Jun 2021 | Chit Chat Series: The power of influencers in our nutrition decisions | 00:46:52 | |
In our monthly edition of the Chit Chat Series, we covered the impact influencers, celebrities and athletes have in our nutrition decisions. This was rooted in the recent video released from one of the top paid athletes in the world Cristiano Ronaldo removing a couple of Coca-Cola bottles from a press conference and supporting water instead causing the company to lose billions overnight.
In this episode...
How one person can influence the decisions of millions Reducing sugar consumption and calories with more water Ethical and moral compasses of influencers supporting products they may not believe in The power of social media ads and the selling of fluff and more...
Here is how you can connect to each one of the hosts
Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta https://www.instagram.com/fitdadscoach/
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 17 Aug 2021 | Animal vs. Plant-Based Protein: What's the best one for muscle gains? | 00:41:24 | |
In today's episode, we discussed a recent study that compared vegan and non-vegan diets to determine if one is better for muscle gain when following a resistance training program. In addition to diving into the study and revealing the results, we also gave an overview of protein - what it is, its role in the body, and why it is essential for fat loss and muscle gain.
Original Study: https://pubmed.ncbi.nlm.nih.gov/33599941/
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 04 Apr 2023 | Eating for Peak Performance, with Jessica Isaacs, R.D. | 00:51:19 | |
In today's episode, I sat down for a conversation with registered dietitian Jessica Isaacs, who works full time as a dietitian in the NBA. We talked about her job working for the LA Clippers, and how she helps the athletes fuel for peak performance. We covered supplements (which ones are actually beneficial) and busted some sports nutrition myths. Jessica also explained what everyday athletes and fitness enthusiasts can learn from professional athletes when it comes to nutrition. About Jessica Jessica Isaacs is a Los Angeles-based Registered Dietitian and Board Certified Specialist in Sports Dietetics. She has an eclectic career, working as a full-time dietitian in the NBA, nutrition education content creator, speaker, and operates a private practice working with competitive athletes. Jessica’s professional career as a sports dietitian began at Kobe Bryant’s MAMBA Sports Academy, where she worked with athletes from youth to professional level in a variety of sports. From MAMBA, Jessica served as the Performance Dietitian for UCLA Men’s and Women’s Basketball and is currently the Lead Sports Dietitian for the LA Clippers. Jessica uses her social media to share performance nutrition education in an entertaining and engaging way, to debunk nutrition misinformation, and to disrupt diet culture. TO CONNECT WITH JESSICA Website: www.jessicathesportsrd.com Instagram: www.instagram.com/jessicathesportsrd/ Facebook: www.facebook.com/jessicathesportsrd Amazon Shop: www.amazon.com/shop/jessicathesportsrd LinkedIn: www.linkedin.com/in/isaacsjessica TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 23 Aug 2022 | How to lose your first 10 lbs. and how to lose your last 10 lbs. | 00:43:31 | |
In this episode, we covered two parts of a weight loss journey where people often make mistakes: the first 10 lbs. and the last 10 lbs. We explained the habits and strategies that will help you lose your first 10 lbs., and how to design the best habits for fat loss based on what your lifestyle looks like right now. We also discussed how losing the last 10 lbs. may be different from the first 10 and the approach you should take if you don't have much weight to lose.
The Cliff Notes
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 11 Apr 2023 | How to Save Money on Groceries | 00:38:11 | |
Grocery prices are through the roof right now, but we've got you covered! In this episode, we break down all our best tips for saving money while grocery shopping. We also broke down the pros and cons of using grocery delivery apps, and covered three things you should NOT do if you're trying to shop on a budget. TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 13 Jun 2023 | Debunking Nutrition Myths and Promoting Evidence-Based Health with Dr. Adrian Chavez | 01:04:00 | |
Welcome to another episode of The Nutrition Blueprint Podcast, hosted by registered dietitian Andres Ayesta. In this episode, Andres is joined by Dr. Adrian Chavez, a renowned nutrition expert with a PhD in Nutrition and Health Promotion. With over a decade of experience, Adrian is a teacher, coach, and host of The Nutrition Science Podcast. He is dedicated to breaking down myths and providing evidence-based content to help people focus on the basics of nutrition. Get ready for an engaging conversation packed with valuable insights and practical tips. Key Moments
Join Andres Ayesta and Dr. Adrian Chavez on The Nutrition Blueprint Podcast as they debunk nutrition myths, address misleading information, and promote evidence-based health. Gain valuable insights into the world of nutrition and learn how to prioritize evidence-based practices in your own life. Don't forget to follow Dr. Adrian Chavez on social media @Dr.Adrian.Chavez and check out The Nutrition Science Podcast for more evidence-based content. TO CONNECT WITH ADRIAN Website: https://www.dradrianchavez.com/ Instagram: @dr.adrian.chavez Podcast: The Nutrition Science Podcast TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 20 Jul 2021 | 3 Weight loss success stories, what they did, and what results they got | 00:48:35 | |
In today's episode, we introduced our newest podcast member and sidekick Kenzie, and we also had our very own success coach Dana sharing her experience with some of our clients. We share 3 case studies of how these 3 separate clients all lost anywhere from 15-18 lbs., discussing what strategies they used, and the challenges they faced. Each client started with a unique background and goals, and we walked through the process of shifting their nutrition, lifestyle, mindset, and movement.
Here are the Cliff Notes
Introducing our newest podcast member, Kenzie
Coach Dana's journey with her client Sharon - how she drastically improved her health, became comfortable in her skin, and started to prioritize herself.
Amanda's story - how she created a better work/life balance, overcame undereating, and found success through macro tracking.
Corey's story - how he went from lean to leanest and got in the best shape of his life.
What is the cost of getting super lean?
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here | |||
| 14 Dec 2021 | Chit Chat Series: How to manage eating around the holidays | 00:52:07 | |
Welcome to your monthly edition of the Chit Chat Series! In today's episode, we chatted about navigating the holidays, tips, and tricks from the perspective of 3 registered dietitians! This was a recording of an Instagram Live from last week! Hope you enjoy it!
Here is how you can connect to each one of the hosts
Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta https://www.instagram.com/fitdadscoach/
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 02 May 2023 | How to Enhance Your Fertility with dietitian Brooke Boskovich | 00:57:45 | |
In this episode, I was joined by dietitian Brooke Boskovich to discuss strategies for optimizing your fertility through your nutrition and lifestyle. Brooke provided recommendations for foods and supplements to support fertility for both men and women. We also discussed the connection between gut health and fertility, and tips for improving gut health. Despite much of the focus being on women when it comes to fertility, there are also many considerations for men that were covered in this episode. The Cliff's Notes
Prenatal supplements Brooke recommended: TO CONNECT WITH BROOKE Instagram: @the.fertility.dietitian Website: www.thefertilitydietitian.health Free Resources: https://www.thefertilitydietitian.health/resources TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 10 May 2022 | Kim Kardashian's Met Gala diet and why you shouldn't try it | 00:43:36 | |
You may have heard that Kim Kardashian recently claimed to have lost 16lbs. in 3 weeks to fit into her dress for the Met Gala. In this episode, we discussed the issues with crash dieting and explained how these diets are never a good option for people looking to lose weight and keep it off. We discussed the binge-restrict cycle, the science of water weight, and the issues with trying to lose weight to fit into specific clothing. The Cliff Notes What did Kim Kardashian do to lose weight? Why this is important to talk about (even if I get hate for it) Crash dieting and the binge-restrict cycle Quick fixes vs. sustainable lifestyle changes Water weight and the science behind it Weight loss and fitting into old clothes TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community:https://www.facebook.com/groups/notanotherdietcommunity FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 26 Jan 2021 | Why do diets work and why you shouldn't do them | 00:44:30 | |
In today's episode I discussed some of my biggest objections around diets, why they are effective, and also why you should not do them unless you have a clear plan for after the diet. I also gave you a quick look inside our brand new Group Coaching Program the Chronic Dieting Detox that is NOW open for Enrollment
The Cliff Notes
Group Coaching Enrollment is now open. Apply here https://planosnutrition.com/application
To learn more about the Chronic Dieting Detox Program https://planosnutrition.com/dieting-detox
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 04 Oct 2022 | Busting Nutrition Myths on TikTok with Luke Hanna | 00:55:05 | |
In this episode, I sat down with nutritionist and personal trainer Luke Hanna to break down some of the biggest nutrition myths circulating on TikTok. Luke explained what research evidence has to say about the nutrition claims in several viral TikTok videos. We covered: blood glucose monitors, the truth about diets (do 90% of diets fail?), generic calorie prescriptions, low carb, and metabolic adaptation.
About Luke Luke Hanna is a nutritionist and personal trainer who is well known on TikTok for his evidence-based nutrition advice and for his responses to nutrition misinformation shared by others on the platform. After completing a degree in Sport and Exercise Science, he became certified as a personal trainer and began working in the fitness industry. As his career progressed, he realized the importance of nutrition for improving health, performance, and body composition, and he is now completing his Master's in Obesity & Clinical Nutrition at UCL.
About Luke
TO CONNECT WITH LUKE Website: https://lukehannanutrition.com/ Email: lukehannanutrition@gmail.com Instagram: https://www.instagram.com/lukehannanutrition/ TikTok: https://www.tiktok.com/@lukehannanutrition?lang=en
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
| |||
| 01 Mar 2022 | The benefits of microgreens for health and how you can grown your own with Natalie Paterson | 01:07:19 | |
This week, I sat down with Natalie Paterson, cofounder and CEO of ingarden, to talk about microgreens and their amazing health benefits. Microgreens are the seedlings of edible vegetables and herbs and are packed full of micronutrients. ingarden is a unique hydroponic system that allows you to grow microgreens in your home. Natalie discussed how ingarden works, the benefits of growing your own microgreens, and how to incorporate these nutrient powerhouses into your meals. Natalie was also kind enough to provide me with a discount code so you can get your own ingarden!
To get 10% off your purchase on ingarden, use code blueprint10: https://ingarden.com/shop/?
About Natalie: Natalie is a cofounder and CEO of ingarden. Natalie has a background in nutrition and is currently completing her Master of Science in Food Science. She grew up in New Zealand and was inspired by her Māori upbringing to explore the value of growing your own food. In particular, Natalie is drawn to the Māori saying “he kai kei aku ringa,” which means “food from my hands.” For Natalie, this idiom illustrates that in today’s society, there is often no connection between people, food, and nutrition.
After studying food and nutrition in depth, she concluded that growing microgreens at home and directly harnessing their immense nutritional power is the best way to smoothly make people’s lives more nutritious and sustainable. With ingarden, Natalie has found a way to improve our diets through innovative, fresh, and easily accessible food without sacrificing convenience and comfort
The Cliff Notes
TO CONNECT WITH NATALIE On Instagram: https://www.instagram.com/ingarden_com/ On her website: https://ingarden.com/ On LinkedIn: https://www.linkedin.com/in/natpat/
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
| |||
| 05 Oct 2021 | How to build a lifestyle that matches your fat loss goals (Restaurant Eating Edition) | 00:53:02 | |
In today's episode, we covered the topic of eating out and how it can support (or undermine) your fat loss goals. We discussed how to navigate eating out and how your restaurant habits may change depending on the stage of your nutrition and fat loss journey you're currently in. Plus, we covered some tips and mindset changes you can make to enjoy your social life while still achieving your fat loss goals.
The Cliff Notes
The cost of getting lean and what price are you willing to pay? Can you eat out if you're trying to lose weight? Restaurant habits going from lean to very lean Restaurant habits when you're at a high body fat percentage and looking to lose weight Balancing goals and social life Problems with the "cheat day" mentality Tips for making healthier choices eating out Using a hunger/fullness scale Do you need to track when you eat out?
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide https://www.planos-nutrition.com/macrocountingfreeguide To download my Macro friendly meal planning guide https://www.planos-nutrition.com/mealprepfreebie
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - https://www.facebook.com/groups/planosnutritionclub
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 21 Mar 2023 | Healthy Habits and Self-Care for Moms with Emily Nichols | 00:44:57 | |
Today I sat down with Emily Nichols for a conversation on healthy habits and self-care strategies to help moms thrive. Emily explained why women need to do habits differently, what habits are important to prioritize, and how to reset your habits if you feel like you've fallen off track. The Cliff Notes Emily's story of leaving a corporate job to become a coach Why women need to do habits differently The importance of habit tracking Top habits to focus on Ways to reset habits through the seasons with Emily's 5-Step Process About Emily Emily Nichols is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list through the power of HABIT HACKING! Emily is now on a mission to redefine what self care really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, tools from the Transformation Shop and the Hacking Hacking Society, Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast. TO CONNECT WITH EMILY Website: http://www.emily-nichols.com Instagram: http://www.instagram.com/emilynichols22 Free Masterclass: Healthy Habit Reset Podcast: Self-Transformed Secret Podcast: Atomic Habits for Women TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 05 Jan 2021 | A Lesson on Personal Growth and Perspective for the new year with Dallen Rebber | 00:42:20 | |
We are back! Formerly Vive Nutrition Radio, this episode in the new year marks the release of our new and revamped podcast now The Nutrition Blueprint Podcast hosted by yours truly Andres!
In this episode Dallen shares his most important teachings about personal growth, perspective and self mastery to live an extraordinary life
His Background and how it all started What are Realizations? Morning Routines The power of journaling and thought-provoking journaling prompts How to help people find purpose? The power of gratitude Building Strong habits
TO CONNECT WITH DALLEN
@dallenreber
@dallenrebber
To sign up for his realizations newsletter: https://dallenreber.substack.com/
To Order his journal
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||
| 28 Dec 2021 | Losing 100 lbs and overcoming adversity with Angela Clough | 00:53:59 | |
n this emotionally charged and inspiring episode, my long time client and coach Angela shared her story on not only how she lost 100 lbs but also how she made an incredible fitness comeback after spine surgery even when she was told she would never lift a weight in her life
About Angela:
Angela’s career in fitness is broad, spanning three decades, and includes dance, private and corporate fitness training, group exercise instruction, and coaching in a variety of sport modalities at a competitive level. In her early career, Angela spent much of her time traveling the world for certifications, workshops, conventions, and conferences. She has a voracious appetite for knowledge, which translates well into her teaching. She has been an active participant in the CrossFit community since 2008, where her eclectic background has served her clients well. Angela studied School Psychology with a specialization in learning disabilities. She was moving in the direction of medical school when she decided instead to dedicate herself to her passion for fitness. She returned to school to earn an M.S. in Sport and Health Science and continues to educate herself in order to better serve her clients. Her personal mission is to coach, educate, develop, and advocate fitness for people from all walks of life. Her areas of expertise are sports performance, strength and conditioning, women’s fitness, and weight loss & maintenance.
Make sure you check out Angela's Instagram: https://www.instagram.com/_angelaclough/?hl=en
If live around Orlando, stop by her gym CrossFit Lake Nona to get a great workout in.
TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here
FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application | |||