The New New with Lola Kolade (Lola Kolade)
Explore every episode of The New New with Lola Kolade
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 26 Mar 2025 | LET IT GO: mastering detachment & releasing the outcome | 00:21:42 | |
✨ I’m dropping exclusive episodes of The New New on Substack! Listen to TNN: Off Duty here. -- Welcome back to The New New, a place where being brand new is the goal. We’re in Week 9 of The Cosmic Girl Curriculum, a 12-week program on the fundamentals of manifestation and creating your dream life. In this episode, LET IT GO, we’re talking all about how to stop hovering over your manifestations like you're stalking your Amazon packages and actually step into your trust era. Detachment is not apathy. It’s confidence. And this week, we’re breaking down the power of letting go and trusting the infinite intelligence of the universe to handle the how. We’ll cover:
🧘🏾♀️ Join ✨ THE COSMIC GIRL BIBLE ✨ — a free Skool community where I’m sharing bonus content, episode summaries, weekly action items, journaling prompts, guided meditations, and everything else to help you stay aligned and manifest your dream life with ease. Join the community HERE. 📚 Books Mentioned:
🎙️ Relevant Podcast Episodes:
🎨 Being Alive is Good Actually: A Positive Affirmations Coloring Book✨ Being Alive is Good, Actually ✨ is a positive affirmations coloring book for the cosmic girls who are growing up, glowing up, and getting that bag — with a side of silliness and self-love. Packed with affirmations like “I don’t have to have an opinion on that, I could just shake my ass instead” and “Starving is out, acting up requires brain food,” high fashion illustrations, and internet-girl wisdom, it’s the perfect way to wind down, unplug, and remember: you like it here.👉🏾 Get a copy 🪩 For deeper content, subscribe to The New New Magazine, where I explore these concepts further through personal essays and interviews with influential voices across different industries and walks of life. Follow me on social: Remember, LET IT TF GO, stay cosmic, and I’ll see you next week 💫 | |||
| 07 Jan 2025 | THIS IS YOUR REALITY, ACT LIKE IT: fundamentals of manifestation & connecting with the divine within | 00:22:19 | |
Happy New Year, everybody! Welcome back for Season Two of The New New, a place where being brand new is the goal. We’re kicking off 2025 with The Cosmic Girl Curriculum, a 12-week program about manifestation and creating your dream life. We’re diving into the core principles that will guide you through this journey to becoming the most aligned, authentic version of yourself and mastering the act of reality creation. In other words, it’s time to lock TF in. In episode one, THIS IS YOUR REALITY, ACT LIKE IT, we’re getting into the fundamentals of manifestation and connecting with the divine within. Covering topics like energy, inner and outer intention, and creating motion, this episode lays the groundwork for learning how to pull our dream lives out of the quantum field – an invisible field of infinite possibilities – and into the 3D, where we get to have fun, popping lives by becoming an energetic match to the good that we desire. ✨THE COSMIC GIRL BIBLE ✨ is a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items to support you on this journey, journaling prompts, and other tools like guided meditations as we go along. You can become a member of this free community HERE. Books Mentioned: The Power of Now by Eckhart Tolle For more content like this, you can subscribe to The New New Magazine, where I dive even deeper into these concepts alongside personal essays and interviews with influential figures about their spiritual practices. Follow me on social: | |||
| 25 Feb 2025 | POWER VS FORCE: shifting from external validation to inner power | 00:27:51 | |
Welcome back to Season Two of The New New, a place where being brand new is the goal. We’re in Week 5 of The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life. In this episode, POWER VS. FORCE, we’re breaking down how to transition from seeking external validation to embodying true inner power. This episode explores David R. Hawkins’ concept of Power vs. Force—why external validation is a form of force, why true power comes from within, and how shifting your self-concept makes you a magnet for success. We’ll also dive into the Law of Assumption, how to cultivate unshakable self-belief, and practical exercises to detach from opinions, act from inner authority, and make your next big move without hesitation. ✨ THE COSMIC GIRL BIBLE ✨ is a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community HERE. Books Mentioned:
Relevant Episodes:
For deeper content, subscribe to The New New Magazine, where I explore these concepts further through personal essays and interviews with influential voices in spirituality, self-development, and manifestation. Follow me on social: This is the week you stop waiting for permission and start owning your power. Let’s run it bby! | |||
| 09 Jul 2024 | it's not that deep: mastering detachment | 00:10:00 | |
In this episode of The New New, writer and digital content creator Lola Kolade discusses mastering detachment, learning how to be present, & staying consistent when establishing new habits. follow the pod: instagram & tiktok follow me: instagram & tiktok the coloring book: being alive is good actually | |||
| 11 May 2024 | the fear of being seen is fake as f*ck | 00:14:17 | |
In the first episode of The New New, writer and digital content creator Lola Kolade talks about doing away with the myth of the fear of being seen, getting over the fear of judgment, and what “being realistic” really means. follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok read the newsletter here. | |||
| 04 Jun 2024 | life is a video game | 00:11:43 | |
In this episode of The New New, writer and digital content creator Lola Kolade talks about reimagining life as a video game and what leveling up really means. my essay on playing life as a video game: will you keep playing? follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok read the newsletter here. | |||
| 16 Jul 2024 | do you match your own freak? | 00:11:59 | |
In this episode of The New New, writer and digital content creator Lola Kolade discusses embracing your own weirdness & why it's essential to being your best self and creating your reality. follow the pod: instagram & tiktok follow lola: instagram & tiktok the coloring book: being alive is good actually | |||
| 02 Jul 2024 | know your worth or else | 00:11:23 | |
In this episode of The New New, writer and digital content creator Lola Kolade discusses knowing your worth, stopping people pleasing behaviors, and setting a standard of treatment for yourself. follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok the coloring book: being alive is good actually read the newsletter here. | |||
| 23 Jul 2024 | you are what you think | 00:11:21 | |
In this episode of The New New, writer and digital content creator Lola Kolade discusses the power of belief, taking action, and working with the creative consciousness. follow the pod: instagram & tiktok follow lola: instagram & tiktok the coloring book: being alive is good actually | |||
| 25 Jun 2024 | grab bag: spending time solo, dealing with negative friends, & stopping negative self talk | 00:18:02 | |
In this episode of The New New, writer and digital content creator Lola Kolade answers listener questions, touching on how to feel comfortable going out alone, negative friends, and how to cultivate a positive internal monologue. follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok the coloring book: being alive is good actually read the newsletter here. | |||
| 14 May 2024 | perfectionism is making you play yourself | 00:10:31 | |
In this episode of The New New, writer and digital content creator Lola Kolade talks about how perfectionism is keeping you stuck in life, how to kill your inner cringe cop, and how to get over the fear of failure. listen to episode one here: spotify & apple podcasts. follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok read the newsletter here. | |||
| 21 Jan 2025 | SEEING IT → BEING IT: setting intentions & visualizing the desired self | 00:19:27 | |
Welcome back to Season Two of The New New, a place where being brand new is the goal. We’re kicking off 2025 with The Cosmic Girl Curriculum, a 12-week program about manifestation and creating your dream life. In episode two, SEEING IT → BEING IT, we’re exploring the power of setting intentions and using visualization to create momentum toward your dream life. We dive into what makes an intention effective and how these intentions can program your subconscious mind to align your energy with the life you desire. This episode also covers visualization as a deliberate practice to mentally embody your goals, using the mind as a tool to make your dreams a reality. ✨THE COSMIC GIRL BIBLE ✨ is a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items to support you on this journey, journaling prompts, and other tools like guided meditations as we go along. You can become a member of this free community HERE. Books Mentioned: Becoming Supernatural by Joe Dispenza For more content like this, you can subscribe to The New New Magazine, where I dive even deeper into these concepts alongside personal essays and interviews with influential figures about their spiritual practices. Follow me on social: | |||
| 11 Jun 2024 | rip your ego | 00:09:55 | |
In this episode of The New New, writer and digital content creator Lola Kolade talks about comparison, competition, and how killing your ego is the key to dealing with both. Books Mentioned: A New Earth by Eckhart Tolle - I earn a small commission from affiliate purchases.
follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok read the newsletter here. | |||
| 19 Mar 2025 | YOU'RE ALREADY THERE: living from the end & acting "as if" | 00:23:45 | |
I'm dropping exclusive episodes of The New New on Substack! Listen to TNN: Off Duty here. -- Welcome back to The New New, a place where being brand new is the goal. We’re in Week 8 of The Cosmic Girl Curriculum, a 12-week program on the fundamentals of manifestation and creating your dream life. In this episode, YOU’RE ALREADY THERE, we’re diving into the power of living from the end AKA fully embodying the version of yourself who already has what you desire. Instead of waiting for external proof, you shift your identity now and allow reality to reorganize around you. We’ll cover:
Join ✨ THE COSMIC GIRL BIBLE ✨, a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community HERE. Books Mentioned: Feeling is the Secret by Neville Goddard Becoming Supernatural by Dr. Joe Dispenza These are affiliate links. For deeper content, subscribe to The New New Magazine, where I explore these concepts further through personal essays and interviews with influential voices across different industries and walks of life. Follow me on social: | |||
| 21 May 2024 | it girls are startups | 00:15:47 | |
In this episode of The New New, writer and digital content creator Lola Kolade talks about how taking a business approach to life and viewing yourself as a startup can lead you to the it girl life of your dreams. read "I ❤️🔥 scammers" and more about caroline calloway and the myth of overnight success here. follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok read the newsletter here. | |||
| 30 Apr 2024 | becoming bffs with your future self is everything | 00:12:16 | |
In this episode of The New New, writer and digital content creator Lola Kolade talks about becoming besties with your future self & making peace with the past so you can discover the meaning of life (getting the bag, having fun, & being hot.) follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok read the newsletter here. | |||
| 28 Jan 2025 | UP & IT’S STUCK: elevated states of being & creating emotional alignment | 00:22:41 | |
Welcome back to Season Two of The New New, a place where being brand new is the goal. We’re kicking off 2025 with The Cosmic Girl Curriculum, a 12-week program about manifestation and creating your dream life. In episode three, UP & IT’S STUCK, we’re diving into the power of elevated emotional states and creating emotional alignment to attract your dream reality. This episode explores how cultivating high-vibrational emotions like joy, gratitude, and love connects you to your ideal life. We’ll discuss the science behind emotional alignment, the importance of heart-mind coherence, and practical techniques like gratitude practices, visualization, and meditation to keep your energy “up and stuck.” ✨THE COSMIC GIRL BIBLE ✨ is a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items to support you on this journey, journaling prompts, and other tools like guided meditations as we go along. You can become a member of this free community HERE. Books Mentioned: Becoming Supernatural by Joe Dispenza Power vs. Force by David R. Hawkins For more content like this, you can subscribe to The New New Magazine where I dive even deeper into these concepts alongside personal essays and interviews with influential figures about their spiritual practices. Follow me on social: | |||
| 28 May 2024 | confidence is a muscle | 00:12:39 | |
In this episode of The New New, writer and digital content creator Lola Kolade talks about building confidence, rewiring your brain to a new normal, and dealing with self-sabotage. TW: brief, non-graphic mention of death. Books Mentioned:
follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok read the newsletter here. | |||
| 18 Jun 2024 | it's a socialite summer ft. how to develop a god complex | 00:14:16 | |
In this episode of The New New, writer and digital content creator Lola Kolade talks about having a socialite summer, being the weirdest b*tch you can be, and how to develop a god complex by embracing the divine within. follow the pod: instagram & tiktok follow me for additional clownery: instagram & tiktok read the newsletter here. | |||
| 11 Mar 2025 | IT’S ALL YOU FR: the law of assumption & creating new belief systems | 00:23:25 | |
I'm dropping exclusive episodes of The New New on Substack! Listen to TNN: Off Duty here. -- Welcome back to The New New, a place where being brand new is the goal. We’re in Week 7 of The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life. In this episode, IT’S ALL YOU FR, we’re breaking down The Law of Assumption and why it’s the most powerful tool for reality creation. Unlike the Law of Attraction, which focuses on aligning with a desired state, the Law of Assumption is about embodying the reality you want—right now. We’ll cover:
Join ✨ THE COSMIC GIRL BIBLE ✨, a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community HERE. Books Mentioned: Out of This World by Neville Goddard Power vs. Force by David R. Hawkins The Word was Love by me! For deeper content, subscribe to The New New Magazine, where I explore these concepts further through personal essays and interviews with influential voices in spirituality, self-development, and manifestation. Follow me on social: This is the week you stop waiting and start knowing. Start assuming babes! | |||
| 18 Feb 2025 | KEEP IT LOWKEY: understanding excess potential & living in energetic balance | 00:27:06 | |
Welcome back to The New New, a place where being brand new is the goal. We’re continuing The Cosmic Girl Curriculum, a 12-week journey into manifestation and creating the reality of your dreams. In episode four, KEEP IT LOWKEY, we’re talking about the power of balance and why maintaining even, stable energy is key to achieving your goals. This episode breaks down excess potential, or the energetic tension created when you obsess over an outcome, and how this imbalance works against you. We’ll also discuss balancing forces, how the universe neutralizes extreme energy, and how detachment keeps us on track to achieve our goals. ✨ THE COSMIC GIRL BIBLE ✨ is a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and other tools like guided meditations as we go along. You can join HERE. Relevant Episodes: Books Mentioned:
For more content like this, subscribe to The New New Magazine, where I dive deeper into these concepts alongside personal essays and interviews with influential figures about their spiritual practices. January Issue - learn about exercise & how it makes manifestation easier February Issue - learn about about my personal manifestation journey, The Alchemist, and living your Personal Legend Follow me on social: | |||
| 31 Jul 2024 | don't change. choose. | 00:07:55 | |
In this episode of The New New, writer and digital content creator Lola Kolade discusses recognizing your value and how to separate your identity from your behavior so you can make better choices. follow the pod: instagram & tiktok follow lola: instagram & tiktok the coloring book: being alive is good actually | |||
| 04 Mar 2025 | PROTECT YOUR ENERGY: calling your energy back & protecting your mind | 00:24:47 | |
Listen to the first exclusive episode of The New New Off Duty here. -- Welcome back to Season Two of The New New, a place where being brand new is the goal. We’re officially halfway through The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life. In this episode, PROTECT YOUR ENERGY, we’re diving into the art of calling your energy back and cutting off distractions that drain your power. Ever find yourself mentally exhausted after scrolling, debating, or worrying about things that don’t even matter to you? That’s because you just got hooked into a pendulum—a collective energy structure that feeds off your attention and emotional reactions. This week, we’re breaking down:
This episode is your wake-up call to stop feeding the BS and start protecting your mind, focus, and creative energy—because your dream life needs all of it. Join ✨ THE COSMIC GIRL BIBLE ✨, a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community HERE. Books Mentioned: Reality Transurfing by Vadim Zeland For deeper content, subscribe to The New New Magazine, where I explore these concepts further through personal essays and interviews with influential voices in spirituality, self-development, and manifestation. Follow me on social: This is your reminder that not everything deserves your energy. This week, we’re staying focused, calling our power back, and moving with intention. Let’s run it! | |||
| 07 May 2024 | all the world's a stage: embracing main character energy | 00:11:06 | |
In this episode of The New New, writer and digital content creator Lola Kolade talks about the stories we tell ourselves, embracing main character syndrome, and the power of entering your Sasha Fierce era (ie, inventing an alter ego.) follow the pod: instagram & tiktok | |||