The New Happy (The New Happy)
Explore every episode of The New Happy
Dive into the complete episode list for The New Happy. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 10 Jan 2023 | Remember Your Inner Goodness | 00:03:22 | |
At moments in your life, you may have been hurt by someone else, and it changed the way you saw yourself. Today, we're reminding you that your true nature is goodness. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 31 Aug 2023 | How to manage conflict | 00:03:01 | |
Conflict is inevitable. Here's how to respond to it. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 28 Jan 2025 | From lonely to loved | 00:02:49 | |
Be the bridge. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 26 Oct 2023 | Being happy with you | 00:01:08 | |
How to accept yourself as you are. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 15 May 2024 | NEW HAPPY is here! | 00:07:55 | |
Hear an exclusive excerpt of NEW HAPPY and a bit of the behind-the-scenes journey!To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 25 Sep 2023 | Your fear is a good sign | 00:02:23 | |
It's time to change the way you think about your fears. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 14 Jan 2025 | Make them glow | 00:02:03 | |
You have the power. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 09 Apr 2024 | How to be confident | 00:01:25 | |
The secret.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 24 May 2023 | Rethink Discomfort | 00:01:08 | |
It's not what you've been taught. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 24 Nov 2023 | Try something new | 00:01:44 | |
What to do when you feel helpless. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 16 Dec 2022 | Change Is Coming | 00:02:12 | |
It won't always be like this. Listen to this episode for a quick hopeful boost to end your week.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 08 Jan 2025 | How it looks | 00:01:45 | |
Different than it feels. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 08 Oct 2024 | The good you deserve | 00:01:17 | |
Don't settle.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 23 Feb 2023 | The Problem With Measuring Yourself | 00:02:50 | |
You're not a product. You do not need to measure yourself. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 07 Mar 2023 | What If? | 00:02:10 | |
If you worry about the future, try this three-step tool.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 14 Aug 2023 | Just one thing | 00:01:29 | |
To change your life, don't try to change your life.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 12 Sep 2024 | There are many paths | 00:01:27 | |
Open your mind. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 22 Feb 2023 | You Are Wise | 00:01:11 | |
Are you taking your own wisdom for granted?To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 21 Oct 2024 | For the dreamers | 00:01:29 | |
Suddenly, everything will change.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 29 Nov 2022 | The Real Legacy You're Leaving Behind | 00:02:46 | |
Your legacy is not about the stuff you leave for others. It's about something far more powerful. In this episode, you'll learn about how what you do today can have a profound impact upon other people in the future. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 04 Apr 2024 | Free gifts for you! | 00:05:46 | |
https://www.thenewhappy.com/preorderbonus To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book | |||
| 02 Apr 2024 | The next right thing | 00:02:19 | |
A tool for when you're lost. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 04 Apr 2023 | Make Someone Glow | 00:02:03 | |
The power of a simple compliment. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 24 Mar 2023 | Taken For Granted | 00:03:01 | |
Why we take things for granted, and how to stop.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 05 May 2023 | Enjoy Yourself | 00:02:35 | |
How to find more joy right now. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 01 Feb 2023 | When Someone You Love Is Struggling | 00:03:06 | |
Here's a simple tool you can use to help them.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 12 Dec 2022 | Don't Force Yourself To Feel Good | 00:03:02 | |
Too many of us learned to suppress or ignore our difficult feelings, trying to force ourselves to feel good instead. Here's another strategy that's backed by science, and a quick three step process you can use to support your well-being. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 09 Aug 2023 | What to do when you're angry | 00:03:57 | |
Anger is like a wave. Here's how to ride it.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 19 Mar 2024 | How to connect | 00:03:16 | |
Take these six steps. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 31 Oct 2023 | The eternal chase | 00:01:47 | |
How to set goals that actually make you happy. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 18 Jun 2021 | Building Courage | 00:28:51 | |
It takes courage to live a New Happy life: to be yourself, and to share your gifts with the world. In today's episode, learn the science and practice of courage, including a deep dive into the five types that, when practiced, will help you to find greater happiness. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 10 Oct 2023 | Label it | 00:01:59 | |
Download the Feelings Wheel here: www.thenewhappy.com/feelings-wheel To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book | |||
| 25 Jul 2023 | Make it joyful | 00:02:52 | |
Stop pressuring yourself to be consistent and start looking for joy. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 18 Jul 2024 | Show up and listen | 00:01:58 | |
How to be a better listener. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 26 Apr 2023 | Too Many Thoughts In Your Brain | 00:01:54 | |
A simple, grounding practice when you feel overwhelmed. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 14 Oct 2022 | How To Change Your Life | 00:11:41 | |
You want to change your life, achieve your goals, and make a difference. But how do you actually do it? In this episode, you'll learn a powerful three-step process for changing your life for the better. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 10 Feb 2023 | Facing Your Trembles | 00:02:31 | |
When you have a dream that you're scared to pursue. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 18 Nov 2024 | Do it imperfectly | 00:01:46 | |
Make that mistake. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 21 Dec 2022 | Celebrate Your Progress | 00:03:15 | |
Let's take a few minutes to collectively reflect on 2022. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 29 Nov 2024 | Your ripple effect | 00:02:12 | |
Every action adds up. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 21 Nov 2024 | You can learn it all | 00:01:41 | |
You're qualified.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 06 Nov 2024 | The weight | 00:01:58 | |
How to lighten the load of your feelings. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 10 Oct 2024 | Not wasting it | 00:02:15 | |
You didn't waste your day. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 04 Dec 2023 | Wait until it passes | 00:01:47 | |
How to make sure your feelings don't overwhelm you.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 27 Apr 2021 | Overcoming Burnout | 00:36:17 | |
Over a year of the pandemic, on top of our pre-existing high-stress culture, has resulted in widespread burnout. In today's episode, we're talking all about why Old Happy culture leads to burnout, discussing the latest research about why and how burnout happens, learning about the warning signs, and understanding the steps we can take to overcome it, both as individuals and as leaders. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 08 Feb 2024 | Your values point the way | 00:01:56 | |
How to identify your values. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 08 Dec 2022 | If You're A Dreamer | 00:01:29 | |
A two-minute pep talk that will inspire you to stay courageous, resilient, and persevering. If you're pursuing a big goal, this is what you need to remember.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 09 Mar 2023 | How To Be Present In A Conversation | 00:03:22 | |
A few do's and don'ts to guide your next conversation. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 30 Jan 2025 | You deserve this love | 00:03:06 | |
All of you is loved, because all of you is love. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 10 Apr 2024 | Wait it out | 00:01:47 | |
A principle to live by. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 05 Jun 2021 | Getting Aligned | 00:24:27 | |
Happiness doesn't come from living a "perfect" life. It comes from creating a life that's aligned with who you are: one that connects your true self to what you do, how you live, how you connect, and how you serve. In today's episode, discover the science and tools you need to find more alignment between your self, your life, and the world. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 21 Aug 2024 | From patience to anticipation | 00:01:42 | |
How to wait. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 08 Apr 2024 | Remember who you are | 00:01:28 | |
A mini pep talk to start your day. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 29 Jun 2023 | Your present self | 00:01:06 | |
A quick exercise that will help you get in touch with your inner self.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 12 Aug 2022 | Reconnecting | 00:11:53 | |
Even prior to the pandemic, we were in the middle of a loneliness epidemic, where 25% of Americans reported that they didn't have someone to confide in. What can we do to reconnect ourselves with others and the world around us? How can you help people to feel more connected? In this episode, you'll learn science-backed tools to reconnect. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 22 Jul 2022 | Your Stories | 00:17:36 | |
We tell ourselves stories about who we are and how the world works. The stories we choose have a profound impact on our happiness, health, and sense of purpose. In this episode, you'll learn how and why we tell stories, discover what the research says about changing them, and learn three tools to help you shift yours. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 25 May 2023 | If You Feel Hopeless | 00:02:38 | |
A secret from neuroscience research that can make a huge difference.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 21 Mar 2023 | If You Don't Know What To Do Next | 00:02:19 | |
When you're feeling lost or confused, try this little thought experiment.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 30 Sep 2024 | Face your fear | 00:01:50 | |
Who do you want to be? To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 07 Feb 2023 | The Power Of Your Voice | 00:01:43 | |
Why speaking up can make a world of difference.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 09 Feb 2023 | Unlearn That | 00:01:11 | |
A quick exercise to help you boost your confidence and courage.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 12 Feb 2024 | It's not about your pace | 00:01:38 | |
You can move at different speeds.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 30 Apr 2024 | Embrace the bumps | 00:01:34 | |
They're not a bad thing. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 20 Sep 2023 | The foundation of love | 00:02:11 | |
In today's episode, we answer a community member's question about how to have a healthy relationship. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 06 Feb 2024 | Soon it will make sense | 00:02:11 | |
The messy parts are inevitable—and important. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 12 Feb 2025 | Just try anyways | 00:03:48 | |
The secret to being brave. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 09 May 2023 | You Are The Light | 00:01:11 | |
The important role you have in the world. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 06 Mar 2025 | What we don't see | 00:02:15 | |
Mind your assumptions. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 11 Apr 2024 | The power of your words | 00:01:35 | |
Name what you feel.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 13 Feb 2024 | You're underestimating yourself | 00:00:47 | |
Swap your beliefs today.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 04 Aug 2023 | Accept then grow | 00:01:40 | |
We've gotten self-acceptance all wrong.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 29 Jan 2025 | When you ask | 00:02:15 | |
Let them shine. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 23 Sep 2022 | Seven Life-Changing Practices | 00:23:11 | |
Your New Happy is taking what makes you feel most alive — your gifts — and using them to benefit others and the world around you. You can start living yours right now by adopting new behaviors, ones that are scientifically shown to increase your happiness. In this episode, you'll learn how to practice seven of the most powerful (and life-changing) behaviors. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 23 Dec 2022 | Everyone Needs To Play | 00:04:10 | |
This holiday season, I hope you find some time for play: to do the things that bring you joy, delight, and energy. In this episode, we'll break down the science of play and how to start creating more of it in your life.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 05 Jan 2023 | You Are All Worthy Of Love | 00:03:06 | |
Where are you withholding love from yourself? In this episode, you'll learn a practice that helps you deepen your experience of self-love. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 08 Sep 2023 | Talking all day | 00:01:44 | |
What words are you saying? To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 28 Dec 2022 | The Secret To Growth | 00:02:24 | |
It's not what you think.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 27 Jun 2024 | How to make the right choice | 00:01:11 | |
A useful framework.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 16 Mar 2023 | The Resilience Myth | 00:01:47 | |
You can't skip the 'feeling pain' part. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 13 Feb 2023 | Make That Mistake | 00:01:46 | |
Perfectionism is a burden. Here's one way to lighten it. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 21 Dec 2023 | Is your guard up? | 00:01:00 | |
Your protective measures might be backfiring. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 14 Feb 2024 | Love takes many forms | 00:02:01 | |
Another way to think about love.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 28 Mar 2023 | When You're Overwhelmed | 00:01:57 | |
A visual exercise that might help you the next time you're feeling overwhelmed.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 27 Mar 2023 | One Choice Can Change Everything | 00:02:55 | |
If you want to change your self or your life, craft a 'pivotal moment.'To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 05 Feb 2024 | Face your fear | 00:01:05 | |
A challenge for you today. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 17 Jan 2023 | You Can Make A Difference | 00:01:44 | |
Every action you take adds up to a happier world.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 17 Dec 2024 | A better question | 00:01:29 | |
How are you, really? To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
| |||
| 04 Nov 2022 | How To Be A Creative Person | 00:10:43 | |
This week, we're covering a key principle to help you be happier: consume less, create more. You'll learn why the endless scroll hurts your well-being, the relationship between creativity and happiness, and how to start making more, even if you have never think of yourself as a 'creative person.'To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
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| 02 Feb 2024 | You're never done | 00:02:34 | |
Embrace your evolution. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
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| 08 May 2024 | You're enough | 00:00:54 | |
Just as you are. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
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| 29 Jan 2024 | Introducing New Happy, the book! | 00:04:02 | |
Preorder the book: www.newhappybook.com Corporate speaking: https://docs.google.com/forms/d/13kYodwhrO21gjBVFiYxGAOflRLY_heH8j4H7wwYb3Q4/edit Media inquiries: https://docs.google.com/forms/d/e/1FAIpQLScDTbv0KUW1vRga7FQZbPYnGbxecTMC2TcintVMNGEWqgyQew/viewform To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book | |||
| 12 Jul 2023 | Everyone is feeling it | 00:01:38 | |
How 'the visibility trap' makes us all very lonely and unhappy. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
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| 13 Apr 2023 | Can I Embrace It? | 00:01:59 | |
A tool you can use when things don't go your way. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
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| 19 Mar 2021 | Spreading Kindness | 00:25:11 | |
Kindness truly does make the world go round: the small actions that we offer to one another every day are the foundation of all that's good in our world. Kindness is also the ultimate win-win-win: it's good for others, it's good for the world, and it's good for you. In this week's episode, we're discussing the science of kindness and sharing a few powerful practices to help you bring more kindness to your life and to the world around you.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
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| 15 Dec 2022 | Be The Bridge | 00:02:49 | |
Loneliness is one of the greatest challenges in our society. You have the power to help address it: in this episode, you'll learn how to use it. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
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| 17 Apr 2025 | Don't give up | 00:01:29 | |
Change is waiting. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
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| 22 Mar 2023 | Whatever Happens Today | 00:01:27 | |
Here's an intention you can use to guide your day.To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
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| 15 Apr 2025 | For your hard days | 00:01:50 | |
Five minutes of care. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
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| 30 Nov 2022 | The Hidden Forces Shaping Your Life | 00:03:50 | |
There's a very good reason why we struggle to achieve our goals: we're at the mercy of hidden forces. In this episode, learn the science behind why behavior change can be so difficult and discover a new way to approach your goals that actually works. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
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| 20 Jun 2024 | Get to soon | 00:00:55 | |
Close the distance. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
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