Dive into the complete episode list for The Neuro Experience. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
14 Feb 2022
Going Through Hell to get to Glory. Why Hellah Sidibe Runs Everyday
01:13:29
Meet Hellah Sidibe. Born in Mali, Hellah emigrated from to the States from West Africa when he was a teen, becoming a professional soccer player and now, a U.S. citizen and the first Black person to ever run 3,000 miles across America.
In this episode we discuss:
1. Hellah's journey from birth to now 2. His mindset running through America- mental performance 3. How to start running with no fitness 4. How Hellah grew his media presence 5. His inspiration to keep pushing through the pain 6. What Hellah went through financially and how he hit rock bottom 7. His contract with GoPro 8. Science of running: Vo2 Max, threshold training and which zones to train in.
9. HELLAH'S TOP TIPS FOR RUNNING:
The visually inclined can watch it all go down on Youtube. And as always, the podcast streams wild and free on apple Podcasts and Spotify.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
21 Feb 2022
How Live Longer & Grow Younger | Sergey Young
01:10:24
Sergey Young, founder of the $100 million Longevity Vision Fund and author of the new book, "The Science and Technology of Growing Young," joins The Neuro Experience with Louisa Nicola to talk about health, lifespan, longevity and the technology involved in growing younger.
If you could live for 150 years, would you? Segey's goal is to live to 200 and to find an affordable way for everyone else to do the same. In this episode you will learn how Sergey is planning to do this as he shares his views on technology that can help keep us thriving into our 100's, how the medical system is failing us, routines to help with longevity, and much more!
“The most important day of your life every year is the day of your annual checkup.” ~ Sergey Young
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
28 Feb 2022
Performance Coach to Formula 1 Driver | Michael Italiano
00:40:53
It's well known that F1 drivers are some of the fittest athletes in the world, but how do they train and what do they eat?
What I didn't know was that necks, shoulders, and an athlete's overall core is under tremendous strain through every turn on every lap for the entire 90 minutes of a race. Drivers must therefore be strong athletes with high stamina reserves.
Daniel Ricciardo’s workout regime is a carefully constructed assortment of physical challenges designed to push his body to the limit, most notably through the core and neck. With the immense strain and pressure placed on the body during races, drivers must be at the absolute peak conditioning, and Ricciardo is a shining example of what happens when you get it right. The McLaren driver recently took out the Italian Grand Prix at Monza, his first top-of-the-podium finish since 2018 and the English marque’s first GP in nine years.
In this episode we will learn what it takes to be a peak Formula 1 driver.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
06 Mar 2022
SUNDAY BRUNCH: Stop Self Sabotaging your Brain
00:06:08
I had a realisation on the weekend with one of my NBA athletes and had to put this out there for you all.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
07 Mar 2022
Hijacking the Gut-Lung Axis to Treat COVID-19
00:52:54
Sabina Hazan is a gastroenterologist with over 22 years of experience in clinical trials and is the Founder and CEO at both Ventura Clinical Trials and Malibu Specialty Center.
In this episode you will learn:
1. The link between the gut microbiome and COVID-19 2. Controversy around clinical trials - FDA regulations 3. Bifidobacteria 4. How the immune system is linked to the gut 5. What is Dysbiosis and how can we correct a leaky gut 6. Sabine touches on the history of the gut microbiome 7. Gut health Myths- what diet to eat for a healthy gut 8. Testing for gut microbiome 9. Tools and protocols to help keep your gut healthy and in peak form
Eight Sleep- get $150 off using code NEURO You can follow me or contact me here ---
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
13 Mar 2022
SUNDAY BRUNCH: Compound Interest is Your Worst Enemy
00:09:20
The small things that you think don't matter each day can build up over time, compound and have a negative effect on your performance.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
20 Mar 2022
SUNDAY BRUNCH: The Million Dollar Tool
00:07:05
Controlling impulsive behavior depends on keeping your logical, thinking brain active and in control and not letting the emotional brain hijack your behavior. So today’s episode is dedicated to the one thing you can do this week to manage your impulses and manage the urge to do something, say something or react to something that can damage your career.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
22 Mar 2022
How Sleep Quality Affects Athletic Performance
00:33:21
Whether you’re competing at an elite level or you’re simply staying active to promote overall health, sleep is vital to your athletic performance and muscle recovery. When you put your body through repetitive motions in sports, you increase the risk of associated injuries and fatigue.
Not only does quality sleep repair and rejuvenate the body to stimulate muscle growth, but it also sharpens the mind and boosts mental clarity to prepare your brain to learn and retain new skills.
Dr. Amy Bender is currently Director of Clinical Sleep Science at Cerebra Medical and an Adjunct Assistant Professor of Kinesiology at the University of Calgary.
Her current research focus at Cerebra Medical is to help people sleep better by improving sleep disorder treatments with more precise digital sleep metrics. She is passionate about translating sleep science for others to understand and take action with interviews on over 30 podcasts, numerous community and conference presentations, and 14 peer-reviewed publications.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
04 Apr 2022
Blood Work for Athletes | Dr Tommy Wood, MD, PhD
00:28:21
Should athletes turn to blood tests to improve their performance? Blood tests can help athletes measure specific biomarkers related to performance and give them an edge over the competition.
The unfortunate truth is that not many people know the ins and outs of blood work. In this episode you will learn about the specific markers to order when getting blood work. We look at :
Blood glucose regulation Lipid Panels CMP: Liver and Gallbladder Markers CBC, Iron, and Inflammatory Markers sex hormones Thyroid Markers and more....
Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford and a PhD in physiology and neuroscience from the University of Oslo. He’s currently a research assistant professor at the University of Washington, and he conducts research focusing on ways to increase resilience and treat injury in the developing brain.
GET 20% OFF ORGANIFI PRODUCTS Use code NEURO at checkout.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
11 Apr 2022
Breath-Work for Increased Brain and Mental Performance
00:43:26
This episode is a discussion between Louisa Nicola and Robbie Bent, CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. In this episode we discuss the science of breathing, the physiological benefits of engaging in deliberate breath-work protocols each day and the powerful connection between the brain and breathing.
Breath-work is the one magical tool in my wellness toolkit that I can always rely on whenever I’m feeling stressed, anxious, overwhelmed, or feel a full-blown panic attack coming on, especially during these times. The strategies discussed in this episode will help you harness the deliberate practise of breath-work so you can include at any time of your day!
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
17 Apr 2022
SUNDAY BRUNCH: Glycine as a Sleep Hack
00:08:31
overworked and almost burned out after doing crazy hours at training and at work that my sleep quality was so poor it was basically non-existant. Working hours reached, at their worst, nearly 100 per week – average was easily over 60. So where did I cut the time for working out and socialization?
You got it right, sleep.
Since 2016 I had been trying out different supplements, technologies, mattresses, pillows, beds, bedrooms, and all kinds of herbs for achieving better sleep. But nothing can make it better if you have only limited time to spend in the bed. So that particular feature was the first step in optimizing sleep: simply spending more time in bed and changing my life in such a way that it made sleeping more possible.
This episode delves deep into the secrets of better deep sleep with a the latest findings in Glycine and its effects on deep sleep.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
18 Apr 2022
Glyphosate, Chemicals, Organic Foods and Longevity with Drew Canole
00:52:59
Todays inspiring episode is with Drew Canole, founder of Organifi, serial entrepreneur and global leader in health and fitness.
Drew has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. After reaching a dead-end in his own health, Drew discovered the chasm of difference between going through the motions and living with radical intention. He now helps people tap into the "Big You" to create the change they never thought possible.
Some questions I ask:
Why is green juice one of the most powerful things you can use to change your health?
How can you figure out the optimal amount to eat for your body?
How does someone stay consistent with their diet?
What do you do every morning to set yourself up to win for the rest of the day?
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
26 Apr 2022
What is True Sleep Optimisation? Dr Tommy Wood
00:24:16
Imagine if you could wake up everyday feeling completely rejuvenated, like you’ve squeezed every last beneficial drop out of your sleep. How do you think that would affect your life? Would you be happier? Would you get more done? Would you have better relationships with family and friends? Could you even live longer?
Sleep is part of what makes us human. We all know we need it, and appreciate it on a daily basis. Yet it is largely taken for granted as a fact of life, and we mostly fail to utilize it to its full potential.
Dr. Tommy Wood is back in the studio today discussing all things sleep- the good and the bad. In this episode you will learn:
Quality and problems with sleep trackers
What is true optimisation of sleep?
Insomnia treatment options
How formula 1 drivers optimise sleep while traveling
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
16 May 2022
The Ketone-Fueled Brain - How Ketones Enhance Sleep, Brain Performance, Athletic Performance and More | HVMN
01:15:06
Today I interview Michael Brandt- CEO and founder of HVMN- Health via modern nutrition and the research lead for his company- Dr Latt Mansor. Together, these two gentlemen are on a mission to solve many dysfuntions in the body and brain with the help of ketones.
Michael believes ketones are a nutritional primitive; a tool for everyone’s toolkit, akin to Omega-3, caffeine, or CBD. H.V.M.N. launched the world’s first ketone ester in 2017, secured a $6MM contract with U.S. Special Operations Command, and has since worked with elite athletes and researchers to determine the effects of its ketone formulas on everything from athletic performance to recovery to metabolic health and longevity.
H.V.M.N. recently announced their second generation of ketones, Ketone-IQ. You can use code NEURO to get 10% off!
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
19 May 2022
Improve Cognitive Performance and Protect Your Brain From Disease with Dr Tommy Wood, MD, PhD
00:30:32
This episode is all about cognitive function and brain performance. If you haven't listened to part I and part II with Tommy, you can find them below.
More than 2 billion people worldwide suffer from brain-based health and productivity challenges resulting in a global economic burden of more than $2 trillion. There is no miracle "smart drug" like in the movie Limitless. Instead, your everyday actions, with the help of technology, can help boost your brain health and thrive at every point in life.
In this episode you will learn:
How to maximise cognitive function
How to measure cognitive performance
Brain temperature control
What does it take to build a good performing brain?
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
26 May 2022
Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity
00:28:45
Robbie Bent is the CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. This is a part II to our series with Robbie Bent. Be sure to check out the first episode which is linked below.
This particular episode is all about heat and cold. Heat from sauna and hot tub therapy improves cardiovascular and metabolic health by stimulating heat shock proteins that initiate a downstream series of favorable health improvements.
Cold exposure has many health (metabolic and immune) benefits. I have a cold tub at home in Australia and I miss it so much! I'm excited for you all to listen to this episode and find out why heat and cold are so beneficial for you.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
23 May 2022
WHOOP Masterclass with VP of Performance Kristen Holmes
01:31:32
I have been dying to do this podcast, it’s been quite a long time coming. As many of you know I have been wearing a WHOOP strap for many years to track and measure my performance.
This strap is pretty much a self-quantification device and allows me to measure my sleep, HRV, recovery, exercise and much more. The thing I love most about this company is the amount of research that is being done on the back end.
WHOOP as a company partners with well known physicians and scientists with well known labs across the world to quantify their data. So I thought it would be time that I brought their VP of performance on the podcast, Kristen Holmes.
This episode is everyone you need to know regarding WHOOP.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
24 May 2022
Sixth Brain Cancer Death Among Ex-Phillies players - What is a Glioblastoma?
00:07:46
The deaths of six former Philadelphia Phillies players from brain cancer since 2003 have sparked concerns over the playing surface and radar guns at the team's former stadium - and now one doctor is calling for an investigation.
Interestingly, there has been an outbreak of glioblastomas at a local New Jersey High School resulting in 107 cases of glioblastomas at this school.
Glioblastoma is an aggressive type of cancer that can occur in the brain or spinal cord. Glioblastoma forms from cells called astrocytes that support nerve cells. Glioblastoma can occur at any age, but tends to occur more often in older adults. It can cause worsening headaches, nausea, vomiting and seizures.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
31 May 2022
Your DNA is not your only story. Genomics based Medicine with Wild Health
01:06:13
In most cases, your genes have less than five per cent to do with your risk of developing a particular disease, in fact the vast majority of diseases, including many cancers, diabetes, and Alzheimer's disease, have a genetic contribution of 5 to 10 per cent at best.
To learn more about this I brough Dr Mike Malin and Dr Mike Stone from Wild Health on the podcast today to talk about all genomics based medicine. At Wild Health, they combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies.
You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.
What I personally love is that they focus on brain health too - everything from dementia & Alzheimer's risk to overall inflammation.
They even look at specific genes around your circadian rhythm to help you optimize a sleep routine.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
14 Jun 2022
Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD
01:50:03
Layne Norton, Ph. D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. He is a current IPF and USAPL world and national record-holder in squat (668 lb).
“I always tell people, I don't think I would've had the success I did in business or social media or academia if I hadn't done weightlifting because that taught me so much about other things in life.” —Layne Norton
In this episode we discuss:
MUSCLE/ WEIGHT LIFTING
The keys to preserving muscle and losing fat
Why is skeletal muscle so important for longevity and brain health?
What’s really driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling
The important role of inflammation from exercise
WOMEN vs MEN
Most studies done on men
Women training on empty stomach
Clarifying the role of cortisol—a misunderstood hormone
Protein and amino acids amounts needed to build muscle
SCIENTIFIC INTEGRITY
What is a scientific paper
How to read science
What is fake and what is not
FOOD/ DIET
Energy: are all calories equal?
How much we are burning va how much we actually burn
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
07 Jul 2022
Strength Training & Nutritional Differences Between Men & Women with Dr Stacy Sims
00:58:55
Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women.
She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.
In this episode we discuss:
WOMEN ARE NOT SMALL MEN
Why women are different to men
Scientific controversy around studying women
What we don't know
BEST WAY FOR WOMEN TO TRAIN
Muscle and women
Hormones and women
Best way for women to train
Reproduction and exercise
BEST WAY FOR WOMEN TO EAT
Nutritional requirements for women
Should we train in a fed state or on an empty stomach?
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
12 Jul 2022
Stress Proof Your Brain - Dr Mithu Storoni MD, PhD
00:53:22
The brain is a fascinating and complex organ. It’s the primary control center for our whole body, and it can be affected by stress in many different ways. Stress itself is an important part of life – it helps us prepare for danger or respond to emergencies. But when we’re constantly stressed out, that’s when our brain starts to pay the price. This blog post will explore how stress affects your brain, both positively and negatively, so you can develop strategies to reduce your brain’s vulnerability to its harmful effects.
In this episode I speak with Dr Mithu Storoni, an eye surgeon & neuroscience researcher-turned writer. She is the author of "Stress Proof".
This episode taught me so much about the neurobiology of stress and how to combat stress in your life.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
01 Aug 2022
Eat and Sleep Smarter with Shawn Stevenson
00:59:10
Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Louisa to discuss sleep, health, diet and exercise.
In this episode we discuss:
What is the brain made of?
Best nutrients for brain health
Magnesium and how magnesium can help reverse brain ageing
Foods for brain health and ageing
What is oleocanthal-rich EVOO and its relation to the BBB
How to fight inflammation
Neuroinflammation and the damaging effects it has on our brain
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
15 Aug 2022
Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD
00:57:12
Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune.
But as we age, those instruments start to get a little rusty. Small changes over time create a variety of imbalances, until one day we wake up realizing we’re flat and out of tune. This leads to things like menopausal symptoms in women, hair loss and belly fat in men, thyroid dysfunction, bone loss, and so much more.
That’s why it’s never too early, or too late, to start optimizing hormonal balance.
To day I am interviewing Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.
In this episode we discuss:
PART I
The 6 pillars of hormone optimisation
What genetic tests tell us about hormones
Sleep and hormone production
PART II
Female hormone optimisation
Hormones and fertility
Hormone optimisation for female athletes
Metabolic syndrome in women
The menopausal women- what is happening and the link between Alzheimers Disease
What tests women should be ordering
PART III
Male hormone optimisation
Low sperm count and low testosterone levels
Fertility - sperm count
Why men take testosterone and is this leading to cancer?
Sleep optimisation
The episode is rich with scientific mechanisms and tools for you all to consider.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
29 Aug 2022
How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD
00:46:32
Current evidence indicates cold water immersion may be the most effective method of pre-cooling to improve endurance performance in hot conditions, although practicality must be considered. Ice slurry ingestion appears to be the most promising practical alternative.
Dr. Craig Heller, Professor of Biology at Stanford University and world expert on the science of temperature regulation.In this episode Dr. Heller explains how heat impairs muscular and mental performance, and how to cool the brain and body to reduce inflammation and to enhance performance. Dr. Heller teaches us the best ways to Coll our body down during performance, and how to use the precise timing and location of cooling on our body to greatly enhance endurance and weight training performance. He describes how cooling technology discovered and engineered in his laboratory has led to a tripling of anaerobic performance and allowed endurance athletes to run further and faster, as well as to eliminate delayed onset muscle soreness.
If you’re interested in understanding the science behind cold water immersion, ice baths and how training in the cold weather than this is the episode for you.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
12 Sep 2022
Understanding Modafinil and other Smart Drugs. How they enhance mental performance with Dr Jonathan Wisor, PhD
00:51:16
Cognitive enhancing drugs are claimed to improve cognitive functions such as learning and attention. However, little is known presently about the characteristics of off-prescription cognitive enhancing drug users or their perceived everyday experience with these drugs. Modafinil has been the drugs of desire for a long time now. If you ever saw the Bradley Cooper movie called limitless, you probably wish you had access to this drug.
Laboratory studies have even shown that it may have potent antioxidative and neuroprotective effects. Modafinil is also of a high interest to the US military for enhancing alertness and reducing battle fatigue.
So why isn’t everybody on this drug? Well In today's podcast, I host a guest who knows more about the science of modafinil than anyone. Dr Jonathan Wisor who is a professor of cell biology at Washington state university and researchers circadian rhythms.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
21 Sep 2022
How Resistance Training Impacts Brain Health and Function
00:20:31
During the ageing process, physical capabilities (e.g., muscular strength) and cognitive functions (e.g., memory) gradually decrease. Regarding cognitive functions, substantial functional (e.g., compensatory brain activity) and structural changes (e.g., shrinking of the hippocampus) in the brain cause this decline.
From a glance:
Dementia affects approximately 47 million individuals globally with projections of 130 million by the year 2050.
Late-onset Alzheimer's disease is the most common form of dementia, accounting for approximately 75% of all cases and is characterized by a progressive decline in cognitive function, memory, and cerebral volume.
The pathogenesis of Alzheimer's disease is poorly understood; however, aging, genetics, and an individual's diet and lifestyle over several decades appear to be key determinants.
Excitingly, growing evidence points towards a relationship between cognition and measures of muscular strength and muscle mass.
First part of this episode goes into the brain ageing process and the second half is about the effects of resistance training on brain function.
Studies/ references mentioned: 1. Wilke J, Giesche F, Klier K, Vogt L, Herrmann E, Banzer W. Acute effects of resistance exercise on cognitive function in healthy adults: a systematic
2. Stillman CM, Cohen J, Lehman ME, Erickson KI. Mediators of physical activity on neurocognitive function: a review at multiple levels of analysis. Front Hum Neurosci. 2016;10:626
3. Liu-Ambrose T, Nagamatsu LS, Graf P, Beattie BL, Ashe MC, Handy TC. Resistance training and executive functions: a 12-month randomized controlled trial. Arch Intern Med. 2010;170:170–8
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
26 Sep 2022
Optimise Your Gut Health with Dr. Kirten Parekh
00:40:12
There are around 40 trillion bacteria in your body, most of which are found in your gut.
Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases.
In this episode I speak with Dr Kirten Parekh from Klora about optimising your gut health so you can have a better performing brain.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
30 Sep 2022
Omega-3 Fatty Acids for Brain Health
00:23:34
Omega-3 fatty acids are essential fatty acids that are required by the human body. There are three main types of omega-3 fatty acids:
Alpha-linolenic acid (ALA) Found in flaxseed oil and chia seed oil
Eicosapentaenoic acid (EPA)
Docosahexaenoic acid (DHA)
In short: ALA⇒ EPA⇒ DHA
Your body isn’t good at producing omega-3s. That’s why they’re called essential fatty acids—you have to get them from food or supplements.
In this solo episode I will: 1. Break down what Omega 3 fatty acids are.
2. Talk about 2 studies that were done on the benefits of omega-3 fatty acids and the brain
3. Dosage requirements needed to achieve these desired results
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
07 Nov 2022
Nutrition and Eating Disorders with Olympian Molly Seidel
00:55:25
Olympic bronze medalist, Molly Seidel, joins Louisa Nicola today to talk about mental health, running and eating disorders.
Molly has been struggling with her mental health—and it’s a struggle that is ongoing. In February, she received a diagnosis of attention-deficit hyperactivity disorder (ADHD) and was trying different strategies to cope with the symptoms, which include depression, anxiety, and the return of the eating disorder that Molly has suffered with at different times for the past 12 years.
In this raw interview, Louisa and Molly chat about all things running, mental health and what it means to live with an eating disorder.
Content warning: This story covers disordered eating. If you are struggling with an eating disorder and are in need of support, please call theNational Eating Disorders Association Helpline at 1–800–931–2237. For a 24-hour crisis line, text “NEDA” to 741741.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
12 Oct 2022
The Mind of a CrossFit Champion - Lauren Fisher
00:37:37
At 28 years old, Lauren Fisher has been one of the best known names in CrossFit. Since the NorCal Regionals in 2012, she’s collected a Top 10 finish at the Games (2014), a 1st place finish at the California Regional (2016), and eight overall Games appearances in total (4 individual, 4 team). In 2022, her team finished 4th overall at the 2022 Games.
Her mission is to challenge women to tap into the individual strength of females to see that strong is beautiful and giving up is simply not an option.
In this episode I debunk Lauren’s entire life from nutrition to sleep. I also dig into her training schedule and the highs and lows of being a XFIT athlete.
If you enjoy this episode please leave a review, it takes 20 seconds and helps us get this message out there.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
14 Oct 2022
Creatine for Depression, Parkinsons Disease and Menopausal Women
00:14:45
The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be beneficial for brain health.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
18 Oct 2022
Everything you Need to Know About Dopamine with Dr Anna Lembke, MD
00:45:21
Dopamine is the primary brain chemical response that motivates us and makes us feel good. Aside from making us feel moody and tired, low dopamine levels also contribute to many mental health conditions and addiction.
This episode I interview Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Lembke is a psychiatrist expert in treating addictions of all kinds: drugs, alcohol, food, sex, video games, gambling, medication, etc
In this episode we cover:
Defining dopamine
The role that dopamine plays in Parkinson's Disease
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
31 Oct 2022
How Sleep Helps Muscles Grow and Recover Faster with Dr Shona Halson
00:38:49
Sleep is generally divided into two phases, REM (rapid eye movement) and NREM (non-rapid eye movement).
While the REM sleep phase is when your body focuses on reenergizing your mind, the NREM phase, and specifically the deep sleep stage, is when your body’sphysically restorative processes take place. With your brain less active, the blood supply to your muscles and tissues increases, delivering oxygen and nutrients that promote muscle repair and growth. Let’s dig into some specific connections between sleep and muscle recovery.
Professor Shona Halson is the Deputy Director of the SPRINT Research Centre at ACU’s School of Behavioural and Health Sciences. Prior to this she was the Head Recovery Physiologist at the Australian Institute of Sport for over 15 years and has led the Recovery team at three Olympic campaigns with the Australian Olympic Committee. Her research focuses on sleep, recovery and fatigue and she has published over 160 peer-reviewed articles and multiple book chapters. Shona provides consultancy services to the Australian Open Tennis Tournament and Nike as well as a number of national and international professional sporting teams.
IN THIS EPISODE YOU WILL LEARN:
What happens to muscle and recovery during sleep deprivation and why
What happens to athletes who don't recovery adequately
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
14 Nov 2022
Understanding the Biology of Ageing with Matt Kaeberlein, PhD
01:24:06
Matt is someone who is deeply interested in understanding the biology of aging. Why do we age? What happens to us as we age? What are the things we can do to slow the aging process? How can we delay or prevent the onset of age-related diseases?
In this episode we discuss: 1. What ageing is, what is healthspan 2. Extending lifespan with calorie restriction 3. Rapamycin as a longevity agent for longevity 4. Psychological side effects of certain diets on longevity 5. The MTOR pathway and cancer 6. Financial incentives for Rapamycin 7. NAD precursors: help or hype? 8. Exercise and mitochondrial dysfunction 9. Alzheimers disease fraud 10. Rapamycin and Alzheimer's Disease 11. Resveratrol- the TRUTH 12. Matt's top tips for longevity ....... much much more
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
30 Nov 2022
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
00:47:48
How do we get the most out of our time at the gym? What is protein and how do we get lean?
Joining me today is fellow Aussie and practising dietician, Holly Baxter. Holly is a competitive bodybuilder, fitness and nutrition educator, and coach.
In this episode Holly introduces the topic of how she would start and design a nutrition and resistance training program for someone who is starting out and wanting to add lean body mass, los body fat and improve physique. We touch on protein requirements, what macros and most importantly, the expectations for gaining muscle in a calorie surplus.
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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
12 Dec 2022
The Hungry Brain: The Science of Obesity with Stephan Guyenet, PhD
00:55:08
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease– yet two thirds of Americans do precisely that.
Stephan is a neuroscientist who, in this episode, will go into the topic of obesity. Stephan provides insights into obesity that are not normally spoken about. He talks in depth about the role of genetics, the brain, and hormones such as leptin that play in the regulation of fat mass.
He dives deep into the factors that affect body weight, controlling appetite and controlling food intake and provides takeaways for people wanting to take advantage of what we know about the brain’s role in regulating our body weight.
This episode is for anybody wanting to understand the neuroscience of obesity. Why obesity is prevelant in our society and what role the brain plays in obesity.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
22 Dec 2022
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise for Longevity and Brain Function.
00:59:59
In this episode, I sat down with Professor Stuart Phillips to discuss the importance of exercise - resistance training, nutrition, and recovery in building muscle and improving strength. This is all in the pursuit of better brain health and as we know, brain health and longevity has a greater impact when we have more strength and increased muscle mass.
Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University.
He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports Medicine (ACSM). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
19 Jan 2023
The Truth about Saturated Fat with Dr. Robert Lustig, MD
00:31:46
In this informative and eye-opening podcast, I sit down with renowned endocrinologist and obesity expert, Dr. Robert Lustig, to discuss the often misunderstood topic of saturated fat.
Dr. Lustig breaks down the complex concept in a "beautifully simplistic" way and explains how the scale lies when it comes to measuring our overall health. We delve into the three separate fat depots in our bodies and how they contribute differently to our health.
Dr. Lustig also touches on the link between stress, cortisol, and visceral fat and how sugar plays a role in the development of a fatty liver.
Dr Lustig's book: Metabolical: The truth about processed food and how it poisons people and the planet https://amzn.to/3pX7iaL
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
25 Jan 2023
How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan
00:35:04
Surgery is a highly skilled and demanding field that requires the same level of precision and decision making as an elite athlete. As my guest, Dr Karan Rajan explains, just as an athlete must perform under pressure and make split-second decisions on the field, a surgeon must do the same in the operating room. Surgery requires a high level of focus and concentration, and mistakes can have serious consequences.
From nutrition and sleep to exercise and decision-making, learn how to take your health to the next level. Hear the behind-the-scenes of being a doctor on TikTok and Instagram and discover the truth behind viral health claims.
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
26 Jan 2023
The Shocking Root Cause of Metabolic Dysfunction and Why Sugar is Toxic
00:41:11
How shocking is it to think that by the time you are in your 30s and 40s that your brain is already showing signs of Alzheimer’s. There is no immediate cure, yet, but there are things we can do to protect our brains around our diet and knowledge that we can actually apply and put into action. One of the ways to optimise your brain is by managing your nutrition and one topic within this field that I want to understand is that of metabolism.
Metabolic dysfunction. What is it? What is sugar? Why is sugar so bad?
I deep dive into these topics with Robert Lustig who is back on the podcast for a part II.
Dr Lustig's book: Metabolical: The truth about processed food and how it poisons people and the planet https://amzn.to/3pX7iaL
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
06 Feb 2023
The REAL Cause of Alzheimer's Disease and What You Can Do About it - Max Lugavere
00:31:19
Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet.
On this episode, Max will introduce dementia, discuss public policies around Alzheimer’s disease, and discuss modifiable and non-modifiable risk factors for AD prevention. Join Max Lugavere and learn how food can help protect your brain and your overall health.
Alzheimer's disease, one of the most dreaded conditions of old age, is unfortunately made even more of a burden by a gene called ApoE4. With two copies of this gene, you can double your risk of developing this devastating condition, proving that life isn't always fair. Even if you don't have the gene, aging still increases your chances, making it seem like no matter what you do, Alzheimer's will still creep up on you. But don't lose hope - animal studies have found that heat shock proteins can at least offer some protection against it. So, while Alzheimer's may be looming in your future, there may still be some hope.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
08 Feb 2023
Revolutionary Breakthrough: Alzheimer's Patients Show Unprecedented Improvement in Cognitive Function with this Supplement Combo!
00:09:15
A new human study has shown a significant 29% improvement in the cognitive abilities of Alzheimer's disease patients who take a combination of supplements.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
13 Feb 2023
The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow
01:10:27
Today, we're joined by the powerhouse, Dr. Jordan Shallow. He's a multifaceted expert in the field of chiropractic, strength and conditioning, and performance consulting. Not only is he the founder and CEO of Prescript, but he's also the Medical Director for House of Athlete and a co-host of his own radio show.
With a background that includes being the former chiropractor at Apple world headquarters and the head strength and conditioning coach for the Stanford University Rugby team, Dr. Shallow is a force to be reckoned with. He consults with professional sports teams to integrate training and rehab models and works as a clinician and strength coach with top athletes in the NFL, NHL, and UFC.
Take a look at his Instagram, and you'll see just how incredible this man truly is. So buckle up and get ready for an enlightening conversation with one of the most intelligent performance coaches in the game.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
15 Feb 2023
How to Overcome Trauma Through Movement with Aaron Alexander
01:23:45
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
20 Feb 2023
Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S
00:31:51
The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented.
Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be beneficial for brain health.
Joining me today to discuss this is mike Mutzel. Mike is wildly popular in the health, fitness and nutrition space garnering tens of millions of views on his YouTube channel which is actually where I first found out about mike. I am blessed to have him on todays episode because Mike is one of those guys who not only educates but he lives and breathes scientific education.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
22 Feb 2023
Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD
00:52:06
If you've ever felt overwhelmed by the idea of improving your longevity, you're not alone. But we're here to tell you that it doesn't have to be complicated.
Today, we have a very special guest, Dr. Howard Luks, who is a board-certified orthopedic surgeon specializing in Sports Medicine. When I first met Howard he was giving so much advise to his large following on longevity., I mean, an orthopaedic surgeon giving longevity advice? Well it turns out that Howard is the author of the best selling book- Longevity Simplied.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
27 Feb 2023
Diet Mistakes that Cause Depression and Anxiety with Dr Idz, MBBS, MRes
00:43:46
I have come across numerous stories that are both shocking and intriguing. The connection between nutrition and depression is a topic that has captured my attention. After all, who knew that what we eat could affect our mood in such a significant way?
Recent research has shown that nutrition plays a significant role in the development and management of depression.
How?
People with depression are often deficient in several key nutrients involved in modulating inflammation, neurogenesis, and aspects of metabolism, including folate, vitamins B6 and B12, and omega-3 fatty acids.
In this podcast I speak with Dr Idz. A medical doctor with a masters in nutrition who is quite verbal on TikTok, he goes viral every time he posts in fact. His TikTok and his brand is know for debunking the misinformation that is spread in the wellness space but along with that, Dr Idz has a deep passion for nutrition and depression.
In this episode we speak about certain nutrients that are protective for mental health and other nutrients that are harmful to our mental health. We also touch on limitations in research, gut microbiome and of course, sugar.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
06 Mar 2023
The Anti-Aging Protocol: Skin Aging, Muscle Aging and Nutrition Optimisation with Dr Brad Stanfield
00:40:40
Did you know that our skin is the largest organ in the body? Despite its importance, many of us struggle with keeping it young, healthy, and firm.
Today I speak with Dr Brad Stanfield, a medical doctor practising in New Zealand who speaks about various ways to optimise your life for longevity but one of his topics really stood out to me- how to reverse skin ageing.
In this episode Dr Brad and I discuss:
What do we currently know and understand when it comes to longevity?
What are the biggest misconceptions in this space?
Top two nutrients for longevity and why - for the gen population
Skin ageing
Hyaluronic acid - what it is and why is this good to supplement with
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
13 Mar 2023
The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
00:42:40
Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet.
On this episode, Max will speak about nutrition and dementia. With so many conflicting views on which nutrition route to take towards staving off Alzheimer's disease, there is too much confusion so Max provides a great overview of what route to take according to clinical data.
Alzheimer's disease, one of the most dreaded conditions of old age, is unfortunately made even more of a burden by a gene called ApoE4. With two copies of this gene, you can double your risk of developing this devastating condition, proving that life isn't always fair. Even if you don't have the gene, aging still increases your chances, making it seem like no matter what you do, Alzheimer's will still creep up on you. But don't lose hope - animal studies have found that heat shock proteins can at least offer some protection against it. So, while Alzheimer's may be looming in your future, there may still be some hope.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
27 Mar 2023
The Science of Cold Water Immersion | Mike Mutzel, MS
00:33:35
Cold exposure, including ice baths has been getting a bad rep in the last 2 weeks due to misleading studies cited by many “performance experts” These studies are lacking evidence due to - in part- small sample sizes: studies often include a limited number of participants, making it difficult to generalize the results and gender bias: Some studies have only included participants of one gender, which may not provide a comprehensive understanding of potential benefits.
Joining me today to discuss this is mike Mutzel. Mike is wildly popular in the health, fitness and nutrition space garnering tens of millions of views on his YouTube channel which is actually where I first found out about mike. I am blessed to have him on todays episode because Mike is one of those guys who not only educates but he lives and breathes scientific education.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
17 Apr 2023
The Top Three Ways to Reduce Cancer Risk | Joe Zundell PhD
00:51:31
This episode’s guest is Dr. Joe Zundell, a cancer biologist with over 10 years of cancer research experience. He received his PhD in cancer biology and much of his published research has focused on finding new therapies, the treatment of many different cancer types on epigenetic and metabolic characteristics of cancer.
I often find cancer is misunderstood. This topic is super important to everybody, especially myself. I know that many people have known somebody that's been affected by this cruel debilitating and misunderstood disease.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
24 Apr 2023
Best Supplements for Brain Health, Sleep and more...
00:12:03
In this short episode I discuss the best supplements to take for brain health and the ones I love most. This segment is taken from Dr Gabrielle Lyons podcast where she interviewed me.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
01 May 2023
Metabolic Health is Mental Health | Dr. Chris Palmer
00:45:45
This episode’s guest is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism, and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. I was absolutely blown away by this episode.
In this episode Dr Palmer and I discuss:
How mental illnesses aren't genetic disorders.
Serotonin levels aren't the cause of depression.
The link between Mitochondria dysfunction and mental disorders.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
15 May 2023
Finding Passion and Purpose in Training | Don Saladino
00:58:18
This episode's guest is Don Saladino, coach, keynote speaker, and personal trainer to the stars. Don is a passionate advocate for healthy living and fitness. He believes that everyone can achieve their fitness goals, regardless of their age, fitness level, or background. He is committed to helping his clients reach their full potential and live their best lives and this episode shows just that.
In this episode, Don and I discuss:
Don’s mindset on work and how he got his start
The pros and cons of going to a box gym vs. chain gym
Don’s advice for starting a fitness journey.
The responsibility of personal trainers in the fitness world
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
29 May 2023
Your Gut is the Foundation of Your Health | Dr. Vincent Pedre
01:11:58
This episode's guest is Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. He believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues with his proprietary “blueprint” for healing the gut, the Gut C.A.R.E. Program.
In this episode, Dr Pedre and I discuss:
Why your gut is the foundation upon which your health is built.
What you should be eating for a healthy gut microbiome.
Why stress can cause issues in your gut.
What’s your Vagus nerve and why should you care about it?
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
06 Jun 2023
What Is VO2 Max And How Does it Relate to Longevity?
00:44:01
This podcast episode delves into the science of VO2 Max - the maximum oxygen volume one can use during intense exercise, and its pivotal role not just in athletic performance but also in longevity. Exploring the biological underpinnings, the episode illuminates how this key physiological measure relates to our body's efficiency in oxygen usage and energy production. It details how factors like genetics, age, sex, altitude, and training status impact VO2 Max.
Joining me today is co-founder of PNOĒ analytics- Panos Papadiamantis. PNOĒ is a technology company that enables health professionals to integrate science-backed nutrition and training into their practice through breath analysis.
A few things we go over:
Introduction to VO2 Max: its definition and importance in exercise science.
Brief on VO2 Max's history, physiological basis, and factors affecting it.
How VO2 Max predicts athletic performance and its relation to heart rate.
Overview of lab methods and wearable tech for estimating VO2 Max.
Techniques to improve VO2 Max: high-intensity interval training (HIIT), endurance training, diet, and nutrition.
Discussion on VO2 Max's limitations as a performance measure, including the role of lactate threshold and exercise economy.
Expert insights on practical application of VO2 Max in training.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
12 Jun 2023
Learn Mental Resilience & Toughness from the World's Best | Rennae Stubbs
00:57:52
This episode’s guest is Rennae Stubbs, champion tennis player, coach, and commentator. She hosts The Power Hour on Amazon Prime and is a full-time commentator for ESPN tennis. Rennae was ranked world No.1 in doubles in 2000 and represented Australia at four successive Summer Olympic Games. She has coached and advised many tennis champions, including Serena Williams during her final grand slam tournament in 2022.
In this episode, Rennae and I discuss:
The top 3 things you can do to improve your mindset.
How to overcome moments of extreme adversity.
What skills can you learn that all champions have in common?
How to switch into a mentally tough state whenever you need it.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
26 Jun 2023
The Truth about Hormones and Women’s Health | Cynthia Thurlow
00:45:19
This episode’s guest is Cynthia Thurlow, nurse practitioner and metabolic health expert, author, and speaker. Her two TEDx talks on intermittent fasting and women’s health have gotten over 14 million views on YouTube! She’s incredibly passionate about using the healing power of nutrition to help women live healthy lives and it shows in everything she does.
In this episode, Cynthia and I discuss:
How sleep and stress uniquely affect women’s health.
The best lab tests for understanding your hormonal & metabolic health.
How trauma and emotional stress reduce fertility.
Lifestyle changes for improving metabolic flexibility and insulin resistance.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
03 Jul 2023
Warning Signs You're Not Healthy and How To Fix It | Dr. Casey Means
00:51:07
We all know that stress can have a negative impact on our health, but did you know that fear can too? In this podcast episode, Dr. Casey Means dives deep into the link between fear, stress, and metabolic dysfunction. She explains how chronic stress, childhood trauma, and even the media can all contribute to chronic inflammation, which is linked to metabolic dysfunction and a variety of chronic diseases.
Dr. Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University.
Sign up for access to Levels Metabolic Fitness Program here: levels.link/NEURO
The program includes a telehealth consultation with a physician in your state, two sensors shipped to your door, and Levels software.
In this episode you will learn:
The various factors that can cause chronic stress, such as work, family, and lifestyle.
A fresh perspective on understanding chronic stress and the importance of identifying fear triggers.
How childhood trauma impacts health and the integral connection between the mind and body.
The influence of deeply ingrained beliefs from childhood on physical health and the risks posed by adverse childhood events.
The role of media in promoting fear and stress, and a critique of their business models.
The truth about our era's safety levels in contrast to media portrayals.
The concept of "self-parenting" as a means to liberate ourselves from psychological barriers and maladaptive coping behaviors.
The significance of self-exploration and coming to terms with mortality in enhancing overall health.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
11 Jul 2023
Understanding and Preventing Cardiovascular Disease | Prakriti Gaba MD
01:11:53
This episode’s guest is Prakriti Gaba. She earned her medical degree from the Mayo Clinic Alix School of Medicine and completed internal medicine training at Columbia University Medical Center in New York City. She is a physician and senior cardiology fellow at the Brigham and Women’s Hospital/Harvard Medical School. Her research interests involve investigating novel treatments for coronary artery disease as well as rethinking clinical trial design.
In this episode, Dr Gaba and I discuss:
What causes heart disease.
Does your diet affect your cholesterol levels?
Which biomarkers should you be looking at, and the ideal ranges.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
31 Jul 2023
Breaking Barriers: Transgender Women in Sports, Equality, and an Iranian Journey | Dj Kittens
00:46:17
In this episode, I interview KITTENS, an extraordinary DJ, producer, and advocate in the human rights space.
We embark on a deep and insightful conversation that explores everything from women's value in society, mental health, and the diagnosis and management of ADHD, to the impacts of technology on dopamine, relationships, and even the intriguing subject of brown noise. KITTENS opens up about her personal journey, shares her unique perspective on following feelings instead of rigid plans, and provides empowering advice to those struggling with their cultural background and identity. Join us as we dive into these captivating topics and so much more
As a lesbian woman of color, KITTENS is unapologetic about her intersectional identity. In this episode, Kittens and I discuss everything from gender in womens sport, coming out as an Iranian woman and the interplay of equal rights.
Lauren ventured into the local nightlife and music scene at an early age. With her vast knowledge and relentless curiosity for music, KITTENS has been able to deliver a balance between low grinding electronic beats, hip hop, and dance music.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
24 Jul 2023
Improve Your Health and Happiness with Better Relationships | Evy Poumpouras
01:05:05
Human connection and relationships are often overlooked as part of your wellness. A peak performance lifestyle involves optimizing all parts of your health. Communication, self-awareness, and resilience are all skills that you can learn to help you perform at the highest level.
In this episode I talk to Evy Poumpouras, former Special Agent with the U.S. Secret Service, co-host of Bravo TV’s competition series Spy Games, and author of the best-selling book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly. Evy holds a Master of Arts in Forensic Psychology as well as a Master of Science in Journalism from Columbia University. She teaches Criminal Justice and Criminology as an Adjunct Professor at the City University of New York and Leadership and Negotiation at the Athens University of Economics and Business.
Evy and I discuss:
How does human connection affect your health and well-being?
Techniques to become more emotionally resilient.
Is understanding human behavior the key to success?
The dangers of social isolation and a poor mindset.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
28 Jul 2023
Sleeping Pills: The Hidden Thief of Life Expectancy
00:13:19
Do you find yourself tossing and turning at night, unable to achieve that sweet slumber you desperately crave? You're not alone. In our fast-paced modern world, chronic insomnia and sleep disturbances are all too common, with about a third of adults regularly struggling to sleep. The culprits?
Everything from work stress to hefty schedules that often lead to insomnia, abbreviated sleep times, and groggy mornings. Consequently, an increasing number of people are turning to sleeping pills, hoping to usher in sleep, maintain it, or simply improve its quality. But what impact do these habits have on our life expectancy and mortality rates? That's exactly what we're delving into today.
This episode explores the intriguing relationship between sleep duration, sleeping pill use, and life expectancy among adults, with a special focus on findings from a study in Taiwan. I have linked the study below.
Before we get into it, I have a YT page for those of you wanting more of a visual stream to these episode, thats linked below and if you enjoy these small solo episodes, write me a review on apple itunes, let me know what you want me to cover.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
07 Aug 2023
Why You Need to Measure Your Testosterone Levels | Saad Alam
01:05:02
Today we're going to be diving into testosterone. I know there's a lot of noise on social media right now pertaining to the global decline in testosterone for males. While social media can provide a great source of information, there's also a lot of misinformation.
This episode’s guest is Saad Alam, Co-Founder and CEO at Hone Health, the modern men's health platform that offers personalized care with data driven insights, licensed physician consultations, and medications, all from home.
Saad and I discuss:
The dangers of low testosterone levels.
How to accurately measure your testosterone.
Effective ways to boost and optimize your hormones.
Why are younger men experiencing increasingly lower testosterone levels?
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
28 Aug 2023
What You Need to Know About Your Bloodwork | Renee Deehan
00:43:51
Today, I dive deep into the world of bloodwork, DNA, and fitness tracking with none other than Dr. Renee Deehan, Vice President of Science and Artificial Intelligence at Inside Tracker. As she spearheads a team dedicated to mining the world's most comprehensive dataset on these subjects, Dr. Deehan's insights reveal the cutting-edge role AI plays in revolutionizing how we understand our blood. Together, we'll unpack how AI is reshaping bloodwork analysis and its pivotal role in the early detection of diseases. For anyone curious about the mysteries that run through our veins and the tech that deciphers them, this is an episode you won't want to miss.
We cover:
Intro to bloodwork, biomarkers, and Inside Tracker's role.
AI's impact on bloodwork analysis: benefits and challenges.
AI's role in analyzing LDL cholesterol for early cardiovascular disease detection.
Emerging AI innovations for personalized bloodwork in preventative healthcare.
Ethical considerations in AI for early disease detection.
AI's potential to democratize bloodwork understanding, empowering public health.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
12 Sep 2023
NAD in Longevity: Breakthrough or Scam? | Dr Charles Brenner, PhD
01:42:50
On the quest to understand the aging process and how to slow it down, the world of longevity research is anything but straightforward.
Scientists have long been exploring a variety of pathways that may influence lifespan, cellular health, and overall well-being. Two prominent figures in the longevity research space, Dr. Charles Brenner and Dr. David Sinclair, offer contrasting views on some key aspects of aging, such as the role of NAD and sirtuins.
In this episode Charles and I discuss this paper and his view on the science of longevity. We will expand on this while also discussing various other topics related to NAD, use cases for NR, metabolism and where influencers go wrong in the nutrition space.
If you have any additional questions you would like answered in the future, let me know in the comments.
Watch the episode on YouTube: https://youtu.be/Kbnv6OE8o30 Write a question on Spotify: https://tinyurl.com/bdz259u4
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/louisa
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Connect with Dr Charles Brenner: - Twitter: https://twitter.com/CharlesMBrenner - Website: https://www.brennerlab.net/
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The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
18 Sep 2023
Thomas DeLauer on The Mistakes You Should Avoid to Live Longer & Happier
01:01:03
Can you live a longer, healthier life without sacrificing the things you enjoy doing?
This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes.
In this episode, Thomas and I discuss:
Longevity and the keys to slowing down aging
The habits linked to a longer, healthier life
Hormetic stressors and why they’re important
What the science says about calorie restriction
The benefits of heat and cold therapies
The role of FOX03 for longevity
[00:00] Introduction [00:28] Thomas’ Understanding of Aging [02:27] Why Aging is Not Necessarily About Living Longer [05:07] What are HDACs? [09:25] How to Express and Activate Your Genes [12:35] Good Sleep For Health and Wellnes [14:20] The Science of Longevity Through a HDAC Lense [16:16] Sunlight and Other HDAC Inhibitors [20:43] Understanding Hormesis and Hormetic Stressors [25:26] How a Good Amount of Stress Affects Longevity [28:57] Thoughts on FOX03 [32:15] Is Calorie Restriction the Answer to Longevity? [34:20] Intermittent Vs Prolonged Vs Controlled Fasting [39:45] Thomas’ Thoughts on Meat and Plant-Based Diets [43:33] Heat Therapy: Benefits and Types [48:26] Mechanisms and Efficacy of Heat and Cold Therapies [51:52] Thomas’ Love For the Sauna [53:47] Is Sex Important For Longevity and Healthspan? [56:16] Parting Thoughts
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/louisa
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
21 Sep 2023
Plant Based vs Meat + Hormesis for Optimal Health
00:10:13
Can you live a longer, healthier life without sacrificing the things you enjoy doing?
This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes.
In the full episode, Thomas and I discuss:
Longevity and the keys to slowing down aging
The habits linked to a longer, healthier life
Hormetic stressors and why they’re important
What the science says about calorie restriction
The benefits of heat and cold therapies
The role of FOX03 for longevity
Listen to the full episode here: https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000628239788
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/louisa
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
02 Oct 2023
What Your Doctor Isn't Telling You About Bloodwork | Dan Garner
01:11:11
What are the benefits of regular, comprehensive bloodwork?
This episode's guest is Dan Garner, the founder of Team Garner, Inc., which offers high-level personalized online training and nutritional coaching for world-class results. His coaching resume is second to none, having worked with dozens of professional athletes in 13 different sports. His clientele includes Superbowl champions, UFC title winners, NBA championship winners, Olympic gold medalists, hall-of-fame inductees, and Hollywood celebrities.
In this episode, Dan and I discuss: - Why everyone should get some bloodwork done - Steps to a truly healthy lifestyle - How to work with your body for optimal health - Understanding the full movie of a person's psychology - The art and science of blood work - Whether chronic fatigue is a real thing - How to use lab work to understand humans on a cellular level.
For the visual learners, come on over to YouTube for long form brain health related content https://www.youtube.com/@LouisaNicola
Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa
The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
09 Oct 2023
VO2 Max: Your Best Defense Against Obesity and Aging | Mike Joyner, M.D.
00:45:41
What is VO2 Max? Did you know that your VO2 Max not only impacts your athletic performance but also serves as a key longevity indicator?
This episode’s guest is Michael Joyner, M.D., a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to understanding muscle and skin blood flow, blood pressure regulation, and human athletic performance.
In this episode, Mike and I discuss:
The link between longevity and exercise
How to measure and improve your VO2Max
Whether obesity is genetic or environmental
Chronic diseases and capillary dysfunction
How to exercise for a longer, healthier life
The prevalence of doping in elite sports
The role of VO2 Max in longevity and healthspan
[00:00] Introduction [02:20] The Correlation Between Exercise and Longevity [05:25] Thoughts on Modern Physical Activity Guidelines [07:44] Exercise, Health Benefits, and Mortality Risk [10:15] Healthy Blood Flow is Crucial For Overall Health [13:43] The Link Between VO2Max and Longevity [17:22] Why VO2 Max Declines with Age and What to Do About It [19:07] Zone 2 Training and Exercise Intensity [21:10] How to Improve Your VO2Max [25:16] Stroke Volume and Cardiac Remodelling For Longevity [27:34] Society’s Struggle with Obesity and Diabetes [29:50] Do Genes Affect Weight Loss and Weight Gain? [31:52] The Differences and Similarities Between Exercise and Physical Activity [34:02] The Anti-Inflammatory Effects of Exercise [35:58] Doping in Professional Sports [40:14] Practical Tips on Zone 2 Training and V02 Max For Longevity [41:33] Parting Thoughts
Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa
The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC:https://www.neuroathletics.com.au/nacc
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
18 Oct 2023
The Harsh Truth About Building the Perfect Relationship | Jillian Turecki
00:56:12
If relationships rarely end due to a lack of love, what can you do to build a relationship that lasts a lifetime?
This episode's guest is Jillian Turecki, a certified relationship coach, teacher, and writer who, for 20 years, has taught others how to transform their relationships with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.
In this episode, Jillian and I discuss:
Why many marriages end in divorce
The red flags you should never ignore in a relationship
Tips on how to better communicate with your partner
How to overcome the emotional trauma of a broken relationship
Understand that you deserve a healthy, loving relationship
The tools you need to build a thriving relationship
[00:00] Introduction [00:43] Why are Relationships So Hard? [03:14] Reasons Why Divorce Rates are on an Upward Trajectory [05:50] The Power of Commitment in a Relationship [07:09] Why Do People Break Up? [13:34] Loneliness in a Relationship [14:38] Biggest Drivers of Relationship Failure [17:29] Why It's So Hard to Move on After a Breakup [22:51] Do People Really Change? [24:55] Attachment Styles in Adult Relationships [28:50] What are Relationship Red Flags? [31:40] Why Character Should Be Your Top Priority in a Relationship [34:10] The Red Flags You Should Never Ignore in a Relationship [38:51] Thoughts on the Love at First Sight Debate [40:53] Why People End Relationships [42:17] Is There Such a Thing as "The One"? [44:50] Don't Believe Everything You See on Social Media [45:54] When to Call it Quits in a Relationship [50:23] How to Position Yourself For a Succesful, Long-Term Relationship [54:45] Parting Thoughts
Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa
The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC:https://www.neuroathletics.com.au/nacc
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
06 Nov 2023
Everything you Need to Know About Creatine with Dr Darren Candow
00:49:14
What is creatine, and does it really live up to the hype? Are there other benefits of creatine supplementation other than muscle growth?
This episode's guest is Dr. Darren Candow, a scientific advisor, consultant, speaker, and university professor at the University of Regina. Dr. Candow's internationally renowned research program primarily focuses on creatine and developing exercise and nutritional intervention strategies for improving aging musculoskeletal health and function.
In this episode, Dr. Candow and I discuss:
- What creatine is, and why it's important - Reasons everybody should take creatine - The most effective dosing strategies for creatine - How the body and the brain respond to creatine supplementation - Creatine for stroke recovery, cognitive decline, and stronger bones
The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc
Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa
[00:00] Introduction [01:20] Did You Know the Brain Produces Its Own Creatine? [04:08] The History of Creatine Research [07:38] Why Everybody Should Be Supplementing with Creatine [12:41] Creatine as a Protective Mechanism For Concussions [18:48] The Potential Role of Creatine in Stroke Recovery [22:46] Can Creatine Help Improve Cognitive Decline? [26:45] Early Research on Creatine and Depression [28:00] Creatine For Bone Strength [32:13] Dosing Strategy: Creatine For Bones, Brain, and Muscles [33:32] Creatine and Female Fertility [38:50] The Three Most Popular Dosing Strategies For Creatine [44:05] Parting Thoughts
Links and Resources: Darren on Instagram: https://www.instagram.com/dr.darrencandow/ Dr. Candow on Twitter: https://twitter.com/darrencandow Find Dr. Candow's research here: Darren Candow - Google Scholar
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
01 Dec 2023
Vitamin D and Alzheimers Disease
00:09:18
In this episode, I explore the intricate relationship between Vitamin D and Alzheimer's disease. I delve into the scientific nature of Vitamin D, not just as a nutrient but as a prohormone crucial for bone health, immune function, and brain health.
The episode highlights the common issue of Vitamin D deficiency and its potential neurological impacts. I also discuss Alzheimer's disease, characterizing it as a form of dementia marked by amyloid-beta plaques and tau protein tangles, leading to cognitive decline.
The discussion centers on emerging research that links Vitamin D levels to Alzheimer's, suggesting that adequate Vitamin D might play a role in preventing or mitigating the disease. This episode bridges the gap between Vitamin D's systemic roles and its specific implications in neurological health, particularly in Alzheimer's disease.
Find the link to the study discussed in this episode here
Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
04 Dec 2023
Mental Toughness Lessons from a World Champion | Angela Lee Pucci
00:53:07
Physical toughness will only get you so far. Learning to build resilience and mental strength in the face of overwhelming challenges is something everyone can benefit from.
This episode's guest is Angela Lee Pucci, mixed martial artist, and world champion. She competed in the Adamweight and Strawweight divisions of one championship where she was the inaugural one Adamweight world champion. Undefeated at Adamweight, she has successfully defended the belt five times before vacating the title when she retired from the sport in September 2023. She still holds the record for longest championship reign in one history at more than seven years
In this episode, Angela and I discuss:
Why mental health is just as important as physical health.
The reasons why losing weight is challenging for athletes too.
How martial arts can shape your character and help you overcome challenges.
What it takes to succeed as a female in a male-dominated sport.
How to bounce back from your lowest, darkest moments.
00:00:00 - The Journey of Success 00:03:05 - Getting Started in Martial Arts 00:06:27 - Training Camp Challenges in Combat Sports 00:09:49 - Gender Equality 00:13:04 - The Inner Thoughts of an Athlete 00:16:06 - Battling Inner Challenges 00:19:19 - Turbulent Relationship with Food 00:22:32 - Intense Training and Under-Eating 00:25:53 - The Struggle to Make Weight 00:32:28 - The Comeback after the Car Crash 00:36:03 - Mental Health in High-Risk Sports 00:39:13 - Neurology and Sleep Physiology in Coaching 00:45:42 - Fight Story: Mental Wellness in Combat Sports 00:48:49 - Building a Community for Combat Sports Fighters
Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa
The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC:https://www.neuroathletics.com.au/nacc
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
18 Dec 2023
Improve Your Sexual Health and Wellness | Dr. Lanna Cheuck
01:03:46
Dr. Lanna Cheuck is a Board Certified Urologic surgeon and Fellow of the American College of Surgeons. Dr. Cheuck's distinguished career includes being director of EndoUrology and assistant professor at Montefiore, and director of robotics at South Nassau Communities Hospital. Her groundbreaking work in penile rehabilitation for erectile dysfunction has earned her a place as a board member of the ISSM and a respected voice in regenerative interventions.
In this episode, Dr Cheuck and I discuss:
What is a pelvic floor and why do you need to train it?
The role of hormones in sexual function.
The best exercises for sexual health.
How to know if you have erectile dysfunction.
The best and correct penis sizes according to medicine.
Is there a pornography epidemic?
00:00:00 - Introduction 00:04:16 - The Power of Anti-Aging 00:08:13 - Strengthening Pelvic Floor Muscles 00:11:57 - Considerations for Pelvic Floor Exercises 00:16:11 - Erectile Dysfunction and Treatment 00:24:31 - Enhancing Penis Length and Girth 00:28:52 - Psychological Component of Penis Augmentation 00:37:27 - Estrogen and Progesterone in Women's Health 00:41:41 - Non-surgical vaginal rejuvenation 00:46:01 - Urinary issues at night 00:49:47 - Prostate Cancer and Treatment Options 00:58:26 - Benefits and limitations of cancer detection tests 01:02:15 - Finding Happiness and Fulfillment
Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa
The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC:https://www.neuroathletics.com.au/nacc
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
27 Dec 2023
#321- The Science Behind Food and Mood: Nutritional Psychiatry for Depression | Uma Naidoo
00:48:26
This episode's guest is Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist.
Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood Food expert and has been featured in the Wall Street Journal.
In this episode, Uma and I discuss:
Nutritional psychiatry
How depression is related to nutrition
Importance of diet
Attention-deficit/hyperactivity disorder
Calm your mind with food - book by Uma naidoo
How serotonin is related to depression
Nutrition and Hormones
1:02 Introduction 3:37 What is Nutritional psychiatry? 4:21 How depression is related to nutrition 8:20 90% of our serotonin resides in the gut? 10:01 Can we Improve patients just through diet alone? 15:00 Attention-deficit/hyperactivity disorder 21:44 Calm your mind with food - book by Uma naidoo 26:45 Executive functions 28:53 You're not getting enough serotonin? 38:00 Uma’s research on Nutrition and Hormones 43:51 Ending
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
08 Jan 2024
#322 OZEMPIC: Weight Loss Medications Really Work | Dr. Rocio Salas-Whalen
01:04:15
This episode’s guest is Dr. Rocio Salas-Whalen. She’s arguably the top specialist in Ozempic and related weight loss medications. Dr. Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She is a strong advocate for prevention rather than treatment – especially in regard to obesity and diabetes.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
15 Jan 2024
#323 Exercising for Cardiovascular, Metabolic and Brain Health | Dr Jordan Feigenbaum, MD
01:00:18
This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport.
In this episode, Jordan and I discuss:
Physical activity guideline
Difference between Physical activity and daily activity
0:00 Coming up… 0:33 Introduction 1:18 Understanding the word “barbell medicine” 7:18 My current thesis 10:26 Discussing the Physical activity guideline 13:19 What Physical activity actually is? 15:54 VO2 max for cardiorespiratory fitness 22:08 Correlations between exercise and plaque 24:53 Understanding Aerobic and Resistance training 27:34 What is cardiac remodeling? 32:56 Women still are scared of lifting weights 35:21 What resistance training is doing for health specifically? 43:52 Thoughts on Scientific education 47:08 Benefit is of communicating health related information on social media 53:38 Ending
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
06 Feb 2024
#324: 4 Ways to Increase Your Heart Rate Variability (HRV)
00:33:27
Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
13 Feb 2024
#325: How Trauma Affects Our Habits and Our Life Choices | Dr Sue Varma, MD
00:55:52
This episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City.
Dr Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the Clinical Assistant Professor of Psychiatry position at New York University (NYU) Langone Health. Her accomplishments have been recognised by the American Psychiatric Association (APA), where she was honoured as a Distinguished Fellow, the highest honour bestowed upon its members.
0:00 Coming up… 0:36 Introduction 2:37 80% of our Health is built upon our Habits 6:07 What is a Habit? 8:25 How to Form a Habit? 12:40 What stops us from doing the work? 17:01 How to deal with Trauma? 28:18 How to achieve Eternal Optimism? 32:17 What are the 8 pillars of Practical Optimism? 51:04 Ending
The Neuro Experience Podcast is proud to have hosted: Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Andrew Huber, Gabrielle Lyon
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
22 Feb 2024
#327: 3 Key Supplements for Optimal Brain Function
00:32:14
In this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
20 Feb 2024
#326: Peptide MASTERCLASS: How To Use Peptides to Fix Infertility, Skin Issues, Build Muscle Or Lose Weight | Dr Kyle Gillett
00:50:39
In this episode, we welcome Dr. Gillett. Who is passionate about delivering holistic and personalized care to his patients.
His practice spans a wide range of medical fields, including preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine with a focus on genomics. Dr. Gillett holds a strong belief in treating each person as a unique individual, emphasizing the importance of caring for the body, mind, and soul. He advocates for shared decision-making with patients, grounded in an evidence-based approach. A firm believer in the principles that "food is medicine" and "exercise is medicine," Dr. Gillett outlines the "7 pillars of health": exercise, diet, sleep, stress management, social connections, exposure to sunlight, and spiritual well-being, which he considers more impactful than any drug or supplement. Outside of his medical practice, Dr. Gillett cherishes spending time outdoors on the farm with his wife, two sons, and their two wolfhounds.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
27 Feb 2024
#328: Amy Morin on How To Stop Feeling Sorry For Yourself, End Your Anxiety & Build Massive Confidence
00:41:47
Today's episode guest is Amy Morin.
Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40 languages and have sold over a million copies worldwide. The Guardian has celebrated her as the current leading self-help guru, while Forbes has recognized her as a star in thought leadership. People magazine has ranked her book among the top 20 essential reads of all time. Amy's TEDx talk, "The Secret of Becoming Mentally Strong," stands out as one of the most popular talks ever, amassing over 23 million views.
0:00 Introduction 6:10 How to overcome Anxiety? 13:14 Why are marriages falling? 21:06 3 Things mentally strong couples do 30:55 How to reduce the intensity of an uncomfortable feeling? 36:57 Ending
Amy’s Links and Resources: Website - https://amymorinlcsw.com/ Instagram- @AmyMorinAuthor TikTok - @AmyMorinTherapist Facebook - @AmyMorinAuthor Twitter - @AmyMorinLCSW Podcast - https://amymorinlcsw.com/podcasts/ All of Amy’s books can be found at https://amymorinlcsw.com/books-by-amy-morin/
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
28 Feb 2024
#329: 5 Negative Thought Patterns I Changed to Boost My Brain Health
00:26:39
In this introspective episode, we journey through the transformative process of enhancing brain health by confronting and altering detrimental thought patterns.
As we navigate the complexities of our minds, we uncover the 5 specific negative thought patterns that once hindered my mental well-being and the strategies I used to overcome them. From the confines of a serene and personal space, filled with symbols of growth and reflection, such as motivational quotes and a well-used journal, we delve into the power of positive thinking, mindfulness, and resilience. This episode is not just a story of personal change; it's an invitation to explore the depths of our own mental habits and discover the path to a healthier, more vibrant mind.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
05 Mar 2024
#330: The Easy Fitness Hacks To IMPROVE Your Health, Get Stronger, & Stay Leaner | Jason Khalipa
00:30:53
In this episode, we are joined by Jason Khalipa.
Jason is the visionary founder and CEO of NCFIT gyms and the TRAIN HARD online training platform. A decorated CrossFit Games Champion and three-time Team USA CrossFit competitor, Jason has also made significant contributions outside the gym. Following his daughter's leukemia diagnosis in 2016, he became a passionate advocate for pediatric cancer. Additionally, Jason shares his insights through the Jason Khalipa Podcast, has authored the book "As Many Reps as Possible," and has achieved a brown belt in Brazilian Jiu-Jitsu.
In this episode, Jason and I discuss:
How to stay consistent with workouts
Physical activity guidelines
How to structure your exercise?
0:00 Introduction 1:43 How to stay consistent with workouts? 12:23 80% of Americans are not meeting the physical activity guidelines 15:36 Jason’s story 23:02 How to structure your exercise? 28:09 Ending
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
07 Mar 2024
#331: Does Lowering Cholesterol Cause Dementia? What You Need To Know About Cholesterol's Relationship To Alzheimers & Dementia
00:17:55
In today's episode, we dive deep into the heart of a controversial and often misunderstood topic: the relationship between cholesterol levels and dementia.
For decades, the push to lower cholesterol has been a cornerstone of cardiovascular health. But what if this well-intentioned advice had unintended consequences for our brains?
Join me as we explore the dual nature of cholesterol, a substance vilified for its association with heart disease yet essential for brain health and function.
This episode unfolds the complex science behind cholesterol, shedding light on how it supports cognitive functions, protects the brain, and the downstream cognitive impacts of lowering it.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
12 Mar 2024
#332: The Root Cause Of All Disease & What We Can Do To Take Back CONTROL Of Our Health | Dr. Casey Means
00:59:01
Today's guest is Casey Means, a Stanford-trained physician and the Chief Medical Officer and Co-founder of Levels, a metabolic health company.
Additionally, she serves as an Associate Editor for the International Journal of Disease Reversal and Prevention. Dr. Means is on a mission to unlock human potential and combat the epidemic of preventable chronic diseases by providing individuals with technology-driven tools. These tools aim to support informed, personalized, and lasting dietary and lifestyle decisions.
Her insights have garnered attention from prestigious outlets such as the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, and Endocrine Today. Moreover, Dr. Means has contributed to research at the NIH, Stanford School of Medicine, and NYU
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
19 Mar 2024
#333: BLOODWORK 101: How To Interpret Your Blood Panels & Which Blood Markers Are Most Important For Health | Dr Casey Means & Dan Garner
00:36:09
On today's episode, we're simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork from Vitamin D levels, to how to interpret Cholesterol levels, read your ApoB levels, and much more.
Today's episode features snippets from previous episodes with Dr. Casey Means and Dan Garner.
Dr. Casey Means is a Stanford-trained physician, co-founder, and Chief Medical Officer of Levels Health, a tech startup focused on improving metabolic health through continuous glucose monitoring. Transitioning from surgery to functional medicine, her mission is to reverse preventable chronic diseases by empowering individuals with data-driven insights into how lifestyle and dietary choices impact blood glucose levels and overall health.
Dan Garner is a strength coach and nutrition expert, founder of Team Garner, Inc., known for his work with professional athletes in sports like hockey, football, baseball, and MMA. He specializes in physique transformation and performance enhancement, offering personalized training and nutrition plans. Garner's methods are informed by functional medicine and nutrition, targeting both peak performance and optimal health.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
26 Mar 2024
#334: Fertility Doctor Shares His Top Tips For Increasing Chances of Pregnancy & Fixing Fertility Issues | Dr Shahin Ghadir, MD
00:46:27
Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, his expertise is widely acknowledged. Dr. Ghadir serves as an assistant clinical professor at UCLA and USC, contributing significantly to medical education. Recognized as a Top Doctor by Los Angeles Magazine and a Super Doctor of Southern California, his reputation is bolstered by excellent patient reviews and a strong presence in the fertility community. Dr. Ghadir is known for his compassionate care and dedication to helping patients achieve their family-building dreams.
In this episode, Shahin and I discuss:
Anti-Müllerian hormone
Infertility in men and women
Unexplained infertility
Egg freezing
Miscarriages
0:00 Introduction 3:03 What is the most advanced center? 4:10 What is Anti-Müllerian hormone? 11:50 Infertility in Men 13:34 What is unexplained infertility? 17:19 How to conceive naturally at the age of 35-42 years 27:47 What is Egg freezing? 36:26 Why do miscarriages happen? 45:13 End
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
28 Mar 2024
#335: 4 Easy Morning Routine Hacks For A Transformative & Super Productive Day
00:14:53
This is my 4 step morning routine that I have inputted over the last 2 - 3 months. Productivity is counterintuitive. You cannot build success without goals and you cannot work towards your goals without structure.
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
02 Apr 2024
#336: Unlocking the Brain's SECRETS: Dr Sheri Dewan's Revolutionary Approach to Neurosurgery
00:50:48
Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery and is recognized for her expertise in spinal disorders and neurosurgical procedures.
Dr. Dewan is dedicated to advancing neurosurgical practices through her role as a clinical instructor, sharing her knowledge with medical students and residents. Her commitment to patient care is evident in her personalized treatment plans and the use of the latest surgical technologies. Recognized for her contributions to the field, Dr. Dewan has received numerous awards and is highly regarded by her peers and patients alike for her surgical skill and compassionate approach.
In this episode, we cover:
Dr Dewan's Journey into Neurosurgery
Dr. Dewan's new book "Cutting A Path"
The cause of pituitary tumors & the new field of Neuroendocrinology
how to prevent and treat vascular disorders of the brain
Dr Dewan's biggest insights from her time in the ER
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
09 Apr 2024
#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
01:04:55
Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.
In this episode we cover:
Brady’s exploration of human performance science
Effective ways to improve your VO2 Max for all ages
VO2 Max's role in health, brain function, and endurance
The link between aerobic capacity and mental sharpness
Simple steps to incorporate VO2 Max improvements into daily life
(00:00) Preview and Introduction (02:39) Introducing Brady Holmer (07:02) ATP, Mitochondrial Health & Energy Production (12:24) What is VO2 Max? (16:25) VO2 as a Metric for Longevity (20:14) Correlation bw VO2 Max and Cardiovascular Health (26:24) Long Term Benefits of Exercise (32:15) What Should Your VO2 Max Be? (38:40) How To Test Your VO2 Max (45:54) Ideal Conditions to Test VO2 Max (49:34) How To Optimise Your VO2 Max (56:45) Brady’s Training Protocols to Improve VO2 Max
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
16 Apr 2024
#338: How To Boost Testosterone Naturally | Dr. Rena Malik
00:43:55
Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center.
Currently, she serves as an Associate Professor of Surgery in the Division of Urology and as the Director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine.
She is also actively involved in medical education through her YouTube channel, "Rena Malik, M.D.," which has amassed over 1.9 million subscribers.
In this episode we cover: - Ways to boost testosterone naturally, and its broad impacts on health and vitality. - Common myths around sexual phenomena, clarifying their normalcy and health implications. - The role of health literacy and its importance in post-surgical care and overall health outcomes. - Causes of sexual dysfunction, both psychological and physiological factors affecting men and women. - Practical advice for enhancing sexual health and intimacy, including effective communication strategies and lifestyle tips.
(00:00) Preview and Introduction (01:51) Dr. Rena Malik’s Background (05:54) Debunking Sexual Health Myths (09:49) Impact of Testosterone on Men and Women (13:19) Testosterone Deficiency Epidemic: Causes and Solutions (16:15) How To Boost Testosterone (21:56) Stigmas Around Sexual Arousal (25:52) Does Size Really Matter? (28:27) Addressing Sexual Dysfunction In Men and Women (31:15) Root Causes for Low Sexual Desire (36:43) How To Improve Sexual Relationships (37:58) Link bw Ejaculation and Prostate Cancer (40:35) Dr. Rena Malik’s Tips for Better Sexual Health
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
23 Apr 2024
#339: How The Food Industry Is Slowly Killing Us | Courtney Swan
00:51:54
Courtney Swan is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health.
On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food!
In this episode we cover:
The truth about microplastics invading our bodies and new research linking them to heart disease
The lowdown on seed oils like canola and why they could be fueling chronic inflammation
Glyphosate - exposing the herbicide's presence in food and its potential links to cancer
The "olive oil mafia" and their shady oil blending tactics
Why your tap water may be toxic and the importance of seeking cleaner sources
Show Notes: (00:00) Preview and Intro (01:57) Courtney Swan’s Background (06:31) Plant-based vs. Meat-based diets (12:33) Importance of Meat in Human Nutrition (17:39) Is Fake Meat Good For You? (21:54) Regenerative Farming and The Role of Animals (23:48) Microplastics and Their Impact on Health (30:30) Issues with Tap Water and the Need for Proper Filtration (35:50) What is Glyphosate and How Does It Affect Our Health? (40:34) Why Seed Oils are Bad for Us (44:16) Addressing Olive Oil Authenticity (49:05) Courtney's Activism and Mission in Life
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
30 Apr 2024
#340: Bedros Keuilian Exposes the Healthcare Industry’s Biggest Lies
01:06:50
Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life.
Today, Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life.
In today’s episode we explore:
The impact of fitness on both mental and physical health
Launching a global fitness empire and the lessons learned in business expansion
The profit-driven motives of the healthcare industry overshadowing patient health and preventive care
Government policies affecting small businesses during the pandemic and alternative health narratives
The effects of modern gender role perceptions
The role of self-improvement and mindset in achieving personal and business success
How to take charge of one's health and the importance of informed lifestyle choices
(00:00) Preview and Introduction (01:25) Bedros Keuilian’s Background (04:12) Moving from Soviet Union to America (11:46) Growing up as an Immigrant (15:00) Creating Content and Starting Youtube (17:28) The Politics in Health and Fitness Industry (24:50) Why They Want You Fat, Sick and Broke (28:41) The Role of Power and Money in Life (32:28) Alzheimer's Disease as a $25 Billion Industry (39:07) Importance of Genetic Testing for Alzheimer's (41:14) Bedros on Coaching Men (46:04) Epidemic of Low Testosterone Levels in Men (50:26) Bedros' take on Feminism (54:53) Stance on Gender Roles (58:50) Advice for Health and Fitness in 2024 (01:02:16) The Most Underrated Health Hack
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
07 May 2024
#341: The Science Behind Visualization and Achieving Peak Performance | Tom McCarthy
00:54:02
Tom McCarthy is a CEO/Board Member of 8 companies, early stage investor in over 40 companies and worldwide philanthropist.
After a successful career with a Wall Street firm, Tom found his true passion in the field of helping people in business, athletics and life, breakthrough their limitations and step into their full potential. Tom has been the peak performance coach for athletes who have won World Championships and Olympic Gold Medals.
In the corporate world, Tom’s clients include Cisco Systems, Microsoft, Wells Fargo, Salesforce, MetLife and many others. He has also helped several CEOs and Executive Teams realize their dream of taking their companies public.
In today’s episode, we explore:
How to overcome limiting beliefs to catalyze peak personal and professional achievement.
The science of goal manifestation and visualization
Strategies for reprogramming the subconscious to navigate and dismantle resistance.
Case studies across athletics and business that illustrate the practical application of these psychological principles.
The influence of the superconscious mind in refining intuition and forging connections.
Evidence-based techniques to realign subconscious patterns and dramatically transform your life trajectory.
(00:00) Introduction (00:36) Tom McCarthy’s Background (04:53) Shifting Reality: Creating a New Story for Success (09:02) Focusing on the End Result: Upgrading Your Mindset (12:32) The Power of Perspective: Truth vs. Belief (17:17) Accessing Intuition: Unlocking Your Superconscious Mind (23:42) Goals vs. Results: A Paradigm Shift (28:22) Mindset Advice for Coaches and Entrepreneurs (32:08) Becoming Your Future Self: Identity Shifts (35:41) Visualization Techniques (44:09) Recovery Meditation vs. Achievement Meditation (51:24) Tom's Resources for Growth and Success (53:48) The Idea of Endless Possibilities
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
14 May 2024
#342: The Best Training Techniques for Optimal Muscle Growth & Fat Loss | Dr. Samuel Buckner
00:53:37
Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise.
In this episode, we explore:
Ideal workouts focusing on periodization and managing stress from resistance training.
The relationship between skeletal muscle mass, strength, and longevity for better health outcomes.
Insights from research on muscle hypertrophy and strength adaptation, including low load alternatives.
Effective training routines, emphasizing volume, frequency, and intensity for optimal results.
The impact of supervised versus unsupervised training on muscle growth and consistency.
The role of sleep and protein intake in muscle adaptation and recovery.
Myths and misinformation surrounding resistance training, particularly regarding high training volumes.
The importance of early physical activity and nutrition for lifelong strength and health.
Future research directions in long-term studies on muscle adaptation and practical health applications.
(00:00) Preview and Intro (02:35) Samuel Buckner’s Background (03:20) Muscle Growth Research Insights (07:00) Dissecting Long-term Studies on Muscle Growth (09:52) Muscle Mass vs. Muscle Strength (12:50) How To Set Health and Training Goals (14:18) Understanding Skeletal Muscle (16:39) Cost of Adaptation and Metabolic Theories (18:12) Hans Selye's Concept of Adaptation energy (19:23) How To Increase Muscle Mass and Strength (20:47) Importance of Sleep and Recovery (24:42) Why You Need Supervised Training (30:15) Role of Rest and Nutrition (32:32) Periodization and Stress Management (37:25) Samuel Buckner’s Ideal Gym Workout (42:42) Challenges of Training Consistency (47:45) Resistance Training Myths (51:50) Misinformation Surrounding Fitness and Training
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
21 May 2024
#343: 5 Main Causes of Skin Aging and How to Combat Them | Dr. Anthony Youn
00:53:43
Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty.
Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger,” "In Stitches: A Memoir,” and “Playing God: The Evolution of a Modern Surgeon.”
Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show.
In this episode, we explore:
The five main causes of skin aging: nutrient depletion, collagen depletion, oxidation, chronic inflammation, and cellular waste accumulation.
The role of collagen in maintaining youthful skin and the benefits of collagen supplements.
How sugar contributes to skin aging through glycation and chronic inflammation.
Effective anti-aging skincare ingredients like retinol and Bakuchiol for increasing cellular turnover and thickening collagen.
A holistic approach to anti-aging, emphasizing a nutrient-rich diet, regular exercise, stress management, and proper skincare.
(00:00) Preview and Introduction (01:45) Five Main Causes of Skin Aging (04:01) Impact of Sugar on Skin (08:25 Ethnicity and Skin Aging (10:28) Importance of Nutrients for Skin Health (13:27) Collagen Supplementation Explained (17:31) Essential Nutrients for Flawless Skin (21:39) Botox and Fillers vs. Natural Skin Care (24:46) Link between Nutrition and Skin Health (26:29) Role of Sleep and Stress in Skin Aging (28:05) Benefits and Use of Retinol (31:45) Effectiveness of Hyaluronic Acid Serums (34:07) The Reality of Sunscreen and Sun Protection (40:35) Role of Exercise on Skin Health (42:30) Benefits of Red Light Therapy (45:17) Do Ice Baths Improve Skin Health? (49:04) Effects of Intermittent Fasting on Skin Health
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
30 May 2024
#344: What Happens To Your Brain and Body When You QUIT Alcohol? | Ruari Fairbairns
00:55:32
Ruari Fairbairns is the co-founder and CEO of One Year No Beer (OYNB), an initiative aimed at helping individuals reassess and transform their relationship with alcohol.
Ruari started his career as an oil broker in London, where he experienced the detrimental effects of a heavy drinking culture. This personal struggle with alcohol led him to take a break from drinking, during which he experienced significant improvements in his health, productivity, and overall well-being.
Motivated by these positive changes, he founded OYNB in 2015 to support others in making similar transformations.
In this episode, we cover:
The impact of alcohol on the brain and body, including its conversion to acetaldehyde.
Study findings showing how even moderate alcohol consumption damages brain regions like the neocortex.
Ruari Fairbairns' journey from ADHD and alcohol struggles to founding One Year No Beer.
The role of meditation in behavior change and awareness creation.
Managing social pressure and peer influence related to drinking.
Health and productivity benefits of quitting alcohol, such as better sleep and mental clarity.
Misinformation from the alcohol industry compared to tobacco industry practices.
Addressing compulsive behavior through understanding trauma, stress, and lack of purpose.
Future solutions like synthetic alcohol and non-alcoholic beverages.
(00:00) Preview and Intro (01:47) Introducing Ruari Fairbairns (01:52) Why People Drink Alcohol (03:02) Ruari's Personal Journey (08:31) Meditation and Behavior Change (10:44) Social Pressure and Drinking (11:29) Health and Productivity Benefits of Quitting Alcohol (22:18) Peer Pressure and Societal Norms (31:13) Understanding Compulsive Behavior (35:24) Marketing and Misinformation from the Alcohol Industry (36:18) Alternative Solutions and Future Directions (46:49) Success Stories of Quitting Alcohol (52:10) Holistic Approach to Health (53:17) Conclusion and Contact Information
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
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