The Natasha Helfer Podcast (Natasha Helfer)

Natasha and her team of providers discuss current events.

For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer

For more on Allan Alexander: https://symmetrypath.com/glenn-allan-alexander

For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge

For more on Michelle Peets: https://symmetrypath.com/michelle-peets

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Podcast edited by: Ashley Pacini

When we go through faith transitions, people tend to respond in all different kinds of ways. Feeling fear, confusion, anger, and betrayal are super common. And many of us cry, rage, and go into funks of depression - also, totally normal. At the same time, laughter and using creativity are also ways people heal. Today we will be talking with Jennifer Renart, co-creator of the ExMo Candle Company. She says on her website: “I love making ex-Mormon candles. It’s been beyond cathartic pouring my issues with the church into a jar and then lighting it on fire.” 

Jennifer’s family converted to Mormonism when she was six. A bishop’s interview at 15 started severe feelings of worthlessness, which only intensified during her time at Southern Virginia University. Issues with Prop 8 and the A Year of Polygamy podcast pushed her into a faith transition. Making candles has been a powerful part of healing. When I burn the “Licked Cupcake” scented candle--I feel it. After spending a decade thinking she was alone and worthless, she hopes their candles can stand as physical reminders to others that none of us are alone in faith transition land.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Please consider donating to keep this podcast going at natashahelfer.com.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

The Natasha Helfer Podcast is here!

Lisa Diamond joins Natasha on this first episode to discuss the evolution of sexuality.

Lisa M. Diamond is an American psychologist and feminist. She is a professor of developmental psychology, health psychology and gender studies at the University of Utah. Her research focuses on sexual orientation development, sexual identity, bonding and social safety.

She is best known for her 2008 book, "Sexual Fluidity: Understanding Women's Love and Desire." In this book, she discusses the fluidity of female sexuality, based on her study of 100 non-heterosexual women over a period of 10 years. This was ground-breaking work and carries huge implications worthy of discussion especially for faith communities impacted by high-demand/conservative religion and religious dogma. We are going to talk ALL about this the evolution and shifts of sexuality being NORMAL, while not allowing religious communities to use the idea of "choice" to shame and belittle normative human development.

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Podcast edited by: Ashley Pacini

Natasha discusses ketamine and how it can be beneficial for a myriad of factors for you. She is joined by Jake Clark-Bellenfant, MSN, APRN, PMHNP-BC and Medical Director and Provider at Symmetry Solutions. Jake oversees and provides psychiatric evaluations and follow-up care for those receiving Ketamine Assisted Psychotherapy and medication management. He received his Bachelor of Science in Nursing from the University of Utah and graduated from the Psychiatric Mental Health Nurse Practitioner program at Vanderbilt University.

Jake has 12 years of professional experience in Mental Health and has worked with both youth and adults with a variety of mental health diagnoses in residential, inpatient, correctional, and outpatient settings as a psych tech, Registered Nurse, and Psychiatric-Mental Health Nurse Practitioner.

For more on Jake, go here: https://symcounseling.com/jake-bellenfant/

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

You can now register for “Unwind Together” an exclusive retreat for couples, October 3rd-6th, 2024, and use the code: UNWIND225 for an early bird discount. To register, go to: natashahelfer.com/retreat

Natasha and Allan Alexander discuss current events including General LDS Conference and what's been happening with some LDS therapists.

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Podcast edited by: Ashley Pacini

Thank you for joining us for a Symmetry Solutions panel discussion. I shared an update on my interaction with local church leaders. We also covered some other topics including the recent church's temple changes.

Please consider donating to keep this podcast going at natashahelfer.com.

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Podcast edited by: Ashley Pacini

Natasha is joined by Kelly Trust again on this episode! They continue their conversation, this time on ethical non monogamy.

You can find Kelly on Instagram at: @kellymariefitmom

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

The last two times I have presented on sex therapy and faith transitions at the Mormon Mental Health Association, I have received a similar critique that goes something along the lines of: “I wish you wouldn’t swear during your presentations. It’s unprofessional.” Since, these evaluations are confidential/private, I thought I would turn my response into a podcast so we could have a wider discussion about the taboos of swearing, some of the reasons they exist, and why my swearing is actually an intentional part of how I present. 

Here to help me have this discussion is Aimee Heffernan, LMFT, CST, a dear friend and colleague who has much in common with me in regards to our professional background. She is a Licensed Marriage & Family Therapist,  a Certified Sex Therapist, a board member of the Mormon Mental Health Association, comes from the same high-demand religious background I do, and specializes in religious sexual shame.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

I was so happy I got the chance to chat with Allan about the importance of emotional intelligence for a person's growth and development. Also within the context of relationships. We specifically focused on "men" - people who identify and/or grew up socialized with male gender roles/expectations. To register for Allan’s group starting in April please visit symmetrypath.com/groups

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Podcast edited by: Ashley Pacini

Natasha is joined by Rita Rutland to discuss holistic medicine, ketamine and wellness. She runs Restorative Halth Primary Care and Ketamine Clinic. She is a Family Nurse practitioner and primarily specializes in adult medicine. Her focus is health promotion rather than disease management. Lifestyle modification rather than medications. Her background is alternative health and sports medicine.

She grew up in Japan immersed in holistic medicine and was a personal trainer before transitioning into a nursing career. She worked over 15 years as a nurse before becoming a Nurse Practitioner.

She provides a fee for service/concierge medicine tailored to the needs of her patients; phone consults, telemedicine, and in office appointments. 

You can find out more at: restorativehealthprimarycare.com 

You can text! Include your name and what kind of treatment you're looking for.

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by other providers on the Symmetry team to discuss current events.

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

I’m excited to have sat down and have a lovely vulva chat with the amazing April Davis. A compelling speaker, creative consultant, visual artist and wordsmith, April Davis has been featured in magazines, on podcasts, and on stage, sharing her wisdom, humor and knowledge as the creator of The Vagina Blog and The Vagina Blog Podcast. Her passion and drive have created an entire community around female body health, as she empowers women and vagina owners to love themselves fully while focusing on bringing light to taboo topics that we just don\’t talk enough about, like sex and periods, along with self-love and positivity. April has a background as a doula, a photographer and a birth assistant to a midwife - so she’s seen a lot of vaginas. She’s hoping to provide entertainment and education around topics we could all use more information about. You can follow her on  Instagram, and listen to her podcast. https://thevaginablog.com

Some resources: 

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods

Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40

OMGyes.com

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Podcast edited by: Ashley Pacini

Natasha is joined by Megan Negendank, LMFT, CST, to discuss her book, “Loving Someone who has Sexual Trauma.” Megan is the Founder of her practice, Love Heal Grow.

You can find out more about Megan at: https://www.lovehealgrow.com/about-megan/

She's on Instagram at: https://www.instagram.com/megan.lovehealgrow/

Go to Love Heal Grow website at: lovehealgrow.com

You can find her book, “Loving Someone who has Sexual Trauma" anywhere that books are sold.

On Amazon: https://www.amazon.com/Loving-Someone-Sexual-Trauma-Compassionate/dp/1648481574/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1702608616&sr=8-1

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Podcast edited by: Ashley Pacini

I sat down with Dr. Tina Sellers about the unfortunate legacy Christianity has with Sexual Shame. With both of us having backgrounds in faith traditions, I believe we share a distress that certain religious communities can't seem to find more sex-positive and effective approaches to such an important part of the human experience. We discussed the history and ramifications of sexual shame and some approaches people may find helpful in reframing these things in their lives. 

Dr. Tina Schermer Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine, and social justice. Her revolutionary perspectives have been expressed on platforms such as “Spirituality & Health,” “Refinery 29,” “Vocal,” “Medium,” and “Bust Magazines,” along with many podcast, radio, news, and TV outlets. Known for exposing the impact of patriarchy and sexual shame on our ability to securely attach to our partners, and instruct our children to attach to theirs, Dr. Sellers’ book, “Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy,” has had a global impact. Her latest book, “Shameless Parenting – Everything You Need to Raise Shame-free, Confident, Kids and Heal Your Shame Too!” was a New Release Bestseller in eight categories. She speaks throughout the world on how to heal, and how to raise shame-free relationally confident children. In 2015, Dr. Sellers left her academic position of 28 years to found the Northwest Institute on Intimacy, a post-graduate institute to train psychotherapists, educators, clergy, and physicians in sexual health and understanding their sexual biases. Most do not realize that these professionals do not get sexual health training in graduate school. Since our ability to do pleasure and connection is core to our happiness, it is critical that all professionals serving public health and wellness receive this training. 

Dr. Tina can be followed on Instagram @DrTinaShameless.

Please consider donating to keep this podcast going at natashahelfer.com.

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Podcast edited by: Ashley Pacini

Trisha Jensen, ICF, joins Natasha on this episode of the Natasha Helfer Podcast as they discuss various weight loss drugs including the benefits, risks and controversies. As a certified nutrition coach, Trisha also works with clients struggling with body image, weight loss, and relationship with food. She has several years of experience helping clients recognize the connection between nutrition and mental health.

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

You can now register for “Unwind Together” an exclusive retreat for couples, October 3rd-6th, 2024, and use the code: UNWIND225 for an early bird discount. To register, go to: natashahelfer.com/retreat

Natasha Helfer tackles some questions from the audience in regards to sex therapy!

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

This episode was previously recorded for the Healing Sols Podcast and has been refurbished here for your enjoyment.

For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com.

Healing Sols Podcast episode #11: Nuance in Considering Late Term Abortion with Analiesa Leonhardt who is a nurse midwife, has a doctorate as a nurse practitioner from the university of Utah and was a doula for five years prior. She recently wrote a facebook post - https://www.facebook.com/analiesa.leonhardt/posts/10164136788910007 - that caught Natasha's attention in regards to the current legislation trying to be passed in Colorado (prop 115) in regards to limiting abortion after 22 weeks. Analiesa does a phenomenal job educating us about the moral and ethical impications of such a measure in regards to a woman's ability to make decisions, especially when facing the devastating news that the fetus has medical complications that may not allow for the baby to live past delivery. She shares statistics and information that are important to consider as we all face the dilemmas around our views on abortion, and the consequences of the current polarized discussion on this topic. Her thoughtful language and approach to this topic has a profound impact on the listener. You will value the listen.

Natasha is joined by Jenny Elledge as they discuss current events at the intersection of religion, sexuality, and mental health.

For more on Symmetry Solutions, visit symmetrpath.com

For more on Jenny, visit: https://symmetrypath.com/jenny-elledge

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Podcast edited by: Ashley Pacini

I was so excited to have had the Siegel brothers back on the show to talk about all the language that gets thrown around - consistently in clinically inaccurate ways. Especially in conservative and high-demand religious communities, the term “addiction” gets used not only by lay people, but other mental health professionals, in ways that pathologize people’s sexuality.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Trisha Jensen joins Natasha on this episode of the Natasha Helfer Podcast as they discuss mixed faith marriages.

Trisha Jensen is a Wellness coach with six years of coaching experience. She works with individuals, couples, and families struggling with faith crises, faith transitions, and navigating inter-faith relationships. Building trust, establishing healing pathways, and encouraging personal growth are hallmarks of Trisha’s coaching style and experience.

You can find more on Trisha here: https://symcounseling.com/trisha-jensen/

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

In this episode, Natasha interviewed “Master of Disaster.” Dr. Randy Bell is a sociologist and an economist who specializes in disaster recovery projects. He has consulted in numerous world tragedies including the World Trade Center, Flight 93, Sandy Hook, BP Oil Spill, Hurricane Katrina, the Bikini Atoll Nuclear Test sidtes, the Northridge earthquake, OJ Simpson case, Jon Benet Ramsey case, Heaven’s Gate and hundreds of others. Dr. Bell has written a book about Post-Traumatic Thriving… Yes, you read that right. Not Disorder…THRIVING. His optimism about humans’ abilities to persevere and be resilient come not only through science, but through his lived experience having met thousands of people during catastrophic circumstances in their lives. Trauma is an unfortunate, yet common part of life. Having been a victim, survivor and thriver of sexual, spiritual and emotional trauma myself, I know first-hand how the stories we tell ourselves about trauma matter. We are resilient, adaptable creatures. Come join us for a fascinating conversation of the human spirit being about growth and resilience and the importance of knowing how to resolve unresolved trauma.

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Podcast edited by: Ashley Pacini

Natasha interviewed a phenomenal panel of experts in the mental health field regarding the ethics of practice given the scandal that has broken about Jodi Hildebrandt. This panel will include professionals who specialize in sexuality, religion and child/adolescent development. Panelists include:

Dr. Julie Hanks - https://www.drjuliehanks.com

Aimee Heffernan - https://www.facebook.com/aimeeheff 

Clair Mellenthin - https://clairmellenthin.com

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Podcast edited by: Ashley Pacini

Natasha and her team of providers discuss current events including updates to BYU honing their language on honor code language regarding LGBTQ students and the church's response via the Church News website, saying there are no changes regarding their LGBTQ stance, the "Barbie" movie and how it intersects with Mormonism, and the tragedy of the Maui fires.

For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer

For more on Allan Alexander: https://symmetrypath.com/glenn-allan-alexander

For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge

For more on Michelle Peets: https://symmetrypath.com/michelle-peets

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Podcast edited by: Ashley Pacini

Natasha is joined by Allan Alexander and Jenny Elledge to go over current topics including:

mental health stigmas in certain religious populations

award for advocacy against female genital mutilation

wave of anti-transgender bills divide religious leaders

For more on Symmetry Solutions, visit symmetrpath.com

For more on Allan, visit: https://symmetrypath.com/glenn-allan-alexander

For more on Jenny, visit: https://symmetrypath.com/jenny-elledge

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

This episode was previously recorded for the Healing Sols Podcast and has been refurbished here for your enjoyment.

For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com.

Informative discussion with Dr. Christine King Burke, pelvic floor physical therapist and clinical supervisor for the Hoag Pelvic Health Program in Newport Beach, CA. You will hear an educational conversation about the many reasons women in particular experience painful sex. It is disheartening to hear the statistics of how common it is for women to report painful sex, and how it is often normalized by our culture instead of understanding that there are reasons and treatments for issues such as vaginismus, vulvodynia, interstitial cystitis, endometriosis, and more.  Listening will help you understand what issues you or your partner may be experiencing so that you can be better prepared to advocate for your pelvic floor health with your medical providers. We answer questions like: Should everyone be doing kegel exercises? Are some penises just too big for some vaginas? Isn't it normal for sex to hurt the first time you have intercourse, after having a baby or after menopause? What about anal sex? What does a pelvic floor therapist do? Great listen!

Dr. Joli Hamilton joins Natasha on this episode of The Natasha Helfer Podcast. Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT (pronounced ay-sect) certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken. Joli’s been featured in The New York Times, Vogue, and NPR. She’s spent the past two decades studying and reimagining what love can be if we open our imaginations to possibility. Joli helps people create non-monogamous partnerships that are custom-built for their authentic selves, no more shrinking, pretending, or hiding required.

For more on Joli: https://www.jolihamilton.com

To take her quiz, go here: https://www.jolihamilton.com/quiz

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

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Podcast edited by: Ashley Pacini

Have you seen those awesome cartoons where Jesus is holding a rainbow sheep? Where Jesus gets all sassy with hypocritical and mean churchgoers who are ostracizing whole segments of our population? Where Jesus is walking out of church holding hands with the trans sheep?They are all sooooo bad ass!!

I got to interview the man behind the scenes, David Hayward (aka The Naked Pastor)! I couldn’t be more excited to have heard his religious deconstruction story, how he got started with his art and some of what he has to say to so many who are done with hypocritical, harmful religions and their practices. 

In 2010, after 30 years as a pastor, David Hayward left the ministry to focus on NakedPastor and the community that was emerging around it. It’s now his full-time gig! With a Masters in Theological Studies, as well as Diplomas in Religious Studies and Ministry, and University Teaching, he is no stranger to belief systems.Beyond his art, he’s also written 9 books and posts several times a month on his blog. If you’re interested in hearing his ideas about deconstruction, spirituality, and freedom, you might enjoy his newsletter which you can sign up for on his website, nakedpastor.com.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

This episode was originally recorded for the Healing Sols Podcast and is being refurbished here for your enjoyment. Waldinger's Contributions to Sex Therapy. Fascinating discussion with Dr. Jim Pfaus, researcher, neurobiologist, and sexologist currently based at Concordia University about the work of late psychiatrist, Dr. Marcel Waldinger and his significant contributions to the field of sex therapy. We better understand and conceptualize conditions such as Persistent Genital Disorder, Rapid or Premature Ejaculation, and Delayed Ejaculation/Orgasm as well as effects of SSRI’s on sexual response due to his work. You will get a great anatomical lesson on how our bodies respond to sexual stimuli as well as a clearer understanding of how arousal and desire show up in human bodies and the many things that affect them.

I’m so pleased to have sats down with Jeff Stewart today and have a conversation regarding what the last year has been like for him and his family as he received an ambiguous cancer diagnosis. He went through surgery and treatment not knowing at times along the way what his prognosis would look like. Cancer. A scary word none of us wants to hear. One of the ways he dealt with his fears and pain was to write: writing specifically geared towards his children. 

Jeff Stewart is a healthcare consultant, scientist, inventor, award-winning playwright and father of seven. He was a Jeopardy! College Champion and runner-up in the Tournament of Champions. Jeff lives in Cary, North Carolina.

You can find his book, "Living: Inspiration from a Father with Cancer," here.  

authorjeffstewart@gmail.com

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Podcast edited by: Ashley Pacini

I’m so glad I got the chance to talk to Dr. Stefani Goerlich all about kink! So many misperceptions and taboos abound around this sexual topic and anytime we can dismantle discrimination and edify education, we all get healthier.

Stefani Goerlich is an award-winning author of The Leather Couch: Clinical Practice with Kinky Clients, and the advance-practice sequel Kink-Affirming Practice: Culturally Competent Therapy from the Leather Chair. Stefani is an AASECT-Certified Sex Therapist and an expert in working with Gender, Relationship, and Sexuality Diversities as well as religious minority clients, and has over 15 years’ experience in supporting survivors of domestic and sexual trauma.

 Describing herself as “building bridges between the margins and the mainstream,” Stefani has worked with high-risk young people, commercial sex workers, and survivors of human trafficking- among others. In addition to her work as The Society for Sex Therapy and Research’s Diversity Chair, she is the founder of Bound Together Counseling, a boutique private practice based in Detroit, Michigan, where she offers Sex, Relationship and Mental Health therapy to members of the GSRD community, their partners, and their families; and co-founder of the Securing Sexuality podcast and conference which educates listeners about safe sex in a digital age by exploring the intersection of intimacy and technology.

Stefani holds a Master’s in Social Work from Wayne State University, where she specialized in Cognitive Behavioral Therapy, earned her Post-Graduate Certificate in Sex Therapy from the University of Michigan, and recently completed her PhD in Clinical Sexology. A member of the University of Michigan Sexual Health Certificate Program Teaching Faculty, she is a licensed Clinical Social Worker in Michigan, Ohio, and Arizona and is currently putting the finishing touches on her next book, With Sprinkles on Top: Everything Vanilla People and Their Kinky Partners Need to Know to Communicate, Explore, and Connect, coming in Fall 2023. 

You can follow Stefani on Instagram at @BoundTogetherCounseling and by visiting www.boundtogethercounseling.com or www.securingsexuality.com

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Podcast edited by: Ashley Pacini

Lisa Butterworth hosts this episode of Mormon Sex Info. She interviews LaToya Cheatham as they discuss sex and the Black Church.

Lisa and LaToya discuss similarities and differences between common Mormon and Black Christian messages and outcomes around sexuality.

For more on Lisa, please visit: https://www.symmetrysols.com/lisa-butterworth

Please consider donating to keep Mormon Sex Info going past 2022

So many things I love speaking about with Lucie Fielding on this podcast! I just heard her this past summer give one of the best keynotes of my life at the AASECT national conference. All about embodied eroticism and the stories our bodies tell. They are the author of Trans Sex, a groundbreaking book for clinical approaches.

Lucie Fielding, PhD, MA, LMHCA, Resident in Counseling (she/they) is a queer, non-binary femme, and a therapist practicing in Virginia and Washington. She holds an MA in Counseling Psychology at Pacifica Graduate Institute (2018) as well as a PhD in French from Northwestern University (2008), where she specialized in erotic literature. Their background in literature attunes them to the many ways that cultural scripts inscribe themselves on our bodies and can inform our embodied erotic lives. In addition to their work as a therapist, Lucie teaches in the Sex Therapy Certificate Program at Antioch University-Seattle. They are the author of Trans Sex: Clinical Approaches to Trans Sexualities and Erotic Embodiments (2021), which was named a finalist for a 2022 Lambda Literary Award (Lammy) in the Transgender-Nonfiction category. You can find out more about Lucie at https://luciefielding.com or follow them on Twitter (@Lucie_Fielding) and Instagram (@sexbeyondbinaries).

Please consider donating to keep this podcast going at natashahelfer.com.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

This episode was previously recorded for the Healing Sols Podcast and has been refurbished here for your enjoyment.

For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com.

Healing Sols Podcast episode #13: A Transgender Coming Out Story, with Mandy Lynn Danzig, LCSW, a social worker, musician and activist based in Salt Lake City. She is currently the director of HIV Case Management and Beahviroal Health Consulting at the University of Utah's Infectious Disease clinic. Mandy shares her story about growing up in a religioulsy conservative community and how that impacted & limited her ability to consider gender identity throughout her development into adulthood. She talks about her personal journey of transitioning, through the lens of a mental health clinician and best standards of care for the transgender community. We have the special treat of listening to a couple of original songs, as well as some education at the end on the current status of HIV statistics, treatment and its hopeful eradication. Super informative listen! Check out more of her music and information at https://www.mandylynndanzig.com

I interviewed Preston Hobbs, ACMHC - who currently works for me at Symmetry Solutions, on this episode of the Natasha Helfer Podcast. I am so grateful he was willing to get so personal about his experience growing up Latter-day Saint/Mormon and the history he had with sexual shame from a very young age, being considered a "sex/porn addict" and the treatment approaches he faced in the LifeStar program. He shares how this affected his marriage, his relational health, his mental health and his physical health. This is far too common a story within our (and many other) religious communities. It's spiritually/emotionally abusive on the side of the church and it's malpractice on the side of the mental health.

Preston is currently taking clients at our group practice (Symmetry Counseling), and can help others who have had similar experiences. He is also very good at working with other mental health concerns, couples counseling and adolescents.

You can schedule time with him here: https://symcounseling.com/preston-hobbs/

Also if you want to take advantage of my next Recovering from Male Sexual Shame group... check out the following link:

https://symmetrypath.com/male-sexual-shame-recovery

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

In this episode of Mormon Sex Info, Natasha is joined but some of her other Symmetry Solutions providers to discuss the recent AP article, “Seven years of sex abuse: How Mormon officials let it happen.” Join Colette Dalton, Jenny Allege, Stephanie Lobrot, Michelle Peets and Natasha as they share their thoughts and what they’re seeing from their patients. 

You can find the article here:

https://apnews.com/article/Mormon-church-sexual-abuse-investigation-e0e39cf9aa4fbe0d8c1442033b894660

You can find out more about the providers at:

https://www.symmetrysols.com/all-providers

Colette Dalton, LCSW

Jenny Elledge, LMFG

Stephanie Lobrot, MS, ACMHC

Michelle Peets, CSW

Natasha Helfer, LCMFT, CST-S

Resources shared:

rainn.org

Mormonmentalhealth assocation

Symmetry sols

Mormon mental health podcast

Mormon sex info podcast

To help keep Mormon Sex Info going past 2022, please donate at mormonsex.info.

Jane Christie and Sara Delaney played a crucial role (along with many others) in the grassroots movement in the UK to have the Church of Jesus Christ of Latter-day Saints require background checks of anyone who works with the youth of the Church. Unlike many other religious organizations, the Church has a history of NOT having Background Checks be a part of giving “callings” to folks who work with children and adolescents. This has been a concern many members worldwide have brought to the leader’s attention for decades. The Church has preferred to take an in-house approach to allegations of abuse, guiding bishops and other ecclesiastical leaders to first call the Church’s hotline (which is overseen by attorneys), instead of contacting local authorities. This is a huge win in getting the Church to comply with local governing bodies and their methodology in best protecting children and minors. 

Jane Christie hosts the 21st Century Saints podcast and livestream. She joined the church of Jesus Christ of Latter-day Saints as a teenager and throughout her life has served in the Church in Scotland in callings including as Young Women’s President, Relief Society Counsellor, and Youth Sunday School teacher. Jane’s interest in the lived experience of church members along with her caring role for her disabled son has led to her focus on the protection and inclusion of the vulnerable within faith communities.

Sara Elizabeth Delaney has a long-term professional background as Probation Officer and Social Worker working with adult and child victims and perpetrators of harm. Sara is a member of The Church of Jesus Christ of Latter-day Saints in England serving in callings throughout her 40+ years of membership. She currently serves as Safeguarding Specialist on her Stake.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Natasha is joined by other providers on the Symmetry team to discuss current events, in particlar, the recently released Trans policy by the Church of Jesus Christ of Latter-day Saints.

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Melanie Macatee joins Natasha on this episode of the podcast. She shares her journey about finding herself through religious trauma.

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Thank you for joining us for a Symmetry Solutions panel discussion. I'm joined by Jenny Elledge and Michelle Peets as we discuss:

Please consider donating to keep this podcast going at natashahelfer.com.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Carah Burrell joins Natasha on this episode to discuss her journey.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Natasha and her team of providers discuss current events.

For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer

For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

I’m so excited I got to talk to Lacey Marie about her journey dealing with infection and illness due to breast implants. And how she has come to terms and peace with her boobless body as well as her advocacy work to educate others.

After years of Mormonism and the need for perfection, Lacey Marie had gone to great lengths to fit into the ideal woman box that had been painted by society and The Mormon culture. In an effort to save her marriage she opted for a breast augmentation. At the end of it all she was left, as some would say, was deformed & completely boobless. However, she would describe herself as confident and free from all the self sabotage chains that once held her back.

Lacey Marie’s Ted Talk: Why I am Boobless After Breast Implant Illness https://www.youtube.com/watch?v=s_APuiU03k8

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Natasha sat down with Brent Bokovoy to discuss his latest film, "Ronald’s Little Factory". Those growing up in The Church of Jesus Christ of Latter-day Saints receive clear messages that in order to abide by the “Law of Chastity” you should not fall to the temptation of masturbation. This belief, that masturbation is a sin, is common in fundamental, conservative & strict religions. Masturbation has long been seen within the scientific and pediatric communities as normative human behavior. We discussed the impacts these kinds of religious teachings have, when in essence, people are expected to go to war with a natural part of themselves.

There will be a showing of the movie that I will host on August 3rd at 7 pm at Brewvies Cinema Pub in Salt Lake City for anyone who wants to join us. Brent Bokovoy is an award-winning filmmaker from San Diego. His short films have won awards from Universal Studios, The San Diego Film Awards, and the horror magazine Rue Morgue. His first feature film, Ronald’s Little Factory, is a dark comedy film inspired by his early life as an awkward Mormon boy. He is currently writing another quirky Mormon horror story he plans to film in early 2024.

Movie synopsis - The night before he leaves on his Mormon Mission, Ronald handcuffs his hands to his bedpost to keep himself from “revving” up his little factory. When he accidentally gets stuck to his bed, his overbearing mother must call on all the “peculiar” members of their church to help free Ronald. Ronald’s Little Factory is a dark comedy feature film inspired by the cult classic “Little Factory” talk by Boyd. K. Packer. The film may or may not be based on actual events from the early life of Brent Bokovoy.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

This episode was previously recorded for the Healing Sols Podcast and has been refurbished here for your enjoyment.

For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com.

Healing Sols Podcast episode #9: Being Resilient as an Individual and within Relationships with Christian Moore, LCSW, founder of whytry.org and author of The Resilience Breakthrough: 27 Tools for Turning Adversity into Action. Christian travels the world presenting to all kinds of organizations, specifically those serving underpriviliged youth, about rising above very challenging situations usually affected by learning disorders. We discuss the traits and behaviors that lead towards resilience minded frameworks and how these can benefit your life, mental and relational health. How do we better understand the differences of unconditional vs. conditional love and what they both reap? What is "street resilience"? What does a role of a mentor in our development offer? Are we really just supposed to be getting "rid" of negative feelings? What role can what are typcially labeled "negative feelings" play in empowerment and self-transformation? How can we get along with people who believe fundamentally different things than we do (super important part of the podcast given we are just days away from the US election)? Christian is a brilliant thinker who has put his own life experience to the test in regards to his theoretical framing. Transformative listen that I recommend going through at least twice!

Tara Olson and Natasha Helfer, LCMFT, CST-S discuss recent legislative updates in the state of Utah which affects all kinds of minority populations. It is appalling to see the backwards steps that are being taken in conservative, religiously motivated states throughout the country that are not abiding by evidence-based research and everything we know about social justice, relational health and mental health. The ramifications of these legislations harm people, have immediate effects, and even criminalize folks in ways that can have lifelong impacts.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

This episode was previously recorded for the Healing Sols Podcast and has been refurbished here for your enjoyment.

Healing Sols Podcast episode #3: Sex after Pregnancy. Informative discussion with Dr. Stephanie Buehler, licensed psychologist and AASECT certified sex therapist and author of "Counseling Couples Before, During and After Pregnancy: Sexually and Intimacy Issues.” You will hear a comprehensive dialogue about the many hiccups couples often encounter after that sweet baby is born. From physical issues (i.e. painful sex), hormonal implications (i.e. mood swings/postpartum depression), psychological stressors and narratives (i.e. how do I feel about my sexuality as a parent?), gender role expectations (i.e. how am I supposed to be showing up as a mom or dad?), social stressors (i.e. opinions or pressures from well meaning family or friends) and body image frustrations (i.e. will I ever lose that baby fat!?). Having babies are usually a wonderful time in a couple's life... and yet, wonderful times can still be stressful. Listening will help you prepare for some things you may not currently be aware of as well as give you some ideas as to what you can do to remedy some problems you come across. It can also give you a sense of some things you may need to talk through years after baby making time to get your sex life back on track. Great listen!

https://www.amazon.com/Counseling-Couples-Before-During-Pregnancy-ebook/dp/B074QFJ5ZK/ref=sr_1_2?crid=3P3YQRFSZT2PJ&dchild=1&keywords=stephanie%20buehler&qid=1601353756&sprefix=Buehler%20step%2Caps%2C203&sr=8-2&fbclid=IwAR3jSGta4S2Y72mWgev8RTIZ6uUNALMszsh4druWKJqhLvmk73LmwIWSSnc

https://www.amazon.com/Every-Mental-Health-Professional-Second/dp/0826174442/ref=sr_1_1?crid=3P3YQRFSZT2PJ&dchild=1&keywords=stephanie%20buehler&qid=1601353756&sprefix=Buehler%20step%2Caps%2C203&sr=8-1&fbclid=IwAR1r363wkfr7l1XT_DtSg7cidTjwUcPbtRSVWOmWb0uRoMNn8cnmHrw_XvI

https://www.learnsextherapy.com/?fbclid=IwAR0fpU27LBi6KyIJMlZRpLs80pJBAlvfwiiyWJVnYGGIbeRl78Uw7Q-BEgc

https://thebuehlerinstitute.com/?fbclid=IwAR077yRl1SH7P41O-SjplQoRa16Tb6CQUoo1roVIOCec6y4hoyB8lC2_xVc

In this episode, Natasha interviewed Kelly Trust. In her words, "Once upon a time I went to Brigham Young University largely in part to growing up born-in-the-covenant Mormon (meaning it was a birthright and lifestyle handed to me with a whole garbage pile of labels and expectations along with it)

"My freshman year they suspended me out for a violation of their honor code - a list of rules that align with the church on how to behave and what will get you removed from campus. It was a premarital sexual relations violation with a BYU football player. Lucky for him and the school he got to stay and play football for them that year while I went to a nearby school for my first year of college. That story is one of many that hurt me as an individual who was taught my only place in the world was to be a support to the men around me.

"A year later, in order to heal from the trauma of being shamed by my school, church, and family - I started bodybuilding. It’s changed my whole world. I read a lot a lot of books along the way too that taught me about what it means to be wholehearted. It’s not easy to face your demons. But it’s absolutely necessary if you want to move on from them. The only way up is through.

"And then you can show up at your old school outside the football stadium in the middle of the night after getting your first coat of tan for a show in SLC and take a dope picture of yourself naked on top of the cougar mascot."

From Natasha: as a fellow “got kicked out of BYU for sex as an adult woman at a federally accredited university”… that I wanted to interview Kelly! How badass is this?

Kelly Trust is an exMormon bodybuilder and mother of one amazing four year old son. She is currently doing sports massage for fellow athletes and enjoying building herself up along the way. Kelly graduated from Brigham young university in athletic training. Since leaving the church she has been an advocate for exMormons and anyone transitioning away from a high demand religion. She does her best to share the things she wishes she knew when she was younger. 

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Jonathan Alder joins Natasha on this episode of the podcast. Jonathan shares his experience of being gay while at BYU. He recently wrote a book, "Closeted," sharing his experience. You can find out more on his webiste:

http://jonathan-alder.com/books/closeted.php

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

On this episode, Natasha interviewed Ellen Barnard, MSW, CSE. Ellen is a matriarch in the field and brings immense wisdom and resources. She is a Sexuality Educator and the owner of A Woman's Touch Sexuality Resource Center, a shop offering sexual health education and products in a comfortable boutique setting. It's also a website and has been sharing valuable information for decades.

For more than 35 years Ellen has been working with older folks and people with disabilities to support their desires for intimacy, love and sexual wellness. She believes that each person is unique and that sexual health and pleasure looks different for each of us. She looks at all challenges through a lens of creativity and curiosity, and invites you to do the same.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Natasha is joined by Kenlee Anderson to ask questions about sexually educating children.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

This episode was previously recorded for the Healing Sols Podcast and has been refurbished here for your enjoyment.

Natasha and team talk about their couple retreat from a fewweeks ago and the Importance of taking time with each other.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

MSI 148

Same great content with a new name! We're excited to announce "The Natasha Helfer Podcast" which is all about sex, religion and everything in between. No need to subscribe to anything new as everything will be brought to you here. Continue joining us as we continue on this journey together!

Episode 1 premieres December 21st!

For more, visit natashahelfer.com.

Cami Hurst's original research looks at "Outcomes for women who consent to unwanted sex in long-term relationships" which sheds new light on understanding and treating low sexual desire for adult women. Cami is a licensed therapist with a private practice in Meridian, ID. She is an AASECT certified Sex Therapist, and just completed her doctoral work in Clinical Sexology. Cami is one of the founders and current president of ISHP (Idaho Sexual Health Professionals Association). She is also the podcast host of "Sex Therapy 101". As a therapist, educator, advocate, and researcher, Cami is passionate about sexual health through the lifespan. 

To find out more about Cami, visit her website: www.camihurst.com

To see her work on Consent to Unwanted Sex, check out her Presentation:

https://drive.google.com/file/d/191lk2Zl_95-O_yDL5nTjCUpSRFY99TOw/view

And her dissertation:

https://drive.google.com/file/d/1sObFRxyn37LOdxw26X-0kCxjNbBwsgw8/view

Please consider donating to keep this podcast going at natashahelfer.com.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Thank you for joining us for a Symmetry Solutions panel discussion. We covered: trans affirming care and how it’s in danger from many legislative processes (definitely where I live in Utah); the support for gay marriage bill and implications for “religious freedoms” arguments continuing to allow for discrimination; the “modestfying” of art to meet church standards; and the ongoing taboo within religious communities to get adequate mental health services. 

Please consider donating to keep this podcast going at natashahelfer.com.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

There is a long standing history of therapists making the mistake of pathologizing human behavior through the lens of their own religious bias. Maurice Harker, founder of Sons of Helaman: Eternal Warriors, is such an example. He has created programs and written books mostly focused on “sexual self-mastery” which align with his beliefs as a member of The Church of Jesus Christ of Latter-day Saints (aka the Mormon Church). Braxton and Natasha discuss the ethical and problematic issues for the public to be aware of in this episode of the Natasha Helfer Podcast.

Research shows repeatedly that folks from conservative and high demand religions are more vulnerable to these types of unethical services, and are more apt to internalize the shame of identifying as “diseased” for sexual practices or orientations that are considered normal and even healthy in the clinical sexological field. It does not escape us that therapists like this are also often in the public eye for much more egregious behavior, which is the current case with Maurice Harker who is being investigated for serious clinical abuses. 

Braxton Dutson, LCSW, CST graduated with his masters of Social Work degree and is an AASECT Certified Sex Therapist in Salt Lake City Utah. He is the creator of Birds and Bees Podcast (iTunes and Stitcher), a popular sexual/relationship health podcast for couples and parents, and works for The Healing Group. He works with couples, individuals and teens largely in the intersection of sexuality and mental health. 

birdsandbeespodcast.com

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

This was so exciting to be able to collaborate with Mormon Stories in interviewing the one and only Emily Nagoski regarding her new book Come Together - talking about long term relationships and sexuality. Such a relevant topic for everyone! and especially relevant for couples who are deconstructing high demand religion... and renegotiating their sex lives... with so many potential myths and stories that are not helpful nor accurate.

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Please consider donating to keep this podcast going at natashahelfer.com.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Natasha interviews bible scholar and sex therapist, Dr. Caleb Jacobson, about what the Bible has to say (or not say) about sex.

This episode was previously recorded for the Healing Sols Podcast and has been refurbished here for your enjoyment.

For more from Natasha, please visit: natashahelfer.com.

Natasha Helfer and Kristin Bennion discuss their concerns about what has been happening in the nation with the rise of conspiracy theories and their dangers from a psychological perspective.

"The ‘Shared Psychosis’ of Donald Trump and His Loyalists"

https://www.scientificamerican.com/article/the-shared-psychosis-of-donald-trump-and-his-loyalists/?fbclid=IwAR2fwhFtvUalzsAQ8B5nKgK4_5XdgHLsbdA6Q8SWXtvn8_TxIzC7z9Uuqro

For more on Kristin, you can visit:

https://www.intimateconnectionscounseling.com/about/

This episode was previously recorded for the Healing Sols Podcast and has been refurbished here for your enjoyment. Healing Sols Podcast episode #2: Reconstructing Identity after Faith Transition & Spiritual Abuse. Open discussion with Julienna Viegas, political scientist, blogger and podcaster talking about her journey coming from a conservative religous background and how her identity has been challenged and rebuilt after her faith transition. You will hear an intersectional perspective on how her identity formation deals with her sense of self as a woman, as a black woman, as a non citizen US resident, her politics & values, her professional choices, her sexuality, and her thoughts of identifying as a spiritual abuse survivor. Julienna is a great example of exactly the type of journey we will often be addresing at the Healing Sols Podcast: Reimagining yourself after realizing the lens you were living through was not working. Great listen! https://www.spiritualabuseresources.com/conferencesevents/dallas-tx-event?fbclid=IwAR0F5PCv40uifLudz2rJ-XQv4JWnGUoy2G3E5IiM1F4GWQz7BJSiy0YuhvA https://podcasts.apple.com/us/podcast/the-faith-transition-podcast/id1482991805 https://www.mormonstories.org/podcast/what-progressive-mormons-want-with-julienna-viegas-haws/

Dr. Marie Thouin joined Natasha on this episode of the Natasha Helfer Podcast. Dr. Thouin is the author of the exciting new book "What is Compersion? Understanding Positive Empathy in Consensually Non-Monogamous Relationships." Can you believe this is the first scholarly comprehensive book on compersion?!

You can find out more at: whatiscompersion.com

She is also on Instagram at: @love_insight_dating

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

As I have watched in despair as the medical and general rights of our trans community members continue to get stripped in state after state, I am continually motivated to interview people who work in the field and can speak to the many issues I feel people are making decisions based on fear, bias, misinformation, bad science, bad politics and plain old discrimination. Dr. Lisa Hansen recently wrote an excellent op-ed in the Salt Lake Tribune titled “Mental health professionals see the danger in Utah’s anti-transgender law.” We will discuss her many points, as well as what she is seeing on the ground since she runs a non-profit mental health clinic which specifically targets care for LGBTQ+ youth and their families. Hopefully what Maya Angelou said is still true: when we know better we do better.

To find out more about Dr. Hansen and her clinic, please visit:

https://flourishtherapy.org/lisa-tensmeyer-hansen/

Please consider donating: 

https://flourishtherapy.org/#donate

Your donations go directly to supporting clients to receive the quality care they need and deserve. Donations will also go towards empowering more counselors and therapists to be trained in best practices that increase the quality of life for LGBTQ individuals and families.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

I'm excited to be joined by Corrine Christian for this epiosde of, "Ask Me Anything!" Corrine will be bringing questions from her group described below. 

Corrine is a mother of 7 children, five via open adoption, married to her hubby for 21 years, left Mormonism in the spring of 2018. She started a private women’s online & in person group called “Women Transitioning amid Faith & Knowledge” which supports any women who’ve left all legalistic, high demand religions and  are focusing on what’s ahead, how to work through traumas and healing from adverse experiences inside those cults and out. 

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Natasha is joined by other providers on the Symmetry team to discuss current events.

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

You can now register for “Unwind Together” an exclusive retreat for couples, October 3rd-6th, 2024, and use the code: UNWIND225 for an early bird discount. To register, go to: natashahelfer.com/retreat

Natasha and her team of providers discuss current events.

For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer

For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge

For more on Michelle Peets: https://symmetrypath.com/michelle-peets

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Natasha is joined by Jordan Rullo to discuss couples sex therapy! Jordan is a Board Certified Clinical Health Psychologist, AASECT Certified Sex Therapist and Sex Therapy Supervisor, and Certified Gottman Therapist. She is dedicated to providing you with the highest quality treatment based on the latest research and evidence. Therapy with her is interactive, involves weekly homework, and is focused on meeting your treatment goals.

For more, you can visit her website: https://www.jordanrullo.com

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by Natalie Henry on this episode of the Natasha Helfer Podcast.  Natalie is a Licensed Mental Health Counselor Associate (LMHCA) in Washington State. Natalie has a Master of Science in Clinical Mental Health Counseling from Westminster University in Salt Lake City, Utah. Natalie has a Bachelor of Science from the University of Utah with a minor in English.  

For more on Natalie, check out her website: https://www.nataliehenrytherapy.com

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

This episode was previously recorded for the Healing Sols Podcast and has been refurbished here for your enjoyment.

Natasha is joined by Dr. Jennifer Finlayson-Fife on this episode of Healing Sols Podcast. Dr. Finlayson-Fife was trained by the late Dr. David Schnarch so they discuss his methods and trainings, how he took what Murray Bowen taught with his Bowen theory and translated into the field of sexuality, and sex and anxiety. Natasha and Dr. Finlayson-Fife also discuss his 4 points of being well differentiated/balanced.

For more on Dr. Jennifer Finlayson-Fife, you can visit her website: 

https://www.finlayson-fife.com

For more from Natasha, please visit: https://www.natashahelfer.com

Natasha is joined by other providers on the Symmetry team to discuss current events.

For more on them:

Trisha Jensen, ICF: https://symcounseling.com/trisha-jensen/

Michelle Peets, LCSW: https://symcounseling.com/michelle-peets-2/

Sally "Sal" Osborne, Wellness Coach: https://symcounseling.com/sal-osborne/

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

You can now register for “Unwind Together” an exclusive retreat for couples, October 3rd-6th, 2024, and use the code: UNWIND225 for an early bird discount. To register, go to: natashahelfer.com/retreat

Evita "Lavitaloca" Sawyer joins Natasha on this episode on the Natasha Helfer Podcast! They discuss all things nonmonogamy.

To find out more about Evita, check out her instagram profile @lavitaloca34:

 https://www.instagram.com/lavitaloca34/?hl=en

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha sat down with Brittney Hartley, the author of "No Nonsense Spirituality."

If you're looking for a fresh perspective on spirituality without the need for blind belief, this is the perfect listen for you. Listen to discover practical tips and insights for incorporating spirituality into your everyday life.

You can find out more by going here: https://nononsensespirituality.com

and on Instagram: https://www.instagram.com/nononsensespirituality/

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

After 28 years at Brigham Young University, adjunct English professor Sue Bergin said she was fired without explanation. She believes it was her views on LGBTQ rights caused the conservative religious school to not renew her contract.

If you’re interested in Sue’s help with editing, you can find her on Facebook or email her at: sue@suebergin.com

She is currently editing memoirs.

To help keep Mormon Sex Info going past 2022, please donate at mormonsex.info.

Natasha is joined in this episode of the Natasha Helfer Podcast by one of her providers, Sara Rands, ACMHC, to discuss "Faith Transitions and Existential Therapy". 

You can find out more on Sara by going here: https://symcounseling.com/sara-rands/

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.