The My Sleeping Baby Podcast with Eva Klein (Eva Klein- Certified Infant and Child Sleep Consultant)
Explore every episode of The My Sleeping Baby Podcast with Eva Klein
| Pub. Date | Title | Duration | |
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| 27 Apr 2022 | SEASON 3 EPISODE 1 How busy moms can ditch the guilt, say yes to what matters, and conquer their goals, with Cara Harvey | 00:46:41 | |
Join me and Cara Harvey, fellow mom and productivity mentor, as we talk about her 15 Minute Formula. This is an avenue to help moms feel more confident, less of a hot mess, and start to structure and run their lives in a way that allows them to live a life by design! We'll be talking about how to ditch the hustle mindset and create schedules, goals, and routines that fit into a busy mom's life- without the overwhelm or the burnout! Link to Cara's book for Canadians: https://www.amazon.com/15-Minute-Formula-Matters-Conquer/dp/B09PMLD84R
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| 03 May 2022 | SEASON 3 EPISODE 2 All About Toddler Sleep Regressions | 00:17:19 | |
Was your little one once an amazing sleep as a baby- and as soon as she became a toddler, sleep became a thing of the past? If bedtime battles, nap refusals, and nightwakings have become a thing in your life (or perhaps these were always a challenge?), I want you to know that you're not alone! Toddler sleep struggles are real! I want you to know that it's NEVER too late to teach your little one how to sleep like a champ. In this episode, I'll be discussing the biggest culprits of sleep regressions in toddlers, as well as what you can do to get this ALL fixed. Have a listen!
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| 09 May 2022 | SEASON 3 EPISODE 3 Dealing with Picky Eaters with Thalia Eve, Registered Dietitian | 00:57:43 | |
Raise your hand if your little one only eats a small handful of foods and thinks everything else is yucky? On this week's episode of the My Sleeping Baby Podcast, I've got Thalia Eve of Family Snack Nutritionist on the podcast today to give us some practical strategies to deal with picky eating among our little ones. Have a listen! To work with Thalia, head here: https://theplumpantry.com/
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| 15 May 2022 | SEASON 3 EPISODE 4 - How much daytime sleep does my little one need? | 00:18:39 | |
I can't emphasize enough how important this question is. If you've been following me for a while, you'll know that what goes on during the day DIRECTLY impacts what happens at night. And if your little one is overtired from not napping enough during the day, this can CAUSE him to wake up at night!
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| 25 May 2022 | SEASON 3 EPISODE 5 - Solving your little one's bedtime fears | 00:14:23 | |
In this week's episode of the My Sleeping Baby podcast, I'm giving you my top strategies on how to address your little one's fears around bedtime so that they can feel comfortable and secure going to sleep peacefully for the night. Have a listen!
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| 30 May 2022 | SEASON 3 EPISODE 6 All about my approach aka The Sleep Easy Method | 00:16:21 | |
Whenever someone reaches out to either work with me 1-on-1 or join my Sleep Bible program, they always want to know what kind of approach I use. "Do you use cry-it-out or do you use something more gentle?" is what everyone always asks- and it's a great question! The truth is that my approach does NOT use a one-size-fits-all approach to sleep because every family and baby is different! And it's SO important for YOU to be comfortable with our plan. In this week's episode of the My Sleeping Baby podcast, I give you all the low-down on what my signature Sleep Easy Method entails and what it looks like to work with me. Enjoy!
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| 08 Jun 2022 | SEASON 3 EPISODE 7 All About Sleep Regressions | 00:19:07 | |
In this week's episode of the My Sleeping Baby podcast, I'll be discussing everything you need to know about sleep regressions. You might be wondering what a sleep regression even is- I've got you covered :) I'll be going over the basics of what's entailed with sleep regressions, as well as when they usually happen, what the different regressions look like, and how to tackle them when they arrive so that they're short-lived and as pain-free as possible! Enjoy! Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
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| 15 Jun 2022 | SEASON 3 EPISODE 8 Should you give your little ones melatonin to help them fall asleep? | 00:10:43 | |
Do you give your little ones melatonin, either periodically or regularly to help them fall asleep? Did your pediatrician recommend giving your little one a small dose to help with sleep challenges?
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| 22 Jun 2022 | SEASON 3 EPISODE 9 How Monica got herself a champion sleeper with the Sleep Bible | 00:22:21 | |
it's one thing to hear from me that your little one CAN learn how to sleep through the night so you can be a functioning human. It's another thing to hear it from a fellow mom herself.
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| 29 Jun 2022 | SEASON 3 EPISODE 10 What New Parents Need to Know About Flat Head Syndrome with Jennifer Barnard, Occupational Therapist and founder of Baby Begin | 00:25:03 | |
Plagiocephaly, otherwise known as "flat headed syndrome" has become very common in young babies ever since we started putting babies to sleep on their backs.
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| 20 Jul 2022 | SEASON 3 EPISODE 11 Everything you need to know about your pelvic floor when postpartum with Nikki Bergen of the Belle Method | 00:38:53 | |
In this week's episode of the My Sleeping Baby podcast, I sit down with my friend Nikki Bergen of the Belle Method to talk about everything you need to know about your pelvic floor after having a baby. We had a great time :) Have a listen!
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| 18 Aug 2022 | SEASON 3 EPISODE 12 Everything you need to know about separation anxiety | 00:45:35 | |
Separation anxiety is a very normal developmental phase that babies and toddlers experience throughout the first few years of their life. One minute, your little one is happily playing around by themselves and settling nicely in their room during bedtime. The next minute, they're fussy, clingy, and freak out the second you leave the room! In this episode, I sit down with Dr. Kim Van Dusen, Licensed Family Therapist and Registered Play Therapist to talk all about separation anxiety.
Have a listen! Follow Dr. Kim on Instagram @theparentologist https://www.instagram.com/theparentologist/ Dr. Kim's website, blog and podcast- http://theparentologist.com/
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| 28 Sep 2022 | SEASON 3 EPISODE 13 Why I don't like the 2-3-4 nap schedule | 00:10:07 | |
I'm sure it doesn't surprise you when I tell you that I get asked about the 2-3-4 nap schedule ALL THE TIME. What can I say, it must have a good ring to it :) Truthfully, I've NEVER been a fan of this nap schedule because it simply doesn't work for the vast majority of babies. In this episode of the My Sleeping Baby podcast, I explain what the 2-3-4 nap schedule is, why it almost always never works, and what type of schedule to put your baby on instead. Have a listen!
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| 05 Oct 2022 | SEASON 3 EPISODE 14 Day-Night Confusion- How to teach your newborn when it's daytime and when it's nighttime! | 00:11:03 | |
Newborn babies typically come up out the womb having NO idea when it's daytime and when it's nighttime. I mean, we can't blame them. They DID just spend 9 months in the womb! The problem here is that your newborn might think that 3am is a great time to throw a party...and that 3pm is a perfect time to nap for 4 hours straight. This is otherwise known as day-night confusion. In this episode of the My Sleeping Baby podcast, I'll be delving into more detail about what causes day-night confusion and what you can do to fix it!
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| 12 Oct 2022 | SEASON 3 EPISODE 15 How Stacy got her baby sleeping like a champ in the Sleep Bible | 00:32:32 | |
It's not everyday that someone finds out they have a brain tumor just a few days after they give birth to their second baby. But this is exactly what happened to Stacy. This meant that getting her new baby sleeping like a champ was an absolute necessity, for the sake of her health. In this episode of the My Sleeping Baby podcast, I sit down with Stacy as she shares her powerful story of challenge and triumph involved with having a new baby, receiving a scary health diagnosis, suffering from sleep deprivation, and using the Sleep Bible to get her baby sleeping like a champ, proving to be one of the most important tools for her own recovery and her family's well-being. You don't want to miss this one!
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| 19 Oct 2022 | SEASON 3 EPISODE 16 Why we don't like the "bounce back" culture- with Surabhi Veitch, Registered Physiotherapist and Postpartum Fitness Coach | 00:55:33 | |
The world of "bouncing back" after having a baby puts an overwhelming amount of pressure on new moms to prioritize their physical appearance and "get their pre-baby body back" as quickly as possible. The effects of this pressure can be disastrous and toxic for new moms on so many levels. In this episode of the My Sleeping Baby podcast, I'm having an honest and candid conversation with Surabhi Veitch, Registered Physiotherapist and Postpartum Fitness Coach all about why the bounce back culture is so problematic and unhealthy. Have a listen! Website: https://www.thepassionatephysio.ca/
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| 10 Nov 2022 | SEASON 3 EPISODE 17 3 'Must Knows' about giving birth in 2022 and 2023 with Trish Ware, RN | 01:02:46 | |
In this week's episode, I sit down with Trish Ware, labour and delivery nurse and owner of Labor Nurse Mama. Trish's mission is to empower parents to make informed decisions around their pregnancy and birth so that they can write the birth story of their dreams.
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| 16 Nov 2022 | SEASON 3 EPISODE 18 Busting 3 big sleep myths with Dr. Cara Goodwin | 00:40:42 | |
In this week's episode, I sat down with Dr. Cara Goodwin to address 3 huge parenting topics and explain what the latest evidence-based research says. Specifically, Cara talked about:
Dr. Cara Goodwin is a Child Psychologist and the owner of Parenting Translator, a non-profit organization that takes all the latest research on everything parenting related and translates it for the rest of us to understand. Cara's goal is to help parents make informed decisions about their kids feeling confident and empowered. Enjoy!
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| 23 Feb 2023 | SEASON 3 EPISODE 19 How to wean your little one from breastfeeding with Brianne Taggart, RN, IBCLC | 00:45:22 | |
The decision to wean your little one from breastfeeding is a personal one and can be challenging for everyone involved, even if you're ready! In this episode of the My Sleeping Baby podcast, I'm chatting with Brianne Taggart from Breezy Babies about how to go about weaning your little one from breastfeeding as smoothly and seamlessly as possible. More specifically, we discuss the following:
Have a listen! Follow Brianne on Instagram here- https://www.instagram.com/breezy__babies/
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| 02 Mar 2023 | SEASON 3 EPISODE 20 An overview of the pelvic floor and common issues that arise in pregnancy with Anita Lambert, Perinatal Pelvic Physio | 00:29:09 | |
Join me and Anita Lambert of Holistic Health Physio as we talk about some of the most common issues that can arise during pregnancy connected to your pelvic floor, as well as how to navigate them. Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
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| 09 Mar 2023 | SEASON 3 EPISODE 21 How to know when your baby is ready to drop night feeds | 00:19:46 | |
Many of you are probably DREAMING of the day (no pun intended lol) that you can finally drop those night feeds and stay asleep until morning. The good news is that this magical day might come sooner than you think! In this episode, I'm talking about how to know when your baby is ready to drop night feeds and sleep straight through the night until morning. More specifically, I talk about:
Have a listen!
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| 22 Mar 2023 | SEASON 3 EPISODE 22 The latest research study on sleep training with Dr. Jenicka Engler, Psy.D | 00:47:51 | |
Join me as I speak with Dr. Jenicka Engler, developmental neuropsychologist and clinical scientist, as she explains and analyzes the high-quality research studies looking at the safety and effectiveness of sleep training. Spoiler alert- it shows that it's safe and effective :)
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| 30 Mar 2023 | SEASON 3 EPISODE 23 Why you don't need to let your little one cry-it-out | 00:14:10 | |
In this episode of the My Sleeping Baby podcast, I address the HUGE myth that the only way to sleep train your little one is to let them cry-it-out.
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
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| 05 Apr 2023 | SEASON 3 EPISODE 24 Do you need to give up breastfeeding to get your little one sleeping through the night? | 00:18:28 | |
The short answer here is a resounding "nope!", but in this episode of the My Sleeping Baby podcast, I'm going to delve into this question in more detail. More specifically, I'll be talking about:
Have a listen!
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| 12 Apr 2023 | SEASON 3 EPISODE 25 Why settling for mediocre or "good enough" sleep could backfire | 00:13:26 | |
If you've ever said "I know my little one isn't a great sleeper, but it could be SO much worse", this episode is for you!
Have a listen!
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| 11 May 2023 | SEASON 4 EPISODE 1 Attachment and sleep training- insights from a clinical psychologist and trauma therapist | 00:58:40 | |
In this episode of the My Sleeping Baby podcast, I interviewed Dr. Sarah Bren who is a clinical psychologist with a specialty in trauma and attachment. Dr. shared her valuable insights on attachment as it relates to parenting and sleep training from a perspective that's evidence-based and trauma informed. In this episode, we discuss:
If you are a parent who is navigating sleep training and is interested in learning more about the role it plays (or doesn't play!) in healthy attachment from a true expert, this episode is for you! Have a listen! Follow Dr. Bren at https://www.instagram.com/drsarahbren/ Listen to her podcast here https://drsarahbren.com/podcast
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| 17 May 2023 | SEASON 4 EPISODE 2 How to make mom friends - with Carlie Roman | 00:43:58 | |
In this episode, I spoke with Carlie Roman who talked about how to make new friends as a mom. Being a mother can be rewarding and fulfilling, but it can also be isolating, especially for those who are new to motherhood or have recently moved to a new area.
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| 16 Jun 2023 | SEASON 4 EPISODE 3 The Snoo bassinet: What you need to know before you buy | 00:08:56 | |
I can't tell you how often I'm asked my opinion on whether the Snoo is a worthwhile purchase. If you're unsure about whether you should purchase the Snoo bassinet, you're in luck! Whether you've heard rave reviews or are just starting your research, join me as I delve into the world of the Snoo bassinet and discuss what you really need to know before you buy. Enjoy!
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| 22 Jun 2023 | SEASON 4 EPISODE 4 Can you sleep train a newborn? Expert advice and insights | 00:28:02 | |
If you are a parent of a newborn baby, sleep is probably something you're NOT getting much of. Afterall, newborns require frequent feeds, diaper changes, and nurturing as they transition to the outside world, all of which can get in the way of proper stretches of sleep for you. And that's exhausting! This is where discussions around sleep training often come in as a way to help create better sleep habits. But the reality is that sleep training is NOT age appropriate for newborn babies. In this podcast episode, I discuss why newborns can't be sleep trained. But most importantly, I go through my top 6 pieces of advice for maximizing sleep in the newborn stage without any sleep training. Thankfully, getting sleep with a newborn IS possible! Join my newborn sleep course "Getting a Head Start: All About Newborn Sleep" https://mysleepingbaby.com/newborn-sleep-coaching-program/
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| 29 Jun 2023 | SEASON 4 EPISODE 5 The truth about your baby's sleep cues and what they mean | 00:12:59 | |
It's a well-known fact about baby and toddler sleep that overtiredness is the enemy as a well-known sleep stealer. However, it can be quite difficult sometimes to figure out what type of sleep schedule your little one needs to avoid overtiredness to begin with. A well-known piece of advice tells parents to look out for their little one's "sleepy cues", which are supposed to let them know when they're getting tired.
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| 06 Jul 2023 | SEASON 4 EPISODE 6 Babies DO sleep better in the dark: A case for blackout blinds | 00:16:08 | |
Ensuring your little one's sleep environment is conducive for good quality sleep is VERY important if your goal is to maximize your little one's sleep and teach them how to sleep like a champ. I'm always getting questions about blackout blinds and whether they're a necessary addition to their little one's nursery. Spoiler alert- my answer to this question is always "YES!" Humans sleep best in dark, quiet rooms. Babies and young children are no different! In this podcast episode, I'll explain why our little ones sleep better in the dark, the various benefits of blackout blinds for healthy sleep, and why you can't "teach" your little one to be flexible and sleep in a brightly-lit room. Enjoy!
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| 12 Jul 2023 | SEASON 4 EPISODE 7 Should you wake a sleeping baby during the day? | 00:15:29 | |
The question of whether to wake a sleeping baby is a BIG one with no shortage of strong opinions. In fact, "never wake a sleeping baby" HAS to be one of the most popular pieces of parenting advice for new moms.
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| 07 Aug 2023 | SEASON 4 EPISODE 8 How to teach your toddler to sleep without mom or dad | 00:26:48 | |
If you're dealing with a toddler or preschooler who won't sleep without you, this podcast episode is for you! Don’t get me wrong, snuggling with your little one can be one of the sweetest parts of motherhood. But there comes a time when you want to be able to tuck your little one in for the night and enjoy your evening. And I want you to know this is a VERY realistic goal, no matter how strong-willed your toddler is. In this episode of the My Sleeping Baby podcast, I discuss the top reasons why your toddler has trouble sleeping without you. I also offer my top 7 tips and strategies to help you teach your toddler to sleep without you and get yourself Fear not, my friend- toddler sleep challenges are more common than you think. It might feel daunting when your toddler won’t sleep without mom, but I want to assure you that this is very fixable! In this blog post, I’ll explore the top reasons why your toddler has trouble sleeping without you. I will also offer my biggest tips and strategies to help you teach your toddler to sleep without you so that you can BOTH wake up well-rested every morning.
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| 16 Aug 2023 | SEASON 4 EPISODE 9 Does a white noise machine help your baby sleep? | 00:15:31 | |
White noise machines are well-known sleep tools that emit ambient sounds. But is it really worth using one? Does white noise REALLY help babies sleep? The short answer is a resounding YES. In this episode of the My Sleeping Baby podcast, I’ll explore what the scientific research says about white noise machines and I’ll discuss the benefits of using one. I’ll also mention my top tips for introducing a white noise machine to your little one, as well as my recommendations on what to look for when purchasing one.
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| 25 Oct 2023 | SEASON 4 EPISODE 10 How high-achieving moms can approach emotional discomfort in motherhood with Kate Kripke, LCSW/Therapist | 00:46:28 | |
In this episode, I sat down and chatted with Kate Kripke, who's a licensed therapist and postpartum anxiety specialist. We specifically discussed:
Have a listen! Kate's website- https://www.katekripke.com/
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| 19 Nov 2023 | SEASON 4 EPISODE 11 Patting your baby to sleep using the shush pat method | 00:17:37 | |
Traditional behavioural sleep training is not for every parent.
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| 13 Dec 2023 | SEASON 4 EPISODE 12 How to Transition Your Baby Out of the Swaddle | 00:15:17 | |
The swaddle has been a trusted technique for sleep-deprived parents to calm and comfort their newborn babies for generations. It’s a known fact that proper swaddling promotes the best newborn baby sleep possible. This is because wrapping infants snugly in a swaddle blanket mimics the feeling of being in the womb and helps prevent your baby’s startle reflex. As your baby graduates that newborn stage, there comes a time when transitioning them out of the swaddle becomes necessary. This process can be a bit challenging, as it involves introducing new sleep associations that allow your baby more freedom of movement. But with patience, a gradual approach, the correct sleep gear, and the right strategies, you can make the transition a smooth and successful one. In this blog post and podcast episode, I explore in-depth the steps and techniques to help you transition your baby out of the swaddle, ensuring a comfortable and safe sleep environment for your little one. I also discuss the Baby Merlin Sleep Suit and why it’s my favourite swaddle transition product.
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| 30 Dec 2023 | SEASON 4 EPISODE 13 Nap Training Guide: How to Sleep Train Your Baby for Naps | 00:18:15 | |
As a parent of a baby or toddler, you’ve probably realized that nap time is crucial for your little one’s growth, development, and overall well-being. However, getting your little one to settle down for restful, regular naps can be a real challenge, even at the best of times. That’s where sleep training comes in, specifically for nap time. In this podcast episode, I’ll explore effective strategies and techniques to help you sleep train your baby and toddler for naps. By following these steps, you can establish a consistent nap routine for your, promote healthy sleep habits, and ensure that both you and your baby get the rest you need. You can’t put a price tag on that one.
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| 18 Jan 2024 | SEASON 4 EPISODE 14 How To Get Your Newborn to Sleep in A Bassinet | 00:23:01 | |
Newborns babies spend a significant amount of time sleeping and it’s VERY frustrating when they won’t sleep in a bassinet. You might love those newborn snuggles as a new mom at first, but after a while you’ll be craving some hands-free time to take care of everything else in your life!
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| 25 Jan 2024 | SEASON 4 EPISODE 15 How to Implement an Eat Play Sleep Schedule for a 4 Month Old Baby | 00:16:19 | |
I often get asked about sleep schedules for 4 month-olds from very exhausted, overwhelmed moms. And I don't blame them! This age range brings a TON of big changes to their sleep patterns.
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| 05 Mar 2024 | SEASON 4 EPISODE 16 When Can Babies Sleep with a Stuffed Animal? How to Introduce a Lovey | 00:14:34 | |
As new parents, we’re always striving to create a safe and comforting environment for our little ones, especially when it comes to their sleep. And it’s very common for babies and young children to sleep with a special toy or blanket to add that extra safety. You probably remember your favourite plush animal or security blanket you slept with as a child! That being said, safe sleep guidelines have changed dramatically since we were children. And it’s important to know when babies are allowed to sleep with a stuffed animal or lovey. In this podcast, I’ll discuss when the right time is for babies to sleep with a stuffed animal or special sleep toy. I will also offer tips on how to introduce a lovey to your baby’s sleep routine. Have a listen!
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| 27 Mar 2024 | SEASON 4 EPISODE 17 Why Do Babies Fight Sleep: 7 Most Common Culprits and How to Solve it | 00:19:37 | |
If you have a baby who constantly fights sleep, you are not alone! Getting a baby to fall asleep without tons of effort can be easier said than done.
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| 18 Apr 2024 | SEASON 4 EPISODE 18 The 8 Month Old Sleep Regression: Top Tips for Survival | 00:16:09 | |
There is a well-known sleep regression that happens in the 8-10 month mark- and it's not fun!
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| 02 May 2024 | SEASON 4 EPISODE 19 What the sleep research ACTUALLY says- with Dr. Sujay Kansagra aka "That Sleep Doc" | 00:57:10 | |
In this week's episode, I had the honour and privilege of interviewing the famous Dr. Sujay Kansagra, a well-known pediatric neurologist, sleep specialist and researcher from Duke University. Shownotes: Dr. Kansagra's Instagram- https://www.instagram.com/thatsleepdoc Dr. Kansagra's amazing reel- https://www.instagram.com/p/C1ims-LuFUK/?hl=en
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| 16 Jun 2024 | SEASON 4 EPISODE 20 How to Help your Sleeping Baby STAY Sleeping During Fireworks | 00:12:26 | |
Summertime is approaching and that means it’s time for those dreaded fireworks! As beautiful as fireworks might be, they’re LOUD. And the last thing you want is for your sleeping baby to wake up from those loud bangs.
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| 23 Jun 2020 | Welcome! I'm Eva and I LOVE sleep! | 00:01:41 | |
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| 12 Jul 2020 | SEASON 1 EPISODE 1 - The 4 Month Sleep Regression Explained | 00:14:37 | |
This episode is all about the dreaded 4 month sleep regression. I ALWAYS get asked about this regression. I'm going to explain what happens around the 4 month-mark and what you should do to navigate this milestone and maximize your little one's sleep.
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| 01 Aug 2020 | SEASON 1 EPISODE 2 - Sleep tools vs. sleep crutches- could they be causing sleep problems? | 00:15:54 | |
In this episode, I'll be talking about sleep crutches and sleep tools- namely, what they are, the key differences, when to use them, and when to get rid of them.
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| 01 Aug 2020 | SEASON 1 EPISODE 3 - Busting those Sleep and Breastfeeding Myths with Sofia Brainin, IBCLC and RN | 00:48:35 | |
There's a HUGE misconception out there that breastfeeding and sleep just can't go hand-in-hand. So many exhausted moms think they have to choose one or the other!
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| 09 Sep 2020 | SEASON 1 EPISODE 4 - Establishing (or RE-establishing) a Routine for Your Kids | 00:18:55 | |
Summer is officially over around here and it's time to get back into a long-overdue routine! Whether your kids are going back to the classroom or daycare, starting virtual learning, or beginning homeschooling, having a routine in place helps EVERYONE. In this episode, I'm discussing how to get your little ones onto a better sleep schedule for school, how to reintroduce a bedtime routine, and how to deal with daycare and their sleep schedules. Have a listen!
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| 23 Sep 2020 | SEASON 1 EPISODE 5 - MY Take on Teething and Its Impact on Sleep | 00:11:11 | |
"My baby wakes up 5 times a night....I think it's teeth". "I know my baby is teething, so I'm going to nurse him to sleep". Does any of this sound familiar? Then this episode is for you. I'm going to give you MY take on teething and its impact on sleep (or lack thereof!) as well as my strategies to maintain your little one's awesome sleep while they're teething.
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| 07 Oct 2020 | SEASON 1 EPISODE 6 - Why your little wakes SO FREAKING EARLY and how to fix it! | 00:14:07 | |
No parent wants to start their day before 6am. Even waking up before 7am is pushing it! Unfortunately, early rising is a very common problem with babies, toddlers and preschoolers. This episode is going to take you through the most common culprits of early rising, as well as how to fix them so that your little one starts waking at later hour!
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| 21 Oct 2020 | SEASON 1 EPISODE 7 - Transitioning to a no-nap schedule: when and how should this happen? | 00:13:50 | |
Alright, that dreaded day has FINALLY arrived when your little one is ready to drop his nap. Or maybe he isn't ready? You have NO idea because he seems too old for napping but too young for NOT napping. Or maybe when your little one naps, he doesn't go to bed until 10pm at night....but when he DOESN'T nap, he's a hot mess by 5pm. Or maybe you're just never sure if your little one is actually going to nap when you put him down. Does any of this sound familiar? If you're nodding your head, have a listen. This episode is for you!
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| 05 Nov 2020 | SEASON 1 EPISODE 8 - Why I don't like the book "12 Hours by 12 Weeks" | 00:18:22 | |
My mother always says that when something seems too good to be true, it probably is! So when a mom in the My Sleeping Baby Facebook community told me that she came across a book that claims to get her baby sleeping through the night by 12 weeks of age, I knew which book she was talking about. The book “12 Hours by 12 Weeks” claims that if you follow their feeding and sleep schedule, your healthy 12-week old baby can learn to sleep 12 hours straight at night. Now, I really hate being the bearer of bad news, but I really don't like this book. Most of the advice given over is, quite frankly, bad advice. Have a listen as I explain WHY I don't like the advice given in this book and what I recommend instead!
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| 12 Nov 2020 | SEASON 1 EPISODE 9 - How to have siblings successfully share a room | 00:20:23 | |
Getting your young kids to share a room can seem a bit daunting for many. The good news is that it doesn't have to be! My girls shared a room for over 5 years and the arrangement worked out beautifully! I'm going to share with you my top room-sharing tips for you- have a listen!
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| 02 Dec 2020 | SEASON 1 EPISODE 10 - When and how to transition your little one from a crib to a bed | 00:16:47 | |
The transition from a crib to a bed can be an exciting! In this episode, we'll be talking about how you know when your little one is ready for a bed, how to keep them in a crib if they're not ready for a bed just yet, and how to make the transition from a crib to a bed go as smoothly as possible. Enjoy!
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| 18 Dec 2020 | SEASON 1 EPISODE 11 - Sleep training, healthy attachment, and mental health- how and why these 3 go hand-in-hand with Dr. Jill Satin, PhD | 00:40:52 | |
Many exhausted moms find themselves in a painful predicament where they're incredibly sleep-deprived but feel stuck: on the one hand, they'd love to sleep train their little one so that they don't have to suffer from chronic sleep deprivation. On the other hand, they've read somewhere that sleep training is "damaging", "cruel" and "ruins attachment".
Have a listen!
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| 03 Jan 2021 | SEASON 1 EPISODE 12 - Does your baby still need to eat at night? - With Jessica Gust, Registered Dietitian. | 00:50:14 | |
Food and sleep go together like PB & Jelly- you can't have one without the other! Unfortunately, everything to do with food and sleep can cause exhausted parents a ton of stress and worry. Fear not, my friends- I've got you covered!
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| 17 Jan 2021 | SEASON 1 EPISODE 13 - How do I know if I'm ready to sleep train my baby? | 00:17:53 | |
Do you have a sleepless baby, toddler or preschooler on your hands but you're afraid to sleep train and make any changes. That's fine, I get it! Over the years, I've worked with TONS of families who are READY to get their little one sleeping as soon as possible....and I've worked with many families who just aren't sure if they're ready. In this episode, I'm going to discuss when the best time is to sleep train your baby, the best age for sleep training, and why it's so important to kick that "mom guilt" around sleep training to the curb. I also address some common doubts that parents have about sleep training, such as "I don't need to sleep train because my baby's sleep could be worse" (that one gets my blood boiling) as well as "sleep training won't work for my baby because____". Have a listen!
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| 21 Feb 2021 | SEASON 1 EPISODE 14 - How to live your best life during those first years of motherhood with Nicole Oren, Life Coach | 00:33:26 | |
The transition into motherhood can be challenging for new moms. Whether it's dealing with never-ending "mom guilt", not feeling confident in oneself, or figuring out whether to return to work, motherhood can feel like you're constantly in a lose-lose situation. Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
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| 12 Mar 2021 | SEASON 1 EPISODE 15 - Your Spring Forward Time Change Survival Guide | 00:13:35 | |
Time changes are NO fun for parents of babies and young children. It always feels like as soon as you get your little one on a solid schedule, daylight savings seems to ruin everything! Fear not, my friends- this time change is actually MUCH less evil than its twin, the fall back time change. Your little one's schedule is shifting later, not earlier. Nonetheless, because we WILL be shifting around our little ones' schedules, you're still going to want an action plan as to how to get their schedules back on track as quickly as possible. In this episode, I'm going to give you that action plan so you know exactly what to do. Enjoy!
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| 01 Jun 2021 | SEASON 2 EPISODE 1 - Does sleep training ruin healthy attachment? | 00:56:55 | |
Join me and Dr. Shanna Alvarez, PhD who is a child psychologist and co-owner of Helping Families Thrive, as we delve into the world of healthy attachment and sleep training. Shanna takes an evidence-based approach to explain the difference between "attachment parenting" and "healthy attachment", as well as all the research we have surrounding these terms and practices. She also does a deep-dive explaining why and how we know that sleep training is a perfectly safe and reasonable parenting choice to make for many families. You can follow Shanna here: Instagram @helpingfamiliesthrive Website: www.helpingfamiliesthrive.com Shanna's Essentials Parenting course can be found on their website. Get 20% off with the discount code HFTSLEEP. **Quality research study on attachment and sleep: Gradisar M, Jackson K, Spurrier NJ, et al. Behavioral Interventions or Infant Sleep Problems: A Randomized Controlled Trial. Pediatrics. 2016 ;137(6):e20151486 Findings: Both graduated extinction and bedtime fading provide significant sleep benefitsabove control, yet convey no adverse stress responses or long-term effects on parent-child attachment or child emotions and behavior.
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| 15 Jun 2021 | SEASON 2 EPISODE 2 - Navigating Bedtime Battles with your Toddlers and Preschoolers | 00:12:57 | |
If you are constantly dealing with power struggles and tantrums when bedtime comes around, you aren't alone! In today's episode, I discuss my top 3 tips to help you deal with your toddler's bedtime battles.
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| 30 Jun 2021 | SEASON 2 EPISODE 3 How to maximize your career during your maternity leave- with Kinia Romanowska | 00:35:42 | |
Kinia helps transform successful women who are temporarily overwhelmed by new motherhood into confident parents, skilled leaders, and thriving working moms without having to compromise family happiness or health. Kinia and I talk about how moms can leverage their careers after having a baby so that moms can get the best of both worlds. Have a listen!
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| 17 Jul 2021 | SEASON 2 EPISODE 4 - Strategies and Tools for Navigating Illness and Sleep | 00:16:55 | |
Here's a common situation: your little one is sleeping like a champ (or at least decently!) and all is well. Then all of a sudden, he comes down with a cold and a fever and you have NO idea what to do. On the one hand, the poor baby is sick, so some disruptions to his sleep are to be expected. On the other hand, you don't want to throw his amazing sleep down the toilet every time he comes down with a cold. In this podcast episode, I take you through my strategy for navigating your little one's sleep when they get sick so that any disruptions are minimized.
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| 04 Aug 2021 | SEASON 2 EPISODE 5 - Why I Love Swaddles, Sleep Sacks, and Weighted Blankets- with Tara Williams of Dreamland Baby Co | 00:27:06 | |
I'm ALWAYS asked by parents how they should be dressing their little ones for sleep time. "Should I still be swaddling my baby?", "how thick of a sleep sack should my little one sleep in?" and "when is the best time to stop using a sleep sack?" are probably some of the most popular questions about sleep attire.
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| 15 Sep 2021 | SEASON 2 EPISODE 6 - My Beef with the Anti-Sleep Training World | 00:22:11 | |
Friends- I've been holding in these feelings for a while, but it's now time for me to get this off my chest and defend what I do. In this episode, I'm giving you all my raw thoughts about the anti-sleep training world and some of the horrible, dangerous messaging I hear.
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
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| 08 Oct 2021 | SEASON 2 EPISODE 7 - Busting the BIGGEST Postpartum Myths with Dr. Courtney Amerin, OBGYN, and Katie Danielson, Certified Nurse Midwife of the PUSH Revolution | 01:03:03 | |
As a mom of 3, I can tell you that recovering from childbirth is NOT how the movies make it out to be. Join me and Dr. Courtney Amerin, OBGYN, and Katie Danielson, Certified Nurse Midwife of the PUSH Revolution as we bust some of the biggest myths about the postpartum period. We're specifically talking about postpartum mental health, breastfeeding myths, maintaining healthy relationships with our partners, diet culture and the "get your pre-baby body back" movement, and self care for new moms. We had a blast recording this- lots of laughs and tears! Have a listen!
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| 03 Nov 2021 | SEASON 2 EPISODE 9 - How to survive the fall-back time change | 00:13:37 | |
Description: The fall-back time change is around the corner and most of you are probably groaning- with good reason! It's the WORST day of the year for every parent of little ones because their 630am wakeup suddenly becomes 530am. Or worse- their 530am wakeup (which is pretty darn early to begin with) becomes...430am! Don't worry, friends- I've got you covered. In today's episode, I'll be taking you through my official fall-back-time-change action plan that will help you get your little one's schedule back on track as quickly as possible. I'll specifically be covering: - Why blackout blinds are so awesome - My schedule shifting strategy to get your little one waking up later - My thoughts on preemptively trying to shift your little one's schedule later Enjoy! Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
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| 03 Nov 2021 | SEASON 2 EPISODE 8 - Everything you Need to Know about Reflux and Sleep- with Dr. Krupa Playforth, Pediatrician and mom of 3 | 00:46:54 | |
Reflux is a well-known massive sleep stealer that can be incredibly tricky to navigate. In this episode, we're discussing the following: - What reflux is and what happens when your baby has reflux - How to figure out if your baby has reflux - Dr. Playforth's tips and tricks to minimize reflux symptoms at home - When to explore the use of medication to treat your baby's reflux and her opinion on the use of homeopathic treatments - Dr. Playforth's personal experience with her own 3 babies, all of whom had reflux - How to get your little one sleeping like a champ despite having reflux Have a listen!
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| 13 Nov 2021 | SEASON 2 - EPISODE 10 The 'Positive' Postpartum Body Movement with Brooke Cates of the Bloom Method | 00:58:26 | |
Description: I'm taking a deep dive with Brook Cates of the Bloom Method to talk all about body positivity when it comes to postpartum women. We're discussing (er- ranting?) about the weight loss industry, unhealthy fitness trends, and how to go about building confidence and acceptance of our ever-changing bodies after giving birth. Follow Brook @thebloommethod on Instagram! Get 30% off your first month's membership with code "MYSLEEPINGBABY". Head to https://thebloommethod.com/ to sign up!
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| 17 Nov 2021 | SEASON 2 EPISODE 11 Everything you need to know about the 3-2 nap transition | 00:17:07 | |
Transitioning from a 3 nap schedule to a 2 nap schedule can be a bit murky when you don't have a plan! In this episode, I'm talking about the following:
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| 24 Nov 2021 | SEASON 2 EPISODE 12 How to handle having a baby AND a toddler | 00:22:58 | |
I remember like it was yesterday when I had a toddler and a baby at the same time. And BOY was it a busy time. While I was surrounded by an abundance of adorable cuteness, I also felt like I was "in the trenches" with, essentially, 2 babies at home. Let's just say that stage was a bit of a blur! If you are in this stage right now, I'm sending you lots of love! This isn't easy! In this episode, I'm giving you my top survival tips for getting through this stage so that you can enjoy it to its fullest and avoid burnout. Have a listen! Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
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| 01 Dec 2021 | SEASON 2 EPISODE 13 How much will my baby cry when sleep training? | 00:13:38 | |
A very common question exhausted parents ask me is about sleep training and crying. The truth is that when we're making changes to your little one's sleep, they ARE going to cry because we are making changes to their routine that are DIFFERENT.
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2
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| 08 Dec 2021 | SEASON 2 EPISODE 14 From Lawyer to Sleep Consultant- What the Last 7 Years Have Been Like | 00:35:04 | |
In this episode, I'm taking you down memory line as I recap the last 7 years of my life. I'll be chatting about all the nitty-gritty details involved with transitioning from practicing law to become a full-time sleep consultant.
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| 15 Dec 2021 | SEASON 2 EPISODE 15 The Newborn Stage 101 | 00:11:35 | |
Everyone knows that the newborn stage is HARD. In addition to transitioning to life with a new baby, you're often incredibly sleep deprived!
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| 22 Dec 2021 | SEASON 2 EPISODE 16 How to transition your little one to napping at daycare | 00:20:37 | |
Getting your little one napping solidly at home is one thing. Napping well at daycare, on the other hand, can be tricky! In this episode, I'll be giving you my top tips for transitioning your little one to daycare, as well as how to navigate the various sleep hurdles involved with this transition. Specifically, I'll be talking about:
This is a jam-packed episode with lots to talk about. Have a listen!
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| 29 Dec 2021 | SEASON 2 EPISODE 17 The 2-1 Nap Transition at 15-18 Months | 00:16:00 | |
If you're wondering when your little one is ready to drop down to one nap, this episode is for you.
Have a listen!
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| 04 Jan 2022 | SEASON 2 EPISODE 18 Why Pacifiers are Awesome | 00:19:40 | |
Spoiler alert- I absolutely love pacifiers for sleep. In this week's episode, I'll be talking all about pacifiers- namely, why they are awesome, when to introduce a pacifier, and when to take it away.
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| 12 Jan 2022 | SEASON 2 EPISODE 19 How to introduce a toddler clock to your little one | 00:17:20 | |
A toddler clock can be a fantastic sleep tool to teach your little one to stay in bed until morning.
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| 18 Jan 2022 | SEASON 2 EPISODE 20 Introducing Solids and Baby Led Weaning with Malina Malkani, Registered Dietitian | 00:28:36 | |
I always get questions from concerned parents about their baby's feeding patterns. "When should I introduce solids?", "how do I know my baby is eating enough during the day?" and "should I do baby led weaning or use purees?" are just some of the questions I'll be discussing with Malina Malkani, Registered Dietitian. Have a listen!
Have a listen!
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| 25 Jan 2022 | SEASON 2 EPISODE 21 How to Handle Sleep When Traveling + All About the Slumberpod | 00:27:13 | |
Whenever I'm wrapping things up with a client, they ALWAYS ask about what to do with sleep when traveling. The last thing a parent wants is their wickedly awesome sleeper to end up back at square one. In this episode, I'll be talking about my top sleep tips for traveling with little ones. I'll also be speaking with Lou Childs, CEO of the Slumperpod- a game changing product for traveling with little ones. Learn more at https://www.slumberpod.ca/ for Canadians or https://www.slumberpod.com/ for Americans. **Use code MYSLEEPINGBABY20 and receive $20 off your Slumberpod purchase!**
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