Explore every episode of The MSing Link
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 30 Aug 2021 | Trailer | 00:03:51 | |
Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action! Giveaway: MS Specific Exercise Class Take a screenshot and share it on social media and tag me @doctor.gretchen Reach out to Me: Social: https://www.facebook.com/Doctor.Gretchen/ | |||
| 08 Sep 2021 | 1. What Is An MS Specialist & Why Did I Become One? | 00:18:24 | |
In this week’s episode, I talk to you about on How I became an MS Specialist. What are the best ways to treat your patients? What are the different types of Therapies? How to keep your certification? And lastly, How to make the life of your client easier. Giveaway: MS Specific Exercise Class Take a screenshot and share it on social media and tag me @doctor.gretchen Reach out to Me: Social: https://www.facebook.com/Doctor.Gretchen/ | |||
| 08 Sep 2021 | 2. Reviving Hope: Champion Your Multiple Sclerosis with Mathew Embry | 00:18:40 | |
In this week's episode, I will be joined by Mathew Embry. Mathew is an award-winning documentary filmmaker and advocate for patients with multiple sclerosis. His recent feature documentary, Living Proof, which is available globally on Amazon Primed, premiered at the Toronto International Film Festival and has sold out theatres in multiple countries. Mathew Embry was diagnosed with multiple sclerosis in 1995 and his documentary Living Proof is an autobiographical story demonstrating why more than 25 years after his diagnosis he is symptom-free and living an incredible life. In this episode, we talked about What is MS Hope? The results of the MS Hope approach to others. What does the medical industry think about the role of diet on MS? The purpose and intention of his program. What are some strategies to have a healthy and fit body?
Reach out to Matthew: Social: Instagram: https://www.instagram.com/embry.mathew/ Facebook: https://www.facebook.com/teammshope/ Youtube: https://www.youtube.com/channel/UCIueKQNVAung_Iekr3jlIhQ Website: https://mshope.com/ Reach out to Me: Social: https://www.facebook.com/Doctor.Gretchen/ | |||
| 08 Sep 2021 | 3. Healing the Body with Neuroplasticity | 00:17:04 | |
In this week’s episode, I talk to you about What is Neuroplasticity? How long does it work for you? How to improve your balance, strength, mobility, and energy through the concept of neuroplasticity? What activities will improve your MS? Reach out to Me: Social: https://www.facebook.com/Doctor.Gretchen/ | |||
| 08 Sep 2021 | 4. Allow Yourself To Move Through Discomfort with BE Alink | 00:29:02 | |
In this week’s episode, I will be joined by BE Alink. BE Alink is the founder and inventor of the Alinker walking bike, which she refers to as a vehicle of change. BE's reverse design practices/philosophy lead to the Alinker, which is not built for a "body-with-a-problem" but for who we are, active and engaged. With insane tenacity, commitment, and dedication, BE has built her company into a movement of people showing up for each other. Years ago she said: "I dream of a world where the dismissed people of today, are our leaders of tomorrow", that is happening now. The Alinker company is built to create access to health, by building access to mobility, community, and healthy food. In this week’s episode, we talk about What is the Alinker? How can the Alinker help the MS community? What does it mean to reverse your design? What is a neurofeedback loop and neuroplasticity? Reach out to BE Alink: Social: https://www.facebook.com/thealinkerUSA/ https://www.instagram.com/the_alinker_world/ https://www.youtube.com/c/TheAlinkerInventionsLtd/videos Website:https://www.thealinker.com/ Reach out to Me: Social: https://www.facebook.com/Doctor.Gretchen/ | |||
| 08 Sep 2021 | 5. A Solution for Heat and Cold Sensitivity | 00:09:35 | |
In this week’s episode, I talk to you about the effect of temperature changes on the MS patient’s body. How does it influence body temperature? Lastly, How to handle body temperature changes, and make the cold and heat manageable? Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: Social: https://www.facebook.com/Doctor.Gretchen/ | |||
| 08 Sep 2021 | 6. The Healing Power of Yoga for MS with Mindy Eisenberg | 00:21:49 | |
In this week’s episode, I will be joined by Mindy Eisenberg. Mindy is a Certified Yoga Therapist, Qualified Mindfulness-Based Stress Reduction Teacher, Certified Buteyko Breathing Instructor She is the Founder and Director of Yoga Moves MS, which is a nonprofit 501(c (3) dedicated to improving the quality of life for individuals with MS, Parkinson’s Disease, and neuromuscular conditions. She is the author of Adaptive Yoga Moves Any Body and Adaptive Yoga Cards. Mindy has provided yoga therapy to individuals with mobility challenges for over fifteen years and thrives on building a strong, mighty community for her students and families. In this week’s episode, we talk about How to grow a non-profit business in MS. Why is breathing important? The different types of breathing exercises. How to focus on your breathing to reduce fatigue and other symptoms? Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Mindy: Social: https://www.facebook.com/YogaMovesMS/ https://www.instagram.com/yogamovesms/ Website: https://www.yogamovesms.org/mindy-eisenberg/ Reach out to Me: Social: https://www.facebook.com/Doctor.Gretchen/ | |||
| 08 Sep 2021 | 7. Wedding Planning Update + Walking Safely on Uneven Ground | 00:19:45 | |
In this week’s episode, I talk to you about the wedding boom is here!. How do you navigate wedding planning? Making sure your wedding is easily accessible for everyone. Tips for dealing with uneven surfaces at events. Putting yourself in situations to prepare yourself. Giveaway: MS Specific Exercise Class Take a screenshot and share it on social media and tag me @doctor.gretchen Reach out to Me: Social: https://www.facebook.com/Doctor.Gretchen/ https://www.instagram.com/doctor.gretchen https://www.youtube.com/c/DoctorGretchenHawley/featured
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| 08 Sep 2021 | 8. Embracing Who You Are with Ardra Shephard | 00:23:22 | |
In this week's episode, I will be joined by Ardra Shephard. Ardra is the influential Canadian blogger behind the award-winning Tripping On Air. She is a script consultant for the AMI television network, and her blog was the subject of a WebMD-produced documentary short. Ardra is a sought-after writer, consultant, speaker, and smoothie connaisseur. She has contributed to FASHION magazine, InStyle, the National MS Society’s Momentum Magazine, msconnection.org, The Mighty, healthline.com, xojane, and others. She was named one of the top MS bloggers “in the universe” by feedspot.com, and Yahoo Lifestyle reported that @ms_trippingonair is the number one chronic illness account to follow on Instagram. In 2019 Ardra was the keynote speaker at the MS Foundation of the Cayman Islands gala fundraiser, and in 2020 she spoke at the MS Societies On The Move event in Washington D.C. With an international reach and reputation, Ardra is a leader in the MS community. She’s on a mission to change minds about what it means to live with a disability and to empower those with chronic illness to stake their place in the world. In this week’s episode, we talk about How she adapted to life with a disability? What products have helped MS patients in their journey? The challenges and limitations in the daily activities of MS Patients. Reach out to Ardra: Social: https://www.instagram.com/ms_trippingonair/ https://instabio.cc/TRIPPINGONAIR https://www.facebook.com/trippingonair/ Website: https://trippingonair.com/ Reach out to Me: Social: https://www.facebook.com/Doctor.Gretchen/ | |||
| 08 Sep 2021 | 9. Improve Your Movement Through Functional Exercise | 00:18:10 | |
Are you ready to get stronger, more energized, and in control of your body? In this week’s episode, I talk to you about What is Functional exercise? How effective functional exercise is to the MS client? What is the best exercise? How to improve your body with the function you are struggling with. Lastly, How to get stronger and improve body movement? Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: Social: https://www.facebook.com/Doctor.Gretchen/ | |||
| 08 Sep 2021 | 10. Live Your Life, Not Your Diagnosis with Dr. Aaron Boster | 00:27:42 | |
Have you ever thought: Is it possible to live your life to the fullest with MS? How can this diagnosis affect me and my loved ones? In this week's episode, I will be joined by Dr. Aaron Boster. He is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. He decided to become an MS doctor at age 12, as he watched his uncle Mark suffer from the disease in an era before treatment was available. Since then, Dr. Boster has been intimately involved in the care of people impacted by Multiple Sclerosis; He has been a principal investigator in numerous Clinical Trials, trained multiple MS Doctors and Nurse Practitioners, published extensively in medical journals. He lectures to both patients and providers worldwide with a mission to EDUCATE, ENERGIZE and EMPOWER people impacted by MS. In this episode, we talked about MS DMTs. The strategies he implemented with his patients. What DMTs he'd never recommend for certain MS patients? What type of conversation you should be having with your neurologist? What study shows how mindfulness can be valuable in improving the well-being of people living with MS? Live your best life -- in spite of MS. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Dr. Boster: Social: Twitter: https://twitter.com/aaronbostermd Youtube: https://www.youtube.com/c/AaronBosterMD Facebook: https://www.facebook.com/AaronBosterMD/ https://www.facebook.com/alb.ohiohealthms Website: https://bosterms.com/ Reach out to Me: Social: https://www.facebook.com/Doctor.Gretchen/ | |||
| 02 Feb 2022 | 40. The Requirements For Living with Hope with Mathew Embry | 00:22:31 | |
Do you want to regain control of your health and future? Are there any barriers that keep you away from being fit and healthy? In this week's episode, I will be joined again by Mathew Embry. Mathew is an award-winning documentary filmmaker and advocate for patients with multiple sclerosis. His recent feature documentary, Living Proof, which is available globally on Amazon Primed, premiered at the Toronto International Film Festival and has sold out theatres in multiple countries. Mathew Embry was diagnosed with multiple sclerosis in 1995 and his documentary Living Proof is an autobiographical story demonstrating why more than 25 years after his diagnosis he is symptom-free and living an incredible life.
In this episode, we talked about Tips to get started on Exercise. How can you do better in exercising and be consistent? How regular exercise can keep you fit and healthy. How important is Vitamin D is to exercise? The challenges of being healthy. Goals in nutrition, exercise, and lifestyle. How your mindset can help you?
"You gotta do what you gotta do." - Mathew Embry Additional Information: Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Matthew: Social: Instagram: https://www.instagram.com/embry.mathew/ Facebook: https://www.facebook.com/teammshope/ Youtube: https://www.youtube.com/channel/UCIueKQNVAung_Iekr3jlIhQDirect-MS: https://www.direct-ms.org/ Website: https://mshope.com/ Reach out to Me: Social: https://www.facebook.com/Doctor.Gretchen/ https://www.instagram.com/doctor.gretchen | |||
| 08 Dec 2021 | 27. Adapting Fashion for People with Disabilities with Ardra Shephard, Creator of Fashion Dis | 00:18:49 | |
Clothing can truly make people feel confident, but how can the fashion industry better address the needs of disabled people? In this week's episode, I will be joined by Ardra Shephard. Ardra is the influential Canadian blogger behind the award-winning Tripping On Air. She is a script consultant for the AMI television network, and her blog was the subject of a WebMD-produced documentary short.
Ardra is a sought-after writer, consultant, speaker, and smoothie connaisseurs. She has contributed to FASHION magazine, InStyle, the National MS Society’s Momentum Magazine, msconnection.org, The Mighty, healthline.com, xojane, and others. She was named one of the top MS bloggers “in the universe” by feedspot.com, and Yahoo Lifestyle reported that @ms_trippingonair is the number one chronic illness account to follow on Instagram. In 2019 Ardra was the keynote speaker at the MS Foundation of the Cayman Islands gala fundraiser, and in 2020 she spoke at the MS Society’s On The Move event in Washington D.C.
With an international reach and reputation, Ardra is a leader in the MS community. She’s on a mission to change minds about what it means to live with a disability and to empower those with chronic illness to stake their place in the world.
In this week’s episode, we talk about How an MS diagnosis affected the fashion industry! How mobility aids as an accessory to embrace the disability? The importance of body positivity movement. How technology and social media assist people with disabilities? Tips for people who want to advocate for disabilities. What steps would people take to support other diseases? Hack: You are just human, you don’t owe anyone anything. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Ardra: Social: https://www.instagram.com/ms_trippingonair/ https://instabio.cc/TRIPPINGONAIR https://www.facebook.com/trippingonair/ Website: https://trippingonair.com/ Reach out to Me: Social: https://www.doctorgretchenhawley.com/ https://www.facebook.com/Doctor.Gretchen/ | |||
| 20 Oct 2021 | 16. How Adaptive Yoga Can Make A Difference In Life with Mindy Eisenberg | 00:21:55 | |
You’ve probably heard multiple times how exercise is “good for your health”. But did you know that it could help you feel good, too? What are the other benefits that extend beyond your mat?
In this week's episode, I will be joined by Mindy Eisenberg. Mindy is a Certified Yoga Therapist, Qualified Mindfulness Based Stress Reduction Teacher, Certified Buteyko Breathing Instructor.
Mindy is the Founder and Director of Yoga Moves MS, which is a nonprofit 501(c (3) dedicated to improving the quality of life for individuals with MS, Parkinson’s Disease, and neuromuscular conditions. She is the author of Adaptive Yoga Moves Any Body and Adaptive Yoga Cards. Mindy has provided yoga therapy to individuals with mobility challenges for over fifteen years and thrives on building a strong, mighty community for her students and families. In this episode, we talked about How to adapt yoga with your body and lifestyle? Can yoga transform your body? How to adapt yoga poses for different situations, conditions, and purposes. Best yoga poses for walking. What yoga transitions to prepare for the next pose. How long it takes to truly see the results. How can yoga be used to support your community?
Additional Resources: https://www.doctorgretchenhawley.com/insider Sign up for Mindy's Virtual Holistic Health & Wellness Forum for MS: https://www.yogamovesms.org/holistichealthandwellnessforum/ Reach out to Mindy: mindy@yogamovesms.org Social: https://www.facebook.com/YogaMovesMS/ https://www.instagram.com/yogamovesms/ Website: https://www.yogamovesms.org/mindy-eisenberg/ Reach out to Me: Gretchen@DoctorGretchenHawley.com Social: https://www.facebook.com/Doctor.Gretchen/ | |||
| 15 Sep 2021 | 11. Mobility Aids - The Best Options for You! | 00:16:20 | |
Have you wondered what mobility aids you can use to help you with your daily life? Better yet - do you know how it properly fit it to your body? In this week’s episode we will discuss different types of mobility aids or assistive devices. We cover how these devices should be properly fit to you, how they should be used, and the best treatment approach with the devices. These can be great for you to use in your daily life if you need it! Having proper education on these devices is so important and that’s why I wanted to discuss it this week! Reach out to Me: Website: msinglink.com Facebook: https://www.facebook.com/Doctor.Gretchen/ Instagram: https://www.instagram.com/doctor.gretchen YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured
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| 22 Sep 2021 | 12. Music Therapy to Improve Mobility with Caitlin Hebb MT-BC | 00:21:19 | |
Have you ever wondered what music therapists do? Have you thought about how they help their patients? Have you wondered how they effectively manage patient outcomes? In this episode I was lucky enough to interview Caitlin Hebb, MT-BC, Neurological Music Therapy Fellow. She shares with us her experiences as a music therapist and how her work can help her patients improve mobility, balance, and function! Caitlin will tell us what she does and how she works with her patients. Welcome to the show Caitlin!
Additional Resources: https://www.doctorgretchenhawley.com/insider Med Rhythms website: https://www.medrhythms.com/ Reach out to Me: hello@doctorgretchenhawley.com Social: https://www.facebook.com/Doctor.Gretchen/ | |||
| 29 Sep 2021 | 13. Progress is Possible with Linda D. | 00:26:17 | |
Have you wondered if your MS story is similar to someone else's? Have you been curious about real patient outcomes with the MSing Link program? In this episode we cover it all with our guest, Linda! We are so lucky to have Linda join us and open up to share her journey with MS, as well as her journey through the MSing Link program. Additional Resources: https://www.doctorgretchenhawley.com/insider The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured | |||
| 06 Oct 2021 | 14. Q&A with Dr. Gretchen Hawley, PT | 00:18:56 | |
Do you have questions about Multiple Sclerosis management? Is there a BEST way to go about strengthening your muscles and improving your mobility? In this episode, we have our very first Q&A for The MSing Link! In this episode, Dr. Gretchen Hawley answers two questions about walking and exercises from our audience! Tune in to hear the questions and her guidance to help you navigate this area of MS management. Additional Resources: https://www.doctorgretchenhawley.com/insider (this is where you can ask Dr. Gretchen a question!) Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured
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| 13 Oct 2021 | 15. Chronic Illness Advocacy & Self Love with Founder of Chronicon Nitika Chopra | 00:30:53 | |
In this episode we are so lucky to have guest and founder of Chronicon Nitika Chopra! Nitika Chopra is a chronic illness advocate & the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her life being defined by her conditions. In 2010 she decided to take all of the lessons her health journey had taught her and use it to help others with the creation of her online magazine Bella Life. Since the start of her entrepreneurial journey Nitika has hosted her own TV talk show on Z Living called Naturally Beautiful, hosted over 40 events with hundreds of guests in attendance and has created dynamic partnerships with over 150 brands in the wellness space. After 10 years in event creation, Nitika launched Chronicon in the fall of 2019, focused on those living with a chronic illness. The event sold out, had over 2,000 livestream viewers, high-level brand sponsors and has been growing ever since. Now, Nitika is excited to announce that Chronicon is expanding online with The Chronicon Community, a new, accessible online space with inspiration, advocacy, and empowerment for chronically ill folks across the globe to connect. Nitika is also the host of The Point of Pain podcast which is available wherever you enjoy your podcasts. Follow her for daily inspiration @NitikaChopra + @ChroniconOfficial. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured | |||
| 25 Oct 2021 | 17. [BONUS] For When You Need a Pep Talk | 00:11:17 | |
Do you ever wonder why life feels so crazy? Do you feel like you're just not in control? Do you feel like everything is moving too fast and you can't keep up? In this bonus episode, Dr. Gretchen Hawley shares her experience with learning to take life as it comes and SLOW down! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured | |||
| 27 Oct 2021 | 18. Cannabis, Stem Cell Therapy, & Remyelination w/ Dr. David Baker | 00:51:51 | |
Are you curious about more of the science behind Multiple Sclerosis? This week we are so honored to have Dr. David Baker with us to share all of his knowledge. Professor David Baker trained in immunology at The Hunterian Institute, University of London and received his Ph.D. in 1987 for studies on control of immune responses in delayed hypersensitivities of the skin. He moved to the Blizard Institute at the end of 2006 and developed a novel model of secondary progressive multiple sclerosis and has been focusing recent research on neuroprotection. An internationally recognized neuroimmunologist Professor Baker has identified novel treatment strategies for experimental neuroimmunological conditions. Dr. Baker will discuss Cannabis treatments and Stem Cell Therapy amongst many other things. In this episode he also mentions the The MS Blog, a great resource with a ton of information of different treatments and research for MS! Check it out at the following link ---> https://multiple-sclerosis-research.org/ Behind the Scenes of The MSing Link Wellness Program: https://www.doctorgretchenhawley.com/TheMSingLink Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured | |||
| 05 Jan 2022 | 33. MS Neurology Assessment with Dr. Boster | 00:27:39 | |
In this week's episode, I'm joined by Dr. Aaron Boster. He is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. He decided to become an MS doctor at age 12, as he watched his uncle Mark suffer from the disease in an era before treatment was available. Since then, Dr. Boster has been intimately involved in the care of people impacted by Multiple Sclerosis; He has been a principal investigator in numerous Clinical Trials, trained multiple MS Doctors and Nurse Practitioners, published extensively in medical journals. He lectures to both patients and providers worldwide with a mission to EDUCATE, ENERGIZE and EMPOWER people impacted by MS. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Dr. Boster... - Twitter: https://twitter.com/aaronbostermd Reach out to Me... - Website: www.DoctorGretchenHawley.com ▶ For a behind the scenes look into my Online MS Wellness Program, The MSing Link, click: https://www.DoctorGretchenHawley.com/BehindTheScenes | |||
| 03 Nov 2021 | 19. Research Updates [Pt 1]: Remyelination + Treatments for Fatigue & Spasticity | 00:34:56 | |
Dr. Gretchen Hawley shares Part 1 of everything she brought home from the CMSC annual MS conference in Orlando this year! In this episode she discusses remyelination, fatigue, spasticity and how sleep can affect individuals with MS and so much more! Additional Resources: https://www.doctorgretchenhawley.com/insider Behind the Scenes of The MSing Link online wellness program: https://www.doctorgretchenhawley.com/TheMSingLink Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured | |||
| 08 Nov 2021 | 20. Research Updates [Pt 2]: New DMT + MS Exercise Recommendations | 00:23:06 | |
In Part 2 of CMSC updates, Dr. Hawley shares what she took home from the conference in regards to the latest drugs being utilized for MS, how dance can affect MS and the newest exercises for patients with MS. Tune in for all the latest updates and research! Additional Resources: https://www.doctorgretchenhawley.com/insider Behind the Scenes of The MSing Link online wellness program: https://www.doctorgretchenhawley.com/TheMSingLink Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured | |||
| 10 Nov 2021 | 21. Better Mobility From Improved Foot Sensation with Dr. Emily Splichal | 00:39:49 | |
We are so excited to have a very special guest with us this week! Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Connect with Dr. Splichal Naboso website: https://www.naboso.com/ Instagram : @dremilydpm Functional Podiatry practice website : www.dremilysplichal.com Additional Resources https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured | |||
| 17 Nov 2021 | 22. Diagnosis & Misdiagnosis of MS with Dr. Marwa Kaisey | 00:31:03 | |
We are so excited to have our special guest, Dr. Marwa Kaisey join us this week on the show! Dr. Marwa Kaisey is an Assistant Professor in the Department of Neurology at Cedars-Sinai Medical Center. Her clinical practice focuses on care of people with Multiple Sclerosis and other neuroimmune conditions. She is also actively involved with trainees of all levels: Dr. Kaisey serves as the neurology site clerkship director for students from the UCLA School of Medicine, teaches the Cedars-Sinai neurology residents in both inpatient and outpatient settings, and assists with the MS fellowship. She has won multiple teaching awards including the A.B. Baker Teacher Recognition Award from the American Academy of Neurology. Dr. Kaisey completed the UCLA neuroscience undergraduate major and served as the school’s first Muslim student body president. She went on to the Coro Public Affairs Fellowship, a leadership and public policy program focused on the city of Los Angeles, before she attended the University of Michigan Medical School. Dr. Kaisey is a board-certified neurologist; she completed neurology residency at UCLA and served as chief resident. She helped design and then was the first fellow to complete the Cedars-Sinai MS fellowship. Dr. Kaisey is active in research and has several publications on the diagnosis and misdiagnosis of Multiple Sclerosis. She works on developing novel tools to more quickly and accurately diagnose MS. You can find her on Instagram @theMSmd and now also on YouTube. Find Dr. Marwa Kaisey: Instagram: https://www.instagram.com/themsmd/?hl=en YouTube: https://www.youtube.com/c/DrMarwaKaisey Be the first to find out about Dr. Kaisey's new course: https://forms.gle/mAgqjxD8mAA4oawZ7 Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured | |||
| 23 Mar 2022 | 50. Top 5 Symptom Management Tips w/ Dr. Marwa Kaisey | 00:21:36 | |
This episode we are so excited to welcome back Dr. Marwa Kaisey! She will be doing a speed round of symptom management with us today! Tune in for all the knowledge. Dr. Marwa Kaisey is an Assistant Professor in the Department of Neurology at Cedars-Sinai Medical Center. Her clinical practice focuses on care of people with Multiple Sclerosis and other neuroimmune conditions. She is also actively involved with trainees of all levels: Dr. Kaisey serves as the neurology site clerkship director for students from the UCLA School of Medicine, teaches the Cedars-Sinai neurology residents in both inpatient and outpatient settings, and assists with the MS fellowship. She has won multiple teaching awards including the A.B. Baker Teacher Recognition Award from the American Academy of Neurology. Dr. Kaisey completed the UCLA neuroscience undergraduate major and served as the school’s first Muslim student body president. She went on to the Coro Public Affairs Fellowship, a leadership and public policy program focused on the city of Los Angeles, before she attended the University of Michigan Medical School. Dr. Kaisey is a board-certified neurologist; she completed neurology residency at UCLA and served as chief resident. She helped design and then was the first fellow to complete the Cedars-Sinai MS fellowship. Dr. Kaisey is active in research and has several publications on the diagnosis and misdiagnosis of Multiple Sclerosis. She works on developing novel tools to more quickly and accurately diagnose MS. You can find her on Instagram @theMSmd and now also on YouTube. Find Dr. Marwa Kaisey: Instagram: https://www.instagram.com/themsmd/?hl=en YouTube: https://www.youtube.com/c/DrMarwaKaisey Be the first to find out about Dr. Kaisey's new course: https://forms.gle/mAgqjxD8mAA4oawZ7 Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/feature | |||
| 22 Nov 2021 | 23. [BONUS] Walking Exercises & Spasticity Management | 00:28:15 | |
In this Q&A episode, Shantia from our community joins us to ask her questions about Multiple Sclerosis and shares some of her symptoms and experiences. We are so excited to have her on the show!
Check out the link below to get all the info about our online wellness program discussed in this episode!
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured | |||
| 24 Nov 2021 | 24. Top 2 Tips For Easier Mobility | 00:16:52 | |
In this episode, Dr. Hawley shares her top 2 tips for sustaining easier mobility as a patient with Multiple Sclerosis. She also shares a new promotion for her wellness program! Check out the episode to learn all this and more. The promotion for the wellness program runs from 11/27/2021 to 11/29/2021. Use the promo code HOLIDAYSPIRIT for 50% off your first month of membership with us! You can visit https://themsinglink.com/membership to learn more. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured | |||
| 01 Dec 2021 | 25. How to Fix Poor Posture (And Why It's Happening) | 00:18:39 | |
Check out this episode with our host and founder Dr. Gretchen Hawley, PT discussing what may be causing your poor posture and how you can work to improve it! Additional Resources: https://www.doctorgretchenhawley.com/insider Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured | |||
| 06 Dec 2021 | 26. Change Your Sensation with Dr. Emily Splichal, Functional Podiatrist | 00:37:11 | |
Check out Part 2 of our interview with Dr. Emily Splichal! In this episode she discusses different products available for individuals with MS to use in their active journey with the disease.
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Naboso website: https://www.naboso.com/ Instagram: @dremilydpm Functional Podiatry practice www.dremilysplichal.com → use the code DRGRETCHEN for the products on the website!
Additional Resources https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured | |||
| 15 Dec 2021 | 28. Pain Management Tips with Dr. Amy Novotny | 00:29:35 | |
Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years.
Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. For Free 15 Minute Consult, email: amy@pabrinstitute.com
Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz Website: https://pabrinstitute.com/
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured | |||
| 20 Dec 2021 | 29. Exercises For Fatigue | 00:19:38 | |
Finding the time to exercise and stay active during this busy time of year may feel extremely difficult! Dr. Gretchen shares her tips on how to fit exercises in to your daily life, in ways that you probably haven't thought about before! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured | |||
| 22 Dec 2021 | 30. Declutter to De-Stress with Dr. Zem Moffat | 00:39:28 | |
Dr Zem Moffat is a professional de-clutterer in Glasgow, Scotland. Trained in Social Anthropology she has been helping people make sense of their things and places for over 10 years. She works with clients in their homes and virtually, is a community motivator and loves wild swimming. Several years ago she founded the Scottish charity Clutter Chat that supports people suffering with chronic clutter through mutual peer-to-peer support.
Check out her resource here : http://www.insightfulmoves.com/
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 | |||
| 29 Dec 2021 | 31. Two Tips to Stay Consistent | 00:23:05 | |
Dr. Gretchen asked and you answered! The audience of The MSing Link has requested that tips on staying consistent with goal setting and improvement be discussed on one of our podcast episodes! On this episode, Dr. Gretchen will share her top two tips on consistency to help you in your growth!
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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| 03 Jan 2022 | 32. How To Improve Walking Throughout The Day | 00:15:55 | |
Happy New Year! In this new podcast Dr. Gretchen shares her tips for changing your habits and improving your mobility and walking throughout your day! Implement Dr. Gretchen's tips in your new year and watch the changes happen! Check out the link below to see all the info about the game changer program Dr. Gretchen discusses in this episode! Game Changer Course: https://www.doctorgretchenhawley.com/GameChangersCourse Additional Resources https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
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| 07 Jan 2022 | 34. Sexual & Bladder Dysfunction w/ Dr. Aaron Boster | 00:36:34 | |
It can be uncomfortable to talk about bladder / urinary, and sexual dysfunction... but we're going there! In this week's episode, I'm joined by Dr. Aaron Boster. He is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. He decided to become an MS doctor at age 12, as he watched his uncle Mark suffer from the disease in an era before treatment was available. Since then, Dr. Boster has been intimately involved in the care of people impacted by Multiple Sclerosis; He has been a principal investigator in numerous Clinical Trials, trained multiple MS Doctors and Nurse Practitioners, published extensively in medical journals. He lectures to both patients and providers worldwide with a mission to EDUCATE, ENERGIZE and EMPOWER people impacted by MS. In this episode, we talked about bladder and sexual dysfunction. Take notes as you'll hear some of Dr. Boster's strategies he implements with his patients & tips on what type of conversation you should be having with your neurologist! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Dr. Boster... - Twitter: https://twitter.com/aaronbostermd Reach out to Me... - Website: www.DoctorGretchenHawley.com ▶ For a behind the scenes look into my Online MS Wellness Program, The MSing Link, click: https://www.DoctorGretchenHawley.com/BehindTheScenes | |||
| 12 Jan 2022 | 35. How to Keep Going with Kyle Kranich | 00:31:53 | |
Kyle’s Bio: Kyle Kranich is 31 years old, a full-time student at CSU-Global, and a Primary Progressive MS fighter since 2011. Kyle is always searching for solutions to these health issues, hoping to be a resource to others navigating similar health circumstances
Behind the scenes link: https://www.doctorgretchenhawley.com/BehindTheScenes
Free 5 Day MS Strength Challenge Link: https://www.doctorgretchenhawley.com/FreeMSStrengthChallenge2
Kyle’s IG: @gottakeepgoing_ MS Confidential: unfixedmedia.com/ms-confidential
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 17 Jan 2022 | 36. [PEP TALK]: The Compound Effect | 00:14:56 | |
In this episode, Dr. Gretchen shares a story that inspires goal setting and achievement. This hits home, especially in the new year, and reminds our audience that small steps every day, can lead to huge successes.
Sign up for email list: https://www.doctorgretchenhawley.com/EmailList Books referenced: Atomic Habits, James Clear The Slight Edge - Jeff Olsen The Compound effect - Daren Hardy
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 19 Jan 2022 | 37. Autoimmune Nutrition with Dr. Donna Mazzola | 00:41:54 | |
"After obtaining my Doctorate in Pharmacy degree from Ferris State University, I continued my training by completing a residency program at the Detroit Medical Center. I spent about 10 years in clinical practice doing medication therapy management. In speaking to patients with a chronic illness I was blown away by how little they knew about managing their disease through lifestyle. This led me to pursue a master’s in nutrition, which I started and then stopped, switching gears to get my MBA to align with my future goals! But then, in 2015, it all came back around full circle when I was diagnosed with Hashimotos. My diagnosis took me right back to my passion to understand how I was diagnosed with an autoimmune condition. I realized I didn’t know who to trust and what was the right way to manage my disease, and so, I decided to become THE source! I embarked on a journey to further my education and obtain a Master’s in Human Nutrition and Functional Medicine from The University of Western States. Through my journey in school, I started DrAutoimmuneGirl to share trusted information to those suffering like myself." - Dr. Donna Mazzola Instagram: @DrAutoImmuneGirl
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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| 26 Jan 2022 | 38. Progress is Possible with Cindy J. | 00:49:39 | |
We welcome Cindy to the episode this week! Dr. Gretchen and Cindy talk about all things progress! Cindy takes us through her successes in her journey so far and keeps it real about what it is like living with MS and how she has and continues to make progress. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 | |||
| 31 Jan 2022 | 39. How Does Neuroplasticity Work in MS? | 00:20:41 | |
Have you heard of the term "Neuroplasticity?" Are you curious about how it works with Multiple Sclerosis? Tune in to this week's episode to hear Dr.Gretchen share her knowledge on Neuroplasticity with MS!
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 09 Feb 2022 | 41. Get Stronger with the Neubie Electrical Stimulation Device | 00:45:50 | |
Check out this episode where we have Founder and CEO of NeuFit, Garrett Salpeter joining us! Garrett Salpeter has used his training in Engineering and Neuroscience to create NeuFit and the patented Neubie device. He and his team have trained thousands of doctors, therapists, and other professionals in the NeuFit methodology, and these practitioners have used NeuFit to help their patients recover faster from injuries, reverse chronic pain, restore function lost due to neurological injuries or diseases, and achieve improvements in fitness and performance. His work is also used by dozens of professional sports teams and universities, and is the subject of multiple ongoing trials evaluating the effectiveness of its technology in areas like post-operative recovery, muscle hypertrophy, and functional recovery from stroke and MS. Garrett is the host of the NeuFit Undercurrent Podcast and bestselling author of the book, The NeuFit Method.
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 | |||
| 14 Feb 2022 | 42. Epstein-Barr and MS: What To Know | 00:15:22 | |
In this bonus episode, Dr. Gretchen shares some very interesting research regarding the Epstein-Barr Virus, the virus that causes Mononucleosis or "The Kissing Disease" and it's connection to Multiple Sclerosis. Tune in to hear all of the most recent information on this topic!
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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| 16 Feb 2022 | 43. MS Psychologist's Tips on Mobility | 00:34:28 | |
Mobility aids can be a sensitive topic for someone living with MS, or even your family members and friends around you. Join us as Dr. Kalb shares different view points on mobility aids, how to see them as tools to empower you as individual, and how they can enrich your life experiences! Rosalind Kalb is a clinical psychologist who has worked in the MS field for 40 years – first at one of the earliest MS comprehensive care centers and then for 16 years at the National MS Society. Dr. Kalb is now a Senior Programs Consultant for Can Do Multiple Sclerosis with a special focus on cognitive and emotional wellness for people with MS and the unique needs of MS support partners. She has published books and articles about MS, with the two most recent papers being Recommendations for Cognitive Screening and Management in MS Care and Exercise & Lifestyle Physical Activity Recommendations for People with MS Throughout the Disease Course.
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 23 Feb 2022 | 44. Aging with MS w/ Cathy Chester | 00:32:48 | |
Join Dr. Gretchen this week as she chats with Cathy Chester, a true icon & advocator in the MS community. In this episode Cathy shares her insights into how far the knowledge & treatment of MS has come since her own diagnosis, and how she has adapted along with way. Diagnosed with multiple sclerosis in 1986 Cathy has been advocating for the MS community since then, prior to the internet or any approved MS medications. She is a certified health advocate and patient leader and created an award-winning blog, An Empowered Spirit to empower, inspire, and educate the MS community. Cathy was a regular contributor for several MS and health websites and has served as a consultant on patient panels for many pharmaceutical and health companies. Her unique story has been featured in industry newsletters and magazines that include Katie Couric’s Wakeup Call, Reader’s Digest, Health.com, and Woman’s Day, and her writing has appeared in various media outlets that include The Huffington Post, National Multiple Sclerosis Society, Multiple Sclerosis Association of America, Everyday Health, PatientsLikeMe, BetterAfter50, Erma Bombeck Writers’ Workshop, The Mighty and Women at Woodstock. Cathy has been featured in several videos and on the radio for PBS, Harvard Radio, Health.com, The Consortium of Multiple Sclerosis Centers, Touch Medical Media, Healthline, and WHOA! Network. Among other awards she’s received she’s proudest to be awarded the Lifetime Achievement Award from WEGO Health. Find "An Empowered Spirit" (Cathy’s Award Winning Blog) at AnEmpoweredSpirit.com
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 28 Feb 2022 | 45. Cold Intolerance & MS | 00:14:04 | |
Tune in this week as Dr. Gretchen touches on a topic that is only sometimes discussed; cold intolerance! Many have heard of heat intolerance and know strategies to handle symptom flares when core temperatures rise, but knowing tips for when core temperature drops can be just as important.
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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| 02 Mar 2022 | 46. Progress is Possible w/ Ann Pinchak | 00:26:22 | |
This week Dr. Gretchen sits down to have a chat with Ann Pinchak. Ann has not only regained confidence in her walking, and ability to tackle her goals such as walking her youngest son down the aisle, she has also found renewed hope through functional exercise! Since Ann's diagnosis she has also immersed herself in nutrition, and its many health related benefits by completing a nutritional therapy program, then by becoming Wahls Certified, and then completed a functional medicine health coaching class affiliated with the Institute of Functional Medicine! Find Ann on Instagram - @annpinchak On Facebook - Ann Pinchak And soon to come - www.annpinchak.com
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 09 Mar 2022 | 47. Pelvic Floor Physical Therapy w/ Dr. Carina Siracusa | 00:28:30 | |
Talking about anything that is going on "below the belt" isn't typically a conversation that is comfortable to discuss. However, Dr. Carina Siracusa has a way of creating a safe space to talk about what can be happening, and how it can be treated! Dr Carina Siracusa is a physical therapist who is board-certified in both pelvic health physical therapy and oncology physical therapy. She has practiced in these areas for over 15 years. She currently works as a pelvic floor physical therapist for Ohiohealth in Columbus Ohio. She teaches for the Academy of pelvic health of the American physical therapy Association. She has been a speaker at numerous national and international conferences on the topics of neurologic, oncologic and pediatric pelvic floor physical therapy.
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 14 Mar 2022 | 48. Exciting MS Awareness Month Collaborations | 00:14:28 | |
With March being MS Awareness month that brings with it a multitude of opportunities to collaborate with other amazing organizations and programs! This year is no exception. I am so excited to be able to take part in bringing awareness, education and exercises to people in the community. And even more excited to be able to see some smiling faces in person here and there! Tune in to check out what is in store for myself and The MSing Link this month! ★Remyelination Podcast Episode for Apple Podcast OR on Spotify
★Yoga Moves MS Adaptive Yoga & Physical Therapy Class ★MS Views & News - March 14th from 7 - 8pm EST ★MS-UK Remyelination Presentation - March 14th from 10 - 11am EST ★Overcoming MS Zoom Exercise Classes - March 16th & 30th from 6 - 6:30pm GST
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 16 Mar 2022 | 49. NeoWalk Walking Stick Changes The Game | 00:26:08 | |
Finding yourself in need of a walking stick doesn't mean you need to get something that looks as though it's straight from the hospital! Tune in this week as Dr. Gretchen sits down with Lyndsay Watterson, the founder of Neo Walk, to discuss not only what led Lyndsay to create beautiful, unique walking sticks, but also a bit of the creative process and vision for her company. Lyndsay Watterson became an amputee 12 years ago, and since then has challenged herself to reimagine her life. She launched company, Neo Walk, 9 years ago and began her journey to bring style, beauty and amazing design to the mobility aid world. Lyndsay and the Team now make and send beautiful acrylic walking sticks all over the world. With customers in over 20 countries, the word is spreading about our gorgeous handmade walking sticks. We now have a wonderful supportive community on Instagram. Lyndsay’s mission at Neo Walk is to see disability normalized and for designers to embrace our needs in mainstream products. We want to see our community represented in the media, tv and film industry. Lyndsay is passionate about inclusion and wants to use her success to shout it from the rooftops. Neo Walk will continue to innovate and create beautiful walking sticks, giving people everywhere confidence and style. Lyndsay lives in York, England with her husband. She’s a self confessed mad dog lady with 4 of her own, and enjoys nothing more than being out, people watching with a cup of coffee. She is constantly dreaming up new ideas for her walking sticks.
NeoWalk Instagram: @neowalksticks NeoWalk website: https://www.neo-walk.com/
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 28 Mar 2022 | 51. High Intensity Interval Training (HIIT) & MS | 00:17:29 | |
Have you ever wondered about High Intensity Interval Training, aka HIIT? Tune in as Dr. Gretchen shares how HIIT is an exercise style that can be good for anyone who has MS, some guidelines on how to incorporate HIIT into your routine, and even some examples exercises that can be used!
Behind the Scenes to The MSing Link: https://www.doctorgretchenhawley.com/BehindTheScenes Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 30 Mar 2022 | 52. Spasticity, MS Progression, & Walking on Uneven Surfaces: Your MS Questions Answered | 00:29:20 | |
This week Dr. Gretchen sits down with MSing Link member Jeanette! Jeanette has seen great improvements by being a part of the program, but also had some very relatable questions when it came to things such as spasticity, MS progression, and walking on uneven surfaces. Tune in to hear Dr. Gretchen answer Jeanette's questions and provide strategies on how to not only conquer situations such as uneven surfaces, but also how to see improvements!
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 06 Apr 2022 | 53. Navigating Workplace Accommodations & Unemployment w/ Dr. Philip Rumrill | 00:28:18 | |
My guest today is employment and disability expert Dr. Phillip Rumrill, and we're going to talk about aspects of job accommodations, & unemployment directly related to Multiple Sclerosis. Dr. Rumrill is a nationally certified rehabilitation counselor & the director of research and training at the University of Kentucky human development institute. For many years, He served as the director for Multiple Sclerosis Employment Assistance Service, which provided vocational services & support to people living with MS across the US. Dr. Rumrill has authored and co-authored more than 150 professional journal articles, 40 book chapters, and 6 books.
★Resources mentioned during episode: → “Enhancing Productivity on Your Job: The Win-Win Approach to Reasonable Accommodations" - www.nmss.org → Rehabilitation Services Administration - Find the specific link for each state's vocational rehabilitation program & more - https://www2.ed.gov/about/offices/list/osers/rsa/index.html → The Job Accommodation Network or "JAN" through West Virginia university -https://socialwork.wvu.edu/research/the-jan-research-project → The US Equal Employment Opportunity Commission - www.eeoc.gov
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 11 Apr 2022 | 54. [PEP TALK]: Our Thoughts Determine Our Actions | 00:16:16 | |
Do you pay attention to the self talk you allow in your mind each day? How many of those words are negative? If you have found yourself speaking negatively more often than positively this pep talk is for you! You deserve kind words to be spoken to you, from others, but especially from yourself. Tune in to hear the steps that can be taken to help guide us all back to a positive place!
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 13 Apr 2022 | 55. Destigmatize MS With Author Julie Stamm | 00:19:19 | |
Julie A. Stamm was diagnosed with Multiple Sclerosis (MS) in 2007. Following her diagnosis, Julie made it her mission to educate, advocate, and support others battling the disease. She works tirelessly to help lessen the burden each patient has to bear. Her efforts have given her the opportunity to work with physicians, patients, and foundations across the Globe. After the birth of her son in 2016, Julie shifted her focus to supporting the children of parents with a chronic illness. Her children’s book entitled “Some Days” was created to normalize differing abilities and amplify how each of us can thrive in spite of the challenges. The movement she has created has changed the apologetic tone and transformed the child and parent’s experiences into uplifting stories that highlight the patient’s resilience.
In today’s episode, we talk about her book as well as the importance of de-stigmatizing chronic illness from a young age.
Find Julie - IG: @iamstamm Email: info@somedayswe.com Coloring Page - https://www.chamisakellogg.com/illustration#/books/
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 20 Apr 2022 | 56. Fatigue, Pain, and Bladder Management w/ Dr. Barry Singer | 00:24:10 | |
On today’s episode, I’m interviewing Dr. Barry Singer - He is an MS Neurologist as well as director and founder of the MS Center for Innovations in Care at Missouri Baptist Medical Center. He has been an investigator in more than 35 multiple sclerosis trials focused on new therapeutic options including remyelination. He really knows his stuff and today, we talk about symptom management for fatigue, pain, and bladder. This episode is chock full of his best recommendations for therapies and medications. You’ll want to take notes or come back to this episode for future reference. Dr. Barry Singer is the director and founder of The MS Center for Innovations in Care at Missouri Baptist Medical Center. He is an Associate Professor of Clinical Neurology at Washington University School of Medicine. Dr. Singer earned his undergraduate degree from Duke University and his medical degree from Columbia University College of Physicians and Surgeons. He completed neurology residency at New York Hospital-Cornell University and a neuroimmunology fellowship at the National Institutes of Health. He has been an investigator in greater than 35 multiple sclerosis trials focused on new therapeutic options including remyelination. He serves on the Board of Directors of the Multiple Sclerosis Association of America since February 2016 and has a position on its executive committee. His award-winning MS patient education website www.mslivingwell.org started in 2007 has been a valuable resource in 200 countries. Dr. Singer is the host of the MS Living Well podcast.
Dr. Singer's Website: www.mslivingwell.org Twitter: @drbarrysinger MS Living Well podcast: Apple Podcast https://apple.co/3N4DDWU Spotify https://spoti.fi/3tpkxTx
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 25 Apr 2022 | 57. [BONUS] Wedding Updates! | 00:21:03 | |
Today's episode is something a bit different, but also one I am excited to be making for you! Many clients and social media followers have been asking for an update on wedding planning, and now that we are just about 5 months away there is plenty to update you all on. It's hard to believe the time has flown so fast since we began planning! If you are married, how long did you plan for before your big day?!
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 27 Apr 2022 | 58. Take Control Through Skincare | 00:42:26 | |
I don't know about you, but when I actually buckle down and do my skin care routine I feel like the rest of my day is completed with more intention. And that feels great! However, when first looking into creating a routine it was completely overwhelming! There are so many products out there, as well as many brands to choose from. So, for today's episode I sit down with guest Emily Bruce! She shares some amazing insight to brands, creating a routine, and overall skin health. Emily Bruce is a Licensed Esthetician and Masters Level Social Worker based in Denver, CO. Emily currently works as a Full-Time Medical Social Worker and also owns and operates her own esthetics business. Commonly referred to as “the Skin Therapist” Emily supports people in all walks-of-life to achieve healthy skin from the inside out. When she is not in skin studio or the medical clinic, you can find Emily curled up watching Bravo or reading Brenee Brown’s newest self-help book.
Instagram: @The_eclectic_esthetician Website: emilybruceesthetician.com Email: emily.bruce.esthetician@gmail.com
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 04 May 2022 | 59. Empowering Movement Practices & Mindset w/ Alyson Stoner | 00:38:51 | |
ALYSON STONER (she/they) Author of Mind Body Pride and Mind Body Movement Co-Founder & CEO of Movement Genius Co-Developer Body Language and REconnection
Alyson Stoner is a multi-hyphenate artist, published author, global speaker, and founder of Movement Genius. Alyson has presented and led programming for the United Nations, World Economic Forum, World Health Organization, Al Gore’s 24-Hours of Reality, and many more reputable platforms. She's also collaborated with TED, Chopra Institute, Women in Green and beyond. During her childhood years, Alyson performed in 200+ films, TV shows, and tours, including Disney Channel's "Camp Rock" & "Phineas & Ferb" and film franchises "Step Up" & "Cheaper by the Dozen." She remains active in the voiceover world and can be heard in “The Incredibles 2,” and many other films. Her mission is to elevate others to live purposefully while creating a better world for everyone. **On today’s episode, Alyson talks to us about her journey with mental health and explains several methods to release tension in our bodies leading to having a clearer mind & more positive outlook. She gives her best tips for getting in tune with your emotions and feeling better mentally & physically.**
Find Movement Genius: ★ Instagram & TikTok - @movementgenius ★ Website - https://www.movementgenius.com
Find Alyson's Ebook - Mind Body Movement
★ https://www.alysonstoner.com/mindbodybook
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 09 May 2022 | 60. Do The Thing That's Hard | 00:17:35 | |
Let's face it, everyone has a tendency to want to skip out on the thing that is challenging, or hard for them to do. I myself am no exception to this. However, today I want to talk about the reason why it is so important to still do the task/movement even though it is the hardest. Be sure to tune in! I promise it's not as harsh as the phrase "tough love" can be at times.
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 11 May 2022 | 61. Progress is Possible w/ Bree | 00:18:27 | |
Join me this week as I sit down and chat with The MSing Link member, Bree! Bree has been a member of The MSing Link for just over a few months, and has been such an inspiration not only to the other members of the program, but an inspiration to myself as well. Her journey from being diagnosed a little over 20 years ago to present is one that is relatable to many, and her enthusiasm is so contagious you won't want to miss it!
▶ Free 5 Day MS Strength Challenge: https://www.doctorgretchenhawley.com/ms-strength-challenge-YT
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 18 May 2022 | 62. How to Reduce Fatigue w/ Occupational Therapist Cheryl Crow | 00:30:00 | |
Join me as I sit down with guest Cheryl Crow to chat about ways to reduce fatigue, amazing mindset tips, and "work arounds". Rheumatoid arthritis is actually similar to MS in the way that fatigue can affect your day to day life, so Cheryl really has not only learned these tools/techniques, but has also implemented them into her own life as well. Cheryl Crow is an occupational therapist who’s lived with rheumatoid arthritis for nineteen years. Cheryl founded Arthritis Life with the mission of educating, empowering and supporting people with arthritis. She hosts the Arthritis Life Podcast and runs the online self-management course and support group Rheum to THRIVE, where she helps people adjust to their conditions and live full and meaningful lives. Cheryl is known for her entertaining yet educational videos featuring arthritis life hacks, product demonstrations, and insights into the psychosocial aspects of life with invisible chronic illness. Book referenced in episode - The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris Podcast (link above) Rheum to THRIVE (link above) Instagram: @arthritis_life_cheryl YouTube: https://www.youtube.com/c/ArthritisLife Website: myarthritislife.net
Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 23 May 2022 | 63. Let’s Work Together! | 00:22:06 | |
If you have ever wondered what sort of programs I offer, or what type of client is best suited for what I offer this episode will give you all the details! Tune in as I describe the 4 different programs available to help you regain a sense of control over your MS.
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 25 May 2022 | 64. Core Values To Thrive With MS | 00:23:24 | |
What are "core values" & how can they help us in our day to day lives? This is a question that today's guest, Edie, knows well! Through Edie's love of learning she uncovered not only how knowing her core values can help improve & empower her life, but also how to help others learn their's as well. Tune in to hear Edie's best tips & resources so that you can start thriving! Edie Sohigian was diagnosed with Multiple Sclerosis on Easter Sunday in 2015. Four days before that she checked herself into the hospital because she was numb from her neck to her toes. A neurologist told her that was the only way she was going to get diagnosed. She says that her MS diagnosis saved her life. She was in a spiral of unhealthy behaviors from stress to sleep, diet, and movement. She has changed many aspects of her life since being diagnosed, but the most important is her mindset. She is still a work in progress, but the guests on her podcast, Thriving Over Surviving, are inspiring her to focus on her core values in order to live her best life. She encourages everyone to keep thriving.
Find Edie on Social Media: Website - https://thrivingoversurvivingpodcast.libsyn.com Facebook - https://www.facebook.com/groups/thrivingoversurvivingms https://www.facebook.com/thrivingoversurvivingpodcast Instagram - https://www.instagram.com/thrivingoversurvivingpodcast/ Twitter - @MS_thriving
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 01 Jun 2022 | 65. True Relapse/Flare vs. Pseudoexacerbation: A Neurologists’ Take | 00:36:03 | |
Distinguishing the difference between a true flare or relapse vs. a pseudo flare or relapse can be challenging at the best of times. Today, I sit down with Dr. Michael Kornberg to discuss what he, as a neurologist, looks out for in determining the difference between the two. We also discuss holistic approaches to treatment, medications, and the future of MS treatments. This episode is chock full of great insight! Dr. Kornberg is Assistant Professor of Neurology and an Associate Director of the Neurology Residency Program at the Johns Hopkins University School of Medicine. He is a member of the Johns Hopkins Immunology and Cellular and Molecular Medicine graduate programs. Dr. Kornberg received MD and PhD degrees from the Johns Hopkins University School of Medicine, and he stayed at Johns Hopkins to complete residency training in neurology followed by a clinical and research fellowship in neuroimmunology. He specializes in the care of individuals with multiple sclerosis (MS) and other autoimmune diseases of the nervous system. In addition to his clinical work, he runs a research program focused on better understanding the pathogenesis of MS and identifying novel therapeutic strategies to prevent neurodegeneration and promote remyelination in MS patients. Specifically, his lab studies the role of diet and metabolism in inflammation, as well the role of innate immune cells in determining the success or failure of repair processes in the brain.
Find Dr. Kornberg: Twitter - @mdkornberg Research Website - https://kornberglab.com Google - Johns Hopkins Multiple Sclerosis Center
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 06 Jun 2022 | 66. MS Symptom or Orthopedic Condition? | 00:19:43 | |
Tuning into your symptoms, and knowing the differences between a flared symptom or an orthopedic condition can truly make a difference! Not only can it help you feel a bit more in control of your MS, but it will also help relieve the pain or discomfort of an orthopedic condition faster than if you believe it is due to your MS. In this episode I share 4 different things to help identify the difference, and what to chat with your doctor about!
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 08 Jun 2022 | 67. How to Improve Sleep & Reduce Insomnia with Cognitive Behavioral Therapy | 00:27:31 | |
Dr Michelle Ni Raghallaigh is an NHS-trained insomnia specialist and cognitive neuroscientist. Michelle helps individuals who are suffering with insomnia using the evidence-based approach Cognitive Behavioural Therapy for Insomnia (CBTI). This is the ‘gold standard’ treatment for insomnia which uses a range of strategies to improve sleep quality and is known to be extremely effective for individuals with a range of different physical (e.g. chronic pain and cancer) and mental health (e.g. anxiety and depression) conditions. Using CBTI, Michelle will help you get refreshing sleep naturally, without having to rely on sleeping tablet prescriptions or over-the-counter medication. The benefits of CBTI persist in the long-term, long beyond when the therapy finishes. It has been proven to help those with even very long-term (decades) poor sleep. Michelle’s approach is always personally tailored to you individually and your own unique sleep difficulty and circumstances. A former insomnia sufferer herself, Michelle has been a cognitive neuroscientist for 20 years (including a PhD from Trinity College Dublin, Ireland and clinical research at UCL, London), trained in insomnia therapy at the Insomnia and Behavioural Sleep Medicine Clinic, UCLH and is a member of The British Sleep Society. She runs a private practice and delivers insomnia therapy both online via Zoom to UK and international clients and in-person at her clinic space in Cambridge. Michelle’s wish is to bring together her long-standing experience of critically evaluating scientific evidence, and her training in insomnia therapy, to provide a compassionate and evidence-driven way of helping those who are struggling with their sleep. To discover the success stories of Michelle’s clients and their life-changing experience of overcoming insomnia, see here. If you would like to find out more about how Michelle can help you sleep, visit Michelle’s website here or contact hello@the-sleep-space.com.
★FREE 5 Day MS Strength Challenge: https://www.doctorgretchenhawley.com/MSstrengthchallengeapp
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 15 Jun 2022 | 68. Less Stigma, More Joy with Jenn Powell | 00:25:18 | |
Who doesn't want more joy in their lives? With a disease such as Multiple Sclerosis, or any disability really, it can be hard to keep a mindset of joy rather than thinking of the stigmas that can be associated with the disease. Jenn Powell has some amazing view points, and tips to help with just that! Jennifer is the Director of Community Engagement for BioNews (Multiple Sclerosis News Today is a subsidiary of BioNews). Jenn is also the host of the Multiple Sclerosis Podcast as well as a featured columnist. An active advocate in the MS community, Jenn imparts her hopeful optimism into real-life challenges facing the MS community. Now with secondary-progressive MS, Jenn continues to elevate the patient voice to better the lives of those living with MS. When she is not writing, Jenn enjoys volunteering with her local golden retriever rescue, traveling, and spending time with family and friends. Jenn resides in Orange County, California, with her husband and golden retrievers.
Find Jenn on Social Media:
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social Media: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 20 Jun 2022 | 69. 5 Types of Exercise - Are You Choosing The Right One? | 00:16:57 | |
You have goals...and maybe you even have exercises you are using, but are you using the correct exercises for those goals? Tune in to hear the 5 basic categories of exercises so that you are able to better assess what needs to be occurring for those goals to be achieved!
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 22 Jun 2022 | 70. Progress is Possible w/ Howard S. | 00:27:22 | |
MS can seem like such an isolating disease, and at times it can feel like progress is not going to happen. But, that is why I wanted to sit down with Howard S. today. His story is relatable, and proof that progress is actually possible! I hope that hearing Howard's story will give you sense of community, and positivity no matter your situation.
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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| 29 Jun 2022 | 71. The Wahls Protocol & Guidelines w/ Dr. Terry Wahls | 00:33:35 | |
Join me today for an exciting episode with guest Dr. Terry Wahls! Not only does she have an amazingly inspirational, personal journey with MS, but she has also created the extremely well known Wahls Protocol diet to help others among her many other professional accomplishments in the MS field. In this episode we chat about her journey, guidelines she uses for nutrition & exercise, some of her favorite food substitutes, and more! Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/
Wahls Research https://terrywahls.com/research/ Wahls Research Lab - to learn about current clinical research studies that Dr. Wahls is conducting
Social Media Links https://www.facebook.com/TerryWahls/ https://www.instagram.com/drterrywahls/ https://twitter.com/terrywahls https://youtube.com/c/terrywahlsmd
Defying All Odds Movie - a documentary about Dr. Wahls' healing journey and research http://defyingalloddsmovie.com/ Virtual Seminar https://terrywahls.com/seminar/ Autoimmune Intervention Mastery Program (online course for consumer) Radical Health Upgrade https://terrywahls.com/radicalhealthupgrade/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 04 Jul 2022 | 72. What Does Consistency Really Mean? | 00:16:07 | |
Consistency. It's a word that is discussed pretty frequently. Whether it is in reference to a workout routine, nutritional goals, professional goals, how to achieve it, how to maintain it...the list goes on. But today, I want to share with you two tips that have completely reframed my view on what consistency actually it is, and how it can actually be easy to maintain!
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 06 Jul 2022 | 73. Multiple Sclerosis & Chiropractic Care | 00:23:33 | |
Join me for today's episode as I sit down and chat with Dr. Rae Smith, a chiropractor here in WNY! During this episode we chat about the many different ways a chiropractor can benefit those with MS (and others); aside from just the typical "cracking bones" that pops into your head when you hear the word chiropractor. Some of the information may actually surprise you! Dr. Rae Smith graduated from New York Chiropractic College with a Doctorate of Chiropractic with multiple academic and service awards. She holds a Masters of Science in Human Anatomy and Physiology Instruction granted by NYCC with Honors. She is also an alum of State University of New York at Cortland where she received a Bachelors of Science in Kinesiology: Fitness Development and graduated magna cum laude along with other academic awards. Dr. Smith assists patients with health concerns and the pursuit of wellness. She has experience with a variety of patients and conditions. Dr. Smith’s involvement with the Brighton High School Speech and Debate Team, American Chiropractic Association, New York Chiropractic Association, and Rochester Young Professionals promotes the development of the community and Chiropractic profession. Dr. Smith has family in Minnesota and California where she enjoys traveling to visit them. She lives in Rochester with her husband, daughter and their dog.
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 13 Jul 2022 | 74. New MS Therapies: ATA-188 and BTK inhibitors | 00:25:52 | |
Dr. Brandon Beaber is a board-certified neurologist with subspecialty training in multiple sclerosis and other immunological diseases of the nervous system and spasticity. He is also the author of "resilience in the face of multiple sclerosis" (free to anyone who wants it; just ask him on twitter)! Medical school: Drexel University college of medicine. Residency: Los Angeles Medical Center. Fellowship: University of Southern California.
In todays episode, we talk about two new ground breaking therapies for people with progressive MS: ATA-188 & BTK inhibitors. They’re both still in clinical trial, but they’re looking promising with ATA-188 actually showing improvement in those with progressive MS! Let’s dive in!
Twitter: https://twitter.com/messages/media/1523785137397280775 Youtube: https://www.youtube.com/c/DrBrandonBeaber
Find a clinical trial near you: clinicaltrials.gov Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 18 Jul 2022 | 75. MS Relapse or Progression - Do's & Don'ts | 00:14:52 | |
Today, I'm going to be answering a few of the most common questions I receive in regard to exercising while having an MS relapse, progression, or pseudo flare! Be sure to tune in so that you can be best equipped with the do's & don'ts, and hopefully this will help give you some peace of mind the next time you encounter this situation!
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 20 Jul 2022 | 76. New MS Therapy: PoNS w/ Ardra Shephard | 00:29:24 | |
On today’s show, I’m interviewing Ardra Shephard! Ardra is the blogger behind the award winning Tripping On Air and the host of AMI-tv's Fashion Dis. Arda had the opportunity to participate in the PoNS clinical trial in Canada. PoNS = Portable Neuromodulation Stimulator. On today’s episode, she shares what the trial was like, what benefits she’s observed (and continued to see) & also a downside to the PoNS.
Follow Ardra On: Instagram: https://www.instagram.com/ms_trippingonair/ Website:https://trippingonair.com/ TV Show:https://www.ami.ca/FashionDis/episodes Tripping On Air, the podcast, debuts July 14th, 2022.
Clinical Trial Website: https://clinicaltrials.gov
Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com
Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 27 Jul 2022 | 77. Q&A: Cold intolerance, MS-Specific Physical Therapy, New DMT/therapies | 00:37:06 | |
I am a firm believer that if one MS'er has a question, chances are high that a lot of other MS'ers have the same question, but haven't had the opportunity to ask. Today, I am joined by The MSing Link member, Charissa for a Q&A session! We chat about cold intolerance, MS-specific therapy vs. orthopedic PT, and more!
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 01 Aug 2022 | 78. A Bad Habit That Might Be Stunting Your Progress | 00:16:36 | |
Bad habits are something that we all can acquire in areas of our lives, and most of the time we are aware of their existence. But, this particular bad habit I'm going to chat with you about today, may be one that you don't even realize you have! However, no need to worry! Tune in to hear what this habit is, and my best 3 tips to help you kick that habit to the curb!
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 03 Aug 2022 | 79. Resilience & Grief in MS | 00:29:48 | |
A lot of things come alongside a diagnosis of MS, but typically the emotion of grief and the trait of resilience are not the things in the forefront of your mind. But, they are two very important topics. Today, I chat with Dr. Rosalind Kalb about how to acknowledge and maintain resilience in the face of MS. And also about how it is important to allow yourself the feeling of grief in certain circumstances. She also gives some great tips on how to keep moving forward through difficult times! Rosalind Kalb is a clinical psychologist who has worked in the MS field for 40 years – first at one of the earliest MS comprehensive care centers and then for 16 years at the National MS Society. Dr. Kalb is now a Senior Programs Consultant for Can Do Multiple Sclerosis with a special focus on cognitive and emotional wellness for people with MS and the unique needs of MS support partners. She has published books and articles about MS, with the two most recent papers being Recommendations for Cognitive Screening and Management in MS Care and Exercise & Lifestyle Physical Activity Recommendations for People with MS Throughout the Disease Course.
Resources:
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 10 Aug 2022 | 80. Stay Cool with Thermapparel | 00:23:41 | |
I’m joined by Kurtis Kracke, the co-founder and CEO of Thermapparel. They’re a cooling company that’s been helping keep people with MS cool for 5 years. Today, we chat about what sets Thermapparel apart from other cooling brands, the technology behind the cooling packs, sizing, all the considerations taken when creating this vest, and more! If you have heat intolerance, or even just feel like summer weather is too hot for you, you'll want to hear what Kurtis has to say!
Find Thermapparel: Website - https://www.thermapparel.com Facebook - https://www.facebook.com/ThermApparel/ Twitter - @Thermapparel Instagram - https://www.instagram.com/thermapparel/
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 15 Aug 2022 | 81. What is Spasticity & How to Reduce It | 00:27:20 | |
Before sitting down to record this episode, I asked The MSing Link members as well as those in my public MS support Facebook page what topic they would like to hear more about. And there was a resounding response to know more about spasticity! So, join me today as I share with you what it is exactly, different techniques you can do at home to reduce it, and different ways your neurologist may approach treatment. Learn more about The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 17 Aug 2022 | 82. Top Advocacy Tips from Dr. Barry Singer (Plus Advice on Sexual Dysfunction) | 00:17:51 | |
On today’s episode, I’m interviewing Dr. Barry Singer - He is an MS Neurologist as well as director and founder of the MS Center for Innovations in Care at Missouri Baptist Medical Center. He’s very well known as being a top neurologist that stays up to date on research & newest medications and therapies. He has been an investigator in greater than 35 multiple sclerosis trials focused on new therapeutic options including remyelination. On today’s episode, we talk about advocacy and what to do if you feel like your neurologist (or anyone on your healthcare team isn’t listening to you or acting in your best interest) as well as access to care and sexual dysfunction, symptom management for fatigue, pain, and bladder. This episode is chock full of his best recommendations for therapies and medications. You’ll want to take notes or come back to this episode for future reference.
Website - www.mslivingwell.org Twitter - @drbarrysinger MS Living Well Podcast - *Apple Podcast https://apple.co/3N4DDWU *Spotify https://spoti.fi/3tpkxTx
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 24 Aug 2022 | 83. Walk Confident with byAcre | 00:25:44 | |
Join me today as I sit down with the founder and CEO of byACRE! We chat about the details of the design process, and all the considerations taken into account when creating their ergonomic rollators, and so much MORE! Anders Berggreen is the founder and CEO of byACRE; A Danish company who designs and produces stylish, functional rollators. He founded the company in 2017 with a mission to break down the stigma related to reduced mobility and to help those it serves maintain an active lifestyle without compromise.
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 29 Aug 2022 | 84. Progress Through Resilience w/ Amy M. | 00:34:27 | |
Today, I am joined by The MSing Link member, Amy! Her story is one that I feel many listeners can relate to filled with ups, downs, and many different approaches to managing her MS. Amy's resilience, and determination to continue to make progress has truly allowed her to find success even through challenging seasons of life. I know that you will find Amy's story inspiring, and it will uplift you to continue to keep going with your own journey.
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 31 Aug 2022 | 85. Patients Getting Paid w/ Kathy Raegan Young | 00:26:13 | |
Kathy Reagan Young is the founder of the FUMSnow.com site – whose mission is to provide information, inspiration, and motivation to help people with Multiple Sclerosis live their best lives. Diagnosed in 2008, Kathy found nothing uplifting about MS on the internet – only depressing, medically-dense sites. So – she built the site herself to show people that there was indeed life after diagnosis – and it could be a really good one! Over the course of 10+ years, she added a podcast, merchandise, and an ebook in an effort to monetize the site when she had to leave her full time employment due to her MS. Once she added patient advocacy gigs to her portfolio, her online income surpassed her previous full time employment income. Upon that achievement, she knew she had to share her experience and resources – which is why she started the Patients Getting Paid membership community – to help people with chronic illness learn how to find and create flexible, remote work opportunities to better accommodate their health while generating an income. She added a podcast for PGP as well - all of which can be found at www.PatientsGettingPaid.com
Find Kathy's Podcasts on Social Media: ** Patients Getting Paid: Apple Podcast: https://podcasts.apple.com/us/podcast/patients-getting-paid/id1581141026 Google Podcast: https://open.spotify.com/show/325dx2GYuaipvbi8y3YTGz?si=XffG1ADOTcGYwtm5aK9C5w&utm_source=copy-link Instagram: https://www.instagram.com/patientsgettingpaid/
** FUMS: Apple Podcast: https://podcasts.apple.com/us/podcast/fums-giving-multiple-sclerosis-the-finger/id982388479 Google Podcast: https://open.spotify.com/show/1CRt6lX5imnKsnB02TgwXW?si=kNAfCHyJQ7ilIstfEuszyw&utm_source=copy-link Instagram: https://www.instagram.com/fums.now/
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 07 Sep 2022 | 86. Naturopathic MS Management w/ Dr. Marco | 00:48:08 | |
Dr. Marco Vespignanii is a naturopath in Seattle, Washington where he focuses on treatment of neurological conditions. Dr. Marco is well known for his research based- holistic approach to medicine. On today’s episode, Dr. Marco gives us tons of guidance and recommendations to reduce inflammation, improve our immune function, and promote healing & repair of the systems in our body through his four pillar approach. His main focus is managing MS through diet & supplements and you’ll learn the ins & outs of each of his recommendations so you’ll fully understand what is happening in our body & why his advice will make a difference. Make sure you have a piece of paper and a pen to take notes!
Dr. Vespignani (“Dr. Marco”) is well known for his innovative, compassionate, research based approach to medicine. Dr. Vespignani believes in teaching patients to understand their bodies and the symptoms they are experiencing with a goal of working as a team to resolve the matter at hand. Dr. Vespignani is passionate about learning new things and teaching others, as he finds an educated patient to be a more successful patient.
Education and Experience Initially trained as a massage therapist, Dr. Vespignani first pursued a bachelor’s degree in evolutionary biology from the University of Hawaii. While studying biology and ecology, Dr. Vespignani became interested in the human role in the ecosystem and ultimately, natural medicine. Soon after, Dr. Vespignani graduated from Bastyr University with a degree in Naturopathic Medicine in 2004. After graduation, Dr. Vespignani was selected for a residency at the Bastyr Center for Natural Health in Seattle. Following his residency, Dr. Vespignani helped form and operate an integrative multidisplinary clinic in Davis, California in 2006 where he gained further experience in neurology and family medicine. In an effort to give back to his profession, Dr. Vespignani was selected as a clinic director for the STAIR residency in 2009, one of only two such sites nationwide. In 2010, Dr. Vespignani returned to Seattle to join Seattle Integrative Medicine and focus on treatment of neurological conditions. Dr. Vespignani is currently adjunct faculty at Bastyr University teaching clinical neurology.
Independent newsletter Tangle https://www.readtangle.com/ Seattle Integrative Medicine - www.seattleintegrativemedicine.com
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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| 12 Sep 2022 | 87. Sensory Symptoms vs. Motor Symptoms of MS | 00:11:17 | |
Do you struggle with sensory changes such as numbness, tingling, burning, or pins & needles?
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 14 Sep 2022 | 88. Walk Better w/ Cionic Neural Sleeve | 00:29:45 | |
Join me today as I sit down with guest, Jeremiah Robison of CIONIC! If you have struggles with walking, balance, foot drop, spasticity, etc. you'll want to listen to this! Jeremiah shares with us what sets the Neural Sleeve apart from other types of electrical current stimulation devices, how exactly it works & adapts to your progress as you go along, how it can be worn, and so much MORE! It is truly fascinating how this device works, and even more wonderful are the results it is already helping their clients achieve!
Jeremiah Robison is the Founder and CEO of CIONIC, an innovative company that builds lightweight and durable bionic clothing driven by powerful algorithms that adapt in real time to each individual's mobility needs. He started the company in 2018 after his daughter was diagnosed with cerebral palsy and he was frustrated at the lack of effective technology available to help improve her mobility. Four years later, CIONIC introduced the breakthrough, FDA-cleared Cionic Neural Sleeve, the first product to combine sensing, analysis and augmentation into a wearable garment, designed to help individuals living with MS, stroke, CP and other upper motor neuron diagnoses live more freely and independently. Prior to CIONIC, Jeremiah spent twenty years at the intersection of data, algorithms, and the human body, driving innovation in sensing and machine learning at Apple, Openwave Systems, Slide, and Jawbone. Jeremiah has a BS and MS in Computer Science from Stanford University.
Website: https://www.cionic.com
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 21 Sep 2022 | 89. Life Update: Wedding, House, and Honeymoon! | 00:27:50 | |
Join me today as I chat about all things wedding! So many people who are either members of The MSing Link program, or just supporters of my social media platforms have been asking for updates! So, what better way to keep everyone updated than by recording a podcast episode! Not only can I give an update, but also allow me to do a review of the day for my own piece of mind! I hope you enjoy this episode!
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 26 Sep 2022 | 90. Music Therapy for Multiple Sclerosis | 00:23:35 | |
Join me today as we welcome back Caitlin Hebb! Today, we chat about how music therapy can actually be an excellent tool to improve your goals with walking, strength, balance, and more! Caitlin Hebb is the Clinical Operations Manager for MedRhythms Inc. She graduated from Berklee College of Music with a degree in Music Therapy, and received her fellowship in Neurologic Music Therapy from The Academy for Neurologic Music Therapy. Caitlin is also the Internship Director for MedRhythms, Inc. at Spaulding Rehabilitation Hospital where she primarily works with patients on the traumatic brain injury, stroke, and spinal cord units. She is passionate about education and advocacy, and has spoken at several regional and national conferences. Caitlin also serves on the board of The New England Region of The American Music Therapy Association as the Interprofessional Collaborative Resources Representative.
Website: https://www.medrhythmstherapy.com Email: caitlin@medrhythmstherapy.com
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 28 Sep 2022 | 91. What is Mental Health Counseling? | 00:31:05 | |
Natalie Allen is a mental health counselor at the masters level. Natalie feels her purpose is to help people feel good and accept who they are – the good and not so good. On today’s episode, we talk about cognitive behavioral therapy as an approach to help our mind, body, and soul feel more rejuvenated and give us more control back. We also talk about setting boundaries and different approaches to counseling and therapy.
Email: natalie.allen.mhc@gmail.com Phone number: Text - (857) 362-8070
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 04 Oct 2022 | 92. Running & MS w/ Duane Scotti, PT | 00:45:12 | |
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founding owner of SPARK Physical Therapy. Dr. Duane has been a leader in the rehab and running community for over 18 years. He is passionate about helping runners feel strong and confident so they can stay healthy and become a lifelong injury free runner! With that said… we all know that MS symptoms can often prevent or reduce running (and exercise in general). On today’s episode, we talk about specific exercises runners should do, steps to improving your running distance, and what shoewear might be best for you! You’re going to learn a TON and there’s lots of resources in the show notes, too! How To Start Running: A Guide to Running for Beginners: https://sparkyourtraining.com/running-for-beginners/ SPARK Blueprint: 5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint Connect with Dr. Duane:
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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| 10 Oct 2022 | 93. Exercise Positions & Locations | 00:15:59 | |
Two question I hear a lot from my social media followers are, "What are some locations that I can exercise in my home?" as well as, "What are some positions I can do exercises in on high fatigue days?" So, today I am going to answer these questions for you! Tune in as I review 7 different positions in which you can exercise, and several positions around your own home where you can get exercise in!
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 12 Oct 2022 | 94. Nutrition Research Opportunity w/ Dr. Terry Wahls | 00:28:10 | |
Dr. Terry Wahls is conducting a study and she wants you guys to know about it so you can participate or, at the very least, stay up to date with what’s happening! The study is comparing the Modified Paleolithic Diet ((elimination of gluten, dairy, and eggs)), the Ketogenic diet, and usual diet with information about the USDA Dietary Guidelines for Americans. She’s looking to determine whether these diets improve quality of life and reduce fatigue. She talks to us about the study, what to expect, and how to participate! She also shares some of her best tips for starting a new diet and how long you should stay consistent for before trying something new! Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/ Wahls Research https://terrywahls.com/research/ Wahls Research Lab - to learn about current clinical research studies that Dr. Wahls is conducting Social Media Links https://www.facebook.com/TerryWahls/ https://www.instagram.com/drterrywahls/ https://twitter.com/terrywahls https://youtube.com/c/terrywahlsmd Defying All Odds Movie - a documentary about Dr. Wahls' healing journey and research http://defyingalloddsmovie.com/ Virtual Seminar https://terrywahls.com/seminar/ Autoimmune Intervention Mastery Program (online course for consumer) Radical Health Upgrade https://terrywahls.com/radicalhealthupgrade/
https://terrywahls.com/researchpapers/ Learn more about the study here https://wahls.lab.uiowa.edu/join-study Screen to see if you are eligible for Efficacy of Diet on Quality of Life in Multiple Sclerosis Study https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR A screening survey for eligibility to participate in this study is available here: https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 19 Oct 2022 | 95. Progress is Possible with MSing Link Member, Siobhan | 00:28:44 | |
Join me today as I sit down with Siobhan! Siobhan is a member of The MSing Link who actually does NOT have multiple sclerosis, but rather a rare condition that is often misdiagnosed as MS! Today, she shares with us how she came about her diagnosis, and how the program has helped her go from using AFO's to help with her foot drop to now no longer needing an AFO, or stimulation device to aid her!
Connect with Chronic Con: https://www.thechroniconcommunity.com
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 24 Oct 2022 | 96. Neuroplasticity: How Long Does It Take? | 00:18:10 | |
Join me today as I answer 2 questions about neuroplasticity that have been popular lately. 1. How long does it take neuroplasticity to kick in? And 2. How long will the results last? These questions have been a frequent topic in my email inbox lately, and what better way to answer them in detail than by creating this episode! I hope you enjoy it, and are able to takeaway valuable information.
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 26 Oct 2022 | 97. Vision Changes in MS w/ Dr. Bob Shin | 00:24:00 | |
Robert K Shin, MD, FANA, FAAN, is a graduate of Yale University and received his medical degree from the University of Pennsylvania School of Medicine. He completed a neurology residency and fellowships in neuro-ophthalmology and multiple sclerosis at the Hospital of the University of Pennsylvania. Dr. Shin is currently Professor of Neurology at MedStar Georgetown University Hospital and Director of the Georgetown Multiple Sclerosis and Neuroimmunology Center. Dr. Shin has a special interest in health disparities in multiple sclerosis (MS) as well as visual problems associated with MS and other demyelinating disorders, including neuromyelitis optica spectrum disorder (NMOSD). On today’s episode, we talk about vision changes in MS and the differences between MS and some of it’s common look-alike diseases, like NMOSD.
https://neurology.georgetown.edu/mscenter/
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 02 Nov 2022 | 98. Insomnia & Sleep Tips for MS w/ Dr. Shelby Harris | 00:22:17 | |
Shelby Harris, PsyD, DBSM is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. On today’s episode, we talk about how to treat insomnia without medication, where to find a sleep specialist near you, and Shelby’s number one tip that you can start doing TODAY to improve your sleep. Dr. Shelby Harris is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. She created a self-help book, The Women’s Guide to Overcoming Insomnia in 2019 as a way to help people who were unable to see her in her clinic. Dr. Harris has been an invited columnist for the New York Times and is frequently quoted in the media, including the New Yorker & Washington Post. She has appeared on the Today Show, Good Morning America and CBS Mornings.
Connect with Dr. Shelby: Website: www.drshelbyharris.com Book: The Women’s Guide to Overcoming Insomnia - available on Amazon Mentioned Apps: CBTI Coach (Apple) , CBTI Coach (Android) , Sleepio (Android)
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||
| 07 Nov 2022 | 99. Increase Neuroplasticity through Cardio Exercise | 00:17:10 | |
Neuroplasticity is the KEY to people with MS actually improving their walking, balance, strength, and more! But, did you know that it is proven that doing cardio BEFORE your MS specific exercises primes your brain for neuroplasticity? Tune in today as I share with you details, as well as some of my favorite way to do cardio without causing your legs to become fatigued!
Live Exercise Class Information: https://www.doctorgretchenhawley.com/livezoomclass
Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | |||