The Morning Stretch by Chicago Athlete (Chicago Athlete)

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	Pub. Date	Title	Duration
	09 Sep 2024	The Morning Stretch with Chicago Athlete - September 9, 2024	00:13:40
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	21 Jul 2021	CA012 - July 21, 2021	00:15:21
Chicago Athlete and Arc'teryx weekly runs - Starting April 22nd, 6pm on the 606 for 3-6 miles - Everyone is welcome - We will be able to store stuff at Arc and use their washroom. @arcteryxchicago @TenJunkMiles August 1 - Badger Trail Races - https://www.tenjunkmilesracing.com/ @TenJunkMiles July 17 and 18 - Wauconda Triathlons - https://www.active.com/wauconda-il/triathlon/races/wauconda-triathlons-2021?afid=156210<cmp=254301<clickid=07_62757115_3d75fe5c-28ba-4e79-bf2d-a0b7510593db&cmp=39N-DP260-BND10-SD230-DM20&cdg=affiliate-254301 and https://www.waucondaparks.com/triathlon/ July 18 - Willow House Walk & 5K Run to Remember https://raceroster.com/events/2021/48183/willow-house-walk-and-5k-run-to-remember July 22 - Strike Out ALS 5K - Chicago - http://events.lesturnerals.org/site/TR?fr_id=1430&pg=entry Jonathan July 15 - Sundowner 5K - Joliet - http://www.jpdrun3.com/Sundowner-5k.php July 17 - Forge Triathlon https://www.forgeparks.com/races July 17 - Toagie 5K Run, Walk & Stroll https://runsignup.com/Race/IL/Highwood/NorthShoreTacoRun5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw July 18 - Ice Cream Run https://www.active.com/plainfield-il/running/distance-running-races/ice-cream-run-2021?afid=156210<cmp=254301<clickid=07_62758272_44ae54e8-70f7-47d6-8653-6c3c0ea92301&cmp=39N-DP260-BND10-SD230-DM20&cdg=affiliate-254301 July 21 - Summer Sunset 5K - Geneva http://foxrivertrailrunners.org/racing/summer-sunset-5k/ July 17 - Adrenaline Races 26.2M, 13.1M, 10K, 5K run - West Bend, WI - https://runsignup.com/Race/WI/WestBend/AdrenalineRaceSeries?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @SCSEVENTS July 24 - Fit America - Hoffman Estates - Half, 10K, 5K - https://allcommunityevents.com/hoffmanestatesrun @allcommunityevents July 24 - Savage Race - Spring Grove 5M, 3M obstacle run - https://savagerace.com/event/chicago-2021/ July 25 - Tiny N Tall 5K 5K run - Schaumburg - https://5kevents.raceentry.com/tiny-n-tall-5k/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 Jonathan July 21 - Summer Sunset 5K - Geneva - http://foxrivertrailrunners.org/racing/summer-sunset-5k/ July 24 - Christmas In July Races 24H, 12H, 6H run \| 24H, 12H, 6H relay - Lisle - https://christmasinjulyraces.com/ @ChristmasInJuly24Hour July 25 - Screw City Duathlon sprint duathlon \| sprint duathlon relay \| 2M run - Loves Park - https://www.raceentry.com/screw-city-duathlon/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 July 29 - Short Run Long Day 5K - Frankfort - https://runsignup.com/Race/IL/Frankfort/ShortRunLongDay?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw July 24 - Alpine Valley Trail Adventure trail run - Elkhorn, WI - https://www.raceentry.com/alpine-valley-trail-adventure/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 July 25 - We Run - They Fly 5K - Milwaukee - https://runsignup.com/Race/WI/Milwaukee/WeRunTheyFly?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw
	18 Sep 2024	The Morning Stretch with Chicago Athlete - September 18, 2024	00:23:23
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	20 Feb 2024	The Morning Stretch by Chicago Athlete - 02-20-24	00:16:48
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	17 Sep 2021	CA029 - September 15, 2020	00:16:47
September 10 - 5x5K for good - https://5x5k.eventsforgood.com/event-info/event-info-chicago#Locations September 11 - 9/11 Heroes Run - Chicago 5K, 1M run https://www.travismanion.org/events/911-heroes-run/2021-chicago-il/ September 11 - Garfield Ridge Stars and Stripes 5K 5K run - https://runsignup.com/Race/IL/Chicago/StarsandStripesRun September 11 - Hidden Gem Half Marathon 13.1M run - Flossmoor https://thedriven.net/event-registration/site.race_reg/eid/38483134578/affiliate/YqY=?& @hiddengemhalf September 11 - Illinois Brewery Running Series - Two Brothers Roundhouse 5K run https://breweryrunningseries.com/illinois/ - Warrenville @ILBreweryRun September 11 - Last Chance BQ.2 Marathon 26.2M run http://www.bq2races.com/last-chance-bq-2 @bq2races September 12 - Constitution 5K 5K run - St. Charles - 1st amendment 1 mile - https://raceroster.com/events/2021/50782/constitution-5k-walkrun September 12 - MMRF Team for Cures - Chicago 5K run - https://give.themmrf.org/event/mmrf-chicago-5k-walk-run/e322391 September 12 - Run with the Lion 5K 5K, 1M run \| kids run - Aurora - https://pdc30.com/5k September 10 - Opening Day 5K - https://runsignup.com/Race/IL/Dekalb/FirstStateBankOpeningDay5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @niuathletics September 11 - Chi Town Half Marathon 13.1M, 10K run https://runsignup.com/Race/IL/Chicago/ChiTownHalfMarathon10k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 11 - GLASA Twilight 5K - Lake Forest - https://runsignup.com/Race/IL/LakeForest/GLASATwilight?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 11 - Huntley Hootenanny Glow 5K 5K run - http://www.district158.org/5k/ September 11 - Rock Cut Hobo 50K 25K trail run - Loves Park https://runsignup.com/Race/IL/Rockford/RockCutHoboTrailRuns?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 12 - Brookfield Zoo Run Run 5K run - Back inside the zoo this year - https://runsignup.com/Race/IL/Brookfield/BrookfieldZooRunRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @BrookfieldZoo September 12 - Jane's Warriors 5K 5K run - Orland Park - https://runsignup.com/Race/IL/OrlandPark/JanesWarriors5KRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 12 - Westside Foundation 5K 5K run - New Lenox - https://www.westsidegivesback.org/5k-race September 11 - Ice Age Trail Run 50M, 50K, 13.1M trail run - LaGrange, WI - https://iceagetrail50.com/ @iceagetrail50 September 12 - Ironman Wisconsin ironman triathlon - Madison, WI - https://www.ironman.com/im-wisconsin @IRONMANWisconsin September 11 - Milwaukee Heart Walk and 5K Run 5K, 1M run - https://www2.heart.org/site/TR/HeartWalk/MWA-MidWestAffiliate?pg=entry&fr_id=6071 September 12 - White River Trail 5K/10K 10K, 5K trail run - Burlington, WI - https://sewitrackclub.com/trail-races September 16 - Thursday - FNB Fall Fun Fest Run/Walk 5K run - https://runsignup.com/Race/IL/Fairfield/FNBFallFunFest5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 18 - Chicago White Sox Run Your Sox Off 5K, 1M run - https://www.mlb.com/whitesox/fans/run-your-sox-off @WhiteSox September 18 - Compass to Care 5K 5K, 1M run Virtual Option - Park Ridge - https://www.compasstocare.org/5k/ September 18 - George Bridges 5K 5K run https://www.waukeganparks.org/5k/ @WaukeganParkDistrict September 18 - Lincoln-Way Half Marathon 13.1M, 10K run - Frankfort - http://lincolnwayhalf.weebly.com/ September 18 - PAWS Chicago 5K 5K run https://my.pawschicago.org/PAWS5K2021 September 18 - Scout All Out 5K 5K run - Lake Forest - https://runsignup.com/Race/IL/LakeForest/ScoutAllOut5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 18 - Sweet Ride Bike Run 10K, 5K run Willlow Springs - https://runsignup.com/Race/IL/WillowSprings/SweetRide?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 19 - CARA - Ready to Run 20 Miler 20M run - Montrose Harbor - https://www.cararuns.org/readytorun @ChicagoAreaRunnersAssociation September 17 - Friday - Glow in the Garden 5K 5K run Rockford - https://runsignup.com/Race/IL/Rockford/GlowintheGarden5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 18 - Christmas Without Cancer 5K 5K run \| kids run - Evergreen Park - https://runsignup.com/Race/IL/EvergreenPark/ChristmasWithoutCancer5kRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 18 - llinois Brewery Running Series - Whiner Beer Company 5K run https://breweryrunningseries.com/illinois/ @ILBreweryRun September 18 - Jacobs Farm Charity Fun Run 5K, 2.5K run Streamwood - https://runsignup.com/Race/IL/Streamwood/JacobsFarmCharityFunRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 18 - Making Strides for Special Kids 5K 5K run \| kids run - Gages Lake - https://sedolfoundation.org/making-strides-for-special-kids-annual-5k-run-walk/ September 18 - New Lenox - New Lenox Running with Faith 10K, 5K run https://runsignup.com/Race/IL/NewLenox/RunningwithFaith September 18 - Western Springs Tower Trot 10K, 5K run \| kids run https://runsignup.com/Race/IL/WesternSprings/WesternSpringsTowerTrot?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 19 - Fox Valley Marathon 26.2M, 20M, 13.1M, 5K run St. Charles - http://www.fv26.com/ @foxvalleymarathon
	11 Mar 2024	The Morning Stretch with Chicago Athlete - 03-11-24	00:20:13
Track Lululemmon Further: https://www.lululemonfurther.com/?fbclid=IwAR3FF8dntGp_yw6V3AAJtCdPoGZzPY16grAH_2H9kAoEVzX3H5wwksBqQtA_aem_AebtUhTAPQq9JfocwdK-e0YvHE-UgXKTjUGAvcX8mxM4NU2OWaSdPz4I5tdvOGUFoQU Follow Chicago Athlete Here: https://www.mychicagoathlete.com/a-running-club-that-just-happens-to-be-in-a-prison/ https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	22 Jan 2025	The Morning Stretch with Chicago Athlete - January 22, 2025	00:21:37
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	11 Aug 2021	CA024 - August 11, 2021	00:22:25
1 - Past Events Mandi August 7 - Oneness Run/Walk 5K run - Palatine - https://www.facebook.com/groups/630230851270697 August 7 - Dim Sum & Then Some: The Uptown 5K & 10K 10K, 5K run - Chicago - https://runsignup.com/Race/IL/Chicago/DimSumThenSomeTheUptown5K10K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @DimSum5k August 7 - Gurnee Days 5K/10K Race 10K, 5K run - https://www.gurneeparkdistrict.com/programs/gurnee-days @GurneeDaysCorporation @gurneeparkdist August 7 - Shopping Cart Shuffle 5K 5K, 2K run - Hanover Park - https://www.neighborhoodfp.org/index.php?m=15 August 8 - Mighty Kids Triathlon youth triathlon - Vernon Hills - https://www.vhparkdistrict.org/event/mighty-kids-triathlon-2/ August 7 - Wisconsin Trail Assail - National Watermelon Day Run 13.1M, 10K, 5K trail run - Hartford, WI - https://runsignup.com/Race/WI/Hartford/NationalWatermelonDayRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @SCSEVENTS Half - Alex Francis and Emma Ruter 10K - Colton Ornter and Gretchen Berg 5K - Ethan Schuh and Amanda Larsen August 7 - South Bend, IN - Livestrong at the YMCA 5K 5K run - https://runsignup.com/Race/IN/SouthBend/LIVESTRONG5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Logan's Run 10K, 5K run \| kids run https://runsignup.com/Race/IN/NotreDame/LogansRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw 5K - Chris White and Anonymous Female 10K - Derek Miller and Angela Bronicki Jonathan August 7 - 2K Kids Color Bash Run kids run - Glen Ellyn - https://www.activekids.com/glen-ellyn-il/running/distance-running/2k-kids-color-bash-run-2021?afid=156210&cdg=affiliate-254301&cmp=39N-DP260-BND10-SD230-DM20<clickid=08_61484956_ebe3b571-b073-4335-8e03-9cc1d8cd6d48<cmp=254301 August 7 - Burgers & Beer 5K 5K run - Chicago - https://www.universalsole.com/universal-sole-burgers--beer-twilight-trail-challenge.html @universalsole August 7 - Highlander Assault 12M, 8M, 4M obstacle run - Holiday Hills - https://www.active.com/holiday-hills-il/running/races/highlander-assault-2021?afid=156210<cmp=254301<clickid=08_61486781_90cc2c56-3e50-40a2-b334-5cc59c432d41&cmp=39N-DP260-BND10-SD230-DM20&cdg=affiliate-254301 @highlanderassault August 8 - Roselle Run For The Roses 5K run \| kids run - http://www.run4roses5k.com/ August 7 - Illinois VS Wisconsin 5K 5K run - Kenosha, WI August 8 - USA Triathlon Age Group National Championship sprint triathlon - Milwaukee - https://www.teamusa.org/USA-Triathlon/Events/National-Championships/2021/2021-Toyota-Age-Group-National-Championships 2 - Upcoming Events - IL Mandi August 12 - Run to Pub 5K 5K run - Oak Forest - Run to Pub 5K - Oak Forest, IL 2021 \| ACTIVE Run to the Pub 5K will start at Gaelic Park and will run on the bike path. Course is NOT chip timed, nor are there any awards. 6:30 we will start announcements and then the race will start. All participants will receive one beer post run and entry into the raffle post run. August 14 - Charge On 5K 5K run - Oak Lawn - https://raceroster.com/events/2021/48707/st-catherine-of-alexandria-charge-on-5k Welcome to the 10th Annual CHARGE ON! 5k Run/Walk for St. Catherine of Alexandria Parish. We will be running through the neighborhood surrounding St. Catherine's. The race will start and finish at Lawn Manor Park located at 108th St. and Kostner Ave. Once again, we will be hosting our CHARGER KIDS Race for kids 9 years and younger. Participants registered by August 1st will receive a t-shirt and goody bag. Limited quantities of cotton t-shirts will be available for those registering after August 1st. August 14 - Nuclear Meltdown Elimination Race last man standing - Byron, IL - Ornery Mule Racing - 4.16 miles every hour on the hour - https://www.nuclearmeltdowntrailrace.com/ 4, 8, and 12 hour events August 14 - Stan's Donut 5K 5K run \| kids run Virtual Option https://runsignup.com/Race/IL/Chicago/StansDonutRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt= Montrose Harbor Jonathan August 14 - Summer Trail Chase 5K 5K trail run - Lemont quarries - https://www.cararuns.org/summertrailchase - Sold out August 14 - MyBFF 8.13K 8.1K run - Hoffman Estates - https://www.raceentry.com/mybff-813k/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 Welcome to the Second Annual Fundraising Walk in support of My Best Friends Foundation. This foundation raises money to provide support to Friends fighting cancer and supports families who have lost someone to cancer. August 14 - Raceway Woods 5k 5K run - Carpentersville - https://carpentersvillerotary.org/page/raceway-woods-5k Race proceeds raise money to support those in need within our community. We partner with the F.I.S.H Food Pantry and Boys & Girls Club of Dundee Township, as well as “Agua Es Vida” water project in Mexico. August 14 - Tough Mudder - Chicago 8M, 3M mud run - Rockford - https://www.active.com/rockford-il/running/mud-runs-races/toughest-mudder-chicago-2021-2020?afid=156210<cmp=254301<clickid=08_65631365_408e88d3-b589-47f8-a732-c90d7bd46f0c&cmp=39N-DP260-BND10-SD230-DM20&cdg=affiliate-254301 Toughest Mudder is 12 full hours of extreme teamwork, stamina and mental grit testing action from 8pm Saturday to 8am Sunday. Haul through as many 5 mile laps as you can while attacking 20 of the best obstacles in the industry. Tackle this beast as an individual or team up with your friends and be part of our Team Relay division. 3 - Upcoming Events (WI/IN) Mandi August 12 - Explorium Brewpub Beer Garden 5K 5K run - Oak Creek, WI - Silver Circle Sporting Events - https://runsignup.com/Race/WI/OakCreek/TheExploriumBrewpubBeerGarden5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw A little running (or walking) through Lake Vista Park in Oak Creek along Lake Michigan (mostly paved, one uphill segment may or may not be a bit rocky - ok, it definitely is, but the view is worth it, we promise!), a little beer, and a whole lot of fun! August 14 - Hank Aaron State Trail 5K 5K run Virtual Option - Milwaukee - https://runsignup.com/Race/WI/Milwaukee/HankAaronStateTrail5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw We're back! And we invite you to come out for the 21st Annual Hank Aaron State Trail 5k Run/Walk with a special edition hybrid event to celebrate the life & legacy of Hank Aaron. We're offering both an in-person AND a virtual event in 2021, so you can choose what format works for you! So, as we embrace the ever-changing run/walk landscape, YOU CHOOSE how to participate in the 21st Annual Hank Aaron State Trail 5k. August 14 - Riverfest 5K & Kids Fun Run 5K run \| kids run - Watertown, WI - https://www.riverfesthalfmarathon.com/ Jonathan August 14 - Cheesehead Half Marathon 13.1M, 5K run \| 13.1M relay - Hilbert, WI - https://cheeseheadrun.com/ August 14 - Night Crawlers Trail Adventure 10M, 7.5M, 5M, 2.5M trail run - Salem, WI - XCthrillogy event - https://www.raceentry.com/night-crawlers-trail-adventures/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 August 15 - Iron Girl Pleasant Prairie Triathlon sprint triathlon \| sprint duathlon - Pleasant Prairie - https://www.active.com/pleasant-prairie-wi/duathlon/races/iron-girl-pleasant-prairie-presented-by-kenosha-subaru-event-2021?afid=156210<cmp=254301<clickid=08_65634371_4bc2f2bd-8bbd-45d6-9570-4532bb05647d&cmp=39N-DP260-BND10-SD230-DM20&cdg=affiliate-254301
	24 Mar 2021	CA004 - March 24, 2021	00:17:29
Champion of Trees 10K https://www.mortonarb.org/events/champion-trees-10k https://www.facebook.com/MortonArboretum/ @MortonArboretum https://twitter.com/MortonArboretum/ https://www.instagram.com/mortonarb/ Chicago Athlete and Arc'teryx fun run - https://stores.arcteryx.com/chicago https://www.facebook.com/arcteryxchicago https://twitter.com/Arcteryx https://www.instagram.com/arcteryxchicago/ @arcteryxchicago Deer Park St. Paddy's 5K/10K - https://runsignup.com/Race/IL/DeerPark/DeerParkStPattys5kRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt= https://www.facebook.com/allcommunityevents https://www.instagram.com/allcommunityevents/ https://twitter.com/AllCommunityEve @allcommunityevents Shamrock Shuffle Virtual Weekend Bank of America Shamrock Shuffle https://www.facebook.com/ChiShuffle https://www.instagram.com/chishuffle/ https://twitter.com/ChiShuffle @chishuffle Tour de Trails - 12 mile Trail Race - March 20 - Rockford - https://runsignup.com/Race/IL/Rockford/TourdeTrails?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Spring Break Run 5K and 10K - Springfield - March 20th - https://runsignup.com/Race/IL/Springfield/springbreak5k10k Chicago Lakefront 50K - March 27 https://chicagoultra.org/index.html https://www.facebook.com/ChicagoUltra @ChicagoUltra Easter Family Fun Dash March 27 2021 at 12:30 p.m. - 3K, not timed https://winnebagoparkdistrict.org/product/3k-family-easter-dash-14-and-under-and-family-race-entry/ https://www.facebook.com/winnebago.district @winnebago.district 2021 Southern Illinois Classic - Half Marathon, 5K, Kids Half Marathon - March 27th - Lawerenceville - http://www.southernillinoisspringclassic.com/ https://www.facebook.com/Southern-Illinois-Spring-Classic-228867607188197 Clinton Lake Ultra - Dewitt, March 27 https://secondwindrunningclub.org/races/clinton @secondwindrunningclub https://www.facebook.com/secondwindrunningclub Everest Academy Shamrock Shuffle 5K - March 27th in Lemont - https://raceroster.com/events/2021/40423/shamrock-shuffle Run for Hope - Fleet Feet Bloomington - 5K, 10K - March 28th https://www.fleetfeet.com/s/bloomington/races/run-for-hope @FleetFeetBloomington https://www.facebook.com/FleetFeetBloomington First Call Half - March 27th - Ocnomomoc, WI https://silvercirclesportsevents.com/ https://runsignup.com/Race/WI/Waukesha/FristCall https://www.facebook.com/SCSEVENTS/ @SCSEVENTS https://twitter.com/SilverCircleSE https://www.instagram.com/scsportsevents/ Nutri-Run - Ft. Wayne, IN - March 27th - 20K or 5 mile - https://runsignup.com/Race/IN/FortWayne/36thAnnualNutriRun20k5MileRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt=
	28 Jan 2025	The Morning Stretch with Chicago Athlete - January 28, 2025	00:12:10
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	14 Apr 2022	CA 04-14-22	00:13:18
@TenJunkMiles @chicagoathlete Potawatami Trail Runs - Pekin, IL - April 8th-11th The 200 miler The 150 miler The 100 miler 50 miler 30 miler 10 mile fun run http://www.potultras.com/ https://ultrasignup.com/register.aspx?did=77923 April 9 ChiTown Half Marathon https://allcommunityevents.com/chitownhalfmarathon10k @allcommunityevents April 10 Run Thru the Hills 10K, 5K run \| kids run Lake in the Hills https://raceroster.com/events/2022/57334/run-thru-the-hills CARA 10 miler https://www.cararuns.org/lakefront10 @ChicagoAreaRunnersAssociation April 16th Earth Day 50K, 15 miler, and 5 miler - April 16th Ornery Mule Racing - Veteran Acres in Crystal Lake - http://www.earthdaytrailrace.com/ Bunny Wabbit Run 13.1M, 10K, 5K run \| kids run Libertyville https://froghopssports.com/events/#bunnywabbit Bunny Rock Chicago 5K and Kids Egg Dash 5K run \| kids run https://runsignup.com/Race/IL/Chicago/BunnyRock?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Wauconda Bunny Hop 4 Mile 4M run Wauconda https://raceroster.com/events/2022/58115/2022-bunny-hop April 16th - Wisconsin Trail Assail - Run From The Tax Man 10K and 5K - Waukesha, WI - https://runsignup.com/Race/WI/Waukesha/RunFromTheTaxMan?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @SCSEVENTS April 16th - Howard Temin Lakeshore Path parkrun 5K run Madison https://runsignup.com/Race/WI/Madison/GlowRun5kMadison?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw
	27 Feb 2025	The Morning Stretch with Chicago Athlete - February 27, 2025	00:08:53
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	15 Feb 2024	The Morning Stretch with Chicago Athlete - 02-15-23	00:13:34
Learn about the Wisconsin Marathon here: https://wisconsinmarathon.com/?fbclid=IwAR2R0W6ZB2L8dDiTDC2FLtylSfAIJqWWbpOSksFZ7ug0_TiimWG-ixnXzxM Sign up for the Shamrock Shuffle here: https://www.shamrockshuffle.com Rachel Dolezal story: https://www.yahoo.com/entertainment/woman-formerly-known-rachel-dolezal-001419349.html Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	05 Oct 2022	Chicago Athlete - October 5, 2022	00:21:47
Chicago Marathon Shakeout run - October 8th - 10am - Arcteryx https://community-events.arcteryx.com/chicagomarathonshakeoutrun @arcteryxchicago Past events October 1 Fall Color 5K 5K run Lisle https://runsignup.com/Race/IL/Lisle/FallColorRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Gourdy's Pumpkin Run - Chicago 5K trail run Oswego https://runsignup.com/Race/IL/Oswego/GourdysPumpkinRunChicago?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Hennepin Hundred 100M, 50M, 50K trail run Sterling http://www.hennepinhundred.com/ @hennepin100 Hops for Hope 5K 5K run St. Charles https://runsignup.com/Race/IL/StCharles/HopsForHope?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Mutt Strut 5K 5K run DeKalb https://runsignup.com/Race/IL/Dekalb/TAILSMuttStrut?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Oktoberfest 5K 5K run Long Grove Prairie State Half Marathon 13.1M, 10K, 5K run Long Grove https://runsignup.com/Race/IL/LongGrove/PrairieStateHalfMarathon10k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @allcommunityevents Regent Ramble 3 Miler 3M run Rockford https://runsignup.com/Race/IL/Rockford/RegentRamble3Miler?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw October 2 Medtronic Twin Cities Marathon Minneapolis https://www.tcmevents.org/ @TwinCitiesInMotion Noncancelled Marathon Fall Edition Oconomowoc https://runsignup.com/noncancelledfall @SCSEVENTS Bucktown 5K 5K run Chicago https://bucktown5k.com/ @Bucktown5k Riverside Oktoberfest 5K 5K run Lincolnshire https://raceroster.com/events/2022/61486/oktoberfest-5k-runwalk Rotary Run Charity Classic 10K, 5K, 3K run Hinsdale https://runsignup.com/Race/IL/Hinsdale/RotaryRunCharityClassic?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw UPCOMING EVENTS October 8 Angels Against Abuse 5K 5K run Shorewood https://runsignup.com/Race/IL/Anywhere/AngelsAgainstAbuse5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Bully Blitz 5K run Beecher https://runsignup.com/Race/IL/Beecher/BullyBlitz?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Chicago 5K 5K run Chicago https://www.chicago5k.com/ Highwood Superhero 5K 5K run Highwood https://runsignup.com/Race/IL/Highwood/HighwoodSuperhero5KRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Lightways Hospice 5K 5K run New Lenox https://lightways.org/event/2022-5k-run/ Mark Bancroft Memorial Run 5K run \| kids run Aurora https://www.raceentry.com/mark-bancroft-memorial-runwalk/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 Nik's Home Run 7K 7K run Loves Park https://www.classy.org/event/2022-niks-home-run-and-walk/e374039 Panting Four Paws Festival 5K/10K 10K, 5K run Crystal Lake https://raceroster.com/events/2022/59447/panting-four-paws-festival Run For U-46 5K run Bartlett https://runforu46.itsyourrace.com/event.aspx?id=14716 October 9 Chicago Marathon Chicago https://www.chicagomarathon.com/ @ChicagoMarathon Cheesy Pretzel 5K 5K run Bolingbrook https://runsignup.com/Race/IL/Bolingbrook/CheesyPretzel5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Illinois Homecoming 5K 5K run Urbana https://runsignup.com/Race/IL/Urbana/IllinoisHomecoming5KRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw NSSRA Run for All 5K, 1M run Glenview https://www.nssra.org/event/nssra-run-for-all/ Springfield Marathon 26.2M, 13.1M, 10K run New Berlin https://runsignup.com/Race/IL/NewBerlin/SpringfieldMarathon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Stone and Steel Spooky 5K 5K run Joliet https://runsignup.com/Race/IL/Joliet/StoneSteelSpooky5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw
	07 Mar 2024	The Morning Stretch with Chicago Athlete - March 7, 2024	00:14:15
Track Lululemmon Further: https://www.lululemonfurther.com/?fbclid=IwAR3FF8dntGp_yw6V3AAJtCdPoGZzPY16grAH_2H9kAoEVzX3H5wwksBqQtA_aem_AebtUhTAPQq9JfocwdK-e0YvHE-UgXKTjUGAvcX8mxM4NU2OWaSdPz4I5tdvOGUFoQU Follow Chicago Athlete Here: https://www.mychicagoathlete.com/a-running-club-that-just-happens-to-be-in-a-prison/ https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	10 Mar 2025	The Morning Stretch with Chicago Athlete - March 10, 2025	00:18:04
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	08 Sep 2021	CA028 - August 8, 2021	00:16:02
September 4 - Beecher Freedom 5K 5K run https://runsignup.com/Race/IL/Beecher/BeecherFreedom5kRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw - 10am September 4 - Naperville Trails Half Marathon 13.1M trail run - Wheaton - All Community Events - https://runsignup.com/Race/IL/Wheaton/NapervilleTrailsHalfMarathon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @allcommunityevents SMG 5K Race 5K, 1M run https://runsignup.com/Race/IL/DownersGrove/SMG5K1MileRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw - Downers Grove September 5 - Crystal Lake Half Marathon 13.1M run https://raceroster.com/events/2021/45296/cl-half-2021 @clhalfmarathon September 4 - Minooka Summerfest 5K 5K run \| kids run - https://runsignup.com/Race/IL/Minooka/MinookaSummerfest5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 4 - Ridge Run 10K, 5K run \| kids run - Chicago - https://bapa.org/ridgerun/ September 4 - Shorewood - Will County Brew Run 5K 5K run https://runsignup.com/Race/IL/Shorewood/willcountybrewrun5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 5 - Twilight Shuffle 5K 5K run - Libertyville - https://mainstreetlibertyville.org/twilight-shuffle-5k/ @TwilightShuffle September 4 - Rockin' Brews Marathon 26.2M, 13.1M run \| 26.2M, 13.1M relay - Madison, WI - https://runmadcity.com/full-marathon/ @RockinBrewsMarathon September 5 - Brew City Half Marathon 13.1M, 10K, 5K run https://runsignup.com/Race/WI/Milwaukee/BrewCityHalfMarathon10k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 4 - Racine, WI - Bacon5Kegs 5K run https://5kevents.raceentry.com/bacon5kegs-and-beach-party/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 everyone. September 4 - Badgerland Striders 24-12-6 Hour Runs 24H, 12H, 6H run - Delafied, WI - https://bls24126hourruns.blogspot.com/ September 10 - 5x5K for good - https://5x5k.eventsforgood.com/event-info/event-info-chicago#Locations September 11 - 9/11 Heroes Run - Chicago 5K, 1M run https://www.travismanion.org/events/911-heroes-run/2021-chicago-il/ September 11 - Garfield Ridge Stars and Stripes 5K 5K run - https://runsignup.com/Race/IL/Chicago/StarsandStripesRun September 11 - Hidden Gem Half Marathon 13.1M run - Flossmoor https://thedriven.net/event-registration/site.race_reg/eid/38483134578/affiliate/YqY=?& @hiddengemhalf September 11 - Illinois Brewery Running Series - Two Brothers Roundhouse 5K run https://breweryrunningseries.com/illinois/ - Warrenville @ILBreweryRun September 11 - Last Chance BQ.2 Marathon 26.2M run http://www.bq2races.com/last-chance-bq-2 @bq2races September 12 - Constitution 5K 5K run - St. Charles - 1st amendment 1 mile - https://raceroster.com/events/2021/50782/constitution-5k-walkrun September 12 - MMRF Team for Cures - Chicago 5K run - https://give.themmrf.org/event/mmrf-chicago-5k-walk-run/e322391 September 12 - Run with the Lion 5K 5K, 1M run \| kids run - Aurora - https://pdc30.com/5k September 10 - Opening Day 5K - https://runsignup.com/Race/IL/Dekalb/FirstStateBankOpeningDay5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @niuathletics September 11 - Chi Town Half Marathon 13.1M, 10K run https://runsignup.com/Race/IL/Chicago/ChiTownHalfMarathon10k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 11 - GLASA Twilight 5K - Lake Forest - https://runsignup.com/Race/IL/LakeForest/GLASATwilight?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 11 - Huntley Hootenanny Glow 5K 5K run - http://www.district158.org/5k/ September 11 - Rock Cut Hobo 50K 25K trail run - Loves Park https://runsignup.com/Race/IL/Rockford/RockCutHoboTrailRuns?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 12 - Brookfield Zoo Run Run 5K run - Back inside the zoo this year - https://runsignup.com/Race/IL/Brookfield/BrookfieldZooRunRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @BrookfieldZoo September 12 - Jane's Warriors 5K 5K run - Orland Park - https://runsignup.com/Race/IL/OrlandPark/JanesWarriors5KRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 12 - Westside Foundation 5K 5K run - New Lenox - https://www.westsidegivesback.org/5k-race September 11 - Ice Age Trail Run 50M, 50K, 13.1M trail run - LaGrange, WI - https://iceagetrail50.com/ @iceagetrail50 September 12 - Ironman Wisconsin ironman triathlon - Madison, WI - https://www.ironman.com/im-wisconsin @IRONMANWisconsin September 11 - Milwaukee Heart Walk and 5K Run 5K, 1M run - https://www2.heart.org/site/TR/HeartWalk/MWA-MidWestAffiliate?pg=entry&fr_id=6071 September 12 - White River Trail 5K/10K 10K, 5K trail run - Burlington, WI - https://sewitrackclub.com/trail-races
	21 Feb 2024	The Morning Stretch with Chicago Athlete - 02-21-24	00:13:34
Arcteryx Southport Lakefront Trail Run: https://community-events.arcteryx.com/arcteryxsouthportlakefronttrai Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	18 Oct 2023	The Morning Stretch with Chicago Athlete - 10-18-23	00:09:46
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	11 Sep 2024	The Morning Stretch with Chicago Athlete - September 11, 2024	00:15:04
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	20 Sep 2023	The Morning Stretch by Chicago Athlete - 09-20-23	00:11:20
St. Pat's 24 Hour Race: https://ultrasignup.com/register.aspx?did=98808 Follow Chicago Athelete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	20 Jan 2022	Chicago Athlete 2022 - 01/19/22	00:17:36
January Jog - Arcteryx, Chicago Athlete, Ten Junk Miles Fun Run - Sunday, January 30th, 10am - https://januaryjog.splashthat.com/ @arcteryxchicago @TenJunkMiles Sunday, May 28, 2022 - Sugar Badger Trail Races https://ultrasignup.com/register.aspx?did=91598 https://www.tenjunkmilesracing.com/ January 8th Frozen Gnome 50K, 10K trail run http://www.runfrozengnome.com/ @OrneryMuleRacing Winter Night Trail Half & Quarter Marathon 13.1M, 6.6M trail run - Indianapolis https://www.131events.com/winter-night-trail-marathon/ January 9th Winter Cross Country Challenge 5K, 15K, 6 hour https://www.runrace.net/findarace.php?id=22009IL Caldwell Woods/Bunker Hill, Forest Preserve - Chicago January 15 Frozen Otter Ultra Trek 64M, 32M trail run \| 64M relay Cambellsport https://www.fatotter.com/event/2022-frozen-otter-ultra Tour de Trails - 6 mile Trail Race 6M trail run Rockford https://runsignup.com/Race/IL/Rockford/TourdeTrails?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Winter Trail Run 5K, 2K trail run Carmel, IN https://iwant2run.com/iw2r-winter-trail-xc Iceman Series - 15K, 5K Springfield https://runsignup.com/Race/IL/Springfield/IcemanSeries201819?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw S-No-W Fun Run 5M run Lake Geneva https://runsignup.com/Race/WI/LakeGeneva/SNOWFunRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @snowfunrun Frosty 5K 5K run Burbank https://www.burbankparkdistrict.org/ WWTA Nashotah Park 4.8M, 2.4M run Virtual Option Nashotah Silver Circle Sporting Events https://runsignup.com/Race/WI/Nashotah/WWTANashotahPark?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @SCSEVENTS January 16 4 Hour Freeze 4H, 5K run Virtual Option Indianapolis https://runsignup.com/Race/IN/Indianapolis/4HourFreeze?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw January 22 Hyrox - Navy Pier @hyroxworld January 23 ET Indoor Triathlon Series indoor triathlon Lisle https://experiencetriathlon.com/et-indoor-triathlon-series-2022/ @experiencetriathlon I Love Coffee 5K 5K run Porter, IN https://raceroster.com/events/2022/54618/i-love-coffee-5k-road-run Big Chill Run 10K, 5K run Shorewood, WI https://runsignup.com/Race/WI/Milwaukee/WRSBigChill?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt=
	02 May 2024	The Morning Stretch by Chicago Athlete - May 2, 2024	00:08:35
Join us at the Trail Running Film Fest: https://www.whiteoaksavanna.com/trailrunningfilmfestival Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	17 Jan 2024	The Morning Stretch with Chicago Athlete - 01-17-24	00:19:16
New Race discussed: https://ultrasignup.com/register.aspx?did=107921 Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	26 Apr 2022	CA 04-26-22	00:19:46
@TenJunkMiles @chicagoathlete Spring Chance BQ.2 http://www.bq2races.com/spring-chance-bq @bq2races Naperville Women's 5K and Half http://napervillewomenshalf.events/ @NapervilleWomensHalf April 30 Chicken Run 5K 5K run \| kids run Geneva https://crm.enmotive.com/chicken-run-5k Loop the Lakes 5K 5K run Vernon Hills https://www.active.com/vernon-hills-il/running/distance-running-races/loop-the-lakes-5k-2022?afid=156210<cmp=254301<clickid=04_96871376_5e36f5f1-6ce7-4c48-87fa-1b512e68b97b&cmp=39N-DP260-BND10-SD230-DM20&cdg=affiliate-254301 We Are One Mead 5K 5K run \| kids run Elk Grove Village https://runsignup.com/Race/IL/ElkGroveVillage/Mead?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Batavia Mother's Club Fox Trot 5K 5K run https://www.bataviamothersclub.org/events/fox-trot-run-walk/ Run for 102 Race to the Finish! 5K, 1M run LaGrange https://raceroster.com/events/2022/55826/run-for-102-race-to-the-finish Strong As Oak Team Wreckbag 5K-ish 5K trail run Aurora https://runsignup.com/Race/IL/Aurora/STRONGASOAKTEAMWRECKBAG5kish2022?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Kentucky Derby Marathon @KYDerbyFestival Illinois Marathon - April 29 and April 30 https://illinoismarathon.com/ @illinoismarathon Howard Temin Lakeshore Path parkrun 5K run Madison https://runsignup.com/Race/WI/Madison/GlowRun5kMadison?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Non Cancelled Marathon 26.2M, 13.1M, 10K, 5K run - April 30th - Oconomowoc - Silver Circle Sporting Events - https://runsignup.com/Race/WI/Oconomowoc/TheNonCancelledRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @SCSEVENTS May 1 Bob Blazier Run for the Arts 5K, 1M run \| kids run Crystal Lake https://www.rauecenter.org/bob-blazier-run-for-the-arts/ Illinois Brewery Running Series - Solemn Oath Brewing 5K run https://breweryrunningseries.com/illinois/ @ILBreweryRun BT5K - Chicago 5K run https://give.abta.org/event/2022-bt5k-chicago/e374259 Great Western Half Marathon and 5K - St. Charles http://foxrivertrailrunners.org/great-western-half-marathon/
	29 May 2024	The Morning Stretch by Chicago Athlete - May 29, 2024	00:08:28
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	06 Feb 2025	The Morning Stretch with Chicago Athlete - February 6, 2025	00:13:44
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	05 Mar 2025	The Morning Stretch with Chicago Athlete - March 5, 2025	00:15:04
Events discussed: 2025 Trail Running Film Festival Saturday, April 5th Crown Point, IN Details and sign-up link here: https://raceroster.com/events/2025/97794/the-trail-running-film-festival-2025 Chupacabra Endurance 10-hour Run Saturday, August 30th Bluhm County Park Westville, IN Details and sign-up link here: https://raceroster.com/events/2025/95975/chupacabra-endurance-10-hour-run Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	30 May 2024	The Morning Stretch by Chicago Athlete - May 30, 2024	00:15:55
Spring Energy post: https://www.instagram.com/reel/C7hl3LCPWrr/?utm_source=ig_embed&utm_campaign=loading Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	30 Nov 2023	The Morning Stretch with Chicago Athlete	00:14:00
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	31 Jan 2024	The Morning Stretch with Chicago Athlete - 01-31-24	00:14:19
The Martens Minute Podcast on Inflation discussed: https://open.spotify.com/episode/2QC3sqS4El2I4pgg1nCNAI?si=323e70ba61f94750 The Kaitlin Armstrong Murder Investigation: https://www.cbsnews.com/news/kaitlin-armstrong-anna-moriah-mo-wilson-cyclist-murder-48-hours/ The Japaneese throwing stars: https://www.miamiherald.com/news/local/community/miami-dade/article284677751.html Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	13 Mar 2024	The Morning Stretch with Chicago Athlete - 03-13-24	00:15:10
Follow Chicago Athlete Here: https://www.mychicagoathlete.com/a-running-club-that-just-happens-to-be-in-a-prison/ https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	22 Oct 2024	The Morning Stretch with Chicago Athlete - October 22, 2024	00:18:51
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	12 Nov 2024	The Morning Stretch with Chicago Athlete - November 11, 2024	00:23:03
Donate to the World's Longest Turkey Trot: https://donorbox.org/worldslongestturkeytrot24?fbclid=IwY2xjawGVn-pleHRuA2FlbQIxMAABHWxXzGZlyWjHgFlbs3P7bwYx5qNZ1at5PJfdpQ60lrJ0R55fmp9LSWsfdw_aem_4u0T1ozo4saZTacgL5Nc_A Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	04 Sep 2024	The Morning Stretch with Chicago Athlete - September 4, 2024	00:16:05
Learn about and join the Daily Challenge here: https://docs.google.com/document/d/1co-9mqDDKiNqJ04l3FiYRwKwpE9qw749eugKCjhlUE8/edit Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	14 Aug 2024	The Morning Stretch with Chicago Athlete - August 14, 2024	00:11:23
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	01 Feb 2024	The Morning Stretch by Chicago Athlete - 02-01-24	00:14:06
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	14 Sep 2023	The Morning Stretch by Chicago Athlete - 09-14-23	00:11:15
Get some Long Run Coffee Here: https://longruncoffee.com/
	16 Jul 2024	The Morning Stretch by Chicago Athlete - July 16, 2024	00:10:48
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	29 Jan 2024	The Morning Stretch With Chicago Athlete - 01-29-24	00:12:14
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	06 Dec 2023	The Morning Stretch. with Chicago Athlete 12-07-23	00:10:13
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	23 Sep 2024	The Morning Stretch by Chicago Athlete - September 23, 2024	00:12:12
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	12 Sep 2024	The Morning Stretch by Chicago Athlete - September 12, 2024	00:12:44
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	01 Oct 2024	The Morning Stretch by Chicago Athlete - October 1, 2024	00:11:18
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	11 Sep 2023	The Morning Stretch by Chicago Athlete	00:12:24
Follow Chicago Athelete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	24 Jun 2024	The Morning Stretch with Chicago Athlete - June 24, 2024	00:10:17
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	08 Feb 2024	The Morning Stretch - With Chicago Athlete 02-08-24	00:10:52
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	11 Dec 2023	The Morning Stretch with Chicago Athlete - 12-10-23	00:15:24
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	08 Apr 2024	The Morning Stretch with Chicago Athlete - 04-08-24	00:15:18

	02 Nov 2023	The Morning Stretch with Chicago Athlete - 11-02-23	00:09:34
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	31 Aug 2022	Chicago Athlete - 08-31-22	00:12:50
@TenJunkMiles @chicagoathlete Past events August 27th Backlot Dash 5K and Youth 1/2 Mile Color Run - Skokie - https://runsignup.com/Race/IL/Skokie/BacklotDash5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Colby Smith Memorial 4 Mile Classic 4M run - Freeport https://secure.getmeregistered.com/get_information.php?event_id=136645 Parkie's 5K 5K run - Bolingbrook https://runsignup.com/Race/IL/Bolingbrook/Parkies5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw SMG 5K Race 5K, 1M run - Downers Grove https://runsignup.com/Race/IL/DownersGrove/SMG5K1MileRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Will County Brew Run 5K 5K run - Shorewood https://runsignup.com/Race/IL/Shorewood/willcountybrewrun5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw August 27th Badgerland Striders Half Stan's Donut 5K 5K run \| kids run - Chicago https://runsignup.com/Race/IL/Chicago/StansDonutRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @stans5k Chicago Triathlon - August 27-28 https://runsignup.com/Race/IL/Chicago/ChicagoTri?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @ChicagoTriathlon August 28th Bartlett Lions Day Dash 10K, 5K run https://www.bartlettlions.org/ Fort2Base Run 11.5M, 3.5M run North Chicago https://fort2base.raceentry.com/fort2base-run/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 @fort2base UPCOMING EVENTS September 3rd I Am the Storm 10K, 5K run Aurora https://runsignup.com/Race/IL/Aurora/IAmtheStorm?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Romp in the Park 5K 5K, 2M run Maple Park http://mapleparkfunfest.com/registration-2/ Yard Sale Trail 8K trail run \| kids run Willow Springs https://runsignup.com/Race/IL/WillowSprings/YardSaleTrail?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Bacon and Brews - Bacon5Kegs 5K run Oak Creek, WI https://5kevents.raceentry.com/bacon5kegs-and-beach-party/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 Badgerland Striders 24-12-6 Hour Runs 24H, 12H, 6H run Delafield, WI https://bls24126hourruns.blogspot.com Rockin' Brews Marathon 26.2M, 13.1M run \| 26.2M, 13.1M relay Lake Monona, WI https://runmadcity.com/full-marathon/ UPCOMING EVENTS - Mandi September 4th Crystal Lake Half Marathon 13.1M run Crystal Lake https://raceroster.com/events/2022/58544/crystal-lake-half-marathon-2022 Twilight Shuffle 5K 5K run Libertyville https://raceroster.com/events/2022/60516/twilight-shuffle-5k Lake Country Challenge 13.1M, 8M run Oconomowoc, WI https://runsignup.com/Race/WI/Oconomowoc/LakeCountryChallengeTriathlon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @SCSEVENTS Minocqua No Frills Marathon 26.2M, 13.1M run https://blueravenproductions.com/events-calendar/ September 5th Water for Life 5K 5K run New Lenox https://runsignup.com/Race/IL/NewLenox/WaterforLife?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Labor Day Dash 10K, 5K run \| kids run Madison, WI https://www.safeharborhelpskids.org/news-events/events/labor-day-dash.html
	19 Dec 2023	The Morning Stretch by Chicago Athlete - 12-19-23	00:14:57
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	08 Jan 2024	the Morning Stretch with Chicago Athlete - 01-08-24	00:15:04
Learn about the Ten Junk Miles Races here: https://www.tenjunkmilesracing.com Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	15 May 2024	The Morning Stretch with Chicago Athlete - May 15, 2024	00:20:19
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	25 Sep 2024	The Morning Stretch with Chicago Athlete - September 25, 2024	00:20:19
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	05 Sep 2024	The Morning Stretch with Chicago Athlete - September 5, 2024	00:10:54
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	11 Jul 2024	The Morning Stretch with Chicago Athlete - July 11, 2024	00:10:58
Me, you & 26.2 by Denise Sauriol: https://www.amazon.com/Me-You-26-2-Denises-Marathon-ebook/dp/B07LC2P44D/ref=sr_1_1?crid=32RDZUZP8GJJI&dib=eyJ2IjoiMSJ9.MkqhTLwiGvs93ukn7M4ZN9CNxjsEyinwVzMa-rQ2oQ88QcAVA8zNIzSRWu5crDQoEMorlXXwoJLD1zdGs5an7XxcXL73kg2ampFEbr_17Hatllg6WZcWYoOrMjpfFY1sGRTcLCZHlSuovAVdydGQAjzgSb-DInX61uPCWfiIz__G-se7gmD6HuHSquk76l5eN-THg7urleOT0o3aauWegT-OfgmUfzKo1RcCh7p8LS0K8I0V4pel9OLjWENWmanNyD7QzOPitsTKh9pGT79dHZ0zCwffaEdYpKpJie4lQvk.JqjM96Ro0OUJDBHtiXVGjgVZ7X4oToiBbSWL4YJT8sA&dib_tag=se&keywords=me+and+you+and+26.2&qid=1720697251&sprefix=me+and+you+and+26.2%2Caps%2C107&sr=8-1 Depression Hates a Moving Target by Nita Sweeney: https://www.amazon.com/Depression-Hates-Moving-Target-Running/dp/1642500135 Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	13 Nov 2023	The Morning Stretch with Chicago Athlete - 11-13-23	00:11:39
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	22 Feb 2024	The Morning Stretch by Chicago Athlete - 02-22-24	00:11:53
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	28 Jul 2021	CA021 - July 28, 2021	00:16:27
Chicago Athlete and Arc'teryx weekly runs - Starting April 22nd, 6pm on the 606 for 3-6 miles - Everyone is welcome - We will be able to store stuff at Arc and use their washroom. @arcteryxchicago @TenJunkMiles August 1 - Badger Trail Races - https://www.tenjunkmilesracing.com/ @TenJunkMiles July 22 - Strike Out ALS 5K - Chicago - http://events.lesturnerals.org/site/TR?fr_id=1430&pg=entry July 24 - Fit America - Hoffman Estates - Half, 10K, 5K - https://allcommunityevents.com/hoffmanestatesrun @allcommunityevents July 24 - Savage Race - Spring Grove 5M, 3M obstacle run - https://savagerace.com/event/chicago-2021/ July 25 - Tiny N Tall 5K 5K run - Schaumburg - https://5kevents.raceentry.com/tiny-n-tall-5k/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 July 25 - Screw City Duathlon sprint duathlon \| sprint duathlon relay \| 2M run - Loves Park - https://www.raceentry.com/screw-city-duathlon/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 July 29 - Short Run Long Day 5K - Frankfort - https://runsignup.com/Race/IL/Frankfort/ShortRunLongDay?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw July 31 - Expanding Lives 5K - Winnetka - https://www.raceentry.com/expanding-lives-5k-2021/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 July 31 - Run for Life 5K - Winfield - https://raceroster.com/events/2021/30549/run-for-life August 1 - Crystal Lake Aquathon olympic, sprint aquathon \| youth aquathon https://raceroster.com/events/2021/38925/crystal-lake-aquathon @claquathon July 29 - Short Run Long Day 5K - Frankfort - https://runsignup.com/Race/IL/Frankfort/ShortRunLongDay?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw July 31 - Chi-Town Miles - 1 mile - https://www.cararuns.org/chitownmiles @ChicagoAreaRunnersAssociation Nonprofit Organization August 1 - Coon Creek Classic 10K, 2K run - Hampshire - https://runsignup.com/Race/IL/Hampshire/CoonCreekClassic?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt= August 1 - HRMS Naperville Sprint Triathlon sprint triathlon - https://www.active.com/naperville-il/triathlon/naperville-sprint-triathlon-2021?afid=156210<cmp=254301<clickid=07_74010243_7000b9aa-5a52-4ccc-afb0-c9fc89fda0e3&cmp=39N-DP260-BND10-SD230-DM20&cdg=affiliate-254301 July 31 - Lighthouse Run - Racine 10M, 4M, 2M run Virtual Option https://runsignup.com/Race/WI/Racine/RacineFamilyYMCALighthouseRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt= @YMCALighthouseRun August 1 - Cudahy Classic 10M, 5M run \| kids run - Badgerland Striders event - https://thedriven.net/event-registration/site.race_reg/eid/39404014579?& August 1 - Trails to Ales 5K 5K run - Burlington, WI - https://5kevents.raceentry.com/trails-and-ales-5k/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7
	22 Mar 2022	CA podcast 03-22-22	00:13:52
Deer Park St. Paddy's 5K/10K - March 20, 21 Deer Park St. Paddy's 5K & 10K Run/Walk (runsignup.com) Cary Half http://www.hillstriders.com/march-madness-half-marathon.html Jonathan Shamrock Shuffle https://www.shamrockshuffle.com/ Tour de Trails - 12 mile Trail Race - March 20 - Rockford - https://runsignup.com/Race/IL/Rockford/TourdeTrails?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw 2 - Upcoming races March 26 Chicago Lakefront 50K - March 26 2022 Southern Illinois Classic - Half Marathon, 5K, Kids Half Marathon - March 26th - Lawerenceville - http://www.southernillinoisspringclassic.com/ Spring Break 5K and 10K - Springfield https://runsignup.com/Race/IL/Springfield/springbreak5k10k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Clinton Lake Ultra 30M trail run https://ultrasignup.com/register.aspx?did=89657 WI/IN March 26 Shamrock Beer Run 5K run - Milwaukee https://runsignup.com/Race/WI/WestAllis/ShamrockBeerRunBrewFestMilwaukeeatVeteransPark?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Howard Temin Lakeshore Path parkrun 5K run - Madison https://runsignup.com/Race/WI/Madison/GlowRun5kMadison?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw March 27 First Call Half - Ocnomomoc, WI Announcements Group Run - April 3 https://community-events.arcteryx.com/chiathleterunatbucktown Sugar Badger Races - May 28 https://ultrasignup.com/register.aspx?did=91598
	13 Dec 2023	The Morning Stretch with Chicago Athlete - 12-13-23	00:12:01
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	22 Aug 2024	The Morning Stretch with Chicago Athlete - August 22, 2024	00:09:46
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	07 Aug 2024	The Morning Stretch with Chicago Athlete - August 7, 2024	00:10:29
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	04 Jun 2024	The Morning Stretch with Chicago Athlete - June 4, 2024	00:08:49
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	02 Sep 2021	CA026 - September 2, 2021	00:13:28
August 29 - Chicago Triathlon supersprint triathlon \| supersprint triathlon relay \| youth triathlon https://runsignup.com/Race/IL/Chicago/ChicagoTri?aflt_token=vkm vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt= @ChicagoTriathlon August 28 - Ocnomowoc - Lake Country Challenge - Half changed to 8 mile 13.1M, 8M run https://runsignup.com/Race/WI/Oconomowoc/LakeCountryHalfMarathon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @SCSEVENTS August 28 - Strider Half Marathon - Cancelled 13.1M run - Milwaukee - Badgerland Striders - Estabrook Park - https://thedriven.net/cs/badgerlandstriders/site.rm-iframe?eid=39405012459 August 28 - Downers Grove - BBQ Bolt Run/Walk 5K, 1M run https://www.dgparks.org/BBQBOLT (16) BBQ Bolt Walk/Run \| Facebook August 28 - Bolingbrook - Parkie's 5K 5K run \| kids run https://runsignup.com/Race/IL/Bolingbrook/Parkies5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw August 29 - Bartlett Lions Day Dash 10K, 5K run - https://www.bartlettlions.org/ August 29 - Milwaukee - Operation: Run, Walk, & Roll 5K run https://runsignup.com/Race/WI/Milwaukee/WarMemorialRockRunRoll?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 4 - Beecher Freedom 5K 5K run https://runsignup.com/Race/IL/Beecher/BeecherFreedom5kRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw - 10am September 4 - Naperville Trails Half Marathon 13.1M trail run - Wheaton - All Community Events - https://runsignup.com/Race/IL/Wheaton/NapervilleTrailsHalfMarathon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @allcommunityevents SMG 5K Race 5K, 1M run https://runsignup.com/Race/IL/DownersGrove/SMG5K1MileRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw - Downers Grove September 5 - Crystal Lake Half Marathon 13.1M run https://raceroster.com/events/2021/45296/cl-half-2021 @clhalfmarathon September 4 - Minooka Summerfest 5K 5K run \| kids run - https://runsignup.com/Race/IL/Minooka/MinookaSummerfest5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 4 - Ridge Run 10K, 5K run \| kids run - Chicago - https://bapa.org/ridgerun/ September 4 - Shorewood - Will County Brew Run 5K 5K run https://runsignup.com/Race/IL/Shorewood/willcountybrewrun5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 5 - Twilight Shuffle 5K 5K run - Libertyville - https://mainstreetlibertyville.org/twilight-shuffle-5k/ @TwilightShuffle September 4 - Rockin' Brews Marathon 26.2M, 13.1M run \| 26.2M, 13.1M relay - Madison, WI - https://runmadcity.com/full-marathon/ @RockinBrewsMarathon September 5 - Brew City Half Marathon 13.1M, 10K, 5K run https://runsignup.com/Race/WI/Milwaukee/BrewCityHalfMarathon10k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw September 4 - Racine, WI - Bacon5Kegs 5K run https://5kevents.raceentry.com/bacon5kegs-and-beach-party/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 everyone. September 4 - Badgerland Striders 24-12-6 Hour Runs 24H, 12H, 6H run - Delafied, WI - https://bls24126hourruns.blogspot.com/
	09 Dec 2024	The Morning Stretch With Chicago Athlete - December 9, 2024	00:16:08
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	20 Mar 2024	The Morning Stretch with Chicago Athlete - 03-20-24	00:19:12
Marathon Investigation Story here: https://athleticsweekly.com/athletics-news/kate-carter-cleared-of-cheating-at-london-events-1039976134/ Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	01 Dec 2023	The Morning Stretch - 12-01-23	00:12:28
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	26 May 2021	CA013 - May 26, 2021	00:15:38
Chicago Athlete and Arc'teryx weekly runs - Starting April 22nd, 6pm on the 606 for 3-6 miles - Everyone is welcome - We will be able to store stuff at Arc and use their washroom. @arcteryxchicago @TenJunkMiles May 22nd - Horizon Hustle 5K - Chicago - https://5kevents.raceentry.com/5th-annual-horizon-hustle-5k/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 May 22nd - Run Like a Warrior 5K - Chicago Heights - https://runsignup.com/Race/IL/ChicagoHeights/BeckysWarriors?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw May 23rd - All Community Events - Chicagoland Spring Marathon - https://runsignup.com/Race/IL/Schaumburg/ChicagolandSpringMarathonHalfMarathon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @allcommunityevents May 22nd - Loop the Lakes 5K - Vernon Hills https://www.active.com/vernon-hills-il/running/distance-running-races/loop-the-lakes-5k-9am-start-2021?afid=156210<cmp=254301<clickid=05_113628887_715a0d93-0d59-4b79-9fb1-9abdba2371a4&cmp=39N-DP260-BND10-SD230-DM20&cdg=affiliate-254301 May 23rd - T. F. North SWAG 5K Race - Calumet City - https://runsignup.com/Race/IL/CalumetCity/SWAG5kRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw May 22nd - Zachariah's Acres Spring Trail Run/Walk/Roll - Half and 5K Trail run- Silver Circle Sporting Events - Oconomowoc, WI - https://runsignup.com/Race/WI/Oconomowoc/ZachariahsAcresSpringRunWalkRoll?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @SCSEVENTS Sugar Badger 50/50 and Half Marathon - Ten Junk Miles Racing - 50 Miler, 50K, and Half Marathon - https://www.tenjunkmilesracing.com/sugarbadger @TenJunkMiles May 29th - 2.05 Run - Rockford - https://runsignup.com/Race/IL/Rockford/205Run?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt= Wednesday, June 2nd - Illinois Brewery Running Series - Goose Island Beer Company - https://breweryrunningseries.com/illinois/ @ILBreweryRun Thursday, June 3rd - Chasing the Sun 5K - New Lenox - http://www.newlenoxchamber.com/events/chasing-the-sun-5k/ @newlenoxchamber Bunk House Trail Runs 50K, 30K, 10K trail run - Dousman, WI - http://bunkhousetrailruns.blogspot.com/ May 30th - Chocaholic 5K and 10K - Burlington, WI - https://5kevents.raceentry.com/chocoholic-5k10k/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 @5kevents May 29th - Salute the Troops Annual Races - 5K and Half - Fond du lac, WI - https://runsignup.com/Race/WI/FondDuLac/2016SalutetheTroops?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw May 30th - Memorial Day Run - Lyons, WI - XC Thrillogy - https://www.raceentry.com/memorial-day-run/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 @KenoshaRunningCompany
	10 Dec 2024	The Morning Stretch With Chicago Athlete - December 10, 2024	00:21:19
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	23 Jun 2021	CA017 - June 22, 2021	00:19:17

	23 Jan 2025	The Morning Stretch by Chicago Athlete - January 23, 2025	00:10:42
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	04 Feb 2025	The Morning Stretch With Chicago Athlete - February 4, 2025	00:12:20
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	26 Oct 2023	The Morning Stretch with Chicago Athlete - 10-27-23	00:13:03
Article about Slower Marathons: https://www.washingtonpost.com/wellness/2023/10/25/running-a-slow-marathon-tips/ Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	15 Aug 2024	the Morning Stretch with Chicago Athlete - August 15, 2024	00:09:57
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	18 Dec 2024	The Morning Stretch with Chicago Athlete - December 18, 2024	00:19:38
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	14 Dec 2023	The Morning Stretch with Chicago Athlete - 12-14-23	00:12:30
Check new Boston Marathon jscket design here: https://www.adidas.com/us/boston-marathon-2024-celebration-jacket/IT1450.html Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	22 Sep 2023	The Morning Stretch by Chicago Athlete	00:12:06
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	15 Dec 2023	The Morning Stretch with Chicago Athlete - 12-15-23	00:12:44
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	08 Feb 2024	The Morning Stretch with Chicago Athlete - 02-09-24	00:10:23
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	19 Sep 2023	The Morning Stretch by Chicago Athlete - 09-19-21	00:14:49
Follow Chicago Athelete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	07 Dec 2023	The Morning Stretch by Chicago Athlete - 12-08-23	00:11:25
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	12 Jan 2024	The Morning Stretch with Chicago Athlete - 01-11-24	00:12:36
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	19 May 2021	CA012 - May 19, 2021	00:18:01
Chicago Athlete and Arc'teryx weekly runs - Starting April 22nd, 6pm on the 606 for 3-6 miles - Everyone is welcome - We will be able to store stuff at Arc and use their washroom. @arcteryxchicago @TenJunkMiles May 15 - Galena Sky Trail Race 4 hour, 8 hour - Ornery Mule Racing - https://www.galenaskytrailrace.com/ @OrneryMuleRacing May 15 - Lakeshore Sport and Fitness Indoor Triathlon - Chicago - https://runsignup.com/Race/IL/Chicago/LSFIndoorTri?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOwJoin @LakeshoreSF May 15 - Hill Yeah! 5K Challenge - Joliet - http://www.jpdrun3.com/hill-yeah-5k-challenge.php @runjpd May 15 - Universal Sole 4 Mile Classic Four Mile Classic - Universal Sole Running Events @universalsole May 16 - Hickory Knolls Trail Run and Relay - St. Charles - https://www.dickpondathletics.com/hickory-knolls/ @DickPondAthletics May 15 - Syttende Mai Run - Point to point - Madison to Stoughton, WI - Race Day Events - https://runsignup.com/Race/WI/Stoughton/SyttendeMaiRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @RaceDayEventsLLC May 22nd - Horizon Hustle 5K - Chicago - https://5kevents.raceentry.com/5th-annual-horizon-hustle-5k/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 May 22nd - Run Like a Warrior 5K - Chicago Heights - https://runsignup.com/Race/IL/ChicagoHeights/BeckysWarriors?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw May 23rd - All Community Events - Chicagoland Spring Marathon - https://runsignup.com/Race/IL/Schaumburg/ChicagolandSpringMarathonHalfMarathon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @allcommunityevents May 22nd - Loop the Lakes 5K - Vernon Hills https://www.active.com/vernon-hills-il/running/distance-running-races/loop-the-lakes-5k-9am-start-2021?afid=156210<cmp=254301<clickid=05_113628887_715a0d93-0d59-4b79-9fb1-9abdba2371a4&cmp=39N-DP260-BND10-SD230-DM20&cdg=affiliate-254301 May 20-23 - All virtual this year - Chicago Spring Half Marathon - https://www.chicagospringhalf.com/ @ChicagoSpringHalfMarathon May 23rd - T. F. North SWAG 5K Race - Calumet City - https://runsignup.com/Race/IL/CalumetCity/SWAG5kRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw May 22nd - Super Hero Shuffle 5K/10K - Lake Geneva - https://superheroshuffle5krun.redpodium.com/superheroshuffle5k10krunwalk May 23rd - Guzi's Hunt For The Cure 5K - Oak Creek, WI - https://5kevents.raceentry.com/guzis-hunt-for-the-cure-5k-runwalk/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 May 22nd - Zachariah's Acres Spring Trail Run/Walk/Roll - Half and 5K Trail run- Silver Circle Sporting Events - Oconomowoc, WI - https://runsignup.com/Race/WI/Oconomowoc/ZachariahsAcresSpringRunWalkRoll?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @SCSEVENTS May 23rd - What The Hill Half and 5K - Chesterton, IN - https://runsignup.com/Race/IN/Chesterton/WhattheHillHalfand5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw
	16 Sep 2024	The Morning Stretch with Chicago Athlete - September 16, 2024	00:12:54
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	04 Apr 2024	The Morning Stretch by Chicago Athlete - 04-04-24	00:09:11
Info about the Arcteryx event discussed: https://community-events.arcteryx.com/arcteryxgrandopeningrun Get the Tom Foreman book here: https://www.amazon.com/My-Year-Running-Dangerously-Ridiculous/dp/0399175474/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	06 May 2024	The Morning Stretch by Chicago Athlete - May 6, 2024	00:16:17
Come to the Semi-Rad event at Arcteryx Chicago!! Details here: https://brendanleonardultrasomething.splashthat.com/ Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	12 Aug 2024	The Morning Stretch with Chicago Athlete - August 12, 2024	00:10:38
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	07 Feb 2024	The Morning Stretch with Chicago Athlete - 02-07-24	00:11:29
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	14 Apr 2021	Chicago Athlete 007 - April 14, 2021	00:16:50
Potawatami Trail Runs - Pekin, IL - April 8th-11th http://www.potultras.com/ https://ultrasignup.com/register.aspx?did=77923 Trailbreaker Half Marathon - April 10th - Waukesha https://runsignup.com/Race/WI/Waukesha/Trailbreaker?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @SCSEVENTS Earth Day 50K, 15 miler, and 5 miler - April 17th and 18th - http://www.earthdaytrailrace.com/ @OrneryMuleRacing Spring Chance BQ.2 Marathon April 17th and 18th - Geneva - http://www.bq2races.com/ @bq2races Champion of Trees 10K - April 17th and 18th - https://www.mortonarb.org/events/champion-trees-10k @MortonArboretum Fight Hunger 5K/10K - April 17th - Wheaton - Benefits the Northern Illinois Food Bank - https://secure.qgiv.com/event/fighthunger21/ Sly Fox Half Marathon - April 17th - St. Charles - Virtual this year - Moved to October 23rd - https://www.slyfoxhalf.com/Race-Info/General-Info/ @slyfoxhalfand10K Hustle Stair Climb - April 18th - Soldier Field - https://resphealth.org/specialevents/hustle-chicago/ @HustleChicago April 17th - Wisconsin Trail Assail - Run From The Tax Man 10K and 5K - Waukesha, WI - https://runsignup.com/Race/WI/Waukesha/RunFromTheTaxMan?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @SCSEVENTS April 17th or virtual - Choose to Move 10K and 5K - Fishers, IN - benefiting Parkinsons - https://runsignup.com/Race/IN/Fishers/ChooseToMoveRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw May 1st - Wisconsin Marathon - Kenosha, WI - http://wisconsinmarathon.com/ @wisconsinmarathon Chicago Athlete and Arc'teryx weekly runs - Starting April 22nd, 6pm on the 606 for 3-6 miles - Everyone is welcome - We will be able to store stuff at Arc and use their washroom. @arcteryxchicago
	07 Oct 2021	CA032 - October 6, 2021	00:24:19
Chicago Marathon @ChicagoMarathon Chicago 10K 10K run https://chicago10k.com/ @chicago10k District 112 FUNd Run 5K run Highland Park - https://runsignup.com/Race/IL/HighlandPark/d112FundRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Hops for Hope 5K 5K run - St. Charles - https://runsignup.com/Race/IL/StCharles/HopsForHope?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Illinois Brewery Running Series - Alarmist Brewing 5K run https://breweryrunningseries.com/illinois/ @ILBreweryRun IPTF 5K Run, Walk or Roll for Physical Therapy 5K run Wheaton - https://www.ipta.org/event/2021IPTF5K Lawndale 5K - Chicago 5K run \| kids run Virtual Option https://runsignup.com/Race/IL/Chicago/Lawndale5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Light The Torch 5K 5K run Virtual Option - Wheaton - https://runsignup.com/Race/IL/Wheaton/LighttheTorch5KNightRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Montgomery 5K and 10K River Run 10K, 5K run - Kane County - https://raceroster.com/events/2021/40232/montgomery-river-run NAMI 5K Run For Mental Health 5K run - Batavia - http://nami5k.com/ Prairie State Half Marathon 13.1M, 10K, 5K run Virtual Option https://runsignup.com/Race/IL/LongGrove/PrairieStateHalfMarathon10k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @allcommunityevents Race to Wrigley 5k Charity Run 5K run https://www.race-cubs.com/ Milwaukee Lakefront Marathon https://www.milwaukeelakefrontmarathon.org/ @MilwaukeeLakefrontMarathon Bronzeville 5K 5K run https://www.raceentry.com/2020-bronzeville-5k-runwalk/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 Bucktown 5K 5K run http://bucktown5k.com/ @Bucktown5k Rotary Run Charity Classic 10K, 5K, 3K run https://runsignup.com/Race/IL/Hinsdale/RotaryRunCharityClassic?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Run For Kelli 5K run \| kids run Virtual Option - Western Springs - https://runforkelli.enmotive.com/events/register/run-for-kelli-2021 AIDS Run & Walk Chicago 10K, 5K run https://www.classy.org/event/aids-run-and-walk-chicago-2021/e332905 Chicago - FoDU 5K for Hope 5K run https://www.raceentry.com/chicago-fodu-5k-for-hope/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 Fall Color 5K 5K run \| kids run Virtual Option - Lisle - https://runsignup.com/Race/IL/Lisle/FallColorRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Gourdy's Pumpkin Run - Chicago 5K trail run - Oswego - https://runsignup.com/Race/IL/Oswego/GourdysPumpkinRunChicago?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @GourdysPumpkinRun Judson University 5K 5K run - Elgin - https://www.judsonu.edu/homecoming/ @JudsonU Kane County Cougars 5K - https://raceroster.com/events/2021/49195/cougars-5k-runwalk - Geneva @kanecountycougars Knights Challenge 5K 5K run Streamwood - http://5k.kofc12801.org/ Old Plank Trail 5K 5K run Virtual Option - Frankfort - https://raceroster.com/events/2021/50986/old-plank-road-trail-5k-runwalk Pink 5K 5K run - Oakbrook - https://www.obparks.org/special-events/pink-5k Run for UP 5K run - Elk Grove Village - https://runsignup.com/Race/IL/ElkGroveVillage/RunforUP?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Trot for Theresa 5K 5K run - Palatine - https://runsignup.com/Race/IL/Palatine/TrotforTheresa?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Fox Chase 5K 5K run \| kids run https://raceroster.com/events/2021/49093/fox-chase-run Glacial Park Challenge 10k 10K trail run - Ringwood - https://sewitrackclub.com/trail-races October 3 Fox Chase 5K 5K run \| kids run https://raceroster.com/events/2021/49093/fox-chase-run Glacial Park Challenge 10k 10K trail run - Ringwood - https://sewitrackclub.com/trail-races Lemons of Love Pink Lemonade 5K 5K run - Mt. Prospect - https://runsignup.com/Race/IL/MountProspect/Lemons5K2021?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw October 2-3 Hennepin - http://www.hennepinhundred.com/ - Ornery Mule Racing 2 - Upcoming Events October 9 Chicago 5K https://www.chicago5k.com/ Harvard Milk Days 10K, 5K run https://runsignup.com/Race/IL/Harvard/MilkDays Highwood Scare Run/Walk 5K 5K run https://runsignup.com/Race/IL/Highwood/ScareRun5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Monster Mash 5K/10K 10K, 5K run \| kids run - Geneva - https://crm.enmotive.com/monster-mash-dash-chicago-geneva Nik's Home Run 7K 7K run https://nikolasritschelfoundation.org/annual-events/ October 9 Fast and The Furriest 5K 5K run https://runsignup.com/Race/IL/Homewood/FastAndTheFurriest5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt= Lincolnshire Community Virtual and Real 5K and Youth Sprint 5K run \| kids run https://runsignup.com/Race/IL/Lincolnshire/LincolnshireCommunityVirtualandReal5KRunandWalkandYouthSprint?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Mark Bancroft Memorial Run 5K run - Aurora - https://www.raceentry.com/mark-bancroft-memorial-runwalk/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 Panting for Paws 5K/10K 10K, 5K run - Crystal Lake - https://pantingforpaws.itsyourrace.com/event.aspx?id=12560 Chicago Marathon @ChicagoMarathon
	15 Jul 2024	The Morning Stretch with Chicago Athlete - July 15, 2024	00:11:41
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	25 Jan 2024	The Morning Stretch with Chicago Athlete - 01-26-24	00:12:16
Check out Pure Vitamin Club here: https://purevitaminclub.com/?gclid=Cj0KCQiAqsitBhDlARIsAGMR1RhsEdC-FepWm-EwATK5keW0M9eSr1QXiqYU-vZKQ55UTIw0J3LoT5waAuK9EALw_wcB Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	25 Sep 2023	The Morning Stretch by Chicago Athlete - 09-25-23	00:11:21
Follow Chicago Athelete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	25 Feb 2025	The Morning Stretch with Chicago Athlete - February 25, 2025	00:20:15
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	07 Dec 2023	The Morning Stretch with Chicago Athlete - 12-09-23	00:11:49
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	26 Jun 2024	the Morning Stretch by Chicago Athlete - June 26, 2024	00:12:32
Donate to the Kwik Trip 50k here: https://donorbox.org/kwik-trip-50k-fatass-run?fbclid=IwZXh0bgNhZW0CMTEAAR2ZyMm5tOr-J2c9xJecv5SIlSYF7zmxidXfdcmZpD3q2LQgZXx2ce6Fs_c_aem_9WoWtNOWfxeQivLiSMUOYA#info Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	03 Jun 2024	The Morning Stretch by Chicago Athlete - June 4, 2024	00:09:40
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
	24 Sep 2024	The Morning Stretch by Chicago Athlete - September 24, 2024	00:17:29
Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

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