The Morning Meeting with Sarah & Jess (The Morning Meeting with Sarah and Jess)

We are turning the table on this episode of The Morning Meeting with Sarah & Jess, with co-host turned guest as Jessica takes a turn in the hot seat!

As the owner of Jessica Levangie Sleep Consulting, Jess gives us the scoop on sleep training. What is it? Do we have to do it? Do all babies need it? Do kids become 'too old' to sleep train?! What’s her take on it all? She answers questions submitted by listeners & shares her best not-so-secret secrets to help your little ones sleep well. 

You’ll learn some tips, tricks, and hopefully be able to add a few new tools to your parenting tool-kit!

This episode of The Morning Meeting has been sponsored by:

Sampson McPhee Lawyers.

Looking to do some estate planning? Wanting to make informed choices now for your family's future? Contact Associate Lawyer - Kelly O'Brien.

PHONE: 902-563-5906

E-MAIL: kobrien@sampsonmcphee.com 

Link to Kelly's online interactive estate planning form: https://forms.gle/sadDgmVXDBdAAEyG7 

Island Folk Cider House 52 Nepean St, Sydney, NS B1P 1J2

Social: @islandfolkcider

Website: https://www.islandfolkcider.ca

Email: info@islandfolkcider.ca

Anchored Ideas is Cape Breton's leading marketing and communications agency. Known for their heart and hype - these powerhouse professionals will help you build your brand, define your difference, and connect you with those who matter. Looking to bring your vision to life? Contact Anchored today.

Call: (902) 537-2050

Email: info@anchoredideas.com

Social: @anchoredideas 

The Morning Meeting Podcast with Sarah and Jess 

Social: @themorningmeetingpodcast

Email:  themorningmeetingpodcast@gmail.com  

On this episode of the Morning Meeting, Sarah & Jess sit down with Danielle Patterson & Danielle Johnson, AKA "The Danielles", owners of Anchored Ideas, Anchored Recruiting and City Print Plus, to chat about navigating business, partnerships, parenthood, and leadership on our island and beyond these past 7 years.

We go back to the beginning - from payroll on napkins, to almost losing it all during covid, the build up since then, and how their heart and hype help other entrepreneurs' dreams come true.

Anchored Ideas is Cape Breton's leading marketing and communications agency. Known for their heart and hype - these powerhouse professionals will help you build your brand, define your difference, and connect you with those who matter. Looking to bring your vision to life?

Contact Anchored today.

Call: (902) 537-2050

Email: info@anchoredideas.com

Social: @anchoredideas

This episode is sponsored by Sampson McPhee Lawyers.

Looking to do some estate planning? Wanting to make informed choices now for your family's future? Contact Associate Lawyer - Kelly O'Brien.

PHONE: 902-563-5906

E-MAIL: kobrien@sampsonmcphee.com

Connect with us:

The Morning Meeting Podcast with Sarah and Jess

Social: @themorningmeetingpodcast

Email: themorningmeetingpodcast@gmail.com

You may hear a familiar voice on this one, as Jess flips the script & puts Sarah in the 'guest' seat to answer all of your communication questions.

We discuss some elements of interpersonal relationships, share some public speaking tips, highlight the importance of active listening, decide that Jess may be a 'defensive listener', and share why Sarah strongly believes that 'direct is kind'.

One thing we know for sure, it really is amazing that we ever communicate effectively!!

This episode of The Morning Meeting has been sponsored by:

Sampson McPhee Lawyers.

Looking to do some estate planning? Wanting to make informed choices now for your family's future? Contact Associate Lawyer - Kelly O'Brien.

PHONE: 902-563-5906

E-MAIL: kobrien@sampsonmcphee.com 

Link to Kelly's online interactive estate planning form: https://forms.gle/sadDgmVXDBdAAEyG7

 ⁠

Anchored Ideas is Cape Breton's leading marketing and communications agency. Known for their heart and hype - these powerhouse professionals will help you build your brand, define your difference, and connect you with those who matter. Looking to bring your vision to life? Contact Anchored today.

Call: (902) 537-2050

Email: info@anchoredideas.com

Social: @anchoredideas 

Island Folk Cider House 52 Nepean St, Sydney, NS B1P 1J2

Social: @islandfolkcider

Website: https://www.islandfolkcider.ca

Email: ⁠⁠info@islandfolkcider.ca

Connect with us:

The Morning Meeting Podcast with Sarah and Jess 

Social: @themorningmeetingpodcast

Email:  themorningmeetingpodcast@gmail.com  

Did we just become best friends?! We may have just met (in person) but we laughed until our bellies hurt chatting with Percy and Clary Ager, aka the Zucchini Wives!! The owners and operators of Ager Lane Flower Farm and Event Space and partners in marriage, business, and most importantly - dreaming!

From Vancouver Island to Cape Breton Island - they moved across the country to start an inclusive and intersectional flower farm and wedding venue after falling in love with Unama'ki during a visit for a friend's wedding. A few short weeks later - they were selling everything they owned and moving to the other side of the country following their dream; becoming flower farmers in Rural Nova Scotia, while centering the importance of belonging, accessibility, and inclusivity and the beauty in creating spaces for joy and connection.

Percy and Clary tell us all about their vision for Ager Lane, upcoming events on the farm, flower u-pick options (the Sunflowers are back!), and their non-profit Nectar. Community and intentionality are the foundation of Ager Lane - there are so many funny, tender, honest, and inspiring moments throughout this episode, the courage is contagious! "Get going then get good!"

Find Ager Lane Flower Farm and Event Space:

1033 St James Rd, Big Bras d'Or, NS B1X 1A5

Website: www.agerlane.com

Socials: @zucchini.wives @ager.lane @nectar.cb

This Season of The Morning Meeting Podcast with Sarah and Jess is sponsored by Sampson McPhee Lawyers.

Looking to do some estate planning? Wanting to make informed choices now for your family's future?

Contact Associate Lawyer - Kelly O'Brien.

PHONE: 902-563-5906

E-MAIL: kobrien@sampsonmcphee.com

This Episode of The Morning Meeting Podcast with Sarah and Jess is also sponsored by Conscious Parenting with Sheryl Fogarty—where your journey to enlightened parenting begins!

Connect with Sheryl:

Website: https://sherylfogarty.com/

Socials: @theconscious_ishmom

Conscious Parenting Coaching with Sheryl Fogarty—where mindful parenting meets joyful living. Because every moment with your child is a chance to grow together.

Connect with us:

The Morning Meeting Podcast with Sarah and Jess

Social: @themorningmeetingpodcast

Email: themorningmeetingpodcast@gmail.com

YouTube: @themorningmeetingpodcast

If Nike emailed you to work with them, would you think it was a scam?! Emma sure did!

Emma Flynn is an influencer in the running scene who is dedicated to shattering stereotypes and encouraging individuals of all body types to believe in their capabilities. In this episode, she's around the table discussing how "action creates energy" has helped her create simple, actionable, and sustainable habit loops which led to shifts in perspective, love for her body, and finding joy in running!

Showing up authentically online in both triumphs and setbacks along the way is how Emma creates genuine connections with her community - garnering over 128K TikTok followers and 60K+ Instagram followers - leading to brand partnerships with Nike, Bloom, Coros, and Shokz.

But haters are still going to hate, and internet trolls be trollin'.. so how does Emma handle the trolls, continue to fall in love with her body, feel safe while running, shift perspectives, flip scripts, and find consistency in her approach to health and wellness? Tune in to find out.

Connect with Emma - @itsemflynn

This Season of The Morning Meeting Podcast with Sarah and Jess is sponsored by Sampson McPhee Lawyers.

Looking to do some estate planning? Wanting to make informed choices now for your family's future?

Contact Associate Lawyer - Kelly O'Brien. PHONE: 902-563-5906 E-MAIL: kobrien@sampsonmcphee.com

This Episode of The Morning Meeting Podcast with Sarah and Jess is also sponsored by Conscious Parenting with Sheryl Fogarty—where your journey to enlightened parenting begins!

Connect with Sheryl: Website: ⁠https://sherylfogarty.com/⁠ Socials: @theconscious_ishmom

Conscious Parenting Coaching with Sheryl Fogarty—where mindful parenting meets joyful living. Because every moment with your child is a chance to grow together.

Connect with us: The Morning Meeting Podcast with Sarah and Jess Social: @themorningmeetingpodcast Email: themorningmeetingpodcast@gmail.com YouTube: @themorningmeetingpodcast

The 5 stages of grief?! MYTH. Inequities in the workplace due to pregnancy & pregnancy loss? TRUE. Bereavement & Grief? NOT the same thing!

Dr. Stephanie Gilbert has her doctorate in Industrial & Organizational Psychology and is an Associate Professor at Cape Breton University & in this episode she sits down with us to chat about how her current research focus was inspired by her own experiences with loss. She shares more on why bereavement and grief ARE Leadership issues, what you can be doing to ensure you are creating and contributing to a positive work culture for your employees and colleagues, and why we can ALL do better than "I'm sorry for your loss" when comforting others who are navigating through grief.

She quickly starts busting some common 'grief myths', shares some phrases of support that can help us through death discomfort, explains why those experiencing pregnancy loss often go unsupported, and the importance of reviewing and adapting policies to be more supportive.

She shares her own experiences with bereavement and grief due to pregnancy/infant loss and shares insights from research participants on their experiences returning to work (or not) after experiencing such loss.

Loss is an inevitable part of life for all of us; but grief is both a universal and personal experience; making this an important listen for everyone!

Connect with Dr. Stephanie Gilbert: stephanie_gilbert@cbu.ca

Instagram: @pregnancylossandwork

www.pregnancyandwork.com

This Season of The Morning Meeting Podcast with Sarah and Jess is sponsored by Sampson McPhee Lawyers. Looking to do some estate planning? Wanting to make informed choices now for your family's future?

Contact Associate Lawyer - Kelly O'Brien. PHONE: 902-563-5906 E-MAIL: kobrien@sampsonmcphee.com

Connect with us: The Morning Meeting Podcast with Sarah and Jess Social: @themorningmeetingpodcast Email: themorningmeetingpodcast@gmail.com YouTube: @themorningmeetingpodcast

Let’s talk conscious parenting! Is it just another parenting trend? Do we agree with it? Is it one in a long list of others meant to make us feel bad about ourselves and our current parenting styles? What does it even mean to be a 'conscious parent'?

WE had QUESTIONS (& skepticism) so on this episode of The Morning Meeting we sit down with Conscious Parenting Coach, @theconscious_ishmom, Sheryl Fogarty to get all the answers!!

Sheryl is a certified conscious parenting coach and owner of 'Conscious Parenting with Sheryl Fogarty'. She joins us around the table to break it all down—what it actually means, why it’s really not just another parenting trend, and how we can start being more intentional and connected with our kids. We realized we were trying to be conscious parents already and we didn't have anything to be scared of, although, this does require some work and effort.

We chat all about the importance of self-awareness and reflection, community and connection, & how effective communication with ourselves and others really plays an integral role. By the end of the conversation we truly believe this idea of being 'conscious' isn't just for the parent/child dynamic, but other relationships, and brave leadership, too!

We couldn’t fit it all into one episode, so welcome to Part 1 of our new series - 'The Conscious Chronicles' - an eye-opening conversation to introduce us to the world of Conscious Parenting, from here we will break down more specific aspects and applications in each subsequent episode.

Join us—we’re learning right along with you!

Visit ⁠www.sherylfogarty.com⁠ or @theconscious_ishmom on Instagram to schedule your free 30 minute discovery session with Sheryl.

Conscious Parenting Coaching with Sheryl Fogarty—where mindful parenting meets joyful living. Because every moment with your child is a chance to grow together.

This Season of The Morning Meeting Podcast with Sarah and Jess is sponsored by Sampson McPhee Lawyers.

Looking to do some estate planning? Wanting to make informed choices now for your family's future?

Contact Associate Lawyer - Kelly O'Brien.

PHONE: 902-563-5906

E-MAIL: kobrien@sampsonmcphee.com

Connect with us:

The Morning Meeting Podcast with Sarah and Jess

Social: @themorningmeetingpodcast

Email: themorningmeetingpodcast@gmail.com

YouTube: @themorningmeetingpodcast

Ashley Hareguy joins Sarah & Jess around The Morning Meeting table to discuss her journey since receiving a brain cancer diagnosis in March of 2020. The world was changing for most of us then, but for Ashley, in a different way.

After learning of her cystic glioblastoma, Ashley decided she would face every part of this journey with humour and positivity. Not once did she waver in the fact that she could, and would, fight this.

Through surgeries, chemotherapy and radiation treatments, while parenting a toddler (now 6 year old), Ashley was persistent and determined to be the example of a positive survivor story to tell for others, one she wished she found when starting her own journey.

Ashley started a Go Gray in May campaign that raises funds for the Tom MacNeil Cancer Patient Care Fund at the Cape Breton Regional Hospital Foundation. Donations can be made here https://www.cbrhfoundation.ca/ways-to-give/donate-now/

Ashley has us laughing throughout this episode, and we almost made it through without any tears at all, but we know this may be a heavy topic for some and if this is too much to listen to while managing your own health anxieties, we understand.

Ashley's Go Gray in May Cape Breton Facebook page can be found here: https://www.facebook.com/profile.php?id=61559310623768

This episode is sponsored by Sampson McPhee Lawyers.

Looking to do some estate planning? Wanting to make informed choices now for your family's future?

Contact Associate Lawyer - Kelly O'Brien.

PHONE: 902-563-5906

E-MAIL: kobrien@sampsonmcphee.com

Connect with us:

The Morning Meeting Podcast with Sarah and Jess

Social: @themorningmeetingpodcast

Email: themorningmeetingpodcast@gmail.com

A thriving community starts with a strong foundation.

Money in, Money Out. The support is great, the need is greater, & until no patient needs them, the Cape Breton Regional Hospital Foundation (CBRHF) will not rest.

Aiming to eliminate barriers to health care in Unama'ki-Cape Breton, The Cape Breton Regional Hospital Foundation (CBRHF) is a registered charity responsible for raising funds to help strengthen health care on the Island - a cause near and dear to our hearts here at The Morning Meeting.

In this special episode, we are joined by CBRHF Manager of Philanthropy, Caitlyn MacDonald, & Stephanie O'Neill (RN), Director of Emergency Services, Ambulatory Care, Spiritual Care (Eastern Zone, NSHA), who share about the importance of collaboration, reciprocity, & the impact initiatives & events have on community health and wellness.

One of those initiatives, the Foundation's largest of the year, is RADIO DAY. The 17th annual Radio Day, presented in partnership by Hot 101.9 and New Country 103.5, will take place on Thursday, October 10, 2024, from 6am-6pm.

Over the past 17 years, with the help of our incredible community, Radio Day has raised more than $11 MILLION for health care in Cape Breton.

This year, the Foundation is asking for our community’s support in purchasing four portable ultrasound machines for the Cape Breton Regional Hospital (CBRH). Medical experts estimate that these new machines will impact more than 6,000 patients annually.

From trauma patients arriving to the emergency room, intensive care patients needing life-saving medications, to cardiac patients presenting with unidentified heart complications, and more, portable ultrasound machines allow health care experts to make faster decisions and to provide more precise treatments.

Essentially, these machines provide time in situations where every second matters.

While the CBRH has a dedicated ultrasound department, portable ultrasounds are needed for unscheduled point-of-care imaging. Currently, the CBRH only has two older models of this machine and requires more to meet the demand of our hospital and its patients.

By supporting Radio Day 2024, you can directly and positively impact thousands of patients in our community, including our friends, families, and neighbours, when they need it most.

LEARN MORE AND DONATE HERE.

Website: cbrhfoundation.ca

Phone: 902-567-7752
Email: foundation.cb@nshealth.ca

"Give where you live, because you care"

This Season of The Morning Meeting Podcast with Sarah and Jess is sponsored by Sampson McPhee Lawyers.

Looking to do some estate planning? Wanting to make informed choices now for your family's future?

Contact Associate Lawyer - Kelly O'Brien.

PHONE: 902-563-5906

E-MAIL: kobrien@sampsonmcphee.com

Connect with us:

The Morning Meeting Podcast with Sarah and Jess

Social: @themorningmeetingpodcast

Email: themorningmeetingpodcast@gmail.com

YouTube: @themorningmeetingpodcast

Patrick & Daniel are back around the table, and this time, we are actually airing it. The Husbands join us for an everyday chat where we discuss the deep cuts of parenthood & marriage: household chores, budgeting, school lunches, kids' sports schedules, birthday parties and more.

This episode of The Morning Meeting has been sponsored by:

Sampson McPhee Lawyers.

Looking to do some estate planning? Wanting to make informed choices now for your family's future? Contact Associate Lawyer - Kelly O'Brien.

PHONE: 902-563-5906

E-MAIL: kobrien@sampsonmcphee.com 

Link to Kelly's online interactive estate planning form: https://forms.gle/sadDgmVXDBdAAEyG7

 ⁠⁠⁠

Anchored Ideas is Cape Breton's leading marketing and communications agency. Known for their heart and hype - these powerhouse professionals will help you build your brand, define your difference, and connect you with those who matter. Looking to bring your vision to life? Contact Anchored today.

Call: (902) 537-2050

Email: info@anchoredideas.com

Social: @anchoredideas 

Island Folk Cider House 52 Nepean St, Sydney, NS B1P 1J2

Social: @islandfolkcider

Website: https://www.islandfolkcider.ca

Email: ⁠⁠⁠info@islandfolkcider.ca⁠

Connect with us:

The Morning Meeting Podcast with Sarah and Jess 

Social: @themorningmeetingpodcast

Email:  themorningmeetingpodcast@gmail.com  

We are back with our first S&J Session of Season 4. We are taking you back to the holy day of June 13th in this episode (Jess' Birthday and Bridgerton Season 3 Part 2 release day!!!) As we prepared for Summer, we sat down and chatted growing older, our predictions for the season (Spoilers!), and the complexities of friendships & relationships inspired by all the anonymous thoughts and confessions left on our first Padlet from you, the listeners!

We find ourselves with different thoughts, advice, and experiences (shocker!) as we respond to all of you! Thanks to everyone who participated - we look forward to the next one!

This episode is sponsored by Sampson McPhee Lawyers.

Looking to do some estate planning? Wanting to make informed choices now for your family's future?

Contact Associate Lawyer - Kelly O'Brien.

PHONE: 902-563-5906

E-MAIL: kobrien@sampsonmcphee.com

Connect with us:

The Morning Meeting Podcast with Sarah and Jess

Social: @themorningmeetingpodcast

Email: themorningmeetingpodcast@gmail.com

YouTube: @themorningmeetingpodcast

S&J are back on the mic for an honest catch up to kick off the New Year! We are discussing how August turned to December in the blink of an eye, the chaos of life and how we've been doing with various transitions, our take on new year's resolutions and much more! Keep your heads up - we never know when that pendulum is swinging back around!

PLUS we share some first deets on upcoming dates we think you'll want to mark on your calendars ;)

Welcome to The Morning Meeting with Sarah & Jess. In this very first episode - you'll get to know your hosts of TMM and find out why they wanted to start this podcast. They introduce each other, because no one likes to introduce themselves, and they highlight some ways the two are alike and vastly different. It takes all kinds of kinds - they are an example of that!

Episode 2! On this episode of The Morning Meeting - Sarah and Jess catch up after a long week, (it was only Wednesday). They touch on the 4th trimester - does it ever end? Jessica tells us about her pap test scooting and tushy bidet experience. Warning: sensitive subject matter.

Jessica and Sarah catch up on their week – a Fool’s Spring, a family trip, and the first ‘dog’ of the season – before welcoming their first guest around the table for the morning meeting. Tara Forgeron, from Tara Forgeron Psychology & Associates Inc, joins S&J to discuss the importance of taking care of our minds in adulthood and shares some helpful tips and tidbits around talk therapy, mindfulness, personal growth, boundary setting, mind/body connection, mom guilt and more in part one of this two-part insightful and encouraging discussion. Come laugh & learn with us and stay tuned for Part 2 of our chat with Tara, next Monday! Tara pulls up a seat at the 13:45 mark. Resources: TFP Website: taraforgeron.com TFP Instagram: @taraforgeronpsychology TFP Facebook: facebook.com/taraforgeronpsychology (27:35) Dr. Julie Hanks @drjuliehanks (Instagram)

Jessica and Sarah catch up on their week before continuing their chat with Tara Forgeron from Tara Forgeron Psychology. Adulting 101: a nest in the soffit, a nail biter and itchy pits; naturally, we blame it all on teeth. Tara rejoins S&J to continue discussing the importance of taking care of our minds in adulthood and shares some helpful tips and tidbits around access and advocacy, meditation, mom-guilt, emotional regulation, and wellness goals. We close out our insightful and encouraging meeting with Tara by asking some of our staple questions and round out our chat with some 'Would You Rather's.' Keep laughing & learning with us, leave us a review and let us know what you thought of this episode. Part 2 with Tara continues at the 16:33 mark. Resources: TFP Website: taraforgeron.com TFP Instagram: @taraforgeronpsychology TFP Facebook: facebook.com/taraforgeronpsychology

In this Episode of the Morning Meeting Sarah and Jess invite Jill McPherson, Owner of Island Folk Cider House, around the table - actually, she invited S&J around hers! Join the gals for their first on location recording as they learn from and laugh with Jill as she tells them about the long and winding, interesting path that led her to the cidery. We laugh - loudly & frequently - in this one, so adjust your volume accordingly. Jill's adventures have taken her all over the world & we are so glad they eventually led her home creating a place of comfort, connection & community (& CIDER) - for all to benefit from. Her perseverance is admirable, her journey is inspiring, her humour is our favourite, her laugh is contagious, her values are relatable, and her cider is DELICIOUS. Don't ask us to pick a favourite - we decided they are like children - it depends on the day. Jill pulls up a seat at 5:10 Find Island Folk Cider House on Instagram at @islandfolkciderhouse Website: www.islandfolkcider.ca

Joining Sarah & Jess around the table for this episode of The Morning Meeting are two very special guests - the other duo behind TMM - the gals' husbands Patrick & Daniel (AKA: Pat & Dan). The handsome hubby's pull up a seat to answer some hard-hitting questions sent in by you - the listeners! Find out who gets the credit for this couple friendship blossoming, who farted first, & how the love stories began. The foursome discusses their pet peeves & pastimes (hint: its golf and hockey), parenting hacks & challenges, their funniest & favorite memories, what they've learned from one another & why they can only hang out together two-three times a year.

The gals are back in lockdown “working from home” with their kids and spouses….need we say more? Join us for (yet another) Zoom Meeting as Sarah and Jess pull up a seat for a lockdown lowdown vent sesh. We know things are feeling heavy right now for many, we are no exception, but we try to keep it real and light during this week’s meeting. Consider this our little check in – we hope you and yours are doing well. Rounding out the agenda: some Covid thoughts, feeling our feels, toddler attitudes, Kaitlyn Bristowe’s new ROCK, just ok is just ok, Mother’s Day, and Flowergate 2021. Closing with some hard hitting 'Would You Rather’s' making the gals choose between mom buns or comfy pants, cooking and washing dishes or the whole laundry process start to finish – HOW WILL THEY CHOOSE? We needed this chat to escape and just have a laugh, keeping the tears (mostly) at bay, for a hot minute. We hope it does the same for you – share the load - we can help you carry it for the next ~60 ish (heavy on the ish) minutes.

This week during The Morning Meeting, Sarah & Jess are joined by a registered dietitian who helps them make peace with the fact they are now responsible to feed other humans for the. rest. of. their. lives. Ann Marion Willis is a registered dietitian who is passionate about helping people enjoy delicious food while reaching their health goals and improving their relationship with their bodies. She joins TMM to chat with the gals about the beauty of balance, the hook of diet culture, eating healthy on a budget, grocery shopping with ease, and how to have fun in the kitchen with easy meal planning tips. She discusses the services she offers to her clients, and some common pitfalls and perceptions associated with wanting to eat healthy and focus on nutrition. The gals discuss the importance of language and how we talk about food & nutrition and try to figure out who made up all of these arbitrary rules we seem to follow. S&J ask AM some questions from listeners including what vitamins and supplements are important for thirty somethinger’s (Hello, fibre!), and diet do’s and don’ts for those with polycystic ovary syndrome. Ann Marion particularly enjoys working with women in all stages of life; pregnancy to menopause, baby & toddler nutrition, and feeding a family. Her areas of practice include nutrition for fertility, prenatal nutrition, gestational and type 2 diabetes management, PCOS, anti-inflammatory eating, and infant feeding. Speaking of toddlers…. Ann Marion’s joins us throughout the episode – sharing her Mom on a Sunday wasn’t her first choice - we can't blame her for that. We always welcome all kinds of kinds around our table here at The Morning Meeting so say Hi to Emery, and while you're at it appreciate AM’s multitasking skills as she shares her knowledge with us while feeding and entertaining her daughter. Ann Marion also shares something special for our listeners – a fun takeaway & an awesome giveaway are discussed in the closing of the episode. Learn more by following both of us on social: @themorningmeeting @atlanticss.dietitian.annmarion Ann Marion pulls up a seat at 15:50. She also welcomes all inquiries and encourages you to book a free discovery call to learn more about working with her!

Joining Sarah & Jess around the table for this week's Morning Meeting is Dr. Heather & Hayley Rudderham. Heather and Hayley sit down with us over the course of two episodes to share their journey through reciprocal IVF beginning with the early stages of research, to picking a sperm donor, to the personal decisions, painful procedures, pregnancy, delivery and birth of their son, to adjusting to parenthood, and deciding what’s next! They cover the ins and outs, costs associated, the risks and rewards, difficult decisions, the discriminatory and privileged processes, and what it was like navigating through (traditionally) heteronormative systems as a same sex couple. In this part 1 episode we learn how two women from Cape Breton and Philadelphia meet and where their love story began. We travel with them from the East Coast of Canada to the West Coast of the United States of America and back again. A wedding, a few international moves, a Psy.D, Nursing degree, navigating through permanent residency applications, starting new careers, and more. Married in 2011, and always knowing they wanted children, it wasn't until 2016 that Heather and Hayley started actively researching the options available to them that eventually led to the birth of their son - Grey - in November of 2020. A real story of fate, love, strength and determination. They share how their dream became a reality with the love and support of friends, family and their incredible medical team. Heather and Hayley feel lucky and grateful for their experience and are happy to share their journey with us today, however, they do so while also acknowledging, honouring and recognizing how difficult of a process IVF is for those who go through it – everyone’s journey is unique and the outcomes can be so varied. This is Part 1 of a 2 Part series, Heather and Hayley's story will continue in our next episode. Heather & Hayley pull up a seat at 3:51. AD: 25:56- @belleviebirthandbabySocial: @themorningmeetingpodcast 

Sarah & Jess continue to learn from and listen to Heather and Hayley as they continue taking us on their journey to meeting their son Grey through Reciprocal IVF. Over our two episodes they discuss the early stages of research, to picking a sperm donor, to the personal decisions, painful procedures, pregnancy, delivery and birth of their son, to adjusting to parenthood, and deciding what’s next! They cover the ins and outs, costs associated, the risks and rewards, difficult decisions, the discriminatory and privileged processes, and what it was like navigating through (traditionally) heteronormative systems as a same sex couple. In this Part 2 episode, the gals pick up where we left off - first by telling us how many eggs were retrieved (o m g !), what happened next, the reality of the IVF number game, the fertilization & embryo transfer processes, navigating through systems as a same-sex, bi-racial couple in every trimester, especially the fourth. Tough conversations, the importance of language, learning experiences, relationship roles, and name calling. Heather and Hayley are open and honest as they answer our questions, share their experiences, and tell us about the ups and downs experienced before, during, and after the birth of their son. What will Grey call them? Will they have more children? Did they face discrimination along the way? What has been the toughest part of parenthood thus far?  A real story of fate, love, strength and determination. They share how their dream became a reality with the love and support of friends, family and their incredible medical team. Heather and Hayley feel lucky and grateful for their experience and are happy to share their journey with us today, however, they do so while also acknowledging, honouring and recognizing how difficult of a process IVF is for those who go through it – everyone’s journey is unique and the outcomes can be so varied. This is Part 2 of a 2 Part series.AD: 44:12- @sawyerandsunnySocial: @themorningmeetingpodcast 

Sarah & Jess sit down with OBGYN, animal lover, crafter extraordinaire, Dr. Gillian MacMullin to explore the depths of what we should all know about women's health. We were learning so much & having so much fun we all agreed this had to be a reoccurring segment. So welcome to the initial episode, our consult appointment if you will, of WINE & GYNE: The Series. Join us every 6-8 weeks for our follow up appointment as Dr. MacMullin breaks down specific topics in women's health for us: hormones, family planning, pre-family planning and contraception, vaginal health, vulvar dermatology, the list is endless! During our 'first appointment' we meet Gillian (it's okay, she said we could call her that) and learn what led her to a career in obstetrics and gynecology, how she made her way back 'home', her special areas of interest, and what she likes to do in her 'spare' time. We waste no time jumping right into it; the itchy scratchy, the difference between our vagina and vulvas (we were today years old...), why you should put down the vaginal washes, and pick up a mirror! We discuss the importance of routine pap tests, the Gardasil vaccine, patient advocacy, what a vagina really looks like, and what is considered 'normal' for post-partum periods (it's all relative). Vaginas are like faces... not sure what we mean? Tune in to find out...The Doctor is now IN! AD: 0:01 - Jessica Levangie Sleep ConsultingInstagram: @jessicalevangiesleepFacebook: facebook.com/jessicalevangiesleep

We started this season with a "Tush, Scootin' Hemmy" & if you stuck with us since, you are our kind of people, & even if you aren't - you know you're still welcome here. Consider this the conclusion to the scoot' - did J nail it at her most recent appointment? Why did S want to name this episode a "Tush, Scootin', HIMmy"? You will have to listen to this episode to find out!   Sarah and Jessica are back! And the only thing they missed more than one another, is all of you! After a summer hiatus the gals' got back together to wrap up Season 1! They dish on their highlights from summer, discuss the difference between a 'trip' and a 'vacation' (IYKYK), what September has brought so far, running into one of you out in the wild, a recent Doc's visit, our plans for Season 2, and what we mean by the early birdies and why we love this for us!   This chat gets us fired up and we plan to bring this big energy into the next season! Which spoiler alert - starts in two weeks.   Pull up a seat and join us - it has been far TOO long!  

We're back, baby!! To kick off Season 2, Jess & Sarah sit down with Kathleen Yurchesyn, former CEO of the CB Regional Chamber of Commerce, and current VP, Operations and Corporate Development at Novaporte. The talk around the table is all about goal setting, finding your confidence and using it to lead a more intentional, connected, and enjoyable life. It's a NEW YEAR, but that isn't the only reason you should be setting goals. Don't let the pressure get to you. It's never too late to make some intentions and follow through in ways that you know will work for you. Find out who inspires Kathleen, her career thus far and why she's never been afraid to fail.1) Pick a word for the year and let it guide you. 2) Focus on the feeling! How do you want to feel? What are you doing to make sure you feel that way?3) Don't put down 'running' as a goal if you don't like to run. What do you actually enjoy?!4) Why you have to believe in yourself first before you expect anyone else to. and so much more! Morning Mentions: Danielle Laporte Marie Forleo 'Everything is Figureoutable' Anne Lamott – 'Shitty First Drafts'Gabrielle Bernstein – The Universe Has Your BackGlennon Doyle – UntamedBrené Brown –  A Call to Courage (Netflix)                       - The Anatomy of Trust                       - Atlas of The Heart                       - Braving the Wilderness Simon Sinek – The Infinite Game

Say it with us now... "Every Vulva is a Good Vulva!"  Dr. Gillian MacMullin is back around the table with Sarah & Jess for the second installment of our WINE & GYNE Series and this time she is teaching us all about Vulvar Dermatology - what is it, what we need to know, what's 'healthy and normal' and when to ask your doctor more.Gill tells us to throw out those 'fresh and clean' women specific washes and why 'just water' is all it needs, the vulvar anatomy, grooming do's and don'ts, the bumps and lumps, odor and itch, discharge and why you want it, and so much more. If you need an excuse to wear those cotton granny panties - hunnie(s) we've got you covered - consider it the Doctor's orders!  GALENTINE'S DAY VIRTUAL EVENT DETAILS: What: Galentine's Day with Sarah and JessWhen: Friday February 11th 2022 at 8:00 PM (AST)Where: Our Virtual Table (Zoom)Why: Because it's 2020 two...and we could all use a little joy. How: Buy tickets here: https://www.eventbrite.ca/e/tmm-live-galentines-day-virtual-event-with-sarah-jess-tickets-255269677477A portion of the proceeds raised will be donated to the CB Transition House to help support their efforts to eliminate violence against women and children. This episode of The Morning Meeting with Sarah and Jess is brought to you by Lost Bell by Sainte-Famille Wines. Sainte-Famille has been crafting award-winning wines from the warmth and beauty of the estate vineyard for almost 30 years. Inspired by the impressive history and winemaking tradition at Sainte Famille comes the newest addition to the lineup, Lost Bell by Sainte Famille Wines. The trio of Lost Bell wines includes Rosé, Seyval, and Baco Noir. The Fresh look and flavors of Lost Bell set them apart from the competition. Shop onsite or online for the complete wine profile as well as unique, locally-sourced items. Sainte-Famille ships Canada-wide.  https://st-famille.com/. 

In this episode 'Your Worship', Mayor Amanda McDougall, is joining us around the table for the first half of a two part episode. We have an inspiring and insightful chat about the importance of inclusivity; in the workplace, our homes, and the community at large. Amanda (she told us we could call her that), is honest and humble, raw and real, unfiltered and so lovely as she shares her experience navigating the road to the Mayor's office, to Halifax for prenatal appointments, and to an unexpected diagnosis for her baby that led to a beautiful community of support. Mayor McDougall speaks to the courage and character required to lead a municipality towards a more equitable, inclusive and prosperous future. There is no hard line separating the professional and the personal and this conversation is a reflection of that as the sharing of these experiences are intertwined. In this Part 1 Episode you will hear Amanda discuss: - How she really feels about the 'Your Worship' title- What led her to the Mayor's Office & how she felt when she got there. - The hardest and most challenging parts of her campaign & pregnancy (simultaneously!) - Gender vs Ability - Where is the focus? - The importance of choice, grace and kindness - especially amidst a global pandemic. - What hearing 'Down Syndrome' felt like after the birth of her baby and every time it's been said since. - The power of reflection - Learning as a family And that's just Part 1. Stay tuned for the second half of this chat where we dig deeper into Amanda's political career, experiences in parenthood, what she is learning, and what keeps her laughing. This episode of The Morning Meeting with Sarah and Jess is brought to you by Lost Bell by Sainte-Famille Wines. Sainte-Famille has been crafting award-winning wines from the warmth and beauty of the estate vineyard for almost 30 years. Inspired by the impressive history and winemaking tradition at Sainte Famille comes the newest addition to the lineup, Lost Bell by Sainte Famille Wines. The trio of Lost Bell wines includes Rosé, Seyval, and Baco Noir. The Fresh look and flavors of Lost Bell set them apart from the competition. Shop onsite or online for the complete wine profile as well as unique, locally-sourced items. Sainte-Famille ships Canada-wide.  https://st-famille.com/. 

In this second half of our two part episode with Mayor Amanda McDougall we continue chatting about her political career, experiences in parenthood, and the importance of community support, both professionally and personally. Amanda continues to be open and honest as she discusses accessibility, equity and equality in healthcare, public spaces, services and more. She discusses what she is learning from her son's Down Syndrome diagnosis, the importance of open conversations with children and adults alike, and her advice for other parents finding themselves on a similar journey. She is leading with empathy and working hard to create a space that all feel welcome in. There is no hard line separating the professional and the personal and this continued conversation is a reflection of that as the sharing of these experiences are intertwined. This episode of The Morning Meeting with Sarah and Jess is brought to you by Lost Bell by Sainte-Famille Wines. Sainte-Famille has been crafting award-winning wines from the warmth and beauty of the estate vineyard for almost 30 years. Inspired by the impressive history and winemaking tradition at Sainte Famille comes the newest addition to the lineup, Lost Bell by Sainte Famille Wines. The trio of Lost Bell wines includes Rosé, Seyval, and Baco Noir. The Fresh look and flavors of Lost Bell set them apart from the competition. Shop onsite or online for the complete wine profile as well as unique, locally-sourced items. Sainte-Famille ships Canada-wide.  https://st-famille.com/. . 

It's US! Duh. WE are back around the table with one another and we are catching up! It has been a minute.We chat about the Super Bowl *(halftime show)*, sharing tendencies on social media, drinking water or lack there of and how the shopping channel may help your water intake...  and that's all basically in the first sentence. We take a quick breath and collect ourselves and continue sharing what we've been up to, how we've been feeling and what we want to chat about next! - Eminem is our love language- Social Media who does what why and for who- Water intake and why ours sucks. - New skates and moving our body- Learning to love salads- Prioritizing & planning - how can we find more time?- We definitely do NOT have the same amount of hours in a day as Beyoncé. - Working from home vs. with others. - The impossible quest for balance

Sarah and Jess sit down for a very important, very impactful, very inspiring chat around the table with the Executive Director of Fertility Matters Canada, IVF warrior, and Mom of 3, Carolynn Dubé and Entrepreneur, IVF warrior, and Mom of 2, Danielle Patterson, both passionate advocates for those on their own fertility journeys. Carolynn and Danielle know the importance of sharing and connecting in ways that feel right to you, and have not stopped working behind the scenes so others feel supported and recognized. This is a story of hope, will, and connection for a more supportive future; a unique but not uncommon story intertwining people, policy, procedures and Prague. Danielle and Carolynn know firsthand the importance of having conversations to help normalize these experiences, we dive IN(to)fertility, the rollercoaster of emotions, the commitment, sacrifices, and determination experienced by couples, advocates, and professionals alike. During this two hour conversation, Danielle and Carolynn get vulnerable and raw about their own fertility journeys, pregnancy losses, navigating relationships, and the emotional, physical and financial stress along the way. They educate us on types of and access to procedures, resources in Atlantic Canada, the importance and need for equitable and inclusive benefits and policy changes provincially and federally, and how we can talk, show up, and support our loved ones walking a similar path.This conversation is an honest, emotional, and raw look inside the world of fertility in Canada and beyond. Please do what you need to to protect your heart if you currently find yourself at any point of your own fertility journey. We hope this conversation is hopeful, helpful, and informative. If you aren't ready to listen to it yet, we understand. When you are - we will be here! Your Fertility (benefits, access, rights, support, journey) Matters! Resources: Fertility Benefits Matter (for resources to ask your employer for better fertility benefits)www.fertilitybenefits.caCanadian Infertility Awareness Week (April 24-30, 2022)www.ciaw.ca For more support and information on your fertility journey visit www.fertilitymatters.ca On Facebook or Instagram: @fertility_canadaAtlantic Assisted Reproductive Therapies (AART):www.aart.ca This episode of The Morning Meeting with Sarah and Jess is brought to you by Lost Bell by Sainte-Famille Wines. Sainte-Famille has been crafting award-winning wines from the warmth and beauty of the estate vineyard for almost 30 years. Inspired by the impressive history and winemaking tradition at Sainte Famille comes the newest addition to the lineup, Lost Bell by Sainte Famille Wines. The trio of Lost Bell wines includes Rosé, Seyval, and Baco Noir. The Fresh look and flavors of Lost Bell set them apart from the competition. Shop onsite or online for the complete wine profile as well as unique, locally-sourced items. Sainte-Famille ships Canada-wide.  https://st-famille.com/. 

There are no shortage of laughs around the table as Sarah & Jess sit down with Erin Romyn, the Homebody Hustler, for a real life honest chat on this episode of The Morning Meeting. We knew it was love at first sight...of the blog cover photo. #relatable. Erin is a blogger, stay at home Mom, Instagrammer, writer, introverted comedian who makes mundane life funny online. She has been openly sharing her life through Instagram (@thehomebodyhustler) and her blog (www.homebodyhustler.com/) in the pursuit of being vulnerable (and hilarious) online and normalizing it all, and is building connection and community through her real, honest, entertaining words. Erin has recently started to examine her relationship with money and, lucky for us, has decided to take us all along for the ride. In this chat we discuss money & relationships - the good, the bad and the ugly - or the shame, guilt and scarcity of it all. The challenges of budgeting and why it doesn't feel natural. How to pay attention and respond to the creative 'nudges' from beyond. Journal writing and worrying who may read it in the future. Raising small humans and their influence on shifting mind-sets. Why thinking about the future is hard, anxiety and the trauma (trinkets) of a generation. How getting reflective about your buying wants/needs and figuring out your sh*t mentally will ultimately help your bank account. Embracing the messy, the real, the creative and the vulnerability to show the pieces people don't typically see.  PS. Please don't watch shows without us. The Homebody Hustler Blog: http://homebodyhustler.com/Instagram: @homebodyhustler'Honey, I Shrunk Our Savings' : http://homebodyhustler.com/2022/02/22/__trashed-7/'Get in Loser, We're Healing our Relationship with Money' : http://homebodyhustler.com/2021/12/14/3-surprising-ways-im-healing-my-relationship-with-money/'Trauma Trinkets' - http://homebodyhustler.com/2022/02/25/trauma-trinkets/'New Vows I'd Make My Husband' - http://homebodyhustler.com/2022/02/16/new-vows-id-make-my-husband/'The Artist's Way' by Julia Cameron This episode of The Morning Meeting with Sarah and Jess is brought to you by Lost Bell by Sainte-Famille Wines. Sainte-Famille has been crafting award-winning wines from the warmth and beauty of the estate vineyard for almost 30 years. Inspired by the impressive history and winemaking tradition at Sainte Famille comes the newest addition to the lineup, Lost Bell by Sainte Famille Wines. The trio of Lost Bell wines includes Rosé, Seyval, and Baco Noir. The Fresh look and flavors of Lost Bell set them apart from the competition. Shop onsite or online for the complete wine profile as well as unique, locally-sourced items. Sainte-Famille ships Canada-wide.  https://st-famille.com/. 

You asked, we hoped, she delivered!Sarah & Jess finally got to sit down with highly sought-after guest, Dr. Anna D'Intino. Naturopathic Doctor. Fertility-Helper. Hormone-Optimizer. Women's Health Advocate. Sarah & Jess asked all the things and Anna's (she said we could!) delivery of knowledge had us laughing until we cried. Take a deeper dive with us into naturopathic medicine, the purpose and proactiveness, the importance of vitamins and hormones, debunk some common myths about naturopathic approaches, and learn more about holistic health and wellness. Dr. Anna D’Intino educated us, made us laugh, and quickly became our new bestie. Her down to earth demeanor and wealth of knowledge about how to treat our bodies right so they can work with us not against us had us saying “WHAAAAT?” “Wowwww” over and over again. We know we alllll heard, made, or even laughed at those pesky little jokes about PMS; but what is it? How do we help it? & what should we be doing while experiencing it?! We can’t be the only ones who didn’t know about all the things……. We also chat about: Acupuncture and Anxiety Fertility and Family planningPeriods and ProteinVitamins and VisitsEnergy and EducationWe cover it all in this humorous, informative, and eye-opening chat. Jessica literally books a discovery call mid recording because damn, we should be treating our bodies better & there’s so much to learn about the intricoes of it all. This one was definitely worth the wait. Mind. Blown. PS. Go buy some Vitamin D (especially if you are living where the wind hurts your face, like us!) Connect with Anna: Website: https://www.annadintino.com/Instagram: @annadintino This episode of The Morning Meeting with Sarah and Jess is brought to you by Lost Bell by Sainte-Famille Wines. Sainte-Famille has been crafting award-winning wines from the warmth and beauty of the estate vineyard for almost 30 years. Inspired by the impressive history and winemaking tradition at Sainte Famille comes the newest addition to the lineup, Lost Bell by Sainte Famille Wines. The trio of Lost Bell wines includes Rosé, Seyval, and Baco Noir. The Fresh look and flavors of Lost Bell set them apart from the competition. Shop onsite or online for the complete wine profile as well as unique, locally-sourced items. Sainte-Famille ships Canada-wide.  https://st-famille.com/. 

Well, we still aren't sure if it was a good idea to give these two the mics, but in the spirit of Mother's Day - HERE WE ARE! We sat down with our Moms, Margaret (Jessica) and Cathy (Sarah), for a fun light-hearted chat about motherhood, raising us (and our siblings), the challenges, the proud moments, the differences and similarities in our parenting styles, and the things they still don't know about us. We took questions from our meeting members and asked our Mom's what you wanted to know - we'd be lying if we said it was easy to sit through some of them, but we took one for the team. We laughed until we cried during this one. We hope you enjoy it as much as we did. We celebrated being Moms with the Moms who made us and in honour of the Moms who made them. One thing is for sure, the roots are planted deep on these family trees. We got it from our Mamas!! Happy Mother's Day! Our hearts are with you if this is a day of joy, grief, pain, sadness, hope, love, gratitude, or all of it intertwined. We see you. We love you. Skip this one if you must. We understand. <3 This episode of The Morning Meeting with Sarah and Jess is brought to you by Lost Bell by Sainte-Famille Wines. Sainte-Famille has been crafting award-winning wines from the warmth and beauty of the estate vineyard for almost 30 years. Inspired by the impressive history and winemaking tradition at Sainte Famille comes the newest addition to the lineup, Lost Bell by Sainte Famille Wines. The trio of Lost Bell wines includes Rosé, Seyval, and Baco Noir. The Fresh look and flavors of Lost Bell set them apart from the competition. Shop onsite or online for the complete wine profile as well as unique, locally-sourced items. Sainte-Famille ships Canada-wide.  https://st-famille.com/. 

We let the Husbands back!! Patrick and Daniel join Sarah and Jessica around the table for a long overdue double date. We chat about yesteryear - learning a thing or two about one another we didn't know before and we answer some questions from some Morning Meeting Members. Who was the bigger teenage delinquent? Has Jessica been backing the vehicle in? Has marriage changed our relationships? Are we scheduling sex? What are some of our favourite memories together? And then - we dive into our Love Languages.We each took a quiz and meet to discuss our results and what the 5 Love Languages are all about: 'acts of service', 'words of affirmation', 'receiving gifts', 'quality time' and 'physical touch'. Find out who's top language is what, who was surprised at their results and who wasn't, how these impact our communication styles as a couple and in our friendships, and who broke the rules and discussed their results early. As per usual with the four of us; there are no shortage of laughs, not many topics off the table, we chatted for far too long and got carried away enjoying each other's company. What's your Love Language? Take the quiz: https://www.5lovelanguages.com/quizzes/love-language

Happy 'Grading Day' or 'Last Day of School', whatever you call it - school is out for the Summer and we thought there was no better way to celebrate than to share this insightful, funny, and interesting conversation we had with French immersion teacher and TikTok star - Mme. Rad aka the @radblondeteacher!Learn more about how pandemic lockdowns led Lisa to trying a new creative outlet, that has since led to so much more. With videos reaching up to 7.5 MILLION views,  Lisa keeps us cool teaching us the latest trends, what the teaching landscape currently looks and feels  like in the classroom and in the virtual world, when and how creativity strikes, her experience on Tikok; community building, brand partnerships, creating content, monetization, going viral, and how Lisa uses the platform in the realm of teaching. We couldn't let her go before asking her to do a little myth-busting, where Lisa shares what she thinks are the biggest misconceptions about teachers / the teaching profession. Mrs. Rad is an elementary school teacher and encourages her students to 'choose kind'. Her TikTok content consists of humour and jokes inspired from her classrooms, teacher tips and tricks, French language lessons, diverse children's literature recommendations, technology integration, with some personal anecdotes mixed in!Educators, Parents and Friends - you don't want to miss this one! Mme. Rad is the kind of teacher Sarah & Jess hope their kiddos get in the future! Find Lisa on TikTok and Instagram here: @radblondeteacherEmail: radblondeteacher@gmail.comClassroom Wish List: https://www.amazon.ca/hz/wishlist/ls/3N1JN7ELTYL2X?ref_=wl_shareFind us on Instagram at: @themorningmeetingpodcast 

Good food is a good mood!In this special bonus episode, Sarah, sits down with Emma Jerrott, Program Coordinator of The Good Food Bus (@goodfoodbuscb). Emma chats all about The Good Food Bus programming, their work in food security and their goals of making nutritious food more accessible and affordable to our Cape Breton communities. In simple terms, Emma tells us to think of the Bus as the "produce aisle you would find in your grocery store, but on wheels."We learn about the origin of the Good Food Bus, how the programming has evolved, the needs and issues being addressed in our communities, who can access this service, the innovation and creativity needed to adapt to challenges faced by our communities in recent times, the power of connection and community, and so much more! Currently completing a 'Fundamentals of Sustainability' course for her MEd program, Sarah was able to submit a podcast recording as her final assignment. For this project, she had to identify a 'Source of Vigour' in her local community and learn more about it. A source of vigour is defined by Niko Roorda as “opportunities that tackle complex sustainability issues”. It was  an absolute pleasure to learn more about the Good Food Bus in this way and highlight their work for this final assignment. We hope you enjoy this chat! Learn more about The Good Food Bus here:  https://betterbitekitchen.ca/programs/good-food-bus/email: thegoodfoodbus@newdawn.caFacebook: https://www.facebook.com/goodfoodbuscbInstagram: @goodfoodbuscb

FRESH BRAND, NEW SEASON, SAME US! Sarah and Jess are back, up close and personal baby! A little chit-chat to kick off our third (!) season together, a quick review of what we've been up to and what TMM Season 3 has in store - including  a brand new segment and some live events! We discuss getting 'Anchored' by "the Danielle's" and the dream team, how smells and sounds jog our memories, and how we think we would do on 'Big Brother'....'life vests' anyone?!Teal to Heal is coming up Cape Breton - have you registered or donated yet?! Our Morning Meeting Team will be there and we are working towards our fundraising goal (and defending our top fundraising title). You can donate to our team here: http://give.becauseyoucare.ca/site/TR/Events/General?team_id=2922&pg=team&fr_id=1231Don't forget to like, rate, and subscribe to our podcast!Follow us here: @themorningmeetingpodcastFollow our friends: @anchoredideas @tealtoheal.cb

From Hallmark, Netflix, BET Centric, Wellversed Entertainment and Global to The Morning Meeting table, Samantha Gracie, Actor, Singer/Songwriter and Acting Coach, sits down with Sarah and Jess from her home in Toronto,  Ontario to chat all about her career as an artist and what she's learned about herself along the way. We laughed, we cried, we learned, we were inspired and encouraged to say YES more often. Sam's poetic nature comes to life as she shares her journey through her professional experiences, the importance of play, heart first performances, and what motivates her through the highs and lows.  What does chasing a dream look like? Gracie chats about relationships, risks, the importance of creating for your own sake and having some fun along the way as an Artist. And yes - she tells us what it's really like to kiss on-screen! @samanthagracie Samantha Gracie Music @themorningmeetingpodcastthemorningmeetingpodcast@gmail.com

Introducing our brand-new series: Tid-bits for Bottom bits. In this reccuring segment, Sarah and Jess will explore the Pelvic Floor with Alana and Melissa, from Cabot Physiotherapy.  We will discuss specific areas of pelvic floor health in each episode, but first, lets chat the basics. What is the pelvic floor? You have one and you've probably been paying little attention to it. Who is pelvic floor physio for? What are some signs and symptoms of a weakened pelvic floor? What issues can be related back to the pelvic floor? Is pain after pregnancy just part of the deal? Is leakage normal? Should we be using lube? Could our orgasms be better? Did you know sex is considered an act of daily living?! There is SO much to discuss - and Jess and Sarah put it all on the table - sharing their own experiences and asking all. the. questions.  Alana and Melissa are physiotherapists, moms, friends, women's health advocates, muscular system masters, and pelvic floor specialists. They specialize in therapeutic treatment of all conditions affecting the pelvis and pelvic floor. Pelvic conditions they treat are: Pregnancy & postpartum, Urinary leakage and urgency, Bowel leakage, Pelvic organ prolapse, Pelvic pain (pubic bone, groin, hip, low back, SI joint, tail bone), Pain with intercourse (dyspareunia), Diastasis recti (separation of the abs). This is one area of women's health that can no longer be ignored. We'll learn why we shouldn't bring extra friction to the party & how it's not just Kegels! Pull up a seat, you don't want to miss this one! Alana Coady: @alanacoadypt / https://www.facebook.com/AlanaCoadyPTMelissa McDonough-Howley: melissa_mcdonough_pfpt Cabot Physiotherapy: https://cabotphysio.ca/womens-healthhttps://www.facebook.com/cabotphysiocabotphysiotherapy@gmail.comThe Morning Meeting Podcast@themorningmeetingpodcast themorningmeetingpodcast@gmail.com

Sarah & Jess are back around the table with the good doctor - Dr. Gillian MacMullin (OBGYN) - chatting  all things contraception on this third installment of our Wine & Gyne series. We dig into our own experiences, the various options available to you depending on your goals, and our perceptions & misconceptions of contraception options on the market.Are you trying to prevent pregnancy? Wanting to control period bleeding and pain? Looking for short term contraception options while family planning? Why is it so important to respect the waiting period post vasectomy process?!   Gill debunks some myths, answers your questions,  shares some food for thought, and provides lots of information for us to consider. It is important to be able to talk to your friends about your experiences, but important to remember that those experiences vary and our bodies may require different things for different reasons - always talk to your primary care provider about your specific wants, needs, and concerns to ensure you are making an informed personalized choice. Wine & Gyne - LIVE! is June 29th. This event is currently SOLD OUT.For more information or to be first to hear about future events contact us at themorningmeetingpodcast@gmail.com This episode of The Morning Meeting has been sponsored by:Sampson McPhee Lawyers. Looking to do some estate planning? Wanting to make informed choices now for your family's future? Contact Associate Lawyer - Kelly O'Brien. Kelly is offering special pricing for our listeners. PHONE: 902-563-5906E-MAIL: kobrien@sampsonmcphee.comLink to Kelly's online interactive estate planning form: https://forms.gle/sadDgmVXDBdAAEyG7Anchored Ideas is Cape Breton's leading marketing and communications agency.Known for their heart and hype - these powerhouse professionals will help you build your brand, define your difference, and connect you with those who matter. Looking to bring your vision to life? Contact Anchored today.Call: (902) 537-2050Email: info@anchoredideas.comSocial: @anchoredideas The Morning Meeting Podcast with Sarah and Jess Social: @themorningmeetingpodcastEmail: themorningmeetingpodcast@gmail.com

Sarah is a planner - but this is one plan she hasn't yet made.. until now.Sarah & Jess are joined around the table by Kelly O'Brien, Associate Lawyer at Sampson McPhee Lawyers. Kelly talks about the importance of estate planning; who it's for, where to start, what to include, and why it's important to think about it now! If you have kids, if you're currently in a common-law partnership, if you own a home, if you've started a business - you need to tune in and learn why having a will is an act of service for those you care about.Kelly breaks down the barriers, busts some myths, and clarifies some misconceptions around who has power, access, and control of your estate after you're gone. We learn the difference between executor of estate and power of attorney, what 'estate' actually means and includes, and about some outdated laws in Nova Scotia that may not grant your partner the privileges you imagine.Having a plan is an act of love. It doesn't have to be scary or overwhelming - Kelly can help make it easy and accessible. She is also offering our TMM listeners looking to start their planning a $100.00 off. This episode of The Morning Meeting has been sponsored by:Sampson McPhee Lawyers.Looking to do some estate planning? Wanting to make informed choices now for your family's future?Contact Associate Lawyer - Kelly O'Brien. Kelly is offering special pricing for our listeners.PHONE: 902-563-5906E-MAIL: kobrien@sampsonmcphee.com Link to Kelly's online interactive estate planning form: https://forms.gle/sadDgmVXDBdAAEyG7 Anchored Ideas is Cape Breton's leading marketing and communications agency.Known for their heart and hype - these powerhouse professionals will help you build your brand, define your difference, and connect you with those who matter.Looking to bring your vision to life?Contact Anchored today.Call: (902) 537-2050Email: info@anchoredideas.comSocial: @anchoredideas The Morning Meeting Podcast with Sarah and Jess Social: @themorningmeetingpodcastEmail:  themorningmeetingpodcast@gmail.com  

Julie Cole is a recovered lawyer, mom of SIX and Co-Founder and Senior Director of Mabel’s Labels. She is an award winning entrepreneur, best-selling author, and sought after speaker, moderator, keynote and emcee and on this episode she joins Sarah and Jess to discuss what she's learned through her journey in entrepreneurship and motherhood and why the kids' are doing alright.We chat all about how Mabel's Labels got started, how to balance relationships in parenting and partnerships, and the ride from the basement to the acquisition by a multinational company. Julie discusses the lessons learned through growing their business and raising families, busts some myths about the different parenting stages, shares why our kids need equitable, not equal, treatment to meet their needs, and celebrates the de-romanticizing of raising both babies and businesses.Enjoy a laugh with us as we get honest about outsourcing chores, filling your different cups, connecting with friends in a kid-free zone, forgetting some early newborn days, and finding rat nests....  Connect with Julie Cole on Instagram at @juliecoleinc and through https://mabelslabels.ca/en_CA/juliecoleListeners can enjoy a 10% discount using code: MORNING1010% off all labels. Code is not valid on sale items and stamps. Other restrictions may apply.Mabel's  Labels: https://mabelslabels.ca/en_CA/ This episode of The Morning Meeting has been sponsored by:Sampson McPhee Lawyers.Looking to do some estate planning? Wanting to make informed choices now for your family's future?Contact Associate Lawyer - Kelly O'Brien. Kelly is offering special pricing for our listeners.PHONE: 902-563-5906E-MAIL: kobrien@sampsonmcphee.com Link to Kelly's online interactive estate planning form: https://forms.gle/sadDgmVXDBdAAEyG7 Anchored Ideas is Cape Breton's leading marketing and communications agency.Known for their heart and hype - these powerhouse professionals will help you build your brand, define your difference, and connect you with those who matter.Looking to bring your vision to life?Contact Anchored today.Call: (902) 537-2050Email: info@anchoredideas.comSocial: @anchoredideas The Morning Meeting Podcast with Sarah and Jess Social: @themorningmeetingpodcastEmail:  themorningmeetingpodcast@gmail.com  

S & J SESSIONS.Isn't Summer just starting?! Where.does.the.time.go?! We are back behind the mics for a quick catch up now that September is over and we can breath again (sorta).  We chat about the start of the 'new year', changes and transitions and how life feels lately with a new level of busy. But, 'put the kettle on' because what we couldn't wait to share with you is how frickin' great of a show 'Maggie the Musical' is, now playing at the Savoy Theatre. Like a warm cup of tea & a granny's hug. Maggie will make you laugh & cry and remind you of someone you love. Co-created by award-winning artist, Johnny Reid, 'Maggie' celebrates the life of Johnny's own 'gran'. Matt Murray, Bob Foster, Mary Francis Moore, and Michael Rubinoff are just a few of the other names that round out 'Maggie's creative team. We think it's bound for Broadway - but there is something so special about seeing this one at the iconic Savoy Theatre. Take your own granny on a date, bring a pal, go alone - whatever you have to do - just get a ticket and don't miss out on this beautiful show. We laughed, we cried, we missed our own grandmothers & we went home and hugged our sons. Maggie is playing here in Cape Breton until Sunday October 8th, 2023. We are incredibly lucky to have this show playing in our own backyard - the talent, the story, the music; it's a beautiful show from start to finish.  Purchase tickets here: https://tickets.savoytheatre.com/TheatreManager/3/tmEvent/tmEvent2109.html Learn more about 'Maggie' here: https://maggiethemusical.com/  This episode of The Morning Meeting has been sponsored by:Sampson McPhee Lawyers.Looking to do some estate planning? Wanting to make informed choices now for your family's future?Contact Associate Lawyer - Kelly O'Brien. Kelly is offering special pricing for our listeners.PHONE: 902-563-5906E-MAIL: kobrien@sampsonmcphee.com Link to Kelly's online interactive estate planning form: https://forms.gle/sadDgmVXDBdAAEyG7 Anchored Ideas is Cape Breton's leading marketing and communications agency.Known for their heart and hype - these powerhouse professionals will help you build your brand, define your difference, and connect you with those who matter.Looking to bring your vision to life?Contact Anchored today.Call: (902) 537-2050Email: info@anchoredideas.comSocial: @anchoredideas The Morning Meeting Podcast with Sarah and Jess Social: @themorningmeetingpodcastEmail:  themorningmeetingpodcast@gmail.com