The Mom Founders Table (Kelsea Koenreich)

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	Pub. Date	Title	Duration
	13 Oct 2022	Conversational Email Marketing With Ashley Deluca	00:34:32
If you needed an extra push to bring more human-to-human connection inside your biz…Here it is! What would happen if you could speak to your audience in a way that invites them to open up? Email marketing is a powerful tool to use to bring further intention and connection between you and your dream clients. Ashley Deluca, my beautiful friend, former client, and team member is here to share just how to do that. This email strategist & copywriting queen is giving you a checklist for successful conversational email marketing! After listening to Ashley’s wisdom, you’ll understand the importance of… Using outlines prompts, and structure for your creative process. The power of storytelling inside your emails and bringing in conversational strategies. Building “credit” with your audience and opening up a new avenue for people to walk into your space. Taking advantage of subject lines to encourage your reader to open the email. Shifting perspectives from getting conversions from the emails to utilizing this as a tool to connect. The people in your world are here for a reason. They want to hear from, be guided by, and feel connected to….YOU. Feeling inspired and looking for more? Let’s make MOVES together 👇 ✨Step into the room filled with other ambitious female leaders ready to take action. This is where strategy meets heart for tactical action steps and mind-blowing breakthroughs that create your bigger vision. Join PowHER Society today! 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too!
	06 Oct 2022	5 Fears That Stop You From Reaching Your Potential	00:19:14
The key to rising higher? Get rid of the fears that are stopping you. When the fear sets in, it’s easy to lose sight of what’s beyond that moment. The minute you choose to use that fear to step back into your purpose, you anchor into your power. Each of us has been stopped by some type of fear before, and breaking through is the only way we continue on the path to get where we desire to go. Listen in for the 5 fears that are blocking you from reaching your full potential. After listening you will understand the fears stopping you from reaching your potential in business and life. You’ll learn why… Releasing the fear of being seen allows you to stand in your power. People-pleasing tendencies will keep you small, filtered, and inauthentic to YOU. Failing can serve as a motivator and it is perfectionism that keeps you stagnant. Moving forward does not mean you are leaving people behind, but inviting them to move with you. You do not need to sacrifice anything to build your empire. Your desires, in all aspects, can coexist. This is the moment that you get to choose what you want for your future. Do you want to let fear stop you? Or do you want it to serve as a needle mover? Feeling inspired and looking for more? Let’s make MOVES together 👇 ✨Step into the room filled with other ambitious female leaders ready to take action. This is where strategy meets heart for tactical action steps and mind-blowing breakthroughs that create your bigger vision. Join PowHER Society today! 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too!
	29 Sep 2022	Using Human Design to Grow Your Biz with Gillian Galambos	00:45:36
A blueprint of your soul + energy? Talk about showing up AUTHENTIC AF! Human design is one of the most permission-giving tools to use on a personal and professional level. This deeper understanding of yourself can allow you to show up authentically and live a life fueled by your inner truth. Today we have Gillian Galambos, a Human Design Guide for Spiritual Entrepreneurship, giving a deep dive into how to use human design as a growth and self-discovery tool inside your business. This episode drops those golden nuggets that INSPIRE, leaving you with a new perspective of how you can operate from a more aligned place. After listening you will understand… The basics of human design + the archetypes. Why using this allows you to feel as if you have more permission to be yourself. That taking time to tune into yourself will guide you towards clarity. How I use it inside my business with myself, my team, and clients. There is not a right way or a wrong way. There is YOUR WAY, and feeling tuned into it? That’s the shift that will move the needle. Feeling inspired and looking for more? Let’s make MOVES together 👇 ✨Step into the room filled with other ambitious female leaders ready to take action. This is where strategy meets heart for tactical action steps and mind-blowing breakthroughs that create your bigger vision. Join PowHER Society today! 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too!
	22 Sep 2022	My Greatest Fear	00:26:45
Is fear the backseat driver in your business? It’s time to take the wheel and step into your TRUE POWER. Are you afraid you won’t reach your full potential? You are not alone. However, what will set you apart from those in your industry is the belief that you CAN CONTINUE to break through. Embracing this belief lets you move past fear. To use it as a driver. To show up with confidence in the unknown. To feel the fear but return to a place where you know YOUR INNER POWER is the true power source. There is no cap to your potential. This episode will remind you of your worth and inspire you to rise. Here are the takeaways from this episode: Feeling fear isn’t bad. It is recognizing that you have MORE to accomplish. Shifting negative emotions is possible. Learn to use them as an opportunity to MOVE. You have the power to shift your mind and see roadblocks in a different light. The problem is not fear. It is the fact that you are letting fear dictate your actions. Instead, let this be your driver. You deserve to be in this space. It’s time to believe you can do the damn thing. Feeling inspired and looking for more? Let’s make MOVES together 👇 ✨Step into the room filled with other ambitious female leaders ready to take action. This is where strategy meets heart for tactical action steps and mind-blowing breakthroughs that create your bigger vision. Join PowHER Society today! 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too!
	15 Sep 2022	Building Habits That Stick with Nicole Rose	00:32:56
Motivation will come and go. But do you have the power to show up anyways? The fear of failing is real. Taking action steps to allow yourself to be CONSISTENT is key to growth (and maintaining it!) Whether with yourself, a friend, or a mentor, finding accountability will help you build discipline in a way that can bring your potential and vision to life. My friend and client, Nicole Rose, is dropping truth bombs into today’s episode. As a mindset and health coach, she guides women to build habits that create more physical and mental well-being. Nicole speaks on the power of consistency and discipline. When the two coexist, you have the tools to continue moving forward, regardless of motivation. She is spilling the hard truths we all need to hear. In this episode, you will learn… Why consistency comes through the habits you have built. The importance of taking the first step to building and shifting your habits. How to embody what you actually want out of life. The power of being around the people you want to become. Put yourself in the SPACE to see what is possible. When you tap into your purpose you’ll need the discipline to continue to show up confidently - and when you have that…That’s the magic. That’s what sets YOU apart. Feeling inspired and looking for more? Let’s make MOVES together 👇 ✨Step into the room filled with other ambitious female leaders ready to take action. This is where strategy meets heart for tactical action steps and mind-blowing breakthroughs that create your bigger vision. Join PowHER Society today! 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too!
	08 Sep 2022	Managing Burnout & Overwhelm	00:30:04
When ambition + an impact-driven mindset meets the lack of self-care, it leads to one thing: BURN OUT. The key to building success is to fully embrace the idea that your business is a reflection of YOU. When you are nourished and feel whole, your business THRIVES too. Burnout is common but learning how to manage it and ways to prevent it, allow you to ride the rollercoaster of entrepreneurship (rather than holding on for dear life). If you are in the space of burnout and overwhelm, listen in to… Identify the patterns of what brings you back to this space. Learn to say no + standing tall in your boundaries. Understand how prioritizing your mental + physical health impacts the way you show up. Get clarity on the capacity you have for your personal life + inside your business. This journey you are on isn’t a solo one. I have been in your shoes, and am here for you every step of the way! Feeling inspired and looking for more? Let’s make MOVES together 👇 ✨Step into the room filled with a unique blend of female leaders ready to take action. This is where strategy meets heart for tactical action steps and mind-blowing breakthroughs for your business. Join PowHER United Mastermind today. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	01 Sep 2022	Becoming the Most Confident Version of Yourself With Olivia Castellanos	00:34:08
You are meant to live freely and feel confident while doing it! It’s time to embody your INNER POWER! When society is pushing do’s and don’ts down your throat, there's no wonder why we question our worth. Confidence is an internal game and tapping into it takes work. But when peeling back the layers to uncover why you feel the way you do, you open up a door to find liberation. Today I have one of my lovely clients, Olivia Castellanos, joining me to talk about confidence inside your business. Liv is a registered dietitian and confidence coach who is on a mission to help women find their inner power without dieting and restriction! Get ready for Liv’s hot takes because she is teaching us to live BRAVELY! After listening you will learn… The power of learning yourself on a deep level. That confidence isn’t synonymous with a certain “image” – It is within your heart and soul. The restriction to fit into the box society puts us in silences our power. Like Liv says, not giving a shit about what others think of you is the number one thing you can do. Release the expectations. Release the standards. Release the judgment. We don’t need another copy-and-paste version of someone, we need YOUR authenticity, experiences, and wisdom. We need more of YOU. Feeling inspired and looking for more? Let’s make MOVES together 👇 ✨Step into the room filled with a unique blend of female leaders ready to take action. This is where strategy meets heart for tactical action steps and mind-blowing breakthroughs for your business. Join PowHER United Mastermind today. 📲 I’d love it if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	25 Aug 2022	One Shift That Will Change Everything	00:26:08
Haven’t you heard? Sustainability is SEXY y’all! It’s time to let go of the all-or-nothing mindset. Swinging from bliss to crash and burn every month in your business isn’t practical. When you honor the highs and lows equally, your life feels EASIER and business gets BETTER. The power isn’t in the hustle… It’s in sustainability. This one shift takes practice, so in this solo episode, I will teach you how to switch your mindset to… Embody the MIDDLE GROUND where sustainability lives. CHALLENGE your current methods and explore new ones. Seek BALANCE and release the crash and burn moments. Creating success takes time, and burning out discourages women to continue down this path. But what if you committed not to burnout culture, but to the hustle AND the bliss? When you tap into both energies, you create synergy inside your business AND life. Inner peace is the goal, and it’s possible for you. Feeling inspired and looking for more? Let’s make MOVES together 👇 ✨Growth. Expansion. Freedom. It’s what you desire AND deserve. I invite you to link arms with powerful like-minded women inside PowHER United Mastermind. This is for the woman ready to create impact without sacrifice. Click here to learn more! 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	18 Aug 2022	Channeling Your Intuition with Courtney Taylor	00:32:07
That inner voice inside of you craves to be listened to. She is wise. She is a guide. She is your intuition! Today I have a talented and intuitive guest spilling the wisdom and message we all need to hear. As she redefines her role inside the spiritual space, Courtney Taylor is bridging spirituality, community, and our modern world altogether. Being able to connect with your intuition allows you to step into your purpose and authenticity. Honoring your intuition is a form of self-love that will lead you to purpose, intention, and peace. Courtney shares the importance of tapping into your intuition and learning how to trust that inner voice. When you embody this guidance, you will… Cultivate self-trust and strengthen your ability to connect to your inner voice. Learn the importance of developing a deeper relationship with spirit/love, knowing that to move forward successfully you must turn within first. Find your personal method of finding space to connect and listen to the wisdom around you, fully absorbing the energy behind it. Understand the importance of integrating these all-loving practices into your daily life and how it excels the way you show up inside your business. Sit with the gifts and power you already have, and be confident in knowing that you are meant to fulfill your deepest desires. Remember that you are meant to be here in this space, CEO. You are meant to create an impact. Feeling inspired and looking for more? Let’s make MOVES together 👇 ✨During the month of August I am releasing a special offer EVERY DAY in addition to my open coaching spaces! These offers will only last 24 hours, so head on over to my Instagram to see if today’s offer is exactly what you are looking for! 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	11 Aug 2022	The Truth About Growth	00:21:41
Is there a wrong way of growing? Here’s what you need to know during your expansion! Growth can be messy, but learning how to feel fulfilled during this phase will allow you to call in growth that actually sticks. Feeling like you have to sacrifice to grow your business isn’t the goal…There is a way to step into your next level with ease and scale mindfully. Let’s redefine what growth means because it isn’t all glitz and glamor. I’m here to drop the truth on this episode, and after listening you will fully understand… The power of embracing your human experience and learning how to ride the waves that comes with scaling a business. How to embody the hustle without burning out, and how to recover your tranquility with REST. Why releasing the expectations and urgency will allow you to flourish with ease. That growth is not linear, it is a rollercoaster that can be damn fun to ride when you have the right tools. Your business is a reflection of YOU and your HUMAN EXPERIENCE. If you want a business that feels fulfilling, successful, sustainable, and easier… You need to prioritize YOURSELF. So no, there isn’t a right or wrong way to grow. There is the option to put your values FIRST, rewrite what growth and success are and create your legacy on your terms! Feeling inspired and looking for more? Let’s make MOVES together 👇 ✨During the month of August I am releasing a special offer EVERY DAY in addition to my open coaching spaces! These offers will only last 24 hours, so head on over to my Instagram by clicking here to see if today’s offer is exactly what you are looking for! 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	04 Aug 2022	Reconnecting with Your Feminine to Lead	00:41:40
Embracing femininity allows you to trust your power, connect to your heart, and access your soul. Balancing the masculine structure of being a business owner with your feminine core allows you to bring in true sustainability inside your business. Trusting your womanness provides a sense of safety that man women are actively seeking. Today I am joined by Nina Petruzzo, a feminine leadership mentor, who is shedding light on the importance of finding your femininity and bringing it into your business. Instead of leading from a place of hustle, urgency, and rigid structure, Nina teaches us that as feminine beings we can lead with softness, heart, and authenticity. This episode is FULL of juicy moments. Here’s what you will walk away with after listening to my conversation with Nina… The power of incorporating femininity inside your business. Why tuning into your body will guide you down the right path. How to source energy not only from yourself but from the universe/god/love. Creating safety with the masculine so you can step into your truth as a female business owner. As a CEO, it’s time to step out of the box that we were forced to step into. We are allowed to slow down, move with ease, lead with heart, and trust our intuition. We are meant to MOVE with femininity and change the game for good. Feeling inspired and looking for more? Let’s make MOVES together 👇 ✨During the month of August I am releasing a special offer EVERY DAY! These offers will only last 24 hours, so head on over to my Instagram to see if today’s offer is exactly what you are looking for! 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	28 Jul 2022	Success Without Sacrifice	00:30:31
You don’t have to sell your soul to have success. Your authenticity is your one-way ticket to abundance! Creating success doesn’t mean you have to sacrifice other aspects of your life. You get to live fully in each hat you wear– business owner, partner, mother, friend, etc. Instead of waiting to feel at ease inside your business, choose to build your business around YOUR life, not the other way around. Releasing the idea of having to hustle in your business before you can enjoy life will bring you true balance. After listening to this episode, you will gain clarity on… The mindset on how to navigate multiple roles as a multi-faceted woman. What true success means and how to step into each role fully. Finding your personal rhythm and building your business around your priorities, values, and desires. So, CEO, what’s it going to be? Will you tap into your inner power and operate from a place that lets you step into each role with the time and space to move confidently? Remember that you can do this, in fact, you were MEANT for this. Feeling inspired and looking for more? Let’s make MOVES together 👇 ✨Are you ready to expand your leadership, visibility, and impact? Step into the potential that lies within you so your business is fueled from a place of POWER. Join PowHER United Mastermind today! Click here to learn more. 📲 I’d love it if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	21 Jul 2022	Q+A- Inside CEO PowHER Hour	00:57:01
Ready to witness magic? These women showed up with curiosity + intention ⚡️ 💡 Here is another episode that shows you the magic that happens inside CEO PowHER Hour! Each month I host this space for women to unite and receive guidance on their burning questions. These questions are the spark to ignite empowerment for women in business 🔥 Some hot topics covered in this session were… Shifting your messaging to encompass your ideal clients. Incorporating new aspects to your business with confidence. Holding space to maintain your business AND start a new one. Lead generation through authentic connection and intention. Standing in your power through your message. These sessions are proof that when you honor your curiosity for more you are able to be guided in a direction that encompasses success, abundance, collaboration, and connection. 🔥 Craving to get into this space? You’re invited to join the next session of CEO PowHER Hour. Click here to join! 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	14 Jul 2022	The Heart of the Industry with Katie Fleming	00:41:41
No matter the industry you are in, no one does what you do like YOU. Stepping into your truth as an entrepreneur is recognizing the value you provide for your industry. It is releasing the comparison and learning that feeling anchored and confidence in your desires provides you abundance in every aspect, not just wealth. It’s not a one or the other, its a both AND more. Today I am joined by my past business coach who I know call my best friend, Katie Fleming. She’s an amazing business coach for specifically ambitious mom entrepreneurs. Whether you’re a mom or not, after this episode, Katie’s wisdom will leave you feeling… Ready to focus on sustainability and knowing the importance of running the race you were meant to race. Confident in your mission and reason for showing up. There is power in wearing multiple hats. That you were meant for something bigger and releasing the pressure will allow you to soar! Lead your business like the CEO you were meant to be. When you feel inspired to operate from a place of alignment you radiate with certainty, attracting the right opportunities and people to walk into your life. Feeling inspired and looking for more? Let’s make MOVES together 👇 ✨Are you ready to expand your leadership, visibility, and impact? Step into the potential that lies within you so your business is fueled from a place of POWER. Join PowHER United Mastermind today! Click here to learn more. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	07 Jul 2022	One Shift to Expand and Reach Your Potential	00:17:12
Your power is what will unlock the success you desire for your business 🔥 When you show up authentically, without the fear and filters, you unleash your power to MOVE. Operating from a place of being unapologetically YOU allows you to expand, advocate, and lead with confidence. The truth is, regardless of your background, you bring something UNIQUE to the table. When you speak your truth, you give yourself the permission to rise above. This solo episode is full of HOT-TAKES. Because when you witness your power, you understand the… Power of confidently speaking your desires into existence. Importance of asking for you needs AND wants. Value of flexing your confidence muscle to show up fearlessly. For you to sit in your power, start saying what you want and need to say. Regardless of the fear. Regardless of the awkwardness. Regardless of what you think others will say. YOU have something to say. YOU have lives to change. YOU have an impact to create. Loved this episode and looking for MORE? Here’s your next step 👇 Ready to hold your power regardless of the season you are in and confidently lead your business? Join my free masterclass, PROSPER. Your ticket to hop on the train to sustainable and long-term success 🔥 Join here. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	30 Jun 2022	Investing and Financial Independence with Dr. Anna Emily	00:46:11
Female business owners are making MONEY MOVES! But what they do with their money determines if they will have WEALTH. If you are a woman in business, you understand the emphasis on making money, closing the deals, increasing sales, etc. But what can you do with your money to ensure that you will create wealth and long-term success? Especially with the ups/downs of the month to month… There’s a financial education gap and as successful and impact-driven women we need to close it. Today I am joined by Dr. Anna Emily, a money mentor, and an investing educator, to dive into how to create long-term wealth. This episode will guide you to… Balance what you deserve in order to fulfill your desires, and set yourself up to continuously feel financially supported. Understand the importance of no longer embodying the “month to month” energy, but instead learning how to broaden your financial perspective to embody what you want out of life. Take the negative emotions attached to money and learn how to use financial education to make informed and bad-ass decisions. Making money? Building wealth? Learning the ins and out’s of your money? This is the episode where we learn to step into empowerment even more. Loved this episode and looking for MORE? Stay tuned for TWO BIG ANNOUNCEMENTS next week! 📲 I’d love it if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	23 Jun 2022	Get Off the Emotional Rollercoaster	00:19:06
There’s a secret for getting off the emotional rollercoaster that running a business causes… We all feel it- the ups, the downs, the highs and lows. And without a sustainable approach to the inside of your business, it can feel exhausting. But what if I told you the secret of entrepreneurship wasn’t trying to avoid these waves, but to learn how to ride them? Don’t dehumanize your human experience. You have permission to feel. You have permission to pull back, and permission to hustle. The key is learning how to neutralize the way you show up regardless. Instead of falling back into comparison game, letting imposter syndrome win or letting these emotions rule you, here’s what you need to remember: When you realign with your humanness, you start to uncover your power as women in this space. Seeing the potential you hold is key to letting the abundance flow into your business. Your business is a part of your human experience, so normalize the lows. It’s okay to be angry and frustrated….AND you can keep going. The more you embody this experience, and I mean ALL OF IT, the less isolated you feel. Reframe your mind to learn through each phase you are in. Because you, the CEO, will come out on the other side. Loved this episode and looking for MORE? Here’s your next step 👇 ✨Are you ready to expand your leadership, visibility, and impact? Step into the potential that lies within you so your business is fueled from a place of POWER. Join PowHER United Mastermind today! Click here to learn more. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	16 Jun 2022	Strategic Hiring and Leading with Paula Maidens	00:33:19
When your to-do lists turn into a daily wish-list, it’s time to bring on a team! And if the thought of handing over control of your business makes you cringe, you are not alone. Quality, communication, time-line, and work ethic concerns are real. So today we are talking with Paula Maidens, a hiring and leadership coach for entrepreneurs scaling quickly. She helps build kick-ass and supportive teams so business growth is sustainable. Here’s what she says is key when bringing on a team: First, pause and simply reflect. Create a list of things you want to delegate and what values are important to you to maintain throughout scaling. Become aware of what types of communication styles you are drawn to. Think about how you’d like to communicate to your team and how you’d like to be communicated with. Take the hiring process slow. Take your time and trust that the right team will fall into place. When you are taking the steps to strengthen your business and take it to the next level, it will happen. You can grow, because you were meant to live out your purpose. And when your business starts to flourish, take it from me: There is nothing more powerful than having the right team in your corner. Loved this episode and looking for MORE? Here’s your next step 👇 ✨Are you ready to expand your leadership, visibility, and impact? Step into the potential that lies within you so your business is fueled from a place of POWER. Join PowHER United Mastermind today! Click here to learn more. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	09 Jun 2022	Inside CEO PowHer Hour	01:03:51
Ready to witness magic? These women showed up with curiosity + intention ⚡️ 💡 This episode I let you listen in to the recording of CEO Power Hour! During these sessions, I open up the space for women to gain clarity on their burning questions and to collaborate + network with the others in the space! Here’s a few hot topics we covered during this session: The balance or hustling towards your goal, but honoring your energy. Why hiring a team is critical for you to gain more momentum. The importance of putting yourself out there: online + in person! The key behind launches and offer creation. How to shift internally to create impact externally. Conveying the value of your offer to dream clients. This space is filled with power, perspective, and opportunity. There isn’t hierarchy, only women supporting women. All ages, all levels, and all emotions are welcome in this space. 🔥 Loved this episode and looking to join the next session? Click here! 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	02 Jun 2022	Overcoming Perfection to Build Success with Chana Ross	00:35:29
Are you slipping into the space of human “doing” instead of being? Here’s the secret to success and how avoid that go-go-go cycle: SLOW THE FUCK DOWN. Yup, I said it…And so did my kick-ass friend, Chana Ross! Not only is Chana a clinical director for pelvic physical therapy, she is also a life + business coach. She guides her clients to release perfectionism and find authentic success. 💡 Today I am joined by Chana Ross, to discuss the importance of recognizing perfectionism doesn’t allow you to grow. Once you release this, you are able to take those first steps, regardless of the fear of failing, to build the life you desire. For all of the recovering perfectionists out there, Chana encourages you to remember: To grow you must take risks. If you are too worried about perfecting every detail, you won’t be able to make moves that excel your journey. You are enough right now. When you believe this, you are no longer in the headspace of micro-managing every step. Instead, you get to move freely. Perfectionism is a way to protect yourself, so give yourself grace. But know that you are damn powerful when you embrace every inch of who you are: your wins, losses, celebrations, and mistakes. If you need permission to not have to strive for that “A+” 110% of the time, here it is. You get to choose to retrain how you approach your life. And actively choosing your mind, body, and emotional self is choosing a life that isn’t controlled by expectations, but instead by compassion, abundance, and joy. So slow down, CEO. It’s okay to make mistakes, take risks, and choose new paths that guide you to a place where that spark of yours is able to burn brighter than ever before. It allows you to recognize that if it isn’t a fuck yes, then it’s a fuck no. Loved this episode and looking for MORE? Here’s your next step 👇 ✨Do you feel the calling to expand to a place where your deepest desires are fulfilled? Take your business to the next level with PowHer United Mastermind, an experience where strategy meets heart for tactical action steps and mind blowing breakthroughs. Are you in? Click here to join. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	26 May 2022	You Don't Have to Choose	00:22:06
The idea of having to choose our career or family? I’m calling BULLSHIT and here’s why… 💡 Another narrative that keeps us small and from reaching our full potential. When you take the seat of choosing one over the other, you are sitting in a seat of powerlessness. But here’s the thing, you can design a life to embody it all. We are taught that we can’t scale our business and deepen our relationships simultaneously. Or that children hinder success; That there isn’t a way to rise up in leadership while being a present mother. So, today I am challenging you to break free from this mindset. You get to do both, because you are wise enough to design a life where you are fully supported in all of your roles. You get to choose the reality where you do both. Instead of buying into these beliefs that dim your light, what if you… Showed your kids what it is like to be successful and celebrate the wins inside your business that you have built? Brought in the strengths you have as a mother to your business to nurture your relationships with ideal clients + customers? Whole-heartedly believed you can be a successful multi-faceted woman, who is building her empire while being a kick-ass mom? I refuse to choose. And I invite you to dive deep into this mindset too. Because you, CEO, deserve to prove yourself right. You can do this. You were meant for this. Loved this episode and looking for MORE? Here’s your next step 👇 ✨Are you craving an intimate experience at a wholesome table filled with powerful business owners that will light up your soul and give you the roadmap for the next level of your business…Join PowHER United, where strategy meets heart! Click here to learn more! 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	19 May 2022	Creating a Work Life Balance with Jess Escalona	00:35:34
Work-life balance… the thing we hear, we know we need, but getting there is a different story… If you’ve struggled with finding balance in your personal and business life, this episode is for you. 💡 Today I am joined by my long-time client, friend, and team member, Jess Escalona! As a mother, CEO, and business-owner, Jess found herself overwhelmed with the responsibilities that came with each role. Once she recognized this busy-cycle and the unsustainability of it, she decided to make the shift to truly embody a work-life balance! Jess and I discuss the mindset switch that it takes to call in balance. To achieve this, you must learn to prioritize YOURSELF, and recognize that the go-go-go lifestyle leads to one thing and one thing only: continuous burnout. From Jess’s experience, she shares that to embody balance fully, you must… Unlearn old beliefs. Surrendering to the flow is critical, and knowing that you do not need to sacrifice your time, energy, and mental health guides you to inner peace. Trust that this prioritization of yourself is okay. There needs to be trust in your life and business that things will not fall apart without you. Design your ideal schedule and stick to it. It’s one thing to have the idea to make time for your family, but it’s when you put it in action the magic happens. Take in the data of when you build balance, meaning there might be a clue on where you need additional support, boundaries, trust, etc. Be open to recreating what your day looks like! I’d be lying if I said being balanced is easy, because it truly takes maintenance and management. But when you are dedicated to tuning into your inner power and taking back control over your life, you start to understand where your time + energy are truly needed. And sticking to those boundaries you have created for your daily life is powerful as fuck! 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! Loved this episode and looking for MORE? Here’s your next step 👇 ✨Are you craving an intimate experience at a wholesome table filled with powerful business owners that will light up your soul and give you the roadmap for the next level of your business…Join PowHER United, where strategy meets heart! Click here to learn more!
	12 May 2022	My Story, My How, and My WHY	00:33:39
The story of who I am is something I hold onto as I venture onto new paths. I thank and honor my past self because she taught me strength, resilience, and the importance of standing in my truth. Trigger warning: This episode includes sensitive topics such as drugs, alcohol, sexual abuse, arrests, sudden deaths, and experiences in jail. 💡 This episode is a little different. I am an open book, but I realized I haven’t shared my full story, only bits and pieces. And to know the whole story, I knew I needed to share every chapter. Even the dark ones. Very early on I craved safety, security, and love. Truly at the core, I wanted to be fully seen. But I didn’t know how to find it in a healthy way. Which led me down a decade-long path of self-destruction. From 14 years old and on, I thought I would find inner peace by numbing myself. I entered this phase of self-sabotage, abusing my body, and slipped into this mode of feeling as if I had no worth or purpose. Then it hit me. As I was staring at my blurry reflection in a jail cell, knowing that I made major mistakes, I desperately desired to release the shame and take a step towards finding myself. This journey of self-discovery helped me realize… The external doesn’t change us. We need to turn inward to create real impact in our life. To succeed in life, we need to ask for help and be transparent when we need extra support. To reach impact, we need to continue to put one step in front of the other. Even if the journey feels slow at first, eventually you will realize that you are miles down a path that embodies your truth. My past taught me what needed to change in order for my light to shine. It led me to finding my person, the one who sees my authenticity, becoming a mother of 3 beautiful children, connecting with incredible and diverse women who also desire to share their mission, and ultimately let me find myself. And love every inch of who I am. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! Loved this episode and looking for MORE? Here’s your next step 👇 ✨Are you desiring to turn your business into your legacy? If you are an established business owner who is ready to operate from a place of alignment and find your inner fire, this is for YOU! Click here to learn more.
	05 May 2022	Bringing Back Play and Joy w/ Adrienne Hofmann	00:37:56
Being an adult is not synonymous with no longer playing. In fact, here is your permission to invite in more play to regain the child-like and free spirit energy that comes with it! 💡 In this episode I am joined by my former client Adrienne Hofmann who is an early childhood educator and nature-play specialist. Adrienne shares the importance of finding your version of play as an adult. Oftentimes when you decide to give yourself a break in whatever form, it is difficult to get out of the go-go-go cycle. But take an honest look at why you feel the need to be constantly working towards something and challenge yourself to take time where you instead create the judgment-free space for you to integrate play into your life. Truly allow yourself to free-flow during this moment. Ditch the idea that you need to perform. Because when you embody this perspective and mindset, you…. Operate from a place that is no longer fear based. You step back into that version of yourself that isn’t afraid to remove filters. Realize that your time for play doesn’t represent your performance. It is not for anyone else, it is for YOU. Tune into your mind, body, and emotions. You allow yourself to break free from your outer shell and return back to your inner self (the one who craves these moments of ease) Think back to when you last played. There weren't time constraints. There wasn't any judgment. There weren't any rules. Giving yourself this time is the foundation of living in balance. And as business owners, I know you understand the importance of bringing in this alignment fully. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! Loved this episode and looking for MORE? Here’s your next step 👇 ✨Are you an established female-business owner who desires growth but doesn't want to sacrifice your time and energy? This was designed for YOU.
	28 Apr 2022	My Juicy Live Interview with Kelly Adams	00:32:47
Failing doesn’t set you back, instead it teaches you a new way to move forward. = 💡 Kelly Adams, my beautiful friend who is a business & life coach, is putting the spotlight on me and putting her interview skills to work! Together we discuss why making peace with your past and learning from our life experiences is the key to finding momentum for your future. Kelly’s insight and questions sheds light on the phrase “failing forward”. This term embodies… The invitation to release the fear of things ending because failing doesn’t mean that. Instead it is a fresh start and a new beginning. Choosing to live and finding your drive for the road ahead. It’s to surrender to the knowing that you can create purpose, direction, and self-love. Cultivating trust with yourself regardless of the external because turning inward allows you find your power. Past experiences do not define you, however honoring each version of yourself allows you to witness the power of embracing who you are now and the journey ahead. By doing this, you step into our fullness knowing each part of you has always belonged together. Uncovering your truth is power. Your journey is your own personal blueprint to build self-love, success, and trust. Knowing where you belong, what deserves your energy, and how to create balance protects your inner peace. Your path is YOURS. Define it YOUR way. Loved this episode and looking for MORE? Here’s your next step 👇 💥 Networking. Coaching. Collaboration. And so much more. Join me inside CEO Power Hour to experience the power of women joining arms to create impact. Click here to join the next one. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too!
	21 Apr 2022	Thriving in Your Life and Biz by Removing Pressure	00:22:32
The first step towards truly thriving in your life and business starts with releasing constriction, limitations, and tunnel vision! 💡 No matter how many people want to paint the picture of “everything is flowing with ease”, it doesn’t dismiss the pressure the rest of us feel of being able to perform and create at peak level. The tunnel vision of where you are now and where you want to be is real, but it can blind you from the alternatives. The alternative options that can accelerate YOU even faster. It’s time to reframe this mindset- being fueled from a place of pressure, you can start to feel stuck. Instead, look at the ways you can show up in your life and business with authenticity and inner power to create your freedom. When you move from a place of feeling internal liberation, you… No longer have to wait for the external to give you permission to move. The momentum has always been within YOU. Recognize that fear limits you, but when removed time and time again, you continuously build the pathway towards your desires. You remind yourself of your worth along the way. Can build bigger when you trust your choices, body, voice, and inner self. Removing the armor to be fully seen unleashes your potential to the world. How would you move, act, and show up if you had no fear? No limitations? No restrictions? You would stand in a place of magnetism. Attracting abundance. Freedom. Wealth. Power. And so much more. It’s okay to be afraid of the unknown, but taking control of how far that fear goes is up to you. Free yourself from your own bullshit. Trust yourself to move. Trust yourself to make it big. Trust yourself to actually reach your goals, because you can. Learn how to choose yourself. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! Loved this episode and looking for MORE? Here’s your next step 👇 ✨Are you ready to join a room where you are met with support, inspiration, and collaboration? I invite you to join CEO Power Hour, a space where female-CEO’s join arms to and step into their potential as a badass CEO! Click here to join the next one.
	14 Apr 2022	Creating Your Life by Design with Cady Huss	00:37:12
Are you content with your life or are you complacent? If it isn’t the first one, know that you are worthy of creating a life by design. 💡 Instead of feeling trapped by your current circumstances, there are simple shifts you can take to start living a life that embodies YOU. Exploring your intentions can transform you from burnout culture to living in tune with all of your desires. To learn how to move and operate from a place of personal freedom, I called in my client + friend Cady Huss. Cady is a probate lawyer and coach, who is on a mission to change her industry; to prove that there is a new way to work without running yourself into the ground. It can (and should) be in alignment with your core values and desires, regardless of the industry. If you crave personal freedom, here’s what Cady suggests you shift to cultivate this fully: Learn to not give up. Prove to yourself that what you love to do is worth navigating through to create a daily life that supports you. Explore your options. If you have become complacent, explore what else is out there that allows you to flourish. Ask for support. Whether it’s a new perspective you are looking for, to delegating your tasks, or for someone to simply create space for you during this shift, find your circle that is willing to fill you up. You can be grateful for what you have, AND still desire more. You always have a choice. Choose the option that lets you step into your personal power even more. Bet on yourself, you are so damn worth it. When you push your wellbeing to the back-burner, the truth is that your physical, mental, and emotional self will suffer. There is strength in honoring yourself fully. In fact, it’s the key to making you powerful as fuck. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! Loved this episode and looking for MORE? Here’s your next step 👇 ✨Are you ready to join a room where you are met with support, inspiration, and collaboration? I invite you to join CEO Power Hour, a space where female-CEO’s join arms to and step into their potential as a badass CEO! Click here to join the next one.
	07 Apr 2022	Effective Leadership with Erin O'Quinn	00:32:58
Instead of just doing, start being. Are you forgetting to lead yourself? 💡As a leader and mentor, you can step fully into your power when you embody the idea of leading yourself. Leadership is not only a foundational skill for becoming a successful CEO, but it is impactful when you make the shift to being self-led. My incredible friend, former client, and leadership mentor, Erin O’Quinn, is here to drop some truth bombs about effective leadership. When you tap into your truth as a leader you… Create a space that when people come to you, it’s not a transaction. It’s a transformation. Encompass what it means to lead not only in business, but inside your home, with your friends, and everyday interactions. Build the tool box for efficient communication, time-management, and cultivating trust. Leadership is switching the awareness of others to help them commit to their growth. It is a conscious choice that you help them recognize, but this is only possible when you actually practice what you preach. Don’t just tell them, show them. In order to lead better, you need to lead yourself better. There is power in investing in yourself. Doing this allows you to perform from an elevated space and raise others up to join you, and that’s powerful as f*k. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! Loved this episode and looking for MORE? Here’s your next step 👇 ✨Are you ready to step into a room where you are met with support, guidance, collaboration, and other badass women? I invite you to join CEO Power Hour, a place where all ages, levels, emotions, and questions are welcomed. Click here to join.*
	31 Mar 2022	How to Show Up When You Are Burnt Out	00:27:04
Burning out in your business isn’t a necessity for growth, but it does happen. And as a business owner, you still have to show up for your responsibilities regardless… but how? 💡 Back again with the hard truth: burnout is real. And valuing your energy so you feel aligned is important, but if you desire success, you have to learn how to show up and lead no matter what you are feeling. There’s a false sense of security floating around the entrepreneur space- as if every day as a business owner is rainbows and butterflies. And that, for lack of a better word, is bullshit. Let’s pull back the curtain and tap back into reality. To show up and lead effectively, no matter where you are, you… Must normalize the peaks and valleys. Success isn’t linear, it is a wave. So grab your surfboard and learn to ride it. Understand that a picture-perfect business is unrealistic. Cut the expectation and embrace the journey. Stop telling yourself that you aren’t enough, and you know that you always have something to offer. When you choose to believe that whatever phase you are in provides a lesson, you start to find value in every part of your journey. Not only will you showcase transparency, honesty, and vulnerability, you will continue to scale your business from a place of truth. You can call in success from any place. From the peaks, or the valley’s, you choose how to digest the lesson you are learning in the present moment. But know this: You need to believe in yourself. You were meant for this. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! Loved this episode and looking for MORE? Here’s your next step 👇 ✨Need more tough love to help your business scale? Let’s get to work and take on this journey together. Click here to send me a DM to learn more.
	24 Mar 2022	Building Wealth and Legacy with Caitlynn Eldridge	00:28:06
Building sustainable wealth doesn’t mean you have to sacrifice living and spending on what you want! 💡 In this episode we are chatting with CFO + financial mentor, Caitlynn Eldridge about the balance of investing, saving, and spending all in a way that fully aligns with your goals to expand. When you start to embody this balance you realize… Money you invest will come back to you in the same amount, or greater! It isn’t about having a bigger bank account, but what growth opportunities you will be able to afford with it. That releasing the tie between time and money can be cut. You can invest, take risks, and continue to feel secure. Challenging your money beliefs will allow you to see that money flows when you are open and dedicated to receiving it. Caitlynn shares the importance of releasing that scarcity mindset, because it proves to your mind that there is a lack of something. An abundance mindset lets you rewrite the story of what is flowing back to you. Lean into your intuition to guide you towards financial abundance in a way that feels good for you. While also having trust that your legacy will provide for you. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! Loved this episode and looking for MORE? Here’s your next step 👇 ✨If you are looking to make your next move + invest in building your legacy, let’s connect TODAY! Click here to send me a DM!
	17 Mar 2022	Removing Fear and Filters	00:27:03
We weren’t meant to play small. We are meant to stand in our TRUTH. 💡Female entrepreneurs are taught to disconnect from their intuition. That connection is broken. We are told to play by the rules, even though those rules and that pathway was designed to keep us small. This episode is a big F you to the traditional way of building your business. Instead of being paralyzed by fear, or feeling the need to have a filter, this is your permission slip to show up as the bad bitch you know you are. How would you show up differently in your business if you… Weren’t afraid to share + open up? Removed the fear of being fully seen? Moved from a place of alignment? To feel true freedom, you must dismiss the external validation. Your voice is activated when you recognize that true power starts from within. When you feel inspired, or want to take action, it will never matter until YOU take aligned action. Release the judgment. Release the fear. Release the trap you have on yourself. Instead, just fucking go for it. You have purpose, intention, and power. Take it back and fulfill your deepest desires. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! Loved this episode and looking for MORE? Here’s your next step 👇 ✨Ready to unleash your inner power to create impactful change in your business? If you are ready to up-level your approach and scale to 6-figures and beyond click here to get started.
	10 Mar 2022	Trusting Your Body With Sara Vander Zwagg	00:44:10
Your most important relationship is the one you have with yourself. 💡Today’s podcast is diving deep into finding trust within ourselves. I’m grateful we have holistic health coach and body peace mentor, Sara Vander Zwagg to guide us through this conversation. Sara shares the importance of finding peace from within and the transformation that takes place when we do. Sara shares the significance behind trusting your body. When you do, you…. Realize that your body will always give you the right answer. Listening to it will guide you towards trusting your inner power. Release the time spent thinking about physical appearance and give ourselves back that time to spend towards filling up our cup. Tune into your intuition and are able to create habits that are the stepping stones to a pathway of success. When your mindset is influenced by past experiences or toxicity, it's difficult to trust that your body is the wiser guide. Investing in yourself allows you to start the practice of honoring yourself. Feel into the spark of unconditional love for yourself. Let it be ignited. This conversation is more than just body-image and nutrition, it is knowing that your body is there to protect you, provide for you, guide you. And in return, the power returns back to where it belongs….YOU. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! Loved this episode and looking for MORE? Here’s your next step 👇 ✨Looking to unlock a new level of content that moves people into action and brings more people into your business? Join me for Elevation!
	03 Mar 2022	Taking Back Your Power	00:14:43
The biggest key to transformation? Owning your POWER. 💡Recognizing that your power is dependent on you, allows you to shift your approach to invite in abundance. This episode will highlight the importance of developing an elevated mindset to be able to see you as the eye of the storm. When you take back your power, you.. Realize you don’t need external plug in to be powerful. Claim the strength and determination that has already been inside you Move forward with aligned action. Breaking through the cycle of depending on everything other than yourself allows you to show up in every room elevated. It teaches you that regardless of what is happening outside of you, that there is no obstacle that will stop your belief that you can do the damn thing. Shifting from the mindset of the external giving you power, to yourself (the internal) giving you power, will expand your journey. Believe in yourself first, and let the success follow. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! Loved this episode and looking for MORE? Here’s your next step 👇 ✨Looking to create content that moves people but not sure where to start? I am gifting you 50+ content prompts and a video to activate your inner voice to turn on that creation flow! Click here to get started!
	24 Feb 2022	How to Create Move and Create Momentum	00:16:54
Embodying movement & momentum. That is POWER. 💡Today’s episode is all about embodying the recognition of being stuck and shifting your mindset to move forward. I get detailed about how giving ourselves the opportunity to flourish creates a drive down a successful path. If you want people to come into your business, or invest in your business, you must… Invest in yourself. A thriving business has a thriving CEO behind the scenes. Balance your life to have time for yourself and what is important to you. Remain clear on what your priorities are. (aka YOU!) Realizing that you determined where your business is sets you up to take aligned action. When the external pieces aren’t going your way, it is a sign to turn inward. Staying stagnant in your growth doesn’t allow you to experience something new. And although new places and situations can be scary, remember this: The things that scare us the most are the things that give us the biggest return. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! Loved this episode and looking for MORE? Here’s your next step 👇 ✨Looking to create content that moves people but not sure where to start? I am gifting you 50+ content prompts and a video to activate your inner voice to turn on that creation flow! Click here to get started!
	17 Feb 2022	Expanding To Your Next Level	00:22:14
💫 The next level embodies CONFIDENCE. INTENTION. FREEDOM. 💫 💡 In this episode we are getting down and dirty on what it actually takes to expand to the next level in your business. These are the hard truths you will learn… People will only buy a product, offer, or service if there is confidence backing it up. Business owners must be aware that to move forward, you need to believe in yourself (which means doing some behind the scenes work!) The external moving parts of your business are important, but they are rooted in you, meaning there must be commitment to self-development and self-love. Tapping into your inner CEO and starting to shift internally, allows you to move and operate from a place of aligned action rather than scarcity. Nothing on the outside needs to move or change, instead stand in your power to share your gift that is rooted in truth. When you become clear on how you need to show up for your desired results, you unlock the secret to expansion, and consistent growth. It’s time to recognize how fucking powerful you really are (and always have been). 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! Loved this episode and looking for MORE? Here’s your next step 👇 ✨If you are ready to become fully expanded and create your legacy, you will find the steps to do so inside Year of YES! Join Year of YES, a year-long experience with six-live programs designed to take you to the next level & beyond. Click here to learn more!
	10 Feb 2022	The Key to Recurring Income	00:24:07
✔️ Stability. ✔️ Security. ✔️ Emotional safety. Does your business give this to you? 💡 In this episode I speak about the key to building recurring income as a business owner and walk through… Why it’s key to move from a lack and scarcity mindset to an abundant one. The importance of creating a client journey so they can travel with you. The key to building a business that provides for you and your desires. When you move and operate from a place of excitement, passion, and desire, your business becomes magnetic- drawing in the right people at the right time. In return, you are building loyalty, success, and recurring income. Once you understand where you are currently, and where you want to be, you can start to create offers that are aligned. You will make powerful changes to set your business up to not only have that security and stability, but to have a business that lights you up every. damn. day. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it on my story too! Loved this episode and looking for MORE? Here’s your next step 👇 ✨If you are ready to become fully expanded and create your legacy, you will find the steps to do so inside Year of YES! Join Year of YES, a year-long experience with six-live programs designed to take you to the next level & beyond. Click here to learn more!
	03 Feb 2022	Foundational Pieces of Entrepreneurship	00:21:42
Entrepreneurship is shifting, and I am HERE FOR IT! 👏 💡 In this episode we are talking about the foundational pieces it takes to be a successful business owner. Together we will explore… The way to develop a strong strategy for your messaging, launches, building a team, and more! Why creating a clear vision gives you the stepping stones to reach success. The skills it takes to show up as a leader in your industry. And so much more… If you’ve already made the leap into being an entrepreneur, you might be frustrated that your business isn’t running how you thought it would be…(or maybe something just feels off.) When you understand how to showcase your products and services to the world by creating a clear vision and building a sustainable plan … that’s when the magic starts to happen. 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it on my story too! Loved this episode and looking for MORE? Here’s your next step 👇 ✨If you are ready to become fully expanded and create your legacy, you will find the steps to do so inside..... Year of YES, a year-long experience with six-live programs designed to take you to the next level & beyond. Click here to learn more!
	07 May 2021	Rewriting Your Definition of Success	00:25:15
“So when we take a step back, and we start to actually seek fulfillment in areas outside of our business. When you rewrite what success is. It allows you to see things differently, and therefore do things differently because you believe differently.” - Kelsea Koenreich For a long time, I held a certain belief about what success was. I believed I needed to do more, to have as many clients I could, so I could make the biggest impact possible. As my business grew, I recognized that my beliefs about success had evolved over time. What I thought I believed, didn’t align with what I truly believed. And that’s ok. We are meant to change and evolve over time - including our beliefs. This week, I share with you: How I let go of deeply rooted beliefs and ideas of success My definition of success The steps you can take to rewrite what success means to you As you walk into the next level of yourself, rewrite what success means to you and put into practice what your mission and vision actually is. Become who you are truly meant to be. And I would love to support your through that transition. I have 2 spots open for 1:1 Coaching for Q2! Send me a DM with any questions or email me at kelsea@kelseakoenreich.com Timestamps: [00:57] Success [01:59] Whats is being successful [02:28] Success can and does exist without external validation [02:37] “What I believed about success vs. what I believe now is one of the hardest shifts to make.” [08:00] Kelsea’s current definition of success [11:35] “We are meant to consistently evolve” [14:56] Is my current view of success preventing me from alignment, from growth, from evolving. [19:59] Action step, question to yourself
	30 Apr 2021	The 3 Things You Actually Need to Start A Business	00:29:47
“So, when we’re talking about building a business, we have to consider the long term, we have to consider the sustainability, and the found that we’re building on. We cannot build a solid foundation on sand.” - Kelsea Koenreich You’re taking the next step towards entrepreneurship - you’re launching your own business. Congrats! Excited, you start thinking about everything you’ll need, and begin putting together your launch plan. And, like most people (me included), you start Googling. “How do I start my own business?” “What steps do I need to take to start a business?” Of course Google had answers, but from my own experience those were just actionable steps that just felt… overwhelming. I realized I was missing something, and a shift took place. My business was more about who I was being and less about what I was doing. It was less about taking action on what Google was telling me to do and more about aligning with my passion, my purpose and mission for long term success. So, stop Googling, grab your notebook and listen in as I give you the 3 things you actually need to start your business. And if you’re ready to say yes to walking within your purpose, Launch CEO is your opportunity to step forward and commit to taking your business full-time. You still have 5 days left to enroll! It’s time to leave your legacy! Enroll NOW!
	23 Apr 2021	Removing Fear To Create Your Legacy	00:29:29
“You choose the legacy that you want to create over your fear of what may or may not happen.” - Kelsea. Koenreich Are you in a job right now because you felt like it was the choice you had to make? Your choice was made out of fear. A fear of stepping outside of a job and path with safety and stability. You were taught to follow a certain timeline laid out by others before you. Your fear is stopping you from doing what you’re meant for. To become the driver of your own life. To create your own legacy. Today’s episode doesn’t just talk about recognizing those fears, it’s about asking yourself whether your fears are stopping you from leaving the legacy you want to create. Kelsea shares with you her experience as she stepped out of the path laid before her and into her power, her legacy and built her confidence through entrepreneurship. The truth is, you have can too! You have the choice to grow, evolve and step into the life you want to create. Launch CEO is your next step in creating YOUR path, aligning with YOUR passion and purpose to build your legacy. The choice is yours, say YES to create the life you desire! Click here to join Launch CEO today! Timestamps: [01:30] Is your fear currently bigger than you legacy [03:06] The way that many people operate as fear as the driver [05:01] When you choose safety and comfort over purpose, passion, and legacy you never get what you want [06:25] A revolution against timelines [08:15] When you choose to meet the fear, we change [12:39] Entrepreneurship is growing quickly. What does it provide for you? What could it provide for you? [16:51] You are enough and you can still want more [21:21] You choose the legacy you want to create [25:33] Launch CEO is your next step [26:58] What is bigger for you today, what means more to you, what do you want to drive your life - your fear or your legacy?
	09 Apr 2021	Being More Isn't Doing More	00:25:40
“So there is balance in the being and the doing, but the doing is different when you are being someone different.” - Kelsea Koenreich You’re here because you are like me. You are seeking more, constantly looking to grow, finding ways to learn and evolve. You’ve also been caught between being enough as you are, and wanting more. But here’s the thing, if you are constantly seeking and doing, are you truly being? Here in today’s episode, I talk about how: To find your balance when you feel called for more Recognizing that responsibility leads to more freedom and fulfillment When you feel stuck, you have to evolve When called for more, are you who you need to be to show up for it? Growing and expanding is possible for you. You can step into who you need to be. Send me a DM on Instagram, let’s chat about your dreams and I how I can help you achieve it. Timestamps: [01:40] “Be More” and take notice that it is “be more” not “do more” [03:01] This thought of us wanting to do more is really a calling to be more [08:00] WE have ways of making ourselves smaller which isn’t at the front of our mind [10:08] You are perfect and wonderful as you are [17:57] You were also born to grow [18:41] Something to think about today: when you feel the calling for more who do you need to be to answer it
	02 Apr 2021	Stepping Up To The Mirror	00:24:04
“...how can you expect to build a life that you feel proud of, how can you expect to leave a legacy without taking responsibility for where you are. You are not a victim. You were not born a victim, the things that are happening externally to you are not happening to you.” - Kelsea Koenreich Today’s episode is a personal one. You are going to hear a story from my past, where I was faced with two choices, either 1) keep doing what I was doing or 2) to accept responsibility for my choices and take steps to move forward. It was in this moment, where I chose to take radical responsibility for my choices and to where it led me that day - in a medical unit of my county jail, my third arrest. Yes, that was me and I’m grateful to have this story included in my history. And in this episode, I share with you through my own challenges and resilience, how I chose to accept responsibility for the path I was on, the choices I made and the steps I took in finding purpose and fulfillment in my life. You’ll hear me ask you to NOT wait until you hit rock bottom (like me) or until you are miserable to take action or ask for help. You might feel stuck right now or not know what your purpose is or what your next steps are and that’s ok. That’s what my 1:1 in my coaching program is all about, working together, navigating through those challenges. There is only one spot remaining for my 1:1 coaching this quarter. Send me a DM to see if this is a good fit for you. [01:26] Kelsea’s story - March 2010 [06:53] “Everything that I’ve created in my life was started by that moment” - taking radical responsibility [09:50] The shifts and the changes that have happened in my business are the shifts and changes that happen within me [11:35] Where you are is because of you [12:07] There is no change without acceptance [14:31] “I invite you today no matter where you are in your life to go to a mirror and meet yourself eye to eye”
	26 Mar 2021	Not Bad Isn't Good Enough	00:21:22
“The place that gets you where you want to go is taking ownership and stepping up and not letting yourself be limited by where you are, who you’re with or anything.” - Kelsea Koenreich “It’s not that bad.” You’ve probably heard that before and probably said it yourself as well. You’ve been in a job, relationship, or a situation where you’ve felt stuck, believing there was no way out, settling and telling yourself this is good enough. You are better than that. You are worthy and deserving of MORE. And in this episode, Kelsea shares how it isn’t acceptable that we tell ourselves that good enough is ok. She further explains how there is always something, at least one step we can take to move forward, that we always have a choice to make changes. You are not a victim, you have a choice. You are MUCH MORE. Don’t be satisfied with good enough in life. So, if you’re ready to take charge of your life, get UNSTUCK, and live more fulfilled, let’s make that shift together and join my Passionate Power Masterclass. This Masterclass is designed to help you find your purpose, ignite your passion and create the life you want from right where you are. Timestamps: [00:57] Forewarning [01:24] “There are things I need to get off my chest, there are things I need to call you out on” [01:56] We think that not bad is good enough [03:51] What is the difference in how you treat yourself and how you treat other people [04:29] Setting yourself up as a victim in your life is not going to get you where you want to go [06:01] Fear based and scarcity decisions prevents us from growth [07:37] Why don’t we see how worth we are [10:29] Victim mentality [12:06] Be honest about the victim mentality if that is where you are at [15:16] Recognize how deserving you are [17:14] Step forward: do I want to live my life as a victim or do I actually want to take charge and switch perspective to what can I do
	18 Mar 2021	Making Your Own Rules For Happiness	00:25:32
“We have the choice as to what we choose to put in our lives.” - Kelsea Koenreich Have you always followed rules or do you break them? Did you ever wonder why you had to do things a certain way? I’m right there with you. I was brought up to follow the path laid before me, to stay in my lane and do things a certain way. Where’s the fun in that? I’m sure you can guess how well that went for this rule-breaker! And in today’s episode, we’re diving into; Creating your own rules How your choices give you freedom Connecting with yourself leads into knowing what you want You are where you are suppose to be, not where someone else has told you to be. Even if that means you broke a few rules here and there 😉 That is why I’m asking you today, the rule breaker, are you ready to take your success to the next level? Say YES to more fulfillment in your life and get FIRED UP! The Fired Up Freedom program gives you actionable steps and mindset shifts bringing you new-found excitement in building the life you desire. Timestamps: [01:28.1] Rule-breaking, creating your own rules [04:50.6] What would happen if I tried this differently [05:13.3] “I am the maker of my destiny, I am the one making choices, I am the one in charge of the direction I’m going” [08:36.0] What happens if you have followed all of the rules and you’ve done everything right, and you wake up and think that’s it? [10:04.5] What if we chose thing that allowed us to take care of our responsibilities while giving us freedom [13:24.0] Because you can make more money doing something you’re meant for instead of just following the rules [14:03.5] You’re suppose to be where you want to be [14:50.5] Your freedom is your choice [15:34.4] It’s normalized to not have freedom [16:38.5] Experience will be more valuable than education. (There’s balance here) [19:45.6] Knowing now that you are programmed, what would you life look like if you were fulfilled or had freedom
	12 Mar 2021	Finding A Career You Love	00:27:39
“So, if you want to find a new career. If you want to find something that feels fulfilling, you first need to recognize that you deserve to have a job that brings fulfillment.” - Kelsea Koenreich Do you really love what you do in your job, in your career? Ask yourself honestly; Am I excited everyday to go to work? Does this work bring me joy? Is my work fulfilling? What if I told you that to find happiness, fulfillment, joy, and excitement in your career, you must first BELIEVE YOU ARE WORTH IT? Believe it girl, you are. As Kelsea explains in today’s episode, to step into a fulfilling career you must; Believe in yourself Recognize your worth Get clear on what you enjoy and, Start looking for it You can have a job you enjoy going to, making an impact, creating a change and making a difference. You will find happiness, fulfillment, joy, and excitement if you seek it. This is all possible for you and if recognize you are ready to grow and take the next steps, but are not sure where to start, send Kelsea a DM. It’s your time to explore, discover and reconnect with what you love! I hope you enjoyed this podcast. Please share it, save it, leave a comment, and do not forget to give it some love. Timestamps: [01:01.5] Careers, working, jobs, fulfillment [01:17.3] We live in a society where it is normalized to not be fulfilled at work [02:43.5] We spend so much time of our life working, why are we going to do stuff for that amount of time that we don’t enjoy [06:20.7] Our thoughts are what creates our reality [08:20.0] When you want to find a career that you actually love, you first have to believe you are worth having a career that makes you feel this way [10:18.3] Finding a career you want is so important, because if it hasn’t affected the relationships and energy in the home now - it will. [14:13.6] We are originally taught to stay on the line, stay on the path [16:01.9] Therefore we have to do things differently
	05 Mar 2021	Building and Designing Your Life	00:29:25
“Everything in our life can be by our own design and can be what we want it to be. We are the creators of our own lives.” - Kelsea Koenreich When you were growing up, was there already a chosen path laid out for you? Ya know, get married, work a 9-5 job, have kids and a house with a white picket fence? Fuck that old school mindset! YOU are the creator of your own life. You CAN build and design your own life to be what YOU want it to be. And that’s exactly what I’m talking about in today’s episode. I’m going to tell you how you can step into your power, forge your own journey, make your own rules, and do whatever the fuck you want! You are not powerless, YOU ARE POWERFUL! Your life is meant to be built around the things YOU want to do. And, if you are feeling unfulfilled in your job and you are ready to rebuild and design a life you want to live, I am inviting you to join Launch CEO. Launch CEO is a 6-week course that you need to build and a grow a successful business and give you the freedom and fulfillment in your life. Join me here, let’s do this! Timestamps: [01:03.8] Building Your Life By Design [02:55.1] The Ideal Timeline [05:23.4] The feeling of “this is it?” [07:34.7] Creating your own path, honor intuition, have a relationship with ourselves [09:52.7] We cannot create the life that we went if we don’t know what we truly want [11:35.5] What does that look like? You need to know what do you want it to look like [14:37.0] How Kelsea increased her value [15:43.2] How to step back into the power to change what you feel [18:26.2] You are ENOUGH [23:32.8] Secret to a successful business
	26 Feb 2021	How to Have Success and Make a Real Impact	00:32:14
“When you step into your power, magical shit happens, because you realize how powerful you are, and then people feed off that energy and you feed off that energy.” - Kelsea Koenreich I want you to know something. You are POWERFUL! Right now, right where you are, you have made or are making changes that are creating a ripple effect all around you. You might not see it, but you are. Each one of YOU have the ability to make an impact. As soon as you recognize this, you will be empowered and driven towards success. Step into your power. In today’s episode, I invite you along as I walk you through identifying what true success means to you by first recognizing the impact you're making, then defining what success looks and feels like for you and taking action towards that. I encourage you to take a moment and recognize that you are making magical shit happen and are changing the world with your impact. And, if you’re having trouble seeing your impact or identifying success, send me a DM and we’ll walk through it together. Enrollment for my LAUNCH CEO is open, come and step into your power with me. Timestamps: [01:02.1] Talking about IMPACT today [01:28.1] Impact is real change that ripples into something else. [05:46.4] First thing is to realize how impactful each and every thing you do is. [09:03.3] You are probably more impactful than you give yourself credit for. [17:24.6] Recognizing you have the power. [20:42.2] Women are change makers. [23:24.4] It’s not this or that, it’s all.
	19 Feb 2021	The Easiest Ways to Transform Your Life	00:27:12
“The way you get more is by appreciating what you have. And when it comes to acting as if, if you want to be something, if you want to start something, if you want to do something… then act as if it’s already happening.” - Kelsea Koenreich You are in this space with me, because you are a leader. You are committed to continually be on a path of growth and transformation in your life. You are also here, because you believe you are meant for more. Like me, you are a high achiever, constantly working towards being the best version of yourself. And in today’s episode, I’m sharing with you 3 of the easiest ways to transform your life. There is no right or wrong way to grow, to transform and become your best self. You just start by finding the best way that allows you expansion and fulfillment in your life. No matter where you are on your own path, by sharing your journey, you can teach and lead us. Enrollment for my LAUNCH CEO is open, come and grow your business with me. Timestamps: [01:08.6] The best and easiest ways to transform your life. [07:04.7] Implementing, doing, being - and then - teaching, showing, sharing [07:35.3] Part of Kelsea’s transformation has been spiritual [10:31.5] Sitting with yourself honestly, and looking at yourself honestly [13:43.3] “Don’t be a bump on a log” [15:24.9] Community, support, and accountability [15:42.1] Kelsea’s membership is a good place to start when you are looking for community and support. [19:24.0] Acting as if
	12 Feb 2021	Banishing Fear to Go After Your Dreams	00:28:41
“I really just want you to sink into the realization that the only difference in somebody who you view as successful, and you is that they are not acting from a place of fear.” - Kelsea Koenreich FUCK! No, not that F word! Today I’m talking about another more common F word. FEAR! When does fear come up the most for you? Do you notice it when you start something new or do something uncomfortable for the first time? Does your fear tell you things like; “no one will like this, this isn’t going to work, this won’t be successful”? Yep, I feel it too. You’re not alone! Everyone feels fear. No matter where someone is in their life or who they are, they have felt fear. Fear is scary. Fear is the unknown. Fear is what’s holding you back. In today’s episode, we tackle: The other F word, Fear Recognizing it and being aware of how its holding you back Facing your fears Actionable steps to banish and get rid of your fears When you STOP focusing on what the end results may be and START focusing on the journey, you CAN overcome those fears. See the fear and do it anyways. And you need help working through that, I’m here. Send me a DM and let’s chat about how I can help you work through your fear. TIMESTAMPS: [01:19] How to handle the fear that comes up so you can actually go after your goals and dreams. [03:50] One of the biggest things holding people back is fear or even how (how will I actually get there, who am I to create that and do that). [05:10] Zooming out of the fear - The alternative to not creating something is that somebody suffers. [09:35] Two different stories about fear. [12:49] How much of where you are is fear holding you back. [18:39] There’s a lot of mindset drama.
	05 Feb 2021	How Hustling is Holding You Back	00:32:33
"There has to be balance with the rest and recovery and fun and play in order to actually make us better business women.” - Kelsea Koenreich Newsflash: Your hustle is not serving you or the people around you, it's working against you. In this episode we take a deep dive into why hustling backfires. How it can leave you; Feeling burnt out Paralyzed by overwhelm Not showing up in your work Making more mistakes Our society and culture has glorified hustling, connecting it to how successful you can be. That in order to have success or be successful, you have to run yourself into the ground. The belief that you will only be rewarded when you work your ass off. FALSE! When you reach that place of burnout, you are putting your needs to the side, you are not living up to your true success and you can’t serve others the you really want. And if the way you’re working right now isn’t sustainable long-term, it will show up in other areas of your life…your relationships, your work and financially. I worked HARD to shift my mindset away from the hustle culture and what society wants us to believe to be successful. With the lessons I’ve learned, I’m excited to share those with you in my 3-day Money Masterclass 💰 In three days, you’ll come away with how to have more financial freedom and how to earn more money to get all the opportunities you desire. Join me as we shift our money mindsets and make life changing transformations! Timestamps: [01:05] HUSTLE [01:15] Hustle, Hustle Culture, how hustle is holding us back [02:54] Hustle is being glorified [07:07] One of the ways that hustling holds us back - we keep grinding, and then it backfires [07:39] When you’re so burnt out, you shut down [11:40] There is only so long of “fake it until you make it” [14:12] Another reason hustling holds us back - you are not living in true success [16:34] Just because you are stacking paper in your bank account, it doesn’t mean you are successful [20:20] Check in with how you are doing business, how you are doing in the workplace [21:45] Hustling puts a cap on your capabilities [22:40] Money does not control us, we control money [23:58] 3-day money mastermind class
	29 Jan 2021	The Key to Financial Freedom	00:23:02
“What if I told you that the key to financial freedom lies in your beliefs, your relationship with money and who you are?” - Kelsea Koenreich In this episode, we are digging into a topic that might make you a little uncomfortable. Yep, we are talking about money. What does money mean to you? Do you feel you need X amount of money to be happy, to be free? Do you feel like the only reason why you work is to make money to pay bills? Spoiler Alert: Money cannot buy you happiness. However, what money CAN do, is buy you experiences and opportunities for you to create happiness with. This is what I call financial freedom! During this episode, we discover the keys to financial freedom lies within; Recognizing your beliefs and stories about money Shifting your mindset about those stories Getting clear with your WHY and Aligning your work with your purpose Join me today to check in with your WHY. To recognize what drives YOU. To dig deeper to discover how you feel about money and how I can help you gain Financial Freedom! Are you ready to Make That Money, Honey? I thought so, and I’m SO excited to announce my NEW Money Masterclass. Where in 3 days, you’ll unlock your true earning potential, develop skills to get the income you desire, giving you more freedom and opportunities. Click that link to reserve your spot and be prepared to have your 🤯 See you there. Link: Money Masterclass Timestamps: [01:24.2] This week’s episode is about MONEY [01:50.9] The key or keys to financial freedom [03:49.6] Money is required [04:59.4] Let go of the iciness that we feel in talking about liking money, needing money [06:04.3] When we become adults we let go of the childlike things - we remove the play, fun, and freedom [06:42.6] “The key to financial freedom is doing the things that align with your why.” [11.05.7] We have power over money, money doesn’t have power over us. [17:12.4] Check in with your why [18.42.7] Invitation to the money masterclass
	22 Jan 2021	Expanding to Stop Boxing Yourself In	00:24:25
“What if I told you that the way to be taken care of, and to live a life of abundance and have financial success was actually to change your mindset.” - Kelsea Koenreich If I were to ask you today, what do you want to do? What do you actually enjoy doing? Are any of those things what you currently do? If not, then you need to reconsider what you’re doing. I’ve been there myself, stuck in a fixed mindset with a job where I felt safe because it's what I knew, it felt stable. I was believing a story about why I needed to work. I was trading my time for money. I was only driven by my responsibilities and was not fulfilled. The truth is, you don’t have to stay in positions or jobs where you run on autopilot. You don’t need to work just to pay bills. You can be fulfilled BY expanding and not boxing yourself in. Because the life you want to live is right outside that expansion. There’s power in recognizing that you are meant for more, that you can make an impact and that you have a purpose. I’m done wasting my time trying to fit into one category and I hope you are too! Let’s work together on expanding ourselves by recognizing our worth, following our desires and doing more of the things we love. In this episode you’ll learn: To think outside of the box you’ve put yourself in How changing your mindset allows you freedom to play By creating new stories, you can let go of the old ones I would love for you to take a screenshot, share this with the people you love or on your social media, so they can hear it too, because each of us there's so much space for all of us to expand. Join The Freedom Fulfillment Membership Now Timestamps: [04:35.8] Expansion [04:47.6] So many of us put ourselves in boxes… [06:19.8] Go back to your mindset when you first started working, we don’t think about evolving or changing our mindset as we continue growing. [07:38.9] The expansion of our own minds to think outside of the box or boxes that we are putting ourselves in. [08:53.6] You have to let the desire and the knowing of what you’re meant for drive where you are going. [11:44.8] Client example of expansion and thinking outside of the obx. [13:21.2] You are not a job description, you are a human. [15:58.8] Everybody deserves to wake up in the morning and be excited. [16:29.3] Let go of HOW it’s going to happen and just TRUST that you can get there. [18:08.8] There is no secret funnel, strategy. [19:55.4] We are the only people that hold us back.
	15 Jan 2021	Following Through With Your Intentions	00:23:54
“Make sure you’re looking for opportunity rather than falling victim to another day” -Kelsea Koenreich If you think about your goals, what’s driving you? Are your goals for yourself? Or someone else? What are you searching for in the new year? Anytime that I have tried to shift away from my authentic self, I have felt miserable. When I’ve questioned myself or tried to do what others around me were doing, I failed miserably all because I wasn’t being me. If we are only doing what other people want and not serving ourselves, we will become burnt out and unable to take care of ourselves and those we love. If this has been the cycle you’re stuck in, don’t worry, I’m here to help! When you have your own goals and intentions, things can change for you. In order to dominate your goals, you need to make sure they align with who you want to become. Ask yourself, am I worth showing up for? Today I encourage you to do more of what makes you happy. Your subconscious may tell you you’re not worth it, but you are meant to move mountains and leave a legacy! Let's work together on recreating your thought process and design your dream life. In this episode you will learn: That doing more of what YOU want to do can lead you to your dreams Following through is a stepping stone to becoming your true self Changing your beliefs will change what your life looks like I would love to know what you think of this episode. Take a screenshot, post on your Instagram story, and tag me so I know you’re listening. Free Training: Cross More off your To-Do List Without Doing More Timestamps: [02:15.2] What I want to offer is a change of perspective" [04:17.5] "But if we want to really follow through with anything, then we have to make sure that the intentions and goals we are setting are actually based upon the person we want to be.” [07:02.0] What to ask yourself when you are struggling with following through? [08:04.9] The story we tell our selves is another revolving issue w/ keeping our intentions [12:46.2] "Anything outside of our own values doesn't serve us.” "If we are not serving ourselves, we are not serving anybody. [15:58.9] Go back and ask yourself is this something I actually want for me [19:15.1] "Stop making yourself small." [20:13.0] Closing questions today to help you follow through with your intentions
	08 Jan 2021	The Secret Sauce to Getting the Change You Want in 2021	00:23:52
“The growth and success you want is on the other side of your internal change.” -Kelsea Koenreich Welcome to 2021! Reflecting on 2020, what growth and lessons did you learn? Moving forward in 2021, what new changes and habits would you like to build? What beliefs do you have surrounding your future success? 2020 was a year of rawness for a lot of us. The distractions and busyness of life went away with the pandemic, forcing us to look at ourselves. I am so thankful for this past year because it ripped me apart, forcing me to do some deep, underlying work. In order for you to show up and be present on a consistent basis, you need balance. Balance comes from doing the underlying work of learning to reflect, recover and grow. I will be the first to tell you, this type of change is not easy but don’t worry, I’m here to help you! You deserve to be committed to your own growth and self development. You deserve to have the life you dream of… and you can by doing the foundational, internal work. In this episode you will learn: How to balance underlying work and physical action Areas you should focus on right now for optimal growth How to grow internally so your life externally can flourish If you need any help, send me a message. My inbox is always open- let's talk about creating genuine change and transformation. Also, I would love to know that you’re listening to this podcast. Take a screenshot, post on your Instagram story, and tag me so I know you’re listening. Free Training: Cross More off your To-Do List Without Doing More Timestamps: [01:57] People chose to do 2 things in 2020. Some saw it as an opportunity or struggle. [03:22] Despite the pandemic, 2021 can still be your year. [04:24] The two things you need to create change and have growth are underlying work and physical action. [06:06] What do we mean by underlying work & the importance of underlying work. [08:47] Consistent action is important regardless who you are, what you do for work. We have to show up. [10:45] Finding balance - time to play and create. [13:14] So the physical action needs to be consistent and aligned. [14:22] What worked, doing the internal work. [14:43] Reflections on working with a coach. "She gives me what I need, not what I want". [16:11] The change & the success you want in your life starts with you, it starts with the physical action of consistently showing up and the underlying work of you looking at yourself internally and asking "what do I need to change here..." [17:45] So when you're searching for change or wondering how to grow, look within first. [19:12] You can only take aligned physical action when you are aligned. [20:12] Incredibly grateful for 2020.
	01 Jan 2021	Cross More Off Your To-Do List Without Doing More	01:00:27
“If you keep choosing the easy path, you will never get to the place you want to be.” -Kelsea Koenreich Do you feel like asking for help shows weakness or lack of control? Are you holding yourself back because you don’t have the confidence to speak up? What do you have in your busy schedule that doesn’t need to be there or that you can hand off? The first time I went to jail, I called my mom. She told me I got myself there, and I needed to figure out how to get out. That was so tough to hear. I reflect on that conversation now and think of how that phrase applies to my day-to-day life. We live in a world that teaches us to detach and to live a fast-paced life. It is common to ignore yourself and your needs, only to serve others. But this isn’t really living! Imagine sitting and enjoying where you are and meeting your personal and business goals. Being connected to ourselves can be one of the most difficult things we can do. I had to reframe my habits countless times and realize that white knuckling control was tearing me down. It’s OKAY to let someone else help me, although I know they won’t do it exactly like me. There is help in so many places, but it is your job to speak up! If we keep choosing the easy route in life, we will never get to the places we want to be. I know what it feels like to be detached from EVERYTHING and like life is burning you. However, I have learned it is possible to accomplish everything on your to-do list and still take care of yourself. Your life should not feel like you are going just from day to day - that is not living! In this episode you will learn: Why time management is crucial to your overall success How to get out of your head and start truly living today. The importance of organizing your life, routines, and schedules so you are not buried You can break the cycle of being detached by starting with this and start with what you learn in this episode. Are you ready? Let’s go! Links: The Freedom Collective Timestamps: [1:54:6] Training Starts [3:54:9] Why is time management important? [5:18:7] It's about decreasing your stress, anxiety and overwhelm [10:37:2] If you are on the hamster wheel, you are not living. [12:50:7] BOSS Method [13:41:6] B - brain dump [17:37:0] O - organize and Prioritize [22:57:8] S - speak up and hand off [29:37:7] S - scheduling piece [31:58:6] What to do with a blank space in your calendar [32:54:0] The one-way ticket to burnout [34:03:9] You before a task [43:58:2] Imagine being present & not feeling like you have to numb
	24 Dec 2020	Why Setting Personal Goals Matters for Your Success	00:33:09
“ We have to make commitments to ourselves because we cannot succeed if we are alone, unfulfilled, and not pouring back into ourselves.” – Kelsea Koenreich Do you have goals outside of your career? Are you finding yourself running on autopilot and never fully not fully in the present? Do you feel you’re living outside your true purpose and potential? Once upon a time, I was addicted to the party lifestyle. When that way of life no longer served me, I moved on to being obsessed with fitness and nutrition. Not too long after, my business became my next obsession and my attempt to feel fulfilled in life… but I was still empty. After a lot of inner work, I finally realized my emptiness came from a lack of investment in myself. I wasn’t giving any thought or attention to my goals or desires and it was leaving me feeling hollow - something had to change. While success looks different to all of us, goal setting remains to be a major part of its foundation. Setting goals outside of your work nurtures balance, purpose, and fulfillment in your everyday life. If you notice you’re unhappy and unfulfilled in your life, despite your best efforts, then listen up because this episode is for you! In this episode, you will learn: How to appreciate the success you’ve already achieved The importance of having a clear goals and expectations How to be uncomfortable while growing The most productive self-development is born during struggles, so I encourage you to embrace your current struggle and reflect on your life goals. Draw these goals out, and if you find you cannot reach these goals alone, it is OKAY to ask for help until you can. Remember, you are deserving and can be successful and happy at the same time. P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you are listening. Links: The Freedom Collective Timestamps: [0:52] Welcome To The Korner Cast [2:06] Kelsea's Uncomfortable Period of Growth [2:56] Swapping Addictions [4:37] Doing what we feel like we should when we are balancing the extremes. Focused so much on helping other people, Kelsea found herself detached from other areas of her life - ie. kids, family, etc. [7:01] Even if you are fulfilled, you need to continue to do the work. [7:43] We cannot have success, true success without being committed to ourselves. [7:59] I was so focused on succeeding and becoming better in my business that I ended up out of alignment with myself. [9:55] I have to be sure that the things I'm pouring in are impactful and actually fulfilling. [12:19] I am making and have made the promise to myself to always be myself. [12:52] Struggles are so important because that is where growth is born. High-achieving women and empty places in their schedules. "What do I do with my hands." [17:16] Open Doors of Creativity [20:08] Space and stillness are necessary [21:27] You can have high income w/ high fulfillment. [25:27] High income does not equal high hours.
	18 Dec 2020	Stop Trying to Prove Your Worth	00:35:07
"When you feel worthy, the outside is a representation of what's on the inside" - Kelsea Koenreich Do you have a constant need for validation to feel worthy? Are you disconnected from yourself and your desires? Do you put other people's needs above your own? If you struggle with self worth, you might notice that you tend to put yourself in a position where you feel needed, and trample your own needs in the process. In the past, I put countless things above myself and what I needed. Now I have learned that I do not need to prove myself to anyone but me. Think of the life you feel you deserve- practice these thoughts and they will become true: Who sets the standards in your life? Is it you or are you allowing it to be someone or something to influence your decisions? In this episode you will learn: How to build up your self-worth Step back into decision-making mode for yourself How to overcome expired belief systems Through this podcast, you will learn to rebuild trust with yourself; to show up for yourself and to make your needs a priority. Feeling worthy and valuable is required for Success. Let's do this together and end 2020 in the best way possible! P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening. Link: The Freedom Collective
	11 Dec 2020	How to Stop Being Stuck	00:30:31
"The more time you spend in a stuck, frustrated, and trapped place, the more time you are taking away from your life.” -Kelsea Koenreich Do you feel stuck in the quicksand of everyday life? Are you unsure of what your next move should be? Is your current work situation leaving you feeling constantly frustrated? I’ve been there too and here’s what I learned; You must realize that it’s your choice to stay or move, it’s your call. It’s time for you to take ownership, take that first baby step, and soon you’ll be walking in your purpose with confidence, I know you can do it! Still not sure what that looks like? Then this episode is for you! In this episode you will learn: How to open new doors and understand why you shouldn’t go through old ones How to identify the root of your frustration The key steps you need to take to live a life of freedom. If there’s one thing I want you to take away from this podcast, it is that you can pull yourself out of any situation. Be brutally honest with yourself and do not blame others for where you are right now, but be courageous in your pursuit of freedom. P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening. Links: The Freedom Collective Free to-do list training Coaching with Kelsea Follow Kelsea on Instagram Follow The Korner Cast on Instagram Tula skin care - Use discount code “Kelsea” Buy my book: Below the Surface Check out BetterHelp Here
	04 Dec 2020	How to Stop Self-Sabotage	00:27:15
“Stress based action or fear based action will never be in line with what our highest goal is, or what our highest selves.” - Kelsea Koenreich Welcome to the Korner Cast! Today we’re tackling a subject that’s so common, you may be working through it right now: Self-Sabotage Are you constantly procrastinating? Do you have one too many glasses of wine regularly? Are you known for always being late? I’m here to tell you that these things are symptoms of something deeper going on inside of you. It’s time for you to become more aware of your choices so you can take back control of your life. It’s time for you to get out of your own way! In this episode you will learn how to: Identify self-sabotage symptoms Put an end to self-destructive behavior Plan for your success Build mental toughness Identify your values Self-sabotage is something we’ve all experienced, but it doesn’t have to be something that runs your life. Let’s take a look at what’s going on inside and set you up for a life of freedom and fulfillment! P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening. Links: The Freedom Collective Coaching with Kelsea Follow Kelsea on Instagram Follow The Korner Cast on Instagram Tula skin care - Use discount code “Kelsea” Buy my book: Below the Surface Check out BetterHelp Here
	27 Nov 2020	Being a Woman in Leadership	00:33:36
“Those things you're fearful of or ashamed of are most likely the exact things that will help you build better connections, help you have better relationships, and help you be a better leader.” - Kelsea Koenreich Have you felt like you were meant for something more? Does shame hold you back from giving advice or helping others? Have you had unpleasant experiences with leaders? I’ve felt all of these things. And whether or not you realize it, you’re already a leader; You’re already an influencer to those in your world. My question to you is, what kind of leader are you? In this episode you will learn: The difference between a love-based leader vs a fear-based leader. Why self care is part of being a good leader 3 keys to becoming a better leader So remember, you are a leader; you are leading by example, and there's always somebody looking up to you and that being a good leader requires intentional self care. P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening. Links: Free to-do list training Coaching with Kelsea Follow Kelsea on Instagram Follow The Korner Cast on Instagram Tula skin care - Use discount code “Kelsea” Buy my book: Below the Surface Check out BetterHelp Here
	20 Nov 2020	How to Increase Your Productivity	00:34:07
“The more productive we are with our time, the better we feel, and the better our life is.” - Kelsea Koenreich Hello there, welcome to The Korner Cast! Today we are talking about one of my favorite things, increasing productivity. Now, before you start to feel overwhelmed, I’m not talking about increasing the number of things on your to-do list or creating a conversation around how much more stuff you should be doing... Productivity isn’t about doing more, it’s about using our time in a way that enhances our life. If you are someone who struggles with prioritizing your tasks, keeping promises to yourself, and checking out by scrolling on your phone, I’m about to change your life! In this episode you will learn: How to manage your time well How to prioritize your tasks and outsource others How to increase your productivity Take back your time and turn to-do lists into your own personal winning streak! If you have questions, please reach out to me. I see you, I hear you, and I am with you. P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening. Links: Free To-Do List Training Coaching with Kelsea Follow Kelsea on Instagram Follow The Korner Cast on Instagram Episode #12 Waking Up With a Sense of Purpose Tula skin care - Use discount code “Kelsea” Buy my book: Below the Surface Check out BetterHelp Here
	13 Nov 2020	Letting Go of Unrealistic Expectations	00:31:11
“Perfect, is a lie. There is no perfect and therefore, you set yourself up to fail by striving for something that doesn't exist.” - Kelsea Koenreich Do you struggle with being a perfectionist? Do you try to control everything around you? Do you constantly feel like you’re never enough? You may be holding on to unrealistic expectations. This can show up a number of ways in your life, including perfectionism, chronic stress/disappointment, and hopelessness. It’s time to ask yourself what’s really sustainable and realistic, it’s time to be honest with yourself. In this episode you will learn: How to recognize the difference between high expectations and unrealistic expectations How to build flexibility into your schedule How to create sustainability in your life It’s time for you to be free and let go of rigid, unreachable standards. It’s time for you to build a life that you’re excited to live. If you have questions, please reach out to me. I see you, I hear you, and I am with you. P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening. Links: Coaching with Kelsea Follow Kelsea on Instagram Follow The Korner Cast on Instagram Tula skin care - Use discount code “Kelsea” Buy my book: Below the Surface Check out BetterHelp Here
	06 Nov 2020	Waking Up With a Sense of Purpose	00:33:39
“A sense of purpose keeps us holding on. It keeps us moving forward. It inspires us to keep growing.” - Kelsea Koenreich Are you stuck in your day to day? Is your life defined by your schedule? Do you feel lost in life? You may have lost your sense of purpose. Today we’re going to talk about how you can wake up with a sense of purpose each morning. Purpose is important because it gives us inspiration, motivates us, and moves us to grow as individuals. Without purpose you might feel you’re detached, floating through life, and that you aren’t really making an impact. Whether or not you realize it, you’re always impacting people around you. Are you ready to become proactive and make a positive one? What if I told you, you were meant for so much more than just paying bills and following a schedule? In this episode you will learn: The three parts of purpose Why we need purpose and intention How to rediscover your sense of purpose If you are struggling with finding your sense of purpose reach out to me, send me a message. I see you, I hear you, and I am with you. P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening. Links: Coaching with Kelsea Follow Kelsea on Instagram Follow The Korner Cast on Instagram Tula skin care - Use discount code “Kelsea” Buy my book: Below the Surface Check out BetterHelp Here
	30 Oct 2020	The Pressure That Comes With Success	00:27:58
“Trying to prove yourself to anyone that you actually belong somewhere is exhausting. You belong and are good enough.” - Kelsea Koenreich Today we're talking about the pressure that comes with success. It’s an important topic because pressure to succeed is something we all feel. Pressure can drive us to great heights, but if we’re not careful, we can crumble under it. Like a pendulum we can swing to very opposite ends of the extremes; Back and forth, productive and burn out, highs and lows. Please stop! You're just running yourself into the ground. There's only so many hours in a day and what you choose to put in those hours is up to you. What you choose to say yes and no to is also up to you. In this episode you will learn: What unhealthy pressure feels like Where the pressure to be successful comes from How to handle pressure in a healthy way If you are struggling with pressure and you don't know where to start, reach out to me, send me a message. Also, if you guys have more questions, please reach out to me. I see you, I hear you, and I am with you. P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening. Links: Coaching with Kelsea Follow Kelsea on Instagram Follow The Korner Cast on Instagram Tula skin care - Use discount code “Kelsea” Buy my book: Below the Surface Check out BetterHelp Here
	23 Oct 2020	Putting Change on the Back Burner	00:26:55
“Yes, it's scary to change. But it's scarier to say the same.” - Kelsea Koenreich If the idea of change seems overwhelming and scary to you, then listen up! In this episode, I share the importance of change and personal development. I talk about what happens when you put change on the back burner, why some of us tend to do that, and how to make yourself a priority again. In this episode you will learn how to: Get unstuck Re-prioritize yourself Take ownership of your life Create an environment of growth and fulfillment I challenge you to take a look at what you’ve placed on your back burner and question why it’s there. Then ask yourself what you need to do to move yourself towards your goals. Still feeling stuck and burned out? Send me a message and let’s intentionally craft a life you’re not trying to escape from. If you guys have more questions, please reach out to me. I see you, I hear you, and I am with you. P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening. Links: Coaching with Kelsea Courses with Kelsea Follow Kelsea on Instagram Follow The Korner Cast on Instagram Tula skin care - Use discount code “Kelsea” Buy my book: Below the Surface Check out BetterHelp Here
	17 Oct 2020	The Korner Cast - Bonus Episode	00:24:41
Bonus Episode “I have a belief, a very strong belief that we all are called to make an impact somehow. I don't believe anybody is put here just to float..” - Kelsea Koenreich Do you have a dream that you’ve buried deep down inside? Do you often wonder what would happen if you pursued that dream? Your dreams are an important part of you, but sometimes they tend to get buried by life. In this special bonus episode, I break down how to resurrect your dreams. I also share a very personal story about my husband Eric and how he took a leap of faith to pursue his dreams. If you guys have more questions, please reach out to me. I see you, I hear you, and I am with you. P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening. Links: Coaching with Kelsea Courses with Kelsea Follow Kelsea on Instagram Follow The Korner Cast on Instagram Tula skin care - Use discount code “Kelsea” Buy my book: Below the Surface Check out BetterHelp Here
	15 Oct 2020	Imposter Syndrome	00:28:13
“You don't have to prove anything to anybody. You just need to prove to yourself internally and validate yourself and let the pieces fall into place after that.” - Kelsea Koenreich Does fear seem to get in your way and keep you small? Do you feel like you’re not enough, despite what others say? Do you constantly question yourself despite how successful you are? You may have a case of Imposter Syndrome! But don’t worry, you’re not alone, and together we’re going to work on overcoming it. In this episode, I share how I learned to overcome imposter syndrome in my own life and business. I break down where imposter syndrome comes from and how to nip it in the bud and keep being the powerful person you truly are! If you guys have more questions, please reach out to me. I see you, I hear you, and I am with you. P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening. Links: Coaching with Kelsea Courses with Kelsea Follow Kelsea on Instagram Follow The Korner Cast on Instagram Tula skin care - Use discount code “Kelsea” Buy my book: Below the Surface How Perfection Stops Your Progress Building Confidence Check out BetterHelp Here
	09 Oct 2020	When You've Forgotten About You	00:30:22
“As women, we sometimes forget about ourselves. We become disconnected from who we are because we're so connected in helping others and just putting one foot in front of the other.” - Kelsea Koenreich Are you setting any personal goals? Have you lost yourself amid taking care of others? Do you feel like you don’t have the time or energy to exist outside of your to-do list? Today we're going to talk about what to do when you’ve forgotten about you. I’ll tell you the symptoms that come with losing yourself and why it actually happens. We will discuss what happens if you don't do something about this common problem and, of course, some steps on what you can do if you're in this position. So take a deep breath, grab a pen and notebook, and get ready to rediscover your beautiful self in just four small steps! Are you ready? Let’s go! Links: Coaching with Kelsea Courses with Kelsea Follow Kelsea on Instagram Follow The Korner Cast on Instagram Tula skin care - Use discount code “Kelsea” Buy my book: Below the Surface Check out BetterHelp Here
	02 Oct 2020	Living on Autopilot	00:34:33
"I loved the hustle until I didn’t. Until I realized the effect that it was playing in the relationships in my own home and with myself.” - Kelsea Koenreich Do you find yourself stuck on the hamster wheel of life? Does it feel like groundhog day during the week, leaving you exhausted and unmotivated during the weekend? Whether you are finding yourself in this situation right now or know someone who is, I’m here to help! In this episode I share my personal experience of breaking free from ‘the grind’ and the 5 things you can do to override the autopilot setting and take back your schedule, life, and happiness. If you guys have more questions, please reach out to me. I see you, I hear you, and I am with you. P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening. P.S.S. If you know someone struggling with living on autopilot, please share this message with them! Links: Free Time Management Tool Kit Coaching with Kelsea Courses with Kelsea Follow Kelsea on Instagram Follow The Korner Cast on Instagram Tula skin care - Use discount code “Kelsea” Buy my book: Below the Surface Check out BetterHelp Here
	10 Sep 2020	Beating Overwhelm	00:28:08
Do you feel overwhelmed? Are you stuck in a rut and can't seem to pull yourself out? Then Episode #6 of The Korner Cast is for you! Today I'm breaking down how to kick overwhelm to the curb and the importance of asking for help. Motherhood shouldn't feel like ground hog day or like you're a hamster stuck running on a wheel, going nowhere fast. In today's podcast, I talk about why asking for help is so important and how to let go of heavy and unrealistic expectations. I also announce the opening of The Korner Collective and how 10 weeks of simple shifts that will change your life. Join me and a community of women ready to live confidently and reach their goals without overwhelm. Enrollment is open and spots are LIMITED. Sign up here to secure your spot. Listen to this episode to learn: How and when to ask for help How to let go of unrealistic expectations How to value yourself enough to make a change Big Announcement: The Korner Collective is now open! Enjoy the podcast and let me know what your favorite part was by commenting or shooting me a message! Don't forget to get your spot in The Korner Collective: bit.ly/TheKornerCollective Links Mentioned: The Korner Collective Time Management Mini-Course Free Time Management Tool Kit Below the Surface Tula Skincare - Use discount code “Kelsea” Get more helpful tips for life, motherhood, and personal wellness by following @Kelseas_Korner on Instagram - A community for unscripted moms. Check out BetterHelp Here
	03 Sep 2020	How to Have Hard Conversations	00:29:56
Welcome to Episode #5 of The Korner Cast! Today I’m going to help you learn how to have hard conversations. Our country is the way it is right now because people have not learned how to communicate effectively. Social taboos have stopped us from having hard and honest conversations we needed for humanity to grow. In today's podcast, I touch on three things that will help you communicate well while discussing tough subjects. Listen to this episode to learn: 3 ways to help you have hard conversations Teaching your kids to communicate Saying no to fear and staying engaged in the conversation Links Mentioned: Below the Surface Time Management Tool Kit Tula Skincare - Use discount code “Kelsea” Get more helpful tips for life, motherhood, and personal wellness by following @Kelseas_Korner on Instagram - A community for unscripted moms. Check out BetterHelp Here
	27 Aug 2020	3 Tips for Working From Home	00:27:00
Welcome to Episode #4 of The Korner Cast! Today I’m bringing you 3 Tips For Working From Home. Right now, nearly everyone’s work situation looks different than it did 6 months ago. I’m here to help! Listen to this episode to learn: My 3 tips for working from home How to implement these tips Tools and resources that can help Links Mentioned: Below the Surface Time Management Tool Kit Get more helpful tips for life, motherhood, and personal wellness by following @Kelseas_Korner on Instagram - A community for unscripted moms. Check out BetterHelp Here
	20 Aug 2020	An Easy Start to Homeschooling with Sarah Hurley	00:33:08
On this Episode of the Korner Cast we are discussing Homeschooling! I am joined by Sarah Beth Hurley who is a former staff member of the Four Wind Society founded by Alberto Villoldo, owner of Heartlight services - a private energy medicine practice that focuses on healing, behavioral issues, and trauma in children and families. Under Alberto, Sarah developed the Indigo Aztec Method and Indigenous Wisdom School for Children. This led her to publish a children's workbook, Heal Your Feelings, giving children tools to empower themselves to heal their own emotional blocks. Sarah is also a former foster mom. Her work with foster children inspired her to start Switch Life which is a nonprofit that provides free skateboarding lessons and a goal-setting curriculum. When at home, Sarah enjoys mothering her five children, spending time in the kitchen, and knitting. And the very best part of all this, Sarah is also my sister! We discuss curriculums, structures, organization, and how to find what works for you and your family. When it comes down to it, you know your child best - this empowers you to help your child learn. We discuss removing the expectations and preconceived notions surrounding homeschooling and recognize that homeschooling can take on many diverse forms. Sarah’s three steps to start homeschooling are: The first step is to figure out if you plan on sending your child back to public school or doing homeschooling for all of school Figure out how your child learns best so that you can choose a curriculum Get organized - build your child’s education around your lifestyle If you are considering homeschooling know that you are not alone, let go of the overwhelming expectations, and embrace the adventure! As always if you have any questions please feel free to DM me, I see you, I hear you, I am with you! Resources: Kelsea's Korner Cath Duffy - Curriculum Reviews Woke Homeschooling - Oh Freedom Blossom and Root Alpah Omega LifePac The Four Winds Society Heal Your Feelings - children's book Sarah Beth Hurley Switch Life Check out BetterHelp Here
	13 Aug 2020	More Sleep For Everybody	00:26:15
Are you ready for Episode #2 of The Korner Cast? We're talking about More Sleep For Everybody - Sounds amazing right? While sleep deprivation may be your current reality, especially if you have a brand new baby at home, that doesn’t mean your life will always be lacking rest. I’m going to let you in on a little secret… There are ways to create habits that teach you and your child to sleep longer and deeper - All it takes is a little planning, creativity, and support from others, but it can be done! What’s neat is there are many different approaches, but what I’ve recognized is that like any habit, starting these disciplines really young, makes a big difference. In this episode, I dive into how important sleep is for all members of the family and different tricks I’ve picked up along the way to help myself and my littles be more rested. And all of us want more sleep and all of us want to feel better. This is something that we can all do and have, it just takes a little practice. As always, if you guys have any questions, feel free to reach out to me and remember, I see you, I hear you. Resources: Kelsea's Korner Check out BetterHelp Here
	06 Aug 2020	Communicating With Littles	00:21:30
Welcome to the Korner Cast! To kick off episode #1 of The Korner Cast, I tell you a story about Cameron and a Lego that ended up somewhere it shouldn’t be. Navigating through this hilarious situation was only possible due to the communication habits I’ve been able to create with him. Teaching your children effective communication can seem like an overwhelming task initially but it’s actually very simple. Effective communication requires input from both sides and that includes our children. If you allow your child to speak and have a voice in conversations and if you ask them questions instead of just speaking in statements, you begin to teach them to learn how to communicate well. A child that understands how to describe their emotions, navigate their thought processes, and use their voice effectively, grows up to be an adult that is an excellent communicator. When you ask your child more questions in the midst of dialoguing with them, you help them become more confident. Let them process and choose a question instead of a statement as a response, you’ll be surprised sometimes by how deep your little person is! This process helps them understand themselves better and helps them to turn into adults that can communicate - all by choosing to kind of bite your tongue! Resources: Kelsea's Korner Check out BetterHelp Here
	31 Jul 2020	This Is Not Goodbye	00:21:13
Big announcement...
	30 Jul 2020	Episode #33 - The Path Forward from Sex Trafficking with Amanda Catarzi	00:40:45
Life after experiencing a traumatic event is never easy however, there is always an opportunity to turn those negative experiences into a place of strength. In today’s episode, we talk with sex and labor trafficking survivor Amanda Catarzi. Amanda is an author, copywriter, and advocate for those who have been victims of violent crimes. She is passionate about creating a platform for people who have struggled to be heard and uses her role as a writer to help her clients find their voice. Some of the topics we discuss include her journey with mental health and how she moved from a victim to a successful entrepreneur. We also talk about how to protect the most vulnerable population of our society (our kids) and we can empower them to use their voices. We take a moment to break down why good communication with your children is important and acknowledge that it is our responsibility as parents and adults to pursue becoming the healthiest versions of ourselves. If you find yourself struggling in your journey, we want to support you! Feel free to reach out and take a look at our free resources on our personal Instagram accounts - @kelseakoenreich & @midymercurio Live Bravely today! Links mentioned in this episode: Follow us on Instagram Amanda Catarzi Selah Freedom Kelsea Koenreich Mindy Mercurio Overcoming Mom Guilt Time Management Tool Kit Check out BetterHelp Here
	23 Jul 2020	Episode #32 - Letting Go of Things That Hold You Back	00:36:06
In life, there are experiences, things, people, and places that impact us. A lot of times we’re not even aware of what those things are, but continue to be influenced by them. In this episode of the Bravehearted Podcast, we take turns asking each other about situations that impacted our lives and how we have learned to let go of those things that have held us back in the past. We discuss childhood trauma and how it has a major effect on self-worth and self-belief. Unresolved trauma can manifest in many negative ways later in life. These roots of pain can easily grow and overtake our life creating body issues, how we relate to those around us, and even impact our work life. Letting go of shame, poor choices, or a hard past can be a difficult process. It often takes proactive work and dedication. We both have experienced and believe in the power of therapy and coaching - this is why we are so passionate about what we do! When feeling held back it is important to pause, take a moment of reflection, and understand why we make the decisions that we’re making or we feel the way that we feel. Acknowledgment is only once piece of the puzzle! You need tools and resources that will equip you to break free of whatever it is that has you all tangled up. We recommend several tools to use in this podcast including Therapy, coaching, finding good friends that will give you sound advice, and journaling. You don’t have to be a victim anymore. You can live a free, fulfilled, and brave life! Still unsure where to start or how to make these changes in your life? Contact us! We always love hearing from you and are ready to help you out. Links mentioned in this episode: Follow us on Instagram Kelsea Koenreich Mindy Mercurio Overcoming Mom Guilt Time Management Tool Kit Check out BetterHelp Here
	16 Jul 2020	Episode #31 - Accepting People As They Are	00:40:09
People have many opinions and tend to have strong emotional attachments to those opinions due to their life experiences. Navigating through different perspectives of those around us can seem like you’re making your way through a minefield and feel overwhelming, but it doesn’t have to be that way! In this episode of The Bravehearted Podcast, we are breaking down accepting people as they are without violating ourselves in the process. We discuss how important it is to understand that acceptance does not mean that you're accepting defeat. It also does not mean you’re allowing something that contradicts your beliefs into your life. But rather, acceptance is seeking to understand and exercise empathy in the midst of a disagreement. We also talk about how a lack of acceptance comes from not being accepting of yourself and how to peel back the layers of personal resentment and begin practicing self-acceptance. After listening to this episode you will understand how to accept people as they are, be able to communicate effectively with the intention to build understanding and make more room for empathy in your life. It’s our goal to empower you to live bravely and give you actionable tools to do that in a practical way. If you find that you are in need of continuing this conversation or further support, feel free to message us on Instagram! Links mentioned in this episode: Follow us on Instagram Kelsea Koenreich Mindy Mercurio Overcoming Mom Guilt Time Management Tool Kit Check out BetterHelp Here
	09 Jul 2020	Episode #30 - How to Be Assertive at Work	00:42:01
Do you struggle with the Sunday scaries? Do you dread Mondays on a regular basis? You are not alone! Many of the individuals we work with feel like they’re being taken advantage of or undervalued at work. They clock out and drive home feeling overwhelmed, frustrated, and stressed. But we are here to tell you, that this doesn’t have to be you. In today’s episode, we discuss how to be assertive at work, communicate your needs, and stand your ground when it comes to personal and professional boundaries. Diving deep into why people struggle to find their voice we dissect what being empowered looks like practically and how to engage with coworkers in a way that serves you and your goals. We also touch on the importance of self-care and how that plays a vital role in how we communicate and interact with a work and team environment. After listening to this episode you will understand how important your worth is, how to set boundaries, and how to speak up even when it's scary. You will also be able to teach others how to treat you by taking care of yourself and owning your place at the table. We are always looking to empower you and if you find yourself in need of a mentor, we happen to know of two fantastic coaches who'd love to help you in your journey (it's us!). Don't hesitate to reach out! Links mentioned in this episode: Follow us on Instagram Sheryl Sandberg Mel Robbins Kelsea Koenreich Mindy Mercurio Overcoming Mom Guilt Time Management Tool Kit Check out BetterHelp Here
	02 Jul 2020	Episode #29 - Mental Health to Be a Better Mom	00:51:55
Being a mom is a hard job and it's easy in the midst of taking care of little humans, we can often forget to take care of ourselves. Brandy Wells knows what it feels like to not prioritize your own mental health in the midst of motherhood and has dedicated her life to helping moms all over the world achieve balance in the midst of chaos. Brandy is a licensed independent social worker specializing in childhood mental health. Her true magic comes from being a mommy of three daughters and empowering them to be world changers. Join us in this episode of The Bravehearted Podcast as we discuss practical parenting skills, becoming a mentally strong mother, practicing the pause, not repeating our parent’s mistakes, and how to transcend our past. Links mentioned in this episode: Follow us on Instagram Brandy Wells Overcoming Mom Guilt Time Management Tool Kit Check out BetterHelp Here Support the show (http://patreon.com/thebraveheartedpodcast)
	25 Jun 2020	Episode #28 - How To Keep Showing Up	00:33:22
Most of us are experiencing stress in many forms currently. How are you staying motivated in the midst of this trying time? How do you keep progressing when motivation is nowhere to be found? In this episode of The Bravehearted Podcast we discuss staying motivated in hard times, the importance of community, and how essential it is to practice self-compassion. Join us for practical tools and advice on how you can keep showing up for yourself. Links mentioned in this episode: Follow us on Instagram Episode #16 Episode #22 Time Management Tool Kit Check out BetterHelp Here
	18 Jun 2020	Episode #27 - Leaving Behind Abuse with Bobi Conn	00:45:42
In a time of heightened awareness, voices being unmuted, and many social issues coming to light we are seeing that justice has unfortunately been deferred in many diverse situations. Justice for Bobi Conn a survivor of domestic violence looks like telling her story. In episode #27 of the Bravehearted Podcast join us and Bobi Con as we discuss her journey out of domestic violence and into health and success. Bobi also gives some advice on how to remove yourself from an abusive situation and insight on action steps she took to begin healing from her trauma. Links mentioned in this episode: Follow us on Instagram Bobi Conn Coaching with Kelsea Check out BetterHelp Here
	11 Jun 2020	Episode #26 - White Privilege and Ignorance with Lauren Jackson	01:09:26
Dr. Lauren Michele Jackson teaches in the Departments of English and African American Studies at Northwestern University. She is a distinguished author and a sought after writer, her work appearing in many prestigious publications including but not limited to The New Yorker, Rolling Stone, The Washington Post. Join us in a raw discussion about racism and what we can do to create real change, how to navigate through this time emotionally, and steps we can take to eradicate racism from our lives and country. Links mentioned in this episode: Follow us on Instagram Dr. Lauren Jackson Check out BetterHelp Here
	04 Jun 2020	Episode #25 - Anxiety and Grieving with Claire Bidwell Smith	00:32:42
Are you currently walking through grief? Do you often struggle with anxiety? With over ten years of experience in grief therapy, Dr. Claire Bidwell Smith is an expert in her field. In episode 25, the three of us dive deep and talk about the expressions and emotions involved with loss, as Dr. Bidwell shares about her personal journey through pain. Additional topics discussed in this episode include the five stages of grief, what to do when you're stuck in a stage, the link between anxiety and loss, and the transformational power of grief. Links mentioned in this episode Follow us on Instagram George Floyd Claire Bidwell Atomic Habits Check out BetterHelp Here
	28 May 2020	Episode #24 - Finding Passion in your Career	00:41:09
Is your work-life dull or draining? Are you singing “Livin’ for the Weekend” as you flush ⅓ of your life away for a paycheck? Do you clock out frustrated and emotionally exhausted? In this episode, Kelsea and Mindy discuss why having a passion for your career is essential to the overall success and how to fall in love with your work life again. The two discuss their personal journeys in pursuing their callings and what it actually means to have a passion for your career. Topics covered include practical ways to identify your passion, when and how to build an exit strategy, aligning your career with your values, and finding freedom and fulfillment in your current or next occupation. Links mentioned in this episode: Follow us on Instagram Episode #7 - Boundaries Mindy Mercurio Career Coach FREE Resume Guide Check out BetterHelp Here
	21 May 2020	Episode #23 - Using Your Story for Purpose	01:00:14
In episode 23 of The Bravehearted Podcast we interview Sue William Silverman, she is a teacher, speaker and author of four memoirs. Sue has appeared on many nationally syndicated radio and TV programs including The View, Anderson Cooper 360 on CNN. Sue teaches in the low-residency MFA in Writing Program at Vermont College of Fine Arts. In this episode Sue walks us through her story of survival. As a victim of molestation and assault, Sue found herself in a place of blaming and abusing herself because she felt responsible for what happened. She tells us her brave path to recovery by seeking treatment for her sex addiction during a time when sex addiction was newly discovered. By owning her story and sharing it through her books, Sue has been able to reclaim her life and her power. By the end of this episode you will walk away feeling empowered to not only own your story, but share it without shame. Join our FREE Facebook community Follow us on Instagram Learn more about Kelsea Learn more about Mindy Learn more about Sue HERE Follow Sue on Instagram HERE
	14 May 2020	Episode #22 - How To Be Kind to Yourself	00:47:22
How do you speak to yourself? Have you ever noticed that you say things to yourself that you would never say to anyone else? You’ve likely made comments about your appearance or your intelligence at some point. You say things to yourself like “I’m so stupid”, “I messed everything up”, or “I’m so fat/skinny” and speak to yourself so harshly without batting an eye. At some point in time all of us can raise our hand and say yes, we have. In episode 22 of The Bravehearted Podcast, we are talking about compassion, and not in the way that you continue to give it to everyone else - but how to give it to yourself. Self compassion is a learned skill, it is the desire to help ease your own suffering. Everyone makes mistakes, but it is how we rebound from those mistakes that shapes us as humans. By giving ourselves more compassion it enables us to be more compassionate to others and makes us more emotionally resilient. By the end of this episode you will feel empowered to treat yourself with grace and compassion, regardless of your situation. You will have tools to walk through that negative self-talk and be more accepting of yourself, even when you are not sitting exactly where you expect yourself to be. Join our FREE Facebook community Follow us on Instagram Learn more about Kelsea Learn more about Mindy Learn more about Self- Compassion here Buy Self Compassion Here
	07 May 2020	Episode #21 - Parenting Q&A with Kelsea Koenreich	00:56:52
Birth and parenting is not like the movies…. Mama, this one's for you. In Episode 22 of The Bravehearted Podcast we talk ALL things parenting. With Mindy's walk into motherhood right around the corner and the navigation through the adoption process, it is natural that she has all of the questions. Thankfully, Kelsea is a mama of two and has her own experience to share. We are talking about the adoption process and birth experience and how to integrate your life going from a couple to raising a tiny human. Kelsea walks us through her two different birth experiences and the power she felt when she conquered her fears. We discuss navigating tough conversations with family about raising your children and setting boundaries. Plus, the most important thing you can do as a first-time parent. Along with this we talk sleep, self care and establishing your values for parenting. By the end of this episode you will feel empowered in your parenting choices. These tools will help you be more confident with things like setting boundaries and navigating changes in your relationship with your significant other. Join our FREE Facebook community Follow us on Instagram Learn more about Kelsea Learn more about Mindy
	30 Apr 2020	Episode #20 - Fear-Based Action and the Scarcity Mindset	00:39:02
How many times have you stopped yourself from taking a step because you feared that you wouldn’t be enough? Do you make impulsive decisions out of fear? Enter, the scarcity mindset. In episode 20 of The Bravehearted Podcast we talk all about the fear of being inadequate. Scarcity is a feeling that drives you to make choices out of, or be paralyzed by, fear. Fear of disappointment, fear of missing out, or fear of not being enough are some of the most common you may be familiar with. We will discuss exactly how this mindset manifests in your day to day life and why it is important to address. As always we walk you through how you can overcome this fear of not being enough. By the end of episode 20 you will be able to recognize times in your life where scarcity has driven your choices. This awareness will give you clarity and the tools we provide will give you the confidence to overcome this reactive behavior. Our goal is to give you confidence in moving forward knowing you made choices from a place of fact, not fiction. Join our FREE Facebook community Follow us on Instagram Learn more about Kelsea Learn more about Mindy Follow Kookies And Kream
	23 Apr 2020	Episode #19 - Self-Betrayal, Infidelity and Sex with Renelle Nelson	01:10:00
Pleasure is your BIRTHRIGHT! Do you feel shame around your relationships with others,your relationship with yourself or the unspoken, never talked about… SEX in your life? In Episode 19 of The Bravehearted Podcast we talk with LMFT, AASECT Certified Sex Therapist, and Infidelity Recovery Coach Renelle Nelson. You might be ashamed of your sexual story, or the way you have been treated in part or current relationships. You can rise from that shame and bring it to light. Renelle talks to us about all things sex, self care, self love and relationships. We discuss betrayal of all types, including the biggest betrayal of all, self-betrayal. We dig into the psychology behind why you allow others to disrespect you but most importantly, why you do it to yourself. Renelle gives you advice for working through betrayal and the heart ache that comes with it along with how to own your story with self love and communication. You will walk away from this episode with an understanding of the patterns in your life, and clarity on why you allow someone to treat you in a way that does not align with your values. Most importantly, why you did it and how you can prevent it moving forward. Find Renelles website HERE See Renelle on Instagram HERE and HERE Find Mindy on Instagram HERE Find Kelsea on Instagram HERE Follow us on Instagram HERE If you are seeking therapy, save 10% on your first month with Better Help online therapy by clicking here.
	16 Apr 2020	Episode #18 - Stop Being The YES Woman	00:45:34
Do you find yourself overwhelmed, exhausted and stretched too thin? Have you ever said yes to something and felt guilty later? You can't be everything to everyone. In Episode 18, we talk about being the yes woman or the “people pleaser” that you claim to be so often. We will help you connect the dots on why you say yes to everything and everyone and how that shows up in your relationships. We dive into the two biggest reasons why people say yes instead of no, and what you can do to start being in charge of your life again. After listening you will have a clear understanding of why being the yes woman works against you, and how taking care of you first benefits the people around you. As always we give you tools to help you understand if you truly have time for the projects you are saying yes to, as well as ways to help you say no when you need to. You will be confident after implementing these tools and have more time to dedicate yourself to things that are most important to you, as opposed to eighty things that you just said yes to. Get Kelseas Time Management Tool Kit here Join our FREE Facebook community Follow us on Instagram Learn more about Kelsea Learn more about Mindy
	09 Apr 2020	Episode #17 - How Perfection Stops Your Progress	00:39:02
Perfection is a lie. How many times have you said “I'm not ready yet?” or told yourself “ I can’t do that because…” does this sound familiar? In Episode 17, we talk about what perfectionism really is and how it stops us from making progress. You are not alone in your struggle with the need to be perfect. We are asking you some important questions and giving out thoughts in this discussion. What is perfect anyways? Who defines what a flaw or imperfection is? Where do these rules and standards come from? We discuss how perfection hinders your growth and becomes an excuse for not living to your full potential, but most importantly what you can do to stop this. By the end of this episode you will have a clear understanding of why being perfect is unrealistic and actionable tools on how to tackle the feelings that you may have attached to being perfect. We give you easily implemented ways you can set yourself up for success to break through the chain of perfection holding you back. Join our FREE Facebook community Follow us on Instagram Learn more about Kelsea Learn more about Mindy
	02 Apr 2020	Episode #16 - Healing Trauma with Gab Cohen	00:51:38
Have you ever found yourself numbing how you feel? It’s not uncommon to lean in on unhealthy relationships, drugs or alcohol as a way to cope. In episode 16 of The Bravehearted Podcast we interview writer, teacher and fellow podcaster Gabrielle Cohen. (@gypsyloveflow) Gab tells us her story of struggling with substance abuse and toxic relationships that were covering up pain from her past. She tells us about how she found peace by confronting the source and using yoga and mediation as a tool to help her through. We discuss how physical health and mental health are related and get to hear her take on bringing the two together. She gives great insight on ways that you can work through hardships and come out stronger on the other side, even when you continue to fall down. Join our FREE Facebook community Follow us on Instagram Learn more about Kelsea Learn more about Mindy
	26 Mar 2020	Episode #15 - Decreasing Your Stress With Time Management	00:41:26
“I don’t have time for that.” How many times have you said this? You are stressed and overwhelmed so that last thing you think you have time for is yourself. In episode 15 of The Bravehearted Podcast we are talking about how to manage your time to relieve stress and overwhelm. Time management is a crucial piece in living a life that is fulfilling. Being able to manage your time means that when life gets tough, you have structure to fall back on. It helps prevent burnout, which allows you to be more productive without feeling overwhelmed. Managing your time means you get the time to try the new thing you have been putting off! You are not alone in this struggle of feeling like you need to be everything to everyone! We have been there too and have found easy ways to make the most of our days. By the end of this episode we will let you in on all of our secrets to being able to balance it everything in your busy life, and still feel sane in the end! Get the FREE Time Management Tool Kit HERE For more conversation come follow us on Instagram HERE Check Kelsea out on Instagram or on her website HERE Check on Mindy on Instagram HERE
	19 Mar 2020	Episode #14 - Breaking the Self-Destruction Cycle with Lindsey Hall	00:55:27
Do you ever distract yourself or even self-sabotage to run away from something? You hide away at home to avoid social anxiety or you use its alcohol or drugs to cope with overwhelming feelings. You know that something is wrong, you know you want to change but you aren’t quite sure where to begin. In episode 14 of The Bravehearted Podcast we talk with writer and speaker Lindsey Hall. We walk through her struggles with grief and childhood labeling which led to an eating disorder and coping with alcohol. She tells us about her time in recovery and what happened to get the help she needed. Her story embodies resilience and we are sharing with you how she’s gotten through each of these challenges. You and so many others struggle with the overwhelm of where to start when you feel lost, we are giving you some ideas on how to face the things that are holding you back. Building a supportive community around you, practicing self-reflection and creating habits to take care of yourself are vital in living a life where you can be fully present. Check out our website HERE Find Lindsey on Instagram HERE For more conversation come follow us on Instagram HERE Check Kelsea out on Instagram or on her website HERE Check on Mindy on Instagram HERE Support the show (http://patreon.com/thebraveheartedpodcast)
	12 Mar 2020	Episode #13 - Overcoming Your Obstacles	00:55:43
What’s the biggest challenge you are facing right now? Is there an obstacle in front of you that seems too hard to manage? We get it, we've been there too! In this week’s episode we discuss how to overcome the challenges you face, big or small. You will learn about three main categories that our challenges fall under; external, internal and habitual. We give you the advantages of working to overcome obstacles, and discuss how to open your eyes to everything you are capable of! We wrap up the episode by giving you actionable steps you can take and apply in your life today. By the end of this episode you will have the confidence to face any type of obstacle. You will be able to bravely proceed to conquer the hard things, one step at a time. Check out our website HERE For more conversation come follow us on Instagram HERE Check Kelsea out on Instagram or on her website HERE Check on Mindy on Instagram HERE
	05 Mar 2020	Episode #12 - Social Media and Restrictive Eating with Kendall Dickieson	01:11:54
Have you ever done something that you know isn’t good for you...but you kept doing it anyways? In episode twelve, we talk with Kendall Dickieson, a social media and marketing specialist known as @theflexiblefoodie on Instagram. She tells us about starting her business right where she was, instead of waiting for everything to be perfect. We talk about life, music and her battle with an eating disorder. Kendall shares about the doctors appointment that changed her life and led to a new path. She tells us about the journey leading up to starting her Instagram account, and how making genuine connections helped her on her path to recovery. Check out our website HERE For more conversation come follow us on Instagram HERE Follow Kendall HERE Check Kelsea out on Instagram or on her website HERE Check on Mindy on Instagram HERE
	27 Feb 2020	Episode #11 - Owning Your Story to Find your Purpose	00:49:33
Have you ever been embarrassed about something in your past? In this weeks episode we are discussing how to own your story. We are going more in depth as to what that means, how it benefits you and of course tools on how you can work towards being proud of who you are. You first must recognize, you are the only person with your story and your skill set! As Mr. Rodgers would say, "There's never been anyone exactly like you before, and there will never be again. Only you.” We want you to be able to live confidently and rise from any shame you may carry over any part of your story. There are parts of your story that are hard and maybe scary to own but we discuss the reasons why owning your story is important and how it can impact your own life as well as others. As always we give you some tools to take action so you can feel proud of every part of yourself. Check out our website HERE For more conversation come follow us on Instagram HERE Follow Brené Brown HERE Check Kelsea out on Instagram or on her website HERE Check on Mindy on Instagram HERE
	20 Feb 2020	Episode #10 - Thriving After Trauma with Jessica Ciencin Henriquez	01:07:42
What do you do when you feel like you cant move on? When life feels so heavy. What about when you find yourself in an endless cycle of action that is doing nothing but holding you back? In this episode we have a conversation with author and teacher Jessica Ciencin Henriquez. Jessica talks us through the path she took to the incredible life she has today. We walk through the dark, hard lonely place she found herself in, the shame spiral that seemed never ending and how she found the help she desperately needed to get to the bright beautiful future. Interested in doing an interview with us? You can apply HERE. Follow Jessica HERE Follow Mindy HERE Follow Kelsea HERE

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