The Mom Break Podcast © (Mom Break)
Explore every episode of The Mom Break Podcast ©
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 03 Jan 2020 | Ep 9. My Breastfeeding Journey: The Highs & Lows | 00:40:06 | |
My breastfeeding journey has been an interesting one (like a lot of us!), and I’ve thought a lot about how I wanted to share my story. Should I:
What I ultimately decided was that the best and most honest way that I can tell this story is just by sharing my experience, from my perspective. And since this was actually one of the few topics that I didn't feel comfortable talking about for a long time, I have never shared details of this story before. So here it is, from start to finish...a conversation through the podcast about my journey through breastfeeding, and then ultimately, exclusively breastfeeding both children. All about Mom Break: You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca). | |||
| 16 Apr 2021 | S3 E16. Surviving TWO double-lung transplants (with @tbrq) | 01:33:10 | |
www
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| 09 Apr 2021 | S3 E15. Chit chat with Cat & Nat (with @catandnat) | 00:51:29 | |
This parenting world was confusing before I started following @catandnat.
In a world that seemed too heavy and hard, they always managed to put a positive spin on things, all while having a blast! They have been a huge inspirations for me as a blogger and watching two Canadian women kick-ass has been wonderful to watch.
In this podcast episode, we mixed things up, chatting about some fun and some important topics, including:
Playing Never Have I Ever
Chatting about pre-teen confidence
The important conversations we need to have at home with our children
Random questions from your guys
Listen to this episode for a little bit of fun, a lot of hilarious, and some great nuggets of wisdom from Cat & Nat.
𝐅ind Cat & Nat Online:
Instagram
Facebook
YouTube
Website
6-to-Tween Parenting Community
Mom Truths Book
𝐅ind Mom Break Online:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get the latest episode by text, just send "podcast" to +1 (310) 256-2867. (US number)
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️ The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
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| 26 Mar 2021 | S3 EP13. Viral TikToks, mean comments, in-laws & all the things (with @the.mom.room) | 00:55:05 | |
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. What happens when a mom goes viral on TikTok? Well, she trades in her PhD in psychology and makes more TikToks...and that's exactly what @the.mom.room did! Ok, well sorta. Renee, the creator behind The Mom Room is an amazing mix of: - Hilarious This mom joined me on this week's episode of the podcast to chat all about: - Her viral journey on TikTok 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform | |||
| 02 Apr 2021 | S3 E14. I quit being a professional blogger | 00:29:43 | |
+1 (310) 256-2867
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| 29 Jan 2021 | S3 E5. My thyroid is super funky (with @mom.break) | 00:31:10 | |
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| 24 Sep 2021 | S3 E28. Shooting the sh!t (@struckblog) | 00:47:59 | |
Check out Anna at www.instagram.com/struckblog | |||
| 08 Apr 2020 | EP 16. I have the pickiest eater, now what? (with Thalia Prum) | 00:51:47 | |
View all the details here: https://mombreak.ca/ep16-pickyeaters-thaliaprum/ | |||
| 17 Jun 2020 | Ep 25. Realistic Postpartum Health & Fitness (with @getfitwithles) | 00:49:26 | |
| 23 Nov 2019 | S1 E5. All things #MOMLIFE (with Leslie Bruce) | 00:44:23 | |
Today’s podcast is ALL ABOUT MOTHERHOOD. Chatting with author and Instagram Goddes, Leslie Bruce. Not only did she author the book, “You’re a Fucking Awesome Mom”, but she’s the creator of the online community UNPACIFIED. I chat with her about:
If you want to follow Leslie, you can find her here: https://unpacified.com/ All about Mom Break: You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca). | |||
| 19 Feb 2021 | S3 E8. Introducing my nutty family! (with @tinyautumnshop @campology.ca @deathtripmovie) | 01:09:20 | |
My family had always played a very active role in my life and showed up occasionally on social media. So, I thought I'd do an official episode with my mom, dad, and brother! We chat about all sorts of random things, spilling the beans on family secrets and taking turns throwing each other under the bus. A little bit about all of them and where you can find them online: Mom:
Dad:
Brother:
___ 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get the latest episode by text, just send "podcast" to +1 (310) 256-2867. (US number) 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform | |||
| 16 Feb 2022 | S4 E3. Anxiety attacks, hypothyroidism & hospital trips | 00:33:39 | |
Welp, this turned into a longer story than I planned but I've had some weird health stuff lately and wanted to share.
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| 13 Feb 2022 | S4 E1. I’m back! Assumptions & bias on social media | 00:12:10 | |
Well, already mucked things up and said the wrong season in the first line, seems appropriate 🤷♀️😂
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| 23 Mar 2020 | (FROM INSIDE) Day 10: Home with a newborn (with @lilyburton) | 00:34:43 | |
www.mombreak.ca/frominside
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| 05 Feb 2021 | S3 E6. Does balance in motherhood exist? (with @lisacanning) | 00:47:25 | |
Does balance in motherhood exist? I'm not totally sold BUT @lisacanning (mom of 8) sat down with me and we talked all about it. Her answers were NOT what I expected and I left this interview feeling fired up and excited. I asked her everything from: - What are her tips for finding balance? Checkout her EPIC program, Conquer Your Calendar HERE. 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| 15 Jan 2021 | S3 E3. How I fit everything into a day AND stay balanced | 00:38:43 | |
OK, I promise this title is a bit misleading.... But it's just shorter than, "Hey, after years I finally figured out how to properly prioritize my life and now I feel more balanced and happier than ever before...and because of that, I feel like I'm finally getting everything done". Here's the catch: I'm not ACTUALLY doing it all (y'know how I feel about that, it's not possible all at the same time), I've just spent the last year re-prioritizing my life and fine-tuning my schedules so that I can: - Get all of the important things (to me) done So, because I've made some MAJOR changes in the last year (and life has thrown us all some ridiculous curveballs), I chat in this episode about the THREE MAIN THINGS I changed this year. I originally had this episode scheduled for May, but given the recent Ontario lockdown, I know a lot of people are struggling with scheduling, and this is what I've been doing that works for me...so this episode got bumped up. EPISODE LINKS: - Cultivate What Matters Journal (affiliate link) ___ This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform | |||
| 29 Apr 2020 | Ep 19. Comfort measure for birth (with @carolinadoulacollective) | 00:48:49 | |
Head here: https://mombreak.ca/ep-19-comfort-measure-for-birth-with-carolinadoulacollective/ Birth course: www.mombreak.ca/birth | |||
| 30 Jul 2021 | S3 E22. Growing a business against all odds (with @batterupbakeryca) | 00:53:03 | |
I don't know about your guys, but I needed to hear about a local business who was kicking ass! So, I invited Jamie-Lynn from @batterupbakeryca to come chat with me about how her cake business went from: - Custom cake order - Full steam ahead with an employee To COVID hitting and having to totally re-work the wheel. But the inspirational part of the story, not only did she kick ass, but she also managed to: - Pivot her business - Open a storefront - Massively scale her business And yes, we both showed up to the podcast recording in our hoodies, so we decided that this was the best way to take the photo haha! 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️ The Mom Break Podcast on any podcast platform P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| 03 Jun 2020 | Ep 24. The Realities of Being a Working Mom (with Divya Gugnani) | 00:45:31 | |
| 20 Aug 2021 | S3 E24. Living through lockdowns in Shanghai, Hong Kong, and Singapore (with @fklt) | 01:32:16 | |
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. __ Well, this is a long one, so feel free to break it up into chunks if you need to, but it's a good and fun conversation. I convinced my university friend, Kayli, to come onto the show and chat about her experience with COVID as somebody who lives in Hong Kong and Singapore, so she was in the middle of it all. But, we got a little off track and it ended up just being a chat about life, including:
If you're looking for an all-around random conversation with lots of hot topics, this is the episode for you. ___ 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform | |||
| 19 Mar 2021 | S3 E12. Helping your kids manage change (with @mothercarejourney) | 00:57:56 | |
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| 23 Nov 2019 | S1 E2. My Experience with Postpartum Depression & Anxiety | 00:43:22 | |
I’ve never shared the full story of my experience with postpartum depression and anxiety. Why? Because I didn’t really have the right platform. One of the problems with Instagram captions are that they’re waaaaay too short to tell a full story and to paint a whole picture. So, you can tell a small snippet of it…but then, the rest gets left out. So, I thought it would be appropriate for my first real episode of The Mom Break Podcast© be the story of my PPD and PPA. In this episode, I chat about:
Episode will be going out once a week on Friday, so stay tuned to www.themombreakpodcast.com. All about Mom Break: You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca). | |||
| 12 Feb 2021 | S3 E7. My transition from 1 kid to 2 kids (with @mom.break) | 00:30:23 | |
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform | |||
| 23 Nov 2019 | S1 E1. Yup, I'm starting another "mom" podcast | 00:06:11 | |
Yup, that’s right. After refusing to jump on the bandwagon and creating another “mom podcast” out there, here I goo….hopping on! Why? Because I feel like I can help other mother’s out there with my unique perspective. And really, that’s why I started this whole thing in the first place. So I’m going BACK TO BASICS…welcome to The Mom Break Podcast©! A place where I can:
Episode will be going out once a week on Friday, so stay tuned to www.themombreakpodcast.com. All about Mom Break: You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca). | |||
| 24 Mar 2020 | (FROM INSIDE) Day 11: Keeping sane (with @khuieharrison) | 00:24:01 | |
| 01 Jan 2021 | (BONUS) A super random chat about mom life (with @cool.mom.101) | 00:49:01 | |
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| 19 Mar 2020 | (FROM INSIDE) Day 6: Things are getting to me...(with Jenna Ladd) | 00:50:45 | |
www.mombreak.ca/frominside
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| 04 Apr 2020 | (FROM INSIDE) The last one (feat Aubrey again) | 00:13:49 | |
www.mombreak.ca
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| 23 Nov 2019 | S1 E4. How the Heck to Make Time for Marriage with Little Kids | 00:28:08 | |
Oooooh how becoming co-parenting roomies is such a reaaaal thing!!!!! When you have kids, all of a sudden the focus shifts from you and your relationship…to keeping tiny humans alive. Somewhere along the way, things shift and change, and you wake up one day and realize that your partner is more of a roomie. Or at least that’s what happened to us. So in this episode, I chat all about how to reconnect with your partner after kids. I tackle questions like:
Episode will be going out once a week on Friday, so stay tuned to www.themombreakpodcast.com. All about Mom Break: You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca). | |||
| 29 Jul 2020 | Ep 29. The Lies I Tell Myself (Everything that's held me back) | 00:41:30 | |
Get all the notes here: https://mombreak.ca/lies-moms-tell-ourselves/ | |||
| 24 Mar 2022 | S4 E7. My guilt around Amazon (and CBT thoughts) | 00:18:58 | |
Here's the app: https://cbtthoughtdiary.com/ | |||
| 26 Feb 2021 | S3 E9. Aubrey’s wild birth story (with @mom.break) | 00:25:36 | |
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com
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| 21 Mar 2020 | (FROM INSIDE) Day 8: Can I stay zen? (with Little Lotus Yoga | 00:29:46 | |
www.frominside.com
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| 17 Mar 2020 | (FROM INSIDE) Day 4: Being preggo...(with Simply Sarah) | 00:30:11 | |
www.mombreak.ca/voldemort
Featuring my guest, Simply Sarah. You can go follow her here: https://www.instagram.com/simplysarahoxox/
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| 26 Feb 2020 | Ep 14. Marriage AFTER Kids (with Dr. Tracy Dalgleish) | 00:49:33 | |
This week, I was joined by Dr. Tracy Dalgleish, a clinical health psychologist and couples therapist, all about relationships after children. We dive into a lot, because this is a BIG topic, and some of the things we discussed were:
To find more about Dr. Tracy Dalgleish, head to www.drtracd.com or follow her on Instagram www.instagram.com/dr.tracyd All about Mom Break: You can find Reconnect in 30 at www.shop.mombreak.ca and use the code THEMOMBREAKPODCAST to get 10% off. | |||
| 13 Dec 2019 | S1 E6. Using a Calm Down Corner to Keep Your Kiddo Calm (with Vanessa Ravalico) | 00:46:53 | |
This episode, I chat with Vanessa Ravalico all about a “calm down corner? How can this actually help your little ones regulate their emotions?
What is a calm down corner?
How can you make this as easily as possible?
What should you put in it?
Where should it be setup?
How do you use it?
What ageis it good for?
Where can you find Vanessa online?
www.mylittlelamb.ca
www.instagram.com/mylittlelambblog
All about Mom Break:
You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).
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| 12 Mar 2021 | S3 E11. Austin’s poopy birth story (with @mom.break) | 00:30:35 | |
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| 30 Mar 2020 | (FROM INSIDE) Day 15: The hits just keep on coming (with @mostlyundercontrol) | 00:40:48 | |
WWW.MOMBREAK.CA/FROMINSIDE | |||
| 01 Jan 2021 | (BONUS) Sleep training Austin as a baby (with @thehappysleepcompany) | 00:41:57 | |
This bonus episode is borrowed from @thehappysleepcompany's podcast. 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| 25 Mar 2020 | (FROM INSIDE) Day 11: How to entertain your kiddos (with @mylittlelambblog) | 00:45:08 | |
www.mombreak.ca/frominside | |||
| 22 Mar 2020 | (FROM INSIDE) Day 9: Acceptance-ish (with @mimosaswithmoms) | 00:34:59 | |
| 08 Jul 2020 | Ep 27. How the heck to declutter my house? (with @katyjoywells) | 00:50:55 | |
Get all the details and notes here: https://mombreak.ca/declutter-house-toys-moms/ | |||
| 25 Jun 2020 | Ep 26. How to Set Goals (that aren't scary) on your Blog (with @bitofmomsense) | 00:48:35 | |
I chat with veteran blogger, Rebecca Stanisic from Little Bit of Momsense onto the podcast to chat all about how she:
To get all the details, head here: https://mombreak.ca/goal-setting-bloggers/ | |||
| 01 Jan 2021 | (BONUS) My experience with therapy (with @dr.Tracyd) | 00:50:44 | |
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
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| 01 Jan 2021 | (BONUS) Taking a Mom Break (with @katyjoywells) | 00:37:26 | |
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform | |||
| 06 May 2020 | Ep 20. Panic attacks, anxiety, & trouble sleeping during Corona (with Mindful Mamas) | 00:44:40 | |
Full episode is available here: https://bit.ly/2ztBkLE | |||
| 15 Jan 2020 | Ep 11. Never Have I Ever #MomEdition (with Melyse Skaarup) | 01:06:10 | |
I don’t think a caption will do this episode justice. While I edited it, I essentially peed my pants because Melyse is so freaking funny! To find out more about her, head to: Links from the episode:
All about Mom Break: You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca). | |||
| 13 May 2020 | Ep 21. What is risky play? (with @those.lil.rascals) | 00:48:16 | |
You can text me here: +1 (310) 256-2867 (if you click this link from your phone, it'll go right to your text app) | |||
| 14 May 2021 | S3 E18. Toddlers are assholes | 00:34:46 | |
Ok not really, but it feels that way a lot of the time...I feel ya!
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| 22 Apr 2020 | EP 18: From Nurse to Badass Business Owner (with Hannah Lopes) | 00:44:21 | |
Get all the info you want here: https://mombreak.ca/ep18-fromnursetoentrepreneur-hannah-kentfieldkids/ Reconnect In 30: www.reconnectin30.com (code = PODCAST) | |||
| 22 Jan 2020 | Ep 12. Living your best life despite loss & abuse (with Siobhan Symons) | 01:13:26 | |
This week’s episode is a tough one…but it’s real, and I oh so appreciate my guest’s honesty.
Siobhan Symons opens up about her history with abuse, miscarriages, and her journey with suicide.
To find Siobhan online, her to @itsbestlived on Instagram.
About Siobhan:
Siobhan is a mom of 3 and motivational speaker, who has been through the ringer. But despite everything, she’s choosing to live her best life and inspire others.
All about Mom Break:
You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).
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| 11 Mar 2022 | S4 E6. Do we always have to comment on privilege now? | 00:32:55 | |
Just a few thoughts | |||
| 15 Apr 2020 | Ep 17. All about infertility and IVF (with @fromYOWwithlove) | 00:51:41 | |
| 23 Nov 2019 | S1 E3. Let's talk about SEX baby (with Mind Online Therapy) | 00:48:06 | |
Let’s talk about SEX BABY, let’s talk about you and me….Ok, now I have that song stuck in my head. But this week we’re talking all about sex with Ashley from Mind Online therapy. Because being a new mom is HARD and when sex becomes one more thing to DO, it’s challenging. We dive into everything from:
You can find Ashley online at: https://www.facebook.com/mindonlinetherapy/ https://www.instagram.com/mindonlinetherapy/ Links about things we talked about in the episode:
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| 05 Mar 2021 | S3 E10. All about parenting in India (with @prettymummasays) | 00:54:38 | |
Where exactly are you in the world? I’m incredibly excited for this weeks episode of the podcast, because as we dive into social media, we realize how different parenting is all across the world, because we now have access to chat with and see their lives. So, this week I chat with @prettymummasays in India, all about what her parenting journey has been like. We chat about everything from: - Breastfeeding and formula It was a fun conversation with a friend on the other side of the world and I’m so excited for you guys to listen! ___ This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com | |||
| 11 Jun 2021 | S3 E21. All about hormone with Candace Burch (@yourhormonebalance) | 01:06:00 | |
How can we know so little about something that impacts every element of our lives?
I chatted with the co-founder of Your Hormone Balance (@yourhormonebalace), Candace Burch, to help us understand how integral balanced hormones are to making sure as mothers we can:
Trouble focusing
Depression
Anxiety
Heavy or painful periods
Mood swings
Hair loss
Tender breasts
Low libido
Vaginal dryness
PMS symptoms
Hot flashes
Night sweats
Headaches
Fatigue (tired by wired)
Exhausting in the morning
Difficulty falling asleep
I asked her things like:
What are hormones and how can you know if they're are out of whack?
How do hormones relate to adrenal fatigue?
What can mothers do to help balance hormones?
How does exercise fit into hormone health?
We also tackled more specific questions from the text group, including:
What tests should you have done?
Blood tests vs saliva?
Is there the right time of the month to get different tests?
Does what you eat affect your hormones?
How are hormones related to adult acne?
LINKS FROM THE EPISODE:
www.yourhormonehealth.com
Hormone imbalance quiz
Your Hormone Health Instagram
Get $100 OFF using the code "MOMBREAK"
___
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
___
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
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| 08 Jan 2021 | S3 E2. Raising twiblings during COVID (with @twiblingmoms) | 01:04:03 | |
Picture this: Pregnant with your wife, at the same time, with a toddler at home, and then delivering 3 weeks apart during COVID. Yup, that's what this freaking amazing couple did @twiblingmoms I was so thrilled to have Cara and Natasha join me as my first guests on the new season of The Mom Break Podcast. They shared with me: - Their experience with infertility Don't miss this episode, because they're an adorable and hilarious couple that doesn't shy away from the tough conversations, but rather, candidly shares their journey in a hilarious and loving way. 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| 16 Feb 2022 | S4 E2. Crushing my overwhelm in my morning routine | 00:23:58 | |
My newest morning routine has me all fired up because it stemmed from me feeling overwhelmed in therapy. | |||
| 17 Mar 2020 | (FROM INSIDE) Day 3: I have a fever... | 00:10:18 | |
www.mombreak.ca/voldemort
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| 17 Mar 2020 | (FROM INSIDE) Day 1: So it begins.... | 00:08:23 | |
www.mombreak.ca/voldemort
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| 22 Jul 2020 | Ep 28. Dying to be a good mother (with Heather Chauvin) | 00:39:42 | |
For more details, head here: http://mombreak.ca/27-heather-chauvin-dying-to-be-a-good-mother | |||
| 20 Mar 2020 | (FROM INSIDE) Day 7: Just a chat (with Melyse Skaarup) | 00:44:10 | |
www.mombreak.ca/frominside
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| 02 Apr 2020 | (FROM INSIDE) Day 20ish: I don’t know what day it is (feat Aubrey!) | 00:18:45 | |
www.mombreak.ca/frominside
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| 01 Jan 2021 | S3 E1. Things are TOTALLY different now (with @mom.break) | 00:35:54 | |
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
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| 17 Sep 2021 | S3 E27. Technology and our kids (@drshimikang) | 00:51:19 | |
I chat with Dr. Shimi Kang all about:
Find Shimi Kang online:https://www.dolphinkids.ca/techsolutionplan/ About Dr. Shimi Kang MDShe is an award-winning Harvard-trained doctor, researcher, and expert on the neuroscience of innovation, leadership, and motivation. She provides science-based solutions for health and happiness both at home and in the workplace. She is the author of the #1 bestseller The Dolphin Parent and The Tech Solution. She is also the founder of Dolphin Kids: Future- Ready Leaders, CEO of Spark Mindset App, and host of the YouTube show, Mental Wealth with Dr. Shimi Kang. Dr. Kang’s Latest Book: The Tech SolutionThe Tech Solution is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. Dr. Kang simplifies cutting-edge neuroscience to reveal a new understanding around how we metabolize experiences with technology that will lay the foundation for lasting success. On top of that, she offers practical parenting advice for tackling specific concerns at home, whether it’s possible tech addiction, anxiety, cyberbullying, or loneliness.View the last 5 podcast episodes: Looking for more Mom Break podcast episodes? Here are the last five, see if one of them would interest you: View the full schedule for Season 3 of The Mom Break Podcast™ here. | |||
| 04 Mar 2020 | Ep 15. 3 questions to tackle MOM GUILT (with Liv Chapman) | 00:46:59 | |
MOM GUILT!!!! This is the number one problem I hear from moms on Instagram. So, I'm thrilled to have talked to Liv Champan, from Inner Glow Circle, about the 3 questions she asks herself to tackle mom guilt. You can find here online: Website: https://innerglowcircle.com/ Other links from the episode: About Olivia Chapman: Liv Chapman is the co-founder and COO of Inner Glow Circle, a company that helps women who want to work for themselves, not by themselves as an entrepreneur. Inner Glow Circle trains clients to become an accredited life coach through the International Coach Federation (ICF) and helps them to create a sustainable business they'll love through group training programs and masterminds. | |||
| 17 Mar 2020 | (FROM INSIDE) Day 2: My first trip to Costco | 00:12:06 | |
www.mombreak.ca/voldemort
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| 10 Sep 2021 | S3 E26. Meal planning tips for busy moms (with @unapologeticmotherhood_) | 00:40:27 | |
Follow Jannine MacKinnon here: www.instagram.com/unapolegeticmotherhood_ | |||
| 31 Mar 2020 | (FROM INSIDE) Day 18: Just me! | 00:10:03 | |
www.mombreak.ca/frominside
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| 22 Jan 2021 | S3 E4. How to talk to your kids about COVID (with @lifeofdrmom) | 00:46:41 | |
How the heck can you talk to your kids about COVID? Honestly, I had NO idea, so I reached out to @lifeofdrmom, Stephanie Liu, to get tips on how we can help support our young kids during this time. In this new episode of The Mom Break Podcast, Stephanie and I talk about: - Tips to help young children deal with COVID 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| 18 Dec 2019 | Ep 7. How I Lost 25 Lbs (with Brittany Gordon) | 01:10:19 | |
I want to finally talk about HOW I lost 25 lbs, and there’s no better person to discuss this with, than my nutritionist, Brittany Gordon.
I’ve worked with Brittany for the last 20 weeks on a hormone balance and weight loss program and I want to share with you a little bit more about my experience, but also, to ask Brittany questions like:
· Is sugar really that bad for you?
· Is there room for convenience foods in a healthy diet?
· All about will power and if it’s a “muscle you should flex”?
· Restrictions: What should be restricted?
· How I now deal with PMS
· What did I change to get to this point?
· What’s the best thing breastfeeding moms can do?
· How much coffee is too much coffee?
· Does coffee count as breakfast?
To find Brittany online, head here:
Website: https://www.healing-ginger.com/
Instagram: www.instagram.com/healingginger
All about Mom Break:
You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca). You can also check out my highlight called, “Health” or view the hashtag #mombreakhealth.
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| 18 Mar 2020 | (FROM INSIDE) Day 5: Easy home activities (with 123 Petits Pas) | 00:32:42 | |
www.mombreak.ca/frominside
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| 08 Jan 2020 | Ep 10. The Reality of Being a Single Mom (with Bre) | 00:40:06 | |
Today, Bre joins us to talk about her experience moving across the country, 32 weeks pregnant, and starting her life as a single month is a different city.
For the first time, she’s sharing talking about:
Escaping a toxic relationship Uprooting her life and moving across the country
Dating as a single mom
Finding love again
Raising a newborn without support
A bit about Bre:
Social worker, Bre, never thought she’d be a single mother. At 34 weeks pregnant, she left a toxic relationship and the west coast, and delivered my sweet girl with my mom and a friend. The nights were long, the days were longer. Dating with a newborn was weird. Often in the thick of it, she wondered why is this my life? She felt lonely, overwhelmed and ashamed, as if being a single mom meant that she didn’t fit the mould of what a normal parent should be. Her and her daughter were a mommy daughter team from the moment she found out she was pregnant. She knew that she would protect her and sacrifice anything for her.
All about Mom Break:
You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).
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| 17 Feb 2022 | S4 E4. My MOST EPIC idea & gift to my children | 00:06:37 | |
Yup, this one is my fave. <3 | |||
| 27 Aug 2021 | S3 E25. Re-Imagining Self-Care (with @momfully.you) | 00:43:58 | |
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ There's a lot of debate about what self-care looks like online, and Chasity from @Momfully.you has an amazingly fresh perspective that I love you much and I think that everybody needs to hear. 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com | |||
| 30 Mar 2020 | (FROM INSIDE) Day 14: I want to snack ALL day! (with @healingginger) | 00:37:21 | |
| 26 Feb 2022 | S4 E5. Processing the emotions of the world right now | 00:33:15 | |
Well, this is a scary one for me to post but my intention is to candidly share my feelings to help normalize the internal battle that many people are having right now. I mostly definitely didn’t say everything correctly, but I’m open to learning ❤️
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| 07 May 2021 | S3 E17. Going viral & sharing about being Sikh (with @thatpunjabimom) | 00:37:13 | |
Comedy, meets compassion, meets a mission to normalize being Sikh... This is how I'd describe @thatpunjabimom! She's the perfect mix of sarcastic, kind, and gracious. In this episode of The Mom Break Podcast™ we talked all about: - How her Reels are going viral - How she balances sharing comedy, with family, with her mission to normalize a Sikh family - All about her religion and what the core principles are She's lovely and so kind! A must-listen episode of the podcast! 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform ☝️Click the link in my profile P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| 13 Aug 2021 | S3 E23. I have NO sex drive (with @sexwithdrjess) | 00:29:12 | |
Where the fack does your sex drive go after having kids??? You're tired, overworked and it's the last thing in the world you want to do...soo I brought @sexwithdrjess on the show to chat all about: - Libido Drive right into this in this episode with Toronto-based sexoligist, Jessica O'Reilly, PhD! Links we discussed in the episode: - Instagram @sexwithdrjess ___ This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform | |||
| 05 Feb 2020 | Ep 13. Why the HECK won't my baby sleep? (with The Happy Sleep Company) | 00:45:06 | |
In this episode, we chat all things BABY SLEEP with the Found of The Happy Sleep Company, Erin Junker.
Erin Junker believes that well-rested children are happier and better able to learn from the world around them; well-rested parents are more patient, and more present for their children; and, well-rested families are healthier, happier, and more able to enjoy each other.
So we asked her:
· The biggest issues she sees with sleep
· The best bedtime routine for a baby
· The sleep props to avoid
· What a baby’s room should look like
· How many naps should your baby be taking
· How much sleep does your baby need?
· Is an early bedtime a good thing, or a bad thing?
If you want to find more information on The Happy Sleep Company, you can find Erin and her company online here:
Website: www.thehappysleepcompany.ca
Instagram: www.instagram.com/thehappysleepcompany
Facebook: https://www.instagram.com/thehappysleepcompany/
All about Mom Break:
You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).
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| 28 May 2021 | S3 E20. The fears of a black mother (with @iamkokocherelle) | 00:46:11 | |
Imagine talking your 4-month-old daughter to the doctor and being worried you won't get high-quality medical care because of your skin colour?
That's just ONE of the scenarios that jump into @iamkokocherelle 's mind when raising her child.
In this episode, I chat with Cherelle all about:
Her concerns as a black mother
Her experience in pageants
Being a model during the pandemic
Figure out her boundaries
Her favorite black-owned businesses
And oh so much more...
Cherelle is a hilarious, accomplished, and inspirational woman who's episode you shouldn't miss!
EPISODE LINKS:
Cherelle's Instagram
Children's Book
Behind the Crown Coaching
Cherelle's Blog
Kai Collective
Kia Cosmetics
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This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
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𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get the latest episode by text, just send "podcast" to +1 (310) 256-2867. (US number)
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| 27 May 2020 | Ep 23. Living in Paris, Part-Time (with Lisa Baker Morgan) | 00:34:40 | |
| 27 Mar 2020 | (FROM INSIDE) Day 13: Perspective, #momlife, & food tips (@veggiesdontbite) | 00:52:40 | |
| 30 Mar 2020 | (FROM INSIDE) Day 17: Being home with your partner... (with @motherhood_unhinged) | 00:33:49 | |
www.mombreak.ca/frominside | |||
| 21 May 2021 | S3 E19. Managing my stress & hormones (with @healingginger) | 01:02:20 | |
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
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In a fun twist, Brittany and I pre-recorded an episode of the new podcast season on Instagram LIVE, where we talked all about:
- My stress and hormone program
- Common PMS symptoms and how to help
- What we can be doing to decrease our stress
- How to down-regulate our bodies
- Brittany’s view on diet culture (teaser, she gets ranty)
So, this episode was recorded and is available LIVE on @mom.break
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
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| 20 May 2020 | Ep 22. How I wake up at 4am | 00:29:52 | |
(Repost from March) All links and notes are available here: www.themombreakpodcast.com Text me anytime: +1 (310) 256-2867 | |||