The missing link in your healing by Loretta Ferrucci & Antoinette McInnes Episodes

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://drive.google.com/file/d/16D46QGl6O_-KNkQ8dZjfnT0ET7-Firej/view?usp=share_link

Please email me if you would like to receive an inspirational Thought for the Day

If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

31 May 2023

The energy system of our bodies. Why is it important to our health and in our healing with Loretta Ferrucci

01:01:29

We have a physical body, but we also have an energy body. Our energy body is in fact the blueprint for our physical body. In this Episode we explore how important it is in our health and healing.

Loretta says the energy body is like the plan that the architect draws before he can build a house. This plan for our physical body is housed in our energy body. It is interesting to know that before things change in the physical or psychological body, they change in the energetic blueprint.

This energy body is unseen and so many do not even know that it exists, and it is completely left out in allopathic medicine and even in some complimentary medicine.

Knowing about it and how it works is important because it means that we can keep our energetic blueprint healthy and therefore increase our ability to keep physically, mentally, and spiritually healthy.

This one-hour podcast is a free master class that Dr Loretta Ferrucci has gifted us with. It includes all the information that you need to know about our entire energetic body including all the organ energies. It is absolutely riveting and includes some simple but great practical tools that we can implement straight away including an excellent visualisation.

Some things I never knew and have blown my mind are :

Ø Each organ has its own energy.

Ø Our energetic blueprint is formed in the embryo.

Ø The liver controls your blood, and the blood transports the Light of the Soul.

Ø The stomach organ energy is associated with thinking those repetitive thoughts especially the stressed ones.

Ø The heart says I will, and the heart governs the brain function associated with joy.

Ø The kidney is the creator and is the reservoir of our life force.

Besides fascinating and important detailed information about the energy blueprint of our bodies, Loretta offers us a few great practical tools and a powerful visualisation so we can start the process of balancing and healing our energies. I have been practicing these each morning and night since we recorded, and it really has made a difference.

Dr Loretta Ferrucci is an experienced homeopath who is trained and experienced in the energy healing modalities of Jin Shin Jyutsu, Chinese medicine and Acupuncture.

Let’s not sleep walk through life but live in alignment with what we want to create !

Here is a link to the chart Loretta mentions :

If you would like to know more about Loretta Ferrucci :

Facebook: https://web.facebook.com/profile.php?id=61558102534248

Website : www.lorettaferrucci.co.za

Instagram : @loretta_ferrucci

Email: loretta@lorettaferrucci.co.za

Follow the podcast on :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

23 Nov 2022

In the end we are Saviours of ourselves and our own healers. Healing is from the inside out - Gary Ramsey

00:28:29

You are far more powerful than you thought and everything you need is within you.

Gary and I explore this and discuss how we need to reframe and change our perspective on looking outside ourselves for help .

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

https://www.facebook.com/groups/www.lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

08 Jan 2025

22: Daily morning practice to help yourself heal

00:43:06

In Episode 21 we talked about how important it is to be emotionally balanced and energetically coherent in order to stay healthy and to help ourselves heal.

This week we offer a simple but powerful daily morning practice to attain this.

This daily practice played a very important role in me (Antoinette) helping myself heal from cancer.

We also offer some guidelines and tips regarding the ego resistance that will come up when you commit to a daily practice in order to help yourself heal.

Please join our Facebook podcast group :

To contact us :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://www.facebook.com/groups/www.lightwithin.co.za

Please email me if you would like to receive an inspirational Thought for the Day

If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

21 Aug 2024

5: What is the affect of the stress response on your body?

00:10:16

In this short clip Loretta explains what happens to our body chemistry and immune system when we experience long term conscious or hidden stress.

Uh-oh …. Technical stuff ! At this point you may want to run for cover. If this is the case, relax. You do not have to understand or memorise any of this information in order for the tools and methods we offer in the podcast to work. In fact, if technical information scares you, skip this Episode until it feels right.

Not understanding how these things work is not going to stop you from using the tools we offer to help yourself heal.

However, without some basic knowledge, we would be doing nothing more than asking you to trust what we say.

This knowledge will lead you to the door, but it cannot do the healing. Healing lies in the area beyond the door of intellect, in the realm of feelings and emotions but it can help you find that door.

Info graphics :

Please join our Facebook podcast group :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram:Https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://www.facebook.com/groups/www.lightwithin.co.za

Please email me if you would like to receive an inspirational Thought for the Day

If you like what you have heard please write us a review, this really helps our ratings, and please share so we can get this information to more people.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

04 Sep 2024

7 : How limiting beliefs make us sick and how working with them can help us heal

00:42:52

Not many people realise the health implications of their limiting beliefs and other psychological states.

The health implications are huge and medical science is showing this. There are many biological pathways connecting psychological processes and immune functioning.

Research is clearly showing how a range of long-term psychological states lead to a wide range of immune dysfunctions.

Once you understand this you will realise the immense danger to your health of, for example, viewing yourself as a victim, wanting to be in control or perceiving yourself to be under attack or unsafe.

Fear and not feeling feelings are the most damaging to our health.

In this Episode we talk you through this in detail. We explain how it happens and what you can do about it.

This information could be a complete game changer in your healing if you don’t know it.

Join our Facebook podcast group :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Please email me if you would like to receive an inspirational Thought for the Day

If you like what you have heard please write us a review, this really helps our ratings, and please share so we can get this information to more people.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

27 Oct 2022

Is multitasking and split focus making you sick - Gary Ramsey

00:39:20

If the pandemic is a virus, it has nothing on split focus. Humanity is unconsciously in a pattern of constantly splitting focus and this is a crisis.

We all do it, split focus, but it’s not good and it becomes habitual. The shocking thing is that people are not even aware that they are no longer in tune with the moment as a whole moment. We do so many things mindlessly. Besides making us mentally and physically sick, it is a very dull way to live life, not being fully engaged. It is like staying in a boring movie he says. We miss the process of life, the journey of getting there, we want to be at the end, and this is why the world is in such a crisis.

Gary gives us powerful and simple practical tools to take into our everyday life. This is a solution to a lot of our everyday problems and to a lot of the problems out there.

Learn how to be with ALL of you !

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

https://www.i-nfinitepotential.com/product/limiting-beliefs-bundle/?aff=97

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

08 Feb 2023

Are your childhood years still having an impact on you as an adult? with Louise VN Liebenberg

00:25:45

Who we are at age 7 is who we are for the rest of our lives !

Quite a thought hey. Very scary, but certainly true for the unexamined life. Most of us walk around in total unconsciousness of what is going on inside us behind the scenes and live our lives in ways that we do not even realise are dysfunctional.

I certainly did until I got cancer at the age of 56. Most people only start looking at these blind spots when they walk into a wall. But if we know what to look out for, we can set ourselves free from our conditioning before the proverbial sh*t hits the fan. The light that Louise VN Liebenberg shines on this topic in this Episode had me experiencing one light bulb moment after another. I have studied this topic for the last five years and I honestly didn’t think that anyone could bring a perspective that I had not considered. WELL LOUISE DID ! AND HOW !! This short 30-minute Episode is packed with one aha after another. It’s unlikely you will ever look at yourself and how you operate in the world the same again, even if you have already done a lot of transformational work. Please share. This is such important information most especially for those who are young parents or expecting.

I highly recommend these courses and workshops by Louise :

Click on the links to purchase.

Limiting beliefs

We can be burdened and held back by so many limiting beliefs! This workshop helps you identify and transform those beliefs in 11 days. With worksheets and videos, lifetime access.

With 2x one-on-one sessions included.

Click on this link to purchase :

Self esteem

Unbeatable value for money! A 3-month course with 6 x one-on-one sessions included to help you through roadblocks, provide valuable insights, give emotional support and encouragement, and custom design what you need in order to be unstoppable. With transformational worksheets, exercises, and videos & lifetime access.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/unstoppable-self-esteem-bundle/?aff=97

Simplifying life

We can go from drama and feeling unheard to feeling in control of our life and destiny with the needed insights and actions. This bundle provides live emotional support to help us repair unawareness, feeling unsupported, and debilitating negative emotions – planned so we will actually finish our course materials for maximum benefit.

What you get:

· Avoidance of conflict

· Anxiety

· Boundaries made easy

· People pleasing

· Feeling our feelings

· Shame (3 Days Recorded Sessions)

· 6 one-on-one sessions with an emphasis on current tough situations and self-empowerment.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-4-simplifying-life/?aff=97

Healing inner child 1

A bundle designed for maximum healing and changing patterns of the Wounded Inner Child, with live emotional support to help us find our blind spots, stop procrastination and ensure we actually finish our course materials for maximum benefit.

With worksheets and videos, lifetime access.

What you get:

· The Mother Wound

· Disarming Generational trauma

· Inner child healing with typologies

· Feeling our Feelings

· 4 one-on-one sessions with an emphasis on healing our wounds, thinking patterns, and lack of effective tools.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-1-healing-the-inner-child-1/?aff=97

Healing inner child 2

This bundle provides the essential Self-Empowerment tools and outlooks we need,, with live emotional support to help us find our blind spots, enable self-understanding, and ensure we actually finish our course materials for maximum benefit.

With worksheets and videos, lifetime access.

What you get:

· Limiting beliefs

· Self Worth

· Passion and Purpose

· Journalling

· 4 one-on-one sessions with an emphasis on Self-Empowerment tools and outlooks.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-2-healing-the-inner-child-2/?aff=97

To Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

31 Jul 2024

2 : What is the missing link in your healing ?

00:36:32

· In this Episode we talk about the unknown factors that may be making you sick.

These are hidden stresses like unresolved trauma , suppressed emotions, unconscious negative beliefs, toxic thought patterns and unhealthy coping mechanisms. It may take a long time to weaken our immune system and trigger our illnesses, but medical science is showing that many illnesses, such as cancer and autoimmune, are triggered by this.

We want to help you identify these unknown stresses, work with them and use this to physically heal yourself.

If you are physically sick and you want to play a role in your own healing by removing the obstacles to your cure, this could be the missing link in your healing and may just be where your healing lies!

So please carry on listening and join us on this journey of healing yourself from the inside out.

The insights that you will gain into yourself and the workings of your mind and body will not just help you physically heal but it could potentially transform your whole life .

Please join our Facebook podcast group :

https://www.facebook.com/groups/www.lightwithin.co.za

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://www.facebook.com/groups/www.lightwithin.co.za

Please email me if you would like to receive an inspirational Thought for the Day

If you liked what you heard please leave us a review. It really helps us with our ranking so we can get this out to more people. Also please share.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

10 May 2023

The healer is you, going beyond the physical to heal with Dr Loretta Ferrucci

00:48:31

If you want to step into your true healing powers and access the healer inside you then take a listen to this Episode.

Inside each of us is an infinitely wise healer. One who is unbound by time, space, fears, assumptions, stories, conditioning, and limitations. This part of us doesn’t have to conform to certain conditions before healing can take place.

I’m so excited to be recording a series of Episodes with Dr Loretta Ferrucci on this. Lorretta is a registered homeopath with 25 years’ experience. This combined with her in depth study and practice of many energy healing modalities means that she deeply understands the mind-body-energy connection. She fuses all this into a toolbox of practical techniques that not only enables people to transform and heal, but also empowers them to be their own healer.

In this series we will be exploring going beyond the physical to heal. This first Episode is an overall introduction and following on this we will further explore :

Organ energetics, the role of the subconscious in our health, what role the mind and thoughts play in our health, how fear and spiritual bypassing affect our health, why some people can cure the incurable, and more.

Loretta keeps it practical and real, she takes the fluff out of healing and personal development. Now more than ever it’s time for us to live our lives guided by our inner guru (higher self) rather than being slaves to the limitations, fears and stories created by our mind.

If you want to step into your true healing powers and access the healer inside you then take a listen.

If you would like to know more about Loretta Ferrucci :

Facebook: https://web.facebook.com/loretta.ferrucci

Website : www.lorettaferrucci.co.za

Instagram : @loretta_ferrucci

Email: loretta@lorettaferrucci.co.za

If you are interested in knowing more about Loretta's course THE HEALER IS YOU email me : antoinette@lightwithin.co.za or message me on What's App +27 83 2624068.

Follow the podcast :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

05 Feb 2025

26 : Boundaries and autonomy are essential for health and healing

00:54:23

Illness not only has a history, but it tells a history. It is a culmination of a lifelong history of struggle for self .

Mind and spirit can survive grievous physical injury, but repeatedly we see that the physical body begins to succumb when psychic integrity and freedom are jeopardised .

In the final analysis, disease is a boundary question.

When we look at the research that predicts who is likely to get ill, we will find that the people at greatest risk are those who have experienced the most severe boundary invasions before they were able to construct an autonomous sense of self. )Autonomy is the development of an internal centre of control).

(Paraphrased from Gabor Mate’s book : When the body says no)

In this Episode Loretta and I discuss in detail what is meant by boundaries and why, by and large, humans struggle to set and maintain boundaries.

We then relate this to getting sick and helping ourselves heal. Most importantly we discuss how the immune confusion that leads to disease reflects a failure to distinguish self from non-self, healing has to involve establishing or reclaiming the boundaries of an autonomous self.

The two books by Gabor that we mention are :

When the Body Says No and The Myth of Normal.

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

Join our Facebook podcast group :

OUR CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

mail: loretta@lorettaferrucci.co.za

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email me if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

12 Apr 2023

Gary Ramsey shares the story of his unlikely birth and difficult childhood years.

00:33:40

Gary and I were having a zoom catch up and spontaneously decided to record an Episode. It was the eve of Easter Friday 2023. Gary suggested the topic of resurrection which seemed very fitting.

This Episode turned out to mostly be an honest and profound share by Gary about his birth, childhood, and teenage years. Like many of us Gary had a very difficult childhood. Astoundingly though by age 5 Gary was already able to see lessons in the hardship of domestic violence, alcoholism, bullying, rejection and growing up too fast. In fact, he says, this difficult childhood was great preparation and training for the larger crucifixions (terminal cancers) and resurrections later in his life.

You will be rivetted the whole way through as Gary shares details of his birth, childhood, growing up and how he was born “special” . Gary says his life has been a series of resurrections and brings a message to all of us that the key to life is to have faith in the continuous renewal of our lives and resurrection from the old. This happens from the time we are born.

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

https://lorettaferrucci.co.za/products/f-e-a-r-masterclass-face-everything-and-recover

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

12 Nov 2024

16 : Feeling and safely processing anger is essential to good health, healing and general well being

00:49:51

The topic of anger is big, complex and often raises questions and objections. It can also become a confusing paradox.

Repression of anger predisposes us to disease and the experience of anger has been shown to promote healing or at least to prolong survival.

When anger is disarmed so is the immune system, but when the aggressive energy of anger is diverted inwards the immune system becomes confused, our physiological defences no longer protect us or may even turn mutinous attacking the body.

The unregulated release of anger however, such as explosion, fury and rage are not only inappropriate and harmful to the recipients of it but can also be deadly to the one who rages. In general, high blood pressure and heart disease are more likely to happen in people who openly display hostility.

Appropriately and safely acknowledging, feeling & expressing anger is important to our health and healing. That is what this Episode is about.

We cover :

Anger is necessary and plays a very important role in our lives.
Is something we all experience but by and large ignore.
How to recognise anger and know the disguises it can come in.
Repression and rage both represent a fear of the genuine expression of anger.
It is important to go back to childhood.
Anger compromises the immune system having a huge negative impact on our health.
Suppression of anger increases the risk for cancer and other disease.
Self vs non-self, boundaries, fear, perceived or real abandonment and unmet needs.
Appreciation of nourishing inputs and the recognition of threats.
Coping styles and anger.
Expressing anger appropriately and safely.
Healthy anger is an empowerment and a relaxation and leaves you, not the unbridled emotion, in charge.

F.E.A.R - Face Everything & Recover Masterclass - Join us live on Thursday 7 November 2024. 6-8pm SAST or buy the recording including a manual, video and recorded tools. $27 or R450.00. Link below.

The book mentioned : When the body says no : the cost of hidden stress : Gabor Mate.

Please join our Facebook podcast group :

https://www.facebook.com/groups/www.lightwithin.co.za

To contact us :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://www.facebook.com/groups/www.lightwithin.co.za

Please email me if you would like to receive an inspirational Thought for the Day

If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

12 Mar 2025

31 : The important role of acceptance in your life and your healing

00:44:36

You cannot create health until you can be honest about your current reality.

In fact, we can’t create anything until we are 100% real (with compassionate awareness) about exactly where we are at and what is TRULY going on RIGHT now !

This means we cannot bypass, deny or avoid the painful truth of our situation – ALL of our situation.

Acceptance requires the courage to permit the negative to inform our understanding without it defining our approach to the future.

It is the balance between full acceptance of where we are at (sick) but holding the vision of where we want to be (healthy).

This journey requires us to have full insight and acceptance of our internal state and our role in this without blaming ourselves.

It also requires reflection and acceptance of our outside world – our relationships, our jobs, how we live in the world and how this might need to change in order to help ourselves heal.

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

JOIN OUR FACEBOOK GROUP :

EMAIL US:

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

21 Oct 2022

How to stop the mind freaking out. Master your mind, heal your body, set your Soul free from the subconscious program with Gary Ramsey

00:36:30

How do we stop our minds freaking out when faced with an extreme situation like terminal cancer?

Gary takes us through how to use our minds to make things better rather than worse, he shows us how to train ourselves to change our perspective on what we are facing. It is in our response that our power and freedom lie. He takes us through some practical, simple, but super powerful tools to do this !

This episode has truly had a massive impact on my life. The daily “practice” that Gary shares has been truly life transforming for me.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

https://www.facebook.com/groups/www.lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

29 Aug 2024

6 : Limiting beliefs and coping strategies are unconscious traps

00:58:47

In this Episode we deep dive into the subject of Limiting Beliefs.

What are they, how do they develop and how do they affect our physical and mental health?

We talk through some limiting beliefs and how they produce certain coping strategies. It is these coping strategies that can have a negative influence on our health, and our life in general. We give specific examples.

The thing to know is this, these limiting beliefs are unknown to us as they are “hidden” in the unconscious. The beliefs develop in childhood and until we bring them into conscious awareness and “work” with them they run our lives without us even being aware of it.

These “unknown” beliefs, because of the way our brains operate, become a self-fulfilling prophecy. The RAS (Reticular activating system) looks for familiarity to keep us “safe”. This means we “unconsciously” attract and get in life what we believe.

So, it’s important for us to bring these (limiting) beliefs into conscious awareness.

Antoinette and Loretta openly share their own limiting beliefs and coping strategies, how they play out in their lives and how they deal with them.

Lorretta offered a really amazing tool in this Episode in response to Antoinette"s very vulnerable share about her core limiting belief.

There are a lot of gold nuggets in this Episode.

Drop Lorretta an email on Loretta Ferrucci loretta@lorettaferrucci.co.za and she will send you (at no cost) a list of 12 limiting beliefs and how they may be affecting your life.

Email Antoinette on antoinette@lightwithin.co.za to receive a free daily Inspirational Thought on email.

Please join our Facebook podcast group :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Ep 3 : Hidden stress - What is it and how does it make you sick

If you like what you have heard please write us a review, this really helps our ratings, and please share so we can get this information to more people.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

05 Mar 2025

30 : Do you have cancer ? Does a loved one have cancer ? Are you scared of getting cancer ? If yes this Episode is for you

00:54:52

Cancer is on the rise globally.

In this Episode we :

Take a brief look at what cancer is and why it runs riot in some people and not others.

Why it is on the increase - Cancer is a complex disease influenced by a mixture of factors. We attempt to answer this question from our perspective by discussing:

The role of chronic (long term) emotional and psychological stress
Upset, fear, worry, anxiety, depression.
The perception of not having control and a sense of being wounded.
Unhealthy relationships or lack of connection.
Fears and anxieties around failure and rejection.

Organ energetics around cancer.

The Missing Link in Your Healing Podcast has the goal of highlighting the possible Missing Links in our Health and Healing.

In this Episode what we discuss in terms of the underlying Psycho/Social Causes and Organ Energetics could be important information not often found out there.

If you have cancer, want to support someone who has cancer, or you are scared of getting cancer then this Episode is for you.

Refer back to these Epsiodes :

Ep 4: Are your unconscious beliefs and coping mechanisms making you sick

Ep 5: What is the affect of the stress response on your body?

Ep 7 : How limiting beliefs make us sick and how working with them can

Ep 10 : Bringing the unconscious into conscious awareness

Ep 11 : Fear is the greatest obstacle to healing

Ep 26 : Boundaries and autonomy are essential for health and healing

Aug

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

JOIN OUR FACEBOOK GROUP :

https://www.facebook.com/groups/www.lightwithin.co.za

EMAIL US:

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

22 Jan 2025

24 : How to access your intuition

00:38:42

Intuition is the ability to understand something without needing to think about it, a sense of knowing how to react spontaneously without knowing why.

It is your inner GPS and a bridge between where you are now and where you would love to be. The inner voice of your spirit that guides you to your next step to create what you would love.

It transcends reason but does not contradict it.

Intuition is not only for the chosen few. Anyone can learn how to access it, you don’t need any special gift, talent or mystical ability.

In this Episode Loretta takes us through what we need to do to access our intuition and shares a simple structured process to do this.

Being able to access our intuition is critical to knowing what steps to take to help ourselves heal.

To contact us :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Cell : +27 82 850 2335

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://www.facebook.com/groups/www.lightwithin.co.za

To receive an inspirational thought for the day please email me.

Cell : +27 83 262 4068

Join our Facebook podcast group :

If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

21 Dec 2022

How to deal with both the dark and the light, outside of us and inside of us

00:38:49

The good and bad energies are amplified right now, and they are playing out inside of us and outside of us. How do we work with these energies so that we do not give power to the lower energy and rather empower the glorious energy? It’s very important to know this so that we can recognise what’s going on and know how to deal with these energies to serve us rather than drag us down. Changing the world starts with changing yourself .
I feel this is one of the most important Episodes we have recorded. Don’t want to give too much away so take a listen, its powerful and important.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

antoinette@lightwithin.co.za or loretta@lorettaferrucci.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

If you would like to receive a daily inspirational thought please send me an email : antoinette@lightwithin.co.za

02 Oct 2024

11 : Fear is the greatest obstacle to healing

00:53:08

The impact of fear on the immune system cannot be underestimated.

In fact, it is most probably the greatest obstacle to healing and the single most overlooked factor in mind-immune conditions. Either for its direct effects (increasing levels of cortisol or adrenaline ) or for its indirect effects (causing people to give up, feel hopelessness, apathy, depression, failure to seek support and many other consequences).

It is also at the root of all the various issues you will need to deal with to heal including stress, expressing what you feel, and finding a sense of passion and purpose for the future

Experiments have clearly demonstrated the dramatic immunological benefits of confronting fear.

In this Episode we cover the following :

· Overview of why fear is the greatest obstacle to healing.

· Types of fear - There is a wide range of emotions – mild to strong – that fall into the general category of fear.

· Why fear such a powerful force in our lives.

· Techniques that work wonderfully for the “thinking” brain simply do not work for the “primitive brain”.

· How to work with fear, to feel it, but not to stay stuck in it.

We also discuss these 7 fear principles :

Fear can – and will – override more sophisticated thoughts and feelings

Believing you are in danger feels exactly the same as the real thing

Unresolved fear will keep your unconscious mind activated 24 hours a day.

There are two and only two things to do with a F.E.A.R :

F.E.A.R. = Forget everything and run (avoid and deny).

F.E.A.R. = Face everything and recover (deal with it).

Fear is nothing more and nothing less than the unanswered question ”What if … “

The sole purpose of confronting fear (including death ) is to increase feeling alive.

When dealing with feared possibilities, put as much energy into desired possibilities.

A lot of the information in this Episode was paraphrased from an applied psychoneuroimmunulogy called The Healer Inside you by Neil Orr and David Patient

Fear and dealing with it in relation to physical illness and healing is such a huge topic that we could only scratch the surface of it in this Episode. So, we have decided to offer a 1.5-hour online Master Class at the end of October focused on bringing more information and helpful tools to those who are sick and struggling with fear.

The cost will be $27 (or R450.00 for South Africans), we hope that makes it affordable enough for all.

Please email either of us to find out more information :

Please join our Facebook podcast group :

https://www.facebook.com/groups/www.lightwithin.co.za

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Email: loretta@lorettaferrucci.co.za

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Please email me if you would like to receive an inspirational Thought for the Day

If you like what you have heard please write us a review, this really helps our ratings, and please share so we can get this information to more people.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

27 Jul 2024

Things are very rough right now with my cancer but I am still able to maintain radical grace, peace and unrelenting faith - Gary Ramsey

00:19:31

Gary Ramsey shares how he can be at peace and even joyful while in the throws of advanced cancer and the hardship and illness that comes with it.

Since October 2021 Gary has been sharing his journey through his second cancer. He has inspired and shown the way for all of us as he has navigated the ups and downs of this journey and healed himself of brain cancer. Fast forward to July/Aug 2023, Gary’s cancer is causing issues for him. He is in a lot of pain, can’t sleep and has been having breathing issues at times. For most of us this would create stress, tremendous suffering, fear and quite frankly freak out. Remarkably however, Gary is able to navigate this really rough situation with unrelenting Faith, Peace, and Grace. He is applying all that he has taught us. In this Episode he talks us through how he does this and how he has applied the Alexander Technique. He also shares with us what his next steps are.

These are the highlights of what he shares :

· It all starts with the mind he says. The mind is the ultimate healer which will give you the courage and strength to keep going against all odds, there is always a way through it if you believe it in your mind.

· He accepts that ultimately, he is not in control. He has an intention for a certain outcome but accepts that our Body-Soul-Spirit has to follow what is ordained by the Greater Consciousness /God. He is in charge of his mind but not of the ultimate end result.

· Gary does have times when it is very hard, and he starts freaking out, but he is able to take a pause and bring himself back to his practice.

· He says freaking out = desperation= suffering. Whereas if you accept and deal with it then there is no suffering.

· It is important to stay in charge of your own journey rather than giving it over to someone else.

· He is able to sit in the paradox and surrender to the uncertainty.

· He has no fear of dying.

· He sees it all as a Blessing and says it will lead to something greater whether it is in life or death.

· He is at peace peace with the ultimate outcome even if it is death.

· He is grateful for what is still good rather than focusing on how bad it is.

· Gary sees it all as Grace and it all as a Blessing.

“ You have got to know that there is always a way out, but you have to know the trick” Gary says.

The trick for Gary is the Alexander Technique and, in this Episode, he talks us through how he applies it to take control of his mind when he is in terrible pain, can’t breathe or sleep.

This Episode is evidence that Gary truly is one of the most remarkable Spiritual and Self -Help teachers of our time and we know we can trust what he brings because he is able to live it in a truly “horrible” situation.

If you would like to take a look at the live videos I recorded with Gary in 2021, here are the links:

Facing My Death, a Majestic Journey of Freedom and renewal https://youtu.be/7sVMaforGEM

We don't know what we don't know !! https://www.youtube.com/live/H9dBT735UGk?feature=share

Discomfort is the price for a meaningful life https://www.youtube.com/live/NjpibRmMycM?feature=share

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

Follow the podcast on :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

30 Nov 2022

Nothing can take down the essence of who we really are with Gary Ramsey

00:44:25

We are something beyond what we can grasp or know, and nothing can harm or take down this essence of who we really are. We come from Source, the God head, we are created from it, therefore we have the same powers, the only thing is that we do not fully recognise it.

Sadly, if we do not recognise it life becomes very mundane and ordinary. Whereas if we are in alignment with it, miracles and magic become everyday order. If we live this way, then the terrible cannot be terrifying.

This Episode will not only inspire you, but Gary will lead you through how he lives this path.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

https://www.facebook.com/groups/www.lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

26 Mar 2025

33: Why is self-love like riding a bicycle and what has this got to do with your health and healing? A conversation with Alexander Practitioner - John Stevenson

00:45:22

John Stevenson is a UK based Transformational Coach.

“True health” he says, “is not simply the absence of illness, but a vibrant state of harmony between body, mind, and spirit”.

He provides his clients with insights, tools and techniques that help them unlock their body’s natural ability to heal and thrive.

John draws both from his own experiences of overcoming personal and health challenges and his training in the Alexander Technique and Energy Alignment Method.

By integrating these two John offers a comprehensive approach that addresses both physical and energetic blockages.

It was one moment in John’s life that changed everything for him and started him on this journey.

John was loaded into an ambulance, struggling to breathe, gripped by fear, and then suddenly—relief. A paramedic inserted a cannula into the back of his hand, and moments later, he felt an icy liquid traveling through his veins. Instantly, his asthma disappeared. But when we he looked, the cannula wasn’t connected to anything.

That’s when he realized the truth: his mind had done it. He had imagined the freezing liquid flowing through him, and his body responded by healing itself.

This moment changed his life. It showed him the untapped power we all have—the ability to shift our reality and take control of our health with just our thoughts.

In this Episode John offers a unique Alexander based perspective on this. We talk about :

- - The fractal cell/body/boundary perspective.

- - The nervous system and regulation of it.

- - Balance tuning through regulating our high and lower frequencies.

- - The healing paradox.

- - Self-love. It is easy but it’s not, it is one of the hardest things to do.

The basis of John’s work is getting people on that knife edge or bike ride of self-love so that they are able to heal themselves or to defend their boundaries in a particular moment.

To learn more about John’s work or to book a coaching session :

Visit his website : www.rediscover-freedom.com.

Join his Facebook community : https://www.facebook.com/groups/628553796547512/

JOIN OUR PODCAST FACEBOOK GROUP :

EMAIL US:

https://www.facebook.com/groups/www.lightwithin.co.za

OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

19 Mar 2025

32 : The truth about the link between your mind and your health and healing.

00:50:51

We have more control over our bodies and our lives than we realise. This requires us being able to exercise our minds in the right way.

To harness the superpower of the mind we need to move away from freak out which is how we are naturally wired.

If you are sick, the mind can really help you heal, or it can create more harm.

In this Episode we talk through how to engage the mind to work with the body, how to harness the superpower of the mind and how to work with the freak out.

To paraphrase Pearl Buck :

“Rather than setting our minds up in such a way that we become fearful of the contents of our own consciousness, blocking out anything that is less than 100 percent positive, we might resolve to develop a friendlier attitude toward ourselves and our thoughts and emotions, trusting in our inherent goodness.”

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

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EMAIL US:

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OUR OTHER CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=6155810253424

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email Antoinette if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

20 Nov 2024

18: How to be angry in a safe and healthy way – 8 step process

00:58:21

In this Episode we take you through an 8 - Step process to feel and process anger in a safe and healthy way.

We talk about how to be angry and choose what to do with it rather than suppressing it, exploding or numbing/soothing it.

We take you through the following 8 steps in detail :

1. Cultivating awareness of anger .

2. Creating a safe space for it to arise.

3. Owning, allowing and taking responsibility for anger.

4. Naming it using the right language.

5. Feeling and holding space for it.

6. Beginning the process of releasing it.

7. Asking yourself what is driving this anger, is there a reason for it ?

8. Choosing how to react and respond to it. Making a new choice.

Join our Facebook podcast group :

To contact us :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://lorettaferrucci.co.za/products/f-e-a-r-masterclass-face-everything-and-recover

Please email me if you would like to receive an Inspirational Thought for the Day

If you found this valuable, please share right now.

We would love to hear from you. Please send us any questions or feedback.

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

29 Oct 2024

14 : Powerful golden sparkle visualization to heal the body

00:31:26

A consistent daily morning practice can be a very important part of both physical and mental healing.

Visualisation with feeling is the daily morning practice that Antoinette started as part of her cancer healing journey. She says this was, and is, for her a very powerful tool for healing on all levels.

It is important to note that when you visualise, you must include the feeling of what you are visualising.

Linking any thoughts / visualisations with emotion is very powerful and helps to change you.

The subconscious plays out on our bodies, and we store our issues in our body, so even if you are not physically sick, it’s very powerful to do this to stay well and grounded.

If you are visualising yourself vibrantly healthy or joyful then evoke the feelings of these emotions. It is not always easy in the beginning to bring up the vision and even harder the feeling/s, but it will come over time.

Rather than making this daily practice something you must always get right, the most important is that you are consistent and do it every day. Prioritize it !

Sometimes it will feel hard or that you cannot evoke the feelings. Some days it will come easier and other days you may have many thoughts streaming through your mind which you can’t stop. Most important is not to feel that you are then failing, but just notice this without judgement and let it be, just let the thoughts pass and try not to hook into them.

It will not always be the zen or super healing experience that you want it to be. But the more you do it the easier and quicker you get into the deep connection with your body, your Divine self, the Oneness and self-healing.

Antoinette does two daily visualisations :

1. A Golden Sparkles body scan

2. A future life visualisation

In this Episode she shares the Golden Sparkles visualisation technique, how it worked for her and how to do it. The future Life visualisation will be shared in a future Episode.

Golden sparkles body scan

Imagine zillions of golden sparkles. Imagine that each golden sparkle is filled with unconditional love, joy and vibrant physical, mental and spiritual health.

Start at the top of your head and then go through each and every part of your body and tell that part of your body you love it and then flood it with these golden sparkles. The intention is that the golden sparkles will transmute or heal anything mental, physical or emotional that needs healing

I start with my brain and I while I am in my brain I set the intention to positively change the neuroplasticity of my brain and renew my mind. Then I go through :

· -My lymphatic system.

· Blood vessels, veins, arteries and capillaries.

· Each and every organ in my body.

· My bones and joints.

· Muscles and tendons.

· My immune system – I see it strong and thank it for looking after my health.

· Central nervous system – I send golden sparkles for calm and peace.

· I visualise my PH level being a perfect 7.2.

If you are sick go into that specific part of your body, ask what it needs to heal, what it’s trying to teach you, what needs to change or be processed, see if it has a colour or shape etc. You will be very amazed at what may come up. Then flood it with golden healing sparkles to gobble up and heal any dis-ease.

The body holds all truth and so will give you guidance as to where your healing lies if you do this practice consistently. For example, the body may bring up a memory or stuck emotion as you are focusing on a “sick” part of it, this will then show you where you need to do mental, emotional, trauma or spiritual work.

It can be very powerful if consistently used as part of your healing process.

Here is the link to our F.E.A.R - Face Your Fear and Recover - masterclass being offered on 30 October 2024.

Please join our Facebook podcast group :

https://www.facebook.com/groups/www.lightwithin.co.za

To contact us :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Please email me if you would like to receive an inspirational Thought for the Day

If you like what you have heard please share this Episode right now so that someone else can benefit from this knowledge.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

21 Oct 2022

Disconnection makes us sick with Gary Ramsey

00:44:02

Did you know that most health issues stem from disconnection ?

Disconnection is a most dangerous and insidious modern pandemic. In this Episode we unpack what disconnection is, how it is making us sick and how we can reconnect.

Do not miss this episode. It could truly change your life, it did mine.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

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If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

07 Dec 2022

How to use The Alexander Technique to heal yourself, mind and body with Gary Ramsey

00:51:23

The Alexander is an amazing tool that brings mind and body together, allowing spirit to become more aligned.

Gary Ramsey is trained in, taught, and has practiced the Alexander Technique for over 20 years.

Once we have mastered this amazingly simple, but highly effective technique, we will be able to get through any situation no matter how difficult, or even horrific, with equanimity. Personally, after practicing it for only a short time, I found it to be highly affective for both mental and physical healing, and it is so easy to apply. I truly wish that I had discovered it 20 years ago.

In this Episodes Gary explains how Alexander and how to use it in daily life.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

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If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

02 Nov 2022

Living in the now means meeting everything that arises - with Gary Ramsey

00:39:44

There is no future and there is no past, there is only this present moment. A spiritual truth we know but one that is not easy to live. Gary is truly practicing this while in the throes of a death sentence.

In this Episode Gary explains and shares with us exactly how he does this. He brings incredibly fresh insight, some mind-blowing awareness, and offers us practical tools.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

18 May 2023

Signs and symptoms are an opportunity to become your own healer with Dr Loretta Ferrucci

00:48:38

Signs and symptoms can be scary but they can also be an opportunity. In this incredible Episode Dr Ferrucci and I explore how the body never lies and how we can become our own healers.

Twenty-five years’ experience as a registered homeopath combined with her in-depth study and practice of many energy healing modalities means that Dr Loretta Ferrucci deeply understands the mind- body -energy connection.

Lorretta says that our signs and symptoms are an opportunity to find the healer within ourselves. Inside each of us, she says, is an infinitely wise healer. One who is unbound by time, space, fears, assumptions, conditioning, stories, and limitations. “It” doesn't have to conform to certain conditions before healing can take place and intuition guides “it” as to which path to take to heal (mentally or physically).

This so deeply resonates with me that I asked Lorretta to record an Episode. In this Episode she talks us through the five pillars of becoming our own “guru”, our own healer and offers some great advice and tools to get us on our way. It took me many, many hours of research over a five-year period to discover and implement what Lorretta has consolidated into a course called The Healer is You.

Now more than ever, it's time for us to learn to live our lives guided by our own inner guru (higher self, spirit, soul), rather than being slaves to the limitations, fears and stories created by our mind, conditioning and what is outside of us.

Want to know more? Ready to start living from your limitless heart and soul? Take a listen to this mazing conversation I had with Lorretta.

If you are interested in knowing more about The Healer is You course email me : antoinette@lightwithin.co.za or Whats App message me on +27 83 2624068.

If you would like to know more about Loretta Ferrucci :

Facebook: https://web.facebook.com/profile.php?id=61558102534248

Website : www.lorettaferrucci.co.za

Instagram : @loretta_ferrucci

Email: loretta@lorettaferrucci.co.za

Follow the podcast on :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

22 Mar 2023

How the Alexander Technique can be used to overcome life threatening health situations with Gary Ramsey

00:33:40

In this Episode I share how I used the Alexander Technique, as Gary Ramsey teaches it, to overcome micro clotting complications and an extreme allergy.

I struggled with my health a lot at one stage and with what felt like near death experiences. First with micro clotting and then with extreme anaphylactic reactions. My back was against the wall in terms of getting help and I turned to what Gary teaches. Overcoming the fear and rising above it was a biggie for me as I can be quite a fear based person but the stakes were high and I managed to do it. Not only did I manage to overcome the fear, but I healed myself. Incredible! Thank you, Gary !!! I know if I can do it anyone can as I am still very much in the “messy middle “ so to say!

This Episode will take you on a journey of how I did this, but also so much more, Gary shares insights that you probably have not heard before and he shares a bit of his past with us.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

https://www.facebook.com/groups/www.lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

07 Aug 2024

3 : Hidden stress - What is it and how does it make you sick?

00:09:06

In this short clip I discuss how hidden, unknown stress can make us sick.

Research is showing clearly that the following can, and do affect our health :

Not feeling your feelings. Suppressed anger in particular.
Anxiety & depression
Loneliness and absence of social support emotionally deficient relationships
Fear
Negative thinking
Denial
Coping mechanisms :
Avoidance, denial, addiction, people pleasing, co-dependency
Wanting to be in control of everything
Toughing it out all the time and keeping it together no matter what
Needing to look good and be liked
Low self-worth
Not being able to say no
Not being able to draw boundaries
Threatened loss of love
Insomnia

Research has also shown that the following experiences, among many others, in a person’s past, especially up to age of 7 years old, can affect health or trigger disease:

Abuse
Abandonment
Learning not to express feelings as a child
Considering others above ourselves all the time
Incapable or can’t say no in childhood and as an adult develop excessive dutifulness
If we become our mother’s protector as children
A child's humiliation, impotence and bottled rage

Diseases being shown to be related

Cancer
Autoimmune
Chronic fatigue
Rheumatoid arthritis
Lupus
Inflammatory bowel disorders
Rheumatoid arthritis
MS
Diabetes

We will be discussing all of the above more in longer Episodes.

(Paraphrased from When The body says no : Gabore Mate)

Please join our Facebook podcast group :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://youtu.be/LGpYE-FZRhA?si=eyVdqlrsxE8oY9tN

Please email me if you would like to receive an inspirational Thought for the Day

If you like what you have heard please write us a review, this really helps our ratings, and please share so we can get this information to more people.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

29 Jan 2025

25 : How to use your intuition to help yourself heal

00:47:38

Healing is multifaceted and different for everybody. That is why it is so important to be able to access and use our intuition in order to play a role in our own healing.

Also, if we do not access our intuition to guide us on our healing path, we are at the mercy of other people telling us what to do.

In this Episode Loretta and I discuss :

- How to know the difference between intuition and ego. They can easily be confused. Reality is trickier than we realise.

- Intuition is the non-obvious and does not happen in a way that we would expect it to. It is seemingly contradictory to common sense. If we want to hone our intuition we need to keep rethinking the obvious route.

- Following intuition is the emotionally difficult thing to do and requires us to accept psychological stress.

- In order to access intuition, we need to rewire our brain away from the route we normally take. It requires a leap outside of our normal perceptive.

- Intuition shows the way step by step.

We provide many real-life examples of the application of this to healing ourselves.

If you have been on a spiritual / self-healing path already you may think you have this intuition thing taped - but after listening to this Episode you may come away with another perspective or new insights.

We would love to get your feedback, comments or any questions on this Episode.

This is the link to the clip referred to : The counter-intuitive life

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

Join our Facebook podcast group :

https://www.facebook.com/groups/www.lightwithin.co.za

OUR CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email me if you would like to receive an inspirational Thought for the Day

If you found this valuable, please share right now.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

20 Feb 2025

27 : Healing the past to heal the body

00:57:40

When we get sick our bodies are giving us feedback, a message that something is out of kilter and needs to change.

This could be the food we eat, the lifetsyle we lead, a toxic relationship or any number of things and actually its never just one thing. Healing is multifaceted.

Also, often the feedback from the body is an indication that something is playing out unconsciously. If it is unconcious, we will consciously not know about it, but our bodies are sending us a message about this.

In this Episode we talk through an Energy Retrieval Process as a way to uncover unconscious triggers from past trauma and how this helps us heal physically.

We need to integrate ALL of ourselves in order to heal, so those parts of ourselves left behind in the past or a trauma need to be brought back and integrated.

When we have a trauma that impacts us mentally, emotionally, and spiritually we leave a portion of our energy in the event. If this is the case any therapies or processes we engage in to heal ourselves, will not be the whole picture if we do not bring back this energy from the past.

Antoinette, co-host of this podcast, had been suffering from an allergic reaction for quite a long time. At times it goes anaphylactic. So of course, she knew that her body is sending a message that something is out of kilter. She applied all the knowledge and tools that we put out to help herself heal this, but the allergy continued. This is because she only managed to get to the unconscious trigger once Loretta did an Energy Retrieval Process with her to bring back the part of her energy that was left behind in two past traumas.

This might sound very way out to many people. Antoinette was quite sceptical herself, but Loretta has seen amazing results in her practice when using this process to help her clients physically heal. So, Antoinette decided to let Loretta take her through this process.

The result was astounding !

We talk through all of this in this Episode. We share Antoinette’s Energy Retrieval Process and how it unveiled the unconscious trauma triggers from the past. Antoinette also shares how this positively assisted her in a BIG way.

What we talk through here not only applies to allergies, but it is also relevant to any immune related illness like autoimmune, cancer, diabetes, to name a few.

This undoubtedly could be a missing link in your healing.

27 Jul 2024

Why is it so important that we become our own healers and how do we do this with Gary Ramsey

00:40:05

It is critically important that we take control of our own healing. We explore why this is.

This topic is being talked about a lot at the moment which is very exciting. At this time in history with so many external pressures and many people experiencing health issues, now more than ever, it is critical that we take back our power and empower ourselves to become our own healers. The world has unfortunately not encouraged us to participate in our own healing. We have been conditioned to give over our own inner power to outside healers. Gary says each person’s journey to healing is unique so outside help can play a role, but until we can access our intuition and higher self, we will not be able to know what we need to heal.
Gary has been practicing this for a very long time in his own life. To the point that he can heal himself of terminal cancer, has no fear no matter what, always sees a silver lining and can rise above the awful.
Gary does get outside help but also takes full responsibility for his own healing. To quote him, “If you are not participating in your own healing, in what you want and where you want it to go, then it’s not going to go well”. Gary is convinced that those who heal are committed, patient and are their own advocates. They use their own Spirit, inner guidance, and Soul to navigate life and healing. There is always a way he says, but it is up to us to find it, we will not find it outside ourselves.
In this Episode Gary takes us through what it means and what is required for us to be our own healers. Knowing what Gary brings in this Episode could truly save your life or at the minimum really change it. I don’t say this lightly as I have used what Gary teaches to stop a very severe anaphylactic reaction that was choking me. Without using Gary’s wisdom, I am sure I would have been in some very serious trouble. So do take a listen and take note of the wisdom and tools that Gary shares as he guides us through what it means to become our own healers and how we can do it !!!
Let us stop giving away our power to anything outside of ourselves. We find it hard to believe that we have this massive inner power. It’s time to break out of this programming. We are always safe and in control unless we really don’t believe it. It’s up to us as individuals !!!
We are magnificent no matter what and we are all powerful, far more than we realise !! Gary takes us through how to access this and how to live in this space.

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

https://www.facebook.com/groups/www.lightwithin.co.za

Follow the podcast on :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

10 Sep 2024

8 : In order to heal you need to feel

00:49:49

This could possibly be the BIGGEST MISSING LINK in your healing.

In Episode 7 on Limiting Beliefs we briefly mentioned the role of emotions in health.

In this Episode we deep dive into this topic.

Loretta talks us through the physiological response in our bodies if we don’t feel ALL our feelings. It might shock you……………...

We all have negative and positive feelings, but we have not been encouraged to feel all our feelings, in fact, quite the opposite.

As children we are often shown and taught that negative or strong emotions are wrong. For example, parents disapprove of children expressing emotions.

The focus on the power of positive thinking has many of us believing that it is not okay to have a bad mood or a negative thought or feeling.

In general, we have been socialised and conditioned to not feel what are perceived as “negative” feelings, so when they come up, we tend to block them out, change them or push them down.

Loretta explains that when these emotions get pushed down it is like storing garbage in our bodies and if you have garbage in your body day after day, and year after year, your body will break down over time.

Feeling your feelings will not kill you, but if they stay trapped in the body in the long term, they may.

AND - False positivity and pretend joy can have negative effects on our health.

We cannot shoot for only one side of the emotional spectrum and ignore the other if we want to be well (physically and mentally).

The more we feel our feelings, the less anxiety and therefore the less fight and flight response in the body. Feeling ALL our emotions activates the parasympathetic (rest and digest) nervous system.

In order to keep our immune system strong, we need to feel our feelings.

We discuss how we use all kinds of strategies to avoid feeling our feelings, but sooner or later they show up in our bodies as signs and symptoms. These signs and symptoms show us the possibility that we are suppressing emotions.

Loretta talks us trough a tool to surf the waves of emotion.

It takes time and practice to be able to work with emotions, but it has a hugely positive pay off on our physical and mental health.

We will be exploring this topic in a lot more depth, so watch out for future Episodes.

Please join our Facebook podcast group :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Light Within Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://www.facebook.com/groups/TheHolySpirit.sCurriculumOfJoy/?ref=share_group_link

Email me if you would like to receive an inspirational Thought for the Day.

If you like what you have heard please write us a review, this really helps our ratings, and please share so we can get this information to more people.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

15 Mar 2023

Is lack of trust a blind spot that is negatively affecting your life with Wanako Oberhuber

00:35:04

Do you really trust as much as you think you do ? Or is lack of trust an unknown blind spot that is creating negative outcomes for you?

Trust is a central theme in all our lives and research shows that a person's dispositional tendency to trust others is one of the strongest predictors of subjective well-being. It is the bedrock of all strong relationships and it allows us to believe in the reliability of ourselves, others, life and God.

Yet so many of us lack trust and because it is a blind spot, we don’t even know it. Me included. Distrust was unknowingly a central theme in my life keeping me dissociated from everything. I am deep into the process of learning to trust. And how this has changed my life for the better !

Wanako and I share our own individual journeys of learning to trust and how we go in and out of trust and why. We also discuss :

· Why people don’t trust?

· How overcoming trust challenges often involves looking at blind spots and understanding where these feelings of distrust come from.

· How it makes sense to come from where we are right now.

· How miracles become everyday order when we trust.

· Wanako shares the Course in Miracles perspective. Such AHA’s for me and so helpful.

I REALLY recommend this Episode, it was such an eye opener for me and I can truly say it helped me hugely.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Wanako Oberhuber has a great Facebook page and podcast called The Holy Spirit’s curriculum of Joy (I highly recommend) and a Telegram group. Links below :

https://anchor.fm/wanako

https://youtube.com/@TheHolySpirit_sCurriculumOfJoy

https://t.me/TheHolySpiritCurriculumOfJoy

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

25 Sep 2024

10 : Bringing the unconscious into conscious awareness

00:25:17

If we want to help our bodies heal, we have to work on our mind and emotions.

Working on our mind and emotions means bringing the unconscious into conscious awareness.

The unconscious is where we unknowingly store limiting beliefs and the consequent coping mechanisms which have a negative impact on our physical and mental health. (Refer to Ep4 & Ep7).

We cannot change what we don’t know, and neuroscience shows that once we bring into the conscious mind unconscious stuff, it is possible to work with it. Once recalled into the conscious mind, emotional memories become vulnerable and susceptible to change.

This is not only the path to physical and mental health, but also the path to becoming a Divine Embodied Human Being.

The starting point of this journey is to cultivate self-awareness. To take a witness position and bring awareness to every aspect of yourself.

Become aware of what you are thinking, what your triggers are and what your patterns and coping mechanisms are. Start seeing and working with the ego.

The aim is to stop functioning in patterns that you have not consciously chosen and that were chosen for you.

This work is a new opportunity to choose to let go of the blockages. It is also the path to mental mastery and physical health.

This Episode offers insights and tools to start this journey. We will be building on this.

Please email me if you would like to receive a free resource with the insight and tools covered in this Episode. antoinette@lightwithin.co.za.

Please join our Facebook podcast group :

https://www.facebook.com/groups/www.lightwithin.co.za

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Please email me if you would like to receive an inspirational Thought for the Day

If you like what you have heard please write us a review, this really helps our ratings, and please share so we can get this information to more people.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

21 Oct 2022

How darkness can be our biggest ally with Gary Ramsey

00:57:20

How can darkness be our biggest ally ? What is the opportunity in hardship?

Gary is truly cutting new territory as he practices this is the throes of a terminal cancer diagnosis.

Once you have listened to what he has to share about how he does this I think you will sigh in relief knowing that you have the insight and tools to navigate ANYTHING that comes your way with ease and grace.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

https://www.facebook.com/groups/www.lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

14 Aug 2024

4: Are your unconscious beliefs and coping mechanisms making you sick?

00:48:32

Freud compared the human mind to an iceberg. He said that only about one-tenth of our mind is the tip of the iceberg, the conscious mind, the rest of our mind, 90%, is unconscious, and is submerged beneath the water.

This means that only a fragment of our ideas and feelings are conscious or known to us, while the vast bulk of our mental content is unconscious or "invisible .

Really understanding this is a very important starting point in your journey of becoming your own healer.

Bruce Lipton presented this iceberg model in this way :

By the age of 7 years old we have a programme in place, this programme comes about as a result of our childhood upbringing, socialisation, conditioning and trauma.

This programme is what is referred to above as the unconscious, it is the part below the iceberg , so the 90%.

It’s the stuff we are not consciously aware of but is unknowingly running our lives and because of this programme we develop distorted beliefs, toxic thoughts and unhealthy coping mechanisms, as well as unknown stress responses.

It houses deeply ingrained limiting beliefs and emotions that can manifest as physical symptoms.

The programme will run the show until it is reprogrammed, and this doesn’t just happen from thoughts or knowledge alone. It takes time, commitment and tools.

We hope to walk you through this journey, so stay tuned.

Why you may be asking is this important information in relation to you helping yourself physically heal your body?

Our thoughts, feelings, and experiences can create physiological responses in the body, affecting our body chemistry, immune system, hormone levels, and overall well-being.

Unconscious (unknown) anxiety and hidden stress may present as physical and mental health symptoms that we don’t notice.

Medical scientific research is showing that in the long run this causes illnesses, especially cancer, autoimmune, diabetes and heart disease. Beliefs are translated in chemistry that will not support our health and vitality.

The unconscious mind plays out on our body, as the body/mind believes that they're living in the same unhappy experience that was in the past and therefore keep producing cascades of stress responses in that same cycle.

We will be digging deeper into this and looking at specific diseases.

For now, just to say that, physical symptoms of unconscious anxiety include muscle tension, headaches, fatigue, sweating, gastrointestinal disruptions, or changes in sleep patterns.

These physical symptoms occur without a clear cause or trigger but will persist because of underlying unknown stress and over time can lead to some serious health issues such as cancer or diabetes.

We humans sadly have become so used the living like this and as such unfortunately do not pay attention to these symptoms or we medicate them away.

Please join our Facebook podcast group :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram:Https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://www.facebook.com/groups/www.lightwithin.co.za

Please email me if you would like to receive an inspirational Thought for the Day.

If you like what you have heard please write us a review, this really helps our ratings, and please share so we can get this information to more people.

Thank you for listening !

01 Dec 2024

20 : What is toxic positivity and is it making you sick ?

00:29:21

Are you using positivity in a way that doesn’t serve you ?

Is it a coping mechanism or avoidance strategy which you use to sidestep situations that make you feel emotionally uncomfortable?

Are you pushing down, suppressing or discounting/denying difficult emotions?

Is this making you sick or hindering your healing ?

While positivity may seem like an effective way of coping and there are benefits to being optimistic and happy…….

In terms of health and healing, toxic positivity, which rejects all difficult emotions in favour of a cheerful and often falsely positive facade, can make us sick and hinder our healing.

In this excellent Episode Loretta once again takes us into the Paradox and inspiringly leads us through why it isn't realistic or healthy to be okay and happy all the time.

This may be more important to your health then you realise.

Please join our Facebook podcast group :

To contact us :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://www.facebook.com/groups/www.lightwithin.co.za

Please email me if you would like to receive an inspirational Thought for the Day

If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

27 Nov 2024

19 : The healing paradox

00:30:43

There are always two points of view in every situation, including health and healing.

In this excellent clip Loretta talks us through how to be with our current reality (our illness) in all its fullness and realness, but at the same time confectioning to the vision of the health we would love to create.

Being able to be with, and work with this paradox is a very important part of our healing journey.

Please join our Facebook podcast group :

To contact us :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://www.i-nfinitepotential.com/product/limiting-beliefs-bundle/?aff=97

Please email me if you would like to receive an inspirational Thought for the Day

If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

15 Feb 2023

Are you putting being liked above all else? Do you find it difficult to be authentic and speak your truth? Are you able to draw boundaries ? with Louise VN Liebenberg

00:28:14

Most people have a blind spot about how much they are centering their lives aroud people pleasing. Louise talks us through how wanting to be liked above all else can seriously derail us.

She talks us through how prolific and unseen people pleasing is in most of our lives. We are conditioned from birth to be liked and so it is natural. However, it is one thing to be liked, and another to be liked for who we really are, for our boundaries, for our wants and our needs.

If the statements below, or some of them apply to you, then take a listen to this fascinating Episode to gain insight and tools.

· You find it difficult to be your authentic self and speak your truth in case others disagree,

· You don’t draw boundaries or are afraid to,

· You give too much without expecting anything back and then find yourself becoming resentful, passive aggressive or withdrawing,

· You often feel you are being taken advantage of or that you are being used,

· You don’t use your voice when you are upset about something,

· You are not comfortable and confident enough to be yourself,

· You are doing things that are not good for you or depleting you,

· You struggle to have an opinion about what you don’t like or what you need,

· You are not taking enough care of yourself and your own needs,

· Things come out in irritation or an explosion.

Louise talks us through how to get the balance where we are easy to get along with but value our own needs and boundaries.

Apology for the poor quality of this recording.

I highly recommend these courses and workshops by Louise :

Click on the links to purchase.

Limiting beliefs

We can be burdened and held back by so many limiting beliefs! This workshop helps you identify and transform those beliefs in 11 days. With worksheets and videos, lifetime access.

With 2x one-on-one sessions included.

Click on this link to purchase :

Self esteem

Unbeatable value for money! A 3-month course with 6 x one-on-one sessions included to help you through roadblocks, provide valuable insights, give emotional support and encouragement, and custom design what you need in order to be unstoppable. With transformational worksheets, exercises, and videos & lifetime access.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/unstoppable-self-esteem-bundle/?aff=97

Simplifying life

We can go from drama and feeling unheard to feeling in control of our life and destiny with the needed insights and actions. This bundle provides live emotional support to help us repair unawareness, feeling unsupported, and debilitating negative emotions – planned so we will actually finish our course materials for maximum benefit.

What you get:

· Avoidance of conflict

· Anxiety

· Boundaries made easy

· People pleasing

· Feeling our feelings

· Shame (3 Days Recorded Sessions)

· 6 one-on-one sessions with an emphasis on current tough situations and self-empowerment.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-4-simplifying-life/?aff=97

Healing inner child 1

A bundle designed for maximum healing and changing patterns of the Wounded Inner Child, with live emotional support to help us find our blind spots, stop procrastination and ensure we actually finish our course materials for maximum benefit.

With worksheets and videos, lifetime access.

What you get:

· The Mother Wound

· Disarming Generational trauma

· Inner child healing with typologies

· Feeling our Feelings

· 4 one-on-one sessions with an emphasis on healing our wounds, thinking patterns, and lack of effective tools.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-1-healing-the-inner-child-1/?aff=97

Healing inner child 2

This bundle provides the essential Self-Empowerment tools and outlooks we need,, with live emotional support to help us find our blind spots, enable self-understanding, and ensure we actually finish our course materials for maximum benefit.

With worksheets and videos, lifetime access.

What you get:

· Limiting beliefs

· Self Worth

· Passion and Purpose

· Journalling

· 4 one-on-one sessions with an emphasis on Self-Empowerment tools and outlooks.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-2-healing-the-inner-child-2/?aff=97

To Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

13 Nov 2024

17 : Recognizing and allowing anger

00:53:26

Show notes

Ep 17 : Recognising and allowing anger

Anger has become stigmatised and is probably the most unrecognised or bypassed feeling.

But as we said in last Episode :

· Anger causes stress in our bodies.

· Anger arises to tell us that our limits are being overstepped or our needs are not being met.

So, it is important to be more attentive to anger. To to feel it and appropriately and safely process it.

If you know how it is possible to move it out of your body.

We cannot go straight to doing something in our body however, it starts with self-awareness and witnessing ourselves. From there we can make embodied choices to intentionally heal it.

It is about not reaching for whatever it is that numb or soothes it over (alcohol, drugs, eating etc) but rather creating a safe space, a container to feel it and safely deal with it.

In this Episode we talk through:

· How to become aware of anger and how to safely allow it.

· Creating a safe container for anger with nervous system regulation.

· Alexander Technique – a simple but powerful tool to calm the nervous system.

· A few very simple tools to safely release anger.

In the next Episode we will present in detail a step-by-step process to safely feel, process and express anger.

Click on this link to purchase the Masterclass with all the tools (as mentioned in the Episode) :

https://lorettaferrucci.co.za/products/f-e-a-r-masterclass-face-everything-and-recover

Dr Nicole La LaPera. Holistic Psychologist. Podcast name : Self healers sound board.

Please join our Facebook podcast group :

https://www.facebook.com/groups/www.lightwithin.co.za

To contact us :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://www.i-nfinitepotential.com/product/unstoppable-self-esteem-bundle/?aff=97

Please email me if you would like to receive an inspirational Thought for the Day

If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

29 Mar 2023

Let's talk self-esteem and how it affects our lives with Louise VN Liebenberg

00:45:08

80% of the world's population feels not good enough ! The world is facing a not good enough epidemic!

In this Episode Louise and I have an incredible conversation about self -esteem. Louise highlights that often we hide feeling not good enough or how bad we feel about ourselves behind covering up mechanisms such addictions or externally validating ourselves through success, possessions, popularity, and such. We strive to look good and be accepted but meanwhile inside we may feel bad about ourselves and not even know it. Real self-esteem comes from the inside out and is not based on anything outside of ourselves. Louise guides us through how we can tell if despite external self-esteem our internal self-esteem is not good.

I share my own journey and struggle with very low self-esteem and how doing the deep work helped me to learn to love myself.

Louise ends the session with offering us these basic tools that we can get using straight away:

Don't believe your thoughts. Say to yourself "I am not my story, I am not my history".
Say this affirmation out loud for 6 weeks. "I am enough". Doing this will reprogramme the subconscious.
Learn to talk to yourself like your own best friend.
Remember and keep reminding yourself that good enough is good enough, you do not have to be perfect.

Start applying these 4 points and you will start building more ease into your life.

To sign up for the 3 month Self -Esteem course, click on the link below. There is also a link to the limiting beliefs course. I urge you to consider signing up for these courses which helped me so much on my journey. Don’t wait till you hit a wall like I did before you start the journey of doing deep inner work. The correct help and support can speed up our journey and make it so much easier to do this internal work.

https://www.i-nfinitepotential.com/product/limiting-beliefs-bundle/?aff=97

I highly recommend these other courses and workshops by Louise

Simplifying life

We can go from drama and feeling unheard to feeling in control of our life and destiny with the needed insights and actions. This bundle provides live emotional support to help us repair unawareness, feeling unsupported, and debilitating negative emotions – planned so we will actually finish our course materials for maximum benefit.

What you get:

· Avoidance of conflict

· Anxiety

· Boundaries made easy

· People pleasing

· Feeling our feelings

· Shame (3 Days Recorded Sessions)

· 6 one-on-one sessions with an emphasis on current tough situations and self-empowerment.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-4-simplifying-life/?aff=97

Healing inner child 1

A bundle designed for maximum healing and changing patterns of the Wounded Inner Child, with live emotional support to help us find our blind spots, stop procrastination and ensure we actually finish our course materials for maximum benefit.

With worksheets and videos, lifetime access.

What you get:

· The Mother Wound

· Disarming Generational trauma

· Inner child healing with typologies

· Feeling our Feelings

· 4 one-on-one sessions with an emphasis on healing our wounds, thinking patterns, and lack of effective tools.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-1-healing-the-inner-child-1/?aff=97

Healing inner child 2

This bundle provides the essential Self-Empowerment tools and outlooks we need,, with live emotional support to help us find our blind spots, enable self-understanding, and ensure we actually finish our course materials for maximum benefit.

With worksheets and videos, lifetime access.

What you get:

· Limiting beliefs

· Self Worth

· Passion and Purpose

· Journalling

· 4 one-on-one sessions with an emphasis on Self-Empowerment tools and outlooks.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-2-healing-the-inner-child-2/?aff=97

To follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

26 Apr 2023

There is nothing more important to true growth than realizing you are not the thoughts in your head with John Homewood

00:36:35

There is nothing more important to true growth than realizing you are not the voice in your head, you are the one that hears the voice (Paraphrased from Michael Singer).

In this Episode I talk to integrative consciousness and human potential life coach and inspirational speaker, John Homewood. John has a passion for inspiring and uplifting the awareness of people and in this Episode takes us through the understanding that we are not these voices in the head and that there is something much deeper than these voices. The pure awareness of these thoughts is who and what we are. Join us for this great conversation around this.

To know more about John Homewood and Journeys of awakening :

Facebook: https://www.facebook.com/john.homewood.7

Email: john@johnhomewood.net

Websites: www.johnhomewood.net www.journeysofawakening.com

You Tube: https://www.youtube.com/@johnhomewood9107

Follow the podcast on :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
Follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

16 Nov 2022

How laughter heals us with Gary Ramsey

00:27:00

Laughter in the face of fear. Sounds like a contradiction doesn’t it. A paradox! Laughter has been proven to have the potential to heal us.

Gary explains in this Episode that true spontaneous laughter is one of the healthiest expressions of our emotionality and in the face of fear laughter changes the entire vibration of a situation. It says to the fear, you are not going to harm me or take me down, it also indicates that “I” have the ability and confidence to go beyond this situation.

We take life and ourselves far too seriously !

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

28 Dec 2022

Radical Grace - Gary Ramsey

00:28:26

Grace is defined as a virtue coming from God. Unmerited Divine assistance, which enables us to do and be what we can’t by our own means.

If we get out of our own way Divinity will always lead the way and through Grace miracles become everyday order. Mostly though, we don’t allow radical Grace because we want to be in control and want things our own way. Also, our minds take us into fear and lack of trust in the Greater Power.

Gary believes he has survived terminal cancer because of Radical Grace, and this is because he has reached a place where he can allow Grace to happen and to receive it. In this Episode he talks us through how we can get out of our own way, live fearlessly, and let go of our own agenda in order to give over to Grace.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us on Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

https://www.facebook.com/groups/www.lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

If you would like to receive my newsletter or an inspirational thought for the day please email me antoinette@lightwithin.co.za

28 Jul 2024

Podcast Introduction

00:06:02

If we want to heal, we cannot understand the body in isolation from our mind, our emotions, our past, how we experience our daily lives and the environment we live in.

Research is showing that this is the missing link in health and healing !!!

If you are physically sick and want to play a role in your own healing, we invite you to join us.

No matter which healing path you have chosen, the insight, tools, resources and programs we offer will empower you to take ownership of your healing and heal yourself from the inside out.

True life stories of others who have healed themselves will inspire you to do the same and the community we have created will provide all the support you need so that you don’t have to go it alone.

The insight you will gain into yourself and the workings of your mind and body will not just help you physically heal but could transform your life !!!

This is and always will be an ad free space. Subscribe to our You Tube Channel to view these podcasts with video and connect with us and others in the comments.

About your podcast hosts :

Loretta Ferrucci

I worked fulltime as a homeopath in private practice for 27 years. I also studied acupuncture and various other healing modalities allowing me to focus on the physical, mental, emotional and energetic aspects of my patient’s health.

I was frustrated at the fact that people changed their lifestyle when they were sick, healed and in many cases reverted to the same life style that made them sick in the first place.

I started looking into why we unknowingly sabotage our health and this led me down the path of discovering the impact of hidden stressors such as unresolved trauma, supressed emotion, unconscious limiting beliefs and their impact on health.

In 2020 I closed my homeopathic practice and started an online coaching business, helping people with chronic disease uncover the unconscious factors that make and keep them sick and teaching them to create vibrant health instead.

Antoinette McInnes

I got a brutal cancer 7 years ago on a very healthy anti-cancer lifestyle. I was puzzled until somebody gave me a book on Psychoneuroimmunology . This is a fairly recent medical science that connects health psychology and medicine. It looks at the relationship between social, mental and emotional factor and the body’s immune system.

I knew then what had triggered my cancer and where my healing lay. I needed to heal those parts of myself that were out of kilter mentally, emotionally and spiritually. I have done 1000’s of hours of research and practiced what I learnt on myself.

I not only am free of cancer now but have turned my whole life around. My passion is to share all I know and that has healed me to help others.

Join our podcast facebook group :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

Connect with us :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou? igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Email: loretta@lorettaferrucci.co.za

Antoinette McInnes

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

Webiste : www.lightwithin.co.za
Facebook : https://www.facebook.com/groups/lightwithinn

You Tube : https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

09 Oct 2024

12 : Healing conversations - Sharon Bradfield Salmon - Healing from grief, loss, PTSD, depression, suicidal thoughts, leaky gut, adrenal burnout and extreme weight loss.

00:59:06

Sharon shares her incredible 10-year journey of transformation from the most extreme physical, mental and spiritual dark night to vibrant health and living her best life.

One person after another close to Sharon died in quick succession, including both her parents and her husband who committed suicide. This just scratches the surface of the amount of trauma and change this incredible woman had to endure.

Her bodies response was to take her into deep PTSD, depression, suicidation and major health issues including extreme weight loss, leaky gut and adrenal burnout .

But Sharon dug deep and decided she had to pull herself out of this physical, mental and spiritual darkness. She knew that in order to do this she would need to heal from the inside out.

She embarked on a self - healing journey that has brought her to a point in her life now where she is physically, mentally and spiritually in balance and is thriving.

Sharon shares not only her story but all the details of the kind of help she sought, the tools it provided and how she used them to get through and out the other side better.

This story will not only inspire, it will give you deep insight and also hope that no matter how hard or bad your life is right now there is the possibility to not only move through it and heal, but also for true transformation and awakening to live your best life.

If you would like to be in touch with Sharon : sharisalmon@gmail.com

Please join our Facebook podcast group :

To contact us :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Please email me if you would like to receive an inspirational Thought for the Day

If you like what you have heard please share so we can get this information to more people.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

08 Mar 2023

How I healed myself of incurable brain cancer with Gary Ramsey

00:43:01

Gary Ramsey talks us through how healed himself of brain cancer.

In October 2021 Gary was diagnosed with terminal cancer that had gone to his brain. He was told that he would either be dead or a vegetable within six months to a year. Fast track to March 2023 Gary is very well and in fact thriving.

In this Episode Gary shares the practical tools as well as the belief system and attitudes that got him through a terminal diagnosis to healing. He shares the practical step by step process he went through and talks us through the Alexander tools he used to heal himself of this incurable brain cancer.

It’s 2023 and disease is seriously on the rise. What Gary brings will bring both inspiration and practical help to people facing any life-threatening diagnosis or just disease (mental or physical) in general.

Gary says we can all do what he has done !

The podcast ends with Gary taking us through an extremely powerful Alexander technique process and visualisation. This alone is so healing and freeing.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : : https://www.instagram.com/battlefield_in_the_mind/

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

21 Oct 2022

Healing from incurable cancer - Introducing Gary Ramsey

00:11:52

Gary Ramsey gives us an overview of both his terminal cancer journeys and how he healed the incurable.

Astounding, inspiring, riveting.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

https://transformationalmedicine.org/subscribe/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

27 Jul 2024

Healing beyond medicine : A physician's Revolutionary Approach to Absolute Health and Well Being with Dr Patricia Muehsam

00:58:59

If you want to know how to handle a medical diagnosis or illness with peace, and how to lead your own healing, then take a listen to this Episode.

In this Episode, Dr Patricia Muehsam, a pioneer in the synthesis of medical science, holistic health, and contemporary spirituality, takes us through her whole person approach to healing. She offers us both knowledge and the tools to effortless healing.

You will come away with insight into :

What absolute health really means.
Why we cannot overcome a health or any other challenge unless we enter a place of inner peace, surrender and equanimity.
Why everything we need health wise or otherwise arises from being not doing.
Why the body can’t heal without emotional healing. Emotional acceptance and fully feeling all our feelings is critical and health promoting.
Why consciousness and spirituality are important to healing but that spiritual bypassing does not work.
How we give too much authority to doctors and those outside ourselves, healing is actually an inside out job.
The difference between healing and cure.

You will leave with 5 absolute health tools which will enable you to:

Achieve true healing and transformation of the condition rather than merely suppressing of symptoms with medication.
Take control over your own healing and heal from the inside out.
Overcome the anxiety, stress and fear that comes with a diagnosis or very difficult life circumstances.
Move to a place of mindful awareness and to shift out of freak out into equanimity, acceptance, and inner peace.
Take inspired actions to heal and have the solutions to your healing come naturally and without effort.
Find feelings in your body and work with these feelings, allowing all feelings to be fully felt.
Be less fearful of dying and death.

Here is the link to guided audios of these 5 absolute health tools :

https://patricia-muehsam.mykajabi.com/find-your-way-to-absolute-health-and-inner-peace-in-minutes or shorter Bitly if you like: https://bit.ly/3SWdKgU

You can also Subscribe below for resources, tools, inspiration, and events from Dr Muehsam :

Find her award-winning book: Beyond Medicine : A physicians revolutionary prescriptions for achieving absolute health and finding inner peace.

https://amzn.to/2ZmUj7F

Take a look at her website on :

www.transformationalmedicine.org

Join Antoinette's Podcast Facebook group on :

https://www.facebook.com/share/rrvN7WvvPMzP2wSR/?mibextid=K35XfP

More about Antoinette McInnes:

You Tube : https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Website : www.lightwithin.co.za

Facebook https://www.facebook.com/groups/lightwithinn

To receive a short daily inspiration from me email antoinette@lightwithin.co.za

If you loved this Episode please subscribe to the channel and share ! Thank you for listening.

09 Nov 2022

Gratitude from a different perspective with with Gary Ramsey

00:30:14

In this Episode Gary and I take a look at a very different angle on gratitude. The power of gratitude is to have gratitude for everything. For all that arises! Everything that comes is for us never against us.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

https://www.facebook.com/groups/www.lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

18 Sep 2024

9: How to feel your feelings tool

00:10:34

Loretta takes us through a short, simple, but very effective tool, to help us access thoughts and feelings and to process them.

We woud love to get your feedback or answer any questions you may have. You can email us or leave a comment on You Tube.

If you like what you heard please share so that we can reach more people.

Please join our Facebook podcast group :

Our information :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Please email me if you would like to receive an inspirational Thought for the Day

If you like what you have heard please write us a review, this really helps our ratings, and please share so we can get this information to more people.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

27 Jul 2024

The mind can heal, or the mind can harm with Gary Ramsey

00:26:24

We can overcome anything, absolutely anything, if we are in charge of our mind, body, brain system, in a full and deep manner.

This might just be the best Episode that Gary and I have recorded together.

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

https://www.facebook.com/groups/www.lightwithin.co.za

Follow the podcast on :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

14 Dec 2022

When things get tough what is the gift in it? Hatumbra Harmony shares her own journey to healing through a tough year.

00:33:22

Has this been a particularly intense and rough year for you? Has it felt like riding a wild tiger, being pushed under water, or maybe rumbling in a boxing ring? Have old patterns, addictions, and coping mechanisms that you thought had been dealt with been coming up again? Have you experienced anxiety and fear? Maybe questioning yourself, your worth and your purpose? WELL, you are not alone, it will not last forever, AND there is so much hope as a higher level of consciousness potentially awaits you. Hatumbra, a wellbeing coach and energy worker, shares her own personal journey through the molasses of 2022. She offers her view on why she feels this is happening, and how you can get through it in a way that will transform you so that you see things through new eyes and live in a new and better way. I gained so much from this conversation, and I know you will too.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

If you would like to find out more about Hatumbra :

Facebook page link https://www.facebook.com/Hatumbra

Or message her https://m.me/Hatumbra

To Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

29 Jul 2024

1 : Who we are and why we are doing this ?

00:15:24

In this Episode Loretta and I talk about who we are, why we decided to team up to this podcast together and why we are so incredibly passionate about all that we will bring in the coming Episodes.

Welcome and we would love to hear from you in the comments.

Please join our facebook podcast group :

To find out more about us :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://www.wcvb.com/article/massachusetts-mother-son-starring-in-netflix-dont-look-up-movie/38593988

Please email me if you would like to receive an inspirational Thought for the Day.

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

05 Apr 2023

How I overcame sexual abuse, domestic Violence, bullying, and homelessness - Juri Love

00:38:04

Juri Love is a survivor of child sex abuse, domestic violence, bullying and homelessness. Despite the adversity, she has overcome many obstacles, including depression, suicidal thoughts, and PTSD and in fact has thrived.

She came to America after winning a scholarship to attend the world-renowned Berklee College of Music. She has many accolades including being a recipient of Heroes Among Us from the Boston Celtics and a Volunteerism Award from the new England Patriots. She was the president/founder of a non-profit called Genuine Voices which taught music to juvenile offenders in the detention programme. She is also an award-winning TV/film producer, journalist, author, musician, model, actress and podcaster. In her book A Gift from Adversity she shares her passion, love, and wisdom through hardship in this personal account of her true life experiences.

Juri uses her podcast platform to bring awareness to people suffering from similar social issues she endured. She feels compelled to create and hold space for people to be able to share their adversity and mental health and remove the stigma from society so people can shrive and not regret dwelling on their trauma and challenges. I had the privilege of sharing my story of trauma to triumph on her podcast and now I am so delighted she has agreed to share hers on mine.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

To find out more about Juri :

Website: www.jurilove.com

Instagram : @juripanda

IMDb:https://www.imdb.com/name/nm11050145/

Don’t Look Up interview

Book

https://www.amazon.com/Gift-Adversity-Overcoming-Domestic-Homelessness/dp/1610059700/ref=sr_1_1?crid=3T2YA9T6MQY5M&keywords=a+gift+from+adversity+Juri+Love&qid=1648821954&sprefix=a+gift+from+adversity+juri+love+%2Caps%2C62&sr=8-1

Podcast

https://anchor.fm/agiftfromadversity

Album “Love Frequency”

https://songwhip.com/juri-love/love-frequency

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za

15 Jan 2025

23 : Removing the obstacles to cure

01:00:49

Dr Samuel Hahnemann, the founder of homeopathy, stated that “before we treat patients with medication, we first must remove the obstacles to cure”.

When we get sick, often our go to response is to get a diagnosis and a treatment plan – like medication or surgery. We don’t examine where the obstacles to cure may lie.

These obstacles can be physical, mental (conscious and unconscious), relational (relationships) or environmental. We discuss these in detail.

The information and insight is relevant to all “diseases” but in this Episode we apply it to Type 2 Diabetes as an example.

We examine the reasons why we do not address these obstacles to cure even when we do know what they are.

We also emphasize the importance of knowing that there’s no ‘one size fits all’ diet, treatment protocol, coaching tool, technique or therapy that will work the same for everyone.

BUT, when there are obvious obstacles, these need to be removed for healing to happen.

Please join our Facebook podcast group :

https://www.facebook.com/groups/www.lightwithin.co.za

To contact us :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://www.facebook.com/groups/www.lightwithin.co.za

Please email me if you would like to receive an inspirational Thought for the Day

If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

20 Feb 2025

28 : Healing Allergies

00:50:20

Allergies are a broad topic, so we focus in this Episode on skin type allergies, BUT this information applies to ALL allergies. The basic underlying tenents are the same.

What we offer in this Episode is a road map, not a definitive answer. A map that guides and gives you a place to start from.

Allergies are hypersensitivity reactions - to any number of things – something your body sees as an enemy and your immune system completely overreacts to. The body overreacts to something that isn’t normally a problem.

When addressing allergies a mistake we can make is to focus solely on the physical and not look at the mental, emotional and energetic. We absolutely can’t by-pass the body, but we also can’t by-pass the mind and emotions.

Loretta takes a detailed look in this Episode at allergies from an organ energetics, psychological and spiritual perspective. This information is invaluable and not usually easily attained in a summary such as in this Episode.

She talks through all the organs and energetics involved in an allergy reaction and how you can to use this information to help yourself heal.

Signs and symptoms are feedback, they are not random or a punishment, but rather a message from our bodies that something needs to be changed, integrated or healed.

The message can be really scary, even terrifying if we have allergies that go anaphylactic. But “terrifying” can drive you to get to the source, to the bottom of it, especially if Doctors can’t find anything wrong with you. If we are prepared to listen to the message it will guide you as to what to do next and the first steps to take.

We also cover :

· - There is no one size fits all treatment plan.

· - How the intuition will guide the next step but why we can’t or don’t successfully access and use it to heal because of unknown resistance. Resistance is discussed in detail.

· - There is no avoiding the parts that are really uncomfortable if we want to heal.

T Take a listen to Episode 27 where we discuss the importance of healing the past in order to heal an allergy.

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

Join our Facebook podcast group :

OUR CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://www.i-nfinitepotential.com/product/limiting-beliefs-bundle/?aff=97

Email me if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

01 Mar 2023

Sharing our story can help empower others overcome theirs - Louise VN Liebenberg shares her story.

00:14:25

In this Episode Louise talks us through her difficult childhood and marriage and shares how she overcame it.

Louise’s own journey has informed her work and has played a big role in her being the amazingly effective and practical councillor that she is today. Louise says that she never asks a client to do what she herself has not done. She went through a long transformational journey because she could not find help. But she did find her way to healing and now applies the tools she used to heal herself, together with her training and the latest research, to help her clients.

I highly recommend these self-driven courses and workshops by Louise

Limiting beliefs

We can be burdened and held back by so many limiting beliefs! This workshop helps you identify and transform those beliefs in 11 days. With worksheets and videos, lifetime access.

With 2x one-on-one sessions included.

Click on this link to purchase :

Self esteem

Unbeatable value for money! A 3-month course with 6 x one-on-one sessions included to help you through roadblocks, provide valuable insights, give emotional support and encouragement, and custom design what you need in order to be unstoppable. With transformational worksheets, exercises, and videos & lifetime access.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/unstoppable-self-esteem-bundle/?aff=97

Simplifying life

We can go from drama and feeling unheard to feeling in control of our life and destiny with the needed insights and actions. This bundle provides live emotional support to help us repair unawareness, feeling unsupported, and debilitating negative emotions – planned so we will actually finish our course materials for maximum benefit.

What you get:

· Avoidance of conflict

· Anxiety

· Boundaries made easy

· People pleasing

· Feeling our feelings

· Shame (3 Days Recorded Sessions)

· 6 one-on-one sessions with an emphasis on current tough situations and self-empowerment.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-4-simplifying-life/?aff=97

Healing inner child 1

A bundle designed for maximum healing and changing patterns of the Wounded Inner Child, with live emotional support to help us find our blind spots, stop procrastination and ensure we actually finish our course materials for maximum benefit.

With worksheets and videos, lifetime access.

What you get:

· The Mother Wound

· Disarming Generational trauma

· Inner child healing with typologies

· Feeling our Feelings

· 4 one-on-one sessions with an emphasis on healing our wounds, thinking patterns, and lack of effective tools.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-1-healing-the-inner-child-1/?aff=97

Healing inner child 2

This bundle provides the essential Self-Empowerment tools and outlooks we need,, with live emotional support to help us find our blind spots, enable self-understanding, and ensure we actually finish our course materials for maximum benefit.

With worksheets and videos, lifetime access.

What you get:

· Limiting beliefs

· Self Worth

· Passion and Purpose

· Journalling

· 4 one-on-one sessions with an emphasis on Self-Empowerment tools and outlooks.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-2-healing-the-inner-child-2/?aff=97

To Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

22 Feb 2023

Why do we repeat patterns that don't serve us with Louise VN Liebenberg

00:24:02

Are you repeating patterns that do not serve you and which in fact might even be causing chaos and ongoing suffering in your life? We all have blind spots and are often unaware that we are creating our own problems.

Louise talks us through different types of unhealthy patterns, why we repeat these patterns, what affect it has on our lives and how we can change this.

Most people only start investigating this when they hit a wall. Don’t wait until you hit a wall, like I did with cancer. Practical easy to implement tools are important but in short supply so take a listen as Louise takes us through how to spot these patterns and how to work with them.

I highly recommend these self-driven workshops and courses by Louise

Click on the links to purchase.

Limiting beliefs

We can be burdened and held back by so many limiting beliefs! This workshop helps you identify and transform those beliefs in 11 days. With worksheets and videos, lifetime access.

With 2x one-on-one sessions included.

Click on this link to purchase

https://www.i-nfinitepotential.com/product/limiting-beliefs-bundle/?aff=97

Self esteem

Unbeatable value for money! A 3-month course with 6 x one-on-one sessions included to help you through roadblocks, provide valuable insights, give emotional support and encouragement, and custom design what you need in order to be unstoppable. With transformational worksheets, exercises, and videos & lifetime access.

Click on this link to purchase:

https://www.i-nfinitepotential.com/product/unstoppable-self-esteem-bundle/?aff=97

Simplifying life

We can go from drama and feeling unheard to feeling in control of our life and destiny with the needed insights and actions. This bundle provides live emotional support to help us repair unawareness, feeling unsupported, and debilitating negative emotions – planned so we will actually finish our course materials for maximum benefit.

What you get:

· Avoidance of conflict

· Anxiety

· Boundaries made easy

· People pleasing

· Feeling our feelings

· Shame (3 Days Recorded Sessions)

· 6 one-on-one sessions with an emphasis on current tough situations and self-empowerment.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-4-simplifying-life/?aff=97

Healing inner child 1

A bundle designed for maximum healing and changing patterns of the Wounded Inner Child, with live emotional support to help us find our blind spots, stop procrastination and ensure we actually finish our course materials for maximum benefit.

With worksheets and videos, lifetime access.

What you get:

· The Mother Wound

· Disarming Generational trauma

· Inner child healing with typologies

· Feeling our Feelings

· 4 one-on-one sessions with an emphasis on healing our wounds, thinking patterns, and lack of effective tools.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-1-healing-the-inner-child-1/?aff=97

Healing inner child 2

This bundle provides the essential Self-Empowerment tools and outlooks we need,, with live emotional support to help us find our blind spots, enable self-understanding, and ensure we actually finish our course materials for maximum benefit.

With worksheets and videos, lifetime access.

What you get:

· Limiting beliefs

· Self Worth

· Passion and Purpose

· Journalling

· 4 one-on-one sessions with an emphasis on Self-Empowerment tools and outlooks.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-2-healing-the-inner-child-2/?aff=97

To Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

01 Feb 2023

What is your conditioning and do you go along with it? with Gary Ramsey

00:54:50

Do us humans have free will, or have we been programmed ? Are our lives unknowingly run by fear? Are our minds more toxic than we realise ? Has the truth been hidden in plain sight ? Are we far more powerful than we know ? Why are we such a sick society ?

We do have free will and in fact our true nature at birth makes us extraordinary beings. We are capable of infinite potential, we are creators, and we have the ability to heal ourselves! Most of us however have unwittingly been socialised, conditioned, and programmed to live in a way that not only limits our full potential but that also makes us fearful, sick and has us playing out patterns and coping mechanisms that do not serve us. To break free of this cycle and our programming, we must alter our perception of reality. To do this, we first need to know what we don’t know. If we can begin to question our indoctrinations, we are moving in the direction of breaking free from our limiting beliefs, the battlefield of the mind and from fear.

Gary says that we are so conditioned that we cannot even see the cage that we are in. He has been able to heal himself of two incurable cancers because he does not listen to the conditioning or buy into the programming. He is also able to think something and have it manifest almost immediately. He is able to do this, he says, because he does not look at things through his conditioning. He has deprogrammed himself.

In this Episode we explore the topic of conditioning, how it affects us, and what we can do to break free of it. It is very challenging for humans to break free of the mind and truly believe in the higher vibrational reality that heals and manifests everyday miracles. Gary talks us through how to un-condition ourselves and therefore rise above the fear and terror that goes with, for example, a hectic cancer diagnosis. Doing this, he says, requires that we access that part of ourselves that can ascend beyond the human 3d matrix mind.

Lifting the veil on what we don’t know is the starting point. Do you know what is your conditioning is, and do you go along with it ?

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us on

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

The links to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

27 Feb 2025

29 : Is there a cancer personality?

00:27:26

The answer is neither a simple yes or no. It is futile to reduce the cause of cancer or any other illness to a single origin.

BUT while we cannot say that any personality type causes cancer, certain personality features definitely increase the risk because they are more likely to generate psychological stress.

PNI and other research has shown that emotional experiences can be translated into potential damage in our bodies.

Repression (pushing down feelings for example), being unable to say no and lack of awareness of one's anger, for example, make it much more likely that a person will find themselves in situations where emotions are unexpressed, needs are ignored, and gentleness is exploited.

These situations are stress inducing, whether or not we are aware of it and repeated and multiplied over the years, this has the potential of harming the balance in our bodies and immune system.

So - It is stress-not personality per say-that undermines our bodies physiological balance and immune defences, predisposing us to disease or reducing our resistance to it.

Physiological stress, the stress on the body then, is the link between personality traits and disease.

Much of what we call personality is not actually a fixed set of traits, only coping mechanisms acquired in childhood, habitual defence mechanisms, a response to our external environment unconsciously adopted to keep us safe.

Certain traits-otherwise known as coping styles-magnify the risk for illness by increasing the likelihood of chronic stress.

People often identify with these habituated patterns, believing them to be an indispensable part of their personality.

Take a listen for more.

Refer back to our past Episodes:

Ep 3 : Hidden Stress

E4 : Unconscious beliefs and coping mechanisms

Ep 5 : The effect of stress on the body

Ep 6 & 7 : Limiting beliefs and coping mechanisms and how they can make us sick.

Ep 8 & 9 : Feeling is healing

Ep 11 : Fear

Ep 16-18 : Anger

Ep 20 : Toxic positivity

Ep 26 : Boundaries and autonomy

Our email addresses :

https://www.facebook.com/groups/www.lightwithin.co.za

loretta@lorettaferrucci.co.za

The books mentioned are :

Dr Gabor Mate : When the body says no

Dr Kelly Turner : Radical Remission and you will find a RRM Podcast on Spotify and Apple Podcasts.

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

Join our Facebook podcast group :

OUR CONTACT DETAILS :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://lorettaferrucci.co.za/products/f-e-a-r-masterclass-face-everything-and-recover

Email me if you would like to receive an inspirational Thought for the Day

If you found this valuable, please send someone who may benefit the link.

We would love to hear from you. Please write us a review, send us any questions or feedback.

Thank you for listening !

30 Oct 2024

15: Static back - Calm the nervous system with this short, simple, powerful somatic tool

00:30:08

What message is your body sending you when it is in discomfort?

Is your nervous system trying to tell you something through symptoms such heart burn, indigestion, unspecified pain, sleeplessness, fatigue, panic, flaring anger, irritability or fear etc?

Could these sensations in your body be messages to let you know that you unconsciously feel unsafe or fearful for example ?

Is it possible that you are not attending to yourself and your body in the way that you should?

Be aware that emotions sit in the body.

Make a choice to listen to the messaging your body is giving you and then bring the body and yourself back into balance.

Create a container of space to heal rather than soothing or numbing by reaching for your favourite addiction to take your mind away from the discomfort.

Simple somatic practices can be a very powerful and quick way to get us back into balance physically, energetically, mentally and emotionally.

In this Episode I share a lying posture called STATIC BACK which brings me back into alignment within 15 minutes. It is simple and easy but don’t underestimate its effectiveness.

Static back

Static Back is a simple and effective posture that helps relax and realign the spine while relieving tension in the back, hips, neck, and shoulders.

The main purpose of it is to allow the body to relax and use gravity to settle the torso down to the floor.

Static Back uses the floor as a template to bring the back, spine, hips, shoulders, head, and neck to a neutral position.

Static Back is one of the “silver bullets” exercises for pain relief: whether it’s back, shoulder, neck, or hip.

How to do it

Get down on the floor, lie on your back, and put your legs on a chair, bed, or bench to create right angles at the hip and knee joints.

The upper legs should be against the chair and calves and heels on the chair.

Knees and ankles are hip width apart, feet relaxed.

Arms are palms up, at 45-degree angle from your body.

Relax and stay in this position from 5 to 30 minutes.

Important: breathe from your diaphragm – the abdominal area should rise as you inhale and fall as you exhale.

Static back comes from this book : Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue.

Here is a You Tube Clip for Static back : https://youtu.be/p39wGYE_kJk?si=i_cSCMtWT1FGOyIX

If you would like to find out more about our masterclass : F.E.A.R – Face Everything & Recover – click on this link :

Dr Nicole La Pera’s Episode on Anger : https://open.spotify.com/episode/0voL1RCpX1XgLqiA3nm6rE?si=79c1903485714d09

Please join our Facebook podcast group :

https://www.facebook.com/groups/www.lightwithin.co.za

To contact us :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

https://lorettaferrucci.co.za/products/f-e-a-r-masterclass-face-everything-and-recover

Please email me if you would like to receive an inspirational Thought for the Day

If you found this valuable please share right now.

Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.

16 Oct 2024

13 : Your secret healing weapon - Your energy body

00:47:54

Do you have something going on in your health that doesn’t make sense ?

Are you really sick but cannot get a diagnosis ?

Do you have real physical symptoms that are negatively impacting your life, but you cannot get to the bottom of them?

Do you have a diagnosis and want to help yourself heal?

If so, it really might be worth investigating whether there is a disconnect or disharmony on an energetic level in your body.

If you are intrigued or this resonates dive into this Episode where Loretta talks us through the energy anatomy of our bodies.

If you feel this is absolute hog wash , take a listen anyway ! You might be surprised; this may just be a missing link in your healing.

Loretta explains that we have a physical body, but we also have an energy body.

Our energy body is in fact the blueprint for our physical body. It is like the plan that the architect draws before he can build a house. This plan for our physical body is housed in our energy body.

It is interesting to know that before things change in the physical or psychological body, they change in our energetic blueprint.

This energy body is unseen and so many do not even know that it exists, and it is completely left out in allopathic medicine and even in some complimentary medicine.

Knowing about it and how it works is important because it means that we can keep our energetic blueprint healthy and therefore increase our ability to keep physically, mentally, and spiritually healthy.

This Episode includes all the information that you need to know about the energetic body, including all the organ energies.

Not only is it riveting, it includes some simple but great practical tools that you can implement straight away.

Dr Loretta Ferrucci is an experienced homeopath who is trained and experienced in the energy healing modalities of Jin Shin Jyutsu, Chinese medicine and acupuncture.

We would really love to know what you thought of this Episode. So please comment or ask any questions. You can do this in the review section of podcasts, the comments section on You Tube or by email.

Here is the link to our F.E.A.R - Face Your Fear and Recover - masterclass being offered on 30 October 2024.

Please join our Facebook podcast group :

https://www.facebook.com/groups/www.lightwithin.co.za

To contact us :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/