Tune in to learn about the podcast, why musician's in particular are more prone to mental illness, and what you can do as a voice teacher or choir director to help and support them.

If you're interested in receiving free vocal warm-up with positive messages, sign up for my Warm-Up Wednesday newsletter here

Listen in as I talk with Kensley all about:
- The importance of being mindful of physical and mental health as a musician.
- What is "musician identity" and how might it be a detriment to the health of professional musicians.
- What can professional musicians and teachers of future/current musicians do to encourage optimal physical and mental health.

Interested in Kensley's Course? Learn more about it through this link: https://www.kensleybehel.com/course

To learn more from or communicate with Kensley:
Instagram: @kensleybehel
website: https://www.kensleybehel.com

If you would like to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up here: http://eepurl.com/hKAO1f

Tune is to hear my conversation with the amazing Allie Tyler, creator of The Voiceprenuer. We chat about:

- The importance of intentional self-care
- How to avoid burnout
- How teaching your ideal students helps to build resiliency and in turn helps grow a successful business

"Make Up Lessons from an Economist's Point of View" by Vicky Barham - https://villamusica.org/make-up-lessons-from-an-economists-point-of-view-by-vicky-barham/

To learn more about The Voiceprenuer and/or get in touch with Allie, visit her website: https://www.thewholevoice.com/voicepreneur
OR reach out via Instagram: @thevoiceprenuer

If you would like to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up here: http://eepurl.com/hKAO1f

Tune in as I talk with my friend, Christina, about her experience working with trauma. Specifically, we talk about:

- What is trauma and what is it not?
- What are some common ways that students might show they are having a trauma response?
- What can you as the teacher help and support a student when they are having a trauma response?
- How do you support your students without stepping into a therapist role?

If you have questions for or would like to get in touch with Christina, you can do so through email - Christina.musictherapy@gmail.com

If you would like to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up here: http://eepurl.com/hKAO1f

Tune as I talk with the incredible Annie Little about her experience as a voice teacher and how she implements meditation into each of her lessons with students.

I learn about Annie, her background, and how she herself came to appreciate meditation for her own mental, emotional, and physical wellness.

We also talk in depth about helping students foster a growth mindset that stems from mindfulness practice.

This is an episode you don't want to miss!

To get in touch and learn more about Annie, connect with her via IG - @annielittle.voice

If you wish to purchase her AMAZING "Rock Your Performance" Meditation tracks, you can access them through this link: https://annie-little.mykajabi.com/rock-your-performance
For 30% off, use this Promo Code - MINDFULVOICE

If you would like to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up here: http://eepurl.com/hKAO1f

Tune in as I talk to Christina Kent, vocal coach, certified meditation instructor, and opera singer about the story behind her passion for teaching and mindfulness practice. In our conversation we also talk about :

- What it means to have a mindful approach to teaching.
- How we cultivate self-compassion for ourselves and in our students.
- How we can help our students advocate for their physical and emotional well-being in the professional world.

Here are the resources that Christina refers to in the episode: 
- " The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions." by Christopher K Germer - This is a great starting point to learn more about self-compassion practices.
- "Say What you Mean: A Mindful Approach to Non-Violent Communication," by Oren Jay Sofer
- Ten Percent Happier App - A meditation app that she highly recommends.

If you would like to work with and/or connect with Christina you can do so through:
Website: www.mindfulsoundstudio.com
Instagram: @mindfulsoundstudio
Email : info@mindfulsoundstudio.com

Some services that she currently provides:
1. Online Voice Sessions and Artistic Well-Being Sessions are available and can be booked via her website.
2. Guest teaching. If you have a studio or a class that you think would benefit from a session on mindfulness, meditation, self-compassion and artistic well being, you can submit a guest teaching inquiry via her website.
3. Online Voice Sessions and Artistic Well-Being Sessions are available and can be booked via her website.
4. Coming January 2023 she will be offering a Online Mindfulness and Meditation Course for Singers. for those who are curious to learn more about her.

If you would like to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up here: http://eepurl.com/hKAO1f

"How do I find a balance between helping my students meet their goals and meeting them where they are today?"

I answer this question using a relatable metaphor-story from my personal life.

Learn more about my online course HERE

To sign up for the "Master Your Mindset" webinar with Dr. Jon Skidmore, do so HERE. Use promo code LAURA15 to get 15% off.

To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE

Tune in and listen to my conversation with board-certified music therapist, and founder of The Self-Care Institute, Ami Kunimura. We talk all about and answer these questions:

- What is self-care and what are some common misconceptions that surround self-care?
- Why is burnout so prevalent and what are typical symptoms of burnout to be aware of?
- What are some effective and accessible ways of practicing self-care?

To learn more about Ami and The Self-Care Institute, access the website HERE.
You can also find and connect with Ami via Instagram - @amikunimura

To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in as I talk to Kimberly Moller, founder of Vocal Kinesthetics, about using neuro-centric techniques in singing and vocal coaching. We chat about:

- How everything in our bodies are connected, and the pain threshold that effects performance.
- Different techniques and drills to bring our bodies in greater alignment and in turn positively effect singing.
- And more!

To learn more about Kim and Vocal Kinesthetics, you can reach out to her through her website: www.vocalkinesthetics.com  OR  IG - @vocalkinesthetics

To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in for my conversation with Samuel Pond, LCSW. Sammy is a therapist and runs his own private practice, as well as a past guitar, ukulele, and voice instructor. He shares insight from his experience as a teacher and now a therapist as to what teachers can do to truly support their students and meet them where they are at. You don't want to miss out on this awesome conversation!

To get in touch with Sammy, you can email him at greencanyoncounseling@gmail.com.

To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in to this conversation  with Renee Maranan, voice teacher and life coach. We talk about the mental and emotional complexities of singing, and how to help our students navigate them. We also talk about the keys to building confidence in not only your voice but also in yourself, and how learning to sing builds life skills. Enjoy this uplifting and inspiring conversation!

To get in touch with Renee, you can reach her through her website: https://www.reneemaranan.com
or Instagram - @reneemaranan

To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in as I speak with Lessia Bonn - songwriter, vocal coach, choir director, and engaging storyteller - about her experience leading a choir of teenage girls. We discuss the power of involving students in the creative process of song-writing and arranging, as well as the influence of inspiring lyrics.

To get access to Lessia's songs and other resources, you can access them here.
You can get in contact with her through her website, or through Facebook.

To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in for this awesome conversation with Lauren Ireland - Vocal Coach and owner of Singsana Studio. We talk all about imposter syndrome - what it is, why we get it, and how we can work through it and come out confident! Lauren and I both share personal experiences that are both vulnerable and relatable. I know you are going to love this episode.

Sign up for Lauren's Imposter Syndrome webinar with Dr. Jon Skidmore that will be held on Wednesday, January 25, at 6:00pm MST. The replay will be available if you are unable to make it live. Use promo code IGOTTHIS to get 15% off  before January 20, 2023.
Sign up HERE!

If you'd like to get in touch with Lauren, you can do so through Instagram - @singsanayyc

To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in as I talk about goal setting in a way that maybe you haven't thought about before - for both you and your students.

I'd love to hear from you! Contact me through Instagram - @themindfulvoiceteacher, or through email - lauraseipert@gmail.com. You can also leave comments and questions as a review.

To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

And, sign up for Lauren Ireland's Imposter syndrome webinar with Dr. Jon Skidmore that will be held on Wednesday, January 25, at 6:00pm MST. The replay will be available if you are unable to make it live. Use promo code IGOTTHIS to get 15% off  before January 20, 2023.
Sign up HERE!

Tune in for this amazing conversation I have with Ruby Rose Fox, multi-award winning musician and performer. In 2020, she created the very first nervous system state-shifting class for performers, based on cutting-edge research by Dr. Stephen Porges, which has transformed hundreds of performers.
We talk all about the science behind trauma, how it effects the nervous system, and how singers and other artists can regulate their nervous system to find healing and deeper, more sustainable artistry.

To learn more about the Muscle Music App, click here.
To learn more about Ruby and/or get in touch with her, go to her website.

To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in for my conversation with EmyLee McIntyre, life coach extraordinare. She shares a set of tools that help you to examine what is going on in your mind and find solutions to any problem that you may have. We delve into some common problems that voice teachers and choir teachers may encounter, and she walks me through how to use the tools in these situations to help teachers achieve the results that they want.

To learn more from, work with, or get in touch with EmyLee, visit her website.
If you are interested in signing up for a FREE mini session with her, click here.
Also, connect with her via Instagram: @limitlessfemale

And, to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in as I talk with Aliah Elliott, voice teacher and mindfulness expert, about positive affirmations - in particular, what they are, why they are effective, and how can you integrate them easily into lessons with your students. Enjoy this heartfelt and personal conversation that will change the way you view positive affirmations.

If you are interested in Aliah's Positive Affirmation cards, you can check them out through here.

If you would like to learn more about Aliah and get in touch with her, you can do so through her website.

And, to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune is for my conversation with Dr. Denise Ritter Bernardini & Toni Crowder, authors of the new book The Mindfulness of Singing: Creating a Harmonious Mind, Body, and Spirit.  Denise and Toni share their personal stories with singing and mindfulness practice, as well as their thoughts on working together to write a book.

We discuss what makes singing a natural mindfulness practice, and steps singers can take to be more mindful in their singing practice.

Order your copy ofThe Mindfulness of Singing: Creating a Harmonious Mind, Body, and Spirit from Amazon HERE.

To learn more about Denise and Toni, listen to their podcast, or work with them, access their website HERE.
You can also follow them on Instagram- @mindfulness_of_singing   
or Facebook - The Mindfulness of Singing

And, to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in for my conversation with Anna Mosoriak, vocal coach and owner of Sing Anyway Studio, as she shares her personal story about experiencing vocal burnout, healing, and allowing big shifts and changes in what she thought her career would be. You will be inspired as she shares how her experience has helped her be a more compassionate and supportive teacher to her students.

To get to know more about and connect with Anna, you can do so through Instagram - @sing_anyway

You are also invited to listen to her podcast on Apple Podcasts or Spotify - "The Sing Anyway Podcast."

And, to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in as I talk all about mindfulness and how to incorporate it more into your lessons. I share about my own personal journey with understanding mindfulness, talk about the benefits, and then share some simple and short tips about how you can easily add it into your lessons.

Once you give it a try, contact me and let me know how it's going! You can email me at lauraseipert@gmail.com, or send me a message through Instagram - @themindfulvoiceteacher.

You can purchase my online course, "Addressing Mental Health in the Voice Lesson" from now until March 31, 2023 for only $25! Click this link to learn more: ONLINE COURSE

And, to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in as I talk with Katie Crooks, hypnotherapist and vocal coach, about the journey that brought her to being a teacher and a hypnotherapist. She talks about what exactly is hypnotherapy and shares stories about the transformation it has had on herself and her students. She shares tips about how teachers can be more emotionally present for their students and hold space for their students' emotions.

If you would like to learn more about Katie or get in touch with her, you can do so through her website or through her Instagram page: @hypnovoicecoach

You can purchase my online course, "Addressing Mental Health in the Voice Lesson" from now until March 31, 2023 for only $25! Click this link to learn more: ONLINE COURSE

And, to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Have you ever wondered how healthy movement practice positively impacts the singing voice?
Well then, tune in for this awesome conversation with Sarah Whitten, movement educator and vocal coach. She shares her journey from being a singer to healing her body through yoga and other movement practices. We talk about how so much of what is happening in our bodies and voice is connected to what is happening in the mind, and how to reintegrate your physical self with your voice. Sarah shares how she incorporates elements of movement into her teaching.

To learn more from Sarah, become involved in any of her workshops and programs, or get in touch with her, you can follow her on Instagram - @singer.synergy OR visit her website.

And, to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in as I talk to Melissa V. Cartwright, vocal coach and founder of MVC Performance, as well as podcast host of Cafecito with the Coach. She shares her story about learning about her anxiety diagnosis, and how it has helped her have more compassion for herself, and hold space for her students. Melissa lovingly shares tips and advice as to how you to can help your students when they are struggling. You are going to love this episode!

To learn more about & connect with Melissa, you can do so through her website and through Instagram: @mvcperformance

To listen to her podcast, click HERE

And, to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in for my conversation with Gracie Calvaneso, vocal coach, life coach, vocal artist, and overall spiritual bombshell! She shares her story about how becoming more aware of her singing and spirituality through mindfulness practice helped her heal from vocal injury. She shares how she has helped many singers find personal healing and transformation through becoming aware of and experiencing their feelings, which has lead them to vocal transformation and freedom through her "vocal empowerment sessions." Gracie gives practical tips for how you too can help your students to become more aware of their feelings and work through them to release unwanted tension that might be impeding healthy singing. Enjoy this enlightening episode!

To work with or learn more from Gracie, here are some of your options:

• Purchase the replay of the "Belt Like Ariana" Masterclass
• Purchase the "Belt Like Ariana" Warm-Up Series!
• Email Gracie to get on the waitlist for Sing From Your Soul! The 16 week program to transform your singing voice and help you connect more deeply to your inner voice, so you sing (and feel!) empowered and free: gracie@mindfulsingingstudio.com
• Book a 1:1 Intuitive Life Coaching session with Gracie
• Check out Gracie's website.
• Gracie's Instagram
• Listen to her new song,  Attention by Gracie Calvaneso

And, to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in for this awesome conversation with Megan Durham, voice teacher and trauma-informed voice care facilitator of Respire Vocal Wellness. We talk about what it actually mean to be a trauma-informed teacher and how might change some of our practices and shift our mindset to provide safe spaces for the singers we work with. You will come away with a greater understanding of how your own self-awareness can impact the learning space, and how you can be more supportive towards your students and their experiences. Enjoy this inspirational episode!

To get learn more about Megan and her work, you can connect with her through Instagram: @respirevocalwellness  or through her website.

And, to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in as I share some changes that are taking place in the podcast, and then talk about the importance of remembering your why.

As singers, we each have a story of why we chose to pursue singing in the first place. I share some of my experiences from my life, and how they have helped me to stay motivated to continue pursuing music despite the struggles that inevitably happen.

MUSIC THERAPISTS - If you are interested in  registering for/getting on the wait list for the Vocal Training for Music Therapists (doors open July 24 and close August 1!), sign up HERE.

And, to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in for this conversation with Dr. Jon Skidmore, Psy. D. - Performance psychologist, educator, author, and singer, as we not only talk about stage fright, but delve deeply into the psychology of performance. Dr. Skidmore shares his 5-step process to "Peak Performance," that can not only transform your performances, but your approach to life.

These tools are life-changing and his passion for what he does is inspirational.

To get in touch with Dr. Skidmore and learn more about his programs and masterclasses, go to his website: jonskidmore.com

To get his 4 free gifts through his QR code go here: QR code
These gifts include:
- His book, Conquer Anxiety, how to overcome anxiety and optimize your performance
- A workbook, 30 Days to Peak Performance
- A relaxation visualization tool based on the Five Stages of Peak Performance, Relax the Body Focus the Mind
- An assessment tool he developed, The Performance Profile

And, to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

MUSIC THERAPISTS - If you are interested in  registering for/getting on the wait list for the Vocal Training for Music Therapists (doors open July 24 and close August 1!), sign up HERE.

Tune in to this unique podcast episode where I share a guided meditation with you that will help you experience more gratitude for the beautiful gift of your voice.

To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

MUSIC THERAPISTS - If you are interested in  registering for/getting on the wait list for the Vocal Training for Music Therapists (doors open July 27 and close August 2!), sign up HERE.

Tune in for this conversation I have with Devin Davis - vocal coach, choir teacher, and performer extraordinare! Together we debunk some vocal myths and talk about the importance on getting clear about the way we talk about singing. 

Tune in for my conversation with South African Music Therapist, Nethaniëlle Mattison. We talk about the differences between our internal and external voices, and how decreasing the gap between them leads to overall wellbeing and healing. We also talk about the power of breathing, humming, and drumming, in discovering our voices. Your voice matters, and you are worth being heard.

To learn more about or get in touch with Nethaniëlle, you can follow her on Instagram: @onevoicemusictherapy, or visit her website.

MUSIC THERAPISTS: To learn more about Vocal Training for Music Therapists, click HERE.

To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in for my conversation with Katherine Webiansky and Melissa Guttman. Katherine is an ADHD/Autistic vocal coach with additional expertise in (but not limited to) Internal Family Systems and Somatic Stress Relief. Melissa is a vocal coach, board-certified music therapist, licensed creative arts therapist, with expertise in (but not limited to) Internal Family Systems and Performance Wellness. We talk about how singers often hit blocks in their singing and overall wellness, and how healing through the IFS model and somatics can greatly improve their performance health. They both share personal experiences from their own lives, as well as transformative experiences they have had with clients.

To learn more from Katherine and Melissa, visit there website here: www.voicerevolution.com

To register for their Vocal Vibe 101 workshop, click HERE.

To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

MUSIC THERAPISTS: To learn more about Vocal Training for Music Therapists, click HERE.

Tune in for my conversation with Allysa Packard - opera singer and vocal coach - as she shares about her experience with anxiety. She talks about the impact that anxiety had on her life, her auditions, and her performances, and how she worked to learn more about anxiety. This helped her to manage the symptoms and begin to heal so that she could continue to do what she loves - sing! Allysa now is helping singers all over the world to find more confidence in their singing.

To connect with and learn more from Allysa, you can connect with her through IG: @allysalou22.

To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in for my conversation with Jess Baldwin - vocal coach, creativity coach, and creator of The Self Led Artist. We talk about why singers and artists in general often lose trust in themselves and in their ability to make art, and then how to regain that trust and begin healing. Jess shares vulnerable and inspirational experiences, proving that we are each artists and we have the right to uncover our artistry and be true to who we are.

To learn more about Jess Baldwin, her creativity coaching practice, and The Self-Led Artist Program, you can follow her on IG: @truecolorscreativity, or visit her website.

To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.

Tune in for my conversation with Rebecca Soelberg - acting coach, vocal coach, professional choral singer, and teacher of the Emoverity method: an acting curriculum that teaches performers how to access emotions physiologically rather than relying on memory recall. We talk all about why using our own memories to create emotional authenticity on stage can be damaging to the mental and emotional health of performers. We go into detail about how we can bring more awareness to how emotions feel in the body to still create them while acting, and also how to get out of that emotional state. These are skills that are not only valuable for performers but for anyone that feels reactive to and out-of-touch with their emotions.

To get in touch with Rebecca, learn about Emoverity, or sign up for a class, find her on Instagram: @emoverity_for_performers

To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.