The Mind Movement Health Podcast (Kate Boyle)
Explore every episode of The Mind Movement Health Podcast
| Pub. Date | Title | Duration | |
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| 09 Jul 2024 | The power of massage and touch with Blanca E. Rodriguez | 00:48:48 | |
This week I have a very special guest on the show, Blanca E. Rodriguez. Blanca and I discuss:
And much more!
More about Blanca: Blanca is the Owner/CEO of Wounded Healer, LLC. Under this umbrella she has offered massage therapy for 18 years, certified canine massage therapy for 8 years and fitness instruction for people 55+. Blanca is a speaker, podcaster, Amazon best-selling book co author, and holistic life coach. She is a member and mentor at American Massage Therapy Association. She’s a member, mentor and vice president of public relations, Talking heads of Stuart Toastmasters. A member, mentor and vice president of public relations, Puerto Rico Toastmasters Club (bilingual), and a member of Treasure Coast Advanced Toastmasters. She speaks English and Spanish. She volunteers at different platforms, like The Inner Truth Project, helping sexual violence survivors, The Pet Cottage, dedicated to give permanent housing to senior dogs that have lost their human companion due to death or deployment and The Human Society of Saint Lucie County, a no-kill animal shelter. Connect with Blanca: Website: https://www.woundedhealer.us/ Facebook: https://www.facebook.com/r.blancae, https://www.facebook.com/Woundedhealer1965 Instagram: https://www.instagram.com/woundedhealer.blancae/ LinkedIn: www.linkedin.com/in/blanca-e-rodriguez-58b20490 Youtube: https://www.youtube.com/@woundedhealerVOICES/featured TikTok: https://www.tiktok.com/woundedhealer.blancae
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat J
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 03 Dec 2024 | Decoding UTIs: Insights with Melissa Kramer on Women's Health | 00:42:15 | |
In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Melissa Kramer, a pioneering entrepreneur and patient advocate in the realm of women's health. Melissa, the founder of Live UTI Free, dives deep into the often misunderstood topic of urinary tract infections (UTIs), a condition that affects many women globally. Listeners will gain insights into the prevalence and challenges of UTIs, especially recurrent and chronic infections. Melissa shares her journey of overcoming chronic UTIs and the lack of accessible information, which fuelled her mission to transform women's health research. Join this fascinating discussion to learn about the potential causes of UTIs, the importance of understanding symptoms, and the need for better research and testing. Discover strategies for prevention, the role of the microbiome, and how lifestyle changes can impact health. If you or someone you know struggles with UTIs, this episode offers hope, practical advice, and the reassurance that recovery is possible. Stay informed and empowered with the latest research and tips shared throughout the conversation. We’re going on Retreat in 2025! Come join me on retreat in beautiful Koh Samui, Thailand for an unforgettable week of Pilates! There’s time to rest, recharge, swim and take in everything beautiful Thailand has to offer. Our 6 night/7 day retreat is being held from Sunday 6th of July to Saturday 12th of July, 2025. We’re offering a Black Friday special of $100 off your retreat booking if made before Friday 13th of December. Don’t miss this special offer. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/
More about Melissa: Melissa Kramer is a pioneering entrepreneur and patient advocate dedicated to transforming women's health research. Her focus is on bridging the gender gap in pelvic health. As the founder of Live UTI Free, Melissa and her team have cultivated a vast online community through her patient research and education platform. She collaborates closely with patients, clinicians, and scientists internationally to integrate the patient perspective significantly into research. By linking patients to clinical trials, scientific studies, and quality of life impact assessments, Melissa drives engagement and ensures that research reflects real-world experiences. Join Melissa in her mission to elevate women's health research and amplify the voices that matter most.
Connect with Melissa: Website: Live UTI Free Instagram: https://www.instagram.com/liveutifree/ French: https://www.instagram.com/liveutifree_france/ Youtube: https://www.youtube.com/channel/UCQzXMn4q6flmuBMM6mRBg8g/videos Facebook: https://www.facebook.com/liveUTIfree/ LinkedIn: https://www.linkedin.com/company/live-uti-free/
Links to online support groups:
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| 23 May 2023 | Top Tricks for staying healthy whilst on Holidays | 00:21:02 | |
This week we’re chatting about how we stay healthy whilst on holidays or travelling. How can we keep our healthy habits going and stay on track, whilst also indulging? I’ve just spent five weeks traveling around Europe with my family. Here are my tips and tricks! Listen in for more!
Click HERE to grab your Free 15-Minute Core Workout. Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 21 May 2024 | Recognising Anxiety and taking back control of your life with Anxiety Freedom Coach, Starlyn Haneman | 00:50:00 | |
This week I have a very special guest on the show, Starlyn Haneman Starlyn and I discuss:
And much more!
More about Starlyn: Starlyn Haneman is an anxiety freedom coach that helps women rebel against anxiety and take back control of their health and happiness. Over four years ago she realized that alcohol was making her anxious and miserable. She went on a journey of finding healthy and sustainable ways to cope and in the process discovered the key to creating the life she had been dreaming of. She is now on a mission to help other women to do the same so they can live the life they have dreamt of, free of anxiety and full of happiness. Connect with Starlyn: Website: www.wholesomerebelwellness.com Facebook: https://www.facebook.com/wholesome.rebel.wellness Instagram: https://www.instagram.com/starlynhaneman/ Freebie gift: Anxiety SOS Toolkit: https://wholesomerebelwellness.myflodesk.com/4a159881-2357-4f13-9e0a-94954459a5c3 Wanna know more? Listen in!
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 13 Jun 2023 | Overcome Back Pain and Step In To Your Full Life with Musculoskeletal Physiotherapist, Liz Quinn | 00:52:22 | |
This week I have a super exciting guest on the show, Musculoskeletal Physiotherapist Liz Quinn. Liz and I discuss:
More about Liz: Lizzy Quinn is a Masters trained Physiotherapist and certified Pilates Instructor with over 20 years experience. She has worked all over the world delivering evidence-based treatment to clients with complex back pain. Lizzy understands the unique challenges that people with back pain face and the impact that our mental health can have on our pain. Over the past two years Lizzy has developed a first of its kind online pain program called Remedy Rehab for people with persistent back pain allowing them access to life changing information all from the comfort of their home. Lizzy resides in Brisbane with her husband and three children.
Connect with Liz: Website: www.remedyrehab.com.au Instagram: _Remedy_Rehab_
Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 14 Jan 2025 | Unveiling Radiant Skin: Insights with Dr. Mary Alice Minner | 00:49:43 | |
Welcome to this enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle sits down with Dr. Mary Alice Minner, a Harvard-trained, double-board certified dermatologist. Dr. Minner shares her expert insights into the world of skin health and strategies for maintaining vibrant skin. Discover essential skincare routines, the impact of nutrition and lifestyle on your skin, and dive deep into discussions about facials, Botox, fillers, and more. Dr. Minner provides clarity amid the overwhelming skincare options, emphasizing the importance of whole-body care. Tune in to learn how internal health reflects on your skin and get seasoned advice on using skincare products wisely. Don't miss this valuable conversation that spans from foundational skincare practices to advanced dermatologic solutions.
Ready to escape to Serenity? Join Our 2025 Pilates Retreat in Thailand This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/
Ready to start the new year focused on your health? Then don’t miss Paleo Valley’s New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE. I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!
Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
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| 10 Oct 2023 | Mobility or Strength, which one do you need more? | 00:19:27 | |
Hi Everyone! This week on the podcast we're chatting about mobility and strength. Which one do you need more? I’ll tell you!
Don't Miss the Joy Reclaimed Summit OCTOBER 2 - 27, 2023 An Exceptional 26- Speaker Event to shift your legacy of negative generational patterns, and create a new legacy of Joy!
✨Navigate conflict successfully with your intimate partner ✨Return to or finally experience a vibrant libido and feminine identity ✨Create a path out of poor physical health, to sustained energy and body confidence ✨Stop letting your money baggage prevent you from owning an abundant life! ✨AND MORE! See below for a full list of our featured speakers
Click HERE to Join
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au | |||
| 19 Nov 2024 | Unlocking Financial Freedom: Balancing Money Mindset and Energies | 00:53:49 | |
Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. This week, we dive deep into the world of money mindset with Perth's leading financial coach, Kim Kent. Kim shares her transformative insights into overcoming money blocks and achieving financial freedom. In this episode, we explore the balance of feminine and masculine energies in financial management, the universal laws governing money, and the power of aligning with these laws to create abundance. Kim provides actionable tips on handling emotions around money, managing your finances, and reprogramming your mindset for wealth. Join us as we discuss the importance of setting up a positive relationship with money, how to make empowered financial decisions, and strategies for saving and spending that align with your personal goals. Whether you're struggling with overspending or looking to enhance your financial strategy, this episode offers valuable insights to help you take control of your financial future. More about Kim: Kim Kent is Perth's leading Money Mindset and Financial Coach, renowned for her transformative Wealthy As F*ck money coaching program. With over a decade of entrepreneurial experience, she's helped countless women overcome money mindset blocks, achieve financial freedom, and break the cycle of generational scarcity. Kim's own journey, from financial stress to business success, fuels her passion for empowering women to heal their relationship with money. Recognized globally as one of the top 9 Money Coaches in 2024, Kim continues to impact the lives of ambitious women across Australia, guiding them to financial abundance and empowerment.
Connect with Kim: Website: www.kimkent.com.au Instagram: https://www.instagram.com/kimkent__/
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 05 Jun 2024 | Unpacking Eating Disorders, Diet Culture and Body Image with Marcella Raimondo | 00:50:31 | |
This week I have a very special guest on the show, Marcella Raimondo. Marcella and I discuss:
And much more!
More about Marcella: Marcella Raimondo, PhD, MPH is a passionate and spirited clinical trainer and activist speaking from her heart on social justice and eating disorders since 1995. In 1997, Marcella worked with About-Face, a nonprofit organization that addresses media impact on body image serving as the Director of Media Literacy until 2005. Today she is on the About-Face Board of Founders and a consultant. She served on numerous boards: Advisory Board for the Association of Size Health and Diversity (ASDAH), Eating Disorder Recovery Support (EDRS) as Past President and the Academy of Eating Disorders Diversity Equity and Inclusion committee co-chair. She is currently on the advisory board of Arise. Marcella received her B.A. from UC Berkeley, and Master’s Degree in Public Health from the University of Michigan. Marcella’s desire to address eating disorders drove her to pursue her doctorate in clinical psychology, receiving her PhD in 2012. She completed her post- doc internships at an eating disorder outpatient program and an eating disorder residential program for adolescents. Marcella currently serves as a Licensed Clinical Psychologist (PSY # 27037) in Kaiser Permanente’s eating disorder clinic in Oakland and runs a private practice. Marcella herself recovered from anorexia nervosa over 30 years ago. Marcella would like to get into more policy work to make eating disorders treatment more accessible. Marcella trains in Kajukenbo at Hand to Hand Kajukenbo Self DefenseCenter in Oakland. She holds a second degree black belt and enjoys the exploratory and humbling path her training gives her. Her eating disorder recovery and her martial arts training inspire her dedication to multicultural body nurturance and community celebration. Connect with Marcella: Website: marcellaedtraining.com Facebook: https://www.facebook.com/profile.php?id=100054616322723 Instagram: https://www.instagram.com/dr.marcellaraimondo/?next=%2F Linkedin: https://www.linkedin.com/in/marcella-raimondo-phd-mph-a8120b42/ Dr Marcella Raimondo Newsletter sign up - https://marcellaedtraining.us20.list-manage.com/subscribe?u=31dcfc5f38d4042fbee0f156e&id=88e23f5b41
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 03 Oct 2023 | How to reduce your toxic load and risk with Household Toxins Health Specialist, Therese Forton-Barnes | 00:43:09 | |
This week I have a very special guest on the show, Household Toxins Health Specialist, Therese Forton-Barnes. Therese and I discuss:
More about Therese: Therese(Tee) is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes. She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home.
Connect with Therese: Website: https://thegreenlivinggurus.com/ https://thegreenlivinggurus.com/shop-tees-organics/
For your Listeners: Use ‘Healthyhome’ for 15% off Tee’s Organics
We also support 1% for the planet https://www.onepercentfortheplanet.org/
Facebook: The Green Living Gurus https://www.facebook.com/GreenLivingGurus Tee’s Organics https://www.facebook.com/Tees-Organics-104471715225842 Free Facebook Group: Healthy Living and Toxic Free(HLTF) https://www.facebook.com/groups/833051790530511/about/ Instagram: https://www.instagram.com/greenlivinggurus/ YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Twitter: https://twitter.com/teeforton Podcast: https://thegreenlivinggurus.com/podcasts/
THE EMPOWERED SELF SUMMIT I’ve teamed up with Kate House of The Live By Design Co., and fifteen other world-class speakers, to create something that’ll support you in ending the year strong with energy, intention, and focus!
Introducing The Empowered Self Summit I want those of us who give to others before ourselves, who feel guilty taking time to pour into our own self-care, and who are ready to finally take ourselves off the back-burner of our lives, to have a place to:
* Nurture our minds * Energize our bodies * Awaken our souls * All in just 10 minutes increments each day!
This year let's implement totally doable, guilt-free self care practices so we can move through the holiday season purposefully (and without overextending ourselves!). Best of all, we'll enter 2024 feeling energized and excited about the year to come, because you've already spent the past few months creating a solid foundation of self-care!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth | |||
| 18 Mar 2025 | Breast Cancer Awareness: A Deep Dive with Associate Professor Sanjay Warrier | 00:41:04 | |
In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by Associate Professor Sanjay Warrier, a leading breast cancer surgeon, to discuss crucial topics surrounding breast cancer. The conversation covers essential aspects of breast cancer prevention, lifestyle choices, and advanced treatment options. Sanjay Warrier provides insights into the rising prevalence of breast cancer and emphasizes the importance of regular breast checks, while also breaking down different types of breast cancer and their respective interventions. The discussion delves into genetic, lifestyle, and environmental factors that influence risk and explores the latest advancements in breast cancer treatments aimed at improving patient outcomes. Kate and her guest also highlight the significance of diet, exercise, and mindfulness in supporting overall health and reducing cancer risk. With a focus on education and proactive health management, this episode is a must-listen for anyone seeking to deepen their understanding of breast cancer and learn practical strategies for prevention.
Connect with Associate Professor Sanjay Warrier: Associate Professor Sanjay Warrier is a Sydney-based breast surgeon at Chris O'Brien Lifehouse, Royal Prince Alfred Hospital, and the Mater Hospital. After completing his surgical training at Prince of Wales Hospital, Dr. Warrier pursued advanced research in Breast Surgical Oncology and Oncoplastic Surgery at the Sydney Royal Hospital for Women and Royal Prince Alfred Hospital. Currently, Associate Professor Warrier serves as the Chairman of Breast Training for Australia and New Zealand and is a member of the Executive Council for Breastsurganz. He is also the designated surgical lead for BreastScreen Central Sydney. Associate Professor Warrier has a keen interest in innovation within breast reconstruction, becoming the first user of Spy technology in Australia and a pioneer in robotic mastectomies in the Southern Hemisphere. In 2013, Dr. Warrier received the Patron’s Prize for the best scientific research presentation at Royal Prince Alfred Hospital. His Master's thesis focused on a novel biomarker that predicts poor outcomes in breast cancer.
🎉 Exciting News! The Together We Stitch Online Sewing Education Expo is officially open for registration! This free event is packed with expert presentations, tips, and sewing techniques you can apply right away! No waiting, no fluff, just real knowledge from 14 experienced speakers (including myself!) from around the world. Improve your sewing, explore fresh techniques and feel more confident with your machine. 📅 The expo runs from March 24-30, and you’ll have access to 14 sessions, 11 of them live! 📌 Grab your free ticket HERE.
Website: https://drsanjaywarrier.com.au/ Linkedin: https://www.linkedin.com/in/sanjay-warrier-2059843/?originalSubdomain=au
Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts | |||
| 30 Jul 2024 | How to Rewire your Brain and Overcome Problems that Block your Joy with Dr. Laurel Mellin | 00:50:48 | |
This week I have a very special guest on the show, Dr. Laurel Mellin. Dr. Laurel Mellin and I discuss:
And much more!
More about Dr. Laurel Mellin: Dr. Dr. Laurel Mellin is a New York Times Bestselling author, health psychologist and founder of developed emotional brain training (EBT), a new paradigm in healthcare in which people take charge of the wires in their emotional brain that control their health and quality of life. She developed EBT during her 40 years as a professor in the School of Medicine at the University of California, San Francisco. Her new book, 1-2-3 JOY: Easy, Natural Weight Loss that is Scientific, Proven, Drug-free & Fun is available now on Amazon. Dr. Mellin trains health professionals in EBT and has an active EBT practice.
Connect with Dr. Laurel Mellin: EBT Website: www.ebt.org Website: https://www.ebtconnect.net/ Facebook: https://www.facebook.com/ebtgroups/ Instagram: https://www.instagram.com/drlaurelmellin/ Linkedin: https://www.linkedin.com/in/laurelmellin/
Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey. From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health. Check it out and join the membership HERE
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 22 Oct 2024 | Want to reduce fine lines, wrinkles and recover faster? Check out Red Light Therapy | 00:18:41 | |
This week on the podcast we’re talking about the benefits of red light therapy. We also discuss how you can use it and the pros and cons. It has become quite big in the wellness space, let’s chat about why! Want to know more? Listen in!
Interested in red light therapy? Boncharge is offering all Mind Movement Health listeners an exclusive discount on all their red light therapy products. Click this link, and use the discount code: MindMovementHealth at checkout for 15% off Boncharge’s red light therapy products (including their red light therapy mask).
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth | |||
| 18 Jul 2023 | Hate, anger and Shame- Processing emotions with Psychotherapist, Bronwyn Schweigerdt | 00:52:47 | |
This week I have a super exciting guest on the show, Psychotherapist Bronwyn Schweigerdt. Bronwyn and I discuss:
More about Bronwyn: Bronwyn Schweigerdt may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and anger. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies when they’re processed. According to Bronwyn, these feelings haunt us and cause mental illness until we express them into words with someone who can hear and validate them. She especially loves playing midwife in this way, helping her clients – and now, her podcast listeners – externalize painful feelings once and for all. She has experienced success in helping people break free of depression, anxiety, bipolar disorder, even psychosis, by reconnecting them to their anger, and healing their relationship with anger, and with themselves. Bronwyn has a master’s degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist.
Connect with Bronwyn: Podcast: https://angryattherightthings.podbean.com/ Website: https://strongcircletherapy.com/ Soul Words List: https://www.focusonthefamily.com/wp-content/uploads/2020/12/soul-words.pdf
Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 28 Nov 2023 | A Neuro Somatic Approach to Nutrition with Nutrition Consultant and Women’s Health Coach, Kymber Maulden | 00:53:20 | |
This week I have a very special guest on the show, Kymber Maulden. Kymber and I discuss:
More about Kymber: Kymber Maulden integrates somatic parts-work, attachment coaching, NARM principles for addressing complex developmental trauma, and applied neurology into her private nutrition work to offer women a well-rounded and deep set of tools for addressing their long-term self-healing needs. Kymber's ardent curiosity about the relationship between nutrition and somatic healing has been stoked by the inclusion of the effects of nervous system dysregulation and trauma within this nutritional approach. She devotes her professional work to assisting as many women as she can in gaining these essential skills for improved long-term outcomes, while continuing to work on her own self-healing and self-regulation with openness and humility. Connect with Kymber: Website: https://www.kymbermaulden.com/ Course Page: https://kymber-maulden.mykajabi.com/sales-page Facebook: https://www.facebook.com/KymberMauldenCNC Instagram: https://www.instagram.com/kymbermaulden/
Wanna know more? Listen in!
Guess what? Paleo Valley are having their biggest sale of the year for Black Friday! It’s the best deal they offer all year long where you can save up to 35% on any Paleovalley products + choose a free mystery gift valued over $25! That’s right! From now until Wednesday, December 1st at midnight, you can shop as much as you want from their store and lock in some incredible savings. Plus, every order comes with a free mystery gift! What’s not to love about that?! Use my discount link here and head on over to Paleovalley to lock in your savings and choose your favorite mystery gift! The team at Paleovalley is so confident in their products, they also offer a 60-day, 100% money-back guarantee (no questions asked) on every single order so there is zero risk to give their products a try! And with a discount like this, I suggest you place an order sooner than later because I’m sure these products will not last. Head over to the Paleovalley Store here to save up to 35% OFF and choose your mystery gift today.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 18 Feb 2025 | Uncovering the Root Cause: Functional Medicine and Emotional Eating with Jillian Acosta | 00:44:51 | |
In this episode of the Mind Movement Health Podcast, your host Kate Boyle is joined by special guest Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating. Jillian shares her insights on how unresolved trauma and emotions can influence our relationship with food, leading to chronic illnesses often tied to excess weight. The conversation delves into the definition of functional medicine and how it differs from traditional medical practices, emphasizing the importance of addressing the root cause of health issues rather than merely treating symptoms. Jillian also explores the growing field of psychedelics and how they can facilitate a deeper understanding and resolution of personal traumas and emotional eating patterns. Tune in to discover the profound connection between emotional health, trauma, and dietary habits, and learn how innovative methods like functional medicine and psychedelics can transform your health journey.
Connect with Jillian Acosta: Jillian Acosta is a registered dietitian and the founder of The Root Cause Method, a revolutionary approach to health that blends functional medicine and the psychology of eating. She specializes in helping individuals address chronic illnesses, often tied to excess weight and unresolved trauma, by focusing on their root causes. Through collaboration with physicians, Jillian utilizes groundbreaking techniques, such as psychedelics and functional medicine, to help clients transform their relationships with food, emotions, and self. Her work supports weight loss, enhances metabolic health, and improves overall well-being by addressing the deeper factors that influence eating habits.
Instagram: https://www.instagram.com/jillianacosta_rd Facebook: https://www.facebook.com/profile.php?id=100063699654110 Linkedin: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/
Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/
Ready to start the new year focused on your health?
Then don’t miss Paleo Valley’s New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE. I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!
Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts | |||
| 21 Nov 2023 | Your Nutrition and Movement Questions Answered | 00:33:44 | |
This week on the podcast we’re talking about how we can create motivation and consistency in our health and fitness. I also answer your nutrition and movement questions from our FREE 5 day challenge we just finished up! Wanna know more? Listen in!
Guess what? Paleo Valley are having their biggest sale of the year for Black Friday!
It’s the best deal they offer all year long where you can save up to 35% on any Paleovalley products + choose a free mystery gift valued over $25!
That’s right! From now until Wednesday, December 1st at midnight, you can shop as much as you want from their store and lock in some incredible savings. Plus, every order comes with a free mystery gift!
What’s not to love about that?!
Use my discount link here and head on over to Paleovalley to lock in your savings and choose your favorite mystery gift!
The team at Paleovalley is so confident in their products, they also offer a 60-day, 100% money-back guarantee (no questions asked) on every single order so there is zero risk to give their products a try! And with a discount like this, I suggest you place an order sooner than later because I’m sure these products will not last. Head over to the Paleovalley Store here to save up to 35% OFF and choose your mystery gift today.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 20 Feb 2024 | Optimising Women’s Health and Hormones with Alternative and Chinese Medicine Expert, Tsao Lin-Moy | 01:00:23 | |
This week I have another super exciting guest on the show, Alternative Health and Chinese Medicine Expert, Tsao Lin-Moy. Tsao and I discuss:
More about Tsao: Tsao-Lin Moy L.Ac.,MSOM is an Alternative and Chinese Medicine expert with over 21 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients.
Specialties include fertility, stress, anxiety, immunity and sleep. Tsao is a natural fertility expert trained in East Asian medicine and helps couples conceive naturally using her fertility protocols and Chinese medicine. She is the bestselling author of “Will I Ever Get Pregnant? The Smart Woman’s Guide to Get Pregnant Naturally Over 40.”
Tsao is a contributor for mindbodygreenand has been featured on Dr OZ, TheListTV, Good Day New York, WNET MetroFocus, and in publications like Well+Good,Glamour, WebMD, Askmen,Insider,Parenthood ,Eat This Not That! ,Parents,Best Life Online,MSN,Authority Magazine,Health ,Healthline,Medium,&Thrive Global
Connect with Tsao: Website http://www.integrativehealingarts.com LinkedIn URL https://www.linkedin.com/in/tsao-lin-moy-26b3931 Facebook URL https://www.facebook.com/IntegrativeHealingArtsNY YouTube URL https://www.youtube.com/channel/UCoSLJfDs1-8QAXuab4DDpIA https://www.instagram.com/tsaolinmoy/%20,%20www.instagram.com/integrativehealingartsnyc
Want to do Pilates with me? Come join the Thrive in 5 Pilates Challenge! Each day, for 5 days I’ll send you a new 10 minute Pilates workout that you can do anywhere, anytime. Short, efficient and helping you to build strength and mobility, this Pilates challenge will help you create a regular Pilates practice and thrive! CLICK HERE to join us. We kick off on Monday 4th of March. There’ll be daily Q&A’s, prive giveaways and more. Don’t miss it!
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 15 Oct 2024 | Alcohol Free-Living changes your Health and Life with Elly Young | 00:51:06 | |
This week I have a very special guest on the show, Elly Young. Elly and I discuss:
And much more!
More about Elly: Elly Young is a dedicated alcohol-free life coach and expert in hormone balancing. After navigating a decade of gray area drinking while raising her family, Elly broke free of the drinking cycle and radically transformed her health. She became an expert in the arts of cycle syncing and biohacking to heal cellular damage. Now, thriving in her forties, she celebrates over three years of alcohol-free living and continues to explore next level wellness. Through her online courses and one on one coaching, Elly empowers women to break free from the grips of alcohol, master their hormones, and achieve optimal wellness through cellular healing. With a firm belief that women deserve to thrive at every age, Elly guides her clients to reclaim their health and vitality, showing them that life beyond 40 doesn’t mean they have to suffer a slow decline. They can actually feel better in their 40s than they ever did in their 30s.
Connect with Elly: Website: www.findmyselffree.com Coaching: (on the website) Podcast: https://podcasts.apple.com/us/podcast/find-myself-free/id1734719629
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth | |||
| 13 Feb 2024 | The Top 5 Things I’ve Learnt from 200 Podcast Episodes | 00:40:43 | |
Welcome to our 200th episode! Today I’m celebrating by talking about the top 5 things I’ve learnt from the 200 podcast episodes I’ve done. With over 83 interviews I’ve been lucky enough to talk to some of the world’s leading experts in women’s health. From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable in your own skin. We’ve covered so many topics and I’m excited to share my biggest take-aways. Have your own take-away? Be sure to leave a review of the podcast on your favourite podcast app and let me know!
Episodes mentioned in this week’s podcast: -Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice -Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner -The Importance of Protein for Weight loss, Muscle Mass and Longevity -Improving Your Productivity via Emotions with Angela Kristen Taylor - Thriving through Perimeopause and Menopause with Women’s Health Expert, Marjorie Nass - How to Recognise the First Signs of Perimenopause with Marjorie Nass
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 08 Aug 2023 | Making it Easy to Return to Exercise | 00:25:17 | |
Hi Everyone! This week we’re talking about returning to exercise after a break. This may be due to injury, surgery, having a baby or just life got in the way. There are always obstacles to overcome when ever you begin something new but these tips will help you get the most out of your workouts and make it easier to return to training. Wanna know more? Listen in! Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 02 May 2023 | Why you Should Add Pilates to your Strength Workouts | 00:18:00 | |
Hi Everyone! This week on the podcast we’re chatting about adding Pilates to your strength workouts. It really helps to build full body strength. It also helps with mobility, stability, quality of life and longevity. Listen in to hear how you can add Pilates in to your weekly routine and reap so many benefits.
My Free Fully Charged 5 Day Challenge is back! This is a simple way to do some Pilates with me and make some simple health changes to boost your energy, strength and mobility. Click HERE to sign up for the 5 Day Fully Charged Challenge starting May 15th!
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. | |||
| 20 Jun 2023 | Harnessing the Power of Self Control with Tracy Pleschourt | 00:50:37 | |
This week I have a super exciting guest on the show, Life Coach Tracy Pleschourt. Tracy and I discuss:
More about Tracy: Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made U Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped overeating, over drinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instils confidence and a call to action that leads to maximum achievement and happiness. Connect with Tracy: Facebook: https://www.facebook.com/SelfmadeU/ IG: https://www.instagram.com/self_madeu/ LinkedIn: https://www.linkedin.com/in/tracypleschourt/ Tiktok:https://www.tiktok.com/@self_madeu?is_from_webapp=1&sender_device=pc For 50% off Tracy’s Mind Over Matter program head to https://www.self-madeu.com/mind-over-matter and use coupon code MINDMOVEMENTHEALTH at checkout.
Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 17 Sep 2024 | Healing from Long Covid with Clinical Nutritionist, Lee Holmes | 00:34:48 | |
This week I have a very special guest on the show, Lee Holmes. Lee and I discuss:
And much more!
More about Lee: Meet Lee Holmes, the force behind all things supercharged. She’s a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series. Her ten books include Eat Yourself Beautiful, Heal Your Gut, the page-turner Supercharge Your Life and now Nature’s Way to Healing. Wanting to travel as a young woman, Lee left school, went to hospitality and cooking school to become a chef and then became a flight attendant. She spent some time back in the UK teaching English as a foreign language, before working full time in teaching. Then one morning, she woke up and decided she’d like a change of career and fancied working in the music business. Lee found herself running the children’s music department at the ABC. She became an even busier, driven career woman and single mum to daughter, Tamsin, now 28. When Lee became unwell at 44, with what was eventually diagnosed as an autoimmune disease, she gave up her job in the music industry and decided to pursue her other dream of becoming an advocate for natural health and a wholefoods lifestyle. These days, when she’s not whipping up gut-friendly concoctions in her kitchen, you’ll find Lee running her successful online health programs, ‘Heal Your Gut’ and ‘Fast Your Way to Wellness’. She’s a regular columnist for Wellbeing and Eat Well magazines, and a regular on ABC Radio in Australia. Lee’s articles have been published across the globe in prestigious publications, including The Times, The Telegraph, The Guardian, The Daily Express and The Australian. She was a keynote speaker at the Nordic Organic Food Fair and Eco Scandinavia, engaging a global audience of over 1,200,000 people. Lee’s website, superchargeyourgut.com, is a gut health haven offering powders, blends and the popular Love Your Gut capsules. The range has expanded to include 20 different products, which you can buy online and in health stores around the world. Her award-winning cooking blog, superchargedfood.com, is a treasure trove of SOLE food: sustainable, organic, local and ethical. Lee created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the federal Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee’s blog won the title of Health Influencer Blog of the Year. Lee is also a patron and an ambassador for the College of Naturopathic Medicine (CNM) in London. Connect with Lee: Website: www.superchargeyourgut.com , www.superchargedfood.com Instagram: https://www.instagram.com/leesupercharged/ Facebook: https://www.facebook.com/superchargedfood
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 07 Nov 2023 | Why You Need To Be Your Number 1 Priority | 00:17:44 | |
Hi Everyone! This week on the podcast we’re talking about why you need to be your number one priority. This is definitely an area that many struggle with. I’ll tell you why you should be putting yourself first and why it’s not selfish, but a kindness to yourself and everyone else. You’ll also find you have more energy, are happier and can show up more for others! Wanna know more? Listen in.
The Fully Charged 5-Day Challenge is back and it’s bigger than ever! Join me from Monday 13th of November for 5 action packed days for your health. All tasks take 15 minutes or less and the best bit, you get to do Pilates with me! Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results! CLICK HERE to join me! Oh, and did I mention there will be prizes!!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth | |||
| 12 Sep 2023 | How to Build Stress Resilience | 00:33:41 | |
Hi Everyone! This week we are talking about stress resilience and how we can improve our stress resilience so we can live a happy and full life. Wanna know more? Listen in!
Don't Miss the Joy Reclaimed Summit OCTOBER 2 - 27, 2023 An Exceptional 26- Speaker Event to shift your legacy of negative generational patterns, and create a new legacy of Joy! ✨Navigate conflict successfully with your intimate partner ✨Return to or finally experience a vibrant libido and feminine identity ✨Create a path out of poor physical health, to sustained energy and body confidence ✨Stop letting your money baggage prevent you from owning an abundant life! ✨AND MORE! See below for a full list of our featured speakers
Click HERE to Join the Summit
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 03 Sep 2024 | Learning to Thrive with Auto-Immune Conditions with Noelle Creamer | 00:41:46 | |
This week I have a very special guest on the show, Noelle Creamer. Noelle and I discuss:
And much more!
More about Noelle: Noelle Creamer is the dynamic force behind BrightlyThrive, The Autoimmunity Community™, which she founded with a singular purpose: to transform the isolation often felt by individuals with autoimmune diseases into a sense of belonging and support. With a background in consulting for Fortune 500 companies, Noelle's career trajectory took an unforeseen detour at the age of 39 following her diagnosis with Granulomatosis with Polyangiitis, a rare vasculitis autoimmune disease. This pivot wasn't just a challenge; it was the catalyst for a profound personal evolution. Her journey wasn't only about overcoming; it was about redefining resilience and understanding the nuanced experiences of those living with autoimmunity. Noelle's personal breakthroughs didn't just lead her to survival—they inspired her to excel. Achieving Board Certification in Health and Wellness after training at Duke University, Noelle emerged not only as a survivor but as a beacon of hope and expertise for many navigating the complexities of autoimmune conditions. Noelle Creamer isn't just an advocate; she's a testament to the power of community, wellness, and the strength found in shared experiences. Her dedication to fostering spaces where individuals can unite to share stories, insights, and encouragement is more than a passion—it's her mission. Through BrightlyThrive, she has created an oasis of understanding, health, and vitality, proving that together, we can thrive despite the challenges we face. Connect with Noelle: Website: www.brightlythrive.com Email: Noelle@brightlythrive.com Instagram: https://www.instagram.com/brightlythrive/ Facebook: https://www.facebook.com/BrightlyThrive/ LinkedIn: https://www.linkedin.com/company/brightlythrive Join me in September for Better Bone Health! Want to improve your bone health and prevent osteopenia and osteoporosis? Then come join me for our Better Bone Health week kicking off on Monday 16th of September. We have a live masterclass on Bone Health (replay available), private facebook group with Q&A sessions and workouts specific to Osteoporosis, Osteopenia and Building Bone. To join us, simply sign up to the Mind Movement Health membership and grab your 10-day free trial as well as a special discounted price if you decide to continue as a member. For all the info and to join us, click here: https://www.mindmovementhealth.com.au/about-our-membership/
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 31 Oct 2023 | Change your Metabolic Health and Change your Life with Holistic Nutritionist, Megan Lyons | 00:39:52 | |
This week I have a very special guest on the show, Holistic Nutritionist, Megan Lyons. Megan and I discuss:
More about Megan: Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Masters degree in Holistic Nutrition and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs atop podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously up level their health and wellness. Connect with Megan: Website: https://www.thelyonsshare.org/ Facebook: https://www.facebook.com/TheLyonsShareWellness Instagram: https://www.instagram.com/thelyonsshare/
Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/
Wanna know more? Listen in!
The Fully Charged 5-Day Challenge is back and it’s bigger than ever! Join me from Monday 13th of November for 5 action packed days for your health. All tasks take 15 minutes or less and the best bit, you get to do Pilates with me! Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results. CLICK HERE to join me. Oh, and did I mention there will be prizes!!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth | |||
| 10 Sep 2024 | How to Improve your Posture | 00:23:57 | |
This week on the podcast we’re talking about posture. We discuss how we improve it, what it is, why it changes, how to prevent posture related diseases and issues and so much more! Want to know more? Listen in! Join me in September for Better Bone Health! Want to improve your bone health and prevent osteopenia and osteoporosis? Then come join me for our Better Bone Health week kicking off on Monday 16th of September. We have a live masterclass on Bone Health (replay available), private facebook group with Q&A sessions and workouts specific to Osteoporosis, Osteopenia and Building Bone. To join us, simply sign up to the Mind Movement Health membership and grab your 10-day free trial as well as a special discounted price if you decide to continue as a member. For all the info and to join us, click here: https://www.mindmovementhealth.com.au/about-our-membership/
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 12 Dec 2023 | Empowering Lives after Life Changing Experiences with Founder and CEO of Everviolet, Keira Kotler | 00:37:25 | |
This week I have a very special guest on the show, EverViolet Founder and CEO, Keira Kotler. EverViolet creates adaptive and beautiful intimate apparel for the ongoing needs of women after cancer, surgery and other physical challenges. In this week’s episode Keira and I discuss:
More about Keira: Keira Kotler is the CEO & Founder of Everviolet, which creates adaptive and beautiful intimate apparel for the ongoing needs of women after cancer, surgery and other physical challenges. Born out of Keira’s personal experience with breast cancer, the collection consists of lingerie and loungewear that accommodates surgical drains, prosthetic breast forms, heat and cooling packs, limited arm mobility, incisions, nerve damage sites, lymphedema and more. Bringing inclusivity in fashion to the medical world, Everviolet's mission is the help women reclaim a sense of self and femininity following change, enabling them to feel like people first and patients last.
Connect with Keira: Website: https://everviolet.com/ Email: hello@everviolet.com Facebook: https://www.facebook.com/everviolet Instagram: https://www.instagram.com/everviolet/
LinkedIn: https://www.linkedin.com/company/everviolet/
X: https://twitter.com/everviolet
Wanna know more? Listen in!
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 23 Jul 2024 | Mastering our Hormones for Longevity with Dr. Karen Coates | 00:54:37 | |
This week I have a very special guest on the show, Dr. Karen Coates. Dr. Karen Coates and I discuss:
And much more!
More about Dr. Karen Coates: Dr. Karen Coates, Women’s Health and Preventative Health Care Strategist, Speaker, Medical Practitioner. Dr Karen Coates is a medical doctor and a visionary in the field of women’s hormonal health and longevity medicine. She has over 35 years in clinical practice, expertise in integrative medicine, conducted extensive research and is a highly sought-after expert in longevity medicine and nutrition. She co-authored "How to Be Well - A Handbook for Women" with Sharon Kolkka, which provides valuable insights and guidance for women seeking optimal health. Dr Coates is the founding Medical Advisor for Gwinganna Lifestyle Retreat and passionate about empowering individuals to take control of their own health. Connect with Dr. Karen Coates: Website: www.DrKaren.com.au Facebook: https://www.facebook.com/doctorkarencoates Instagram: https://www.instagram.com/dr.karencoates/ Wanna know more? Listen in!
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat J
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 04 Jul 2023 | The Gut-Brain Connection with Holistic Nutritionist, Lisa Kilgour | 00:33:38 | |
This week’s podcast is a re-release of one of our most popular episodes where I chat with the amazing Lisa Kilgour about the Gut-Brain Connection and how it impacts our health. We dive in to:
And so much more. If you’ve wanted to know more about gut health and how to improve it then tune in to this week’s episode.
More about Lisa: Lisa Kilgour is a Registered Holistic Nutritionist and sought after speaker, educator and author who helps people heal from diverse and complex health issues. In 2015, she spoke at TedX Kelowna on the Gut/Brain Connection and in 2010 was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada. Her brand-new book Undieting: Freedom from the Bewildering World of Fad Diets was released in September 2020.
Connect with Lisa: Website: www.LisaKilgour.com Instagram: http://instagram.com/lisa.kilgour.nutritionist Free guide (5 Ways To Eat What You Want): https://lisakilgour.com/freebie Book: Undieting.ca
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/mindmovementhealth
Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
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| 25 Mar 2025 | The Vital Four: Understanding Women’s Most Common Nutrient Deficiencies | 00:29:50 | |
Welcome to the Mind Movement Health Podcast, your go-to source for insights into health and wellness. In this episode, host Kate Boyle explores the four most common vitamin and mineral deficiencies affecting women: Vitamin D, Magnesium, Calcium, and Iron. Discover why these nutrients are vital for cellular function and overall health, the reasons for their deficiency, and how you can address these issues through diet, lifestyle changes, and when necessary, supplementation. Tune in as Kate offers practical advice to help you take charge of your health and well-being.
🎉 Exciting News! The Together We Stitch Online Sewing Education Expo is officially open for registration! This free event is packed with expert presentations, tips, and sewing techniques you can apply right away! No waiting, no fluff, just real knowledge from 14 experienced speakers (including myself!) from around the world. Improve your sewing, explore fresh techniques and feel more confident with your machine. 📅 The expo runs from March 24-30, and you’ll have access to 14 sessions, 11 of them live! 📌 Grab your free ticket HERE.
Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts | |||
| 06 Jun 2023 | Gut Health: The Low Down on Fibre, Pre and Probiotics and Fermented Foods | 00:17:26 | |
This week on the podcast we’re talking about gut health. We've chatted about gut health before and how important it is, but this week we're going to be diving into fibre, prebiotic foods, probiotic foods, and fermented foods. I’ll share if we really need to include these in our diet, and at what ratios we need to include them to have optimal health. You don’t want to miss it! Wanna know more? Listen in!
Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth | |||
| 26 Mar 2024 | Finding Balance with Food, Fitness and your Menstrual Cycle with Exercise Physiologist, Sarah Liz King | 00:45:07 | |
This week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King. Sarah and I discuss:
And so much more!
More about Sarah: Sarah Liz King is an accomplished exercise physiologist who has dedicated her career to promoting safe and effective exercise practices for individuals with eating disorders, exercise addiction, and hypothalamic amenorrhea. She has made significant contributions to the profession through her pioneering research and development of guidelines that support clinicians and exercise professionals in managing exercise during treatment for these conditions.
Sarah's expertise and knowledge have been instrumental in supporting individuals with eating disorders to develop positive and sustainable exercise habits that support their recovery and overall health. She has worked extensively with clients in both inpatient and outpatient eating disorder treatment, helping to facilitate healthy relationships with exercise during recovery. Her contributions to the world's first guidelines titled "Safe Exercise at Every Stage" (SEES) were crucial in establishing evidence-based recommendations for exercise prescription and modification at different stages of treatment.
Connect with Sarah: Website https://www.facebook.com/HeySarahLizKing https://www.instagram.com/sarahlizking/ YouTube https://www.youtube.com/@sarahlizking TikTok https://www.tiktok.com/@sarahlizking Podcast https://sarahlizking.com/podcasts/
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat J
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 26 Feb 2025 | 10 Practical Ways to Reduce Your Dementia Risk | 00:24:48 | |
Welcome to the Mind Movement Health podcast with your host, Kate Boyle. This week, we delve into the pressing issue of dementia, a condition affecting people as young as 40 and continuing to rise globally. Learn about practical, everyday strategies to reduce your dementia risk, including engaging in cognitive-stimulating activities, exercising regularly, maintaining a healthy weight, and fostering social connections. Discover the impact of diet on brain health, emphasizing a Mediterranean approach to lower inflammation and manage insulin resistance. Explore the importance of reducing alcohol intake, avoiding smoking, and minimizing exposure to air pollution. Avoiding brain injuries and proactively addressing vision and hearing loss are also highlighted as essential steps in dementia prevention. Tune in to gain insights on how to make small, manageable changes to protect your brain health and enhance your overall well-being.
Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 10th of March. Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home. You’ll strengthen your core, connect to your breathe, be present in your body and learn a new way to build strength and mobility that doesn’t feel boring or draining. CLICK HERE to join me!
Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts | |||
| 16 Jan 2024 | The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick | 00:54:37 | |
#MMH 196– The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick This week I have a very special guest on the show, Kali Patrick. Kali and I discuss:
…And so much more!
This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.
I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.
This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!
Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.
I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!
This is not something to miss and again and I can't recommend their products highly enough!
>>> Use my discount link here and make sure you lock in 20% OFF any products on their store.
As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do.
And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!
>>> Try Paleovalley Risk-Free + Get 20% OFF HERE!
More about Kali: Kali Patrick is is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people re claim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. Kali’s personal experience with both insomnia & burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, & gadgets marketed by the $65 billion sleep aid industry
Connect with Kali: LinkedIn: https://www.linkedin.com/in/kalipatrick/ Twitter: @KaliSleepCoach YouTube: https://youtube.com/@sleepcoach Facebook: https://www.facebook.com/KaliPatrickCoaching Instagram: https://www.instagram.com/KaliSleepCoach
Wanna know more? Listen in!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 09 May 2023 | The 4 Key Areas to Achieving Optimal Health | 00:33:40 | |
Hi Everyone! This week on the podcast we’re chatting about the 4 key areas to achieve optimal health. I’ve chosen these areas because these are the main areas that if we just make a few small changes, we will see big results. Listen in to hear what the 4 areas are and how simple it is to optimize your health.
My Free Fully Charged 5 Day Challenge is back! This is a simple way to do some Pilates with me and make some simple health changes to boost your energy, strength and mobility. Click HERE to sign up for the FREE 5 Day Fully Charged Challenge starting May 15th!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 26 Sep 2023 | The Best Anti-Inflammatory Practices You Need to be Doing | 00:26:28 | |
Hi Everyone! This week on they podcast we’re talking about the best anti-inflammatory practices that you need to be doing. What is inflammation? Why is it so important? Listen in and I’ll share easy practices and changes you can make for a longer, healthier life.
Episode 180-How to Build Stress Resilience, LISTEN HERE
THE EMPOWERED SELF SUMMIT I’ve teamed up with Kate House of The Live By Design Co., and fifteen other world-class speakers, to create something that’ll support you in ending the year strong with energy, intention, and focus!
Introducing The Empowered Self Summit I want those of us who give to others before ourselves, who feel guilty taking time to pour into our own self-care, and who are ready to finally take ourselves off the back-burner of our lives, to have a place to:
🧘♀️ Nurture our minds 💪 Energize our bodies 🙏 Awaken our souls ⏰ All in just 10 minutes increments each day!
This year let's implement totally doable, guilt-free self care practices so we can move through the holiday season purposefully (and without overextending ourselves!). Best of all, we'll enter 2024 feeling energized and excited about the year to come, because you've already spent the past few months creating a solid foundation of self-care!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 25 Jul 2023 | Do I Need to Take Supplements? | 00:41:41 | |
Hi Everyone! This week I’m sharing the answer to one of the most commonly asked questions that I get … ‘Should I take supplements?” So many people ask me if they should take supplements, what they should take and what would be best for them. Here is my list of where we can start when looking at taking supplements and I also share what I, myself take. This is not individual or specific medical advice so as always please consult with your health care provider to work out what is appropriate for you. Wanna know more? Listen in! Want to check out the supplements I take? So, right now, exclusively for our friends, family, and community, we're getting 15% OFF STOREWIDE with Paleo Valley right here: Paleo Valley Discount <= Get access right here! The discount is INSTANTLY applied when you select any item to add to your cart. Definitely take action on this asap to ensure you get what you want. It's totally fine to share this with your friends and family too! Some of my favourites include Paleo Valley’s Essential C Complex, Turmeric Complex and Grass Fed Organ Complex.
Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 28 May 2024 | Why Strict diets don't work long term and what does? | 00:22:03 | |
This week on the podcast we’re talking about strict diets and why they don’t work. I share instead what we can focus on when it comes to nutrition for long-term health and longevity. Want to know more? Listen in!
Paleo Valley Grass Fed Organ Meats Supplement info for show notes: Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate. Do you know what they considered to be their prized delicacy? Organs meats. Raw organ meats. Gross, I know. But they valued organs because of how they made them feel. More energy, improved stamina, increased strength – who wouldn’t want that? Thanks to decades of research, we now know that organ meat is among the most nutrient-dense foods on the planet. If you’re anything like me, however, you’re not just going to sauté up some liver and kidneys for dinner. There’s the less-than-appetizing taste, the equally offensive smell, the hassle in cooking, etc. That’s why I was so excited to discover the Paleovalley Grass Fed Organ Complex. While most supplements offer just liver, this Organ Complex includes all 3 of the richest organs available:
They’re sourced from 100% grass fed cows that never receive antibiotics, steroids, or hormones. Here’s just a quick peek at what you get when you consume grass fed beef organs:
I know you’re thinking “There are dozens of organ supplements out there. How’s this one any different?” Glad you asked! Similar supplements are preserved and ruined by spray drying the organs at high temperatures. Extreme heat kills the proteins, rendering the nutrients completely useless. Paleovalley gently freeze dries the organs, preserving virtually every nutrient in the process. Plus, this Grass Fed Organ Complex also:
Oh, and one more thing! Liver in particular is famous for its “anti-fatigue factor.” It’s used worldwide by athletes & everyday individuals as a natural, long-lasting energy boost. Who wouldn’t love some extra (all-natural!) energy? To enjoy all these benefits and more, hop over the Paleovalley website & order a bottle. You’ll be singing its praises, too! Keep in mind you have a full 60 days to get your money back if you don’t like it! Best, Kate P.S. You scrolled to the bottom again didn’t you? I guess I forgive you. :-) Go check out Paleovalley’s Grass FedOrganComplex and see for yourself why I’m so crazy about it!
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 07 May 2024 | Why you have to build self-confidence, self-acceptance, and self-worth with Danielle McDonough | 00:52:41 | |
This week I have a super exciting guest on the show, Danielle McDonough Danielle and I discuss:
And so much more!
More about Danielle: Danielle McDonough is an author, an athlete and a mental skills coach. Growing up in Anaheim, CA., and playing for an extremely competitive hockey league, she gained a passion for helping other athletes and non-athletes alike who need who struggle with self-confidence, self-acceptance and self-worth. Her book, The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete’s Guide to Excellence, helps athletes excel mentally and realise their power on and off the field. Connect with Danielle: Email: danielle@ocppt.com Website: www.ocppt.com Instagram: https://www.instagram.com/danielle__mcdonough/ Facebook Group: https://www.facebook.com/groups/empoweredathlete/ Amazon Ebook: https://www.amazon.com/dp/B0BMT2NXCM FREE eBook link: https://dl.bookfunnel.com/a9udvj6bzh
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat :) Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 08 Apr 2025 | How to Reduce Inflammation Naturally: Boost Energy, Gut Health & Longevity | 00:18:45 | |
Welcome to another episode of the Mind Movement Health Podcast with your host, Kate Boyle. This week, delve into the crucial topic of inflammation – a core aspect affecting your day-to-day health and long-term wellbeing. Discover how chronic inflammation can lead to fatigue, digestive issues, and even serious conditions like heart disease, and learn simple, natural strategies to lower it. Explore the benefits of anti-inflammatory foods, balanced exercise, quality sleep, and stress management. Adopt small lifestyle changes to enhance your energy, sharpen mental clarity, and improve overall health. With actionable insights, find out how lowering inflammation can help you live a longer, healthier life.
Want to learn more about inflammation? Listen in to these previous episodes on inflammation; Episode 238 – Reduce inflammation to improve your energy and banish brain fog and pain with Dr. Shivani Gupta Episode 182 –The Best Anti-Inflammatory Practices You Need to be Doing
Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts | |||
| 14 Nov 2023 | A Pilates journey- Overcoming Pain and Building Strength with our Mind Movement Health Member, Cathy Garrad | 00:22:37 | |
This week I have a very special guest and member of the Mind Movement Health Membership here on the show, Cathy Garrad. Cathy and I discuss:
Guess what? We have a super special for all new Mind Movement Health Members who join the membership this week!
All new members will receive:
But hurry this offer ends this Sunday 19th of November at 11.59pm. This is our biggest sale of the year so don’t miss it!! Join the Membership HERE
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 06 Aug 2024 | Find your Passion and change your Life with Health Coach, Katie Jackson | 00:52:00 | |
This week I have a very special guest on the show, Katie Jackson. Katie and I discuss:
And much more!
More about Katie: Katie Jackson is a wife, mother of two, and wellness advocate with 10 years of experience in the health/wellness industry. She helps mothers transform into confident, energetic women so they can balance time, pursue passions, get healthy, and inspire their children. Connect with Katie: Website: https://www.fuelforimpact.company/ Facebook: https://www.facebook.com/fuelforimpact Instagram: https://www.instagram.com/fuel_for_impact/ Book Your Free 30-minute session here: https://FUELforImpact.as.me/discovery FREE Resource: How Moms Unlock Inner Peace, Energy, and Time Abundance
Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY at checkout to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY at checkout to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey. From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health. Check it out and join the membership HERE
I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 30 Apr 2024 | How to get your Happiness Ever After with Happiness Expert Penny Locaso | 00:41:54 | |
This week I have another super exciting guest on the show, Penny Locaso. Penny and I discuss:
And so much more! More about Penny: Penny Locaso is the world’s first Happiness Hacker on a quest to teach 10 million humans, by 2025 how to flourish in life. Voted one of the most influential female entrepreneurs in Australia, Penny is her own ongoing experiment. A little while back she turned her life upside down in pursuit of happiness. She left a sixteen-year career as an executive, relocated her family from Perth back to Melbourne, left an 18-year relationship, and started her own purpose-driven company HackingHappy.co With over 20 years’ experience in enabling adaptability Penny's calling is to empower people to release their fear of uncertainty, find their flow, and flourish. Penny works with governments, corporations, and educators to build a more intentionally adaptable society. She has partnered with the likes of Google, Microsoft, Booking.com, SalesForce, Deloitte, and LuluLemon, to name a few. Penny’s work creating the world-first Intentional Adaptability Quotient® (IAQ®) psychometric tool and education program was recently published in the American Consulting Journal of Psychology. IAQ® decodes the skills required to not only navigate but flourish in complex and uncertain change. Alongside Penny's entrepreneurial endeavors, she is the published author of Hacking Happiness, a Harvard Business Review contributor, a passionate yoga teacher, a faculty member at the esteemed Singularity University, and a student of Psychology and Trauma informed therapy with world renowned teacher Gabor Mate. Imagine what could be possible for you, your team, or your community if you had a Penny in your pocket!
Connect with Penny: Website: https://hackinghappy.co/ Instagram: https://www.instagram.com/hackinghappyco/ LinkedIn: https://www.linkedin.com/in/pennylocaso/?kuid=b36a6af4-5652-45cf-9fee-465ba42b4d05&kref=wdQlIzc7H3rK
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat J Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 04 Feb 2025 | The Power of Rest: Unleash Your Health Potential | 00:29:29 | |
Welcome to an enlightening episode of the Mind Movement Health Podcast with your host, Kate Boyle. As we step into the new year, Kate discusses the critical importance of rest in our hectic, nonstop world. Learn how rest, in various forms, is vital for maintaining and enhancing your overall health and immunity. Dive deep into understanding that rest isn't just prolonged vacations but can be as brief as a minute of breathwork, stepping away from your desk, or enjoying a leisurely walk. Discover how incorporating rest days into your exercise routine can boost performance, support muscle repair, and enhance immunity. Explore the transformative mental benefits of rest, such as improved focus, mood stabilization, and stress reduction. Kate shares effective rest techniques like meditation, grounding, and breathwork to integrate into your daily schedule. The episode also highlights the pivotal role of sleep in our health journey, offering insights on optimizing your nightly rest and the impact of sleep on weight loss and longevity. Kate emphasizes the need to create new habits around rest to live a healthier, more balanced life. Join Kate Boyle in a conversation on the significance of rest and discover practical strategies to incorporate rest into your lifestyle. Plus, learn about an exciting opportunity to recharge on the upcoming Pilates retreat in July. | |||
| 11 Jul 2023 | 10 Foods To Avoid For Better Health | 00:34:02 | |
Hi Everyone! This week on the podcast we're talking about the 10 foods you should avoid for better overall health. Some of these are individual foods and some are food groups in general. I’ll break it down for you and explain my reasoning for each one. I’ll also offer alternatives. Just by eliminating these 10 foods we can improve our health and reduce our risk of disease immensely.
Wanna know more? Listen in!
Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 01 Apr 2025 | Breaking the Cycle of Insomnia: A Holistic Approach | 00:46:36 | |
Welcome to an enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle delves into the complex world of insomnia with holistic sleep coach Fiona Raikes. As a recovered insomniac, Fiona shares her personal journey and the insights she has gained, now helping others to overcome chronic sleeplessness through a holistic and educated approach. In this episode, we break down the cycle of insomnia, explore the physiological and psychological triggers, and examine the impact of anxiety on sleep. Fiona introduces us to methods like Cognitive Behavioral Therapy for Insomnia and Acceptance Commitment Therapy that aid in shifting the mindset towards sleep and addressing the root causes holistically. Moreover, we discuss societal misconceptions about sleep, the role of circadian rhythms, and the gender disparities in insomnia prevalence. If you're wrestling with restless nights, curious about improving your sleep quality, or supporting someone else in their struggle, this episode offers a compassionate and informative look into fostering better sleep health. Tune in for empowering insights and practical advice to reclaim restful nights. Connect with Fiona Raikes: Fiona is a recovered insomniac now holistic sleep coach. She is certified with the Sleep Coach School and is now focused on helping women in their 20's and 30's overcome insomnia holistically Email: hello@sleepcoachingwithfiona.com YouTube: https://youtube.com/@sleep_coachingwithfiona?si=iX4CPSlOLujq7l22 Instagram: https://www.instagram.com/sleep_coachingwithfiona?igsh=Y3Foa3d2cTI5a3Jp&utm_source=qr Newsletter: https://fionaraikes.myflodesk.com/wwy7ddehxr
Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts | |||
| 30 May 2023 | Getting to the Root Cause of Stress with Jenn Trepeck | 00:36:47 | |
This week I have a super exciting guest on the show, Health Coach Jenn Trepeck. Jenn and I discuss:
More about Jenn: Jenn Trepeckis described as a "force of nature," recognized in Podcast Magazine’s 40 under 40, and nominated for 2022’s International Women’s Podcast Awards. She is a Health Coach, Podcaster, and Business Consultant. Jenn grew up “the skinny one” in her family...until she wasn’t. Then began her weight management saga. Ultimately, Jenn learned the nutrition education we’re all supposed to know but don’t. Kicking her food issues changed her life. Now Jenn’s mission is to help others do the same. After a decade of coaching, Jenn started Salad with a Side of Fries podcast, where she talks about living while making health a priority. Connect with Jenn: Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 16 May 2023 | A Pilates Journey: How the Mind Movement Health Membership Changed my Health with Petrina Stewart | 00:42:25 | |
This week I’m super excited to share the health journey of one of my Mind Movement Health members, Petrina Stewart. Petrina and I discuss:
More about Petrina: Petrina is a member of the Mind Movement Health Membership. She’s 52-years-old, married and has a 17-year-old son. She lives in England. Her passions include walking her dog and gardening. She’s been doing Pilates off and on for about 8-10 years.
CHALLENGE WEEK OFFER! If you join the membership this week, we have some incredible bonuses for you including ONE FREE MONTH! To grab your free month of Pilates with me (and so much more!!), check out the Mind Movement Health Membership HERE. But hurry, this offer is only valid until Midnight this Sunday 21st May 2023.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 11 Jun 2024 | Easy and Affordable Ways to Boost Your Protein Intake | 00:20:15 | |
This week on the podcast we’re talking about easy and affordable ways to boost your protein intake. I share some easy ways to boost your protein intake as well as discuss the benefits. Want to know more? Listen in!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 22 Aug 2023 | How Should Women’s Training Differ from Men’s? | 00:19:24 | |
Hi Everyone! This week we are talking about the differences between men and women’s training and how our exercise may differ for our individual needs. We all need individualized training, but we will be diving deeper and talking about what issues men and women are each more prone to. Wanna know more? Listen in!
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 30 Jan 2024 | How to Recognise the First Signs of Perimenopause with Marjorie Nass | 00:58:12 | |
This week I have a very special returning guest on the show, Perimenopause and Menopause Expert, Marjorie Nass Marjorie and I discuss:
…And so much more!
More about Marjorie: Over the past two decades, Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause so they feel, confident, vibrant and energized. Her unique, holistic approach addresses the underlying causes of symptoms and is designed to not only eliminate them but to prevent those likely to occur. Women reclaim themselves and their health so the second half of their lives is even better than the first. Connect with Marjorie: Website: https://www.marjorienass.com/ Facebook: https://www.facebook.com/MarjorieNassHealthWellnessYoga/ https://www.facebook.com/groups/797500613723150
Wanna know more? Listen in! This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space. I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well. This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley! Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times. I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products! This is not something to miss and again and I can't recommend their products highly enough! >>> Use my discount link here and make sure you lock in 20% OFF any products on their store. As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do. And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order! >>> Try Paleovalley Risk-Free + Get 20% OFF HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 18 Apr 2023 | Experience Relief and Navigate Perimenopause and Menopause with Hormone Coach, Kathy Fritz | 00:52:09 | |
This week I have a super exciting guest on the show, Kathy Fritz. Kathy and I discuss:
More about Kathy: Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be.
Connect with Kathy: Website: kathyfritzcoaching.com Instagram: https://www.instagram.com/kathyfritzcoaching/ Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 05 Nov 2024 | Reduce inflammation to improve your energy and banish brain fog and pain with Dr. Shivani Gupta | 00:45:21 | |
This week I have a very special guest on the show, Dr. Shivani Gupta Dr. Shivani and I discuss:
And much more!
More about Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Connect with Dr. Shivani:
Website: http://www.ShivaniGupta.com Want to grab some of Dr.Gupta's Fusionary Formulas? CLICK HERE and use the code KATEBOYLE15 for 15% off LinkedIn: https://www.linkedin.com/in/shivaniguptafl Facebook: https://www.facebook.com/TheShivaniGupta Twitter: https://twitter.com/DrShivaniVGupta YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg Instagram: https://www.instagram.com/dr.shivanigupta
Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 18th of November. Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home. You’ll strengthen your core, connect to your breathe, be present in your body and learn a new was to build strength and mobility that doesn’t feel boring or draining. CLICK HERE to join me
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth | |||
| 08 Oct 2024 | Why you Need to Align your Fitness with your Menstrual Cycle | 00:30:08 | |
This week on the podcast we’re talking about fitness and menstrual cycles. We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles. Want to know more? Listen in!
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet?
Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth | |||
| 23 Apr 2024 | Easy Ways to reduce your Sugar Intake | 00:22:24 | |
This week on the podcast we’re talking about easy ways to reduce sugar intake. Sugar has crept in to so many foods and products in the last 20 years. It’s important to check ingredients and read the food label to check for hidden sugars because they’re everywhere! Want to know more? Listen in!
Want to dial in your gut health, fitness and weight and take your health to the next level? Then come join me for Lean 14 LIVE.
Lean 14 is a self-study program you can do by yourself at anytime but if you’d like some extra support to kick start your weight loss, set-up healthy habits and ask questions and receive guidance and feedback from yourself then come join me for LEAN 14 LIVE. Over 14 days I’ll support you in our private facebook group with Q&A sessions and bonus trainings as you start and explore your Lean 14 program.
You can catch up on all the replays inside the facebook group (you don’t have to attend live) or if you prefer to go it alone, grab the program now at the special discounted rate of $87 AUD/$57 USD (usually $129 AUD/$85 USD) and do it whenever it suits you! The trainings and materials in LEAN 14 are yours to access forever.
Check out LEAN 14 LIVE HERE
This program will help you adopt and create new habits and routines that are 100% do-able and will give you great results. This is the time to set yourself up for the future, LEAN 14 is about creating habits that will last a lifetime.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 21 Jan 2025 | Uncovering the Root Causes of Mental Health: A Journey with Dr. Tracy McCarthy | 00:46:28 | |
Welcome to the latest episode of the Mind Movement Health Podcast featuring Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert. In this insightful discussion, Dr. McCarthy shares her wealth of knowledge on tackling mental health issues such as depression, anxiety, and mood disorders through a functional medicine approach. Discover the interconnectedness between genetics, diet, and lifestyle in shaping our mental health. Dr. McCarthy dispels common myths, emphasizing how our environment plays a crucial role in pulling the trigger on genetic predispositions. Together with host Kate Boyle, they explore how healthy habits around nutrition, sleep, and exercise can significantly boost mental well-being. This episode delves deep into the impact of inflammation on mental health, revealing practical ways to address chronic inflammation through diet and lifestyle changes. Learn about the significance of gut health, nutrient deficiencies, and personalized nutrition in managing mood disorders. Join us for an empowering conversation filled with actionable tips to improve mental health naturally, offering hope and practical advice for anyone looking to enhance their well-being.
More about Dr. Tracy: Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute of Functional Medicine certified physician with over two decades of experience. She is the creator of the Natural Mood Solution Online Program and the Founder and medical director of Dr. Tracy McCarthy Functional Medicine, where she has supported thousands in transforming their health. As a wellness thought leader and in her practice, Dr. McCarthy is dedicated to helping adults suffering from depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances by identifying and addressing the overlooked causes of these chronic symptoms. Her approach focuses on underlying issues including mold toxicity, microbiome imbalances, and nutrient deficiencies, empowering her patients to regain their health and vitality.
Website: drtracymccarthy.com Insta: drtracymccarthy Facebook: DrTracyMcCarthy
Ready to escape to Serenity? Then come join Our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/
Ready to start the new year focused on your health?
Then don’t miss Paleo Valley’s New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.
I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!
Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts | |||
| 24 Oct 2023 | The Biggest Benefits of a Regular Pilates Practice | 00:22:11 | |
Hi Everyone! This week we are chatting about what the biggest benefits of a regular Pilates practice are. You guys know I’m a huge fan of Pilates. I have been teaching Pilates for nearly 20 years so listen in to hear all the benefits. There may be a few you didn’t know!
🌟The Fully Charged 5-Day Challenge is back and it’s bigger than ever! Join me from Monday 13th of November for 5 action packed days for your health. All tasks take 15 minutes or less and the best bit, you get to do Pilates with me! Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results! CLICK HERE to join me!
Oh, and did I mention there will be prizes!!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 13 Aug 2024 | Ditch alcohol and Build a Purpose Driven Life with Karolina Rzadkowolska | 00:49:37 | |
This week I have a very special guest on the show, Karolina Rzadkowolska. Karolina and I discuss:
And much more!
More about Karolina: Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF Coach Certification program. She’s passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com. Connect with Karolina: Instagram: www.instagram.com/euphoric.af
Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey. From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health. Check it out and join the membership HERE
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 09 Jan 2024 | Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner | 01:09:03 | |
This week I have a very special returning guest on the show, Mindset Mastery Coach, Mindi Huebner. Mindi and I discuss:
…And so much more!
This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.
I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.
This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!
Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.
I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!
This is not something to miss and again and I can't recommend their products highly enough!
>>> Use my discount link here and make sure you lock in 20% OFF any products on their store.
As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do.
And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!
>>> Try Paleovalley Risk-Free + Get 20% OFF HERE!
More about Mindi: Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner. She’s also a Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be.
Connect with Mindi: TikTok: https://vm.tiktok.com/TTPdXR36nP/ Facebook: https://www.facebook.com/mindihuebnermindsetmasterycoach LinkedIn: https://linkedin.com/in/mindihuebner/ Instagram: https://www.instagram.com/mindihuebner/ Website: https://mindihuebner.com/
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 29 Oct 2024 | Improve your gut health and drop that unwanted weight with Nutritionist and Holistic Health Coach, Lea Dombrowski | 00:36:45 | |
This week I have a very special guest on the show, Lea Dombrowski. Lea and I discuss:
And much more!
More about Lea: Lea is a holistic health coach and nutritionist who helps women lose 20+ lbs while supporting gut health naturally. She does this by using nutrition, fitness, lifestyle changes, and functional medicine to address the whole person and get to the root of the issue. Connect with Lea: Instagram: https://www.instagram.com/lea_dombrowski/
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 05 Dec 2023 | Feet: Improve Balance and Overcome Pain | 00:23:29 | |
This week on the podcast we’re talking about our feet and more importantly how our foot strength and mobility affects our risk of injury an pain in the foot, knee and hip. I discuss:
Wanna know more? Listen in!
Click HERE to do the Foot Strength and Mobility Workout with me on YouTube.
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 25 Jun 2024 | Tips to Beat the Bloat, Gas and Constipation | 00:26:23 | |
This week on the podcast we’re talking about how we can avoid and prevent bloating, excess gas and constipation. Learn how and why they often come hand-in-hand and my top 10 tips to beat them.
Want to do Pilates with me? Come check out our EOFY sale on the Mind Movement Health Membership. Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you. Check out and join the membership HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 25 Apr 2023 | Step Off the Weight Loss Roller Coaster and Embrace Science and Love with Dr. Jessie Hehmeyer | 00:43:37 | |
This week I have a very exciting guest on the podcast, Dr. Jessica Hehmeyer. Dr. Jessie and I discuss:
More about Dr. Jessie Hehmeyer: Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By taking a root-cause, natural medicine approach. Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.
Connect with Dr. Jessie Hehmeyer: Website: https://www.wellempowered.com/ Instagram: https://www.instagram.com/wellempoweredwithdrh/
Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 04 Mar 2025 | Unlocking the Power of Pilates: 5 Key Benefits You Can't Ignore | 00:18:27 | |
Welcome to this week's episode of the Mind Movement Health Podcast with your host, Kate Boyle. Discover the five transformative benefits of Pilates as we gear up for the Thrive in 5 Challenge, starting next Monday, March 10th. Kate shares personal insights and experiences, detailing how Pilates can enhance strength, improve mobility, foster mind-body connection, prevent injuries, and combat muscle and bone loss as we age. Whether you are new to Pilates or a seasoned practitioner, explore how just 10 minutes a day can lead to significant health improvements. Don't miss the chance to join us for the upcoming challenge - sign up now and revolutionize your health!
Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 10th of March. Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home. You’ll strengthen your core, connect to your breathe, be present in your body and learn a new way to build strength and mobility that doesn’t feel boring or draining. CLICK HERE to join me!
Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts | |||
| 05 Mar 2024 | The Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson. | 00:54:49 | |
This week I have another super exciting guest on the show, Amy Wilson. Amy and I discuss:
Thrive in 5 Challenge week Membership Specials! To celebrate our Pilates challenge we have a special for all new members joining the Mind Movement Health membership this week. Until this Sunday, 10th March at 11.59pm you can join the membership for only $27 AUD/$18 USD per month or $249 AUD/ $165 USD for the year!! We’ll also give you 2 weeks free and some amazing bonuses. To check it out and join us CLICK HERE Don’t miss this amazing deal!
More about Amy: Amy K. Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.
Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts. Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness.
Through her personal and professional experience, she has seen first hand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale.
Connect with Amy: Website http://amykwilson.com (For Freebie send a message that says “mind movement’ and she will send you a free 5-day meal guide) LinkedIn URL https://www.linkedin.com/in/amy-wilson-rph-bcgp Facebook URL https://www.facebook.com/amywilsonfitness YouTube URL https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw https://www.instagram.com/thenutritioncoachpharmacist
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 18 Jun 2024 | Exercise and Fitness during Menopause with Strength and Conditioning Coach, Jana Barrett | 01:02:11 | |
This week I have a very special guest on the show, Jana Barrett. Jana and I discuss:
And much more!
More about Jana: Jana is all about exercising to feel strong, confident and powerful and to move with freedom, and pain free for as long as we possibly can. Jana is a certified TACFIT Instructor, Strength & Conditioning Coach, Qualified Personal Trainer and a Mobility Alchemist. Jana helps athletic women over 40 transition from exercise that leaves them either broken, burnt out or bored into a new way of training that’s more aligned with their stage of life so they can age with strength, confidence and grace for all of life without sacrificing the challenge, thrill and joy. Jana has almost a decade of experience. Her clients get strong and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause. Jana has discovered & mastered ancient warrior training with steel mace and clubbells and she now helps other women discover their feminine warrior. She believes that every woman deserves to feel strong, confident and invincible! Jana is a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer. Connect with Jana: Website: www.jana-barrett.com Facebook: https://www.facebook.com/jana.barrett.1804/ Instagram: https://www.instagram.com/jana_movement_coach/
Want to do Pilates with me? Come check out our EOFY sale on the Mind Movement Health Membership. Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you. Check out and join the membership HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 01 Oct 2024 | Fitness Must-Knows for Perimenopause and Menopause with Dr. Maria Luque | 00:49:36 | |
This week I have a very special guest on the show, Dr. Maria Luque. Dr. Maria and I discuss:
And much more!
More about Dr. Maria Lugue: Dr. Maria Luque is a highly accomplished fitness and menopause expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, NASM Women's Fitness Specialist, she possesses an impressive arsenal of qualifications. She’s the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Dr. Luque teaches at the College of Health and Human Services at Trident University International Connect with Dr. Luque: Website: www.FitnessInMenopause.com www.DrMariaLuque.com Instagram: https://www.instagram.com/drmarialuque/ LinkedIn: https://www.linkedin.com/in/drmarialuque
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 27 Feb 2024 | Injury and Surgery: Recovery, Healing and Returning to Fitness | 00:17:13 | |
This week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness. Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury.
Want to do Pilates with me? Come join me for The Thrive in 5 Pilates Challenge! Each day, for 5 days I’ll send you a new 10-minute Pilates workout that you can do anywhere, anytime. Short, efficient, and helping you to build strength and mobility, this Pilates challenge will help you create a regular Pilates practice and thrive! CLICK HERE to join us. We kick off on Monday 4th of March. There’ll be daily Q&A’s, prize giveaways and more. Don’t miss it!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 12 Nov 2024 | 5 Strategies to Move From Surviving to Thriving | 00:34:05 | |
This week on the podcast we’re talking about how we can move from surviving to thriving. I’ll give 5 strategies or ideas to move from surviving to thriving. We will talk mindset, connecting to our bodies, Pilates and so much more. Want to know more? Listen in!
Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 18th of November. Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home. You’ll strengthen your core, connect to your breathe, be present in your body and learn a new was to build strength and mobility that doesn’t feel boring or draining. CLICK HERE to join me
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 02 Jul 2024 | Your Must-Know Information to Improve Heart Health and Prevent Cardiovascular Disease with Dr. G | 01:01:06 | |
This week I have a very special guest on the show, Dr. Tranise Goodlow. Dr. G and I discuss:
And much more!
More about Dr. G: Dr. G, an experienced Nurse Practitioner with a Doctor of Nursing Practice degree, is passionate about health education, particularly in cardiovascular health. Her extensive career has shown her the transformative impact of clear health information, and she is eager to share her expertise on your podcast. Dr. G specializes in topics such as cholesterol management, blood pressure control, and navigating treatment options. She communicates complex medical information in an engaging and relatable manner, emphasizing community education and preventive health. Beyond cardiovascular health, her diverse knowledge includes women's health, preventive care, and chronic disease management. Connect with Dr. G: Website: https://drgthenp.com/ Facebook: https://www.facebook.com/DrGtheNP Instagram: https://www.instagram.com/drgthenp/ Promo: https://drgthenp.com/products/anatomy-of-an-ekg
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox. I can’t wait to see you on your mat!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 23 Jan 2024 | Do These 3 Things to Improve Your Gut Health | 00:19:33 | |
Hi Everyone! This week on the podcast we’re chatting about three things we need to do to change our gut health. We often set goals to help our gut health and we often don’t know where to begin. I’ll tell you here. These 3 things are simple and will change your gut health in just a few days. Wanna know more? Listen in!
Grab my Free Gut Health Guide HERE Helping you change and improve your gut health with simple tips, tricks and recipes, you’ll love how simple it can be to change your gut health which will improve your energy, focus, weight management and reduce your risk of illness and disease.
This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.
I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.
This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!
Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.
I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!
This is not something to miss and again and I can't recommend their products highly enough!
>>> Use my discount link here and make sure you lock in 20% OFF any products on their store.
As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do.
And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!
>>> Try Paleovalley Risk-Free + Get 20% OFF HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 02 Apr 2024 | Simple methods to feed your soul and calm the mind with Yoga Therapist and Author, Deborah Charnes | 00:54:46 | |
This week I have another super exciting guest on the show, Deborah Charnes. Deborah and I discuss:
And so much more! More about Deborah: Deborah is a certified Yoga therapist, Pilates instructor, fitness instructor and author. She’s always been involved in holistic health, even when she worked in the corporate world. Following a healthy lifestyle has always been very important to her, especially when raising her family. Connect with Deborah: Website: Deborahcharnes.com Facebook: https://www.facebook.com/TheNamasteCounsel/ Instagram: https://www.instagram.com/deborahcharnes/ LinkedIn: https://www.linkedin.com/in/deborah-charnes-8472906/ TikTok: https://www.tiktok.com/@deborah.charnes Deborah’s Book: www.deborahcharnes.com/book Linktree: https://www.tiktok.com/@deborah.charnes
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat J
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 14 May 2024 | Can Pilates be a form of strength training? | 00:17:53 | |
Can Pilates be a form of strength training? This week on the podcast we’re talking about whether or not Pilates is a form of strength training. Listen in to hear how you can ensure it can be counted as part of your strength training and yes, you can do it at home too!
Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate. Do you know what they considered to be their prized delicacy? Organs meats. Raw organ meats. Gross, I know. But they valued organs because of how they made them feel. More energy, improved stamina, increased strength – who wouldn’t want that? Thanks to decades of research, we now know that organ meat is among the most nutrient-dense foods on the planet. If you’re anything like me, however, you’re not just going to sauté up some liver and kidneys for dinner. There’s the less-than-appetizing taste, the equally offensive smell, the hassle in cooking, etc. That’s why I was so excited to discover the Paleovalley Grass Fed Organ Complex. While most supplements offer just liver, this Organ Complex includes all 3 of the richest organs available:
They’re sourced from 100% grass fed cows that never receive antibiotics, steroids, or hormones. Here’s just a quick peek at what you get when you consume grass fed beef organs:
I know you’re thinking “There are dozens of organ supplements out there. How’s this one any different?” Glad you asked! Similar supplements are preserved and ruined by spray drying the organs at high temperatures. Extreme heat kills the proteins, rendering the nutrients completely useless. Paleovalley gently freeze dries the organs, preserving virtually every nutrient in the process. Plus, this Grass Fed Organ Complex also:
Oh, and one more thing! Liver in particular is famous for its “anti-fatigue factor.” It’s used worldwide by athletes & everyday individuals as a natural, long-lasting energy boost. Who wouldn’t love some extra (all-natural!) energy?
To enjoy all these benefits and more, hop over the Paleovalley website & order a bottle. You’ll be singing its praises, too! Keep in mind you have a full 60 days to get your money back if you don’t like it!
Want to check out the Mind Movement Health Membership? For full Pilates workouts check out the Mind Movement Health Membership at https://www.mindmovementhealth.com.au/about-our-membership/?v=6cc98ba2045f
With over 100+ Pilates workouts suitable for beginners to the most advanced movers as well as healthy recipes, masterclasses and more. We have your health and fitness covered so you can workout in the comfort of your own home! Oh and you also get a 7-day free trial so if it's not for you, cancel within the 7 days and there's no charge.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 29 Aug 2023 | How to Find Motivation and Make Fitness Fun with Carly Fauth | 00:48:49 | |
This week I have a special guest on the show, Fitness Instructor and Mentor, Carly Fauth. Carly and I discuss:
More about Carly: Carly Fauth is a fitness instructor, mentor and founder of FitFunCarly. She is a lifelong fitness fanatic committed to promoting mental health through fitness. Her passion is teaching busy women how to fit FUN and EFFICIENT fitness techniques into their lives so they can get their self confidence and fitness motivation back using customized wellness techniques. Carly lives in Milford, MA. with her husband, 2 sons and a goldendoodle!
Connect with Carly: Website: https://www.fitfuncarly.com/ Instagram: @fitfuncarly Email: Carly@fitfuncarly.com
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox.
I can’t wait to see you on your mat!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 27 Aug 2024 | Discover your Personal Path to Optimized Health with Gaylene | 00:49:58 | |
This week I have a very special guest on the show, Gaylene Gomez. Gaylene and I discuss:
And much more!
More about Gaylene: Gaylene is a Health and Nutrition Coach who supports women that want to have more energy and lose unwanted weight. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation. Connect with Gaylene: Website https://www.compassrosenutrition.ca/ Facebook: https://www.facebook.com/CompassRoseNutrition/ Pinterest: https://ca.pinterest.com/crosenutrition/
Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey. From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health. Check it out and join the membership HERE
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 07 Jan 2025 | Kickstart 2025: Break Free from Sugar Cravings | 00:20:46 | |
Welcome to the first episode of 2025 on the Mind Movement Health Podcast! Join Kate Boyle as she dives into the pressing issue of sugar consumption and its far-reaching effects on both physical and mental health. Discover the hidden sugars lurking in everyday foods and learn why reducing sugar is essential for a healthier lifestyle. Kate introduces an exciting No Sugar Challenge starting on January 13th to help you take back control of your health. Choose from free, VIP, or platinum options to receive guidance, recipes, workout plans, and support throughout the week. Explore the link between sugar and diseases like diabetes and Alzheimer's while uncovering strategies to stabilize blood glucose levels through diet and exercise. Get ready to embark on a journey towards better health and well-being as you kick off the new year with informed and healthier choices.
Looking to reboot your health and break free from sugar's grip? Then join the 7-Day No Sugar Challenge. The 7-Day No Sugar Challenge aims to help you eliminate excess sugars from your diet, helping to reset your metabolic response and reduce cravings. We begin on Monday 13th of January. Don’t miss out, grab your FREE space HERE today!
Ready to escape to Serenity? Join Our 2025 Pilates Retreat in Thailand This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts | |||
| 26 Nov 2024 | Achieve Hormonal Freedom through Nutrition and Lifestyle with Nutritionist, Zoe Bingley-Pullin | 00:50:00 | |
Welcome to the latest episode of the Mind Movement Health Podcast, where we dive deep into the intricacies of hormonal health with special guest Zoe Bingley-Pullin. Zoe, a renowned nutritionist, chef, and media personality from Australia, shares her extensive knowledge on how nutrition interlinks with hormones and the key factors for maintaining a balanced lifestyle. In this episode, we discuss practical strategies for enhancing dietary habits, especially when it comes to supporting hormonal balance and overall health. Discover the significance of including healthy fats, proteins, and carbohydrates in your meals, and gain insights on how nutrition impacts hormones such as oestrogen, testosterone, and insulin.
More about Zoe: Zoe also shares personal anecdotes and expert advice on navigating life's hormonal changes, including perimenopause and menopause, while promoting a sustainable and health-centered lifestyle. Tune in to learn how to empower yourself in managing your health and wellness effectively. Zoe Bingley-Pullin is one of Australia’s most trusted nutritionists – a chef, presenter and author with over 20 years’ experience in the wellness industry and in private practice. A recognised media personality across television, print and digital, Zoe was co-host of Good Chef Bad Chef (Network Ten) for five seasons and in 2017 joined The House of Wellness (Seven Network) as segment host and in 2018 expanded to being a regular co-host of the House of Wellness Radio show. Bringing her wealth of food knowledge, Zoe regularly works with brands to help strengthen their message around living a healthier lifestyle with some past clients including Keto-Fit, SunRice, Kenwood, Only About Children, Woolworths, Thompson’s and Vitasoy. Zoe is a passionate writer and is the author of three books; Eat Taste Nourish (2009), Falling in Love with Food (2016) and most recently Eat Your Way to Healthy Hormones (2024). Zoe has been supporting clients in private practice for many years and has a special interest in all thing’s hormones. Zoe is available for individual and corporate consults.
Check out Gwinganna’s upcoming retreat with Zoe: https://www.gwinganna.com/pages/live-life-well-zoe-bingley-pullin
Gwinganna special enhanced Christmas Gift Offer This is a great gift idea for you or a loved one wanting to kickstart 2025 in a healthy way and offers a 20% savings on Retreats from 30 Jan-30 June 2025. All bookings receive a stunning custom designed Gwinganna 14K gold and jade necklace. (If you book by 13 Dec, the gift will arrive in time for Christmas! ) Link: Special Offer Christmas – Gwinganna Lifestyle Retreat
Connect with Zoe: Website: https://www.zoebingleypullin.com/ Instagram: https://www.instagram.com/zoebingleypullin/ Facebook: https://www.facebook.com/nutritionaledge
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 19 Sep 2023 | Adventure and Tackling Life’s Challenging Moments with Kimberly Evering | 00:41:44 | |
This week I have a special guest on the show, Kimberly Evering. Kimberly and I discuss:
More about Kimberly: Kimberly Evering is Gal on the Go Her life has been a wild ride filled with many unforgettable adventures, like cycling more than 500 miles across New York State in seven days! She also proudly served as a U.S. ambassador at Vancouver's 2010 Winter Paralympic Games for Alpine skiing and the 2014 Winter Olympic Games in Sochi for ice hockey. However, she is most passionate about hosting Gal on the Go Unplugged™, a bi-weekly podcast series featuring interviews with women from all walks and stages of life, sharing their inspiring and empowering experiences. In addition, she is the founder and CEO of PODtopia™ Media.
Connect with Kimberly: Website: http://www.galotgo.com Instagram: https://instagram.com/GAL_ONTHE_GO Podcast: https://galotgo.podbean.com/
Joy Reclaimed Summit OCTOBER 2 - 27, 2023 An Exceptional 26- Speaker Event to shift your legacy of negative generational patterns, and create a new legacy of Joy! ✨Navigate conflict successfully with your intimate partner ✨Return to or finally experience a vibrant libido and feminine identity ✨Create a path out of poor physical health, to sustained energy and body confidence ✨Stop letting your money baggage prevent you from owning an abundant life! ✨AND MORE! See below for a full list of our featured speakers Click HERE to Join
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 27 Jun 2023 | Re-Release Episode:Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice | 01:12:18 | |
This week we're taking a short mid-year break so we have a special re-release of one of our most listened to episodes with my special guest, Kristen Boice.
Kristen and I discuss:
More about Kristen: Kristen is a licensed marriage and family therapist. She’s the owner of Pathways to Healing Counseling and is the Close the Chapter Podcast Host. She is EMDR trained, which one of the most effective, researched-based trauma treatment modalities. She specializes in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, she instills hope, helps people create possibilities and helps to develop a sense of inner peace. Prior to entering the counseling field, Kristen was an executive at a Fortune 500 company.
Connect with Kristen: Websites: www.kristendboice.com www.pathwaystohealingcounseling.com Facebook: www.facebook.com/kristendboice Instagram: www.instagram.com/kristendboice Pinterest: www.pintrest.com/kristenboice Podcast: Close the Chapter Podcast TikTok: https://www.tiktok.com/@kristenboice
Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 20 Aug 2024 | The Best Anti-inflammatory foods | 00:18:45 | |
This week on the podcast we’re talking about the best anti-inflammatory foods. These foods can help reduce your risk of inflammation and disease and they can be easily added in to your diet to optimize your health and wellbeing. Want to know more? Listen in! Tune in to these previous podcasts for more anti-inflammatory help EP 133-5 Ways to Reduce Inflammation | The Mind Movement Health Podcast (podbean.com)
Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey. From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health. Check it out and join the membership HERE
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 12 Mar 2024 | Improve Pelvic Floor Health and Reverse Prolapse with Holistic Health and Lifestyle Coach, Jennie Delreeve | 01:14:28 | |
This week I have another super exciting guest on the show, Jennie Delreeve. Jennie and I discuss:
More about Jennie: Jennie helps women who have experienced trauma to reverse their pelvic organ prolapse so they can live a confident, active life. She was misdiagnosed twice, eventually discovering she had a grade 3 rectocele, grade 2/3 cystocele and uterine prolapse. At the time she was in emotional freefall & feeling overwhelmed. Adding to her despair, despite her efforts to do what the experts told her, NOTHING WAS WORKING (aka Kegels, “bracing” techniques & focusing on your 6 pack) and she felt COMPLETELY BROKEN. However, she soon realised even though she’d done years of therapy, holistic health and meditation she still had a pattern of vulnerability running wild all over the place. She has coined this the “vulnerability to defensiveness” pattern. When you experience trauma like she did, the world becomes unsafe, and your whole system goes on high alert. This manifests in fear of the dark, fear you’ll be attacked, fear your kids will be abducted, fear the money will run out and not trusting your body. Nowadays at age 48 years young she can run, hike, lift, bounce on the trampoline and run around after her two kids. Combining the physical with the mental & emotional was the KEY to her success to reversing her 3 prolapses.
Connect with Jennie: Website https://www.unshakeableyou.com/ Facebook URL https://www.facebook.com/JennieDelreeveCoach https://www.instagram.com/jenniedelreeve/
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat J
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 17 Dec 2024 | Empowering Women's Health: Gut & Hormonal Balance with Dr. Victoria Andarcia | 00:40:27 | |
Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. This is our last episode for 2024. We will be taking a short break before returing on 8th of January. In this enlightening episode, Kate is joined by Dr. Victoria Andarcia, a devoted internal medicine physician specializing in integrative and functional medicine focused on gut health and women's hormones. Together, they delve into the intricacies of women's health, covering topics from gut health to hormonal balance, fertility, and the phases of perimenopause and menopause. Dr. Victoria shares her journey, highlighting how personal experience led her to advocate for addressing the root causes of hormonal imbalances rather than masking them with conventional treatments. The conversation touches on the widespread use of birth control and its implications, particularly for women with underlying conditions like PCOS and endometriosis. As they discuss the vital role of stress, nutrition, and lifestyle in hormone regulation, Kate and Dr. Victoria explore effective strategies for improving women's health. Whether you're dealing with fertility challenges or navigating menopause, this episode offers invaluable insights into making informed health choices.
We’re going on Retreat in 2025! Come join me on retreat in beautiful Koh Samui, Thailand for an unforgettable week of Pilates! There’s time to rest, recharge, swim and take in everything beautiful Thailand has to offer. Our 6 night/7 day retreat is being held from Sunday 6th of July to Saturday 12th of July, 2025.
Don’t miss this special offer. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/
More about Victoria: Victoria Andarcia, MD, is a passionate Internal Medicine doctor specializing in Integrative and Functional Medicine with a focus on gut health and women's hormones. With a commitment to empowering patients to become their own healers, Victoria works extensively with women to regulate their cycles, enhance fertility, and navigate the complexities of perimenopause and menopause. IG: @healthfulrootsmd Website: https://healthfulrootsmd.com Linkedin: https://www.linkedin.com/in/vandarcia/
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 09 Apr 2024 | Money Saving Hacks to Cut Down Your Grocery Bill | 00:28:05 | |
Hi Everyone! This week on the podcast we're talking about 10 ways to save money on your grocery bill. It doesn’t seem to matter where in the world you live, costs keep rising but there are simple simple tricks and swaps we can make to help keep costs down. Want to know some of my hacks to try to keep some of those costs down? I’ll tell you here!
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth | |||
| 11 Mar 2025 | From Rock Bottom to Career Success: Wendy Alexander's Inspiring Journey | 00:50:54 | |
In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by special guest Wendy Alexander, a career success coach with a remarkable journey of overcoming adversity to thrive in the corporate world and her own business. Wendy shares her personal story of hitting rock bottom, the strategies she employed to rise above challenges, and how she now supports women in reimagining their careers in midlife. Listen in as Wendy and Kate dive into topics such as the unique adversities women face in the workplace, particularly during perimenopause and menopause, and the process of retraining or transitioning careers. Wendy offers practical advice on recognizing transferable skills, the importance of storytelling in career growth, and how to adapt to the changing workforce landscape post-pandemic. Whether you're seeking inspiration for a career change or looking for tips on how to navigate the workforce as an older woman, this episode provides invaluable insights and encouragement.
Connect with Wendy Alexander: Wendy Alexander is a career success coach with a history of overcoming adversity to thrive in corporate and now, in her own business in Australia.
Website: https://happycareerhub.com/ Linkedin: https://www.linkedin.com/in/wendyaalexander/
Want to snag an amazing deal on the Mind Movement Health membership and do Pilates with me? Then check out the Mind Movement Health membership this week and grab your dicounted price and bonuses. With over 150+ Pilates workouts suitable for beginners to the most advanced movers as well as healthy recipes, masterclasses and more. We have your health and fitness covered so you can workout in the comfort of your own home! Don't forget, when you sign-up you also get a FREE 7-day trial so you can try everything out. Decide it's not for you? Simply cancel within your 7-day free trial and there's no charge. I can't wait to see you on your mat! Check out the membership HERE.
Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts | |||
| 16 Apr 2024 | Menopause Must-Knows with Nutrition and Beauty Therapist, Alison Bladh | 00:55:26 | |
This week I have another super exciting guest on the show, Alison Bladh. Alison and I discuss:
And so much more!
More about Alison: Alison is a registered Nutritional Therapist BSc (hons), mBANT, mCNHC, mNWTF who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. She grew up on a farm in Southern England which gave her a great love for nature and the outdoor life and on top of that her mother was a professional chef who allowed her from a very young age to help and watch her in the kitchen. This was the beginning of her love for food. She has travelled extensively and lived in different parts of the world. This has given her the opportunity to experience different cultures, cuisines and lifestyles.
Having had a career in the health and beauty industry for over 30 years, she was always amazed to see how simple lifestyle and nutritional changes could improve not only women’s health and well-being but also their happiness. Throughout her career journey, her underlying passion has always been about improving midlife women’s health using the power of nutrition, lifestyle modifications and mindset. It gives her great pleasure to help midlife women overcome their health issues so that they can look and feel amazing. She truly believes that with good nutritious food, a positive mindset and health promoting lifestyle choices the body can heal itself and age healthily. Her aim is to focus on positive nutrition - it's not about restriction, it's about what we can include in our diet for maximum health.
She combines her understanding, enthusiasm and passion with her love of food to help people become the best versions of themselves.
When she’s not at work she enjoys spending time with her family, cooking, being in the kitchen and experimenting with new recipe ideas.She is also a keen scuba diver, golfer, hiker, beekeeper and enjoy being in the great outdoors.
She is British but is living in Sweden at the moment.
Connect with Alison: Website: https://www.alisonbladh.com/ Facebook: https://www.facebook.com/alisonbladhnutrition/ Instagram: https://www.instagram.com/alisonbladh/ LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/ Pinterest: https://www.pinterest.se/alisonbladhnutrition/_created/ TikTok: https://www.tiktok.com/@alisonbladh Threads: https://www.threads.net/@alisonbladh Youtube: https://www.youtube.com/@alisonbladh Twitter: https://twitter.com/pinktearoom Alison’s FREE e-book: 7- Day Menopause Reset Meal Plan: Energise your body and brain. Including delicious and easy one pan dinners. https://www.alisonbladh.com/7-day-menopause-reset-meal-plan
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat J Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 19 Dec 2023 | Pump Up the Iron | 00:48:20 | |
I loved this conversation! Tune in to hear me talk about pumping up the iron for optimal energy as a guest on the Turned ON- Wild, Free and Sexy in Midlife podcast with Penny Van Der Sluys.
Often when your iron levels are low, life can feel flat and like you're running on empty. For many women, levels can be surprisingly difficult to manage, and the best ways to manage it can be uncertain. In this episode I share about my experience with iron deficiency and how it led me to dive deeper into what was the underlying cause. You'll hear more about:
And more…
More about Penny:
Penny Van Der Sluys is a Feminine Empowerment coach and Pleasure Activist, who encourages womento live a turned on life, prioritise pleasure, play and passion, and reconnect with their feminine power.
Connect with Penny: Podcast: Turned On - Wild, free & Sexy in your midlife
Wanna know more? Listen in! Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 16 Jul 2024 | How Much Fruit Should I Eat? | 00:16:17 | |
This week on the podcast we’re talking about how much fruit you should be eating. We will discuss what a serving of fruit actually is, the importance of variety, meal ideas and more! Want to know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 15 Aug 2023 | Improving Sleep, Breathing and our Health with Myofunctional Therapist and Author, Karese Laguerre | 00:44:50 | |
This week I have a super exciting guest on the show, Karese Laguerre. Karese and I discuss:
More about Karese: Karese is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids.
Connect with Karese: Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute GoalsWebsite: http://themyospot.com/ Instagram: https://www.instagram.com/themyospot/ Facebook: https://www.facebook.com/themyospot TikTok: https://www.tiktok.com/@themyospot?lang=en
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Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 05 Sep 2023 | Getting to the Root Cause of Hormonal Imbalances, Weight Gain and Thyroid Health with Poornima Vamsi | 00:57:35 | |
This week I have a special guest on the show, Poornima Vamsi. Poornima and I discuss:
More about Poornima: Poornima has struggled with her thyroid for 5 years, taking medication every single day on an empty stomach and then waiting for 30 minutes to eat/drink something. She has also gone through post-partum depression, ankylosing spondylitis, plantar fasciitis - taken steroids to reduce pain and was frustrated living a life where she also weighed 90kgs/188 pounds. She knew there had to be a way out. Her turning point was when her mum was diagnosed with stage 4 cancer overnight and was bed ridden. It is then that she researched, studied, certified and implemented her learnings to reverse her hormonal imbalances which allowed her to go off thyroid medication, she stopped taking steroids, reversed her ankylosing spondylitis and plantar fasciitis and dropped a whopping 30kgs. It is her mission that “every woman deserves to live life medication free so that she can do more for herself and her loved ones.”
Connect with Poornima: LinkedIn: https://www.linkedin.com/in/poornima-vamsi-9182221a9Website: https://poornimavamsi.com/ Instagram: https://www.instagram.com/poornimahormonecoach/; Facebook: https://www.facebook.com/poornima.peri/
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 19 Mar 2024 | Busting the Biggest Nutrition Myths | 00:32:05 | |
This week on the podcast we're talking about 5 of the biggest nutrition myths that I believe are important to bust. Listen in to hear which myths I bust.
Want to check out the supplements I take?
Then you can’t go past PaleoValley. Made with amazing quality and value and most importantly no fillers, grab 15% off all PaleoValley products HERE. Don’t miss their specials this month for 30% off their Organic Coffee and Organic Extra Virgin Olive Oil
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 01 Aug 2023 | Live by Design, not Default with Health and Wellbeing Coach, Kate House | 00:33:14 | |
This week I have a super exciting guest on the show, Kate House. Kate and I discuss:
More about Kate: Kate House can be found running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and a wife to her college sweetheart. She’s the host of The Live By Design Podcast, a health coach, an educator, a meditation enthusiast, a slow-but-steady-runner, and the creator of her women-focused personal growth group - The LBD Collective. It’s her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch them in the direction of their dreams. “Together, let's live by design, not default.”
Connect with Kate: Podcast: The Live By Design Podcast
Website: www.mskatehouse.com Instagram: https://www.instagram.com/mskatehouse/ Pursue Your Purpose Masterclass: https://mskatehouse.thinkific.com/courses/masterclass?coupon=mindmovementhealth Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 06 Feb 2024 | How to Find the Antidote to frustration, Overwhelm and Confusion and Step in to your Higher Self with Tracy Pleschourt | 00:57:52 | |
This week I have a super exciting return guest on the show, Tracy Pleschourt. Tracy and I discuss:
More about Tracy: Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made U Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped overeating, over drinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instils confidence and a call to action that leads to maximum achievement and happiness. Connect with Tracy: Website: www.self-madeu.com Facebook: https://www.facebook.com/SelfmadeU/ IG: https://www.instagram.com/self_madeu/ LinkedIn: https://www.linkedin.com/in/tracypleschourt/ Tiktok:https://www.tiktok.com/@self_madeu?is_from_webapp=1&sender_device=pc Free Masterclass: Self Made Day Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 28 Jan 2025 | Discovering Holistic Oral Health with Dr. Michelle Jorgensen | 00:57:30 | |
In this insightful episode of the Mind Movement Health Podcast, host Kate Boyle interviews Dr. Michelle Jorgensen, a pioneering health-based dentist. Dr. Jorgensen shares her transformative journey from traditional dentistry to her innovative approach integrating medicine and dentistry after suffering from mercury poisoning. Together, they delve into critical topics such as the dangers of mercury fillings, the controversial nature of root canals, and the effects of fluoride on overall health. Discover practical advice on maintaining oral hygiene without harmful chemicals and understand the profound connection between oral and overall health. Tune in for an eye-opening discussion that challenges conventional dental practices and offers holistic alternatives.
Connect with Dr.Michelle Jorgensen: Dr. Michelle Jorgensen’s journey began when she became seriously ill due to mercury exposure from practicing traditional dentistry. This led her to change the way she approached the dental care she provided for patients and her own health. She returned to school and became a Board-Certified Traditional Naturopath and Therapeutic Nutritional Counselor, working to seamlessly integrate medicine and dentistry. For a decade, Dr. Jorgensen has pioneered "Health-Based Dentistry" at Total Care Dental and Wellness in Utah, attracting patients from around the globe. Wanting to share what she was doing to live well personally, she founded Living Well with Dr. Michelle, providing products, information and practical solutions for crucial topics in the world today. Along with being a busy mother and grandmother, she loves to teach, write, cook and garden and believes the earth provides all we need to live well. Website: https://livingwellwithdrmichelle.com IG: livingwellwithdrmichelle Youtube: @LivingwellwithDrMichelle
Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/
Ready to start the new year focused on your health?
Then don’t miss Paleo Valley’s New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE. I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!
Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
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| 10 Dec 2024 | Escape to Serenity: Join Our 2025 Pilates Retreat in Thailand | 00:13:22 | |
Join Kate Boyle in an exciting announcement on the Mind Movement Health Podcast about the upcoming Pilates retreat in Koh Samui, Thailand, set for 2025. This episode highlights the transformative experience of attending retreats, from escaping daily stress to finding clarity and inspiration. Kate shares her personal retreat experiences and the joy of connecting with like-minded individuals. Learn about the activities planned for the retreat, including Pilates, yoga, and optional adventures, all set in a nurturing and beautiful Thai environment. This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get insights on how this well-crafted retreat can offer you a break from the everyday hustle, allowing you to indulge in nourishing food, enriching activities, and meaningful connections.
Don’t miss the special discount offer of $100 off your retreat booking, available until Friday December 13th! Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 24 Sep 2024 | Master your Hormones for Fat Loss with Ashley Fillmore | 00:59:37 | |
This week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore. Ashley and I discuss:
And much more!
More about Ashley: Ashley is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience! Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.
Connect with Ashley: Website: https://metabolicfix.purfitstudio.com/ Instagram: https://www.instagram.com/ashley_fillmore1/ Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success
Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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| 12 Feb 2025 | Unraveling the Secrets of Cortisol: A Journey to Stress-Free Weight Loss | 00:53:18 | |
In this episode, your host, Kate Boyle, brings in a special guest, Molly McNamee, an online fitness coach and founder of MFit Workouts. Molly shares her expertise in exercise for anxiety and stress relief, and emphasizes the role of cortisol, a major stress hormone, in our overall health and weight loss journey. Join Kate and Molly as they delve into the intricacies of how stress impacts your metabolism, food choices, gut health, sleep, and mental well-being. The conversation unfolds with practical advice on diagnosing cortisol imbalance through symptoms, effective breathwork techniques, and the importance of adapting workout routines. This episode is packed with actionable insights into managing stress naturally and thoughtfully balancing your hormones for improved health outcomes. Whether it's introducing small changes in your daily habits or understanding the deeper connection of stress with weight challenges, this episode offers valuable takeaways for anyone looking to lead a healthier, stress-free life.
Connect with Molly McNamee: Molly McNamee is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for anxiety and stress relief. She believes that the secret to looking your best lies in your stress. Her mission is to help people use exercise to calm stress so their body can actually feel safe letting go of excess fat. Free Cortisol Training: https://mollymcnamee.com/webinar/ Instagram: https://www.instagram.com/mfit.workouts/ Facebook: https://www.facebook.com/itsmollyrae
Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/
Ready to start the new year focused on your health?
Then don’t miss Paleo Valley’s New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE. I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!
Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
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| 17 Oct 2023 | Shift your Mindset and Take Charge of Your Health with Mindset, Business and Health Mentor, Ashleigh Camilla | 00:32:58 | |
This week I have a very special guest on the show, Ashleigh Camilla Ashleigh and I discuss:
More about Ashleigh: Ashleigh is a Mindset and Business Mentor and is certified in Neuro-linguistic programming, Reiki and Nutrition. She started her coaching business back in 2020 and is on a mission to help ambitious women with big hearts and even bigger dreams build the dreamiest business alongside a beautiful life through mindset, business energetics and simple strategies. She is the host of her very own personal development podcast called She Shifts and coaches women worldwide in her private 1:1 mentorship and various group programs. Connect with Ashleigh: Website: Mindset coach | Ashleigh Camilla Facebook: https://www.facebook.com/ashleighboge.harrison/ Instagram: Ashleigh Camilla | Mindset + Business Mentor (@itsashleighcamilla) • Instagram photos and videos\ Podcast: She Shifts Podcast | Free Listening on Podbean App
The Fully Charged 5-Day Challenge is back and it’s bigger than ever! Join me from Monday 13th of November for 5 action packed days for your health. All tasks take 15 minutes or less and the best bit, you get to do Pilates with me! Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results! CLICK HERE to join me! Oh, and did I mention there will be prizes!!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
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